Break Free with Jacqui Grant: Recent Episodes
Jacqui Grant
Live your Best Life as you Break Free from all that is holding you back Each podcast is designed to empower you, help you to release weight, improve your health, fitness and wellbeing as well as keeping you motivated as you live your best life!
Jacqui is a Advanced Weight Management Practitioner, Amazon Best Seller of 3 books, a nurse, personal trainer, bariatric surgery coach and motivational speaker.
Jacqui has been featured in Womans Day Magazine. Guest speaker and host on multiple radio shows.
Jacqui has released over 105kgs and kept it off.
In this episode we share about Nathan's journey into becoming an author and his first book and other books that he is about to release.
Nathan is an inspiration and shares with listeners the support he has received from this support worker team through his NDIS plan.
You can connect with Nathan here: Nathan Bell Facebook
To connect with us at Break Free Consultancy, visit our website: Break Free Consultancy
author #connectandgrowpodcast #breakfreeconsultancy #ndis #growyourbusiness #connectandgrowmagazine
When it comes to the successs of any business, it is important to check in with your team and your clients.
Workplace health and well-being also includes a neurodiverse inclusive workplace.
At Break Free Consultancy we work WITH your business to Connect you with the right people and strategies, to Empower your business and people in your business, so your Business can Soar.
If you are ready for your business such success lets talk and work together.
Book a call
neurodiversity #workplacehealthandwellbeing #success #businesscoaching #breakfreeconsultancy
This is our second podcast to go through the recommendations for proposed NDIS registration.
We also provide some information about a business process that should be in place regardless of whether NDIS registration becomes mandatory.
If you require support for your business, you can book a call here: Book a call
If you require documents, policies, procedures, and resources you can access them here: Disability Sector
NDIS #businesstobusiness #businesscoaching #breakfreeconsultancy
In this episode, Kathy and I chatted about nutrition and seasonal food.
Kathy shared about the different ways to ensure that you are making healthy choices and how to choose which foods to buy and when.
Each month, Kathy also writes an article on nutrition in Connect and Grow Magazine, which you can purchase here:
Connect and Grow Magazine
nutrition #connectandgrow #breakfreeconsultancy
A breakdown of what the task force has recommended.
A small share of what we see is occurring in the sector right now.
It is important to remember that the task force report is recommendations and that we wait for the announcements of what will or won't be implemented.
Businesses already established with policies and procedures will be fine moving forward if the recommendations are implemented.
To book a coaching session or access our bundles and supports, visit: Break Free Consultancy.
Let's take it one step at a time!
NDIS #businesstobusiness #businesssuccess #NDISbusiness
The new pricing arrangement is creating a lot of stress. Break it down for your business. www.breakfreeconsultancy.com
This episode is all about how to take care of you especially as the days become colder and meeting your nutritional needs.
We speak with Kathy Asthon about all things food-related.
You can read Kathy's article in our June - July edition 10 here:
Connect and Grow Magazine - Nutrition
You can also subscribe to our magazine, download it, and access the additional content.
Subscribe Today
Vsit our website: Break Free Consultancy
Health #wellbeing #NDIS #selfcare #Connectandgrowmagazine
After reading the report by the senate I have broken down a brief of the legislation Getting the NDIS back on track, as well as provider registration and what is potentially coming. Business , please check in with your set up
Every Month we have time speaking with Natalia Walker.
Natalia is also a writer for our Connect and Grow Magazine and an incredible coach.
To read the articles by Natalia why not subscribe to our magazine: Connect and Grow Magazine subscription
Visit our website for more information: Break Free Consultancy
Connectandgrow #mindset #healthandwellbeing
We have Kathy who shares with us tips and strategies for a plant based diet and nutrition.
You can also read about the articles from Kathy in Connect and Grow Magazine.
Visit our website to learn more:
Break Free Consultancy
NDIS #plantbasednutrition #connectandgrowmagazine #nutrition #breakfreeconsultancy
We had the privilege to interview Eva Rado a coach working with women who have a business and are looking for ways to be both parent and business owner.
To connect with Eva visit her Facebook page: Eva Rado
You can also connect with us and our Connect and Grow Magazine here: Break Free Consultancy
When you are starting or growing a business in health, disability, it’s important to have a person centred approach. This podcast covers a few strategies for your business success! If you would like to learn more, book a session with us visit our website www.breakfreeconsultqncy.com
In this podcast, Greg Standen interviewed me for his podcast; you can hear the entire interview as Greg shares it on his podcast, too.Connect and Grow Magazine and online advertising are important parts of your business marketing plan and have an abundance of benefits.If would like to learn more about Connect and Grow Magazine, view the articles online or apply to advertise with us visit here: Connect and Grow Magazine We also have our business listing page: Business ListingThis podcast is the entire interview as you would hear it on Greg's podcast.Break Free Consultancy#ndis #businesstobusiness #connectandgrowmagazine
Each week we are live every Thursday. This week we discussed activities that you can do with your family, participants. Be creative and open to ideas. www.breakfreeconsultancy.com
Connect & Grow - 2024 Setting goals, taking action and celebrating you. www.breakfreeconsultancy.com
This podcast gives an overview of today’s media coverage by Mr Bill Shorten. I will be releasing an article with links this afternoon. www.breakfreeconsultancy.com
Discussing the impact Christmas and holiday events can have on a person who is neurodivergent and how to support them. www.breakfreeconsultancy.com
Welcome to Connect and Grow Podcast
Interview with Matilda Morgan from Expansive Direction to speak about Personal Branding.
