FREEda's World: Recent Episodes
Ritha Pierre
Being a woman is hard. Being a women of color in the 21 century is even harder. Listen as Ritha Pierre takes you on a journey through FREEda’s World. A platform that addresses various issues faced by women of color in the work place. Here, we discuss the pressures, the expectations, the highs and the lows. We talk about all of it right here! So if you are down to laugh, cry, engage in real talk and just celebrate women, grab your glass of wine, apple cider, tea or whatever it is that you drink and join in!
We'll help you navigate your professional and personal life the FREEda Way!
What happens after you've had the courage to begin again?
In this episode of The Unapologetic Executive, I'm sharing what I'm learning in real time as I settle into a new city and navigate one of the biggest transitions of my life. After leaving Brooklyn, a place that shaped so much of who I am, I've discovered that starting over isn't just about finding a new home. It's about creating one.
We're often taught how to build careers, grow our networks, and chase professional success. But no one really teaches us how to build community, cultivate belonging, or create a life that feels like our own after everything changes.
In this conversation, I reflect on the difference between networking and genuine connection, the vulnerability of being the "new person" again, and why building a meaningful life takes patience, intention, and grace.
If you're navigating a move, a career transition, a new season of life, or simply searching for a place where you truly belong, this episode is for you.
In this episode, we'll discuss: * Why leaving a familiar place is about more than changing your address * The difference between networking and building authentic community * What it feels like to become the new person again * Why belonging is created, not discovered * How to embrace the slow, intentional work of building a life you love * A simple mindset shift that can help you create "home" wherever you are
Home isn't something you find.
It's something you build, one relationship, one routine, and one courageous step at a time.
Connect with The Unapologetic Executive If this episode resonated with you, please subscribe, leave a review, and share it with someone who's navigating a season of change. Your support helps more professionals discover conversations that encourage courageous leadership and authentic success.
Follow the conversation: Instagram: @theunapologeticexecutive Website: www.theunapologeticexecutive.com
What if beginning again isn't a setback—but an invitation?
After taking a step back from the microphone, I'm back to share where life has taken me, and why this season required me to choose presence over performance.
In this deeply personal episode, I open up about leaving my beloved Brooklyn, relocating, rebuilding my life in a new place, traveling for work, growing my network, showing up for family, and navigating the emotional roller coaster that comes with letting go of one chapter while embracing another.
This isn't an episode about having all the answers. It's about discovering that beginning again is one of the most courageous things we can do.
We'll talk about what it means to grieve a version of yourself, why reinvention is part of every successful woman's journey, and how to find confidence even when everything around you feels unfamiliar.
If you've ever wondered whether you're starting over, this episode is your reminder that you're not. You're beginning again, with more wisdom, more resilience, and a deeper understanding of who you are.
In this episode:
- Why leaving Brooklyn felt like leaving a piece of myself.
- The emotional reality of rebuilding your life and career.
- Lessons from travel, networking, and creating community in a new place.
- Why reinvention isn't a detour, it's part of the journey.
- How to embrace uncertainty without losing yourself.
- Why beginning again may be the greatest act of leadership you'll ever practice.
This isn't a comeback.
It's a new era.
Welcome back to The Unapologetic Executive.
This week on The Unapologetic Executive, we're talking about the hidden emotional cost of being the person who always "has it together."
The meetings get handled. The deadlines get met. The bills get paid. The emails get answered.
But behind the polished calendar and professional communication is a level of stress, mental overload, and emotional exhaustion that too many high-achieving women have normalized.
In honor of Mental Health Awareness Month, this episode dives into what high-functioning anxiety really looks like for ambitious women, especially Black professional women who are often rewarded for endurance instead of wellness.
We're discussing: • Waking up at 2 a.m. mentally clocked in • Burnout disguised as ambition • Why productivity is not the same thing as peace • Mindfulness practices that actually help • The pressure to constantly perform, produce, and push through • What it means to unburden yourself before your body forces you to
Plus, I'm sharing the real-life practices helping me slow the mental spiral lately, guided meditations, breathing exercises, magnesium at night, and writing purely for emotional release.
And if this conversation resonates with you, download my ebook: "The Unapologetic Superwoman: The Unburdening — Sustainable Self-Care for Black Professional Women", HERE
Because surviving should not be the goal. Peace deserves a place on the calendar too.
Subscribe, share, and send this episode to the strong friend who keeps saying she's "fine."
In this episode of The Unapologetic Executive, Ritha Pierre, Esq. takes a direct and honest look at what "shrinking" really means in the workplace, and why it's not just a personal habit, but often a response to environments that demand it.
Drawing from lived experience, Ritha speaks candidly about navigating spaces where she was silenced, othered, and dismissed, not because she lacked capability, but because she refused to compromise her integrity.
This episode goes beyond surface-level leadership advice and addresses the deeper realities many high-performing women, especially Black women, face in professional environments: being labeled difficult for setting boundaries, aggressive for speaking clearly, and unapproachable for taking their roles seriously.
More importantly, this conversation reframes the narrative.
You are not the problem.
This episode is about recognizing the difference between adapting for effectiveness and shrinking for acceptance — and choosing to stand in your power, even when there are consequences.
This is leadership, without apology.
This episode marks a new chapter.
The Unapologetic Executive is an evolution of Freeda's World, not a departure from it.
In this opening episode, host Ritha Pierre, Esq. shares the story behind the shift and why these conversations are more necessary than ever.
Drawing from her lived experience in the workplace, Ritha reflects on navigating environments where she was silenced, othered, and dismissed, not because she lacked capability, but because she refused to compromise her integrity.
She also speaks to a broader pattern: the reality that many brilliant, qualified women are often pushed out of spaces simply for using their voice and standing firm in who they are.
This podcast was created to address what is often left unsaid: the real dynamics of leadership, power, workplace culture, and what it takes to succeed without losing yourself in the process.
Whether you've been here since Freeda's World or you're new to this space, this episode sets the tone for what's to come.
This is leadership, without apology.
So many women say, "I'm not burned out, I'm just tired." But what happens when tired is actually something deeper?
In this episode of Freeda's World, Ritha sits down with Dr. Nikia Smith, a board-certified anesthesiologist, wellness coach, and founder of She Is Fire Forged, to discuss the simmer before burnout. That quiet, constant state of depletion that often goes unnoticed because everything still looks fine on the outside.
Together, they unpack the subtle signs of simmering, why high-achieving women, especially women of color, are conditioned to ignore early warning signals, and what is really happening in the body when we keep pushing past our limits. Dr. Nikia introduces the idea of subtraction over addition, explains how self-worth becomes intertwined with productivity, and offers practical ways to intervene before burnout escalates.
This conversation is for the woman who feels functional but off, successful but stretched, and knows something needs to change before her body forces the issue.
This week on Freeda's World, we sit down with Dr. Brittney Anderson, a board-certified family medicine physician and the host of the Headed to Healthier podcast. Dr. Anderson is devoted to helping busy women create sustainable wellness habits that support real life, not fantasy routines.
In this conversation, we explore what changes in the body through the 40s and 50s, why metabolism can feel unpredictable, and how stress and constant pressure affect both physical and emotional well-being. Dr. Anderson shares practical daily shifts that fit easily into tight schedules and offers grounded guidance for building healthier patterns without guilt or overwhelm.
Listeners will gain clear, compassionate insight into midlife wellness along with simple tools they can start using today.
Connect with Dr. Anderson: Podcast: Headed to Healthier Website: https://healthierplanner.com/ Instagram: @headed_to_healthier
Freeda's World podcast is available everywhere you get your podcasts.
Follow us on Instagram @freedas_world
In this episode of Freeda's World, host Ritha Pierre sits down with Dr. Gendai Echezona, a triple board-certified Anesthesiologist, Pain Management specialist, and Lifestyle Medicine physician who's redefining beauty and wellness for modern women.
As the founder of Premier Pain Care and Wellness in Norwalk, Connecticut, Dr. Echezona helps patients look and feel their best through a blend of science, aesthetics, and lifestyle medicine. She joins Ritha for an honest conversation about skincare for Black women, from navigating crowded beauty aisles to building healthy routines and understanding the connection between lifestyle and lasting radiance.
Follow Dr. Echezona on Instagram @premierpcw and learn more at www.premierpaincareandwellness.com.
This episode is a reminder that real beauty isn't just skin deep, it's a reflection of how we care for ourselves, inside and out.
In this episode of Freeda's World, Ritha sits down with powerhouse attorney, advocate, and changemaker Nadine Jones, former General Counsel, co-founder of The Initiative: Advancing the Blue & Black Partnership, and a proud Howard Law alumna.
Nadine opens up about her journey as a Black woman leading in corporate America, the realities of single motherhood in high-pressure spaces, and how she's built a life centered on purpose, resilience, and truth. She shares hard-earned lessons on navigating leadership, protecting your peace, and standing firm when DEI and justice work feel like uphill battles.
This episode is a must-listen for every Black professional woman striving to rise without losing herself.
Learn more about Nadine's work and General Counsel support services at www.gcsupportservices.com and connect with her on LinkedIn: Nadine Jones Esq.
In this special episode of Freeda’s World, I introduce a brand-new series, A Seat at the Table. This series was born out of my own journey through work transitions, toxic environments, and the moments that forced me to question whether the “tables” I was fighting to sit at were ever meant for me in the first place.
As Black professional women, we’re often told to climb the ladder, enter the room, and secure our seat at the table. But what happens when that table silences your voice, ignores your contributions, or doesn’t align with your purpose? Maybe it’s time to stop asking for a seat and start curating our own.
I also share details about our upcoming event on Monday, October 27, 2025, in Brooklyn: an intimate evening of curated dining by Chef Nadege Fleurimond, a sommelier-led tasting of Black-owned wines, and an opportunity to connect with fellow Black professional women in a spirit of reflection, sisterhood, and joy. To RSVP click here
Pull up a chair, because in this series, the table is ours.
Follow the journey on Instagram @freedas_world for updates, inspiration, and behind-the-scenes content.
In this episode of Freeda’s World, host Ritha Pierre sits down with Elizabeth Delouis, the dynamic founder of Crowned International. Elizabeth shares her journey of inspiration, the powerful meaning behind the name “Crowned,” and how her vision has grown into a thriving platform for women. We dive into the heart of Crowned International, the lessons learned from building it, and the excitement around this year’s conference.
From the challenges of leadership to the rewarding moments of seeing lives transformed, Elizabeth’s story is both authentic and motivating. She also offers practical advice for women who feel called to step into their own purpose but may be hesitant to take the leap.
Tune in for this engaging conversation and learn how you can connect with Crowned International, support its mission, and join a movement that uplifts and empowers women around the world.
For more information about Crowned International, visit www.crownedinternational.org, follow @crownedinternational on social media, and be sure to check out the upcoming Crown Her Conference – Mastermind Edition happening on November 1, 2025.
Don’t forget to follow Freeda’s World on social media, subscribe wherever you listen to podcasts, and share this episode with your tribe. Freeda’s World is available on Apple Podcasts, Spotify, and all major podcast platforms.
Welcome to the final episode of Freeda's World for 2024! In this special year-end edition, we're taking a moment to reflect on the highs, lows, and lessons of the past year. Join me as we celebrate our growth, acknowledge the challenges, and look ahead to a brighter 2025.
Whether you’ve been with us since the beginning or just joined the tribe, this episode is packed with inspiration to help you recharge during the holiday season and reset your mindset for the year to come.
Tune in for candid reflections, personal insights, and tips to finish the year strong. Let's close out 2024 together with gratitude and intention. See you in 2025, where the best is yet to come!
In this episode of Freeda’s World, we’re diving deep into the importance of choosing yourself, setting boundaries, and making your mental and emotional well-being a priority. Coming off the Thanksgiving holiday, I share my personal experience of opting out of traditional family gatherings to protect my peace and prioritize self-care.
We’ll explore the pressures faced by Black professional women—both in the workplace and within family dynamics—and discuss why it’s essential to break free from the Superwoman Complex. I also touch on how societal and cultural expectations can sometimes make it challenging to set boundaries, but doing so is a critical act of self-love.
Plus, I give a sneak peek into our upcoming in-person event on December 19th in Brooklyn, NY, where we’ll reflect on the end-of-year blues and prepare for a successful 2025. Join us as we unpack this journey of self-prioritization, share tools for overcoming unworthiness, and reclaim our time.
Don’t forget to follow us on Instagram @freedas_world for updates, events, and more! Tune in and be inspired to make you the priority.
In this candid and reflective episode of FREEda’s World, host Ritha Pierre dives deep into the emotional aftermath of the election results and the importance of prioritizing self-care and community in uncertain times. She shares her personal journey of processing the political climate as a Black Haitian American woman and the lessons she's learned about navigating systemic challenges, burnout, and limiting beliefs.
Ritha discusses the necessity of a mindset shift to thrive despite adversity, the power of community, and the importance of staying grounded through mindfulness practices. She also opens up about engaging an executive coach to break through professional barriers and align with her goals of living a "soft life" and embracing excellence without compromising her well-being.
Plus, don’t miss the exciting announcement of FREEda’s World’s upcoming in-person event: Sip, Reflect, and Prepare for 2025—a curated experience designed to help Black women professionals end the year on a high note and prepare for the year ahead.
This episode is a heartfelt reminder to honor your feelings, embrace your resilience, and take intentional steps toward personal and collective growth.
Follow FREEda's World on Instagram @freedas_world and don’t forget to download, rate, and review!
🎙️ Event Info: What: Sip, Reflect, and Prepare for 2025 When: December 19, 2024, 6:30 PM - 9:00 PM Where: BKLYN Commons, 495 Flatbush Avenue, Brooklyn, NY Tickets: Available on Eventbrite
Listen now for gems of wisdom and a touch of inspiration!
In this powerful episode of Freeda's World, we welcome back Vina Morris, the founder and president of AfroPink, a trailblazing organization dedicated to raising breast cancer awareness in the Black community. Vina shares AfroPink’s journey since her last visit, including pivotal milestones and the innovative new initiatives that are shaping their mission today. She dives into the critical importance of early-stage diagnosis, especially Stage 0 breast cancer, and highlights the unique health challenges Black women face in navigating breast cancer awareness, prevention, and treatment.
Through our conversation, Vina sheds light on effective outreach strategies, the latest in breast cancer research, and ways to bridge healthcare disparities. She discusses AfroPink’s funding needs and how communities can support the mission, offering listeners actionable ways to contribute. Tune in for insights, inspiration, and a powerful message of hope for those battling breast cancer and for those dedicated to changing the narrative.
