Unique Beauty and Meditation: Recent Episodes
Caryn Slack
Join Caryn for this unique self care podcast where she will share meditation tips, intuitive insight, products and services all to help you connect to your uniquely beautiful self. Support this podcast: https://anchor.fm/caryn-slack/support
Take a moment to explore the notion of “good works”, a phrase offered in my meditation. We get to celebrate our good works and successes within our days!
Explore all the things:
https://dot.cards/uniquebeautyandmeditation_
Wake up with me as we slowly bring awareness to our body & mind, letting in light while connecting with affirmations and intentions. The beautiful thing about this meditation is there isn't any pressure to the way you experience. You can simply roll over, press play and listen as you wake up, fostering peace and positivity to start your day.
Explore all the things below:
https://dot.cards/uniquebeautyandmeditation_
If you would like to work together to create a personalized meditation/morning routine reach out and we can chat.
Join me as we contemplate the idea of seasonal shifts and how to best navigate transitional moments in life. When I recorded this we were moving into the depths of summer, now as I share it with you we are moving closer to summer ending, school starting and fall in the distance.
What ever transitional space you find yourself in, maybe you can take a few nuggets from the podcast to implement it into your life.
Explore all the things:
https://dot.cards/uniquebeautyandmeditation_
If you want to work together to pinpoint how you can support your energy and life reach out we can chat.
Being quiet and still for 20 seconds brought more resistance then it should have the other day within my busy monday morning. So lets talk about it. In a society where instant gratification and stimulation are the norm we are quickly losing the ability to be still and quiet. It's time we shift that, here's a few ideas on how.
Explore all the things:
https://dot.cards/uniquebeautyandmeditation_
As a reminder the content within this podcast is not meant to replace mental or physical health care. Please seek a mental or physical health professional before starting or changing any routines. I am not a health professional, just someone hoping to help you along in your journey.
Enjoy this meditation to help you fall through the layers of stress, activeness and excess you have weighing on you and into peace. Meditations like this are great to use at the end of your day to support rest, or on a day off to truly marinate in the peace for a few extra moments.
Explore all the things:
https://www.uniquebeautyandmeditation.com/services
As a reminder these meditations, or anything we talk about are not meant to replace mental or physical health care. Please seek a mental or physical health professional before starting or changing any routines. I am not a health professional, just someone hoping to help you along in your journey.
It's time to put down the expectations of what meditation should and chat about what meditation gets to be. We sometimes feel if its not a deep spiritual experience we are meditating "wrong". Guess what, chances are you aren't. Chances are you can't go wrong with it. So let's chat about that.
Explore all the things:
https://dot.cards/uniquebeautyandmeditation_
Join me as I drive to work and contemplate how Reiki gets to show up within our healing process. Whether it's during or after an illness, a large physical shift within the body, an emotional or mental shift, moving through the seasons or to even help us implement our intentions.
Take a listen and let me know how Reiki has shown up for you.
Explore all the things:
https://dot.cards/uniquebeautyandmeditation_
I am excited to share a great conversation I had with Julie Hoster who is the acupuncturist at The Health Collective in Penn Yan. She brings her knowledge to help us understand acupuncture and chinese medicine while sharing her experiences and how it helps us live more healthy and fully. I enjoyed connecting the dots with how it runs parallel with other things in our healing journey.
Take a listen and reach out to schedule a session if your local.
https://healthandwellnessbymeredyth.janeapp.com/#/staff_member/11
Our last within the meditation only series where I share just meditation, finished with some extra music to marinate in your good vibes.
This is becoming a go to meditation for myself and my clients in the beginning of energy sessions. I wanted to just call it meditation. However the best option feels like it's a great way to get centered and lean into a meditative state.
As you move through this meditation, if your mind should wander, that's ok. Simply take note of it and bring yourself back to your note of focus (receive & release, with your breath). After the guidance portion there will be some music to leave you in your own good vibes. Allow your own meditative journey to unfold, being your own best witness.
To dive into your own unique session check out the link below
https://dot.cards/uniquebeautyandmeditation_
As we move forward in our meditation only series where I offer you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward.
This is a meditation that was inspired by a Journey to receive message (my weekly message blog). It helps us find our center and surrender what no longer serves us.
The background music in this episode was created by Chris Collin from indimusicbox.com
https://dot.cards/uniquebeautyandmeditation_
Continuing along with our next few episodes of offering you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward.
Sharing this round the ever popular, favorite positivity and light. With about 10 mins of guidance into the meditation you are left with extra calming music to “float” in the positive energy.
If you enjoy the episode, share it with a friend or leave a review/rating. Thank you.
https://dot.cards/uniquebeautyandmeditation_
The next few episodes I am offering you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward.
Let this ocean wave guided meditation support you in releasing stress and excess, moving along a visual journey into a safe space to welcome peace, grounding and openness.
My guidance into the meditation is about 13 mins long, then you will be held by the sounds of ocean waves to complete your 40 min experience.
This meditation is great to listen to at bed time, setting your sleep timer so it shuts off and you can easily fall fast asleep.
Or
Use this meditation to support a deeper dive into a personal meditative journey, letting your imagination and intuition carry you through past the beginning guidance.
To work with me explore the link below:
https://dot.cards/uniquebeautyandmeditation_
Let's chat about this energy lately, of how its moving through or system, how we can cultivate stable energy and start listening to our intuition again.
