Poiema Health Podcast: Recent Episodes
Josh Daugherty
Helping you bridge the gap between your current and ideal self! We know the gym can be a very scary and intimidating place. Not to mention all of the conflicting information about nutrition. Our goal is to simplify that for you so you have all the tools you need to have a successful fitness journey! We would love to hear from you and a big part of the content is driven by YOU! Here are the two best ways to ask a question or say hi:
- Follow & DM us on Instagram @joshua.r.daugherty
- Send us an email at jdaugherty@poiemalifestyle.com
Thank you so much for being here & talk soon!
-Josh Support this podcast: https://anchor.fm/poiemapodcast/support
In this episode, we discuss the meaning of a word that you probably haven't heard before. The importance of it, how it came to be the driving force behind our business, and why you should embrace the mindset behind it. We would love to hear from you so feel free to email us any questions or comments that you have to jdaugherty@poiemalifestyle.com.
Also, stay up to date with us by following @poiemalifestyle on Instagram and if you want to laugh, you can follow me on TikTok @thejoshd.
Until next time, Stay Blessed!
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In this episode, we discuss so many things! The main thing is that we talked about one of the main things I see holding people back. Does this resonate with you? Please let us know! We would love to hear from you so feel free to email us any questions or comments that you have to jdaugherty@poiemalifestyle.com.
Also, stay up to date with us by following @poiemalifestyle on Instagram and if you want to laugh, you can follow me on TikTok @thejoshd.
Until next time, Stay Blessed!
Support this podcast: https://anchor.fm/poiemapodcast/support
In this episode, we talk about a topic that took me years to understand. I wish I would have learned this sooner; however, better late than never, yeah? :) If anything, I learned a valuable lesson that I can pass on to you that hopefully helps you get to your goals faster!
We would love to hear from you so feel free to email us any questions or comments that you have to jdaugherty@poiemalifestyle.com.
Also, stay up to date with us by following @poiemalifestyle on Instagram and if you want to laugh, you can follow me on TikTok @thejoshd.
Until next time, Stay Blessed!
Support this podcast: https://anchor.fm/poiemapodcast/support
In this episode, we talk about a slight shift in thinking that I believe will help you sustain your fitness pursuit! Please email your thoughts, questions, and feedback to jdaugherty@poiemalifestyle.com. I hope you have an amazing rest of your day!
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Let's connect more on instagram: @daugherty.josh_
Thank you so much for being here! It is an absolute honor that you took time to listen to this. If you liked it, consider sharing it and if you are listening on iTunes, consider leaving a 5 star review as it helps me dramatically reach more people :) In other words, I neeeeeed ya! :P
Much love and until next time!
-JD
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In this episode, we talk about 6 supplements that i feel are essential for your fat loss goals! These are all things that I have taken or I am currently taking. Remember: Supplements are just a great addition to an already healthy lifestyle! As promised, here are a couple of links for you: The creatine article 👉🏽 http://bit.ly/JD-creatine | Link to my Facebook page 👉🏽 http://bit.ly/JDHealthFB | Link to my Instagram 👉🏽 http://bit.ly/IG_JDHealth | THANK YOU for listening and I can't wait to talk to you all again soon! ❤️
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In this episode, I share a 🔥 talk that my boss gave the team about speaking positivity into our own lives! I am better for it and I know you will be too! Also, I would LOVE to engage with you on Twitter! Find me at @jd__health and let me know what you thought of the episode! Also also, if you liked this it would mean the world to me if you could share it! ❤️ Thank you for being here
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In this episode, we are talking about the fitness question that nobody is asking! We've all been there, we've all seen someone with a killer physique and ask, "How?" How have the gotten where they are? But there is a follow up question that is much more important.. and in this episode I'll tell you what it is. It's going to allow you to get to your goals so much quicker and much more efficiently! 🙏🏽 Here is the link to the post that we discussed 👉🏽 http://bit.ly/JDP51
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In this episode, we talk about something that I believe we must do each and every day to get the most out of life! Comfort zones are just that - comfortable. If we are not careful, we tend to stay there. The sad part about that is, most things that bring about the best in our lives are found outside of it. 🔥 || As promised here is the link to the workouts 👉🏽 http://bit.ly/GymRoutine || Rememver to follow me on IG and drop a comment on my most recent post saying you are here because of the podcast!❤️ IG: http://bit.ly/IG_JDHealth || Talk to you all soon 🤙🏾
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In this episode, we talk about how to face the storms of life with certainty. And why as a follower of Christ, why it is so crucial that we remember that God can be trusted! || I'm going to miss you all but if you want to reach me, send an email to joshdaughertyhealth@gmail.com! 📩
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In this episode, I sit down with my good friend Jermane (@jswain36) and we talk through how to be content. Make no mistake, we are not talking about complacency. We are talking about how to be content with where God has us during whatever season we are in!