Visit AfroPink’s website and follow them on Instagram @afropinkinc to stay updated and support their mission. Don’t forget to follow Freeda’s World on Instagram and Facebook @freedas_world for more inspiring content, updates, and episodes. Let’s join forces to spread awareness, advocate for equity, and support AfroPink’s vision for a future where Black women have equal access to life-saving breast cancer resources.
Welcome to Freeda’s World, where we support Black professional women navigating life's challenges, from career pressures to personal growth. Shout out to our OG listeners for your continuous love and support, and a warm welcome to our new listeners! This episode, we're diving into an issue many of us know all too well: chronic stress. Chronic stress is more than just feeling overwhelmed—it’s a constant state of pressure that, if unchecked, can erode our health and happiness.
We'll start by breaking down what chronic stress really is and the warning signs that often go ignored. Chronic stress impacts our minds, bodies, and even our relationships. Drawing on personal experiences, I'll share practical ways to not just manage, but actively eliminate stress. From setting boundaries to embracing self-care rituals, discover methods that help protect your well-being and empower you to thrive.
Let’s rewrite the narrative of "surviving" by showing up for ourselves first. Tap into the power of community, reflection, and daily practices that sustain both your mental and physical health. Whether it's finding a passion in movement, the rejuvenating power of laughter, or the calming effects of setting boundaries, let’s embark on this journey to conquer chronic stress and build a life full of joy and purpose.
Stay connected with us on Instagram at @freedas_world and keep an eye out for our upcoming Patreon for exclusive content and ways to contribute to the Freeda movement. Share this episode with friends who need to hear it, and join our growing community on Facebook as we take on chronic stress together.
Freeda’s World is back after a long and necessary hiatus! In this special episode, I welcome you all back and share the deeply personal journey that kept me away from the mic. From navigating my child's father's heart failure and heart transplant, supporting him across state lines, and being there for my teenage son as he managed his mental health while coping with his father's health challenges during his senior year of high school to stepping into a new role as General Counsel—all while facing personal struggles—it was time to pause everything, including my creative outlets.
We’ve always championed wellness and balance on FREEda’s World, and sometimes that means stepping away from the things we love in order to heal and reset. Now, after an intentional break from all things creative, I’m ready to reclaim my voice and dive back into the content you’ve come to love. Let’s journey forward stronger and more resilient than ever!
In this enriching episode of FREEda’s World, we welcome the multi-talented Lucha Saint-Fleury, whose journey from being a renowned wedding and event planner to hosting a popular relationship podcast has captivated many. Lucha shares her unique insights on the parallels between orchestrating perfect events and nurturing fulfilling relationships.
Delve into a conversation that weaves through the art of event planning, the intricacies of love, and the importance of a positive mindset in both arenas. Lucha opens up about her personal and professional experiences, offering listeners valuable lessons on mindfulness, the power of positive thinking, and the art of balancing life's demanding roles.
Whether you're navigating the waters of romance, strengthening platonic bonds, or just seeking inspiration to lead a more mindful life, this episode is a treasure trove of wisdom. Lucha's stories and advice illuminate the path to cultivating deeper, more meaningful connections in all aspects of life.
Tune in for an episode that's not just about love in the romantic sense, but also about loving what you do, who you are, and how you relate to others. It's a journey through the heart and mind, guided by Lucha's refreshing perspective and Frida's ever-engaging dialogue.
Be sure to follow Lucha Saint-Fleury continuing adventures in change at www.designedbylu.com, and join the community of change-makers by following
FREEda’s World on Instagram at @freedas_world.
Don't forget to subscribe, download, and tune in to "FREEda’s World" on Apple Podcasts, Spotify, or your preferred podcast platform, ensuring you stay inspired and informed on your journey through change.
Dive into the transformative world of change management with Lata Hamilton on this inspiring episode of "Freeda's World." As a seasoned change leadership expert, Lata shares her profound insights and experiences, guiding listeners through the intricacies of personal and organizational transformation.
With her dynamic approach, Lata sheds light on how to embrace change as an invaluable opportunity for growth. She unravels the psychological aspects of resistance and equips you with actionable strategies to lead with confidence and resilience. Her relatable stories are not just inspirational but offer a roadmap for anyone looking to navigate the complexities of change in any aspect of life.
Whether you're at the helm of a company, spearheading a new venture, or simply embarking on a personal journey of development, Lata's wisdom is sure to ignite a spark of innovation and drive within you.
Be sure to follow Lata Hamilton's continuing adventures in change at www.latahamilton.com, and join the community of change-makers by following Freeda's World on Instagram at @freedas_world.
Don't forget to subscribe, download, and tune in to "Freeda's World" on Apple Podcasts, Spotify, or your preferred podcast platform, ensuring you stay inspired and informed on your journey through change.
Welcome back to FREEda's World, and a Happy New Year to our FREEda Fam!
In our first episode of 2024, join Ritha Pierre as she reflects on the tumultuous journey through 2023 and shares her unapologetic entrance into the "roaring forties." Ritha discusses the importance of sustainable growth, maintaining the fervor of new year's resolutions, and the significance of this milestone birthday. Dive into her insights on rejecting societal scripts and claiming personal agency over one's life and choices. With candid discussions about identity, purpose, and redefining one's self beyond the age of 40, Ritha encourages listeners to align actions with their true selves. She also explores the transformative power of habits through the lens of the book "Atomic Habits" and emphasizes the importance of systems over goals. Plus, don't miss Ritha’s updates on the upcoming empowerment brunch and a sneak peek into next week's interview with Lata Hamilton.
Join us on this empowering journey towards total wellness and embracing the mantra "more for 2024"!
In this inspiring episode of FREEda’s World, we're honored to host the renowned Balance and Relationship Advisor, Naketa Ren Thigpen. Naketa, hailed for her transformative work with professional Black women, unpacks the essentials of achieving a harmonious work/life balance that doesn't just fuel career success but also feeds the soul and fosters personal growth.
As we navigate the intricacies of professional pressures, personal aspirations, and the quest for joy, Naketa offers actionable strategies rooted in her extensive experience as a psychotherapist and her revolutionary approach to self-care and self-actualization. She challenges the stigmas and shares how "being selfish" can be the most selfless thing you do for yourself and those you love.
Dive deep into the conversation and come away with the tools and confidence to recalibrate your life towards a more empowered, balanced, and joyful existence.
Don't miss this empowering dialogue designed to resonate with, uplift, and galvanize the community of professional Black women.
📘 Featured Book:
"Selfish: Permission to Pause, Live, Love, and Laugh Your Way to Joy" - A guide by Naketa Ren Thigpen on embracing self-care and finding happiness in the hustle of life.
🔗 Connect with Naketa:
- Instagram: @Thigpro
- Twitter: @Thigpro
- Website: www.ThigPro.com
- Listen to the Balance Boldly Podcast: Balance Boldly on Apple Podcasts
📲 Follow FREEda’s World for new episode updates and more content crafted for the professional Black woman who's conquering the world:
- Black Ivy Media
#BalanceAndBold #BlackWomenAtWork #SelfCareIsntSelfish #ProfessionalBlackWomen #WorkLifeHarmony #NaketaRenThigpen #ThigPro #SelfishBook #EmpowermentPodcast #BlackWomenLead #blackivymedia #changingthenarrative #wellnesspodcast #therapyforblackgirls #freedasworldpodcast #blackwomenpodcast
Remember to subscribe, rate, and review! Catch this episode and many more by visiting Blackivymedia.com or listening on your favorite podcast platform. Your journey to balance begins now!
Join us as we explore the incredible influence of the subconscious mind in this episode of FREEda’s World. Our guest, Ryane LeCesne, a highly regarded mindset coach, delves into the subconscious's role in shaping our lives.
Ryane's expertise lies in empowering high-achieving women, especially Black women, to overcome self-limiting mindsets like Impostor Syndrome and Perfectionism. Drawing from her experience coaching nearly 1,000 women, she reveals how these hidden beliefs can hinder professional growth and fulfillment.
In this thought-provoking discussion, Ryane shares her proven techniques to unlock clarity, confidence, and courage—the essential ingredients for success. She provides practical strategies for breaking free from self-doubt and taking bold action toward our dreams.
Ryane has helped countless women advance professionally through an evidence-based and holistic coaching process. Her insights, rooted in personal development, leadership, and spirituality, offer a transformative approach to unleashing your full potential.
Don't miss this inspiring episode of FREEda’s World, as Ryane LeCesne, the Master Your Mindset Coach, guides us in understanding and harnessing the power of our subconscious minds.
To learn more about Ryane, connect via the links below!
Website: www.inspirebrandconsulting.com Email: ryane@inspirebrandconsulting.com Facebook: https://www.facebook.com/InspireBrandConsulting/ Instagram: https://www.instagram.com/InspireBrandConsulting/ LinkedIn: https://www.linkedin.com/in/ryanelecesne/
Get ready to feel empowered and inspired because, on today's episode of Freedas World Podcast, we are joined by the amazing Rikimah Glymph, Founding Partner of Glymph Consulting, LLC, and a trailblazing black woman who has dedicated her career to changing the hearts and minds of leaders and staff alike.
In this episode, Rikimah will share her wealth of knowledge and experience in building business infrastructure, coaching, mentoring, and promoting organizational and individual wellness and well-being. She'll also talk about her incredible journey from serving as Chief of People & State Operations for Bernie 2020 to becoming a sought-after speaker and consultant in the progressive non-profit space.
But that's not all – Rikimah is also a mom, world traveler, foodie, and horse enthusiast, and she'll share how she balances it all while prioritizing self-care and personal development.
So, whether you're a black professional woman navigating the mean streets of the corporate world or just someone looking for some inspiration and guidance on your own journey of self-discovery and empowerment, this episode is not to be missed. Grab a cup of your favorite beverage and join us as we chat with the one and only Rikimah Glymph on Freedas World Podcast – the podcast for savvy, confident black women who are on a mission to achieve self-acceptance and self-love.
To learn more about Rikimah, visit her website.
Don't forget to check out Rikimah's books Total Wellness and Real Talk.
FREEda's World is available where you enjoy your favorite podcast platform, be sure to rate, comment and review! Are you on social media? So are we! Follow us on Instagram @freedas_world.
Welcome to FREEda's World, the podcast that focuses on achieving total wellness as Black professional women. In this episode, we're excited to speak with Dr. Shainna Ali, a licensed mental health counselor, author of The Self-Love Workbook, and host of The Mental Wellness Practice Podcast.
Dr. Ali will be sharing her insights on the importance of self-love, especially for Black women, and the challenges we face in practicing it. We'll also dive into the topic of Black women's mental health and how we can prioritize our well-being in our busy lives.
So grab your favorite beverage, get comfortable, and join us for a conversation that will inspire and empower you to love and care for yourself on a deeper level.
Don't forget to check out Dr. Ali's book, The Self-Love Workbook, and her podcast, The Mental Wellness Practice, for more tips and strategies on cultivating mental wellness.
Listen now on your favorite podcast platform, and be sure to rate, comment and review! Are you on social media? So are we! Follow us on Instagram @freedas_world.
Self-Love Mental Wellness Black Women's Health Professional Development Personal Growth Mindfulness Therapy Counseling Mental Health Advocacy Self-Care
Welcome to FREEda's World! In this episode, we're joined by Angela Moore, the co-founder of Modern Money Education and a certified financial coach. Angela has been helping women gain financial literacy and empowerment through Modern Money Education's courses and resources. In this conversation, Angela shares her insights on the importance of financial literacy, particularly for black women who face unique financial challenges and barriers. She also shares tips and advice on how women can take control of their finances and achieve financial success. Tune in to this episode of FREEda's World to learn from Angela's expertise and experiences.
FREEda Fam! If you love our podcast as much as we love making it, we have a favor to ask. Take a moment to download, rate, and review our show on your favorite podcast platform. Your feedback helps us continue to bring you the content you crave. Also, don't forget to follow us on Instagram @FREEda’s_World and @blackivymedia, and subscribe to our YouTube channel at Black Ivy Media for even more exclusive content.
Join host Ritha Pierre, Esq, in this thought-provoking solo episode as she breaks down the many ways professional black women sabotage their own wellness by not being kind to themselves. Ritha provides actionable insights and motivational tips to empower black women to choose themselves, prioritize their wellness, and succeed in their careers and lives.
She discusses the negative impact of perfectionism, how not setting boundaries can harm us, the importance of self-care, and why embracing vulnerability is key to building resilience and true connection with others. Ritha emphasizes the consequences of not choosing ourselves and how it can lead to burnout, imposter syndrome, and self-doubt.
Through this episode, Ritha inspires Black women to make themselves a consideration and choose their own wellness by engaging in self-care, setting healthy boundaries, and practicing self-compassion. By doing so, they can build resilience, thrive in their careers and lives, and unlock their full potential. Let's choose ourselves and break down the barriers that prevent us from being kind to ourselves!
Thank you for tuning in to this empowering episode! Remember that you deserve to choose yourself and prioritize your wellness. This podcast is available everywhere you listen to podcasts. Don't forget to download, subscribe, comment, and rate the show to help us spread the message of self-care and empowerment for professional black women.
Also, make sure to follow us on Instagram @freedas_world and @blackivymedia for more inspiring content, and subscribe to our YouTube channel Black Ivy Media to watch the video episodes of the show. Let's continue to support each other, celebrate our successes, and choose ourselves every day!
Celebrate with us as FREEda's World hits its 100th Episode! We are so grateful for the support of our FREEda Fam and all of our guests who have helped us reach this milestone. To commemorate this special occasion, we are bringing you an amazing show with an incredibly talented guest - Natalie Jobity, a transformational leadership coach, personal brand strategist, and author of “It’s Your Time to Shine Girl!”.
Join us as we delve into Natalie's new book, which offers valuable insights for professional women across all industries. We discuss the importance of feminine intuition and leveraging your leadership presence. Natalie shares her expertise on breaking negative thought patterns and overcoming the "three P's" that often hold women of color back in the professional world: Perfectionism, Procrastination, and People Pleasing. She also shares tips on building a support system and creating a "success squad" to inspire and uplift professional women everywhere.
Don't miss this episode filled with inspiration and practical advice to help you unlock your brilliance and shine your brightest potential. You can find Natalie and her works on:
Website: http://www.theunveiledway.com
Amazon: https://a.co/d/d9RqE8I
LinkedIn: https://www.linkedin.com/in/nataliejobity/
Instagram: @theunveiledway
FREEda's World is available on all your favorite podcast platforms - let's celebrate this milestone together! Follow us on Instagram @freedas_world and @blackivymedia to stay connected.
