FitFacts: Recent Episodes
Health Excel Academy
Get the most factual facts right here from FitFacts!
Carley is dedicated to hitting some of the most important topics surrounding health & fitness. Put on your favorite sneaks and take a stroll as you listen. You'll definitely want to be the fly on the wall for this! For more information, visit HealthExcelAcademy.com
Become a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Become a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Become a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Become a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
YOUR HEALTHIEST YEAR YET: WORKSHOP — GAIN CLARITY AROUND YOUR VISION FOR 2022 FOLLOWING THE EXACT GUIDE OUR CLIENTS ARE USING TO STEP INTO A BALANCED HEALTHY LIFESTYLE IN 2022. HealthExcelAcademy.com/Workshop
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Be sure to apply before 8 PM EST on Nov 29th. Healthexcelacademy.com/what-is-the-hea
Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Whether you’re searching for your passion & purpose, or need a little encouragement to continue pursuing your dreams & goals, this episode is for you.
Carley shares insight to the ups & downs of living out the vision that God has given her to help change women’s lives through health & fitness.
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Ready to master your mindset & take control of your health? Join inside of my 21 Day Kickstart Challenge starting October 3rd. Click the link below: healthexcelacademy.com/kickstart
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Do you find yourself thinking, "I just need more motivation"? If you're like me, in my previous dieting attempts, I would be motivated for a couple of weeks to "be good" & stay on track, but it quickly wore off. This kept me on the yo-yo dieting cycle! What a terrible, terrible cycle. No matter your health & fitness goals, we could all use a little extra motivation. In this episode, I want to share 4 methods that will help you master self-motivation.
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistakes women make when stepping into food freedom What's holding you back from food freedom How food freedom can change your life Why dieting doesn't work for busy women
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistakes women make when stepping into food freedom What's holding you back from food freedom How food freedom can change your life Why dieting doesn't work for busy women
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistakes women make when stepping into food freedom What's holding you back from food freedom How food freedom can change your life Why dieting doesn't work for busy women
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistakes women make when stepping into food freedom What's holding you back from food freedom How food freedom can change your life Why dieting doesn't work for busy women
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistakes women make when stepping into food freedom What's holding you back from food freedom How food freedom can change your life Why dieting doesn't work for busy women
What it means to be confident – Why self-confidence is important – 6 Ways to be more confident – & tie it all together with how your health is the root of your confidence.
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
If you're only trying when you "feel" like it. You aren't committed...
How many times have you said to yourself, I just don't feel like it??
Whether we're talking about the dishes, your workout, grocery shopping, laundry, work projects, the list goes on!
We've all been guilty of relying on our feelings to get things done. & it just doesn't work that way.
In achieving your goals, this is where the "Mindset is half the battle" comes into play.
Tune in to learn how you can take control of your thoughts and develop discipline even when "you don't feel like" taking the action you need to achieve your goals.
Sign up for my FREE meal prepping MASTERCLASS: healthexcelacademy.com/hea-masterclass
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Sign up for my FREE meal prepping MASTERCLASS: healthexcelacademy.com/hea-masterclass
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Sign up for my FREE meal prepping MASTERCLASS: healthexcelacademy.com/hea-masterclass
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Welcome to a new week!!
Back by popular demand, I am hosting another mini-series this week on the topic of: 4 steps you need to achieve ANY goal.
Let's define what I mean by "Mini-series": I will be sharing a new episode each day Monday - Friday this week. Each episode will be short & broken down with a little bit of knowledge to encourage self-awareness & an action step for your day. Welcome to a new week!!
Back by popular demand, I am hosting another mini-series this week on the topic of: 4 steps you need to achieve ANY goal.
I will be sharing a new episode each day Monday - Friday this week. Each episode will be short & broken down with a little bit of knowledge to encourage self-awareness & an action step for your day.
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Your procrastination is killing your confidence.
I've said it before and will continue to say it, I fully believe your confidence is built by telling yourself you're going to do something, and you actually follow through and do it.
When you procrastinate, your identity and self-concept become limited. You stop believing you can achieve big goals. This pattern causes you to believe the same about your future.
You stop trusting yourself, you stop believing in yourself. Tune in for what you need to know about overcoming procrastination!
