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In today’s episode we were joined by BOX fam alumni, Rae Ebue. Rae started dancing with us at the BOX Dance Study, but her journey began well before that. Rae walks us through her dance journey starting at the origin and talking about her present projects. We get a little personal and Rae shares her personal dance goals and the effect that the global pandemic had on dance. Rae shares how she’s bridging the gap between social change and movement through her new project, Pulse Kinection. We have another lively round of Rapid Fire, Rae talks about her professional career (outside of dance), and Rae shares her insights on what’s good in the dance community.

In this episode, we explore:

00:35Introduction
02:01 The start of Rae’s dance journey
10:01 Dance goals and the effect of COVID
16:40Pulse Kinection- bridging the gap between social change & movement
25:50 Dance is...
30:15Rapid Fire
42:50What’s good in the dance community?
45:20Closing Remarks

Special thanks to:
-Jane Banares for creating our Co-Lab Podcast artwork
-Jake Cantollas for creating our Season 5 Intro/ Outro video and media assets

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418

Today’s Guest:
Follow Rae Ebue on Instagram
Follow Pulse Kinection on Instagram
Follow Bad Ass Dogooders on Instagram

Catch up on all the Co-Lab Podcast episodes here!

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In today’s episode we sat down and chatted with friend and legend in the breaking community, Joseph Corrales, also known as Dyno Rock. We talk about how Dyno was first exposed to breaking, who inspired him to learn about the history and style of breaking, and how he has immersed himself in the breaking community. In true Dyno form, he shouts out to all of his mentors and dancers who have inspired him. Dyno talks to us about his passion project, CypherSt8, we talk breaking as an artist vs. breaking as an athlete, and Dyno talks to us about the importance of teaching responsibly. Dyno talks to us about his current projects and we try out our new rapid fire questions!

In this episode, we explore:

00:35 Introduction
05:38 Dyno’s breaking journey
18:08 It takes a village
21:13 CypherSt8
25:03 “Art-leticsm”
41: 41 Critical Minds
44:30 SD Imperials
53:04 Rapid Fire
58:52 What’s good in the dance community?
1:02:37 Closing Remarks

Special thanks to:

-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418

Today’s Guest:
Follow Dyno Rock on Instagram
Follow CypherS8 on Instagram
Follow SD Imperials on Instagram

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In today’s episode we sit down and reflect on our fourth season of the Co-Lab Podcast! Our re-cap looks a little different this season because our new co-host Dylan joins us to reflect on our 4th season. We re-cap each of last season’s episodes and Dylan pitches two more reality show ideas, shares his secret pasta recipe and the three hosts share their take on what Dance means to them.

In this episode, we explore:

00:35 Introduction
01:10 Reflecting on Season 4, “What would you do for your Passion with Jacobie and Joshua Bluhm”
02:58 Reflecting on Season 4, “Developing a Creator Skill set with Kevin Nierva”
06:13 Reflecting on Season 4, “The Power of Saying No with Devin, Dylan, and Michelle”
19:57 Reflecting on Season 4, “Living Life with a Dance Mom with Arlene Banares”
21:59 Reflecting on Season 4, “When Dance isn’t your Dream with Larry Banares”
27:08 Reflecting on Season 4, “Celebrating a year of podcasting with Jordan Banares”
35:03 Dance is…
41:51 Closing Remarks

Special thanks to:
-Jane Banares for creating our Co-Lab Podcast artwork
-Jake Cantollas for creating our Co-Lab Podcast video intro/outro

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418

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To help commemorate a year of podcasting, Devin, Dylan and Michelle sit down with brother Jordan Banares. We jump right in and Jordan shares his new “knockout” pen find. Devin & Jordan talk pens (yes pens) and Dylan starts to fall asleep. Brothers Dylan and Jordan then share their individual experience dancing on 220 and both reveal what it was really like. Jordan talks openly about hitting a peak in his dance career, his gradual decline and coming to terms with thinking long term. Jordan shares his favorite Co-Lab Podcast Guests and what he loved most about their episodes. It’s the first time all 4 siblings are together and they have a lively debate about who the “favorite child” is (a hot topic of discussion as of late). Devin hosts a Pop Quiz and puts Dylan, Michelle, and Jordan to the test on their Co-Lab Podcast knowledge. One of the siblings claims the quiz was rigged (in other words, there was a sore loser in the mix). Before we wrap the episode, we put Jordan in the hot seat with our Rapid Fire segment.

In this episode, we explore:

00:28 Introduction
06:42 The 220 experience
32:09 Jordan’s favorite Co-Lab Podcast Guest(s)
42:40 Who is really the favorite child?
49:30 Co-Lab Pop Quiz
1:09:47 Rapid Fire
1:12:25 Closing Remarks

This episode’s guest:
Follow Jordan on Instagram

Special thanks to:
-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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In another very special episode of the Co-Lab Podcast Devin, Dylan and Michelle sit down with world renowned Executive Chef, professional dancer, and their dad, Larry Banares. While the world knows our Dad as the award winning Chef who has cooked for many famous celebrities and dignitaries, Larry reveals where his artistic roots really stemmed from. We jump right into the episode and talk about Larry’s earliest memory in dance. He shares his insights on the correlation between being a dancer and working as a chef. Larry shares his early memories of dancing since the age of 5 and speaks candidly about how dance was the priority over academics when growing up. Our dad talks with us about navigating through the challenges that came with winning and gaining notoriety and opens up about what it was like to be singled out as “professional dancers” in the setting of amateur competitions. We discuss what it’s like being forced into dance, rather than having it stem from a place of passion. We go into an interesting (and revealing) round of Rapid Fire with Larry and we put him in the hot seat and ask him who his favorite child is. We wrap the episode and our dad reveals what his dream job would be and it’s not anything that we expected.

In this episode, we explore:00:35Introduction
04:12The correlation between dancer and chef
05:50Larry’s earliest memory in dance
08:42Training to be a professional
13:21Dance over academics
27:11“Not Professionals”
46:00A negative stereotype
55:32Rapid Fire
1:06:11Closing Remarks

This episode’s guest:
Friend Chef Larry on Facebook

Special thanks to:
-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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In this very special episode Devin, Dylan and Michelle sit down with the matriarch of their family, Arlene Banares and have a heart to heart discussion about living life with the ultimate Dance Mom. The hosts talk about how Arlene cultivated dance in their lives and each shares their first memory with Arlene and dance. Arlene talks about how her dreams of becoming a hula dancer were shattered, but how she overcame the disappointment. Michelle talks candidly about growing up with a dance mom and living with the strictest critic and each of the siblings try to get their mom’s vote for favorite child. We share our gratitude with Arlene for helping us create such a special space at our studio, The BOX and Arlene shares what it was like to volunteer all of her freetime to help out. Arlene shares how she really felt about us opening our studio. We wrap the episodes with a fun round of rapid fire and try to trick our mom into telling us who her favorite child is.

In this episode, we explore:

00:28 Introduction
04:39 Soul Train
12:31 Strictest Critic
25:11 Creating a special space
30:09 “God Bless it! I missed it!”
31:42 Starting a business is no joke
44:39 Advice from a mother to a dancer
47:39 Closing Remarks

Special thanks to:
-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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In today’s episode Devin & Michelle have a special announcement about the podcast. Dylan Banares joins us in today’s discussion and we talk in depth about reflecting on the importance of mind, body, and soul wellness; suffering from burnout; and allowing ourselves the space to say no. We talk openly and candidly about our dynamic as siblings, co-hosts, and reminisce about our year in podcasting. The podcast takes a turn when Devin, Dylan and Michelle get into the competitive spirit and pitch their ideas for reality dance shows (but it spirals out of control). Please call us for the rights to our show ideas, Netflix. We wrap the episode with Michelle’s most expensive fast food meal, she reveals a secret she discovered after being married for nearly 13 years, and the siblings share their experience with being vetted for a real reality show.

In this episode, we explore:00:30 Introduction & Special Announcement!
04:30 Next level confidence
06:07A unique family dynamic
09:06 The transition
12:21 That’s my dog, Max
24:20 Our reality dance show pitches
31:13 Michelle’s struggles
49:42 Our reality show audition
52:45 Closing Remarks

Special thanks to:

-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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In today’s episode we sit down with San Diego based dancer, Kevin Nierva. We jump right in and talk about Kevin’s presence in the San Diego dance community and Kevin clears the air about being called “KJ” vs. “Kevin”. Kevin reveals his motivation behind dance and finding support among a family of artists and creatives. Kevin pays homage to his brother and shares his favorite moments in his career while paving the way for a new wave of All-Male. As Kevin reflects on his dance career, we take a walk down memory lane and he gives us insight into the balance between being dance competitors and friends. Kevin speaks candidly about how the pandemic has affected his dance career and the toll it has taken on his mental health. We talk with Kevin about the differences between dance in Southern and Northern California and bridging the two together. We ask Kevin to give his insight on how the dance community in South Bay can benefit from Northern California dancers and vice versa. We engage in a fun round of Rapid Fire with Kevin and he shares his intrigue for watching cooking videos. We talk about what Kevin envisions for his career in the next several years and we wrap the episode with his opinion on what’s good in the dance community.