Welcome back to Freeda's World, the podcast for professional Black women who are dedicated to achieving total wellness and balance in their lives. After a year-long hiatus, we are back stronger than ever and excited to kick off Women's History Month by diving into the topic of total wellness.
In this episode, we discuss what total wellness means for professional Black women and what it looks like in practice. We break down the different areas of total wellness, including physical health, emotional well-being, relationships, career, and finances, and explore why it's so important for professional Black women to prioritize their wellness and embark on this journey.
We also share a sneak peek into some of the topics we'll be exploring in the future, such as stress management, self-care, financial planning, and personal growth. Whether you're just beginning your wellness journey or you're a seasoned pro, this episode is packed with valuable insights and practical tips to help you thrive in all aspects of your life.
So join us as we recommit to our mission of supporting professional black women on their journey to total wellness and balance. We're back, and we couldn't be happier to be here.
In this week's episode, Ritha talks wellness with Michelle Ross, COTA, co-founder of Live Life Rehab, and a certified occupational therapist assistant. Wellness is a lifelong journey. There will be many bumps on the road, but you will be successful as long as you are intentional and purposeful.
Michelle drops a lot of gems. Get your baskets ready, open up your minds and collect these gems.
To learn more about Michelle and her movement, follow her on Instagram @Queen.Nashambi
*FREEda's World is available everywhere you enjoy your podcasts. If you love the content, please subscribe, rate and review!
Want to be part of our FREEda Tribe? follow us on Instagram @freedas_world
Happy Birthday to my beloved grandmother Freda. Although she is no longer with us, her life has inspired women all over in so many ways.
In this episode, we talk about the FREEda Way and the importance of being human. As the year comes to a close, we discuss the importance of remaining positive despite what we are going through. As we head-on into the new year, remember the FREEda Principles. Be Fierce, be Resilient, Empowered, Erudite, Daring, and Ambitious.
FREEda Fam, have a happy new year, and see you in 2022!
*FREEda's World is available everywhere you enjoy your platforms. Please remember to comment, rate and review!
*Follow us on Instagram @freedas_world
This week we are talking strategy! Many of us are anxiously trying to get things in order with the new year coming. As women of color, we often have too much on our plate. Achieving a work-life balance seems to be unattainable. What is the key to success? How can we strategize to optimize our lives?
In this episode, consultant and strategist Debbie Louis-Cesar drop some gems on how to organize and strategize our lives healthily and sustainably.
*If you love the content, please comment, rate and review!
*Be sure to follow us on Instagram @freedas_world and catch the visuals on Youtube at Black Ivy Media
This week we are talking promotions and raises! We work hard, and we deserve to be compensated accordingly. This week, we have the amazing Lucha Saint-Fleury, a Director of Talent Acquisition for a large NYC company. In this episode, Lucha talks to us about the many ways we can leverage ourselves for our next promotion and or raise. You do not want to miss this gem-dropping session!
*FREEda's World podcast is available everywhere you listen to podcasts. If you love what you hear, please rate and review our content!
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To watch the video of this episode, subscribe to Black Ivy Media on Youtube!
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Want to keep with our latest happenings? Be sure to follow us on Instagram @FREEdas_World.
In this episode of FREEda'S World, we discuss setting boundaries. Let's face it, boundaries have taken on a whole new meaning, especially at the workplace. We went from clocking out at 5 PM on the dot to now answering emails at 2 AM, and this is after working a whole 8-hour shift! Something has got to give. We need to reclaim our time and manage expectations when it comes to our time.
FREEda Fam we are back! We are so excited to be back! There is so much going and we are back to help you navigate these crazy workplace streets. In this episode Ritha shares some life updates and gives a preview on what to expect at FREEda's World.
Make sure to follow us on Instagram @freedas_world
FREEda Fam! We missed you so much! FREEda's World is officially coming back Wednesday, December 1st!
Thanksgiving is tomorrow and we know that you are excited to spend much-needed time with your family and friends. But as we celebrate we have to remember to keep safety measures in place. We are still in the middle of a global pandemic.
In this episode of FREEda's World, Ritha and her special guest, Jessica Cenatus talk about the effects of covid on thanksgiving travel and what measures we can take to ensure that we have a great time while being safe.
This week we are talking about diversity and inclusion with Tatiana Dorsey! Tatiana works in the Consumer Goods Industry in the space of Diversity, Equity, and Inclusion. She is dedicated to creating inclusive and equitable working environments where employees feel welcomed and bring their "whole-selves" to work and having the opportunity to grow, contribute, and develop.
She continues her commitment to community service within her ownership and operation of The LadyBUGS, a 501c(3) mentoring organization with a mission to Build, Uplift, and Guide our Sisters. Her org is committed to ensuring every girl is empowered, specifically targeting those of marginalized groups.
Be sure to follow us on Instagram @freedas_world.
FREEda's World is available everywhere you enjoy your podcasts! Subscribe, rate and review!
This week I have the privilege of interviewing the amazing Christa Newkirk, owner and operator of EclectikRead LLC and co-author of the newly released book, The HBCU Experience, North Carolina A&T University, 2nd Edition.
In this episode, Christa will talk about her HBCU experience as well as the importance of this recent book and its potential impact on the Black community.
Social Media:
@EclectikRead
@freedas_world
*FREEdasWorld is available everywhere you enjoy your podcasts! Don't forget to rate, subscribe, and review!
This week I am coming to you with a solo episode. Things have been quite interesting these last several months and as we enter into a new quarter, a new season, I wanted to revisit the topics of fear and worry.
Despite what is going on outside, despite our current employment statuses and despite the hardships, we still have to keep pressing on. We still have to be giving even when we are in a time of famine. We have to remember that fear is a result of failing to submit to God. It is a result of our unbelief.
We must learn to trust more and worry less. This is the only way that we can increase our piece and stand in prime position to accept the blessings that are waiting for us on the other side of that door. It's not easy and I struggle with the concept of "what is for you, will be for you" ever day. As many of us continue to face unemployment and receive rejection after rejection. Know that the right opportunity will come your way, you just have to trust more and worry less.
Don't forget to subscribe rate and review the podcast! FREEda's World is available everywhere you enjoy your podcasts.
Also, follow us on IG @freedas_world
This week we have another amazing guest by the name of Jocelyn Alexander. Like our previous guest, she too is a co-author of the recently released book, "The HBCU Experience, North Carolina A & T University, 2nd Edition".
In this episode, Jocelyn and I discuss traveling during COVID as well as her chapter in the book "The HBCU Experience, North Carolina A & T University, 2nd Edition. Jocelyn is the owner and operator of Stamp'd Travel, an experience-focused travel agency she founded in 2013 whose motto is “creating memories that are stamp’d in your heart not just your passport.” Travel is truly a passion of hers, and she takes great delight in using that passion to design travel experiences for clients whether it’s a long-weekend getaway to a Caribbean resort or a “trip of a lifetime” honeymoon to the Maldives.
Welcome back everyone for another episode of FREEda’s World! We are back from our summer hiatus and we are ready to get back into the swing of things. This week we have an amazing guest by the name of Shani Farmer. In this episode, Shani discusses her work as a relationship enthusiast, her written works and her love for her HBCU, North Carolina State Agricultural, and Technical University.
About Shani
Shani L. Farmer graduated from North Carolina Agricultural and Technical State University in 2008 with a B.S. in Business Management. She continued her studies at Walden University where she obtained her MBA with a focus in Entrepreneurship. She currently is a Hiring and Workforce Strategy Officer for the Department of Defense in Washington DC. She has been committed to serving her country in this capacity for over 10 years. Shani is affectionately known for her position as the founder of Shani L. "The Relationship Enthusiast" brand. Her mission is to inspire women to be healed, healthy, and whole in each season of their life and relationships. Currently, she is serving the singles community and coaching women on how to heal from past romantic relationships and inspiring them to elevate their purpose while learning the business of dating for marriage. Shani’s vision is to help 500 women reach their relationship goals by 2025.
In 2017, Shani became an Amazon Best-selling co-author in the“Dear Fear” anthology series where she inspired women to fearlessly own their truth. In 2018 she shared her story at several colleges, universities, women organizations, podcasts, and on panels. Most recently, Shani co-authored the book "The HBCU Experience, North Carolina State Agricultural, and Technical University, 2nd Edition". The book is set to release on September 30th and will be available on amazon.
Social Media @Shanilrelationshipenthusiast @freedas_world FREEda’s World is available everywhere you enjoy your podcast. Make sure you subscribe rate and review!
The mind is so powerful. Where the mind goes, the man will follow. If we allow our minds to go to "the dark place", then we will go to "the dark place". If our minds go to a place of confidence, then we will not only be led to confidence, we will be confident.
As we continue to strive in these uncertain times, remember to strengthen your minds. Feed them with positivity and surround yourself with positive people. In this episode, I talk about the dangers of engaging in "if only" and "what if" talk. In order to move forward to the land of confidence, we need to appreciate who we are, what we have, and what we will be in the future.
FREEda's World is available everywhere you enjoy your podcasts. Follow us on Instagram @freeda_world and sign up for the newsletter at www.freedasworld.com.
It's been. a few weeks but I am back! In this episode, I talk about the importance of women being present in the midst of trying times.
As people of color, we find ourselves yet again, in the midst of a war. We are fighting so many elements at the same time. COVID, racism, injustice, gender discrimination. We are going through it all, and it can be tiring. We are tired. But we cannot give up hope, we cannot give up the fight. So let's not. Let's figure out a way to be present and active. Let's figure this out together!
Don't forget to subscribe, rate, review! Follow me on Instagram @freedas_world and subscribe to our newsletter at www.freedasworld.com
Happy Wednesday FREEda Fam! This week, I am dishing with the amazing Jessica Sinclair, Founder of Network Like You Mean It. Jessica is a nurse professional and entrepreneur extraordinaire.
On this episode, Jessica shares her journey to nursing after being a PR professional for so many years. She also talks about how her background as a PR professional has elevated her nursing career. Jessica's mission now is to help other nurses find their passions within the nursing industry, and teaching them how to network like they mean it.
To learn more about Jessica Sinclair, visit her website at www.itsjessicasinclair.com
FREEda's World is available everywhere you enjoy your podcast. Don't forget to subscribe rate and review. To learn more about FREEda's world, visit our website www.freedasworld.com and follow us on IG @freedas_world.
This week's episode was hard to get through. I am not happy. What's happening in this country is not ok. I am tired, but there is work to be done. Women of color are seen as the backbone of the community, and we are. We are the backbones of our community. We are the voice. When they kill our men, we are the ones who speak up, while still holding it together to care for children and our community.
We have to be the voice for ourselves. Women are victims of police brutality too. We are being murdered by the hands of law enforcement and this is not ok. On this episode, I air out my frustrations, while urging our sisters to find their voice. Those who can speak, speak, those who cannot there are other ways to let your voices be heard.
We cannot be silent. We need to continue the fight for justice. We need to continue saying the names of the countless women who have lost their lives at the hands of law enforcement. We need to #sayhername.
*FREEda's World podcast is available everywhere you enjoy your podcasts.
*Follow us on instagram @freedas_world
This pandemic has devastestated all aspects of our lives. It has reshaped the way we celebrate birthdays, funerals, graduations and especially weddings.
As a 30 something year old woman, attending weddings is like having a second job. Several of my friends had to cancel their weddings and many are still in limbo. On this episode, Lucha Cineas- Saint- Fleury, CEO and founder of Designed By Lu, will discuss how this pandemic has affected the wedding industry and what you can do to move forward.
About Designed by Lu:
Designed By Lu is an all-inclusive Event Planning and Design company of a dedicated team. It exemplifies a strong service acumen, with trademark energy and positivity that builds and maintains constructive alliances with vendors and clients.
Social Media Mentions:
Instagram @designedbylu
This week we are talking money. During regular times, managing money can be a task. But as we are currently in a global pandemic, the need to manage our money wisely is imperative. We have to be smart and we have to be cautious.
On this episode finance guru, Nadia Aristide will discuss:
▪️ Tips on managing your finances
▪️ Resources available to entrepreneurs
▪️ Additional resources for those laid off/ furloughed
▪️ Budgeting essentials and more!
About Nadia
Nadia Aristide is the founder of Maroon Strategies. She has over 15+ years of experience, with an MBA in finance. Nadia's experience in financial planning and analytics spans across many industries such as: AIG, CBS News, American Express and ADP.
Nadia's passion lies in helping people and businesses win. Her enthusiasm and cheerful personality strengthens when her work allows others to be victorious.
Social Media Mentions
Nadia Aristide's IG: @maroonstrategies
Where To Listen
FREEda's World podcast is available on apple, spotify, soundcloud and every where you enjoy your podcasts. Click the link in bio to listen today! To sign up for our newsletter, head over to our website, www.freedasworld.com first 5 people to sign up today will receive a special gift!
This week we are talking real estate with licensed real estate agent Yadlynd Cherubin! I know that we are in a pandemic, but real estate still matters! There are a lot of concerns with regards to buying and selling property and understandably so, and the rumors floating around regarding the real estate market doesn't help.
On this episode Yadlynd and I will debunk some of these rumors and provide you with the accurate information you need to make your power move!
About Our Guest:
Yadlynd Cherubin is a Licensed Real Estate agent at Keller Williams and respected member of the Long Island community with more than 15 years’ experience marketing residential properties throughout Brooklyn, Queens, and Long Island. Yadlynd is also a certified Commercial and Investment Real Estate representative which gives her an edge on the competition. Clients, competitors and colleagues alike consider
Yadlynd as an authentic, competent, highly intelligent, resourceful and hardworking agent who always goes above and beyond to ensure smooth real estate transactions that exceeds all expectations. As a Native New Yorker, Yadlynd offers her real estate clients an exceptional blend of real financial investment, ownership, efficacy, and client empowerment.
Social Media mentions:
Instagram:
@yadlynd
@legacygroupproperties
@freedas_world
Don't forget to subscribe to FREEda's World! We are available everywhere you enjoy your podcasts!
Happy Wednesday FREEda Fam!
This week we are talking about Domestic Violence during quarantine with licensed social worker, Alethea Best. Over the last couple of weeks, we have read reports that incidents of domestic violence have surged as a result of COIVD-19. With stay at home orders in place throughout most of the country, the up tick in cases do not come as a surprise.
Alethea Best, LMSW, Social Worker who is passionate about ending Intimate Partner Violence. Alethea provides: trauma-informed counseling, educational workshops for students, parents and staff, and the development of a peer leadership program to promote healthy relationships in her current role as a Relationship Abuse Prevention Program Coordinator to her school community. Alethea plans and facilitates an intensive peer leadership training program where young people gain knowledge and skills to be supportive peers and agents of social change in the movement to end intimate partner violence.