You may have read about Matilda already in Connect and Grow Magazine, you missed it you can read about it here:
Connect & Grow Magazine - Matilda Morgan Article - Business to Business.
You can connect with Matilda here: Expansive Direction
To learn more about us, work with us at Break Free Consultancy, be a guest on our podcast or in our magazine, you can visit: Break Free Consultancy
We had the privilege to interview Wendy Anastasi Amazon Best Selling Author of Give Yourself Permission to Shine.
Wendy is an inspiration woman who has a heart of gold and loves to empower others.
We hope you enjoy this interview.
You can purchase Wendy's book here: Give Yourself Permission to Shine.
You can connect with us on our website: Break Free Consultancy
Jacqui Grant
We share with you tips and strategies for those starting their business in the disability sector,
You can also learn more about setting up your business in this article Business Success in the Disability Sector
Book a call with us to learn more
Break Free Consultancy
Are you a support worker working with people with an NDIS plan?
Are you at times not sure what your role is?
This podcast covers that and more.
You can learn more about this in Connect and Grow Magazine - October edition
Visit our website if you would like support with your business, or looking to have a coach to help you with your role, reach out via our website: Break Free Consultancy
When it comes to growing your business in the disability sector one of the things that is important to remember it is all about connection.
Know who your ideal client is and be confident in the services that you provide.
Have your business foundations in place so you can focus on the important aspects of being present with your client, the person.
You can learn more about this in Connect and Grow Magazine - October edition
Visit our website if you would like support with your business: Break Free Consultancy
The right business coach will help you in every aspect of your business. www.breakfreeconsultancy.com
Are you feeling burnout? Do you take time out for you? It’s important to take time out for YOU. www.breakfreeconsultancy.com
Empowerment and motivation
Discus what empowers and motivations and how it is different for a neurotypical and neurodiverse person
Whatever your goal maybe, its important to know what empowers and motivates you and how to overcome challenges that hold you back
Work with us visit our website: Break Free Consultancy
Wellbeing is a state that we all strive for in many ways, its that place where we can be creative from and enjoy life.
For many people who are neurodiverse it can be a struggle to feel that inner peace, especially when you don't feel like you belong anywhere.
This podcast shares the importance of wellbeing
www.breakfreeconsultancy.com
Anger affects everyone’s life differently. It is experienced on an intense level for those of us who are neurodiverse
When it comes to goal setting the struggle is real. Learn how to move through that to the other side. www.breakfreeconsultancy.com
Justin Wenck and I got together to discuss Body Image.
We had a lot of fun creating this for you.
Learn about how your thoughts, emotions and believes impact the results you will achieve on your weight release journey.
Fun, food and habits.