In this episode, we explore:

00:29 Introduction
04:24 The start of Kevin’s dance career
07:01 Paving the way for All-Male
13:30 Dancing during a pandemic
17:08 The differences in Northern & Southern Cali dance
35:29 Rapid Fire
42:42 Kevin, the Chef?
45:36 What’s next for Kevin Nierva?
49:39 What’s good in the dance community?
52:50 Closing remarks

This episode’s guest:Follow Kevin Nierva on Instagram
Bachelor- Choreography by Kevin Nierva
You- Choreography by Kevin Nierva
Freestyle (Jan. 27, 2020)- Kevin Nierva

Special thanks to:-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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In today’s episode we sit down with brothers, Jacobie and Joshua Bluhm. Each one well accomplished dancers in their own right, but together create a dynamic and energetic duo. We kick off the episode with the correct pronunciation of Bluhm and Michelle gets gold stars. The brothers talk to us about their individual dance journeys and how they eventually melded together. They share their unbreakable bond of being brothers, best friends, and dancing together. We get an in depth and candid perspective on their dance camp experience and getting a voicemail that changed the path for Jacobie’s dance journey in the best way. Joshua then shares his dance journey and shares his thoughts on working with Disney’s Raven Simone. We have a serendipitous moment during the episode when we realize that we were at the same Showstoppers Dance Competition in 2016. The brothers share how the pandemic has affected their team and rehearsals. We challenge the brothers to describe each others’ dance styles and we have one of the funnest Rapid Fire rounds this season! The brothers reveal a fun fact about their grandfather and Motown and like with most of our previous guests, we talk Anime! We wrap the episode with Jacobie and Joshua’s views on what’s good in the dance community.

In this episode, we explore:

00:30 Introduction
02:55 How do you pronounce Bluhm?
04:36 Gold star system
05:18 The Bluhm brothers’ dance journeys
13:15 Brothers and best friends
20:02 The dance camp experience
28:42 A life changing voicemail
32:47 The Johnsonville Sausage Commercial
44:33 Showstoppers Dance Competition: We were there at the same time?!
1:05:01 Project Minor and the impact of the pandemic
1:15:55 Describing each others’ dance styles
1:20:44 Rapid Fire
1:31:56 Anime!
1:38:29 What’s good in the dance community?
1:51: 20 Closing remarks

This episode’s guest:
Follow Project Minor on Instagram
If You Do - Josh
Oh Okay - Bluhm Bros
Play Fight

Special thanks to:
-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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In today’s episode we sit down and reflect on our third season of the Co-Lab Podcast! We can’t believe we’re already in our third season and like all of our previous seasons, we enter this season overwhelmed with gratitude. Before we recap our third season, Devin and Michelle check in with each other on how their 2021 goals are progressing. We get really “real” and do a little self reflection as we reflect on our progress. We remind ourselves that it’s okay to allow ourselves the space to reassess our goals and then jump into our Season 3 recap.

In this episode, we explore:

00:29 Introduction
00:48 Checking in with 2021 goals
05:20 Giving yourself space
07:49 Tracking your goals
09:43 Reflecting on Season 3, “Peace, Love, & Guide-Dance with Anna Sarao”
13:47 Reflecting on Season 3, “Become A Supreme Soul with RJ Navalta”
19:20 Reflecting on Season 3, “Being Without Dance with Mitch Villareal”
22:48 Reflecting on Season 3, “Taking A Chance On Your Craft with Jane Domingo-Banares”
30:20 Reflecting on Season 3, “Dance Is Everything with Kiara Pornan”
37:13 Reflecting on Season 3, “Down To The Kore with James Chaplin”
41:43 Reflecting on Season 3, “The Pursuit Of Being Better with Dylan Banares”
49:01 Closing remarks

Special thanks to:-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749Catch up on all the Co-Lab Podcast episodes here!
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In our Season 3 finale, we sit down and have an intimate conversation with award winning choreographer and our brother, Dylan Banares. We seize the opportunity to talk with him about how he really feels about dance and he answers a question that’s been on our minds ever since he started dancing, “did you feel pressured by us to become a dancer?”. Dylan reflects on his time as the youngest dancer amidst a team of older, more experienced dancers and we examine the origin of the competitive spirit between two brothers and overcoming the shadows of older siblings. We reminisce on our encounter with Filipino comedian Jo Koy, the Jabbawockeez, and that “kendama life”. We take a “detour” from the episode and use the podcast as a chance to reflect (and cry a little) about the loss of our studio and the effect it had on our bond as siblings. Dylan talks candidly about how the pandemic has compromised his dance goals and how he used this time to get in touch with his body and mind. He also shares his predictions on how the current pandemic will change the way we move forward with dance training. Devin and Michelle share their proudest moments of Dylan’s accomplishments, we talk about making it into the top 10 wearing pajamas, and proclaim that you’re never too old for dance. Dylan demonstrates some of his signature dance moves and shares his impression of the “quiet storm”. We do a round of rapid fire (or as Dylan calls it “medium fire”), we put the pressure on Dylan to tell us who his favorite sister is and he reveals his opinion on who is the favorite Banares child. We wrap the episode with Dylan’s take on what’s good in the dance community and we gush about how “especially special” this episode is.
In this episode, we explore:00:32 Introduction
03:52 The truth comes out
05:43 A moment of realization
07:05Bond as siblings
08:45The serious side of Dylan
10:01 A competitive spirit among brothers
13:54 Shout out to Jo Koy and the Jabbawockeez
19:30A moment to reflect (and cry)
29:40Dancing during a pandemic
40:16The definition of “stagger”
47:16 Proceed with caution
1:05:56Making it into the finals wearing pajamas
1:10:34 Dylan’s signature dance moves
1:16:17Rapid Fire
1:23:19What’s good in the dance community?
1:26:05 Closing remarks
1:26:24Season 4 Coming April 28th!

This episode’s guest:Follow Dylan on Instagram
Mountains, by Dylan Banares
Sharpest Edges, by Dylan Banares
Freestyle, by Dylan Banares
Purity, by Dylan Banares
Got Muscle, by Dylan Banares

Special thanks to:
-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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In today’s episode we sit down with an aspiring entrepreneur and our first ever guest from the East Coast, James Chaplin. We talk with James about his start as a dancer, graduating college during a pandemic and he declares this episode as a celebratory milestone (thanks James!) James shares his experience on how he became immersed in the global dance community and tells us that his desire to travel abroad was because of his love for Naruto. James’ experience in Japan allowed him to be exposed to a broader community and he shares his thoughts on what the dancers here can borrow from the Japanese dance community. We talk with James about DownKore and the inspiration behind it. He shares his process on the evolution of DownKore and gives us insight to his vision of what DownKore can become. We take a slight detour in our conversation about DownKore to talk about dancers and their love for anime. We even go as far as to “trademark” the idea to create an anime revolved around dancers. James candidly talks to us about his love for dance and the motivation for maintaining his path of entrepreneurship. James shares his inspirations and tells us that the DownKore team needs help! We wrap the episode with a round of rapid fire, take another anime detour and he shares what’s good in the dance community.

In this episode, we explore:

00:32 Introduction
02:29 Dancing since the age of 3
06:23 Engaging in a global dance community
11:46 Dance Culture in Japan
15:29 DownKore
22:00 Connecting the dance community
24:17 Dancers and anime
26:12 Maintaining the motivation
29:09 The user experience of DownKore
35:00 Mentors and inspiration
39:00 Help Wanted!
41:37 Rapid Fire
48:00 Maintaining the creativity
51:03 What’s good in the dance community?
54:00 Closing remarks

This episode’s guest:Follow James on Instagram
Apply for DownKore’s Web Developer position here

Special thanks to:-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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*This episode contains reference to religion and the views expressed in this episode are not meant to offend any party. Additionally, we discuss the sexual misconduct and social injustice that surrounds the dance community. Parental discretion is advised.