*FREEda's World is available everywhere you enjoy your podcasts! Make sure to subscribe, rate and review!
This week I have the absolute pleasure of discussing the topic of Self Love in Isolation with the amazing Randi B!
Randi B. is a former diversity and inclusion strategist who’s tired of helping corporations simply check the diversity + inclusion box. Instead, she’s focused on spearheading real change. As an author, speaker, and Sista•intendent of Inclusivity, she’s cultivating conversations to tackle tough racial, gender, and cultural issues.
Randi is the author of "Neversays: 25 Phrases You Should Never Ever Say To Keep Your Job and Friends," and the founder of an award-winning change management company. And, she also runs a popular Facebook platform for open, respectful conversations on hot topics in the news.
Instagram Mentions:
@randi__b
@freedas_world
*Check out our website at www.freedasworld.com and don't forget to subscribe, rate and review the podcast!
Another week has gone by and we are still inside. People are still dying. People are losing their jobs every day. The silver in this coronapocalypse is that we are all in this together. On this episode, we are checking in with one of our nurses who have been on the front lines in New York City from day one.
Tune is as she shares her truth, her experience, her life, as a frontline nurse during this pandemic.
Social Media:
@freedas_world
Website:
www.freedasworld.com
Isaiah 41:10 says "so do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen and help you; I will uphold you with my righteous right hand."
We are in some serious times and a lot of us are feeling the effects of the Rona virus. It is not a game in these streets. But in this time of trouble, all we can do is lift our eyes unto the hills because we don't know what else to do. It is so easy to fall into the sunken place. I mean to be honest, can you blame anyone who does. But instead of choosing to be in despair, I choose life. I choose to be healthy despite what my body is saying. I choose to be happy, even though people are dying left and right. I choose to be hopeful because God has brought us through worse.
Our hope is built on nothing less. Everything else is sinking sand. If he we do not have hope, what do we have? Take this time to strengthen your faith. Take this time to be positive and learn a skill, hone in on your craft, be a resource for your community. Choose to live and be productive.
*FREEda's World is available everywhere you enjoy your podcasts. Don't forget to subscribe to our newsletter at www.freedasworld.com
Isaiah 41:10 says "so do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen and help you; I will uphold you with my righteous right hand."
We are in some serious times and a lot of us are feeling the effects of the Rona virus. It is not a game in these streets. But in this time of trouble, all we can do is lift our eyes unto the hills because we don't know what else to do. It is so easy to fall into the sunken place. I mean to be honest, can you blame anyone who does. But instead of choosing to be in despair, I choose life. I choose to be healthy despite what my body is saying. I choose to be happy, even though people are dying left and right. I choose to be hopeful because God has brought us through worse.
Our hope is built on nothing less. Everything else is sinking sand. If he we do not have hope, what do we have? Take this time to strengthen your faith. Take this time to be positive and learn a skill, hone in on your craft, be a resource for your community. Choose to live and be productive.
*FREEda's World is available everywhere you enjoy your podcasts. Don't forget to subscribe to our newsletter at www.freedasworld.com
This week I am a with my very special guest Kelynne Edmond who is the president of the Haitian American Nurses Association of Greater NY. Listen in as we talk about her organization, the Coronavirus, nurse education and more.
Social Media Mentions:
Haitian American Nurses Assoc. of Greater NY- @hanagreaterny
Kelynne Edmond- Kedmond1_profeske
What a week! Coronapocalypse has taken over and many of us are wondering whether we are living in a movie. I personally feel like I am living in a real life episode of the hunger games.
So this week I was placed on an unpaid leave for the next two to three months due to the coronavirus or what I like to call the 'Rona. This hit me hard as I have a growing child. I would have never in a million years thought that this would happen to me because I have always played it safe when it came to work. The one time I take a risk and take a job in a non governmental realm, i'm out on the unemployment line. To say it hurts is an understatement.
But, this is not the time to sit and feel sorry for myself (although you should take at least a day), there are action items that need tending to. On this episode I talk about how it feels to be unemployed as a professional woman of color, what you need to do to offset some of the financial burden, and how to stay positive in the midst of hardship and despair.
*FREEda's World is available everywhere you enjoy your podcasts. Be sure to subscribe rate and review.
*Follow us on instagram @freedas_world and don't forget to subscribe to our newsletter at www.freedasworld.com
Welcome back everyone! I hope you all are doing well in the midst of this global pandemic! Even though the "Rona" is out to get us, the show must go on!
On this episode I share a little about the event that FREEda's World will be hosting on Tuesday March 24th, 2020 in NYC. As of now we are still on! If you not yet gotten your tickets, please head over to www.freedasworldpodpanel2020.eventbrite.com
We have an amazing panel of Power Women waiting to share. To learn more about or panelists, follow me @freedas_world on instagram and sign up for our news letter at www.freedasworld.com for see their full profiles!
Don't forget to to subscribe to the podcast! We are available everywhere you enjoy them!
Happy first Wednesday of Women's History Month! We are kicking off Women's history month with our very special guest Clarissa Moore aka The Budget Queen! Clarissa is the owner of the Budget Queen Brand. She teaches working women how to manage their money so they can live their best lives without going broke to do it.
The Budget Queen has helped her clients increase their credit score over 100 points through budgeting and money management. She has helped working mothers get approved for home loans and has now helped over 500 women create a budget that has saved them over $10,000 and that number continues to increase everyday.
Money is said to be the root of all evil, but money also makes the world go round. We need it, and we need to have a healthy relationship with it.
On this episode, The Budget Queen discusses:
*Why most people struggle with budgeting
*The importance of paying yourself first
*Healthy habits to develop when saving
*Budgeting apps/tools
*Being aware of you REAL financial situation
*The importance of financial coaching
*FREEda's World is available everywhere you enjoy your podcasts! Don't forget to subscribe, rate and review!
*Follow us on instagram @freedas_world and signup for our newsletter at www.freedasworld.com
Happy Last Wednesday of Black History Month!
On this episode I talk about unrealistic life expectations and how laziness is oftentimes rooted in fear. This year I am embarking on a journey of deeper self discovery. Many of us are bursting with potential. But something is holding us back. That something is likely yourself. I told myself that from this point forward, I am going to claim it all! (in the name of Jesus of course). But in order for me to claim anything, I have to put forth effort. I have to do the work. I cannot expect to eat well without first planting any seeds.
Reflection: What seeds do you need to plant in order for you to reap your harvest?
FREEda's World is available everywhere you enjoy your podcasts. Be sure to rate, subscribe and review!
Visit our website at www.freedasworld.com
Happy Wednesday Everyone! It's Valentines day week and I know how that can be for us singles out there. It's suppose to be a day of love but society has us thinking that if we are significant-otherless, we have to be down in the dumps. NEGATIVE. V-day is a day of love that can be shared with anyone we love, including pets! (Shoutout to my cat Chester!)
So as we report to work on Friday, do not get distracted by all of the flowers, chocolates and balloons floating around. Get your work done and plan a romantic evening with yourself and/or your friends and celebrate love your way way.
On this episode I talk about V-day in the workplace and what you can do to cope with V-day as a single. The advice is not lengthy or complicated, it's to just "do you boo boo!"
*Remember to follow us on instagram @freedas_world and to sign up on our website, www.freedasworld.com
Wondering where you can find FREEda's World? Well we are on pretty much every platform, so Subscribe, Subscribe, Subscribe and tell a friend!
This week my highlight of the week ended up turning into this week's discussion topic. After weeks of trying to navigate this murky terrain called my job and wondering "what I do this for", it dawned on me that I am without a mentor.
I have always had a mentor, but over the last few years, I have just been going with the flow, learning a new industry and literally just making it. In all my efforts do my job and do it well, I forgot to pick up a mentor in my new field of law. I think before, because the work was somewhat routine (as litigation and arbitration can often be) I didn't feel the need top find a mentor. But now I am not litigating. It's a totally different role. I literally had an"aha!" moment in the shower and it all makes a little more sense now. I am without guidance and I need to get some guidance ASAP Rocky!
So on this episode, I talk about this "aha!" moment and the importance of finding a mentorship and how to properly go about locating your career guru.
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Happy Wednesday FREEda Fam! On this week's episode, I vent about a recent workplace incident that left me thinking about my professional journey as a woman of color and how at some point in our careers we have to make a choice between the job and our personhood.
Tune in as I talk about the struggle of standing up for yourself when you are part of a work culture that minimizes your black experience.
*FREEda's World is available everywhere you enjoy your podcasts! Please don't forget to subscribe, rate and review!
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Follow us on instagram @freedas_world
Join our Facebook group, FREEda's World the After show to continue the conversation!
The great Aaliyah once said "dust yourself off and try again". Now I am pretty sure when Aaliyah said this phrase in her song Try Again, she was likely talking about love and relationships. But even so, I think that she was spot on.
This week I am talking about the art of trying. I reacquainted myself with the phrase "if at first you don't succeed try try again". I think as professional women of color, we are so wrapped up in public opinion and perception. We are afraid to try new things out of fear of being perceived as someone who is "all over the place", "wishy washy".
There is a difference between being a hot mess and being someone ins pursuit of greatness. Some of us came out of the womb knowing what we wanted to be in life. Purposed from birth. Others, such as myself, are still trying to figure out where we fit in. However, in order to figure it out, you have to try new things. You have to be open minded and you have to be ok with the F- word, FAILURE.
Failure is a part of life. No one likes it. I sure don't. In fact, I hate it. But it is part of the process.
Tune in as I talk about the importance of trying and how "living up to standards" is ruining our lives.
*FREEda's World is available everywhere you enjoy your podcasts. Please subscribe, rate and review!
*Head on over to our website www.freedasworld and sign up to join my tribe!
Social Media:
IG: @freedas_world
FB: Join our FB group, FREEda's World, The After show
Happy New Year FREEda Fam! Happy new decade and I wish you love, health, prosperity and a large money bag in this new season!
As you can see FREEda's World made it to the new decade and we could not have done this without your help!
On today's show, I will be talking about the concept of taking marginal steps in order to achieve your ambitious goals. If you are anything like me, you are a dreamer. You dream big. You set big goals. But then you become overwhelmed by the very goals you set. Why? Is it because you dreamed too big? Was the goal too great? No, not at all. The issue is not the goal that you set, but the way you are approaching it. The problem lies in the way you are trying to achieve the goal.
If you are thinking to yourself, what the hell is she talking about, then tune in and find out how applying this marginal step approach has already set me on the right path to my own success!
FREEda's World is available everywhere you enjoy your podcasts. Please do not forget to rate, subscribe and review.
Head on over to the website, www.freedasworld.com and sign up for our newsletter!
Social Media:
@freedas_world
It's holiday office party season! I absolutely love this time of year where I get to eat fancy gourmet food and drink top shelf liquor all on the "man's" dime! For those of you who do hot receive end of year bonuses, this is the closest you will get to a "reward".
Office holiday parties are fun, but they can also become very messy if you do not watch your back. Because rest assured, even though it's a party, it's an office party and the streets are watching.
On this episode, I talk about the do's and dont's of office parties. Over the years I have seen a lot of tragedies. Tune in as share some tips on how to avoid becoming a hot mess and ruining your reputation.
Social Media:
@freedas_world
*FREEda’s World is available everywhere you enjoy your podcast. Please remember to subscribe, rate, and review!
December 4th a Queen was born. It's me, I am the Queen lol. I thank God for allowing me to see another year. There are so many people who do not have this opportunity and for this I am grateful.
I am a BIG birthday person. My love for birthdays is a result of spending many birthdays alone. Often times my birthday was forgotten and I would bake my own cake and sing happy birthday to myself. As soon as I became of age, I began celebrating my birthday every year to the fullest extent of my pockets.
However, ironically enough. As excited as I was/am for my bday, I begin to feel withdrawn, sad and defeated I’m the days leading up. Why? I can only attribute this to some form of birthday blues. In my conversations with random friends and acquaintances, I have come to find that this birthday blues thing is a real thing. It’s not just me (thank God). Tune in as I talk about the birthday blues and how I have tried to overcome this weird phenomenon each and every year.
FREEda's World is available everywhere you enjoy your podcasts. Please subscribe rate and review.
Check out our website www.freedasworld.com and subscribe to your newsletter!
Social Media:
@freedas_world
*FREEda's World is available everywhere you enjoy your podcasts. Please subscribe rate and review.
Check out our website www.freedasworld.com and subscribe to your newsletter!
Happy day before Thanksgiving everyone!
Every year family and friends gather together under one roof to eat, fellowship, give thanks, spill tea and to destroy self esteems. Yes, Thanksgiving, that time of year where you are confronted with all of your faults, failures and disappointments.
For women, this is a time of great anxiety as their love lives, uterus, natural hair journeys and other seemingly odd life choices are scrutinized in front of company.
In years past, I have been a big proponent of the thanksgiving clap backs, but this year, I am trying a new approach. Join me and my girl Jellisa Joseph as we talk about this deceptively stressful holiday called thanksgiving. We share some of our horror stories as well as discuss the approaches we have taken to shield ourselves from unwanted attention. It is all about wellness folks, don't lose your sanity this holiday season, you got this and we got you!
Social Media:
@freedas_world
@freedawomennyc
*FREEda's World is available everywhere you enjoy your podcasts. Please remember to subscribe, rate and review! Oh! and don't forget to visit the website www.freedasworld.com and sign up for your newsletter
Happy day before Thanksgiving everyone!
Every year family and friends gather together under one roof to eat, fellowship, give thanks, spill tea and to destroy self esteems. Yes, Thanksgiving, that time of year where you are confronted with all of your faults, failures and disappointments.
For women, this is a time of great anxiety as their love lives, uterus, natural hair journeys and other seemingly odd life choices are scrutinized in front of company.
In years past, I have been a big proponent of the thanksgiving clap backs, but this year, I am trying a new approach. Join me and my girl Jellisa Joseph as we talk about this deceptively stressful holiday called thanksgiving. We share some of our horror stories as well as discuss the approaches we have taken to shield ourselves from unwanted attention. It is all about wellness folks, don't lose your sanity this holiday season, you got this and we got you!
Social Media:
@freedas_world
@freedawomennyc
*FREEda's World is available everywhere you enjoy your podcasts. Please remember to subscribe, rate and review! Oh! and don't forget to visit the website www.freedasworld.com and sign up for your newsletter
It is that time of year again. Daylight savings and the arctic chill of winter has us feeling like we are in an episode of the walking dead. Many of us are having a hard time understanding where this sudden bout of fatigue, lethargy and unwillingness to be social is coming from. Well my friends you may be experiencing seasonal depression. For those of you sideyeing this post, seasonal depression is in fact a real thing, and it can have some serious effects if not addressed properly.
