Soul Strong with Priscilla: Recent Episodes
Priscilla Mariassouce
Every woman deserves to find a strength that transcends the ordinary. This type of strength cannot be gained by lifting weights. It can’t be blended into a smoothie. It doesn’t come from your daily grind or your spotless home. In a world fixated on the surface-level, it’s time to dig deeper. Being Soul Strong has no age limit, no cultural barrier, no generational gap, and it is not reserved for the women who seem to have it all together. It can be a reality for you, and we want to help you get there! With conversations, interviews and insight from women of all walks of life, we are a community of women intentionally gathering together to spur each other on, live in meaningful relationship and navigate this journey of life together one season at a time. Hosted by Priscilla Mariassouce, Soul Strong is a space for every woman to stop, take a breath, and be nourished in the inside.
Small kindness is never small in the kingdom of God.
In this episode, I get to have a conversation with one of my dearest friends about how simple acts of love can help people feel seen and carry eternal value.
Check us out at soulstrong.com.au and partner with us by visiting soulstrong.com.au/partner-with-us/
Watch us at www.youtube.com/@soulstrongpodcast
We are finally back! In this episode of the Soul Strong Podcast, we’re talking about the tension of holding two truths at the same time, while learning to recognise the lie that fear tries to sneak in between them.
Waiting can be hard, but God is still faithful. Healing can still sting, but that does not mean you are weak. Anxiety can feel loud, but it does not get to take the microphone.
Through the story of Joseph, we look at what it means to stay faithful in the middle, keep moving in small obedience, and trust that God is still able to turn what was meant for harm into good.
This episode is for anyone navigating a hard season, a waiting season, or a moment where fear has been trying to narrate the story. Two things can be true, but the lie does not get the final word.
Check us out at soulstrong.com.au and partner with us by visiting soulstrong.com.au/partner-with-us/
Watch us at www.youtube.com/@soulstrongpodcast
In this episode, I get to sit with one of my closest and dearest - Charmaine as she shares her powerful journey of moving to America for a record deal, walking through financial hardship, disappointment, and the painful realities of trying to make it in the music world. But through every difficult season, God was preparing her for something deeper.
What once looked like detours became part of her calling. Today, Charmy is serving as a worship pastor in a large church and making a significant impact through her leadership, faith, and obedience. This conversation is a beautiful reminder that even the hardest seasons can shape us for the very purpose God has prepared.
Check us out at soulstrong.com.au and partner with us by visiting soulstrong.com.au/partner-with-us/
Watch us at www.youtube.com/@soulstrongpodcast
What makes a friendship truly safe? In this episode, we unpack what we value in friendships and ask two important questions: Who are we safe with? And who are we safe for?
Looking at the multigenerational friendship of Mary and Elizabeth, we explore what it means to create space for each other’s calling, celebrate one another’s courage, and lovingly challenge without tearing down.
Safe friendships are not built on constant agreement, but on trust, humility, and love that sharpens and strengthens. This is an invitation to build relationships where both people can grow.
Check us out at soulstrong.com.au and partner with us by visiting soulstrong.com.au/partner-with-us/
Watch us at www.youtube.com/@soulstrongpodcast
Comparison feels harmless. Just a scroll. Just a thought. Just a quiet “I wish.”
But what if the final commandment isn’t last because it’s least… but because it reaches deepest? In this episode, we unpack the often overlooked sin of coveting and why it strikes at the heart before it ever shows up in behaviour. Through Scripture and honest conversation, we explore how envy quietly reshapes our view of God, ourselves, and others. If you’ve ever taken the “scroll test” and felt your contentment slip, this one will help you name it, confront it, and reclaim joy.
Check us out at soulstrong.com.au and partner with us by visiting soulstrong.com.au/partner-with-us/
Watch us at www.youtube.com/@soulstrongpodcast
Welcome back to the Soul Strong Podcast for our first episode of the year
As we step into 2026, we’re starting with a powerful conversation about labels – the ones given to us, the ones we repeat to ourselves, and the ones God has already spoken over our lives.
