Improvement Project: Recent Episodes
Improvement Project
Sean & Dave talk about factors that effect people becoming the best version of themselves. We all have the ability to be the best that we can be, but do you have the desire? Maybe you don't know where to begin, or are prone to giving up too easily. We've all been there. Let's simplify and improve our lives, one episode at a time.
In this episode of the Improvement Project Podcast, Sean and Dave chat once again with our good friend Chris Thomas. However, this time, we are also joined with the other half of The Chris & Ryan Show, Ryan Fyvie. If you want to hear about a great story, look no further than this guy. Talk about a rollercoaster! We absolutely love these guys. Here are 2 people that faced the toughest circumstances and come out the other side ready to fight (and winning). Join us for an inspiring, motivational and hilarious chat.
The Chris & Ryan Show
Ryan's Life Audit
Improvement Project
In this episode of the Improvement Podcast, Sean and David decide to listen. It’s a basic skill we all have, or do we? It’s certainly one we should all have. Some are better than others. How are your listening skills? Today, we discuss how to listen better and what makes a good listener. Over the years of doing this show, we have tried our best to improve, and we feel this is one that we have improved, but we can always do better.
Take a listen (pardon the pun, but there was no other way) and see if you can improve with us.
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In this episode of the Improvement Podcast, Sean and Dave, and you, take a minute to chill. Too often we are dragged into the hustle that is modern life. We sometimes forget to take a breath. Life moves pretty fast if we don't stop and look around once in a while. Mindfulness has become such a mainstream interest in recent times, and for good reason. If you've never given it a though, we encourage you to stop what you are doing and join us in a peaceful and effectively episode.
In this episode of the Improvement Podcast, Sean and Dave chat about Gratitude. In times like these, it might seem like there's a lot less to be grateful for. However, if we look at our lives, no matter how tough things are, there's always something there that we can appreciate. The trick is to show appreciation for what we have, no matter how small. Take a listen in and you might want to borrow Dave's method of gratitude. It really is a doozy.
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In this episode of the Improvement Podcast, Sean and Dave speak about Passion with a remarkable person by the name of Chris Thomas. Chris is CEO of Incovo, a Scottish based ICT company, but has various side project on the go, one of which is his very own podcast - The Chris & Ryan Show. Please check that out. Chris's story is really quite something and it was an absolute pleasure to listen to him. Please do yourself a favour and take some time to hear him talk about the last few years of his incredible story, and what the future holds for him.
In this episode of the Improvement Podcast, Sean & Dave discuss slowing down to speed up. Make sense? Or are you a little confused by that? Don't worry. As we continue our top lessons we've learned throughout the hosting the podcast, Dave explains why this makes sense, and why it might just benefit you to try it out. Our lives are too busy. Every minute of the day, we have several things fighting for our attention and it often feels like we never finish the tasks we start. Take a listen and see if this helps.. and don't forget to Like & Subscribe :)
In this episode of the Improvement Podcast, Sean & Dave discuss how to respond instead of reacting to situations. Celebrating 2 years of the podcast, we both look over our top lessons learned throughout the time. Responding over Reacting, as Dave introduces, is Sean's first lesson. We explain times we've reacted instead of taking a breath to respond correctly. We talk about ways to stop and think. We really hope you enjoy the episode - and don't forget to subscribe :)
In this episode of the Improvement Podcast, Sean & Dave discuss how to deal with uncertainty. Celebrating 2 years of the podcast, we both look over our top lessons learned throughout the time. Dealing with Uncertainty, as Dave introduces, is a big one! We showcase some times we've felt uncertain, how we overcame those times, and how to feel a bit less uncertain in future. We really hope you enjoy the episode - and don't forget to subscribe :)
In this episode of the Improvement Podcast, Sean and Dave take a back seat and chat to one of the most interesting individuals we've ever have the pleasure of meeting - Michael Gorton. Where do we even begin with this one? He talks us through some processes that he, his companies and general society are aiming and achieving now and in the near future. It really is mind-blowing stuff, this one. If ever you needed to tune in to our show, this would be why. Enjoy and Stay Awesome!
