Finding Your Shine: Recent Episodes
Nina Boyce & Liz Garster
Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours. We Chat About: Spreading yourself thin Liz’s Intuitive Eating coaching program Cultivating a community Distance reiki with Nina Podcasting as a hobby Making huge life changes Listening to your intuition Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Today we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, letting go of control, and taking off the mask to reveal your true self. Rachel shares how writing her upcoming book, Chasing Perfection, has been a transformative and cathartic experience in her journey of healing. She will also be speaking at the Empowered Voice Conference. This is the final week to purchase tickets, so grab yours today! We Chat About: Sharing your story to build connection The challenges & benefits of social media Perfection leading to burnout Being realistic about self-care practices Having the power to change your thought patterns Writing as a form of transformation & healing Resources: Learn more: iamrachelbrooks.com ; iam-athletics.com Listen: The Confident Woman Podcast Instagram: @iamrachelbrooks Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Today’s episode is taking place in the new Penzone Salon and Spa in Dublin, OH. Nina is chatting with the CEO and President of Penzone Salon, and the creator and owner of LIT Life + Yoga, Debbie Penzone! For fifty years, Penzone Salons have been boosting women’s confidence by helping them own their inner and outer beauty. They provide holistic treatments, plant-based organic foods and juices, and a bar for social time to give the community time to unplug. In their conversation, Nina and Debbie talk about the mind-body connection, simple ways to incorporate moving meditation into your everyday, and the critical need to slow down. Debbie shares her story of being a hairstylist, and how she moved into the meditation and yoga space as she’s always been driven to give and help others. We Chat About: Having awareness of negative self-talk Using breath as a tool to calm or energize The impact your thoughts have on your body Being mindful through moving meditation Using your five senses to stay grounded Beauty regimens as a form of self-care What Debbie is looking forward to in 2020 Resources: Learn more: https://www.penzonesalons.com/ (penzonesalons.com/) ; litlifeyoga.com/ Instagram: @penzonesalonsandspas ; @litlifeyoga Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
We are so excited for today’s conversation because this episode has been a long time coming! Davia Roberts is licensed therapist who combines her professional training with a holistic approach. She’s a yoga teacher, community organizer, and has a podcast to help individuals on their mental health journey. Our conversation dives into forms of self-care and building your self-worth, the struggles we face in modern society, combating burnout culture, and creating healthy boundaries. Davia also shares tips for creating a life you love, and emphasizes the importance of giving yourself grace. Davia will be speaking at the Empowered Voice Conference. It’s only two weeks away, so grab your tickets now! We Chat About: Combining the woo-woo with her therapy practice Not using labels to avoid expectations Using music & dance for self-care Setting healthy boundaries with clients Basing self-worth on the amount you accomplish Restructuring what we view as fulfilling Removing “should” from our vocabulary Baby steps + giving yourself time to change Finding a therapist that works for you When to see a psychiatrist or therapist Resources: Instagram: @justdavia Twitter: @justdavia Listen: Affirm Podcast Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Today we are getting back to our roots, keeping it casual and real as we bring you another Nina and Liz SOLO episode! Our conversation is all about busting myths around the Empowered Voice Conference (less than 1 month away!). Whether you want to grow your brand, start a YouTube channel, create a blog, or simply become more comfortable with expressing your creativity, this event is for you! You’ll be surrounded by incredible women, delicious food, and empowering conversations that leave you feeling motivated and inspired. The deadline for purchasing tickets is September 16. Get 20% off your ticket today by using the code HAPPYAUGUST! We can’t wait for you to join our Tribe of badass women. We Chat About: Redefining wellness Topics for the break-out sessions Swag bags ($200 value)! Local & nonlocal vendors Resources: Sept. 21: Empowered Voice Conference in Columbus, OH Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Are you too hard on yourself? Are you trying to do ‘everything,’ while failing to acknowledge the small wins? If so, you are not alone! In this episode, we are riding solo as we ponder the craziness of life, such as overbooking our schedules and not creating enough time for self-care. We chat about sticking to one non-negotiable that brings you joy, and the importance of recognizing when you’re doing a damn good job, even when you aren’t completing every little thing on your to-do list. If you haven’t purchased your Empowered Voice ticket, the conference is only one month away! Use code HAPPYAUGUST for 20% off your ticket. We can’t wait to see you there! We Chat About: Importance of saying “no” (it’s a full sentence!) Setting aside YOU time Creating slow mornings for self-care Practicing breath work to calm your body and mind Knowing yourself & optimizing your life to who you are Resources: Sept. 21: Empowered Voice Conference in Columbus, OH Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Today we are joined by Certified Holistic Health Coach, Katelyn Parsons! She helps career-driven women overcome emotional eating and cravings through her Modern Girl Method. It’s a three phase weight-release method that focuses on the emotional, mental and physical. She helps women step away from dieting, develop a healthy mindset, and get lasting results. In our conversation today, Katelyn shares her powerful story of overcoming years of bulimia to develop a positive relationship with food and her body. We discuss the critical need to change the conversation around diet culture and what society deems as attractive. If you’ve ever struggled with an eating disorder or anxiety around food, know you aren’t alone, and there are ways to create a healthy and positive relationship to food, your body, and emotions. We Chat About: Emotional component of eating Being mindful when choosing food Mental piece of coaching Knowing your ideal client The importance of education Using food to help vs. harm you Resources: Checkout katelynparsons.com Instagram: @katelyn.parsons Sept. 21: Empowered Voice Conference in Columbus, OH Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Hey ladies, Liz is BACK! Today’s episode features a way overdue check-in with the two of us. Liz shares some of the personal details of the difficult time she’s going through, and how she’s been handling it. The conversation takes a talk-show-style turn when we begin dishing out some gossip on personal development gurus… and the importance of finding a self-care routine that works for YOU! We hope you enjoy this casual and friendly (yet slightly morbid) episode—and get ready for next week, because the two of us will be back in full force of inspiration! We Chat About: Finding strength in difficulty Cutting the comparison game Intrinsic vs. extrinsic motivation Navigating the difficult sh*t in life #MorbidMonday!! Sticking to your goals Resources: Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Ladies! The Empowered Voice Conference is just around the corner on September 21st in Columbus, OH. Whether you’re in the wellness space, looking to build a brand, or wanting to connect with some incredible women—this event is for you! The day is all about women empowering women through incredible speakers, women owned businesses, group meditation, and networking with like-minded ladies looking to grow. You’ll also receive a goodie bag valued at over $200. Some treats include Banza Pasta, Simple Mills, Primal Kitchen, Emmy’s Organic Cookies and Four Sigmatic Elixirs. Thrive Market is including a 1 month free membership! And for our local, Columbus based companies, we have the women owned magazine, Harness Magazine, and Raw Trainer granola supporting you as well! Speaking of local, Rebel Urban Cafe is sponsoring lunch. They’re organic, non-GMO, vegan, paleo, keto, and gluten-free friendly. Their seafood is wild-caught, and the food is cooked in grass fed butter. Need I say more about their nutrient rich, yummy ingredients? If you haven’t purchased tickets yet, sales end September 7th, two weeks before the event on September 21st. Visit empoweredvoiceconference.com or search Empowered Voice on eventbrite. Come join our tribe of badass women who are all about empowering one another.
Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Today’s episode is with the ladies from the High Vibin’ It Podcast, Lynnsey and Kelsey! If you’ve struggled with anxiety, menstrual health, or are looking to learn more about your cycle, this episode is for you. We start off by exploring the 4 phases within our monthly cycle, and how each hormonal phase affects our emotional state. This leads into how hormonal imbalance affects us mentally, emotionally, and physically. You’ll learn daily steps you can take to begin getting to the core of these imbalances, and the role gut health plays. Plus, simple tools to begin easing stress and anxiety RIGHT NOW! Let’s go! We Chat About: Nurturing yourself during your menstrual cycle Importance of tracking your cycle Symptoms of having a hormonal imbalance Importance of protein and fat Food intolerances and sensitivities Rituals & herbs for calming stress and anxiety Resources: Listen: High Vibin’ It Podcast Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Today’s guest is a board certified OBGYN and a leading voice in the women’s health space—Dr. Heather Bartos! Dr. Bartos was a gynecologist in the Navy for 12 years before moving into corporate medicine. After becoming fed up with a system that wasn’t providing real solutions, she left and opened her own OBGYN practice. From yoga and meditation, to natural hormones and functional medicine—it’s a village for women’s health! Our conversation will be digging deep into women’s sexuality, libido, hormones, and positive self-talk. As women, we tend to harbor thoughts and feelings around our sexuality. We develop shame around our sexuality starting at an early age, which affects the way we view our bodies and sex lives. Today, we are opening up a dialogue to begin embracing and understanding the beautiful beings that we as women are! We Chat About: Pros and cons of birth control What is a diaphragm? Using a Diva Cup Celebrating women’s bodies Smarter babies & bigger butts! Focusing on how you feel vs. look The effect of testosterone on libido The mental component of sex Using your 5 senses to get you in the mood Resources: Checkout heatherbartosmd.com Instagram: @drheatherbartos Facebook: Dr. Heather Bartos Sept. 21: Empowered Voice Conference in Columbus, OH Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Today we have a returning guest who is also speaking at the Empowered Voice Conference, Sam Vander Wielen! Sam is an attorney-turned-entreprenuer who helps coaches, creatives, and consultants learn how to legally protect and grow their online businesses. Our conversation digs into being an entrepreneur and running an online business, to setting boundaries for yourself to avoid burnout. As entrepreneurs, it is so easy to get caught up in overthinking tactics and pushing yourself to overwork. Sam gives marketing tips such as connecting with your ideal client, along with sharing her routine for balancing work and fun. Keep an eye out for Sam’s free workshop coming out soon: The First 5 Steps to Legally Protecting and Growing Your Online Business. We Chat About: Identifying your ideal client Nurturing your customers Importance of self-care to avoid burnout Fears in online business How we “should” all over ourselves Productivity and your environment Finding a routine that works for you Detaching from results Resources: Check out https://samvanderwielen.com/ (samvanderwielen.com/) Instagram: @samvanderwielen Twitter: @samvwllc Sept. 21: Empowered Voice Conference in Columbus, OH Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Today on the pod we have wellness and mindset coach, Amanda Katherine Loy, joining us to talk about all things body image! Amanda is so open as she talks about her journey of stepping into her unapologetic self after many years of yo yo dieting and having a negative self-image. Right after turning 27 years old, she found out she was positive for the BRCA1 gene, which greatly increased her likelihood of developing breast cancer. As a preventative measure, she had a double mastectomy. Amanda shares how imperative it was that she had worked for years on developing a positive body image, so she could come at that big transition from a healthy place and bring self-love through all of it. We love Amanda’s raw honesty and vulnerability, while being upbeat and positive as she shares her story. Be on the lookout for Amanda’s upcoming book! We Chat About: Social media’s role in negative body image What are the BRCA1 and BRCA2 genes? The importance of community Listening to your body’s needs Body image in relationship to food and exercise Being an advocate for your own health Facing your fears head on Resources: Check out amandakatherineloy.com Instagram: @amandakatherineloy Listen: Live Your F*ck Yes Life Sept. 21: Empowered Voice Conference in Columbus, OH Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Today we are sitting down with Holly Grigg-Spall, author of Sweetening the Pill and brand ambassador for Daysy Fertility Tracker. This is a must-listen for understanding the difference between fertility trackers, period tracker apps, and forms of contraception. The Daysy allows women to really be in touch with their bodies—not only knowing when you can get pregnant (or not!), but learning about your cycle from a health point of view. We also dig into the topics of body literacy, having open conversations about menstrual cycles, and bringing these topics to our education systems! We Chat About: How to use the Daysy Nina’s experience using the Daysy Research behind the Daysy (30 years of it!) Getting in touch with our bodies and femininity Understanding your fertility window Tracking fertility cycle for pregnancy History of birth control Books on menstrual cycles Females in research studies Resources: Learn more: http://daysy.me/ (daysy.me) Instagram: @daysyfertilitytracker Facebook: Daysy Fertility Tracker Sisterhood & Support Check out: sweeteningthepill.com Book: Sweetening the Pill
Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Today we are chatting with Reiki practitioner and boss babe Natalie Wise, a Columbus local who is helping the community feel great, heal, and SHINE!! Natalie is the owner of the epically-made and woman-owned company Pink Moon Candles. She uses her intention and her Reiki expertise to infuse candles, crystals, and essential oils with the kindness, authenticity, and collaboration that we all deserve. We also have a special announcement: Empowered Voice tickets are now only $97!!! This is an event we want as many people to attend as possible, and we really don’t want cost to be a barrier to anyone. Because this event is not about making a lot of money. It’s about bringing women together, sharing our voices, learning how to connect with each other, and sharing what we’re passionate about!! You’ll even be able to meet Natalie! We Chat About: Natalie’s former life as a lobbyist How she got into Reiki Finding your own North Star Falling into your calling What Reiki is Taking the principles of Reiki into your day-to-day So many blankets How Reiki gives you ownership over your own health Creating Reiki-infused candles and crystals Resources: Check out https://www.pinkmooncandles.com/ (pinkmooncandles.com) Instagram: @pinkmooncandles Finding Your Own North Star by Martha Beck Martha Beck: marthabeck.com Big Magic by Elizabeth Gilbert Light Is the New Black: A Guide to Answering Your Soul's Callings and Working Your Light by Rebecca Campbell Kelsey Patel’s Reiki Course: mindbodygreen.com/classes/reiki-healing-101 Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Today we have Jeanette Schneider joining us to chat all things motherhood, generational change, empowerment, and SO much more! You may already know this, but we are HUGE advocates for women stepping into their own power, and Jeanette is all about that, too. We loved this conversation because it opened up the dialogue for us to explore just what we can do and say to dig into seemingly heavy topics. Jeanette is doing so much out in the world to bring these needed convos more approachable and accessible, and we can’t wait for you to dive into this episode and hear all about it! We Chat About: Leaving her corporate job to fully ignite her passion Stepping into your divine feminine with the patriarchal system Raising strong children Jeanette’s soul growth moment Self help and development The need to hit rock bottom What Jeanette is creating + what she loves Being there as a mom and the dialogue that needs to change The profound conversations that Jeanette has with her daughter Resources: Learn more: jeanetteschneider.com Instagram: @ms.jeanetteschneider Listen: Gold Podcast Read: Lore ; Dodging Energy Vampires by Christiane Northrup Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
We have an AMAZING bonus episode for you all today! We hosted a Women’s Empowerment event with Rachel Kerr of The Beauty Boost, and had an incredible convo with our panel that we just HAD to share. The group of women on the panel were full of inspirational words, advice, and they each share parts of their own story and journey that led them to where they are today. We cover so much in today’s conversation! There’s bound to be a nugget of wisdom that you can take away and allow it to grow into your very own empowering mantra! We Chat About: What each panelist does What empowerment means to each woman Advice they each try to offer themselves Community and what it means for them The different seasons of life Mindfulness techniques each of them use Navigating the world of women’s body image Knowing your worth Finding community in a new place Feelings of imposter syndrome Resources: Follow The Beauty Boost: @thebeautyboost Follow Wonder Jam: @thewonderjam Follow Haven Collective: @haven.collective Follow Luxe and Lemons: @luxeandlemons Follow Mik Zazon: @mikzazon Follow The Diva Movement: @thedivamovementinc Follow Nellie Corriveau: @nellie.corriveau Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
We are so excited because today we are chatting it up with Kelli Tennant, wellness advocate and Ceremony Wellness podcast host! After years of battling health issues, Kelli has been on a beautiful healing journey, sharing her healers, doctors, and practitioners with her audience each week. Through her blog and various social platforms, Kelli offers an honest look into what healing and growth through illness looks like, and even offers coaching for women to help them heal, grow, and find their truth. In our convo today, we get back to our roots and talk about women’s health, plant medicine, and collaboration. We Chat About: Being misdiagnosed for 10+ years What Kelli realized she needed to heal more than what she was eating Other healing modalities on her journey The transition out of sports What Epstein Barr is + healing from it Healing relationship wounds between women Nina giving unsolicited advice Kelli’s ayahuasca experience What Kelli shares on her podcast, Ceremony Wellness Ceremony Wellness Live Resources: Learn more: https://kellitennant.com/ (kellitennant.com) Instagram: @kellimtennant Listen: Ceremony Wellness Podcast Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Today we are SO honored to be joined by Achea Redd! She’s a mental health advocate, author, and founder of Real Girls F.A.R.T. As a form of self-expression and healing, Achea created her own blog, sharing her feelings about mental health and authenticity. Achea uses her life experience and mental health disorder to help women find their voice and let it out. In our conversation today, we get VULNERABLE. The three of us chat about mental health and the stigmas that are still attached to it, anxieties, and the overarching theme that your story is unique to YOU. We can’t wait for you to dive into this amazing convo with Achea! We Chat About: What Real Girls F.A.R.T. stands for + why it was started Actually farting in front of your significant other What true vulnerability is Using CBD oil to help with symptoms Why she you begin to blog and share her journey Speaking to your inner child and seeing the patterns you’ve formed then What made Achea want to write her upcoming book How difficult it is for children these days Toxic masculinity + mental health for men Finding balance in sharing your message Resources: Learn more: https://realgirlsfart.com/ (realgirlsfart.com) Instagram: @realgirlsfart Read: Be Free Be You Listen: Keepin’ It Real with Keys Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Today on the pod we are SUPER excited to have McLean McGown join us! McLean is a mother of two, wife, Postpartum Doula, Yoga & Pilates teacher, Nutritionist, Buddhist and yoga practitioner. Becoming a postpartum doula led McLean to her truest passion- to support women during one of their most vulnerable times in life and bear witness to their rite of passage into Motherhood. In our convo today, McLean shares a really vulnerable and open look into motherhood, postpartum, and pregnancy. This is a great episode for all of our amazing listeners because it gives a really honest view of motherhood, and also being a strong woman in her power! We Chat About: Why McLean became so passionate about helping mothers The differences between midwives and doulas What happened when McLean’s first birth didn’t go as planned The magic of birth Liz’s fears around pregnancy and birth Being humbled in the process Being empowered as a woman and as a pregnant woman Changing the verabage of postpartum Leveraging your community to get the support you need Owning your body as one continuum Figuring out what is the best service to you Resources: Learn more: http://motherthemother.com/ (motherthemother.com) Instagram: @motherthemother Listen: Mother The Mother Podcast Read: The Fourth Trimester by Kimberly Johnson ; Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Today on the pod we are joined by Nikki Novo, a bestselling author and intuitive dating coach! Nikki is also a certified hypnotherapist with the International Association of Counselors and Therapists, ThetaHealer(r) and Reiki healer, and speaker. In our convo today, we touch on so many topics, from dating and relationships, to spirit guides and energy. (Leave it to us to break out the spiritual talk!) We absolutely loved this conversation with Nikki, and we know you’ll enjoy it, too! We Chat About: Why Nikki felt a connection to being a dating coach Tools to cultivate self-love Hearing and trusting our intuitive voice Picking up on the energies of others + how that affects relationships Debunking “soulmates” Past lives, spirit guides, and going down the rabbit hole Blending her dating practice with spirituality practice What Nikki sees for her clients after they work together Why Reiki is such a good tool to have Liz’s mini session from Nikki Resources: Learn more: http://nikkinovo.com/ (nikkinovo.com) Instagram: @nikkinovo Read: The Final Swipe ; Journey of Souls by Michael Newton Listen: The Final Swipe Podcast Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