In today’s episode we sit down with BOX Dance Studio alumni, Kiara Pornan. We reminisce about meeting Kiara for the very first time, we lovingly share about what it was like watching Kiara grow as a person and a dancer. We half cringe and half laugh about past memories. We reflect deeply and thoughtfully about setting a baseline for expectations in dance and maintaining a leadership role while also trying to work with peers. Kiara talks about her transition away from dance and reflects on why she felt it was the right time to take a pause. We ask Kiara about what dance means to her now and she shares her thoughts on taking what she learned at Brown and applying it to being an artist. Kiara opens up about her fear of coming back to dance after being away for so long and having a sense of ownership over her own body. Kiara talks openly about finding herself during quarantine and making the decision to pursue life as an artist. We talk about our favorite times together at The BOX and Kiara shows off her sharp memory by recreating old choreography for us. We wrap the episode with a round of rapid fire, Kiara talks about her desire to pursue stand up comedy and she tries to bring back the “Dougie”.

In this episode, we explore:

00:29 Introduction
03:09 Meeting Kiara for the first time
08:17 Setting baseline expectations in dance
12:12 Leader vs. Peer
21:57 What does dance mean to you now?
26:06 Applying academics to artistry
32:17 Having a sense of ownership over your body
40:52 Finding yourself during quarantine
45:37 Pursuing a path of creativity
1:04:59 Reminiscing on favorite memories at The BOX
1:07:59 Kiara dances for us
1:11:14 Rapid Fire
1:20:04 Examining the current state of the dance community
1:27:05 What’s good in the dance community?
1:31:19 Closing remarks

This episode’s guest:
Follow Kiara on Instagram
Get It Together, by Kiara Pornan
MaxtOut 2014, Choreography project by Dylan Banares & Kiara Pornan
Art, by Kiara Pornan
More Art, by Kiara Pornan
Kiara Sings

Special thanks to:
-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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In today’s episode we sit down and chat with self made entrepreneur, creator of the Co-Lab Podcast logo and artwork and our beautiful sister in law, Jane Banares. Jane shares her experience dancing with Philippine Folk Dance group: Pasacat, walks us through the progression of a timeless and classic artform and tells us about her favorite costumes to wear while performing. Jane then talks with us about her journey as a freelance graphic design artist and starting a business by taking a chance on her own craft. She opens up about her obstacles with feeling uninspired and trying to find motivation in a foreign place far from home; but finds inspiration in asking herself “why not?”. We talk to Jane about what it was like working with us on the Co-Lab Podcast logo and artwork and she chats with us about her process for creating the perfect vision for her clients. Jane gives her advice for creatives to get started on their projects and reminds us that there’s no time limit when pursuing something you’re passionate about. We talk with Jane about the start of one of her newer endeavors, Lux and Lia and being in business with your sister. We wrap the episode with a round of rapid fire, Michelle puts Jane on the spot and she shares her opinion on what’s good in the dance community.

In this episode, we explore:

00:32 Introduction
04:00 Philippine Folk Dance
21:30 Life as an entrepreneur
34:15 Finding motivation far from home
38:40 Feeling uninspired
44:25 Creating the Co-Lab Podcast logo and artwork
50:25 Advice for getting started
56:37 Lux and Lia
1:07:35 Rapid Fire
1:11:14 What’s good in the dance community?
1:17:35 Closing remarks

This episode’s guest:
Follow Jane on Instagram
Follow Lux and Lia on Instagram
Shop Lux and Lia on Etsy
Shop Jane’s handmade crafts
Learn more about San Diego’s Premier Philippine Dance Company: Pasacat

Special thanks to:
-Jane Banares for creating our Co-Lab Podcast artwork (and being our guest today!)

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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In today’s episode we sit down with multi-faced and extremely talented Mitch Villareal. We jump right in and talk about the origins of Mitch’s dance career and he shares his latest endeavors with Floor Movement and the launch of his self-produced album, Dystopia- Side A. We discuss what it feels like to be the “black sheep” or an outcast and dissect the idea of creators as “neurotics”. Mitch shares what a day in his life is like and gives sound advice for forming good habits by implementing a morning routine. Mitch also shares his list of things to avoid while trying to form sustainable habits. He reflects on how life as a creator is during COVID and the challenges he faced trying to find himself during trying times. We talk about Mitch’s unique dance style which is very intentional and he provides insights on how upcoming dancers can find their own identity through dance. Mitch opens up about his dance goals and we get an exclusive from Mitch on a future album. We transition into a round of Rapid Fire questions, Mitch gives us another exclusive, talks about what age he’d love to be the rest of his life and shares the intimate details of what he likes on his bagels. We wrap the episode with Mitch’s goals for 2021, his take on what’s good in the dance community, and challenge our listeners to reach out to someone (anyone) just to say hello and check in.

In this episode, we explore:

00:31 Introduction
02:54 The origins of Mitch’s dance career
07:14 Dystopia- Side A by Mitch Villareal
09:38 First Floor, a movement coaching program
11:47 Feeling like a “black sheep”
12:49 Creating “neurotically”
15:28 A day in the life of Mitch Villareal
21:34 Mitch’s advice on forming good habits
28:47 Living as a creator during COVID
36:34 Mitch’s unique dance style
42:45 Mitch’s dance goals
47:54 Dystopia- Side B, coming soon!
53:06 Rapid Fire
55:55 How do you write a book about movement?
1:00:39 Goals for 2021
1:02:48 What’s good in the dance community?
1:05:32 Closing remarks

This episode’s guest:Follow Mitch on Instagram
Listen to Dystopia- Side A by Mitch Villareal
Follow First Floor Movement on Instagram: a Movement and Presence Coaching program founded by Mitch Villareal

Special thanks to:
-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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In today’s episode we sit down and chat with a long time friend and world renowned entertainer Raul “RJ Kool” Navalta. We kick off the episode and unintentionally make RJ tear up and he shares stories from his successful career as an in-line skater. We dive deep into RJ’s childhood where he talks about growing up as a Filipino in midwest, Missouri. He shares his struggles with trying to find his ethnic identity, living life constantly on the defense, and we tie it into the current climate of social injustice. RJ shares his code of conduct for living as a human being and we reminisce on our time together when he was last in San Diego. RJ shares his life-changing experience of competing in an internationally acclaimed dance competition and debunks a myth about Supreme Soul’s portrayal on the show. We talk about RJ’s life after America’s Best Dance Crew and are joined by a special furry guest. Throughout the episode, RJ gives many shoutouts to friends, colleagues, and acquaintances; further substantiating that RJ is truly a “supreme soul”. We wrap the episode with a fun round of Rapid Fire, he shares his opinion on what's good in the dance community and he encourages us to try okra and bitter melon.

In this episode, we explore:

00:28 Introduction
02:09 “You’re making me tear up”
03:55 A career as an in-line skater
11:24 A “brown kid” in Missouri
17:18 The Four Agreements; a code of conduct for humans
21:28 “Kuya” RJ
25:27 MTV’s America’s Best Dance Crew
34:00 The origins of “Supreme Soul”
37:37 Special guest “Jo-jo”
39:00 Life after ABDC
42:25 Maintaining the athleticism during COVID
44:16 Surviving a zombie apocalypse
46:36 RJ’s current projects
57:21 Goals for 2021
1:09:48 Rapid Fire
1:16:30 What’s next for RJ?
1:18:49 What’s good in the dance community?
1:24:40 Closing remarks

This episode’s guest:
Follow RJ on Instagram
The Four Agreements book, as recommended by RJ

Special thanks to:
-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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In today’s episode we sit down with the one and only Anna Sarao. We talk about the start of Anna’s dance career, her experience in meeting Angie Bunch for the first time and Anna shares her proudest career accomplishment. Anna gives sound advice for aspiring dancers and talks about charting uncharted waters and the creation of the Body Rock empire. We dive deep into Anna’s opinions on the evolution of the dance community and she walks us through her new project, Guide-Dance. We have an honest and in depth discussion on the current state of the dance community surrounding sexual misconduct and we talk about ways to move forward. Anna shares her go to Boba drink and she shares her inspiration behind Boba Talks with Anna Sarao. We wrap the episode and Anna provides parting words of encouragement and shares her take on what’s good in the dance community right now.