Now that we have established that seasonal depression is a real thing. What do you do about it? More importantly, how do you function and engage with others in the workplace when you have no desire to do engage with other humans?
Personally, I am so over the angry black girl narrative. But recently I found myself creating a different narrative for myself. The antisocial black girl. On this episode I talk about seasonal depression and detail my workplace human engagement model. Having to engage with co-workers when you are going through depression is difficult. It took everything in you to get up for work this morning. Now you are expected to engage, with people? It's painful. But fear not! Tune in, and learn how you too can maneuver the workplace painlessly while dealing with your seasonal depression.
Social Media:
@freedas_world
*FREEda's World is available, everywhere you enjoy your podcasts! Please subscribe rate and review.
*Sign up for our mailing list by going to www.freedasworld.com
This week, I am joined by my girl Ruth Jean Marie, who is the founder of The August Project and the creator of a new Nike sneaker called Uprising, which tells the powerful and inspiring story of the Haitian Revolution.
Today's episode is here to not only highlight Ruth's amazing work, but to inspire all us working women out there wanting to make change and create impact in our communities.
Often times, we as professional working women of color are so caught up in the here and now that we forget to dream. We do not make time for imagination. We do not dare greatly because we have convinced ourselves that it is silly envision.
Ruth is a professional working woman out here in these streets. Like Ruth, you too can create. You too can be a visionary, and with hard work and determination, your vision can become a reality.
Challenge for the week: Take some time today to imagine. If you could be anything what would you be? If you could do anything, what would you do? Then, sit back and think about what’s keeping you from from reaching those goals. Finally, put pen to paper and outline what you need to do in order to become that person you are envisioning.
Social Media:
@lesocialnomad
@theaugustprjct
@nike
@freedas_world
*FREEda's World is available everywhere you enjoy your podcasts! Please be sure to subscribe, rate and review. Check out ur website at www.freedasworld.com and sign up to our mailing list!
Cancer. It sucks, and more and more young professional women of color are being diagnosed at rapid rates. Unfortunately due to the high cost of medications, the overall cost of living, those afflicted are still forced to hustle and bustle in the workplace.
This week I have the pleasure of bringing on my dear friend and past FREEda Woman of the month, Jaymie Bowles. Jaymie is a cancer warrior currently fighting stage 4 lung cancer. She is a 9-5er and on the side she owns and operates her radio station, WJMS radio.
I have heard of positive people, but Jaymie tips the cake. Tune in as she shares her story on how she is able to remain positive and still be out here working essentially two jobs while fighting cancer. Jaymie's story is nothing short of inspirational and whether you are someone who has been recently diagnosed with a horrible disease, or you just need inspiration to continue moving forward in your daily life, this episode will surely give you the boost you need!
Social Media:
@just_jams
@wjmsradio
@lungcancerresearchfoundation
@freedas_world
*FREEda's World is available everywhere you enjoy your podcasts! Please remember to subscribe, rate and review! To signup for our newsletter, visit our website at www.freedasworld.com.
Motherhood. It is something that most women want to experience at some point in their life. The older we get, the more that desire deepens. Unfortunately for most women, the prospect of finding a decent man to procreate with is very slim. Dating in 2019 is a national crisis, leaving many smart, educated women of color wondering if they will enjoy the journey of motherhood.
This week, I have the pleasure of speaking with Nefertiti Austin, author of the recently published book "Motherhood So White: A Memoir of Race, Gender and Parenting in America." In this book, Nefertiti examines adoption and child-rearing as a single black woman confronting gender and racial bias.
I know that in this stage of the game, many of you are considering motherhood but are feeling discouraged because you are single and believe that you cannot possibly do it on your own. This episode is for you! Tune in to hear how Nefertiti embarked on her journey to motherhood as a working, educated, single, black, women, with perfectly good eggs.
Links to book:
Motherhood So White. Available on Amazon
Social Media:
@iamnefertitiaustin
@freedas_world
*FREEd'as World podcast is available on Apple, SoundCloud, Spotify and everywhere you enjoy your podcast!
*Don't forget to rate subscribe and review and sign up for our mailing list on www.freedasworld.com
In the words of Destiny's Child "It's just emotion taken me over..." (I would continue on with the lyrics but they don't apply here). But I digress. Emotion is a powerful thing. Emotions can take you from zero to 100 real quick. Emotions are a necessary part of life because they help us communicate with one another.
But when emotions go unchecked, when we let them get out of control, they can be the cause of our downfall. A simple misunderstanding or lack of communication can then be escalated to a discipline or worse.
On today's episode I talk about how not to let emotions get the best of you in the workplace. It is not easy cause these colleagues be wildin out. But there are a few things you can do to check your emotions and prevent yourselves from losing your job due to a quick turn up. There is no such thing as a quick turn up at work. In the end you may still have your job, but your reputation maybe forever tarnished. I have had to learn myself that sometimes you just have to take a moment, breathe, assess the situation and then respond accordingly.
How do you check your emotions at work? Feel free to comment!
Social Media:
@freedasworld
*FREEda's World Podcast is available everywhere you enjoy your podcasts! Be sure to rate subscribe and review. Also be sure to check out our website, www.freedasworld.com and join ur mailing list!
Each and every week, as part of my intro I tell you all that "we'll help you navigate your personal and professional life the FREEda way. If you haven't followed this platform from the beginning, you have probably been wondering what exactly is the FREEda way?
Well, today I explain the concept from its inception as well as why these principles are so necessary for our survival as professional working women of color.
F= Fierce
R= Resilient
E= Empowered
E= Erudite
D= Daring
A= Ambitious
Make sure you tune in to hear all about how you too can be a FREEda Woman.
Social Media:
@freedas_world
@freedawomennyc
*Don't forget to subscribe, rate and review!
*To learn about the latest happenings, sign up for our mailing list at www.freedasworld.com
Blackgirlmagic is in full effect! When you think about the workplace, most of us imagine an office setting with a desk, computer, chairs, cubicles, water cooler, conference rooms, printing machines, loads of paper work etc. We usually think corporate, or government. We tend to think, lawyer, social worker, teacher.
Well today, we are putting the focus on our sisters in science. This week I have the pleasure of talking with Dr. Stacia Nicholson, PHd. Stacia is a real scientist who recently completed her PHd. in toxicology. She is also the founder of Aliquot The Science Spot, a website where she educates people on current issues in science.
There are so many preconceived notions as to what a scientist is, and what a scientist looks like. Tune in as Dr. Stacia talks about her experience being a woman of color in science and the many challenges she faced getting to the PHd. After talking to Stacia, it is very clear that the struggle is real for all of us women of color, regardless of your discipline. Whether your office is made of 100 employees or 2 employees, the challenges are still very present.
Social Media Mentions:
@aliquotthesciencespot
@stjohnsu
*FREEda's World is available everywhere you enjoy your podcasts!
*Don't forget to rate subscribe and review! Be sure to visit our website, www.freedasworld.com and subscribe to our email list!
This week I have the pleasure of interviewing a dynamic young woman by the name of Theodora Ulysse who is the founder of Women and Company, a platform that sets out to redefine society one conversation at a time.
Theodora, who also goes by the name Theddy, will talk about her very unique journey and further discuss what led her to creating Women and Company. You certainly do not want to miss this episode!
Social Media Mentions:
@Theddysjourney
@womenandcompany
@freedas_world
@stjohnsu
*FREEda's World is available everywhere you enjoy your podcasts. Don't forget to subscribe, rate and review!
*Be sure to visit our website at www.freedasworld.com and signup to receive our newsletter!
Happy Wednesday Tribe! This week I am talking with my dear friend and staunch supporter Julia Cenatus! Julia and I grew up together in the church and after all these years, I recently found out that she is a blogger!
In March of 2019, I was honored to be featured on Julias blog "Check It Out By Jules". On this episode Julia shares with us her journey to blogging while being a 9-5er and how it all got started. Interestingly enough, it was a workplace issue that jumpstarted her blogging career! You don't say... Lol. It is funny how adversity brings forth talents we didn't even know we had.
Julia has taken her craft to the next level by providing the community with meaningful reviews of her experiences attending black curated events, shopping at black owned companies and more. What sets Julia's blog apart from the others is that she shares her authentic experience from the moment she enters the building to the second she walks out of the door, thus creating a narrative for those of us needing to know all the deets before we engage. What a time saver! If you are busy like me, we don't always have time for surprises!
So make sure to tune and learn all about Julia and her blog "Check It Out By Jules" which can be found at www.checkitoutbyjules.wordpress.com
Listen on Apple Podcasts, Stitcher, Google Play and more! Don't forget to subscribe, rate and review!
Social Media Mentions:
@msjulez12
@thehoneypotco
@yellebeauty
@blushedbynaomie
I think I’m certainly showing my age by the title of this week’s episode but En Vogue certainly was on to something. On today’s episode I talk about non-conformity and how it is ok to go against the grain.
For those of us in our thirties and beyond, it is so easy to find ourselves doing things that we honestly don’t want to do, or engaging in things we can careless about. This can be anything from accepting a role at work that everyone thinks you should accept but you yourself know that it isn’t the right move for you. It can be succumbing to societal pressures of marriage and children when all you truly want to do is focus on your career. It can also be intentionally dimming your light in the workplace, because the culture dictates that you keep your head down and stay under the radar.
In order for we as women of color to truly develop into the individuals we were meant to become, we have to resist the urge to conform. We have to free our minds from the noise of friends, family society and really dig in to ourselves to determine what it is that we truly want. If what you want goes against the grain, then so be it. Take a stance. Be comfortable with your stance and live your life in the way that is best suited for you and your circumstances. Free your mind, and the rest will follow...
*Please remember to rate, subscribe and review! FREEda’s World is available everywhere you enjoy your podcasts!
*Don’t forget to check out our new website www.freedasworld.com and follow isn’t on IG @freedas_world
On this episode of FREEda's World, I am speaking with the amazing Marjorie Vail! Aside from being my spirit animal, she is also a Haitian sista!
Marjorie forayed into the pageant world in her mid-thirties but has been enjoying it ever since. Her belief is that pageantry can be a great way to promote and bring awareness to a cause and not just about what is on the contestant’s surface. Marjorie had the honor of being Mrs. New York International 2015 where she used her reign to further promote Stillbirth Awareness. Personally affected by stillbirth, losing a son 15 years ago, Marjorie fell into depression for a while and found that volunteering and serving others was what saved her life and sanity. Marjorie holds a MA in Childhood Education from New York University (NYU) and MS in School Counseling from Alfred University. She has been in the field of education for over 15 years. Currently, Marjorie is a Literacy Coach at a Title I school in Brooklyn, NY. Marjorie currently lives in Brooklyn with her husband Roman of 17 years and their son. There is a lot of gem dropping going on in this episode. You don't want to miss it. Social Medial Mentions: @marjorievail @freedas_world @newyorkcares New website Alert: Check out the New FREEda's World website at www.freedasworld.com and be sure to subscribe to the email list! *FREEda's World is available everywhere you enjoy your podcasts. Don't forget to subscribe, rate and review!
Think back to that time you were in undergrad or grad school. Do you remember your advisor? Was your advisor a person of color? Better yet, was your advisor a woman of color? Did you feel connected to your advisor? Do you feel as if they prepared you for the workforce?
If I had to guess, I would say that many of you did not have an advisor who was a woman of color at your college or university campus. And although most of us ventured off to meaningful careers, we would have appreciated a little more preparation of what to expect in the real world.
It is imperative that our future professionals be prepared for the professional world. It is important that they know what's up. For me personally, I think about how much further I would be if I had a sista sit me down and give me the real tea as to what actually happens in the workplace. If I was just given a little more guidance as to how to manage expectations, how to work with superiors, how to hold my own. I would be SO much further.
Now of course, I appreciate the struggles of the past because they have strengthened me for the future. But still you know what I mean. This week I am joined by Jennille Cineas, LMSW. She is a licensed social worker, professor, student advisor and the owner of Klips Haircare. On today's show, Jennille will talk about her role as an advisor and how this role is critical in shaping the future of the professional world.
Social Media Mentions:
@Klipshaircare
@freedas_world
*FREEda's World is available everywhere you enjoy your podcasts.
*Don't forget to subcribe, rate and review!
I know that you have all heard the phrase "we all have one good book inside of us". It is true, especially as women of color. Our experiences are rich and they need to be shared. Our knowledge, our wisdom, these are gifts that should not be taken to the grave.
I have heard many say (I am part of the many), one day, I will write a book. But why can't one day be today? Well, one reason is life right? We are out here hustling trying to make it. Working countless hours to pay the bills and live a decent life. We have kids we are caring for, husbands to keep happy. It is a lot. Where is there time to write a book? How would I even start?
Welp! This week, I am with the fabulous, 9-5 working woman by day and creative mind by night, Sheina Cenatus, who is the author of not one but two books. Sheina who goes by Shay Cena will share with us her road to authorship as well as provide tips on how you too can be an author. We do not have to wait for retirement to write your book. Start putting the pen to paper now!
To purchase Shay's books click the links below:
Let This Mind Be In You
Untold Emotions
Links Mentioned on the show:
www.diggypod.com
www.bookbaby.com
www.self-publishingschool.com
www.amazon.com
www.fiverr.com
Social Media Mentions:
Shay Cena: @bellebrklyn
Ritha Pierre:@freedasworld
Unless you are living under a rock, I am sure you are aware that we are in the thick of election 2020 season. With the presidential debates heating up and the current president acting up and showing out, one can't help but to engage in political discussions.
I mean everyone has something to say about the state of our political climate. I am all for commentary, but political commentary is something different. That type of engagement can get you cut in these streets.
So what about the workplace? Is there room for political talk in the workplace? Should you engage and if so much? Tune in as I discuss talking politics in the workplace and how you should limit it, if not avoid it all together!
Social Media:
@freedas_world
*FREEda's World is available everywhere you enjoy your podcasts! Please do you girl a solid and subscribe, rate and review!
On this week's episode I address one of the topics discussed on last week's episode, work anxiety, fear due to lack of job security. (that's right you have to go back and listen lol) In this economy, there is no such thing as job security, regardless of what sector you are in. However, despite our fears, we must still report to work. We have bills to pay and passion projects to fund. Living in this kind of fear is certainly unhealthy and to be quite honest, who wants to go to work with a lump in their throat every day?
Tune in as I discuss some ways to reduce these work place anxieties. What it all comes down to is how much effort are you willing to put in to ensure your value at your place of employment? Long are the days where one can just show up to work. Now a days you not only have to show up, but you also have to show out!