In this episode, we unpack The Labelling Theory and explore how words can become self-fulfilling prophecies. Through personal stories and the biblical story of Ruth, we look at how identity shapes direction – and how choosing the right label can change everything.
We’ll reflect on:
• The labels we’ve learned to live under
• How labels can limit or launch us
• Ruth’s journey from widow to legacy
• The difference between what you did and who you are
• The biblical labels God gives His children
If you’ve ever felt behind, not enough, or defined by your past – this episode is for you.
As we begin a new year together, let’s stop living under old labels and start walking in the truth God has already spoken over us.
Subscribe, share with a friend, and tell us:
What label are you letting go of – and which one are you choosing for 2026?
Check us out at soulstrong.com.au and partner with us by visiting soulstrong.com.au/partner-with-us/
Watch us at www.youtube.com/@soulstrongpodcast
From silly-season madness to the hope of Emmanuel, we’re wrapping up the year with fun facts, our favourite Christmas movies, and a fresh look at the Christmas story. We also share simple, practical ways to slow down, create meaning, and bring the story of Jesus into your family this season.
Check us out at soulstrong.com.au and partner with us by visiting soulstrong.com.au/partner-with-us/
Watch us at www.youtube.com/@soulstrongpodcast
If you’re limping into December feeling tired, overwhelmed, or just done… this episode is for you.
In our final deep dive episode of the year, Priscila opens up about end-of-year burnout, the emotional load of transition, and the very real experience of hitting capacity.
She shares her own story of burnout and how God gently rebuilt her strength — and then teaches through Psalm 23, line by line, revealing the Shepherd who leads, restores, protects, and lavishes goodness on His people.
This episode will help you:
✨ See burnout through a biblical lens
✨ Find rest when you can’t take a holiday
✨ Rebuild your soul before you enter 2026
✨ Remember that God restores, guides, and walks with you through every valley
Let Psalm 23 strengthen the parts of you that feel weary.
Your Shepherd is near.
Check us out at soulstrong.com.au and partner with us by visiting soulstrong.com.au/partner-with-us/
Watch us at www.youtube.com/@soulstrongpodcast
In Part 2 of our forgiveness conversation, we explore the deeper layers of what it really means to forgive — not just others, but places, seasons, systems, and even ourselves. Forgiveness isn’t forgetting or pretending it didn’t hurt. It’s courage. It’s healing. It’s taking your life back with God leading the way.
We walk through Archbishop Desmond Tutu’s four-step process of forgiveness — telling the story, naming the hurt, granting forgiveness, and renewing or releasing — and unpack why true closure doesn’t come from the other person, but from releasing the burden into God’s hands.
We also talk about self-forgiveness, often the hardest of all. God’s forgiveness includes you — fully and finally. When He sends you away in peace, He sends your shame away too.
This episode is for the woman holding onto something heavy, longing to breathe again.
May this conversation help you take one small, brave step toward peace.
“Choosing curiosity and connection rather than walking away or shutting down… is choosing courage.” — Brené Brown
Note: In this episode, Pris mentions Daring Greatly, but the Brené Brown book she’s actually reading (and referring to) is Rising Strong. Both are powerful — but Rising Strong is the one connected to today’s themes.
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
Forgiveness isn’t pretending it didn’t hurt — it’s choosing peace over poison. In this episode, we unpack what it truly means to “forgive our debtors,” how holding onto offense blocks faith, and the courage it takes to let go.
From Scripture to real talk, join us as we explore what freedom really looks like when you’re sent away in peace.
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
Two premature births. One miscarriage. Countless hospital scares, but through it all, Emma never stopped praying.
Her story is one of deep faith, honest questions, and the kind of peace that only God can give.
Join me as we listen and sit in awe of how prayer carried her family through every moment — and how God’s faithfulness never wavered.