Take what resonates, leave what doesn't and reach out to let me know how these notions show up in your life.
https://dot.cards/uniquebeautyandmeditation_
Another juicy conversation for us to share. We chat about the energy and how its been triggering fear, overwhelm and other shadowy emotions. We also revisit amd expand on the idea of peace, positivity and joy and how that gets to authentically show up in our lives. I share an article and we draw a card for validation at the end. Grab some coffee, or tea, maybe your earbuds to listen if you are doing dishes or working out and let's dive in.
All the things:
https://dot.cards/uniquebeautyandmeditation_
Sometimes in the car our best contemplations happen. Last week I had some thoughts as I reflected on life. So I figured I would share them here. Take what resonates and leave what doesn't and let me know what aligns.
To explore all the things I offer check out the link below:
https://dot.cards/uniquebeautyandmeditation_
We move into our second part of protecting our good energy with an EFT tapping routine to honor divine protection and divine light. This is a perfect accent to our visualization last week. Another tool to add into your energetic self-care tool box.
To explore appointment-less coaching check this link:
https://www.uniquebeautyandmeditation.com/appointment-less-coaching
To explore all the things:
https://dot.cards/uniquebeautyandmeditation_
Join me in this 2 part series where we embrace a divine protection and divine light to care for our energy in an intense time. I am excited to share this meditation this week in a new way. Implementing important tools for our energetic and spiritual selfcare!
To explore appointment-less coaching check this link:
https://www.uniquebeautyandmeditation.com/appointment-less-coaching
To explore all the things:
https://dot.cards/uniquebeautyandmeditation_
Back in january Myself andDr. Meredyth McMichael took part in the monthly town hall talk where the practitioners from The Health Collective sit down together and chat about life, health and wellness. Here is our conversation about intentions for 2025. As we move through February and deeper into 2025 it felt like a great time to revisit these notions. These notions fit well into our life at any time!
Follow and explore all the things:
https://dot.cards/uniquebeautyandmeditation_
Bringing a life moment to inspire us this week. Taking a pause within our overstimulation, or fear, or what ever is challenging us to find comfort, safety and brightness is how we are hacking our energy this week!
If you want to explore appointment-less coaching check out this link below!
https://www.uniquebeautyandmeditation.com/appointment-less-coaching
Last week we moved through a guided meditation to wrap ourselves in warm healing energy. This week we break it down! If you missed the meditation skip back to the last episode. Feel free to reach out and share your experiences.
Explore all the things:
https://dot.cards/uniquebeautyandmeditation
Let's welcome some healing into our life. We get to wrap ourselves in these healing energies like a warm blanket. Check out the meditation, revisit it often and reach out to share your experiences!
Explore all the things:
https://dot.cards/uniquebeautyandmeditation
Take a moment in time with me today as we allow a few simple intentions for moving deeper into January 2025. We have a tendency to make things extra complicated when sometimes the light, bright and beautiful moments in life are the most simple. Wether its energy and empowerment or permission to be incontrol of your emotions and energy, take these affirmations and let them plant seeds into your life.
Explore all the things:
https://dot.cards/uniquebeautyandmeditation_
Join me as we check in with the first podcast for 2025! We visit the notions of intention, lightness, brightness as well as love, forgiveness and gratitude for self. We get to welcome the energy that supports our true and best self moving forward. But first, maybe we get to allow some forgiveness and compassion.
Explore and follow all the places:
https://dot.cards/uniquebeautyandmeditation_
Let's look at the end of December and its vibes, the new year and what helps us transition between the 2024 us and the 2025 us. Energy, contemplation and a color card draw!
Explore and follow in all the spaces
https://dot.cards/uniquebeautyandmeditation_
Join me this week for a brief conversation about exploring our energetic capacity, after which we finish with a shorter meditative visualization for our own capacity, maybe even connecting with insight on how we can fill up our bucket.
Follow, and explore all the links below:
https://dot.cards/uniquebeautyandmeditation_
Reach out if you would like to dive deeper into this work.
Join me for a casual, inspired conversation about the crown chakra moments that show up in life. They are there; we just have to be open to feeling and seeing them.
If you like this episode, share it with a friend, be sure to follow, and let me know what else you would like to experience on the podcast.
Check out all the things and places:
https://dot.cards/uniquebeautyandmeditation_
Join Myself and Danielle Graham from Divine Clarity as we express our beliefs and experiences with the crown chakra. This is the final episode in a series of 8 conversations we are having about our the 7 main chakras in our chakra system. If you haven’t listened to the other episodes feel free to scroll back to the previous episodes
Please follow, subscribe and share with a friend to support the podcast!
Danielle's information:
https://dot.cards/divine_clarity
Caryn's information:
https://dot.cards/uniquebeautyandmeditation
Uniquely Divine Conversations!
https://www.instagram.com/uniquelydivineconversations/?utm_source=ig_web_button_share_sheet
We are back at our uniquely divine chakra conversations today. We will chat about the brow chakra, imagination, intuition, truth, intention and more. Grab your fav beverage, your headphones or whatever you need to settle in and join us.
Check out Danielle's new pet services page!
https://www.divine-clarity.com/pet-services
Set up a one-on-one session with me, or explore all the things:
https://dot.cards/uniquebeautyandmeditation_
We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together!For this last podcast we are revisiting an old podcast about moving through some grey energy.https://dot.cards/uniquebeautyandmeditation_
We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together!
