NuvoVivo - Reverse Your Age: Recent Episodes
Rajiv Ambat
Learn all things about reversing the age! Scientific health & fitness tips and no bro-science! Reach me at +91-7994999735 or www.nuvovivo.com
The use of dietary supplements has become increasingly popular in recent years, with many people turning to them as a way to improve their health and well-being. While some supplements may offer benefits in the short term, there are several reasons why they may cause more harm than good in the long term.
Here are 10 reasons, why one should not look at supplements as a panacea and cure-all to health conditions.
What exactly is creatinine and how is it related to kidney health? What kind of dietary changes are needed to manage kidney problems?
What's the deal with an alkaline diet and alkaline water? Will alkaline water help in weight loss? Will an alkaline diet reduce weight and reduce cholesterol and sugar? Let's find out!
Consultations @ https://bit.ly/NVConsultations
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Metabolism is a big deal! It determines if you are going to gain weight or lose weight faster. It even has an impact on overall health and well-being.
What exactly is metabolism and how can it be improved? Let's find out!
What is organic food? What are the health benefits of eating organic food? Can you determine if the food you buy is organic? Does organic mean, they are healthier and safer for consumption? The organic Vs chemical debate!
Podcast on kidney health and dietary modifications to improve and manage kidney conditions.
Should you count calories, if you are planning to become healthy? Are total calories the be-all and the end all? Calorie balance (input vs output) determines if a person gains/loses weight. If he eats more than what he spends, he gains weight - quite common sensually! Hence tracking calories can be helpful. But should you track and count calories for every damn thing you eat, for the rest of your life? Absobloodylutely Not !!
Respiratory health has become one of the widely discussed topics in the medical field after the covid pandemic stuck us. How to improve the health of our lungs?
Topics discussed
- 2:05 - Why has lung health become important, especially in the covid era?
- 3:15 - What is SPO2 and why has it assumed significance during the pandemic?
- 7:47 - Why and how does smoking impact lungs? (What is COPD and how it develop)
- 13:48 - Lifestyle and lung health
- 17:12 - Asthma, Allergy & Lung Health
- 19:42 - Pneumonia, covid and lung health
- 22:15 - Post-Covid Exercises
- 24:40 - Heart rate and exercises after covid
- 28:58 - Right form of breathing and breathing exercises.
- 33:40 - Different types of exercises
Which cooking oil is the best and heart-healthy? Everything about cooking oil and fats!
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Fitness & Health Health - How much is too much exercise? Lifestyle modifications and heart health - Interview with Dr Sanjay Gupta (York Cardiology), by Rajiv Ambat (NuvoVivo)
You don't lose weight and become healthy! Weight loss does not always guarantee improved health. Here is why!
Here are some tips and lifestyle modifications from both diet and exercise perspective for a healthy heart - Rajiv Ambat | NuvoVivo
World Kidney Day 2021 - Importance of kidney health, kidney diseases, kidney-friendly diet and more - Interview with Dr Sooraj YS (Renai Medicity) by NuvoVivo
How to reduce BP? Interview on Hypertension & Blood Pressure with Dr. Vinod Thomas, Cardiologist, Head - Cardiology - Renai Medicity, Kochi
NuvoVivo FM - 5 min tip, as you drive to work This is one of the most common doubts asked by many of our clients - especially women! Should women lift weights? Should I lift those heavy iron and dumbbells? Will, it not make me look masculine like a man? I don’t want to gain muscles.. I just want to look healthy, toned, and in shape!
NuvoVivo FM - 5 min tips, as your drive to work!
Have you ever been told you that you will gain weight if you eat carbs ? Some of these unscientific advice are even more specific - like, you will gain weight if you eat rice! Well, that is scientifically wrong! You do not gain weight or become unhealthy if you eat rice!
Pregnancy Nutrition - Nutritional tips when you are pregnant. NuvoVivo FM. 5 min tip as you drive to work
Glycemic Index! Does it make sense to have chapati instead of rice if you are diabetic? NuvoVivo FM. 5 min tip as you drive to work
All calories are equal, but some calories are more equal! NuvoVivo FM -5min tip as you drive to work
Do you get acidity and headache because of sporadic eating habits, here are some tips! NuvoVivo FM
Is sprouts better or the raw beans better? - NuvoVivo FM - 5 min tip as you drive to work
How will you get your kids to eat healthy? - NuvoVivo FM - 5 min tip as you drive to work
What is weight training (resistance training) - NuvoVivo FM - 5 min tip as you drive to work
NuvoVivo FM - Is honey a better option than table sugar? 5 min tip as you drive to work
NuvoVivo FM - You never lose fat cells when you lose weight! 5 min tip as you drive to work
Listen to our 5 min health tips as you drive to work. NuvoVivo is an online health and fitness consult that helps you reverse your age!