We love a good duo episode, and today the two of us are talking all about the big shifts happening in our lives! When we started our podcast, we were the new kids on the wellness block, and now after a few years, it’s amazing all that we’ve learned. Today, we’re each sharing different things that have come up for us, and what we are doing because of them! Be sure to listen in as Liz shares a super exciting life transition, and Nina talks about the shifts happening within her coaching practice. We Chat About: Liz’s HUGE transition Changing your automatic response Fear standing in the way A shift in Nina’s coaching Women empowerment + women’s bodies The disconnection we have with our bodies Resources: Nina’s Instagram: @nourishedwithnina Liz’s Instagram: @lizgarster Nourishedwithnina.com Lizgarster.com Read: Health At Every Size by Linda Bacon Listen: FYS Episode 104 with Megan Trapp ; FYS Episode 98 with Kelsey Patel Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Monica Berg, a self-professed Change Junkie, joins us on the pod today! She shares her combination of wisdom and real-life awareness with talks found compelling to a wide range of men and women at different stages in their lives. Monica is the author of Fear Is Not an Option and serves as Chief Communications Officer for Kabbalah Centre International. We are SO excited for this episode with Monica because her mission is incredible, and she brought a ton of confidence to share! This convo the three of us share is full of laughs, raw honesty, and inspiration– we can’t wait for you to give it a listen! We Chat About: The start of Monica’s spiritual journey What Kabbalah is How Monica breaks down fear + practices gratitude Monica’s advice for moving past fear The three types of fear Nina + Liz’s fears and how to repaint them Monica’s issue with diagnosis Tool to apply in order to shift your mindset and bust through fear Fear developing through parenting Resources: Learn more: https://rethinklife.today/ (rethinklife.today) Instagram: @monicaberg74 Read: Fear Is Not An Option Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Jessica Kapusta is a blogger and plant-based whole food chef living here, in Columbus, OH. Jessica and Nina have created super fun monthly brunches that are open for anyone who wants a delicious, plant-based meal, and to hear and learn from local small business! On top of all that, Jessica recently started a meal delivery and catering service– she’s doing ALL the things! In our convo today, Jessica shares her personal food journey and discovering that she has celiacs disease, how much of a science nerd she is, and beginning to play more in the kitchen! We Chat About: Her passion for cooking + going plant-based Discovering allergies in herself and in her husband Celiacs disease Veganism and preconceived around the lifestyle Being judged for your food allergies Nerding out on the science of nutrition + bloodwork Group temperature checks– Liz might be dead! Jessica’s love for cooking Nina’s love for condiments Tips from Jessica Resources: Learn more: https://jessicakapusta.com/ (jessicakapusta.com) ; the-whole-thing.com Instagram: @jessica_cabbage ; @eat_thewholething ; @brunchbitesandbabes Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Dr. Stephanie Zgraggen, the Founder and Clinical Director of Lime and Lotus, joins us on today’s episode! Stephanie is a functional medicine doctor, specializing in thyroid and adrenals, as well as a natural female hormone expert. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her mission is to help women reclaim their hormonal health and feminine vitality naturally. Today, Stephanie shares with us why she decided to study holistic health practices, how she helps her clients, what we should be asking our doctors, and so much more. We Chat About: Being her own health advocate Where to start in order to be your own advocate Hormone differences to pay attention to Stress affecting the body, which then affects your period Getting yourself back in balance Advice about the health journey Birth control The gluten + dairy connection with hormonal issues Menopause and Liz not ready to age Stephanie’s go-to supplements + nutrients Extra care around pregnancy + preparing for pregnancy Resources: Learn more: https://limeandlotus.com/ (limeandlotus.com) Instagram: @drzgraggen Detox Your Morning Routine 28 Day Hormone Reset Detox Program Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Hey Finding Your Shine fam, it’s just me, Nina, on the pod today! While Liz is livin’ it up in Italy, I thought it would be the perfect time to come on and have a solo episode. For the episode today, I’m giving you all the juicy details of my second round of Empowered Mind, Empowered Body, which is launching in just a few short weeks. I’ll be sharing how much the first group loved their experience, my takeaways from leading it, why I find group coaching such an incredible tool, and so much more! We Chat About: What to expect from this program Why I started the group course How you can participate Is this for you? Testimonials from the first round of Empowered Mind, Empowered Body Special offer just for FYS listeners! Resources: Learn more: Empowered Mind, Empowered Body code SHINE50 Instagram: @nourishedwithnina Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Kelsey Aida joins us on the pod today! Kelsey is a new friend of Nina’s, and an expert in self-love, manifestation, feng shui, and so many cool other things, plus she’s an author, too. She’s basically everything we want to be! Kelsey has an amazing story of healing herself from a deep depression, and is here today to share the tools and practices that she used. Kelsey also just launched a brand new course all about self-love and how YOU can achieve it, so we talk all about that, too! We Chat About: Why Kelsey started diving into healing work Real life roadblocks Changing your perspective Using a gratitude journal The Law of Attraction, breakin’ it down Self-Love + Kelsey’s new course Anxiety protecting you + finding the value Resources: Learn more: https://kelseyaida.com/ (kelseyaida.com) Instagram: @kelseyaida Youtube: Kelsey Aida Read: #ActuallyICan Radical Self-Love Course Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
We are so excited to have our dear friend, Samantha Oliver, back on the pod! Sam is the voice behind the Gooey Podcast– which we were recently interviewed on! Today, the three of us are catching up on life, sharing ghost stories, and laughing about how crazy we may sound. Sam also shares what inspired her to start a podcast, what is in store for Gooey this year, and how she sparks inspiration wherever she goes. We loved this fun convo with Sam, and we can’t wait for you to give this episode a listen. We Chat About: Sam’s creatively fluid lifestyle Her podcast, Gooey Mercury Retrograde So… Sam sees dead people? Profound 5 year old Liz The inspiration to move around What is coming for Gooey The need for more femininity Sparking inspiration Manifesting random experiences + being a Projector Resources: Learn more: friedeggsnsam.com/gooeypodcast Instagram: @samantharaeoliver ; @gooeypodcast Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
Kate Bee joins us today on the pod! Kate is a coach, and the founder of The Sober School, an online platform with the mission to help women stop drinking in order to create alcohol-free lives that they love. In our conversation today with Kate, we talk about different ways to make not drinking be manageable, changing habits around alcohol, and the program that she offers for women wanting to make the change to stop drinking alcohol. We Chat About: Kate’s experience that led her to creating The Sober School Sober forever or sober-curious? Rock bottom alcoholics Cultural differences with alcohol + the pressure around drinking The changes that Kate sees in her clients How Kate runs her program Advice around releasing the need for alcohol at special occasions Replacement beverages But what about the antioxidants in wine?! Breaking traditions Resources: Learn more: https://thesoberschool.com/ (thesoberschool.com) Instagram: @thesoberschool Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media
On the pod today we are joined by Amanda Sharratt! Amanda is a financial coach and self-proclaimed spender, who is most known for knocking out over $140,000 of debt in less than 4 years! After reaching her own financial goals, Amanda knew that she had to share her tools with others, which is what inspired her to begin financial coaching and blogging. In this conversation, the three of of talk about how Amanda and her husband became debt-free, how you too can begin your journey to financial freedom, and SO much more. We Chat About: Who Amanda was prior to being debt-free How Financial Peace University works Balancing a good life with tackling debt Big habits to shift when wanting to become debt-free Getting down to the nitty-gritty debt details The debt-free scream How a coach can help you get to being debt-free The “baby steps” Credit cards: should we have them? Renting vs. buying Car leasing Differing spending mindsets The “should’s” around money + listening to yourself Investing and saving Communicating your goals to your family and friends Resources: Learn more: https://amandasharratt.com/ (amandasharratt.com) Instagram: @amanda_sharratt Listen: The Money Saving Minute Financial Peace University Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
We have Sarah Merrill on the pod today! Sarah is a comedian and the creator behind Big Kid Problems, a social media platform dedicated to not wanting to #adult. We don’t know about you, but we TOTALLY relate! Sarah never planned for her platform to grow as much as it has, and is a sought after social media expert because of it. She also uses her media presence as a way to connect and speak to a wider audience. This interview with Sarah is so great, not only because she’s hilarious, but because she’s a stand for women to share their voice, which we fully support. We Chat About: What Big Kid Problems is all about Building a platform Where she gets inspiration from Exploring stand-up comedy + college majors The OG big kid problems that Sarah had Being on the Steve Harvey show + working with PR Faking it until you make it Adulting problems across all ages Moving from New York to Los Angeles The stereotyping around females in comedy Launching her podcast Resources: Learn more: bigkidproblems.com Instagram: @bigkidproblems ; @sarahamerrill_ Listen: Big Kid Problems Podcast Watch: Ali Wong Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Our guest today, Lauren Schwab, has had some seriously intense moments throughout her life! Lauren is the creator of Unplugged Mornings, which focuses on unplugging from the outside world in order for you to truly connect with yourself. She also hosts incredible retreats, and is combining her passions for health, wellness, and helping others to make an impact in this world. If you are ready to sign up for Lauren’s retreat in March, be sure to mention Finding Your Shine at checkout for $600 off! We are SO excited for you to hear this episode! We Chat About: Figuring out her WHY How Lauren and Nina met The INSANE hoops that the Universe put Lauren through Living in a cave for 60 days– NO BIG DEAL Growing from her experience in a cave Actually becoming unplugged The Unplugged Retreat How Lauren balances plugging in and unplugging Resources: Learn more: unpluggedmornings.com ; laurenschwab.com Instagram: @_laurenschwab Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
We’re going solo on the pod today! The two of us are sharing all of the exciting things that are going on in our lives and coaching businesses, and even switch it up to ask one another interview questions. We love having guests on the show to learn from, but thought that it would be fun to change things up and have you learn a little more about us! We Chat About: The shifts that Liz has made in her business The drive to help others What has changed for Nina now that she isn’t teaching Balancing time Nina’s niche clients Who Liz has been attracting as clients How we view others and base our worth on what we see What Nina has learned that has blown her away Our programs and how to work with us Resources: Learn more: nourishedwithnina.com ; lizgarster.com Instagram: @lizgarster ; @nourishedwithnina Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
We are really excited for today’s episode because Erin Stutland is joining us! Erin is a renowned author and a mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d, and was nominated for a Real Screen award. Erin has been featured in TONS of popular media outlets for her workouts, which are made to help create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. We loved this conversation because she shares about her amazing new book, and Erin is full of inspiring movement ideas, and beautiful mantras! We Chat About: Where Erin found her love for movement How to know what movement styles to use Different mantras to use in your practice The negative stories that hold us back How much a community can build your confidence Erin’s favorite movement How much we despise burpees Making changes in your movement patterns during pregnancy The relationship between food and movement Resources: Learn more: https://erinstutland.com/ (erinstutland.com) Instagram: @erin.stutland Read: Mantras In Motion Watch: Altar’d Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Today on the pod we have registered dietitian, Lisa Hayim! On Instagram, Lisa can be found speaking the truth and offering amazing advice on nutrition, life, and much more– and having SO much fun doing it! Lisa also runs The Well Necessities, which is her nutrition practice and online presence best known for being the place to go for simplified science supported accurate health and nutrition information– and super simple recipes! Lisa’s fresh approach to nutrition and healthy lifestyle is empowering to anyone that comes across her work, clients and IG followers alike. In today’s conversation, the three of us talk about food freedom, social media presence, and living a totally authentic life. We Chat About: Why vulnerability is so important to Lisa Being herself on Instagram + why that matters Her journey with food freedom Conversations around weight loss that trigger Releasing the need to be in control Resources: Learn more: https://thewellnecessities.com/ (thewellnecessities.com) Instagram: @thewellnecessities lisa@thewellnecessities.com Youtube: The Well Necessities Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Love and Life Coach, Veronica Grant, is joining us today on the pod to talk about– you guessed it: relationships! This episode is great for those of you in the dating world, and those of you looking to better the relationship that you’re in. Veronica is also a fellow podcaster and is the voice behind Love Life Connection. Through her coaching and podcast, Veronica is helping smart, successful women feel good about their love life! We Chat About: How Veronica got started in love + life coaching Inner child work Missing out on the Tinder generation How to tell if a relationship will last The self-blame game + how to take a different look at it Common stories Veronica hears Veronica’s own relationship story Tools for where to even begin your own relationship healing journey Taking me-time + breaks from dating Veronica’s crazy hitchhiking story Resources: Learn more: https://veronicagrant.com/ (veronicagrant.com) Love Quiz Instagram: @veronicaegrant Listen: Love Life Connection podcast Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Today we are so excited to welcome Alexia Vernon to the show! Alexia is a sought-after speaker, coach, consultant and media contributor. She is also an author, the creator and leader of multiple speaker training programs, has delivered transformational keynotes and trainings to top companies, and has been featured on many top media outlets. Today, the three of us talk about anxiety around finding your voice, Alexia’s journey through shifting her life and mindset, and how to step into your best self. We Chat About: Alexia stepping into the role of a speaker Why women struggle with getting their voice out The focus on meditation with anxiety Talking back to your 3 inner voices Hitting rock bottom and shifting her life Women’s relationship to control Stepping into YOUR moxie Resources: Learn more: https://alexiavernon.com/ (alexiavernon.com) ; ninemistakes.com Instagram: @alexiavernon Read: Step Into Your Moxie Buzzfeed Burnout article Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Today we are so excited to introduce you to Krista and Blair of Women in Dharma! These are just 2 of the ladies of the 5 person team running Women in Dharma, a Canadian based wellness company with the mission to show women that they can have it ALL! In this episode, we chat about how Women in Dharma was created, what the Enneagram test is, how Women in Dharma operates as a cooperative based company, and so much more. We Chat About: What dharma is and why Women in Dharma was created Functioning as a co-op Being a goddess Honoring one another within business Being in flow How Blair found Women in Dharma Enneagram test + we find out our type! Using a weakness as an opportunity for growth What Women in Dharma offers The future of Women in Dharma Resources: Instagram: @womenindharma ; @blairconnelly ; @kristatabutler Connect on Facebook Enneagram Energy Ranking Exercise Free Soulful Community Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Today on the pod we have Ellie Thomas, women’s wellness and hormone balance coach! Ellie is the voice behind the Well Women Radio podcast, and the creator of the blog, Deeply Nourished For Life. Listen in to hear all about women’s health, hormone balancing, parasites, and how to decide if birth control is right for you. We Chat About: What Ellie is all about Hormonal imbalances + where they come from Ellie’s personal connection to health + hormonal wellness Being an advocate for yourself Wellness foundations Hormonal health for men When to search for more help + guidance Parasites. Are they common?! Deciding if birth control is right for you Resources: Learn more: deeplynourishedforlife.com Instagram: @deeplynourished_ellie Listen: Well Women Radio Well Woman Reset Program Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Happy New Year! Today on the pod we are doing a solo episode to share all about our Empowered Voice workshop coming up on September 21st of THIS YEAR. This is the BIGGEST thing we’ve ever done, and we can’t wait to share the experience with you all! We Chat About: Who Empowered Voice is for What to expect Speaker announcement What you’ll get from the day Resources: Check out our headliners: @katiedalebout ; @almost30podcast Meet our breakout speakers: @redefineenough ; @katiehorwitch ; @alliepal ; @partyinmyplants Follow more: @kelseypatel ; @simibotic Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Today on the pod we have Megan Trapp of Happy Place Reiki join us! Megan is a Reiki Master here in Columbus that has been practicing Reiki for a few years now, and is also a good friend of ours! Megan shares all about her journey into energy work, just what Reiki is, tips on how to cut energetic cords in your life, and SO much more. Plus, we chat about some upcoming events that Megan is hosting and being a part of! We Chat About: Megan’s first Reiki experience Are we born with intuition? Being a vessel Energetic cord cutting Balancing out time What to expect in a reiki session The chakras + what they’re associated with Placebo or what? Choosing and using affirmations Resources: Learn more: happyplacereiki.com Instagram: @happyplacereiki Read: Big Magic by Elizabeth Gilbert Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Surprise! We have a fun minisode for you today so that I can share something very exciting that I’ve been working on with all of you. My 6 week group coaching program, Empowered Mind, Empowered Body, is launching January 28th! Today on the pod, I’m sharing just why I felt so called to create this program, what it’s all about, and how you can be a part of it. We Chat About: Empowered Mind, Empowered Body My personal story Why I wanted to create this program What to expect Resources: Empowered Mind, Empowered Body Instagram: @nourishedwithnina Email: nourishedwithnina@gmail.com Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
We are joined by financial coach and speaker, Mandyy Thomas, today! Mandyy helps women to end their money anxiety, and create more options in their life, because of improved finances. Sign us up! Mandyy also has a background in holistic health, and combines that in her coaching to help her clients with the anxiety aspect that personal finance can sometimes bring. Today we chat about ways to shift your scarcity mindset, feeling empowered in your finances, and creating good vibes around your health and financial goals. We Chat About: Combining holistic health + finance The shame around money Scarcity vs. abundance mindset Journaling Managing worry How Mandyy works with her clients Tracking food + tracking money Transitioning from a 6-figure job Nina’s elevator fear Creating a good feeling around financial + health goals Recommendations for entrepreneurs Resources: Check out: mandyythomas.com/financialcoaching/ Instagram: @mandyythomas Confident Everyday Money Facebook Group Read: It’s Not About The Money by Brent Kessel Empowered Mind, Empowered Body with Nina Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Today Stacy Kesten joins us on the pod! Stacy is a business coach through Integrated Leadership Systems, which is a leadership consulting firm based out of Columbus, and a professional speaker and consultant. Stacy also happens to be Liz’s business coach! Stacy has an incredible way of bringing mindfulness into her coaching practice, and she also offers a lot of insight when it comes to emotional intelligence and having conversations with coworkers. Stacy adds so much value to our lives in the conversation we have today, and we can’t wait to hear what you think! We Chat About: How much Stacy has helped Liz Finding her way to mindfulness Emotional intelligence and relationships Liz’s drinking game idea Navigating co-working relationships Knowing when to leave a job or just change your mindset How to start diving into a passion Incorporating mindfulness anywhere Creating safe spaces Resources: Connect with Stacy: stacy@integratedleader.com Check out: http://integratedleader.com/ (integratedleader.com) Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
