The Unbreakable You Podcast: Recent Episodes
Meg Doll
Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you’ll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It’s that high-vibe feeling of empowerment, confidence, mental strength, personal freedom, and so much more that you’ll learn about with each and every show!
In today's podcast episode, I am answering a listener question about having a healthy, close, and strong relationship with my parents :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
It's been a while... let's catch up!! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
You may have never looked at your relationship with hunger in this way before... Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
Let's talk about HUNGER! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
Today we have Dr. Russell Kennedy on the show to talk about ANXIETY! Many of you may know Dr. Russ as The Anxiety MD on Instagram... be sure to check out his book, Anxiety RX: https://theanxietymd.mykajabi.com/home#book Dr. Russ's website: https://www.theanxietymd.com/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's
In today's podcast episode, I am joined by a fellow Somatic Experiencing Practitioner, Cynthia Solylo-Kennedy to talk about Somatic Experiencing, early childhood and family trauma, and healing! More info about Cynthia: https://directory.traumahealing.org/practitioner/cynthia-solylo-kennedy/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
Do you know what it's like to feel safety within the body? Have you ever struggled with meditating? Today's episode is for you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (currently accepting clients for August 2024!) Get access to Meg's free resources: https://megdoll.com/freebies/
In the past, I did an episode on myths about Somatic Experiencing, which you can listen to by clicking the link below. In this week's episode, I wanted to talk about reasons why people might actually avoid doing this type of healing work. Episode about Somatic Experiencing Myths: https://open.spotify.com/episode/7mtBTfZ56nxoZsX9Y86np4?si=l5OmEwSESMeLiUoN4yLJEg Connect with Meg on Instagram:
In today's podcast episode, we are talking about the dorsal vagal shutdown state and how to support our nervous systems when in this state. If you're feeling depressed right now, this episode is for you :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I am sharing 3 things I learnt in the first 3 years of my 30s :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
Today's episode is a girl chat about body image and comparison while shopping/trying on clothes :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I am answering listener questions! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
Answering listener questions in today's episode! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I am answering a listener question about body dysmorphia and weight gain while eating intuitively... Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
Today I am answering a question from a listener who feels like she isn't doing intuitive eating "right" Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
If you feel anxious when it comes to public speaking, this episode is for you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
This week I'm talking about some myths and misunderstandings about Somatic Experiencing. Listen to my episode all about Somatic Experiencing here: https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=Ha22qwVQTXOtSJGZE4MsdA Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
We're talking about anxiety today! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's episode, I am answering a question I received from a listener about weight gain :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
I recently hit a milestone on Instagram and thought I'd celebrate with sharing 19 things that helped me get to where I am today + fully recover. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
Sharing health updates today :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I am answering a listener question: "how to honour emotional highs & lows" Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I am talking about the FREEZE response, how to recognize it, and how to support yourself when you're in a state of freeze. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
I'm back today answering another question from a listener :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
Time for a listener q&a :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
go back to last week's episode #281 if you haven't listened to that one yet because today we're continuing the conversation about calories ;) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I am breaking down my Instagram post that recently went viral. Specifically, we're talking about BMR, which I understand is so widely misunderstood by women. Connect with Meg on Instagram: @iammegdoll or email me at hello@megdoll.com Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
We're talking about body image today! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
Ever felt uneasy about going "all in" to recover your period? This episode is for you :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
Today we're having a book chat with one of my best book buddies and close gal pal, Meagan :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
I thought I would guide you through a bit of a somatic experience today :) If you've been resisting something in your life, this episode is for you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I am answering listener questions! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
How to support your nervous system pre-surgery :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I am talking about completing my 3-year somatic experiencing course, answering related questions from listeners, and sharing what I have planned for myself next! #foreverastudent New to somatic experiencing and want to learn more? Listen to this podcast episode first! https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=qKuGzUBsST66RUANlRpc3Q Connect with Meg on Instagram: @iammegdoll Work with Meg:
In today's podcast episode, I am continuing to answer listener questions about eating disorder and hypothalamic amenorrhea recovery :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I'm answering questions from our IG community about how I eat now that I'm recovered and tips for resting when rest is a challenge during recovery... Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
I am so excited to have Xenia Brandstetter back on the show with me this week for her second appearance :) Xenia's website: https://www.xeniabrandstetter.com/ Book a free call with Xenia: https://www.xeniabrandstetter.com/offers/NUYfwpYa/checkout Xenia's first episode after her time working with me as a client: https://open.spotify.com/episode/5j2B0cH4tubpqFvsaYgmZP?si=UOyR2izyQ8K1oPkf6EaPwg Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/
In today's podcast episode, I am talking about things mothers, parents, and caregivers can do to help with the prevention of eating disorders in children and teens. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com Get access to Meg's free resources: https://megdoll.com/freebies/ Megan's puberty course mentioned
In today's podcast episode, I am talking about full recovery and how it shows up in my life now... Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I am answering more listener questions about recovery... :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (I recently opened up more space in my calendar for new 1:1 clients!!) Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I am answering more listener questions about recovery! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com Get access to Meg's free resources: https://megdoll.com/freebies/
Answering your hypothalamic amenorrhea recovery questions! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (or email me directly at hello@megdoll.com) Get access to Meg's free resources: https://megdoll.com/freebies/
Your healing journey doesn't have to be hard, heavy, and daunting. If it's starting to feel this way, this episode is for you. Books mentioned in today's podcast episode: Ninth House & Hell Bent The Caraval trilogy Revelle Beach Read The Ex Talk Ruby Spencer's Whisky Year Looking for Jane The Doll Factory All
In today's podcast episode, I am talking about intermittent fasting, fasting in general, and my thoughts about it (since you asked!) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (best way to get in touch with me is through email hello@megdoll.com) Get access to Meg's free resources: https://megdoll.com/freebies/
In today's episode, I am joined by my husband, Scott, and we answer your wedding questions! Link to the resort we stayed at for our honeymoon: https://www.premiereonline.com.mx/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
This week is a continued conversation from last week, so if you didn't listen to last week's episode, do that now! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
I get asked this question nearly once per week, so it's time I give you my full answer in podcast form! The episode I reference in today's episode about Somatic Experiencing: https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=FKWF95JAQf-edJ9h8rrIFQ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
A long time listener requested I record an episode about plants, so here we are! I hope you enjoy :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
Our wedding is exactly ONE month away (what!?) so I thought it would be fun to have Scott on the podcast for a fun wedding q & a episode :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com (I am currently accepting 1:1 clients!) Get access
In today's podcast episode, I am answering questions about hypothalamic amenorrhea recovery, periods, and hormones I received on Instagram last week. This is part 2 of the q&a episode from last week. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com (I am currently accepting 1:1 clients!)