In this episode, we explore:00:30 Introduction
02:38 The start of Anna’s dance career
07:45 Meeting the founder of Culture Shock
10:20 Anna’s first audition
14:34 “Let yourself try really hard”
17:14 Overcoming life’s setbacks
20:00 Charting uncharted waters and the inception of a household legacy
25:40 Honoring the spirit of Chris
27:35 An epiphany
31:01 Anna’s proudest accomplishment
34:15 Guide-Dance with Anna Sarao
40:03 The art of Chi Gong
47:18 The evolution of the dance community
57:35 Boba Talks with Anna Sarao
1:05:35 Rapid Fire
1:09:25 Anna’s daily routine
1:11:18 Parting words of encouragement
1:12:47 What’s good in the dance community?
1:17:37 Closing remarks

This episode’s guest:Connect with Anna and learn more about Guide-Dance
Follow Anna on Instagram
Catch the latest Boba Talks episodes on YouTube

Special thanks to:-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418 Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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In today’s episode we sit down and reflect on our second season of the Co-Lab Podcast! We kick off the episode with a cameo from our #2 fan. We then open up the discussion by sharing our 2021 dance goals and then dive into highlights and opinions on our Season 2 guests. As with our first season, we’re overwhelmed with gratitude to all of our Season 2 guests and listeners.

In this episode, we explore:

00:32Introduction/ Special hello from Co-Lab Podcast’s #2 Fan

02:00Goal setting as we approach 2021

03:30 Devin’s 2021 goal

06:35Michelle’s 2021 goal

11:19 Reflecting on Season 2, “Living out a Dream with Nikki Lewis”

12:44Reflecting on Season 2, “An Artist of Life with Kevin Bellisario”

14:28Reflecting on Season 2, “New Life into Dance with Josh Saradpon”

16:34 Reflecting on Season 2, “Let Dance Lead You with Stephanie Sidela”

18:02Reflecting on Season 2, “Master a Positive Mindset with Selene Haro”

20:11Reflecting on Season 2, “How to Pay it Forward with Justin J. Vaughn”

22:03 Reflecting on Season 2, “Speak Your Truth with Cierra Lauren”

26:55Season 3 coming December 30th, 2020!

27:25Closing remarks

Special thanks to:-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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We sit down with world renowned dancer, Cierra Lauren. Cierra has had an extensive & amazing career as a dancer, but recently gained more notoriety for her courage to come forward with reports of abuse & assault against a prominent leader in the dance community. We experience some technical difficulties, but power through this candid, interesting and intimate conversation with Cierra. She openly shares some life changing milestones, talks about her first exposure to hip hop & building a studio from the ground up at the young age of 17. Cierra openly shares a near death experience while pursuing a major career opportunity & teaches us a lesson in the value of failing. She discusses the origins of her non-profit organization Speak Your Truth Worldwide & bravely shares her experience with the notorious AOV founder and owner. In addition to SYT Worldwide, Cierra shares the details for her podcast “Unscripted”. We wrap the episode with a fun round of rapid fire, Cierra shares her opinion on what’s good in the dance community & we’re reminded of the strong unstoppable warrior that Cierra Lauren is.

In this episode, we explore:00:32 Introduction
02:52A warrior mentality
05:26 Cierra’s first hip hop class
11:45Building a studio from the ground up
14:22No room for self doubt
16:55Cierra’s advice to a younger self
19:05 Making a name for herself
21:38A major career opportunity 24:00A near death experience
30:15When a door closes, another one opens35:02There are no bumps in the road, that is the road
37:22Speak Your Truth World Wide
43:06A fight for her life and her commitment to the dance community
56:20We as a dance community can no longer accept this behavior
58:20Moving toward a safer community
1:02:19Rapid fire questions
1:09:34What’s good in the dance community?
1:11:27Closing remarks
1:14:22Thank you for a wonderful Season 2!

This episode’s guest(s):

Follow Cierra Lauren on Instagram
Follow Speak Your Truth Worldwide on Instagram
Learn more about Speak Your Truth Worldwide
Learn about how you can support Speak Your Truth Worldwide
“Backin’ It Up”, Cierra Lauren
“Can’t Say”, Cierra Lauren
“The Morning”, Cierra Lauren
“Work”, Cierra Lauren
"Who Do You Love", Cierra Lauren
“It Matters”, Cierra Lauren

Special thanks to:-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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We sit down and chat with Justin J. Vaughn or better known in the dance community as “Papa J”. Justin gives us an in depth history of where dance all started for him and how his career flourished to becoming owner of the world renowned team, Super Galactic Beat Manipulators. J shares the inner workings of Super Galactic Beat Manipulators and we break down his thoughtful approach to directing an award winning team. We talk about how the dance community has evolved and J shares his insights on how to navigate through some of the current challenges we face today. We have a really fun round of rapid fire questions and J and Michelle share their woes of getting older. J talks to us about his late night furniture shopping spree and becoming a “plant dad”. We wrap the episode with J’s foodie favorites and J shares his opinion on what’s good in the dance community. He refuses the title community “icon”, but we assure you that after listening to this episode, you’ll agree with us that Papa J is indeed a legend, leader, and icon in the dance community.

In this episode, we explore:

00:32 Introduction
03:32 Before there was dance, there was music
05:47 “Hypnotize”
07:22 Founding Morse All Male
10:30 Celebrating the 20 year anniversary of Morse All Male
14:57 The origination of Super Galactic Beat Manipulators
21:23 Bringing Kevin Brewer’s Vision to life
34:09 Passing the “SGBM” baton
40:51 Directing a dance team using a thoughtful approach
47:00 “Papa J”, more than a nickname
51:03 Navigating through challenges in the dance community
56:31 Rapid fire questions
1:02:32 What’s next for J?
1:09:52 J’s “quarantine hobbies”
1:26:33 What’s good in the dance community?
1:29:36 Closing remarks

This episode’s guest(s):Follow Justin Vaughn on Instagram

Special thanks to:-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418 Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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In this episode, we sit down for an honest and powerful discussion with dance luminary Selene Haro. Selene shares her serendipitous audition experience with Studio 429 and walks us through her extensive dance journey. Selene candidly shares the obstacles that life has thrown at her, but tells us her secret to overcoming those hardships. She reflects on her difficult transition away from Cookies and shares her new project, ETHOS, created with partner Isidro Rafael. She talks to us about balancing dance, business and a relationship and discusses the important role that affirmations play in her daily life. We delve deep into Selene’s philosophy on mastering a positive mindset, looking beyond preconceived notions, and allowing reinvention to be the primary force in facing life head on. We chat about how we’ve become professionals at negative self talk and how to consciously take on each day to overcome that. We wrap the episode with our fun rapid fire segment, discuss what’s next for Selene and she shares her thoughts on what’s good in the dance community.

In this episode, we explore:
00:32Introduction
04:00A serendipitous audition
12:40What’s a medley?
13:30Fueling your passions
15:20 Dance as a luxury
18:42 A day in the life of rehearsal at Studio 429
20:21Growing up with Cookies
23:00Closing one chapter and beginning the next
29:26 Selene’s favorite Cookies’ set & a turning point in Selene’s life
38:30Navigating through challenging times
43:45ETHOS
54:50Balancing dance, business, and a relationship
1:02:46Looking beyond our preconceived notions
1:06:30Selene’s daily routine of mastering a positive mindset
1:18:03Rapid fire questions
1:22:06Building Block
1:25:48What’s next for Selene?
1:28:09What’s good in the dance community?
1:29:43Closing remarks

This episode’s guest(s):

Follow Selene Haro on Instagram
Choreography by Selene Haro “Blind Man”
Choreography by Selene Haro “Empty”
Choreography by Selene Haro “Not You Too”
Choreography by Sele Haro “Quick”
Choreography by Selene Haro “Noite Após Noite “
Choreography by Selene Haro “Passionfruit Summers”

Special thanks to:-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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In this episode, we sit down and chat with prominent leader and radio icon, Stephanie Sidela. Stephanie talks to us about her dance journey and having a foundation of technical training. Stephanie shares her insights on the dance community, gives advice to dancers and leaders struggling to find inspiration during the pandemic, tells us her favorite memories while both dancing on and directing 220 and gives us her thoughts on married life. Stephanie discusses the current state of the dance community and reminds us that we can heal if we change our perspective. We talk about what’s next for Stephanie and what feeds her soul. We take a deep dive into the “power” of now and seeing the opportunity in even the most challenging times. We switch gears and do a fun round of our rapid fire questions and try to pitch a marriage podcast with Stephanie and her husband as the hosts! Stephanie leaves us on a positive note and gives us encouragement to use social media for the good.

