Fasting For Life: Recent Episodes
Dr. Scott Watier & Tommy Welling
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about your diet?
- Let’s kick off back to school and the end of summer with intention, habit-building, and fast-tracking your fasting results!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on Sept 13th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
Sept 13th CHALLENGE REGISTRATION LINK
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy explores a balanced perspective on carbohydrates, emphasizing moderation and choosing the right sources. They advise reducing sugars, refined grains, and liquid carbs while opting for minimally processed carbs from vegetables and fruits. Strategies like aligning carb intake with individual responses, leveraging "fasting optimizers," and selecting appropriate carb swaps are presented.
Show Transcript:
www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about your diet?
- Let’s kick off back to school and the end of summer with intention, habit-building, and fast-tracking your fasting results!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on Sept 13th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
Sept 13th CHALLENGE REGISTRATION LINK
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss the relevance of blood sugar for individuals without diabetes. How blood sugar levels affect energy, weight, hormones, mood, and long-term health, and emphasize the importance of addressing blood sugar issues early. They share insights about the impacts of intentional blood sugar spikes on cravings and overall well-being.
Show Transcript: www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about your diet?
- Let’s kick off back to school and the end of summer with intention, habit-building, and fast-tracking your fasting results!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 26th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
Sept 13th CHALLENGE REGISTRATION LINK
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss how to talk to loved ones about fasting and the benefits of intermittent fasting. They address the challenge of explaining fasting to friends and family who might perceive it as starvation. They emphasize the importance of clear communication, explaining your personal goals, and sharing the positive effects fasting has had on your health and well-being. They also touch on how to transition from more intense fasting approaches to a maintenance phase, highlighting the benefits of a slightly extended eating window for meeting nutritional needs while still practicing fasting.
Show Transcript:
www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount [target url = https://bit.ly/44H6IQc] - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife [target url = https://bit.ly/44H6IQc]
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy explore insulin's role in health and the benefits of fasting, how insulin resistance affects blood sugar levels, and link it to conditions like diabetes and heart disease.
Show Transcript:
www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount [target url = https://bit.ly/44H6IQc] - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife [target url = https://bit.ly/44H6IQc]
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Article Links https://pubmed.ncbi.nlm.nih.gov/7851681/
https://www.levelshealth.com/blog/leading-causes-of-death-high-blood-sugar
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy explore how fasting has transformed their lives and share actionable steps. They review a study comparing intermittent fasting plus early time-restricted eating with calorie restriction for at-risk individuals. The importance of consistent fasting strategies, even small decisions adding up over time, and much more.
Show Transcript:
www.thefastingforlife.com/blog
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Article Links: https://www.mdpi.com/2079-7737/12/3/372#
https://pubmed.ncbi.nlm.nih.gov/34389873/
https://www.health.harvard.edu/heart-health/what-is-heart-rate-variability
https://www.whoop.com/thelocker/whoop-proven-most-accurate-wearable-in-heart-rate-heart-rate-variability-measurements/
https://pubmed.ncbi.nlm.nih.gov/31558032/
https://pubmed.ncbi.nlm.nih.gov/26277879/
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss how different fasting regimens affect cardiovascular and autonomic functions, what is heart rate variability, and mistakes people make when they try fasting for the first time.
Show Transcript:
www.thefastingforlife.com/blog
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Article Links: https://www.mdpi.com/2079-7737/12/3/372#
https://pubmed.ncbi.nlm.nih.gov/34389873/
https://www.health.harvard.edu/heart-health/what-is-heart-rate-variability
https://www.whoop.com/thelocker/whoop-proven-most-accurate-wearable-in-heart-rate-heart-rate-variability-measurements/
https://pubmed.ncbi.nlm.nih.gov/31558032/
https://pubmed.ncbi.nlm.nih.gov/26277879/
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss why fasting is a sustainable and viable approach to improve your health dramatically, the optimal time for physical activity around food intake, physical activities and exercise in relationship to diabetes, fasting and exercise recommendation and so much more.
Show Transcript:
www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount [target url = https://bit.ly/44H6IQc] - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife [target url = https://bit.ly/44H6IQc]
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Article Links https://pubmed.ncbi.nlm.nih.gov/27926890/
https://pubmed.ncbi.nlm.nih.gov/22780564/
https://pubmed.ncbi.nlm.nih.gov/15505129/
https://www.medicalnewstoday.com/articles/317536#blood-sugar-charts
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JULY 26TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about your diet?
- Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 26th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
July 26th CHALLENGE REGISTRATION LINK
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss chrono nutrition practices and weight loss, setting your fasting timer, time restricted eating and the "ideal" fasting schedule, focusing on what you can control and much more
Show Transcript:
www.thefastingforlife.com/blog
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Article Reference Links
https://pubmed.ncbi.nlm.nih.gov/36803265/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7763532/
https://www.sleepfoundation.org/how-sleep-works/chronotypes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9029858/
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JULY 26TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about your diet?
- Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 26th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
July 26th CHALLENGE REGISTRATION LINK
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss alternate-day fasting and modified alternate-day fasting, calorie restriction vs modified alternate-day fasting, metabolic syndrome and why it matters, eating habit suggestions and so much more.
Show Transcript:
www.thefastingforlife.com/blog
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Article Reference Links
https://pure.coventry.ac.uk/ws/files/30967868/Binder1.pdf
https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916
https://www.cdc.gov/heartdisease/facts.htm
https://www.cdc.gov/diabetes/data/statistics-report/index.html
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JULY 26TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about your diet?
- Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 26th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
July 26th CHALLENGE REGISTRATION LINK
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s Q&A episode, Dr. Scott and Tommy discuss pushing to longer fasts, taking vitamins on an empty stomach, and could brisk walking drop blood sugar levels. and much more.
Show Transcript:
www.thefastingforlife.com/blog
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss habit ladders and habit stacking in relation to adopting a fasting lifestyle. They stress the importance of finding the fasting schedule that suits your specific lifestyle and habits. The hosts break down the five steps of building habit ladders, which include identifying the goal action, breaking it down into stages, making it easy, progressing the habit, and staying consistent. They advise starting with achievable steps and gradually progressing towards more complex habits. Setting reminders, creating routines, and removing obstacles can help make the habit easier to achieve. They emphasize the need for patience and consistency in habit formation. The hosts also encourage finding non-food rewards to stay motivated throughout the process. They provide a free resource, the Fasting for Life Blueprint, and invite listeners to join the Fasting for Life community on Facebook. The episode concludes with a summary of the actionable steps discussed and a message of gratitude.
Show Transcript:
www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Article Links https://www.nutrisense.io/blog/best-electrolyte-drinks?variation=B&utm_source=Klaviyo&utm_medium=email&utm_campaign=Member%20Newsletter%20%7C%20April%2026&utm_term=April_26_2023&utm_content=Campaign&_kx=i5LgD356CetC5v8bJAgson8-5O7XDy2OzX0ZVRFsYJ7HZ3AuPoP4Zl_UTspp7_04.VTnnDj
https://whatsgood.vitaminshoppe.com/retaining-water/
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss dealing with the fasting baggage, why calorie counting is not successful for many, simplifying the process and the fasted exercise component.
Show Transcript:
www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Article Links https://www.strongerbyscience.com/research-spotlight-metabolic-rate-prediction/
https://macrofactorapp.com/problems-with-calorie-counting/
https://www.levelshealth.com/blog/what-effect-does-fasted-exercise-have-on-metabolism?__s=72dghf497nkahcwgdg5y
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss electrolyte balance, hydration and sodium intake, what causes electrolyte imbalance, whole foods and their contribution to electrolyte balance, and possible routines for maintaining electrolyte balance.
Show Transcript:
www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Article Links https://www.nutrisense.io/blog/best-electrolyte-drinks?variation=B&utm_source=Klaviyo&utm_medium=email&utm_campaign=Member%20Newsletter%20%7C%20April%2026&utm_term=April_26_2023&utm_content=Campaign&_kx=i5LgD356CetC5v8bJAgson8-5O7XDy2OzX0ZVRFsYJ7HZ3AuPoP4Zl_UTspp7_04.VTnnDj
https://whatsgood.vitaminshoppe.com/retaining-water/
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- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
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In today’s Q&A episode, Dr. Scott and Tommy answered some questions about protein prioritization, food choices for protein, the second stomach phenomenon, what to do if you feel lightheaded or wake up feeling fatigued and foggy, and are ketone strips inaccurate?
Show Transcript:
www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife
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Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about your diet?
- Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on June 7th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
June 7th CHALLENGE REGISTRATION LINK
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss ghrelin, homeostatic and non-homeostatic appetite signals, sleep restriction's effect on ghrelin and other markers, what you should eat if you're fasting and have a poor night of sleep, snacks that showed no ghrelin increase.
Show Transcript: www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Reference Links to Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688118/#R26https://pubmed.ncbi.nlm.nih.gov/16859720/
https://www.sciencedirect.com/science/article/abs/pii/S0031938417304614
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about your diet?
- Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
June 7th CHALLENGE REGISTRATION LINK
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss low salt diets effect on insulin, glucose and other markers, how low salt diets induce insulin resistance, why cutting salt off your diet is not recommended, ways sugar causes salt depletion, and much more.
Show Transcript: www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Reference Links to Articles:
https://insulinresistance.org/index.php/jir/article/view/78/245
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6695889/
https://www.amazon.com/The-Salt-Fix-audiobook/dp/B071S4VVHZ/ref=sr_1_1?crid=V6RYIA562225&keywords=the+salt+fix&qid=1685412072&sprefix=the+salt+f%2Caps%2C369&sr=8-1
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about your diet?
- Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JUNE 7th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
June 7th CHALLENGE REGISTRATION LINK
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss intermittent fasting and protein pacing and how they are superior to caloric restriction, and what is Visceral Fat and protein pacing.
Show Transcript: www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Reference Links to Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9166203/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10107279/
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
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In today’s episode, Dr. Scott and Tommy discuss why movement is the key to life, if exercise without weight loss improves insulin sensitivity, the effect of alternate day fasting with aerobic exercise on nonalcoholic fatty liver disease and so much more.
Show Transcript: www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Reference Links to Articles:
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00538-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413122005381%3Fshowall%3Dtruehttps://examine.com/summaries/study/9Kv4E0/
https://diabetesjournals.org/care/article/26/3/944/29206/Does-Exercise-Without-Weight-Loss-Improve-Insulin
https://pubmed.ncbi.nlm.nih.gov/16225477/
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
SLEEP GUIDE DIRECT DOWNLOAD
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss the relationship between sleep and weight loss, sleep hygiene, the importance of the right sleep, optimizing your sleep, and much more.
Show Transcript: www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Reference Links to Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688118/
https://www.ncbi.nlm.nih.gov/books/NBK10996/#:~:text=In%20the%20deepest%20level%20of,usually%20takes%20about%20an%20hour
https://www.levelshealth.com/blog/the-relationship-between-sleep-and-weight-loss?__s=72dghf497nkahcwgdg5y
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FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss daily eating patterns and their impact on health and disease, how important sleep is for weight loss, how the inverted sleep schedule affects shift workers, and much more.
Show Transcript: www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Reference Links to Articles:
https://pubmed.ncbi.nlm.nih.gov/33531076/
https://nutrition.bmj.com/content/early/2023/02/20/bmjnph-2022-000544#DC1
https://nutrition.bmj.com/content/bmjnph/suppl/2023/01/02/bmjnph-2022-000544.DC1/bmjnph-2022-000544supp001_data_supplement.pdf
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss the role of intermittent fasting in the treatment of diabetes, the connection between remission and the speed of weight loss, lower carbohydrate diet with weight loss.
