My Bestfriend is a Therapist: Recent Episodes
Sara and Nazneen
Bestfriends. Systemic therapists. Women of color. Holding space for self-compassion, authentic relationships, and identity appreciation.
Anyone ever thought about their recipe of friendship? What are the ingredients of successful and healthy friendships? Do all recipes look the same? Tune into Episode 7 where Sara and Nazneen, two banana bread lovers, share the ingredients to their "friendship loaf."
Growing up, we combat growing pains with Advil... But what do we do when we get growing pains as adults? You know the ones that you get In the form of heartbreak, friendship breakups, and bad dates. Tune into Episode 5 where Sara and Nazneen talk about how authenticity is the remedy to growing pains of adulthood.
July is Minority Mental Health Awareness Month! Lets' break stigma about mental health among Muslim communities because Muslims need therapy too. Tune into Episode 4 where Sara and Nazneen answer questions from listeners about best therapeutic practices when providing mental health services to members within Islamic communities.
Race is an important part of everyone's identity. So why is it that when having these conversations about racial identity and privilege, we forget that we are all unique? Tune into Episode 3 where Sara and Nazneen host space to talk about experiences of balancing differences in beliefs within your relationships during a social movement.
Anyone wish they hadn't bought a 2020 planner? Tune into Episode 2 where Sara and Nazneen call Covid-19 out for being the worst friend of the year (Yes, worse than Karen).
Get to know your newest friends, Sara and Nazneen, as they give you a sneak peek into what you can expect from My Bestfriend is a Therapist!