More Attention, Less Deficit: Recent Episodes
Dr. Ari Tuckman
You’re more likely to be in the right place at the right time by being in lots of places. And doing a good job. We’ll talk about how getting on top of your ADHD will make you more lucky.
The post Create Good Luck appeared first on More Attention, Less Deficit.
After too many setbacks and struggles, it’s tempting to want to avoid future failures. Sometimes we mask our fears with apathy, sometimes we even fear success. As easy as it is to fear failure, you don’t have to.
The post Fear of Failure appeared first on More Attention, Less Deficit.
Dave (@DaveKinney) is a comedian who talks about ADHD in his act and now also on my podcast. He shares how people respond to that and how it’s different from telling a boss or new girlfriend. We also talk about what it’s like to be a self-employed performer and how he manages the lack of ...
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The post Interview with Comedian Dave Kinney appeared first on More Attention, Less Deficit.
A good sex life can be an important part of a couple’s happiness, yet it’s too easily neglected. ADHD doesn’t make it easier, but it’s also not the sole culprit. We’ll talk about how to create a better sex life and how both you and your partner will be better off for it.
The post The Importance of Paying Attention to Sex appeared first on More Attention, Less Deficit.
Both facts and opinions are important to making good decisions, but sometimes they get confused and bad decisions result. This is especially relevant for the topic of ADHD that tends to attract too many opinions that are based on too few facts.
The post The Crucial Difference Between Facts and Opinions appeared first on More Attention, Less Deficit.
In order to do something, you first need to be aware of it, then be honest with yourself about the need to do it, then be willing to do it. Separating it out into these three parts makes it easier to identify where things break down when a task isn’t done.
The post Awareness, Honesty, and Willingness: The Three Keys to Success appeared first on More Attention, Less Deficit.
Having ADHD tends to lead to certain kinds of experiences which makes certain mindsets more likely. We’ll talk about how to rise above that early learning and live a better life.
The post Neurology Matters, But Psychology Matters More appeared first on More Attention, Less Deficit.
This is the biggest ADHD event of the year, but I find that the connections with other attendees are more important than the new information that I learn.
The post The Real Lessons Learned from the CHADD Conference appeared first on More Attention, Less Deficit.
It’s tempting to think that we can solve all of life’s problems with quick and easy solutions, but success usually requires more sophisticated thinking.
The post Complex Problems Require Sophisticated Thinking appeared first on More Attention, Less Deficit.
CHADD conferences can be both enlightening and entertaining. Here are a bunch of funny reasons why you should go this year. Seriously.
The post A Guy Walks into a CHADD Conference. . . And So Should You! appeared first on More Attention, Less Deficit.
The strategies that work for people with ADHD are just good strategies that work for most people. Rather than feel self-conscious about the strategies that help you be successful, do what works and enjoy your success.
The post Good Ideas Are Just Good Ideas appeared first on More Attention, Less Deficit.
Gratitude is a great motivator. What are you grateful for? Who is grateful to you?
The post Episode #100: Gratitude appeared first on More Attention, Less Deficit.
Folks with ADHD may use up their free passes too quickly sometimes, but there are ways to earn them back and keep yourself in others’ good graces.
The post Earn More Free Passes appeared first on More Attention, Less Deficit.
ADHD can make you feel crazy sometimes—at least if you’re paying attention. Although it should make you feel crazy sometimes, it doesn’t have to make you feel miserable.
The post You’d Have to Be Crazy to Not Feel Crazy appeared first on More Attention, Less Deficit.
It takes mental energy to resist distractions and leaves us with less willpower for other tasks. By cutting out these distractions and temptations, you’ll have more energy to persist with what you need to get done.
The post Improve Your Mental Stamina: The Chocolate Chip Cookie Experiment appeared first on More Attention, Less Deficit.
Sometimes getting on top of your ADHD means working on several things at once, such as medication, getting enough sleep, getting organized, etc. The more of these pieces you address, the more likely you are to build some good momentum.
The post Change More Pieces to Turn the Momentum appeared first on More Attention, Less Deficit.
Why do we do all those things that are bad for us, that get us into trouble, or that we just shouldn’t do?
The post The Vice Episode appeared first on More Attention, Less Deficit.
Jen and I discuss executive functions as a preview of my presentation for the Virtual ADHD Conference.
The post Interview with Jennifer Koretsky (Virtual ADHD Conference) appeared first on More Attention, Less Deficit.
Change takes time, but it does happen if you work at it. Be willing to let it take some time.
The post Be Willing to Let It Be a Process appeared first on More Attention, Less Deficit.
We all tell ourselves little lies because they make us feel better in the moment. Let’s talk about feeling better in the long run.
The post What Are Your Favorite Lies? appeared first on More Attention, Less Deficit.
ADHD makes it harder to stay on top of the million little details of daily life. Fortunately, treatment and good strategies can improve your batting average which will improve your performance and outlook on life.
The post Small Slips, Big Problems; Small Changes, Big Benefits appeared first on More Attention, Less Deficit.
Because ADHD interferes with your ability to follow through on intentions, it limits your free will. Treating your ADHD gives you more options and better enables you to do what you intend to do.
The post Does Treatment Give You Greater Free Will? appeared first on More Attention, Less Deficit.
ADHD makes your life harder and gives you more things to be down about. But don’t despair, it does get better.
The post ADHD IS Depressing (But It Doesn’t Have to Be) appeared first on More Attention, Less Deficit.
What does it mean to take medication? What if it helps? What if it doesn’t? The simple act of taking a pill involves a lot of complex thoughts for some people. Let’s talk about what’s involved.
The post The Psychology of Medication appeared first on More Attention, Less Deficit.
It depends. Often it’s both, but in the end, it kind of doesn’t matter.
The post Is It Your ADHD or You? appeared first on More Attention, Less Deficit.
You can make your present much better than your past and leave those old setbacks behind. By actively learning about yourself and striving to do better, you can create a better life for yourself.
The post Living Well is the Best Revenge appeared first on More Attention, Less Deficit.
The occasional great success can be more damning than the failures if it raises everyone’s expectations. People with ADHD struggle with inconsistency and are more likely to face this challenge. We talk about what to do about it.
The post The Curse of Potential appeared first on More Attention, Less Deficit.
How about ARDHD, CDD, IDD, ODD, or DDD? It’s definitely not IDD (the other IDD). You’ll have to listen to find out what this all means. It’ll be worth it.
The post ADHD Needs Some New Names appeared first on More Attention, Less Deficit.
ADHD may make you an easy target in your relationship, but both partners have some ability to make things better. It may begin with you working on your stuff, but it won’t end with you.
The post It’s Not All Your Fault appeared first on More Attention, Less Deficit.
We live in an age of plenty where we have access to more websites, movies, books, etc. than we will ever be able to get to. Feeling less overwhelmed involves making smart choices and accepting that we won’t get to it all.
The post Less vs More: Find the Best Balance appeared first on More Attention, Less Deficit.
This is a recording of my 75 minute presentation for Baltimore CHADD. Lots of fun, lots of laughs, and lots of good lessons. Enjoy.
The post A Happy Relationship in Twelve Jokes or Less appeared first on More Attention, Less Deficit.
Acting with integrity requires us to deal with our own issues, but gives us much more control over what we do and what happens in our lives.
The post Acting With Integrity is an Inside Job appeared first on More Attention, Less Deficit.
Our understanding of the condition that we now call ADHD has evolved over the last hundred years. The slow evolution of ADHD as a diagnosis may explain why it took so long for you to be diagnosed.
The post A Century of ADHD: We’re Finally Getting It Right appeared first on More Attention, Less Deficit.
ADHD is still more likely to be diagnosed in males than in females, even though the condition creates the same information-processing weaknesses in both genders. However, society places different expectations on men than on women, so because their demands are different, their struggles can be, too.
The post Is ADHD the Same in Men and Women? (Pretty Much) appeared first on More Attention, Less Deficit.
I’m doing something a little different here. I will be talking about improving your relationship, but using some jokes to illustrate some important points, so hopefully that makes it more fun (and helps the lessons stick better, too).
The post A Happy Relationship in Five Jokes or Less appeared first on More Attention, Less Deficit.
Some people take days off of their ADHD meds. We discuss the reasons why you should or shouldn’t do this.
The post Should You Take Your Meds Every Day? appeared first on More Attention, Less Deficit.
ADHD Awareness Week is September 13-17. Let’s talk about why it matters and perhaps how you can help spread the word.
The post ADHD Awareness Week: Be a Part of It! appeared first on More Attention, Less Deficit.
There are lots of good places to learn about ADHD so we’re going to talk about what your options are and how to make the most of them. (With guest Marie Paxson, Immediate Past President of CHADD)
The post Making the Most of Educational Opportunities appeared first on More Attention, Less Deficit.
Technology brings lots of intrusions into our attention. I talk about how to make some good choices about what you let into your life.
The post Why I Hate Twitter and Other Constant Intruders appeared first on More Attention, Less Deficit.
Technically speaking, it isn’t; but cutbacks and increased stress can certainly make it feel that way, whether you have a job or are looking for one.
The post Is the Economy Making Your ADHD Worse? appeared first on More Attention, Less Deficit.
Happiness comes from both doing better in some ways, as well as accepting that other things won’t change. Being clear about our values makes it easier to find this balance.
The post Change What You Can, Accept the Rest appeared first on More Attention, Less Deficit.
Living a good life with ADHD takes serious work, but you deserve it, so push yourself to be the best you can be.
The post Take Your ADHD Seriously appeared first on More Attention, Less Deficit.
A professional organizer can help you not only tackle your current mountain of stuff but also create better organizational systems so that you don’t wind up with another mountain later.
The post Professional Organizers: Move that Mountain appeared first on More Attention, Less Deficit.
Many ADHD struggles can look like problems of motivation. After enough failures, what starts out as purely neurological can quickly become psychological as motivation begins to slide.
The post Is the Problem ADHD or Motivation? appeared first on More Attention, Less Deficit.
Sometimes even small improvements can make a big difference, so don’t feel like you need to achieve perfection.
The post The Magic Threshold: A Little Can Mean A Lot appeared first on More Attention, Less Deficit.
It can feel like nobody understands you or your ADHD. Some people do, so get out there and find them.
The post The Importance of Getting It appeared first on More Attention, Less Deficit.
Everyone has their distracted moments, but folks with ADHD have many more of them. But because this is just more of a normal human tendency, does that make the condition less real?
The post ADHD Is Real–But How Real? appeared first on More Attention, Less Deficit.
A universal challenge in this distracting world we live in is remembering to do the right thing at the right time. We’ll discuss why it’s so hard and how you can do better.
The post The Moment that Matters: Remember the Right Thing at the Right Time appeared first on More Attention, Less Deficit.
Adults with undiagnosed ADHD are more likely to be anxious or depressed. Fortunately, treating your ADHD may also help you feel better in unexpected ways.
The post Roll Back Anxiety and Depression appeared first on More Attention, Less Deficit.
People often wonder whether someone’s actions are due to their ADHD or a more conscious choice. The answer is that it depends, but regardless, we can still find strategies to deal with demands more effectively.
The post Is It You or Your ADHD? appeared first on More Attention, Less Deficit.
People with untreated ADHD are more likely to have addictive behaviors, for several reasons. Getting on top of this will benefit you in other ways, too.
The post Manage Excessive Substance Use and Other Addictive Behavior appeared first on More Attention, Less Deficit.
Intimate relationships require us to deal with both the good as well as the bad. This makes them more difficult, but ideally also makes us better people for it.
The post True Intimacy Means Hearing the Bad News, Too appeared first on More Attention, Less Deficit.
Every relationship entails struggling to maintain balance. You can use these techniques to bring a little more balance (and peace and satisfaction) to your relationships.
The post Restore Balance in the Relationship (Pt. II) appeared first on More Attention, Less Deficit.
Every relationship entails struggling to maintain balance. You can use these techniques to bring a little more balance (and peace and satisfaction) to your relationships.
The post Restore Balance in the Relationship (Pt. I) appeared first on More Attention, Less Deficit.
We understand others’ actions based on what we ourselves do. This makes it easy to misinterpret ADHD behaviors, because they look intentional to someone who doesn’t have ADHD.
The post We See Others Through Our Own Lens appeared first on More Attention, Less Deficit.
I’ve found that all the strategies that are helpful for hyperactivity and impulsivity, are really just variations on four basic themes. It’s really helpful to understand them.
The post Fundamental Strategies to Overcome Impulsivity and Hyperactivity appeared first on More Attention, Less Deficit.
I’ve found that all the strategies that are helpful for distractibility, are really just variations on two basic themes. It’s really helpful to understand them.
The post Fundamental Strategies to Overcome Inattention appeared first on More Attention, Less Deficit.
Using ADHD as an excuse for poor performance is disempowering because it gives the impression that the person can’t do any better. By contrast, using it as an explanation helps the person understand how and why things go badly and, more important, what she can do differently to increase the odds of success.
The post Is ADHD an Excuse or an Explanation? appeared first on More Attention, Less Deficit.
People with ADHD usually have good intentions but have trouble reliably turning those desires into action. There are important neurological reasons for this, so it’s important to use the right strategies when trying to close the gap.
The post ADHD Is Bigger Than Good Intentions appeared first on More Attention, Less Deficit.
Understanding ADHD is really important-I mean really understanding, not just superficial stuff. (One year anniversary episode!)
The post This Is Important Stuff appeared first on More Attention, Less Deficit.
Although a small number of clinicians use brain scans to diagnose ADHD, there just isn’t enough research available on this technique for it to be considered reliable. So save your money.
The post Brain Scans: Not Enough Science, Too Much Fiction appeared first on More Attention, Less Deficit.
The proposed changes to the official diagnostic criteria have been made public. It’s interesting and really important, so we’ll discuss why as well as hit the highlights.
The post Proposed Changes to the Diagnostic Criteria: Actually Very Important appeared first on More Attention, Less Deficit.
Your prescriber will probably start you at a low dose and move you up until you find the amount that’s best for you, based on balancing desired effects with side effects. (Third episode in a three part series on medication.)
The post How Much Medication Should I Take? Finding the Right Dose appeared first on More Attention, Less Deficit.
Adults who take medication for their ADHD tend to find that it enables them to focus on one thing at a time, stick with uninteresting tasks, listen better, and think before acting impulsively. (Second episode in a three part series on medication.)
The post Potential Medication Benefits: Somewhere Between Placebo and Miracle appeared first on More Attention, Less Deficit.
Some people eagerly choose to take medication, whereas others decide against it. It’s a personal decision based on many factors, including how well you can otherwise handle the demands in your life. (First episode in a three part series on medication.)
The post To Take Medication or Not to Take Medication: It Depends appeared first on More Attention, Less Deficit.
The web can be a giant source of temptation. I talk about two programs to help you reduce the amount of time on unproductive sites.
The post Two Tools to Stop the Flood appeared first on More Attention, Less Deficit.
Information is everywhere, and we all need to find a way to stay on top of it all. These tips can help you keep your head above water.
The post Stop the Flood: Conquer Information Overload appeared first on More Attention, Less Deficit.
There are all sorts of tools out there to help us be more productive. Tools and technology can be part of the solution, but they can also be part of the problem. We’ll talk how to use them for good.
The post The Right Tool for the Job: Using Technology for Good, Not Evil appeared first on More Attention, Less Deficit.
After years of falling short, it can be a relief to have an explanation for those difficulties that isn’t a character indictment. This is equally true for the person with ADHD as it is for his family members.
The post The Relief of Being Diagnosed: Wow, That Explains a Lot! appeared first on More Attention, Less Deficit.
There are lots of nontraditional treatments available for ADHD, most of which have no benefit. It’s important to know what to look for when deciding whether a potential treatment has any chance of being effective.
The post Nontraditional Treatments: Separate the Wheat from the Chaff appeared first on More Attention, Less Deficit.
I counted eight reasons why adults with ADHD tend to have more trouble with keeping their belongings organized. Fortunately, these eight reasons suggest eight solutions. (Updated mp3.)
The post Why Is It So Hard to Get (and Stay) Organized? appeared first on More Attention, Less Deficit.
It’s easier to do the right thing in the heat of the moment if you set things up right beforehand.
The post Set Yourself Up for Success appeared first on More Attention, Less Deficit.
Although the science clearly shows that ADHD is a genuine condition, there are some people who believe or say they have it when they really don’t.
The post ADHD Is Real, But Not Everyone Has It appeared first on More Attention, Less Deficit.
Research has found that adults with ADHD have more money troubles than those without, so creating and staying in a budget is no easy task. Fortunately, these strategies can help you be more successful at it.
The post Stay in the Budget: We Have a Budget? appeared first on More Attention, Less Deficit.
It can be hard to know where the line is that separates coaching and therapy. There’s definitely some overlap between them, but there are also some important differences.
The post What’s the Difference Between Coaching and Therapy? appeared first on More Attention, Less Deficit.
Research very clearly shows that ADHD is mostly caused by genetics, but outdated and disproven theories still persist about things that don’t actual cause ADHD.
The post What Causes ADHD (and What Doesn’t) appeared first on More Attention, Less Deficit.
Planning and pulling off a big family gathering is no simple feat and requires really good information processing. Fortunately, there are some ways to make it easier.
The post Thanksgiving + ADHD = Stressful appeared first on More Attention, Less Deficit.
There’s some really interesting research being done on procrastination, so I thought I would share it with you. You will probably find it helpful.
The post Procrastination Research appeared first on More Attention, Less Deficit.