How do you start your day? In this episode of the Improvement Podcast, Sean & Dave go over how we start our day. We don't believe there is one right way. We all have different needs, different responsibilities, different schedules - so we simply can't say how to start the day. However, we do believe there are a few things that everyone should do. Take a listen to find out what we're talking about. Maybe you want to add in your own things to the list? Let us know!
In this episode of the Improvement Podcast, Sean & Dave take a stab at discovering what true belief is all about. It's a tricky topic to have any sense of absolute answer to because belief is non-sensical sometimes. But isn't that what makes life so interesting? We had a blast chatting about it though, as we always do. We do hope you have a blast tuning in to join us. Belief builds strength and character. What belief do you have? Let us know!
In this episode of the Improvement Podcast, Sean & David pour over something that we've lacked in the past - Will Power. They say that we all have a limited supply daily, but we can take action to increase it and decrease it. What action do we take? How do we know when is best to use it? We don't claim to be experts but we do have fun pretending to be. Talking over the issues really does show good explanations and answers sometimes. Have a listen at our take on Will Power. It won't take much of yours to hit play 😄
In this episode of the Improvement Podcast, Sean and David discuss a topic that we have all struggled with one way or another - Commitment. Almost on a daily basis, we struggle with following through with certain tasks. It's not always our fault. Our lives are surrounded by distractions, and we seem to always be busy, despite us not knowing where the time goes. Committing to completing just one task per day is a fantastic way to start building the habit of commitment. Listen in to our struggles, solutions and handy advice to get more done and see things through.
In this episode of the Improvement Podcast, Sean and David take a long-overdue look at the Improvement List. It's become a big part of the whole project, so we wanted to update you all on the progress being made, along with new additions, and why it was created in the first place. Just an FYI - Sean dedicates himself to completing something in the episode but due to the outbreak of COVID-19, it had to be halted. However, he'll get back to it just as soon as it is feasible to do so. Maybe you'd like to join in on the fun? Get in touch. We'd love some partners with improving!
In this episode of the Improvement Podcast, Sean and David talk about something that has become a major player in today's society - Political Correctness. Why? We believe today we have more free speech than ever, but why is it we can't say anything without offending someone? Our world has reached a point in which our words become twisted and made to mean something completely different than we intended, resulting in a negative response from a lot more people than intended. Why don't we all take a minute and stop being so negative and hurt all the time? Our lives our great when we really think about it. We had a brilliant chat, and we didn't offend each other. Will you join us?
In this episode of the Improvement Podcast, Sean & Dave try to stay interested while discussing Boredom. It's a powerful topic that many of us don't know how to feel it. Our lives are dominated by distraction and excitement, much of it being false excitement, that we have forgotten how to be bored. There's something beautiful in not knowing what to do to occupy your time. Too often we find ourselves glued to our screens or obsessed with making every moment special, that we don't pay attention to the present. Listen in for an unsubstantial, dull and exceptional chat.
In this episode of the Improvement Podcast, Sean & David, along with our good friend Gillian Thomson discusses a topic that isn't as well known as it should be - Heartset. What is it? Listen in to find out :) Why did we discuss it? As it turns out Gillian and David built a company together named Heart Centred Leaders. It's an incredibly powerful idea. One that you should definitely learn more about. We hope you enjoy!
In this episode of the Improvement Podcast, Sean & Dave discuss the unnerving topic of Discomfort. We all experience it often enough, but do we really know how to handle it? More often than not, when we're feeling uneasy and uncomfortable, we tend to shy away from it and ride the wave until we start to feel better. We say no. Let's fight against it and take control of the discomfort. Let's use the negative feelings - see them as a strength you can gain, not a weakness you can't get away from. We're not experts, but we do think we have something to share on this one. Take a listen - hopefully you'll take something away from it and enjoy a laugh or two.
In this episode of the Improvement Podcast, Sean and Dave discuss Positive Thinking from the comfort of their own homes. Recorded in the height of Lockdown, we chat about how to remain positive in tough times and how rewarding it can be despite putting pressure on our daily lives. On the face of it, 2020 may be the worst year of our lives collectively, but we have so much to be grateful for. Tune in to brighten your day a little.