This round we are diving into a bit of self love.If you want more information about Dr. Meredyth McMichael's offering on self-love check this link out.
https://unique-designer-754.kit.com/products/sysl
Explore all my things here:https://dot.cards/uniquebeautyandmeditation_
We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together!Join me as we move through intentions to accept the highest good and find our way to more peaceful sleephttps://dot.cards/uniquebeautyandmeditation_
We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together!
Today we will move through a few EFT energy tapping points paired with affirmations. Join in with the tapping, or just take the affirmations in while breathing smoothly.
https://dot.cards/uniquebeautyandmeditation_
We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together!
Let's take a moment to honor gold color energy, healing intention, possibility and clear our energy with a white light meditation!
https://dot.cards/uniquebeautyandmeditation_
We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together!
Today we will be moving through a meditation to ground our energy, fostering safety and stability.
https://dot.cards/uniquebeautyandmeditation_
Join Myself and Danielle Graham from Divine Clarity as we express our beliefs and experiences with the throat chakra. This is the 6th episode in a series of 8 conversations we are having about our the 7 main chakras in our chakra system. If you haven’t listened to the other episodes feel free to scroll back to the previous episodes
Please follow, subscribe and share with a friend to support the podcast!
Day Break Divination:
https://www.facebook.com/share/p/2JUux4pEkCzSQBoT/
Unique Chakra Series level 2:
https://www.uniquebeautyandmeditation.com/events/unique-chakra-series-level-2
Important links for Danielle:
https://dot.cards/divine_clarity
Important links for Caryn:
Find all the things:
https://dot.cards/uniquebeautyandmeditation
We dive into a deeper conversation about the heart chakra and the power within it. Join Danielle Graham and myself from Divine Clarity on our 5th episode in a series of 8 conversations we are having. If you haven’t listened to the other conversations feel free to scroll back to the previous episodes and join us on our journey.
Please follow, subscribe and share with a friend to support the podcast!
Pet Grieving with Danielle information:
https://www.facebook.com/share/p/39grgoyQFZ9SHv4j/
Unique Chakra Series level 2:
https://www.uniquebeautyandmeditation.com/events/unique-chakra-series-level-2
Important links for Danielle:
Find her information here!
https://dot.cards/divine_clarity
Important links for Caryn:
Find all the things:
https://dot.cards/uniquebeautyandmeditation
Join Danielle Graham and myself in a juicy conversation about the solar plexus and how it’s been showing up in life lately. Confidence, empowerment, ego, instinct or lack there of are all things we hit one! Grab a cup of coffee or tea, set it to play on your next car ride or take it in chunks. However you listen let us know what you think and share it with a friend!
Virtual Self-care Classroom:
https://www.uniquebeautyandmeditation.com/self-care
Use the code POD50 50% off the unique chakra series level 1
Daybreak Divination:
https://www.facebook.com/share/p/5B1YAzgVUAYAZWo4/
Important links for Danielle:
Website:
https://www.divine-clarity.com/
Instagram:
https://www.instagram.com/divine_clarity/profilecard/?igsh=dDloenZqaTdyMG1z
Facebook:
https://www.facebook.com/share/M3tTaGGim98BrYGW/?mibextid=kFxxJD
Important links for Caryn:
Find all the things:
https://dot.cards/uniquebeautyandmeditation_
Continuing along our conversations about the chakras Danielle Graham (From Divine Clarity) and I discuss the Sacral chakra, our emotions, creative energy and how that deepens within our life experiences. Take a listen and let us know what resonates, and what your sacral chakra experiences are.
Virtual Self-care Classroom:
https://www.uniquebeautyandmeditation.com/self-care
Use the code POD50 50% off the unique chakra series level 1
Access your Intuition with Danielle (information):
https://www.facebook.com/share/p/JPmT9mx3jX1x3GcP/
Important links for Danielle:
Website:
https://www.divine-clarity.com/
Instagram:
https://www.instagram.com/divine_clarity/profilecard/?igsh=dDloenZqaTdyMG1z
Facebook:
https://www.facebook.com/share/M3tTaGGim98BrYGW/?mibextid=kFxxJD
Important links for Caryn:
Find all the things:
https://dot.cards/uniquebeautyandmeditation_
We are moving into our root chakra for the 2nd episode in a series of 8 where I am joined by my good friend Danielle Graham from Divine Clarity. Grab a cup of coffee, play it while you fold laundry or dishes and join us for this conversation. If you enjoy this episode like, follow and subscribe to all our places.
Virtual Self-care Classroom:
https://www.uniquebeautyandmeditation.com/self-care
Use the code POD50 50% off the unique chakra series level 1
Important links for Danielle:
Website:
https://www.divine-clarity.com/
Instagram:
https://www.instagram.com/divine_clarity/profilecard/?igsh=dDloenZqaTdyMG1z
Facebook:
https://www.facebook.com/share/M3tTaGGim98BrYGW/?mibextid=kFxxJD
Important links for Caryn:
Find all the things:
https://dot.cards/uniquebeautyandmeditation_
I am excited to share the 1st in an series of 8 conversations I get to have with Danielle Graham from Divine Clarity about our chakras and how they influence our life. Today we discuss our chakras in general, how we have experienced them and how they have shown up professionally and personally. If you enjoy this episodes please take a moment to follow us in all the places.Important links for Danielle:
Website:
https://www.divine-clarity.com/
Instagram:
https://www.instagram.com/divine_clarity/profilecard/?igsh=dDloenZqaTdyMG1z
Facebook:
https://www.facebook.com/share/M3tTaGGim98BrYGW/?mibextid=kFxxJD
Important links for Caryn:
Find all the things:
https://dot.cards/uniquebeautyandmeditation_
Virtual Self-care Classroom:
https://www.uniquebeautyandmeditation.com/self-care
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join myself and the practitioners of The Health Collective as we introduce ourselves, our work and some information about health and wellness.
