Arise & Thrive: Recent Episodes
Elizabeth Paras and Christina Seifers
Ever feel like you are stuck and just surviving in life? In the Arise & Thrive podcast Life Coach Liz Paras and Christina Seifers and other amazing guest mentors share valuable tools and mindset shifting techniques to empower women to ARISE and THRIVE in life.
Show Notes
Episode 121 | Stuck to Self-Led with Marty Hofmann
📖 Get Marty's Book — Kill Complacency
Marty's book, Kill Complacency: Stop Drifting and Start Living the Life That God Designed for You, is available now!
🛒 Amazon: https://a.co/d/0dMCwjGY
🎧 Audible: Also available as an audiobook on Audible (~7 hours at normal speed)
🌐 Connect with Marty Hofmann
Website: killcomplacency.com
📊 Take the free "Wheel of Life" Assessment on the homepage — find out where you stand across Marty's 7 F's: Faith, Family, Fitness, Finances, Future Self, Fun & Friends
Podcast: Kill Complacency — search "Marty Hofmann" on your favorite podcast platform
Social Media / Search: Google "Marty Hofmann" (one F, two N's) to find him across platforms
If you want to connect with JD Tremblay or join his programs,
Check out his website at hungrywarrioracademy.com
To find Beatty Carmichael's book "The Prayer of Freedom" go to...
www.Beattycarmichael.com
Thank you so much, Beatty for coming on Arise & Thrive Podcast and for sharing your expertise!
Learn about Diane's weekly Group MAP Sessions on her facebook page: http://www.facebook.com/profile.php?id=61556605304867
or check out her website at www.makeanythingpossible.ca
Try out the Red Light Method!
Get a membership and a 30 day trial at a discounted rate so you can discover the benefits of red light therapy personally, just for mentioning that you listened to the podcast.
Go to Red Light Method Layton on Facebook or Instagram and sign up to be contacted or text or call at 801-228-0777
Her debut book Awaken the Power Within has a push link (no www.) direct to Amazon: Awakenthepowerwithinbook.com
Website: author-janetmasingill.com
Facebook: Janet Masingill
Instagram: Janetmasingill129
To get ahold of Janet Masingill her Website is author-janetmasingill.com
Email is…
author-janetmasingill.com@outlook.com
and you can phone or text her at 254-449-5320
"The Master Key System" by Charles F. Haanel
Join our next Group MAP session and receive relief from trauma or negative subconscious programming.
message me at awakengreatnessmentor@gmail.com
Contact Preston Buckley and schedule your first health services and mention this podcast episode and Preston will let you try out some of his incredible services: Hyperbarics, Red light therapy, Massage and body works.
Preston's Personal Cell Phone: (208-431-8337)
Magic Valley Hyperbarics and Bodyworks (Business number): (208-823-3339)
Want to join our Complimentary MAP Session this week and watch the magic of MAP work for you?
Come with a past hurt or trauma in mind that still has some negative or heavy emotions around it (you can keep it private).
Here is the Zoom link to join in on Thursday, Dec 18th at 7:30 PM (MST)
Elizabeth Paras--Arise & Thrive Podcast is inviting you to a scheduled Zoom meeting.
Topic: Complimentary Group MAP Breakthrough Session
Time: Dec 18, 2025 07:30 PM Mountain Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/7906602283?omn=89226244582
Meeting ID: 790 660 2283
Join instructions
https://us02web.zoom.us/meetings/89226244582/invitations?signature=GzBiyqRBzJJxOu6-WoWfpX2AfFc6qzLFB_BKxXO7t_c
Want to Join our a complimentary Group MAP Session?
Check out these future times that are available! On my Calendly link:)
https://calendly.com/awakengreatnessmentor/new-breakthrough-group-map-session
Want to learn more about MAP?
Check out this Video from the founder of MAP, Collette Streicher!
https://breakthrough.mapcoachinginstitute.com/special-offer
If you want to sign up for Collette’s classes, use my affiliate link! And get it for just $37,
Like What you are hearing? Subscribe, rate and review Arise & Thrive Podcast
Want to connect? Email me! Elizabeth Paras at Awakengreatnessmentor@gmail.com
Nicole's Book Link to purchase in the US: audaciousjoybook.com
Want to connect with Nicole? Go to www.NicoleKernohan.com
Earl Nightingale- The Strangest Secret
https://youtu.be/3fcNb51tIG0?si=XwqYFNfmgCvXQ4xt
Luke 17:12 Story of the Ten Lepers
Two practices to bring spiritual meaning into your holiday!
- Give Thanks Verbally or through writing (text a thank you, write a thank you note, or call and tell someone thanks).
- Journal about all those free gifts that bless your lives, that you can't buy or replace! Allow gratitude to permeate your heart this year and everyday!
To move forward you need… 1.A Vision! 2. A Mentor who is Someone who has accomplished what you want to and will show you how to move forward best! 3. moving forward and gratitude for wherever you are at and for opportunities that are to grow:)
Alexa, Feed my Kids
Elizabeth Paras' Favorite Smoothie Add-ins...
Fat: Olive Oil (cold pressed)
Probiotic Choices: Amare Kid's Fundamentals, Kiefer, Yogart
Iron: Ferrofood from Standard Process (not Amazon but through a carrier like a Nutritionalist or a chiropractor)
Vitamin C: Super C Chewable
Protein Powder: Orgain Organic Protein
Cottage Cheese and Flax Seed Oil (Organic coldpressed)
Seeds to add in: Flax, chia, pumpkin
Complete Vitamin Powder: Tangy Tangerine 2.5 from Youngevity
Sweetening options...Honey, banana, dates
Organic Spring Mix Greens, Spirulina Chlorella
Trace Minerals: Fulvic Minerals+ from touchstone essentials
My favorite Kid's vitamin suppliment...Naturelo Chewable Multivitamin
Fiber add ins...Beans in baked goods and Apples, veggies
Electrolytes: Lemon Water
What to learn more about MAP?
