The Flow Up: Recent Episodes
The Flow Up
“Sex is not about Orgasms”, these words popped out at me when I first went to scroll through Maisha’s Instagram profile. I was intrigued. If sex isn’t about THE BIG O, then what is it about? Why have I been buying all these toys? What is life? The more I discovered about Maisha’s Sensual Sovereignty … Read More Read More
Whether you are single or in a committed relationship, if you could use some pleasure right now, then this episode is for you.
I took clips from a beautiful Clubhouse conversation we had in The Flow Up club, and shared all of the heartfelt highlights in this episode, The Love Room. Each guest answered the question, How has your definition of love evolved over the years? Tune in to hear what our group shared. Join The Flow Up … Read More Read More
Two years deep in a global pandemic, the whole family could really use some yoga right now. Family yoga games are a fun way to spend meaningful time together, strengthen family bonds, and pour confidence and peace in one another.
It's been a month since the last episode, and I've got some explaining to do. I come bearing gifts in the form of a juicy mediation. Tap in here!
Self Healing comes in all different forms…In this episode, Jerrell Simpson takes a DEEP DIVE into the art of Rope Bondage. She sit’s down with Knotologist Solomon Abrams, (a professional who ties intricate, intentional knots on folks) here in Chicago, as he explains the purpose of rope bondage, how to explore the practice safely, gives … Read More Read More
Looking for a natural way to amplify your intimacy? Finding the right healing crystal can not only aid in stimulating your libido, it also has the power to intensify your climactic experiences with yourself, or with your partner. In this episode, Healing Crystals For Better Sex, I share my favorite crystal combo for amazing sex, … Read More Read More
Which moment in your life can you align with the perfect R&B track? In this episode, Lyrics and Lessons, Jerrell, and guest, Eliyannah Yisrael, take an intimate look at lyrics that helped shape their confidence, mourn their grief, and express their love. In this candid interview, the women open up about their own insecurities with self worth and success, and how R&B music contributed to their healing journey.
Growing up as a young, Baptist Christian girl with ruffled socks and matching usher gloves, I wouldn’t have pictured my future self reading Tarot Cards. I was taught in Church that Tarot Cards or any form of “fortune telling and divination” classifies as “Idol Worship” and would make God jealous. I internalized this as not wanting to read, touch, or be close to Tarot Cards, I was convinced they were evil and would invite bad spirits into my home.
In this episode, I talk about how I transmuted my fear of Tarot into a thriving self reflective practice. I also discuss how my Tarot journey soon evolved into an entrepreneur business, and I share the steps that led me to opening, Black Lady Tarot services, and connecting with a tribe a women during a global pandemic.
Have you been curious about Tarot lately? Listen in for 3 tips I feel are essential for starting with Tarot in any form.
Want to connect with me further?
Follow me and the podcast on Instagram @blackladytarot and @theflowup
Twitter @theflowup
My personal blog on Instagram @dreadlockyogi
Private sessions with Jerrell are open at www.theflowup.com/book-online
Let’s be friend on Facebook! https://www.facebook.com/blackladytarot
Tarot, Tarot Beginner, self care practices, spirituality, healing practices, self help, self reflective, black tarot readers, tarot readers, spiritual podcast, tarot podcast, tarot cards, the meaning of tarot, spiritual business, how to get started with tarot, self care podcast, self help podcast, spiritual awakening, fortune telling, divination, Black Lady Tarot, Jerrell Simpson, The Flow Up,
Share
Tweet
Share
With a whole 12 year gap between her 1st and current pregnancy, Jerrell shares the major differences between birthing then and now. Feel confident and empowered in your pregnancy journey. Hear her story.
Follow Jerrell on IG @theflowup & @dreadlockyogi
Join the tribe: www.theflowup.com
All inquiries: hello@theflowup.com
Show Resources:
Home
Share
Tweet
Share
The Flow Up Podcast In this episode, Jerrell gets up close and personal with herself, and shares 5 tips on how you can do the same with your divine self!
Fall in love with yourself, get connected with all the things about you, that brings excitement, peace, and pleasure to your life.
*Some tips are for mature audiences, please use your discretion in listening.
Resources mentioned in the show:
- The Yamas & Niyamas, Exploring Yoga’s Ehthical Practices by Deborah Adele
- Bedroom Kandi (luxury adult toy line)
- InSight Timer (FREE Meditation App)
- Journal Prompts: Who appreciates you? What is the best compliment you’ve ever received? I forgive myself for… The last positive thing I was a part of was… {Make a list of inspiring quotes that provide you with encouragement} {Write a prep talk to give yourself the next time you feel sad, upset, or filled with doubt.
Enjoyed the show? Leave a rate and review and share your thoughts!
Want to connect with me further? IG: theflowup and www.theflowup.com
All inquires, hello@theflowup.com
Share
Tweet
Share