We would love you to follow Justin 's podcast here: Justin Wenck The engineering emotions and energy
To connect with for your weight mangement, health and fitness goals at Break Free Consultancy
How do you handle change? We are here to support you in creating change in your life. www.breakfreeconsultancy.com
Whether you are a disability sole trader, company, a corporate business or a person struggling with health, fitness & wellbeing this is for you. www.breakfreeconsultancy.com
Empowering you through tranquility and going with the flow. Break Free Consultancy. www.breakfreeconsultancy.com
Milestones keep going, you’ve got this- Jacqui Grant Break Free Consultancy www.breakfreeconsultancy.com
This meditation will help you to release your fears and see success! Recorded in nature - Jacqui Grant www.breakfreewithjacqui.com
Judgements hold us back. They come from fear. Learn how to overcome them. -Jacqui Grant - www.Breakfreewithjacqui.com
The power of positivity will help you to achieve your goals! - Jacqui Grant Break Free Consultancy! www.Breakfreewithjacqui.com
Learn about how to manage emotional eating. -Jacqui Grant ( Weight management practitioner, personal trainer & coach) www.Breakfreewithjacqui.com
Learn all about how to manage your eating habits and emotions post Bariatric surgery. - Jacqui Grant ( Weight Management Practitioner, Personal Trainer & Bariatric Surgery Coach) www.Breakfreewithjacqui.com
The right mindset sets you up for success. If you would like to create the right mindset book a FREE session with Jacqui at www.Breakfreewithjacqui.com
What are your new years resolutions? How will you achieve them? Learn more here! Break Free Consultancy www.breakfreewithjacqui.com
Learn how to handle the holiday season and eating. -Break Free Consultancy www.breakfreewithjacqui.com
Many people over the age of 50 are regretted for Bariatric surgery, why? Learn more.. www.Breakfreewithjacqui.com
Choosing the surgery is touch. Tips on how to know what is right for you! -Jacqui Grant - www.Breakfreewithjacqui.com
When it comes to weight release it requires determined to keep going through the challenges! -Jacqui Grant -www.Breakfreewithjacqui.com
Learn how to achieve your goals through retraining your brain! -Jacqui Grant - www.breakfreewithjacqui.com
Learn how much power you have in the choices you make. Weight management is is journey. Bariatric surgery is a journey. The choices you make determines the outcome.-Jacqui Grant - www.breakfreewithjacqui.com
Learn about how to achieve long term success post Bariatric Surgery-Jacqui Grant www.breakfreewithjacqui.com
Learn how to measure your weight transformation! The scales are ONE tool, there are more tools to use! -Jacqui Grant www.breakfreewithjacqui.com
Learn how to manage stalls on your weight release journey. -Jacqui Grant - www.breakfreewithjacqui.com
Learn all about reflux and how to manage it, especially post Bariatric surgery!-Jacqui Grant -www.breakfreewithjacqui.com
Let’s Make It Happen Program, what is it? How will it help me achieve my goals! This podcast explains it all! -Jacqui Grant - www.breakfreewithjacqui.com
Do you have the Can Do Monday energy? Learn all about how you can achieve your goals! -Jacqui Grant www.breakfreewithjacqui.com
Understand the importance of self confidence & self esteem in achieving your goals. -Jacqui Grant - www.breakfreewithjacqui.com
Learn all about food addiction, binge eating and how you can overcome them. Included is a section for those who had Bariatric Surgery -Jacqui Grant -www.breakfreewithjacqui.com
From my International Best Selling book - Can Do Bariatric Surgery! We discuss Long Term Success! Book is available on Amazon and website www.breakfreewithjacqui.com
Understand how to get the best results with exercise post Bariatric surgery. -Jacqui Grant -www.breakfreewithjacqui.com
How many calories should I eat? Should I count calories?-Jacqui Grant www.breakfreewithjacqui.com
Understand Bariatric Dumping and how to seek assistance managing it. -Jacqui Grant www.breakfreewithjacqui.com
Learn how Soring is the perfect time to let go of the extra layer of fat and to grow and be the best version of you! -Jacqui Grant - www.breakfreewithjacqui.com
Learn how to deal with restrictions whether they be Covid 19 lockdown or changing your diet, exercise or work. Restrictions are part of life to some degree. - Jacqui Grant - www.breakfreewithjacqui.com
An introduction to Bariatric Surgery and how you WILL achieve your goals - Jacqui Grant www.breakfreewithjacqui.com
Learn the importance of balance in your life! Balance with work & family, balance in every aspect of your life! -Jacqui Grant - www.breakfreewithjacqui.com
Learn how meditation can help you release excess weight, improve your overall health, fitness & wellbeing.- Jacqui Grant. www.breakfreewithjacqui.com
Dreams come true when you believe they will. Tips and strategies on brining your dreams into reality.- Jacqui Grant www.breakfreewithjacqui.com
Living your best life is about using tools that help you. Chakra Meditation is a great tool for your inner peace and balance. - Jacqui Grant www.breakfreewithjacqui.com
Learn about how to control your food choices so you can achieve your goals! www.breakfreewithjacqui.com
The more we express gratitude there more there is to be grateful for. Take time for you. www.breakfreewithjacqui.com
This meditation is part of 30 Days Gratitude & Rejuvenation Challenge and Lets’ Make It Happen Program. www.breakfreewithjacqui.con (c) 2020
This meditation is part of the 30 Days Gratitude & Rejuvenation Challenge available on www.breakfreewithjacqui.com
This gratitude meditation is part of the 30 Days of Gratitude & Rejuvenation Challenge www.breakfreewithjacqui.com
Power of Positivity
How do you view life?
How do you feel when you have challenges?
This podcast is about helping you to connect with your current mindset and then IF you choose to make changes.
Featuring the song Break Free written, recorded and performed by Tatiana Scavnicky and Mark Watson
Are you tired all the time? Do you find it hard to stay focused and achieve your goals. This podcast will give you strategies for your energy levels and overall wellness. www.breakfreewithjacqui.com
Meditation for success in your life. Success comes from action. -Jacqui Grant Break Free Consultancy
In a time of uncertainty are you able to still live your best life? To smile and celebrate you?