I would LOVE to hear from you! Reach out to me on instagram or twitter and tell me what your favorite part of the episode was! Twitter - http://bit.ly/JDOnTwitter Instagram - http://bit.ly/IG_JDHealth
Thank you so much for taking time to listen! Remember to like and SHARE this! :) I would greatly appreciate it!
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In this episode, we talk about a couple of things that i believe truly help our chances of succeeding. Success is whatever you define it as. So often, the road to success is daunting- filled with obstacles and circumstances that seem to be too much. So how do we overcome them? Listen to find out ❤️
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In this episode, we talk about how to feel more confident in the gym. Over the years of my gym going, I have felt all the anxieties that gym-goers feel. "What will they think? Am I doing this right? What if I look stupid?" All of them are very real thoughts that most of us have experienced. I hope this episode gives you some insight into ways that you can get over the hurdle and stop letting fear cripple your progress!! _ Helpful link(s): For workouts - http://bit.ly/JD_Health Follow me on Instagram - http://bit.ly/IG_JDHealth Email me - joshdaughertyhealth@gmail.com
Remember to SUBSCRIBE & SHARE!!
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In this episode, we are not talking about some creepy voice inside your head. We are actually talking about listening to the promptings that you get to do the right thing - or as some call it - having integrity. It can be hard to do at times, but the more we do it, the more integrity becomes less of a decision and more simply who we ARE!
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In this episode, we talk about one undeniable way to predict the other your life WILL take! I believe this is a powerful episode that could help ALL OF US be intentional with who we surround ourselves with! || Thank you for sharing!
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In this episode, we talk about why trying to make perfect content is a recipe for discontentment and the mindset behind creating content that is fulfilling!
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In this episode, we discuss some things that my family is going through and how we can better position ourselves to get to where we want to be in life!
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In this episode, we talk about what success may actually look like in our respective lives. Just a side note, I feel that it is SUPER important that we learn to define success for US. Not what Forbes says success is, not what your mom or dad says success is, not what your boss says success is, WE define OUR own success! Because if we don't, we will always be living up to someone else's standard. || I hope you enjoy! ❤️🤟🏾
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In this episode, we talk about why having a blessed perspective is so beneficial and enriching for our lives and how to cultivate that mindset!
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In this episode, we talk about the dangers of believing the lies society tells about us and why you are so much more valuable than you may think! || I hope you enjoy and please remember to share ❤️
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In this episode, we talk about 2 words that will get you where you want in life and why the only thing stopping you is YOU! || For more info about the #JDHealth120 👉🏾 http://bit.ly/JDHealthFB || To get "The Compound Effect" by Darren Hardy 👉🏾 http://bit.ly/BooksToGrow || THANK YOU for sharing ❤️
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In this episode, we discuss an exciting new way to be better in only 120 days! Follow me on Instagram http://bit.ly/IG_JDHealth ||| To get the full workouts http://bit.ly/GymRoutine
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In thos episode, we talk about the best mindset to have when other people have that which you desire! I think this podcast has HUGE implications so if you like it, please share with someone you love! ❤️ Thank you so much for listening. I appreciate your attention.
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In this episode, we talk about how to deal with our insecurities. "Your insecurities speak the truth of who they are; your strengths speak the truth of who you are! --- follow me on IG @jd.health and follow my good friend lennon on IG: @soundandpatterns
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In this episode, we discuss the evil that is in the world and how we can combat that. ❤️
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In this episode, we discuss a new perspective of trees that could have a huge impact on our lives!
