TheFUNClife: Recent Episodes
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On the 7️⃣TH episode of #THEFUNCLIFE PODCAST with AJ and Dave
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Today’s topics are:
▶︎ Recommendations for training in the variable conditions
▶︎ New years goals, the Fit as Func Chalenge and the Stockdale Paradox
▶︎ The power of self talk- "I always do this"..... "I always Fail"
▶︎ "Struggling is a precursor to learning"
▶︎ The last thing we let go of is our suffering
▶︎ You are 100% responsible for your learning
On the 6️⃣TH episode of #THEFUNCLIFE PODCAST with AJ and Dave
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Today’s topics are:
🎧“Coaching” vs “training” -When should you get a coach? -Clients coaching clients
🎧The right information at the wrong time is the wrong information
🎧We teach clients to to feel and assess the movement and give themselves feedback. (Don't be dependent on your coach)
🎧Developing a strong default motor pattern
🎧Task focus, Range focus and State focus
On the 6TH episode of #THEFUNCLIFE PODCAST with AJ and Dave we cover:
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"How many sessions should I do? ....How long is a piece of string?"
"Training IS NOT always exercise"
"What we take from the body we need to put back"
"You didn't hurt yourself at the gym... You didn't service the vehicle”
Check us out here and book in for a movement assessment or a discovery session:
https://www.funcfitness.com.au/connect
Follow us:
Instagram ‣ http://instagram.com/thefunclife
YouTube ‣ Functional Fitness Australia https://tinyurl.com/teoekvz
Podcasts ‣ THEFUNCLIFE Podcast on iTunes and Podbean https://thefunclife.podbean.com/ https://podcasts.apple.com/…/podca…/thefunclife/id1394384769
‣ MOOD PREP Podcast on iTunes and Podbean
On the 5️⃣TH episode of #THEFUNCLIFE PODCAST with AJ and Dave we cover:
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Today’s topics are:
💪🏼🏋🏽♀️Newbie gainzzz- and what to do afterwards.
💭”Barbell squat, bench and deadlift do not make you strong for life"
💞Integrating lifting and training with your life
🔴Along with the persuit of PRs come injuries. "Injury is not a moment but a collection of moments"
🏆”Some people base their emotions on PRs" (personal records)
🔎Coaching: “How did it look?” VS “how did it feel?” The client should be utilising their own internal awareness of movement.
❌2 different types of injuries
👠 Back pain, your pelvis position and high heels
🧠Rewriring movement patterns to create an optimal default pattern
On the 4️⃣TH episode of #THEFUNCLIFE PODCAST with AJ and Dave we cover:
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🏋🏻♂️Functional Fitness Federation Masters Comp. Congratulations to Func Athlete Brenton Joyce!
⭐️"Be where you are at...."
🙏"Back yourself rather then try and control the things that are outside of your control"
💪🏼"Hinging your goals, your happiness and your success on things that are outside of your control" What can I do that’s in my power?
👀 Look back and reflect on how far you have come!
⚫️⚪️"Move away from the black and white mentality of the right technique"
👤"We want to focus on the human not the exercise"
On the 3️⃣RD episode of #THEFUNCLIFE PODCAST with AJ and Dave we cover:
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🔴🥦🥩Fad Diets🥩🥦🔴
"Look at who sold you the fad diet and what do they gain"
"Some people would benefit from losing 10kg.... the question is ... what will that actually give you and how will it benefit your life?”
Many people are emotionally loaded with food... and often jump on fad diets that sell fast results through weight manipulation.
"Social pressure to eat something that is not within your intake is more about the other person than it is about you"
"Some people just dont like change in any form"
"Understand where you are at and then go from there"
“What you earn you keep, what you learn you keep” 🔒🔒🔒
🙋🏽♂️🔶Cues for training dependant on where each Individual is at.👁👣👂🏼
"Cues should be representationally loaded"
"Just try, play with and master one thing for 4 weeks and then add something new"
Do you have any questions or comments for the team at Func?
Please comment below, we would love to hear from you! 📝🖌
On the second episode of #THEFUNCLIFE PODCAST with AJ and Dave we cover:
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🚫Co-dependant patterns and being told what to do...
💯Don't overvalue the number
🌱Adapt, control and rejuvenate
🔗Every training session is an opportunity
Any questions or comments?
Please comment below: 👌🏼
🔵🔵🔵 CHECK IT OUT 🔵🔵🔵
THE NEW🔊 THE REVAMPED 🛠
THEFUNCLIFE PODCAST🎥🎧🎤
On the first episode of #THEFUNCLIFE PODCAST we cover:
📲EDUCATION CHANNELS- The new direction of the podcast and other media
🧩GOAL SETTING- Why people fail with goals...