It’s our 100th episode today! Can you believe it? We can’t! Today we are looking back at the path that Finding Your Shine has gone on – remember Wine & Shine? We are also reminiscing about just how much we’ve changed since beginning our podcast over two years ago! The two of us are so amazed by the changes since we started this journey, and are so excited for all that is to come. We Chat About: Our marketing changes Nina’s transformations Liz’s transformations What we are seeing for our future You are not your job Liz’s love for learning Travel + making moves BIG ANNOUNCEMENT Nina’s new course Resources: Learn more: findingyourshinepodcast.com Check out: Nina’s Empowered Mind Program Instagram: @nourishedwithnina ; @lizgarster Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Today we are talking with Seanna Cohen, skin care therapist and founder of Clean Beauty School, a website collective of high quality + dirty dozen-free skin products, as well as tips and advice. Seanna’s passion is to help people navigate the confusing world of skin care products in order to better care for their skin, and she does this through tried and true products she loves and stands behind. We’ve been talking about how we want to incorporate more healthy ways to take care of our skin, and this episode dives right into that! We Chat About: How Seanna got into holistic skin care Hormonal shifts and skin care Health care and skin care Where to start as a skin care newbie Over + under cleansing Determining your skin type Hydrating your skin Seanna’s recommendations Wearing less makeup Under-eye circles + why we get them Facial talk: should we get one? Skin care + pregnancy Embracing your tiger stripes Why you should switch to natural deodorant (And a giveaway!) Resources: Learn more: http://cleanbeautyschool.com/ (cleanbeautyschool.com) Instagram: @cleanbeautyschool Check out: Antiperspirant Detox Guide Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
We are SO excited because today on the pod we are chatting with the amazing Kelsey Patel! Kelsey is a Reiki Master, entrepreneur, healer, yoga instructor, and EFT trained meditation teacher. Her intention is to help guide people to live a vibrant, more authentic + joy-filled filled life, which we can’t help but love! This conversation was incredible, and we can’t wait for you to hear it! We Chat About: How we heard about Kelsey Exciting news announcement Our GOOD fest experience Imposter syndrome + ego Finding balance Phone addiction What EFT is + flight anxiety Mini reiki session How to start exploring emotional release techniques Showing up for yourself Nina is offering private + group tarot card readings! This is a really amazing way to connect with your higher self + intuition, and change the game in your energy vibration. To book your very own reading with Nina, follow her on Instagram @nourishedwithnina , or via email nourishedwithnina@gmail.com for 10% off your group or private tarot session! Resources: Learn more: https://www.kelseyjpatel.com/ (kelseyjpatel.com) Instagram: @kelseyjpatel Listen: Break Up With Your Bullshit Watch: Brad Yates Tapping Check out: MBG course with Kelsey Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Today on the pod we are talking to holistic health coach Jenn Lyons! We dive deep into the topic of intuitive eating, which is all about listening to your body and what feels right for you. On top of being a health coach, Jenn also has a degree in Psychology, and uses both to help her clients heal their relationship with food and ultimately find peace with their bodies. In our conversation we talk about balancing a 9-5 job alongside running a business, energy work (Jenn loves Reiki too!) and transforming beliefs. We Chat About: Who Jenn is Finding balance Our Reiki experiences How Jenn found holistic health What the heck is “intuitive eating”? How we can’t stand listening to our recorded voices Control + anxiety Food related meditations + mindfulness tips Liz’s love of four course meal experiences Using movement as a tool to feel better We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 10% off your order! Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now! Resources: Learn more: jennlyonswellness.com Instagram: @jennlyonswellness Listen: Finding Wellness Podcast Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Amy Schultz joins us today on the pod! Amy is a personal financial coach with a calling to empower women to take control over their finances and gain the independence they desire. Let’s be real, we all have questions and uncertainties surrounding money, and this conversation is super helpful and encouraging with topics like saving, retirement, and planning for kids. This episode is sure to be one you play on repeat, and we can’t wait for you to feel financially empowered! We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 15% off your order! Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now! We Chat About: Amy’s background in money management Leaving her job to start her own business Being a shopaholic Money blocks + scarcity mindset What Amy notices most with her clients Bringing up money in conversations Feeling isolated in money struggles Savings and debt Goals around money Food expenses and keeping them in check. PLUS our take on food subscriptions! Buying vs. renting Children and financially preparing for them Resources: Learn more: https://financialandfemale.com/ (financialandfemale.com) Amy’s special for FYS listeners: 10% off a 6-session coaching program OR $25 off the 2-hour Discovery Session, just mention FYS! Instagram: @financialandfemale Facebook: facebook.com/financialandfemale Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Today we are getting our fashion on with Columbus blogger and fashion influencer, Candace Read. Candace is so amazing, and she made us both want to shop, and figure out just what our personal style is! We talked a lot about Candace’s inspiring story, as well as the good and not-so-good publicity that the world of fashion receives. Candace offers such great tips and tricks to figure out just what works for you when it comes to fashion and style! We Chat About: Candace’s story + how she got into fashion Fun Columbus fact - It’s considered a fashion capital! Branding herself as a Columbus blogger before moving to Columbus How Candace established herself as an influencer Different styles Helping Nina determine her style Different body shapes Candace’s background in pagents Imprinting while shopping Quality vs. quantity in your wardrobe Fall fashion trends Capsule wardrobes: what they are + do they work Resources: candacemread.com Instagram: @candacemread Pinterest: pinterest.com/candacemread Sponsors: We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 15% off your order! Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now! Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Today we are talking all things spiritual, high vibe, and WOO. Energy Muse, a company all about promoting conscious living through the use of crystals, chats with us on the pod. The founders, Timmi and Heather, join us to share all about how they got into the spiritual world, why they find crystal energy so important, and how they came to be known as Energy Muse. This episode is SURE to get you feeling high vibe and lit UP, and may even inspire you to go out and find a crystal just for you! Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order! Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now! We have been really loving this all-natural matcha mask from our friends over at Teami! Anytime we start to feel like a breakout is coming, we take a few minutes to apply the face mask and let it do its thing! Honestly, it feels like a little tingle massage for your face. Plus, we love that Teami makes quality products, with natural ingredients, which we LOVE. Head on over to teamiblends.com and use our code SHINE15 for 15% off your order! We Chat About: Timmi and Heather’s friendship + how they got into crystals Nina’s dog and his connection to energy How to cleanse your space Why crystals make us feel differently The history of crystals The Divine Feminine How to pick a crystal for you Can you have too many crystals? Ways to absorb the crystal energy + how crystals can help you Balancing chakras with crystals Liz’s obsession with fool's gold All about their book, Crystal Muse Resources: Energymuse.com Instagram: @energymuse Facebook: Energy Muse Check out: https://www.happyplacereiki.com/ (Happy Place Reiki) (Columbus location) Read: Crystal Muse ; Rebecca Campbell books Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Today, storyteller and fellow podcaster, Adrien Behn, joins us on the pod! It was so cool to chat with Adrien about all things solo travel, the over-working culture, self-care, and more. If you haven’t already checked out her podcast, Strangers Abroad, we highly recommend it! We met Adrien after a podcasting event, at a karaoke bar! Adrien is pretty amazing. Her podcast is full of conversations with people she met while backpacking from Mexico to Peru. Adrien has so many amazing stories as a solo female traveler, we just know this episode will inspire you to plan a trip yourself! Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order! Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now! We have been really loving this all-natural matcha mask from our friends over at Teami! Anytime we start to feel like a breakout is coming, we take a few minutes to apply the face mask and let it do its thing! Honestly, it feels like a little tingle massage for your face. Plus, we love that Teami makes quality products, with natural ingredients, which we LOVE. Head on over to teamiblends.com and use our code SHINE15 for 15% off your order! We Chat About: Being overly work-focused How travel adds so much to your life What sparked Adrien’s podcast What Adrien learned from solo travel How she knows what travelers to connect with Space travel - Adrien is READY! Travel alone as a female How the news creates fear around travel The top words to learn in other languages Budgeting for travel Resources: Strangersabroadpodcast.com Instagram: @strangersabroadpodcast Check out: https://www.couchsurfing.com/ (Couchsurfing.com) ; workaway.info Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Today on the pod, we are joined by Ely Bakouche, a yoga teacher, writer, and student of the Universe. Ely was one of the first people to reach out to our podcast, and we couldn’t be more honored to now call her a good friend! Ely Bakouche is such an amazing woman! She is super connected to language, specifically words, and has made it her mission to help people see + understand that they have the power to change the words they use everyday. Ely also uses her yoga practice as a tool to promote the power of positive mindset, and teaches others to do the same. Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order! We Chat About: Traveling + living all over Europe, and now the U.S. Differences between the U.S. and Europe Ely’s health changes since moving to the states What learning languages has taught Ely Ely’s tips on starting to learn a language + immersing yourself in a new culture Feeling at home in new places Why Ely started a yoga practice How we place so much meaning into words Nina putting peanut butter on EVERYTHING Combining yoga + words Debunking positive affirmations Our favorite yoga poses! How to be more involved with Ely Resources: Elybakouche.com Instagram: @thelinguisticyogi Ely’s Articles: yogiapproved.com; shutupandyoga.com Read: Positive Affirmations - Why I Don’t Use Them Check out: https://litlifeyoga.com/classes/ (LIT Unplugged) Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Today we are really excited to have Meghan Terwilliger, creator of the athleisure company Mello, on the podcast! Meghan is local to the Columbus area and on top of running her own company, she also works as an ecommerce contractor + is a new mom. Basically, she’s amazing! We just love how much Meghan is involved in her ‘side hustle’ and we know that this brand is going to go so far! In this episode we talk about what it’s like to start a business in a saturated market, feeling empowered, and the excitement of growing a business from the ground up. We also talk all about Mello, from how it was created, to the sizing structure, and the forever promise they have! It couldn’t be more perfect than to have Mello sponsor today’s episode! Mello leggings aren’t only adorable and SO soft + comfortable, but they come with an incredible promise; they’re forever. You heard us right, they are FOREVER! No matter what happens to your leggings, you can return them for a brand new pair. How amazing is that?! Mello also has cute + supportive sports bras that we just love. Head on over to wearmello.com and use the code: SHINE10 for 10% off your purchase! Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order! We Chat About: Balancing multiple businesses + passion projects How Mello came to be + the forever promise Burnout + taking time for yourself Feeling empowered and lifted up from the community Dealing with competition + saturation in the market What’s in store for the future of Mello Mello’s “real women” sizes Resources: Wearmello.com Instagram: @wearmello Read: Myths Of Being A Human by Brandi Lust Get your tickets: Beauty From The Inside Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Social media specialist and all around phenomenal person, Alexia Montgomery, joins us today on the pod to talk about creativity and where to begin/grow as a creative. Alexia’s story is rooted in fashion, photography, social media, and well, really anything creative! We met Alexia in our fashion model days (shoutout to Happy Go Lucky!) because she runs the boutique’s social media. Alexia is so full of helpful tips for social media + creativity, and has a lot to say about fashion and trends. This convo was SO much fun + is great for those trying to figure out and expand upon their own creativity! We Chat About: Meeting at Happy Go Lucky Bringing creativity to business accounts What it’s like working for a boutique How much Liz loves The Devil Wears Prada Going to a performing arts school Switching up college majors from fashion to neuroscience The shift in traditional education Dabbling in creativity + reframing your mindset Moving + connecting to the creative scene in Columbus Finding friends + relationships via social media Being a creative and not knowing where to start or what to pick Childhood wonder + critiques that stay with us into adulthood Resources: Learn more at: alexiamontgomery.com Connect with Alexia: Instagram Learn more about Happy Go Lucky: shophappygolucky.com Watch: The Devil Wears Prada Read: Big Magic
Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Ariane Turner, makeup artist + founder of The Holistic Beauty Collective, joins us on the pod today! Ariane is a holistic beauty advocate, with the goal to help educate women on the connection between health, wellness, and beauty. Ariane has such a cool background as a makeup artist for film + television! We talk about what it was like starting out in the industry, learning to be patient for jobs, and taking leaps for the business she knew she wanted to create. Ariane has so many great tips and product recommendations from everything self-care to skin-care! We Chat About: What it’s like to be a part of the TV industry Ariane taking the leap and leaving her corporate job How The Holistic Beauty Collective came to be Putting yourself and your health first in the workplace Finding your own version of financial self-care What balance looks like for Ariane Bringing beauty into more areas of your life Our all-natural deodorant journey Being approached by sales representative for makeup products Accessible products for skin-care Being a part of The Holistic Beauty Collective + what you get Ariane’s morning routine Nina’s 14 Day Gut Health Reboot program Prebiotics + adaptogens + ingestible beauty products
Resources: Learn more at: theholisticbeautycollective.com Connect with Ariane: Instagram Join: 14 Day Gut Reboot Program Teamiblends.com use code: SHINE15 for 15% off your order! Download: Think Dirty App Check out: https://tartecosmetics.com/ (Tarte Cosmetics)
Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Melissa Blackburn + Danielle Lim, the owners of Haven Collective, a BEAUTIFUL coworking space in Columbus joined us today on the pod! Both of these amazing women went from the corporate world grind to being entrepreneurs and opening up a gorgeous coworking space together. We Chat About: How Danielle and Melissa met How Haven came to be Aunt Flow helping early business decisions How Haven runs as a coworking space Collaboration in small business The isolation in working alone Working from home Starting a business in a saturated market What it’s like working with a friend
Resources: Havencolumbus.com Follow Haven on Instagram: @haven.collective Follow Melissa on Instagram: @mellybburn Follow Daniella on Instagram: @daniallison80 Connect with Melissa: melissa@havencolumbus.com Connect with Danielle: danielle@havencolumbus.com Learn more about Aunt Flow Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Today’s guests are 6 amazing women that spoke at our event with The Beauty Boost at Hopewell, a coworking space here in Columbus. The incredible women that joined us are; Caroline Franco, social influencer + college senior; Sam Oliver, blogger + entrepreneur; Rachel Kerr, owner of The Beauty Boost; Ashley Rector, creator behind Harness Magazine; Amy White, fitness instructor + model; Julie Wojno, intuitive eating health coach. We chat about what empowers each of them as women, how to handle stress, family support, and SO much more. This experience was just so incredible, and we couldn’t be more excited to share this live recording with you! We Chat About: What inspires everyone How to deal with negative talk from friends, family, and society Signs from the Universe Body positivity Connecting with others and creating a community How to create baby steps to make a big change, or how to just go for it Finding what lights you up- but not making a business out of it How to handle stress and center yourself Affirmations, words, phrases that help us all stay grounded How to release relationships that are no longer serving you Resources: hopewell.works thebeautyboost.net harnessmagazine.com Connect with Nina: @nourishedwithnina Connect with Julie: @julie.wojno Connect with Caroline: @carolinelfranco Connect with Sam: @friedeggsnsam Connect with Amy: @amycrandallwhite Connect with Ashley: @magicinfluencer Read: Body Positive Power; Big Magic Buy: Passion Planner BetterHelp: Virtual Therapy Download: MeetUp, HeadSpace Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Dana Barron and Bridget Shannon are the two hilarious bloggers behind Wellness Lately, a site they started with the goal of sharing all of the wellness info and #inspo we can handle – with a healthy dose of cynicism and humor! But we end up going waaaaaay deeper than your typical wellness in this conversation. We get into things like our subconscious thoughts, privilege, and diversity: the kind of holistic discussions we are going to bring you more of in Finding Your Shine, with all of the laughs + light that you’ve gotten used to over these many months! We Chat About: How Wellness Lately came to be The blog + how writing is Bridgett and Dana’s form of expression Thoughts on alcohol breaks Imposter syndrome as writers Planning content Time management Dana + Bridget’s advice on feeling stuck Working non-traditional jobs – now with babies! Mom life and what that looks like as an entrepreneur Stop pretending like you’re perfect on social media Wellness is so much more than trends + kale How your beliefs affect your wellness White privilege Leading with compassion + intelligence Wellness Lately is starting a podcast in the Fall! We all have the ability to do SOMETHING, no matter what community or industry we’re in Resources: Learn more at wellnesslately.com Connect with Wellness Lately on Instagram: @wellness_lately Read: The War of Art Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Far too often, our problems as women are chalked up to hormones or menstruation or just being whiny, but we know our bodies and we deserve to be listened to – especially by our medical professionals. Women’s pain just isn’t taken as seriously as men’s, and that’s a problem. But today’s guest Bethany Holmes, AKA http://thehealthyb.com/ (The Healthy B), has a story about one of her own health issues that just resonated with us so so so much. Really, it’s like a soap opera – you can almost hear Liz + Nina eating popcorn in the background! And if you weren’t aware, Wine & Shine is now FINDING YOUR SHINE! We’ve grown a lot as people over the past two or so years and we wanted to make a change to the show to reflect that. But don’t worry – you’re still going to get the same incredible guests and the same fun conversations, all in the same place! We Chat About: Moving from the Midwest to NYC (and then back to the Midwest) Becoming more aware of the stress in your body Being your own self-advocate Suffering through nine months of pain without anyone listening to you Going through a five-hour brain surgery What does a coach do? Discovering jackfruit Trypophobia: a fear of holes, bumps, and clusters Sharing energies over the phone Learning about yourself through Reiki Why Bethany is such a huge supporter of doTERRA essential oils Resources: Learn more at http://thehealthyb.com/ (thehealthyb.com) Instagram: @thehealthy_b Check out doTERRA: doterra.com Finding Your Shine is produced by Podcast Masters