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In this episode, we talk about how the pain we experience during the pursuit of our desires is actually a necessity.
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In this episode, we talk about the question do I need supplements to build muscle. Along with that I also give you the supplements that I am currently taking and my reasons for taking them.
Here is a link to get the exact supplements that I use: http://bit.ly/JDSupplements
Too see more exercise tips and motivation, follow me on IG! http://bit.ly/IG_JDHealth
Support this podcast: https://anchor.fm/poiemapodcast/support
In this episode, we talk over a mindset that has the potential to reshape the way we see the pursuit of purpose! I hope this ignites a fire in you to see that the gift is in the grind! SHARE THIS with someone you care about! ❤️ Also, check out my dog Lennon - @soundandpatterns on YouTube! Dude is a beast with music production 🤙🏾
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In this episode, we have a conversation about a word that gets me through the darkest days. I would love to hear from you what your go to word is! Let's make a podcast out of it 🤗
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In this episode, I talk about the current state of affairs when it comes to who is the greatest player of all time! || Shoot me your response on twitter by clicking here: http://bit.ly/JDOnTwitter
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In this episode, we talk about how to figure out your bulking macros! How much protein, carbs, and fat you need to put on the size you want!.
|| Remember to check out the tools that I use: http://bit.ly/JDHealthTools. || YouTube for the visual learners: http://bit.ly/BulkMacros. || FOLLOW ME IG: @JD.HEALTH Twitter: @joshdaugherty_
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In this episode, we try something new! I am excited about this new format of meeting people where they are with content || Full video: http://bit.ly/2HYXOaV || Link to fish oils: http://bit.ly/JDSupplements || Some of the links provided are affiliate links. If you use them, I get a small commission off of them which helps me be able to provide more and better content for you! Helpin' a brotha out! ❤️
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In this episode, we have a conversation about one of the most dedicated cats of all time and how we can use his story to enrich our lives! I would love to connect with you more! Reach out to me on twitter - @joshdaugherty_ LOVE YOU ALL!!
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In this episode, we talk about stress. Having stress is inevitable. Life is too wild to escape it; however how we deal with stress is completely up to us.
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In this episode, I get to sit down with around 100 students on a Wednesday morning and talk about a topic that means so much to me, and that is acceptance. Even though my audience is 6th-8th graders, these truths transcend time and age and can have a lasting impact if you truly believe them. I hope this adds value to you! REMEMBER to share on social media! I would also LOVE to hear from you: IG: @JD.HEALTH Twitter: @joshdaugherty_ Snapchat: Joshua_Reed11 YouTube: Josh Daugherty Health
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In this episode, I share some words and a mindset that I am learning that helps me push through the down times.
FOLLOW ME: Instagram: @jd.health Snapchat: @joshua_reed11 Twitter: @joshdaugherty_ Youtube: Josh Daugherty Health Music: Epidemic Sound
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In this episode, Josh Daugherty talks about why we shouldn't ever feel the need to live to society's definition of acceptance.
INSTAGRAM - @joshdaugherty_ or @jd.health SNAPCHAT - Joshua_reed11 TWITTER - @joshdaugherty_ YOUTUBE - Josh Daugherty Health
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In this episode, I share some thoughts on the road to success (whatever that is for you). And what the one things is that you need to embrace that will allow you to get there! It's a simple, yet powerful truth that has helped me. I hope it helps you too ❤️ Music by @soundandpatterns
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In this episode, I share how I've figured out how live in absolute freedom from the world's standards! I would love to hear your thoughts on this. You can connect with me on IG📸: @joshdaugherty_ or on Twitter🐣: @joshdaugherty_ Music by: @soundandpatterns
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In this episode, I share my mindset on how I live in absolute freedom from the world's standards. I would LOVE to hear your thoughts on this! You can find me on Instagram @joshdaugherty_ and on twitter @joshdaugherty_ Music by: @soundandpatterns
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In this episode, I share a little bit of some 🔥🔥🔥 conversations I had with some of my friends today. I share why I'm choosing to not watch the super bowl and some strategies on going from wishing to working!