Social Media:
@freedas_world
*FREEda's World is available everywhere you enjoy your podcasts! Please be sure to rate subscribe and review!
Some of you maybe asking yourselves, "where did Ritha go?" On this episode, I talk about where I have "been", my current mental space and being in the "dark" place. We all have our moments where we struggle with self acceptance and belonging. I think that it is important for people to be transparent about their journeys. I will always say this, Instagram is a liar, and although many of us are not actually stunting and fronting on the gram, it’s all about perception. That picture of you at the beach smiling tells people that you are living it up. Meanwhile you are dying inside. You never know who is watching and listening. But more importantly, you never know who you might be saving with your story.
Call to action: Be honest about your journey. Share not only your successes, but also your losses. Strive to motivate and inspire rather than be popular.
Social media:
@freedas_world
Email:
Ritha@freedasworld.com
This week I am speaking with the beautiful and talented Miko Page! Miko is a professional golfer, fitness model and she recently just launched her nail polish line “MEEK”.
On this episode Miko and I discuss the importance of women getting involved in the sport of golf and the many ways it can enhance both our personal and professional growth. Miko shares with us her journey to golf and how she quit her job to pursue her passions full time. Golf is not seen as a women’s sport. But Miko and I are here to change that perception! Women golf too!
I am also proud to announce that Miko will be one of the instructors at our upcoming golfing event, “Discourse on the Course”. FREEda Women NYC will be partnering with All Access Golf on Saturday August 3, 2019 to bring you an amazing event. Come out and learn the relationship between golf and business, while learning the mechanics so you too can strut your stuff on the green!
RSVP at www.discourseonthecourse.eventbrite.com
Social Media:
Miko Page: @mikothai
All Access Golf: @allaccessgolf
FREEda Women NYC: @freedawomennyc
FREEda’s World: @freedas_world
*REEda’s World is available everywhere you enjoy your podcasts!
*Please do not forget to rate subscribe and review!
On this episode of FREEda's World, I talk about the importance of having faith and staying the course. When things get tough, most people's knee jerk reaction is to fix the problem. But not all problems are meant for you to fix. Sometimes your troubles come to make you strong and all we need to do is hold on.
For the last few months I have been on the struggle bus. It got bad at one point, and I responded how I normally respond, with my tools ready to fix. But this time I couldn't fix my problems away. I had no choice but to be still and let the maker work things out for my good. I had to exercise faith and I had to stay the course.
It is hard being an adult. And there is something depressing about struggling when your life is seemingly together. It just messes with your mind. Tune in as I talk about remaining positive even while in the storm and the benefits of being still, letting go and letting God.
Announcements:
FREEda Women NYC in partnership with All Access Golf will be hosting a golfing event on August 3, 2019, entitled "Discourse On The Course". To RSVP please go to www.discourseonthecourse.eventbrite.com
~FREEda'a World is available everywhere you enjoy your podcasts!
~Don't forget to subscribe, rate and review!
~Follow us on instagram @freedas_world
On this episode of FREEda's World, I have the pleasure of speaking to Professor Tanya K. Hernandez, a former professor of mine at Fordham University School of Law.
Professor Hernandez and I engage in a conversation about her latest book, "Multiracials and Civil Rights: Mixed Race Stories of Discrimination. "In her new book, Professor Hernandez explores the question of how to pursue racial equality in a growing multiracial world. The growth of a mixed race population has led some commentators to proclaim that multicultural discrimination is distinct in nature from racial discrimination that non-multicultural persons experience, and that as a consequence a whole new approach to civil rights law is required."
Tune is as we talk about insights from the book, the global perception of race, discrimination in the work place and much more!
*Purchase "Multiracials and Civil Rights: Mixed Race Stories of Discrimination" from the NYU Press to receive a 20% discount
https://nyupress.org/9781479830329/
*FREEda's World is available everywhere you enjoy your podcasts!
*Please subscribe rate and review!
Social Media:
Twitter: @professorTKH
Instagram: @freedasworld
This week we are discussing returning to corporate america after leaving to pursue your passion. Over the last few years we have heard hundreds of stories of women leaving their corporate jobs to pursue full-time entrepreneurship.
These stories are both motivational and inspirational. But what happens when business becomes slow? When priorities and focus change? What happens when you are forced to return to corporate?
On today’s episode, I am joined by the lovely Lucha Cineas- St-Fleury, owner and founder of Designed By Lu, an event planning and design firm, based out of New York City. Tune in as Lucha shares her story about leaving corporate america, making the jump to start her own business, to going back to corporate america while still maintaining Designed By Lu.
How did she do it? what thoughts were going through her head? Did her return to the workforce mean she failed at entrepreneurship? Listen in an as Lucha shares the answers to all these questions and more.
Guest Information:
@Designedbylu
www.designedbylu.com
Social Media:
@freedas_world
@freedawomennyc
Email: Ritha@freedasworld.com
*FREEda's World is available everywhere you enjoy your podcasts!
*Please don't forget to rate, subscribe and review!
Have you ever seen a motivational story that made you second guess your whole existence? Like the story of the young boy who was homeless and was admitted into 8 Ivy league schools and received over $500,00 in scholarships? As great as this story is, doesn't a part of you sit back and think, man, what was I doing with my life? I had a roof over my head a car, parents... What was my excuse?
I am sure that most of us have had tis thought at some point. On this episode I will talk about the young woman Briana Williams who recently graduated Harvard Law School with a baby in tow, and how often times people use these motivational stories to shame and put down others rather than using these inspirational stories to motivate and uplift.
Tune in as I discuss how motivation can backfire and lead to individuals feeling unaccomplished, and unsatisfied with where they are in life.
Announcements: New email and website alert!
You can now contact FREEda's World at Ritha@freedasworld.com and you can now visit our website at www.freedasworld.com
Social media:
@freedasworld
@hebrondrumcorp
FREEda's World is available everywhere you enjoy your podcasts!
Don't forget to rate, subscribe and review!
Welcome Back FREEda Fam for another episode of FREEda's World!
Tis the season for everyone to be in your business. The sun is out, the weather is getting better and people are nosy! Why is it that men and women a like, love to comment on a woman's ability and willingness to have children?
This week I am talking about the pressures professional women of color face when it comes to getting married and having children. Many of us have mapped out our lives. We have clear goals. We have a path. We are trying to stay focused, keeping our eyes on the prize. Some of us do want to get married and have kids at some point.
But our society is relentless. They are so intrusive and sometimes they can be downright insensitive. Tune in as I talk about how friends, family and society as a whole are adding unnecessary anxieties and pressures on professional women to procreate, and how this pressure is affecting our mental health.
*FREEda's World is available everywhere you enjoy your podcasts!
*Please remember to rate subscribe and review!
Social media:
@freedas_world
@freedawomennyc
Email: freedasworld@gmail.com
website: www.freedasworld.com
This week we are talking about loss. Many of of us have experienced loss at some point in our life. It is not easy and depending on who you lost, the impact on your life can be debilitating.
I lost my grandmother in 2013. she raised me as her own. She was my everything. I literally never conceived a life without her. So when I lost her, my world literally fell apart. I was broken and if I am being honest, I still am broken.
Over the years the grief of losing my grandmother, has really took a toll on all aspects of my life. Work included. So I began to think, how does one cope with death and still be present at work?
A few years ago I was scrolling through social media and I saw that a friend of mines from college had lost her mother. Come to find out, she had lost her father only a few years prior. Not too long after finding out about her mother, I found out that she lost her boyfriend. In my mind, I thought how is this woman able to function let alone go to work?
On this episode, I am joined by my friend Joi Britt, LCSW and host of The Joi of Social Work Podcast. Joi is going to share with us her story of life after loss. She will discuss some of the challenges she faced at work and how she was able to be present at work while dealing with her loss.
Announcements:
Congratulations to Farah Louis who won the special election for City Council of Brooklyn's 45th District! Thank you all who supported our FREEda Woman through this endeavor!
Social Media:
@lionessgoesroar -Joi Britt host of The Joi of Social Work-
@farahnlouis- CouncilWoman-Elect Farah Louis-
@freedas_world
@freedawomennyc
- FREEda's World is available everywhere you enjoy your podcasts.
*Please subscribe, rate and review!
This week I am joined by my good friend Jellisa Joseph. Jellisa was recently nominated for a prestigious award. She was so excited for the nomination. However, instead of basking in excitement, the first thought that came to her mind was "do I deserve this".
This form of self doubt is very common amongst professional women of color. We do it all the time! But why? Why do we have such an issue with accepting accolades and awards? Why can't our first inclination be, "wow I did it! I knew I could do it!"
Tune in as Jellisa and I have a very candid conversation about our experiences, the social oppression of women of color by not only "the man" but also by ourselves.
We don't have all the answers, but we explore different ways to not only slay self doubt, but to find ways where we as women of color can do a better job of recognizing and celebrating each other outside of our silos.
Announcement:
*FREEda Women NYC is having a mother's day sale that will end May 13th! Use the promo code "mother" and receive 50% off the entire store!
*If you are interested in being a guest on FREEda's World, please send me an email at freedasworld@gmail.com
*FREEda's World is available every where you enjoy listening to your podcasts!
*Please rate, subscribe and review!
Social Media:
@freedas_world
@freedawomennyc
This week I am recapping last night's event hosted by FREEda Women NYC, #Surviving Your Loved Ones.
This event was informative and insightful. Thank you CAMBA Inc., The Brooklyn District Attorney's Office and Auscension Advocacy for being part of this important discussion. And big thanks to everyone who attended the event.
Tune in as I highlight some of the important takeaways from last night's discussion.
Announcement:
FREEda Women NYC is having it's mother's day sale. Enjoy 50% off the entire store by using the promo code "mother".
Social Media:
@brooklyndaoffice
@cambainc
@auscencion_advocacy
@freedas_world
@freedawomennyc
*Want to be a guest on our show? send us an email at freedasworld@gmail.com
*FREEda's World Podcast is available everywhere you enjoy your podcasts!
FREEda Fam! This week I am talking about the art of no. Often times we do this thing where we say yes to everything. We say yes to more work, we say yes to our bosses, to our co-workers, our friends family, we never say no.
Some times you just have to say NO! Why? because you are not a machine. Saying yes all of the time has consequences. It can hinder your ability to complete your given tasks. It can cause you to burn out. It can make you sick.
With all of that being said, I know it is not the easiest thing to tell your supervisor or your client no. In fact it's scary. What I have discovered over the years is that, the issue is not in saying no. It's all about how you say no. Tune in as I talk about the different scenarios where saying no may be necessary and how you can deliver the message without losing your job.
Announcements:
FREEda Women NYC is hosting it's annual sexual assault awareness month event #Surviving Your Loved Ones on Tuesday April 30, 2019 from 6:30 pm to 8:30 pm at BKLYN Commons 495 Flatbush Avenue, 2nd Fl, Brooklyn NY 11225.
RSVP at www.fwassaultawareness2019.eventbrite.com
Social Media:
@freedas_world
@freedawomennyc
Email:
freedasworld@gmail.com
This week I am joined by my dear friend and forever work wife, Marly. Listen in as Marly takes us through her journey from being a city government employee to now working in the private financial sector.
Many of us want to take the leap from from public to private and vise versa, but we are apprehensive because we fear the unknown. Tune in as Marly shares the steps that she took to land a job that she never thought she would obtain.
Announcements
FREEda Women NYC will be hosting an event entitled "#Surviving Your Loved Ones"; a conversation on sexual assault. The event will be held on April 30, 2019 from 6:30 pm-8:30 pm at BKLYN Commons, 495 Flatbush Avenue, 2nd Floor, Brooklyn, NY 11225.
RSVP here
Social Media Info
FREEda's World- @freedas_world
This week I am joined by my dear friend Dianne. Dianne and I met at Fordham University School of Law (Big shout our to Fordham!) in the Fall of 2008. We were placed in the same first year section and from that point on we became sisters. Imagine going through 3 years of law school, (a portion of which was spent enduring dialysis)and studying for the bar examination, only to be advised that you cannot work. Tune in as Dianne and I look back and discuss her journey with Lupus and her experiences working through disability. Many of us are legitimately ill, but we are neglecting to take care of ourselves out of fear that we will be singled out. If there is one thing you learn from hearing this episode today, it is to take care of yourself. When you die, your job will be posted the next day. There are ways to work while disabled. Take the time to educate yourself. ***FREEda's World is available everywhere you get your podcast! Please remember to subscribe, like, share and review!
This week we are talking about our inner critic. We are all critical of ourselves and sometimes its necessary. However, when the inner critic goes rogue, it is time to shut it up. On this episode we talk about the inner critic, negative self talk, and the different things we can do to silence our inner critic. FREEda'a World podcast is powered by FREEda Women NYC, an accessories and apparels brand that uses fashion to help professional women of color reach their full potential and achieve desired results. Visit www.freedawomennyc.com to shop the latest accessories and to keep up to date with upcoming projects and events. Want to be a guest on the show? us a message at ritha@freedawomennyc.com or freedasworld@gmail.com or follow us on instagram and twitter @freedawomennyc and send us a message! ***Subscribe Subscribe Subscribe! FREEda's World podcast is available on Soundcloud, Apple Podcast, Google Play, Spotify, Tunein and Stitcher. Please subscribe and leave a comment!
This week we are talking about another office showdown. Parents vs. childless employees. Tune is an I discuss some of the issues that arise when parents call out of work to tend to their children, how childless employees feel about it, different ways Employers can remedy this issue and what you as an employee can do to raise awareness if your Employer is oblivious to the issues. FREEda'a World podcast is powered by FREEda Women NYC, an accessories and apparels brand that uses fashion to help professional women of color reach their full potential and achieve desired results. Visit www.freedawomennyc.com to shop the latest accessories and to keep up to date with upcoming projects and events. Want to be a guest on the show? us a message at ritha@freedawomennyc.com or freedasworld@gmail.com or follow us on instagram and twitter @freedawomennyc and send us a message! ***Subscribe Subscribe Subscribe! FREEda's World podcast is available on Soundcloud, Apple Podcast, Google Play, Spotify, Tunein and Stitcher. Please subscribe and leave a comment!