Check out this Video from the founder of MAP, Collette Stricker!?
https://breakthrough.mapcoachinginstitute.com/special-offer
If you want to sign up for Collette’s classes, use my affiliate link! And get it for just $37,
http://www.mapcoachinginstitute.com/a/2147852637/THmo4Y6S
Like What you are hearing? Subscribe, rate and review Arise & Thrive Podcast
Want to connect? Email me! Elizabeth Paras at Awakengreatnessmentor@gmail.com
Soar with your Vision is all about how when you get in flow of focusing on your vision you have less effort and more results in your life! Forget the hustle and take time everyday to experience your vision and get into alignment with it!! 🦋
Trials Are Good? When we are going through them it is often human nature to think they are hurting us, but they don't have to! Everything is for our good! Everything!
Why Giving Matters | Arthur C. Brooks | 2009
https://youtu.be/FgzBlr-kz9o?si=rhCKar0ooqA4nXX9
"The Game of Life and How to Play it" Book by Florence Scovel Shinn
Chapter on The Law of Karma and the Law of Forgiveness
Message me, Elizabeth Paras with feedback, questions, etc.
Awakengreatnessmentor@gmail.com
"Whether you think you can or think you can't either way you are right" -Henry Ford
Join us for our Group MAP Session the first 2 weeks of May. Pick a time that works best for you by clicking on the link!
https://www.eventbrite.com/e/arise-thrive-podcast-group-map-clearing-breakthrough-session-tickets-1331124331709?aff=oddtdtcreator
What is MAP?
MAP is and acronym for “Make Anything Possible”. This is a clearing, and releasing system to clear and neutralize negative emotions inside of you to open up the possibilities and realities of allowing in more happiness, joy and abundance. It really works, people have had amazing results!
Who is Facilitating the Group MAP Session?
Elizabeth Paras, Host of Arise and Thrive Podcast.
Does MAP really work?
Yes! People are receiving amazing results! Health, relationships, finances, confidence, and all areas where people have seen improvement! As you heal and change what is inside the world around you changes and improves and can in every way.
Receive the gift of 50% off of an Arise & Thrive Podcast Group MAP Breakthrough Session
with the code "easter" to try MAP and see how it shifts your mind, your emotions and your life!
Use the link below...
https://www.eventbrite.com/e/arise-thrive-podcast-group-map-clearing-breakthrough-session-tickets-1331124331709?aff=oddtdtcreator
and put in the code "easter" to receive a 50% discount and try an amazing MAP Session for only $25!
If I have questions about this event what can I do?
Questions? Email Elizabeth Paras at awakengreatnessmentor@gmail.com
Episode 97: Showing Up For Yourself and Others by Daring to Care & Daring to Be Different
Chris Webb is offering you a Free Business Inspection, claim yours today! To receive this, click on this link!
https://forms.gle/AnKSbNN8h5Y7tKQu6
Cashflowmechanics.com
Join us for our Group MAP Session the first 2 weeks of May. Pick a time that works best for you by clicking on the link!
https://www.eventbrite.com/e/arise-thrive-podcast-group-map-clearing-breakthrough-session-tickets-1331124331709?aff=oddtdtcreator
What is MAP?
MAP is and acronym for “Make Anything Possible”. This is a clearing, and releasing system to clear and neutralize negative emotions inside of you to open up the possibilities and realities of allowing in more happiness, joy and abundance. It really works, people have had amazing results!
Who is Facilitating the Group MAP Session?
Elizabeth Paras, Host of Arise and Thrive Podcast.
Does MAP really work?
Yes! People are receiving amazing results! Health, relationships, finances, confidence, and all areas where people have seen improvement! As you heal and change what is inside the world around you changes and improves and can in every way.
Receive the gift of 50% off of an Arise & Thrive Podcast Group MAP Breakthrough Session
with the code "easter" to try MAP and see how it shifts your mind, your emotions and your life!
Use the link below...
https://www.eventbrite.com/e/arise-thrive-podcast-group-map-clearing-breakthrough-session-tickets-1331124331709?aff=oddtdtcreator
and put in the code "easter" to receive a 50% discount and try an amazing MAP Session for only $25!
If I have questions about this event what can I do?
Questions? Email Elizabeth Paras at awakengreatnessmentor@gmail.com
Jody Moore "Better Than Happy"
pg. 20-23
Join us for our Group MAP Session the first 2 weeks of May. Pick a time that works best for you by clicking on the link!
https://www.eventbrite.com/e/arise-thrive-podcast-group-map-clearing-breakthrough-session-tickets-1331124331709?aff=oddtdtcreator
What is MAP?
MAP is and acronym for “Make Anything Possible”. This is a clearing, and releasing system to clear and neutralize negative emotions inside of you to open up the possibilities and realities of allowing in more happiness, joy and abundance. It really works, people have had amazing results!
Who is Facilitating the Group MAP Session?
Elizabeth Paras, Host of Arise and Thrive Podcast.
Does MAP really work?
Yes! People are receiving amazing results! Health, relationships, finances, confidence, and all areas where people have seen improvement! As you heal and change what is inside the world around you changes and improves and can in every way.
Receive the gift of 50% off of an Arise & Thrive Podcast Group MAP Breakthrough Session
with the code "easter" to try MAP and see how it shifts your mind, your emotions and your life!
Use the link below...
https://www.eventbrite.com/e/arise-thrive-podcast-group-map-clearing-breakthrough-session-tickets-1331124331709?aff=oddtdtcreator
and put in the code "easter" to receive a 50% discount and try an amazing MAP Session for only $25!
If I have questions about this event what can I do?
Questions? Email Elizabeth Paras at awakengreatnessmentor@gmail.com
Bronnie Ware. The Top Five Regrets of the Dying: A Life Transformed by Dearly Departing.
If you are wanting to upgrade your mindset and push forward to pursue your goals and dreams and share your gifts with the world, start here...
- Work on your mindset to see life as abundant, challenges as opportunities for growth and learning and failures as a stepping stone to your success!
- Remember struggle is part of the recipe for success, but not an excuse to quit!