If you want to be a part of the next town hall talk and share in the conversation sign up in the link below.
https://unique-designer-754.ck.page/ac1f49a96d
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
These are few nuggets of support I have witnessed meditation bring into my life and the life of those I work with. Take a moment to explore all the things in the link below. I appreciate your support in sharing this podcast with a friend!
https://dot.cards/uniquebeautyandmeditation_
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Wether you have kids going to school or not, fall often brings with it new routines and and demands that leave us shuffling through the hustle yet again. Take a moment and check out some inspirations on love, safety, and balance as you move forward. And as always remeber to celebrate your uniquely beautiful self!
https://www.uniquebeautyandmeditation.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
So excited to share this podcast. I got to sit down with Beth Lynch, a mentor of mine, from Inner-light teachings. We had a great conversation about life, intuition, kids and their openness, letting go of labels, her new book and all the things inbetween. Check it out!https://dot.cards/uniquebeautyandmeditation_https://innerlightteaching.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Take a walk with me through my morning on the full moon. How rumination, self judgement and expectations were shifted into peace, balance and facing the day with a good vibe.
https://dot.cards/uniquebeautyandmeditation_
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Let's chat about the chakras we have visited along this journey as well as finish off our conversations with a bit of insight from the Practicing You, Daily Awakening Deck by Elena BrowerExplore all the things and follow all the spaces:https://dot.cards/uniquebeautyandmeditation_--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
This week we chat about how these energies show up in our life, what happens when we shut down our heart and crown chakras and ways we seek in-authentic light energy, vs. authentic light energy.
Explore all the things and follow all the spaces:
https://dot.cards/uniquebeautyandmeditation_
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join me over the next few podcasts as we explore the notions of anxious protective energy and how that can show up in our energy system and in our life.
I share some a spiritual life coach and energy healer prospective. Please seek a medical professional for any mental or physical health concerns.
Explore all the things and follow all the spaces:
https://dot.cards/uniquebeautyandmeditation_
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join us as we welcome divine strength into our body, mind and life with this meditative visual journey. Check it out, take what resonates as a tool within your life and reach out if I can offer any support along your journey.
Explore all the things and follow all the spaces:
https://dot.cards/uniquebeautyandmeditation_
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Let's take a moment to check in on why meditation is important for mothers, and open up to some intuitive inspiration for mothers moving forward.
https://dot.cards/uniquebeautyandmeditation_
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Let's take a revisit moment with this beautiful visual journey that connects us with our beautiful inner brilliant self!
Check out all the things!
https://dot.cards/uniquebeautyandmeditation_
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
We are interrupting our regularly scheduled re-share to collect our thoughts and open up to a little guidance and intuitive insight. Check out all the things below!https://dot.cards/uniquebeautyandmeditation_--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join me as we explore the notion of finding us again amongst all the excess in life. Filtering through and releasing the energies that aren't ours, feel to intense or don't serve us currently.
All the things:
https://dot.cards/uniquebeautyandmeditation_
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Take a moment with me as we throw back to some of the fav meditations over the years with the podcast.
Which meditations did you enjoy?
Also listen in the beginning for a call to action for future episodes.
All the things:
https://dot.cards/uniquebeautyandmeditation_
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Take a bit of a sneak peek into the journey to receive with me, a weekly channeled message. This week we are exploring the notions of manifestation and how that gets to shift.
All the things:
https://dot.cards/uniquebeautyandmeditation_
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join me as we explore one of my favorite breathing techniques. We explore the why's and how's of this technique, and then practice it. Try it out and let me know what you think.
Before taking on any new breathing techniques please consult a medical professional if you should have any current breathing concerns
Explore and follow all the things in all the places!
https://dot.cards/uniquebeautyandmeditation_
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join Dr. Meredyth McMichael and myself as we do some water testing with the new intention infused water bottles.I love it when we can explore with casual experiments!Check out all of Dr. Meredyth McMichaels stuff here:https://www.healthandwellnessbymeredyth.com/Check out all my things here:https://dot.cards/uniquebeautyandmeditation_--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
What does a 2 minute meditation even look like? We don't have to make meditation as difficult and complex all the time. Maybe we start by planting a seed within our week, twice.
All the things
https://dot.cards/uniquebeautyandmeditation_
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Are you denying your current self for a "better" version of a future you? If you say "I'll be happy when" or "I'll be successful when", or any other version of that, then this is a podcast for you. I know I needed to hear this, maybe you do to.
We get to be done sacrificing our current selves and experiences for that future version of us.
Share your thoughts with me, Let me know how this hits you.
If you need support reach out.
All the things:
https://dot.cards/uniquebeautyandmeditation_
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join me as we continue our chat about crystals and I share some of the intention pieced I am working with currently, professionally and personally.
Let me know how you work with your stones?
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Because the full moon be full mooning here is a (repurposed) meditation to support a release of what hasn't been vibing with you and an embrace of the light the full moon offers.