Show Transcript: www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Reference Links to Articles:
https://pubmed.ncbi.nlm.nih.gov/33531076/
https://nutrition.bmj.com/content/early/2023/02/20/bmjnph-2022-000544#DC1
https://nutrition.bmj.com/content/bmjnph/suppl/2023/01/02/bmjnph-2022-000544.DC1/bmjnph-2022-000544supp001_data_supplement.pdf
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss mindset shifts, fasting fatigue, slippage points, life strategies, and being cold during fasting.
Show Transcript: www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s timely episode, Dr. Scott and Tommy discuss shifting the mindset about fasting, what's the right diet? the cycle of fasting, the 80% rule, and much more.
Show Transcript: www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about your diet?
- Let’s kick off April with intention, habit-building, and fast-tracking your fasting results!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
APRIL 5th CHALLENGE REGISTRATION LINK
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss the "Done for you diet", long-term caloric restriction's connection with aging, how to gain consistency and more.
Show Transcript: www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Links:
https://onlinelibrary.wiley.com/doi/10.1002/oby.23568
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023!
New to fasting or want to get back on track?
Struggling to break through a plateau?
Ready to finally stop obsessing about your diet?
Let’s kick off April with intention, habit-building, and fast-tracking your fasting results!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
APRIL 5th CHALLENGE REGISTRATION LINK
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s timely episode, Dr. Scott and Tommy discuss some detrimental eating habits, building your fasting lifestyle, late eating, and much more.
Show Transcript: www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9605877/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352874/
https://www.eurekalert.org/news-releases/966718
https://www.strongerbyscience.com/research-spotlight-late-night-eating/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413122003977%3Fshowall%3Dtrue
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about your diet?
- Let’s kick off April with intention, habit-building, and fast-tracking your fasting results!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
APRIL 5th CHALLENGE REGISTRATION LINK
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s timely episode, Dr. Scott and Tommy discuss the best type of fast, the most effective intermittent fasting for weight loss, why complexity kills progress, and much more.
Show Transcript: www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Links:
https://onlinelibrary.wiley.com/doi/10.1002/oby.23568
CLICK TO REGISTER FOR THE FASTING MASTERCLASS!
- Accelerate your fasting results with this 1 hour experience!
- Learn the TOP 2 things often overlooked with consistent fasting results!
- Learn why your weight loss based goals are undermining your long-term progress, and HOW to regain that confidence with fasting and FOOD!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD
Nutrisense CGM LINK to Discount - Get $30 off and one month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife
In today’s timely episode, Dr. Scott and Tommy discuss how eating away from home affects all-cause mortality & cardiometabolic risk factors, changing your relationship with food, carnivore diet fast foo, and much more.
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Reference Links:
https://els-jbs-prod-cdn.jbs.elsevierhealth.com/pb/assets/raw/Health%20Advance/journals/jand/jand_ft_121_4.pdf
In today’s timely episode, Dr. Scott and Tommy discuss how fast is too fast to lose weight, how many calories should you eat & should you restrict natural carbohydrates for optimal fat loss, transition to weight maintenance mode & long-term habits, and much more.
Show Transcript: www.thefastingforlife.com/blog
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
Nutrisense CGM LINK to Discount
Get $30 off and one month free dietician support with the PROMO CODE “FASTINGORLIFE”
www.nutrisense.io/fastingforlife
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Reference Links:
https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/clinem/dgac661/6888005?login=false
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s timely episode, Dr. Scott and Tommy discuss identifying what is a gratuitous grazer, strategies for keeping consistent, building up to longer fasts, some tips for weekend warriors and much more.
Here is the Fasting Types Episode!
https://podcasts.apple.com/us/podcast/fasting-for-life/id1493613536?i=1000569648879
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Reference Links:
https://pubmed.ncbi.nlm.nih.gov/36354157/
https://www.sciencedirect.com/science/article/pii/S0022316622182763
https://journals.lww.com/co-clinicalnutrition/Fulltext/2021/07000/Ketogenic_diets_and_appetite_regulation.14.aspx
https://www.nature.com/articles/ejcn201390#article-info
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD
Nutrisense CGM LINK to Discount - Get $30 off and one month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife
In today’s timely episode, Dr. Scott and Tommy discuss ketosis and appetite-mediating nutrients, muting the hunger hormone, improving adherence to diets and weight Loss and ketogenic diet improving cognition.
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Reference Links:
https://pubmed.ncbi.nlm.nih.gov/36354157/
https://www.sciencedirect.com/science/article/pii/S0022316622182763
https://journals.lww.com/co-clinicalnutrition/Fulltext/2021/07000/Ketogenic_diets_and_appetite_regulation.14.aspx
https://www.nature.com/articles/ejcn201390#article-info
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD
In today’s timely episode, Dr. Scott and Tommy discuss the effects of fasting, low carb restriction, reversing pre-diabetes and so much more.
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Reference Links:
https://journals.tubitak.gov.tr/cgi/viewcontent.cgi?article=5414&context=medical
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9606840/
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD
In today’s timely episode, Dr. Scott and Tommy discuss low carb vs. low fat for weight loss, reversing diabetes & pre-diabetes, increasing insulin sensitivity, and lowering your HbA1c.
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Reference Links:
https://apjcn.nhri.org.tw/server/APJCN/31/3/512.pdf
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023!
-Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!
-How are the New Year's resolutions going? Good? Bad? Ugly? We got you!
-Let’s kick off February with intention, habit building and fast tracking your fasting results!
-New to fasting or want to get back on track? Let’s do this!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us February 1st for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
FEBRUARY FIRST CHALLENGE REGISTRATION LINK
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss Jill's success story, fasting mindset for fat loss, learning to begin with the end in mind, and much more.
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023!
-Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!
-How are the New Year's resolutions going? Good? Bad? Ugly? We got you!
-Let’s kick off February with intention, habit building and fast tracking your fasting results!
-New to fasting or want to get back on track? Let’s do this!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us February 1st for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
FEBRUARY FIRST CHALLENGE REGISTRATION LINK
In today’s episode, Dr. Scott and Tommy discuss ow can my diet help prevent or treat NAFLD? The effects of time-restricted feeding (16/8) combined with a low-sugar diet on the management of non-alcoholic fatty liver disease, Glycogenosis and much more.
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Reference Links
https://pubmed.ncbi.nlm.nih.gov/36257081/
https://pubmed.ncbi.nlm.nih.gov/34890795/
https://www.niddk.nih.gov/health-information/liver-disease/nafld-nash/eating-diet-nutrition
https://pubmed.ncbi.nlm.nih.gov/33354866/
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023!
-Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!
-How are the New Year's resolutions going? Good? Bad? Ugly? We got you!
-Let’s kick off February with intention, habit-building, and fast-tracking your fasting results!
-New to fasting or want to get back on track? Let’s do this!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us February 1st for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
FEBRUARY 1st CHALLENGE REGISTRATION LINK
In today’s episode, we discuss a great study on 4 and 6 hours eating windows! This study is the first human trial to compare both of these eating windows and their effect on cardiometabolic health metrics. The other wonderful part of this was that out of the 82 participants, 72 of them were women!! Listen in and hope you enjoy!
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Reference Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9407646/
https://pubmed.ncbi.nlm.nih.gov/11502822/
In today’s episode, we discuss beginning with the end in mind, and how the next 6-12 months can look on your fasting journey. We talk through maintenance considerations and how the habits that lost the weight are the same habits in maintenance simply applied differently. TMI we talk bowel movements, fasting optimizers, blood sugar mushroom tea and CGM’s! (continuous glucose monitor). Building on the last couple of weeks, we hope you listen in and enjoy!
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them.
In today’s episode, we hit the highlights from 2022 and outline the most impactful and important topics from the last 12 months. You can use this episode as a mental reset for a fresh start in the new year, or to get back ON TRACK and stay on track moving forward. We are building on last week's episode of goals and rounding out the end of 22’ in a positive way, focusing on what WAS working and leaning into those things. Today we dive into the accelerated roadmap to the most impactful topics and episodes from this past year. Listen in, and hope you enjoy! The episode reference list is below with links!
Ep 150 - Tenets for a Successful Fasting Lifestyle
Ep 146 - High Blood Sugar in the AM
Ep 143 - Fasting and Disease Prevention
Ep 140 - The 80/20 Rule of Success and going from OMAD to OMG!
Ep 134 - Clean vs Dirty Fasting and Insulin Sensitivity
Ep 133 - The 3 Fasting Types and Your Habit Patterns
Ep 126 - How do I get back on track? Choosing the right fasting schedule!
Ep 125 - WIllpower vs Discipline - Habit Building 101
Ep 124 - The Food Compass and What a Healthy Food Truly Is
Ep 121 - Food Addiction and how to build strong food relationships
Ep 128 - Visceral Adiposity and the VAT Index
Ep 119 - What is Visceral Fat? Adinopectin + IR + Visceral Fat
Ep 115 - Exercise Fasted vs Fed - body composition considerations
Ep 108 - Mariage Merge! Foodie vs Fastie - How to maintain fasting progress
Ep 107 - Listener Q and A
Ep 106 - How John lost 5-+ pounds in 4 months and has kept it off!
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them.
In today’s episode, Dr. Scott and Tommy discuss the basic metabolic benefits of fasting, as well as a brief overview of the different types of fasts. We discuss what it looks like to set up 2023 as the year your fasting results speak for themselves! We talk about goal setting, the do's and don'ts when it comes to fasting and weight loss goals. . Also, we chat about a new concept of the Fasting Wheel of Life. We talk about 8 categories of a fasting lifestyle, and how to adapt them to YOU! Let's end 2022 with a bang and set the intention to make 2023 the best year yet!
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community…
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
In today’s episode, Dr. Scott and Tommy discuss decreasing cardiometabolic risks to frontline workers, the effects of shift working on the body, and much more.
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community…
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
In today’s episode, Dr. Scott and Tommy discuss a study about time-restricted eating with or without a low-carbohydrate diet reduces visceral fat and improves metabolic syndrome and some useful takeaways.
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community…
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022!
-
Want to LOSE weight this holiday season while enjoying food guilt-free?
-
Want to get the SCALE moving in the right direction and end the year strong?
-
Ready to start 2023, having already LOST weight and with massive momentum??
-
New to fasting or want to get back on track? Need to break that plateau?
We'll teach you how to FAST to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us DECEMBER 7th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
December 7th Challenge Registration LINK
In today’s timely episode we talk about fasting during the holidays. Hear how to frame them in a way that allows for maximum enjoyment without the added stressor of worrying too much about the food and such! We also discuss if it is wise to do longer fasts going in and out of a holiday. We discuss the sustainability of that approach and the best ways to re-engage when fasting has not been a point of emphasis or has taken a back seat to the busy season. Enjoy the conversation!
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022!
-
Want to LOSE weight this holiday season while enjoying food guilt free?
-
Want to get the SCALE moving in the right direction and end the year strong?
-
Ready to start 2023, having already LOST weight and with massive momentum??
-
New to fasting or want to get back on track? Need to break that plateau?
We'll teach you how to FAST to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us DECEMBER 7th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
December 7th Challenge Registration LINK
In Today’s episode, Does food timing matter for weight loss? We discuss a recent study on the links between the timing of eating and weight loss in calorically restricted healthy adults.
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Article Links:
Does food timing matter for weight loss? • Stronger by Science
https://www.sciencedirect.com/science/article/abs/pii/S0531556522001450?ck_subscriber_id=1630804431
https://calerie.duke.edu/
BLACK FRIDAY CHALLENGE ACCESS IS HERE!
www.thefastingforlife.com/blackfriday
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022!
-
Want to LOSE weight this holiday season while enjoying food guilt free?
-
Want to get the SCALE moving in the right direction and end the year strong?
-
Ready to start 2023, having already LOST weight and with massive momentum??