Dave's LinkedIn
Sean's LinkedIn
In this episode of the Improvement Podcast, we travel across the pond to visit our good friends Peggy and Jenny from the other Improvement Project. We love it when we catch up with these 2 - always great fun! Today we discuss Lockdown Habits and what we've been doing to keep improving during one of the weirdest times in modern history. We can always find a way to achieve and improve, and the past few months are no exception. We hope you enjoy the episode as much as we did making it. Enjoy and Stay Awesome!
In this episode of the Improvement Podcast, Sean and Dave talk with Author, Development Trainer and all-round great guy Matt Zinman. He has coined a term 'Z-isms' - side note, please tell us if you pronounce is 'Zed-isms' or Zee-isms'! In any case, we discuss Matt's book that is now available 'Z-isms, Insights To Live By', and I'll be honest, I purchased the book after recording this, and it was definitely worth it.
A great read and the word 'insightful' is very appropriate! Do yourself a favour and grab yourself a copy.
We hope to speak with Matt again very soon. Until then, check him out on his site and social media and take a listen to our in-depth look at his book, and also some laughs along the way.
Matt's Website - https://z-isms.com/
Matt's LinkedIn - https://www.linkedin.com/in/mattzinman/
In this episode of the Improvement Podcast, Sean and Dave talk with Forbes Top 20 Entrepreneur and CEO &Founder of Impact School, Lauren Tickner. We chat through taking a leap of faith. Given the current circumstances in the world, it might be the best time to jump.
Lauren is indeed an impressive person with a great ability to motivate others. We certainly felt motivated after the chat. Take a listen in - maybe you'll feel motivated to get up and go too!
Feel feel to contact Lauren here if you want to know more.
Lauren's LinkedIn
Lauren's Instagram
In this episode of the Improvement Podcast, Sean and Dave chat with author, copywriter, motivational speaker, influencer and all-round great guy - Patrick M Powers. Incidentally, one of the coolest names ever. We take a dive into Patrick's life and career to establish how he was able to overcome his fear and push boundaries to create an incredibly interesting life! Take a listen to find out more about him and, if you have time, check out the free sample of his new book.
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Patrick's Details
www.patrickmpowers.com
https://uk.linkedin.com/in/patrickmpowers
In this episode of the Improvement Podcast, Sean & Dave chat amongst themselves on staying motivated and cheerful through the power of positive thinking. In times like these, it's sometimes tough to see the good, but it is there, we promise you. Positive thinking has been proven to overcome depression, achieve higher goals, and even in some cases, cure illnesses. Can we go through life always positive? No, but we can choose to remain positive in the face of adversity. Listen in for experiences, advice and some great laughs along the way.
In this episode of the Improvement Podcast, Sean and Dave have a long-overdue discussion on a topic that has been brought up on the show several times - Calendar Blocking. Introduced to Sean by Dave, it has played a big part in both lives over the past year or so. Can it have the same impact on your life? Take a listen to learn about it and how to implement it successfully.
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Read - Dan Meredith: How to be F*cking Awesome
Listen - Dan Meredith: Death, Glory or Disappointment
Listen - Decision-Making Episode
Listen - Prioritising Episode
Read - The Beauty of Boredom
In this episode of the Improvement Podcast, Sean and Dave reach a minor milestone with 50 episodes, so we enjoy a relaxing chat with a friend Anne-Marie Birch. We take a step back and look inward with Transformational Breath. What is that, you ask? Sean asked it too, but a good understanding quickly arrived, and a new habit emerges - do you think it could benefit you? Let us know in the comments or by touching base with us, or Anne-Marie directly.
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In this episode of the Improvement Podcast, Sean and Dave chat to a friend Ian Moyse all about how to maintain and take charge of your life whilst in lockdown. What can you achieve whilst outdoors is forbidden? We give some great ideas and advice on this topic. Maybe you'll take away something of value. Please like and subscribe to hear more from us. If you have any topics you'd like to discuss, get in touch - we always like to meet new people!
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Contact Ian directly -
https://uk.linkedin.com/in/ianmoyse
In this episode of the Improvement Podcast, Sean and Dave chat about a topic that we all need right now - staying positive. We offer some great advice on how to remain positive in the face of adversity, and how to keep others the same way. It really is a tough time we are all facing, with no idea as to when it will be over - but (without sounding too cheesy) we will get through it together. Enjoy the episode.