For more information, visit HealthExcelAcademy.com
Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Ugh... I do so well at getting started. Like I'll be PERFECT for 2 weeks! & then I just fall off track! Whether I slip up and feel like I ruin my progress, or it just gradually happens and I feel like I forget about my goals. I just can't stay consistent.
Does this sound familiar??
Let's dive into the 4 reasons you can't stay consistent & how to fix it!
For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
WAKE UP CALL! You have to take care of YOU before you can show up for others in the ways they need you most.
Are you tired of coming home at the end of the day wanting to head straight to bed?
Are you tired of being tired and not having the energy you need to do fun things with your friends & family?
Are you tired of dreading the next morning because you know you have to do it all over again?
Are you tired of waiting on the weekend to roll around so you can FINALLY catch up on rest?
If you are tired of any of these things and ready to CHANGE your energy for the better. This episode is for you!
ARTICLE MENTIONED: »» https://livingbydesign.org/self-care-christian-women/ ««
For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
For the women who just can't seem to find the time this episode is for you.
I'll admit, I have days and weeks where I just feel there isn't enough time in the day!!
But I try to bring myself back to reality & know that there is.
Let's talk about this time management thing & what matters most in taking back control of your life!
For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Episode #5 & the FINAL episode of this Back To The Basics series, let's talk about the most important topic of the whole entire week - MINDSET
I'll be completely honest, when I was going at my health & fitness goals all on my own - thinking I had to do tons of cardio, workouts 6-7 days out of the week, continued to cut my calories, wanted results ASAP, viewed foods as "good & bad", I could go on and on...
but during those years, I did not understand the meaning of "your mindset is the most important part to achieving your goals".
Well, I thought I had an understanding, which was "GO HARD OR GO HOME", "NO DAYS OFF", Trying to push through with WILLPOWER & MOTIVATION.
Do you ever find yourself thinking this way?? Kind of all-or-nothing thinking?
I WAS SO WRONG.
Let's chat about this new meaning & perspective you need around your mentality for achieving your health & fitness goals!
In episode #4 of the Back to the basics series, we're talking DAILY MOVEMENT
Let's start with some fun facts from Ergonomic Trends:
• A sedentary lifestyle increases the death rate by 71%
• Women are more likely to be Physically Inactive than Men
• Sedentary behavior increases the risk of some types of cancer by up to 66%
• Sitting for long periods of time is linked to a 112% increase in the risk of diabetes
• People who sit for more than 7 hours per day or more are much more likely to develop depression, dementia, and Alzheimers
• Since 1950, sedentary jobs have increased by 83%
I don't want you to be part of these statistics! Tune in for more!
Episode #3 of the Back to the basics series! Today's topic is everyone's FAVORITE! That's right, we're talking NUTRITION.
In case you're unsure: water, sleep, workouts/exercise, mindset - ALL MATTER,
but without dialing in on your nutrition, you WILL not achieve the toning & fat loss goals you want to achieve.
Before you roll your eyes at the thought of having to eat ANOTHER salad, hear me out...
The purpose of this week is to keep it simple because all of the areas we're covering this week have likely been over-complicated in your previous attempts.
Let's cover what you do NOT need when it comes to your nutrition so you can stop wasting your time, energy, & money trying to figure it out... & what you need instead!
Episode #2 of the back-to-the-basics series, we're talking SLEEP. Why it's important for health, & even weight loss!
I want to preface WHY I am covering the topics that I am in this weeks series of "back to the basics" 1. Your Overall Health matters. when you get your health in check, your weight typically follows 2. I want you to have MORE ENERGY - & all of these topics are linked to increasing your energy 3. SIMPLICITY. I want you to stop overcomplicating things!
Enter to win a $50 Amazon Giftcard!!
GIVEAWAY RULES:
Step #1 Write a review for FitFacts on Apple Podcast. Screenshot your review and send it to me on IG @healthexcelacademy or on FB @ Carley Brewer (this = 1 entry)
Step #2 Screenshot each Back To The Basics episode each day and share it to your story, tag me on IG @healthexcelacademy & on FB @ Carley Brewer.
Note If your profile is private, you will need to send your story to me also to receive credit (one story share = 1 entry. Limit 1 per day)
You can receive up to 6 entries for this Giveaway (1 for the review left on Apple Podcast), up to 5 for each episode during the Back To The Basics series.