-
New to fasting or want to get back on track? Need to break that plateau?
We'll teach you how to FAST to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us DECEMEBR 7th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
In Today’s episode, we discuss the hormonal changes seen in recent literature from intermittent fasting both in male and female populations! There are some surprises on both sides, and we unpack it for you with actionable steps for all!
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Article Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182756/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8159788/
https://pubmed.ncbi.nlm.nih.gov/11399122/#:~:text=The%20increase%20in%20adipose%20tissue,develops%20for%20leptin%20and%20insulin
https://pubmed.ncbi.nlm.nih.gov/31525346/
https://pubmed.ncbi.nlm.nih.gov/35124911/
https://pubmed.ncbi.nlm.nih.gov/11399122/#:~:text=The%20increase%20in%20adipose%20tissue,develops%20for%20leptin%20and%20insulin
In today’s episode, we discuss the benefits of different fasting windows on hunger, metabolism, weight loss and other health markers in different groups of subjects.
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community…
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
Research Article Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9605877/
In today’s episode, Dr. Scott and Tommy discuss the tenets of a fasting lifestyle, balancing your blood sugar and factors that significantly impact it, and hunger vs dehydration vs boredom.
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community…
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
In today’s episode, Dr. Scott and Tommy discuss outdated, unscientific dietary guidelines and how they really don't apply to the majority of our population, and avoiding dessert for breakfast
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS OCTOBER 26, 2022!
-
Want to set yourself up for the BEST holiday season yet? Yup, it's almost here!
-
Want to get the SCALE moving in the right direction and end the year strong?
-
New to fasting or want to get back on track? Need to break that plateau?
-
Ready to finally stop obsessing about your diet?
We'll teach you how to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us October 26th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
https://challenge.thefastingforlife.com/registration
And we're going to go back to the basics and talk about Omar and One Meal a day and how it differs from yes, even though it's still fasting and some of the pitfalls, eating window, and the mindset around the weekends.
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community…
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS OCTOBER 26, 2022!
-
Want to set yourself up for the BEST holiday season yet? Yup, it's almost here!
-
Want to get the SCALE moving in the right direction and end the year strong?
-
New to fasting or want to get back on track? Need to break that plateau?
-
Ready to finally stop obsessing about your diet?
We'll teach you how to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us October 26th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
https://challenge.thefastingforlife.com/registration
In today’s episode, Dr. Scott and Tommy discuss how is insulin resistance related to metabolic syndrome and how to reverse pre-diabetes using fasting.
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community…
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
Reference Links:
https://diabetes.org/about-us/statistics/about-diabetes
https://pubmed.ncbi.nlm.nih.gov/35560850/
https://health.clevelandclinic.org/how-to-reverse-prediabetes/
https://www.intake.health/post/macronutrient-intake-america-averages-interactive-charts
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS OCTOBER 26, 2022!
-
Want to set yourself up for the BEST holiday season yet? Yup, it's almost here!
-
Want to get the SCALE moving in the right direction and end the year strong?
-
New to fasting or want to get back on track? Need to break that plateau?
-
Ready to finally stop obsessing about your diet?
We'll teach you how to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us October 26th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
https://challenge.thefastingforlife.com/registration
In this episode, Dr. Scott and Tommy discuss the dawn phenomenon, early morning blood sugar levels, how and why to test your blood sugar, and what you can do to get those numbers down!
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community…
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
In Today’s Episode, we field questions from YOU, the listener! This is an action-packed episode of real-life weight loss and fasting journeys. How to stop foot or leg cramps, what is OMAD to OMG, monk fruit sweetener recommendation, how to deal with keto breath, perfectionist tendencies, and mindset shifts.
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
In today’s episode, Dr. Scott and Tommy discuss intermittent fasting and metabolic health. They review dozens of fasting research articles and find the trends and benefits when it comes to our overall health. Listen in and catch the conversation!
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
Research Articles and Citations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/#R15
In today’s episode, Dr. Scott and Tommy discuss WHY fasting matters in disease prevention, medications that can raise blood sugar, and why it is so important to get your blood sugar under control and prevent blood sugar-related conditions. Listen in and catch the conversation!
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
Reference Articles and Citations:
https://www.levelshealth.com/blog/medications-that-can-raise-blood-sugar/?__s=72dghf497nkahcwgdg5y
https://www.levelshealth.com/blog/leading-causes-of-death-high-blood-sugar/?__s=72dghf497nkahcwgdg5y
In today’s episode, Dr. Scott and Tommy discuss gaining freedom from food, interesting research on the hard and soft texture of foods, and texture-based differences in eating rate influence energy intake for minimally processed and ultra-processed meals. Listen in and catch the conversation!
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
Reference Articles and Citations:
https://www.strongerbyscience.com/research-spotlight-hard-food/
https://pubmed.ncbi.nlm.nih.gov/35285882/
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022!
-New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing about your diet?
We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us SEPT 7th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
Register Here!
In today’s episode, Dr. Scott and Tommy discuss the insulinogenic effect of certain foods, the effect of periodic ketogenic diet on newly diagnosed overweight or obese patients with type 2 diabetes, and the effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome. Listen in and catch the conversation!
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
Reference Articles:
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-35#Sec2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8811985/pdf/12902_2022_Article_947.pdf
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022!
-New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing about your diet?
We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us SEPT 7th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
Register Here!
In today’s episode, Dr. Scott and Tommy discuss the 80/20 rule of success and going from OMAD to OMG! Listen in and catch the conversation!
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022!
-New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing about your diet?
We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us SEPT 7th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
Register Here!
In this episode, Dr. Scott and Tommy discuss fasting frustrations and your fasting identity, the struggle of long-term sustainability when it comes to weight loss, what is at the core of your health identity, sustainable long-term result, and much more.
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
In this episode, Dr. Scott and Tommy discuss the effects of intermittent fasting in humans compared to a non-intervention diet and caloric restriction, and how intermittent fasting compares to the standard baseline eating approach.
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
In this episode, Dr. Scott and Tommy discuss some simple boundaries and parameters during vacation, some vacation tips to make sure you enjoy the moments, avoiding guilt and shame, and why you should not weigh yourself when you get back from vacation.
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
In this episode, Dr. Scott and Tommy discuss Fast Cycling. Fast cycling can be defined as the repetition of varied fasting windows and how they lead to a successful fasting lifestyle.
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
In this episode, Dr. Scott and Tommy discuss the potential benefits of periodic ketogenic dieting on newly diagnosed overweight or obese patients with Type II diabetes and the statistically significant change, whether it was the diabetic diet group or the ketogenic diet group.
Show Transcript:
www.thefastingforlife.com/blog
Come grab our Keto Recipe Pack and let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Come grab our Keto Recipe pack as well!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
References:
The efect of periodic ketogenic diet on newly diagnosed overweight or obese patients with type 2 diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8811985/pdf/12902_2022_Article_947.pdf
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022!
-
New to fasting or want to get back on track?
-
Struggling to break through a plateau?
-
Ready to finally stop obsessing about your diet?
We'll teach you how to finally LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us JULY 20th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
https://challenge.thefastingforlife.com/fasting-lifestyle-challenge-7-20-2022
In this episode, Dr. Scott and Tommy discuss at what point does your body become insulin sensitive, clean fasting vs dirty fasting, stomach pains when eating right after a fast, and so much more.
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022!
-New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing about your diet?
We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JULY 20th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
https://challenge.thefastingforlife.com/fasting-lifestyle-challenge-7-20-2022
In this episode, Dr. Scott and Tommy discuss the 3 fasting types: fasting freelancer, weekend warrior and gratuitous grazer, and what you can do about them.
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022!
-New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing about your diet?
We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JULY 20th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
https://challenge.thefastingforlife.com/fasting-lifestyle-challenge-7-20-2022
In this episode, Dr. Scott and Tommy discuss some of the additional benefits of fasting when compared to a low-calorie type diet or caloric restriction, intermittent energy restriction ameliorates adipose tissue-associated inflammation in adults with obesity.
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community…
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
Reference Links:
Intermittent energy restriction ameliorates adipose tissue-associated inflammation in adults with obesity: A randomised controlled trial
https://pubmed.ncbi.nlm.nih.gov/28446382/
In this episode, Dr. Scott and Tommy discuss the underlying blood sugar-related effects of walking, and the importance of improving the post-meal glycemic response for reducing cardiometabolic disorders. Walking can be a powerful tool to reduce heart disease and insulin resistance!!
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
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Reference Links:
https://pubmed.ncbi.nlm.nih.gov/35268055/
In this episode, Dr. Scott and Tommy discuss SCA or a small change approach to prevent long-term weight gain in adults with overweight and obesity, understanding how to pivot, making the right decision without that blame, shame and guilt coming into the equation, having the right support and why you need to be personalized and timely.
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community…
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
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In this episode, Dr. Scott and Tommy discuss the anatomy of a successful fasting journey! What is happening when we know what to do to lose the weight, but we are not doing it? Find out and hear about some consistent threads of fasting success stories!
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community…
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
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In this episode, Dr. Scott and Tommy discuss fructose consumption, visceral adiposity index, can visceral adiposity index serve as a simple tool for identifying individuals with insulin resistance in daily clinical practice. Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Come get questions answered on this week episode topic!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
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Reference Links:
Can Visceral Adiposity Index Serve as a Simple Tool for Identifying Individuals with Insulin Resistance in Daily Clinical Practice?
https://pubmed.ncbi.nlm.nih.gov/31470593/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845052/
Fructose consumption: potential mechanisms for its effects to increase visceral adiposity and induce dyslipidemia and insulin resistance -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4151171
HOMA-IR Calculator
https://www.omnicalculator.com/health/homa-ir
VAI Calculation
Females : VAI = (WC/36.58+(1.89xBMI)) x (TG/0.81) x (1.52/HDL)
Males : VAI = (WC/39.68+(1.88xBMI)) x (TG/1.03) X (1.31/HDL)
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022!
-New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing about your diet?
We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JUNE 1st for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
https://www.thefastingforlife.com/live
In this episode, Dr. Scott and Tommy discuss the cardiometabolic benefits of fasting, the effects of intermittent fasting on glucose and lipid metabolism, the effects of Intermittent versus continuous energy intakes on insulin sensitivity and metabolic risk in women with overweight, and the effects of intermittent fasting on health, aging, and disease.
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community we will be discussing fasting schedules and NSV’s! Come share your favorite fasting schedule or your greatest NSV’s, or non-scale victories! We will be sharing our own schedules and NSV’s too! See you on the inside!
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
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Reference Links:
https://examine.com/members/summaries/issue/april-2022/summary-94ggb0/#ref6
https://pubmed.ncbi.nlm.nih.gov/28091348/
https://pubmed.ncbi.nlm.nih.gov/30569640/
https://pubmed.ncbi.nlm.nih.gov/31881139/
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022!
-New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing about your diet?
We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JUNE 1st for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
https://www.thefastingforlife.com/live
In this episode, Dr. Scott and Tommy discuss how to get back on track and keep the weight off, the differences between longer and shorter fasts, how to combat dizziness with working while fasting, as well as the best alcoholic drink to maintain your weight loss goals.
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community we are having and OPEN FORUM for questions! Come on and join us in the conversation and get your specific questions answered!
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
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***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022! -New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing about your diet?
We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JUNE 1st for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
https://www.thefastingforlife.com/live
In this episode, Dr. Scott and Tommy discuss willpower versus discipline and why that's important, the weakest to strongest portions of willpower, what undermines willpower, what builds discipline, and how this applies to your eating window, to your fasting time, temptation bundling, and MORE!
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community, we will continue the conversation about discipline vs willpower. We will share some of OUR best resources and know how to tap into the right form of I WANT power. Get your questions answered, learn from each other, and share your WINS! See you on the inside!