Mentioned in this episode -
Brewdog - Website
Fierce Beer - Website
NHS - Website
Donald Russell - Website
Bill Gates TED Talk 2015 - Watch
Contagion - Film
Benefits of Positive Thinking - Article
In this episode of the Improvement Podcast, Sean & Dave tackle a topic that we have both experienced - Burnout. It's probably fair to say that we've all experienced this at some point in our lives. But how do we recover? Or, even better, how do we prevent it? Listen in to our experiences with burnout, and how we resolved it. This one is a doozy.
Mentioned in this episode -
www.helpguide.org - website
Improvement List - Awesome List
Dan Meredith - Books
5 Stages of Burnout - Article
In this episode of the Improvement Podcast, Sean & Dave take a different view and chat about their word of the year. We discuss an in-depth look at our choices and why we have made the choice. We look at what the word of the year was according to the Collins dictionary, and what the next year has in store for us.
Factfulness Book
Kevin Spacey Video - Let Me Be Frank
Ricky Gervais Golden Globe Speech - Introductory Monologue
Think & Grow Rich - book
Picture of Bennachie
Russell Howard Hour
In this episode of the Improvement Podcast, Dave is on holiday and Sean speaks with Martyn Garvie and Alex Leddy, two commercial professionals that utilise remote working in their day-to-day lives. This episode provides some advice for those that have found themselves in a new 'home-work' environment and are struggling to maintain a sense of normality. Together, we answer some questions around best practices, and how to stay positive under the current circumstances.
www.businessgrowth-solutions.co.uk
https://www.linkedin.com/feed/update/urn:li:activity:6645692205455552513
https://www.gov.uk/coronavirus
www.improvementproject.co.uk
In this episode of the Improvement Podcast, Dave has returned as he simply missed the show too much haha. We kick our return off with a great episode discussing routines. We all have routines, whether we are conscious of them or not. However, these are never set in stone and are always adapting to suit ourselves in the present moment. Today we chat about our own routines, what we've added, what we've removed, and why we've chosen them in the first place. Maybe you have some things in your routine you'd like to share? Let us know! We would love to hear from you.
Like and Subscribe on your favourite podcast player :)
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Mentioned in this episode
Mindful Talent - Website
Charlie House - Website
Transition Extreme - Website
Improvement List - Our List
Jocko Willink - Listen/Read
Why we sleep: Matthew Walker - Read
Morning Routines Episode - Listen
Joe Wick: Cool Down - Watch
Kevin Nahai - Watch
Microsoft To-Do - App
Decision-Making Episode - Listen
Bodbot - App
Matt D'Avella: 2-day rule - Watch
Micro-Saving Episode - Listen
Secrets of the millionaire mind - Read
The Inner Game: Tim Galway - Read
Rich Dad Poor Dad - Read
psst... stay awesome.
In this episode of the Improvement Podcast, Dave returns with Sean to discuss Productivity with our across the pond best friends - Peggy and Jenny from The Improvement Project.
Both of our podcasts tend to discuss productivity as a general theme throughout, but this is the first time we have both tackled it head-on! Hopefully, you like what you hear. We had a blast chatting with them, as we always do, and it won't be our last time :)
If you enjoyed this episode, please like and share it. If you're feeling super generous, subscribe and leave a comment. It really does help others find us. If you feel we're providing some value to you, we can't be happier!
Until next time, stay awesome!
In this episode of the Improvement Podcast, the topic surrounds minimalism. The art of living with less is something that is sweeping the globe in dramatic fashion. You may want to own a tiny house, or live without technology, or simply just get out from under the mountain of clutter in your house. If that's the case, minimalism just might be the answer you've been searching for. Find out how minimalism changed my life (sorry to sound so dramatic), and how I use it to better myself constantly.
Full episode details - www.improvementproject.co.uk/042
In this episode of the Improvement Podcast, the topic surrounds the beginning of Financial Freedom, sort of. Micro Saving is a relatively new trend, and I wanted to share my thoughts and experience with it. Is it worthwhile doing? Does it actually work? How easy is it to get started? Take a listen and find out. It might just inspire you to try it out for yourself
If you like the show, hit the subscribe button, and feel free to leave a comment.