Many people with ADHD have trouble getting their bills out on time, even if they have more than enough money to cover everything. This usually is a result of the broader problem of managing all the mail that comes in. These strategies may help you track all the paperwork more reliably.
The post Manage the Mail and Get the Bills Out on Time appeared first on More Attention, Less Deficit.
A good night’s sleep is fundamental to a productive day, but that doesn’t mean that it’s easy to get. Try these strategies to do better with this important topic.
The post Actually Get a Good Night’s Sleep appeared first on More Attention, Less Deficit.
Everyone functions best when they have a balanced lifestyle, but untreated ADHD makes that really hard to pull off. Fortunately, the more you get on top of your ADHD, the easier it becomes.
The post Create a Lifestyle You Can Live With appeared first on More Attention, Less Deficit.
Since everyone blows it sometimes, we could all benefit from knowing how to give a really good apology. It may not change what happened, but it can change how the other person feels about it.
The post The Value of a Good Apology appeared first on More Attention, Less Deficit.
Given that ADHD behaviors are so often misunderstood, your relationships will be more satisfying and less stressful if you actively manage what others should and shouldn’t expect from you.
The post Expectation Management: Promise Only What You Can Deliver appeared first on More Attention, Less Deficit.
As with many things, growing up with ADHD can influence how your personality develops because it tends to make some situations more likely and other situations less likely. This is also affected by when you were diagnosed and whether you were treated.
The post ADHD and the Evolving Personality appeared first on More Attention, Less Deficit.
Most people with ADHD tend to know what they’re supposed to do and how to do it, but have a tough time making it happen consistently. We’ll discuss why.
The post Knowing Is Easy; Doing Is Hard appeared first on More Attention, Less Deficit.
Adversity takes many forms. If ADHD is one of your struggles, then perhaps you can learn some important life lessons from it.
The post Adversity Makes You Stronger (Hopefully) appeared first on More Attention, Less Deficit.
Strong self-esteem comes from what we do and what we make of those experiences. Solid self-esteem comes from doing better as well as learning to accept certain weaknesses and setbacks.
The post Build Healthy Self-Esteem appeared first on More Attention, Less Deficit.
Some people claim that ADHD also has positive qualities. I don’t doubt that people with ADHD have all sorts of positive qualities, but I wouldn’t say that those strengths come from their ADHD. Fortunately, you don’t have to attribute them to your ADHD in order to feel good about yourself.
The post Is ADHD a Gift? appeared first on More Attention, Less Deficit.
Folks with ADHD tend to focus more on the next thing in front of them than on circling back around to tie up the loose ends of what they were just working on. This comes mostly out of weaknesses in their working memory and prospective memory, which can be helpful to understand.
The post Always Moving Forward appeared first on More Attention, Less Deficit.
Many adults with ADHD are conflicted about getting help from others. Sometimes they really want it; sometimes they really don’t. Life gets easier when you find a middle road.
The post How to Get Help When You Need It—For You or Someone Else appeared first on More Attention, Less Deficit.
It’s much easier to be happy at work if you’re in the right job. Rather than continue to work for someone else, you may find that you’re happier starting your own business. This can be a great opportunity for the right people.
The post Find a Job and Career That You Can Enjoy (and Maybe Work for Yourself) appeared first on More Attention, Less Deficit.
Jennifer Koretsky interviewed me about the session on ADHD and depression that I will be presenting at October’s virtual ADHD conference. It was fun for me and hopefully interesting for you!
The post ADHD & Depression: Virtual ADHD Conference Interview appeared first on More Attention, Less Deficit.
People with ADHD learn that they aren’t as reliable as they want to be. This makes sense when their ADHD is still untreated, but you can learn to legitimately have more confidence in yourself once you do get on top of your ADHD.
The post Can I Trust Myself? appeared first on More Attention, Less Deficit.
Unmedicated ADHD can affect many parts of your life, including getting treatment for it. I cover a number of the ways that this can happen as well as what you can do to minimize these effects.
The post Get the Most Out of Therapy appeared first on More Attention, Less Deficit.
Therapy can be especially helpful for adults with ADHD who spent most of their lives undiagnosed. It can be helpful to understand yourself in a more accurate and less pejorative way. Here are the professional directories I mention in the podcast. ADD.org CHADD.org ADDconsults.com ADDresources.org PsychologyToday.com
The post Talk It Out: Therapy Can Offer Clarity and Peace appeared first on More Attention, Less Deficit.