In this episode, we explore:

00:29 Introduction
03:31 A foundation of technical training
06:51 Going from 0 to 100
10:27 A fork in the road
15:14 Stephanie’s advice for dance directors
21:13 Stephanie’s experience on 220
26:11 Favorite memories on 220
28:02 “220’s my girl”
33:14 Married life
40:45 Dance paving the way into radio
57:25 Healing as a dance community
1:02:42 What’s next for Stephanie Sidela
1:16:55 21 Day of Abundance Challenge
1:24:01 Rapid fire questions
1:26:03 A little extra marriage advice
1:31:11 Using social media for good
1:19:02 Closing remarks

This episode’s guest(s):
Follow Stephanie Sidela on Instagram
Choreography by Stephanie Sidela, “My Piece”
Stephanie Freestyle "Set a goal to make moves again"
Stephanie Freestyle “Actually had the guts to freestyle”
Stephanie Freestyle “Morning wiggles”
Stephanie & James Sidela at The BOX Dance Studio

Special thanks to:
-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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We sit down with dancer and choreographer Josh Saradpon. Josh shares his dance journey and we reminisce on our days at The BOX Dance studio. Josh provides tips for aspiring young dancers on how to stay focused and tells us what he would do if he could talk to himself as “13-year old Josh”. We talk with Josh about his opinions on how the dance community has evolved and Josh talks us through how he deals with being discouraged. As with many of us, the current pandemic has helped us find new ways to be creative and Josh discusses his new found passion for cooking and caring for plants. We talk about the importance of self- care and Josh shares his own tips for how to indulge in activities to really nurture yourself. Josh shares his biggest lessons from leading others and talks about dancer fatigue. Josh feels the pressure from the rapid fire, he shares his top 5 coffee spots in San Diego and we wrap the episode with his insights on what’s good in the dance community. In this episode, we explore:

00:30Introduction

03:02Josh’s dance journey

13:07Tips for young aspiring dancers

15:04Talking to your past self

17:34 Rehearsals during a pandemic

24:13Josh’s opinion the dance community’s evolution

30:24Dealing with being discouraged

36:55“Chef Josh” and “Plant Dad”

41:30 The importance of self-care and Josh’s self care tips

47:04 Transition from student to team director

50:54Boasting with Pride & Joy

53:50 A lesson in leading others

1:00:55Rapid fire questions

1:04:17Josh’s top coffee spot recommendations

1:09:32What’s good in the dance community?

1:19:02Closing remarks

This episode’s guest(s):-Follow Josh Saradpon on Instagram
-You can find Josh teaching at Studio Fx
-JAR Workshop at The BOX, Jan 2012
-Please Me, Choreography by Josh Saradpon
-Josh Saradpon Freestyle
-Josh performs with GwownUps

Special thanks to:-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418 Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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In this episode, we sit down for an inspirational chat with trail blazing creative and Host of the “Of Like Minds” podcast, Kevin Belisaro. Dancing since the age of 7, Kevin walks us through his dance journey and shares his philosophy on teaching through a selfless approach. We talk about staying focused during a pandemic and he shares his theory on compound interest and incorporating it into his fitness regimen. Kevin shares his goals and the motivation behind setting and proclaiming them over Instagram. We dive into Kevin’s recent project “Of Like Minds” podcast and he shares advice on how to keep the “creative juices” flowing in a time of a pandemic. Kevin shares his affinity for Lululemon and Nike and even gives his top clothing recommendations. He then inspires us with his minimalist mentality and is the first guest to make it through all of the rapid fire questions (even if it was by force). We wrap the episode with Kevin’s favorite quarantine meal, his writing routine and he shares his insights on what’s good in the dance community. In this episode, we explore:

00:29 Introduction

02:35 The start of Kevin’s dance journey

04:28 A talent show star

07:07 A young Juju Sena (another talent show star in the making!)

09:25 A turning point in Kevin’s dance career

12:10 Living the “only child” life and supportive parents

15:20 Dancing on Formality, a lesson in humility and perseverance

19:09 Taking class with Kevin Belisario; a unique experience

26:06 A selfless approach on teaching

29:07 Pursuing a formal dance education

31:51 Maintaining focus during a pandemic

37:53 Kevin’s “compound interest” fitness regimen

45:36 Kevin’s philosophy on how dance intertwines with life lessons

48:22 Goal setting

51:49 Of Like Minds Podcast

1:03:55 Challenges & Successes of starting a podcast

1:09:12 Rapid fire questions

1:11:10 Lululemon vs. Nike (and Kevin’s top recommendations)

1:17:33 Living a Minimalist life

1:23:10 Kevin’s favorite quarantine meal

1:25:03 Kevin’s writing routine

1:31:04 What’s good in the dance community?

1:39:04 Closing remarks

This episode’s guest(s):

-Follow Kevin Belisario on Instagram

-See Kevin’s 100 day Fitness Core Challenge

-See Kevin’s Dance Footage and watch episodes from Kevin’s “Of Like Minds” podcast

Special thanks to:

-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418

Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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In this episode, we sit down dancer of 32 years and former San Diego Charger girl, Nikki Lewis. Nikki brings her positive light to the podcast. We talk about her experience as a dancer, auditioning to be a San Diego Charger girl and living out a lifelong dream. Nikki shares her experience performing at the Super Bowl halftime show in 1999 and talks to us about being a teacher of 12 years. As an advocate for the Black Lives Matter movement, Nikki educates and inspires us to make progress and shares her book recommendations. We wrap with our Rapid Fire and Nikki shares her take on what’s good in the dance community. In this episode, we explore:

00:28 Introduction
02:29 A dance journey of 32 years and counting
04:24 An awakening experience
05:47 Parents that share in your passion
07:12 Questioning a dream to become a Charger girl
08:01 A dream come true
09:00 The Charger girl experience
10:13 Mastering mental preparation
12:23 Battling self-doubt
13:01 The audition process
16:30 The journey has really just begun
16:44 Biggest takeaway as a Charger girl
17:22 Performing at the Super Bowl halftime show
19:58 Dancers as athletes
25:54 Being a middle school teacher and a Charger girl
30:19 Advocating for Black Lives Matter
34:08 Making progress as a community
38:20 Nikki’s book recommendations
40:56 Rapid fire questions
42:04 N’Sync vs. Backstreet Boys
44:02 What’s good in the dance community?
44:42 Closing remarks

This episode’s guest(s):

-Follow Nikki Lewis on Instagram

Nikki’s Book Recommendations:

How to be Black by Baratunde Thurston
I'm Still Here by Austin Channing Brown
Stamped from the Beginning from Ibram X. Kendi
How to be Antiracist by Ibram X. Kendi
So You Want to talk About Race by Ijeoma Oluo

Special thanks to:

-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418

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In this episode, we sit down (over Zoom Video Conference) to reminisce on our first season of the Co-Lab Podcast! We discuss highlights, share our opinions, and reflect on important insights from our inaugural season. Overwhelmed with gratitude, we say thank you (many times) to all of our Season 1 guests and give away a couple of spoilers for our 2nd season line up.

In this episode, we explore:

00:29 Introduction

01:00 Overwhelmed with Gratitude

02:23 A year filled with challenges

03:40 Reflecting on Season 1, Black Lives Matter with Darian Patterson, Divine Maharaj, Chavia Blankenship, and Deion Williams

08:40 Reflecting on Season 1, We can do better with Janelle Adviento

10:35 Reflecting on Season 1, Live after the Studio with Michelle & Devin

13:20 Reflecting on Season 1, Love First, Family First with Dylan Banares, David Dioso, Ranny Fernandez, and Ryan Quilapio

16:40 Reflecting on Season 1, Finding your passion with Jordan Banares

17:42 Reflecting on Season 1, Building your Dance Legacy with Cye Bongalos

20:51 Reflecting on Season 1, A Recipe for Greatness with Isidro Rafael

22:57 Coming in Season 2: Selene Haro

23:39 Reflecting on Season 1, Dance reflects your life with Julian Sena

25:50 Coming in Season 2: Kevin Belisario

27:00 Reflecting on Season 1, How to be a Triple Threat with Chavia Blankenship

29:05 Reflecting on Season 1, How to balance Passion & Profession with Erik Molina

33:10 A big thank you to all of our Season 1 Guests and Listeners!

35:45 A look into Season 2 and closing remarks

Special thanks to:

-Jane Banares for creating our Co-Lab Podcast artwork

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418

Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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In this episode, we sit down with Erik Molina, a humble yet highly accomplished and talented dancer who has dedicated his academic and professional career to mastering his craft. Erik sits down with us to talk about his pursuit for a Bachelor’s in dance, the challenges of being casted at Disney World, and his pivot into the corporate world. Devin & Erik reminisce on times with Kinections and the three of us recollect memories at The BOX. Erik shares his opinion on how the dance community has evolved, shares his insights on self awareness and intuition and we find ourselves in an endless circle of
“Thank yous”. Erik shares his passions outside of dance, gives us his binge-worthy show recommendations, and makes us incredibly hungry. It’s an episode full of memories, self exploration and endless gratitude.

