Pegasus Podcast: Recent Episodes
Angus Smith
KEY POINTS
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Matt was told to STOP exercise and STOP surfing after an injury
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He went against that advice and deciced to improve his STRENGTH and MOBILITY instead
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Back pain is a thing of the past and Matt is now one of the most capable people in the gym
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He continues to surf, train and live his best life
If you've been told to "STOP EXERCISING" take a page out of Matts book and get STRONG and improve MOBILITY
We can show you how
Today Angus explains how Pegasus is different to your regular gym, what kind of people we help and what problems we solve for those people
Today I talk about 4 key habits that you should be implementing if you want success with your training
My morning thoughts around victim mentality, how it compares to the athletes mindset and what you can do to start developing more positive self talk and motivation
Today I talk about the importance of routine, what my morning routine looks like and simple ways to tweak your routine... I’m Unsure what to call the podcast... any suggestions welcome