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
Ever notice how easy it is to slip into complaining—even after God has done something amazing? In this episode, I unpack the Israelites’ story through Exodus and how their murmuring mirrors moments in our own lives. From camping in complaint to craving what God already freed us from, we’ll explore how to stop looking back and start trusting forward.
You’ll walk away with three truths to anchor your faith in hard seasons:
- God’s provision is always enough.
- His protection is still covering you.
- His purpose is still unfolding.
Don’t go back to Egypt—God’s leading you somewhere better.
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
When life presses in from every side — confusion, setbacks, silence, or criticism — how do we keep standing? In this episode, Pris and Kristy unpack 2 Corinthians 4:7–9: “We are pressed but not crushed, perplexed but not in despair, persecuted but not abandoned, struck down but not destroyed.”
We talk about what it really means to live with resilient faith — one that bends but doesn’t break. Through laughter, honest stories, and a few too-relatable moments (like toddlers waking at 3 AM and coffee spilled on laptops), this episode reminds us that the struggles on the outside can’t overcome the strength on the inside.
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
What if your daily habits aren’t just shaping your life — but healing your soul? 🌿
In this week’s Soul Strong episode, we’re talking about Holy Habits That Heal Your Hustle — the Spirit-led rhythms that bring peace to the pace of your everyday life.
From the wisdom of Atomic Habits to the timeless truths of Scripture, Priscilla and Kristy unpack how small, consistent steps can transform not just what you do… but who you’re becoming.
💭 You’ll hear about:
☕️ Real-life “This or That” habit choices we all face
📖 The Bible’s “Holy Habit Hall of Fame” — David, Daniel, Ruth, Jesus, and more
🪷 How to build systems that nurture your soul, not just your schedule
🔥 Why the Holy Spirit, not willpower, is the secret to lasting change
If you’ve been striving, rushing, or feeling stretched thin — this conversation will remind you that peace doesn’t come from doing more, but from doing life with God.
🎧 Tune in, take a breath, and let’s grow some holy habits that heal your hustle.
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
In this week’s Soul Strong Podcast, Priscilla sits down with therapist Paul for an honest conversation about emotional wellbeing — especially for women who feel like they have to keep it all together.
They unpack why anxiety is on the rise among women, how body image pressures and self-criticism quietly erode confidence, and why anger and honesty are still so misunderstood.
Together, they explore:
- The myth of “just functioning” vs. truly being well.
- What healthy self-love looks like — biblically and practically.
- How congruence (being honest inside and out) brings freedom.
- Real tools to grow emotional intelligence and inner peace.
- Whether you’re holding it all together or learning to feel again — this episode reminds you that God cares about your emotional world as much as your spiritual one.
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
Samson’s life is a masterclass in potential and pitfalls. From miracle birth to tragic downfall, his story reveals how unchecked passions can derail purpose — and how surrender can restore strength. In this Soul Strong episode, Priscilla dives deep into the story of Samson to learn how to recognise the patterns that weaken us, guard your heart from compromise, and find renewed strength in the God who never gives up on you.
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
Pride can look small in daily life — a little defensiveness, a need for control — but in Scripture, it brought down kings. In this episode, we unpack Pharaoh’s story to see how pride can quietly harden our hearts and block change. You’ll discover how humility doesn’t make you weaker — it makes you wiser, softer, and stronger in grace.
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
Relationships are messy, meaningful, and rarely play out like the movies. In this week’s Soul Strong Podcast, we open up a real conversation about love, trust, and connection — the kind that goes deeper than a perfect wedding day or a cinematic kiss.
Together, we unpack:
What we wish we knew before stepping into relationships.
How our idea of a “good relationship” shifts over time.
Why everyday conversations matter more than highlight reels.
Lessons from Samson & Delilah about trust, motives, and commitment.
Practical ways to know when to fight for a relationship and when to let go.
✨ Whether you’re single, dating, married, or somewhere in between, this episode will remind you that healthy relationships are built in the small, honest moments — not the movie scenes.