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
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Reference Links:
http://willpowered.com/learn/types-of-willpower
https://jamesclear.com/willpower
In this episode, Dr. Scott and Tommy discuss the Food Compass, identifying what a healthy food truly is, how should you be eating when you break your fast and MORE! Show Transcript:
www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community we will be discussing some of your fav FOOD SWAPS! Fasting is powerful as we know but making better decisions during the nutrition/eating window can accelerate your results. Come share your favorite SWAP!
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
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Join the Community on Facebook!
References:
https://www.nature.com/articles/s43016-021-00381-y
https://sites.tufts.edu/foodcompass/
In this episode, Dr. Scott and Tommy discuss ketosis, what it is, what are ketones, are you in a fat-adapted state, the normal ketone numbers, why they recommend blood ketone readings, Keto-Mojo and MORE!
Keto-Mojo Discount LINK!
(US, UK, EU, Chile, S. Africa, Dubai)
15% off any current bundle or promo! We recommend getting the big bundle with all the strips included, as the code only works when purchasing the meter on the initial purchase. The discount will ONLY show once you reach the CHECKOUT page. Click the link and happy monitoring!
https://bit.ly/2JKB9kH
For our Canadian neighbors to the north, we have partnered with ForaCare. They have given us a 10% code to use at "checkout"
https://bit.ly/3nQFH9p
CODE: FASTINGFORLIFE10
Show Transcript:
www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
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Follow Fasting For Life:
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In this episode, Dr. Scott and Tommy discuss how sleep is an integral part of having a healthy metabolic state or being metabolically healthy, fasting and sleep and how it affects your cravings, weight loss and insulin resistance, and severe sleep deprivation.
Show Transcript:
www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
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In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, and the long-term sustainability equation. Research Links:
https://examine.com/nutrition/food-addiction-is-it-real-and-does-that-matter/#ref4
https://www.nejm.org/doi/full/10.1056/NEJMsa066082
https://unitedbrainassociation.org/2020/06/28/how-sugar-affects-the-brain/
Show Transcript:
www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
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***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022!
-New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing about your diet?
We'll teach you how to finally win for good and use 'fast cycling' to achieve uncommon results! Join us April 13th for the Fasting Lifestyle Challenge! REGISTER HERE!
https://www.thefastingforlife.com/live
In this episode, Dr. Scott and Tommy discuss why insulin sensitivity determines the effectiveness of dietary macronutrient composition on weight loss in obese women, processed vs. ultra-processed food, and why it matters to your health, and ultra-processed diets.
Links to Articles:
Insulin Sensitivity Determines the Effectiveness of Dietary Macronutrient Composition on Weight Loss in Obese Women
https://www.heart.org/en/news/2020/01/29/processed-vs-ultra-processed-food-and-why-it-matters-to-your-health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/
Show Transcript:
www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
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JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS *APRIL 13, 2022!
-New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing about your diet?
We'll teach you how to finally win for good and use 'fast cycling' to achieve uncommon results! Join us April 13th for the Fasting Lifestyle Challenge! REGISTER HERE!
https://www.thefastingforlife.com/live
In this episode, Dr. Scott and Tommy discuss types of fat, how and why they're important, and why fasting can be an incredible tool to get some pretty amazing results, what is visceral fat and why is it important, ramadan fasting and much more.
Research Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3473928/
https://pubmed.ncbi.nlm.nih.gov/23687099/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122042/
https://onlinelibrary.wiley.com/doi/10.1038/oby.2002.67
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6318440/
https://my.clevelandclinic.org/health/articles/22439-adiponectin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5500349/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4800358/
Show Transcript:
www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
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Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS *APRIL 13, 2022!
-New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing about your diet?
We'll teach you how to finally win for good and use 'fast cycling' to achieve uncommon results! Join us April 13th for the Fasting Lifestyle Challenge! REGISTER HERE!
https://www.thefastingforlife.com/live
In this episode, Dr. Scott and Tommy discuss what leptin is, what leptin resistance is, and why it is a key component to getting the weight off, improving the quality of life, and being able to adapt to a fasting lifestyle that's going to get you the results that you've truly been looking for.
Show Transcript:
www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, the long-term sustainability equation.
Show Transcript:
www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
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In this episode, Dr. Scott and Tommy discuss low carbohydrate versus isoenergetic balanced diets for reducing weight and cardiovascular risk, Should we be eating carbs? What carbs should we be eating?
Research Links
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4090010/
https://pdfs.semanticscholar.org/b8a4/e1194ed3bb9aa062155b40b43faf0191b8c8.pdf
Show Transcript:
www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
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In this episode, Dr. Scott and Tommy discuss the effects of overnight fasted exercise on weight loss and body composition, monitoring blood sugar before and after exercise, doing cardio or exercise fasted versus fed, the effects of intermittent fasting, and lifting weights.
Research Links
https://www.mdpi.com/2411-5142/2/4/43
https://www.sciencedirect.com/science/article/abs/pii/S0031938421001451?via%3Dihub
https://www.sciencedirect.com/science/article/abs/pii/S026156141930010X
https://pubmed.ncbi.nlm.nih.gov/28698222/
Show Transcript:
www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss blood sugar control, the potential benefits of cinnamon, are you fasting the right way if you're not taking supplementation? Research Links
Cinnamon
https://pubmed.ncbi.nlm.nih.gov/14633804/
https://diabetesjournals.org/care/article/26/12/3215/21858/Cinnamon-Improves-Glucose-and-Lipids-of-People
https://cinnamonfood.com/cinnamon-dosage/
Chromium and Vanadium
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308119/
https://pubmed.ncbi.nlm.nih.gov/16339278/
https://pubmed.ncbi.nlm.nih.gov/24725432/
https://www.sciencedirect.com/science/article/pii/S0162013414000889?via%3Dihub
Gymnema Sylvestre
https://nahalsabzsalamat.com/wp-content/uploads/2021/07/shanmugasundaram1990-1-1.pdf
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
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***Join the Fasting Ramp-Up Challenge that starts February 23,2022, TOMORROW! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE!
In this episode, Dr. Scott and Tommy discuss food sensitivities, do digestive enzymes change when fasting? Is there truly a specific way that we can say breaking the fast "correctly"? What could a successful weight loss journey look like? And making sure that you do feel good after you break your fast.
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
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***Join the Fasting Ramp-Up Challenge that starts February 23,2022! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE!
In this episode, Dr. Scott and Tommy discuss the complexity of metformin versus berberine, the incredible benefits of berberine, metformin mechanism and the side effects of both, why berberine is not just for pre-diabetics in the short term, and how it has a great effect without the side effects compared to the standard operating procedure in the medical system.
Here is the link for the Berberine recommendation: https://us.fullscript.com/protocols/ffl-berberine-complex
Product: Douglas Labs "Berberine Balance"
Episode related links:
The mechanisms of action of metformin
AMPK: The Energy-Boosting, Hormone-Balancing Benefits of AMPK
Metformin and berberine, two versatile drugs in treatment of common metabolic diseases
Efficacy of Berberine in Patients with Type 2 Diabetes
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
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Follow Fasting For Life:
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***Join the Fasting Ramp-Up Challenge that starts February 23,2022! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE!
In this episode, Dr. Scott and Tommy discuss being proactive in the meal planning process to support your fasting goals. This includes planning for breaking your fast, practical matters to optimize food prep, and eating a variety of healthy foods to complement your fasting.
Need some ideas? Check out the cookbook Tommy and his wife use! Paleo Cooking with your Instant Pot
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
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In this episode, Dr. Scott and Tommy discuss the key points to understanding how fasting can be optimized to coexist with gout and high uric acid levels. Many physiological processes govern metabolism, weight loss, and gout, so navigating these waters requires a basic understanding and strategy to ensure long-term success.
Gout Summary
Weight loss for overweight and obese individuals with gout: a systematic review of longitudinal studies
Uric acid, impaired fasting glucose and impaired glucose tolerance in youth with overweight and obesity
Beware: Fasting Causes Gout
Regulation of uric acid metabolism and excretion
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss Psoriatic Arthritis and a host of related inflammatory and auto-immune conditions. These ailments are being increasingly acknowledged to have metabolic commonalities, and studies show improvements through fasting and other insulin-lowering methods.
Rheum Doctor - What is a high CRP? Measuring inflammation
The Impact of Intermittent Fasting (Ramadan Fasting) on Psoriatic Arthritis Disease Activity, Enthesitis, and Dactylitis: A Multicentre Study
Psoriatic Arthritis and Diabetes Mellitus: A Narrative Review
Effect of fasting with two meals on BMI and inflammatory markers of metabolic syndrome
Relationship between C-reactive protein and visceral adipose tissue in healthy Japanese subjects
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy address a common listener question about how to navigate fasting with a partner who does not live a fasting lifestyle. With an emphasis on planning, priorities, and healthy communication, they have seen many couples merge their ways of life over time to result in amazing transformations for both parties! They reverse engineer success stories to apply key steps to a variety of scenarios.
Show Transcript: www.thefastingforlife.com/blog
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***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JANUARY 12, 2022!
WE SAW INCREDIBLE RESULTS FROM OUR NOVEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
www.thefastingforlife.com/live
Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
Show Transcript: www.thefastingforlife.com/blog
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***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JANUARY 12, 2022!
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In this episode, Dr. Scott and Tommy discuss an incredible listener success story losing almost 60 pounds in just a few months! The path from A to Z looks different for everyone, but there are many common checkpoints and hurdles along the way. Identifying these and getting your questions answered can be the difference between getting to the next milestone on your fasting journey and becoming frustrated with the process.
Show Transcript: www.thefastingforlife.com/blog
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***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JANUARY 12, 2022!
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In this episode, Dr. Scott and Tommy break down the often well-intentioned but ineffective New Year's resolution. Changing habits is not easy, but when we consider the context each one, we can formulate a plan to make meaningful improvements that do not need to take all year.
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss a recent important decision point a member had during an open-ended fast. It can sometimes be difficult to decide how long your next fast should be, especially without a definitive plan to start with. Even with a plan, if you break through a plateau or old mental barrier or limiting belief, you can quickly find yourself at a new crossroad outside of your comfort zone.
Looking for some encouragement? Check out the Fasting Wall of Fame!
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Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss how fasting can be used for optimal healing, surgical outcomes, and diabetic ulcers. Research findings and personal observations lead to pushing against the cutting edge of what is known about fasting's benefits. All of this can be applied by using your fasting and eating windows to create the best version of yourself.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7069085/
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Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss how to deal with external pressures during the holidays and how to insulate yourself from the all-too-common, year-end weight gain. Small decisions add up over time, so ensure you have a game plan before the Holiday Hullabaloo is in full swing!
Looking for some encouragement? Check out the Fasting Wall of Fame!
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Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss the age old debate about how fast you should lose weight. The data on this topic point in a few different directions, so they break down the study designs and lend insight into how to interpret the results to maximize real world results.
How to Prevent Muscle Loss While Fasting (Muscle Loss and Intermittent Fasting)
Rapid Weight Loss vs. Slow Weight Loss: Which is More Effective on Body Composition and Metabolic Risk Factors?
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Show Transcript: www.thefastingforlife.com/blog
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***SPECIAL OFFER! GET 20% OFF THE 10-DAY DIY CHALLENGE HERE!
In this episode, Dr. Scott and Tommy reflect on so many great #WINS and breakthroughs that listeners have shared over the past 100 episodes! They highlight the best episodes for newcomers to listen to in order to jumpstart their progress, and they announce the Fasting Wall of Fame to find encouragement and hope from fellow fasters.
Episodes Highlighted:
-
How to lose 30 pounds fasting
-
Common fasting mistakes
-
Our stories and how we got started with fasting
-
Hunger...is it real?