This week, I am answering listener questions! If I didn't answer your question from Instagram this week, come back next week for part two! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com (I am currently accepting 1:1 clients!) Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I talk about why it can be so hard to reach out for support and why you don't have to do this healing thing on your own. Episode on parts work: https://megdoll.com/2023/02/21/episode-241-parts-work-internal-family-systems-ifs-for-eating-disorder-recovery/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
It's hard to believe we're already moving into the second half of 2023. In this episode, I share my favourite reads from this year so far! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
It's my birthday week, so I thought it would be fun to do a q&a episode for a change! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I talk about regulation and dysregulation. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I share 4 things I started doing over the last year that have impacted my periods and cycles overall in a positive way, leading to less symptoms and easier cycles! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com Get access to Meg's
In today's podcast episode, I am answering a listener question about what it safety feels like. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I am continuing the conversation from last week (so listen to episode 248 if you haven't yet!) and talking more about nervous system regulation, how the nervous system communicates, and why your daily affirmations may not be working for you. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/
In today's episode we talk about uncertainty and why it can feel so scary. The poem I read at the beginning: https://devotioncafe.com/post/51654189720/blessing-in-the-chaos Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
Have you ever felt like you're always in your head? Would you like to learn how to be more in your body? This episode walks you through the first steps - creating a relationship with your body. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (I am currently accepting new clients!) Get
On April 15th, I underwent an emergency surgery in Kelowna, BC to save my ovary and remove a cyst. I wanted to share my story with you in today's podcast episode. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I share a real life example of moving through a dysregulated state as well as more information about the nervous system and how the state of your nervous system influences your thoughts. This is a great episode for anyone wanting to better understand their nervous system. Connect with Meg on
In today's podcast episode, I am answering a listener requested topic! It's a different topic than we usually cover on the show, but I hope you enjoy this real chat about business, living in alignment, and creating success :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free
I recently completed my second year of Somatic Experiencing Practitioner training, which felt really significant. Before I begin my final year of training next month, I wanted to record an episode for you sharing my reflections on the last 6 modules. Want to learn more about Somatic Experiencing? Listen to my episode here: https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=czZlQHbESquUjPn7Tj_koA
In today's podcast episode, I am talking about castor oil packs! I started doing castor oil packs every day back in January and fell in love with them, so I'm talking about why I use them, the benefits, how and when to use them, etc. You can purchase Queen of the Thrones castor oil
In today's podcast episode, I introduce you to Internal Family Systems (IFS), which is also sometimes referred to as parts work. This is the approach I take when working with clients. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com Get access to Meg's free resources: https://megdoll.com/freebies/
In today's episode, I am answering a listener question about feeling overwhelmed and overstimulated. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I am joined by one of my close friends and author of Ruby Spencer's Whiskey Year, Rochelle Bilow! Rochelle and I go way back and I wanted her on the show to chat about her debut fiction novel, which ended up being one of my favourite reads of 2022! Links
This is a topic that has come up a few times within the past week, so I thought I'd talk about it in today's episode! I hope you enjoy learning about how the way you can nourish your body can also support your nervous system :) Connect with Meg on Instagram: @iammegdoll Work with
Ask and you will receive... an episode about how I am approaching goal setting in 2023 😊 Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I continue the conversation we began last week on how to know if the food you're eating is "good" for you (aka how to know if what you're eating is actually working for you.) In order to explore this topic further, we have to talk about the true signs of
In today's podcast episode, Meg answers a listener questions: "How did you decide what was "good food" for you? I'm struggling with this right now because there is SO much information out there and I don't know what is real or not..." If you currently feel overwhelmed by all of the food and nutrition
In 2022, I read 80 books and launched a new podcast called Friends We Meet Reading. I promised many of you that I would record a podcast episode at the beginning of the new year sharing all of my favourite reads of 2022. I wanted to put together a top 10 list, but that
I am feeling the innate impulse to move slow this week, so I thought I would guide you through a somatic experience in today's episode. Use this throughout the holidays or whenever you need it. It will always be here for you, as am I :) Connect with Meg on Instagram: @iammegdoll Work with
In today's podcast episode, I am joined by my friend, Annika, and we have a great conversation about body image, social media, slowing down during the winter, and healing your relationship to your femininity. Connect with Annika on Instagram: @iamannikanicole Annika's links: https://linktr.ee/iamannikanicole Annika's IG post referred to throughout episode: https://www.instagram.com/p/Cl6n66LJfez/ Connect with Meg on
In today's podcast episode, I am joined by Megan from Body Talk Basics to talk about how moms can support their daughters through puberty and the body changes that come along with it. We also get into a great discussion about hair removal. Connect with Megan on Instagram: @bodytalkbasics Megan's website: https://www.bodytalkbasics.com/ Connect with Meg
It's here, folks! Finally, the episode I've been telling you I would record for what feels like forever... an episode all about somatic therapy! We cover everything in this episode from what it is, why I began studying it, where I'm completing my certification, how it can be supportive for eating disorder recovery and
In today's podcast episode, I dive into a listener requested topic about shame and self care. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me at hello@megdoll.com Get access to Meg's free resources: https://megdoll.com/freebies/
In today's episode, Sarah and I talk about her health journey and how it led her to an endometriosis diagnosis. Connect with Sarah on Instagram: @sarahlacourse_ Sarah's links: http://sarahlacourse.com/links/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I am joined by Period Educator, Tara Ghosh, and we get into a great conversation about cycle syncing, go on a bit of a rant, and normalize normal things about being a menstruating human! Connect with Tara on Instagram: @_taraghosh_ Tara's links: https://linktr.ee/_TaraGhosh_ Connect with Meg on Instagram: @iammegdoll Work
In today's podcast episode, I answer a listener requested topic for our solo episode of the month! Email me @ hello@megdoll.com Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I am joined by Hormone Nutritionist, Barbara Madimenos, to talk about her hypothalamic amenorrhea journey and why having your period (and ovulating!) is crucial for bone health. Connect with Barbara on Instagram: @barbaramadimenos Barbara's links: https://stan.store/BarbaraMadimenos Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's
In today's podcast episode, I am joined by Loren Sofiia from Innate Nutrition to talk all things fertility and how to best prepare nutritionally for pregnancy. Connect with Loren on Instagram: @innate_fertility Links to learn more from Loren: https://www.innatefertility.org/innate-fertility-link-in-bio Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free
In today's podcast episode, I am joined by one of my very best friends, Kim Derkach, who co-founded The CIINDE, The Canadian Institute of Integrative Nursing Development & Education, and is helping fellow nurses on their nursing journey. Today, we are learning all about holistic nursing, what that is, how to become certified, and