Take this outside and enjoy the fresh air while listening!
all the things:
https://dot.cards/uniquebeautyandmeditation_
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join me as I have a chat with Melissa Killeleagh about yoga, meditation and how they can support you. As well as we introduce you to a great event where you can learn more, ask questions and experience a taste of our styles!
To sign up for the Taste Of Spring event happening April 20th check out the link below!
https://healthandwellnessbymeredyth.janeapp.com/#/discipline/2/treatment/121
Check out all things for me at this link here!
https://dot.cards/uniquebeautyandmeditation_
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join me as we connect with a bit of inspiration through color, and then stay for a conversation about crystals, stones and why I use them. How do you use them? Share with me and we can continue this conversation!
https://www.uniquebeautyandmeditation.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
It's powerful to start having moments like this. Visiting with our breath, anchoring our awareness into the present moment.https://dot.cards/uniquebeautyandmeditation_--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Take a pause in life with me for a moment to honor some strength, light and divine support. This is an affirmation from a while back that gets to be shared again. Take a listen and let me know what you think.
https://dot.cards/uniquebeautyandmeditation_
--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Journey with me for a moment through our energy system. These are some notions that have recently inspired my learning, teachings, services and self-practices. What do you think about all this?Check out all the things here!https://dot.cards/uniquebeautyandmeditation_--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Facebook went down and sparked a stream of consciousness, if you will. Having had these thoughts while in the car I hit record and here they are shared with you. How does Facebook, our Doom scrolling patterns and the energy we consume around us affect our mind, body, and soul?Take a listen and see what you think. To check out all the things explore the link belowhttps://dot.cards/uniquebeautyandmeditation_--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Today we take a few moments to welcome safety and stability energy in for the kiddos. With more and more kiddos having anxiety these days a meditation to help them feel safe, practiced on a regular basis can be a powerful tool in the tool box of care.
check out all the things here:
https://dot.cards/uniquebeautyandmeditation_
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Don't forget about your self care along the way, and other tips for inviting this meditation into your kids lives.
https://dot.cards/uniquebeautyandmeditation_
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Dr. Meredyth McMichael and I have been taking a deep dive into how we experience energy in our body, how we store it and the best ways to help us move through that unresolved energy we could be carrying. This is a product of those conversations. We look at the intense energy we are holding on to, the fight or flight response and what are a few things we can do to start us in a healing direction.
Check it out and let us know what resonates or if you need further support.
Find all our things:
Caryn's info
https://dot.cards/uniquebeautyandmeditation_
Dr. Meredyth's info
https://www.healthandwellnessbymeredyth.com/
As a reminder any of the conversations we share are not meant to diagnose or treat medical or mental health concerns. Always speak to your medical professionals before changing anything in your routine.
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This feels like a visual journey so many people need right now. It is here to help us come out of the fight and flight mode we get into without even knowing these days. The tension, protective reactions and overwhelm get to be set down and we get to choose something different. Take a listen. Take what resonates, leave what doesn't and share your experiences with me.
I am not a medical professional. These podcasts are meant for spiritual enlightenments and awareness purposes. Please seek a medical professional for any health care concerns.
https://dot.cards/uniquebeautyandmeditation_
The background music for this podcast was create by Chris Collins from indiemusicbox.com
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Let's chat about trauma energy and what happens when we start addressing it, or start caring for ourselves and don't even know its there. These are some ideas and experiences I have seen in my work personally, professionally and in conversation with other professionals.
Take what resonates and leave what doesn't
https://dot.cards/uniquebeautyandmeditation_
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Winter can bring with it some rather blah days, maybe even some negative energy, or mental and physical health issues. Lets chat about some things we can do to hack our energy, raise our vibrations and bring lightness back into our day.
Explore all the things!
https://dot.cards/uniquebeautyandmeditation_
To find support during a crisis
text or call 988
text HOME TO 741741 to connect with a volunteer crisis counselor
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In todays episode we embrace a bit of intuitive insight, drawn from the beautiful deck by Rebecca Campbell. What choices can you forgive, and what choices do you get to make moving forward.
For more inspirations on the journey to receive visit the sight here to sign up!
https://www.uniquebeautyandmeditation.com/journey-to-receive-subscription.
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So it took me a bit to get this one published, thank you for your patience. Here are some thoughts that feel important to share about our power of choice within our intention work.https://www.uniquebeautyandmeditation.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join me as I share a bit of how my intention work is going and offer a few options of how to work with your New Year Intention.Check out the Intention shop to explore all the pieces and take advantage of the discount code I mentioned in the video
https://www.uniquebeautyandmeditation.com/intention-shop
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Caryn chats about intentions for 2024, sharing some personal experiences, offering some options and inspirations, finishing off with a visual journey.
If you would like to work with Caryn deeper in this work reach out.
https://dot.cards/uniquebeautyandmeditation_
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I have this notion that came up energetically for me this morning and was accented in my research. So ofcourse I wanted to share with you. Here's an extra episode, with a conversation about that and about the energy lately. Take a listen. Let me know what you think.If you want more information about my chakra course that I mentioned inside this episode check out the link belowhttps://www.uniquebeautyandmeditation.com/unique-chakra-series
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I wanted to share with you the healing and hot cocoa virtual healing circle from December 18th. This monday hit hard for alot of people, as has this December. Channces are if you are findinghtis podcast then this is a meditative jounrey you need to/get to listen to. So grab a cup of hot cocoa, your favorite cozies and lets dive in.