Spring is literally in the air! And you know what that means. It's time for a metamorphosis. Many of us are wanting to burst out of our cocoons and become butterflies. We are ready for that change, but we feel so stuck. How can I begin to make a move? Where are the opportunities? Trust me, I am right there with you. But one thing I have learned is that we have to get out there and open ourselves up to opportunities. Networking is important, but connecting is key. Tune in as I discuss networking and how to make it work for you. ~~FREEda'a World podcast is powered by FREEda Women NYC, an accessories and apparels brand that uses fashion to help professional women of color reach their full potential and achieve desired results. Visit www.freedawomennyc.com to shop the latest accessories and to keep up to date with upcoming projects and events. ~~Want to be a guest on the show? us a message at ritha@freedawomennyc.com or freedasworld@gmail.com or follow us on instagram and twitter @freedawomennyc and send us a message! ***Subscribe Subscribe Subscribe! FREEda's World podcast is available on Soundcloud, Apple Podcast, Google Play, Spotify, Tunein and Stitcher. Please subscribe and leave a comment!
This week we are talking to the single mothers! Being a single mom is hard ya'll. Sometimes I want to cry. Being a working single mother is even harder. It is an emotional roller coaster. How do you deal when the single mom struggle is too real, but you still have to report to work and be productive? I am still figuring this out, but I found a few things that are helping. Even if you are not a single mother, I think you will find the show to be somewhat entertaining and informative. For all my single mothers out there, keep your head up, keep fighting, keep mothering, but more importantly, take care of yourself! (again still trying to figure this part out) It's performance review season! Cues weird danger music Performance reviews can be the source of great anxiety. Even if you are a stellar employee, having to sit in a room with your manager, listening to them dissect your work performance can be a little uncomfortable. ~~FREEda'a World podcast is powered by FREEda Women NYC, an accessories and apparels brand that uses fashion to help professional women of color reach their full potential and achieve desired results. Visit www.freedawomennyc.com to shop the latest accessories and to keep up to date with upcoming projects and events. ~~Want to be a guest on the show? us a message at ritha@freedawomennyc.com or freedasworld@gmail.com or follow us on instagram and twitter @freedawomennyc and send us a message! ***Subscribe Subscribe Subscribe! FREEda's World podcast is available on Soundcloud, Apple Podcast, Google Play, Spotify, Tunein and Stitcher. Please subscribe and leave a comment!
It's performance review season! Cues weird danger music Performance reviews can be the source of great anxiety. Even if you are a stellar employee, having to sit in a room with your manager, listening to them dissect your work performance can be a little uncomfortable. This week I talk about how to survive a bad or unsatisfactory performance review. Tune in as I share one of my war stories as well as discuss some ways to rise above your negative review. Remember, it is not the end of the world. The main thing to remember is that performance reviews are not meant to make you feel good, they are meant to help you be better at your job. ~~FREEda'a World podcast is powered by FREEda Women NYC, an accessories and apparels brand that uses fashion to help professional women of color reach their full potential and achieve desired results. Visit www.freedawomennyc.com to shop the latest accessories and to keep up to date with upcoming projects and events. ~~Want to be a guest on the show? us a message at ritha@freedawomennyc.com or freedasworld@gmail.com or follow us on instagram and twitter @freedawomennyc and send us a message! ***Subscribe Subscribe Subscribe! FREEda's World podcast is available on Soundcloud, Apple Podcast, Google Play, Spotify, Tunein and Stitcher. Please subscribe and leave a comment!
This week we are talking about dealing with female bosses and workplace bullying. ~~Women empowerment has become such a movement and such a trend lately. But for some reason this trend has not quite made it to the workplace. ~~Why do women feel like they have to compete with each other in the work place? What triggers this type of negative behavior? How can you, the victim protect yourself from the boss lady? How do you move forward and inspire other women in an environment that does not promote women helping women? Well tune in cause I talk about it all! ~~FREEda'a World podcast is powered by FREEda Women NYC, an accessories and apparels brand that uses fashion to help professional women of color reach their full potential and achieve desired results. Visit www.freedawomennyc.com to shop the latest accessories and to keep up to date with upcoming projects and events. ~~Want to be a guest on the show? us a message at ritha@freedawomennyc.com or follow us on instagram and twitter @freedawomennyc and send us a message! ***Subscribe Subscribe Subscribe! FREEda's World podcast is available on Soundcloud, iTunes and Stitcher. Please subscribe and leave a comment!
Today we are talking about the recent NYC ban on discrimination based on hair! The NYC Commission on Human Rights specifically asserts the right of people to have "natural hair, treated or untreated hairstyles such as locs, cornrows, twists, braids, Bantu knots, fades, Afros, and/or the right to keep their hair in an uncut or untrimmed state." -NY Times This is a huge step in the right direction! How many of you all have been victims of race discrimination by way of hair? On this episode, I am going to talk about this recent ban and will share some of my personal experiences as a black woman trying to self express in the workplace. FREEda's World Podcast is sponsored by FREEda Women NYC. An accessories and apparel line. We use fashion as a platform to help professional women reach their full potential and achieve desired results. Check out our latest accessories at www.freedawomennyc.com References on today's show: https://www.nytimes.com/2019/02/18/style/hair-discrimination-new-york-city.html https://freedawomennyc.com/blogs/6-essential-tips-for-dressing-with-confidence-at-work/black-women-and-the-natural-hair-bias-the-importance-of-self-expression-in-corporate-americ
We are so happy to be back! This episode is pretty much to catch you all up to what we have been up and where we plan on going! We want to thank you for all of your continued support along this journey! If you haven't done so already, please subscribe!
This is our last episode for season 2. Thank you so much for your continued support on this journey. We hope you enjoyed this season and look forward to your return for season 3! We are taking a little siesta but will be back in July! On this week's episode, our host Ritha drops some serious gems. Listen as she recaps and expands on some major points discussed on our last few episodes concerning self love and self care. This week's FREEda Woman of the week is Shivonne Odom the founder of Akoma Counseling Concepts! To learn more about Shivonne, check out her feature on FREEda Woman Fridays on our social media! Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, SoundCloud, Stitcher. Please leave us a review and tell us what you think!
Childbirth is a beautiful miracle...until it's not. Sit up and take notice as our founder and guest, health and wellness coach, Thamar Ferdinand, discuss the not so miraculous parts of childbirth. Mental health, mortality rates , doulas, self care. Get ready to hear it all. Join the conversation and share your stories/perspectives on mental health and pregnancy below. We are on a roll for both Haitian Heritage Month and Mental Health Awareness Month! This week's FREEda Woman of the week just to happens to be this week's guest! Thamar Ferdinand!. Thamar is an amazing Haitian American healthcare professional. She is also the founder of The Heavenly Nature, Heavenly, a lifestyle brand that seeks to support, guide, inspire and teach women of color to live a holistic lifestyle that is unique to them and for them. To learn more about Thamar, check out FREEda Women Fridays on on social media for her feature. Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, SoundCloud, Stitcher. Please leave us a review and tell us what you think!
This week's special guest is extra special. Jadiah is the 11 year old son of Ritha Pierre. Listen as he shares his thoughts on how his working mom affects him and his life. This is a must for working parents. In honor of Haitian Heritage Month, This week's FREEda Woman of the week is Marline Francois! Not only is she an amazing Haitian American woman, She is an amazing licensed clinical social worker. Marline Francois is also the founder of the Therapist Planner. To learn more about Ms. Francois, check out FREEda Women Fridays on on social media for her feature. Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, SoundCloud, Stitcher. Please leave us a review and tell us what you think!
Get comfortable and listen as we tackle the issue everyone's been talking about. Kanye aka Yeezus aka crazy fool. What's his deal? Is there a need for serious discussion about mental health among black men? What about professional women of color? As we laugh and make memes about Kanye's crazy talk, let's consider our own mental health issues. May is mental health awareness month. A healthy mind will lead to a healthy life. This week's FREEda Woman of the week is Inez Beverly Prosser! Ms. Prosser is considered the first African American female to have received her Ph.D in psychology! To learn more about Ms. Prosser, check out FREEda Women Fridays on on social media for her feature. Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, SoundCloud, Stitcher. Please leave us a review and tell us what you think!
Get comfortable and listen as our now frequent guest, Lolo and I discuss the pitfalls of engaging in social media as a professional. It can't be avoided but where is the happy medium? How do you guys balance your social media presence with your professional profile? This week there is no FREEda Woman of the week, but there is a FREEda Women of the week! This week we are celebrating all you ladies out there! Thank you so much for all of your love, support and encouragement! Enjoy your week! Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud, Stitcher. Please leave us a review and tell us what you think!
This week on FREEda's World, we joined by our fabulous guest Danielle Henry aka Danie And The Bloom, makeup artist extraordinaire. Listen as we discuss all things makeup and Danie's career path. We also get in to the topic of makeup shaming in the black community and the different reasons why women wear makeup. Join the discussion. Do you wear makeup Why or why not? Do you think black women are makeup shamed more than their counterparts? Leave a comment or email us at info@freedawomennyc.com! This week's FREEda Woman of the week is Yara Shahidi! Check out FREEda Woman Fridays to learn more about this amazing young woman! Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud, Stitcher. Please leave us a review and tell us what you think!
Who would've guessed that L&HH Miami would be the inspo for an in depth and insightful discussion about the term "Afro-Latina". Get into it and listen to Ritha & Guest as they discuss the impact of Amara La Negra, the internal struggle of afro-latinas & ignoring negative massaging. We want this discussion to continue so drop a comment regarding your experiences and thoughts! #iblamethecolonizers This week's FREEda Woman is Winnie Mandela, the mother of South Africa. To learn more, catch her feature for FREEda Women Friday's on our social media. Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud, Stitcher. Please leave us a review and tell us what you think!
this episode is stripped down and focused. Listen to Ritha as she reflects on what on what she has observed, realized and learned during this past month. Have you gained any insights during this month? Share your reflections below! This week's FREEda woman is Linda Brown, the woman who as a young girl was the center of the landmark SCOTUS case Brown v. Board of Education. To learn more, catch her feature for FREEda Women Friday's on our social media. Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud, Stitcher. Please leave us a review and tell us what you think!
Join Ritha and her "tribe" Dianne Samu and Layo Ghadmabosi as they discuss, their formation, the importance of female friendships in law school, joining associations and turning down when necessary. Listen and then comment below on ways that you and your "tribe" stay close. This week's FREEda Woman of the week is Sheila Minor Huff! Check out FREEda Woman Fridays to learn more about this phenomenal woman! Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud, Stitcher. Please leave us a review and tell us what you think!
This week on Freeda's World it is all about finances! Join myself and Lolosofocused as we discuss discretionary Beyonce funds, MCM's & shenanigans. Enjoy! (and if you're a member of the Beyhive we apologize) This week's FREEda Woman of the week is Yuri Kochiyama . Check out FREEda Woman Fridays to learn more about this phenomenal woman! Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud, Stitcher. Please leave us a review and tell us what you think!
This week on FREEda's World we are recapping the epic movie Black Panther! Join myself and our strategic director, Jellisa Joseph as we unpack this monumental film and dive deep into it's portrayal of women. This week's FREEda Woman of the week is Cristina Jiménez! Cristina Jiménez is a leader in the youth-led immigrant rights movement and instrumental in creating the DACA program. By sharing her own story of being undocumented, Jiménez inspired others to come forward, and helped change the discourse on immigration. Cristina Jiménez is Executive Director & Co-founder of United We Dream (UWD), the largest immigrant youth-led organization in the country. Originally from Ecuador, Jiménez came to the U.S. with her family at the age of 13, attending high school and college as an undocumented student. She has been organizing in immigrant communities for over a decade and was part of UWD’s campaign team that led to the historic victory of the Deferred Action for Childhood Arrivals (DACA) program in 2012 that protected close to a million young immigrants from deportation. Under Jiménez’s leadership UWD has grown to a powerful network of 55 affiliates in 26 states with over 400,000 members. (Information on Cristina Jiménez is taken from the National Women's History Project. www.nwhp.org) Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud, Stitcher. Please leave us a review and tell us what you think!
When you hear the term "woman of color", which group of women come to mind? For me as a black woman, I always felt that woman of color meant just black. After all, who else struggles but the black woman right? Wrong! Women of color from all backgrounds experience "the struggle". This week on FREEda's World, I am joined by my former colleague Yasmin Dwedar Esq. We discuss our experiences and long journey to esquire. Yasmin shares a bit about her background and her most recent accomplishment, being listed on Crain's (a premier NYC independent research firm) as one of NYC's top 100 female lawyers in 2018. Yasmin and I discuss how she has navigates the landscape being a muslim female attorney of color. We also touch on what life as a muslim/arab american in today's political climate looks like. At the end of the day it is all about sisterhood and womanhood. Yasmin is the first non-black woman of color to grace our podcast. It is always great to hear different perspectives from different woman of color. It takes conversations like these to bring about change. Congrats Yasmin on all of your endeavors! This week's FREEda Woman of the week is Harriet Jacobs. Harriet Jacobs was born into slavery in North Carolina. She ultimately escaped and was later freed. She chronicled her experiences in "Incidents in the Life of a Slave Girl" which became the first autobiography published by a female former slave. Her book described the sexual exploitation that added to the oppression of slavery for black women--a topic that is still not widely discussed. After publishing her book, Jacobs remained actively involved with the abolition movement, using her celebrity to raise money for former slaves. Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud, Stitcher. Please leave us a review and tell us what you think!
Welcome back to FREEda's World! Season 2. Ep. 2, the valentine's day recap. Thank you all so much for tuning in as always we truly appreciate your love and support! This week on FREEda's World, I am joined with my bestie Lory Wendy AKA lolosofocused. On this episode lolo and I recap valentine's day 2018, as well as discuss these new seemingly anti-valentine's day trends; galentine's day and single's awareness day. It is always a good time when lolo and I get together so be prepared for sheer entertainment and gem dropping. If you guys are wondering what happened to last week's episode... Well your going to have to tune in to find out where it went lol. This week's FREEda Woman of the week is one of our foremothers Gwendolyn Brooks! Gwenolyn Brooks was a poet, author and teacher. In 1950, Brooks became the first African-American to win the Pulitzer Prize for her work Annie Allen. Brooks' work routinely focused on the daily struggles of black communities. She drew most of her inspiration from her own experiences growing up in Chicago. Her works are some of the most highly regarded and widely read poems. Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud, Stitcher. Please leave us a review and tell us what you think!
Happy Black History Month and welcome back to FREEda's World! Season 2. Ep. 1 is in full effect! Thank you all so much for tuning in. We truly appreciate your love and support! This week on FREEda's World, I keep it short and discuss the new year, new me frenzy. For some reason, many of you are out here discouraged that it's now February and you have not put any ink to paper. The year JUST started folks! Listen as I give a few tips on how to over come the frenzy and get control of your year! This week's FREEda Woman of the week is one of our foremothers Catherine Flon. Catherine made history when she sewed the first Haitian Flag in 1803. This flag is the symbol of Haitian Independence and to this day on May 18. Haitians all over the globe celebrate flag day in honor of this amazing woman. We salute you Catherine! You are not forgotten! Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud, Stitcher. Please leave us a review and tell us what you think!