If you struggle with body image, you're not alone and this episode is for you. This episode is dedicated to all of my clients - I love you all more than you will ever know. To work one on one with me, email me at hello@megdoll.com or read more about my private coaching options
I am back after a week of tech issues with my good friend and sourdough queen, Jillian of Jillian Margaret Wellness! I couldn't have Jillian on the show without picking her brain about sourdough, but we also talk about simplifying how to nourish yourself and your family in a world that likes to make
In today's podcast episode, I am joined by one of my past clients, Carrie. I had the honour of working with Carrie inside my Back Home to You coaching program and she's on the show today sharing her experience with you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to
In this episode, we talk about how to know when and where you may need to set a boundary (and why boundaries are important!) To receive more support with your mental health, please check out my private coaching program, Back Home To You: megdoll.com/backhometoyou and my many free resources: megdoll.com/freebies
In today's podcast episode, I am joined by my friend, mental health advocate, and author, Cayman Ferguson. Cayman shares about her experience recovering from an eating disorder, motherhood as someone who has experienced an eating disorder, and co-authoring a book! Connect with Cayman on Instagram: @caymanferg Links to Cayman's book, She is Full of
In today's podcast episode, I am sharing all about my recent experience with wedding dress shopping! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I am joined by my long time friend, Dr. JJ Mracek, to talk about being diagnosed with autism as an adult, how she navigated med school with autism, and her plans for her new brand, The Autistic MD. Connect with Dr. JJ Mracek on Instagram: @theautisticmd Dr. JJ Mracek's website:
In today's podcast episode, I am joined by Marketing Consultant, AJ Rivera, to talk about reaching our goals and increasing productivity without getting burnt out or hustling. Make sure you listen to this end of this episode for a very generous freebie from AJ! Entrepreneurs and business owners, you'll want to tune into this
MONTHLY PODCAST SERIES! Every first Wednesday of each month, I release a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights, etc.) - A mental
In today's podcast episode, I am joined by Registered Dietitian, Abby Grimm, to talk about her journey through hypothalamic amenorrhea recovery. As you'll hear, Abby didn't fit the "usual hypothalamic amenorrhea mold" as she wasn't underweight, had a "normal BMI", and was eating over 2,500 calories/day. In this episode, we talk about what HA
In today's podcast episode, I am joined by Megan Leigh from @megan_mefit on Instagram to talk about her recovery journey and how our body image can fluctuate through the menstrual cycle (and how to work through these changes!) Connect with Megan on Instagram: @megan_mefit Megan's links: https://linktr.ee/megan_mefit Connect with Meg on Instagram: @iammegdoll Work
In today's podcast episode, I am answering a listener requested question: how to eat enough when you're out of touch with your hunger cues. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/ Email Meg at hello@megdoll.com
Every first Wednesday of each month, I release a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights, etc.) - A mental health practice that
In today's podcast episode, I am going solo-style for the second week in a row and continuing the conversation we started last week - signs you're not eating enough! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I am going solo-style and diving into one of my all time favourite topics: are you eating enough (and signs you're not!) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
In today's podcast episode, I am joined by Integrative Women's Health Practitioner, Kiara Orbe for an honest conversation about healing, creating safety in the nervous system, somatic trauma work, and so much more! Connect with Kiara on Instagram: @kiaramariewellness Kiara's website: www.kiaramariewellness.com/ Listen to Kiara's podcast: www.kiaramariewellness.com/podcast Connect with Meg on Instagram: @iammegdoll Work
In today's solo podcast episode, I answer a topic requested by someone from our Instagram community. She wanted to know my opinion on the pro-metabolic approach as well as my thoughts on what to do if you begin to develop fears and become rigid around food when following this way of eating. If you
Every first Wednesday of each month, I release a solo Mental Health Check In episode. This month, I talk about getting COV!D for the second time, plants, and how to respect emotional boundaries of those around you. To receive more support with your mental health, please check out my private coaching program, Back Home
In today's podcast episode, I am joined by fellow Registered Holistic Nutritionist, Tisha Riman, to talk about what it looks like to choose health in a diet obsessed world and how she overcame orthorexia. Connect with Tisha on Instagram: @nourishedwithtish Tisha's website: www.nourishedwithtish.com Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get
In this week's podcast episode, I am joined by Gabrielle Westbrook, a Rapid Transformational Therapist and Betrayal Healing Coach for women to talk about what healing from betrayal looks like and some of the practices that have had the most profound impact on her and her journey. Connect with Gabrielle on Instagram @gabriellewestbrook_ Connect
In this week's episode, I am joined by muscle building expert and one of my favourite women to follow on Instagram, Libby Wescombe! Libby and I talk about how to fuel yourself properly when you want to build muscle. Connect with Libby on Instagram: @libbywescombe Libby's coaching programs: https://linktr.ee/libbywescombe Connect with me on Instagram:
In this week's episode, we do our monthly mental health check in + I share about my new coaching program for hypothalamic amenorrhea recovery, Flowing & Free! Connect with me on Instagram @iammegdoll To receive more support with your mental health, please check out my private coaching program, Back Home To You: megdoll.com/backhometoyou My
In this week's podcast episode, I am joined by Ayesha of Oath Oracle. Ayesha has studied astrology for nearly TWO decades and she is one of my favourite astrologers to follow on Instagram. Today, her and I take a deep dive into astrology and talk all about the Chiron wound and what healing this
After taking a month off from podcasting, I'm back with an episode filled with everything you want to know - where have I been!?
If you're not already into the enneagram, you're going to want to go back and listen to my previous podcast episodes about the enneagram before listening to this episode with my special guest, Kristy Fountain. Kristy is an enneagram coaching, specializing in supporting individuals with career pivots, finding their life purpose. In this episode,
For years I've been dealing with hormonal migraines and in this episode, I am sharing how I got rid of my hormonal migraines as of November 2021! Connect with me on Instagram @iammegdoll To receive more support with your mental health, please check out my private coaching program, Back Home To You: megdoll.com/backhometoyou Get
In this week's podcast, I am joined by a client of mine who recently wrapped up 5 months of working with me. She's my first client to complete my 2-month Flowng & Free program and then dive right into my 3-month Back Home To You program. In this episode, you'll hear my client share
NEW MONTHLY PODCAST SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights,
In this week's episode, I am joined by the sweet, loving, and kind, Gabbi Sorensen, also known as @gabbacado on Instagram. Gabbi shares about her journey through eating disorder and hypothalamic amenorrhea recovery and what helped her most to get to where she is today. If you're currently going through ED/HA recovery, you won't
We're going solo style this week, friends! I'm sharing all about how I manifested my dream home and the mindset that helped me the most during this whole house buying process. Follow my new Instagram account for house updates: @characterhomereno Connect with me on my main Instagram: @iammegdoll To receive more support with your
In this week's episode, I am joined by my long time friend, Stephanie Tucci. Steph and I became friends back when both her and I were going through challenging health times, mentally, emotionally, and physically. It's been a decade since then and we've come so far. I share this episode with you today to
MONTHLY PODCAST SERIES! Every first Wednesday of each month, I release a solo Mental Health Check In episode. Here's what you can expect from this monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights, etc.) - A mental health
