My Wellbeing School: Recent Episodes
Heather Reid
This is a great meditation to help you peacefully transition into sleep. Calm your mind, relax your body and allow yourself to rest.
Much love and light x
When we are in a state of stress, anxiety, fear or anger, it can be hard to hear our inner voice because it’s drowned out by all the noise inside our head. We go into survival mode. Anyone that has kids that play Minecraft will know that survival mode means more danger. Stress levels increase, our vision narrows and the problems in our life feel very real, and hard to overcome. Finding creative solutions takes a different emotional state.
Inspiration; to breathe in or to feel inspired, creatively, connected to life around us. The process of calming our mind to find creative inspiration starts with guess what? A deep breath. Ahhhhh.
We centre ourselves calm our mind, and open ourselves up to our inner muse, the inspiration that exists within each breath, always there waiting to talk to us. Able to claim the full resources of our mind and find creative solutions to problems, which before felt overwhelming.
We just have to listen.
Here is a guided meditation that can help you to connect to your intuition and set yourself up for a productive day.
Setting an intention for how you want to feel is a powerful way to start the day and step into your power.
This guided meditation is from the picture book MY BARE FEET.
Best enjoyed on a stroll outside with a pair of headphones.
Happy walking.
Connect the the health and healing energy inside of you.
Balance your energy and breathe into your centre.
This Guided Meditation is a learning support exercise for the book Robin's Sweet Heartbeat. It will help your young people explore the beats of their heart, and the connection they have with the entire planet through their heart.
Haven't got a copy of the book? Head over to www.mywellbeingschool.com/robinsweet to get your copy.
My Wellbeing School is dedicated to inspiring young people and their families to explore the deeper world around them and embrace a love for self-exploration.
Explore your inner senses with this guided meditation for the family.
visit www.mywellbeingschool.com for more wellbeing resources.
Meditations for the classroom and home.
This short guided meditation will help your little ones focus on what they are grateful for.
Tip: Ask your child to write a reflection or draw a picture of all the things they are grateful for before or after the meditation.
Happy Listening.
Visit www.mywellbeingschool.com for more Wellbeing resources and activities.