- Watch this video from EA Prince, super motivational...
https://youtu.be/ja-n5qUNRi8?si=wZrM5KQwbxVSgeAg - Choose one thing to help you get closer to your goals and do it everyday.
Quotes...
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"
"Fire, Aim. Fire, Aim. Fire, Aim" -Tony Child
You are what you think, or in other words your thoughts create you and your results in life! Do you want different results? Then it is time to think different thoughts! Jump in NOW and be what you want to be by thinking like the person that you want to think like! You can do it, you just have to have the goal, the intention and hold on to it until it happens. You are creating it! Just like if you wanted to go on a trip to New York you can start walking, even if you don't know all the details now, it will come together! Set your direction and have constant and steady movement in that direction! :) Watch out for thoughts of doubts, keep the goal in mind and align your thoughts, emotions and actions to it and it will com out in your results. Thoughts are at the root of what you are creating, you are what you think.
We all want to create something new, but when we have subconscious programming that says otherwise, how do we do that?Our subconscious mind is responsible for 90% of our brain's processing and therefore controls almost all the outcomes in our lives! We must rewrite our subconscious programming to get the results that we desire. This involves removing the hurt, low emotions and stories and bringing in light emotions, visuals and results into our minds, bodies and lives! Here are a few steps to start creating something new!!
To check out Paula's book, got to...
Here is the Link to check out Paula Week's book! And to get the 10% off on Paula's Book www.openarmsembrace.com/contact
The Parable of the Servant who planted the Olive Trees (Doctrine & Covenants Section 101).
Have you ever had a good desire (to write a book, make a blog, record a podcast) for growing and improving your life, finances, and relationships, only to start but not finish??? Every goal has a certain gestation time. If you start taking steps toward the goal and then give up before fruitation, or don't nurture and protect the work you have.
When going through a hard time ask "what is there to learn?"
What could my life look like? Continue on the path! Pick a direction and have constant, steady movement in that direction! This is where joy comes in!
If failure really failure or is it just learning? Heaven loves our learning and cheers us on in our learning even when it looks like a fall in our eyes!
This episode was recorded on Oct 19, 2024.
Talk from the October 2024 Conference of The Church of Jesus Christ of Latter Day Saints:
Bonded to Jesus Christ: Becoming the Salt of the Earth
By Elder José A. Teixeira
Of the Presidency of the Seventy
https://www.churchofjesuschrist.org/study/general-conference/2024/10/22teixeira?lang=eng
Whether it is your first birth or your fifth, you can begin to define how you would like your birth experience to look. Will you labor at home or in the hospital? Who will be there? What will be the order of events after the birth? How will you create opportunities to bond with your newborn? What is most important to you? By setting your intentions and priorities in advance and visualizing how you would like the experience to go, you can begin to create the birth experience that you desire. Life never completely goes how you plan and birth is no different but here are some ideas to create more of the experience that you are desiring.
Sending you so much love in your upcoming birth experience and many blessings of loving life as it unfolds for you.
What is your purpose and what are your goals to reach your purpose? If you aren't sure, make a Purpose or a Mission Statement.
How to Make a Purpose Statement (write out the prompts and use this info to make your purpose statement):
- Write 6 things you LOVE
- Write 6 things you love to share
- Write what you would do if you were God for the day
- Write what you would like to be remembered for or leave as a legacy when you die
Use the Mantra "I Love You" and say it to you and your hurts with so much love and a sweet voice, as if you are talking to a child.
Use the Mantra "I deserve more love, not less" as you experience loss, depression, anger, disappointment, etc. Whenever you think you were less than your best give yourself more love not less. (Mantras are from Matt Kahn's book "Whatever Arises, Love That")
The quote from Qi Gong Master David Hone "If you can feel it, you can heal it" and he may have been quoting someone else.
The Analogy of the broken mirror and "I am broken" is from my mentor Ann Washburn, Miracleology Webinar
The Idea for crying weekly comes from my mentor Kirk Duncan.
In this episode Petia Kolibova, a transformation coach for woman, shares her journey of struggles and being stuck to learning that she could do, think and become an influential being. She has grown greatly over the years and has used her passion and experience to guide others on their path.
If you would like to connect with Petia you can go to her website at...http://www.petiakolibova.com/
Dr. Barbara Dalle Pezze
To order Barbara's book "The Unexpected Gift" go to Amazon.
If you would like to connect with Barbara you can set up a 30 minute discovery call with her at...
https://calendly.com/dpbarbara/connecting-30?month=2022-04https://mysig.io/NmY4MmQ
Or contact her at...
E: bidi@barbaradallepezze.com
WhatsApp +39 377 350 3646
www.barbaradallepezze.com
A teacher affects eternity; he can never tell where his influence stops" -Henry B. Adams
Thank you for being amazing! We hope this episode brings strength and encouragement to all who teach to continue with their passion and love! We need you! Take care of you and send out that good that only you can give.
Who has been one of your biggest teachers in life that have changed and molded you in your life for the better??
We have had so many! In this episode we share our love and appreciation to all the Angel Teachers that have taught and molded us for the better and who are teaching!
Links from the show...
Epic Music for Visualizing Your Influence (1) Audiomachine - Breath and Life (One Hour) - YouTube
Youtube video "The Mathmatics of Weight Loss" (1) The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version) - YouTube
Love the Arise & Thrive Podcast!?
Please subscribe to the show and rate and review!
Are you ready to move forward and make positive, lasting changes in your life?
Go to Ariseandthrivelife.com or click on this link... Bookings Checkout | Arise&Thrive (ariseandthrivelife.com)
and Join our Arise Now Class (Mar-May 2022) today
and get 50% off!!! Use coupon code ARISENOW!
5 Ways to Spice Up Your Sexuality in Marriage:
- Have open, regular communication with your spouse about sex
- Spice things up by understanding your body and sensitve areas
- Change Time/Location/Frequency
- See yourself as sexy
- Build up the excitement early in the day
- Switch off weeks that you are "incharge" of sexual intercourse (time, location, frequency)
For another great resource check out "A Difference For One" Podcast, Episode 31: Creative Intimacy in Marriage, with Cami and Michelle or use this url:
https://podcasts.apple.com/us/podcast/episode-30-learning-the-healers-art-with-cherise/id1510527102?i=1000508394602
Jeff Leisawitz is a creativity coach and the acclaimed Author of "No F*ing Around".