Surprise! I'm back with a bonus episode! I planned to take the last two weeks of December off from podcasting, but I wanted to record this special bonus episode for you! In this episode, I share my favorite fiction novels from 2021 with you. Make sure you tune in if you're looking for some
In this week's episode, I am joined by Rory Cassandra, a Holistic Wellness Mentor and Functional Medicine Practitioner. Throughout this episode, Rory shares with us the importance of balancing our masculine and feminine energy from an eating disorder recovery standpoint and how to begin creating this balance in our day-to-day lives. Connect with Rory
In this week's podcast, I am joined by Nutritional Therapy Practitioner, Elena Gamboa, to talk about how we can find the balance between intuitive eating and functional nutrition. Both Elena and I have been through eating disorders and are now on the other side where we can eat intuitively with loving nutritional practices that
NEW MONTHLY PODCAST SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights,
In this week's podcast, I am joined by Functional Nutritionist and Holistic Health Coach, Amy Kapeller, to talk all about how we can uncomplicate health as well as what body respect really means. Connect with Amy on Instagram @unbridledholistichealth Connect with me on Instagram @iammegdoll To receive more support with your mental health, please
In this week's podcast, I am joined by the incredible Maddie Miles to talk all about the menstrual cycle and what it looks like to support yourself throughout menstruation as well as the follicular, ovulatory, and luteal phases of our cycle. There are so many different ways we can support ourselves throughout each of
In this week's episode, I am joined by not one, but two special guests! Blaze Bell and Jourdan Rystrom join me on the show this week to share about their personal recovery stories and how deep healing work, such as hypnosis and brain rewiring, supported them in their journey to sobriety. They both now
NEW MONTHLY PODCAST SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights,
In this week's podcast, I am joined by a past client of mine and Back Home To You graduate, Elena. Elena and I worked together for 3 months inside Back Home To You and I wanted to have her on the show this week to give her the opportunity to share her personal experience
In this week's podcast, I am joined by my close friend, Theresa Piela, who is also a Trauma Informed Coach specializing in brain rewiring, tapping, and bioenergetic nourishment. Theresa is brilliant and I am so excited for you to soak up her knowledge on brain rewiring and Emotional Freedom Technique (EFT). She has personally
MONTHLY MENTAL HEALTH CHECK IN SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal
In this week's podcast, I am joined by a past client of mine and recent Back Home To You graduate, Kayla. Kayla and I worked together for 3 months inside Back Home To You and I wanted to have her on the show this week to give her the opportunity to share her personal
Are you going through hypothalamic amenorrhea right now and in need of a pep talk from someone who's been through it!? That's exactly what you're going to gain from this episode with my friend, Kacy Covington. Kacy and I met through Instagram after I shared about recovering from hypothalamic amenorrhea and I am so
In this week's episode, I am joined by my good friend, Alison Marras, to talk about recognizing disordered eating while healing with a restrictive diet and her compassionate approach to gut healing with real food. Alison is also the author of her brand new cookbook, The Paleo Gut Healing Cookbook, which you can pre-order
MONTHLY MENTAL HEALTH CHECK IN SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal
Introducing my brand new coaching program, Flowing & Free! Flowing & Free is my hypothalamic amenorrhea recovery program designed for women who are wanting to take a mind, body, soul approach to their hypothalamic amenorrhea recovery journey. Listen to today's episode to learn all about my new coaching program, why I created this program,
In this week's podcast, I am joined by a past client of mine and recent Back Home To You graduate, Nicole. Nicole and I worked together for 3 months inside Back Home To You and I wanted to have her on the show this week to give her the opportunity to share her personal
In this week's podcast, I am joined by Ashley Smith to talk about hypothalamic amenorrhea and her approach to helping women throughout recovery. Like myself, Ashley is interested in getting to the root cause of hypothalamic amenorrhea recovery because there is likely a deeper reason than underfueling and overexercising, as her and I both
NEW MONTHLY PODCAST SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights,
Do you know the difference between PMS and PMDD? Many women are misdiagnosed with bipolar disorder when, in reality, they are actually suffering from PMDD, Premenstrual Dysphoric Disorder. This is something that hits close to home for me and I'm excited to have Tashé Allen on the show with me this week to talk
In this week's episode, I sit down with Chlo Hodgkinson and talk with her about her experience with recovery. When the pandemic hit, Chlo saw it as the opportunity she so desperately needed to address her missing period and surrender into hypothalamic amenorrhea recovery. You can connect with Chlo over on Instagram at @chlohodgkinson
In this episode, I am joined by my friend and fellow Hypothalamic Amenorrhea Recovery enthusiast, Elyse Lawry, to talk about her experience through hypothalamic amenorrhea recovery. Like so many of us who have recovered from hypothalamic amenorrhea, during Elyse's recovery journey, she reconnected with herself and discovered her true self after years of being
In this episode, I am joined by one of my best friends and a popular guest on the show, Dani Sheriff, to talk about life after recovery. Dani and I met through HA recovery and have been friends ever since. We are both well into our post-recovery journeys, so we are going to share
In this episode, I am joined by a very close friend of mine and favourite yoga teacher, Katie Arnold, to talk about how yoga allowed her to reconnect with herself during times of burn out, anxiety, and heartbreak. Be sure to listen right to the end of this episode as Katie provides all of
Well, I am officially 30! My 20s are over and I spend some time in this episode reflecting on my 20s and the previous decades, share some of my biggest lessons and most favourite moments from my 20s, and what I am looking forward to in my 30s. If you would like to work
Join Lindsey Lusson and I this week to talk about all things hypothalamic amenorrhea recovery, eating more, exercising less, and body image! Lindsey is a Registered Dietitian who I connected with during my hypothalamic amenorrhea recovery journey as we were both in the No Period Now What Facebook group. If you have hypothalamic amenorrhea
If you've ever struggled with wrapping your head around the idea of eating more, you'll want to tune into this week's episode with Paige Knapp! Paige is an Intuitive Eating Coach, specializing in gut health, and also a NASM personal trainer. In today's episode, Paige and I talk about increasing calories and why it's
After a two week podcasting break, I'm back with a solo episode answering all of your questions about my experience with COVID and recovery. Remember, this is MY experience and everyone's experience with COVID is different. I am just sharing from personal experience. As I shared in the episode, I would have struggled much
I could talk about periods all day long, so this week I am joined by Holistic Nutritionist, Madeline Mackinnon, to talk about natural solutions for PMS, such as painful periods, fibrocystic breasts, and migraines. Madeline MacKinnon is a nutritionist & women's health coach, and period expert. Her online practice, Natural Hormone Healing, helps women
In today's episode, I sit down with one of my good friends, Gina Gomez, to talk about how to recover from a break up. Usually, on The Unbreakable You Podcast, we are talking about a different type of recovery (eating disorder, hypothalamic amenorrhea, etc.), but this week is different! If you've ever gone through
In this episode, I have a high level conversation about Human Design with Victoria Jane, who is a Human Design Coach and Splenic Projector. If you're new to Human Design, I would recommend going to megdoll.com and searching for my first Human Design podcast, which is a good intro, then come back and tune
Did you know each day of the week has a different ruling planet? Sarah of Shadow Femme joins us this week to teach us know to sync our weekly routine and schedule to align with the energy of the ruling planet for each day of the week. Sarah and I also talk about her
Do you struggle with change? Join Stacey Brass Russel and I for this week's conversation on The Unbreakable You Podcast as we discuss change, why we tend to avoid it as humans, and how to learn to embrace it. Stacey Brass Russel is an evolution coach and business strategist specializing in helping individuals who