Being diagnosed with ADHD not only enables you to create a better future, it also changes your understanding of your past. It explains all sorts of events in your life in a much less pejorative way.
The post Rewrite History: Understand Your Past (and Yourself) in a Different Way appeared first on More Attention, Less Deficit.
Coming to a full understanding and acceptance of your ADHD isn’t easy, but it is empowering.
The post Fully Accepting the Diagnosis appeared first on More Attention, Less Deficit.
Getting diagnosed can be a really big deal that can take a long time to adjust to. Although not written in stone, people tend to go through certain stages in that process.
The post The Four Stages of Adjustment to a New Diagnosis appeared first on More Attention, Less Deficit.
Most adults with ADHD have been diagnosed only recently. There are many reasons for why these people were missed for so many years, even when it was painfully obvious that there was something going on.
The post Missed Diagnoses: Why Did It Take Me So Long to Be Correctly Diagnosed? appeared first on More Attention, Less Deficit.
“Attention-deficit” implies that people with ADHD don’t have enough attention, but the real problem is that they don’t control their attention effectively. Mostly, they get distracted and shift their attention when they should have stayed on the original task. Sometimes, though, they stay glued on something when they should really shift.
The post What’s in a Name: Attention-Deficit or Deficit in Attention Regulation? appeared first on More Attention, Less Deficit.
We use the lessons from past experiences to make better choices the next time around. People with ADHD have a hard time stopping long enough to remember those lessons and apply them forward, so they’re more likely to make the same mistakes.
The post Hindsight and Forethought: Using the Past and Future to Guide the Present appeared first on More Attention, Less Deficit.
Once someone with ADHD gets going on something, there’s the second challenge of sticking with it all the way through. Unfortunately, most of our daily obligations don’t give partial credit for tasks that are mostly done.
The post Persistence of Effort: The Little Engine That Sometimes Could appeared first on More Attention, Less Deficit.
Everybody has to use a certain amount of force of will to get going on boring tasks, but people with ADHD have a much steeper hill to climb. As a result, they tend to procrastinate until the pressure of a looming deadline pushes them into action.
The post Self-Activation: Getting That Heavy Ball Rolling appeared first on More Attention, Less Deficit.
People with ADHD tend to express their feelings more strongly than others do and are more influenced by their feelings than other people are. This also affects their ability to see beyond their emotions and to take others’ perspectives into account.
The post Emotional Self-Control: Having Feelings Without Acting on Them appeared first on More Attention, Less Deficit.
In our busy lives, we all have dozens of little (and not so little) things to remember to do over the course of a day, such as phone calls and appointments. People with ADHD have great difficulty reminding themselves of these tasks at the right time, often forgetting completely or remembering only when it’s too ...
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The post Remembering to Remember: It’s All About Timing appeared first on More Attention, Less Deficit.
People with ADHD have difficulty monitoring the passage of time and planning accordingly, a skill that’s really important in today’s busy world. As a result, they tend to spend too long on some activities and not plan enough time for others. This contributes to their well-known time management problems.
The post Sense of Time: It Can’t be 5:00 Already! appeared first on More Attention, Less Deficit.
We use our working memories constantly to hold information in mind as we remember what just happened, relate it to long-term memories, and think ahead into the future. People with ADHD tend to have blinky working memories which leads to a wide variety of problems in their daily lives.
The post Working Memory: The Brain’s RAM appeared first on More Attention, Less Deficit.
The key to successful decision-making is that tiny little pause where we think through our options and make a good choice. People with ADHD have difficulty creating this pause and as a result get distracted, forget things, and leap without looking.
The post Response Inhibition: It Starts with Stopping appeared first on More Attention, Less Deficit.
The executive functions are our highest-level brain processes. They enable us to make good decisions in a complex world. Research is increasingly explaining ADHD struggles as deriving from executive functioning weaknesses.
The post Executive Functioning: Who’s Calling the Shots Around Here, Anyway? appeared first on More Attention, Less Deficit.
2,750,000 downloads and counting! Here is every podcast episode I’ve done, going all the way back to March 2009. We’ve covered a lot of ground, from totally practical nuts-and-bolts strategies to more thought-provoking topics that will give you a deeper understanding of ADHD. I love all of it, so hopefully you’ll find just what you ...
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The post Announcement: Welcome to the site, the podcast, and the books! appeared first on More Attention, Less Deficit.
There are no absolute rules about whether you should tell someone about your ADHD, but there are some issues you should consider when making your decision.
The post To Tell or Not to Tell? appeared first on More Attention, Less Deficit.