To contact Jeff, enjoy a free coaching session or to access free content from his book go to...
https://jeffleisawitz.com
Home - Jeff Leisawitz
Thanks for listening to Arise and Thrive!! Ready for positive change and amazing results?
To join our Arise Now (March-May 2022) Movement go to...
Bookings Checkout | Arise&Thrive (ariseandthrivelife.com)
- Be Happy
- Be passionate about what they are passionate about
- Massages
- Doing something extra special to start out the day. Make their lunch, write a note, start their car. etc...
- Make things extra yummy! Get out the special china, add some extra herbs. Make things special just becuase
- Praise and acknowledge your partner
- Alone time for just your partner
- Alone time together for the two of you
- Confidence in him
- Respect
We hope you enjoyed this episode!
In this episode Ella and Elizabeth share how to bring in the high-vibration emotion of Gratitude and invite in more abundance and love into your life. Gratitude can really open up your life to new amazing levels...If you aren't in a "state" of Gratitude it would be helpful to start a gratitude practice... super easy to identify by writing down 3 things that you are grateful for daily. Bring in the emotion and allow the emotion of gratitude to saturate your body and your experience in life.
Ella Sophia Lazreth is an international mentor and business strategist. Connect with Ela...
Instagram: swasolutions
Facebook: Ella Sophia Lazereth
https://lnk.bio/kLwD
Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...
https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget
Episode NotesWant to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...
https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget
Interested in healing and good health by learning Qi Gong? Check out his free training next week by Dr. Hone!
https://www.elementsoflifeinstitute.com/
Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...
https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget
Efia is a Mindset & Manifestation Coach, NLP practitioner, and host of ‘The Manifest Edit Podcast’. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Efia Sulter shares with us what "shadow work" is and how to understand your subconscious programs that are impacting your day to day life as they run in the background. If you can associate a memory to a belief then you can shift it through intention, body movement, through working with a mentor, etc.
Links:
What to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...
https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget
FInd Efia Sulter at...
instagram.com/efiasulter_
Free virtual retreat- efiasulter.com/freebie
Podcast - themanifestedit.com
Are you ready for making forward movement and positive change? Join our upcoming masterclass "Vision for 2022." You will have all the support you need to set and get a personalized goal in January 2022. You will learn mindset shifting techniques to help you move forward and have an awesome start to making progress in the new year! Go to ariseandthrivelife.com and sign up for "Vision For 2022" which is being offered for a limited time at $47 when it is regularly $99!
Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave.
Check out Becca's book "The Clarity Journal" to get understanding about yourself. You can order it on Amazon:
https://www.amazon.com/Clarity-Journal-Becca-Ribbing/dp/1733131604/ref=sr_1_1?keywords=the+clarity+journal&qid=1638508065&sr=8-1
Reach out to Becca on Facebook to connect with her.
Are you ready to make progress on your goals in the New Year!? Join our Visionboard Masterclass Vision for 2022 coming in January 2022!!
*Recieve all the support and mindset training that you need to move forward on your goals!
*One month of group support to set and GET your personalized 30-Day goal.
*Enjoy Weekly 60 minute trainings by Elizabeth Paras & Christina Seifers
Go to our website: Ariseandthrivelife.com
Regularly $99 for this class but January's "Vision for 2022" is ONLY $47!!!
However, the first 25 people who sign up before December 1, 2021 will be able to sign up for $25 with the Black Friday code "blackfriday25!" What an amazing deal!!!
In this episode, Elizabeth Paras shares 10 essential tips about how to move forward in marriage:
-
Learn to love yourself by pursuing your own goals and dreams.
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Each spouse is 100% responsible for themselves and their own HAPPINESS. Do not blame or wait.
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Understand and manage your emotions. Don't throw around your negative energy.
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Give up the "conflict fight". You don't always have to be right.
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See yourself as attractive and sexy. Don't forget to take a little time to pamper you.
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See each others' greatness. Don't focus on your spouses weaknesses, problems, or struggle.
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Be gentle in figuring our your spouse. Stop trying to control each other.
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Get "outside help" in areas of weakness or seek support to bring in fun and enrich your marriage!
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Communicate! "When you do this I feel like ____".
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Celebrate your large and small successes individually and as a couple. You don't have to have things perfect to celebrate.
Tips to nurture your relationship with your children and teens...
- Stay calm and observe/take a breath/ask questions when kids and teens act up
- Be patient with how many times that it may take for you to teach a lesson to develop a skill or trait
- Hear your kids (Say "YES" when you can...listen to their desires and set up ways for them to accomplish those)
- Forgive Your Children: messes, smells, etc.
- Move away from your ideas of perfectionism and accept your kids where they are at
- Establish you home as a sanctuary where kids are accepted for being themselves!
Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at getwellnesssimplified@gmail.com.
Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit ariseandthrivelife.com to sign up!
Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")
How to nurture your relationship with yourself:
- Be aware of where you are at by asking "am I loosing or gaining energy and identity?"
- When you notice you are "numbing out" do activities that bring you joy and pay attention to using your senses.
- Make conscious choices about who you are, where you want to go and what you want to accomplish.
- Build personal power so that you are not so influenced by others' negative/heavy energy.
Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at getwellnesssimplified@gmail.com.
Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit Ariseandthrivelife.com to sign up!
"Self-Compassion" Book by Kristen Neff
Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")
How to nurture your relationship with time:
- Clean up your language about time, speak positively about it.
- Remember time is not the barrier, it is the solution.
- Team up with time by scheduling out your week to fit your priorities
- Journal what you love and hate about time (pick one per day and alternate every other day).
Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at getwellnesssimplified@gmail.com.
Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit Ariseandthrivelife.com to sign up!
Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")*
Elizabeth Paras reviews the keys to being successful at orgainzing and shares how to keep going on your goal of having an orderly home whether or not you feel supported.