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
What does it take to stay strong when life presses in from every side? In this conversation with pastor, educator, public speaker and leadership coach Eddie Hypolite, we dive into the heart of resilience—what it means to rise again, stay grounded in faith, and lead with authenticity. Eddie shares how his mother’s faithful prayers carried him through seasons when life was off track, and how prayer continues to shape his journey today.
We explore what it looks like to navigate life’s transitions with courage, why resilience is essential for both personal growth and leadership, and how to hold on to hope in the face of challenges. Whether you’re a praying mother, a woman navigating a new season, or simply longing for encouragement in your daily walk, this episode will leave you both inspired and equipped.
Listen in for practical tools, honest reflections, and hope-filled encouragement to strengthen your soul for the journey.
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
Have you ever prayed for God to make your next step clear… only to feel like you’re still waiting?
In this solo episode of the Soul Strong Podcast, I take you deep into Joshua 17 — a passage that rocked my world back in 2019 and still speaks powerfully today. The tribes of Joseph were given land, but instead of stepping into it, they saw obstacles: iron chariots, forests to clear, and enemies in their way. Joshua’s response? Go up, clear the land, and its farthest limits will be yours.
I’ll share how this verse reshaped my own journey, why waiting for “perfect conditions” is holding you back, and what it looks like to take your God-given land — even when it’s messy, hard, and full of challenges. We’ll also talk about:
- How lack of faith and courage can turn into rebellion
- Practical steps to start “clearing your land” today
- Insights from Bob Goff’s Dream Big and Steve Magness’ Do Hard Things
If you’re ready to swap fear for faith and action, this episode will give you the nudge you’ve been waiting for.
Joshua 17:15–18 |
Dream Big — Bob Goff (Thomas Nelson, 2020) |
Do Hard Things — Steve Magness (HarperCollins, 2022) |
Andrews Bible Commentary (OT) (Andrews University Press, 2020, p. 384)
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
The 4th trimester isn’t just about the baby — it’s about you, too. In this episode, we’re getting real about what life after birth actually looks like — physically, emotionally, and spiritually.
- We unpack the gap between expectations vs. reality in postpartum life.
- We explore identity shifts, body changes, and the vulnerable side of motherhood.
- We talk about asking for help, setting boundaries, and building a support system that sees you as more than “just the mum.”
If you’ve ever felt unseen, overwhelmed, or wondered, “Is it just me?” — this conversation is for you.
Grab a cup of tea, and let’s talk about the messy, beautiful, and unfiltered side of the 4th trimester.
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
Welcome back to the Soul Strong Podcast. Today’s episode is a full celebration of womanhood — the beauty, the challenges, the quirks, the strength, and the spiritual power we carry.
We kick things off with some fun and fascinating facts about being a woman (yes, we do see 20% more colors), then dive into a relatable and hilarious breakdown of Type A vs Type B mums — which one are you?! (Spoiler: You might be Type A-ish.)
But we don’t stop there — we go deeper into the heart of what it means to be a woman navigating modern life. From societal pressures to spiritual breakthroughs, we explore how to rise strong in the face of gender inequality, unrealistic expectations, and the juggling act of motherhood.
In this episode, you'll learn:
- Why embracing your true wiring as a mum brings freedom
- How to exercise spiritual authority in your home, work, and everyday life
- Simple, powerful ways to declare God’s promises and lead with grace
- Why women are designed with divine resilience — and how to walk in it
This one is part celebration, part challenge, part spiritual deep-dive. Whether you’re in your sweatpants post-hair-wash-day or running a perfectly scheduled household, this episode is for YOU.
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
Birth can be beautiful, overwhelming, and everything in between — but preparation makes all the difference. In this episode, I sit down with seasoned midwife Nerrine to unpack what every woman needs to know about labour, birth, and getting ready for the big day. Whether you’re a first-time mum, adding another little one to your family, or simply want to better support the women in your life, this conversation is packed with practical wisdom, encouragement, and honest insights you won’t want to miss.