In this episode, we explore:

00:25 Introduction

03:31Name dropping “Erik Molina”

04:08Let’s start at the very beginning

04:30Confusing Hula Hoop with dance

06:09The origin of Kinections

07:48The first hip hop studio in South Bay SD

13:42Trendsetter!

14:15Fueling the creativity and passion

17:22Fake it ‘til you make it

18:30The foundation of Erik’s character

20:12Pursuing a Bachelor’s in Dance

26:52Erik’s dance style

30:37 The evolution of Erik’s dance style

33:17How the dance community has evolved

37:59Erik’s passions outside of dance

42:32Transition from dance to corporate life & finding balance

47:25Self awareness & intuition

50:42A moment of gratitude

56:15 Rapid Fire Questions

59:46Finding inspiration for movement

1:01:37Rapid Fire, part 2

1:04:12Erik’s binge-worth recommendations

1:10:51Finding creativity in cooking

1:15:57Closing remarks

This episode’s guest:

• Follow Erik Molina on Instagram
• Erik’s makeup looks:
  • Pablo Picasso inspired look
  • Todrick Forbidden Album cover inspired look
  • Space inspired look
  • Jaydee Q’s Hot Cheeto inspired look
  • Co-Lab Podcast look

Special thanks to Jane Banares for creating our Co-Lab Podcast artwork!

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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We sit down with a “triple threat” Chavia Blankenship in this episode. A truly inspirational, and hard-working dancer, choreographer and actor, Chavia has transitioned from community icon to industry professional. Chavia sits down with us for a virtual conversation about auditioning for Badgirl Rhi Rhi, dancing on a team versus actually directing the team, and the burden of always having confidence. We also reminisce on our time together at The BOX, the origins of Impulse junior dance team and coping with self doubt. Chavia shares his tips on preparing for an industry audition and hopes for change in the industry. We talk about donuts, Power Rangers, and Rick & Morty. We wrap up and talk about the best Haunted House in South Bay San Diego and share our love and eternal gratitude to Chavia for being a guiding light in our dance journey.

In this episode, we explore:

00:25 Introduction
03:32 Let’s start at the very beginning
04:39 The origins of Impulse
09:07 Chavia’s experience dancing on competitive teams
09:47 Dancing on a team vs. Directing a team
11:33 Which came first, the chicken or the egg?
13:14 Having confidence is exhausting
14:59 The path to industry
15:41 Finding inspiration in Miss Jackson
17:38 Chavia and The BOX
20:34 Training as an industry dancer
21:42 Transitioning from Community to Industry
24:29 First industry audition (for Badgirl Rhi-Rhi)
29:06 Tips to prepare for an industry audition
32:13 Coping with self-doubt in an industry of confidence
35:15 Transition from dancing to acting
36:46 Chavia’s favorite gig and current projects
39:00 Changes in the industry, post pandemic
42:45 A day in the of Chavia Blankenship
43:53 Let’s talk donuts
48:56 Chavia’s obsession with Power Rangers
55:16 Rapid fire questions
57:24 Rick and Morty
1:00:00 The freedom of dance
1:01:24 What’s next for Chavia?
1:02:26 The Haunted House in South Bay SD
1:08:41 What’s good in the dance community?
1:10:43 Closing remarks

This episode’s guest:

• Follow Chavia on Instagram

Special thanks to Jane Banares for creating our Co-Lab Podcast artwork!

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

The conversation continues over on Instagram and TikTok

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Heads up for our listeners, this episode was recorded pre-pandemic

In this episode, we sit down with a highly accomplished dancer who has found the perfect balance between becoming a successful industry dancer and pouring back into the dance community. Juju, a true master in his craft, sits down with us for a virtual conversation about living in New York, being part of the Beyond Babel cast, and eating all of the colors of the rainbow. Juju shares his philosophy on dancers as athletes and we also discuss the loss of NBA legend: Kobe Bryant. Juju reminisces on his once in a lifetime experience performing in front of 60,000 screaming fans. We also talk about super powers, professional gaming and what’s good in the dance community. It’s an episode full of insight, reflection and inspiration.

In this episode, we explore:

00:25Introduction
02:39How to stay focused
03:46A Master in his craft
04:38The loss of a legend, Kobe Bryant
08:27Being part of the Beyond Babel cast
12:07Living in New York
13:31Preparing for Beyond Babel: A Physically demanding endeavor
18:34A well-balanced diet: The rule of 5 colors
20:28Platform Showcase: How to run a successful show from afar
23:16Juju’s philosophy on dancers as athletes
26:47E-Sports and Marketing
27:32 The K-Pop experience: Performing with BTS
31:43Walking the line between Industry and Community dance
37:43If Juju had a “quirk” (that’s anime for “superpower”)
40:54Strategy gaming
43:15Pursuing dance in a traditional Filipino household
46:04Doubting dance as a profession and finding guidance in God
50:47Rapid Fire Questions
52:22 What’s the best part of dance?
53:35Juju’s generosity
55:15Remember us when you’re famous
56:35Not phased by the followers
59:01Going back in time and giving advice to yourself
1:03:00What’s good in the dance community?
1:05:00Closing remarks

This episode’s guest:

• Follow Julian Sena on Instagram
• Live Stream with Juju on Twitch
• Follow Platform Dance Showcase on Instagram
• See Juju’s post about Kobe Bryant on Instagram
• Juju’s YouTube Playlist
• Vibe XXI
• All Me, by Juju Sena

Special thanks to Jane Banares for creating our Co-Lab Podcast artwork!

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

The conversation continues over on Instagram and TikTok

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*Heads up for our listeners, this episode was recorded pre-pandemic*

In this episode, we sit down with an icon in the making, Isidro Rafael. Isidro dedicated most of his life to sports, but later transitioned into dance. In his short 8 years of dance, Isidro has some significantly notable accomplishments on his dance resume and has spent more than 7,000 hours (and counting) perfecting his craft. We talk with Isidro about what it means to become a community icon, directing 220, his love for Selene, and meeting Keone Madrid. We also reflect back on Isidro’s first class at the BOX Dance studio, hear from a 220 dancer on the evolution of the team, and discuss Isidro’s concept on the “colors of dance”. Isidro reminds us to kiss our mom and dads and surprises us with his culinary journey. It’s an episode full of deep insights, reflections and full-circle moments.

In this episode, we explore:

00:25Introduction
02:30Sitting down with a Community Icon
03:09Special Co-Host: Dylan Banares
03:25A lesson in pronunciation
05:10An Instagram Flashback
08:17“How come I wasn’t in that piece”?
08:40Directing 220 (Second to None) and using a different approach
14:07220’s Director Trinity
15:18Isidro’s self-evolution
19:43#bestdayofmylife
22:13 Isidro & Selene: 5 years in the making
25:56An evolving relationship with Keone Madrid: a true mentor
27:32IsidroRafael1: An homage to Keone
28:57Isidro means Intimidation
29:35Isidro’s Master Class at The BOX
31:11Some of Isidro’s mentors
32:37The Colors of Dance
33:36Finding inspiration abroad
35:09220: From the perspective of a team member
40:16Connecting the dots
40:41Surrounding yourself with positive people
42:11The origins of Meraki
44:03A day in the life of Isidro Rafael
45:05A professional dance career & traditional Filipino parents
49:21Self doubt: Human Nature
52:19Chef Isidro
55:45Isidro’s obsession with Nike (“Yo Nike- Hit me up!”)
58:23Rapid Fire Questions
1:00:25What’s next for Isidro?
1:02:16What’s good in the dance community?
1:04:42Closing remarks

The conversation continues on all of our social platforms…

• Follow Isidro Rafael on Instagram
• Follow 220 Team on Instagram
• Isidro’s YouTube Playlist
• Watch Isidro lipsync to N’Sync
• Cater 2 U, by Isidro

• bestdayofmylife

Special thanks to Jane Banares for creating our Co-Lab Podcast artwork!

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418

Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

The conversation continues over on Instagram and TikTok

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Heads up for our listeners, this episode was recorded pre-pandemic

In this episode, we sit down with creative arts powerhouse, Cye Bongalos. Cye began his dance career journey back in 2007 and trained with teams such as Future Shock, Culture Shock San Diego, and Super Galactic Beat Manipulators. Cye has over 13 years dance experience and has spent more than 7,000 hours perfecting his craft. We talk with Cye about his first audition, pursuing dance with non-traditional Filipino parents, and going “all in”. We also take a deep dive into creating and implementing habits, being laser focused, Cye’s American Idol audition, and what’s next for Legacy Arts Creative Studio.

In this episode, we explore:

00:30 Introduction
03:09 Let’s start at the very beginning
04:23 Choosing a path for dance
06:00 Hello Adam Lambert, you probably don’t remember me
06:51 Cye’s first audition, a pivotal moments in his dance career
07:34 Pursuing dance with “non-traditional” Filipino parents
09:15 Build your opportunities
11:17 Battling self-doubt
12:30 Cye’s journey as a choreographer and balancing dance with everyday life
14:00 A Balancing Act: An employee, an entrepreneur, and director
15:15 Creating and implementing habit: a path to success
17:28 Laser Focus: a path forward
18:44 Legacy Creative Arts Studio and creating a legacy: leaving your mark
19:37 Offerings at Legacy Creative Arts Studio: an expansive perspective
21:14 Dance vs. Singing: What’s easier to learn?
23:17 Cye: the next Justin Timberlake?
23:34 Auditioning for American Idol
24:32 Cye’s mentors and finding inspiration
26:47 Indulging in the dance community
27:20 The evolving dance community: a shift in focus
29:42 Fashion and its evolution in dance
31:36 Finding influence everywhere
32:02 Designing Legacy Creative Arts Studio: A simplistic approach
36:02 Life skills to become a successful entrepreneur
39:16 Rapid fire questions
41:18 Cye’s favorite SGBM medley
43:20 What’s next for SGBM
46:26 Dance: an ageless, all inclusive art
48:04 Legacy’s first showcase and what’s next for the studio?
51:50 What’s good in the dance community?
53:14 Closing remarks

This episode’s guest:

• Follow Cye Bongalos on Instagram
• Follow Legacy Arts Creative Studio on Instagram
• Cye’s Favorite SGBM Medley: SGBM @ 2013 Body Rock
• “Too Good” By Cye Bongalos
• “Let’s Call It Off” By Cye Bongalos
• “So Many Girls” By Cye Bongalos
• “Can’t Stop The Feeling” By Cye Bongalos
• “Obvious” By Cye Bongalos
• SGBM Body Rock 2013

Special thanks to Jane Banares for creating our Co-Lab Podcast artwork!

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

The conversation continues over on Instagram and TikTok

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In this episode, we sit down with our sibling, Jordan Banares who returned on leave for the holidays. Jordan has been dancing for nearly 14 years and took a break to serve our country and enlist in the United States Navy. Jordan began his dance career with Pasacat, a prominent Filipino Folkdance group based out of San Diego and blossomed into a dancer celebrated by his peers in the community. Jordan’s dance career quickly propelled him from dancer to Artistic Director to RYPE, an adult competition team and RAW, a junior competition team from The BOX Dance Studio. Later, Jordan joined adult competition team 220 (Second to None). We talk about Filipino Pride, dancing with a high school team, bossy sisters, and embracing humility.

In this episode, we explore:

00:29 Introduction

03:01 Filipino Folk Dancing with Pasacat

05:32 Perseverance and embracing humility

07:32 Filipino Pride and acknowledging our heritage

09:24 Pasacat and the stories behind Filipino Folk dance

10:55 Jordan finds love at Pasacat

14:43 Kinections & Kruciaal Element

18:09 “Experionce” the new French word for Experience

18:36 From dancing proper to dancing with no boundaries

20:21 Shout out to Erik Molina and learning how to be well rounded performers

19:38 Recognizing your passion for dance and finding your confidence

25:30 Mamba Mentality

29:04 Another opportunity to learn humility

27:29 Dancing with 220

30:19 The complexity of dance auditions & an opportunity for growth

32:02 Emotions and Mindset of a dancer: an inner conflict

31:19 Continuing the 220 legacy; the Banares brothers

34:46 Why are you so annoying?

37:01 BOX Barber Bros for the win!

37:00 Will there be a return of the Banares Brothers?

40:16 A younger brother’s journey inspired by Jordan

42:16 What’s good in the dance community?

44:20 Closing remarks

This episode’s guest(s):

• Follow Jordan on Instagram
• Jordan’s 220 Sexy Day Project
• Jord Freestyles with 220
• Pasacat San Diego, Singkil

Special thanks to Jane Banares for creating our Co-Lab Podcast artwork!

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

The conversation continues over on Instagram and TikTok

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In this episode, we sit down with four dancers from 220 (Second to None), an award-winning adult competition team based out of San Diego. Guests Dylan Banares, Ranny Fernandez, Ryan Quilapio & David Dioso talk openly about being on 220, the culture of being on an adult competition team, forming long-lasting friendships, & dance career goals. We talk about maintaining motivation, plagiarism vs. inspiration & laugh A LOT. We dive deep into David Dioso’s massive vision for dance, discuss what junior teams are missing these days & confuse ourselves with Clout vs. Cloud. The guys share first impressions of each other, try to describe each other’s dance styles in one word & share their opinions on what’s good in the dance community.

In this episode, we explore:

00:04 Introduction

00:38 “220’s Finest”: Dylan, Ranny, Ryan, and David

02:20 The culture of friendship on 220: “Love first, Family first”

03:35 Not knowing what you’re getting into

04:24 Being on 220 and balancing life

06:09 Dance is a sacred place built for self-care

06:32 Pursuing dance with traditional Filipino parents

13:30 Maintaining the motivation

14:45 The unreachable goal

15:45 The Mindset of a Dancer

16:34 Dance as a career and recognizing your potential

18:08 David Dioso’s vision for dance

18:39 Mastering the craft of dance (and going international)

23:31 Dancers as athletes

25:35 The definition of sport

27:16 Cloud or Clout? (Chasing fame)

28:47 How to stay relevant in a heavily saturated community

30:32 Inspiration vs. Plagiarism

32:42 ”Bouncing off each other”: The key to a natural friendship

33:38 First impressions of each other

38:39 Interests outside of dance

41:41 Dylan’s famous Jabbawockeez video (on YouTube! Link below)

42:41 How would you describe each other (in one word) as a dancer?

46:32 Rapid fire questions

48:08 What’s good in the dance community right now?

52:27 Top secret ideas for “220’s Sexy Day”

53:56 Closing remarks

The conversation continues on all of our social platforms…

• Follow us on Instagram & TikTok @colabpodcast
• Subscribe to our channel on YouTube Co-Lab Podcast
• Visit our website www.co-labpodcast.com
• Follow Dylan Banares on Instagram @dylbanares or visit dylanbanares.com
• Follow David Dioso on Instagram @daviddioso and check out the video he chose that best describes his dance style https://drive.google.com/file/d/1cwgm_8l_hK9-_4Hf-fBobhfLpZpTZP9I/view?usp=drivesdk
• Follow Ranny Fernandez on Instagram @rannyfernandez and check out the video he chose that best describes his dance style https://www.instagram.com/p/B5jLeyijCWa/?igshid=1738j7dfab74j
• Follow Ryan Quilapio on Instagram @rquilapio or visit Ryan at Legacy Creative Arts Studio in San Diego, CA and check out the video he chose that best describes his dance style https://www.instagram.com/p/B4doI_oHNE4/?igshid=1s2yadquui8ie
• Here’s the link to Dylan’s “famous” Jabbawockeez video: https://youtu.be/b5guWGLN_d0

Special thanks to Jane Banares for creating our Co-Lab Podcast artwork!

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

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Please note that parental discretion is advised, while listening to this episode.We delayed the release of a scheduled episode to prioritize this discussion with special guest, Janelle Adviento. In this episode, we speak with Janelle about her recent experience with sexual misconduct in the dance community. Janelle’s courage to make her story public, propelled a movement of hundreds of others in the dance community to also come forward and share their own stories of being survivors. We also catch up with Janelle and discuss her business, “Strength in Numbers”.

In this episode, we explore:

00:04 Parental Discretion is advised

00:20 Introduction

03:07 Catching up with Janelle

04:58 “Strength in Numbers”

11:02 Using proper vocabulary when discussing Sexual Misconduct

13:13 The incident

28: 22 Understanding the layers of Sexual Misconduct

30:38 Expressing oneself does not equate to asking for rape

31:46 How do we combat a problem of this magnitude?