Happy Holidays Everyone!! Thank you all so much for tuning in these past 12 weeks to Freeda's World! We will be taking a two week break and will be right back at it on Wednesday January 10, 2018! This week on FREEda's World, I am joined by our strategic director Jellisa Joseph via Skype! On this episode we talk about the downfall of Omorosa and what that means for professional black women. We also do a quick year end review and share some nuggets for 2018. Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud, Stitcher. Please leave us a review and tell us what you think! Music by: 3MBeatz
This week on FREEda's World, I have the pleasure of interviewing my dear friend/ fellow Johnnie (Shoutout to St. John's University) and radio personality Roxie Digital! Roxie has also been inducted into the FREEda Women hall of fame! On this episode we get into all things Roxie as she takes us through her journey of life and success. *We are proud to announce that our FREEda Woman of the week is the amazing Majora Carter! Majora Carter is a leading urban revitalization strategy consultant, real estate developer, and Peabody Award winning broadcaster. She is responsible for the creation & implementation of numerous green-infrastructure projects, policies, and job training & placement systems. At Sustainable South Bronx, Carter deployed MIT’s first ever Mobile Fab-Lab (digital fabrication laboratory) to the South Bronx - where it served as an early iteration of the “Maker-Spaces” found elsewhere today. The project drew residents and visitors together for guided and creative collaborations. After establishing Sustainable South Bronx and Green For All (among other organizations) to carry on that work, she opened a private consulting firm to help spread the message and success of social enterprise and economic development in low-status communities - which was named Best for the Worldby B-Corp. Her work is characterized by an emphasis on talent-retentionon the corporate and community levels. Clients include industry leaders in many fields, municipal and federal government agencies, and leading educational institutions across the US. Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud, Stitcher. Please leave us a review and tell us what you think! Music by: 3MBeatz References: www.majoracartergroup.com
This week on FREEda's World, I am joined by my dear friend and supporter Layo Gbadamosi! She has also been inducted into the FREEda Women hall of fame! On this episode we discuss the hit HBO series Insecure! As female attorneys of color, we have a lot to say about Molly who is played by Yvonne Orji Molly plays an attorney on the show. Often times as professional women we are always under the watchful eye of EVERYONE both in and out of the work place. At work we are undervalued and under appreciated. Our family and friends will always find reasons to scrutinize our lives. The social media trollers are always questioning our "wokeness" because we "play the game" #issastruggle ya'll! So go grab your cup and join us as we share our personal experiences and cast our opinions on the show and these VERY real scenarios. *We are proud to announce that our FREEda Woman of the week is my esteemed colleague and former work wife Marly V. Marcellus- Laurent! Marly V. Marcellus-Laurent received her Juris Doctor degree at New York Law School in 2012. In 2013, Marly started her career as an Assistant District Attorney at the Kings County District Attorney’s Office, where she prosecuted domestic violence and elder law cases until October 2015. Currently, Marly works as an Assistant General Counsel at the New York City Council General Counsel’s Office where she handles conflict of interest matters. Post law school, Marly has remained dedicated to serving her community by mentoring first year law student through her law school’s Academic Affairs program. Marly is also an active member of the Haitian American Lawyer’s Association of New York and served as its Vice-President in 2016. Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud, Stitcher. Please leave us a review and tell us what you think! Music by: 3MBeatz
This week on FREEda's World, I am joined again by my bestie Wendy Lori Guerrier aka lolosofocused. On this episode we talk about the 2017 Thanksgiving clap back season and the anxiety and stress that comes with spending time with your ever so nosy, cynical and hating family members. Listen in as we share some personal stories and provide you with some ammunition to face thanksgiving like a champ! _________________________________________________________________ *We are proud to announce that our FREEda Woman of the week is my esteemed colleague Melissa P. Bernier! Melissa P. Bernier, Esq. is the Principal and Managing Attorney of Bernier Legal, LLC - an innovative New York City law firm with practice areas in entertainment, fashion and business law. Ms. Bernier completed her undergraduate studies with a degree in politics from New York University and earned her law degree from Hofstra University School of Law, during which time she briefly studied under the direction of Justice Antonin Scalia of the United States Supreme Court. Ms. Bernier is a member of the New York State Bar, The Business Law Section of the New York State Bar Association, The Metropolitan Black Bar Association, The Black Entertainment and Sports Lawyers Association and The Haitian Roundtable. Since establishing Bernier Legal in 2010, Ms. Bernier has counseled a steady stream of entrepreneurs, fashion industry professionals, and currently serves as business and talent manager to several musicians and entertainers. Ms. Bernier has written several articles on entrepreneurship and the music business for publications such as Amour Creole Magazine and Haitianbeatz.com, and remains a constant source of information and commentary on the legalities of the music business. Additionally, Ms. Bernier served as the Fashion and Style Editor for The Haitian Times and is currently the Editor in Chief of Brooklyn Legal, a legal and lifestyle blog powered by Bernier Legal. This week on FREEda's World, I am joined again by my bestie Wendy Lori Guerrier aka lolosofocused. On this episode we talk about the 2017 Thanksgiving clap back season and the anxiety and stress that comes with spending time with your ever so nosy, cynical and hating family members who use thanksgiving as the opportunity to mind your business! Listen in as we share some personal stories and provide you with some ammunition to face thanksgiving like a champ! __________________________________________________________________ Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud, Stitcher. Please leave us a review and tell us what you think! Music by: 3MBeatz
This week on FREEda's World, I am joined by the fabulous Dr. Florence St. Jean, Executive Director of Global Trauma Research, a non-profit organization with the mission to help support people around the world affected by psychological trauma. On this episode, Dr. Florence takes us through her journey of becoming Dr. Flo. She shares with us the challenges and obstacles she had to overcome to be where she is now. We discuss mental health in general and the work that her organizations does. We also talk about the professional woman, how burn out is real, the importance of self-care and Dr. Flo shares with us some tips on what we as over worked, pressed for time superwomen can do to reduce burnout and lead a productive working life. * Unbeknownst to Dr. Flo, she is our FREEda Woman of the week! Congrats girl! You deserve it! Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you’re there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud, Stitcher. Please leave us a review and tell us what you think!
This week on FREEda's World, I am joined by the oh so fabulous Fabiola Jean! Fabiola and I go way back and on this episode we catch up on life, have a few laughs, and discuss her journey in the world of media as well as as her newest venture,Propelled Media Mentorship Program where she mentors young caribbean girls ages 16-21 who are interested in pursuing careers in media. _________________________________________________________________ *We are proud to announce that our FREEda Woman of the week is my dear friend Dr. Barbara DeLaleu aka Roxie Digital! Dr. Barbara DeLaleu is a social media and networking butterfly who stings! Known to the radio world now as “Roxie ” who was born on the new Radio 103.9 NY . Currently she is on the air at 95.5 PLJ & is certainly no stranger to hard work, dedication, and all about making an honest dollar while making your day beautiful. Mentored all over NYC through several organizations, recognized as a “Vibe Vixen of the Day” from Vibe Vixen online magazine, voted as one of the 50 Hottest Women in Radio 2 years in a row, De Laleu continues to give back through orgs like Delete Blood Cancer and College Summit NY while rocking out on the New York City radio airwaves. In her “spare time” she volunteers all over the Tri-State area speaking to young men and women, as a motivational speaker at graduations, expos, forums, and classrooms! She is also known for her producing skills to programs at stations like WBAI & her former radio home WHCR in Harlem Ms. DeLaleu formerly served on the Board of Directors as Vice President, Programming Committee Chair, and Membership Committee Chair for Alliance for Women in Media, the New York City Chapter, (formerly known as American Women in Radio and Television). Prior to joining her current company Access. 1 Communications Corporation, DeLaleu worked in Affiliate Relations for the critically acclaimed Dr. Laura Schlessinger Program. DeLaleu holds two Master degrees, a Master of Arts in the Media Studies Program and a Master of Science in Organizational Change Management Program both from New School University in New York City. She received her BS in Communication Arts from St. John’s University Queens Campus in 2005. __________________________________________________________________ Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud, Stitcher. Please leave us a review and tell us what you think! Music by: 3MBeatz Mentions: Urban Dictionary
On this episode of FREEda's World, I am joined by my best friend Lory Wendy a.k.a “Lo Lo So Focused “, admin professional by day and professional romance writer by night. This week we discuss starting over in your thirties and the unrealistic expectations women of color have to essentially have it all figured out by the age of 30. *We are proud to announce that our FREEda Woman of the week is our very own Strategic Director Jelissa Joseph! Jelissa is the incoming Deputy Director of HR/Chief Diversity Officer for the City of Albany. Jellisa started her career in the Brooklyn District Attorney's Office before transitioning to the Office of Corporation Counsel in Albany. She received her Law Degree from Albany Law School and has a Bachelors degree in Political Science from the SUNY University at Albany. Jellisa is creating paths for women of color. ______________________________________________________________ Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while your there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud, Stitcher. Please leave us a review and tell us what you think! Music by: 3MBeatz
On this episode of FREEda's World, I recap the hit ABC show Black-ish, season 4, episode 2, which focused on postpartum depression. I also discuss my personal journey with postpartum. Postpartum depression is a real disorder affecting real women. It is nothing to be ashamed of. It is nothing to be embarrassed about. As a community, we must engage in these types of discussions in order to effect change and overcome the stigmas surrounding mental health issues and the black community. *FREEda Woman of the Week: Dr. Natalia Cineas _____________________________________________________________________ Resources: Centers for Disease Control and Prevention (CDC) The CDC has a feature on maternal depression which focuses on depression among women before, during, and after pregnancy. It also includes resources that can help. View the CDC Feature on Maternal Depression (https://www.cdc.gov/features/maternal-depression/index.html) Screening for Postpartum Depression Maintenance of Certification (MOC) Part IV module is optional and requires American Board of Obstetrics and Gynecology (ABOG) login information. This module requires you to review 10 postpartum charts. View ABOG's Screening for Postpartum Depression (http://www.abog.org/new/acog_mod.aspx) American Psychiatric Association American Psychiatric Association is the world’s largest psychiatric organization. Its member physicians work together to ensure humane care and effective treatment for all persons with mental disorders, including depression. Visit the American Psychiatric Association website (https://www.psychiatry.org/) Postpartum Support International Postpartum Support International (PSI) works to increase awareness among public and professional communities about the emotional changes that women experience during pregnancy and postpartum. It has volunteer coordinators in every one of the United States and in more than 36 other countries. Support Helpline: 1-800-944-4PPD (4773) Visit the Postpartum Support International website (http://www.postpartum.net/ 2020 Mom Project The 2020 Mom Project is a national call to action that sets forth an aggressive new path for solving what some have called one of the biggest public health concerns of our time: the silent maternal mental health crisis which impacts up to 20% of expecting and new moms. Visit the 2020 Mom Project website (http://www.2020mom.org/) National Alliance on Mental Illness NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Visit the National Alliance on Mental Illness website (https://www.nami.org/) Music by: 3MBeatz
On today’s show I recap my recent experience attending the first annual Haitian Ladies Weekend, that took place this past weekend in Washington D.C. The Haitian Ladies Weekend is a by product of the hard work and vision of its founder Nadine Duplessy Kearns. Nadine began a tradition of brunching with fellow Haitian Women 12 years ago with the sole purpose of creating a space where women can connect, build and support each other. What started out as five women quickly grew to over 60. 12 years later the tradition still stands, but this time Nadine and her team decided to do it even bigger and host the first annual Haitian Ladies Weekend which included the first ever symposium hosted at Howard University. 175 Women from all over the United States, and Haiti, came together in sisterhood to celebrate, uplift and empower each other. Women are so often portrayed as being haters, manipulative, envious and jealous. It’s not uncommon for you to hear that women do not work well with each other. This weekend was a clear juxtaposition of that. Instead, what I experienced this past weekend was women from different age groups, at different points in their careers, sharing their trade secrets and giving sound advice. It was mentorship on steroids. In this episode, I share some of the highlights and sticking points of the weekend as well as give some of my own sound advice on women empowerment, self love and promoting your personal brand. *FREEda Woman of the Week: Audace Garnett, victim advocate Be sure to check out our website www.freedawomennyc.com to shop for the latest workplace accessories and while your there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like and subscribe to FREEda Women NYC, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud,Stitcher or wherever you stream your podcasts. Music by: 3MBeatz
October is Domestic Violence awareness month. On today’s show, I am joined by my dear friend and former colleague Audace Garnett. Audace and I both worked in the Domestic Violence Bureau at the Kings County District Attorneys Office were I served as a Prosecutor and Audace as a victims advocate/ social worker. There is a huge stigma surrounding Domestic Violence, in that Domestic Violence only affects poor and low income communities. The reality is that Domestic Violence affects everyone. It does not engage in class discrimination. Professional women of color are some of the strongest people to walk this earth. We are smart, we are fierce, and we don’t take B.S from anyone. Or do we?... On this episode of FREEda’s World, Audace and I talk about Domestic Violence and attempt to debunk many of the myths regarding Domestic Violence and the professional working women. We explore why it’s not so easy to walk away, what if anything a coworker or supervisor can do if they suspect that someone in the workplace is a victim of Domestic Violence, as well as what resources are available if you or someone you know are a victim. *FREEda Woman of the Week: Fashion designer, Layo Gbadamosi of Layo G Be sure to check out our website www.freedawomennyc.com to shop for the latest workplace accessories and while your there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like and subscribe to FREEda Women NYC, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, Soundcloud, Stitcher Music by: 3MBeatz
On today's show I am joined by my very dear friend and former colleague Marly Marcellus, Esq. Marly is currently an in house attorney in one of our New York City Agencies. In today's society it's not easy being a professional working women. Now add children to the mix and what do we have?... A situation. On this episode of FREEda's World, Marly and I share our experiences being working mothers. We discuss the daunting task of balancing work and motherhood, the stigmas attached to working mothers as well as the challenges we face each day. *FREEda Woman of the Week: Fabiola Jean, Founder of Propelled Media Be sure to check out our website www.freedawomennyc.com to shop for the latest workplace accessories. Listen on Apple Podcasts, Soundcloud and Stitcher Music by: 3MBeatz
Freeda's World host Ritha Pierre and Guest Julianna Stinson discuss the nuance of the "Professional Clapback." *FREEda Woman of the Week: Assemblywoman Rodneyse Bichotte Music by: 3MBeatz