Christina Rice is a Nutritional Therapy Practitioner and Primal Health Coach (with a unique background in psychology and film) dedicated to helping you find YOUR version of wellness so you can live your healthiest life. She’s also a host of two podcasts: Wellness Realness and Straight Up Paleo. Christina doesn’t mince words in this episode, sharing everything she thinks about some of the trends in the nutrition and wellness industry – like the problem with intuitive eating and why it doesn’t work for everybody (at least not without putting in some work to heal first) – why we all need to invest more in ourselves, and what she believes are the best first steps anyone can take to start fixing their own health. We Chat About: The unfortunate reality of healthcare YOU are the best product that you could possibly invest in! Looking for a personal quarterback How Christina’s psychology background affects her nutrition work The different definitions of mindful eating Learning to quiet your mind Creating boundaries for yourself and your technology Your first step should be becoming more aware of what you’re eating – not cutting everything out Whole foods diet The different reasons we crave food You’ll never fix your health problems if you don’t get your stress in check Resources: Learn more at christinaricewellness.com Connect with Christina on Instagram: @christinaricewellness Listen: Wellness Realness Listen: Straight Up Paleo Finding Your Shine is produced by Podcast Masters
Sari Diskin is BACK!! This incredible entrepreneur and human was the inspiration for Nourished with Nina (which we talked all about in episode 67). Today, we talk about a totally different part of her business, Eat Well with Sari: the social media, blogging, and influencer aspect of running your own business or side hustle online! Whether you’re just curious about what’s going on in the world of Instagram and influencers or want to be one yourself, this episode is for you! We Chat About: How Liz + Nina balance each other out All the hard, #bossbabe work going on behind the scenes How to ease yourself into a social media side hustle What it means to be a full-time influencer Creating + sharing out quality content Finding your community online Self-employed and unemployed aren’t the same thing What a “pod” is & what they do Why being sponsored is something to be PROUD of! Sharing what you use + need to hear Resources: Learn more at https://eatwellwithsari.com/ (eatwellwithsari.com) Connect with Sari: Instagram | Facebook | Twitter Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters
Today’s guest is yet another piece of evidence that Nina creeping on Instagram isn’t (just) procrastinating – sometimes it’s how you find an incredible new friend! Sam Oliver joined us at one of our live events a few weeks ago, and we immediately fell in love. Sam – AKA FriedEggs&Sam (or @friedeggsnsam) – is a food & lifestyle blogger who recently moved to Columbus. Friedeggs&Sam began with a mission to give others a taste of what goes on in her mind and what goes on her plate... and we know that you’re going to eat all of it up in this episode!! We Chat About: Being attracted to Sam’s abundant light + happiness You’re not being selfish when you advocate for yourself Trendsetting in Akron The science of energy + manifestation Confusing being a positive person + a nice person Things that make you a little happier inside Choosing love Self-identifying with what you do VS who you are The cookbook that Sam is creating Resources: Learn more at friedeggsnsam.com Connect with Sam on Instagram: @friedeggsnsam Work with Sam + Nina: LIT Life + Yoga Check out Sam’s coach: Meg's Coaching Read: Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within by Rebecca Campbell Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters
Alex Mazzurco is a fitness coach and business coach who has flipped the script on what it means to eat a “healthy diet.” Because we’re all different, and there is no one-size-fits-all approach to being healthy! When Alex started fitness competitions, she was approaching health with a scarcity and restriction mindset – but after a long journey, she’s learned to do this work in a healthy way by focusing on nourishing her body with what it needs. From there, she’s been able to help other women live a fit lifestyle, without restricting themselves and their bodies. We Chat About: Learning how to use the gym effectively Developing health issues after an extended caloric deficit Putting blame on certain foods (and getting out of that mindset) Realizing what your body is craving What Macros are Focusing on your macros without focusing on counting calories Alex’s gut health journey #IIFYM (if it fits your macros) Developing a fear of food Stool testing It takes a while for your body to heal How social media glamorizes unhealthy practices You don’t have to stick to just one diet – use what works for your body! How Alex’s journey has influenced her brand design Resources: Learn more at almazzurcofit.com Connect with Alex: Instagram | Facebook | Twitter Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters
Blake Cason is a Habit, Behavior & Lifestyle Coach who owns PIVOT Integrative Wellness, which offers coaching that combines modalities from health, wellness, self-development, and full-value living – and the understanding that the most important element of your PIVOT is YOU. We also talk about the years she spent empowering women in South Africa, her adorable dog, and how to approach making big shifts in your life – so let’s dive in! We Chat About: Providing education and empowerment to women in South Africa to help combat the HIV epidemic Writing your own story about gender dynamics & biases Getting radically honest with yourself Feeling like we have no control over our habits Meditation + mindfulness Work-play balance How to be kind to yourself & start small when making a change Helping others listen to and discover their intuitive voice What PIVOT is like Travelling to rock climb Blake’s adorable dog Resources: Learn more at blakecasoncoaches.com Connect with Blake on Instagram: https://www.instagram.com/blake_cason/ (@blake_cason) Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters
Today we are talking to Cara Cifelli, the author of Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert and the creator of Cara’s Kitchen. Cara knows, first hand, how much our relationship with food and our bodies can influence our entire lives. So she uses her expertise in holistic nutrition, transformational psychology, intuitive eating, mindset medicine, and recovering from her own battle with an eating disorder to guide others to vibrancy and vitality in their bodies. We Chat About: Self-identifying with our job & searching for a greater purpose Transitioning from a full-time office job into full-time health coaching Opening (and selling) a restaurant Weight stigma & size discrimination doesn’t discriminate by gender Being nicer to yourself by being nicer to other women Baby steps towards changing your relationship with your body Body acceptance & body love Overcoming The Imposter Syndrome Self-publishing Body Wisdom The secret to perfectly slicing an avocado Resources: Learn more at https://www.caraskitchen.net/ (caraskitchen.net) Connect with Cara: Instagram | Facebook | Twitter Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert Shout Outs: Watch: Miss Representation on Netflix Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Check out https://kylecease.com/ (kylecease.com) Light Is the New Black: A Guide to Answering Your Soul’s Callings and Working Your Light by Rebecca Campbell Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters
Today we’re talking to our sisters from another mister: Becka Crowe and Rachael Hunt from Vibe Tribe Wellness! These girls are so down to Earth and we just felt connected as soon as we sat down at the mics!! Vibe Tribe Wellness started as a passion project between two Instagram-turned-real life gal pals, but their friendship blossomed quickly as they started on a mutual journey in search of self-discovery, self-awareness, and self-love. Now it’s an incredible podcast and an empowering community, and we know you’ll love their vibe as much as we do! Nina just launched her 14-day gut reboot program! Nina was inspired to create this 14-day Gut Reboot Program because she was continually speaking with more and more women (and men) who were struggling with gut issues. There is a strong need for support in this area of wellness, and luckily, there are so many ways we can begin to improve our digestion through simple nutritional and lifestyle changes. This program includes... One 30-minute coaching call with Nina The opportunity to email Nina questions during your 14-day reboot A grocery list of items to ENJOY on the reboot A list of items to "eliminate" and/or limit on the reboot Sample meal suggestions including my energized breakfast template A food journal template AND a private facebook community to discuss your progress and get questions answered You can get started at https://www.nourishedwithnina.com/14day-gut-reboot-program!! And because you’re part of the Wine & Shine community, Nina is offering 10% off! All you have to do is contact Nina on her website or send her a DM on Instagram to get that discount! We Chat About: Fangirling over each other on IG Becoming gluten-fr Working on your routine Listening to your intuition & bodyee The Five Pillars: mindful, nourish, movement, compassion, abundance Taking care of your body & treating yourself with kindness Resources: Check out https://vibetribewellness.org/ (vibetribewellness.org) Listen to the Vibe Tribe Podcast Connect with the Vibe Tribe: Facebook | Instagram Connect with Becka: goinggrainless.ca Connect with Rachael: glutenfreedominc.com Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters
Christiana Hill is probably the most interesting person we’ve ever met – She and her husband live in a school bus converted into a tiny home (check it out https://www.instagram.com/christianaghill/ (on her Instagram!)), she quit her job to launch The Art of Bravery, and now she helps women learn about their best and bravest selves! We talk a lot about our collective misconception around bravery. It doesn’t have to be this giant leap, like quitting your job or leaving a relationship or moving to a different country. Bravery can also the little steps you do every day that add up to being a braver person! To celebrate Nina’s health coaching going full time, she has a special offer for the Wine & Shine community! If you mention that you listen to the podcast, you will receive 15% OFF Nina’s 3-month coaching package. To get in touch with Nina, head over to nourishedwithnina.com/resources or send her a DM on Instagram: @nourishedwithnina. We Chat About: Converting a bus into a home for two very tall people Quitting your job What The Art of Bravery is A new definition of bravery Christiana’s tools for directing your life the way you want it to go Framing goals as a practice Harnessing your fear Why Christiana rejects the idea of being “fearless” Trusting your intuition Living our best life with Bob Ross Resources: Check out http://theartofbravery.com/ (theartofbravery.com) | @theartofbravery Connect with Christiana: Instagram | Facebook Read: “Cubicle to Traveling in a School Bus: 5 Lessons From The Couple Who Sold it All To Live Their Dreams” Shout Outs: elizabethgilbert.com gabbybernstein.com brenebrown.com Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters
We so much enjoyed chatting with dietitian Laura Schoenfeld about how we can support our adrenals, reduce stress, and find that happy, healthy place our bodies crave! We had a wonderful conversation with Laura—including some really specific advice—and as you’ll hear, she really knows her stuff! This was a really great reminder that so many women work hard on maintaining their health, but end up overstressed, overtrained, and undernourished. Let's keep taking care of our bodies, but in a way that allows us to get back to a space of physical, mental, and emotional nourishment! We Chat About: Laura’s shift into alternative nutrition The danger of using body image to define self-worth + when dieting becomes too restrictive Finding out carbs aren’t the enemy Adrenals and all the neat things they do When stress can be good + when it’s just bad The four triggers of HPA access dysregulation + why they matter Which came first, adrenal or gut flora issues? (a.k.a. The chicken and the egg question) Gaining weight with stress Why we undereat by accident Balancing intuition + structure in your diet Tracking calories with the right mindset + when not to do it Practicing self-love + giving yourself a little grace Finding that ideal weight without chasing an ideal Daily habits that sneak attack our health Avoiding micromanagement Laura’s one-on-one with Liz Knowing what you can control Resources: Learn more at lauraschoenfeldrd.com Connect with Laura on Instagram Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters
We had the pleasure of sitting down with the lovely Holly Lowery, an eating disorder recovery coach, an anti-diet advocate, and the host of the Well + Weird podcast. This is a great conversation about finding love for our body, finding health no matter where you fall on the weight spectrum, and embracing exactly who you are + who you’re supposed to be. It’s also a conversation that a lot of women NEED to have, but are afraid after years of programming telling us that we need to look, eat, or act a certain way – but that’s not the case! We Chat About: When a tornado stopped us from recording Healing human body weirdness How dieting teaches us not to listen to our intuition + bodies The story we’ve been sold about weight How perfectionism + wanting to fit in can escalate into disordered eating Recovering from disordered eating Speaking out loud + finding support Signs of disordered eating Reaching out to dieticians with experience in eating disorder recovery – NOT someone offering “weight management” Why aggressive weight loss or weight maintenance isn’t usually healthier (and doesn’t usually make you happier) Aligning your choices with yourself Is “feeling fat” or “feeling thin” real? The problem with “the war on obesity” How body positivity has been co-opted by diet culture Holly’s coaching + podcast Resources: Learn more at https://www.hollylowery.com/ (HollyLowery.com) Listen to Well + Weird: hollylowery.com/well-and-weird Connect with Holly: Instagram | Twitter Shout Outs: Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Find an expert at eatright.org The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters
We sit down to chat with one of Nina’s favorite period gurus, Nicole Jardim! We dive into hormones, gut health, bowel movements, periods, and the porn industry, all through the lens of empowering women. It might feel like TMI for some people, but there’s too much GREAT information in here that everyone should know!! There’s an epidemic of people not knowing enough about their bodies and not wanting to talk about it – but the more that we know about our bodies, the more control we have over them! We Chat About: Nicole’s passion for hormone health Statistically common (but biologically abnormal) health problems Empowering women with knowledge Liz & Nina’s period problems Being in connection with the universe & syncing with the moon The environmental factors affecting our hormonal health How to rebuild your body’s microbiome Figuring out what food works for us How to know whether you should be taking supplements How to track & assess your health Good VS bad bowel movements Libido problems Resources: Learn more at https://nicolejardim.com/ (nicolejardim.com) Connect with Nicole: Facebook | Instagram | Twitter Listen to The Period Party Get the Fix Your Period Quickstarter Kit: nicolejardim.com/quiz Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters
Kayli Schattner is the host of the #OwningIt (if you like inspiring women talking about their stories, you will love this podcast!) and an online marketing and content strategist. Her favorite thing in the world is helping other 20-somethings design a life that brings them joy, take themselves out of the box, and accept that we are all multifaceted humans just trying to figure this all out one day at a time. She’s so busy, so young, + so confident… she’s Owning It! We Chat About: How Kayli got started writing Getting offered a job at 19 Building your own community Why women not sharing their stories doesn’t work Getting into a dance battle Learning to own it What alignment feels like The women who inspired us Feeling the desire to move Resources: Check out http://kaylischattner.com/ (kaylischattner.com) Connect with Kayli: Instagram | Facebook Listen to #OwningIt: kaylischattner.com/category/owningitpod Shout Outs: Heather Crabtree, creator of The Savvy Community Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters
Shivani Gupta is an author, speaker, and Ayurveda expert. At its most basic level, Ayurveda is the science of life – a traditional Hindu system of medicine that uses diet, herbal treatment, and yogic breathing to promote balance between mind, body, and spirit. There are a lot of Ayurveda practitioners out there digging into the clinical side of things, but Shivani focuses more on the research – what is the science behind Ayurveda and what do these herbs really do for us? Shivani takes the knowledge and ancient wisdom of Ayurvedic practices and adapts it to a modern life so that we can have healthier digestion and lives. We Chat About: Growing up exposed to Indian culture What Ayurveda is & the science behind it Looking at the body as a whole The mind-body-spirit connection Studying herbology Creating Fusionary Formulas supplements Why all herbs + supplements aren’t made equal Herbs that are great for gut health General guidelines for healthy meals The Ayurvedic perspective on animal products Getting in tune with your body Resetting your gut with a cleanse Writing The Conscious Pregnancy Book Resources: Learn more at http://www.shivanigupta.com/ (shivanigupta.com) Connect with Shivani: Facebook | Instagram | Twitter Check out Fusionary Formulas supplements Read: The Conscious Pregnancy Book Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters
On April 20th, we had so much fun hosting a live event called Harness Your Fear with former guests Ashley Rector (Founder of Harness Magazine) and http://wineandshinepodcast.com/ep-56 (Julie Wojno) (Health Coach & Fitness Instructor). We talked all about the fear that holds us back from chasing our wildest dreams. The fear that screams "YOU CAN'T DO THAT!" or "WHAT IF YOU FAIL?" The fear that seeds self-doubt where self-confidence ought to shine. The fear that keeps you safe (stuck), right where you are, instead of living the life of your dreams. It's not about being fearLESS – it's about knowing how to harness your fear to live FULL OUT! We Chat About: Wine of the Day: Shout out to Wine on High for providing delicious wine! Stories about how Liz, Nina, Ashley, and Julie have all harnessed their fears How Julie inspired Nina The science of energy How we all find balance + alignment in our lives Mastering your fear (without family support) Daily rituals for a positive mindset Resources: Check out https://www.harnessmagazine.com/ (HarnessMagazine.com) Connect with Julie: JulieWojno.com | Instagram | Facebook Shout out to LIT Life + Yoga for hosting: litlifeyoga.com Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters
We are thrilled to have one of our favorite people back on the podcast, Simi Botic, a Holistic Health & Lifestyle Coach!! Since Simi joined us for http://www.wineandshinepodcast.com/ep-15 (episode 15), Liz has worked with her, we’ve done a live event with her, and she wrote an incredible new book: https://www.simibotic.com/book/ (Letting Go of Leo: How I Broke Up with Perfection). We talk all about why she wrote the book, struggling with perfectionism, and the dangers of black & white thinking. Look out for a BONUS episode on Wednesday – a LIVE Q&A from the Harness Your Fear event we hosted with former guests Ashley Rector and Julie Wojno!! We Chat About: Simi’s surprise proposal Why + how Simi wrote the book Struggling with food + body image to cover up anxiety + perfection Why black & white / all-or-nothing thinking is really limiting Feeling stuck + scared Re-framing our fears Marrying intuition + logic Value-based living A powerful self-love + intuition exercise that Liz anyone can do Appropriate expectations for ourselves + others Communicating in relationships Resources: SimiBotic.com Connect with Simi: Instagram | Facebook Letting Go of Leo: How I Broke Up with Perfection Join the Beautifully Imperfect Facebook Group Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters
If you haven’t already heard, Nina is receiving her health coach certificate in May, after finishing a yearlong program with the Institute of Integrative Nutrition – and then she’s going into health coaching full-time!! This episode is a recording of Nina’s very first solo workshop, Stress & Gut Health 101, which focuses on Nina’s passion for using nutrition & lifestyle to uplift our lives, calm our anxieties, and living our most authentic & best selves. We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: An opening meditation Nina’s stress & gut health journey What our bodies feel like when they’re stressed (and what’s really happening on the inside) Hormones & the adrenal system The effects of prolonged cortisol The 120 trillion microorganisms in your gut Healing bone broths & soups Antibiotics, probiotics, & prebiotics Listening to your body Resources: Learn more at NourishedWithNina.com Connect with Nina: Facebook | Instagram Shout Outs: Go with Your Gut by Robyn Youkilis Body Love by Kelly LeVeque The Mind-Gut Connection by Emeran Mayer The Adrenal Thyroid Revolution by Aviva Jill Romm Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters
Today’s episode really touched our hearts, in a way we weren’t quite expecting when we started recording. Our guest is Amber Runyon, Founder of Eleventh Candle Co., a product line launched through Legacy, a non-profit based out of Columbus. Collectively, these two organizations are working globally to redeem, restore, empower, and equip those vulnerable to human trafficking, abuse, exploitation, and addiction. Human trafficking is probably not at all like what you think it is – and unfortunately, it’s also probably not as far away as you think it is. The silver lining is that there are people out there like Amber making a huge difference, and she shows that even small acts – like https://eleventhcandleco.com/ (buying a candle) – can be used to empower others. We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. Want to support Amber’s mission (and get your Mother’s Day Gift ready)? It’s as easy as buying a candle, and you can get 25% off your order using the coupon code WINE&SHINE at eleventhcandleco.com We Chat About: Amber’s mission trips abroad Sex trafficking as a pervasive problem both abroad and at home How Eleventh Candle Co. supports Amber’s mission Employing + empowering women who have been trafficked How Amber leverages self-care in her organization to combat burnout What human trafficking really looks like The average age that a girl enters human trafficking The 3 things that everyone needs to succeed in their lives Why phones are the #1 way that kids get trafficked today How you can educate yourself on this subject What you can do to make a difference in your area Resources: Buy a candle for 25% off using code WINE&SHINE at EleventhCandleCo.com Connect with Eleventh Candle Co: https://twitter.com/11thcandleco (Twitter) | Facebook | Instagram Connect with Amber: http://www.amberrunyon.com/ (AmberRunyon.com) | Instagram Donate: eleventhcandleco.com/pages/give Shout Outs: I Am Jane Doe on Netflix Volunteer with She Has a Name: shehasaname.org Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters
We are super excited to share this episode with Rachel Kerr, Founder of The Beauty Boost, a space in Columbus where women can come to feel empowered, health, and (of course) beautiful. It’s all about bringing together & inspiring like-minded women, and creating a tight-knit community who have a sense of connection. Things like The Beauty Boost are so needed today because, you know what? It can be hard to find friends (especially after you leave school)! Whether you’re in the Columbus area or just interested in being part of a community of inspiring people, this episode is for you! Join The Beauty Boost Membership! The Beauty Boost is launching new membership on May 1st, and you can sign up for a whole year for only $99 until April 30th! Who is this for? “Women who are passionate about health + fitness + adventure + FEELING good and living a life of intention and purpose.” If that sounds as awesome to you as it does to us, head over to thebeautyboost.net/membership to sign up! We hope to see you at an event soon!! We Chat About: Nina & Liz’s big announcements! Feeling unsettled in other people’s businesses Rachel’s first experience with life coaching Working while growing a business on the side The Beauty Boost’s incredible new membership (launching May 1) The Taste of Fitness series & The Gal Pal event Meeting new friends Starting & teaching yoga Time management Resources: Join The Beauty Boost’s new membership: thebeautyboost.net/membership (hurry – registration ends April 30th!) Learn more at http://thebeautyboost.net/ (thebeautyboost.net) Connect: Instagram | Facebook Check out Liz’s new blog: LizGarster.com Shout Outs: Try ClassPass Columbus! https://classpass.com/try/columbus Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters
This is a very special episode because we are joined by Nina’s friend, and the inspiration for Nourished with Nina, Sari Diskin!! Sari left her full-time job to pursue a career in health & wellness, and now she’s a full-time food blogger, Instagrammer, and health & nutrition coach. You might have seen her tagged in Nina’s posts, or you might have seen her beautiful (and mouth-watering) images online as part of her blog and Instagram account, Eat Well Detroit!! We have an event on April 20th!! What: Harness Your Fear: Live Your Life On Purpose With: former guests Ashley Rector and Julie Wojno!! When: April 20, 2018 Where: LIT Life + Yoga | 999 N. 4th Street, Columbus, Ohio 43201 How: Get your tickets here! We Chat About: Spring! Working in advertising Growing up in Canada & moving to the U.S. Meeting in the Institute for Integrative Nutrition The creative art of cooking Taking a leap to pursue your dream Developing the confidence to feel beautiful Marrying holistic healing + medicinal healing The problem with MyFitnessPal Health shaming Resources: Learn more at https://eatwellwithsari.com/ (eatwellwithsari.com) Connect with Sari: Instagram | Facebook | Twitter Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters
Robyn Youkilis is a health coach, a leading expert in holistic digestive health, and the author of Thin from Within: The Go with Your Gut Way to Lose Weight. This new book combines high-level concepts like intuition, following your gut, and nourishing yourself with SO MANY practical tools that will help you put bring those ideas into your life. (And, as you’ll hear in this episode, Nina is a BIG fan!!) Like the book, our conversation covers a lot of the high-level stuff – like the importance of listening to your gut, the gut-brain connection, and listening to your intuition – but we also dig into the nitty gritty of how you can take care of your gut, and how you can structure your life so that preparing and eating nourishing foods is less stressful. Robyn has a gift for Wine & Shine listeners! Robyn is generous enough to offer our audience a bonus gift for ordering her book!! Everyone who buys Thin from Within can get her incredible workbook, which we highly recommend, but Wine & Shine listeners will also get access to Robyn’s Virtual Meal Prep Workshop. All you have to do is email support [at] yourhealthiestyou.com, show them your receipt, and tell them you heard Robyn on Wine & Shine! We have an event on April 20th!! What: Harness Your Fear: Live Your Life On Purpose With: former guests Ashley Rector and Julie Wojno!! When: April 20, 2018 Where: LIT Life + Yoga | 999 N. 4th Street, Columbus, Ohio 43201 How: Get your tickets here! We Chat About: Being acquaintances with Gabby Bernstein in college (and then reconnecting over her book) Finding the Institute for Integrative Nutrition How intuition influenced Robyn’s career trajectory Differentiating between intuition & cravings Exercises for connecting to your body & intuition How you can prioritize small moments for yourself (even when you’re super busy) Morning Minutes Fermenting food The good gut rule of 5 Resources: Learn more at RobynYoukilis.com Connect with Robyn: Instagram | Facebook | Twitter Thin from Within: The Go with Your Gut Way to Lose Weight (and don’t forget to email – they’re incredible!) Shout Outs: GabbyBernstein.com Bare Burger Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters
Today's episode marries two things close to Liz’s heart: financial planning and self-care! We’re joined by Michelle Bobrow, the financial coach and money strategist behind The Holistic Wallet, to discuss financial planning and how it affects our wellness (spoiler: our finances have a BIG impact on our holistic wellness). We have an event on April 20th!! What: Harness Your Fear: Live Your Life On Purpose With: former guests Ashley Rector and Julie Wojno!! When: April 20, 2018 Where: LIT Life + Yoga | 999 N. 4th Street, Columbus, Ohio 43201 How: Get your tickets here! Join Nina for a Stress & Gut Health workshop! What: Stress & Gut Health 101 When: April 7th, 2018 Where: Namaste In Love Yoga Studio | 101 Mill Street, Suite 106, Gahanna, Ohio 43230 How: Get your tickets here! We Chat About: Starting a banking career as the economy collapsed How our unhealthy financial mindsets are like our unhealthy food mindsets Identity goals VS performance goals Spending for your values Risk tolerance Combatting black and white thinking Masculinity and money Perfectionism and shame Setting boundaries Reclaiming your power Millennials and money Debt!! Retirement planning Sabotaging ourselves Financial planning Resources: Learn more at TheHolisticWallet.com Connect with Michelle: Facebook | Instagram | Twitter Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters
In this bonus episode, we’re talking about the Moon, the Sun, Mercury… and all the cosmos!! Ambi Kavanaugh joins us to chat about Soulstrology, and we think this is a great episode for anyone who feels on the fence about astrology because Ambi does not practice traditional astrology; Ambi is not helping people predict their future from a horoscope. Instead, Ambi helps people align their energy with the natural energies of the cosmos to create their own future. By understanding the unique characteristics of the entire zodiac and the interplay between the movement of the planets and the individual and collective psyche, we are able to consciously work with these energies on a mind, body, and soul level. It might feel a little woo woo, but there’s a foundation of science in here too! We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: The difference between traditional astrology and Soulstrology Healing through Soulstrology Taking astrology too literally Raising your vibration Mercury in Retrograde (and why that’s not inherently bad) New moon vs full moon rituals Resources: Learn more at alchemywithambi.com Sign up for a session with Ambi Connect with Ambi on Instagram: @askambi Subscribe to the Alchemy with Ambi podcast on iTunes Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters
This episode is a year in the making, but it was SO worth it!! Allie Lehman is co-founder of The Wonder Jam, a small agency in Columbus that’s incredible at helping other small businesses with branding, coaching, and education. How they help their clients varies dramatically, but their WHY stays the same: We want to empower others We want to create a community hub We want to serve our clients We want to allow our team to experiment + be creative They’re an awesome group of people, and we know you’re going to fall in love with Allie! We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Wine of the Day: Chardonnay made by one of Allie’s past clients (and Bourbon) The Wonder Jam’s affordable workshops + other education initiatives Photography for social Starting a side hustle (and being authentic) Using our influence to help people Re-framing creativity Portlandia Working with your significant other Resources: Learn more about The Wonder Jam: TheWonderJam.com | Instagram | Facebook Listen: The Wonder Jam Cast Connect with Allie on Instagram: https://www.instagram.com/alliepal/?hl=en (@alliepal) Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters
If you are just not feeling it today, this episode is going to ELEVATE your spirits!! We’re joined by Britt Deanda + Tara Schulenberg from Elevate the Globe, who are High Vibrational Lifestyle Experts, Kundalini yogis, and two best friends on a mission to elevate humans and make this world a more loving place. They also just launched their own podcast, The Elevator! These girls are SO positive and have such a wonderful intention, and that positivity and high-vibrational energy is just what the world needs right now. We could not be more excited to share them with you today!! We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: How Kundalini yoga changed Britt + Tara’s lives The vision that catalyzed Elevate the Globe Vibration, emotions, and breathwork Being out of alignment with your truth Intuiting + feeling messages Future Bali retreats, 528 Academy, and more! Resources: [3/19] Join Britt + Tara for their FREE, 5-day Raise Your Vibration challenge! Check out https://elevatetheglobe.com/ (elevatetheglobe.com) Connect with Britt + Tara: Instagram | Facebook | YouTube Listen to The Elevator Join 528 Academy: elevatetheglobe.com/528academy Shout Outs: A Course in Miracles by Helen Schucman Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters
Take cover, because this episode is packed full of TRUTH BOMBS! We’re joined by Chel Hamilton, guided meditation artist & host of the award-winning https://chelhamilton.com/podcast (Meditation Minis) podcast. Chel ends up talking us through some our insecurities, and it ended up being a really transformative conversation for both us. We are really honored and excited to be able to share it with our Wine and Shiners!! We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Moving Chel’s remote business to Bali Group guided meditation & close-eyed experiences How we can use guided meditation to improve our abilities & model new behaviors Channeling our child-like, creative mindset Growth mindset vs fixed mindset What hypnosis really is & how you’re being hypnotised on a regular basis Rewiring your anxiety & perfectionism The success of Meditation Minis Resources: Learn more at https://chelhamilton.com (ChelHamilton.com) Listen to Meditation Minis Connect with Chel: Instagram | Facebook | Twitter Want to work with Nina? Head over to NourishedWithNina.com! Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
Today we’re sharing a seminar on holistic health that our very own Nina gave at Peace Lutheran!! She talks about her wellness journey over the past few years, why she ultimately become a holistic health coach, and things we can start doing today to nourish our minds & bodies. We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Feeling bad when “nothing’s wrong” Empowering & healing mindset shifts Making time for yourself Why most diets don’t work Finding your purpose (right now) Resources: Learn more at NourishedWithNina.com Connect with Nina: Facebook | Instagram Shout Outs: The Power of Positive Energy: Everything You Need to Awaken Your Soul, Raise Your Vibration, and Manifest an Inspired Life Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
They’re baaaack! The Wine & Shine Husbands made their second guest appearance on the show to catch up and share some laughs. Zach took the helm letting listeners know about the many benefits of Care/of vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: What’s new in the Wine & Shine households How we’re practicing health and wellness as couples. How masculine and feminine energy show up differently in ourselves and our relationships How well we REALLY know our boos (hint…not very well!) Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
Ashley Rector is a corporate attorney who started Harness Magazine to empower women, bring them together, and share their stories – talk about a side hustle gone crazy!! We’re used to seeing the magazines at the grocery store checkout line with celebrities in their Oscar dresses, but more and more people are craving raw and relatable stories, and that’s what Harness offers women everywhere. It’s doubly impressive because Ashley is pursuing what she loves to do, but didn’t have to quit her full-time job to do it! Want to get Nourished with Nina? We’ve been talking about it for a while, and Nina is now starting to take on clients as a health coach! We appreciate your love and support so much, so we want to offer everyone in our audience a discount code! Mention the podcast for 20% off at NourishWithNina.com. We Chat About: Launching 15 months ago Women’s untold stories Creating Harness as a creative outlet Learning to make a magazine Overcoming negative self-talk Speaking your truth Balancing all of the things we need to do in life Plans for Harness moving forward (including coaching!) Resources: Check out https://www.harnessmagazine.com/ (HarnessMagazine.com) Connect with Harness: Instagram | Twitter | Facebook Shout Outs: Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert The Wonder Jam Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
We are SO excited because today we’re joined by the girls from That’s So Retrograde, Elizabeth Kott & Stephanie Simbari! That’s So Retrograde is a hilarious podcast about self-care and consciousness. These girls are on a constant journey to find out what’s good, and we can so relate!! We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.
We Chat About: Where Elizabeth & Steph met Balancing spirituality & living a normal life Incorporating astrology into your everyday That’s So Retrograde in 2018 Resources: Check out That’s So Retrograde: Website | Instagram | Patreon Connect with Steph on Instagram Connect with Elizabeth on Instagram Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
Today we are talking to a Ninja in the Kitchen & Healthy Living Cheerleader, Krista Ettles! She runs Nourished and Whole, a health and wellness website dedicated to educating and inspiring others about the power of real food, eating intentionally, and living happy & healthy lives from the inside out. We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Wine of the Day: Cooper’s Hawk Time management & food prep Eating mindfully (and making it a habit) Taking baby steps with cooking so that it doesn’t get overwhelming The effects of processed foods & how to kick them Balancing your kid’s diet Dealing with cravings Resources: Check out NourishedandWhole.com Connect with Krista: Instagram | Facebook Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
Nina recently joined today’s guest, Julie Wojno, a health coach and fitness instructor, at one of her Yoga classes. She is sweet, packed full of energy, and loves what she does – and we love that!! We chat all about loving yourself from the inside out, how you can make workouts intentional and satisfying for your soul, and living your passion. We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: How we can stop stressing so much about our diet & bodies, and start loving ourselves more! Leaving the 9-5 to follow your passion Yoga & intention Loving ourselves & nourishing our bodies Resources: Learn more at https://www.juliewojno.com/ (JulieWojno.com) Connect with Julie: Instagram | Facebook Take a class with Julie: Studio 543 | LIT Life + Yoga | https://yogasix.com/region/columbus-oh/ (Yoga Six) | Cycle614 Shout Outs: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Production & Development for Wine & Shine Podcast by Podcast Masters
We are so excited to introduce you to Megan Schwarz, a Hormonal Health Coach who specializes in hormonal acne. We have some acne probs, and we know we’re not the only ones, so we brought her on to chat all about nutrition, acne, and Nina’s favorite topic: hormones! This conversation is a little ADD and a whole lot of fun, and a good reminder that we all need to be kind to ourselves. We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Megan’s journey to becoming a holistic nutritionist The pill Acne treatment options Inflammation Personal health triggers Self-love Resources: Learn more at MeganASchwarz.com Connect with Megan: Instagram | Facebook Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
This is a very special episode because we’re chatting with our awesome friend Kelli Skaggs all about travel – how to travel safely, cheaply, and without dying! We have a ton of fun (and some wine!), and Kelli has a suite of incredible tips, whether you want to have a day trip or get out of the country. We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Cooper’s Hawk Wine Road tripping to Florida Becoming a travel expert How to get cheap(er) plane tickets Staying healthy Why (and how) you should keep your passport picture safe when you go out of the country Travel insurance Packing Resources: Connect with Kelly on Instagram: https://www.instagram.com/kelli.skaggs/ (@kelli.skaggs) Learn more about Blissful Blooms Floral Shout Outs: Plan your day in any city: Sygic Travel App Find discount flights: skyscanner.com Cooper’s Hawk Winery Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
We absolutely loved this conversation with Kali Rogers, and we’re so excited to share it with all of you! Kali is the CEO, Founder, & Janitor (her words!) of https://joinblush.com/ (Blush Online Life Coaching), where she and her team of master-level coaches help females all around the globe conquer their quarter-life crises and grow into self-confident and wonderful people. Kali is also the author of Conquering Your Quarter-Life Crisis: How to Get Your Shit Together In Your 20s. We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: The origins of Blush What a quarter-life crisis is How Kali helps people in their quarter-life crisis Re-defining social norms Finding your value from within – you do you! Parents People pleasing VS advocating for yourself Resources: Learn more about Blush Online Life Coaching: JoinBlush.com | Pinterest | Instagram Connect with Kali on Instagram: @thisiskali Conquering Your Quarter-Life Crisis: How to Get Your Shit Together In Your 20s Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
We’ve been following (and loving!) Daniella Siebert’s Instagram for a while now, and we’re so excited to share her colorful and comforting personality with you on the show! Daniella is the creator of Fox & Bloom Co, a blog that uses fashion as a vehicle to encourage & build up other women. We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Why Daniella started her not-a-fashion blog Fox & Bloom’s beautiful rebranding Fair fashion Positive self-love Using fashion to build your own confidence How Daniella defines her style (and how you can, too!) Sharing your gift with the world & letting yourself shine Resources: Follow Daniella at FoxandBloom.co Connect with Daniella: Instagram | Twitter | Pinterest Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
We are SO excited to introduce all of you to Rachel Shepard, PT, DPT, a pelvic health expert and physical therapist (and listener!) who reached out to us. We learned a TON during this episode – like how the sex and health education system straight up failed us – and we know you will too! We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: How the public education system failed us When you might benefit from pelvic rehab The crazy way we treat women after pregnancy What exactly the pelvis is (and why it’s important) Symptoms of pelvic health issues Making it okay to talk about pelvic health issues, and building safe communities for that People not taking women’s pain as seriously as men’s Hormones! Men have pelvic areas, and they should also be thinking about their pelvic health What Rachel’s evaluations are like The interconnectedness of everything in our bodies Resources: If you’re in Columbus, check out the services at Ohio State University Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
Today our conversation comes from Kate’s Kitchen, the one-and-only kitchen of our wonderful photographer, Kate Heitkamp. We are drinking some wine (again, finally!) while Kate cooks up a delicious gourmet meal – at the same time, we discuss the inspirations behind Kate’s beautiful blog, http://cookeatexplore.com/ (Cook.Eat.Explore). We Chat About: Wine of the Day: Cupcake Red Blend Running a kitchen Our dinner: sweet potato & bacon risotto fritters, gnocchi, and brussel sprouts What we think it means to be a chef The difference between cooking normally and cooking for photography (and why it’s okay if it doesn’t look like the picture) Why Kate left her corporate job to pursue photography & food Resources: Connect with Kate: CookEatExplore.com | Facebook | Instagram | Pinterest Look at some Food Porn Check out Kate’s photography: khalifestylephotography.com Shout Outs: Read: “Life is Scruffy. And Chaotic. And Pretty Damn Great.” Our fav makeup person: MM Creative Studios | Facebook | Instagram Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
Live from The Barrett community in German Village, Columbus, Nina & Liz talk with Alexia Winfield and Ammie Elliott-Revelle about their upcoming Columbus Book Project! Book launches on November 29th at the Columbus Museum of Art - get tickets here: http://www.columbusbookproject.com/launch-party/ Learn more at the http://ColumbusBookProject.com (ColumbusBookProject.com) Follow the Columbus Book Project on Instagram
Parisha Smith is a life blogger, foodie, and Co-Founder of The Positivity Charge, a health and wellness day retreat in which attendees are exposed to methods of positive thinking to cultivate success in all areas of their life. We have an electric conversation about some tools that anyone can use to embrace more positivity in their lives – something we can all use these days!! We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.