Full episode details - www.improvementproject.co.uk/041
In this episode of the Improvement Podcast, I give you a quick update on the future of the show - it's fairly self-explanatory, and only a couple of minutes long, so dive in and I look forward to seeing you next week.
www.improvementproject.co.uk/040
In this episode of the Improvement Podcast, Sean & Dave talk with a new friend, and real-life superhero Levi Hildebrand #notallheroeswearcapes. Today we discuss a topic that we should all be taking note of - zero waste. Of course, when we say that, we really just mean that we should all be more mindful of how we can save the world together #cheesycliche. But it's true - the only way to make it work is for us all to pitch in, and it doesn't even have to be difficult. Levi has some awesome advice on simple steps you can take to live a better, cleaner, more meaningful and conscientious life. Listen in to hear what this awesome dude has to say!
Full episode details - www.improvementproject.co.uk/039
In this episode of the Improvement Podcast, we have a couple of big announcements, and long with a great discussion on Resources. Sean & Dave talk about many of the services and systems we use in our daily lives to optimise efficiency and productivity. We'd love to hear if you use any of the things we discuss, or perhaps you have something to add? Let us know, we'd love to hear!
Full Episode Details - www.improvementproject.co.uk/038
In this episode of the Improvement Podcast, Sean & Dave chat about something we've all experienced in our lives, but sometimes have difficulty processing - rejection. It's definitely an unpleasant feeling being rejected, but can you learn from it? Can you come out the other side stronger? We definitely think so. It's often easier said than done though, and we're 100% not perfect. It might take a friend to help you through it, or a dramatic turn of events to pull you back. Either way, Sean & Dave have your back. Enjoy.
Full episode details - www.improvementproject.co.uk/037
In this episode of the Improvement Podcast, Sean & Dave turn the topic personal and chat about relationships. We all have several relationships in our lives, some are more important than others. But are we focusing too much energy on toxic relationships? I think we've all been guilty of that at one point or another. Loved ones, friends, colleagues and more - let's see where the topic takes us.
Full episode details - www.improvementproject.co.uk/036
In this episode of the Improvement Podcast, Sean & Dave continue to chat with a good friend Lee Woodrow about the ups and downs of being an entrepreneur. In todays society, is it really safer to be employed, rather than self-employed? Our chat explores some great advice on how to set out on your own. It really is one to listen to. Did you take something from it? Let us know. We'd love to hear from you!
Full episode details - www.improvementproject.co.uk/035
In this episode of the Improvement Podcast, Sean & Dave chat with a good friend Lee Woodrow about the ups and downs of being an entrepreneur. In todays society, is it really safer to be employed, rather than self-employed? Our chat explores some great advice on how to set out on your own. It really is one to listen to - and this is only part 1.
Full episode details - www.improvementproject.co.uk/032
In this episode of the Improvement Podcast, Sean & Dave take on the tricky topic of Financial Freedom. We are all seeking to become financially free, but what exactly does it mean? We don't have to become millionaires to be in control of our finances - we discuss some steps to take to reach your goal. Take a listen and hopefully learn. Stay awesome.
Full episode details - www.improvementproject.co.uk/033
In this episode of the Improvement Podcast, Sean & Dave take a look inwards and discuss Self Awareness. It's a difficult thing to embrace - your own faults, strengths and weaknesses, but we do our best. We chat about how to improve the ability to become self aware, and how to act upon it positively. It's a very inviting chat this time, and we hope you enjoy it.
Full episode details - www.improvementproject.co.uk/032
In this episode of the Improvement Podcast, Sean & Dave continue to talk with Peggy and Jenny from The Improvement Project (hilarious coincidence - we swear, we didn't know when we named our show) all about Motivation. Is it something that we can grow? It seems to come in waves, but can we keep a hold of it for longer than we do? Do we make the best use of our time when we are feeling motivated?
This conversation is definitely one of our favourites. Such brilliant friends we've made across the pond, and hope to do a few more episodes along the way. We hope you enjoy it as much as we did.