-
Metabolism, fact and fiction
-
10,000 steps to nowhere
-
Dramatic effect of simply walking after dinner
Looking for some encouragement? Check out the Fasting Wall of Fame!
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Show Transcript: www.thefastingforlife.com/blog
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***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021!
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www.thefastingforlife.com/live
This is the LAST 7-Day LIVE Ramp Up Challenge for the rest of the year!
In this episode, Dr. Scott and Tommy debunk the formula for holiday weight gain and how it accumulates over the years. More importantly, they discuss what to do about those pesky pounds and how to set proper boundaries during this time of year to ensure you start next year moving in the right direction.
https://time.com/4587800/holiday-weight-gain-diet-sugar/
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Show Transcript: www.thefastingforlife.com/blog
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***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021!
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www.thefastingforlife.com/live
This is the LAST 7-Day LIVE Ramp Up Challenge for the rest of the year!
In this episode, Dr. Scott and Tommy discuss a powerful framework that drives the results during the 7-Day challenges, as well as the best ways to minimize weight gain after a FAST. We discuss simple things that can be done to continue the weight loss momentum post fasting.
Drink LMNT Article
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Show Transcript: www.thefastingforlife.com/blog
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***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021!
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Dr. Scott and Tommy break down some of the common, but often misguided, recommendations for blood sugar and weight "management." The commonly cited methods to "control" insulin and blood sugar can keep us running in place rather than making actual progress toward our goals.
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Show Transcript: www.thefastingforlife.com/blog
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Dr. Scott and Tommy discuss the idea that fasting is just a flash-in-the-pan fad diet like they hear sometimes. They address several common fasting objections, when fasting does NOT work, and why a calorie isn't always a calorie.
Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes
Behind the Intermittent Fasting Fad
Show Transcript: www.thefastingforlife.com/blog
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Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
Show Transcript: www.thefastingforlife.com/blog
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Dr. Scott and Tommy discuss the rising costs of diabetes and blood sugar medications. As the solutions to modern healthcare problems become increasingly complex, they look for simple solutions and how to improve blood markers without breaking the bank.
https://www.businessinsider.com/diabetic-diabetes-price-of-insulin-buying-groceries-killing-people-pharma-2021-9
https://www.americanactionforum.org/research/insulin-cost-and-pricing-trends/
Show Transcript: www.thefastingforlife.com/blog
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Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
Show Transcript: www.thefastingforlife.com/blog
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Dr. Scott and Tommy dive deep into cholesterol and how fasting affects bloodwork numbers in the short and long term. There are many misconceptions and evolving guidelines for cholesterol and determining risk for cardiovascular disease, which also vary in different parts of the world. These topics are discussed with a focus on optimizing health through fasting.
https://www.health.harvard.edu/blog/farewell-fasting-cholesterol-test-201606169784
https://betabios.com/debunked/cholesterol/remnant-cholesterol/
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Show Transcript: www.thefastingforlife.com/blog
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Dr. Scott and Tommy discuss the often misunderstood aspects of insulin, "water weight," blood pressure, and how they are affected by fasting. These are complex systems in the body, and fasting directly impacts each of them. They reference several articles that lay out the science, as well as personal experiences and feedback related to common fasting experiences.
References for this episode:
https://journals.physiology.org/doi/pdf/10.1152/jappl.1954.6.8.509
https://link.springer.com/content/pdf/10.1007/BF00252649.pdf
https://www.nature.com/articles/nrcardio.2010.123
https://www.nature.com/articles/hr201377
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Show Transcript: www.thefastingforlife.com/blog
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Dr. Scott and Tommy discuss the various contributing factors to insulin resistance. The vicious cycle that insulin resistance creates can be perplexing to reverse, unless the whole picture is considered. The short-term and long-term resistance to insulin that build over time are affected by our daily lives, but fasting is perhaps the most powerful antidote available.
What causes insulin resistance?
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Show Transcript: www.thefastingforlife.com/blog
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***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBER 8, 2021! www.thefastingforlife.com/live
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Dr. Scott and Tommy discuss a recent study looking at the effects of certain specific carbohydrate-rich foods and the resulting insulin and blood sugar responses. They interpret the results and provide insight on practicing carbohydrate, macronutrient, or whole food group restriction and short-term results vs. long-term sustainability and maintenance.
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Show Transcript: www.thefastingforlife.com/blog
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***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBER 8, 2021! www.thefastingforlife.com/live
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Dr. Scott and Tommy discuss a recent trend in marketing involving "softening" the fasting lifestyle to allow more room for food, supplements, and hacks. Understanding the benefits of true fasting and considering what is given up during "augmented fasting" have long-term implications and impact many measures of success.
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Show Transcript: www.thefastingforlife.com/blog
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***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBER 8, 2021!
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Dr. Scott and Tommy answer listener write in questions spanning from beginner to advanced fasting. They lend perspective from research, personal experience, coaching anecdotes, and watching long-term results unfold from challengers who continue to see results through the Fasting For Life Continuity group after a recent challenge.
Trace Minerals mentioned in this episode
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Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss the often cited concern of metabolism and how weight loss and diets can affect resting metabolic rate. Adaptive thermogenesis is one of the body's homeostatic responses to changing caloric intake, which can lead to a change in metabolic rate. They discuss how these relate to fasting and how to use this information to optimize fasting results and support long-term metabolic health.
Nunes CL, Casanova N, Francisco R, et al. Does adaptive thermogenesis occur after weight loss in adults? A systematic review [published online ahead of print, 2021 Mar 25]. Br J Nutr. 2021;1-19. doi:10.1017/S0007114521001094
Is it true that weight loss can result in a “slow metabolism”?
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Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss an interesting article looking at the effects of morning versus afternoon exercise on metabolic health and insulin resistance. The data are extremely supportive of planning exercise times to drastically improve metabolism, fat burning, and fasting results. They also introduce the Insulin Assessment tool to track long-term metabolic health, which can be found at the link below.
https://www.thefastingforlife.com/resources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7757369/
https://calculator.academy/waist-to-height-ratio-calculator-whtr-calculator/?fbclid=IwAR2DiLTYgyDvS3qhnih67IH20MGPe7KDXYEfgwhXZJkFQZdPOHvYu0f3yLQ#f1p1
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Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss a classic study on overindulging after using restrictive eating. Trigger foods, fear of missing out, and black/white perfectionist thinking within a diet and weight loss journey often lead to unhealthy relationships with certain foods and undesirable outcomes in the future. They talk through how to prevent and correct this to find a better balance and easier success with fasting.
Herman CP, Mack D. Restrained and unrestrained eating. J Pers. 1975;43(4):647-660. doi:10.1111/j.1467-6494.1975.tb00727.x Health and Behavior: The Interplay of Biological, Behavioral, and Societal Influences.
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Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss a classic study on overindulging after using restrictive eating. Trigger foods, fear of missing out, and black/white perfectionist thinking within a diet and weight loss journey often lead to unhealthy relationships with certain foods and undesirable outcomes in the future. They talk through how to prevent and correct this to find better balance and easier success with fasting.
Herman CP, Mack D. Restrained and unrestrained eating. J Pers. 1975;43(4):647-660. doi:10.1111/j.1467-6494.1975.tb00727.x Health and Behavior: The Interplay of Biological, Behavioral, and Societal Influences.
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Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss recent studies that break down the key components to not only losing weight, but keeping it off and maintaining long-term health. This subject is not frequently discussed because the data show that 95% of significant weight loss is not maintained, but the data also shows exactly what the important factors are to succeed. It turns out it is not just the method that matters, but we must make a few key adjustments during our weight loss journey in order to protect ourselves from weight regain.
https://academic.oup.com/ajcn/article/82/1/222S/4863393
https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1862481#
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***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JULY 25, 2021!
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In this episode, Dr. Scott and Tommy discuss a recent literature review looking at the very popular idea that eating smaller, more frequent meals is the best way to raise your metabolic rate. They go over actionable takeaways from the data, as well as how fasting can play a powerful role in optimizing your results.
Schwingshackl L, Nitschke K, Zähringer J, et al. Impact of Meal Frequency on Anthropometric Outcomes: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials. Adv Nutr. 2020;11(5):1108-1122. doi:10.1093/advances/nmaa056
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***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JULY 25, 2021!
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In this episode, Dr. Scott and Tommy answer burning questioners from listeners. The cover how to think through your calories, planning for long-term success, even during vacations, and more. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy round out the insulin and food mini-series with a discussion of data from continuous glucose monitoring (CGM) that give some surprising results in the top 10 list of foods that spike blood sugar. They give actionable swaps and ways to break emotional ties to certain addictive foods, as well.
10 of the worst foods for blood sugar—according to CGM data
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In this episode, Dr. Scott and Tommy discuss the meaning and importance of the term "metabolic health," as well as actionable ways to improve it. So many food calculators and resources are focused on the glycemic index and how foods affect blood sugar, but few get to the root of the problem, which is the insulin effect of food.
Food Insulin Index Analysis by Marty Kendall: Click Here
Food Insulin Index v2 by Marty Kendall: Click Here
Joana Araújo, Jianwen Cai, and June Stevens. Metabolic Syndrome and Related Disorders. Feb 2019.46-52. http://doi.org/10.1089/met.2018.0105
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In this episode, Dr. Scott and Tommy discuss some of the simplest, most effective ways to lower blood sugar, which is a key component in the insulin and weight loss equations that so many people currently struggle with. Knowing that a few small, strategic changes can make a big difference in our results, can be exactly what we need to start finally seeing changes on the scale or break through a plateau.
https://www.nutrisense.io/blog/blood-glucose-wont-go-down
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In this episode, Dr. Scott and Tommy cover two recent studies on the effect of doing what your grandparents told you to do--take a walk after dinner! So many lifestyle diseases stem from insulin resistance, so the quest for increased insulin sensitivity requires a multi-faceted approach. This means we must be armed with many different tools in our insulin lowering tool belt to use each day.
Frampton J, Cobbold B, Nozdrin M, et al. The Effect of a Single Bout of Continuous Aerobic Exercise on Glucose, Insulin and Glucagon Concentrations Compared to Resting Conditions in Healthy Adults: A Systematic Review, Meta-Analysis and Meta-Regression [published online ahead of print, 2021 Apr 27]. Sports Med. 2021;10.1007/s40279-021-01473-2. doi:10.1007/s40279-021-01473-2
What a can of Coke—with and without a walk after—does to your blood sugar
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In this episode, Dr. Scott and Tommy cover cutting-edge research that shows powerful effects of intermittent fasting on long-term memory, generation of new brain cells, and increasing longevity gene activity.
Dias, G.P., Murphy, T., Stangl, D. et al. Intermittent fasting enhances long-term memory consolidation, adult hippocampal neurogenesis, and expression of longevity gene Klotho. Mol Psychiatry (2021). https://doi.org/10.1038/s41380-021-01102-4
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ANNOUNCEMENT!
THE 7-DAY FASTING RAMP-UP CHALLENGE BEGINS JUNE 7, 2021! WE SAW AMAZING RESULTS FROM OUR MAY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
CLICK HERE!
In this episode, Dr. Scott and Tommy share a story of a past challenger who is finding success despite physical limitations. They discuss how to think about weight and health maintenance as an attainable, long-term goal, and how to gain confidence in the face of uncertainty. They also go over some of the details from the upcoming 7-Day Challenge on June 7th.
Phil Mickelson uses 36-hour fasts
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In this episode, Dr. Scott and Tommy discuss a simple five-step method you can use to get back on track after a day, weekend, month, or even years since falling off the fasting path! We can use deliberate methods and cues to cut our losses, regroup, and start with small wins to set ourselves up for success and results.
