Anubhav clinic: Recent Episodes
sayantani mukherjee
Relaxation exercise JPMR. It will help you to release your stress and anxiety. But please remember that if you are too much depressed and stressed, only this exercise will not help you. For that, please take help from a Psychologist or Psychiatrist. Please do not go through this exercise without your Psychologist's or Psychiatrist's permission if you are too much depressed or having self harming thoughts. Thank you. I hope you will enjoy it.
This is a podcast specifically for children where they can relax with guided imagery technique
A distress tolerance exercise. Please Close your eyes while doing the exercise and lie down. Use headphones for better effects.
Anubhav clinic presents a little talk on what are the ways and therapeutic techniques after a sexual abuse.
Hello Everyone, Anubhav clinic is lending a helping hand in this Pandemic to release your stress and anxiety through a very widely used relaxation exercise named - Jacob's Progressive Muscle Relaxation. It will help you to release your anxiety a little bit. Please remember that if you are having too much stress, anxiety and depression this exercise only will not help you. For that case please take the help of your nearby Psychologist and Psychiatrist. Please do not go through this exercise without your Psychologist 's or Psychiatrist's permission if you are feeling too depressed or having self harming thoughts. Thank you.. I hope you will enjoy it.