Full episode details - www.improvementproject.co.uk/031
In this episode of the Improvement Podcast, Sean & Dave talk with Peggy and Jenny from The Improvement Project (hilarious coincidence - we swear, we didn't know when we named our show) all about Motivation. Is it something that we can grow? It seems to come in waves, but can we keep a hold of it for longer than we do? Do we make the best use of our time when we are feeling motivated?
This conversation is definitely one of our favourites. Such brilliant friends we've made across the pond, and hope to do a few more episodes along the way. We hope you enjoy it as much as we did.
Full episode details - www.improvementproject.co.uk/030
In this episode of the Improvement Podcast, Sean & Dave talk about what it's like to face setbacks in life. We've all had to deal with something that hasn't went the way we want it to, and it might be true that we are not always in control. But we are in control of how we deal with situations... always. We aim to discover how to bounce back from disappointment, struggles and hard times to make them even better.
Full episode details - www.improvementproject.co.uk/029
In this episode of the Improvement Podcast, Sean & Dave discuss what it takes to maintain focus, initialise focus, and rid yourself of distractions. You'll find yourself becoming distracted at one point or another, and wanting to stay focused on a specific task. Take a listen. You might just relate to some of it.
Full episode details - www.improvementproject.co.uk/028
In this episode of the Improvement Podcast, Sean & Dave are fresh off a short break with an appropriate episode of switching off. In today's society, it seems impossible to escape from every forms of stress or exposure, but believe us when we say, it is possible. There are ways to turn your brain off and experience the (excuse the cheesy cliche) 'present'. Take a listen to some discussion on the best ways to switch off and move forward with fresh perspective.
Full episode details - www.improvementproject.co.uk/027
Just because you're struggling, it doesn't mean you're failing.
In this episode of the Improvement Podcast, Sean & Dave discuss where time goes. Why does it move too quickly when we need it the most, and move too slowly when we have too much of it? Most importantly, we discuss how to better manage your time when tasks keep piling up. We've all experienced a time where we simply don't have enough hours in the day - let's see if we can resolve that once and for all.
Full episode details - www.improvementproject.co.uk/026
In this episode of the Improvement Podcast, Sean & Dave talk about a slightly controversial topic, and discuss it rather controversially. This week has a slightly different format, where we have no questions from the public, rather discuss what offends us and how best to deal with it in the future. We apologise for offending people, but this is just our take on it. Thanks for keeping an open mind :)
In this episode of the Improvement Podcast, Sean & Dave continue to chat with a very special friend Jacqui Shand on the important topic of Misery in the workplace. If you find yourself not feeling the best throughout office hours, it might be time for a change? Or perhaps you need to be challenged more, or on the other hand, you may have too much to deal with. There are so many factors that can affect your wellbeing in the workplace, and it's important you take notice and then try to improve it. Today we cover the first half of the conversation in taking the steps to a better workplace and a more pleasant day.
Full episode details - https://www.improvementproject.co.uk/023
In this episode of the Improvement Podcast, Sean & Dave talk to a very special friend Jacqui Shand on the important topic of Misery in the workplace. If you find yourself not feeling the best throughout office hours, it might be time for a change? Or perhaps you need to be challenged more, or on the other hand, you may have too much to deal with. There are so many factors that can affect your wellbeing in the workplace, and it's important you take notice and then try to improve it. Today we cover the first half of the conversation in taking the steps to a better workplace and a more pleasant day.
Full episode details - https://www.improvementproject.co.uk/023
In this episode of the Improvement Podcast, Sean & Dave take on the word Resilience. Bounce-back ability. Do you have it in you to bouce back? Chat with us to discover how much you can take before you quit. We all have it in us to push that little bit extra, and go that little bit further, but it is our choices that effect us the most. When life gets hard, we have the choice to give up or keep going... which one will you go for?