In this week's episode, I sit down with my friend and health coach, Abby Hanlon, to talk about her journey through motherhood and her personal experience with diastasis recti. We haven't spoke about diastasis recti on the show before, so Abby shares more about this aspect of motherhood and how it shifted things for
In this episode, I sit down with Salona Carlisle, Divine Feminine Embodiment Mentor and Tantra and Sacred Intimacy Teacher, to talk about 3 main topics - pleasure, sensuality, and sexuality. As the majority of my listeners are eating disorder survivors or currently working through eating disorder recovery, I wanted to talk with Salona, who
In this episode, you will learn how to navigate a new relationship with exercise and better understand your personal tolerance to exercise by learning how to decode the messages your body is providing you with from Intuitive Fitness and Nutrition Coach, Allison Pelot. Connect with Allison through the following links: https://www.pureenergypdx.com/ https://integrateyourselfpodcast.buzzsprout.com/ https://www.instagram.com/pureenergypdx/
In this episode, I sit down with my friend and business coach, Mallory Rowan, to talk about her experience with burnout and how her body was trying to communicate with her, but it took her until she had pneumonia to realize she had to slow things down. Along with burnout, Mallory and I also
In this episode, you're going to meet one of my clients who recently completed her 12 weeks inside my coaching program, Back Home To You. Charlotte came to me without a period, feeling stuck in quasi recovery. She had been struggling with eating disorders for 20 years and knew something had to change, but
In this episode, I am joined by Confidence Coach, Megan Reed, to talk all about how to develop self confidence, set incredible boundaries, and tap into our creativity! Connect with Megan Reed: Website: www.meganreedcreative.com IG: @heymeganreed Join me inside our private Facebook group: The Unbreakable You Podcast Crew Join my 2021
In this episode, I sit down with my good friend and Registered Dietitian, Michelle Shapiro, to talk about anxiety and how it's related to the gut-brain connection. Michelle shares her story of gut issues, impacting her brain health and emotions, and how she supports her clients through her private practice today. Body neutrality is
This week, I am joined by my friend, Sam MacFarlane, to talk about the important role breathwork and meditation played in her journey of recovering from hypothalamic amenorrhea. Sam and I are firm believers that in order to truly heal, you must do the deep inner work in order for your body to truly
New to Human Design and feeling disappointed about your energy type? Or have you been learning about Human Design for a while now and wanting to learn how to embrace certain aspects of your chart you've been feeling self conscious about? In today's episode, I sit down with Human Design coach, Sandy Yang, to
Curious about tarot and wondering how to get started? In this episode, I am joined by my good friend Nicole Vande Zande to talk all about tarot, the myths, and everything we need to know when starting our tarot journey. Nicole has taught me so much about tarot and is a huge inspiration to
In this episode, I answer all of your hypothalamic amenorrhea and post-hypothalamic amenorrhea recovery questions I received from you via Instagram. For more about how I can support you through your recovery journey, email me at hello@megdoll.com Join me inside our private Facebook group: The Unbreakable You Podcast Crew Join
Do you feel stuck between eating disorder and full recovery? Do you know exactly what you need to do in order to fully recover, but have a hard time doing it on your own? You're not alone. In this episode, I sit down with my past client and Back Home To You graduate, Adéla,
Is full recovery actually possible? In this episode, I sit down with a client of mine who I began working with inside Back Home To You in September. After 12 weeks of journeying through Back Home To You and doing the deep inner healing work we do throughout those 12 weeks, she says she
Have you been wanting to become more aligned with the lunar cycle? In this episode, I am joined by my friend Alina Brown, the creator of the Auralign Astrology Planner, to talk all about the new and full moon and how we can create rituals to best harness the energy that comes with each.
Have you ever considered the connection between your drinking habits and the love you have for yourself? In this episode, I am joined by my good friend and fellow holistic nutritionist and mindset coach, Emily Ciosek, to talk about her experience with substance abuse and how it related to her level of self love.
In this episode, I am joined by author and Emotional Wellness Advocate, Vaneeta Kaur, to talk about emotional healing, writing as a healing tool, and becoming an author. Vaneeta and I also explore the topic of self development books and how, at times, they may not always be as helpful as we think. You
In this episode, I sit down with Orleatha Smith to talk about the 5 love languages and how to use them in our romantic relationships. Whether you're just learning about the 5 love languages for the first time or you already know yours and your partners', you will gain a deeper understanding of how
In this podcast episode, I sit down with my good friend and breathwork instructor, Heather Waxman. Heather and I talk about the power of your breath and how you can use it to support you throughout your healing journey. Heather also leads us through a LIVE 1 minute breathwork session, so you can get
In this episode, I am joined by one of my clients who completed her 12 weeks inside Back Home To You in September. This week, we are sitting down to talk about how the tools she gained through the 12 weeks of Back Home To You have allowed her to experience freedom from anxiety
In this episode, I am joined by my friend Rux, who is known for her work as an astrologer and her company, Written in the Stars. I am often asked about astrology and how to learn more, so I wanted to have Rux join me for this episode to discuss the upcoming full moon
Listeners, meet a fellow listener, Carrie Running! Carrie reached out to me and shared how she has been listening to the podcast for quite some time, soaking up every episode about hypothalamic amenorrhea, and how much each episode supported her throughout her journey. Carrie thought it would be helpful for other Unbreakable You listeners
In this episode, I sit down with one of my best friends, Emily Morello, to talk about her journey through Hypothalamic Amenorrhea and how she recovered as an Enneagram type 1 perfectionist. If you're a perfectionist trying to heal from HA, this is a must listen episode. Listen to Emily's podcast: Honest Living (you
In this episode, I am sit down and chat with Nicole Theron Parkes, a dance witch and soul-guided, healing dance coach. We talk about her experience with dance growing up as a child and how she now integrates her love for dance and her passion for therapy and helping others. Nicole believes that unresolved
In this episode, I am joined by my good friend, Jadi Engels, to talk about yoga for women's health, specifically the different phases of the menstrual cycle. Jadi is one of my closest friends and has been teaching yoga for the past several years, but has recently started a YouTube channel to offer yoga
Meet my client! In this episode, I am joined by one of my sweet clients that I just finished working with inside my 12-week small group coaching program, Back Home To You. Her and I started working together in July and her transformations were too good not to share. Back in July, this client
In this episode, I sit down with Brooke Cates, the founder of The Bloom Method, to talk about body image, self acceptance, and self compassion for women throughout all stages of pregnancy - pre-conception, pregnancy, and postpartum. What was supposed to be more of a fitness-focused episode, I am so grateful the conversation flowed where
In this episode, I am joined by my friend and founder of Cycle Talk, Jennie Kerns. Jennie is just as excited as I am about talking about periods and the menstrual cycle, so we spend the entire episode talking about our very first period, what it was like, and how we can view the four
In this episode, I am joined by my friend Sara Bradley who walks us through her journey of learning to embrace her feminine energy. Sara found herself operating out of her masculine energy for the majority of her life, resulting in many health issues. By getting to the root of her health issues and beliefs
In this solo-episode, I cover the 4 reasons why you may still be struggling with body image and action steps to overcome each. As always, if you enjoy this episode, take a screenshot, share on social media, and tag me @iammegdoll If this episode hits home for you and you'd like my support on your