Visit all the things:
https://dot.cards/uniquebeautyandmeditation_
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Have you walked away from a practice that benefits you, your mind, body, emotions and spirit? I have and we chat about it in this podcast. Share with me your story, and what this sparks in your life?
To explore more of my stuff visit this link
https://dot.cards/uniquebeautyandmeditation_
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Let me explain a bit about the chakra work we have been doing lately.
In this episode, we chat about some chakra work that's been happening. Energy, emotions and experiences and how we can understand them on an energetic level.
https://dot.cards/uniquebeautyandmeditation_
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Let's chat about life, gratitude and how it can help us slow our roll and be present in this moment. Gratitude helps us receive the good and allow the shadowy vibes to not own us.
What does gratitude look like and feel like for you?
https://dot.cards/uniquebeautyandmeditation_
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Join me as we chat about life, our recent journey through some colors, and ading richness to life.
Check out all the things at the link below, follow, and share with a friend.
https://dot.cards/uniquebeautyandmeditation_
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True Colors Meditational Journey - Amber color energy! Embracing our divine creative potential!
In this episode, we move through an energy awareness meditation as we check in with the divine creative energy inside our bodies and minds. Honoring our whole self along the way. What did you see? feel? know? trust? through this experience?
Share with me all the things and we will chat about our experiences in our next episode.To work deeper or find the events & services mentioned check out the dot profile link below!https://dot.cards/uniquebeautyandmeditation_
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Join me as we pause for a check-in. Where are we emotionally? Mentally? Physically? Listen through and share with me where you are at and where you feel you need to revisit.
Visit all the links below, and reach out if you would like to work one-on-one deeper within these notions.
https://dot.cards/uniquebeautyandmeditation_
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In this week's episode, we break down some of our experiences within the red visual journey. So far people have recognized the beauty that is their personal view of growth and openness while allowing they get to release what’s not serving them. Things like insecurities, unhealthy energy, lack, rejection, etc. Check out what’s happening and share your experiences.To connect with me and all the things. check out this link:https://dot.cards/uniquebeautyandmedi...
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Embracing passion, and vibrancy while releasing pain, fear, and anger. Explore what the red color has to offer you in this week's podcast.Please know these episodes are meant for spiritual enlightenment and entertainment purposes. Please seek a physical or mental health professional with any health concerns or before starting or changing a routine. Explore all the things here:https://dot.cards/uniquebeautyandmeditation_
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Let's talk about our experiences so far through the color energy of this True color's journey, breaking down the brilliance visual journey.
If you haven't followed the journey from the beginning you can revisit the past 3 episodes of the podcast. Connect with all the things by visiting here!https://dot.cards/uniquebeautyandmeditation_
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Continuing on our colorful journey we have finally arrived at the Brilliance meditation! Join us along a visual journey that clears our energy through waterfall vibes leaving us fresh and polished to connect with our unique brilliance!
Check it out and share your experiences with me. I would love to hear what other experiences so we can share them on the podcast. Connect with me at the link below:https://dot.cards/uniquebeautyandmeditation_
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Here is an update on the true colors meditational journey we started in the last podcast episode. We chat about the resistance that has come up, I share a visual journey I had and what it could all mean.For the previous episode of the podcast where we started the true colors journey check out this link:https://open.spotify.com/episode/2ZlKRgL76aef1Jkv1h7b5n?si=f1344a9dbc114597
To check out all the things go here:https://dot.cards/uniquebeautyandmeditation_
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Join me as we explore an inner awareness through colors and their inspiring energy. Over the next 4 episodes, start with an intuitive reading, then journey through each color with meditation, visualization, and maybe even journaling.
This is your journey and you get to be your own best witness. I would love to invite you to share this with a friend to journey along with you.
To get to know me better explore all the things here:
https://dot.cards/uniquebeautyandmeditation_
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You have made it to part 3 of this "challenge". I am excited to share the last of the Positivity and Light Challenge. Today we share this light, both with ourselves again as well as the world.
Please feel free to revisit any of these parts when ever you need a refresher! (Revisiting? Meditation starts at 6:33 mins in)
Also explore deeper with the Unique Beginnings - Navigating the Inner Journey course now available!
https://www.uniquebeautyandmeditation.com/unique-beginnings
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Here we are at part 2 of the Positivity and Light Challenge. It is great to have you here, embracing the intention to welcome Positivity and Light energy into your life. How is it going so far?
(Revisiting? Meditation starts at 6:35 mins)
Check out the Unique Beginnings Course I am offering now!
https://www.uniquebeautyandmeditation.com/unique-beginnings
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Join me as we kick of a positivity and light challenge. This is a series of episodes to welcome positivity and light energy into your meditation and into your life. (for those revisiting meditation starts at 7:30)
Also check out the Unique Beginnings course I am now offering
https://www.uniquebeautyandmeditation.com/unique-beginnings
Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Let's dive in and discuss how we can recognize our energetic capacity. Let's chat about being mindful of our own capacity and how that changes, well also chatting about giving and receiving and what that looks like. Please follow this podcast, leave a review if you are enjoying it or share it with a friend.You can find all of my things at this link belowhttps://dot.cards/uniquebeautyandmeditation_?fbclid=PAAabSsc8LvWfa2XigZQ9ezmmIOS8bixAvkFU89s7kV7xAtKnwOmq9hb0RRvQ--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Get your shoes on and let's walk. Join me as we chat about walking with a meditation, and then journey through a walk together. Place this podcast at the top of your favorite walking music, planned for your preferred amount of time and away you go! For those revisiting the meditation starts at about 6 mins in. For those new to this episode start from the beginning as we chat about some good stuff!Visit my links below for all the things:https://dot.cards/uniquebeautyandmeditation_--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join me as we revisit some intuitive insight that came from a podcast back from December of 2020. A lot of these themes seem to really resonate with conversations within my life and things I'm hearing from other people. Take a listen. See what you think. Take what resonates leave it doesn't.Check out the links below to follow me on social media or visit all of the things? And always celebrate your uniquely beautiful self.https://dot.cards/uniquebeautyandmeditation_--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join me and Dr. Meredyth McMichael as we discuss energy work, meditation, health, wellness, stress, self-care and more. As a Dr. in Chiropractic care, A nutritionist and Yoga professional she brings great experience to the conversation and a light to the world. Grab a cup of tea and join in.