Sources:
Dr. Sara Wickham, Dr. Rachel Reed, Midwives cauldron
Dr. Melanie Jackson, Great birth rebellion, Spinning babies, COPE
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
`Have you ever found yourself waiting—and not in the cute, “I’m so patient” kind of way, but in the “this hurts and I don’t know how much longer I can hold on” kind of way? You’re not alone.
In my very first solo episode of Soul Strong for this season, we’re diving into the powerful, often overlooked story of Hannah in 1 Samuel 1—a woman who knew the deep ache of unfulfilled longing, relentless taunting, and yet chose to show up in faith.
We’ll unpack three things Hannah’s story shows us about faithfulness in hard seasons:
- PRAYER – bringing our pain honestly to God, even when it feels messy.
- SHOWING UP – positioning ourselves in places of hope, even when it’s uncomfortable.
- CHEERING EACH OTHER ON – choosing to support our sisters instead of competing with them.
You’ll hear biblical insight, real-life examples, and stories of incredible women—past and present—who lived these truths out in breathtaking ways. This isn’t just about waiting for God to move. It’s about learning how to live faithfully while we wait.
If you’ve ever felt overlooked, worn out, or wondered if God remembers your prayers, this episode will meet you right there.
You can read Hannah's story in 1 Samuel 1–2.
Find us at www.soulstrong.com.au
Watch us at youtube.com/soulstrongpodcast
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
In Part 2 of our rest series, we’re diving deeper into how rest actually makes you resilient. When life feels chaotic, your rest can be a weapon — protecting your peace, sharpening your clarity, and keeping your soul grounded. ✨
We unpack how to fight back against burnout with boundaries, how Sabbath rest rewires your rhythm, and how to guard your soul from the constant pressure to prove yourself. You’ll walk away with practical ways to build rest into your week — not just for your body, but for your mind, heart, and spirit too.
This is your permission slip to stop striving and start living Soul Strong.
Check us out at www.soulstrong.com.au
Watch us at www.youtube.com/@soulstrongpodcast
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
Welcome (back) as we kick off a new season (literally and metaphorically) for the Soul Strong Podcast! In this episode, you're getting to know us, your hosts Priscilla and Kristy AND we’re flipping the script on hustle culture. Rest isn’t something you “earn” after burning out — it’s a God-given strategy to live strong, steady, and soul-filled. We talk about what true rest looks like (hint: it’s not just napping or Netflix), how Jesus modeled rest, and why making space for it in your life is actually a spiritual discipline.
Whether you're a go-getter who struggles to slow down or someone in a season of exhaustion, this episode will help you reframe rest as a vital rhythm — not a luxury. Let’s learn how to build REST into our routines so we can rise strong, live soul-first, and show up with purpose.
Check us out at www.soulstrong.com.au
Watch us at www.youtube.com/@soulstrongpodcast
Find us at www.soulstrong.com.au
Watch us at youtube.com/@soulstrongpodcast
How does God use seasons of singleness to shape our lives, grow us as women and strengthen our souls?
I’m joined by two of my beautiful friends, Sarah and Makayla, who have both walked the road of singleness in their young lives and have learned many a lesson along the way. As women who all love Jesus and serve in ministry, we open up about the real challenges and the incredible joys of doing life on your own. For all the beautiful single women out there, I pray this conversation will revitalise and encourage you in this uniquely special season of life.
Follow us on Instagram : @soulstrongsister
Opening Song: "Upbeat Party" by scottholmesmusic.com
What does it look like to be a strong woman in leadership?
How can a leader maintain a strong soul?
Whether you’re a mum leading your home, a ministry leader, the CEO of a company or anything in between, approaching leadership as a co-labourer with God is so necessary in order to flourish. This episode I’m joined by my lovely friend Lizeth, senior pastor of a large church in Newcastle, Australia. Lizeth has had her fair share of challenges and triumphs as a woman in leadership, and I’m so excited for you to hear some of what God has taught her about serving people, walking confidently in your calling and the rich rewards of stepping out in faith. You won’t want to miss this episode!