We Chat About: Wine of the Day: There was an unopened bottle on the table! How The Positivity Charge came about Being a “life blogger” (and not a lifestyle blogger) How to train yourself to be more positive Dealing with anxiety A Positivity Charge / Wine & Shine collab in the future?! Resources: Learn more about The Positivity Charge Connect with The Positivity Charge: Facebook | Instagram Connect with Parisha on Twitter: https://twitter.com/justparisha (@JustParisha) Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
Talia Pollock is the Founder of Party in my Plants, a company based on a simple belief: being healthy doesn’t have to suck. This inspiring conversation will make you want to do more with plants – and show you that it’s not as difficult as it might seem!! A lot of people think they have to label themselves with a certain diet, but Talia believes that we can accomplish just as much – without putting ourselves in a box – by simply incorporating more plant-based foods into our current diet. You can still eat what makes your body feel good, but learning how to include more plants is just going to make you feel better! We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.
We Chat About: Talia’s awesome job MCing at GOOD fest How Talia started getting into plant-based eating Studying to be a standup comedian Becoming a “health nut hermit,” and unhappy Why a plant-based diet doesn’t have to be vegetarian How to deal with cravings, healthily Holiday healthfulness Resources: Learn more at http://partyinmyplants.com/ (PartyInMyPlants.com) Listen to the Party in my Plants Podcast Connect with Talia: Instagram | YouTube | Facebook Shout Outs: Sunwarrior Protein Powder Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
You may have heard us mention talking to a psychic medium in the past, and today we brought him on the show! Chris Medina isn’t your average psychic. He isn’t telling you about the standard life, love, and happiness – he’s receiving information (in an incredible way) and then sharing it with you so you can take action; he helps you knock through the fear so you can do exactly what you want to do. We’ll be hosting a live event on November 17th! We’re collaborating with the Columbus Book Project, which encapsulates everything wonderful and creative in the city of Columbus. Where: The Barrett in Columbus, Ohio When: 5:30 - 7:30 on November 17, 2017 More info can be found on the Facebook Event We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: How Chris discovered his gift at a young age The ins and outs of astrology How Chris uses his gifts to empower people Checking back in after our first readings Putting in the work when it comes to inward reflection Resources: Learn more at http://www.chrismedina.guide/ (ChrisMedina.guide) (listen to the episode to learn how you can get a special discount on your reading!) Connect with Chris: Instagram | Twitter | Facebook Astro.com Shout Outs: Listen to more conversations with Chris: Almost 30 Podcast - Episode 30: Let’s Get Metaphysical w/ Chris Medina Let it Out with Katie Dalebout - Episode 152: Chris Medina Psychic Medium With My Personal Reading + 2017 Guidance for Everyone
Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
A lot of us have issues with getting out there and making new friends, or staying consistent with our friendships… but, for some reason, we don’t focus on how this affects our health and well-being. Today’s conversation with Shasta Nelson completely re-shaped how we view friendship – and it’s never seemed more important! Shasta is an expert on friendship and the author of two books, Frientimacy and Friendships Don’t Just Happen!. She’s also the Founder of GirlfriendCircles.com, which you can think of as a gym membership for your friendships. We picked this topic because some of our listeners wanted to hear an episode about friendship – get in touch and join The Wine & Shiners Facebook Group if there’s something YOU want to hear more about. We Chat About: How we learn (or don’t) about starting and maintaining friendships How loneliness is like hunger The 3 requirements for all healthy relationships How you can break up with friends Reflecting inward so that you can be a better friend to others Starting big conversations that improve important friendships How to make new friends Resources: Learn more at GirlfriendCircles.com Connect with Shasta: ShastaNelson.com | Facebook | Twitter | Instagram | YouTube Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends Shout Outs: The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. So come join us for some silliness and catching up! Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com
Want to keep in touch? For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up. But we also want to hear from you!! We appreciate everyone who has already joined The Wine and Shiners Facebook group. You’ve helped us find good topics and perfect guests that we never would have considered otherwise. If you have any ideas or you want to hear us talk about something specific, join the group and let us know!! Finally, we started our own Patreon page. Our podcast will always be free for you to download, but it isn’t free for us to create and every bit of support will help us continue to do new and exciting things (especially planning live community events with you!!). If you want to be a patron and get all of the sweet rewards, head over to Patreon.com/wineandshinepodcast! Resources: Listen to Liz & Nina on an upcoming ep of Courtney Bentley’s podcast: Fit, Fierce, & Fabulous Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the process extremely comfortable and accessible. Candace is also kind enough to offer the Wine & Shine Tribe a discount on any hormone test & consultation package! If you want to take advantage of this generous offer, send Candace an email at candacebewell@gmail.com and say you heard her on the Wine & Shine podcast. We Chat About: Wine of the Day: Pinot Grigio (spontaneously mixed with Peach Pear LaCroix… and it’s surprisingly good!) Wine IS good for your health! How a ski accident kicked off Candace’s holistic health journey Symptoms of early hormonal imbalance Feeling dismissed Birth control Nina’s hormonal test Why these tests should be the norm - not the exception Resources: Learn more at YourHormoneBalance.com Connect with Candace on Facebook Listen to Candace on the Almost 30 Podcast Shout Outs: WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol by Dr. Sara Gottfried Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
Maddy Moon is a transformational life coach, retreat leader, and the host of the Mind Body Musings Podcast. We talk about the harmonization – not balance – of our feminine and masculine energies, and it’s fascinating!! Femininity and masculinity in their purest forms, which have nothing to do with being male or female, are beautiful… but sometimes we make those energies impure by bringing in our own fears, insecurities, and experiences. But Maddy gives us tips for staying harmonized and pure so that we can be more successful! We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: One sip of wine and two mugs of tea Why masculine and feminine ≠ male and female The 4 pillars of femininity for perfectionists (download the audio guide for free!) One common root cause for a lot of our troubles Changing our habits to harmonize our energies Resources: Learn more at https://maddymoon.com/ (MaddyMoon.com) Connect with Maddy: Facebook | Twitter | YouTube | Instagram Listen to the Mind Body Musings Podcast Get a FREE GIFT from Maddy: 4 Pillars of Femininity for Perfectionists Freeing Your Feminine Spirit: A 5 Day Journey Through a Workbook Shout Outs: The Book of SHE: Your Heroine's Journey into the Heart of Feminine Power by Sara Avant Stover Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
Courtney Bentley is a certified personal trainer, sports nutrition expert, behavior change specialist, coach, podcaster, and all-around awesome woman! We LOVE this conversation because we talk a little bit about everything the two of us are passionate about: nutrition, fitness, mindset, astrology, and even the moon. REMINDER: If you are interested in the Finally Free program we mentioned in Episode 39, there is only one week left to sign up!! This program includes… Lifetime access to the 12-session virtual program, including all current and future bonus material An invitation to the private members only Facebook community Email access to your coaches Three 45-minute coaching calls with us this Fall (including call recordings) A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall You can get all of the details about the program and sign up here. Early bird pricing ends Sept 17th and the doors close Sept 30th! We Chat About: Being true to yourself Struggling with self-love and confidence Why our low points don’t determine our future Using your body and movement to improve your self-love, self-care, and confidence Balancing exercise with the other parts of your life that light you up EFT Tapping Meditative stargazing Living in Thailand Ukulele Documentaries Resources: Listen to Courtney’s podcast: Fit, Fierce, & Fabulous Join The Fit And Fabulous club: joinfitandfabulous.com Connect with Courtney: Website: courtneyvioletbentley.com Instagram: @cbentleyfit Facebook: facebook.com/courtneyvioletbentley Twitter: @CBentleyFit YouTube: youtube.com/c/starsystemzchannel
Shout Outs: ClassPass - Try yoga studios near you That’s so Retrograde Podcast May Cause Miracles by Gabrielle Bernstein Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
Today we’re introducing our new intern (who also happens to be Liz’s little sister)!! Gretchen Weger is in grad school for communications, and she’ll be doing some awesome stuff on our blog and social media channels. We chat about life transitions, and learning to find balance in your life when there isn’t a lot of stability. We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.
We Chat About: Cats, cats, & cats Walking Being kinda-homeless Working through big life transitions & decisions Stress & your health Surrounding yourself with positive people who share a similar mindset Resources: Check out Gretchen’s awesome writing on our blog! Watch Kelly McGonigal’s TEDTalk: “How to make stress your friend” Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
Today's minisode features information on intuitive eating and the Finally Free program developed by Simi Botic & Paige Schmidt. Simi appeared previously on episodes 15 and 27 of the podcast. "Finally Free" opens up for enrollment September 7 - September 24, and here's what's you get through the program: Lifetime access to the 12-session virtual program, including all current and future bonus material An invitation to the private members only Facebook community Email access to your coaches Three 45-minute coaching calls with us this Fall (including call recordings) A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall (details to come) We'll be joining the Finally Free gals in a 5-day Instagram Challenge September 11-15 centered on gratitude for food... http://instagram.com/wineandshinepodcast (join us)! Follow Finally Free / Paige / Simi and keep up with all the amazing things they do to help women through intuitive eating: @finallyfreeprogram http://instagram.com/simibotic (@simibotic) @paigeschmidt #finallyfreefam Check out our website wineandshinepodcast.com for a blog + special link where you can enroll in Finally Free beginning 9/7
Jackie Randall joins us with an important reminder: you can find creativity and joy in multiple areas of your life, and use it make yourself a more holistic and happy person who lights other people up. We don’t always talk about this, but self-expression and creativity are huge aspects of wellness. We’ve been taking our https://takecareof.com/ (Care/of) vitamins, and we’re excited because they recently sourced some awesome new vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Wine of the Day: Cupcake Vineyards Rosé Meeting at GOOD Fest (and the other wonderful people GOOD has brought into our lives) The many different avenues of creativity Why there are no “new ideas” Taking care of yourself so you can take care of others Why art school was a great investment Becoming brave Resources: Learn more about Jackie: bewithpurpose.life | Instagram Listen to Jackie’s podcast: your art matters Shout Outs: Watch Kelly McGonigal’s TEDTalk: How to Make Stress Your Friend Learn more about http://thegoodfest.com (The GOOD Fest) Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
Today we’re going back to the basics: a bottle of wine and awesome guests! It’s packed full of GOODness, too, because we’re talking to the co-Founders of http://www.thegoodfest.com/ (The GOOD Fest) AKA the girls from B+YND: Jess Baumgardner, Jen Clark, and Kate Van Horn!! We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Wine of the Day: Cupcake Vineyards Rosé How the five of us fell into the wellness scene Why the girls founded B+YND & GOOD Fest Helping people feel good about themselves How they assembled the awesome group of speakers that were at GOOD 2017 Online communities What to expect from GOOD 2018 (Los Angeles & Philadelphia!!!) Resources: Learn more about GOOD on Instagram or at TheGoodFest.com Learn more about B+YND on Instagram or at B-YND.com Connect with Jess on Instagram or at HealthCoachPhilly.com Connect with Jen on LinkedIn Connect with Kate on Instagram or at KaleInIt.com Shout Outs: EnergyMuse.com Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters
Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. We’re on a bit of a Yakety Sax vibe today, so come join us for some silliness and catching up! Also, should we change our intro theme song? Should it be Yakety Sax? Let us know in our Facebook Group or on Instagram! We Chat About: Liz is living a more plant-based lifestyle (and she’s feeling good!) Nourishing your body AND nourishing your soul Holistic financial coaching Astrology and a period of change Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Shout Outs: "Yakety Sax” on Benny Hill Instacart Production & Development for Wine & Shine Podcast by Podcast Masters
Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest, Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety. If you’ve ever been there, we have too – and this episode will probably be just as therapeutic for you as it was for us! We just created a private Facebook Group! It’s already a really cool space, and we are super interested in getting to know all of you better!! Click here to join the Wine and Shiners. Remember, Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization.You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! https://takecareof.com/survey/new?question=first_name ( Get started by taking the quiz.) We Chat About: How Cameron became a nutritionist and anxiety coach Some ways people try to control their anxiety in unhealthy ways Why acknowledging and shining a light on negative emotions and thoughts make them more manageable than ignoring them How self-care practices can give you the power to help yourself out of emotional lows Controlling your mood by nourishing your body with intuitive eating Why enlisting support is critically important The mind-body-spirit connection Why sharing your story can be therapeutic Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Connect with Cameron: Website: CameronSimcik.com Instagram: @cameronsimcik Facebook: facebook.com/cameronsimcik Pinterest: pinterest.com/cameronsimcik
Shout Outs: The Woman Code: 20 Powerful Keys to Unlock Your Life by Sophia A. Nelson & Sandra Burr Production & Development for Wine & Shine Podcast by Podcast Masters
We met Katie Horwitch at Goodfest in April and we absolutely fell in LOVE. She’s a writer, speaker, artist, activist, Founder of WANT: Women Against Negative Talk - a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns. She also hosts one of our favorite podcasts, the WANTcast. Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great! You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: We’re drinking tea, which is like wine for the soul! What WANT is and how it empowers women Katie’s catalyst for founding WANT Relationships and marriage Communicating online How women develop self-deprecating behavior over time Why you’re not unique (when it comes to negative self-talk) Tools for shifting your negative self-talk patterns Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Listen to the WANTcast Connect with WANT: Website: womenagainstnegativetalk.com Instagram: @womenagainstnegativetalk Facebook: facebook.com/womenagainstnegativetalk
Connect with Katie: Twitter: @katiehorwitch Instagram: @katiehorwitch
Production & Development for Wine & Shine Podcast by Podcast Masters
Cassandra Bodzak describes herself as a multi-passionate entrepreneur. She’s a spiritual business guide for badass lady bosses, host of Eat With Intention TV, and author of Eat With Intention: Recipes and Meditations for a Life that Lights You Up, and public event speaker. Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great! You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: How we change our emotion through movement The GOOD Festival Dancing, singing, and finding your groove Musical meditation Transitions Tony Robbins Wonder Woman Tips for grounding your energy Listening to your body Intuition vs Ego-driven Thought Dreaming what you want to dream Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Connect with Cassandra: Facebook: facebook.com/CassandraBodzak Instagram: @cassandrabodzak Twitter: @cassandrabodzak
Order Eat With Intention: Recipes and Meditations for a Life that Lights You Up Watch Eat With Intention TV Join Cassandra’s mind-body-soul support community: Aprecity Shout Outs: “Hold My Hand” by Jess Glynne “River Flows in You” by Yiruma
Today’s guest, Samantha Vander Wielen, is the Owner of two entrepreneurial ventures. https://samvanderwielen.com/ (Sam Vander Wielen LLC) offers DIY legal and business resources and templates for entrepreneurs, coaches, and online creatives. https://hyggewellness.com/home/ (Hygge Wellness) helps busy people learn how to eat better, move more, and practice self-care, all while ditching diets & restriction and learning that food and fitness are fun! We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Balancing a healthy lifestyle with a corporate lifestyle Prioritizing self-care Becoming a Certified Health Coach Seeking joy to reduce stress Getting healthier with lifestyle choices and a positive mindset What Hygge [hoo-gah] means Why the best work comes from the heart Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Connect with Sam Vander Wielen LLC: Website: samvanderwielen.com Instagram: @samvanderwielen Facebook: facebook.com/samvanderwielenbiz
Connect with Hygge Wellness: Website: hyggewellness.com Instagram: @hyggewellness Facebook: facebook.com/hyggewellness
Production & Development for Wine & Shine Podcast by Podcast Masters
Today we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist. We’ve been taking our https://takecareof.com/ (Care/of) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Transitioning from HR professional to yoga instructor How Sarah plans her creative yoga classes Teaching yoga in the corporate sector How essential oils can be integrated with yoga What reiki yoga is and how it helps people heal How emotions are stored in the body Why yoga works for every body type How to safely and effectively use essential oils The best essential oils for anxiety, skin, hair, or PMS Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Shop for essential oils in Sarah’s Etsy store: Concentrated Awesomes Connect with Sarah: Website: SarahSolarik.com Facebook: facebook.com/ConcentratedAwesome Instagram: @concentrated__awesome
Shout Outs: Gentle Baby essential oil Pacifica 100% Vegan & Cruelty-free makeup Production & Development for Wine & Shine Podcast by Podcast Masters
Today we’re chatting with Amanda Shaw and Shanisty Ireland, two of the lovely people that make Zest Juice tick. Nina and Liz have been going to a local Zest Juice to hang out and work for the past few months, and we just love the vibe – it was even inspiration for Liz’s new apartment! Zest Juice was the first juice bar in the Columbus area and they now offer delicious juices, smoothies, acai bowls, tonics and other raw goods all over the area. We Chat About: The history of Zest Juice Why our generation craves healthy, raw foods Leaving the corporate world to work at Zest What an acai bowl is & why they’re good for you Why people drink activated charcoal for cleansing (plus it’s surprisingly delicious) What a juice cleanse is & how to cleanse healthily Where you can find a Zest Juice Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Connect with Zest Juice: Website: zestjuiceco.com Facebook: www.facebook.com/ZestJuiceCo Twitter: @zestjuiceco Instagram: @zestjuiceco
Shout Outs: Pelotonia Thirst Relief International Nationwide Children’s Hospital Pets Without Parents The Columbus Blue Jackets Foundation Production & Development for Wine & Shine Podcast by Podcast Masters
Today we chat with http://mariamarlowe.com/ (Maria Marlow), an integrative nutritional health coach and real food evangelist. She has been on CBS Morning News and NBC Today and featured in Vogue, The New York Times, and Self Magazine. She helps busy women lose weight or clear up their acne by developing healthier eating habits, based on whole, unprocessed, mostly plant-based foods, and we’re really excited to have her on the show!! Maria also has a book, The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible, coming out on June 1st! We also just got a shipment of https://takecareof.com/ (Care/of) vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Struggling with health problems when you’re young The concept of “food as medicine” Eating real food on a budget The Institute of Integrative Nutrition How we can transform our society’s view on food & health The common disconnect between how food affects your weight and how it affects everything else Prevention versus treatment The prevalence of chronic health conditions Acne treatment Stress Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Learn more about The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible by Maria Marlowe (releasing June 1st, 2017) Get healthier & eat tasty food with Maria’s meal plans & shopping lists: Eat Healthy Eat Slim Eat Beauty
Get health food for less at vitacost.com Find local Community Supported Agriculture (CSA) at localharvest.org/csa Shout Outs: Earn Your Happy Podcast Episode 124: Grocery Shopping and Food Secrets for Your Best Body with Maria Marlowe Production & Development for Wine & Shine Podcast by Podcast Masters