-
Decluttering
-
Being aware of how you best organize
-
Stay Inspired to Make Improvements
-
Consistantly work on getting rid of the different forms of clutter by being aware of where you are cluttered
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Get Physical Support
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Repeat your vision/dream/goal
-
Share ideas, vision and support with those who may struggle with order
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Be spiritually minded (meditate, pray, visualize), open self up to help and be greatful for the good that is coming
-
Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")*
Join our "Order in October" Facebook Group and get helpful tips, accountability and learn from others!
- Join our Facebook Group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")*
We are continuing to work on an area of our home to declutter, organize and beautify! As we do this we create the space to go for our goals and bring in mor of what we want.
Why is clutter so hard to get rid of and keep out of our lives?
Explore Ann Washburn's 7 types of clutter and how each one can affect the others:
Physical Clutter, Mental Clutter, Emotional Clutter, Social Clutter, Spiritual Clutter, Financial Clutter and Body Clutter.
The types of clutter can be interrelated and can be keeping you stuck in other areas of your life but there are things to pay attention to and ways to move through and get rid of this clutter!
As we make progress in one are it can effect the other areas and help us move forward in all areas of life!
If you are just getting going on an area in your home that you would like to improve...
-
Choose the area and how you would like it to look.
-
Purge, organize or beautify that space for just 15 minutes each day!
-
Join our Facebook Group "In Order to Thrive". This is the perfect group to help you stay motivated to complete your larger goal for the month by being accountable for your 15 daily action minute steps. Just 15 minutes of decluttering, organizing and beautifying will lighten your personal energy and the energy of your home.
-
Celebrate your clean area by spending some time enjoying that space. Plus, you can share what you are doing daily by sharing your progress with the facebook group.
Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")
Find a friend to share this episode with and then Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")
Order in October
Find more joy in your home by creating more order this month. Pick one of the action steps below:
-
Declutter
-
Beautify
-
Organize
First, choose a room or area in your home that you want to improve and pick at least one of the above ways to improve that area in October. Examples include ideas like I will decorate my room or I will declutter and organize the garage. You decide how you will create more order and bring more joy into your home. Next, find a picture of what you would like the chosen area to look like and post it on your vision board where you will see it and visualize it daily. Plan to spend at least 15 minutes a day working on an action step to accomplish your personal Order in October Project.
Lastly, share your project goal and recieve support by joining our special Facebook Group "Order in October" this month. Share your Order in October Goal in the group on the Facebook page, share your progress or recieve help when you struggle. Do a daily action step by spending just 15 minutes a day working on the Goal you have set and offer support and encouragement to others on their project goals.
Interested in understanding what kind of a Clutterbug you are and how your brain thinks and organizes?
Take the Clutterbug Test at... https://clutterbug.me/what-clutterbug-are-you-test
Like what you are hearing? Join one of our master classes or start changing your life now by signing up for Arise Now on our website at:
- ariseandthrivelife.com
Need an amazing photographer?
Look up Christina Seifers at:
- fotobeanphotography.com
Need a life coach?
Sign up for a free 30 minute session with Elizabeth Paras at
- awakenyourgreatnessnow.com
or email her at awakengreatnessmentor@gmail.com
In this episode we talk about why it is important to have friends and we share tips and tricks on how to make and keep friends as an adult.
In this episode we talk about a few different tips on supporting others to get their goals. We talk about what to do and not to do when friends or family tell you a new goal they would like to accomplish. We also share some successful ways to support them so they can achieve their goals and dreams!
In this episode Liz talks about a few techniques to nurture your family.
www.ariseandthirvelife.com
www.fotobeanphotogaphy.com
Are you looking for a private mentor?
www.awakengreatnessmentor.com
Are you looking for an incredible photographer?
www.fotobeanphotography.com
A special thank you toCenterstone for sharing some awesome tips on becoming a better listener https://centerstone.org/our-resources/health-wellness/tips-for-happier-relationships/
Notes and quotes from this episode:
“We give our best gifts when we are at our best.”
“Our investment in self helps us be the best we want to be.”
When doing self care we may need to say no to others. As we do it we teach others to do the same.
“Our teaching and our lived example must align.”
“ When I do what I feel is right we can maintain our self respect.”
“What are we doing when people aren’t watching? How do we live and act the.
“Please take good care of you, then and only then can you take good care of me.”
“ Live in the present.”
“ Structure creates succes.”
“ If we have success it increases our hope.”
“Structure is the beginning of healing. “
Commandments are stars to guid us.
Quality of time cannot happen with out quantity of time.
“ Living the past or present for no resin such the life out of us.”
“Only this moment is real”
We are all going to spend time in the past and future but come back to the present.
“ Spend your life off devices, and live in the present.”
“Multi tasking is pretend, Your brain is trading off going here and there, and that makes alot of wholes in our experience.”
Multi tasking is over rated be present 100%.
What are you afraid of?
What are the obstacles..
What the heck are you waiting for?
We share a valuable technique that can help you comunicate with your body. We also share a few experiences when we have and haven't listened to our body!
Please visit us at www.ariseandthrivelife.com
or
www.fotobeanphotography.com
Interested in joining www.ariseandthrivelife.com
Interested in photos: www.fotobeanphotography.com
In this episode we talk about Christina getting bitten by a dog and Liz getting kicked off a horse and how we did or different process our emotions.
For 50% off of all Photography Services visit and contact www.fotobeanphotography.com
If you're interested in free training next week follow Elizabeth Paras on Facebook
We'd like to thank all those people who have given love and service to our family at this time in need.
www.ariseandthrivelife.com
Special thanks to Micheal Jordan and Henry Ford for their awesome examples of succeeding!!
www.ariseandthrivelife.com
Join our Arise Now! Group and Make a Change!
5 Ways to harness the power of intention: 1. Be clear about what you want. 2. Put it on your vision board! 3. Don't have to know how it will happen. 4. Work hard to get what you want! 5. Lighten up and be patient!
www.ariseandthrive.com
follow us on Facebook and Instagram! Arise and Thrive
This is a great talk about the Ministry of Angels!!
https://www.churchofjesuschrist.org/study/general-conference/2008/10/the-ministry-of-angels?lang=eng
We'd like it give credit to Kirk Duncan one of our many mentors in life who taught us this valuable technique! Thank you Kirk!