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In this episode, Dr. Scott and Tommy discuss understanding when it's a good time for a longer fast, how to break a longer fast to minimize discomfort, and the important role our frustration points play in fueling personal growth and development.
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In this episode, Dr. Scott and Tommy break down the research on non-alcoholic fatty liver disease (NAFLD), a key component early in the overweight, obesity, and eventually diabetes processes. There was a low fat craze several decades ago, and some of the misinformation that was spread still lingers today about dietary fat leading to fatty deposits in the liver. This process is actually caused by certain sugars. They discuss effective ways to prevent and reverse NAFLD and other related outcomes.
Cai H, Qin YL, Shi ZY, et al. Effects of alternate-day fasting on body weight and dyslipidaemia in patients with non-alcoholic fatty liver disease: a randomised controlled trial. BMC Gastroenterol. 2019;19(1):219. Published 2019 Dec 18. doi:10.1186/s12876-019-1132-8
Drinda S, Grundler F, Neumann T, et al. Effects of Periodic Fasting on Fatty Liver Index-A Prospective Observational Study. Nutrients. 2019;11(11):2601. Published 2019 Oct 30. doi:10.3390/nu11112601
Holmer M, Lindqvist C, Petersson S, et al. Treatment of NAFLD with intermittent calorie restriction or low-carb high-fat diet - a randomised controlled trial. JHEP Rep. 2021;3(3):100256. Published 2021 Feb 17. doi:10.1016/j.jhepr.2021.100256
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ANNOUNCEMENT!
THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MAY 6, 2021! WE SAW AMAZING RESULTS FROM OUR MARCH CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
WWW.THEFASTINGFORLIFE.COM/LIVE
In this episode, Dr. Scott and Tommy depart from the usual show format to quiz each other on some of their favorite common fasting questions. They tap into their fasting experience to explain their thought process behind when to do longer fasts, favorite meals to break a fast, and more!
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Show Transcript: www.thefastingforlife.com/blog
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ANNOUNCEMENT!
THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MAY 6, 2021! WE SAW AMAZING RESULTS FROM OUR MARCH CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
WWW.THEFASTINGFORLIFE.COM/LIVE
In this episode, Dr. Scott and Tommy have a conversation around some of the social aspects of fasting. As the world continues to open back up, new opportunities to get together and celebrate with family and friends means new decisions to make regarding when and what to eat and not eat. Goals, priorities, and balance all come into view as they navigate their way toward lifestyle balance.
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Show Transcript: www.thefastingforlife.com/blog
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ANNOUNCEMENT!
THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MAY 6, 2021! WE SAW AMAZING RESULTS FROM OUR MARCH CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
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In this episode, Dr. Scott and Tommy discuss a recent study that helps to make sense of why ultra processed foods can be so detrimental to one's health and waistline. Intuitively this seems to make sense, but understanding how it works can help lead to better choices in the moment, as well as be motivating to make consistent, positive changes leading towards larger health goals.
Malinowski B, Zalewska K, Węsierska A, et al. Intermittent Fasting Hall KD, Ayuketah A, Brychta R, et al. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake [published correction appears in Cell Metab. 2019 Jul 2;30(1):226] [published correction appears in Cell Metab. 2020 Oct 6;32(4):690]. Cell Metab. 2019;30(1):67-77.e3. doi:10.1016/j.cmet.2019.05.008
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In this episode, Dr. Scott and Tommy examine how to actually form a new habit, in and out of the fasting and health worlds. Long-term changes can be difficult to begin and even harder to see them through to the finish line, so they find what the latest research says about doing just that. It turns out that accountability, encouragement, and making smaller changes slowly over time can make or break the long-term success of new habits.
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In this episode, Dr. Scott and Tommy discuss the ways that fasting can improve clinical outcomes for people suffering with knee osteoarthritis, as well as many other bone and joint ailments. Excess body fat puts an immediate physical overload on our joints, but the metabolic inflammation that is seen in osteoarthritis can also be greatly improved through fasting. They discuss how to make significant improvements in quality of life and mobility through fasting, which is just starting to gain support in the orthopedic world.
Babu S, Vaish A, Vaishya R, Agarwal A. Can intermittent fasting be helpful for knee osteoarthritis?. J Clin Orthop Trauma. 2021;16:70-74. Published 2021 Jan 23. doi:10.1016/j.jcot.2020.12.020
Leyland KM, Judge A, Javaid MK, et al. Obesity and the Relative Risk of Knee Replacement Surgery in Patients With Knee Osteoarthritis: A Prospective Cohort Study. Arthritis Rheumatol. 2016;68(4):817-825. doi:10.1002/art.39486
Messier SP, Gutekunst DJ, Davis C, DeVita P. Weight loss reduces knee-joint loads in overweight and obese older adults with knee osteoarthritis. Arthritis Rheum. 2005;52(7):2026-2032. doi:10.1002/art.21139
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In this episode, Dr. Scott and Tommy discuss why an insulin-friendly lifestyle is so important to maximizing fasting benefits and making results stick for a lifetime. Insulin plays a key role in fat storage and is the primary lever we need to pull in order to lose fat and regain control of our health. Dietary, lifestyle, and timing considerations are the main topics considered to most easily adopt an insulin-friendly lifestyle.
Improving insulin through diet: calories vs. carbs Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
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In this episode, Dr. Scott and Tommy discuss some of the most common fasting pitfalls and how to avoid them. Everyone comes to fasting with a different mindset and history with health and weight, but many common threads arise with various fasting goals and schedules. They strategize how to plan, recognize, correct, and avoid them to maximize results and minimize frustration.
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Show Transcript: www.thefastingforlife.com/blog
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ANNOUNCEMENT!
THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER HERE.
In this episode, Dr. Scott and Tommy discuss the answers to recent listener and group coaching questions. Drawing the line in the sand between fasting and not fasting, how to curb cravings, understanding hunger cues, and vitamin intake are all discussed.
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Show Transcript: www.thefastingforlife.com/blog
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ANNOUNCEMENT!
THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER HERE.
In this episode, Dr. Scott and Tommy discuss the latest research findings on how intermittent fasting affects cardiovascular health. With the rapidly growing concerns of obesity and heart disease, it is refreshing to see the widespread benefits of even minor changes to meal timing and the effects on blood markers, blood pressure, and overall cardiovascular health.
Malinowski B, Zalewska K, Węsierska A, et al. Intermittent Fasting in Cardiovascular Disorders-An Overview. Nutrients. 2019;11(3):673. Published 2019 Mar 20. doi:10.3390/nu11030673
CDC Heart Disease Facts
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ANNOUNCEMENT!
THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER HERE.
In this episode, Dr. Scott and Tommy discuss some of the common things they hear from people who've tried intermittent fasting in the past and have either gotten stuck in a plateau, never lost much weight, or regained after seeing good results. When the scale stops moving, it can be surprising, but understanding why this happens, what non-scale benefits are still taking place, and how to get unstuck help us to keep making progress.
Sutton EF, Beyl R, Early KS, Cefalu WT, Ravussin E, Peterson CM. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. Cell Metab. 2018;27(6):1212-1221.e3. doi:10.1016/j.cmet.2018.04.010
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In this episode, Dr. Scott and Tommy discuss some of the uncommonly recognized benefits of adopting a fasting lifestyle. Modern living provides many benefits and luxuries in many parts of the world, but outside factors can sometimes turn our day-to-day life upside down. Even short-term changes can leave us feeling out of control, but we find that fasting teaches us ways to roll with these punches and keep a level head that can be very valuable during unpredictable times. Recent research also points to many other benefits of intermittent fasting that are discussed.
Welton S, Minty R, O'Driscoll T, et al. Intermittent fasting and weight loss: Systematic review. Can Fam Physician. 2020;66(2):117-125.
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In this episode, you get you get to hear from one of the earliest adopters of the one meal a day strategy of fasting. Candice and her story are uplifting and transformational in more ways than one. While Tommy and Dr. Scott are iced in without power, heat, and of course internet, we hope you enjoy this wonderful story of consistency and simplicity. Candice, much like us, started with frustration and little results. Fast forward 365 days and you have one of the first success stories of Fasting For Life.
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Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss the finer points of the elephant in the room--what to do when the going gets tough. Sticking to our fasting windows is the key to long term success, so they zoom in on the decision to begin a fast, the motivating factors that drive us, and the decision to break the fast. Willpower plays a role, but it's a finite resource, so they give examples of how to create a system to get better results with less thought, energy, and effort.
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Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy dive into the history of the last 100 years since the discovery of insulin. Medical and technological breakthroughs are oftentimes significant inflection points for society, but not always in the positive ways they're expected to be. They discuss where we came from, the state of the union of society's health, where we're headed, as well as how to accelerate positive change.
Carbohydrate restriction for diabetes: rediscovering centuries-old wisdom. Belinda S. Lennerz,1,2,3 Andrew P. Koutnik,4,5 Svetlana Azova,1,2,3 Joseph I. Wolfsdorf,2,3 and David S. Ludwig1,2,3. J Clin Invest. 2021;131(1):e142246.https://doi.org/10.1172/JCI142246.
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Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss the power of building sustainable, long-term priorities that lead to easier decision making and better results for health and weight. We are social creatures, and family and friends are very important in our lives, so helping them understand why we do what we do can have an incredible, positive impact on our results.
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Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy review research on calorie and exercise tracking. The data shows that we significantly underreport our calories and that even long-term "diet resistant" subjects have perfectly functioning metabolisms, but aren't creating the calorie deficit they think they are when dieting. The implications of these findings and how they relate to weight loss, diet outcomes, and finding simplicity and control through fasting are all discussed.
Discrepancy between Self-Reported and Actual Caloric Intake and Exercise in Obese Subjects N Engl J Med 1992; 327:1893-1898 DOI: 10.1056/NEJM199212313272701
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Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy dive into the widely applicable intermittent fasting results from a robust review article published in the New England Journal of Medicine. They discuss the effects of various fasting protocols on a wide scope of outcome measures, including longevity, cardiovascular health, Multiple Sclerosis, Rheumatoid Arthritis, weight, physical fitness, to name a few. Understanding the range of potential benefits that fasting has been shown to induce can be a key factor in getting started or getting comfortable with powerful lifestyle changes.
Effects of Intermittent Fasting on Health, Aging, and Disease Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D. N Engl J Med 2019;381:2541-51.
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In this episode, Dr. Scott and Tommy look back over 2020 to reveal the most downloaded episodes, as well as the ones that resulted in the most listener feedback. They share a few of their favorite testimonials, and what they've learned over the year. They also reveal the date of the next challenge and what's in store for 2021. Thank you for listening and for an unbelievable year!
Episodes referenced: 39, 25, 37, 29, 43, 33, 17, 30
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In this episode, Dr. Scott and Tommy discuss what really breaks a fast. There is much discussion about what things are allowed and not allowed during your fasting window. We speak anecdotally for the majority of the episode and have some reference points where there is conflicting research. We attempt to keep it simple and define some terminology that creates confusion. The insulin friendly lifestyle has so many health benefits. Let's try to keep it simple and find what works for you! Thanks so much for joining us on this journey and stay tuned for Episode 54. It will be the launch pad into the new year and you do not want to miss it!
In this episode, Dr. Scott and Tommy discuss the 16:8 intermittent fasting schedule, a very common starting point for many people. In their experience, 16:8 is an easy way to become more comfortable with fasting, as it usually just involves skipping breakfast, but if fat loss is the goal, 16:8 may not move the needle very far, which can be confusing. They get into the reasons this happens and how to fix it, starting today.