In this week's episode, I am joined by Psychotherapist, Dr. Leslie Ellis, to explore dreams and gain a better understanding on what our dreams actually mean. Since I knew this would be a popular topic, I asked Unbreakable You listeners for questions, so Dr. Leslie Ellis does an amazing job at answering all of your
In this episode, I am joined by Health Coach and Reiki Practitioner, Emma Kestler, to talk about her experiences with eating disorders, hypothalamic amenorrhea, and gaining weight for her health, which are all Unbreakable You Podcast listener's favourite topics! Emma dives deep and shares straight from her heart about the issues she had with control
This is part 3 of the Hypothalamic Amenorrhea Recovery Q&A Series I've been doing all month long with my friend and fellow HA recovery gal, Dani Sheriff. Dani and I answer your questions about HA recovery including: How to navigate HA recovery without hunger cues/being able to trust your hunger Will one day of heavy
In this episode, I walk you through how to sync with your cycle and which foods to prioritize during each phase of your cycle from a Traditional Chinese Medicine (TCM) perspective. By prioritizing key foods during certain phases of your cycle, you can experience better periods and less symptoms overall. At the end, I also
Dani Sheriff and I are back at it this week with part TWO of Hypothalamic Amenorrhea Q & A to celebrate my one year anniversary of getting my period back! We received so many questions from our listeners and want to be sure we do our best at answering them all, so this is part
I am celebrating my ONE YEAR anniversary of recovering from Hypothalamic Amenorrhea this month, so I wanted to do something special! I know so many of you who listen to my podcast have questions about HA recovery, so I wanted to collect all of your questions and answer them in ONE episode with my good
In this episode, I am joined by Hanna Bier to talk all about family constellation therapy and how this particular type of therapy helped her finally heal after many years of feeling lost and doubting if there was an end to the dark tunnel she found herself in. Connect with Hanna! Website: https://www.hannabier.com/ Instagram: @hannafreespirited
Get ready to feel motivated throughout your recovery! In this episode, I am joined by my friend and Certified Eating Disorder Recovery Coach, Meg McCabe, to chat about ways you can stay motivated and consistent throughout eating disorder recovery. We also talk about how social media can be both beneficial and negative, and how to
In this episode, I am joined by Lisa Hendrickson to take a deep dive into the topic of Fertility Awareness. Lisa is a Holistic Reproductive Health Practitioner, Fertility Awareness Educator, the host of The Fertility Friday Podcast, and the author of the book, The Fifth Vital Sign. Every woman needs to listen to this episode,
In this week's episode, I sit down with one of my favourite ladies, Dani Sheriff, to talk all about her journey through Hypothalamic Amenorrhea recovery. This episode is a great reminder of how everyone's HA recovery journey will look different and that recovery is not linear - there will be (many) ups and downs, including
Aycee Brown is a Psychic Channel, Spiritual Guide, Human Design Coach, Podcaster, YouTuber, and one of my favourite women to follow on Instagram! In this episode, Aycee and I dive into Human Design and explore how you can use HD to help you navigate and better understand how to heal your inner child. Aycee also
In this episode, I sit down with my Chiropractor friend, Dr. Lydia Zajackowski (a.k.a. Dr. Z), to talk about the foundational health practices that influence our life greatly and allow us to move through life as thriving humans. Due to many people having to shift their work environment to accommodate the self isolation and social
This week, I am resharing a conversation I had with Chrissy King within the first year of having this podcast. Chrissy King and I sat down to talk about diversity and inclusion and what that actually looks like. Chrissy King is one of my favourite follows on Instagram and you can find her at @iamchrissyking Chrissy is
In this episode, I am joined by Holistic Health Coach, Sarah Menlove, to talk about her experience with Hypothalamic Amenorrhea and how she learnt to embrace and accept her body by releasing shame. Sarah and I also talk about the shame we hold around our health and healing journeys, especially when they are not linear.
In this episode, I am joined by my go-to girl for all things Human Design, Jadi Engels. Jadi is one of my business partners and a leader within The Nourished & Free Collective and I welcomed her onto the show this week to educate us on how we can best embrace our Human Design type
In this episode, I am joined by Holistic Health Coach and Intuitive Eating Counselor, Kris Dovbniak, to talk about how she created balance with food and her body after years of struggling with eating disorders and dieting. Kris is passionate about showing you how to heal your relationship with food, stress less, and actually enjoy
In this episode, I am joined by Gillian Marsollier who has taught me so much about Traditional Chinese Medicine over the years and has been such an inspiration to me. Throughout this episode, you will learn about yin, yang, and qi, but also how to support your body and live in alignment with the Spring
Do you feel disconnected with your true self? This episode will give you all of the inspiration and insight on how to return home to yourself. Cassie Aurora has joined me for this episode and shares her journey of coming back home to herself after battling eating disorders and how astrology, reiki, and energy medicine
In this episode, I am joined by Robert Sikes, who openly shares his journey of battling an eating disorder, how he overcame it, and the power of having a supportive community. We discuss where freedom can be found and resources for men who are struggling with eating disorders. Connect with Robert: Instagram: @ketosavage
Have you ever wondered "is this normal?" when it comes to your menstrual cycle? Nicole Jardim, the period whisperer, and I sit down to talk about what is normal and what's not when it comes to your period. You'll hear about everything from period colour, length, symptoms leading up to your bleed, and more! Connect
In this episode, you'll learn how to use the enneagram to improve your relationships with my go-to girl for all things enneagram, Gina Gomez. Gina is an enneagram expert and just published her first book, The Enneagram and You, which is all about how to use the enneagram to support and improve your at home,
In this episode, I am joined by my good friend, Jenny Soder, to discuss her personal experience with breast implants and how they hugely affected her health journey. You will also learn what it really means to embrace your femininity and what that looked like for Jenny, then and now. Connect with Jenny: Instagram: @naturallivingbyjennyb
In this episode, I am joined by my friend, Kate Noel, to discuss her journey through eating disorder and hypothalamic amenorrhea recovery. Kate is a model in Los Angeles, CA and openly shares about how the modelling industry played a role in her eating disorder and how she now continues to work as a model
This week, I am joined by my good friend and Holistic Healing Expert, Rachel Barber, to talk about brain rewiring and how you can self heal without medical help. Rachel has overcome chronic illness using her self healing method and now she coaches women around the world to do the same. Brain rewiring is such
In this episode, you will learn from one of my closest friends and favourite writer, Kara McCartney, about the art behind telling your story. Kara is my personal copywriter and we've been working together for years on various projects, including my brand new website megdoll.com! It's not an easy task to tell your story in
In this episode, I am joined by Amy Giannotti, who is a Registered Dietitian specializing in Hypothalamic Amenorrhea recovery and fertility. Amy has overcome Hypothalamic Amenorrhea herself and, when doing so, learnt how to free herself from her addiction to exercise, which is something so many women struggle with. If you find yourself struggling to
To celebrate episode 100, I asked YOU to submit your questions to me! Thank you to everyone who has supported me and this podcast over the past couple of years - it wouldn't be the same without you! In this podcast, I answer your questions about: HA and ED recovery Relationships Business and entrepreneurship ...
In this episode, my good friend, Erin Holt, joins me once again to talk all about hormone health. Erin is the creator of the program, Your Hormone Revival, and leads many women through this course, empowering them with the knowledge they need to support their hormone health and address the underlying stressors within their lives.