Opening Song: "Upbeat Party" by scottholmesmusic.com
Marriage is a wonderful, life-long adventure! And there’s so much to be said about the power of young love. In this episode, I chat with Jade, April and Kristy, a gorgeous panel of young married women, about love and marriage in those first special years. Speaking from personal experience, we share some of the ins and outs of becoming one with someone, navigating day-to-day love and some of the growth and soul-strengthening that takes place along the way. Wherever you are in your journey, I pray this conversation will enrich and bless you!
Opening Song: "Upbeat Party" by scottholmesmusic.com
What if our mornings could be intentional? What if we could put workable routines in place to create a morning environment that we’re excited to get out of bed for? Beginning each new day with the right spirit can be a vital part of living a soul-strong life, and I wanted to share my personal philosophy and some practical tips about the joys of sticking to a morning routine. I hope you can take away something fresh from today’s episode!
Check us out on our Instagram page
@Soulstrongsister
Opening Song: "Upbeat Party" by scottholmesmusic.com
Happy New Year, Sisters!
I’m so excited to bring this interview with my beautiful friend, Heidi Tompson. Heidi is a disciple, a wife, a mother, a primary school teacher and a lover of Jesus through and through. When her husband Matthew was suddenly diagnosed with Parkinson’s disease, the Tompson family’s life was rocked. But Heidi shares about the depth of spiritual growth and the incredible faithfulness of God that she and her family have experienced in this season. As Heidi puts it, “God cares more about our character than our comfort.” Her wisdom is sure to inspire you today!
Opening Song: "Upbeat Party" by scottholmesmusic.com
Empathy. Empowerment. A simple Jar of Oil.
Can something great be born from seemingly nothing?
Can God use the small "except" in your life for incredible purposes if you offer it to Him?
Today I dig up some nuggets of gold in this short yet profound story in 2 Kings chapter 4:1-7.
I pray this is a blessing to you!
Opening Song: "Upbeat Party" by scottholmesmusic.com
Being a soul strong woman looks different in different seasons of life. This week I’m joined by my beautiful sister-cousin, Shahde! Shahde is a mum of 2, a wife, a homemaker and a woman of grace from the inside out. She has so much wisdom to share on the role of family, the importance of homemaking and the value of self care as others-focused people. We also chat about instilling a love for Jesus in your children and the significance of being a praying household. Whatever season you may be in, I hope this conversation is a blessing.
Opening Song: "Upbeat Party" by scottholmesmusic.com
Raising men - it has its unique challenges and its treasured joys. As women, how do we navigate the journey of bringing up the little boys in our hands to become strong, capable men who can take on the world?
Come sit down with me as I chat with the beautiful village of women in my family: Sandra, Nelly, Shellee, Kristy and Shahde. With nine sons between us ranging from toddlers to thirty-somethings, join in with us as we laugh, share stories and impart generational wisdom on raising strong, Godly men.
Opening Song: "Upbeat Party" by scottholmesmusic.com
What is a soul strong woman? What does it look like to trust God in the midst of uncertainty? How can there be peace in the midst of pain? In this episode I’m joined by my beautiful, strong, courageous mother Sandra Maletin, managing director of the travelling Christian music ministry Endless Praise. Her life has always embodied the soul strong spirit, and today we talked and shared about the hills and valleys of her journey with loss, peace, family and the importance of intentional joy.
Opening Song: "Upbeat Party" by scottholmesmusic.com
Our soul is the essence of who we are, and keeping it strong and healthy isn’t always as straight forward as working out at the gym or hustling towards greatness. But that inner strength is real in God, and it’s accessible to anyone and everyone, no matter where you are in life. Join me as I share my heart for this podcast, how God granted me strength through His Word when my soul needed it most, and how you can find that soul strength too. I can’t wait to start this journey with you!
Opening Song: "Upbeat Party" by scottholmesmusic.com