"True forgiveness is the you can say thank you for the experience."
It's easier to forgive others when you can learn to forgive yourself!!
Forgiving yourself heals the broken inside!
To Forgive is to set a prisoner free and discover that the prisoner was you.
CLEARING NEGATIVE ATTACHMENT
Make a list of anyone that has ever caused you hurt
Resolve it, think of the situation. Write as much as you can.
Do the release, go out in nature, care. ( do a sole to sole)
Ask permission from their spirit.
In-vision them being in the car with you
Everything that comes out get it out!
When you’re done take a breath.
Apologies, “ I'm sorry that I held these negative emotions for a long time
Know that it is let go! Be lighter let it go. Mark their name off the list
Go in order from who comes first.
Repetition and hard work can help you have self confidence!
How is your self talk? What are you saying to yourself?
www.ariseandthrivelife.com
follow us on instagram and Facebook at Arise and Thrive :)
www.ariseandthrivelife.com
Join Our Arise Now Group! We want to help you reach your goals!
Follow us on Facebook and Instagram
Arise and thrive
Arise and Thrive Podcast
www.ariseandthrivelife.com
Follow us on facebook or instagram
Follow or contact Robert Fuerer :
youtube
https://www.youtube.com/user/RobertFuerer
Website
http://myart.com.tw/product/upon-time-east-robert-fuerer/
https://www.facebook.com/robfuerer
https://www.instagram.com/robertfuerer/?hl=en
Arise and Thrive www.ariseandthrivelife.com
Living the good life naturally: https://livingthegoodlifenaturally.com
Facebook: https://www.facebook.com/LivingTheGoodLifeNaturally
Sometimes we feel cheated or that things are on fair. Sometimes life doesn't go as planned. We share some trials that we have over come and some tips to help you succeed when life gives you lemons.
- Exercise
- Friends
- Slow down, low expectations
- God or higher power
- Live in the moment
- Go with the flow
www.ariseandthrivelife.com
follow us on facebook and instagram
Arise and Thrive
Join Arise Now www.Ariseandthrivelife.com
Learn 4 tips to help you change your perspective.
Learn about TIA- Trust Your Abundance
Text Awaken to 760-284-7665 for a complimentary meditation!
https://thestreamofdavid.com
The Stream of David Podcast
https://podcasts.apple.com/us/podcast/stream-david-channeled-spiritual-guidance-law-attraction/id1287344982?mt=2
Join Arise Now www.Ariseandthrivelife.com
Past Year Review:
https://tim.blog/tag/past-year-review/
Join Arise Now With coupon code Holidayarise50 before Christmas Day and get $50 off! www.Ariseandthrivelife.com
Put those traditional sales method aside and dig on into this episode to learn about the awesome model brand framework.
https://www.infinitestepmentoring.com/optin1587401876551
Join the Free event Standout Fempreneur
Registar here: https://www.infinitestepmentoring.com/optin1587401876551#section--27395
Parker Hans Bautner is a Mind Coach and Trainer that has a passion for the outdoors and has had the fun opportunity of working along side his 3 daughters, in his hobbies with plants and butterflies.
Parker teaches us about making positive changes and likens The Butterfly Principle to people making positive changes and emphasizes how butterflies show us that real transformation happens on the inside.
Freebie: Be one of the first 3 people to message Parker on Facebook or through email and you will receive a FREE 2 hour coaching appointment with Parker.
Facebook: Parker Hans Bautner
Email:
parkerbautner@gmail.com
Register for Arise Now (January-March) and Use coupon code: Holidayarise50 to save $50! Expires December 25, 2020. Share the coupon with your friends and family too so they can use sign up and save!!
https://www.ariseandthrivelife.com/
Join us for a free class on December 17th at 10 AM ( MST)
Free Webinar: Launch your success in the New Year!
From the hosts of the Arise & Thrive Podcast (Christina Seifers and Elizabeth Paras
Zoom Meeting number:
883 6223 7394
Password: Launch
December 17, 2021
10:00 am
Learn to create more success in 2021 with visualization, intention and action that works!!!
Why gratitude:
- Gratitude keeps us from worrying,
- Gratitude helps us shift our mindset and focus on what we do have.
- Gratitude helps us focus on what we do have and create more of that
- Gratitude helps us feel good inside.
And so much more! Check out this article:
https://www.powerofpositivity.com/science-explains-12-benefits-gratitude-journal/
SAVE $50 with this COUPON CODE
Holidayarise50
FOR ARISE NOW CLASS JANUARY 2021:
www.ariseandthrivelife.com
To join the January Master class visit www.ariseandthrivelife.com
Be more present by using the "5 senses Technique"
Check out our podcast "Tap into That" for invigorating guidance to help you live your dream life each day at a time.
Enter the drawing for THREE lucky listeners a free 1 hour life coaching session each. Email "yetzicoaching@gmail.com" and just write "Arise and Thrive podcast" in the subject box, along with your name. We will select 3 winners at random on Thanksgiving day from the emails we receive.
Also, if anyone chooses to purchase a 1 hour session through our website in the next 24 hours, you will receive 2 coaching sessions free!
www.ariseandthrivelife.com
Intuitive Eating and its foundational principles including ditching the diet mentality, food freedom, taking the morality out of eating, and getting in tune with innate hunger and fullness cues.
Book:
https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=sr_1_4?dchild=1&gclid=CjwKCAiA4o79BRBvEiwAjteoYKAQt03cAEpy768Df1gucnAM5aiEYrvfUbaviPiT8lsupCc4s8b9IhoCHjMQAvD_BwE&hvadid=322093340829&hvdev=c&hvlocphy=9029185&hvnetw=g&hvqmt=b&hvrand=6770058455114686487&hvtargid=kwd-70169251&hydadcr=15495_10339865&keywords=intuitive+eating&sr=8-4&tag=googhydr-20
Arise and thrive
https://www.ariseandthrivelife.com
Tiffany Nguyen
Offers 1-1 coaching and she has a free guide:
7 Steps to Move On When Things Don't Work Out on my website https://spunkyspiritualist.com
When people are aware. Mindfulness practice everyday.
Be aware of your emotions. Take a deep breath or a break, be aware of your body and environment.
Ground yourself and you will find that you’re not dying. Be still in the moment. Come back to it. Take deep breaths can calm you down.
Be honest with yourself and how you feel.
Be gentle with yourself have curiosity for yourself maybe we didn't know our own shadow.
Arise and Thrive
https://www.ariseandthrivelife.com/
Shannon Brown
Student of Arise Now Master Class. Shannon has a PhD from Utah State University and has a love for learning and growth.
Cassidy Berrett
Student of Arise Now Master Class. I have an associate degree and love reading and writing. She enjoys a family farm consisting of four goats, 18 chickens and 8 ducks. She is always treasuring the present moment and loves being a student of light, love and truth.
Register for our Vision Board Master Class:
www.ariseandthrivelife.com
Follow us on Facebook or Instagram
https://www.facebook.com/Arise-and-Thrive-103684167884118
@ariseandthrivepodcast
Our source for the tips from this episode: https://www.churchofjesuschrist.org/study/ensign/2020/08/maintain-your-brain-prolong-your-service?lang=eng
Study: In 2014 the “Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability”—commonly referred to as the FINGER study
https://clinicaltrials.gov/ct2/show/NCT01041989
7 Ways to Shift your Mood
A mood is just emotions that we have for a long time that are sticky. a complicated thing body, emotion,
Our language now is creating what is coming.
1. Physically Move yourself. Get up and move your body when you aren't feeling empowered. Shift this mood and shake it off.
2. Music has a huge impact on our mood.
3. Notice and name the emotion. Have fluency in what mood you are having. notice it and name it.
Esther Hicks emotional scale Helps you realize what level you are in, in the day.
4. Nurture whatever emotion you're in. " look at me i'm pretty angry." understand and nurture ourselves and be ok with whatever emotion is coming up.
Emotions aren't good or bad they just are what they are.
Language mood shifters
5. Turn off the language ( news, social media, be selective about what you let into your conscious).
6. Get curious go into creativity, look for the opportunity focus on the solution and it will elevate your mood vrs. being reactive. ( Love the surprises).
7. Change the subject! You can choose what you think about. To change your mood change what you are thinking about. You can change the subject if someone is focusing on something negative.
Join our Vision Board Master Class today!
The class is valued at $499 but we are offering it for $99 in the July and August classes 😄
Class link:
https://www.ariseandthrivelife.com
Feel free to pass it on to friends and family that you think would benefit from elevating their Life and their mindset by joining our outstanding Vision board Masterclass...
😃 Valuable One-Month Long Masterclass
😃 Complete a 30 Day Goal of your choice
😃 Learn what to focus on to have a SUCCESS mindset!
😃 Supportive and FUN accountability group
😃 Daily action and accountability to get your goal!
😃 Create your own Vision Board!
😃 Awesome forward movement!!!
Let us help you learn and practice the art of visualization!
The class is valued at $499 but we are offering it for $99 in the July and August classes 😄
Class link:
https://www.ariseandthrivelife.com
Feel free to pass it on to friends and family that you think would benefit from elevating their Life and their mindset by joining our outstanding Vision board Masterclass...
😃 Valuable One-Month Long Masterclass
😃 Complete a 30 Day Goal of your choice
😃 Learn what to focus on to have a SUCCESS mindset!
😃 Supportive and FUN accountability group
😃 Daily action and accountability to get your goal!
😃 Create your own Vision Board!
😃 Awesome forward movement!!!
Cindy Sue Bezas, M.S. is a confidence coach, business consultant, podcast host, speaker, mom, and the founder of the Self Design Academy.
Arise and Thrive Vision Board Master class
www.ariseandthrivelife.com
https://www.facebook.com/Arise-and-Thrive-103684167884118
Self Compassion Workbook
https://selfcompassion.getouttheregirl.com/workbook-hom
Arise and Thrive Facebook
https://www.facebook.com/Arise-and-Thrive-103684167884118
Teresa Farmer
Follow her on instagram
Treescutsandstyles
Vision Board Master class
https://www.eventbrite.com/e/vision-board-masterclass-tickets-102839541838?utm_campaign=post_publish&utm_content=EBLinkEvent&utm_medium=email&utm_source=eventbrite&utm_term=fullLink&fbclid=IwAR1UdsJV3WauY_UkMPuCDc4DmIv8Er51zk0qiDRKG18Bje1bzxoPe1A2FOQ
Arise and Thrive Facebook
https://www.facebook.com/Arise-and-Thrive-103684167884118
Book : The Work
https://thework.com/
Justin Morris
Justin's Facebook Group: Healing Heroes
Email: lifelightmentoring@gmail.com
Vision Board Master class
https://www.eventbrite.com/e/vision-board-masterclass-tickets-102839541838?utm_campaign=post_publish&utm_content=EBLinkEvent&utm_medium=email&utm_source=eventbrite&utm_term=fullLink&fbclid=IwAR1UdsJV3WauY_UkMPuCDc4DmIv8Er51zk0qiDRKG18Bje1bzxoPe1A2FOQ
Arise and Thrive Facebook
https://www.facebook.com/Arise-and-Thrive-103684167884118
Links from Dr. Conley to Educate Yourself!
American Academy of Family Physicians
https://www.aafp.org/home.html
Medscape
https://www.medscape.com/
Dr. Conley's Clinic
http://www.echealthnet.com
Vision Board Master class
https://www.eventbrite.com/e/vision-board-masterclass-tickets-102839541838?utm_campaign=post_publish&utm_content=EBLinkEvent&utm_medium=email&utm_source=eventbrite&utm_term=fullLink&fbclid=IwAR1UdsJV3WauY_UkMPuCDc4DmIv8Er51zk0qiDRKG18Bje1bzxoPe1A2FOQ
Arise and Thrive Facebook
https://www.facebook.com/Arise-and-Thrive-103684167884118
Dr. Matt Townsend has been energizing and involving audiences with his unique approach to building and maintaining successful relationships.