In this episode, I am joined by fellow Manifestor, Vaness Henry, who is truly like my new bff Manifestor. Vaness and I chat all about how the Human Design supported her in understanding her body better, especially while going through her cancer journey at a young age. You will also learn how to use Human
In this episode, I sit down with my friend, Beth Manos Brickey, as she shares her journey of navigating diet culture and letting go of the outside noise as she learnt to trust herself again. Beth is one of my favourite voices in the health and wellness world and I can't wait for you to
I am fascinated with Ayurveda and love learning about certain Ayurvedic practices that can support my body throughout the different seasons. As we are at the end of January and about to enter the new month of February, I had my favourite Ayurvedic Doctor on the show, Manjiri Nadkarni, to talk about how we can
In this week's episode, we're continuing the Human Design conversation with one of my favourite people, Jadi Engels. Jadi has joined me on the podcast a few times before, but we've never spoke about Human Design... until today! Jadi has been dedicating much of her time to studying Human Design and now offers chart readings
In this episode, we are given an introduction to Human Design from the lovely Amy Lea. Amy Lea is a Human Design Guide, Soul Astrologer, and Energy & Soul Mastery Practitioner and walks us through each Human Design type, their not self themes, and how to use Human Design to live in alignment with who
I'm back from my two-week podcast break with my boyfriend, Scott, for a Q & A! We are answering all of your questions about our relationship, how we met, quirks, and even how our enneagram types affect our relationship! I also ask Scott what he would say to other men trying to support their wives/girlfriends/significant
This episode is a special one! It's my last solo episode of 2019 and the last episode of the year as we will be taking a break for the next two weeks and resume with our weekly podcast schedule on January 8, 2020! In this episode, I sit down and answer listener questions + give
In this episode, I am joined by Women's Health & Wellness Coach, Kayla Nedza to talk about what "burnout" is, the common signs and symptoms, and ways you can support and take care of yourself to avoid it. Kayla has first hand experience with burnout and is passionate about guiding women through their own health
This week's episode comes at the perfect time, right after American Thanksgiving. I sit down with Registered Dietitian, Tracy Brown, to dive deep into the relationships with have with food and our bodies in order for us to truly heal. If you have food anxiety during holidays or struggle with disordered eating or eating disorders,
After listening to this week's episode, you'll be fired up about setting some intentional and loving boundaries within your life as life coach, Amy E. Smith, guides us through steps on how to effectively set boundaries. Setting boundaries is not a selfish thing, it's a self care thing and Amy and I talk all about
In this week's episode, I sit down with Naturopathic Doctor, Nutritionist, and Yoga & Meditation Teacher, Susie Garden, to discuss different holistic approaches to support ourselves through periods of anxiety and depression. If you're looking to support your mental and emotional health in a holistic way, you will love this episode as we talk about
Deanna Wilcox battled chronic illness and various health issues, including Lyme disease and Chronic Inflammatory Response Syndrome (CIRS), for a total of 18 years until feeling like she got her health and life back. In this interview, you will learn how Deanna opened herself up to a whole new world of healing involving mindset work,
In this episode, I sit down with my friends, Alex and Megan, from Zesty Ginger to talk about the 4 phases of our cycle and how to work with our bodies to optimize and balance our hormones. Being a woman is an incredible thing and Alex and Megan and passionate about showing you how to
In this episode, I sit down with Michale Leytem, Leadership Coach, Talent Management Consultant, and author of the upcoming book, Catching Leadership. As I was sitting with Michael one day in San Diego, I knew he had to be a guest on my podcast so he could share his knowledge and expertise on leadership and
In this episode, I sit down with Registered Dietitian, Kaely McDevvit, to talk about how we can support and nourish the brain to balance hormones. Kaely supports her clients with a root-cause approach and, when it comes to hormones, that means focusing on reducing stressors that are impacting the brain and, therefore, hormones. If you
In this powerful episode, I sit down with Callie Bowld, author of What Goes Down: The End of an Eating Disorder, as she shares her journey of eating disorder recovery and how humour and laughter played a key role throughout her recovery. Any woman who has ever or is currently struggling with an eating disorder
My friend Daniele Della Valle joins me on the podcast for a second time to talk about getting out of the comparison trap and how she incorporates psycho-spiritual work into her life for personal growth and self empowerment. Daniele is the author of Happy Weight, host of Vulva Magic Podcast, and CEO of Your Wellness
Do you know your enneagram type yet? If so, this episode is exactly what you need to support you in integrating more self care into your life! Not sure what your enneagram type is yet? Go back to episode 64 before listening to this episode with Gina Gomez as she walks us through all 9
In this episode, I sit down with Justin Janoska, founder of Autoimmune Revolution to discuss his new book, The Flexible Dieting Disaster, and how he supports women through hormonal imbalance and autoimmune diseases with mind-body medicine. Justin has a unique approach, which is exactly what drew me to him and his work - he's doing
In this episode, I sit down with Registered Dietitian, Laura Schoenfeld, to talk about how she supports women throughout their health journeys by guiding them to live their lives free of food restriction, body hate, and exercise obsession. One of Laura's main passions is to help women lead their lives feeling "fed and fearless", which
In this episode, I sit down with Sal Di Stefano to chat about what it looks like to take care of yourself from a place of love vs. hate, body image, exercise as a form of stress, and what it's like to be a father of a young girl (and how to raise children with
In this episode, I answer two frequently asked questions that I've been receiving ever since I regained my period after 12 years of hypothalamic amenorrhea: How can I become comfortable eating so much food? How can I begin to accept my weight gain and changing body? Increasing calories after years of dieting and experiencing your
In this episode, I answer all of YOUR questions about my how to get your period back and my personal journey of overcoming hypothalamic amenorrhea. If you haven't listened to last week's episode yet, you may want to do that first so you're caught up to speed! In this episode, I continue the conversation and
Well, ladies... I did it! After year of being "all in" and committing to recovering my period after dealing with hypothalamic amenorrhea for 12 years, I finally got my period back! In this episode, I share my hypothalamic amenorrhea journey with you as well as the steps I took to get my period back. The
In this episode, I am joined by my sweet friend Taylor Kiser who shares her journey of discovering food freedom. For years, Taylor had been consumed by food rules and exercise obsession until one night when she realized she could not go on living like this anymore. In this moment, she decided it was time
In today's episode, I am joined by Jess Suchan who openly shares about an abusive relationship that left her feeling disconnected from herself, lacking confidence, and in a disordered relationship with food and her body. Once she was able to leave the relationship, Jess focused on reconnecting with herself, which included getting to know who
In today's episode, I am joined by Kersten Kimura who specializes in supporting women through Hypoathalamic Amenorrhea (HA) recovery and overtraining. Kersten herself has overcome HA and shares her journey with us, as well as the key tools that supported her played key roles throughout her recovery. We talk about the importance of reducing exercise
Have you ever wondered about manifestation? I mean, everyone talks about manifesting, but have you ever wondered how to actually do it and what it actually looks like? Well, Shawn Mynar joins me on the show this week to talk all about manifestation. As many of you know, Shawn and I had a podcast together 2014 - 2018 and
Are you an empath? Then, this podcast is for you! In this episode, I am joined by my friend Sarah Small to chat all things energy healing and how to navigate life as an empath! Sarah is the founder of The Empowered Empath and supports other women in tapping into their intuition, energetic and holistic
You are going to absolutely fall in love with Toni Parks throughout this weeks episode as her and I dive deep into what it means to be a Cancer, what Cancer energy looks and feels like, and what to expect throughout this Cancer season. You will learn how to best support yourself through Cancer season
In this episode, Danny Johnson takes us through her mental health and self love journey, sharing the key tools that helped her go from struggle and self hate to the vibrant life she leads and loves today. One thing I love about Danny is her openness and willingness to share her truth about mental health,
Katina Mountanos, known for her business and platform, On Adulting, joins me this week to talk all things "adulting". Katina and I are both approaching 30, so we talk about what it's been like navigating our 20s, including business and relationship stuff. Katina also shares her wisdom on creating a life that you truly want,
Today, Jadi Engels joins me for a second time and we talk all things personal development and how tools such as the enneagram, Ayurveda, Myers Briggs types, The 4 Tendencies, Human Design, The 5 Love Languages, and astrology have helped us to know ourselves and appreciate who we are more fully. Resources and links mentioned
Roland Legge is back for part 2/2 of the enneagram series! This week, we move on from the 9 types and dive into wings, subtypes, and fun topics such as which enneagram types are most and least compatible! If you're into personal development, this episode is for you (but be sure to listen to last
Over the past few months, I've become deeply fascinated with the enneagram, so I wanted an expert to join me on the show to go over everything we could possibly need to know about the enneagram and how to use it to better know ourselves, accept ourselves, and love ourselves even more deeply. Roland Legge
In this solo episode, I share with you about my recent certification in Spiritual Coaching, how to begin the self-acceptance journey, stories of trusting my intuition and how that's grown deeper over the years, and all about my brand new course, The Nourished & Free Method. Gretchen Rubin's Four Tendencies Quiz: click here Clifton Strength
If you're pregnant or planning on having children some day, you will most definitely want to listen to this episode! Registered Dietitian, Postpartum Mental Health Expert, and my good friend, Stephanie Greunke sits down with me to share all about her struggle with mental health after giving birth to her first son. It was her
Nicole Jardim is a Women's Health Coach, Functional Nutrition Coach, and also known as the period fixer. She joins me on today's show to chat about all things ovulation. We do a deep dive into this topic and discuss what happens with our hormones during ovulation, what can disrupt ovulation from taking place, and tips
In this week's episode, I am joined by my good friend, Kellie Hart Davis, to chat about moving your body in a healthy, loving way. I love Kellie's approach to fitness and her mindset when it comes to movement, so I had to have her on the show with me to dive deeper into this
I am continuing the conversation from last week with 3 MORE tips for body acceptance and a better body image! Last week's episode was so well received, so I couldn't help myself! I knew I had to provide you with three more tips, so you could also move into a place of self acceptance and
Two solo episodes back to back? Who am I? I was feeling very inspired to record this episode for all of my ladies struggling with body image and self acceptance. In this episode, I share 3 steps you can take today to improve body image and move into self acceptance.