Follow Dr. Meredyth:
Instagram and Facebook:
https://www.instagram.com/drmeredythmcmichael/
https://www.instagram.com/_the.healthcollective/
https://www.facebook.com/drmeredyth
All her links:
https://instabio.cc/drmeredyth
To explore services and schedule online:
https://healthandwellnessbymeredyth.janeapp.com/
To follow my stuff:
https://dot.cards/uniquebeautyandmeditation_
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Join me for a few brief moments of simply, calm music and an affirmation. Stay for some Monday inspiration.
I am here to support you along your healing, spiritual, self-awarness jounrey. Contact me and we can chat.
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Join me as we explore the energy of owning new business and how meditation can benefit the business owner small business larger business. What have you. Sit down? Grab a cup of coffee. Join me. Your feedback is always helpful. Feel free to connect with me and let me know what resonates most. https://dot.cards/uniquebeautyandmeditation_--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join me as we take a few moments amongst life to breathe and receive peace and positivity. https://www.uniquebeautyandmeditation.com/--- Support this podcast: https://anchor.fm/caryn-slack/support
Join me for our transition into 2023 as we cut energetic cords and embrace our individual power! For re-visitors the meditation starts at 6:48 seconds https://www.uniquebeautyandmeditation.com/--- Support this podcast: https://anchor.fm/caryn-slack/support
Let's chat about the energy of the transition between one year and into the next. 2022 to 2023. Your support and feedback is always appreciated. To help grow awareness of this podcast, please share it with a friend who might be interested. Check out the website for more information on services and complementary meditations that may be available. https://www.uniquebeautyandmeditation.com/--- Support this podcast: https://anchor.fm/caryn-slack/support
Join me for a little intuitive insight, looking for guidance or support as we move through December of 2022. If you enjoy this podcast and it's content, please subscribe/follow wherever you find your favorite podcasts and share it with a friend. Check the link below for all of the things! https://dot.cards/uniquebeautyandmeditation_--- Support this podcast: https://anchor.fm/caryn-slack/support
Enjoy this ocean waves meditation as a beautiful compliment to the end of the year into balance. The beautiful, yet sometimes stressful, energy of this season.--- Support this podcast: https://anchor.fm/caryn-slack/support
I'm excited to share this breath awareness activity with you to support calling back our energy from where we've spent it in life and helping us find our center. Inspiring balance and inner focus.
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Resharing this unique moment to welcome peace, positivity and light. Listen to it before your fav meditation music and let it connect you to the intentions you seek in an open deep way. Practice on the regular so it becomes part of your energetic/spiritual routine. https://dot.cards/uniquebeautyandmeditation_
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Join me for a few moments of breath awareness. This is a great technique to introduce some meditative vibes into your everyday life. Stay with me and we will explore some color inspiration for your week.
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Sit with me for a short meditative activity and chat where we work with compassion and understanding for ourself and in turn others.
https://dot.cards/uniquebeautyandmeditation_?fbclid=IwAR3xkOsN1bErFpTTZvMt_L394Bw3wMvdnmq3SMyqjAeVEkuWkiYEoYcG8l8
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Join me in a chat about how meditation and intuitive work get to influence our life, a little bit at a time. Visit the link to explore more. https://dot.cards/uniquebeautyandmeditation_
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Join me for a unique moment mid day (or anytime of day) to find our center. Sometimes we have to call our energy back from where we have spent it in life!
Connect with me & check out all the things:
https://dot.cards/uniquebeautyandmeditation_?fbclid=IwAR1BRekI-IFD_kS8tYujOnSE1JeJk2Hds0qD4Z24lDZHdvF1WEbHU-qjIH4
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Breathing and allowing, one step as a time!
For all the things, check out the link below.
https://dot.cards/uniquebeautyandmeditation_?fbclid=IwAR0VEccJHhTIujE6L5jJGSieOEAXyy8ydDw3Fzs79DtlXhqKKPdz2VyuSKc
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Join me for this meditation where we relax your body, releasing attention that we’ve carried for the week. We then work with the affirmation divine love welcome in love back to ourselves. Stay after the meditation for some interpretation and inspiration.
Take what resonates and leave what doesn’t. (Originally aired on Facebook)
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When life has a way of getting all “lifey” and up in your face, we get to take a moment, that space for grace, to recalibrate and Recenter.
Inside this episode are some great tips on doing just that - finding your calm amongst the chaos - good or bad.
https://www.divine-clarity.com
https://www.uniquebeautyandmeditation.com
Find us both on Facebook and Instagram!
