Kalmada tawxiidka: Recent Episodes
Caroline Mabey and Taylor Glen
Muxaadaro ka hadlaysa macnaha kalmada tawxiidka , iyo shuruudaheeda, iyo arkaanteeda, iyo midhaha ka dhasha qabsashadeeda.
On a mutual quest for better focus, Taylor bullies Caroline into a fast-tracked attempt at a long-term concentration challenge. Did this hasty shortcut yield any fruit, or was it just bananas? PS includes the new hit improvised single SCRAMBLE BAM.
Caroline and Taylor go a bit Psycho with a freezing cold shower challenge! From Hippocrates to Hepburn, many have relied on hydrotherapy to beat the blues - but were the Self Renovators man enough to keep it up? Contains terrifying in-shower audio.
The Self Renovators take a deep, deep delve into the top-trending mindfulness app Headspace. Was it love at first ohm or Rage Against the Monk? Go find your quiet space and listen.
C & T do a social media rationing task to stamp out their addictions, but conclude the end is nigh. Plus Taylor's going to be a specialist prostitute.
On the back of Ep 4’s self-revelations, Taylor and Caroline set out to track and reframe their most pesky thoughts. Now they’re both cured! Joking, this stuff never ends.
Caroline and Taylor turn to some bona fide therapeutic technique and make it a whole lot more fun with Distorted Thoughts Bingo. Spoiler: everyone’s a winner.
In their first challenge, semi-pro complainers Caroline and Taylor spend an entire week without complaining –is it a life changer or emotionally repressive nightmare?
In this episode, Caroline and Taylor set out to do something uncomfortable every day. Yes, besides getting out of bed and existing.
When the Self Renovators fail, they fail hard. But at least they do it while dancing. Caroline and Taylor admit defeat and then redeem themselves by doing a complicated mindfulness challenge. Sort of.