I decided to change things up this week as I've been getting several requests to do another solo episode. So I grabbed my mic, sat down, and recorded an entire episode without any editing. I didn't even answer listener questions in this episode. I simply share what is on my heart. It's different than any
Mandyy Thomas is my favourite Money Coach and Cashflow Expert, so I welcomed her onto the show this week to chat about her personal experiences with money mindset and how she successfully coaches men and women on improving their cashflow and financial situations! Mandyy goes into detail about how her relationship with food improved and
In this episode, I sit down with one of my long time friends, Clare Brady, who shares her story of overcoming anorexia and amenorrhea. Clare goes into detail of how she increased her food intake and reduced her activity level to get her period back within a month of committing to gaining her health back.
While I was in San Diego for the past two weeks, I sat down with Christina Rice so we could record a podcast together about the personal transformation she's experienced over the past year. Throughout the past year, Christina has dove into energy healing and became a Reiki Practitioner and Energy Healer herself. As she
When Edie returned home from studying abroad, her family knew she immediately needed help and support with her relationship with food and body. Edie shares her personally journey of how she manipulated food to change her body and how she overcame this harmful cycle she was in. Today, Edie is passionate about intuitive eating and
Cassy Joy Garcia is the founder and owner of Fed and Fit, a wellness website, which she founded in 2011 after a very transformative year in her life. Cassy opens up about her history with diet obsession and how she found intuitive eating. After healing her relationship with food and her body, she is now
In today's episode I sit down with my Australian friend and author, Monica Kade, as she shares her personal experience with an eating disorder and how she overcame it. Monica and I highlight the realities of an eating disorder and the time it takes to recover, but also provide our listeners with key mindset tools
It's National Eating Disorders Awareness Week, so today's episode is with a very special guest, Rachel Rae Barnette, who shares her personal struggles with eating disorders and how she moved through recovery to get to where she is today. Rachel is a body image and wellness coach who loves supporting women in changing their relationships
In today's episode, I guide you through a meditation before we begin an amazing conversation with Lina Salazar. Lina is a Health Coach and specializes in supporting women in becoming sane around food. After Lina's personal struggles with food, she is dedicated to empowering women in having a healthy relationship with food and their bodies.
In this episode, I welcome Fabienne Sandoval, the author of Twenty8: The Age of Power, to join me to talk about strengthening intuition, stepping into your power, and learning to love yourself. Fabienne also shares her personal story of a broken relationship and how that propelled her forward into learning about what love truly is
In this week's episode, Carina Morgan joins me to share her personal journey of overcoming the female athlete triad. The female athlete triad is something so many women encounter, many times unknowingly, like Carina. In addition to the lifestyle and dietary changes Carina had to make in order to overcome from the female athlete triad,
In this episode, I am joined by a very special guest and good friend, Blair Horton. Blair is a Nutrition Consultant and Natural Chef, passionate about educating women on how to tap into and embrace their feminine energy to balance their hormones and live in their feminine power. Blair and I talk about feminine energy
This episode is all about essential oils for mamas! Whether you're currently pregnant, have a newborn, or already a mother, you'll gain so much knowledge about how to use essential oils throughout this episode! As you know I love educating women about essential oils, but I am so excited to be joined by one of
Today's episode is very exciting and continues the conversation we've been having around eating more with the intention of regaining your menstrual cycle (if it's gone missing!) Dr. Nicola Rinaldi, the author of No Period. Now What? joins me to talk in depth about hypothalamic amenorrhea and the steps a woman must take to regain
I am so excited to be sharing this episode with you this week! I sit down with one of my long time soul sisters and we talk about her eating disorder recovery, how it has taken on different faces over the years, and how she came to navigate true health in our diet focused world.
In this episode, I share in detail about what I've been up to for the past 4 months - eating more for my health, which has also come with a 20 lb. weight gain. When I shared this first on Instagram, I received many questions and wanted to answer them all for you here in
In this episode, I guide you through my favourite meditation! I appreciate all of your positive feedback on these guided meditations that I've been doing at the beginning of a few of the previous episodes and thought it was the perfect time to introduce you to this favourite meditation of mine! Please listen to this
Do you identify as a highly sensitive person or an empath? If so, has that ever made you feel weak, less than, or like there's "something wrong with you"? I am personally both of these things and so is this week's guest, Jadi Engels! Jadi joins me for an amazing conversation about highly sensitive people
I am so fortunate to have Chrissy King on the show with me this week to talk about diversity, inclusion, getting strong, taking up space, and rewriting your own narrative! Chrissy has an incredible story and we begin my talking about her childhood when she believed she was weak and being strong wasn't something she
In this week's episode, I'm joined by my good friend, Melanie Morton, to talk about getting back to the basics for sustainable lifelong change and progress! Melanie has an amazing message and way of helping women by showing them how to make small changes within their life to create positive, lasting change for themselves. Melanie
Callie Kennedy is a good friend of mine, but also one of the co-founders of Life Is Worth Living, a non-profit organization raising awareness around mental illness, specifically suicide as Callie's sister committed suicide when she was a teenager. Callie opens up about her own struggles with anxiety and depression, but also shares how you
In this episode, I sit down with my feisty friend, Erin Holt, who shares her history with eating disorders and her personal journey of overcoming them while calling BS on diet culture and letting go of the belief that she had to "fix herself". Erin has such a powerful message and I cannot wait for
In this episode, I take all of the questions you've asked me about body image and answer them all in this solo episode! A special thank you to all of you who asked me questions so I could create this episode for you!
In this episode, I sit down with my good friend, Dana Monsees, who opens up about her past struggles with an eating disorder and shares how being vulnerable can not only help you in your own healing journey, but others as well. In eating disorder recovery, there is a important role that overcoming false beliefs
In this episode, I'm continuing the conversation Christina Rice and I began in episode 30, when we addressed the topic of under eating. So many of you loved that episode, so I wanted to do a part two! In this part two of under eating, I'm answering your questions all about under eating and how