O • ENGLISH: Recent Episodes
O • L I V E -Cristina
Talks to answer the general questions from our guests about
bodymindsoul health.
Based on new and old science, and our own personal health journey. O•LIVE started in 2011 in Spain. Today we teach our O•methods all over the world. Our homebase at the O •SHRAM.
Our advice is general and based on science. We have only gathered information from reliable sources, tried them over many years, and merely hand them over to anyone that cares. These are the best and safest methods for long term natural healing we have found over 30+ years of experience.
If you have personal questions, please contact us or a health practitioner.
Disclaimer: These are general advice, should not substitute any medical advice. Please consult your practitioner for your own personal health.
For more information on nutrition www.nutritionfacts.org
For more information about us, our books or O • L I V E Retreat www.oliveretreat.com
Our blog: www.oliveloveslife.com
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The importance of smell (Ghanda, which really means scent) and how it effects us. It's directly correlated to stress and no stress, anxiety and happiness. Learn about essential oils and why they are considered medicine.
Words are like maps, they only represent a reality like theap represents the territory. They are not the truth.
Listen to an elaboration in what science really is. 2021_06_14
Many have showed dissatisfied with the family members during the curfew. Why do we expect them to be interested in our interest? Read more blogs on olivelovelife.com
Most people think we need much more protein than we do. it's partly because our food industry wants us to believe that but also because scientific facts take a long time to become general knowledge.
Answer: we only need ~0.5-0.8 gr of protein per Kg we WANT to weigh. If you want to weigh 60 (what your body tells you you are the best, not the billboards) x 0.5 for a normal day with about 30 min running exercice, it comes to only 30 great. That's all you need! If you eat more you will likely store it.
Read more on www.oliveloveslife.com search for blogs on protein. 🥜🥙
Anything highly refined like white sugar, modern wheat, etc, will create inflammatory responses in our body, something we DON'T need more of in our society.
Para más información en inglés www.oliveretreat.com