The winner will be announced Sunday, July 18th :)
This isn't going to be the first time you've heard "water is good for you" "drink more water", but I would like to talk about why your body craves more water & to help simplify your approach.
Listen now for today's action step to get hydrated!
GIVEAWAY RULES: Step #1 Leave a review for FitFacts on Apple Podcast. Screenshot your review and send it to me on IG @healthexcelacademy or on FB @ Carley Brewer (this = 1 entry)
Step #2 Screenshot each Back To The Basics episode each day and share it to your story, tag me on IG @healthexcelacademy & on FB @ Carley Brewer. Note If your profile is private, you will need to send your story to me also to receive credit (one story share = 1 entry. Limit 1 per day)
You can receive up to 6 entries for this Giveaway (1 for the review left on Apple Podcast), up to 5 for each episode during the Back To The Basics series.
The winner will be announced Sunday, July 18th :)
WIN A $50 AMAZON GIFTCARD!! We are doing something we have never done for FitFacts this week - I am hosting a 5 day, Back To The Basics series. I was inspired to do this series because each day I have conversations with women who want to start on their fitness journey but have no idea what to do or how to do it. Over these next 5 days, I am committed to bringing you knowledge that anyone can implement!
GIVEAWAY RULES: Step #1 Leave a review for FitFacts on Apple Podcast. Screenshot your review and send it to me on IG @healthexcelacademy or on FB @ Carley Brewer (this = 1 entry)
Step #2 Screenshot each Back To The Basics episode each day and share it to your story, tag me on IG @healthexcelacademy & on FB @ Carley Brewer. Note If your profile is private, you will need to send your story to me also to receive credit (one story share = 1 entry. Limit 1 per day)
You can receive up to 6 entries for this Giveaway (1 for the review left on Apple Podcast), up to 5 for each episode during the Back To The Basics series.
The winner will be announced Sunday, July 18th :)
Ask yourself, how often do you find yourself overeating/consuming when you don't really mean to? I know you have fitness goals you're working towards, but could weekends & holidays be ruining your progress?
While they don't have to! You can be successful in your health & fitness journey while keeping your social life, but they very well could be holding you back at this point.
In this episode, you will learn the top 3 things you should NOT do after overeating & the 5 simple actions you can take instead.
For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Is your addiction to pleasure holding you back from a happy & satisfied life?
It’s easy to make the mistake of assuming pleasure & satisfaction go hand in hand.
Pleasure is short-lived, leaving you searching for more. (This is how addictions are formed)
The top 3 pleasure-seeking activities that could be holding you back from living a happy & satisfied life are:
- Excessive spending
- Overeating
- Bingeing Social Media / TV
The first 2 are shown to go hand in hand. If someone struggles with overeating it is likely that they also struggle with overspending.
Struggling with all 3 will absolutely leave you struggling in 3 very important areas of your life:
- Health
- Energy
- Finances
In this episode, I go into detail on how to know if you’re seeking pleasure vs satisfaction & include steps to start thinking long term for your health & happiness to live your BEST life.
For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
FAIR WARNING - You get ALL of my thoughts in this episode. Thoughts on fast food, keto, men losing weight faster than women... But hang in there & you'll finally get to the keys to creating your own success! (and it's not by following someone else's plan)
For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
Say it with me, "I will not exercise to punish myself for what I ate & I will not use food as a reward".
Too often we confuse exercise as punishment & food as a reward.
Join me in today's episode to learn the inner work that is required to drop the feeling of having to "earn" your food!
For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
I want you to EXCEL into the summer feeling your absolute best! These 20 hacks will have you on your way to feeling confident in no time.
Check out the training! The exact strategy I used to DROP the restriction mentality, stop elimination diets, & ditch binge eating!
For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
Have you been tempted to cut carbs or sugar or try some detox tea before your next vacation in hopes to lose 10 lbs and be more confident?
STOP right there & listen to this episode NOW. You need to know why your goal of losing weight before vacation is only hurting you in the long run & what to do instead. It's time to excel!
For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
After a week of being checked out, I am excited to be back in action this week. I have so many thoughts I want to share with you all! I felt there was no better way to get the week started than by sharing a few of them with you!
For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
Do you feel like there's never enough time in the day? Do you envy the women that seem like they can just do it all?? With these 3 Golden Rules for time management, you can too!