Full episode details - www.improvementproject.co.uk/022
In this episode of the Improvement Podcast, Sean & Dave chat amongst themselves on the interesting topic of Brain Fog. We all know the phrase 'clouded mind', but what causes it? And how can we fix it? Take a listen to hear our advice, it might be great, or it might not be - but we like to think it's helpful :)
In this episode of the Improvement Podcast, Sean & Dave talk with special guest Chris Herd about problem solving. We've all had our share of problems that we need to fix, but have you ever thought that your approach isn't working? Or there must be an easier way? Chris has faced some immense problems in his life, and we were lucky enough to chat with him on how he has overcome them. Take a listen.
In this episode of the Improvement Podcast, Sean & Dave talk with special guest Chris Herd about problem solving. We've all had our share of problems that we need to fix, but have you ever thought that your approach isn't working? Or there must be an easier way? Chris has faced some immense problems in his life, and we were lucky enough to chat with him on how he has overcome them. Take a listen.
In this episode of the Improvement Podcast, Sean & Dave talk with a special guest Steve Beadie. We chat about a topic with a slightly different flavour (sorry, no pun intended). We continue the conversation at an interesting point. Check it out to see where it leads.
In this episode of the Improvement Podcast, Sean & Dave talk with special guest Steve Beadie all about Food. Steve is a former soldier, and he loves food... don't we all? We won't give too much info on Steve, as he'll do it himself on the show. Enjoy and don't get too hungry!
In this episode of the Improvement Podcast, Sean & Dave talk about something that we all experience, but never seem to mention - Dead Time. Time that we all have, but don't use productively. Waiting for something else, like a doctors appointment. Have you ever said the phrase 'I'm just killing time'? Let's never use it again. We have renamed the term to 'Alive Time'. Let's use the time to the best of our ability and get shit done.
Full episode details - www.improvementproject.co.uk/016
In this episode of the Improvement Podcast, Sean & Dave tackle what society has deemed the norm of communication. Social Media. It's literally everywhere. Try and escape it, and you'll find yourself with an almost impossible task. So instead of running away from it, let's run directly towards it, and find a way to live intentionally with it. If social media is used for it's oringally intended purpose, it may just be the most powerful tool of our generation. Take a listen to hear what we discussed.
Full episode details - www.improvementproject.co.uk/015
In this episode of the Improvement Podcast, Sean & Dave follow up on their previous discussion on Looking For Work. This episode revolves around alternatives, and ways to apply for roles that are slightly alternative and controversial. Take a listen for some interesting conversation, maybe you'll hear some advice that can help :)
Full episode details - www.improvementproject.co.uk/014
In this episode of the Improvement Podcast, Sean & Dave talk about the ins and outs of looking for work. We've definitely been there, when it seems impossible to obtain any form of work. We've been hired and we've been made redundant. We've had roles for years, and been without work for months. I know we're not alone. We discuss alternative ways to apply for roles, and also going it alone. We'd love to know your thoughts - let us know.
Full episde details - www.improvementproject.co.uk/013
In this episode of the Improvement Podcast, Sean & Dave have the company of special guest Kevin Nahai, all the way from Los Angeles, California. Kevin is known for a few things, including his popular YouTube channel The Other Side, where he discusses very emotional topics and offers brilliant advice to tackle problems and come out stronger at the other side (sorry, unavoidable pun). Today, we discuss the benefits of Meditation, and how to actually get started with it, and keep it a part of your daily routine. I know we definitely learned a lot from Kevin, and we know you will too. Enjoy listening to this awesome guy, and if you have any questions please get in touch with Kevin here.
Full episode details - www.improvementproject.co.uk/012
In this episode of the Improvement Podcast, Sean & Dave tackle Morning Routines. A great little system to get a jump on the day and look forward to the next 24 hours. Trying to create habits for first thing in the morning is tricky, but there are things you can do to help. Take a listen to see if some of the advice, tips and tricks will help you out when jumping out of bed super early.
Full episode details - www.improvementproject.co.uk/011
In this episode of the Improvement Podcast, we look into something that we are both striving towards - building good habits, and getting rid of the bad ones. Easier said than done. One step at a time, we're getting there, and we hope you are too. Take a listen to some advice, and some of our ups and downs - maybe you've experienced them too. Let's us know your habits, or ones you are trying to incorporate into your life.