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In this episode, I give you my top 4 Books that helped me develop into a better leader, husband, and follower of Christ! Man, what a year of learning it was! I truly believe that these books can help you achieve your goals no matter what they are. If we focus on becoming the right people, the results WILL follow. ❤️ The Will of God As a Way of Life - https://www.amazon.com/Will-God-Way-Life-Confidence/dp/0310259630 || Outliere - https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930 || Essentialism - https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 || Extreme Ownership - https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057 || Lets connect on twitter 🐣 @joshdaugherty_
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In this episode, we talk about something that I have been working on. But more important than that, we talk about some reasons as to why simply starting is so important! I hope my passion comes through in this episode. Y'all, 2018 is going to be massive! Dream it, believe it, and let's go achieve it! || Follow me (so I can connect with you) on twitter @joshdaugherty_ and say Hi! 😊 || Dope intro music @soundsandpatterns || Have a MERRY CHRISTMAS! 🎄❤️🎅🏻
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In this episode, we talk over some listener submissions on the topics of workplace gossip, how to beat meditate on scripture, and the best ratio for fat loss! I’m so excited about this episode! To connect with me on Twitter search @joshdaugherty_ or email me at joshdaughertypodcast@gmail.com || Music by sounds and patterns (@soundsandpatterns)
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In this episode, we talk about why having a clear vision is important and give 3 steps to make your dreams a reality! There is also a special announcement at the end and you'll need my email to participate - jdaugher27@Gmail. Com || To hear more music check out soundandpatternsmusic.com (@soundandpatterns) || Have a great weekend!!
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In this episode, I share a thought that I know will be incredibly beneficial for you! (If you participate 😊) SUBMIT your questions/topics to joshdaughertypodcast@gmail.com || Remember to subscribe and share share share with someone you love!
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In this episode, we talk about the idea of believing what God says about us instead of what society says about us. I lay out 3 points on why I think living for society's acceptance is pointless and why living from God's acceptance is best. Whether you believe in God or not, I believe there is hope in this short but powerful episode! Please share with someone you care about and if you want to connect (which I would ❤️ to), shoot me an email at joshdaughertypodcast@gmail.com || Have a fantastic weekend!
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In this episode, we talk about how to prepare for the next season of life and how to not be afraid of ambiguity. If you would like to connect with me (I'd LOVE ❤️ to connect with you) shoot me an email at joshdaughertypodcast@gmail.com . I hope you had a WONDERFUL Thanksgiving! 🦃
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In this episode, we review Malcolm Gladwell's book Outliers and how the likes of Bill Gates came to be in the position he's in. We also discuss how we can better position ourselves to be Outliers ourselves. __________________________ Email: joshdaughertypodcast@gmail.com____________________________________To purchase outliers: http://gladwell.com/outliers/
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In this episode, we talk about why love from a personal development standpoint is more powerful than having a negative self-view. _______________ Email: thoughtleadershippodcast@gmail.com
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In this episode, we talk about the two sides of regret. We also answer two questions that will help us get rid of the regret we have in our lives.
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In this episode, we talk about how to build confidence and why failing is actually succeeding. ____________________________________ Email your thoughts to thoughtleadershippodcast@gmail.com
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In this episode, we talk about 3 downfalls of striving to be better than others rather than simply focusing on being the best version of ourself we can be!
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In this episode, we talk about the importance of balancing relaxation with negligence of our future selves. ❤️
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In this episode, we talk about what the blueprint for success may actually look like. And why it's more important to ask "why?" Rather than "what?"
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In this episode, we discuss the thought of investing the talents you've been given and how to break through the comparison mindset.
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We all have purpose in life, but where we put our value can either help us pursue that purpose or cause us to turn away from it.
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My thoughts 💭 on excellence
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My thoughts 💭 on cultivating greatness
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Sunday Challenge • An idea 💡 for dealing with frustration within leadership.
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How to keep going when others doubt your purpose.
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Do you feel like quitting? Listen to this. ❤️💯 #motivation #advice
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I am so passionate about this! Please take a minute to listen ❤️ #motivation
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