🏦THE PHYSICAL BANK ACCOUNT- How to balance training, recovery and your energy
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Today on the Podcast:
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We are trying to speed things up
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The intent of the workout and tell us the skills you would like to work on
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The 6 week Func Challenge, are you keen to jump on? Do you know someone who would like too?
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"Just breathe MF" - Wim Hoff
Today on the Podcast:
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Process within the program to help you get strong
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Events and fun coming your way
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Dob a mate if they are slaying life PRS, because we know you all are.
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Wise words from one beard to another
Today's swapping of words brings:
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How to get your hyper-trophy
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Support Candice and Nat in their bloody long walk.
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Tell us your Life Prs, Is it pow pow?
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"Just Try" - The Wizard 2019
The Podcast of today contains:
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Another bearded man returning
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Want some extra work for Func? Want to build that body? Find out more about Oly building.
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The Turf being turfed, the equipment being moved and the cleaning of new mats.
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A warm up will be happening in spring, what? when? where?
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"Always be the student"
On the Podcast today:
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Your tension dictates your position, more to movement then a box to tick.
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The winter warm up has a date, if you have an idea for it let us know.
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Winner Winner Chicken for dinner, congratulations Joyce and Aj
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"Personality is not something you are, it's something you do"
Today's Podcast includes some of the following events
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Hot new programming and how you intend to improve.
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Do you want to see the program a week in advance? LET US KNOW
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The mats are in but did you get the joke?
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People are throwing down this weekend find out how you can support.
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Caterpillars and butterflies are how we find wisdom.
Today in the podcast we talk about:
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The new new programming and opportunities for development
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Something has arrived, finally, how can you help?
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Events all the events.
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A week of birthdays and PRs
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The wonderful words of wisdom
In the Podcast this week we discuss:
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The mats are not here yet, so kick your feet up and have a great weekend.
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How is your deload like a beach ball and what tips do we have for your heavies next week.
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Funcers competing in up coming events, we give the dates so you can support them (if you can spare a moment).
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Who is out there rocking the Kasbah, it is probably you.
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"Moving towards fear is moving towards success" find out more wisdom in Derps with Daves
Today on the podcast we cover:
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Programming
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New things happening
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Events
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Life Prs
and WoWs
Today on the podcast we cover:
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The great catch up
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Programming
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Catching up
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Event
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Life prs
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WOW
Today on the Podcast we cover:
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The grand return of David
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Programming
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People leaving and other coming
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Pizza and Dogs
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Other important news
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and some WoWs
Today on the Podcast:
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Strongfit and influence to programming
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Func Event
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Future prospects for workshops
and unprepared WOWs
Today on the podcast we cover:
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David not able to remember the partners
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Programming
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Events
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Oly workshop
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Life Prs
And the WOWs
On the podcast today:
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There was 3
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Programming
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Events
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Life Prs and Wows
Also why David is technically challenged at times.
Today's Podcast:
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Dave is back
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Programming: what 8 weeks looks like.
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Events coming up
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Life Prs
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Learning WOWs
Today on the podcast:
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Program
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its our birthday
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The party
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Events
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Petie has Gainz
and some WOW
Enjoy!
This week on the podcast we cover:
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Programming and upgrading to your individual level
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Events and weekends
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Comps and achievements
and some WOWs
Enjoy!
Today on the podcast we talk:
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Programming
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Events to go to
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The Func birthday
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WOWS
If you know of any Life Prs then let us know so we can give a shout out to our awesome achievements.
Enjoy!
Today we cover:
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Up coming programming
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Content from last week due to Davids technical failing
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Events coming
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Comps coming up
and the WOWs
Enjoy!
The Func Life Radio Week 4
In this episode we cover:
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Programming
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Events
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Changes
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Dog Rules
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Life Prs
and end in a WOW
Enjoy!
Whats new in #THEFUNCLIFE
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Programming
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TRIIB update
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The Christmas party
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Upcoming events
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Life PRs and weddings!
Whats new in #THEFUNCLIFE
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Dave's back
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Programming
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TRIIB update
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Upcoming events
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Life PR
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New equipment
Daves back and the other Dave is off!
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Sweet Life PR's
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Upcoming events
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Software change over update
Weekly wrap up in the world of #theFUNClife
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Important changes to MindBody and TRIIB
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Upcoming program
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Events and Life PR's from around Australia
New app changes!
Deload week approaching!
Powerlifting, CrossFit and Adventure races!
New Toys!
All the things!
On this episode:
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Kicking it up a notch in the programming
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Upcoming competitions
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Life PR's including the spirit award
This week we cover off our new toys, the new ROMWOD area, some exciting up coming events and in true Dave fashion, we also forget some pretty special Life PR's that will have to wait another week!...
Enjoy!
theFUNClife
The Spring Clean edition!!
New changes to the gym
New changes to the schedule
New toys on their way!!!
Some brand new changes to both the podcast and FUNC. coming up!