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Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss the 12-Days of Fasting and how there are 12 simple ways to reduce the blood sugar spikes and insulin resistance that cause weight gain and retention, even when we are diligently counting calories and exercising regularly. These factors work together, either to support or impede our efforts, so they discuss how to stack them together to create immediate, positive effects.
https://www.levelshealth.com/blog/12-glucose-lowering-strategies-to-improve-metabolic-fitness
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Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss the neuroprotective effects of fasting, which are related to ketone levels, cellular mechanisms, and metabolism. Ketone testing is also discussed, as it can aid in fasting, correlating how one feels at certain intervals, and positive reinforcement when determining when to break a fast. Understanding how and when to test for ketones can make a big difference in long-term results with fasting.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7699472/
https://keto-mojo.com/testing-when-to-test-ketones-glucose/
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https://bit.ly/2JKB9kH
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ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE!
In this episode, Dr. Scott and Tommy dive deep into the struggle many people face when it comes to transitioning from a "diet" and into maintaining their healthy goal weight. The disconnect between how one reached their goal and the optimal techniques to maintain it can cause confusion, frustration, and oftentimes complete regression back to an unhealthy body composition. Willpower is a key component in this equation, and the mindset shift away from dieting and toward lifestyle design allows for freedom and proactive decisions that have staying power.
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https://positivepsychology.com/psychology-of-willpower/
Show Transcript: www.thefastingforlife.com/blog
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ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE!
In this episode, Dr. Scott and Tommy answer listener questions about how to optimize fasting with a changing schedule and various work shifts, as well as how to plan for the weekend without giving back all of the weekday progress. In both cases it comes down to a few key decision points we can make beforehand and using our tools to be consistent over time.
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Sleep Foundation Shift Work Tips
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ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE!
In this episode, Dr. Scott and Tommy examine a review study that analyzes weight loss and regain over 6-24 months. The alarmingly low success rate, even after just moderate weight loss, highlights the need for more comprehensive weight loss protocols that address lifestyle habits, making good choices, and being prepared for life's curveballs and how to adapt to them.
Lifestyle Habits Associated with Weight Regain After Intentional Loss in Primary Care Patients Participating in a Randomized Trial
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ANNOUNCEMENT: 10-Day Intermittent Fasting Challenge begins 12-3-20! Details and register at www.thefastingforlife.com/live
In this episode, Dr. Scott and Tommy review the literature around low carbohydrate diets and discuss their use in fat loss, reversing insulin resistance, and long-term health maintenance. The evidence points to specific pros and cons of long-term low carb dieting. Surprisingly effective alternatives have been revealed in the literature, as well as how you can design meals to support your fasting efforts and minimize psychological battles.
Low-carbohydrate diets and type 2 diabetes treatment: a meta-analysis of randomized controlled trials
Mediterranean diet pyramid: a cultural model for healthy eating
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In this episode Dr. Scott and Tommy discuss the little-known "insulin index" and how it relates to making smart food choices that support fasting for fat loss and health. Many popular food choices easily become part of a low-satiety, high insulin, high cravings cycle that leads to fat storage. The trouble is often how to reverse the cycle and create momentum that leads to long-term changes. They discuss how to connect the dots that lead to lifelong transformation.
Insulin Index Analysis Chart
The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out’
Show Transcript: www.thefastingforlife.com/blog
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In this episode Dr. Scott and Tommy discuss one of the most common questions they get about getting started with fasting. The question involves the fear of getting started, facing conflicting messages from outside sources, and worrying about doing "metabolic damage." They discuss the methods they have found to be helpful for people to put these concerns aside while starting to fast so they can soon judge for themselves and draw conclusions from how they feel and the results they see.
Show Transcript: www.thefastingforlife.com/blog
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In this episode Dr. Scott and Tommy discuss some of the most common questions and objections they hear when people start thinking about trying fasting. Even the most experienced fasting veterans can still face these issues, as life happens every day, and no faster is completely immune from hanger or seeing the scale tick up. They shine a light on some easy ways to prepare and minimize these hurdles so you can stay on track and keep making progress toward your goals.
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss the question posed by a listener in regards to cholesterol rising during fasting. The data points to a short-term spike in cholesterol and triglycerides during the first 24 hours of fasting, followed by a substantial decrease over the following 10 weeks, when using an alternate day fasting protocol. The implications are encouraging for anyone looking for cardioprotective effects and seeking to lower cardiovascular risk factors.
https://www.nature.com/articles/srep07561
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5486142/
https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2010.54
https://pubmed.ncbi.nlm.nih.gov/23220077/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.31.1_supplement.786.30
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss encouraging scientific findings that point to actual long-term reversal of blood sugar imbalances and full-blown diabetes. The "management" of blood sugar disease processes simultaneously acknowledges and ignores the possibility of reversal through weight loss, due to extremely low success rates through standard caloric deficit dieting. With a more effective plan that results in significant fat reduction, long-term balance can be restored.
Predictors of type 2 diabetes remission in the Diabetes Remission Clinical Trial (DiRECT)
Diabetes Statistics
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In this episode, Dr. Scott and Tommy have a candid discussion about how habits can slip over time and results can slow. Success leaves clues, but sometimes it takes a while to realize we haven't made progress in a while. A bit of self-reflection leads them to a framework for jump-starting a change.
Perceive. Realizing there's a problem and it’s not fixing itself based on current habits. This can take a while, as excuses are easy to cover up and explain away the problem for a while.
Decide. Making the choice that the change begins right now, because there’s no other solution. Not waiting until after the weekend. Right now.
Plan. Filling in the blanks for which behaviors and standards will change (now) and what that looks like day-to-day. “I don’t care about the work meeting this week, I’m drinking lemon water.” Tuesday night dinner is tacos and I love them, so I’ll be cleaning the closet and gutters.”
Execute. Setup your environment to give you the tools you need. Fasting timer app? Wall calendar size printout of your fasting plan so you see it throughout the day?
Ready for a CHALLENGE? www.thefastingforlife.com/live for details!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss which fasting technique will get you the quickest results. They use a common scenario of wanting to lose 30 pounds and do the calorie calculations to see how long it will take using the most popular fasting techniques. They see many people using fasting schedules that quickly become demotivating and sometimes over-consuming when they break their fasts, which can undo all of the time spent fasting! They reveal the best ways to keep the scale moving and the motivational fire burning! They also discuss the final LIVE EXPERIENCE CHALLENGE of 2020!
Ready for a CHALLENGE? www.thefastingforlife.com/live for details!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy get into a research article looking at the benefits of the very low carb diet (VLCD), and the low-fat diet (LFD), on visceral fat loss (VAT) and overall health metrics. The results may surprise you! Use these findings to tweak your own eating plan and move closer to your end goals!
https://pubmed.ncbi.nlm.nih.gov/32817749/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7425171/
Ready for a CHALLENGE? 10-1-20! www.thefastingforlife.com/live for details!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss the book "Salt, Sugar, Fat" by Michael Moss, the Pulitzer Prize-winning investigative reporter who uncovered the hidden system used by the food giants to get us hooked on artificial, engineered foods. It can be difficult to break habits with food, especially since many of them were formed during childhood. This book has helped millions of people understand why they have such strong feelings towards some of their favorite foods and has given them the firepower to start looking at food in a more empowered way and make better decisions to regain control of their bodies and lives.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4059590/
Salt, Sugar, Fat by Michael Moss
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In this episode, Dr. Scott and Tommy discuss how safe and effective 48-hour fasts are, how often to use them, and their limitations in some situations. They go into details about large weight fluctuations and volatility in energy levels associated with the common scenario they see in clients that are strict throughout the week and then let their guard down and sometimes overindulge on the weekend. This can cause large swings in the scale as well as in energy and motivation. Listen in and find out what you can do to fix this all-too-common problem!
Need help with a fasting plan? www.thefastingforlife.com/live
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In this episode, Dr. Scott and Tommy discuss an extremely popular supplement that is commonly thought to help boost metabolism, support ketosis, and often misunderstood as a fasting and fat loss aid. MCT oil, or medium chain triglycerides oil, has exploded in recent years, leading to both effective and misguided use and misunderstandings. They discuss how to properly use MCT oil within an effective fasting program and what common pitfalls to avoid. Enjoy with your favorite cold brew!
https://pubmed.ncbi.nlm.nih.gov/18326600/
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy shine a light on a new interpretation of old data. They examine a study that reveals there is a fat free component of adipose (fat) tissue, which could actually mean that many previous studies examining diet and fat loss effects on lean skeletal muscle tissue may have incorrectly interpreted their findings. This is very encouraging news for anyone who has exercised with resistance while attempting to lose fat. Listen, take action, and share with a friend who needs less cardio and more resistance while burning fat!
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22393
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In this episode, Dr. Scott and Tommy discuss pushing the envelope on extending a fast. Fasting has gained a lot of popularity and most people start with intermittent fasting that can range from one meal a day (OMAD), alternate day fasting (ADF), and even up to three days. They discuss Tommy's 7-day fast and compare and contrast to his last one back in the earlier part fo the year. From the WHY behind it, to how to implement and prepare for an extended fast, all the way to how to break the fast and how NOT to. This episode is loaded with tips and tricks on how to make it easy and successful. Planning is key, the motivation needs to be clear, and the results are amazing! Listen in and enjoy it!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss a study that they feel is relatable to many people. How eating carbohydrates directly affects how you feel post-meal within 2-3 hours. They also discuss the physiology of what takes place and how it relates to the feeling of brain fog, decreased energy, and sluggishness. By making better food choices and using a simple rule with carbohydrates, we can boost the effectiveness of the fasting window all the while allowing your body to continue to burn fat for weight loss. Ideal meal hack coming right up! Listen in and enjoy!
https://pubmed.ncbi.nlm.nih.gov/32666008
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss the topic of protein sources and timing in regards to lifting weights and resistance exercises to promote lean muscle growth. There is a distinction that is made between fat loss and building lean muscle during and after a fasted state. If you are trying to achieve fat loss and lean muscle gains, then there is a way to do both while fasting. Dive in and enjoy it!
https://pubmed.ncbi.nlm.nih.gov/16002802/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss the topic of alcohol and how it relates to fasting. It is a topic that has many layers and they take a conversational approach to the subject. Speaking from personal experience and observation, they discuss the overall physiological effects and how alcohol can impact your weight loss and health journey. They discuss how to make it fit your plan, within reason of course! Drink swaps, the effect on sleep, and all the way to NOT allowing the weekends to sabotage your results! Cheers!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740748/
https://www.bmj.com/content/313/7064/1040
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy dive into one of the main reasons why people say they have "tried" fasting, dabbled with it, or had a brief experience with it and the results were just okay. Hunger is a turn-off for most people. It is something that can stop a fast in its tracks. The cephalic phase of digestion is a physiological response that is governed by the nervous system. It starts a cascade of hormones telling your brain that you are hungry. Marketing, mouthwash, and smelling the neighbor's cooking can all stimulate this process that tricks you into thinking you NEED to eat. Listen in to pick up some tips on how to push through! Enjoy!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss what really breaks a fast. They discuss framing your coffee and water intake without the added creamers and sweeteners. They also discuss the negative psychology surrounding the scale and the anxiety and frustration that it can cause. The past relationship with the scale can be overcome and improved when it is used as a vehicle or a tool to get results. The last main topic is framing all of this inside the thought that FASTING is not a punishment for what you ate or did the days and weeks prior as well as an upcoming life event. It is a reward for knowing where you are going and sticking to the PLAN.