For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
What got you where you are today will not take you to the next checkpoint in your journey. Perhaps one small flaw, a behavior you barely even recognize, is the only thing keeping you from where you want to be. It may be that the very characteristic you believe got you where you are today is the exact thing that is holding you back from reaching your next goal.
For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
Have you ever said, “being healthy is too expensive”? I get where you’re coming from, but any healthy person will tell you it’s too expensive not to be healthy. Join me in this episode to adopt the mentality that Health is Wealth. A simple change in perspective could very well change your life.
For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
Do you feel like you're too busy for weight loss? Are you prioritizing your day for weight loss? Today we dive into how to structure your day around BUSYNESS and PRODUCTIVITY.
For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
There are so many dieting strategies that often contradict one another.
“Eat carbs, but not too many”
“Meal timing matters”
“Breakfast is the most important meal of the day, but you should fast for fat loss"
It can all be overly confusing and much more difficult than need be! If you’ve found yourself stuck on what to believe, this episode is for you!
For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
In this episode, Carley talks about simple things that have made her life better in hopes that they will inspire you as well!
For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
Is this one thing holding you back from lifelong success? It's important to define true success in your weight loss journey. I believe everyone's success will look different! We all have different bodies and different goals, but I have seen this common trend when it comes to women failing at fat loss amongst women who have failed previously. To overcome obstacles, we first need to know what they are! For more information, visit HealthExcelAcademy.com Become apart of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
I've gotten a ton of questions about the HEA lately! And I'm sure if you've been following me on Facebook or Instagram or even listening along here, you're probably a little curious too. I wanted to share this bonus episode as a complete rundown of why I started the Health Excel Academy, who it is for, and who it is NOT for, as well as what we do to ensure our members are getting amazing results. Check out this episode for more info!
For more information, visit: HealthExcelAcademy.com Be sure to join our Facebook Community Group: https://www.facebook.com/groups/2609349602475879
I get a little personal in this episode as I'm sure you can understand that a lack of confidence isn't always the most fun topic to discuss! BUT I do feel that this is a must-listen episode if you are ready to step into a summer of confidence for yourself. For more information, visit HealthExcelAcademy.com
How many times have let "lack of motivation" be your excuse to not achieving your goals? Lack of motivation literally cripple you from taking action. If you’re sick of being held back from a lack of motivation, you’re in luck, because you’re about to learn the 8 major reasons why you’re short on the motivational energy you need and you're about to discover exactly what you need to successfully accomplish your goals… PLUS how to fix it all. By the time you’re done listening to this, you’ll have the knowledge you need to unleash the ACTION TAKING powerhouse within you. It’s time to excel. For more information, visit: HealthExcelAcademy.com
Could you use a little extra confidence? I think we all good at times! It breaks my heart to see women holding themselves back of living their life to the fullest all because of a lack of confidence. A common misconception is that confidence just comes naturally, but the truth is it's a learned trait! Tune in & learn these 4 steps to increase your confidence ASAP. Visit HealthExcelAcademy.com
Do you feel like you’re working hard in your workouts, but not getting the results you want? Progressive overload could be the missing factor in your training. Tune in to discover what progressive overload is, why it matters, as well as when and how you could apply this to your training to maximize the benefits of your hard work.
Do you find yourself making excuses & not making time for your health? Yes, excuses are valid… but you still have a choice. It’s easy to fall victim of making excuses and letting a lack of time, money, and energy hold you back from being your best self. That’s why you need these top 4 tricks to overcoming your excuses! Oh, and there’s a bonus tip at the end in how to get motivated even on the days you absolutely do not feel like it.
t's totally understandable for women to view fat loss as a challenging thing. If you're on your journey alone, there is way too much mumble jumble out there to know what you actually need to be doing to get the results you want. SO today I am going to be covering 4 common misconceptions and sharing the 4 secrets you need instead to get on track to excelling in your health!
Turn your failures into lessons! Carley & Grace love the quote, “If you "fail", don't change your goal, change your plan!!” Listen in for a step by step guide to reflecting and revising your plan to actually create your own success!
In todays episode, Carley & Grace cover 10 Habits you NEED to STOP Self-Sabotage.