Full Episode Details - www.improvementproject.co.uk/010
In this episode of the Improvement Podcast, Sean & Dave look forward for the next 12 months and discuss what we can do to make 2019 the best year ever! We look back at the previous 12 months, but not for too long, as we're all about looking forward and tackling the road ahead. What's your plans for the next year? Let us know. Happy New Year everyone!
Full episode details - www.improvementproject.co.uk/009
In this episode of the Improvement Podcast, we enter into an interesting discussion on Self-Limiting Beliefs. What causes them, and how do you overcome them? All is talked about, and somewhat answered in this episode. Your mind is your greatest asset, so don't program it to be less than it deserves. Have a very Merry Christmas, and a Happy New Year - Sean & Dave.
Full Episode Details - www.improvementproject.co.uk/008
In this episode of the Improvement Project Podcast, Sean & Dave discuss something that most people tend to find super difficult to maintain - New Year's Resolutions. We've all tried them and tried again after failing, and then tried again because very few people actually succeed. We've taken a slightly different approach on this episode by offering our opinion on the topic, instead of our advice. However, we do share some tips we've tried and some of them have worked, but will they work for you?
Full episode details - www.improvementproject.co.uk/007
In this episode of the Improvement Project Podcast, we tackle the problems that we face when trying to make a decision. Some times the options are minimal, but how can we possibly decide on something with over 30 different choices? We've researched the topic, made terrible decisions, and made great decisions. Today, we chat about some advice we have to offer on such a fundamental topic.
Full episode notes here - www.improvementproject.co.uk/006
Sean & Dave discuss the main distraction, but potentially the most useful tool in our lives - technology. Our lives have adapted incredibly well to the advances in tech, but can we keep up? Is it time to take a step back and avoid the unnecessary gadgets? We live in the fear of being left behind, but perhaps we need to put on the brakes and be content in what we have. Some of the big questions are being answered here - listen in to find out more.
Full episode details here - www.improvementproject.co.uk/005
In this episode of the Improvement Project Podcast, Sean & Dave talk about factors that effect people becoming the best version of themselves. We all have the ability to be the best that we can be, but do you have the desire? Maybe you don't know where to begin, or are prone to giving up too easily. We've all been there. Let's simplify and improve our lives, one episode at a time.
Mentioned In This Episode
Wunderlist
Eisenhower Matrix
Psychology Today: Number of Decision Each Day
Why I Wake Up Before 6am
Greg Bustin: 10 Benefits of Planning
Baskin Robins 31 flavours
Dan Meredith: Calendar Blocking
HabitHub
Prioritising is something that we all need to do in order to get things done. Multi-tasking is a myth, and we humans can only focus on one thing at a time. But how do we choose what to focus on when we have a million things to do? Dave & I discuss how to prioritise and get things done in the most efficient ways possible. We've both struggled with it in the past and found paths that work for us, but will it work for you? Only you can judge it, but here's some help along the way.
Mentioned In This Episode
The Eisenhower Matrix
Dan Meredith: I Get Shit Done Book
Wunderlist
Jim Kwik: Kwik Brain
What Can You Achieve Before 9am?
There Are Enough Hours In The Day
Buddhify
Headspace
100 Pushups
Beachbody Workouts: Insanity, T25
In this episode of the Improvement Podcast, we take on the topic of Goal Setting. We love goals. Not so much the idea of having goals, but the sensation of achieving them, particularly ones that have been in the works for a long time, it's simply unbeatable. We've spoken about goals we have achieved, goals we have set and yet to achieve, and also provided some pretty handy advice on how to help you reach the finish line for some of your own.
Mentioned In This Episode
Vicky Vrint: Get Your Sh*t Together
Impossible List by Joel Runyon
5 Second Rule Book
Daughtry: Cage To Rattle
The Ultimate Sales Machine Book
Michael Jordan: Failings That He Had
The first of a very long series of Sean & Dave talking about the things that move them forward, what they struggle with, and most importantly, some motivational and inspiring material on being the best you can. Episode 1 is all about Getting Started - taking that first step is the most important step. How do you get on with it?
Mentioned In This Episode
Sean's Skydive
Dave's Bungee Jump
Joel Runyon: Impossible HQ
Will Smith: Skydiving Speech
Steven Covey: 7 Habits of Highly Effective People