Known as one of America’s top presenters in the field of Human Relations and Development, Matt blends humor and storytelling with interactive, real-life solutions that inspire motivation and immediate results in his audiences.
Basically he's just pure awesome!
STARVED
- S- Safety
- T- Trust
- A- Appreciation
- R- Respect
- V- Validation
- E- Encouragement
- D-Dedication
Website: https://matttownsend.com
Book: Starved Stuff
https://www.amazon.com/Starved-Stuff-Feeding-Healthy-Relationships-ebook/dp/B00U2T53QK/ref=sr_1_2?dchild=1&keywords=matt+townsend+starved&qid=1587692738&s=books&sr=1-2
Vision Board Master Class Registration:
https://www.eventbrite.com/e/vision-board-masterclass-tickets-102839541838?utm_campaign=post_publish&utm_content=EBLinkEvent&utm_medium=email&utm_source=eventbrite&utm_term=fullLink
Month long course
Live Workshop dates with Christina and Liz:
- Friday, May 1st 12:30-1:30
- Monday May: 4, 11, 18, 25, 12:30-1:30 pm
Includes:
- One Month of instruction, support and accountability
- Support to create your own vision board
- 5 weekly live trainings with vision board specialists Christina Seifers and Liz Paras.
- Accomplish one 30 day goal of your choice
- Supportive and fun accountability in small positive group
- Access to private facbook page.
Christina Fuerer Seifers
Connect with me on facebook:
https://www.facebook.com/cfuerer
For information about Amare, the Mental Wellness Company, please contact: Elizabeth Paras or Sarah Hein
Elizabeth Paras (Facebook) or email Liz at: awakengreatnessmentor@gmail.com
or
Sarah Hein (Facebook) or Sarah Hein The Pioneer
Instagram: Sarah Hein the Pioneer
Sarah Hein the Pioneer
Soon to come Sarah's: Ultra Rare Life webpage.
Rate and Review the Arise and Thrive Podcast, click on this link and provide your name and email to receive a free gift to your inbox: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1
Rate and Review the Arise and Thrive Podcast, click on this link and provide your name and email to receive a free gift to your inbox: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1
From the book The Four Agreements by Don Miguel Ruiz:
- Be Impeccable With Your Word
- Don't Take Anything Personally
- Don't Make Assumptions
- Always Do Your Best
Rate and Review the Arise and Thrive Podcast, click on this link and provide your name and email to receive a free gift to your inbox: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1
From the book The Four Agreements by Don Miguel Ruiz:
- Be Impeccable With Your Word
- Don't Take Anything Personally
- Don't Make Assumptions
- Always Do Your Best
Visually Letting Go!
Leaf Visualization Technique
Rate and Review the Arise and Thrive Podcast, click on this link and provide your name and email to receive a free gift to your inbox: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1
When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1
Email List Sign Up for Retreats: getouttheregirl.com
Instagram: get_out_there_girl
Facebook: Get Out There Girl Adventures
When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1
Find Cindy at Selfdesignacademy.com
When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1
Ann Washburn
Are you ready to tackle the 7 areas of clutter in your life?
You are invited to join Ann's amazing private Facebook group, "Clutter Bustin"! Just mention the Arise and Thrive Podcast and be admitted to the group for free.
When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1
Justin Morris
Justin's Facebook Group: Healing Heros
Email: lifelightmentoring@gmail.com
When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1
Donna Gammon
Life Healing Solutions
https://www.lifehealingsolutions.com
https://www.facebook.com/lifehealingsolutions/
Podcast Power to Grow
https://toppodcast.com/podcast_feeds/power-to-grow/
When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1
She Boss Nation: https://www.facebook.com/shebossnation/?eid=ARCrdg27VbYAEYQ0nkCBgiZGOHGBxqFH8vE0d3xf0Au0z-5O7KJln7ak7QKlfvYsBmYFDiUSOjMoQxh&timeline_context_item_type=intro_card_work&timeline_context_item_source=1839166712&fref=tag
My Women's Empowerment Community: https://www.facebook.com/DixieLFails
Open your Mind to Prosperity (Book)https://www.amazon.com/Open-Your-Prosperity-Catherine-Ponder/dp/0875165311
The Magic (Book) ( A chapter a day, a book to help us be more grateful) https://www.amazon.com/Magic-Secret-Rhonda-Byrne/dp/1451673442
Girl Stop Apologizing (Book) https://www.amazon.com/Girl-Stop-Apologizing-Shame-Free-Embracing/dp/1400209609
Girl Wash Your Face (Book)https://www.amazon.com/Girl-Wash-Your-Face-Believing/dp/1400201659/ref=sr_1_2?crid=2FW7HVCMW86SI&keywords=girl+wash+your+face+rachel+hollis&qid=1584024914&s=books&sprefix=girl+wash%2Cstripbooks%2C194&sr=1-2
When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1
Get a flu shot, the flu sucks!
Get your Vitamin C!
Stay home when you're sick!
Wash your hands :)
Clinic
http://www.echealthnet.com
https://www.amazon.com/Girl-Wash-Your-Face-Believing/dp/1400201659/ref=sr_1_2?crid=2FW7HVCMW86SI&keywords=girl+wash+your+face+rachel+hollis&qid=1584024914&s=books&sprefix=girl+wash%2Cstripbooks%2C194&sr=1-2
To receive your free copy of Jen Anderson's book "You. Inspired. 10 Ways to Get More Inspiration in Your Life" go to TheInspiredLifePodcast.com
When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1
Connect with Teresa Farmer
https://www.facebook.com/teresafarmer13
10 min Meditation app and inspirational quote ( everyday a new guided meditation)
Calm App
https://www.calm.com
New Horizon (Christina's favorite meditation for kids)
https://www.youtube.com/user/NewHorizonHolistic
When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1