Listen in to learn what you absolutely MUST know in order to create any true, meaningful habit. As well as determine how you are self-sabotaging and pushing your goals and dreams away rather than creating your success.
Want to know more of why the health & fitness industry is failing you? Check out Carley's FIRST blog post on Healthexcelacademy.com/nitty-gritty
Did you know where you spend your time, money, & energy determines your outcome? Join Carley & Grace to learn tips on being productive, increasing your energy, and spending smarter!
Whew! Life is busy! Would you agree? Carley and Grace are excited for today’s episode as they uncover some painful truths that hit them hard when they realized they weren’t quite as busy as they thought they were. If you find yourself saying “I’m too busy”, tune in to find if there are any hidden truths that you can apply to your life.
We all have off days for sure! Today, Carley & Grace want to talk about how to have those days less often. Brace yourself for these two as they share the three secrets they use to suck less at life!
Former Health Excel Academy member, Marissa M. is the star of todays show. Marissa shares all of her secrets to losing 30+ lbs & gaining confidence. while eating over 200g of carbs per day during a pandemic. Tune in to learn more on trusting the process. Marissa says, “never count yourself out, it’s time to show up for YOU.”
The health & fitness industry has made this way too confusing. Should you say no to all of your favorite foods?? Or just eat whatever the heck you want because “You love myself either way”? Join Carley & Grace as they dig deep into dieting, restriction, food freedom, anti-diet culture, & intuitive eating so you can find out what truly matters for your mental & physical health!
Ladies, I am sorry the health and fitness industry has failed you! I know it’s frustrating to work so hard towards your goals, only to be left going in circles unsure of what YOU actually need for YOU to feel your best and most confident.
In today’s episode Carley and Grace discuss how it’s actually not your fault that you have put on extra weight you are not comfortable with and why society struggles with the idea of “dieting” more than ever before.
Are your days starting to run together? Leaving you feeling drained? Carley & Grace talk about finding purpose in all the things we do, not just going through the motions!
Do you ever find yourself so focused on the end result that you forget to focus on the RIGHT NOW?! Overall life can get in the way of your own success and the Health Excel Academy girls can relate. In this episode they are going to uncover the top three ways that you can overcome the stress and overwhelm of life and take control RIGHT NOW!
If you've found yourself stuck in a cycle of "Health Kicks" rather than building a healthy lifestyle... THIS EPISODE IS FOR YOU! Carley & Grace want to help you unsee fitness as a challenge and find your way to a healthy sustainable lifestyle you are proud of.
Whether you're thankful for Christmas lights or chilly fall nights, we all have many things to be thankful for... What are YOU thankful for this holiday season?
Carley and Grace cover some important topics surrounding the holidays this year. The holidays can be a busy time, but this year may look a little different with COVID. Carley and Grace want to equip you with the tools to keep your overall emotional, physical & mental health in check!
As Grace and I often discuss, we 100% believe in helping women create their own success in their health and fitness journey’s! Simplicity is key, but it’s almost too easy to create confusion if you are going at it alone. Today we are uncovering one of our favorite strategies to help you succeed even through the busiest seasons of life!
Carley & Grace discuss realistic goals, and laying down expectations in your health and fitness.
In this episode, Carley & Grace dive deep in their previous personal experiences around food and the holidays. They shed light on the topic of staying on track, feeling your best and creating your own success.
In this episode we discuss Stromboli's, Halloween candy and losing the restrictive mentality that we have around the holidays. We will be diving deep in an effort to continue uncovering misconceptions around the topic of "fun foods."
In this episode we discuss our favorite times to listen to podcasts, along with why we wanted to start FitFacts. Enjoy!
What’s up everybody!
Welcome to FitFacts the podcast.
I am host, Carley Brewer accompanied by co-host Grace Hildebrand.
In our first episode we are sharing a bit about ourselves, who we are and why we are so passionate about helping others in their health and fitness.
Join us as we discuss common misconceptions in the health industry that we want to uncover!
Here at FitFacts you will be getting the most factual facts right HERE.
I am fat loss expert, Carley Brewer. The owner of the Health Excel Academy - where we help women achieve their health & fitness goals - completely online!
There’s no coincidence that our paths have crossed. Join us here at FitFacts in learning to make fitness fun while keeping it simple!
Get up, get moving, go on a stroll as you listen. Let’s do the dang thang.