Is clean eating healthy? Most of the clean eating people get things wrong.. And end up becoming more unhealthy. Reach us at www.nuvovivo.com to reverse your age, lifestyle disorders - Diabetes, Cholesterol, Uric acid, fatty liver
What is fatty liver and how to remedy it? How to read the liver function test blood report? Listen to know more... As always no bro science, only science!!! Join our health and wellness program at www.nuvovivo.com
Crunches are the exercises that everyone talks of, when they want to lose belly fat. Do you know that crunches are not going to help you lose fat from the belly! Infact crunches can sometimes do more harm than good. Unless you are in advanced stages and has reduced body fat to reasonable levels, dont do crunches.. and this is why.. As always, only science and not bro-science :) Join the online health & wellness program at NuvoVivo at www.nuvovivo.com
Almost everyone is behind weight loss and is only bothered about how much kgs have they come down on the weighing scale. But here is the scientific reason on why if you lost more than 4-5 kgs, your transformation is unhealthy! As always, only science and not bro-science :) Join the online health & wellness program at NuvoVivo at www.nuvovivo.com
Knee pain can happen due to variety of reasons ranging from arthritis (Osteo or Rheumatoid) , ligament tear, Uric Acid etc. Here are some inputs on the same.
Join the online health & wellness program at NuvoVivo at www.nuvovivo.com
YES! You heard that right. When you lose weight or lose body fat after dieting and exercise, you do not lose the fat cells. They just shrink and is always ready to bloat up again and store fat, in the future, if required!
Quite a bummer, right!? We know! But that's the sad reality! Join our health and fitness program online at www.nuvovivo.com
Uric acid stays high in blood, because of body's inability to excrete away the by products of purine metabolism. Here are the food items high in purine.. And also mentioned are the food that can relive the pain. Join our online health & fitness program to achieve your health and fitness goals and also to reverse lifestyle diseases at www.nuvovivo.com
Immunity is not a switch that you can Switch ON as you wish.. And it is not going to magically increase the next day, just because you had some Vitamin C tablets! Enough of bro science... Let's talk sometime science! Join our online health and lifestyle diseases management program at www.nuvovivo.com
Is sugar the problem or over consumption of sugar, the real problem? Isn't over eating anything for that matter bad for health? Does sugar become body fat?? Of course NOT.. If you are a sweets person, it is possible to enjoy life (common sense is important 😀) and still be healthy. Join our health and lifestyle diseases management program at www.nuvovivo.com
Here are the good and bad sides of fasting.. Of course, only science and no bro-science :) Join for our Heheh and lifestyle diseases management program at www.nuvovivo.com
How do muscles grow? How does it impact metabolism? How can one facilitate muscle growth? What are steroids and their impact on human body. That's the topic we are discussing on this post today. Join our health and lifestyle diseases management program at www.nuvovivo.com
Why is Vit d deficiency common in sunny countries like India? Join our health and lifestyle diseases management program at www.nuvovivo.com
Are fitness trackers worth the money you spent? Is it worth looking at the info that it gives? Join our online health and fitness program at www.nuvovivo.com
Walking is a mild activity.. Not an exercise. And do you know the amount of calories burned during walking? Join our online health and fitness program at www.nuvovivo.com
Do artificial sweeteners cause cancer? What does the research say? Join our online health and wellness program at www.nuvovivo.com
Among the plethora of types and varieties of cooking oils, which one should you use? Join our online program at www.nuvovivo.com
Did you know antioxidants are helpful in nullifying highly destructive free radicals in our body? It is said that free radicals can even cause cancer and many other deadlier diseases.
Is diabetes reversible? If yes, to what extent is it reversible? What can be done from a lifestyle perspective to reduce diabetes medication?
Watch the video here https://facebook.com/story.php?story_fbid=620697102067472&id=283782812341053
What do you do when you are unable to eat on time, and often end up getting acidity, headache etc? Here are some tips
We live in a world where over marketing is rampant.. wrong selling is everywhere.. is commercially available brown bread really healthy!?
What is hypothyroidism? Can it be reversed? What are the dietary changes advised for it? What exercises are good? Tune in! Brought to you by NuvoVivo