Today we are empowered by some amazing financial advice from Erin Lowry, a millennial personal finance expert, Founder of Broke Millennial, and author of the book Broke Millennial: Stop Scraping By and Get Your Financial Life Together. Erin has an awesome offer for the Wine & Shine crew! If you buy her book and send the proof of purchase to info@brokemillennial.com with “Wine & Shine” in the subject line, then she will send you a BONUS CHAPTER for the book!! We Chat About: How Krispy Kreme donuts taught Erin about finance Realizing that most people don’t understand how money works How money leads to judgement Spending money on what you value How financial philosophies differ (and don’t) across generations The age of digital money Why home ownership isn’t for everyone Living below your means VS above your means VS at your means Tackling debt & student loans Why willpower isn’t created equally Budgeting with the No Budget Budget Saving money as a couple The best thing you can do for your money Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Learn More on http://brokemillennial.com/ (Broke Millennial) Broke Millennial: Stop Scraping By and Get Your Financial Life Together by Erin Lowry Connect with Erin: Facebook: facebook.com/BrokeMillennial Twitter: twitter.com/BrokeMillennial Instagram: @brokemillennialblog Pinterest: pinterest.com/brokemillennial/
Production & Development for Wine & Shine Podcast by Podcast Masters
This awesome episode is a LIVE recording of the Find Your Shine event hosted at The Wonder Jam on 5/6/17. Katie Dalebout, Simi Botic, and Taylor Riggs joined our panel of strong, wonderful women to eat chocolate, drink coffee, and find their shine (thanks for the treats Ohiyo Chocolate & https://ardorcoffee.com/password (Ardor Coffee)!). The girls kick it all off with a guided meditation led by Peace, Love, Wholefood!! It was the perfect evening to spend with great friends, and we’re really excited to share it with all of you! Head over to our Facebook Page to check out the live video recording! We Chat About: What we can do in our daily lives that will bring out our most authentic and best selves Meditation Our winding journeys Being intentional Taking on life one thing at a time Overcoming burnout Saying no when you need to, and saying yes to less Self-care practices Vulnerability & relationships Routines Discovering your passion Staying in tune & following your intuition Our awesome fans Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Let It Out with Katie: Listen to the Let It Out podcast Pick up your own copy of Let It Out: A Journey Through Journaling
Simply Taylor: simply-taylor.com Real Food, Real Simple by Taylor Riggs
Simi Botic: Nourished Body + Nurtured Life Coaching Program Finally Free Program
Peace, Love, Wholefood peacelovewholefood.com
Shout Outs: Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within by Rebecca Campbell Ohiyo Chocolate Ardor Coffee Production & Development for Wine & Shine Podcast by Podcast Masters
Today we’re excited to chat with celebrity and personal trainer Danielle Pascente. You can find her running Pascente PT in LA, as the lead trainer for the http://daniellepascente.com/30-day-fat-burn/ (30 Day Fat Burn) series on the BeFit YouTube channel, in Shape Magazine, and doing fitness modeling for brands like Nike, Adidas, and Skechers. She’ll make you want to go into your closet, dust off those weights, and start moving! We’re having our first live event!!! It is May 6th, 2017, at The Wonder Jam in Columbus, OH. We’ll be doing a live podcast recording with former guests Katie Dalebout, Simi Botic and Taylor Riggs. Ohiyo Chocolate and Ardor Coffee will be debuting a special collaboration, along with some other complimentary treats and wine. Click here to buy your tickets to Find Your Shine ($10) We Chat About: How Danielle started her wellness journey The difference between traditional modeling and athletic modeling Everyone has an inner athlete (and an inner badass) Holding yourself to a higher standard How to motivate yourself and start moving (even when you want to lay on the couch) How to be active when you have an insane schedule How to find fitness activities that are fun for you Adjusting our lifestyle as our body changes Working out to make yourself feel good How Danielle created the Kick-Ass Training Guide The most effective way to tone your body and shed body fat We’re really impressed by our new sponsor: https://takecareof.com/ (Care/of) vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Get results in 6 weeks with Danielle’s Kick-Ass Training Guide 30 Day Fat Burn Connect with Danielle: Website: DaniellePascente.com Instagram: @daniellepascente YouTube: youtube.com/user/DanielleEPascente
Production & Development for Wine & Shine Podcast by Podcast Masters
We’re really excited to chat with today’s guest, Melissa Maker, because she helps us live happier lives. Melissa is an entrepreneur, cleaning expert, founder of Toronto’s most popular boutique cleaning service, and star of the http://cleanmyspace.com/ (Clean My Space) channel on YouTube (but she still hates to clean!). She recently published her first book, Clean My Space, in which she shares her revolutionary 3 step solution plus incredible tips, hacks and techniques for cleaning even the most daunting places and spaces. It’s not just helpful – it’s also funny! We Chat About: Wine of the Day: Le Poussin Rose Pays D’oc 2016 Why ‘perfectly clean’ is an unrealistic expectation Caring for your space Cleaning for a new generation Why cleaning is a fundamental life skill (that we often undervalue) How your environment affects your head space and relationships The universe Launching your own business Cleaning with baking soda, vinegar, and essential oils The wonders of microfiber cloth The 3-step Maker Method - an empowering and easy way to clean, in less time We’re excited to have a new sponsor: https://takecareof.com/ (Care/of)! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just fill out a quick survey about your goals, lifestyle, and values – then they will help you design personalized daily vitamin packs. We love the personalization, but we really love how cheap it is! You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Pick up your own copy of Clean My Space Get yourself a premium Maker’s Clean microfiber cloth Connect with Melissa: CleanMySpace.com Facebook Pinterest Twitter Instagram YouTube
We’re having our first live event!!! It is May 6th, 2017, at The Wonder Jam in Columbus, OH. We’ll be doing a live podcast recording with former guests Katie Dalebout, Simi Botic and Taylor Riggs. Ohiyo Chocolate and Ardor Coffee will be debuting a special collaboration, along with some other complimentary treats and wine. Click here to buy your tickets to Find Your Shine ($10) Production & Development for Wine & Shine Podcast by Podcast Masters
Today we’re talking to our original podcast inspiration: the wonderful Katie Dalebout!!! She’s the enthusiastic host of the Let It Out podcast and a newly published author. Her book, Let It Out: A Journey Through Journaling, is about why writing, expressing your feelings, and discovering your authentic self are so important and so valuable. We Chat About: Wine of the Day: Cupcake Vineyards ‘Black Forest’ Decadent Blend People we love Life as a journaling enthusiast Josh Radnor being ‘woke Writing without judgement Meditation Defeating negative thoughts Being self-aware Feeling your own feelings Moving Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Let It Out with Katie: Listen to the Let It Out podcast Pick up your own copy of Let It Out: A Journey Through Journaling
Connect with Katie: Website: Facebook: facebook.com/TheWellnessWonderland Instagram: @katiedalebout Twitter: @katiedalebout Snapchat: katiedalebout
Shout Outs: 10% Happier with Dan Harris Julia Cameron’s Morning Pages GabbyBernstein.com Production & Development for Wine & Shine Podcast by Podcast Masters
It’s just the two of us, Liz and Nina, catching up while we drink kombucha and tea. We have more awesome guests coming up over the next few weeks (!!!), but we want to take some time to chat and share news in between all of the excitement. So… what should we call these little get togethers??? Tastings? Just a Sip? Wine Cooler? If you have an idea, DM us on Instagram @wineandshinepodcast! We Chat About: Liz is moving! FB Marketplace Lightening the load physically and spiritually Nina visited LA! Soulcycle with Lindsey Simcik (check her out in last week’s episode!) Looking forward to the next year Taking advantage of living in Columbus The Upper Limit Theory The universe Hitting the refresh button How we’re influenced by our parents Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Shout Outs: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero Production & Development for Wine & Shine Podcast by Podcast Masters
Today we’re talking to two wonderful ladies: Krista Williams and Lindsey Simcik from the Almost 30 podcast. They’re like the cooler, LA version of Wine & Shine, so you’ll love them! Lindsey is an actress, singer, model and SoulCycle Instructor from a small town in eastern Pennsylvania. Krista Williams is a Midwest native, social media influencer, and creator/editor of The Hundred Blog (because she keeps it one hundred). They’re sisters from a past life reunited in this one, and they’re a TON of fun to chat with! We Chat About: What it’s like to start a podcast (as a host) How to start listening to a podcast What we wish we’d known in our early 20’s Manifesting the future you want Why we’re both scared and excited to turn 30 Letting go of the need for approval Playing with The League (and other dating apps) Why do we need validation? Self-awareness & confidence Instagram likes Lori Harder & The Bliss Project The future of Almost 30 Talking to a psychic How transcendental meditation changed Krista’s life Practicing mindfulness Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Almost 30: iTunes: Almost 30 podcast Instagram: @almost30podcast Facebook: facebook.com/almost30podcast
Lindsey Simcik: Instagram: @lindsims Website: LindseySimcik.com Join Lindsey for SoulCycle (LA)
Krista Williams: Website: The Hundred Blog Instagram: @hundredblog Facebook: facebook.com/hundredblog Twitter: @hundredblog Pinterest: pinterest.com/hundredblog
Shout Outs: Lori Harder’s The Bliss Project Psychic medium Chris Medina Production & Development for Wine & Shine Podcast by Podcast Masters
Kelly Graham is Nina’s Certified Nutritional Therapy Practitioner, AKA nutritional therapist. She helps clients overcome their fears, heal from the past, and nourish themselves through good food for the body. It’s not all about nutrition – it’s a wholistic approach to health that also addresses people’s emotional and mental needs (and that’s SUPER important!). We Chat About: Why gut health is the foundation of human health How to identify an unhealthy gut The positive effects of journaling How stress affects your whole body Stress-free workouts Signs that your body isn’t well How to invest in your wellness Hormonal health Probiotics & Kombucha Doing what works for YOUR health How fear and your past can affect your health Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: TheBigShift.org Facebook.com/thebigshift Shout Outs: CoconutAndKettlebells.com Production & Development for Wine & Shine Podcast by Podcast Masters
Amanda Thomas McMeans is Liz’s boss, mentor, friend, and fellow showtunes fan. She is the Founder and President of TwoScore, a firm that channels her passion for the credit union mission and people to help credit unions under $100 million in assets reach their strategic goals through marketing. In this episode, we have a vulnerable, authentic, and fun discussion about the highs and lows of living the life you want to live! We Chat About: Wine of the Day: Amanda brought us a French red (2014) from the Southern Rhone area of France! Transitioning from a two-salary household to a two-entrepreneur household What people think credit unions are (and what they actually are) The power of writing something down How to set achievable goals Building your tribe Being a francophile Shutting down the negative voices in your head The universe Striking a good life balance “Shoulding” on yourself Struggling with perfectionism Giving yourself grace Shutting out the haters and listening to your support system Empowering women to get out of their comfort zone and achieve their goals Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: TwoScore Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain Shout Outs: Wines ‘til Sold Out Join us at http://www.thegoodfest.com/ (The G.O.O.D. Fest) Production & Development for Wine & Shine Podcast by Podcast Masters
The “F word” doesn’t have to be bad! Today we have two awesome guests, Ashley Stacey and Christine Horvath. They both have degrees in Women’s Studies and they’re here for a big juicy conversation about feminism! Christine has her own show, Babes to Know, in which awesome women share stories you’ve never heard before. We’ll Discuss: Wine of the Day: Mimosas! How people view feminism Why your version of feminism doesn’t have to look like our version of feminism How we make ourselves aware of the different aspects of feminism Privilege: why we’re privileged, its role, and why you should be aware of it Why we need to accept ignorance as a fact of life... and be open to new knowledge Why is feminism and the equality of women a partisan issue? How can we empower women? Trying to make feminism more intersectional The movement towards getting diverse voices elected into local public offices The everyday discrimination that many women face and have come to accept as part of the status quo – and ways to combat the status quo How we can teach or share empathy Celebrating intersectionality The ins and outs of appropriation (and why it’s okay for Liz to enjoy hip-hop dance) Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Babes to Know Podcast: iTunes | Stitcher | https://www.facebook.com/Babestoknowpodcast/ (Facebook) Christine Horvath: Instagram | Twitter Ashley Stacey: Instagram Babes to Know Episode 4: Two Drunk Feminists Shout Outs: Columbus Diaper Bank: http://www.columbusdiaperbank.org/
CHOICES for Victims of Domestic Violence: http://choicescolumbus.org/blog/
Women Have Options (WHO): http://www.womenhaveoptions.org/
Yes We Can Columbus: http://www.yeswecancolumbus.org/
Production & Development for Wine & Shine Podcast by Podcast Masters
Some people avoid exercise because it’s just not enjoyable for them, but we contend that there’s something for everyone. The key to enjoying grind time at the gym (or your living room) is finding something you enjoy! Liz LOVES hip hop dance, so she completely geeked out the whole time, and of course Liz and Martha agree: hip hop dance is not only super fun, it’s a great way to get a great workout! We’ll Discuss: Martha’s Story Teaching group fitness classes Working out through pregnancy Hip hop dance for kids Feeling the room Special moments, and what makes being a fitness instructor worth it Self confidence, and why that’s a key factor Wine & Shine Columbus Event: Let us know if you’re interested! What Martha eats (and things we love, too) Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: MRE Columbus (Meals Ready to Eat) http://www.mrecolumbus.com/
PEScience Select Protein shakes http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html
Shout Outs: Sweat Box Grandview 935 King Ave, Columbus, OH 43212
Mike Nicholson Hip Hop Fitness http://mnicholson.com/hip-hop-classes-2016/
OrangeTheory Fitness Grandview 1009 W 5th Ave, Grandview, OH 43212
The Balanced Blonde Podcast with Jordan Younger www.thebalancedblonde.com
Production & Development for Wine & Shine Podcast by Podcast Masters
Taylor Riggs, RD, LDN is a health and wellness blogger and featured dietician on Good Day Columbus, the Huffington Post, and tons of other amazing publications. Even cooler, she recently published her own cookbook! Today we discuss all of that, along with her paleo lifestyle and her journey with type 1 diabetes. We’ll Discuss: Pancake of the Day: Taylor’s Banana Coconut Pancakes Taylor’s passion for cooking Recipes for diabetics Writing recipes: how does it happen? Striking a balance between health and indulgence How long does it take to find out if a dietary experiment is effective for you? Taylor’s expectations entering the field Positives and negatives to social media Pretty food: Taylor’s tips and the process of publishing a cookbook Taylor’s favorite local dish Simply Taylor’s future plans Links: Web: www.simply-taylor.com Instagram: @simplytaylorblog iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “Real Food, Real Simple” by Taylor Riggs https://www.amazon.com/Real-Food-Simple-Paleo-Friendly-Gluten-Free/dp/1624143377?ie=UTF8&keywords=real%20food%20real%20simple%20taylor%20riggs&qid=1465348525&ref_=sr_1_1&sr=8-1
Shout Outs: The Balanced Blonde Podcast with Jordan Younger www.thebalancedblonde.com
Bareburger 4560 N High St., Columbus, OH 43214
Alchemy Juice Co. 625 Parsons Ave., Columbus, OH 43206
Brassica 680 N High St., Columbus, OH 43215
Production & Development for Wine & Shine Podcast by Podcast Masters
Congenital heart defects affect more children than we know. Having turned enormous grief into incredible motivation, when Ady Dorsett lost her sweet boy Hayden to CHD-related complications just a few short weeks into his life, the pain she felt compelled her to create a non-profit organization in his honor. Hayden’s Heart helps to bring awareness and healing to bereaved families who have lost their babies to CHDs. We’ll Discuss: Hayden’s Story The lessons that Hayden taught those around him The Hayden’s Heart Retreat, and Ady finding her tribe Hayden’s House of Healing February is Heart Awareness Month CHD Awareness Week (February 7-14)
#singyourheartoutforhayden (Use this tag, sing a song with “heart” in it! Tag three friends, too.) Wine of the Day: Colby Red Wine - Review coming soon! Dealing with grief: Ady’s advice Links: www.haydensheart.org Facebook: Hayden’s Heart Instagram: @haydensheartinc iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Colby Red Wine http://www.colbyred.com/
Production & Development for Wine & Shine Podcast by Podcast Masters
Simi Botic is a feminine wellness expert and certified health coach with a story to tell! She’s such a beautiful person inside and out, and we loved talking to her about her story and ours. It’s just a hunch, but we’re betting you’re right there with us, and that a lot of what she has to say will hit close to home for you. We hope you get as much out of this discussion as we did! We’ll Discuss: Simi’s Story What loving yourself actually looks like Giving yourself gentleness and compassion Stop trying to lose weight Saying “no” to those you care about (and those you don’t) Not taking on the negative feelings of others What Simi wishes more women would feel about themselves Releasing your hang-ups so you can live your life Simi’s Food Philosophy Give your body what it’s asking for
Tips for working out in the city Simi’s routines Links: iTunes: https://bit.ly/wineandshine Simi’s webpage: www.simibotic.com Simi’s Instagram: @simibotic Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Simi Botic: Nourished Body + Nurtured Life Coaching Program http://www.simibotic.com/work-together/
Finally Free Program www.finallyfreeprogram.com
Shout Outs: Let it Out Podcast with Katie Dalebout www.katiedalebout.com/podcast
Production & Development for Wine & Shine Podcast by Podcast Masters
Wine-and-Shiners, get ready to be inspired! Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance. Amy is beautiful inside and out, and gave us such great advice. We’ll Discuss: Amy’s fitness journey background What is a training experience like for a newbie? Growing a social media brand while personally unplugging Amy’s practice in positivity Amy’s practice in gratitude Stopping to be aware of our emotions Amy’s combination of an active body and a creative mind Think about your insides Taking the guess work out of your life by building your team Building a great day of food Daily routines Book Club! Sugar is the root of all evil Wine of the Day: 2013 Double Lariat Cabernet Sauvignon 2-Week Shape Up Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “You Are a Badass” by Jen Sincero https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699
“The Things We Wish Were True” by Maybeth Mayhew Whalen https://www.amazon.com/Things-We-Wish-Were-True/dp/1503936074/ref=sr_1_1?s=books&ie=UTF8&qid=1485755425&sr=1-1&keywords=the+things+we+wish+were+true
“Spirit Junkie” by Gabrielle Bernstein https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles/dp/0307887421/ref=sr_1_1?s=books&ie=UTF8&qid=1485755526&sr=1-1&keywords=spirit+junkie+by+gabrielle+bernstein
“May Cause Miracles” by Gabrielle Bernstein https://www.amazon.com/May-Cause-Miracles-Guidebook-Unlimited/dp/0307986950/ref=sr_1_1?s=books&ie=UTF8&qid=1485755552&sr=1-1&keywords=may+cause+miracles+by+gabrielle+bernstein
“The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1485755570&sr=1-1&keywords=the+universe+has+your+back+gabrielle+bernstein
2-Week Shape Up https://www.activebodycreativemind.com/
Shout Outs: Photo Credits: Trevor Boyle, Heather Walker Peak Human Performance 8628 Industrial Pkwy E, Plain City, OH 43064
Podcast Masters www.podcastmasters.net
Production & Development for Wine & Shine Podcast by Podcast Masters
Today we had the distinct pleasure of talking with Sarah Beth, of the famed Sarah Beth Yoga channel on Youtube! We couldn’t be more excited to hear her input about life, health, and happiness through a regular practice in yoga. Listen beginning to end to soak everything in, because she drops so much knowledge on us! We’ll Discuss: Sarah Beth’s journey in yoga Manage ulcerative colitis, scoliosis, and other health issues through regular yoga practice How Sarah Beth decided to build an online presence Managing negative feelings and self-doubt with yoga Why consistency is key The Month of Yoga The crossroads between yoga, digestion, and mental health Curbing PMS with yoga Chasing your passions to build the life you want Sarah Beth’s pregnancy story and her experience with natural birth and a doula Links: Sarah Beth Yoga: https://www.youtube.com/user/SarahBethShow iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The 4-Hour Work Week,” by Tim Ferriss https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/ref=sr_1_1?s=books&ie=UTF8&qid=1485108098&sr=1-1&keywords=the+4+hour+work+week
“Jouney into Power,” by Baron Baptiste https://www.amazon.com/Journey-Into-Power-Baron-Baptiste/dp/0743227824 https://www.baptisteyoga.com/
“The 7 Habits of Highly Effective People,” by Stephen R. Covey https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519
Production & Development for Wine & Shine Podcast by Podcast Masters
Please welcome our husbands, Cody (Nina) & Zach (Liz) to the Wine & Shine Podcast! We get into the nitty-gritty of relationships, and play “Know Ya Boo” a la Tom Haverford from NBC’s Parks & Recreation. This may be the most fun we’ve had on Wine & Shine so far! Don’t miss this episode. We’ll Discuss: Wine of the Day: Menage a Trois 2014 Red Blend How we met, and Gypsy music, perhaps? Our questions for the husbands What’s the one thing you want women to understand about their men? What is your favorite part of being married?