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Join me as we draw a card for inspiration from the Divine Abundance deck by Tosha Silver. We discuss the notion of reframing, and work through a meditative activity to inspire that energy.
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I’m excited to share the audio from the latest episode of the Uniquely Divine Conversations podcast. In this episode we discuss intention, the emotions behind them and finding our experiences within that. Check it out and visit and subscribe to the YouTube page for other episodes. https://youtube.com/channel/UCfycBmcyFGDkRD4OmrteZVw
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Enjoy this unique energy meditation, the meditation portion of a Unique Energy Session. The unique energy sessions that I offer are a blend of Reiki and inner light techniques as well as guided meditation. Sit back, relax and enjoy. https://linktr.ee/Csuniquebeautyandmeditation
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Enjoy this meditative visualization. We work with visualization tools for honoring our uniquely spiritual self. This is part two of the highlights from our Sunday night session from 1/2/22. Check it out and feel free to share with me your experiences. You can find me on Instagram and Facebook under Unique Beauty and Meditation. Or you can check out the link tree link below! https://linktr.ee/Csuniquebeautyandmeditation
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Join in as we share the highlights of the sunday night session (on Instagram @uniquebeautyandmeditation) from 1/2/22. We chat about peacock energy, honoring vs. sharing our soulful self and how happiness and joy offer balance in life. If you are interested in connecting with me and learning more visit the linktree link below. https://linktr.ee/Csuniquebeautyandmeditation
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Enjoy the reshare of this gratitude circle meditation. It's a that time of year to connect with our gratitude and this is a great way to do it.
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Let's take a moment and chat about what we are inviting in energetically. If we are consistently aligning with some type of energy or intention, let's talk about focusing on that with purpose.
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Inspiration hit while listening to a song and talking to a friend (thank you Divine Clarity) this morning and wanted to share what came of it.
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Join me as we dive in deeper with the green color and explore what can help us find balance this week.
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Visualizing the vibes we seek and sharing them with the world
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Moments of 'non-meditation'. Letting our mind do what it wants to do.
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Join Caryn as we chat about affirmations, how they help, how we can use them and stay as we meditate with them.
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Let’s sit and chat for a few about letting go of what meditation needs to be and allowing ourself to be imperfectly unique in our meditation practice.
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Let's discuss. What are the benefits of in-person (in-person virtually) meditation services?
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Please join me in a conversation with Danielle Graham from Divine Clarity. She is a talented intuitive medium with a gift for mentorship, telling it like it is, as well as offering all of this with compassion. We discuss self care, some profound moments and our favorite parts about what she does.
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Join in this meditation to experience three affirmations help let you remember you are worthy.
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I am excited to share this conversation I had with Elizabeth, the creator of Bella Avani. She shares her journey and we discuss the ways she has found to help those in her life with their unique self care and how that blossomed into goods and services she shares with the world!
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Join Caryn as she shares some tips for meditating amoungst the chaos of life, while immersed in her home environment. Our energy selfcare doesn't just happen in our quiet meditative spaces (as much as we wish it would).
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Join Caryn as she pulls a few cards and share what intuitive insight that offer us today!
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Take a few minutes out of your day to let go of your cluttered energy and refocus/recenter. The white light image is a very useful tool for welcoming meditative energy into your life. Practice it often in and out of meditation.
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Join in on a conversation about deep self care, true self awareness and the power of vulnerability and self acceptance
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What does balance look like? In this episode we discuss what Balance looks like and share some ideas on how to approach it a bit differently
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Caryn shares an approach to clearing our energy with light, love and positivity.
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This is a great shorter meditation to bring awareness of where your energy level is at, welcome light to refill your energy bucket all while sparking your intuition and imagination. We start with affirmations to roll through your mind paired with your breath then shift into guided imagery.
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Caryn shares some thoughts about grace and self love as she moves along her morning. Take what resonates and leave hat doesn’t.
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Join Caryn as she works with with her inspiration decks and intuition for some insight as we move through our coming week. Light and Love! #uniquebeautyandmeditation
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Join Caryn as she breaks down the idea of cutting energetic cords and walks you through a guided meditation to do just that!
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Check out some of my favorite products for February 2020. Some hair, skin and meditation options.
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Caryn shares some intuitive insight for February 2020.
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Join me as we focus on what we are grateful for in meditation as we walk into this Thanksgiving week. Please don't meditate while driving.
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Let’s discuss the support products. Products such as shampoo, conditioner, and leave-ins. Why are they just as important as your styling and finishing products?
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Sharing a stream of consciousness I had back in September.
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In this episode Caryn draws some cards and shares intuitive insight on the inspirations they could symbolize.
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In this episode we breakdown the difference between a leave in conditioner versus a smooth styling products and when to use each properly
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In this meditation we will use I am affirmations to spark our imagination and intuition, helping us explore our self-awareness a bit deeper.
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Join Caryn as she guides you through a meditation for the color brown. Offering support for grounded energy and establishing boundaries
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In this episode Caryn shares intuitive insight from life and a few inspirational cards.
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Welcome in energy of positivity and light with this meditation. Stay after for some intuitive insite for this meditation.
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Product junkie product break down for the Eufora Aloe therapy mist. A great all around skin nourishing product
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Welcome to the unique beauty and meditation podcast, made to discuss unique self care tips and ideas. Allow Caryn to introduce you to the inspirations and ideas for this podcast moving forward.
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