36:17 Grooming and coercion

42:44 The immediate solution: communicate

45:02 Accountability and driving change

54:51 Lasting trauma: The emotional, physical, and mental effects

1:02 Taking action

1:09 Hope for a better future. We can do better

1:42 Closing remarks

Resources as recommended by Janelle:RAINN (Rape, Abuse, Incest National Network)- Nation’s largest anti-sexual and violence networksex-violence www.rainn.org

Get help 24/7 through RAINN’s National Sexual Assault free and confidential hotline (800) 656-HOPE

Ujima Community- National Center on Violence Against Women in the Black Community https://ujimacommunity.org/

The Loveland Foundation- A resource for black women and girls to navigate through healing, access, opportunities, and validation https://thelovelandfoundation.org

API-GBV - Asian Pacific Institute on Gender-Based Violence https://www.api-gbv.org/

Male Survivors- supports men who were sexually victimized as children, adolescents, or adults https://malesurvivor.org/

Mindful Urgent Care- same day mental health care with online services https://www.mindfulurgentcare.com/

LGBT National Help Center- encompasses LGBTQ+ concerns all around https://www.glbthotline.org/

Dancing With ED - supports love and care for bodies through eating disorder awareness, outreach, and education in the dance industry https://dancingwithed.com/

The conversation continues on all of our social platforms…

• Follow Janelle Adviento on Instagram and Twitter @milajanelle
• Follow us on Instagram @colabpodcast
• Subscribe to our channel on YouTube Co-Lab Podcast
• Visit our website www.co-labpodcast.com
• Follow us on TikTok @colabpodcast

Special thanks to Jane Banares for creating our Co-Lab Podcast artwork!

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418

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We delayed the release of this episode as we felt it necessary to have discussions related to current events. Please enjoy our first 'official' episode of the Co-Lab Podcast. After serving the dance community for nearly 6 years, we suffered as an afterthought to retail developers. We understood that it was “just business”, but we never treated it as such. To us it was much more- we had a dance family that relied on us as their dance home and we felt as though we failed them and failed ourselves. Through this entire journey from studio conception to closure, we’ve learned a lot as entrepreneurs but also as members of the community. As part of moving forward, we’re excited to launch this podcast and re-engage with the dance community! We sit down and have a candid and transparent discussion about closing our studio doors, resenting yet eventually accepting failure, saying our final “good-bye” to The BOX legacy and life after the studio. We also hear from some of the BOX Dance Studio’s alumni!

In this episode, we explore:

00:28 Introduction: It’s Our First Podcast Episode!

00:40 A little BOX Dance Studio history

02:20 The BOX Dance Studio’s first space

03:02 Moving to the BOX’s second space

05:02 Hello! From Emmanuel Barongan, BOX Dance Studio Alumni

06:22 Our ‘why’

06:42 The BOX’s third and final move

07:17 A true testament of our dance family

08:38 Closing the BOX Dance Studio doors and how we coped with our loss

10:49 Hello! From Chavia Blankenship, BOX Dance Studio Alumni

12:42 Recovery and Life after the Studio

13:34 Recognizing, resenting, and eventually accepting failure

15:56 Hello! From Kiara Pornan, BOX Dance Studio Alumni

16:58 Saying “good-bye” to our BOX Dance Studio legacy

20:13 The dark place of shame

22:04 Hello! From Erik Molina, BOX Dance Studio Alumni

24:36 Healing and moving forward

29:30 A full-circle moment

30:35 Learning from our experience and our biggest takeaways

33:44 What’s good in the dance community?

37:03 Closing remarks

The conversation continues on all of our social platforms…

• Follow us on Instagram @colabpodcast
• Subscribe to our channel on YouTube Co-Lab Podcast
• Visit our website www.co-labpodcast.com
• Follow us on TikTok @colabpodcast

Special thanks to Jane Banares for creating our Co-Lab Podcast artwork!

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
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We sit down for another important discussion with fellow dancers Chavia Blankenship & Deion Williams on the topic of Black Lives Matter. It’s another casual discussion on how current events have affected our community. We discuss protesting safely, taking action no matter how big or small and communicating in the most constructive way. Our guests share insight on balancing mental health with staying engaged & informed as well as sharing their recommendations for some great Black Artists and entertainment. Finally, we talk about hopes for a better future & dancing while in quarantine.

In this episode, we explore:00:05 Introduction
01:03 Happy Juneteenth
01:51 How current events have affected Chavia & Deion
04:32 Racism in San Diego
06:20 Organizations, petitions, & other actionable recommendations
10:34 Participating in Protests
13:46 Take action, big or small-just do it
15:19 Community Through Hope
17:15 Navigating the narrative
21:26 Chavia’s work in Supported Living Services
23:55 Supporting Black Artists & entertainment
27:54 The right way to support the BLM movement
34:13 Hope for a better future
36:29 Dancing in quarantine
39:34 Closing Remarks

The conversation continues…

• Follow us on Instagram @colabpodcast
• Subscribe to our channel on YouTube Co-Lab Podcast
• Visit our website https://www.co-labpodcast.com
• Follow us on TikTok @colabpodcast
• Follow Chavia Blankenship on Instagram @chaviaknight
• Follow Deion Williams on Instagram @deeiioon

Special thanks to Jane Banares for creating our “Co-Lab” Podcast artwork!

Learn more about:

• Juneteenth https://www.juneteenth.com/history.htm
• NAACP https://www.naacp.org/
• Defunding the Police, an opinion piece https://www.nytimes.com/2020/06/12/opinion/sunday/floyd-abolish-defund-police.html
• Top 10 HBCs (Historically Black Colleges) https://www.collegexpress.com/lists/list/top-10-historically-black-colleges/383/
• AOC’s guide to Protesting Safely https://www.instagram.com/p/CA0jzCdg_vR/
• Community Through Hope https://communitythroughhope.org/
• United Cerebral Palsy https://ucp.org/
• Easter Seals Southern California https://www.easterseals.com/southerncal/
• Westside Regional Center https://westsiderc.org/

Black Artists and Dancers to follow:

• Kiira M. Harper https://www.instagram.com/kiiraharper/
• Goose Polanco https://www.instagram.com/goose.tavo_/
• David Slaney https://www.instagram.com/davidslayme/
• Jordan Peele https://www.instagram.com/jordanpeele/
• A1 Collective https://www.instagram.com/the.a1collective_/

Netflix recommendations:

• “13th”
• “Astronomy Club"

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We sit down with fellow dancers Darian Patterson and Divine Maharaj for a difficult yet necessary discussion on the Black Lives Matter movement. We have a casual yet candid discussion on the recent tragedy of George Floyd, growing up Black, and experiencing racism in 2020. Our guests share insight on setting intentions, resources for educating yourself, and taking action to help propel the Black Lives Matter movement. Despite the dire situation propelled by current events, we discuss the positivity in the community and share hopes for a better future.

In this episode, we explore:

00:37 Introduction

02:34 Life interrupted: How this has affected Darian & Divine

06:30 Momentum in the Black Lives Movement: It’s Time for Change

07:51 Experiencing racism in 2020

13:22 Organizations, petitions, and other actionable recommendations from Darian & Divine (links included below)

23:07 Unlearning and Relearning: Resources to educate ourselves. Recommendations from Darian & Divine (links below)

25:20 Taking action and starting the discussion

34:33 Call to Action for our listeners! Check your intentions

36:14 What’s the right way to support the BLM movement?

44:07 Don’t just talk about it… be about it

45:16 Highlighting positivity in our communities and hope for a better future.

49:34 Dancing in quarantine

51:38 Closing Remarks

The conversation continues on all of our social platforms…

• Follow Darian Patterson on Instagram @dairyyawn
• Follow Divine Maharaj on Instagram @divinefaithh
• Follow us on Instagram @colabpodcast
• Subscribe to our channel on YouTube Co-Lab Podcast
• Visit our website www.co-labpodcast.com
• Follow us on TikTok @colabpodcast

Special thanks to Jane Banares for creating our "Co-Lab" Podcast Artwork

Search for and sign the petitions discussed in this episode. Change.org has created a section specifically for Black Lives Matter petitions:

https://www.change.org/t/black-lives-matter-en-us?source_location=discover_feed

Learn more about:

• National Police Accountability Project https://www.nlg-npap.org/
• Black Visions Collective https://www.blackvisionsmn.org/
• Campaign Zero https://www.joincampaignzero.org/
• The Innocence Project https://www.innocenceproject.org/about/

Support local Black owned Businesses:

• San Diego, CA: https://localemagazine.com/san-diego-black-owned-businesses/
• Washington,DC: https://washington.org/visit-dc/black-chefs-restaurants

Darian’s Google Doc of resources can be found here:

https://www.instagram.com/dairyyawn/

Book recommendations:

• “White Fragility: Why It's So Hard for White People to Talk About Racism” by Robin DiAngelo
• “The Color of Law: A Forgotten History of How Our Government Segregated America” by Richard Rothstein

Documentary recommendations:

• “13th” available on Netflix
• “When They See Us” available on Netflix
• “12 Years a Slave” available on Amazon Prime and iTunes
• “Just Mercy” available on Amazon Prime