Sidecar: magical numbers, and Zach ruins everything More Questions! When deep in an argument with your significant other, what is your best idea to resolve the issue? What would you love to see more of from your wife? What is your idea of the perfect date night? Do you think it’s important for wives to enjoy their husbands’ hobbies? You pick: chick flick or a musical? What is one thing you love about us?
It’s time to “Know Ya Boo!” One wellness tip from each of the husbands Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Shout Outs: Seventh Son Brewing Company (Featured Beer: Humulus Nimbus Super-Pale Ale) 1101 N 4th St, Columbus, OH 43201
Actual Brewing Company 655 N James Rd, Columbus, OH 43219
Production & Development for Wine & Shine Podcast by Podcast Masters
This week we talk about the recent trend that is minimalism, and what it’s all about for us. We’ve been dipping our toes in the minimalism pool lately, and the water is fine! Learn how you can shed that which doesn’t serve you and come to grips with what truly makes you happy… besides your stuff. We’ll Discuss: Wine of the Day: Barefoot Chardonnay 2017: a new start What’s minimalism? Minimize your junk, maximize your happiness Never hold onto a “what-if” The things we hold onto: we are not our stuff Get to the core of who you are Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “Minimalism: A Documentary About the Important Things” - Available on Netflix “Everything that Remains” by Joshua Fields Millburn and Ryan Nicodemus https://www.amazon.com/Everything-That-Remains-Memoir-Minimalists/dp/1938793188
“Minimalism: Living a Meaningful Life” by Joshua Fields Millburn and Ryan Nicodemus https://www.amazon.com/Minimalism-Meaningful-Joshua-Fields-Millburn/dp/0615648223/ref=pd_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=2DS0SWXEW7X4M4K47Z7H
“The Life-changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” by Marie Kondo https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308/ref=sr_1_1?s=books&ie=UTF8&qid=1484012921&sr=1-1&keywords=the+life+changing+magic+of+tidying+up
Shout Outs: The Functioning Minimalist (Podcast) http://functioningminimalist.com/
Production & Development for Wine & Shine Podcast by Podcast Masters
Show yourself some grace in 2017. Today we talk about how we tend to inundate ourselves with lofty goals, pies-in-the-sky, and self-defeating mindsets. This new year, set attainable goals for yourself, build your mindfulness, and surround yourself with people that build you up. Set yourself up for success; this is your year to shine! We’ll Discuss: Wine of the Day: Cooper’s Hawk Winter Red The history behind the new year’s resolution How we set goals Our own stories in goal setting Our tendency to downplay our little victories Building your “tribe” Choosing your own mantra—there are no rules! Simplifying your life Using a journal to keep your mental space tidy Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: The Minimalists (Podcast) www.theminimalists.com Minimalism: A Documentary About the Important Things (Available on Netflix)
Shout Outs: Businesses, podcasts, recommendations, other Production & Development for Wine & Shine Podcast by Podcast Masters
It’s super easy to get caught up in the mundanity of our daily routines, and even easier to let that burn us out! During this episode, we talk about ways to check your ‘tude at the door when you get to work, and how to keep your work stress out of your home life in order to prevent ourselves from getting burned out. We’ll Discuss: Wine of the Day: None! We went to yoga instead. “Highly Sensitive People” Leaving your work stress at work What is burnout? What works for us Making lists: the good, the bad, the ugly Accountability buddies Work is not the be-all-end-all Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “Time Warrior,” by Steve Chandler https://www.amazon.com/dp/B004NSV2T8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Shout Outs: The Balanced Blonde (Blog/ Podcast) http://www.thebalancedblonde.com/ https://itunes.apple.com/us/podcast/balanced-blonde-podcast-soul/id1169052792?mt=2
Good Life Project (Jonathan Fields) http://www.goodlifeproject.com/ Book and Podcast Available
L-Yoga Flow 27 E Johnstown Rd, Gahanna, OH 43230
Production & Development for Wine & Shine Podcast by Podcast Masters
It’s the most wonderful time of the year, but sometimes we lose track of how we’re treating ourselves amidst all the love we’re trying to show everyone else. The holidays, while very special, can be super strenuous on you! Practice self-care this year, making sure to take time for yourself and honor your feelings and health. Quotes: “Don’t freak out, eat what’s there… have some grace for yourself and know this may not be the season or the time to be super down on yourself.” - Liz “We should be trying to achieve this balance throughout the whole year.” - Nina “It is the time when we’re likely to get sick especially because we’re around so many people.” - Liz “We always are trying to please others at the expense of ourselves.” - Nina We’ll Discuss: Wine of the Day: Gerstacker Nürnberger Christkindles Markt-Glühwein (Holiday Mulled Red Wine) Honoring your health during the holidays Being okay with indulgence The 80/20 rule Letting go of anxiety when circumstances are beyond your control Taking some time for ourselves when our family is all around Incorporating our routine into the holidays Stay hydrated! Spiritual continuity throughout the holiday season The rule of “me,” and getting our of our own way “How to Live a Good Life” Do what best serves you, not everyone else How do you self-care? Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “How to Live a Good Life” - Jonathan Fields http://www.goodlifeproject.com/book/
Shout Outs: Sarah Beth Yoga https://www.youtube.com/user/SarahBethShow
Boho Beautiful https://www.youtube.com/user/cexercize
Production & Development for Wine & Shine Podcast by Podcast Masters
Today we interview the founders of the blog Gals with Goals, Angela & Brooke. Like us, they’re college pals that build each other up and push each other to meet the goals they set together! One of the key elements we also discussed was that grace and understanding can be useful and important in reaching the goals we set for ourselves. We’ll Discuss: Gals with Goals: Origins What is Gals with Goals? Brooke’s Book and challenges in writing Angela’s website, and goals for the future Advice for goal setting and accountability “Cycle of Grace” Acceptance of Self Sustenance Significance Accomplishment
How do our activities affect women in our communities? Keeping negativity at bay, and avoiding burnout Goals for Nina & Liz Wine of the Day: Cupcake Pinot Grigio Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Gals with Goals - blog www.galswithgoals.com
“The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1480351606&sr=1-1&keywords=the+universe+has+your+back
“Big Magic” by Elizabeth Gilbert https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726/ref=sr_1_1?ie=UTF8&qid=1480351562&sr=8-1&keywords=big+magic
“Year of Yes” by Shonda Rhimes https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128/ref=sr_1_1?s=books&ie=UTF8&qid=1480351625&sr=1-1&keywords=shonda+rhimes
Shout Outs: Michelle Tuesday Music School 1173 N. Hamilton Rd. Gahanna, OH
Production & Development for Wine & Shine Podcast by Podcast Masters
We had so much fun in this episode interviewing Natalie Burrage, owner of L-Yoga Flow! Natalie provides us (and other women) advice from her journey to mindfulness and self-love, amidst struggles with body image and motivation. We’ll Discuss: Wine of the Day: Just Peachy - French sparkling wine Natalie: my journey in mindfulness Natalie’s advice for women who are just starting their spiritual journey Getting spiritually unstuck Where does Natalie get her inspiration? Kundalini Yoga and language Is it better to embrace and engage negative feelings, or change your mindset? Self-awareness does not equal perfection The purpose behind L-Yoga Flow “Love Your Body” Yoga Cute yoga clothes Daily routines and So Purkh Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?ie=UTF8&qid=1479688822&sr=8-1&keywords=the+universe+has+your+back+gabrielle+bernstein
“A Course in Miracles” by Dr. Helen Schucman https://www.amazon.com/Course-Miracles-Dr-Helen-Schucman-ebook/dp/B0018A01L4/ref=sr_1_1?s=books&ie=UTF8&qid=1479689114&sr=1-1&keywords=a+course+in+miracles
“You Had It All Along: 5 Keys to Unlocking the Power of Confidence at Your Core” by Sheila Kennedy https://www.amazon.com/You-Had-All-Along-Confidence-ebook/dp/B00GXKJ8RC
L-Yoga Flow: 5-Day Yoga Challenge http://www.thenatalieb.com/5-day-yoga-challenge/ So Purkh - Kundalini mantra for love http://www.kundalini-yoga-info.com/love-marriage-soul-mates.html#.WDJUBKIrKTc
Shout Outs: L-Yoga Flow www.lyogaflow.com lyogaflow@gmail.com http://www.thenatalieb.com/5-day-yoga-challenge/
Cute Yoga Clothes Lululemon - pants Limited - tanks
Production & Development for Wine & Shine Podcast by Podcast Masters
In this episode of Wine & Shine, we delve into the realm of the mainstream media to uncover why women have primarily negative self-perceptions. We’ll discuss why it’s important to let go of these perceptions and love yourself as you are despite constant media bombardment, while still consciously making choices toward self-improvement. Quotes: “People definitely thought we were taking engagement photos, and I support that.” - Nina “How come we can’t see these positive sides of ourselves [and] it takes someone else to point out something that can be super-beautiful?” - Nina “The issue I have in the mainstream media is that what is and is not attractive is being determined by a bunch of old, white men.” - Liz “People don’t buy products, they buy what that product will make them become.” - Liz “How can we begin a shift of having women believe in these ideals sooner so that we can make a shift as a society?” - Nina “I do think it’s really important for women to support each other, because if we don’t, who will?” - Liz We’ll Discuss: Wine of the Day: 2014 Charles Smith - “Eve” Chardonnay Miss Representation Pro’s and cons: the pageantry of competitive beauty Men are the decision makers in the media, and why that’s a problem The interpretation gap, and supporting retailers you don’t support Body-neutral retailers Youth-targeted and gender-biased media Why we don’t take curvy women seriously The fine line between self-improvement and self-deprecation Your “best” body is up to you Comparing ourselves, positive or negative, is a dangerous game “Pretty is as pretty does.” - Grandma Belden The pressure is real for men, too Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: MOOC - Open-Source Classes https://www.mooc-list.com
“Miss Representation” - Documentary (available on Netflix) Shout Outs: Let it Out Podcast with Katie Dalebout http://katiedalebout.com/podcast
Ashley Graham, plus-size model Brick-and-Mortar Retailers Target Lane Bryant Torrid Aerie
Online Retailers Modcloth (www.modcloth.com) Rebdolls (https://rebdolls.com)
That’s So Raven Production & Development for Wine & Shine Podcast by Podcast Masters
Today we chat about the expenses of supplying your household with food, and the social aspect of eating. Our friends, as much as we love them, influence us to spend money going out and, as a result, we neglect the groceries we spent way too much money on! Grab a glass and join the conversation. Show Notes: Groceries are expensive! One-stop shopping versus shopping the town for the best prices Value added: quality over cost? Tip: Get “basics” at the lowest-price store you can (canned goods, dry goods, spices) Food is a controllable expense… or is it? Social pressure to spend money on food Creating a social event out of saving money on food-- our ideas Budget honestly for your social eating expenses What happened to pregaming?! Shopping based on what’s on sale, then planning your meals around what you bought Balancing a busy life and economical habits Wine of the Day: tastefully absent (the reviews are made up and the points don’t matter) Questions: Gretchen in Kent, Ohio: As a grad school student cooking for one on a limited budget, what do you suggest for eating healthy and keeping my funds in check?
Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Gifts of Imperfection” by Brene Brown Shout Outs: Various grocery stores: Aldi (Liz highly recommends for anyone on a budget) Kroger Meijer Fresh Thyme Farmer’s Market Giant Eagle Marc’s Trader Joe’s
Piada Chipotle (again!) Production & Development for Wine & Shine Podcast by Podcast Masters
Today, we chat about our health and what we feed our bodies. Are fad or “crash” diets the way to go, or is it better to change to a vegan, vegetarian, or paleo lifestyle? Is diligent calorie counting truly the best way to watch your waistline? We discuss these questions along with the idea that maybe it’s just better to go with whatever works best for your body. We’ll discuss: Wine of the day: 2014 Colby Red Blend Our dieting stories Is calorie counting a silver bullet for weight loss? Make health work for you even when life (or master’s studies) gets in the way. Quality versus quantity: is it what you eat more important than how many calories you consume? Charcuterie… is that Japanese? Whole foods (not the store) in America The cost of high quality food Volunteer opportunities? Let us know! Heal your mindset surrounding food. Map out your food history Male issues with nutrition and body image… are they the same? Childhood coping mechanisms and how they affect us now Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: Wine & Shine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1477277567&sr=1-1&keywords=the+universe+has+your+back
“Year of Yes” by Shonda Rhimes https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128/ref=sr_1_1?s=books&ie=UTF8&qid=1477277609&sr=1-1&keywords=year+of+yes
“Sugar Coated” - Documentary (available on Netflix) Shout Outs: The Sycamore Gastropub 262 E Sycamore St, Columbus, OH 43206 Advice: Make reservations! Order the poutine fries. 614-754-1460
Production & Development for Wine & Shine Podcast by Podcast Masters
Do you find yourself struggling to be the best you can be? Many times, we get caught up in trying to achieve perfection, forgetting that our imperfections are often the best parts of us! “The Gifts of Imperfection,” by Berne Brown, is an amazing book that encourages us to delve into our uncomfortable inner bits to get to the root of what makes us “us.” Show Notes: 1:32 - Wine of the Day: 2015 Ecco Domani Pinot Grigio ($12.95) 4:19 - Wine substitute of day: Chai Tea Latte/ Peach Tranquility Tea from Starbucks 6:44 - The week in review 7:54 - The Gifts of Imperfection 9:37 - The definition of “shame” and the “shame cycle” 17:50 - Who to talk to about your shame cycle 24:06 - Something’s gotta give 27:09 - The definition of “authenticity” 41:18 - Nina’s experience with and advice for meditation 49:29 - Joy, gratitude, belonging, and Pocahontas (and sometimes negativity, too) 57:35 - You are not your thoughts, and stop being so hard on yourself 1:05:23 - Questions (send them to us!) Amanda: How do I stop myself from having negative dialogue in my head? Kelli: What can I do in my profession to avoid the pressure of living up to my personality type?
1:15:29 - You’re never too far gone… start now! Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: Wine & Shine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Gifts of Imperfection” by Brene Brown https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace-ebook/dp/B00BS03LL6/ref=sr_1_1?s=books&ie=UTF8&qid=1476849758&sr=1-1&keywords=the+gifts+of+imperfection
“The Speed of Trust” by Stephen M. R. Covey https://www.amazon.com/SPEED-Trust-Thing-Changes-Everything-ebook/dp/B000MGATWG/ref=sr_1_1?s=books&ie=UTF8&qid=1476851206&sr=1-1&keywords=the+speed+of+trust
“The Seven Principles for Making Marriage Work” by John Gottman, PhD https://www.amazon.com/Seven-Principles-Making-Marriage-Work-ebook/dp/B00N6PEQV0/ref=sr_1_1?s=books&ie=UTF8&qid=1476853041&sr=1-1&keywords=the+seven+principles+for+making+marriage+work
“Aim True” by Kathryn Budig https://www.amazon.com/dp/B01122C0FM/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Shout Outs: Starbucks: Chai Tea Latte, Peach Tranquility Tea Boho Beautiful - Youtube https://www.youtube.com/user/cexercize
Tony Robbins www.tonyrobbins.com
The Joy Junkie Podcast with Amy Smith www.thejoyjunkie.com
Earn Your Happy Podcast with Lori Harder http://loriharder.libsyn.com/
Production & Development for Wine & Shine Podcast by Podcast Masters
In this episode, we talk about our start as friends, and why we started a podcast. We also talk about the social pressures to be a homeowner, our desire to move downtown and live the millennial lifestyle in an urban environment, the pros and cons about moving and the suburbs, and much more! Show Notes: 0:46 - Wine and Shine Podcast: our “why” 3:29 - Our journey as friends 10:52 - Wine of the Day: 2012 Chateaux de Cruzeau Bordeaux ($24.99) 18:18 - Let’s talk about moving 20:50 - Pro’s & Cons: Houses vs. Apartments 28:00 - Looking for places downtown 35:03 - The appeal of moving downtown 42:00 -Do you have a story about moving downtown from the suburbs, and was the move worth it? 42:38 - Pros: living in suburbia 46:19 - Questions from the “audience” (our friends) Natalee: Can you raise children in a big city? Thespina: Risk versus reward financially when moving into a big city? Brittany: How to decide which furniture to keep and which to get rid of when moving AND saving for a wedding?
Links: Vivino: https://www.vivino.com/users/wineandshinepodcast Facebook: wineandshinepodcast Instagram: wineandshinepodcast Resources: The Minimalists http://www.theminimalists.com/ Podcast and books available
Shout Outs: Carnardo Wine & Cheese 3576 Riverside Dr, Columbus, OH 43221 Phone: (614) 326-0960
Gervasi Vineyard 1700 55th St NE, Canton, OH 44721 Phone: (330) 497-1000
Rogue Squadron Podcast www.roguesquadpod.com
Tom’s Deodorant (for her) Herban Cowboy Deodorant (for her) Production & Development for Wine & Shine Podcast by Podcast Masters