Check out this weeks episode to hear about them and the upcoming events for FUNC.
sorry for the late upload Fam! - Fridays will be the new upload day for the following week!
On this week episode, Dave and Dave delve into some sweet concepts around the upcoming programming, Spring Clean excitement and some changes to the timetable and classes coming mid September.
Big love!
Sharing some sweet Life PR's, upcoming events and seminars and the current programming cycle.
(Discussing the current week)
We have some brand new things to release this week including a new referral program, update on our 4 week overhaul and some rad Life PR's post 'Ladies of Lifting' competition on the weekend.
Sit back, relax and enjoy!
Welcome back to another installment of #theFUNClife radio with Dave and AJ.
This week we cover the upcoming quarterly event, programming, some sweet life PR's and the 4 week overhaul.
Enjoy!
In todays episode Mick, Aj and Dave share some serious and not so serious banter as they catch you up with the happenings of FUNC, programming, nutrition seminars and FUNC ed.
Enjoy!
Hey guys!
On todays episode Dave and AJ break down what is involved in the 1st level of Mouth which is called Nutriton 101.
They also go into some absolutely cruical points about psychology and food and how to identify some patterns that may be holding you back.
Welcome to our new segment called FUNCed which covers off all of the information on Move, Mind and Mouth and what you need to know to improve your overall Health IQ in life.
In todays episode we cover off what exactly is the Health IQ map and how can you apply it to your life.
Weekly wrap up with Mick, Dave and AJ as they cover:
Life PR's
Next weeks programming
Upcoming events
Words of wisdom
Enjoy!
theFUNClife 014
Coaches return + Coaches away
Spring Clean
Life PRs
And the usual juicy banter!
Some sweet Life PR's, some upcoming events and a more indepth look at our programming and all of the important stuff you didn't know you needed to know!
Simple really... Follow us on Facebook at: https://www.facebook.com/FuncAustralia/
This week we cover:
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Upcoming events such as powerlifting meets and the winter warm-up
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An indepth look into our programming
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Some sweet words of wisdom when it comes to dealing with injuries and training
Here is the link to the podcast with Jay: https://moodprep.podbean.com/e/musings-012-jay-hedley/
Whats up in the world of #theFUNClife?!
Next weeks programming hints and tips
Some wicked Life PR's from all around the world.
Upcoming Events and workshops - Winter Warm up on the 22nd of June - Strength testing on the 7th of July
The FUNC.ed podcast
You can now find us and subscribe on iTunes!
Whats up in the world of #theFUNClife?!
An incoming deload week.
Life Pr's from some of our Wonder Women
Upcoming Events and workshops - Winter Warm up on the 22nd of June - Strength testing on the 7th of July
And tips on how to stay committed over the colder months.
In this weeks #theFUNClife we cover:
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New toys for the gym and programming
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Common mistakes with running and Micks Running workshop
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Jorges Life PR
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Some words of wisdom
Or catch the video on Facebook @ Functional Fitness Australia
Today we welcome back Mr. Vella to the microphone and also make a significant change to the format of our beloved Podcast.
Today we cover off on some pretty epic Life PRs as well as discuss what you should do with your training if you are feeling sick or a bit run down.
"Don't mistake stubbornness for mental strength." Or catch the video on Facebook @ Functional Fitness Australia
Today Dave and Dave delve into some sweet insights for the week ahead as well as some gnarly life PR's over the weekend.
Catch up on this week's episode of theFUNClife and watch the video on Facebook.
In todays episode Aj and Dave cover:
- The 24 hour WOD
- Running work shops
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The Enneagram
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Some Words of Wisdom
In todays episode Aj and Dave cover:
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Upcoming charity events
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The winter warm up
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Next weeks programming
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True grit obstacle course
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Some Words of Wisdom
In the episode, AJ and Dave cover:
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The specifics of next weeks programming
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Final registrations for the Life Athlete Program
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Connected Coaching seminar
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CrossFit comps, Spartan races, Nepal adventures and 24 hours worth of working out
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and WOW.
In the episode, AJ and Dave cover:
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Next weeks programming
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The upcoming Life Athlete Program
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Changes to the timetable
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Life PR's
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and WOW.
In the episode, AJ and Dave cover:
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Next weeks programming
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The upcoming Life Athlete Program
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Changes to the timetable
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Life PR's
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and WOW.
After some techincal difficulties we cover off the last two weeks and whats coming up on a slightly longer podcast today.
AJ and Dave cover off on:
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Next weeks programming
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Bring a buddy week and changes to trial sessions
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The 6 week Life Athlete Program
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Life PR's
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and a new segment called WOW
In the very first #TheFUNClife episode, AJ and Dave cover:
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Next weeks programming
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Bring a buddy week and changes to trial sessions
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Relay for life
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Upcoming 6 week Program