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy dive into the Keto Diet. There are overlapping benefits to the Keto diet when used with fasting. Dr. Scott and Tommy want to make sure that the plan you are following fits your life and your long term success. They discuss the positives of the Keto diet as well as some traps that can cause results to stall. Specificity is key with Keto. If you want to supercharge the results with Keto, combine it with fasting and see the weight fall off! Listen, enjoy, and send us your questions!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss the long term plan when using fasting as a tool to regain health and lose weight for good. Dr. Scott pulls back the curtain on what has happened to his plan to get down to his ideal body composition. After all the dust settles on the excuses, they discuss how to get back on track and maintain results. The simplicity of the Fasting For Life method allows you to be right around the corner from a new milestone even if you have had a pause in the momentum or motivation. Life happens and Fasting For LIFE is exactly that!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss some common threads of habits and past experiences that could cause results to be short term when trying to lose weight. They discuss ADF or Alternate Day Fasting and how it can be used successfully and how to avoid the trap of having a free eating day. They compare methods like OMAD, Warrior, 5:2, and Alternate Day (ADF)They also discuss the trap in the mindset of trying to outwork the calorie in vs calorie out model. Enjoy!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss the one thing that sets The Fasting For Life Method apart from other plans. This episode will speak to the mastery of using fasting as a tool to regain your health and lose the weight for good. They discuss the action steps for being successful on vacations or big life events, business travel, and for the stay at home professional or mom/dad. One lesson to take away now is to stop buying the things that knock you off track. Plan to indulge then move on. Dive in and take a listen!
https://www.thefastingforlife.com/live
Show Transcript: www.thefastingforlife.com/blog
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In this bonus episode, Dr. Scott and Tommy discuss the upcoming Fasting For Life Experience that is starting on June 12th! Registration closes this Sunday, June 7th. They discuss the customization of the individual 28 day fasting plans that will be delivered for the Fasting For Life Experience. This will only happen once more this year so don't miss out!
https://www.thefastingforlife.com/live
We also discuss some recent questions from you the listeners. Supplements, working out in a fasted state, gum, and sleep to name a few. Listen in, get registered, and hope you enjoy the extra drop this week!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy reveal a BIG announcement that they have been working on for months! Listen in for details on the Fasting For Life Experience that starts on Friday, June 12, 2020. Go to www.thefastingforlife.com/live for details.
The conversation in the episode dives into the "hyperinsulinemic syndrome," which is a broad category that encompasses many metabolic and disease processes. Obvious as with Type II diabetes, there is a direct link to insulin and blood sugar related issues. The indication, however, is that insulin is linked to many other conditions such as atherosclerosis, PCOS, sleep apnea, elevated triglycerides, and cardiovascular diseases. True health is in the prevention of disease and not the management of it. By removing the source of the problem we can achieve better lives through improved long-term health.
https://pubmed.ncbi.nlm.nih.gov/24962189/
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss one of the industry-standard frameworks for weight loss. The 12-week plan typically contains a mild to moderate calorie restriction combined with 3-5 days of workouts per week. They compare the progress of the plans throughout and give insights to a new way of getting results. Most times the results in one week of the Fasting For Life Method equal thirty days in the old model.
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss an interesting way to look at meals that have already been "eaten." By framing small psychological wins and using a common debt reduction strategy, they show you how to anchor to the emotional decision of using fasting as a tool to regain control and get long term results. Fake it till you make it, change your mind to change your life, and this time is going to be different. Let's dive in!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss the Eat Less, Move More paradigm of dieting and losing weight. This model has been shown to fail time and time again, and they give their perspective as to why that is. Their clinical and personal experience led to the realization that there has to be a better way. A varied psychological approach combined with a review of the science has allowed for great results that are achievable and sustainable, even with a substantial amount of weight to lose! Will power is finite and the low and slow calorie burn is unsustainable. Come join us on the journey!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr Scott and Tommy talk about the state of the union of health, the new normal of day-to-day life, and being high risk during riskier times like a pandemic. The small decisions we make today greatly impact the future, and it is hard to motivate yourself at times. What is your first step? Take control now so in the future you can look back and remember the day it all changed. Change your mind. Change your LIFE.
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss how Scott lost 50 pound in 50 days. The question was posed by a listener and they take this opportunity to dive into the details. The key was the consistency of shorter fasts back to back designed to quickly lose the fat and keep it off for the last 12 + months! Food was consumed more regularly than most would think and the results have forever transformed Dr. Scott’s life! Tommy was his guide, strategically putting together a day-to-day plan that was simple, actionable, and allowed for the integration of “lifestyle design” into the transformation process. Designing the plan to fit into your LIFE, and not just trying to fit life into the plan.
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy answer listener questions from how to maintain your ideal weight and adjust your fasting schedule to losing pregnancy weight and then keeping it off. They are often asked about macronutrient preferences during eating windows, and they give advice on how to optimize to your needs. They address the sensitive subjects of childhood eating habits and childhood fasting to ensure health for a lifetime.
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Tommy and Dr. Scott discuss one of Tommy's favorite and most powerful fasting techniques, the 72-hour fast. Most people are familiar with intermittent or shorter daily fasts like one meal a day or OMAD. There is magic in the 72-hour window that most people have not considered or are fearful to undertake for the first time. With the right guidance, it is easier than most people think! We discussed Tommy's preparation leading up to the fast, how to best succeed during the fast, and then how to break the fast successfully. We hope you enjoy!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy answer questions from listeners. They have received lots of questions, feedback and insights, and they want to keep the conversation going. They discuss gastric changes while fasting, the power of habits, and exactly how sleep and routines can affect progress. Habits are a powerful enemy against putting new things into your day-to-day, and there are simple things you can do to regain control and get lasting results. Enjoy and please keeping submitting your questions!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy have a conversation about just how recently ultra-processed and refined foods have been introduced into our day-to-day lives. They discuss reprogramming your psychological cues, self-talk, and mindset that lead to making better food decisions. They also discuss these times that we are living in, socially, and how we can come out stronger, leaner, and lighter. Lastly, they launch the new free Fast Start Guide Mini-Masterclass at www.thefastingforlife.com. Enjoy!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss seizing control in everyday situations, which is especially important during unpredictable times. Intermittent fasting and extended fasting create immediate control throughout the day. They talk about routines and how controlling what is within your reach will help you be a leader and a source of stability to those around you. Fasting trims away obligations and never-ending calorie counting in favor of fewer, simpler decisions that are much easier to commit to and maintain. A sense of control can be cultivated by learning from history and knowing that cycles are a natural part of life. They remind listeners that simplifying one's daily life means less to worry about and lower anxiety levels during downturns, even as most other people are fearing the worst. Fasting automatically makes daily life simpler and lowers fears of food shortages, unscheduled interruptions to meal timing, and having to adjust complicated meal plans due to specific food availability.
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss the benefits of fasting and a caloric deficit in supporting your immune function. They discuss the benefits of other modalities that can help support the immune system and slow the spread of infectious diseases. These are simple things you can do at home to help regain some control and decrease stressors, which can be especially helpful during times like these. The tone of this episode is slightly different than usual but they felt it was important considering the fear and uncertainty of our day to day lives. *Disclaimer - we are not immunologists (just hoping to spread some encouragement and simple action steps to help)
Citations:
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Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression
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Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects.
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Intermittent fasting attenuates lipopolysaccharide-induced neuroinflammation and memory impairment.
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Interleukin-6, C-reactive protein and biochemical parameters during prolonged intermittent fasting.
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The possible roles of solar ultraviolet-B radiation and vitamin D in reducing case-fatality rates from the 1918–1919 influenza pandemic in the United States
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Vitamin D and Immune Function
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Humidity and Health: Respiratory Infections as a Result of the "Dry Building Syndrome"
-
Effects of Air Temperature and Relative Humidity on Coronavirus Survival on Surfaces
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2019 Novel Coronavirus Outbreak: A Review of the Current Literature and Built Environment Considerations to Reduce Transmission
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy talk about the latest obesity epidemic statistics and projections for the year 2030. Despite the dim outlook, they reveal a simple method anyone can use to protect themselves from the trend. They give details on how a small tweak in meal timing can have a MASSIVE impact in the body. Simple, effective, and backed by research, the intermittent fasting window of 16/8 is a simple solution to a growing problem.
Citations
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Projected U.S. State-Level Prevalence of Adult Obesity and Severe Obesity
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Effects of Eight Weeks of Time-Restricted Feeding (16/8) on Basal Metabolism, Maximal Strength, Body Composition, Inflammation, and Cardiovascular Risk Factors in Resistance-Trained Males
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss the role of growth hormone in the body, how fasting affects its levels, and the diabolical relationship between insulin and growth hormone. Fasting provides an enormous boost in growth hormone production, which immediately translates into a 10X increase in fat loss and muscle building! This topic came from a listener writing into the show, so keep posting your questions, and we will keep pushing the conversation and transformation further!
https://www.ncbi.nlm.nih.gov/pubmed/3127426
https://www.ncbi.nlm.nih.gov/pubmed/19478787
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss the industry of fitness trackers, calorie counting, and how getting 10,000 steps per day is not the best method to achieve long term health. The jury is no longer out when it comes to the calorie approximations made by fitness trackers, and they discuss why NOT to add those calories back into your daily tracking. They land the plane with a take-home simple message including how and why to workout.
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/EP087435
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2734709
https://www.ncbi.nlm.nih.gov/m/pubmed/27015387/
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy talk about the not so glamorous topic of sleep! They go into the reasons why sleep is so important along the health and weight loss journey, why it's a major player in insulin resistance, and how it can simultaneously increase hunger, cravings, and your fight or flight response. Also, they review five key components of a good night's sleep. Updates on the challenge round out the episode with testimonials from the week, as well as their plans during the 2020 Vision Fasting Challenge.
Show Transcript: www.thefastingforlife.com/blog
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On this Valentine's Day episode release, Dr. Scott and Tommy discuss the most frequently asked questions they get when talking about fasting. These range from how long and when to fast all the way to concerns about overall health metrics and how people think they will feel while fasting. Busting down walls of fear and misunderstanding, they explain how the “insulin roller coaster” is most often the source of hunger symptoms and discomfort that people fear before they start practicing fasting, so being mentally prepared for this is crucial for success. Finally, the latest updates from the 2020 Vision Challenge and how to get registered before it is too late!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss the works of Upton Sinclair and how his publication on fasting published in 1911 still applies to conversations and interactions that we have today. They also discuss how to NOT scare your aunts and cousins when they find out you are fasting. Lastly they discuss the upcoming 2020 Vision fasting challenge and give more details about how to sign up and what to expect!
The Fasting Cure by Upton Sinclair:
https://www.archive.org/details/fastingcure00sinciala
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss two of the largest diabetes organizations in the world, and how the information and resources they provide are lacking in certain areas. The ADA and Diabetes Australia focus on maintaining Type II and not reversing it. They also discuss how to prep and what to expect during your first fast but more importantly what NOT to do when you are about to eat! Lastly, the 2020 Fasting Challenge date has been SET!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss last week's wins. Stories of BBQ indulgences and traveling realizations. They also dive into recent research on visceral adipose tissue (VAT), ectopic fat and how these relate to poor health outcomes. Finally, they discuss how fasting is the tool to prevent these issues and help get you back on track!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy review the method of how to integrate fasting into your day-to-day life. They discuss how to simplify the process and work on the formula that works for your individual situation. Ready, Set, GO!
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss how their journey brought them to Fasting for Life. It begins with a holiday recap followed by the sharing of each's story and the trials and tribulations that they endured along the way. There are many similarities between the two but in the end, the art of fasting is what turned their lives around. The episode concludes with a discussion on fasting, how to get started and where to download your Fast Start Guide.
Show Transcript: www.thefastingforlife.com/blog
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In this episode, Dr. Scott and Tommy discuss how this new endeavor came about. The who, what, when, where and WHY of the podcast and more importantly WHY fasting gave them their lives back! They breakdown the basic layout of the podcast and cast a brief vision of the impact they hope to impart upon the listeners.
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!
Sign up for the Fasting for Life newsletter at www.thefastingforlife.com
Follow Fasting for Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife