The Pain and Performance Podcast: Recent Episodes

Derrick Hines

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Stephen Cabral to discuss why lasting health starts with identifying the root cause, not simply managing symptoms.

They explore how inflammation, blood sugar, environmental toxins, mold exposure, and nutrient deficiencies can contribute to chronic pain and disease, and why personalized testing is becoming an essential tool for creating effective treatment plans. The conversation also covers detoxification, lifestyle changes, supplements, and the future of integrative and regenerative medicine.

In This Episode-- Why inflammation is often the root of chronic health issues
-- The value of personalized testing over guesswork
-- How mold, heavy metals, and toxins affect health
-- The role of blood sugar in healing and recovery
-- Why removing health stressors can improve long-term outcomes
-- The future of functional and regenerative medicine

DERRICK
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

STEPHENMian Website: StephenCabral.com
Podcast: StephenCabral.com/podcasts
Personomics book: StephenCabral.com/personomics Inflammation test: StephenCabral.com/inflammation
Big5 labs: StephenCabral.com/Big5

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Dr. Jason Shumard to explore the root causes of insulin resistance, type 2 diabetes, and chronic inflammation.

They discuss why blood sugar is only part of the story, the role of toxins, cellular health, and advanced testing, and how a functional medicine approach can help uncover what's driving metabolic disease. The conversation also covers GLP-1 medications, detoxification, regenerative therapies, and practical strategies for improving long-term metabolic health.

In This Episode
-- Why insulin resistance is more than a blood sugar problem
-- The connection between inflammation and chronic disease
-- Advanced testing beyond routine lab work
-- How toxins impact metabolic and cellular health
-- The role of detoxification in improving health
-- Where GLP-1 medications fit into treatment
-- Lifestyle strategies for preventing and reversing metabolic dysfunction

BloodSugar

InsulinResistance

Type2Diabetes

FunctionalMedicine

MetabolicHealth

DERRICK
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick
JASON
Website: https://drshumard.com
YouTube: https://www.youtube.com/@drjasonshumard
Instagram: https://www.instagram.com/drjasonshumarddc/
LinkedIn: https://www.linkedin.com/in/jason-shumard-853658140/
Facebook: https://www.facebook.com/drjasonshumard

In this episode, Dr. Derrick Hines joins therapist Bronwyn Schweigerdt for a deep conversation on the connection between mental health, chronic pain, trauma, stress, and physical healing.

They explore how emotional experiences, unresolved stress, fear, hopelessness, and nervous system dysregulation can impact pain, inflammation, healing, and overall health, and why treating the body without addressing mental and emotional health often leads to incomplete recovery.

The conversation also breaks down the role of hope, self-awareness, journaling, therapy, exercise, and nervous system regulation in helping people regain momentum in both physical and emotional healing.

In This Episode-- The connection between mental health and chronic pain
-- How trauma and stress affect the nervous system and body
-- Why hope plays a major role in healing outcomes
-- The impact of fear and beliefs on pain and recovery
-- How exercise and movement improve mental health
-- Why unresolved emotional stress can manifest physically
-- The importance of journaling, therapy, and self-awareness in healing

Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Bronwyn

Website: https://www.integrateanger.com/

Podcast: Angry At The Right Things

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explains how an often-overlooked muscle called the pterygoid may be contributing to jaw pain, clicking, popping, and TMJ dysfunction.

He breaks down how tension in this muscle can alter jaw mechanics, create pressure on the jaw joint, and lead to pain on one or both sides of the face.

Dr. Hines also shares a simple jaw retraining exercise and discusses why addressing muscle tension and movement patterns may be key to long-term relief.

In This Episode-- The role of the pterygoid muscles in jaw movement
-- How muscle tension can contribute to TMJ symptoms
-- Why jaw pain is not always coming from the painful side
-- Common symptoms including clicking, popping, and locking
-- A simple exercise to improve jaw alignment and coordination
-- How releasing tension may help restore normal jaw function

Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

JawPain

TMJ

TMJRelief

PhysicalTherapy

PainRelief

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down one of the biggest misconceptions about posture and why good posture should never feel rigid, forced, or exhausting.

He explains how posture impacts neck pain, headaches, shoulder tension, and upper back discomfort, while sharing a simple technique to improve body position without creating unnecessary muscle strain.

Dr. Hines also discusses the importance of posture awareness, movement, and consistency, and why small adjustments throughout the day can have a significant impact on long-term comfort and recovery.

In This Episode-- The biggest misconception about good posture
-- Why posture affects neck pain, headaches, and shoulder tension
-- A simple technique to improve posture naturally
-- Why awareness is more important than perfection
-- How posture habits influence long-term health and recovery

Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Posture

NeckPain

TechNeck

HeadacheRelief

PainAndPerformance

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down the foundations of brain health and how sleep, inflammation, blood sugar regulation, nutrition, detoxification, and recovery all impact memory, cognition, focus, and long-term brain function.

He also explores emerging therapies including peptides, hyperbaric oxygen therapy, sauna, antioxidants, and neuroprotective compounds that are gaining attention in the longevity and brain optimization space.

The episode explains why protecting the brain starts with foundational health first and how small improvements in sleep, inflammation, and metabolic health can dramatically improve cognitive performance and healthy aging.

In This Episode
-- The biggest foundations of long-term brain health
-- How inflammation and blood sugar impact cognition
-- Why sleep is critical for memory and recovery
-- The role of peptides and neuroprotection in brain function
-- How hyperbaric oxygen and sauna support brain health
-- Emerging strategies for cognitive performance and healthy aging

Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

BrainHealth

Longevity

BrainFog

CognitiveHealth

HealthyAging

In this episode, Dr. Derrick Hines joins therapist Bronwyn Schweigerdt for a deep conversation on the connection between mental health, chronic pain, trauma, stress, and physical healing.

They explore how emotional experiences, unresolved stress, fear, hopelessness, and nervous system dysregulation can impact pain, inflammation, healing, and overall health and why treating the body without addressing mental and emotional health often leads to incomplete recovery.

The conversation also breaks down the role of hope, self-awareness, journaling, therapy, exercise, and nervous system regulation in helping people regain momentum in both physical and emotional healing.

In This Episode-- The connection between mental health and chronic pain
-- How trauma and stress affect the nervous system and body
-- Why hope plays a major role in healing outcomes
-- The impact of fear and beliefs on pain and recovery
-- How exercise and movement improve mental health
-- Why unresolved emotional stress can manifest physically
-- The importance of journaling, therapy, and self-awareness in healing

Links:

Dr. Derrick:

Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Bronwyn Schweigerdt:
https://www.youtube.com/@bronwynschweigerdt1382

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down the science behind hyperbaric oxygen therapy (HBOT) and why it’s becoming one of the most talked-about tools in healing, recovery, brain health, and longevity.

He explains how hyperbaric oxygen therapy works, the difference between mild and higher-pressure chambers, and how oxygen and pressure impact mitochondria, stem cells, inflammation, circulation, and tissue repair.

Dr. Hines also discusses the growing research around HBOT for brain health, recovery, chronic inflammation, and healthy aging while clearing up common misconceptions around dosing, pressure, and treatment protocols.

In This Episode-- What hyperbaric oxygen therapy (HBOT) actually does
-- How oxygen and pressure impact healing and recovery
-- The connection between HBOT, mitochondria, and stem cells
-- Differences between mild and higher-pressure hyperbaric therapy
-- Why HBOT is gaining attention for brain health and longevity
-- Common misconceptions about hyperbaric oxygen therapy

HyperbaricOxygenTherapy

HBOT

Longevity

Recovery

BrainHealth

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down why magnesium may be one of the most important and overlooked nutrients for energy, recovery, sleep, brain function, and overall health.

He explains the growing problem of magnesium deficiency, why modern lifestyles increase magnesium depletion, and how low levels can contribute to fatigue, muscle cramps, anxiety, poor sleep, brain fog, and nervous system dysfunction.

Dr. Hines also breaks down the differences between common forms of magnesium including glycinate, malate, and threonate and how each one supports different systems in the body.

In This Episode-- Why magnesium deficiency is so common
-- Common signs and symptoms of low magnesium
-- How stress and processed foods impact magnesium levels
-- The differences between magnesium glycinate, malate, and threonate
-- Which forms may support sleep, recovery, energy, and brain health

Magnesium

SleepHealth

BrainFog

Recovery

HealthOptimization

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down why VO2 max may be one of the most important predictors of long-term health, resilience, and longevity.

He explains what VO2 max actually measures, why it matters far beyond athletics, and how improving your body’s ability to use oxygen impacts energy, inflammation, cardiovascular health, and overall performance.

Dr. Hines also walks through practical VO2 max training methods including the popular Norwegian 4x4 protocol and short high-intensity intervals designed to improve endurance, resilience, and long-term health.

In This Episode-- What VO2 max is and why it matters
-- The connection between oxygen use and longevity
-- Why VO2 max is linked to overall health and resilience
-- How the Norwegian 4x4 protocol works
-- Simple ways to improve VO2 max safely and effectively

Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode of Tea with Dr. D, Dr. Derrick Hines answers listener questions on healing, inflammation, longevity, peptides, recovery, metabolic health, and performance. From AFib and sleep apnea to allulose, fasting, mitochondrial health, and muscle recovery technologies, this episode breaks down practical strategies for improving health, resilience, and long-term function.

In This Episode- The connection between sleep apnea, inflammation, and AFib
- Why allulose is gaining attention for blood sugar and cravings
- How fasting impacts inflammation and recovery
- The role of mitochondrial health in longevity and performance
- What peptides actually do and how they support healing
- Why mindset and health foundations impact recovery speed

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Rob Hanopole to break down the science behind photobiomodulation, regenerative laser therapy, and how light-based treatments are changing the future of healing.

They discuss the differences between red light therapy, LED panels, and high-powered medical lasers, along with how laser therapy impacts mitochondria, inflammation, tissue repair, circulation, and recovery.

The conversation also explores non-surgical approaches to chronic pain, disc injuries, brain health, longevity, and why energy-based medicine may become a major shift in healthcare.

In This Episode-- The difference between red light therapy and medical laser therapy
-- How laser therapy supports healing and cellular energy
-- Why mitochondria are critical for recovery and longevity
-- Using laser therapy for chronic pain and disc injuries
-- The future of bioelectric and energy-based medicine
-- Why regenerative therapies are changing healthcare

Links:

DERRICK
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

ROBhttps://reliefnowlaser.com/

In this episode, Dr. Derrick Hines breaks down a rare sugar called allulose and why it’s gaining attention for its impact on blood sugar, cravings, and weight management.

Unlike regular sugar, allulose is metabolized differently and may help reduce glucose spikes while supporting better appetite control.

He also explains how it works on a similar pathway as GLP-1 medications like Ozempic, and why it could be a useful tool for improving metabolic health.

In This Episode- What allulose is and how it differs from regular sugar
- How it affects blood glucose and insulin response
- Its connection to GLP-1 pathways and appetite control
- Why it may help reduce cravings

Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode, Dr. Derrick Hines explains why most people struggle to improve their health.

It’s not a lack of effort it’s trying to do too much at once.

Instead of overwhelming yourself with multiple changes, he introduces the concept of health momentum starting with one small, consistent action that leads to bigger results over time.

In This Episode- Why doing too much leads to inconsistency
- What health momentum is
- How small habits create real change
- Why consistency beats intensity

Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down a common misconception:

If a treatment isn’t working, it doesn’t mean it’s ineffective. It means you’re targeting the wrong system.

Instead of viewing physical therapy as just exercises and stretches, Dr. Hines explains how true physical health depends on multiple interconnected systems including the nervous system, immune system, and mental-emotional health.

If you’re not improving, the real issue may not be what you’re doing but what you’re missing.

In This Episode- Why “this doesn’t work” is often the wrong conclusion
- The real definition of physical health
- How different body systems impact recovery
- Why symptoms persist even with treatment
- The importance of identifying the root cause

Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down key factors that contribute to injury risk and athletic performance across all levels, from youth athletes to professionals. Drawing from recent clinical experience, he explains how limitations in hip mobility, poor foot stability, and weak tendons can lead to preventable injuries like ACL tears. He also shares simple, practical strategies coaches and parents can implement to improve movement quality, build resilience, and keep athletes performing at a higher level for longer.

In This Episode- How limited hip mobility increases injury risk, especially for the knees and ACL
- Why foot strength and stability are critical for athletic performance
- The role of tendon strength in preventing injuries and improving resilience
- Practical training tools like footboards and strength shoes
- Simple strategies coaches and parents can use to protect young athletes

Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down one of the most common questions in health: where do I actually start?

Using a simple six-question framework, Dr. Hines explains how to identify whether you need to focus on foundational habits like sleep, movement, and nutrition, or move into more advanced, targeted health strategies. This episode provides a clear roadmap to help you stop guessing and start building real, sustainable progress in your health.

In This Episode
- The six key questions that reveal where your health is breaking down
- How to determine if you need to focus on foundations or functional health
- The core pillars of health including sleep, movement, nutrition, hydration, and stress
- Why most people try to skip the basics and slow down their progress
- How to identify your starting point and take immediate action

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines takes a deep dive into glutathione, often called the body’s master antioxidant, and explains why it plays a critical role in nearly every aspect of health.

From detoxification and immune function to brain health, inflammation, and aging, Dr. Hines breaks down how glutathione works, why so many people are depleted, and what happens when levels are too low. He also shares practical strategies to naturally boost glutathione, reduce oxidative stress, and improve overall energy, recovery, and resilience.

In This Episode
- What glutathione is and why it’s called the master antioxidant
- How oxidative stress and free radicals impact your health
- The connection between low glutathione and chronic disease and inflammation
- Common signs of depletion including fatigue, brain fog, and slow healing
- Practical ways to increase glutathione through nutrition, supplements, and lifestyle

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines answers real-time health questions covering pain, recovery, metabolism, and overall performance.

From identifying nerve vs muscle pain to optimizing cortisol, fasting strategies, and brain health, this episode is a rapid-fire breakdown of practical tools and insights you can apply immediately. Dr. Hines also shares specific treatment options, supplements, and frameworks he uses in clinic to help patients improve healing and long-term health.

In This Episode
- How to tell the difference between nerve pain and muscle pain
- Why movement makes muscle pain better but nerve pain worse
- Treatment options for nerve-related pain, including PEA and GHK-Cu
- The role of glutathione in brain health and neurodegenerative diseases
- How often to use fasting mimicking diets based on your health status
- Why MRIs can miss injuries like labral tears
- How to reset your cortisol rhythm for better energy and sleep
- The impact of light exposure, movement, and meal timing on hormones

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down a powerful concept that most people misunderstand about aging: it is not a slow, steady process.

Instead, aging happens in bursts. There are specific periods in life where the body accelerates aging, followed by slower phases. Dr. Hines explains how understanding these windows, especially in your mid-40s and mid-60s, allows you to take control and dramatically influence how you feel, function, and perform for decades to come.

This episode focuses on how to strategically approach these phases by dialing in muscle, metabolism, recovery, and overall health so you can slow biological aging and maintain long-term freedom and performance.

In This Episode
- Why aging does not happen linearly and what “aging in bursts” actually means
- The two critical windows (mid-40s and mid-60s) that most impact long-term health
- How a few years of focused effort can improve the next 10–20 years of your life
- Why building muscle is one of the most important factors in slowing aging
- How metabolism and blood sugar control directly influence aging and disease risk
- The role of nutrition, fasting, and supplementation during high-impact periods
- Why sleep, stress management, and recovery become non-negotiable in these phases

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Statins are one of the most commonly prescribed medications for managing high cholesterol, but many people experience muscle pain, fatigue, and weakness while taking them. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explains the science behind statin-associated muscle symptoms (SAMS) and why these issues occur in some patients. He breaks down how statins can affect CoQ10 levels and mitochondrial energy production, leading to muscle dysfunction. The episode also explores evidence-based lifestyle strategies, metabolic interventions, and supplement options that may help support cardiovascular health for those who struggle to tolerate statins.

In This Episode
- What statin-associated muscle symptoms (SAMS) are and why they occur

How statins can affect CoQ10, mitochondrial energy production, and muscle function
Important tests that give a clearer picture of cardiovascular risk beyond a standard lipid panel
Lifestyle strategies including nutrition, fasting protocols, and exercise to improve metabolic health
Supplements and therapies that may support cholesterol balance and vascular health

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with nutrition coach Ben Brown to discuss the real drivers of sustainable health, fat loss, and long term lifestyle change. Ben shares how his own struggle with severe gut issues led him into the world of functional nutrition and behavior-based coaching. The conversation explores why most people fail with diets, the psychology behind lasting behavior change, and how simple systems around nutrition, movement, sleep, and accountability can create meaningful progress. Together they break down practical frameworks that help people build healthier habits without extreme restriction.

In This Episode
- Ben Brown’s personal journey from chronic gut issues to becoming a nutrition coach

Why most diets fail and the dangers of an overly restrictive mindset
How structure, planning, and accountability drive real behavior change
The nutrition pyramid: calories, food quality, protein, nutrient timing, and supplementation
Why exercise alone is not a reliable fat loss strategy and how to approach training more effectively

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Ben Brown:

Website: https://bodysystems.com/

IG: https://www.instagram.com/bodysystemscoaching/

Big goals are important, but they can often feel overwhelming. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explains why progress often comes from thinking smaller rather than bigger. By focusing on small, consistent actions, people can build momentum and create meaningful change over time. Using the story of British cycling coach Dave Brailsford and his strategy of “aggregation of marginal gains,” Dr. Hines shows how tiny improvements can compound into extraordinary results in health, performance, and personal growth.

In This Episode
- Why big goals can sometimes create paralysis instead of progress

The concept of “aggregation of marginal gains” and how small improvements compound
How the British cycling team transformed from struggling to world dominant
Why focusing on the next small action can build momentum and discipline
Practical ways to apply small daily improvements to health, habits, and performance

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Collagen has become one of the most popular supplements in the world, but there is still confusion about what it actually does. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down the latest research on collagen supplementation, including a major 2026 analysis reviewing 113 randomized controlled trials. He explains where collagen shows clear benefits, where the evidence is weaker, and how to use it properly for joint health, muscle recovery, and tissue repair. Dr. Hines also highlights common mistakes people make when taking collagen and how combining it with the right nutrients and movement can dramatically improve results.

In This Episode
- What collagen is and why it is the most abundant structural protein in the human body

The latest research showing collagen’s benefits for osteoarthritis, joint pain, and mobility
How collagen supports muscle strength, tendon health, and connective tissue recovery
Why vitamin C is essential for collagen synthesis and why many people take collagen incorrectly
How combining collagen with hyaluronic acid and proper movement can improve joint health and tissue repair

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Many people believe that living healthy means restriction while unhealthy habits represent freedom. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines challenges that idea and explains why the opposite is often true. He explores how discipline, strength, and metabolic health create the real freedom to move, travel, think clearly, and fully participate in life. Through practical examples and research on VO2 max and strength, Dr. Hines shows how building health today expands the opportunities and independence we have later in life.

In This Episode

Why the belief that healthy living is restrictive is one of the biggest myths in modern health
How VO2 max and strength strongly correlate with longevity and independence
Why discipline and short term discomfort are necessary for long term freedom
The connection between health, energy, and the ability to fully participate in life
How building physical and mental resilience creates greater freedom over time

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Trying to change your habits without changing your identity is one of the biggest reasons transformation fails. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explores how journaling can become a powerful tool for mental reprogramming. By intentionally changing the story we tell ourselves and reinforcing the identity we want to build, journaling can help align our mindset, habits, and actions. Dr. Hines shares the story of Olympic speed skater Dan Jansen to illustrate how shifting internal dialogue can transform performance and resilience, even after repeated setbacks.

In This Episode
- Why lasting change requires shifting identity, not just behavior

How journaling activates the brain’s reticular activating system to reinforce new beliefs
The story of Olympic champion Dan Jansen and how mindset transformed his performance
Simple journaling prompts that can help reshape internal dialogue and daily focus
How consistent reflection and identity-based habits can drive long term transformation

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with nutrition researcher Dr. John Lewis to discuss groundbreaking research on polysaccharides derived from aloe vera and rice bran. Dr. Lewis shares how his early background in bodybuilding shaped his view of nutrition and led him into clinical research exploring how specific nutrients can support the body’s natural healing systems. The conversation dives into clinical trials involving Alzheimer’s disease and multiple sclerosis, the role of immune balance in chronic illness, and how complex plant compounds may help restore cellular function. Together, they explore how nutrition can influence inflammation, immune signaling, and long term brain health.

In This Episode
- How complex polysaccharides from aloe vera and rice bran may influence immune signaling and cellular repair

Clinical trial findings showing improvements in cognitive function in people with moderate to severe Alzheimer’s disease
Research exploring reduced infections and improved physical function in patients with multiple sclerosis
Why immune balance, inflammation, and cellular signaling are central to brain health and chronic disease
Nutritional strategies and compounds that may support long-term neurological health and resilience

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

JOHN
Website:https://drlewisnutrition.com/
YouTube:https://www.youtube.com/channel/UC5xvuUBaSGsAuSo4ZxhNR0A

Heart disease remains one of the leading causes of death, yet it rarely develops overnight. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines discusses why cardiovascular disease builds gradually over time and how early testing and lifestyle interventions can significantly reduce risk. He explains the most important markers to monitor, why VO2 max is one of the strongest predictors of longevity, and how exercise, sauna therapy, nutrition, and targeted nutrients can support long-term heart health.

In This Episode
- Why heart disease develops slowly over years and why prevention should start early

The key cardiovascular tests that reveal risk, including ApoB, C-reactive protein, fasting insulin, and coronary calcium scores
Why VO2 max is one of the strongest predictors of longevity and cardiovascular health
How combining zone two training with high-intensity intervals can significantly improve heart function
The roles of sauna therapy, targeted nutrients, and anti-inflammatory nutrition in supporting long-term cardiovascular health

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode of Tea with Dr. D, Dr. Derrick Hines answers a variety of health questions from the community, covering topics ranging from nerve pain and regenerative therapies to brain health, fasting protocols, and cortisol balance. The conversation highlights how identifying the root cause of symptoms can dramatically change outcomes, whether the issue is nerve entrapment, metabolic dysfunction, or hormonal imbalance. Dr. Hines also shares practical strategies and research-backed tools people can use to improve healing, energy, and long-term health.

In This Episode
- How to tell the difference between nerve pain and muscle pain

Why treatments sometimes fail when the wrong tissue is targeted
Therapies that help decompress and heal irritated nerves
The potential role of glutathione in brain health and neurodegeneration
How often to use a fasting mimicking diet for metabolic health
Whether hip labral tears can be missed on MRI scans
Simple ways to reset a dysregulated cortisol cycle
Why morning light, movement, and earlier dinners matter for hormone balance
Small daily habits can have a powerful effect on healing, energy, and overall health.

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Cortisol often gets blamed for stress and poor health, but the real problem is not cortisol itself. It is when cortisol shows up at the wrong time of day. In this episode, Dr. Derrick Hines explains the natural cortisol rhythm, why it should peak shortly after waking and decline through the evening, and what happens when that cycle becomes dysregulated. If your mornings feel sluggish, your energy crashes midday, or you struggle to fall asleep at night, your cortisol rhythm may be out of sync. The good news is that simple daily habits can help restore a healthy cycle.

In This Episode
- What the healthy cortisol curve should look like

Signs your cortisol rhythm is dysregulated
Why morning sunlight helps reset your hormonal clock
The role of early movement and exercise in hormone balance
How late meals and evening light disrupt sleep and cortisol
The impact of evening screen time and stress exposure
Simple routines to restore energy, sleep, and circadian rhythm
When cortisol rises and falls at the right times, sleep improves, energy stabilizes, and your body functions the way it was designed to.

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Not all pain comes from muscles or joints. In many cases, the real source is a trapped or irritated nerve. In this episode, Dr. Derrick Hines explains how to recognize the difference between nerve entrapment and typical musculoskeletal pain. He walks through the common symptoms of nerve irritation, why traditional pain medications often fail, and how identifying the true source of pain can completely change the treatment approach and recovery timeline.

In This Episode
- How nerve pain feels different from muscle or joint pain

The common symptoms of nerve entrapment (burning, tingling, radiating pain)
Why anti-inflammatories and pain medications often fail
Common nerve entrapments in the body (cluneal, ulnar, median, fibular, pudendal)
Treatments that help restore nerve mobility and blood flow
Therapies used for nerve decompression and healing
How compounds like PEA and GHK-Cu may support nerve recovery
Understanding the source of your pain is the first step toward fixing it.

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Many people think regenerative therapy means jumping straight to stem cells. In reality, healing follows a hierarchy. From natural cell regeneration to catalyzed therapies, regenerative therapeutics like PRP and peptides, and finally cell-based medicine, each level builds on the one below it. None of them work well without the right environment. Sleep, blood flow, hydration, proper loading, and anti-inflammatory nutrition all directly impact outcomes. Regeneration is not passive. It requires your participation.

In This Episode

The 4 levels of regenerative therapy
Why sleep and blood flow drive tissue repair
When to introduce pain-free loading
The role of protein and inflammation control
Why advanced therapies fail without foundational habits

Healing is not something done to you. It is something done with you.

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode, Dr. Derrick Hines breaks down the consistent patterns he sees in people who heal well: they protect their sleep, keep moving (even if modified), track their daily activity, focus on progress instead of pain, stay consistent with treatment, and view pain as information rather than danger. Most importantly, they approach recovery with curiosity and ownership instead of fear. These small shifts compound into dramatically better outcomes.

In This Episode
-- Why sleep is a non-negotiable for tissue repair

-- How modified movement speeds up recovery

-- The power of tracking steps during healing

-- Why focusing on pain can slow progress

-- How consistency compounds healing results

-- The link between fear of movement and poor outcomes

-- Why curiosity beats catastrophizing in recovery

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode, Dr. Derrick Hines sits down with Coach Tyler Bram to unpack what most people get wrong about fitness, rehab, and long-term movement health. They explore why fear and insecurity often drive people into exercise, how injuries can become powerful teachers, and why true progress comes from slow, intentional, coordinated movement. From shoulder stability to sit-to-stand mechanics, this conversation breaks down how to rebuild strength the right way, reduce pain, and create lasting consistency without burning out.

In This Episode
-- Why self-care beats fear as a long-term motivator for fitness

-- How injuries can reshape your entire philosophy on movement

-- The progression model: from isometrics to full power and athleticism

-- Why most people skip stability and coordination (and pay for it later)

-- A simple fix for shoulder pain during planks and overhead movements

-- How to rebuild a pain-free sit-to-stand from the ground up

-- Why breathing mechanics may be the missing link in chronic neck tension

-- The psychology of consistency and why small wins in the first 90 days matter

-- How to avoid the “one step forward, one step back” fitness cycle

🎧 Tune in to rethink movement as a practice of awareness, progression, and self-respect, not punishment.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode, Dr. Derrick Hines shares one of the simplest ways to create a healing environment in your body before the day even begins. He breaks down the SHINE routine, a practical morning framework designed to improve energy, hormone balance, focus, recovery, and long-term health. When your internal environment is set up well, healing becomes easier. When it is not, even great treatment struggles to work. This routine is about stacking small daily actions that multiply over time.

In This Episode
-- Why healing is difficult in a stressed or “toxic” internal environment

-- S – Sunlight: how morning light resets circadian rhythm and cortisol timing

-- H – Hydration: why mild dehydration slows healing, focus, and performance

-- I – Intention: setting identity and direction for the day

-- N – Nutrition: prioritizing protein and stabilizing blood sugar

-- E – Exercise: why morning movement improves energy, sleep, and consistency

-- How to implement SHINE for five days and track the difference in sleep, stress, and focus

TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Cold exposure is one of the simplest tools to improve discipline, resilience, and immune function, but most people quit because they don’t know how to do it properly. In this episode, Dr. Derrick Hines breaks down his exact step-by-step cold shower protocol, including how to use breathwork to make the cold tolerable, how to avoid common mistakes, and how to train your brain to lean into discomfort instead of avoiding it. This is not about shock value. It is about building discipline, reducing inflammation, improving stress tolerance, and strengthening your immune response in a safe and repeatable way.

In This Episode
- Why cold exposure goes far beyond fat loss or “toughness”

The discipline benefits of activating your anterior mid-cingulate cortex
How breathwork changes your physiological response to cold
A detailed 5-step cold shower protocol
Why you should never skip the base-of-the-neck exposure
Safety guidelines for Wim Hof style breathing
How to avoid lightheadedness and blackouts
Why commitment for five days changes everything
How cold exposure may improve inflammation and immune resilience
The mental trigger that means you must do it that day

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Fasting is not just about weight loss. In this episode, Dr. Derrick Hines breaks down what actually happens inside your body when you stop eating. He explains the metabolic switch from glucose to fat, the rise in ketones, and why hitting the 72-hour mark unlocks autophagy, your body’s built-in cellular cleanup system. From reducing inflammation and improving insulin sensitivity to increasing natural stem cell production, fasting can act as a powerful metabolic reset. Dr. Hines also shares why he often prefers a fasting-mimicking approach over water-only fasting, especially to protect muscle and hormone balance.

In This Episode
-- Why fasting is more than calorie restriction

-- The 12 to 24 hour metabolic shift explained

-- When ketones rise and why that matters

-- What autophagy is and why it’s a cellular superpower

-- The connection between fasting, inflammation, and stem cells

-- How fasting supports metabolic health and insulin sensitivity

-- Why Dr. Hines recommends fasting mimicking over water-only fasts

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode, Dr. Derrick Hines breaks down the consistent patterns he sees in people who heal well: they protect their sleep, keep moving (even if modified), track their daily activity, focus on progress instead of pain, stay consistent with treatment, and view pain as information rather than danger. Most importantly, they approach recovery with curiosity and ownership instead of fear. These small shifts compound into dramatically better outcomes.

In This Episode
-- Why sleep is a non-negotiable for tissue repair

-- How modified movement speeds up recovery

-- The power of tracking steps during healing

-- Why focusing on pain can slow progress

-- How consistency compounds healing results

-- The link between fear of movement and poor outcomes

-- Why curiosity beats catastrophizing in recovery

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this mini episode, Dr. Derrick Hines breaks down one of the most consistent findings in neurodegenerative research: low glutathione levels in the brain are strongly associated with Alzheimer’s and Parkinson’s disease.

Rather than focusing on genes or medications, this conversation highlights the role of oxidative stress, inflammation, and the brain’s heavy oxygen demand and why glutathione, the body’s master antioxidant, is so critical for long-term brain health.

Dr. Hines explains where glutathione acts in the brain, why levels decline, and how supporting glutathione may play a protective role, especially for those with a family history of neurodegenerative disease.

Topics Covered:
-- Why glutathione is called the body’s master antioxidant
-- The brain’s high oxygen use and oxidative stress burden
-- Glutathione depletion in Alzheimer’s and Parkinson’s
-- The role of glutathione in inflammation and cellular cleanup
-- Different ways to support glutathione levels
-- Why this matters for long-term brain and nervous system health

🎧 Tune in to understand why antioxidant support, especially glutathione, may be one of the most overlooked pieces of brain health and aging.

LINKS

TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Join me for a very special episode of the Pain & Performance Podcast...Episode 200!!! This has been an amazing journey with ups and downs but I can't explain how thankful I am for you and this community. Y'all are amazing. On this episode I'm sharing my lessons from 200 episodes of the Pain & Performance Podcast. We'll talk nutrition, science, research, technology, mindset, motivation and much more!

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with coach, Olympic weightlifter, and author Jerzy Gregorek to discuss why long-term health depends less on motivation and more on daily discipline.

The conversation centers on how small, consistent choices compound over time. Jerzy explains why hard choices made early make life easier later, and how avoiding discomfort leads to physical decline, loss of strength, and reduced resilience as we age.

They explore aging through the lens of performance and lifestyle medicine, challenging the idea that getting weaker, slower, or more fragile is inevitable. Jerzy outlines how mindset, training consistency, and personal responsibility shape how well we move, recover, and function over decades.

If you are struggling to stay consistent, feel weaker than you used to, or want a clearer framework for aging with strength and purpose, this episode offers a grounded and practical perspective.

Topics Covered
Why discipline matters more than motivation
How daily choices shape long-term health
The difference between aging and deterioration
Why strength and resilience decline without structure
Mindset and its role in recovery and consistency
The importance of mentorship in health and training
How community reinforces long-term habits
Principles behind The Happy Body framework
Choosing responsibility over convenience

🎧 Tune in to understand how making harder choices today can lead to a stronger, healthier, and more capable future.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

JERZY
Website:https://thehappybody.com/

In this mini episode, Dr. Derrick Hines breaks down the four foundational pillars that determine long-term physical health and performance. Instead of chasing a single “magic fix,” this episode explains why true health is built by balancing multiple systems working together.

Dr. Hines walks through mobility, strength, stability, and cardiovascular capacity, and explains how being deficient in even one of these areas can lead to pain, injury, and stalled progress. This episode offers a simple framework to audit your current routine and identify the weakest link holding you back.

If you’ve been training consistently but still feel limited, fatigued, or injury-prone, this episode will help you see what’s missing.

Topics Covered:
-- The four pillars of physical health: mobility, strength, stability, and cardio
-- Why no single pillar works in isolation
-- How imbalance leads to pain, breakdown, and injury
-- The most commonly neglected pillar in training programs
-- Simple ways to audit your current routine
-- How to prioritize the area you’re avoiding or undertraining

🎧 Tune in to understand how building all four pillars together creates stronger, more resilient, long-lasting physical health.

LINKS

TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this mini episode, Dr. Derrick Hines explains why most health goals don’t fail because of lack of motivation, but because people rely on motivation instead of systems and identity.

This conversation reframes goal setting away from willpower and New Year’s resolutions, and toward building simple systems and repeating behaviors until they become part of who you are. Dr. Hines breaks down why consistency beats motivation every time, and how identity-based habits dramatically increase long-term success.

If you’ve ever started strong and fallen off weeks later, this episode explains exactly why, and what actually needs to change.

Topics Covered:
-- Why motivation always fades
-- The role of systems in long-term success
-- How identity shapes daily decisions
-- Why consistency matters more than intensity
-- Turning goals into habits that stick
-- How to build momentum instead of relying on willpower

🎧 Tune in to learn how to stop restarting your health goals and start building habits that last.

LINKS

TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this mini episode, Dr. Derrick Hines breaks down what regenerative therapy actually means and why most injuries never fully heal with traditional, scar-based approaches.

This episode explains the difference between scar tissue repair and true tissue regeneration, and walks through the essential steps the body needs to rebuild healthy, native-like tissue. Dr. Hines outlines why chronic injuries stall, how regenerative therapies restart the healing signal, and why stacking the right tools matters more than any single treatment.

If you’ve ever wondered why old injuries keep resurfacing or why rehab, injections, or surgery didn’t fully resolve the problem, this episode offers a clearer framework for how deep healing actually happens.

Topics Covered:

-- The difference between scar-based healing and true tissue regeneration
-- Why chronic injuries stop healing over time
-- The six requirements for regenerating healthy tissue
-- How regenerative therapies restart the healing signal
-- The role of environment, energy, blood flow, and activity in recovery
-- Why missing one piece can stall healing completely

🎧 Tune in to understand how regenerative therapy works, why it’s not magic, and how it can fundamentally change the way your body heals.

LINKS

TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this mini episode, Dr. Derrick Hines breaks down why real consistency has nothing to do with perfection or constant motivation, and everything to do with identity.

This episode explains how habits stick when they become part of who you are, not when they rely on willpower or flawless execution. Dr. Hines explores the idea of “casting votes” for the person you want to become, why missing a day isn’t failure, and how quickly getting back on track matters more than intensity or perfection.

If you’ve struggled with starting strong but falling off, this episode offers a clearer, more sustainable way to think about habits, healing, and long-term change.

Topics Covered:

-- Why consistency is identity-based, not motivation-based
-- How small actions reinforce who you believe you are
-- Why perfection often prevents progress
-- The power of “don’t miss two days in a row”
-- How consistency drives deeper health and healing over time

🎧 Tune in to learn how building identity, not chasing motivation, leads to lasting consistency and real results.

LINKS

TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this mini episode, Dr. Derrick Hines breaks down how cold exposure can be used as a powerful tool to strengthen immune function, especially during flu season.

This episode explains why cold exposure acts like exercise for your immune system, helping reduce inflammation, improve antioxidant capacity, and lower chronic stress markers. Dr. Hines walks through research showing how short, controlled cold exposure combined with breathing techniques can improve immune readiness and resilience against illness.

If you find yourself getting sick frequently or want a simple way to support your immune system during colder months, this episode offers a practical, research-backed approach.

Topics Covered:
-- How cold exposure trains the immune system
-- Research on inflammation, stress, and immune markers
-- Cold exposure and breathing techniques for immune resilience
-- Why cold does not weaken immunity, but strengthens it
-- Simple ways to apply cold exposure safely at home
-- Supporting immune health with sleep, nutrition, and training

🎧 Tune in to learn how a few minutes of cold exposure can help your immune system respond faster and stronger when it matters most.

LINKS

TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this mini episode, Dr. Derrick Hines breaks down how cold exposure can be used as a powerful tool to strengthen immune function, especially during flu season.

This episode explains why cold exposure acts like exercise for your immune system, helping reduce inflammation, improve antioxidant capacity, and lower chronic stress markers. Dr. Hines walks through research showing how short, controlled cold exposure combined with breathing techniques can improve immune readiness and resilience against illness.

If you find yourself getting sick frequently or want a simple way to support your immune system during colder months, this episode offers a practical, research-backed approach.

Topics Covered:
-- How cold exposure trains the immune system
-- Research on inflammation, stress, and immune markers
-- Cold exposure and breathing techniques for immune resilience
-- Why cold does not weaken immunity, but strengthens it
-- Simple ways to apply cold exposure safely at home
-- Supporting immune health with sleep, nutrition, and training

🎧 Tune in to learn how a few minutes of cold exposure can help your immune system respond faster and stronger when it matters most.

LINKS
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Dr. Peter Martone to explore why sleep problems are rarely just about sleep. They break down how pain, nervous system regulation, and body alignment all influence whether the body can truly rest and recover.

This conversation reframes sleep as an outcome of overall health, not something you fix in isolation. Dr. Martone explains why pain is often the catalyst for change, how the nervous system determines sleep quality, and why most people struggle despite trying supplements, trackers, or “perfect” sleep routines.

If you deal with chronic pain, restless nights, or feel like your body never fully shuts down, this episode offers a clearer framework for understanding what’s actually getting in the way of good sleep.

Topics Covered
-- Why pain is often the turning point for real health change

-- Sleep as an outcome of nervous system health

-- The role of the autonomic nervous system in sleep quality

-- Why alignment and pressure relief matter during sleep

-- Creating a sense of safety for deeper rest

-- The “Triune of Sleep” explained

-- How tracking heart rate and body signals can guide better sleep

-- Practical ways to improve sleep without quick fixes

🎧 Tune in to understand what your body really needs to rest, recover, and perform better.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

PETER
Facebook:
https://www.facebook.com/DoctorSleepRight/
Instagram:https://www.instagram.com/drsleepright/
Website:https://drsleepright.com/

In this mini episode, Dr. Derrick Hines breaks down why pelvic floor dysfunction is far more common than most people realize and why it should not be accepted as a normal part of aging, pregnancy, or surgery.

This episode explains how pelvic floor dysfunction affects women and men, contributing to issues like leaking, low back and hip pain, sexual dysfunction, and post-surgical complications. Dr. Hines shares why these problems are often overlooked and highlights emerging treatment approaches that address muscle strength, nerve function, and tissue health.

If you or someone you know has been living with symptoms they were told to ignore or “just live with,” this episode offers clarity and hope.

Topics Covered:
-- How common pelvic floor dysfunction really is
-- Why these symptoms are often normalized or ignored
-- The link between pelvic floor health and pain, stability, and sexual function
-- Modern treatment options beyond basic exercises
-- Why pelvic floor dysfunction is solvable, not inevitable

🎧 Tune in to understand why pelvic floor health matters and how new approaches are helping people reclaim function and quality of life.

LINKS

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this mini episode, Dr. Derrick Hines breaks down surprising research on happiness and explains why spending money on other people may increase happiness more than spending it on yourself.

This episode explores findings from multiple studies showing that generosity works best when it is freely chosen, done in real time, and when you can clearly see the impact on someone else. Dr. Hines explains why action matters more than intention, how choice amplifies emotional reward, and why experiences of giving can shift mood, meaning, and overall well-being.

If you’ve been chasing happiness through purchases, goals, or upgrades and still feel unfulfilled, this episode offers a simple experiment worth trying.

Topics Covered:
-- What research says about money and happiness
-- Why generosity increases well-being more than self-spending
-- The importance of choice and visible impact
-- Why action matters more than good intentions
-- The “five-dollar happiness experiment”
-- Using small acts of giving to improve daily mood

🎧 Tune in to learn how a small, intentional act of generosity can create a meaningful boost in happiness and mental well-being.

LINKS

TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this mini episode, Dr. Derrick Hines breaks down the new “upside-down” food pyramid and why it represents a meaningful shift away from outdated dietary advice.

This episode explains how the updated guidelines prioritize whole, real foods like protein, healthy fats, fruits, and vegetables while significantly reducing recommendations for refined grains and sugar. Dr. Hines walks through what changed, why those changes matter, and how simply eating from the top down can improve health, muscle mass, and overall well-being.

If you’ve been confused by nutrition advice or frustrated by years of conflicting guidelines, this episode offers a clear, practical way to think about food without overcomplicating it.

Topics Covered:
-- What changed in the new food pyramid
-- Why protein and healthy fats are emphasized
-- The reduction in grains and added sugar
-- Why whole, minimally processed foods matter most
-- How simple dietary shifts improve long-term health

🎧 Tune in to understand how the new food pyramid can guide healthier, more sustainable eating without extremes.

LINKS

TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this mini episode, Dr. Derrick Hines breaks down a simple principle that makes or breaks long-term health habits: consistency.

This episode introduces the idea of “health multipliers” and explains why small actions, done consistently, create outsized results over time. Dr. Hines shares why intensity is less important than showing up, and how adjusting your plan during challenging days helps you maintain momentum instead of starting over.

If you’ve ever fallen off track because life got busy or your routine wasn’t perfect, this episode offers a practical framework to keep moving forward.

Topics Covered:
-- What health multipliers are and why they matter
-- Why consistency beats intensity
-- The “modify, but maintain” mindset
-- How small habits compound over time

🎧 Tune in to learn how protecting consistency can help you build habits that actually last.

LINKS

TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this mini episode, Dr. Derrick Hines breaks down a single, simple habit that research shows can improve sleep, reduce stress and pain, and support overall well-being.

This episode explores a 10-week study that found writing down what you are grateful for just once per week led to meaningful improvements in sleep quality, resilience to stress, symptoms of pain and depression, and even cardiovascular risk. Dr. Hines explains why approaching habits as short experiments, rather than daily obligations, often leads to better consistency and stronger results. He also shares why weekly gratitude journaling may be more effective than doing it every day, helping it stay intentional rather than repetitive.

Topics Covered:
-- The research behind weekly gratitude journaling and health outcomes

-- How gratitude supports better sleep, lower stress, and reduced pain

-- Why once-a-week habits can be more sustainable than daily routines

-- The connection between gratitude, resilience, and emotional well-being

-- How to treat habits as experiments instead of lifelong commitments

-- Simple ways to build a weekly gratitude practice into your routine

🎧 Tune in to learn how a few minutes of gratitude each week can support better sleep, lower stress, and improved overall health.

In this mini episode, Dr. Derrick Hines shares a fascinating case study from one of the world’s oldest people and distills the surprisingly simple, powerful lessons for longevity.

This episode explores the remarkable story of María Moreira, who lived to 117, and what scientists discovered when they studied her biology and lifestyle. Dr. Hines breaks down why two key factors—healthy mitochondria and low inflammation—were central to her longevity, and how her “basics-first” approach proves you don’t need extreme habits to live a long, vibrant life.

Topics Covered:
-- The case study of 117-year-old María Moreira and what it teaches us about longevity

-- Why mitochondrial health is the cornerstone of energy, function, and aging

-- The critical link between low inflammation and a exceptionally long life

-- The three foundational buckets for staying ahead of inflammation: lifestyle, diet, and supplementation

-- Why doing the basics consistently (movement, sleep, connection, faith) matters more than perfection

-- Practical, actionable strategies to support your mitochondria and reduce inflammatory load

🎧 Tune in to learn how to apply the simple, evidence-based principles from one of the world’s longest lives to build your own foundation for lasting health and vitality.

LINKS

TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this fascinating episode, Dr. Derrick Hines sits down with Dr. Kevin Tracey — a neurosurgeon and pioneering researcher — to explore how the nervous system controls inflammation and healing. They uncover the groundbreaking science behind bioelectronic medicine, the vagus nerve’s role in immunity, and how the brain communicates with the immune system to regulate inflammation and recovery.

Topics Covered:
-- How the brain and nervous system control inflammation

-- The discovery of the “inflammatory reflex” and its implications for disease treatment

-- How vagus nerve stimulation can reduce pain and improve healing

-- The connection between immune function, trauma, and neuroplasticity

-- The future of bioelectronic medicine and its potential to replace pharmaceuticals

🎧 Tune in to discover how your nervous system holds the key to controlling inflammation, healing faster, and living healthier.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

KEVIN
Northwell Center for Bioelectronic Medicine: https://www.northwell.edu/center-for-bioelectronic-medicine
Dr. Tracey’s profile: https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-tracey-md
Great Nerve: https://feinstein.northwell.edu/news/the-latest/the-great-nerve-kevin-tracey-md
Great Nerve Amazon: https://www.amazon.com/Great-Nerve-Science-Harness-Reflexes/dp/059371699X

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In this mini episode, Dr. Derrick Hines breaks down a key study that reveals a simple, powerful leverage point for your fitness goals: protein intake.

This episode explores how a precise increase in daily protein can dramatically amplify the results of your resistance training. Dr. Hines translates the science into actionable advice, explaining how middle-aged adults in the study gained 27% more muscle mass and 10% more strength from one dietary change, and why this is critical for long-term health and aging.

Topics Covered:
-- The study linking higher protein intake to significantly greater muscle and strength gains

-- The optimal protein target for maximizing training results (grams per pound of body weight)

-- Why your body needs the "raw materials" to build muscle, no matter how well you train

-- Practical strategies to hit your daily protein goal, from whole foods to supplements

-- How to easily track and prioritize protein without counting every calorie

🎧 Tune in to learn how to ensure your hard work in the gym pays off with faster, deeper results by optimizing this one essential nutrient.

LINKS

TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this mini episode, Dr. Derrick Hines dives into a fascinating study on the "Tenacious Brain" and reveals how a specific part of your brain holds the key to resilience, discipline, and a longer, healthier life.

This episode breaks down the science of the anterior mid-cingulate cortex (AMCC) — the brain region that drives us to do hard things. From Navy SEALs to "super-agers" in their 90s, Dr. Hines explores how a well-developed AMCC is linked to resilience and longevity, and more importantly, how you can actively strengthen it through simple, deliberate challenges.

Topics Covered:
-- What the "Tenacious Brain" study reveals about resilience

-- The role of the anterior mid-cingulate cortex (AMCC) in discipline and healthy habits

-- How Navy SEALs and super-agers share this powerful brain trait

-- The proven link between doing hard things and building a stronger brain

-- Practical, daily triggers to grow your AMCC (like cold exposure and intermittent fasting)

-- Why making hard choices leads to an easier, healthier life

🎧 Tune in to learn how to train your brain for greater resilience, discipline, and long-term health starting with one small, challenging habit.

LINKS

TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this mini episode, Dr. Derrick Hines breaks down why creatine deserves a second look — not just for muscle and performance, but for brain health, mood, energy, and aging.

This episode challenges the outdated idea that creatine is only for athletes and explains how it supports cellular energy across the body. From cognitive performance to recovery and resilience, creatine plays a much broader role in health than most people realize.

Topics Covered:
What creatine actually does in the body

Benefits beyond muscle: brain, mood, and energy

Why creatine matters more as we age

Common myths and misunderstandings

Who may benefit most from creatine supplementation

🎧 Tune in to learn why one of the most researched supplements is still widely misunderstood.

LINKS

TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this mini episode, Dr. Derrick Hines explains why strength gains often stall as people get older — and why it’s usually not because of age itself.

This conversation breaks down the misunderstanding around effort, intensity, and recovery, and introduces a smarter way to think about training as the body changes. Rather than avoiding challenge, the episode highlights how properly applied intensity is essential for maintaining strength, resilience, and independence over time.

Topics Covered:
Why strength decline is not inevitable with age

The role of effort and intensity in strength gains

Common training mistakes that limit progress

How to challenge the body safely and effectively

Why strength is foundational for long-term health

🎧 Tune in to learn how to keep building strength and capacity at any age.

LINKS

TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this mini episode, Dr. Derrick Hines breaks down one of the most surprising findings in modern health research: the strongest predictor of long-term health and longevity isn’t nutrition, exercise, or supplements — it’s relationships.

Drawing from decades-long data, this episode explores how connection, belonging, and social support directly influence inflammation, mental health, resilience, and overall well-being. It reframes health beyond individual habits and highlights why isolation quietly undermines even the best lifestyle choices.

Topics Covered:
-- What long-term health studies consistently reveal

-- Why loneliness and isolation harm physical health

-- How relationships influence inflammation and longevity

-- Rethinking health beyond diet and exercise alone

-- Simple ways to prioritize connection as part of health

🎧 Tune in to understand why who you share life with matters as much as how you eat or train.

LINKS

TikTok:https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

In this episode, Dr. Derrick Hines breaks down why most goals fail — not because of lack of motivation or discipline, but because of how goals are designed in the first place.

Rather than focusing on outcomes, this conversation shifts attention to processes and systems that actually drive long-term change. Dr. Hines explains why willpower fades, why motivation isn’t reliable, and how building repeatable behaviors leads to progress that lasts.

This episode is for anyone tired of restarting, falling off track, and wondering why good intentions never seem to stick.

Topics Covered:
-- Why outcome-based goals often lead to frustration

-- The difference between goals and systems

-- How process-driven habits create lasting change

-- Why motivation fades and what works instead

-- Getting through the “boring middle” of progress

-- Building consistency without relying on willpower

🎧 Tune in to learn how shifting from goals to systems can help you finally create change that lasts.

LINKS:

TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode, Dr. Derrick Hines breaks down one of the most overlooked keys to long-term health and success: momentum.

Rather than chasing perfection, extreme workouts, or all-or-nothing plans, this conversation focuses on how small, consistent actions keep progress moving forward even on hard days. Dr. Hines explains why missing a workout, eating off-plan, or having an unexpected setback does not mean you have failed. What matters is finding a way to keep momentum alive.

Using real-life examples from his own day, Dr. Hines shows how five minutes of movement, one good decision, or a simple reset can compound into massive long-term gains across health, healing, fitness, and even relationships

derrick

This episode is a reminder that progress is built by consistency, not perfection.

Topics Covered:
-- Why momentum matters more than intensity or perfection

-- The habit “cheat code” that increases long-term success

-- How small actions compound into big results

-- What to do when you miss a workout or fall off track

-- Applying momentum to health, weight loss, healing, and life goals

-- How to keep moving forward when life disrupts your plans

🎧 Tune in to learn how to stop restarting and start building momentum that lasts.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode, Dr. Derrick Hines sits down with Renée Fitton, MS, RD, to explore the science behind fasting-mimicking diets and how short, structured fasting cycles can reset metabolism, reduce inflammation, and support long-term health.

They break down how fasting-mimicking protocols activate cellular repair processes like autophagy, improve insulin sensitivity, reduce visceral and liver fat, and support longevity without extreme restriction or muscle loss. The conversation also covers emerging research on diabetes reversal, inflammation reduction, and how fasting-mimicking diets may support cancer care and healthy aging.

This episode offers a clear, practical look at how using food strategically — not constantly — can help restore metabolic flexibility and improve overall health.

Topics Covered:
- How fasting-mimicking diets work at a cellular level

Metabolic reset, insulin sensitivity, and inflammation reduction
Visceral fat, liver health, and biological aging
The role of fasting-mimicking diets in diabetes and longevity
Emerging research on cancer support and immune resilience
Why short, periodic fasting can be more effective than daily restriction

🎧 Tune in to learn how strategic nutrition can help reset the body, improve resilience, and support long-term health.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

RENEE
Website: https://prolonlife.com/
Instagram: https://www.instagram.com/fittonnutrition
LinkedIn: https://www.linkedin.com/in/reneefitton/

In this practical episode, Dr. Derrick Hines breaks down why so many people wake up already feeling tired, behind, and overwhelmed — and how small decisions made today can dramatically change how tomorrow feels.

Rather than relying on motivation or morning routines, this conversation focuses on what actually sets the tone for a better day: preparation, reducing friction, and ending the day with intention. Dr. Hines explains why the way you close your day matters more than how you start it, especially for busy adults juggling work, family, and stress.

This episode is about making life easier, not adding more to your plate.

Topics Covered:
Why tomorrow is shaped by how you end today

How preparation reduces stress, fatigue, and decision overload

The link between evening habits, sleep quality, and energy

Why relying on motivation sets you up to fail

Simple ways to remove friction before the next day begins

Creating momentum instead of constantly starting over

🎧 Tune in to learn how small, intentional choices tonight can make tomorrow calmer, clearer, and easier to manage.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this insightful episode, Dr. Derrick Hines sits down with Dr. Toni Engram to uncover the powerful link between oral health and overall wellness. They explore how the mouth serves as a gateway to systemic health, why common dental routines may be harming your microbiome, and how nutrition plays a crucial role in preventing cavities and gum disease. From the benefits of xylitol and biological dentistry to practical steps for improving oral hygiene, this episode reveals how small daily habits can create lasting change in your health.

Topics Covered:
-- The connection between oral health and systemic inflammation

-- How mouthwash can disrupt your oral microbiome

-- Why xylitol may outperform fluoride in preventing cavities

-- The role of nutrition in strengthening teeth and gums

-- Biological dentistry and holistic dental care

-- How oral and gut health are deeply interconnected

🎧 Tune in to learn how improving your oral health can transform your whole-body wellness.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

TONY
Website: http://flourish.dental/
Instagram: https://www.instagram.com/drtoniengram/
Youtube: https://www.youtube.com/@yourholisticdentist

In this mind-expanding episode, Dr. Derrick Hines sits down with Masati, the creator of Exponential Intelligence, to explore how environment, cellular memory, and identity shape the way we heal. They uncover how subconscious patterns, frequencies, and even inherited traits influence our health — and how to reprogram the body and mind for lasting transformation.

Discover the science behind epigenetics, spatial referencing, and hypermeditations, and learn how awareness and presence can shift everything from pain to performance.

Topics Covered:
-- How environment and cellular memory impact healing

-- Epigenetics and inherited health patterns

-- Spatial referencing and becoming fully present

-- Using fear and frequency as tools for growth

-- The role of identity in health and recovery

-- How nature and awareness accelerate transformation

🎧 Tune in to unlock the deeper connection between mind, body, and healing.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

MASATI
Instagram:https://www.instagram.com/ximasati/?hl=en
YouTube:https://www.youtube.com/user/massajady

In this episode of the Pain and Performance Podcast, I sit down with Dr. Grant Elliott, chiropractor and founder of Rehab Fix, to break down the truth about back pain, disc herniation, and sciatica.

Grant shares his personal journey of losing a promising athletic career to back pain and how it pushed him to become a movement-based chiropractor. We discuss why 80% of people will experience back pain in their lifetime, why the spine is not fragile, and what the latest evidence reveals about disc healing, recovery, and prevention.

This conversation cuts through the myths and fear-based narratives that often lead patients to unnecessary surgery. Instead, Grant explains how movement, proper assessment, and addressing mental and emotional health are key to long-term recovery.

Key Takeaways
-- 80% of people will experience low back pain at some point in their life.

-- The spine is strong, adaptable, and designed to move — not fragile.

-- 97% of disc herniations heal without surgery when treated properly.

-- Good assessments should focus on history + movement analysis, not just imaging.

-- Movement-based solutions are more effective than passive care.

-- Posture is not the root cause of pain — variety and movement matter more.

-- Emotional and mental health significantly influence pain and recovery.

-- Preventive mobility, exercise, and awareness can reduce long-term back problems.

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

GRANT
Website: www.therehabfix.com
Instagram:https://www.instagram.com/rehabfix/followers/
YouTube:https://www.youtube.com/@rehabfix

In this episode of the Pain and Performance Podcast, I sit down with Greg, known as “Hydrogen Man”, to explore the fascinating world of molecular hydrogen and its potential role in health and healing. Greg shares his powerful personal story of battling life-threatening health challenges, the prayer that led him to discover hydrogen, and why he believes it became the turning point in his recovery.

We dig into what hydrogen actually does in the body, how it acts as a selective antioxidant, and why purity and delivery methods matter more than hype or shortcuts. Greg also explains the difference between hydrogen water, gas inhalation, and supplements, and what people need to know before trying them.

Whether you’ve heard hydrogen dismissed as “too good to be true” or you’re curious about the growing body of research, this episode unpacks the science, safety, and real-life transformations behind one of the most exciting areas of health innovation today.

Key Takeaways
-- Greg’s remarkable journey from chronic illness to recovery with hydrogen.

-- Why purity and proper equipment are critical for hydrogen therapy.

-- How molecular hydrogen works as a selective antioxidant and anti-inflammatory.

-- The difference between hydrogen water, gas inhalation, and tablets.

-- Evidence from Japan’s hospitals and athletes showing measurable benefits.

-- The link between hydrogen, gut health, sleep quality, and mitochondrial function.

-- Why short-term vs. long-term safety data is so important.

-- Practical steps for starting a hydrogen routine.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

CREG
Website:https://holyhydrogen.com/
Facebook:https://www.facebook.com/holyhydrogen/
Instagram:https://www.instagram.com/holy.hydrogen/?igsh=ZmMxZHV4dGtwbm53#

In this powerful episode, Dr. Derrick Hines explores the most advanced, science-backed strategies that complement traditional cancer care. From fasting-mimicking diets and photobiomodulation to PEMF therapy and lymphatic support, discover how integrative modalities can reduce side effects, improve healing, and enhance quality of life during cancer treatment. Joined by the latest research on exercise, physical therapy, dry needling, and cold exposure, this episode is a must-listen for anyone seeking a deeper understanding of how to support the body through one of its toughest battles.

Topics Covered:

Fasting-mimicking diet (Valter Longo) & its effects on chemotherapy
Anti-cancer nutrients: sulforaphane, anthocyanins, plant diversity
The role of exercise in improving outcomes and immunity
PEMF and infrared therapy in cellular repair and energy
Cryotherapy, lymphatic drainage, and immune modulation
Manual therapy, acupuncture, and pain relief strategies

🎧 Tune in to uncover the research, science, and hope behind the healing journey.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, I sit down with Dr. Joe Nussma, a toxicologist with nearly four decades of experience studying how chemicals, mold, and pharmaceuticals affect the human body.

We unpack how chronic exposure to toxins can silently undermine your health, why mold exposure is often missed as the root cause of fatigue and inflammation, and what you can actually do to defend your body. Dr. Joe shares his insights on detoxification, water and air quality, and how powerful antioxidants like Carbon 60 may help the body recover from long-term exposure.

This conversation will give you a framework for protecting yourself from everyday toxins and making smarter choices for lasting health.

Key Takeaways
-- Chronic low-level toxin exposure can overwhelm your body’s defenses and drive long-term disease.

-- Mold exposure often leads to fatigue, brain fog, and respiratory issues that go undiagnosed.

-- Clean water and air are some of the simplest, most overlooked ways to reduce toxin load.

-- Pharmaceuticals carry risks — multiple prescriptions (polypharmacy) can interact in harmful ways.

-- Detoxification through nutrition, lifestyle, and antioxidants helps clear built-up toxins.

-- Carbon 60 shows promise as a powerful antioxidant against oxidative stress.

-- Stress itself acts like a toxin and can shorten lifespan if not managed.

-- Small lifestyle improvements — in food, environment, and daily habits — compound into major health gains.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

JOE
LinedIn: https://www.linkedin.com/in/joe-nieusma-1a72b81
Website:https://www.superiortoxicology.com/

In this episode of the Pain and Performance Podcast, I sit down with Anu to explore how gut health impacts everything from energy and motivation to inflammation, mental health, and recovery.

We dive into how your microbiome diversity shapes performance, why intentional eating matters more than most people realize, and how stress, exercise, sleep, and even mindset play key roles in gut health. Anu also shares her MBHR framework: Microbiome, Brain, Hormones, and Reframing mindset, and real patient stories that highlight how small, consistent changes can transform health.

If you’ve ever struggled with fatigue, brain fog, cravings, or stubborn inflammation, this conversation will help you understand why your gut may be the missing link, and what you can do to fix it.

Key Takeaways
-- Gut diversity fuels motivation, dopamine, and higher performance.

-- Intentional eating is one of the fastest ways to change gut health.

-- Stress disrupts digestion, raises cortisol, and drives belly fat.

-- Exercise reduces inflammation, boosts digestion, and supports microbial diversity.

-- Gut imbalances influence cravings, brain fog, and mood.

-- Targeted probiotics and prebiotics work — but not all strains help.

-- Sleep and gut health are directly connected to cravings and insulin resistance.

-- Food is either poison or medicine — cut triggers like sugar, gluten, and processed oils.

-- The gut is the lead domino: fix it and you improve inflammation, weight, pain, and clarity.

Gut health isn’t just about digestion; it’s about energy, clarity, recovery, and long-term vitality. Fix your gut, and you set the foundation for everything else.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

ANU:

Buy her book here: https://www.amazon.com/Flourish-Within-Feed-Lifelong-Health/dp/1954493797/ref=sr_1_1?crid=9Z49DJGUXZTJ&dib=eyJ2IjoiMSJ9.kU7039-KFUhIHFg1Bnfc_syYtZkl3p_lrN1XOsYWxc1tN8OTrvwLud49ZtEIBefDWuc27ZRGlSurMIVr8TjbHcI_JzqgQiZYn4fj_7kuYG0Ng9cPow0tX3YvmjXpdC1ABJWiFaJAerr_dFxGgA7SggmStPW4VexQVDXw0i5GV6yn8paIzaFuSei3WzsI1zTTvmZCe9e9k7g5x9HQpBAQC7S1TPnQG0xyHgIecuegnws.uEqsN5zv2kS04bkIegNOaVNJvhrXBaroiWequAPsSAU&dib_tag=se&keywords=flourish+from+within&qid=1758677205&sprefix=flourish+f%2Caps%2C597&sr=8-1 Instagram:https://www.instagram.com/9armsofwellness/
Youtube:https://www.youtube.com/@BadMedicinePodcast
Website:https://www.9armsofwellness.com/

None

In this episode of the Pain & Performance Podcast, I sit down with Mike Collins, better known as SugarFreeMan, to tackle one of the biggest hidden drivers of poor health today: sugar addiction.

We talk about the everyday foods that sneak sugar into your diet, why it’s so hard to quit once you’ve started, and what actually happens in your brain and body when you cut it out. I also share my own experience going through a sugar detox during COVID, and how eye-opening it was to feel the difference.

Mike brings years of personal and professional insight into this conversation. From the science of how sugar hijacks your reward system to the emotional ups and downs of quitting, he explains why breaking free isn’t just about willpower; it’s about understanding the addiction and having the right support.

Whether you’re just starting to cut back or you’ve tried before and struggled, this episode will give you practical steps, real encouragement, and a clear path forward.

What you’ll learn:
-- How sugar affects your brain and body like an addictive drug

-- The hidden sugars in foods we eat every day

-- Why community and accountability are essential for success

-- What a sugar detox really feels like — and why it’s worth it

-- Simple steps to begin reducing sugar and reclaiming your health

If you’ve ever felt stuck in the cycle of cravings, crashes, and guilt, this episode will show you that freedom is possible — and that your health, energy, and clarity are worth the change.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

MIKE
Instagram: https://www.instagram.com/realsugarfreeman
LinkedIn:https://www.linkedin.com/in/michael-mike-collins-57a5628a

Website: https://sugaraddiction.com/

In this episode of Tea with Dr. D, I answer your health and healing questions live, covering everything from anti-aging therapies to innovative pain treatments.

I talk about NAD and its role in longevity, how to heal rotator cuff tears without surgery, ways to relieve nerve pain from MS, and why I’m a fan of katsu therapy, methylene blue, and other regenerative approaches. You’ll also hear supplement tips, treatment stacks, and how to combine therapies for maximum results.

Whether you’re here for performance, recovery, or pain relief, this episode is packed with actionable strategies you can use right away.

If you’ve been curious about regenerative treatments, performance recovery tools, or supplement strategies that really work, this one’s worth watching start to finish.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode, I sit down with Bharon Hoag to unpack some of the biggest challenges (and opportunities) in our healthcare system today. We talk about the financial forces that shape medical decisions, how patient expectations often influence the care they get, and why more conservative approaches can sometimes lead to better results.

You’ll hear real-world stories of patients who avoided unnecessary procedures, what it really means to take control of your own health, and how practitioners working together could change the future of care.

If you’ve ever felt frustrated, confused, or unsure about the medical advice you’ve been given, this conversation will help you see the system in a new light, and give you tools to make better choices for yourself and your family.

What you’ll learn:
-- How financial incentives influence medical decisions

-- The role of patient expectations in shaping treatment

-- Why conservative care can lead to better long-term outcomes

-- Real examples of conservative treatments that worked

-- How practitioner collaboration can transform healthcare’s future

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

BHARON
Instagram: https://www.instagram.com/bharon_hoag/?hl=en
LinkedIn:https://www.linkedin.com/in/bharon-hoag-66084531

In this episode, I had the pleasure of sitting down with Gabriela Rosa, an incredible fertility specialist whose work has helped couples all over the world start families, often after years of trying.

Gabriela shares how her journey from Brazil to Australia and eventually the U.S. shaped not just her career but her perspective on health, fertility, and the human body as a whole. We talk about what really goes into fertility beyond just the reproductive system, how gut health, inflammation, and even mental health can impact your ability to conceive.

Whether you’re thinking about starting a family, have struggled with infertility, or just want to better understand how your body works, this conversation is packed with powerful insights.

You’ll hear how Gabriela approaches fertility treatment differently, the importance of comprehensive health assessments, and how small lifestyle changes can lead to big breakthroughs.

What you'll learn:
-- How Gabriela's personal and professional journey shaped her work

-- What made her focus so deeply on fertility

-- Real stories of couples who overcame infertility after years of struggle

-- Why underlying health issues matter more than most people think

-- Gabriela’s unique and personalized approach to fertility care

-- Resources mentioned:

-- Gabriela's website: fertilitybreakthrough.com

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

-- Free audiobook: Fertility Breakthrough on Spotify and YouTube

Join us in this episode of the Pain and Performance Podcast as we dive deep into the transformative world of breathwork with expert Kurtis Lee Thomas. Discover how simple breathing techniques can lead to profound mental and physical breakthroughs, and learn how to integrate these practices into your daily life for optimal health and clarity.

Key Takeaways:

The impact of deep diaphragmatic breathwork on emotional and physical health. Real-life stories of healing and transformation through breathwork. How to Start Your Own Breathwork Practice and the Importance of Guidance. The role of breathwork in managing stress and enhancing mental clarity.

Guest Bio: Kurtis Lee Thomas is a renowned breathwork facilitator and author, known for his work in helping individuals unlock their potential through the power of breath. With experience leading sessions worldwide, Kurtis shares his insights and experiences in this must-listen episode.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

KURTIS:
Website: https://breathworkdetox.com/
IG: @manfromthestars

In this Tea with Dr. D episode, I break down the most common issues golfers face, and how to fix them. From low back and shoulder pain to poor hip rotation and tight rib cages, I explain why these problems show up and what you can do to move and play better.

This episode isn’t just about golf. It’s about how proper movement, mobility, and consistent daily habits can protect your body, improve your swing, and keep you doing what you love, without pain.

Here’s what we cover:✅ Why hip mobility matters more than you think for a smooth, powerful swing
✅ How poor rotation shows up as pain in your back, shoulders, or elbows
✅ The role of core stability in preventing back pain
✅ How to get more distance with better rib cage movement
✅ The supplement that’s showing promise for anti-aging and energy
✅ Why consistency always beats intensity
✅ How to support your game with healthy habits off the course
✅ What young and female golfers need to stay injury-free and strong

One-liners from the episode:🗣️ “Hip mobility is such an important thing.”
🗣️ “You should be doing those three every day.”
🗣️ “Consistency over intensity.”
🗣️ “Why does my golf swing cause hip pain?”

Timestamps:
00:00 – Intro
02:56 – Why golfers get hurt
06:14 – How to improve hip mobility
09:04 – Back, shoulder, and elbow pain
11:54 – Core strength for golfers
15:12 – Rib cage mobility and swing distance
18:06 – Healthy routines off the course
20:58 – Supporting women and young golfers
24:12 – Wrap-up + what’s next

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

TRACY
Website: https://gapininstitute.com/
LinkedIn:https://www.linkedin.com/in/tracygapin/
Facebook:https://www.facebook.com/drtracygapin/
YouTube:https://www.youtube.com/@DrTracyGapin

In this conversation, Dr. Tracy Gapin and I discuss the critical connection between health and success, particularly for men. We explore common blind spots in men's health, the importance of proactive testing, and the role of technology in tracking health metrics.

How hormones, blood sugar, inflammation, and environmental factors can impact your overall health.

Dr. Tracy Gapin discusses the critical role of testosterone replacement therapy in men's health, emphasizing the importance of addressing underlying health issues and lifestyle changes. He explores various options for testosterone replacement, the use of peptides for health optimization, and effective strategies for managing stress and blood sugar levels.

Takeaways:

Success in every area starts and ends with your health.
Many men discount their health, thinking they're fine.
Testing can reveal blind spots in health that need attention.
Wearable technology can help track daily health metrics effectively.
Low testosterone is correlated with increased cardiovascular risk.
Endocrine disruptors in the environment significantly affect testosterone levels.
Men need to adopt a proactive approach to their health.
Stress has a major impact on testosterone production.
Lifestyle changes can naturally boost testosterone levels.
Peptides can enhance health but should not replace foundational health practices.
Stress management techniques like box breathing can lower cortisol levels.
Nutrition, particularly protein intake, is vital for men's health.
Blood sugar regulation is often linked to diet and lifestyle choices.
Finding your unique ability can transform your professional life.
Intentional living and daily microhabits can lead to significant health improvements.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Dr. Tracy
Website:https://drtracygapin.com/

LinkedIn:https://www.linkedin.com/in/tracygapin/

"Pleasure is a physical embodiment of health."

In this episode of the Pain and Performance Podcast, I sit down with Susan Bratton for an open and enlightening conversation about sexual health, a topic often neglected in broader discussions about well-being and longevity.

We redefine what it means to have a “healthy sex life,” moving beyond intercourse to focus on pleasure, connection, communication, and exploration. Together, we cover how sexual wellness supports physical and emotional health, how fitness and performance are linked, and why practicing intimacy is essential as we age.

The episode explores everything from the science of orgasm and the role of the brain in pleasure to regenerative therapies, sexual biohacking, and practical tools that help improve intimacy and satisfaction. Whether you’re in your 30s or 70s, this episode is packed with insights to help you enhance your relationship with your partner and yourself.

Key Takeaways
- Sexual health is an essential part of overall well-being and longevity.

Great sex involves more than intercourse—pleasure and connection matter.
Understanding your body (and your partner’s) leads to better experiences.
Fitness and sexual performance go hand in hand.
Stress, pain, and emotional safety all impact sexual desire.
Multiple orgasms are possible for all genders with the right knowledge.
Intimacy grows through practice, communication, and experimentation.
Toys, tools, and natural lubricants can be valuable additions to your sex life.
Regenerative therapies and biohacking can help maintain or restore sexual function with age.
Nitric oxide supplements support blood flow and performance.
The foundation of desire is built on trust, safety, and novelty.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

SUSAN
Instagram:https://www.instagram.com/be_a_better_lover/?hl=en
LinkedIn:https://www.linkedin.com/in/susanbratton

Her Website: https://betterlover.com/

In this episode of Tea with Dr. D, I break down the most effective healing therapies and exercises to fix shoulder pain, reduce inflammation, and speed up recovery, backed by science, not hype.

Laser Therapy: Deeper Healing Than Red LightHigh-intensity laser therapy (HILT) penetrates 4-5x deeper than standard red light therapy.

Ideal for joint pain, tendon repair, and deep muscle injuries.

Fix Shoulder Pain with These Simple Moves:Dead Hangs – "Hanging is great for shoulder pain." (Decompresses joints, strengthens rotator cuffs.)

Band Pull-Aparts – Rebalances shoulder muscles.

External Rotations – Prevents impingement.

Cryotherapy: How to Use Cold for Maximum Benefits11 minutes per week (total accumulated time) is the sweet spot.

The McGill Big 3: Bulletproof Your BackModified Curl-Up – Protects discs while strengthening abs.

Side Plank – Stops rotational injuries.

Bird Dog – Trains full-body stability.
Non-negotiable for anyone with back issues.

Creatine: The Underrated Recovery SuperstarNot just for gym bros—boosts muscle repair, brain function, and cellular energy (ATP).

BPC-157: Injectable vs. Oral (Which Works Better?)Both forms are effective, but the injectable form targets localized injuries more quickly.

Oral BPC-157 works systemically—great for gut healing and full-body repair.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, I sit down with Mac Davis, the founder of Mini Circle, a cutting-edge company revolutionizing gene therapy with mini-circle plasmids. If you’ve ever wondered how science is pushing the boundaries of longevity, muscle growth, and inflammation control; this conversation is a must-listen.

"Health feels better than convenient."
What Makes Mini-Circle Plasmids Different?Most gene therapy sounds like sci-fi, but Mini Circle’s approach is different; safer, cleaner, and non-invasive to your DNA. Unlike traditional methods that can alter your genetic code, mini-circle plasmids work alongside your body’s natural systems without changing your original blueprint.

No DNA modification – Just temporary instructions that help your body heal and optimize itself.

Delivered into fat tissue – Simple injections (no scary viral vectors).

Focused on real-world results – From reducing chronic pain to boosting muscle growth.

The Power of Folistatin: More Than Just MuscleFolistatin isn’t some synthetic lab chemical; it’s a natural human hormone that regulates muscle growth, fat metabolism, and even bone health. But its real superpower? Fighting chronic inflammation, one of the biggest hidden killers in modern health.

Patients with stubborn joint pain and injuries report dramatic improvements after Folistatin therapy.

It’s not just for athletes; anyone dealing with age-related muscle loss or inflammation could benefit.

Clotho: The "Magic" Longevity GeneIf you haven’t heard of Clotho, pay attention. This gene therapy is showing insane potential for:

Cognitive function – Patients describe "brain fog" lifting within weeks.

Kidney health – A major factor in how well we age.

Overall vitality – Some say they feel "like their younger selves" again.

One of the most striking takeaways? A patient who said:
"This is how I was before. This is me."

Stacking Therapies for Maximum ImpactWhy stop at one therapy when you can combine them? Gene therapy stacking (like using Folistatin + Clotho) could be the next big leap in health optimization. Think of it like building a personalized longevity protocol—tailored to your body’s needs.

People in their 50s and 60s regaining muscle and energy levels they hadn’t seen in decades.

Individuals prioritizing quality of life over just adding years.

As Mac puts it: "People deserve to be healthy."

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Mac Davis:
Website:https://minicircle.io/
Instagram:https://www.instagram.com/minicircledna/

In this episode, I discuss the real, science-backed strategies for slowing aging, crushing inflammation, and even reversing your biological clock. Forget magic pills; this is about actionable habits that work.

Why Fasting is a Game-ChangerFasting Mimicking Diets (like Prolon) give you 80% of the benefits of full fasting, without the misery.

Your Biological Age Isn’t Set in StoneMost people think aging is a one-way street—wrong. Research shows you can turn back time on your cells with

Inflammation: The Silent Killer No One Talks About
The 3 Best Exercises to Never Have Back Pain AgainSkip the gimmicks—The McGill Big 3 (developed by world-renowned spine expert Dr. Stuart McGill) are the gold standard for bulletproofing your back:

Modified Curl-Up – Protects discs while strengthening core.

Side Plank – Stops rotational injuries.

Bird Dog – Trains stability for real-world movement.
Aging well isn’t about luck—it’s about smart, consistent choices. Start today, track your progress, and your future self will thank you.

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

We’re finally back after a pause since January, and we’re kicking things off with a thrilling dive into hormones—specifically, how testosterone and other key hormones keep us energized, sharp, and healthy. Dr. Cristina Romero-Bosch and Dr. John A. Robinson explain how modern life has pummeled our hormones for generations, thanks to poor diets, environmental toxins, lack of sleep, and chronic stress. Thankfully, taking control of what we eat, shedding excess weight, watching our iron levels, and using cold exposure can boost testosterone naturally. And yes, ladies need testosterone, too—just in the right dosage.

We also tackle hot topics like semen retention versus frequent ejaculation for prostate health and how peptides like BPC-157 or Ipamorelin can support hormone production (but only when combined with a smart lifestyle). If you’re looking into long-term hormone replacement therapy, remember: it’s about the marathon, not the sprint. Test regularly, start small, and avoid guesswork.

Key Takeaways:

• Testosterone isn’t just a “male” hormone—both sexes rely on it.
• Clean eating, movement, and less stress pay huge hormonal dividends.
• Keep an eye on iron—high ferritin can zap testosterone.
• Find balance when it comes to ejaculation frequency.
• Peptides and hormone therapy work best when you nail the basics first.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

📲 Follow our guests here:
🔗 All links & resources: https://linktr.ee/longevityprotocolpod
📷 Instagram: @TheSexDocs
🌐 See us as a patient: www.hormone-zone.com
Listen to their podcast: https://podcasts.apple.com/us/podcast/the-longevity-protocol/id1771889027

"Pain isn’t the problem—it’s the signal. It’s your body’s fire alarm telling you something needs attention."

What if pain isn’t the enemy but a tool? In this episode, I dive into one of my favorite topics—pain—and how rethinking it can unlock healing and better health. I talk about why mindset matters as much as physical health in overcoming pain, how pain serves as an “error signal” from the body, and why curiosity is the best approach to understanding and managing it. I also share personal stories, like how strengthening my back transformed a lingering injury, and discuss practical tools like visualization, journaling, and movement to take control of pain and use it as a guide toward health.

If you’ve ever struggled with chronic pain, feared it, or let it define you, this episode will help you shift that perspective. Pain isn’t a verdict—it’s a message. And when we learn to listen, we can heal better and faster. Ready to rethink your relationship with pain? Tune in and take the first step. If you have questions or want to chat about your specific pain journey, give our office a call at 337-504-5144—our team is here to help!

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Welcome to another episode of The Pain and Performance Podcast. In this episode, I address various health topics, including low back pain, skincare routines involving retinoids, the benefits of endonasal release, the importance of skull adjustments for joint function, and the effectiveness of high-intensity laser therapy in speeding up healing. I emphasize the significance of holistic health strategies to enhance overall well-being and healing processes.

Takeaways-- This is my little kind of Q & A show.
-- If you can go, go. I would just not go during high time.
-- You need somebody to get their hands on you.
-- You're not your image, you're not your MRI.
-- Retinoids help a lot to repair skin tissue.
-- Endonasal release can help with all of those.
-- The joints in your skull are supposed to glide and slide.
-- High intensity laser can speed healing time by 300%.
-- Do the basic stuff right and watch how much your healing process changes.
-- Do one thing to get a little bit healthier today.

Chapters
00:00 Introduction to Tea with Dr. D
01:47 Understanding Low Back Pain
08:20 Skincare and Retinoids
09:47 Endonasal Release Explained
13:06 Skull Adjustments and Joint Function
19:25 High-Intensity Laser Therapy
23:05 Holistic Health Strategies

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Welcome to another episode of the Pain and Performance Podcast. In this episode, Anjan Katta and I explore the complex relationship between technology and nature. We discuss the importance of disconnecting from technology to recharge, the pitfalls of optimization and life hacking, and the need for a holistic approach to technology design. Anjan shares his journey from being obsessed with productivity to creating Daylight, a new type of computer that prioritizes human health and well-being. Our conversation emphasizes the need for environmental design to foster better habits and the philosophical shift required to create technology that serves humanity rather than enslaves it. In our conversation, Anjan shares his journey of creating a new type of computer designed to reduce digital fatigue and promote healthier interactions with technology. He discusses the challenges of securing investment, the emotional toll of entrepreneurship, and the importance of integrating technology into our lives in a way that enhances human connection. Our conversation also touches on practical health advice for improving well-being through environmental changes.

Takeaways-- Disconnecting from technology can lead to greater energy and well-being.
-- Many technologists seek refuge in nature to recharge.
-- Optimization can lead to burnout and dissatisfaction.
-- Environmental design can help create healthier habits.
-- Natural living is about embracing time-tested practices.
-- Technology should enhance human health, not detract from it.
-- A holistic approach is necessary for true well-being.
-- The design of technology impacts our mental health.
-- Creating a supportive environment is key to productivity.
-- Daylight aims to redefine the relationship between humans and technology. I had to spend my entire life savings to get it off the ground.
-- It's so much easier to just be cynical about human nature.
-- It was like I could finally breathe for the first time.
-- The journal is so important because it captures the tough times.
-- We don't need to be prescriptive about technology use.
-- People do want to improve their lives and not be addicted.
-- Replace your fluorescent lights with warmer lights for better sleep.

Chapters00:00 The Intersection of Technology and Nature
05:52 The Struggle with Technology Addiction
11:54 The Birth of Daylight: A New Approach to Technology
17:47 Philosophical Shifts in Technology Design
36:43 The Struggle for Investment
42:22 Overcoming Doubt and Bankruptcy
51:35 Designing Technology for Human Connection
01:02:44 Practical Health Advice for Better Living

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

ANJAN:
Website:https://daylightcomputer.com/

Welcome to The Pain and Performance Podcast. In this episode, I interviewed Kyle Zagrodzky and we discuss the importance of bone health, the concept of back casting for longevity, and the innovative approach of Osteostrong in stimulating bone density. We explore the living nature of bone, the significance of DEXA scans, and the role of exercise and nutrition in maintaining bone health. Our conversation emphasizes the need for consistency in health practices and the potential of intermittent fasting as a simple yet effective strategy for improving overall health.

Takeaways
-- Back casting helps individuals plan for a healthier future.
-- Bone density is crucial for preventing fractures and maintaining quality of life.
-- Osteoporosis is often misunderstood; traditional weight training may not effectively build bone density.
-- DEXA scans provide important insights into bone health but have limitations.
-- Hormonal and nutritional factors significantly influence bone density.
-- Osteostrong's approach mimics impact force to stimulate bone growth safely.
-- Consistency in health practices leads to significant improvements over time.
I-- ntermittent fasting can enhance health outcomes and is accessible to everyone.
-- The aging population faces declining bone density, necessitating proactive measures.
-- Community and collaboration in health initiatives can lead to better outcomes.

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

KYLE:
LinkedIn:https://www.linkedin.com/in/kyle-zagrodzky-6034396

Welcome to another episode of the Pain and Performance Podcast. In this episode, I invited Dr. Sui Wong. She shares her extensive knowledge on migraines, brain health, and the transition from conventional to integrative medicine. She discusses the importance of lifestyle changes, nutrition, and alternative therapies in managing migraines. Dr. Wong introduces her 'brains' framework for building brain resilience and emphasizes the significance of understanding the mechanisms behind migraines.

Our conversation also explores the role of continuous glucose monitoring, the benefits of fasting, and the balance between glucose and ketones as brain fuel. In this conversation, Dr. Sui Wong and I explore the intricate relationship between nutrition, brain health, and overall well-being. We discuss the benefits of ketones, essential nutrients for brain function, the importance of quality food sources, and the relevance of micronutrient testing. Our conversation also delves into mindfulness practices and the role of exercise in maintaining brain health, emphasizing a holistic approach to wellness.

Takeaways
-- Dr. Wong has written five books, focusing on migraines, mindfulness, and metabolic health.
-- Integrative medicine combines conventional practices with lifestyle changes for better patient outcomes.
-- Lifestyle changes can significantly improve well-being and manage migraines effectively.
-- Understanding the mechanisms of migraines is crucial for effective treatment.
-- The 'brains' framework helps in building brain resilience and balancing the autonomic nervous system.
-- Alternative therapies like cryotherapy can enhance brain resilience.
-- Probiotics can be beneficial for gut and brain health.
-- Quality food sources are essential for nutrient absorption.
-- Micronutrient testing can reveal hidden deficiencies.
-- Vitamin D is important for neurological health.
-- Mindfulness can enhance overall well-being.
-- Exercise should be balanced to avoid triggering migraines.
-- Social connections can improve mental health and well-being.

Chapters
00:00 Introduction to Dr. Sui Wong and His Work
03:07 Transitioning from Conventional to Integrative Medicine
05:58 The Challenges of Implementing Lifestyle Changes
08:55 Understanding Migraines: Definitions and Mechanisms
12:09 The Brain's Framework for Migraine Management
29:53 Fasting and Its Benefits for Brain Health
37:27 The Power of Ketones and Brain Health
40:12 Essential Nutrients for Optimal Brain Function
42:28 The Importance of Quality Food Sources
48:29 Micronutrient Testing and Its Relevance
56:00 Mindfulness and Its Role in Health
01:01:50 Exercise: Finding Balance for Brain Health

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

SUI:
LinkedIn:http://linkedin.com/in/dr-sui-wong-neurologist

Welcome to another episode of The Pain and Performance Podcast. In this episode, I talk about various health topics, focusing on trigger points, fascia, and the benefits of laser therapy. I explain how trigger points can cause pain and how to release them, the importance of fascia in the body, and how laser therapy can help reduce inflammation and speed up healing. I also touch on healing muscle tears and the role of regenerative therapy in recovery.

Takeaways
-- Trigger points can cause referred pain in other areas.
-- Understanding trigger points helps target the root cause of pain.
-- Fascia connects muscles and plays a crucial role in movement.
-- Laser therapy can significantly reduce inflammation and aid healing.
-- Dry needling is effective for releasing chronic trigger points.
-- Maintaining fascia health is essential for overall wellness.
-- High-intensity laser therapy enhances cellular energy production.
-- Proper treatment can prevent excess scar tissue formation.
-- Regular self-care can improve mobility and reduce pain.
-- Engaging in regenerative therapy can expedite recovery from injuries.

Links:
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Welcome to another episode of the Pain and Performance Podcast. I interviewed Alex, the founder of Hostage Tape, a company that promotes mouth taping as a solution for better sleep and health. Alex shares his personal journey from being a mouth breather to discovering the benefits of nasal breathing and mouth taping, inspired by the book 'Breath' by James Nestor. Our conversation explores the physiological benefits of nasal breathing, the impact of mouth breathing on health, and how changing this simple behavior can lead to significant health improvements. We also discuss the branding of Hostage Tape and its mission to help people live better lives without invasive procedures. In our conversation, Alex discusses the inception and branding of Hostage Tape, emphasizing the importance of emotional connection in marketing. He shares insights on the challenges of scaling a business, particularly in managing finances and inventory. Drawing parallels between coaching and entrepreneurship, Alex highlights the value of resilience and learning from failures. He outlines future plans for retail expansion and product innovation, while advocating for simple health improvements like mouth taping for better sleep.

Takeaways

-- Mouth taping can significantly improve sleep quality.
-- Nasal breathing provides more oxygen and health benefits.
-- Mouth breathing can alter facial structure in children.
-- Changing breathing habits can lead to better overall health.
-- Hostage Tape was born from a personal health journey.
-- The brand aims to inspire men to take control of their health.
-- Mouth taping is a simple, non-invasive solution.
-- Behavior change is easier when it aligns with existing habits.
-- Scaling a business introduces complex challenges.
-- Meta remains the most effective marketing platform.
-- Planning for financial needs is crucial for growth.
-- Athletic training fosters resilience in entrepreneurship.
-- Simple health practices can lead to significant improvements.
-- Future growth includes retail expansion and new products.

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

ALEX
LinkedIn:https://www.linkedin.com/in/alexneist
Instagram:https://www.instagram.com/alexneist/reel/C6gm8YysqIa/

"You can do everything right, but if you don't have sleep there, everything is still bad."

In this part 02 of our conversation, we delve into the layering of holistic health practices and the customization of sleep solutions, emphasizing the need for individualized approaches. We also critically evaluate sleep supplements, highlighting what works and what doesn't, and the necessity of addressing both sleep and pain management for optimal health.

Takeaways:-- Investing in sleep quality can lead to overall health improvements. Cryotherapy can significantly improve sleep and reduce anxiety.
-- Tracking sleep can reveal hidden improvements in health.
-- Building healthy habits requires flexibility and consistency.
-- Layering health practices can lead to holistic improvements.
-- Sleep is crucial for pain management and overall health.
-- Weighted blankets can enhance sleep quality for those with pain.
-- Sleep supplements may not be as effective as believed.
-- Customizing sleep solutions is essential for individual needs.
-- Getting outside and moving can greatly improve health.
-- Being vulnerable about sleep issues can lead to better outcomes.

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

NICHOLAS
Website:https://www.sleepfitnesscoach.com/
LinkedIn:http://www.linkedin.com/in/sleepfitnesscoach

"Sleep is like a painkiller injection."

Welcome to another episode of the Pain and Performance Podcast. In this episode, Nick and I delve into the intricate relationship between pain and sleep. We explore how sleep quality directly impacts pain levels, share personal experiences with insomnia, and discuss the importance of physical activity and morning light in improving sleep. Our conversation also touches on coping mechanisms for sleeplessness, the science behind sleep hormones, and practical tools for creating a sleep-friendly environment. In this conversation, Nick Stewart and I explore the profound effects of cryotherapy on mental health, particularly its role in improving sleep and reducing anxiety and depression. We discuss the importance of building healthy habits, the flexibility in routines, and the significance of tracking progress.

Takeaways
-- Sleep is essential for pain management.
-- Poor sleep exacerbates pain conditions.
-- Physical activity can significantly improve sleep quality.
-- Morning light exposure helps regulate sleep patterns.
-- Insomnia can lead to severe physical and mental health issues.
-- Coping strategies are crucial during periods of sleeplessness.
-- Creating a conducive sleep environment is vital for rest.
-- Understanding sleep science can empower better sleep habits.
-- Change is necessary for improving sleep and pain management.

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

NICHOLAS
Website:https://www.sleepfitnesscoach.com/
LinkedIn:http://www.linkedin.com/in/sleepfitnesscoach

"Consistency over intensity."

Welcome to another episode of The Pain and Performance podcast. In this episode, I talk about various aspects of health and wellness, focusing on regenerative therapies for injuries, the importance of proper diagnosis in chronic pain management, and preventive measures for back pain. I emphasize the significance of consistency in health practices and the role of advanced treatments like peptides and laser therapy in recovery. I also highlight the need for tailored exercise regimens to enhance stability and mobility, aiming for a healthier lifestyle.

Takeaways

-- NAD is a significant anti-aging compound.
-- Consistency in health practices is crucial.
-- BPC 157 can aid in healing injuries.
-- Ultrasound imaging is essential for injury assessment.
-- Chronic pain often requires a proper diagnosis.
-- Regenerative therapies can enhance healing processes.
-- Physical therapy may not always address the root cause.
-- Preventive exercises can reduce back pain risk.
-- Core strength is vital for overall stability.
-- Engaging in regular health practices leads to better outcomes.

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Welcome to another episode of the Pain and Performance Podcast. In this episode, Ron Beckenfeld shares his insights on health, fitness, and aging. He discusses his personal experiences with injury and recovery, emphasizing the importance of maintaining a healthy diet and exercise routine as one age. Ron highlights the significance of discipline and consistency in achieving health goals, and he offers practical advice on nutrition, exercise, and the role of supplements. Our conversation also touches on the mental health aspects of fitness and the importance of having a supportive environment.

Takeaways

-- Maintaining a healthy diet is crucial for recovery and overall health.
-- It's important to listen to your body and adjust your routine accordingly.
-- Discipline and consistency are key to achieving health goals.
-- A supportive environment can significantly impact one's health journey.
-- Injuries should not derail your fitness routine; adapt and work around them.
-- Quality of food is more important than strict dieting.
-- Regular exercise can improve mental health and overall well-being.
-- It's never too late to start a fitness journey; the body responds quickly to changes.
-- Supplements can play a role in maintaining health, especially as we age.
-- Everyone has the potential to improve their health and fitness, regardless of their starting point.

LINKS:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

RON
Facebook: www.facebook.com/SuperiorSourceVitamins
Instagram: www.instagram.com/superiorsource
YouTube: https://www.youtube.com/SuperiorSource1

Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Chris Rhodes discusses his unique journey from a PhD in nutrition to exploring the benefits of fasting. He explains the evolutionary significance of fasting, its metabolic effects, and the role of specific metabolites in enhancing health and longevity. Our conversation delves into the practical applications of fasting, its potential in cancer treatment, and the importance of gut health. Dr. Rhodes also shares insights on the future of longevity research and the power of fasting in daily life, emphasizing its accessibility and benefits for everyone.

Takeaways

-- Fasting has been a part of human evolution and is essential for health.
-- Fasting can lead to metabolic efficiency and cellular repair.
-- Specific metabolites can mimic the benefits of fasting.
-- Fasting can reset the microbiome and improve gut health.
-- Fasting is linked to longevity and disease prevention.
-- Fasting mimetics can enhance the benefits of fasting.
-- OEA is a powerful metabolite for appetite suppression.
-- Fasting can help manage inflammation and pain.
-- The future of longevity research is promising with new findings.
-- Fasting empowers individuals to take control of their health.

LINKS:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

CHRIS
LinkedIn:https://www.linkedin.com/in/chrishrhodes/
TikTok:https://www.tiktok.com/@thatnutritiondr?lang=en

Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Hines talks about various aspects of health, anti-aging, and wellness. He emphasizes the importance of maintaining physical strength, understanding the aging process, and the role of nutrition and exercise in longevity. The episode includes insights on cryotherapy, endonasal release therapy, and the significance of heart rate variability in monitoring health.

Takeaways

-- NAD is a key component in anti-aging.
-- Consistency in health practices is more important than intensity.
-- Aging can be slowed down rather than reversed.
-- Physical strength significantly impacts longevity.
-- Caloric restriction is crucial for aging well.
-- Endonasal release therapy can alleviate certain headaches.
-- Cryotherapy can help reduce inflammation and improve recovery.
-- Heart rate variability is a useful metric for health monitoring.
-- Maintaining a healthy diet is essential for longevity.
-- The Secrets of Health Heroes event will provide valuable insights on aging.

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

"Mental health is just like any other aspect of your health."

Welcome to another episode of the Pain and Performance Podcast. In this conversation, Swirl shares her personal health journey and how she overcame mental health challenges and physical pain. She discusses the impact of stress on the brain and body, and how chronic stress can lead to pain and dysfunction. Swirl introduces the modality of alpha biotics, which focuses on resetting the brain and restoring balance in the body. She explains the process of the first visit, which includes an intake, education on stress, and a series of tests to assess the body's alignment and power. Swirl also introduces the EDU practice, a movement program that helps maintain balance and strengthen the core of the body. Our conversation concludes with a discussion on the interconnectedness of physical and mental health and the importance of taking deep breaths to bring oneself into the present moment.

Takeaways

-- Mental health is just as important as physical health, and both should be addressed for overall well-being.
-- Chronic stress can lead to pain and dysfunction in the body.
-- Alpha biotics is a modality that focuses on resetting the brain and restoring balance in the body.
-- Maintaining balance between the sympathetic and parasympathetic nervous systems is crucial for optimal well-being.
-- The first visit to AlphaBiotics includes an intake, education on stress, and a series of tests to assess the body's alignment and power.
-- The EDU practice is a movement program that helps maintain balance and strengthen the core of the body.
-- Taking deep breaths can help bring oneself into the present moment and reduce stress.

Chapters
00:00 Introduction and Health Journey
03:12 Mental Health Challenges and Recovery
08:04 The Impact of Stress on the Brain and Body
12:14 Understanding Stress and its Effects
19:47 Digging Out of Chronic Stress
22:24 Introduction to Alpha Biotics
26:18 The Power of Self-Healing
28:14 Restoring Alignment and Power
31:08 Empowering Self-Healing
34:32 Assessing Alignment and Power
43:49 The Power of Breath

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

SWIRL
Instagram:https://www.instagram.com/dreamgirlswirl/
Facebook:https://www.facebook.com/dreamgirlswirl/

Welcome to another episode of the Pain and Performance podcast. In this episode, I interview Michael Jones, an expert in posture correction. We discuss the negative effects of prolonged sitting and the importance of body awareness. Jones emphasizes the need for active sitting and taking regular posture breaks to counteract the negative effects of sitting. He also recommends incorporating eye exercises to combat the strain caused by excessive screen time. Jones explains the benefits of using kinesio tape to improve muscle proprioception and shares his favorite exercises for posture correction, including anti-gravity movements and chin tucks.

In our conversation, Michael Jones and I discuss the importance of good posture and how it can improve overall health and well-being. We provide practical tips and exercises to improve posture, including using resistance bands, incorporating mobilization techniques, and using lumbar supports and footrests. We also discuss the benefits of balance training and the role of ergonomics in maintaining good posture. Our conversation emphasizes the importance of taking breaks, standing up, and staying active throughout the day.

Takeaways
-- Prolonged sitting can lead to poor posture and a range of health issues.
-- Active sitting and taking regular posture breaks can help counteract the negative effects of sitting.
-- Incorporating eye exercises can alleviate eye strain and improve visual range of motion.
-- Kinesio tape can enhance muscle proprioception and improve posture.
-- Anti-gravity movements and chin tucks are effective exercises for posture correction. Good posture is essential for overall health and well-being.
-- Resistance bands and mobilization techniques can help improve posture and reduce pain.
-- Using lumbar supports and footrests can provide additional support and comfort while sitting.
-- Balance training and incorporating ergonomics into daily life can help maintain good posture.
-- Taking breaks, standing up, and staying active throughout the day are important for maintaining good posture.

**Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:**https://www.youtube.com/@DrDerrick

MIKE
Instagram:https://www.instagram.com/mikejonestoday/
LinkedIn:https://th.linkedin.com/in/painfreeme

Welcome to another episode of the pain and performance podcast. In this episode, I explore Temporomandibular Joint (TMJ) dysfunction, its symptoms, and treatment options. I cover how TMJ issues can cause headaches, neck pain, and jaw problems. I discuss the anatomy of the TMJ, causes like grinding and clenching, and various treatments such as dry needling, laser therapy, and exercises. I also highlighted stress management and posture improvement as important for relief. For severe cases, regenerative therapy may be needed to restore joint function.

Takeaways
-- TMJ dysfunction can be caused by grinding, clenching, jaw injuries, and malalignment.
-- The temporomandibular joint (TMJ) affects and is affected by the head, neck, and jaw.
-- Treatments include dry needling, high-intensity laser therapy, manual therapy, and exercises.
-- Stress management techniques and posture improvement are vital for TMJ relief.
-- In severe cases, regenerative therapy may be needed to repair the joint and disc.

Chapters00:00 Introduction to TMJ Dysfunction
01:49 Anatomy of the Temporomandibular Joint (TMJ)
04:03 The Role of Nerves and Their Communication with TMJ
06:21 The Connection Between TMJ, Neck, and Head Pain
09:08 Causes of TMJ Dysfunction: Grinding, Clenching, and More
12:00 Treatment Options for TMJ Dysfunction
15:30 Recommended Exercises and Posture Improvements
18:03 Stress Management Techniques for TMJ Relief
22:23 Regenerative Therapy for Severe Cases
23:47 Conclusion

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

"Pain is not a medical problem, it's a movement problem."

Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Chad and I discuss the most likely causes of low back pain and the importance of a comprehensive approach to treatment. We emphasize that pain is a movement problem, not a medical problem, and that movement itself can both cause and alleviate pain. We explain that a functional diagnosis is more important than a specific medical diagnosis, as it focuses on identifying movement patterns and restrictions that contribute to pain. We also discuss the role of fascia in movement and pain, highlighting the interconnectedness of the body and the need to address movement dysfunctions to achieve long-term pain relief. In this conversation, Dr. Chad and I discuss the importance of understanding the source and root cause of pain, rather than just treating the symptoms. We highlight the need for a shift in the healthcare system to focus on innovation, critical thinking, and personalized care. We also address the issue of infighting and lack of collaboration within the physical therapy profession. Dr. Chad emphasizes the importance of addressing movement limitations and using joint mobilizations to improve mobility. He encourages individuals to know their body's limitations and take proactive steps to prevent future problems.

Takeaways
-- Pain is a movement problem, not a medical problem.
-- A functional diagnosis that focuses on movement patterns is more important than a specific medical diagnosis.
-- Movement itself can both cause and alleviate pain.
-- Addressing movement dysfunctions is crucial for long-term pain relief.
-- Fascia plays a significant role in movement and pain, highlighting the interconnectedness of the body. Understanding the source and root cause of pain is crucial for effective treatment.
-- The healthcare system needs to prioritize innovation, critical thinking, and personalized care.
-- Infighting and lack of collaboration within the physical therapy profession hinder progress.
-- Addressing movement limitations and using joint mobilizations can improve mobility.
-- Individuals should know their body's limitations and take proactive steps to prevent future problems.

Chapters
00:00 Introduction
03:22 Pain as a Movement Problem
12:57 The Role of Fascia in Movement and Pain
24:40 The Limitations of Medical Diagnosis
29:38 The Importance of a Functional Diagnosis
32:47 Understanding the Source and Root Cause of Pain
35:23 The Need for Innovation and Critical Thinking in Healthcare
38:41 Collaboration and Overcoming Infighting in the Physical Therapy Profession
46:19 Improving Mobility through Joint Mobilizations
52:55 Taking Proactive Steps to Prevent Future Problems

Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Derrick Hines and Patricia Schneider explore the essential role of gut health in overall well-being. They discuss the gastrointestinal tract's impact on digestion, nutrient absorption, waste elimination, hormone regulation, and its connection to the immune system. Emphasizing the gut-brain axis, they explain how gut hormones like serotonin and cortisol influence mood, digestion, and appetite.

What's the link between gut health and mental health disorders?

They highlight the importance of functional testing and holistic blood work to uncover underlying infections and deficiencies. Patricia outlines her 90-day program to improve gut health and address nutritional deficiencies, advocating for alternative treatments when conventional medicine doesn't suffice.

Takeaways-- Gut Functionality: The gut is crucial for digestion, nutrient absorption, waste elimination, and hormone regulation.
-- Immune System: A healthy gut is vital for a strong immune system, housing about 70% of immune cells.
-- Gut-Brain Axis: The gut-brain connection influences mood, digestion, and overall health.
-- 90-Day Program: A structured program focusing on gut health can enhance overall well-being.
-- Alternative Treatments: Functional treatments can be effective when traditional medicine is insufficien

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

PATRICIA
Website:https://wholehealthalternatives.com/
Instagram:https://www.instagram.com/trishrn71/
LinkedIn:https://www.linkedin.com/in/patricia-schneider-7179a727b/

Welcome to another episode of the Pain and Performance Podcast. In this conversation, I discuss various topics related to health and healing. I talk about the benefits of NAD for anti-aging, the importance of consistency over intensity in exercise, and the use of PEMF therapy for reducing stress. I also address specific questions about healing a slap tear in the shoulder and recovering from ligament reconstruction in the knee. I emphasize the importance of getting proper care and treatment, as well as taking a multifactorial approach to healing.

Takeaways
-- NAD is a popular anti-aging treatment
-- Consistency in exercise is more important than intensity
-- PEMF therapy can help reduce stress and improve mental well-being
-- Healing a slap tear in the shoulder may be possible without surgery
-- Proper care and a multifactorial approach are important for healing ligament injuries in the knee

Chapters

00:00 NAD for Anti-Aging
01:50 Consistency in Exercise
02:17 PEMF Therapy for Stress Reduction
05:09 Healing a Slap Tear in the Shoulder
17:03 Recovering from Ligament Reconstruction in the Knee

Links:
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

In this episode, Dr. Derrick Hines continues his insightful conversation with Chris Mirabile, diving deeper into the practical applications of epigenetic testing. Chris suggests that an annual test is sufficient for most people, balancing cost and effectiveness while accounting for lifestyle changes throughout the year. The conversation delves into how these tests can guide healthier lifestyle choices that slow down the biological aging process.

Chris shares insights from studies showing how Novos products can significantly impact biological age over time. The discussion emphasizes the importance of being patient and consistent with lifestyle changes to see meaningful results. Derrick and Chris also explore actionable steps listeners can take to improve their health and longevity.

Takeaways:

Annual epigenetic testing is recommended to track meaningful changes and avoid misleading seasonal effects.
Consistency is crucial; significant changes in biological age typically appear after six months of dedicated lifestyle improvements.
Practical steps to slow down aging include increasing vegetable intake, starting a simple exercise routine, and considering scientifically-backed supplements.
You have more control over your aging process than you might think; small, informed changes can significantly impact your long-term health.
Patience is key—true results come with time, so focus on sustainable, long-term habits rather than quick fixes.
Utilizing epigenetic test results effectively means understanding your current lifestyle and making targeted adjustments to improve health outcomes.

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

CHRIS
Website:https://slowmyage.com/
Instagram:https://www.instagram.com/slowmyage
X(Twitter):https://twitter.com/slowmyage

Welcome to another episode of the Pain and Performance Podcast. In this conversation, I invited Chris Mirabile. We discuss the topic of aging and how it can be influenced by various factors. We explore the different components of aging, such as mitochondrial dysfunction, cellular senescence, inflammation, and more. Chris shares his personal journey of discovering the importance of longevity after experiencing a brain tumor. We also discuss the concept of measuring biological age and the potential for slowing down the aging process through lifestyle changes and targeted interventions. In our conversation, Chris Mirabile, the CEO of Novos, discusses the science of aging and how to slow down the aging process. He explains the importance of measuring biological age and how lifestyle changes can impact the rate of aging. Chris also introduces Novos' products, including Novoscore and Novosboost, which are designed to slow down the pace of aging. He emphasizes the significance of personalized recommendations and daily actions to improve health and longevity. Our conversation covers topics such as diet, exercise, supplements, and psychological well-being.

Takeaways
-- Aging can be influenced by various factors, including mitochondrial dysfunction, cellular senescence, inflammation, and more.
-- Lifestyle changes and targeted interventions can potentially slow down the aging process.
-- Measuring biological age can provide insights into the rate of aging and the effectiveness of interventions.
-- Optimism, purpose, and social connections are important factors for healthy aging.
-- Addressing all the mechanisms of aging simultaneously may have a more significant impact on overall health and longevity. Measuring biological age is important to understand the rate of aging and the impact of lifestyle changes.
-- Novos' products, such as Novoscore and Novosboost, can slow down the pace of aging and improve health.
-- Personalized recommendations and daily actions based on scientific literature can help individuals improve their health and longevity.
-- Key factors for healthy aging include diet, exercise, sleep, stress management, and social connections.
-- A shift in mindset is crucial to realize that individuals have the power to slow down their aging process.

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

CHRIS
Website:https://slowmyage.com/
Instagram:https://www.instagram.com/slowmyage
X(Twitter):https://twitter.com/slowmyage

Welcome to another episode of the Pain and Performance Podcast. In this episode, I invite Blair LaCorte. We discuss the changes in longevity and their impact on healthcare. He emphasizes the importance of self-awareness and taking proactive steps to maintain overall health. LaCorte highlights the need for a shift from reactive medicine to preventive care and the role of individuals in driving this change. He also addresses the challenges within the healthcare system and the influence of capitalism on healthcare practices. LaCorte concludes by emphasizing the importance of optimizing both net joy and net health in order to improve healthspan. Our conversation explores the impact of sugar on health and the importance of reducing inflammation in the body. It emphasizes the need for personalized healthcare based on genetics, biome, and blood work. Our discussion also highlights the significance of relationships, connection, and purpose in promoting overall well-being. Our conversation concludes with practical tips for improving longevity, including intermittent fasting, movement, consistent sleep patterns, and reducing exposure to harmful chemicals.

Takeaways
-- Self-awareness is crucial for maintaining overall health and preventing chronic illnesses.
-- The healthcare system needs to shift from reactive medicine to preventive care.
-- Capitalism plays a role in the current healthcare system, but individuals can drive change by prioritizing their health.
-- Optimizing both net joy and net health is essential for improving healthspan. Sugar is insidious and contributes to chronic diseases by causing inflammation and weakening the immune system.
-- Personalized healthcare based on genetics, biome, and blood work can help identify the most effective strategies for improving health.
-- The quality of relationships, connection to something bigger, and having a sense of purpose are crucial for overall well-being.
-- Simple lifestyle changes, such as intermittent fasting, regular movement, consistent sleep patterns, and reducing exposure to harmful chemicals, can significantly improve longevity.

Sound Bites-- "Life is really about people and patterns."
-- "We wait till things break. That's the way that we function."
-- "We were designed to cure ourselves by having our body do it."
-- "Sugar is insidious."
-- "Our healthcare system waits till it breaks and then goes back in and tries to figure out what."
-- "The number one impact on health is having one dyadic relationship."

Chapters
00:00 Changes in Longevity and Health Care
02:57 The Importance of Self-Awareness and Proactive Health Measures
06:12 Shifting from Reactive Medicine to Preventive Care
08:59 Challenges within the Healthcare System
12:11 The Influence of Capitalism on Healthcare Practices
14:48 Optimizing Net Joy and Net Health for Improved Healthspan
26:10 The Impact of Sugar on Health and Inflammation
29:33 The Importance of Personalized Healthcare
32:03 The Role of Relationships, Connection, and Purpose in Well-being
36:41 Practical Tips for Improving Longevity

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

BLAIR
LinkedIn:https://www.linkedin.com/in/blair-lacorte-68084

"All seed oils are toxic."

Welcome to another episode of the Pain and Performance Podcast. In this episode, I invited Brian Peskin. He discusses the controversy surrounding his views on essential fatty acids (EFAs) and the misconceptions about omega-6 plant seed oils and fish oil. He emphasizes the importance of distinguishing between processed and unprocessed seed oils, and highlights the role of parent EFAs in maintaining cell health and reducing inflammation.

Peskin also challenges the conventional wisdom on fish oil and LDL cholesterol, and provides insights on the optimal ratio of omega-6 to omega-3 EFAs. He recommends consuming unadulterated, organic oils and introduces his medical food, EZTREC, for anti-inflammatory support. Brian Peskin discusses the importance of organic parent essential oils (PEOs) for overall health and wellness. He emphasizes that PEOs are essential for cellular function and can help prevent and treat various health conditions, including weight loss, cravings, and diseases. Peskin shares his personal experience with using PEOs to heal a genetic problem with his aorta. He also highlights the dangers of fish oil and the benefits of using PEOs for pain relief and inflammation reduction.

Takeaways
-- Distinguish between processed and unprocessed seed oils, as the former are toxic while the latter are essential for good health.
-- Fish oil was a good first step in understanding EFAs, but the science has advanced significantly over the past 30 years.
-- The body needs a balanced ratio of omega-6 to omega-3 EFAs, with a higher proportion of omega-6.
-- Processed oils, such as canola and soybean oil, should be avoided due to their adverse health effects.
-- Consuming unadulterated, organic oils and using the right supplements can help maintain optimal EFA ratios and reduce inflammation. Organic parent essential oils (PEOs) are essential for cellular function and overall health.
-- PEOs can help with weight loss, cravings, and various diseases.
-- Fish oil is not recommended and can have negative effects on health.
-- PEOs can provide pain relief and reduce inflammation.
-- Brian Peskin offers books and resources for further learning about PEOs and their benefits.

Chapters

00:00 Introduction and Controversy
02:05 Processed vs. Unprocessed Seed Oils
09:35 Misconceptions About Fish Oil and Omega-6 Oils
19:37 The Importance of EFA Ratios and Inflammation
33:50 The Dangers of Fish Oil and LDL Cholesterol
38:40 Recommendations for Unadulterated, Organic Oils and EZTREC
45:36 The Dangers of Fish Oil and the Benefits of PEOs for Pain Relief
55:33 Using PEOs to Prevent and Treat Diseases
59:32 Brian Peskin's Personal Experience with PEOs for Healing

I announce the upcoming Health Heroes event, inspired by the Blue Zones program, where people live to a hundred in healthy and active ways. The event will feature talks and a panel discussion with patients who have achieved exceptional health and longevity. Attendees will learn actionable strategies for lifelong health, anti-aging, and living better. The event will also celebrate the 10-year anniversary of Dr. Hines' practice. Registration is required, and the first 10 registrants will receive free bonuses. The event aims to inspire and educate the community about aging well and creating a culture of health.

Takeaways
-- The Health Heroes event is inspired by the Blue Zones program and aims to educate and inspire attendees about lifelong health and anti-aging.
-- The event will feature talks and a panel discussion with patients who have achieved exceptional health and longevity.
-- Attendees will learn actionable strategies for aging well and creating a culture of health.
-- Registration is required, and the first 10 registrants will receive free bonuses.

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

"If you're trying to improve posture, we need to stretch everything that tightens whenever we're sitting and strengthen everything that gets us out of that position."

Welcome to The Pain & Performance podcast. In this episode, I address common patient questions about managing inflammation, the benefits of fasting, improving posture, and the role of glutathione in health. I emphasize practical approaches to reduce inflammation, enhance posture, and leverage glutathione's powerful antioxidant properties for better detoxification and immune function.

Main Takeaways:
-- Reducing Inflammation:

Fasting, particularly a fasting-mimicking diet for at least 72 hours, can significantly reduce inflammation by inducing autophagy and clearing out damaged cells.
Increasing activity levels and making lifestyle changes are essential for managing excessive inflammation.

-- Fasting Benefits:

Fasting not only helps in reducing inflammation but also offers numerous health benefits, including cellular repair and improved metabolic function.
** Specific fasting protocols, such as intermittent fasting and fasting-mimicking diets, can be tailored to individual health needs and goals.

-- Improving Posture:

To correct bad posture from prolonged use of phones and laptops, it is crucial to stretch muscles that tighten from sitting and strengthen extensor muscles. Recommended exercises include hanging and kettlebell swings to help improve posture and alleviate discomfort from poor posture habits.

-- Glutathione Benefits:

Glutathione is a master antioxidant vital for detoxification and immune function, helping to clear oxidative stress and toxins from the body. Supplements, such as liposomal glutathione or reduced glutathione, should be taken in divided doses—half in the morning and half before bed—to optimize benefits and improve deep sleep. Consuming foods rich in glutathione precursors, such as broccoli, Brussels sprouts, garlic, eggs, and fish, can naturally boost glutathione levels.

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

"People have to take this into their own hands. I still think that if you're doing this testing in the long run, you're gonna save money."

Welcome to another episode of the Pain and Performance Podcast. In this episode, I provide a comprehensive guide to testing and quantifying your health. I emphasize the importance of tracking your health to ensure you're doing the right things for your body. I discussed various tests that should be done every year, including micronutrient and vitamin levels, cholesterol panel, hormone levels, glucose tolerance test, and liver function test. I also recommend tests for body composition, muscle strength, full-body mobility, and cardiovascular health. Additionally, I suggest one-time tests for APOE genotype and MTHFR mutation. Overall, these tests provide actionable information to improve your health and prevent future issues.

Takeaways
--Regular testing and quantifying of your health is important to ensure you're doing the right things for your body.
-- Tests that should be done every year include micronutrient and vitamin levels, cholesterol panel, hormone levels, glucose tolerance test, and liver function test.
-- Tests for body composition, muscle strength, full body mobility, and cardiovascular health should also be done regularly.
-- One-time tests for APOE genotype and MTHFR mutation can provide valuable information about your risk for certain health conditions.
-- These tests provide actionable information to improve your health and prevent future issues.

Chapters00:00 Introduction: The Importance of Testing and Quantifying Your Health
04:04 The Essential Yearly Tests: Micronutrient, Cholesterol, Hormone, Glucose, and Liver Function
11:25 Understanding Cholesterol and Lipoproteins
14:13 The Significance of Hormone Levels
24:50 Body Composition and Muscle Strength
30:34 Full Body Mobility and Cardiovascular Health
35:21 Cancer Screening and Risk Assessment
43:16 One-Time Tests: APOE Genotype and MTHFR Mutation
47:08 Conclusion: Taking Action and Tracking Your Health
Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Welcome to another episode of the Pain and Performance Podcast. In this conversation, I discuss various topics related to health and wellness. I cover the benefits of NAD for anti-aging, the importance of consistency over intensity in exercise, the role of sleep in overall health, the use of BPC-157 for Crohn's disease, the causes and implications of joint popping, and the effectiveness of stretching. I also explain blood flow modification training and its benefits for muscle growth and recovery.

Takeaways
-- Consistency in exercise is more important than intensity.
-- Improving sleep can have a significant impact on overall health.
-- BPC-157 can be beneficial for managing Crohn's disease.
-- Physiological joint popping is normal and harmless, while pathological joint popping may indicate an underlying issue.
-- Stretching can improve mobility and reduce pain; accumulating more stretching time can lead to better results.
-- Blood flow modification training, such as Katsu, can boost growth hormone production and aid in muscle growth and recovery.

NAD #anti-aging #consistency #intensity #exercise #sleep #coffee #BPC-157 #Crohn'sdisease #jointpopping, #stretching, #blood flow modification training, #muscle growth, #recovery

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

"Strength training is what helps you to live the life that you want and to prevent certain diseases and aging and to make sure that you live longer and actually better."

Welcome to another episode of The Pain and Performance podcast. In this episode, Troy and I discuss the importance of strength training for overall health and longevity. We highlight the shift in focus from lifespan to health span and the role of strength training in maintaining a healthy and active lifestyle. We share anecdotes and research data that demonstrate the benefits of strength training, including increased strength and power, improved quality of life, and reduced risk of chronic diseases. We also discuss the importance of consistency and gradual progression in building strength and creating sustainable exercise habits.

We explore the importance of balanced training and efficient workout programming. We discuss how Tonal helps users achieve balance in their training by providing a variety of exercises and incorporating lower-body workouts. We also highlight the value of tracking progress and using data to make informed decisions. We touch on the potential for integrating Tonal's data with other tracking devices and the possibility of personalized training recommendations based on individual data. We conclude with a discussion on the future of fitness technology and the potential for further research and collaboration.

Takeaways
-- Strength training is essential for maintaining a healthy and active lifestyle.
-- Consistency and gradual progression are key to building strength and creating sustainable exercise habits.
-- Strength training can lead to increased strength and power, improved quality of life, and reduced risk of chronic diseases.
-- Training frequency and duration play a role in optimizing gains, with three times a week for 30-45 minutes per session being a sweet spot for efficiency and effectiveness. -- --- Balanced training is essential for overall strength and functionality.
-- Efficient workout programming can help maximize results in less time.
-- Tracking progress and using data can provide motivation and insights for improvement.
-- Integrating data from different tracking devices can enhance training recommendations.
-- The future of fitness technology holds potential for personalized and data-driven training.
-- Further research and collaboration can advance the field of fitness technology.

Chapters
00:00 Introduction and Excitement for Strength Training
02:14 The Importance of Strength Training for Health and Longevity
08:12 Consistency and Gradual Progression in Strength Training
13:39 Creating Sustainable Exercise Habits
29:33 Optimizing Gains: Training Frequency and Duration
35:02 Summary and Key Takeaways
36:51 Achieving Balance in Training
39:23 Efficiency in Workout Programming
41:26 The Value of Tracking Progress
46:41 Integrating Data for Personalized Training
53:21 The Future of Fitness Technology
01:00:54 Advancing Fitness Technology through Research and Collaboration

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

TROY
Website:tonal.com
Instagram:https://www.instagram.com/tonal
YouTube:https://www.youtube.com/channel/UCbiYlM8W87Sn-bmQrgF5GLQ

Welcome to another episode of the Pain and Performance podcast. In this episode, I sit with Dr. Torquil Farrow and we discuss the importance of heart rate variability (HRV) as a measure of overall health and well-being. HRV is the variation between heartbeats and provides insights into the autonomic nervous system and general physiology. By tracking HRV with wearable devices, you can make informed decisions about your lifestyle choices and manage your stress levels. HRV can also be used to assess the effectiveness of health changes, such as improving sleep, diet, and exercise. Additionally, HRV can indicate the impact of factors like alcohol consumption and menstrual cycles on overall health. In this conversation, Torkil Færø and I discuss how to interpret changes in heart rate variability (HRV) and what it means for an individual's health. We explore the various factors that can affect HRV, such as stress, sleep, alcohol consumption, and exercise. We also discuss the importance of social connections and creativity in promoting overall well-being. Our conversation highlights the need to prioritize sleep, cut down on alcohol consumption, and engage in activities that promote relaxation and creativity.

Takeaways

-- Heart rate variability (HRV) is a measure of the variation between heartbeats and provides insights into overall health and well-being.
-- Wearable devices can track HRV and help individuals make informed decisions about their lifestyle choices and stress management.
-- HRV can be used to assess the effectiveness of health changes, such as improving sleep, diet, and exercise.
-- Factors like alcohol consumption and menstrual cycles can impact HRV and overall health.
-- Tracking HRV can help individuals identify patterns and make adjustments to improve their health and well-being. Changes in heart rate variability (HRV) can provide valuable insights into an individual's health and well-being.
-- Factors such as stress, sleep, alcohol consumption, and exercise can affect HRV.
-- Prioritizing sleep and getting 7-8 hours of quality sleep is crucial for overall health.
-- Reducing alcohol consumption can have a positive impact on HRV and overall well-being.
-- Engaging in activities that promote relaxation and creativity, such as art, music, or learning a new skill, can improve HRV and overall health.
-- Social connections and strong relationships are essential for promoting well-being and longevity.

Chapters
00:00 Introduction and Background
02:19 Understanding Heart Rate Variability (HRV)
09:45 Using HRV to Manage Stress and Prevent Burnout
32:08 Assessing the Impact of Lifestyle Changes with HRV
34:27 Understanding Heart Rate Variability
39:34 The Impact of HRV on Outcomes and Disease Risk
41:37 The Effect of Alcohol on HRV
50:14 The Role of Exercise in Improving HRV
52:32 Optimizing Training Based on HRV
56:19 Using HRV to Improve Performance Throughout a Season
01:02:48 The Importance of Social Connections and Creativity
01:07:16 Takeaways and Actionable Steps for Better HRV

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

TORKIL
Instagram:https://www.instagram.com/dr_torkil.md/
Website:https://thepulsecure.com/

"It's just the side effect of a leaky gut."

Today we welcome back the amazing and brilliant Risa Groux. Risa had been on our podcast 2 years ago (episode 56). We talked about functional nutrition ranging from "-How diet can help to heal your body and improve energy" to "-How to eat for Auto-Immune Dysfunction".. In this episode, Risa and I discuss the complexities of thyroid health, including the role of the thyroid gland, common dysfunctions, testing, symptoms, and nutritional and lifestyle interventions. We also explore the impact of inflammation, stress, and autoimmune diseases on thyroid health and the importance of a diverse and balanced diet. We delve into the differences between hypo and hyperthyroidism and the role of supplements in supporting thyroid function. We cover a wide range of topics related to health and wellness, including nutrition, genetic testing, detoxification, and thyroid health. Risa and I discuss the impact of micronutrients, genetic predispositions, and the role of toxins in overall health. We also explore the importance of comprehensive testing, lifestyle changes, and the impact of chemicals on the body. We emphasize the need for a holistic health and wellness approach, considering genetic and environmental factors.

Takeaways

-- The thyroid gland plays a crucial role in regulating metabolism, temperature, and hormone production, and its dysfunction can lead to a range of symptoms and health issues.
-- Nutritional and lifestyle interventions, including the removal of inflammatory foods, stress management, and exercise, can support thyroid health and function.
-- Testing for thyroid health should include a comprehensive panel that assesses TSH, T3, T4, reverse T3, and thyroid antibodies to provide a complete picture of thyroid function.
-- The impact of inflammation, stress, and autoimmune diseases on thyroid health underscores the need for a holistic approach to managing thyroid dysfunction.
-- Supplements such as vitamin D, B vitamins, omega-3 fish oils, and anti-inflammatory agents can play a supportive role in maintaining thyroid health and addressing specific thyroid conditions. The impact of micronutrients and genetic predispositions on overall health.
-- The importance of comprehensive testing and lifestyle changes for improved health.
-- Understanding the role of toxins and chemicals in the body and the need for detoxification.
-- The significance of a holistic approach to health and wellness, considering genetic and environmental factors.

Chapters

00:00 Understanding Thyroid Health: A Comprehensive Overview
11:58 Nutritional and Lifestyle Interventions for Thyroid Health
21:47 Inflammation, Stress, and Autoimmune Diseases in Thyroid Health
27:05 Hypo vs. Hyperthyroidism: Key Differences and Interventions
32:06 The Role of Supplements in Supporting Thyroid Function
35:32 Exploring the Impact of Micronutrients and Genetics on Health
46:27 Understanding Toxins and the Need for Detoxification
52:30 Comprehensive Testing and Lifestyle Changes for Improved Health

Links:
DR. DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

RISA
Website:https://www.risagrouxnutrition.com/
YouTube:https://www.youtube.com/channel/UCcPrEkb2SzlzJIBVgTp0byg
Facebook:https://www.facebook.com/risagrouxnutrition/

Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Derrick Hines talks about brain health, stress, depression, and mental health, highlighting the lack of discussion around these topics. He shares actionable insights on lifestyle modifications, supplements, technology, and newer therapies to improve mental health and brain function. He emphasizes the importance of exercise, meditation, nutrition, and the role of hormones and micronutrients in regulating stress and mood. The episode also explores the impact of technology, wearables, and virtual reality on mental health, as well as the potential benefits of psychedelics and transcranial magnetic stimulation.

Takeaways:
-- Exercise is a powerful tool for improving brain health, stress, anxiety, and depression, with regular exercise showing a significant reduction in symptoms.
-- Meditation and mindfulness practices, including deep breathing exercises and progressive muscle relaxation, can reduce stress, anxiety, and depression by up to 30%.
-- Nutrition and supplements play a crucial role in regulating stress hormones and neurotransmitters, with micronutrient testing and supplementation offering personalized solutions.
-- Technology, including wearables, virtual reality, and biofeedback, provides insights into stress response and mental health, while newer therapies like psychedelics and transcranial magnetic stimulation show promise in improving mental health.
-- Cold exposure, forest bathing, and art therapy are alternative activities that have been shown to reduce cortisol levels, improve mood, and enhance emotional expression.

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

Welcome to the Pain and Performance podcast. In this episode, we hosted Bronwyn Schweigerdt. She discusses the nature of anger and its impact on our health. She explains that anger is often misunderstood and suppressed, leading to mental health issues such as depression and anxiety. Anger serves as a warning sign that something is wrong and needs to be addressed. Bronwyn emphasizes the importance of expressing anger in a healthy way and attuning to our emotions. She also discusses the process of unpacking suppressed anger from childhood and the therapeutic benefits of expressing and processing anger.

In this conversation, Bronwyn Schweigerdt discusses the formation of anger in childhood and the need to unlearn unhealthy relationships with anger. She emphasizes the importance of healing the relationship with oneself and provides resources, such as her podcast, for individuals to learn and reorient their relationship with anger. Bronwyn also explores the role of triggers and childhood experiences in shaping our reactions to anger. She highlights the process of healing and transformation, where individuals can develop self-awareness and insight. Additionally, she discusses managing expectations in relationships and healthcare, as well as the purpose of anger and the qualities of a good therapist. The conversation concludes with the significance of reflection and self-attunement in personal growth.

Takeaways
-- Anger is a natural human emotion and serves as a warning sign that something is wrong.
-- Suppressing anger can lead to mental health issues such as depression and anxiety.
-- Expressing anger in a healthy way, such as through assertive communication, can lead to resolution and improved mental well-being.
-- Unpacking and processing suppressed anger from childhood can be a therapeutic process that leads to personal growth and healing. Anger is often formed in childhood through experiences with parents and role models, leading to unhealthy relationships with anger that need to be unlearned.
-- Healing the relationship with oneself is crucial for developing a healthy relationship with anger and experiencing personal transformation.
-- Triggers in the present often stem from past experiences of abandonment or rejection, and it is important to be aware of these triggers and take responsibility for one's own feelings.
-- Managing expectations in relationships involves recognizing when someone is not meeting our needs and boundaries, and making decisions to protect ourselves.
-- Reflection and self-attunement are powerful tools for personal growth and developing self-awareness, leading to authentic joy and healthier relationships.

Chapters
00:00 Introduction and Technical Difficulties
01:05 The Misunderstanding of Anger
04:15 The Use of Anger Throughout History
05:09 Depression as Suppressed Anger
07:49 The Effects of Anger on Health
09:25 The Pathway between Anger, Stress, and Depression
16:00 The Stigma around Anger and Lack of Awareness
23:11 Expressing Anger in Relationships
28:08 Being Responsible for Your Own Feelings
31:01 Being a Mirror to Toxic People
32:29 Unpacking Suppressed Anger from Childhood
32:42 Formation of Anger in Childhood
36:06 Unpacking Triggers and Childhood Experiences
42:05 Managing Expectations in Relationships
45:01 Managing Expectations in Healthcare
49:53 Understanding the Purpose of Anger
54:08 Qualities of a Good Therapist
57:04 The Role of Reflection and Self-Attunement
59:50 Prioritizing Healing the Relationship with Oneself

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:

Welcome to the Pain and Performance Podcast. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines invites Don Moxley to discuss the benefits of spermidine, a compound that stimulates cytoprotective autophagy to extend lifespan. They explain that cytoprotective autophagy is the process of cleaning up malfunctioning cells in the body, which can lead to inflammation and disease. Spermidine acts as an essential nutrient that enhances autophagy and improves overall health and longevity.

They also explore the impact of spermidine on cardiovascular health, brain function, and immunity. The conversation highlights the importance of incorporating spermidine-rich foods or supplements into one's diet to optimize health and prevent age-related diseases. Spermidine is a micronutrient that plays a crucial role in cellular health and longevity. It activates a process called autophagy, which helps remove damaged cells and promotes cellular renewal.

Autophagy has been linked to various health benefits, including brain health, anti-aging, and cardiovascular health. Spermidine supplementation can support autophagy and improve overall health, especially in middle-aged and older individuals. Other factors that contribute to longevity include movement, nutrient-dense food, quality sleep, and exposure to natural light.

Takeaways
-- Spermidine stimulates cytoprotective autophagy to clean up malfunctioning cells in the body.
-- Autophagy is essential for longevity, health span, and disease prevention.
-- Spermidine acts as an essential nutrient that enhances autophagy and improves overall health and longevity.
-- Spermidine supplementation may be beneficial for cardiovascular health, brain function, and immunity.
-- Incorporating spermidine-rich foods or supplements into one's diet can optimize health and prevent age-related diseases. Spermidine is a micronutrient that supports cellular health and longevity by promoting autophagy.
-- Autophagy has been linked to various health benefits, including brain health, anti-aging, and cardiovascular health.
-- Spermidine supplementation can be beneficial, especially for middle-aged and older individuals.
-- Other factors that contribute to longevity include movement, nutrient-dense food, quality sleep, and exposure to natural light.
-- Being aware of and intentional about our environment and lifestyle choices is crucial for optimizing health and well-being.

Chapters00:00 Introduction and Overview
01:10 Spermidine and Cytoprotective Autophagy
12:13 Spermidine and Fasting Programs
22:28 Spermidine and Cardiovascular Health
27:44 Spermidine and Brain Function
33:11 Spermidine and Immunity
34:21 The Impact of Spermidine on COVID-19 Diagnosis
35:14 The Role of Autophagy in Cellular Immunity
36:12 The Importance of Investigating Autophagy
37:12 Investing in Longevity Nutritionally and Spiritually
43:39 The Potential of Spermidine in Cancer Treatment
51:13 Measuring Health and Fitness with Wearable Devices
01:01:23 The Four Pillars of Longevity and Purpose

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

DON
Website:https://spermidinelife.us/
Facebook:https://www.facebook.com/donmoxley/
LinkedIn:https://www.linkedin.com/in/donmoxley/

"The only logical model economically is a rental model. The employee model is a silly one."
In this conversation, Dr. Derrick Hines interviews Iggy Fanlo, the CEO of Cloud MedSpa, about the disruptive business model of Cloud Med Spas. They discuss the shift from traditional med spas to a rental model, where practitioners rent space and equipment to provide aesthetic treatments. They also explore the benefits of this model for both practitioners and clients, including increased flexibility, control, and financial opportunities.

The conversation touches on the impact of technology, the rise of individual micro-businesses, and the potential of GLP-1 drugs in the healthcare industry. In this conversation, Iggy discusses the concept of 'cheating' in relation to using medications and treatments to improve health. He argues that if something can help you and the benefits outweigh the downsides, it shouldn't be considered cheating. They also discuss the need for a shift in societal attitudes towards mental health treatment and weight management. Iggy shares insights into the growth and future plans of Cloud Med Spa, emphasizing the importance of creating a network effect and attracting providers to the platform. They also touch on the potential impact of genetic cures and the need for a single-payer healthcare system.

Takeaways

Cloud med spas offer a disruptive business model where practitioners rent space and equipment to provide aesthetic treatments.
The rental model provides practitioners with increased flexibility, control, and financial opportunities.
Technology has played a significant role in enabling the growth of cloud med spas and the rise of individual micro-businesses.
GLP-1 drugs show promise in the healthcare industry, offering potential benefits for weight loss, PCOS, alcoholism, opioid addiction, smoking cessation, and even Alzheimer's and dementia. Using medications and treatments to improve health should not be considered cheating if the benefits outweigh the downsides.
There is a need for a shift in societal attitudes towards mental health treatment and weight management.
Cloud Med Spa aims to create a network effect and attract providers to their platform.
Genetic cures have the potential to revolutionize healthcare, but there is a lack of incentive for pharmaceutical companies to invest in them.
A single-payer healthcare system could be beneficial in reducing healthcare costs and promoting long-term health.

Chapters

00:00 Introduction and Background
09:48 Disrupting the Industry
27:17 The Impact of GLP-1 Drugs
34:38 Ending Remarks and Shaming
42:20 The Need for Change and Persuasion in Healthcare
49:31 The Potential of GLP-1s in Reducing Healthcare Demand
56:36 The Financial Incentives of the Healthcare System
01:03:20 The Potential of Genetic Cures in Healthcare

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

KEVIN
Website:https://cloudmedspas.com/
Facebook:https://m.facebook.com/100069433816390/
Instagram:https://www.instagram.com/cloudmedspasofficial/

"When I have one of these headaches, life shuts down, life stops."

In this episode, Dr. Kevin Smith discusses the relationship between migraines, headaches, and breathing issues. He explains the different mechanisms behind migraines and the various triggers that can cause them. Dr. Smith shares his experience in eliminating migraines through nasal surgery and highlights the devastating impact migraines can have on a person's life. He also discusses the importance of breathing properly and how nasal abnormalities can affect an athlete's performance. Dr. Smith explains the role of the nasal septum, turbinates, and sinus cavities in the sinus system and how abnormalities in these structures can lead to symptoms such as headaches, migraines, snoring, and sleep apnea.

Dr. Kevin emphasizes the importance of addressing the root cause of these issues and discusses the use of emerging technologies, such as balloon sinuplasty and laser treatments, in improving sinus health. Dr. Smith also touches on the genetic component of nasal abnormalities and migraines. Dr. Kevin Smith discusses the impact of sinus health on overall well-being, including migraines, sleep apnea, and other health conditions. He emphasizes the importance of addressing nasal airway obstruction and optimizing sinus health to improve quality of life. Dr. Smith also highlights the role of the sphenoid bone and blood flow in post-concussion syndrome and traumatic brain injuries. He shares success stories of patients who have experienced significant improvement in their symptoms after sinus surgery. Dr. Smith encourages individuals to get a sinus CT scan to identify any abnormalities and seek appropriate treatment.

Takeaways
Migraines can be caused by various triggers and have a devastating impact on a person's life.
Nasal abnormalities, such as a deviated septum and enlarged turbinates, can contribute to migraines, headaches, snoring, and sleep apnea.
Proper breathing is essential for optimal athletic performance, and addressing nasal abnormalities can help athletes reach their peak potential.
Emerging technologies, such as balloon sinuplasty and laser treatments, are being used to improve sinus health and reduce inflammation.
There is a genetic component to nasal abnormalities and migraines, and addressing the root cause is crucial for effective treatment. Sinus health plays a crucial role in overall well-being and can impact conditions such as migraines and sleep apnea.
Nasal airway obstruction, deviated septum, and enlarged turbinates can contribute to chronic headaches and migraines.
A sinus CT scan can help identify abnormalities and guide appropriate treatment.
Optimizing sinus health can improve blood flow and reduce the long-term effects of traumatic brain injuries.
Eating a Mediterranean diet and focusing on healthy nutrition can have a positive impact on overall health.

Chapters
00:00 Introduction and Overview
10:00 The Impact of Nasal Abnormalities on Performance
13:58 Improving Sinus Health with Emerging Technologies
41:32 Addressing Nasal Airway Obstruction for Improved Quality of Life
51:35 The Role of Sinus Health in Post-Concussion Syndrome and Traumatic Brain Injuries
59:59 The Importance of Sinus CT Scans in Identifying Abnormalities

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

KEVIN
Website:https://kevinsmithmd.com
Facebook:https://facebook.com/SmithCtr/
Instagram:

"Writing about a trauma experience can transform our relationship with it."

Suzy Matson shares her journey of using writing as a tool for healing and transformation. She started writing letters to her younger self as a way to acknowledge and thank her for saving her life. Through this process, she discovered the power of writing to release pain and transform wounds into wisdom. Suzy developed a four-step method called the Wisdom Letter Writing Bridge, which has helped over 11,000 people heal and transform their lives. She also discusses different forms of journaling, including a three-question journaling exercise that can be used for self-reflection and personal growth.

We explore the 5-3-1 rule for task management and the wisdom letter writing method for healing and personal growth. The 5-3-1 rule involves identifying and prioritizing five daily tasks, three secondary tasks, and one most important task. The wisdom letter writing method consists of four steps: acknowledging and describing wounds, identifying and addressing life lessons, transforming life lessons into wisdom, and practicing forgiveness. The method helps individuals heal, gain self-awareness, and leave a legacy of wisdom. The conversation also emphasizes the importance of sharing one's story and wisdom with others.

Takeaways

Writing can be a powerful tool for healing and transformation.
Acknowledging and thanking your younger self can help release pain and burdens.
Journaling can increase self-awareness and help reframe experiences.
Writing can be used to intentionally change beliefs and create a positive mindset.
Different forms of journaling, such as gratitude journaling and goal-setting journaling, can have different benefits. The 5-3-1 rule is a helpful method for prioritizing tasks and reducing stress.
The wisdom letter writing method can be a powerful tool for healing, self-reflection, and personal growth.
Sharing one's story and wisdom with others can have a profound impact and help create a collective healing.
Taking time to reflect on past experiences and distill lessons from them can lead to a deeper level of wisdom and personal transformation.
Writing a wisdom letter can be a cathartic and empowering experience, allowing individuals to heal, gain self-awareness, and leave a legacy.

Chapters00:00 Using Writing as a Tool for Healing and Transformation

09:23 Exploring Different Forms of Journaling

13:56 Intentionally Changing Beliefs Through Writing

41:40 The Power of Sharing Your Story and Wisdom

48:05 The Healing and Empowering Effects of Writing a Wisdom Letter

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

Sussi Mattson:
Instragram:https://www.instagram.com/sussi_mattsson/ Linkedin:https://www.linkedin.com/in/sussi-mattsson-21279a3/

Dr. Shuba Iyengar discusses allergies and their impact on individuals. She explains the body's response to allergens and the role of the immune system. Dr. Iyengar also delves into the concept of allergy shots and how they train the immune system to become less reactive. The conversation explores why some people develop allergies and the importance of early introduction to allergens. Additionally, Dr. Iyengar explains the purpose of allergy testing and the various treatment options available for allergies. In this conversation, we discuss various topics related to allergies and nasal symptoms. She explains the effect of azolastene, an antihistamine, in blocking histamine receptors and preventing allergy symptoms.

Dr. Iyengar emphasizes the importance of combining different ingredients in nasal sprays to address multiple symptoms and achieve longer-lasting effects. She also highlights the need to start treatment early and use nasal sprays regularly to prevent worsening symptoms. The limitations of over-the-counter medications and the benefits of saline rinses and air filters are discussed. Dr. Iyengar provides strategies for managing allergies throughout the year, including maintaining a clean bedroom environment and considering a low-inflammatory diet for individuals with autoimmune issues. Finally, she introduces Allermi, a company that offers personalized nasal sprays based on individual symptoms.

Takeaways

Combining different ingredients in nasal sprays can address multiple allergy symptoms and provide longer-lasting relief.
Starting treatment early and using nasal sprays regularly can prevent worsening symptoms.
Over-the-counter medications may provide temporary relief but do not address the underlying problem in the nose.
Saline rinses and air filters can help remove allergens from the nasal passages and improve symptoms.
Maintaining a clean bedroom environment and considering a low-inflammatory diet can help manage allergies throughout the year.

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

Dr. Shuba Iyengar
Website:https://www.allermi.com/
Linkedin:https://www.linkedin.com/in/shuba-iyengar-79a8694/
Linkedin Allermi:
https://www.linkedin.com/company/allermi

"The current healthcare system often focuses on finding a quick fix rather than addressing the root causes of health issues."

In this episode, I was hosted by Tim James on the Health Hero Show. I talk about the importance of taking a holistic approach to health and healing. I emphasized on the need to address the underlying causes of pain and dysfunction, rather than just treating the symptoms. I also shared my journey in healthcare and how I sought alternative perspectives and education to better serve my patients. I also highlight the need for a systems-based approach to healthcare, considering factors such as movement, nutrition, sleep, stress, and emotional well-being. We explore the limitations of the current healthcare systems and the importance of empowering individuals to take control of their health. I also discuss the importance of basic lifestyle practices for optimal health, such as getting good rest, sunlight, and grounding. I emphasize the role of insulin in overall health and the importance of minimizing insulin production. I also explain the concept of the compounding health loop, where making small consistent changes can have a ripple effect on all systems of the body. I introduce the concept of urine therapy and its potential health benefits. Additionally, I discuss the role of fascia in pain relief and the importance of addressing underlying dysfunction rather than just treating symptoms.

Takeaways
Addressing the underlying causes of pain and dysfunction is crucial for long-term healing and improved health.
A holistic approach to healthcare considers factors such as movement, nutrition, sleep, stress, and emotional well-being.
The current healthcare system often focuses on treating symptoms rather than addressing the root causes of health issues.
Empowering individuals to take control of their own health is essential for long-term well-being.
Exploring alternative perspectives and seeking out additional education can enhance healthcare practitioners' ability to help their patients. Get good rest, sunlight, and grounding for optimal health
Minimize insulin production by consuming healthy foods
Small consistent changes can have a ripple effect on all body systems
Fasting and urine therapy can have powerful healing effects
Fascia plays a role in pain relief and mobility
Combining ancient healing practices with modern technology can provide comprehensive care

Chapters
00:00 Introduction and Background
12:39 Taking a Holistic Approach to Health
26:46 Dr. Hines' Journey in Healthcare
33:47 Addressing the Underlying Causes of Pain and Dysfunction
42:15 The Healing Power of Fasting and Urine Therapy
49:06 Combining Ancient Healing Practices with Modern Technology

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

TIM
Website:http://www.chemicalfreebody.com/
Rumble:https://rumble.com/user/healthhero

So, have you ever heard about Ayurvedic medicine? It's this ancient practice that's all about keeping you healthy by focusing on your individual needs and preventing diseases. Dr. Dimple Jangda is all about it, and she's here to break it down for us.

In this episode, she starts by diving into the origins of Ayurveda, which is tied to other ancient healing traditions. It's all about living in harmony with nature and customizing your diet and lifestyle based on what works best for you. Dr. Dimple even shares her own journey to Ayurveda and how it's all about slowing down and connecting with nature to stay healthy.

But here's the kicker – she hones in on gut health. Yep, turns out, it's not just about what you eat, but how your gut feels about it. Gut health affects your mind and emotions, so it's pretty darn important. Dr. Dimple dishes out some practical tips to improve your gut health and talks about the significance of daily rituals in keeping things running smoothly.

Then, we get into the nitty-gritty of fasting. Ever thought about giving your gut a break? Well, it might just be the ticket to better health and even reversing some diseases. Dr. Dimple breaks down how fasting can help with gut health and even play a role in cancer treatment and detoxification. She's not holding back either – warning against harmful foods and suggesting we steer clear of those raw salads.

Oh, and it's not just about the gut. Dr. Dimple talks about how improving gut health can help with pain and healing, and she even touches on the importance of skin health for overall well-being.

The bottom line? It's time to stop messing with our bodies' natural processes and give our guts and livers a breather through fasting and good nutrition. So, who's up for some gut-friendly living?

Takeaways

Ayurvedic medicine is a time-tested science that focuses on preventing diseases and personalizing diet and lifestyle based on individual factors.
The origins of Ayurveda can be traced back to ancient times, and it has connections to other ancient healing practices.
Slowing down and aligning with nature is essential for optimal health and well-being.
Gut health plays a crucial role in overall health, including mental and emotional well-being.
Fasting is a powerful tool for improving gut health and reversing diseases.
Avoid harmful foods and give your gut a break to allow for healing and repair.
Juicing can be beneficial for detoxification but should be done with caution and not overdone.
Cook leafy greens and avoid raw salads to improve digestion and prevent gut issues.
Improving gut health can aid in pain relief and healing, and taking care of skin health is essential for overall well-being.

Chapters
00:00 Introduction and Appreciation
01:08 Introduction to Ayurvedic Medicine
04:06 The Benefits of 100 Washed Ghee
05:37 Ayurveda and Other Ancient Healing Practices
07:29 The Practicality and Outcome-Oriented Approach of Ayurveda
10:32 Dr. Dimple's Personal Journey to Ayurveda
14:28 The Connection Between Gut, Mind, and Emotions
32:13 Creating Daily Rituals for Gut Health
35:34 Giving Your Gut a Break
36:03 The Benefits of Fasting
37:23 The Power of Fasting
39:27 Fasting for Disease Reversal
40:27 Fasting and Cancer Treatment
42:02 Detoxification and the Liver
44:47 Circadian Rhythm and Gut Health
45:18 Avoiding Harmful Foods
46:11 Intermittent Fasting for Detoxification
47:12 Juicing for Detoxification
48:39 The Dangers of Raw Salads
50:09 Improving Gut Health for Pain and Healing
57:35 The Importance of Skin Health
01:05:27 One Thing to Improve Health

DERRICK
TikTok:

In this episode, I was hosted by Amy Mercado on the The Journey of Self Love Through Self Care Podcast. I talked about my journey into healthcare and my frustrations with traditional healthcare systems. I emphasize the importance of taking ownership of my own health and making small, consistent changes to improve my overall well-being. I highlight the power of watching sunrise and sunset, implementing daily practices such as body scan meditation, and the role of exercise in maintaining good health. I also discuss the significance of sleep and the benefits of glutathione in promoting deep sleep. Overall, the conversation emphasizes the interconnectedness of physical, mental, and emotional health. In this conversation, I discuss the importance of cardiovascular health, stability, and mobility. I emphasize the need to check each of these boxes regularly to improve overall health. I also highlight the benefits of balance training and the impact of stability on aging. I encourage listeners to accept and understand pain and to develop a relationship with their bodies. I explain the importance of strength training for women and the role of hormones in exercise. I also discuss the significance of heart rate variability and blood glucose monitoring in optimizing health. Overall, I emphasize the power of starting small and building momentum to create lasting change.

Takeaways

Take ownership of your own health and make small, consistent changes to improve overall well-being.
Watch sunrise and sunset to create a sense of safety and new beginnings.
Implement daily practices such as body scan meditation and taking walks to reduce stress and tune into the body.
Prioritize sleep and set a regular sleep schedule to promote deep sleep and healing.
Exercise regularly to maintain good health and improve overall well-being. Regular cardiovascular training, stability work, mobility exercises, and strength training are essential for overall health.
Balance training can improve stability and prevent injuries, especially as we age.
Accepting and understanding pain can lead to better management and improved overall health.
Strength training is particularly important for women, as it can reduce the risk of mortality and improve overall health.
Heart rate variability and blood glucose monitoring can provide valuable insights into health and guide exercise and dietary choices.
Starting small and building momentum is key to creating lasting change and improving overall health.

Chapters

00:00 Introduction and Background
03:06 Health Issues and Frustrations with Traditional Healthcare
09:05 The Connection Between Health and Mental/Emotional Well-being
13:57 Improving Health through Small Steps and Compounding Health Loop
25:29 The Power of Watching Sunrise and Sunset
28:18 The Role of Glutathione in Health and Sleep
33:30 Reducing Stress and Implementing Daily Practices
38:18 Personal Daily Practices
41:01 The Power of Taking Walks and Fresh Air
41:27 Body Scan Meditation and Tuning into the Body
42:25 The Importance of Exercise in Health
42:54 The Cardiovascular Health Pyramid
43:50 The Importance of Stability and Mobility
46:15 The Benefits of Balance Training
49:34 Accepting and Understanding Pain
51:51 The Relationship with Pain and the Body
55:13 Strength Training for Women
59:00 The Importance of Cardiovascular Training
01:02:20 VO2 Max Training for Cardiovascular Health
01:03:42 Starting Small and Building Momentum
01:07:34 The Benefits of Yoga and Pilates
01:09:31 Listening to Your Body with Heart Rate Variability
01:13:32 Understanding Hormonal Changes and Strength Training
01:18:19 Usin

Summary
In this episode with Jaclyn Renee, we talk about the importance of gut health and its impact on overall well-being. We explore the gut-brain axis and the communication between the gut and the rest of the body. Jaclyn highlights the consequences of untreated gut issues and the interconnection between gut health and various health conditions. She also addresses the challenges faced by high achievers in prioritizing self-care and provides strategies for healing the gut, including increasing fiber intake, incorporating fermented foods, and engaging in movement after meals. She explains the importance of tapping into emotional states and body awareness for gut health. She shares her personal journey and the failed attempts she made to find solutions outside of her own body. We also talked about the impact of gluten and dairy on gut health, as well as the dangers of artificial sweeteners. Jaclyn emphasizes the need to avoid over-cleaning and embrace nature for a healthy gut. She also introduces her Release class, which focuses on emotional healing through somatic movement.

Takeaways

Tapping into emotional states and practicing body awareness are crucial for gut health.
Quick fixes and external solutions often fail to address the root causes of gut issues.
Gluten and dairy can have negative effects on gut health, and it is important to listen to your body's response to these foods.
Artificial sweeteners should be avoided, while natural alternatives like stevia and monk fruit can be consumed in moderation.
Balancing cleanliness and exposure to germs is important for a healthy gut, and spending time in nature can have positive effects on overall well-being.

Chapters
00:00 Introduction and Importance of Gut Health
04:36 Defining the Gut and Gut-Brain Axis
08:18 Communication between the Gut and the Rest of the Body
13:27 Identifying Gut Issues and Diagnosis
24:59 Addressing Gut Health in High Achievers
27:05 Creating Space and Prioritizing Self-Care
32:33 The Role of Fiber in Gut Health
36:07 The Benefits of Fermented Foods
42:14 Additional Strategies for Healing the Gut
44:21 Tapping into the Emotional State
50:02 Sustainable Changes vs. Quick Fixes
51:28 Understanding Gluten and Dairy
54:46 The Impact of Gluten on Gut Health
56:51 The Benefits of Going Gluten-Free
57:28 The Effects of Dairy on Gut Health
01:00:35 The Dangers of Artificial Sweeteners
01:03:37 Avoiding Over-Cleaning and Embracing Nature
01:09:15 The Impact of Sugar on the Gut
01:11:23 Artificial Sweeteners vs. Natural Alternatives
01:15:17 The Importance of Real Food
01:17:21 Balancing Cleanliness and Exposure to Germs
01:19:48 The Power of Sunlight and Nature
01:21:09 Jaclyn's Release Class for Emotional Healing

DERRICK
TikTok:https://www.tiktok.com/@drderrick
Instagram:https://www.instagram.com/derrickbhines/
Youtube:https://www.youtube.com/@DrDerrick

JACLYN
Free beat the bloat masterclass:
https://www.hgsmasterclass.com/masterclass
Apply to work 1:1
https://p.bttr.to/3nGzFIb
Release events
https://jaclynreneewellness.as.me/
Instagram:
https://www.instagram.com/jaclynreneewellness/
Facebook:
https://www.facebook.com/groups/beatthebloatwithjrw
Website:
https://www.jaclynreneewellness.com

In this episode with Yogi Aaron, we delve into the misconceptions surrounding yoga and the importance of understanding the true purpose of the practice. Yogi shares his personal journey of experiencing chronic pain and how it led him to question the traditional approach to yoga.

Yogi discusses the history of yoga, the stereotypes associated with it, and the need for a more comprehensive understanding of the practice. He emphasizes the importance of focusing the mind and cultivating inner peace through yoga. We also explore the concept of muscle activation technique and its role in addressing muscle imbalances and pain. Yogi discusses the importance of movement and muscle activation for aging well and reducing pain.

Yogi explains that as people age, their bodies tighten up as a protective mechanism, but by activating the muscles at the joints, the body can feel safe to move again. He emphasizes the need to reframe the understanding of tightness as a protective state and suggests muscle activation as a way to heal and improve range of motion. He also shares the one pose, called Superman pose, that can help strengthen the back muscles and improve posture. Finally, we discuss the intersection of stability and flexibility and how cultivating stability can lead to greater freedom of movement and overall well-being.

Takeaways

Yoga is often misunderstood and associated solely with stretching, but it encompasses much more, including the cultivation of inner peace and the ability to access the inner sanctum at any moment.
Stretching alone is not enough to address muscle imbalances and chronic pain. Muscle activation technique, which focuses on strengthening and activating the neuromuscular connection, can be more effective in promoting stability and relieving pain.
The practice of yoga should not be limited to physical postures but should also include concentration and focus of the mind. By training the mind to be present and focused, individuals can experience a sense of peace and become better versions of themselves.
The traditional stereotypes associated with yoga, such as the image of a certain demographic or the emphasis on stretching, can create misconceptions and hinder a deeper understanding of the practice.
Cultivating stability in the body is essential for maintaining mobility and preventing injury. Stability and flexibility are interconnected, and focusing solely on flexibility without stability can lead to instability and further issues. Age is defined by our ability to move, and as we age, our bodies tighten up as a protective mechanism.
Muscle activation can help heal and improve range of motion, even in conditions like frozen shoulder syndrome.
Tightness is a protective state, and getting muscles to work properly can reduce tightness and pain.
Neurological strength before exercise is crucial for better outcomes and muscle development.

Chapters
00:00 Introduction and Misconceptions about Yoga
03:35 The History of Yoga and its Stereotypes
07:15 The Benefits of Yoga and the Power of Concentration
10:59 The Importance of Focusing the Mind
16:38 Yogi Aaron's Experience with Back Pain and Reevaluating Yoga
20:46 The Concept of Muscle Activation Technique
25:30 The Intersection of Stability and Flexibility
45:17 Age and Movement
48:11 Healing and Muscle Activation
51:23 Muscle Activation and Pain Reduction
53:40 Lifestyle Changes for Pain and Function Improvement
57:17 The Importance of Neurological Strength
58:26 Finding More Information and Getting in Touch
59:26 One Thing to Improve Health

It is an age-old story - we know we need to eat better, eat less, eat healthier and we try and fall off or we try, and nothing changes. Why do we have so much trouble overcoming cravings, diet issues, and obesity these days? On today's show, I speak with Dr. Glenn Livingston about all these issues that he not only helps but has faced. Dr. Livingston has been in the trenches of weight gain and obesity and overcome it and now helps patients all across the country do the same. You'll learn a ton about how our brain and stomach communicate and how our hormones play a massive role in our cravings and eating programs. You'll also learn the starting point to help someone suffering from diet issues, obesity, and eating problems.

Summary

In this episode with Dr. Glenn Livingston, we talk about strategies for changing eating habits and overcoming overeating. Dr. Glenn emphasizes the importance of setting low bar goals and creating specific rules to observe oneself successfully. By setting a low bar, individuals can build their identity and observe positive changes in their behavior. He also explains the impact of the food industry on our reptilian brain and the need to remove processed foods from our diet. He suggests creating rituals and boundaries to overcome nighttime eating and highlights the importance of self-care and regular nutrition. Dr. Glenn acknowledges that some individuals may not be able to moderate their food intake and may need to abstain from certain foods. Dr. Glenn shares his personal journey of overcoming overeating and provides practical techniques for taking control of one's mind. He explains the concept of the extinction curve and how it relates to overcoming cravings. We concluded the conversation with advice on getting started on the journey to better health.

Takeaways

Set low bar goals and create specific rules to observe successful behavior change.
Understand the impact of the food industry on our reptilian brain and the need to remove processed foods from our diet.
Create rituals and boundaries to overcome nighttime eating.
Practice self-care, regular nutrition, and take breaks to avoid decision fatigue and overwhelm.
Recognize that some individuals may not be able to moderate their food intake and may need to abstain from certain foods. Taking control of your mind is essential for overcoming food cravings.
Practical techniques, such as setting rules and keeping a journal, can help in overcoming overeating.
Understanding the extinction curve can provide insights into the process of overcoming cravings.
Getting started on the journey to better health involves making one simple rule and focusing on what you want.

Chapters

00:00 Introduction
00:33 New Year's Resolutions and Changing Eating Habits
02:03 Setting Low Bar Goals
09:28 Conditional Rules and Moderation
11:45 Industry Manipulation and Reptilian Brain
13:59 The Impact of Food Industry and Packaging
16:42 Overcoming Industry Communication and Reptilian Brain
17:54 Creating a Plan and Breaking the Cycle
32:37 Creating Rituals and Boundaries for Nighttime Eating
34:08 The One-Third of People Who Cannot Moderate
36:05 Giving Up Certain Foods and Abstaining
38:24 The Psychology Behind Fad Diets
40:44 Getting Rid of Processed Foods
43:47 Mindset Shift and Working Through Challenges
46:03 Taking Control of Your Mind
48:30 Practical Techniques for Overcoming Overeating
52:28 Understanding the Extinction Curve
58:41 Getting Started on the Journey

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Everyone who listens to this knows how much I love the benefits of mushrooms tea and supplements. I routinely put lionsmane in my coffee and cordyceps in my afternoon tea, and look for many other ways to get more mushrooms in my diet. With that, I wanted to know what is the depth of how mushrooms can help us. Many of the major research institutions are performing research on mushrooms such as psilocybin for mental health but there are so many classes that I'd like to use this episode to explain the different areas, effects, and actions of mushrooms with my amazing guest - Robert Johnson. I hope you enjoy this in-depth conversation on all things mushrooms.

In this episode, we have Robert Johnson, an expert in mushrooms and plant-based medicine. We started with Robert Johnson discussing his journey into the mushroom industry and the different categories of mushrooms, including edible gourmet mushrooms, functional mushrooms, and psychedelic mushrooms. We also explore the concept of microdosing and its potential benefits. Robert shares insights on the current laws surrounding mushrooms and the safety profile of psychedelics. We talked about the therapeutic properties of various functional mushrooms, such as lion's mane, cordyceps, turkey tail, and reishi.

Takeaways

Mushrooms can be categorized into edible gourmet mushrooms, functional mushrooms, and psychedelic mushrooms.
Microdosing, particularly with psychedelics like psilocybin, has gained popularity for its potential cognitive and therapeutic benefits.
The current laws on mushrooms vary by state, with some states decriminalizing or legalizing certain uses.
Truth and labeling are crucial in the mushroom industry to ensure consumers know what they are getting.
Differentiating between fruit bodies and mycelium in mushroom supplements is important as fruit bodies contain more beneficial compounds.
The lack of regulation in the supplement industry makes it essential for consumers to be informed and ask questions about the products they are purchasing.
Optimizing mushroom consumption involves considering individual needs and preferences.
Robert Johnson's articles on psychedelics and mushrooms provide valuable insights and information for those interested in the topic.
Psychedelic therapy shows promise in revolutionizing mental health treatment.
Self-care and self-love are essential for overall well-being.

Chapters

00:00 Introduction and Background
00:38 Becoming the Mushroom Guy
03:16 Transition to Functional Mushrooms
05:22 Intrinsic Drive for Natural Remedies
06:41 Separating Mushrooms into Categories
10:31 Microdosing and Psychedelic Mushrooms
13:47 Optimal Use of Psychedelics
18:09 Research on Microdosing
20:15 Microdosing Dosage and Effects
23:13 Current Laws on Microdosing
25:11 Safety of Psychedelics
28:49 Functional Mushrooms and Their Benefits
41:49 Functional Mushrooms in Daily Life
50:01 The Power of Mushrooms
53:01 Dosing of Functional Mushrooms
53:59 The Challenge of Finding Effective Mushroom Products
54:29 Discovering Concentrated Mushroom Extracts
55:27 The Importance of Truth and Labeling in Mushroom Products
56:25 Differentiating Fruit Bodies and Mycelium in Mushroom Supplements
57:22 The Need for Clear Labeling and Transparency in Mushroom Products
58:14 Lack of Regulation in the Supplement Industry
59:16 Optimizing Mushroom Consumption for Different Needs
01:01:29 Personal Mushroom Consumption and Benefits
01:02:38 Where to Find More Information about Micro Boost
01:03:21 Robert Johnson's Articles on Psychedelics and Mushrooms
01:03:48 Exploring the Potential of Psychedelic Therapy
01:04:11 The Importance of Self-Care and Self-Love

In this episode with Dr. Elliot Justin, we explain the importance of sexual health and its connection to overall well-being. Dr. Elliot introduces the FirmTech device, which measures the intensity and duration of erections during sleep and sexual activity. The device provides objective data that can be used to track improvements in sexual health. He explains the process of creating and maintaining an erection, highlighting the role of smooth muscle, blood flow, and nerves. He also explains the significance of nocturnal erections as a leading indicator of cardiovascular and cardiometabolic health. Dr. Elliot discusses guidance for individuals with erectile dysfunction, women's sexual health, measuring women's sexual health, reception from the medical community, empowering individuals with information, finding more information about Firm Tech, and one thing to improve health: plan for pleasure. We concluded the chapter with a discussion on the potential therapeutic use of the FirmTex device and the ineffectiveness of certain supplements and medications for sexual health.

Takeaways

Sexual health is an important aspect of overall well-being and can be measured and improved.
The FirmTech device provides objective data on the intensity and duration of erections during sleep and sexual activity.
Smooth muscle, blood flow, and nerves play a crucial role in creating and maintaining an erection.
Nocturnal erections are a leading indicator of cardiovascular and cardiometabolic health.
The FirmTex device can be used therapeutically to track improvements in sexual health and confidence.

Chapters
00:00 Introduction and Importance of Sexual Health
04:09 The Process of Creating and Maintaining an Erection
06:48 The Role of Smooth Muscle in Sexual Health
12:05 The Development of the FirmTech Device
15:33 The Impact of the FirmTex Device on Erectile Dysfunction
17:05 The Importance of Venous Leak Syndrome
21:28 Measuring Erection Intensity and Duration
32:39 The Role of the Ring in Confidence and Intimacy
36:39 Venous Leak Syndrome and Smooth Muscle Weakening
43:10 Guidance for Individuals with Erectile Dysfunction
46:13 Women's Sexual Health
50:30 Measuring Women's Sexual Health
53:02 Finding More Information about Firm Tech
53:52 One Thing to Improve Health: Plan for Pleasure

Links:
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TikTok:https://www.tiktok.com/@drderrick
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ELLIOT
Website:https://myfirmtech.com/
TikTok:https://www.tiktok.com/@myfirmtech
YouTube:https://www.youtube.com/channel/UC46J3ibyYyQNPBr5T58DpFg
Instagram:https://www.instagram.com/myfirmtech/

In this episode with renowned chronic pain and illness expert Ashok Gupta, we started off with Ashok sharing his personal journey of overcoming chronic fatigue syndrome and developing a brain retraining program. We discuss the role of brain structures in pain and illness, and the process of brain retraining, the importance of relaxing the nervous system, retraining the brain, and re-engaging with joy. Ashok also discusses the MEND protocol for prevention and provides resources for meditation. We discuss the importance of nervous system regulation, the impact of social media on mental health, and breathing techniques for calming the brain. Ashok demonstrates the acceptance technique, a practice that promotes acceptance and relaxation. We also explore the role of journaling in self-awareness and the integration of the Gupta Program with other treatments. Ashok highlights the importance of prioritizing nervous system health and shares information on accessing the Gupta Program and the scientific evidence supporting its effectiveness.

Takeaways> Brain retraining can be a missing piece in the treatment of chronic pain and illness.

Understanding the underlying hypothesis of brain retraining is crucial for success.
Relaxing the nervous system and retraining the brain are key steps in the process.
Re-engaging with joy and focusing on overall well-being are important for long-term success.
The MEND protocol (Mind, Exercise, Nighttime, Diet and Supplements, Social) can help prevent chronic pain and illness. Regulating the nervous system is crucial for improving health and well-being.
The rise of social media on mobile phones has contributed to increased levels of anxiety and depression.
Breathing techniques can effectively calm the brain and promote relaxation.
Practicing acceptance can help reduce resistance and promote healing.
Journaling is a valuable tool for self-awareness and understanding emotional responses.
The Gupta Program can be integrated with other treatments and is effective in reducing symptoms.
Prioritizing nervous system health is essential for overall well-being.

Chapters00:00 Introduction and the Missing Piece
03:21 Discovering the Root Causes
10:50 The Reductionist Philosophy of Medicine
11:05 Understanding the Brain Structures
14:08 The Process of Brain Retraining
18:42 Relaxing the Nervous System
19:08 Retraining the Brain
21:45 Re-engaging with Joy
26:48 Steps to Brain Retraining
36:16 Prevention and the MEND Protocol
43:23 Resources for Meditation
44:23 The Importance of Nervous System Regulation
45:25 The Impact of Social Media on Mental Health
46:02 Breathing Techniques for Calming the Brain
48:55 The Acceptance Technique
52:26 The Role of Journaling in Self-Awareness
53:25 Integrating the Gupta Program with Other Treatments
55:12 The Importance of Nervous System Health
56:43 Accessing the Gupta Program
57:56 The Science Behind the Gupta Program
58:26 Collaborating on Research Studies
59:12 One Thing to Improve Health: Daily Nervous System Relaxation

Links:
Dr. DERRICK
TikTok:https://www.tiktok.com/@drderrick
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ASHOK
TikTok:https://www.tiktok.com/guptaprogram/
Youtube:
https://www.youtube.com/guptaprogram/
Facebook:
https://www.facebook.com/guptaprogram/
X(Twitter):
https://www.twitter.com/guptaprogram/
Instagram:
https://www.instagram.com/guptaprogram/
Website:
http://www.guptaprogram.com/

Join us in a fascinating exploration with Julia Blackwell, a renowned fascia release practitioner, as we delve into the world of fascia and its profound impact on movement health and longevity. Julia's unique insights and transformative approach to fascia health will change the way you think about your body's connective tissues.

Key Highlights:

Discover the intricate roles of fascia, composed of elastin, collagen, and specialized cells, in maintaining body structure and facilitating communication.
Learn about tensegrity and how it explains the interconnectedness and efficiency of the body's fascial network.
Part 2: Creating Healthy Fascia

Unravel the secrets to maintaining healthy fascia, including the importance of hydration and structured water.
Julia's take on why the active release is more effective than the passive release in changing fascia on a cellular level.
Part 3: Treating the Root Cause vs. Symptoms

Explore Julia's approach to addressing the root cause of pain, such as plantar fasciitis, and how it may not originate from where the pain is felt.
Part 4: Prevention, Peak Performance, and Aging

Understand the importance of fascial health in prevention, peak performance, and graceful aging.
Practical advice on what a day, week, or month should look like to optimize fascial health.
Why Listen:

How understanding the function, tension, and adaptation of fascia can help you to resolve pain in your own body. We talk about back pain, foot pain, and neck pain and how you can modify this often misunderstood area of fascia to heal your body and improve your pain. If you have ever used a foam roller or tune-up ball you need to give this a listen. I think it will give you great information about how the body functions and the role that fascia plays in mobility, function, and pain.

This episode is a must-listen for anyone interested in movement health, pain relief, and longevity. Julia Blackwell's expertise in fascia release and her holistic approach to treating the body offers invaluable insights for athletes, fitness enthusiasts, and anyone seeking to improve their physical well-being.

In this episode, we sit down with Dr. John Neustadt, an expert in bone health, to unravel the complexities of maintaining strong bones throughout life. We delve into the often-overlooked aspects of bone health, beyond just bone mineral density, and explore the critical role of the extracellular matrix, hormones, and lifestyle choices in ensuring robust skeletal health.

Key Highlights:

The Real Impact of Bone Health: Understanding the staggering statistics of hip fractures and mortality in the elderly.
Beyond Bone Density: Why bone mineral density tests don't tell the whole story and the importance of the extracellular matrix in bone health.
The Dynamic Duo of Osteoblasts and Osteoclasts: How these cells regulate bone health by breaking down old bone and rebuilding new, healthy bone.
Minerals and Hormones in Harmony: The vital role of calcium, magnesium, vitamin D, and parathyroid hormone in maintaining bone health.
Bones as Signaling Tissues: Discover how bones contribute to overall health by stimulating various bodily functions.
Innovative Testing for Bone Health: Exploring new tests like the CTX test for a more accurate prediction of bone health.
Pediatric Concerns, Geriatric Consequences: The importance of addressing bone health early in life.
Medication Watch: How certain medications like glucocorticoids, PPIs, and SSRIs can negatively impact bone health.
Supplements for Bone Strength: The role of collagen, vitamin D, calcium, and vitamin K2 in reversing bone loss.
Promising Therapies: A look at vibration therapy, cryotherapy, sauna, and PEMF therapy in improving bone health.

Why Listen:
This episode is a must-listen for anyone interested in a comprehensive understanding of bone health and longevity. Dr. Neustadt's insights offer a new perspective on how to approach bone health proactively, emphasizing the importance of early intervention, proper nutrition, and lifestyle modifications. Whether you're concerned about your bone health or looking to prevent future issues, this discussion provides valuable knowledge and practical tips.

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How can one effectively achieve their goals? What insights does scientific research offer, and how can we leverage the latest findings to enhance our goal-attainment strategies?

Discover the common pitfalls that hinder goal achievement and learn about the key focus areas identified by science, distinguishing successful individuals from those who fall short. Gain valuable insights into the essential steps for setting goals and explore methods to establish regular checkpoints for consistent progress.

Embark on an engaging exploration of the world of goal setting in our latest episode, where we uncover the science and tactics behind successful goal attainment. 🔍 In this enlightening discussion, we:

Examine the fundamental theories of goal setting, drawing on the perspectives of Edwin Locke and Gary Latham.
Differentiate between Outcome-based and Activity-based goals to determine the more effective approach for achieving success.
Delve into groundbreaking research to unveil the science-backed principles that contribute to setting goals that genuinely work.
Illustrate these concepts with compelling real-world examples and case studies, showcasing how accomplished individuals apply these strategies.

Benefit from the wisdom and practical advice of leading experts as they share their insights on crafting and pursuing effective goals. And, be sure not to overlook our exclusive offer at the episode's conclusion! Download the 'Scientific Goal Setting Map,' a powerful tool designed to assist you in creating and achieving your personal and professional goals using proven scientific methods.

🎧 Whether you're aspiring to revolutionize your career, foster personal growth, or redefine your life's achievements, this episode serves as your initial stride toward realizing the future you've always envisioned. Subscribe and listen now to commence shaping your tomorrow, today!

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In the second half of our captivating discussion with Pablo Rosario, we shift our focus to the transformative power of goal-setting in personal and social life. This episode is a treasure trove of insights on using short-term goals for long-term change, the science behind goal achievement, and crafting the social life you've always wanted.

Key Highlights:

Leveraging Short-Term Goals for Long-Term Impact: Dive into the art of using short-term goals to fuel long-lasting changes in your life. Pablo shares his expertise and personal experiences, including the effective use of the 100-day challenge for sustained transformation.

The 100-Day Challenge in Action: Discover how both the host and Pablo have utilized the 100-day challenge to create significant shifts in their lives. This practical approach provides listeners with a roadmap for implementing similar changes in their own lives.

Understanding the Science of Goal Achievement: Unpack the psychology and habits that underlie successful goal attainment. Pablo breaks down the science into actionable strategies, helping listeners to set and achieve meaningful goals.

Choosing the Right Goals: Learn how to set goals that align with your true desires and purpose, particularly in the context of creating the social life you aspire to. This segment offers guidance on aligning your goals with your values and aspirations.

Creating Your Ideal Social Life: Building on the themes of the first part of our conversation, this part delves deeper into how goal-setting can be specifically applied to enhance your social connections and develop a more fulfilling social life.

Incorporating Lessons from Part One: We revisit key insights from the first part of our discussion with Pablo, weaving in themes of relationship building, communication, and authenticity, and how these interplay with goal-setting.

Why Listen?

Gain practical strategies for using goals to transform your life.
Understand the science behind effective goal-setting and achievement.
Learn how to select goals that resonate with your personal desires.
Discover how to use goal-setting to improve your social interactions and relationships.
Benefit from the combined wisdom of relationship coaching and goal-setting expertise.
Perfect For:

Individuals seeking to make meaningful changes in their personal and social lives.
Listeners interested in the psychology of goal achievement.
Anyone looking for a structured approach to personal development.
Fans of the first part of our conversation, seeking to deepen their understanding of how relationships and goal-setting intersect.

Join us for the second enlightening part of our conversation with Pablo Rosario. Tune in to learn how to set purposeful goals and create the life and relationships you've always desired. Share this episode with friends and family to spread the inspiration!

Don't miss out on this insightful journey into the heart of relationships and authenticity with Pablo Rosario. Tune in now, and remember to share this episode with friends who might also benefit from Pablo's expert advice! Connect with Pablo on Instagram and LinkedIn.

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Join me on this episode as we dive deep with renowned relationship coach Pablo Rosario into the vital connections between healthy relationships, effective communication, and authentic living. Listeners will discover the profound impact of social connections on overall well-being and gain valuable insights into fostering more meaningful and fulfilling relationships.

Key Highlights:

The Health-Relationship Nexus: We start with a fascinating discussion on how the healthiest individuals often maintain robust relationships. Pablo shares groundbreaking insights on the symbiotic relationship between your social and healthy life, emphasizing the importance of nurturing connections for overall wellness.

Common Pitfalls in Seeking Relationships: Pablo sheds light on the most frequent mistakes people make when trying to forge new relationships. From misaligned intentions to communication breakdowns, listeners will learn how to navigate the complex world of modern relationships.

Boosting Confidence in Social Settings: Have you ever felt out of place or unsure in social situations? Pablo offers practical, actionable tips to boost confidence in your social life, helping listeners approach social interactions with greater assurance and ease.

Cultivating Authenticity Through Purpose: Discover how understanding and aligning with your purpose can lead to a more authentic self. Pablo explains how authenticity enhances personal relationships and contributes to a more fulfilling life.

Mastering Communication and Intent: Learn how to effectively communicate in any social situation, ensuring your intent aligns with your words and actions. This segment is a goldmine for anyone looking to improve their interpersonal skills.

And Much More: From real-life stories to expert advice, this episode is packed with insights and strategies to help you thrive in your personal and social life.

Why Listen?

Gain expert insights from a renowned relationship coach.
Learn how to enhance your health through strong relationships.
Avoid common mistakes in forming new connections.
Boost your social confidence with practical tips.
Understand the power of authenticity and purpose.
Master the art of communication in any social setting.
Perfect For:

Anyone looking to improve their relationships and social skills.
Those seeking deeper connections and a more authentic life.
Individuals face challenges in their social or romantic life.
Professionals are interested in personal development and interpersonal dynamics.

Don't miss out on this insightful journey into the heart of relationships and authenticity with Pablo Rosario. Tune in now, and remember to share this episode with friends who might also benefit from Pablo's expert advice! Connect with Pablo on Instagram and LinkedIn.

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Let's Kickstart 2024 with the Fasting Mimicking Diet!

If you want to set your Health Goals for 2024, if you are looking for Super Aging, and Stem Cell Production, this episode is for you.

In this episode, I discuss the Fasting Mimicking Diet, an activity me and my family have integrated into their lifestyle to boost health and prevent diseases like Alzheimer's and cancer. Key benefits of this practice include improved healing through increased stem cell production and reduced inflammation.

I also want to invite everybody to take time to evaluate personal goals in terms of health, relationships, and business for the coming year and decide:

What do you want to STOP DOING to improve health, relationships, and business in 2024?

Planning regular resets, such as the Fasting Mimicking Diet, could help you reach your health goals. I also share some topics I will be touchingo on this year, like yoga, gut health, and the medical use of CBD and THC.

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In the second part of our enlightening conversation with Dr. Parker Hays, we delve deeper into the practical aspects of achieving optimal health and longevity. This episode focuses on Dr. Hays' unique perspectives on functional fitness, the invaluable lessons from his ER experiences, and the broader implications of living a longer, healthier life.

Key Topics:

The Four Movements of Fitness: Uncover Dr. Hays' innovative approach to functional fitness and its critical role in enhancing longevity and overall well-being.
ER Insights: Gain a unique perspective on health and aging through the lens of Dr. Hays' experiences in the emergency room, and understand how these lessons have shaped his approach to longevity medicine.
Purpose in Longevity: Explore the deeper question of why we strive for a healthier, longer life. What is the purpose behind our pursuit of health and longevity?
Global Health Perspectives: Dr. Hays shares insights gained from his travels across the US, Europe, and South America, discussing how different cultures approach health, purpose, and well-being.
Special Segments:

Life Lessons from Travel: Discover what Dr. Hays learned about health and purpose from his extensive travels and how these experiences influenced his approach to medicine and life.
The Art of Living Well: A discussion on how embracing a holistic approach to health can lead to a more fulfilling and purposeful life.
Beyond Medicine: Learn how Dr. Hays' diverse interests, including his passion for vintage cars, contribute to his unique perspective on health and aging.
Why Listen:
This episode continues our journey with Dr. Parker Hays, diving into the actionable aspects of his longevity philosophy. It's perfect for listeners seeking to understand the practicalities of achieving optimal health and those curious about the real-world applications of longevity principles. Whether you're interested in the science behind functional fitness, looking for inspiration from global health perspectives, or seeking a deeper understanding of the purpose behind living well, this discussion offers valuable insights and practical advice.

Join us as we explore the path to peak health with Dr. Parker Hays, and learn how to live not just longer, but better. Listen to Dr. Hays' Podcast here. If you are looking for a lasting impact on your health, click here.

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https://www.derrickhines.com

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Episode Overview:
Join us in a groundbreaking conversation with Dr. Parker Hays, an ER physician turned longevity medicine expert, as we explore the untapped potential of living a longer, healthier life. This episode delves into the crucial aspects of longevity and quality of life, challenging conventional beliefs about aging and health.

Key Topics:

Longevity Unlocked: Discover the key factors that can significantly impact your longevity and quality of life, and learn what most people overlook.
Beyond Survival: Dr. Hays discusses the concept of 'Optimal Healthspan' versus mere survival, introducing his innovative idea of 'contingency health.'
The Inner Workings: A deep dive into what happens inside our bodies as we age and how understanding these changes can help us proactively maintain our health.

Purpose and Mindset: How your beliefs, purpose, and mindset profoundly affect your health and aging process.
Revolutionizing Healthcare: Dr. Hays shares his vision for transforming healthcare to focus on true health and community well-being.
Special Segments:

Life Beyond Medicine: From backpacking across continents to a passion for vintage cars, discover how Dr. Hays' diverse interests contribute to his philosophy on health and aging.
The Six Core Elements: A comprehensive look at Dr. Hays' holistic approach to health, encompassing self-awareness, functional fitness, nutrition, sleep/recovery, emotional health/relationships, and financial security.
Why Listen:
This episode is a treasure trove for anyone interested in not just living longer, but living better. Dr. Parker Hays brings a fresh perspective to the conversation on aging, combining his extensive medical experience with a holistic approach to health and well-being. Whether you're looking to challenge the norms of aging, seeking practical advice on health optimization, or curious about the intersection of medicine and lifestyle, this discussion offers insights and inspiration for a transformative approach to longevity.

Join us as we explore the path to peak health with Dr. Parker Hays, and learn how to live not just longer, but better. Listen to Dr. Hays' Podcast here. If you are looking for a lasting impact on your health, click here.

Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com

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In this compelling follow-up episode, we delve deeper into the world of electromagnetic radiation (EMR) with expert Mike Van Thielen. As we navigate an era increasingly dominated by technology, understanding and mitigating the effects of EMR on our health has never been more crucial. This episode is dedicated to uncovering the silent threat of EMR and arming you with strategies to protect yourself and repair potential DNA damage.

Key Topics:

Understanding EMR: A comprehensive look at what electromagnetic radiation is and how it's becoming an unavoidable part of our daily lives.
The DNA Dilemma: Explore the science behind how EMR can potentially damage our DNA and what that means for our long-term health.
Protection Tactics: Practical and effective strategies to shield yourself from EMR in your home, workplace, and public spaces.
Tech-Savvy Shielding: Discover the latest devices and innovations designed to minimize EMR exposure.
Nutritional Armor: Mike Van Thielen shares insights on supplements and dietary choices that can help repair and protect your body from EMR-induced stress.
Beyond the Physical: Understanding the psychological and emotional aspects of living in a high-EMR environment and how to cope.
Special Segments:

Real-Life Stories: Hear from individuals who have successfully implemented EMR protection strategies in their lives.
Expert Q&A: Mike answers the most common questions about EMR, offering his expert advice and debunking myths.
Resource Roundup: A curated list of resources, including websites, apps, and products, for listeners to explore further.
Why Listen:
This episode is a must-listen for anyone concerned about the increasing presence of EMR in our environment. Whether you're a tech enthusiast, a health-conscious individual, or simply someone looking to safeguard your family's health, this discussion with Mike Van Thielen offers invaluable insights and actionable advice. Tune in to learn how to navigate this invisible threat and take proactive steps to protect and repair your body in the digital age.

Visit: MVTonline.com for more insights and resources on EMR and health.

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Join us in this eye-opening episode of our podcast as we dive deep into the world of toxemia with the multifaceted expert, Mike Van Thielen. From his journey transitioning from physical therapy to acupuncture and finally earning a Ph.D., Mike brings a wealth of knowledge and a unique perspective on how accumulated toxins in our bodies are the root cause of many modern diseases.

Key Topics:

Toxemia Explained: Discover how toxins from our environment, food, and even electromagnetic radiation (EMR) contribute to a range of health issues, from inflammation to chronic diseases like heart disease, diabetes, and cancer.

The Power of Purification: Learn about the transformative effects of regular fasting, antioxidants, and environmental clean-up in combating toxemia.

Boosting Immunity, Naturally: Mike sheds light on natural ways to enhance your immune system, including the benefits of glutathione, astragalus, quercetin, and more.

Cryotherapy & Sauna: Understand how extreme temperatures can be your ally in strengthening your immune response.

The Role of Sleep: Uncover the critical connection between sleep and toxin management in our bodies.

EMR's Impact: A deep dive into electromagnetic radiation and its subtle yet significant effects on our health.

Environmental Clean-Up: Practical steps to detoxify your living space for better health.
Special Segments:

MVT's Insights: Explore Mike's online resources, including his take on supplements and the IZOD Method.
Eternel – A New Horizon: A glimpse into the future of health and wellness with Mike's innovative approaches.

Why Listen:
This episode is not just a conversation; it's a journey into understanding the unseen forces that impact our health daily. Whether you're a health enthusiast, someone struggling with chronic conditions, or just curious about the interplay between our environment and our bodies, this episode with Mike Van Thielen is an essential listen. Discover practical steps to cleanse your body and environment, and learn how to take control of your health in a world full of invisible threats.

Visit: MVTonline.com for more insights and resources.

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https://www.derrickhines.com

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Welcome back to part two of our insightful podcast series with Dr. Tyler Eng, your go-to expert for running technique, training, and performance. In this episode, we continue our journey into the world of running, focusing on the nitty-gritty of programming your training, choosing the right exercises, and setting and achieving your running goals. Join us as we explore the keys to unlocking your running potential.

Programming Your Running Training
Effective training programs are the backbone of any runner's success. Dr. Eng shares his expertise on structuring your running training to optimize performance and minimize the risk of injuries. Discover how to tailor your workouts, plan your rest days, and gradually increase your mileage to reach peak performance safely and efficiently.

The Best Exercises for Your Running Goals
While running is a fantastic cardiovascular exercise, incorporating targeted exercises into your routine can help you achieve specific goals. Dr. Eng reveals the best exercises to complement your running, whether you aim to build endurance, speed, or strength. Learn how these exercises can enhance your overall running experience.

Goal Setting and Avoiding Derailment
Setting clear and achievable running goals is essential for progress. Dr. Eng provides valuable insights into the art of goal setting, breaking down the process into actionable steps. Moreover, he emphasizes the importance of identifying potential derailments and how to mitigate them effectively. Discover how forward-thinking can be your greatest asset on your running journey.

Balancing Rest and Recovery
Rest and recovery are often underestimated aspects of running. Dr. Eng highlights the significance of balancing hard workouts with adequate rest to prevent burnout and overuse injuries. Understand the science behind rest and recovery and how to integrate them seamlessly into your training regimen.

Staying Motivated and Consistent
Maintaining motivation and consistency in your running routine can be challenging. Dr. Eng shares valuable strategies to keep your enthusiasm alive and your running consistent. From finding a running community to varying your routes, these tips will help you stay on track with your goals.

Q&A Session: Your Burning Running Questions
To wrap up this episode, Dr. Eng answers some of the most frequently asked questions about running, technique, and training. Get expert insights on common concerns that every runner encounters on their journey.

Whether you're an experienced runner aiming for a new personal record or a beginner looking to start on the right foot, this podcast episode, based on our enlightening conversation with Dr. Tyler Eng, is packed with practical advice to help you unlock your running potential. Tune in, lace up your running shoes, and embark on a journey to become the best runner you can be.

The downloadable guide from Dr. Eng: https://movespace-physical-therapy-performance.ck.page/86026e2261
Follow Dr. Eng: https://www.instagram.com/tylereng/?hl=en

For more information on Dr. Hines follow at: https://www.instagram.com/derrickbhines for show notes go to https://www.derrickhines.com and for patient information go to https://www.acadianapain.com

Are you passionate about running or thinking about picking up this fantastic form of exercise? In this episode of The Pain & Performance Podcast, I'm joined by Dr. Tyler Eng, a running pain and performance specialist, who dives deep into the world of running technique and training. Whether you're a seasoned runner or just starting your running journey, this conversation is packed with valuable insights that can help you improve your performance and stay injury-free.

Episode Highlights:

The Impact of Mechanical Faults: Dr. Tyler Eng starts by shedding light on how specific mechanical faults, like overstriding and cadence issues, can lead to injuries and damage. If you've ever wondered why your knees or shins hurt after a run, you'll want to tune in to understand these crucial factors.

Technique and Training: Discover actionable steps to work on your running technique and training program. Dr. Eng shares practical advice on making the necessary changes to enhance your running performance and reduce discomfort.

The Floor Is Lava: Yes, you read that right! Dr. Eng reveals a fun and effective way to improve your running technique. Find out how "playing the floor is lava" can translate into better form and less strain on your body.

The Talk Test: Learn a clever method for scheduling your runs effectively. Dr. Eng discusses how using the "talk test" can help you determine whether it's a hard or easy running day, optimizing your training.

The 80/20 Rule: Get insights into the 80/20 rule for running training and performance. Discover how this principle can balance your workouts, making sure you get the most out of your training while preventing overexertion.

Common Running Injuries: Dr. Eng shares his expertise on the most common causes of the most prevalent running injuries. If you've ever experienced a running-related injury, understanding these root causes is essential for prevention.

Whether you're striving to achieve a new personal best, embark on your running journey, or simply enjoy a pain-free jog in the park, this podcast episode is your go-to guide. Dr. Tyler Eng's expertise will empower you with the knowledge and tools you need to master running performance and safeguard against injuries. Don't miss out—click to listen now and take your running to the next level! 🏃‍♀️🏃‍♂️ #RunningPerformance #InjuryPrevention #RunningTechnique #TrainingTips

The downloadable guide from Dr. Eng: https://movespace-physical-therapy-performance.ck.page/86026e2261
Follow Dr. Eng: https://www.instagram.com/tylereng/?hl=en

For more information on Dr. Hines follow at: https://www.instagram.com/derrickbhines for show notes go to https://www.derrickhines.com and for patient information go to https://www.acadianapain.com

Your journey to improved health hinges on your relationship with food. But why do we make the dietary choices we do? Join us for Part 2 of this enlightening episode, as we delve further into the realm of nutrition with the brilliant Dr. David Wiss.

Unlock the secrets of a healthier you as we explore:

🔍 3 Steps to Break Free from Stress Eating: Gain insight into powerful strategies that liberate you from the grip of stress-induced eating habits.

🤝 The 5 Essential Components of Food Connection: Enhance your relationship with food by discovering these crucial elements.

🧠 Understanding Eating Disorders: Dive into the complex topic of eating disorders and gain a deeper understanding of their impact on mental health.

🧪 The Science of Food Addiction: Dr. David Wiss reveals the latest scientific findings on food addiction and shares actionable steps to foster a healthier connection with what you eat.

😴 The Role of Sleep and Circadian Rhythms: Explore the intriguing link between sleep patterns and optimal nutrition.

🌱 Whether you're a seasoned nutrition enthusiast or just embarking on your wellness journey, this episode has something to offer everyone. Dr. David Wiss provides actionable steps to kickstart your path to a healthier, happier you.

Explore the intersection of psychology and nutrition with Dr. David Wiss, on Wise Mind Nutrition. For valuable insights into nutrition and recovery, check out Dr. Wiss's content on Nutrition in Recovery, and also on https://linktr.ee/drdavidwiss. Stay inspired and informed by following Dr. Wiss on Instagram (https://www.instagram.com/drdavidwiss/?hl=en) for daily tips and updates.

Your relationship with food decides much of your health and future. Why do we make the choices to eat what we do? Join this episode where we dive deep into the world of nutrition with the brilliant Dr. David Wiss. Discover the 3 powerful steps to breaking free from stress eating, and explore the 5 essential components of enhancing your connection with food.

🍽️ Gain valuable insights into understanding eating disorders, and uncover the profound link between food and mental health. Dr. David Wiss shares practical steps for creating a healthier relationship with what you eat, supported by the latest scientific discoveries on food addiction.

😴 Plus, don't miss the eye-opening discussion on the role of sleep and circadian rhythms in optimizing your nutrition. And finally, we explore the intriguing concept of "WiseMind Nutrition."

🌱 Whether you're a seasoned nutrition enthusiast or just starting your wellness journey, this episode offers something for everyone. Dr. David Wiss leaves you with one actionable step you can take today to kickstart your path to a healthier, happier you.

Explore the intersection of psychology and nutrition with Dr. David Wiss, on Wise Mind Nutrition. For valuable insights into nutrition and recovery, check out Dr. Wiss's content on Nutrition in Recovery, and also on https://linktr.ee/drdavidwiss. Stay inspired and informed by following Dr. Wiss on Instagram (https://www.instagram.com/drdavidwiss/?hl=en) for daily tips and updates.

Don't miss out on this opportunity to unlock the secrets of WiseMind Nutrition and embrace a brighter, more nourished future. Tune in now! 👂🎧 #Nutrition #Wellness #FoodForThought

This is part 2 of our discussion with Dr. Jeffery Gross, a leading regenerative medicine physician specializing in the transformative power of stem cells, peptides, PRP, and exosomes.

In this episode, we delve into the profound impact of stem cells on longevity, specifically targeting prevalent causes of mortality such as cardiovascular issues, neurodegenerative diseases, cancer, and foundational health concerns. Dr. Gross shares his wisdom on the significance of accurate diagnostics before embarking on a stem cell journey, ensuring optimal outcomes.

Dr. Gross shares his precision-driven approach at ReCELLebrate, emphasizing accurate diagnosis and personalized treatment to harness the full potential of stem cells for healing and vitality. We'll also explore the holistic applications of stem cells in healthcare, addressing chronic conditions and promoting overall health.

If you're curious about the future of healthcare, the untapped potential of regenerative therapies, and the questions to ask your doctor before considering stem cell procedures, this episode is not to be missed. Join us as we unlock the secrets to a healthier, longer life through regenerative medicine.

Get your discount with Dr. Jeffery Gross here: https://recellebrate.com/
Unlock the Secrets of Longevity and anti-aging here: https://www.youngagainmethod.com/

Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com

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In our upcoming episode, we sit down with Dr. Jeffery Gross, a leading regenerative medicine physician specializing in the transformative power of stem cells, peptides, PRP, and exosomes. Join us as we venture into the cutting-edge world of regenerative therapies, where science meets longevity. Dr. Gross shares his insights into the fascinating science behind stem cells and how they can extend our health span, diving deep into the anti-aging properties of rejuvenated stem cells.

We'll explore the stark differences between regenerative treatments and conventional medical approaches, shedding light on the efficacy, side effects, and long-term benefits of these innovative therapies. Dr. Gross also unpacks the viability of stem cells and recent advancements that ensure their effectiveness.

Discover how your everyday lifestyle choices play a crucial role in amplifying the benefits of regenerative treatments, from dietary decisions to exercise and stress management. We'll present real-life success stories and case studies where stem cell therapies have made a remarkable impact on chronic conditions and improved overall quality of life.

During our conversation, we'll address critical questions about stem cells, including their types, mechanisms of action, potential side effects, and the ideal conditions they are best suited for. Dr. Gross provides valuable insights into maximizing the benefits of stem cell procedures, detailing essential activities, and highlighting the importance of inflammation management post-treatment.

Get your discount with Dr. Jeffery Gross here: https://recellebrate.com/
Unlock the Secrets of Longevity and anti-aging here: https://www.youngagainmethod.com/

Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com

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Improving your patient experiences is a major issue in today's healthcare system. We see this all the time in practices around the country where there is little attention paid to how you experience the care you are given. This is a major issue in my mind.

That's why, on today's episode of The Pain and Performance Podcast, we are exploring a crucial aspect of healthcare that often goes unnoticed: Hospitality.

In today's fast-paced healthcare environment, the focus tends to lean towards clinical outcomes. However, the quality of patient experiences, rooted in hospitality, is equally vital.

Building trust and creating genuine connections with patients can lead to positive patient experiences. We'll explore the steps healthcare providers can take to instill confidence in their patients, assuring them that their well-being is the top priority.

Remember, every interaction counts, and by prioritizing trust, empathy, and positive connections, we can revolutionize the way healthcare is experienced by all.

Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com

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Welcome to another episode of The Pain and Performance Podcast. Get ready for a journey as Dr. Wendie Trubow unveils the secrets to personalized detoxification. It's not just about what you eat, but a holistic approach.

Discover the significance of refeeding right and embracing locally sourced, organic nutrition for optimal health. We draw inspiration from the longevity secrets of the Blue Zones and explore practical ways to access wholesome, natural foods.

Stay tuned as Dr. Wendie Trubow shares invaluable tips on creating your personalized detoxification plan. Remember, consulting with healthcare professionals is key to tailoring your approach to your unique needs.

This is the thrilling Part 2 of our conversation with Dr. Wendie. If you missed Part 1 about how hidden toxins might sabotage your health, check it out! This is just the beginning of our journey into holistic living!

You can find Dr. Wendie here: https://drwendy.com/

Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com

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Are you struggling with unexplained health issues like headaches, GI dysfunction, skin problems, or fatigue? Do you want to uncover the impact of toxins on your health and learn how to address them effectively?

In this episode, Dr. Wendie Trubow, an expert in functional medicine, shares her personal journey and provides valuable insights on understanding and addressing toxins in your body.

📌 Segment 1: Dr. Wendie's Transformation Journey

Dr. Wendie Trubow, shares her journey from traditional medicine to functional medicine, her personal experience with health challenges, and her mission to help others reclaim their health.

📌 Segment 2: Recognizing Toxin-Related Symptoms

Dr. Wendie highlights the diverse range of symptoms that can be indicative of toxin-related issues. From brain fog and hair loss to fatigue and respiratory difficulties, she provides a comprehensive list of signs to watch out for.

📌 Segment 3: The Systematic Approach to Toxin Elimination

Discover the systematic process Dr. Wendie employs to address toxins in the body. Learn about the crucial foundations of health, including nutrition, stress management, sleep, movement, and interpersonal relationships. Dr. Wendie emphasizes the importance of comprehensive evaluations, including blood work and stool analysis, to gain a holistic understanding of an individual's health.

📌 Segment 4: Testing and Treating Mycotoxins

Delve into the specifics of testing and treating mycotoxins, a common type of toxin. Dr. Wendie introduces reliable urine-based tests for mycotoxin detection and recommends trusted laboratories for accurate results. She explains the significance of a patient-friendly fiber called propylmannan in binding mycotoxins. Gain valuable insights into the long-term commitment required for successful mycotoxin treatment.

🎧 Tune in now to embark on a journey towards a toxin-free, healthier life. Dr. Wendie Trubow's expertise and personal experiences provide invaluable guidance for anyone seeking to uncover and address the impact of toxins on their well-being. Find Dr. Wendie here: https://drwendy.com/

🌟 Why You Can't-Miss This Episode
Are you tired of fad diets and exercise routines that promise quick results but leave you feeling drained?
Do you want to unlock the secret to long-lasting health and well-being?
Are you curious about how muscle mass affects everything from your metabolism to your mood?
If you answered "yes" to any of these questions, then this episode is for you! We're diving deep into the science of muscle mass and strength, and we've got 7 actionable tips that will transform your life.

📌 Segment 1: Why Muscle Mass Matters
🌿 The Health Benefits of Muscle Mass
What You'll Learn:
How increasing your muscle mass can supercharge your metabolism and help you burn calories even when you're not working out.
The surprising link between muscle mass and better blood sugar control.
Why your bones will thank you for focusing on muscle growth?
💪 Hormonal and Aging Aspects
What You'll Learn:
How muscle mass influences your hormone levels, including testosterone and cortisol.
The shocking prevalence of muscle loss (sarcopenia) as you age and what you can do to prevent it.
Why muscle strength could be a life-saver, literally.
🎯 What You Can Do About It (Next Week We'll go Deep into this)

📚 Backed by Science
We're bringing you the latest research, expert interviews, and case studies to show you why muscle isn't just for bodybuilders—it's for anyone who wants to live a healthier, happier life.
🎧 Tune in Now
Don't miss this game-changing episode. Your future self will thank you

The Power of the 100 Day Challenge

On today's episode of The Pain & Performance Podcast, we're delving into the transformative potential of the 100 Day Challenge. If you've ever felt constrained by the endless horizon of your goals or struggled with procrastination, this episode is for you. We explore the remarkable psychological benefits of this intense but time-constrained challenge. Discover how it removes constraints, empowers you to finally commit, and kickstarts your journey towards personal growth. We'll also discuss the liberating power of taking daily action and the wisdom of not waiting for perfection. Through the 100 Day Challenge, you can build discipline, enhance mental toughness, boost self-confidence, and cultivate a growth mindset. Plus, we'll share our own 100 Day Challenge goals, strategies for staying motivated, and invite you to embark on this transformative journey with us. Tune in and unlock the potential of the 100 Day Challenge to propel your life forward.

Follow me on social and tag me with your 100 Day Challenge goals!
https://instagram.com/derrickbhines/
www.derrickhines.com
www.acadianapain.com

🌟 Why You Can't-Miss This Episode
Are you tired of fad diets and exercise routines that promise quick results but leave you feeling drained?
Do you want to unlock the secret to long-lasting health and well-being?
Are you curious about how muscle mass affects everything from your metabolism to your mood?
If you answered "yes" to any of these questions, then this episode is for you! We're diving deep into the science of muscle mass and strength, and we've got 7 actionable tips that will transform your life.

📌 Segment 1: Why Muscle Mass Matters
🌿 The Health Benefits of Muscle Mass
What You'll Learn:
How increasing your muscle mass can supercharge your metabolism and help you burn calories even when you're not working out.
The surprising link between muscle mass and better blood sugar control.
Why will your bones thank you for focusing on muscle growth?
💪 Hormonal and Aging Aspects
What You'll Learn:
How muscle mass influences your hormone levels, including testosterone and cortisol.
The shocking prevalence of muscle loss (sarcopenia) as you age and what you can do to prevent it.
Why muscle strength could be a lifesaver, literally.
🎯 What You Can Do About It (Next Week We'll go Deep into this)

📚 Backed by Science
We're bringing you the latest research, expert interviews, and case studies to show you why muscle isn't just for bodybuilders—it's for anyone who wants to live a healthier, happier life.
🎧 Tune in Now
Don't miss this game-changing episode. Your future self will thank you

Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines

Welcome to The Pain & Performance Podcast! In this episode, we delve into the captivating Netflix series "Live to 100: The Secrets of Blue Zones." Get ready to embark on an enlightening journey as we unveil the remarkable wisdom gathered from these unique regions where people live not just longer, but healthier lives.

In This Episode, You Will Learn:

How laughter plays a crucial role in reducing stress, improving overall health, and contributing to longevity.

The importance of embracing natural whole foods for enhanced well-being and longevity.

Why having a strong sense of purpose (known as "ikigai") can lead to a more fulfilling and extended life.

Find out why strong family bonds and community support play pivotal roles in promoting longevity.

Explore the role of health-centered social gatherings and how they benefit both the body and the soul.

Dive deeper into the traditional Greek farming practices of Ikaria and their impact on longevity.

Learn about the consumption of herbal teas, wine, and natural raw honey for better health.

Embrace the importance of community and connection in these exceptional regions.

Embrace the significance of social connections, community gatherings, and how they contribute to overall well-being.

Explore the concept of changing the environment to change our lives and foster healthier choices.

Don't miss this opportunity to unlock the secrets of Blue Zones and transform your own life. Tune in to this enlightening episode and start your journey toward a longer, healthier, and more vibrant life today!

On today's episode, we are going through some exciting new research on the power of cold exposure. We uncover a groundbreaking study from the British Medical Journal that flips the script on cold exposure.

Beyond its known physical benefits, this research unveils an unexpected world of enhancements. If you want to learn how to boost self-perceived health, while also enjoying heightened sexual satisfaction, trimmed waistlines, diminished anxiety, and reduction of abdominal fat, this episode is for you.

Brace yourself for a journey into the uncharted territory of cold's influence.

Welcome to another episode of The Pain & Performance Podcast, and in this episode we talk all about groundbreaking solutions for PTSD and related conditions with Dr. Eugene Lipov.

Dr. Eugene Lipov unveils his revolutionary approach to treating trauma. This episode delves into the transformative power of the stellate ganglion block (SGB) procedure, often referred to as the "reset button" for PTSD. Dr. Lipov shares the science behind SGB, illuminating its potential to rewire the brain's response to trauma and offering hope to those seeking relief from its grip.

We also talk about the broader landscape of mental health, including its relevance in the era of COVID-19 and the significance of changing the narrative from "disorder" to "injury." Tune in as Dr. Lipov navigate the exciting frontier of healing, bringing on innovative solutions that could reshape the way we approach mental well-being.

Links from today's show:
dreugenelipov.com/
www.linkedin.com/in/eugenelipov/
www.youtube.com/@dreugenelipov

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Welcome back to another episode of The Pain & Performance Podcast. This is part II of our amazing interview with Dr. Anthony Balduzi. In this episode Dr. Anthony talks about the importance of staying connected to natural cycles, balancing anabolic and catabolic metabolism, and optimizing detoxification processes.

We will explore the transformative effects of light and fasting. The benefits of red and infrared light therapy, and learn how fasting, from intermittent to extended, can rejuvenate your cells and detoxify your body.

Discover practical tips, from micro-workouts to cognitive enhancement supplements, and learn how simple habits like cold therapy and occasional fasting can set you on the path to a thriving and invigorated life. Enjoy the episode!

Links from today's show:
fitmotherproject.com
fitfatherproject.com

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Welcome to another episode of The Pain & Performance Podcast. This week we have the incredible Dr. Anthony Balduzi, creator of the Fit Father Project and Fit Mother Project. In this conversation, we dive deep into the uncharted waters of midlife health. Turning 40 is just the beginning of a new chapter, and Dr. Balduzi reveals the surprising twists and turns that come with it. Get ready to uncover the secrets of maintaining peak performance and vitality as life takes you beyond your thirties.

From mindset to motivation, we explore the hero's journey and how setbacks can be your stepping stones to success. Learn the art of sustainable progress, whether revitalizing your diet, staying motivated, or embedding healthy habits into your daily routine.

Tune in to gain insights into embracing change, setting achievable goals, and nurturing a mindset that propels you toward your health aspirations. Embark on your personal midlife health odyssey today!

Links from today's show:
fitmotherproject.com
fitfatherproject.com

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Stretching is one of the most talked about, recommended, and misunderstood modalities out there. In today's episode, we are going to clear up the science of stretching, what is happening at a cellular level, and what that means for you in your life. This is part II of our special about stretching with Dr. Claude Tremblay.

If you have ever wanted to do a stretching program then grab a pen and paper and take a listen. This one is going to go deeper into the science of stretching than you likely have heard before.

Links from today's show:
spartascience.com
www.acadianapain.com/reset
www.derrickhines.com

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"You just need to stretch more" If you have been in a gym, physical therapist, or doctor's office, you probably heard this.

In this episode of the Pain and Performance Podcast, our guest, Dr. Claude Tremblay, discusses the topic of stretching and flexibility. We will learn about the complexities of stretching and its various components, from structural flexibility to the neurological feedback loop involved in the process.

We learn about the importance of neural adaptations and training the spindles and Golgi's (proprioceptive feedback mechanisms) to improve functional range of motion. We discuss different types of stretches and the significance of training the body to adapt to new ranges of motion for improved flexibility.

Links from today's show:
spartascience.com
www.acadianapain.com/reset
www.derrickhines.com

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On today's episode, we'll get into some amazing data on the consequences of moving poorly and how we can assess your movement quality to give you real direction on what to do. In part 2 of our conversation with Dr. Phil Wagner of Sparta Science, we get deeper into the metrics of balance and force plate technology utilization. How this can affect recovery and the future of physical medicine.

We'll discuss what a true balance assessment can actually tell us about your overall function and find asymmetry in the body.

We find information about common movement dysfunction that you'll notice and once aware you can create amazing changes in how you function.

Links from today's show:
spartascience.com
www.acadianapain.com/reset
www.derrickhines.com

Follow me on social at:
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You are going to want to watch this one here:
Dr. Phil Wagner of Sparta Science joins us to discuss the issues with movement health causing chronic pain, mobility, and performance issues. We go through how we can better use new technology to assess and quantify movement problems before they cause pain and dysfunction!

We go through the truth about all physical health and what assessment has traditionally looked like.

Learn what things can affect your overall physical health and what to do about them.

We'll also dive into some of the major findings with movement analysis and how those patterns can be used to prevent pain and injury for you in your own life!

Links from today's show:
spartascience.com
www.acadianapain.com/reset
www.derrickhines.com

Follow me on social at:
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Welcome back to another exciting episode of The Pain & Performance Podcast with Dr. Derrick Hines! In this episode, we continue our conversation with our special guest, Steven Munatones.

We dive deep into the fascinating world of hormonal responses and the transformative effects of Katsu training.

Steven explains how Katsu training not only stimulates muscle growth but also taps into the neural mechanisms, tendons, and ligaments, providing stability and balance, especially as we age.

We explore the potential benefits of Katsu training in regenerative therapy. Combining Katsu with targeted needling and regenerative peptides can engorge specific areas and force blood flow, enhancing the delivery of nutrients and accelerating healing responses.

Katsu training can have on bone health, reducing the risk of fractures, especially in the aging population. The potential implications of Katsu training on falls and fractures open up exciting avenues for future research and exploration.

It's time to rethink aging, enhance performance, and unlock a future filled with vitality and joy.

Links from today's episode:
kaatsu.com
www.acadianapain.com/reset
www.derrickhines.com

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https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines

Hello everybody, this week's episode will be a little different. Dr. Derrick takes the guest seat on the PNW Wellness Connection Podcast, hosted by Dr. Allison. Dr. Allison Feldt, PT, DPT, Best Selling Author, Owner of Body Motion Physical Therapy, and Podcast Host As She Connects With Local Entrepreneurs, Doctors, Coaches, and Wellness Providers Throughout The Pacific Northwest.

Join Dr. Allison Feldt and guest Dr. Derrick Hines as they discuss global health and the key to optimizing your health. He is currently putting the final touches on his book HERO, a literal playbook developed to guide one on the ultimate journey of living a healthy life.

Dr. Derrick teaches us the physiological connection between your mind and your future health. Learn how Dr. Derrick Hines and his team change the lives of their patients by helping them prioritize strength and movement, practicing a "fasting mimicking" program that encourages autophagy, and how this regenerative therapy can help you live your best life. Dr. Hines recommends the Prolon Fast along with treatments such as Cryotherapy, dry needling, and PEMF, the benefits of peptides and so much more!

Listen to Dr. Alisson's show here: open.spotify.com/show/2mSYXviCxwfyIT65yhOH1t

Check Dr. Alisson's website here:
bodymotionpt.com

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On today's episode we we dive into the world of blood flow restriction training with our returning guest, Steven Munatones, CEO of Kaatsu Global.
Discover the science behind this groundbreaking technique that has taken the fitness world by storm.

In this episode, we'll demystify blood flow restriction training and explore its potential benefits. What exactly is BFR and how can it enhance muscle growth and strength gains? Who can benefit from this training method and how can you incorporate it into your fitness routine? We'll answer all these questions and more.

Steven Munatones, a leading expert in BFR, will share the latest research and developments in this field. From athletes seeking performance gains to individuals undergoing rehabilitation, BFR has proven to be a game-changer. Learn about the future of this innovative training method and how it's transforming the way we approach fitness and performance.

Whether you're a fitness enthusiast, an athlete, or a health professional, this episode will provide you with valuable insights and practical tips for integrating blood flow restriction training into your regimen. Don't miss out on this opportunity to stay at the forefront of fitness science.

Tune in to The Pain and Performance Podcast and join the conversation on blood flow restriction training. It's time to unlock your potential and discover the incredible possibilities of this cutting-edge fitness approach.

Remember to subscribe to The Pain and Performance Podcast to never miss an episode filled with expert insights and exciting topics in the world of health and wellness. Get ready to elevate your fitness journey with the power of blood flow restriction training.

Links from today's episode:
kaatsu.com
www.acadianapain.com/reset
www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
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Welcome to Part Two of our series on finding health through movement with Pilates. In this episode, we dive deeper into holistic wellness, exploring the integration of lifestyle changes, nutrition, and supplements to optimize your overall health and well-being.

Discover the transformative power of a well-rounded approach to wellness that combines movement, nutrition, and lifestyle choices. Our expert guests will shed light on the significance of adopting a holistic perspective in today's health environment and how functional food is pivotal in supporting your journey toward optimal health.

Explore the intricate relationship between movement and nutrition as we uncover the keys to balancing muscles, preventing injuries, and optimizing insulin levels. We'll discuss how Pilates can be further enhanced by incorporating specific nutritional strategies, allowing you to maximize the benefits of your practice.

Uncover the hidden aspects that may be blunting your success in achieving your wellness goals, and gain valuable insights on how lifestyle changes, including stress management, quality sleep, and mindful practices, can synergistically complement your movement and nutritional efforts.

We'll also explore the role of supplements in supporting your overall well-being, discussing evidence-based recommendations and considerations for incorporating them into your wellness routine.

To guide you on your wellness journey, our guests will provide practical tools and actionable steps to sidestep chronic diseases and create a sustainable action plan that aligns with your unique needs and goals.

Don't miss out on this transformative episode that will empower you to embrace a holistic approach to wellness, integrating movement, nutrition, lifestyle changes, and supplements for optimal health. Tune in and embark on a transformative journey toward a vibrant and balanced life.

Remember, your health is a lifelong journey, and this episode will equip you with the knowledge and insights to make informed choices, supporting your overall well-being and enhancing your Pilates practice.

Get your free book here:
https://nutritionalpilates.com/

Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines

Join us on today's episode of The Pain & Performance Podcast as we delve into the world of Pilates and functional nutrition, uncovering the profound impact they can have on our health and well-being. Discover the history and practice of Pilates, understand its diverse benefits, and learn how it can be tailored to individuals of all backgrounds.

We'll also explore the concept of functional nutrition, its implications in today's health environment, and its role in supporting a holistic approach to wellness. Dive into the keys to balancing muscles, preventing injuries, optimizing insulin levels, and uncovering hidden aspects that may be hindering your success in achieving optimal health.

Our expert guests will share practical tools to sidestep chronic diseases and provide actionable steps to create your personalized action plan. Plus, don't miss out on our exclusive offer of a free book! Tune in and embark on a transformative journey toward health and vitality through the power of movement and nutritional support.

Remember, your health is your greatest asset, and this episode will equip you with the knowledge and insights to unlock your full potential.

Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/

"If we're adequately hydrated, performance can be improved. I would go in the order of 10 to 20% from a dehydrated person to a hydrated person. That same person performing whatever their sport is, dehydrated versus adequately and well hydrated can be a 10 to 20% change in performance, which is not a small number."

In today's Pain and Performance Podcast episode, Dr. Derrick talks about the importance of hydration and its impact on overall health. He sheds light on how hydration goes beyond simply drinking water, playing a crucial role in supporting various bodily functions.

Chronic dehydration affects a considerable portion of the population, leading to cognitive impairments, reduced physical performance, and other health issues. Proper hydration is essential for temperature regulation, nutrient transport, digestion, joint and muscle function, and waste removal.

Understanding the science behind hydration and implementing effective strategies can optimize cognitive performance, physical abilities, and overall well-being. Dr. Derrick provides practical approaches to enhance hydration. You will learn:

The importance of consuming hydrating foods rich in nutrients and electrolytes, such as fruits, vegetables, meats, and nuts, to maintain the body's water balance.
Why incorporate greens like spinach, kale, alfalfa sprouts, and chia seeds into your diet?
How regular movement, stretching, and exercise aid in distributing hydration throughout the body.

Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/

Can you reverse thyroid damage? To answer this and many other questions, tune in to another episode with Dr. Anshul Gupta

Functional medicine approaches to treating thyroid disorders may include optimizing nutrient intake, using supplements such as probiotics or selenium, and addressing underlying root causes such as gut dysfunction or chronic stress.
BPC-157 is another amazing peptide that can help treat stomach issues and nutrient absorption that happens with hypothyroid function and Hashimoto's disease. This amazing peptide can help to repair and regenerate tissue while reducing inflammation and load on the immune system. This can be a great addition to Hashimoto's program.
One study published in the Journal of Clinical Endocrinology and Metabolism in 2004 found that elevated levels of CRP were associated with an increased risk of hypothyroidism in women. Another study published in the European Journal of Endocrinology in 2010 found that elevated levels of CRP were associated with a decreased response to thyroid hormone replacement therapy in individuals with hypothyroidism.
Conventional medical treatments for thyroid disorders may include hormone replacement therapy, anti-thyroid medications, or surgery. While these treatments can be effective, they may also have side effects such as weight gain, insomnia, or anxiety.
It's important to note that medication and lifestyle changes should always be discussed with a healthcare provider, and treatment plans should be individualized based on a person's specific health needs and concerns.

Dr. Gupta's book Reversing Hashimoto's is an amazing resource for all of this and more. If you are dealing with weight gain, fatigue, hair loss, or mood changes I highly recommend you check this out and work with Dr. Gupta at www.anshulguptamd.com
Links from today's show:
https://mybook.to/reversinghashimotos
https://www.anshulguptamd.com/thyroid-quiz/
https://www.youtube.com/@AnshulGuptaMD
https://www.youtube.com/@DrDerrick/videos

You've probably heard about thyroid function and how it relates to energy production and weight management but how do you know if that is something that you need to work on? test? Diagnose?

If you have dealt with energy issues, weight gain problems, hair or skin issues or even mood changes the thyroid gland is involved in some way but is it the main problem? Tune in to Dr. Anshul Gupta on today's show to find out!

The thyroid gland is a butterfly-shaped gland located in the neck that produces hormones that regulate metabolism, growth, and development. It plays a critical role in the body's overall hormonal balance.
The most common thyroid disorders are hypothyroidism (an underactive thyroid), hyperthyroidism (an overactive thyroid), and thyroid cancer. Hypothyroidism is typically diagnosed through blood tests measuring levels of thyroid hormones and thyroid-stimulating hormone (TSH), while hyperthyroidism may require additional testing such as radioactive iodine uptake.
Some recent research has suggested that autoimmune dysfunction may play a role in the development of thyroid disorders, particularly Hashimoto's disease (a type of hypothyroidism) and Graves' disease (a type of hyperthyroidism). A 2020 study published in the Journal of Clinical Endocrinology & Metabolism found that individuals with autoimmune thyroid disease had a higher prevalence of additional autoimmune conditions, suggesting a possible shared underlying mechanism. (Source: Journal of Clinical Endocrinology & Metabolism)
Diet and exercise can play a key role in supporting thyroid health. Research has shown that adequate intake of nutrients such as iodine, selenium, and vitamin D are important for thyroid function. In addition, regular exercise can help improve thyroid function and metabolic health. (Source: Journal of Thyroid Research)

Dr. Gupta's book Reversing Hashimoto's is an amazing resource for all of this and more. If you are dealing with weight gain, fatigue, hair loss, or mood changes I highly recommend you check this out and work with Dr. Gupta at www.anshulguptamd.com
Links from today's show:
https://mybook.to/reversinghashimotos
https://www.anshulguptamd.com/thyroid-quiz/
https://www.youtube.com/@AnshulGuptaMD
https://www.youtube.com/@DrDerrick/videos

On today's show, we get into an amazing topic that we haven't scratched yet: Hair Loss.

Hair loss and thinning are common issues that can affect anyone. In this episode, we'll explore the science behind hair growth and loss and cutting-edge biotech treatments and natural solutions for promoting healthy hair growth.

-The Hair Growth Process: Learn about the biology of hair growth, including the stages of the hair growth cycle and the role of hormones in hair growth.

-Hormones and Hair Loss: Discover how hormones like DHT can affect hair growth and lead to certain types of hair loss.

-Peptides and Stem Cells: Find out how peptides and stem cells are changing the game in hair loss treatments, and learn about the latest research in this field.

-Natural Solutions for Healthy Hair: Explore how compounds like hyaluronic acid and lifestyle factors like diet and exercise can help promote healthy hair growth.

-Stress and Hair Loss: Understand the effects of stress on hair loss and learn practical tips for reducing stress to improve hair health.

-Biotech for Hair Loss: Learn about exciting new biotech treatments like infrared therapy, PEMF, and cryotherapy that can help promote healthy hair growth.

-Creating the Perfect Hair Growth Regimen: Get practical tips for creating the perfect hair growth regimen, combining natural solutions with cutting-edge technology.

Empower yourself with valuable knowledge and practical tips for maintaining a healthy scalp and promoting hair growth using holistic, eco-friendly methods.

Links from today's episode:
morehairnaturally.com/
www.instagram.com/morehairnaturally/
www.acadianapain.com/
www.derrickhines.com

Follow me on social at: www.tiktok.com/@drderrick
www.instagram.com/derrickbhines/

Get ready for an exciting episode as we welcome mental health expert Nick Fransen to the show. In this episode, we'll be exploring four key topics related to mental health and well-being that are sure to pique your interest:

"The Ultimate Supplement Stack for Mental Health": Nick will share his insights on the best supplements for improving mental health, and explain how they work to support brain function and promote emotional well-being. How Ashwagandha, Omega-3's, and magnesium can help improve brain function.

"Unlocking the Power of Homeopathy": We'll delve into the fascinating world of homeopathy, and explore how this alternative approach to medicine can be used to address deeper mental health issues, such as anxiety and trauma.

"Taking a Holistic Approach to Mental Health": Nick will share his tips for taking a holistic approach to improving mental well-being, and explain how addressing physical pain can be key to healing emotional pain.

"Nick's Journey to Becoming a Mental Health Expert": Finally, we'll learn more about Nick's personal history and what inspired him to become an expert in mental health. He'll share his own experiences and insights, and give listeners a glimpse into his unique perspective on this important topic.

Don't miss out on this informative and engaging conversation with Nick Fransen - tune in to the show to learn more about these fascinating topics!

Check Nick's website: privianaturals.com

https://www.acadianapain.com/reset www.derrickhines.com
Follow me on social at: https://www.tiktok.com/@drderrick https://www.instagram.com/derrickbhines/

Welcome to our podcast episode with Nick Fransen, a mental health expert with a deep understanding of the subconscious mind and its impact on our overall health and well-being.
Nick will share his insights on the connection between the mind and body and how we can improve our health by addressing subconscious issues.

Topic 1: How the Subconscious Mind Affects the Body

The subconscious mind plays a significant role in our physical health. Nick will explain how negative thoughts, stress, anxiety, and other issues can impact our bodies.
We'll learn about the mind-body connection and how to identify signs that our subconscious mind may be affecting our health.

Topic 2: The Downstream Effects of Unresolved Trauma and Negativity

When we don't address negative issues and trauma, they can have a significant impact on our health. Nick will discuss what happens to our bodies when we don't resolve these issues mentally.
We'll learn about the connection between mental and physical health and how to break the cycle of negativity.

Topic 3: Addressing Subconscious Issues for Better Health Outcomes

By addressing subconscious issues, we can significantly improve our health outcomes. Nick will discuss the methods, treatments, and activities that can help us do this.
We'll learn about the benefits of meditation, mindfulness, therapy, and other practices for improving our mental and physical health.

Topic 4: Recognizing the Need for Change in Thinking and Reacting

It can be challenging to recognize when our subconscious mind is impacting our health. Nick will discuss the consistent activities, responses, and reactions that we need to look for.
We'll learn about the signs that we need to make changes in our thinking and reacting and how to start the process of addressing these issues.

Topic 5: Changing Subconscious Thoughts and Issues

Changing deep subconscious thoughts and issues takes time and effort. Nick will share his insights on changing these patterns and habits.
We'll learn about the importance of consistency, setting goals, and working with mental health professionals to achieve better health outcomes.

Topic 6: Research on Supplements and the Subconscious Mind

There is a growing body of research on the impact of supplements on our mental and physical health. Nick will discuss the research around supplements such as Vitamin D, Ashwagandha, Omega 3's, magnesium, Rhodiola Rosea, L-Theanine, and probiotics.
We'll explore specific studies that highlight the science behind these supplements and how they can improve our mental and physical health.

Topic 7: Nick's Path to Mental Health Expertise

Nick will share his personal history and how he became a mental health expert with a deep understanding of the subconscious mind.
We'll learn about his journey, the challenges he faced, and how he overcame them to become an expert in his field.

Thanks for listening to this episode with Nick Fransen on the subconscious mind and its impact on our health and well-being.
We hope you learned something new and are inspired to make positive changes in your own life.
Be sure to check out Nick's website or book for more information on improving your mental and physical health by addressing subconscious issues.

https://www.acadianapain.com/reset www.derrickhines.com
Follow me on social at: https://www.tiktok.com/@drderrick https://www.instagram.com/derrickbhines/

Welcome to the Pain and Performance Podcast episode on Eating for Fitness with David Greenwalt, author of the Leanness Lifestyle.
David is a health and wellness expert with extensive knowledge of how to live a healthier, happier life.

Topic 1: How Much Protein Do You Need?

Protein is a crucial macronutrient, but how much do you really need? David will share his insights on how much protein is necessary for optimal health and weight loss.
We'll learn about the benefits of protein and how it supports muscle growth, fat loss, and overall health.
Topic 2: How Much Fiber Do You Need to Be Healthy?

Fiber is another important nutrient that many people overlook. David will explain how much fiber we need for optimal health and why it's important for digestion and gut health.
We'll also learn about the best sources of fiber and how to incorporate more fiber into our diets.
Topic 3: Simple Changes for Better Health

Living a healthier life doesn't have to be complicated. David will share some simple changes we can make to improve our health and well-being.
We'll discuss easy-to-implement strategies for eating better, moving more, and reducing stress.
Topic 4: Improving Health from a Grassroots Approach

What changes could we make as a society to improve everyone's health? David will share his thoughts on how a grassroots approach can make a big difference.
We'll discuss ways to promote healthy eating, increase physical activity, and reduce stress at the community level.
Topic 5: Feeding Your Kids for a Lifetime of Health

What we feed our kids can have a huge impact on their future health. David will share his tips on what to feed your kids to set them up for a lifetime of health.
We'll discuss ways to encourage healthy eating habits in children and make healthy food choices more appealing.
Topic 6: Finding Your Why

What motivates you to live a healthier life? David will discuss the importance of finding your "why" and how it can help you stay on track with your health goals.
We'll learn about strategies for setting goals, staying accountable, and finding inspiration to live your best life.

THANKS, David Greenwalt!
We hope you learned something new and are inspired to make positive changes in your own life.
Be sure to check out David's website or his book for more information on living a healthier, happier life.

Here’s the link to the 2-week trial – it’s super basic.
https://lluniversity.com/2weeksfree/

Here’s the link to our normal home page so you can at least see the difference.
https://LLUniversity.com

https://www.acadianapain.com/reset

https://www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick https://www.instagram.com/derrickbhines/

On today's show, we have the amazing and brilliant David Greenwalt. David, the author, and founder of the Leanness Lifestyle have helped thousands of people. On today's show, we get into:

Topic 1: How to Get Healthy

Let's start by discussing the basics of getting healthy. David will share some key foundational elements such as eating a nutritious diet, exercising regularly, getting enough sleep, and managing stress.
We'll also learn about the importance of creating healthy habits and making sustainable lifestyle changes.
Topic 2: The Role of Supplements

Many people wonder about the role of supplements in achieving optimal health and weight loss. David will discuss how supplements can be used to fill in nutrient gaps or support specific health goals.
We'll also learn why it's important to get nutrients from whole foods, and how supplements can be used to complement a healthy diet.
Topic 3: Why are People Getting More Overweight and Unhealthy?

We hear much about the obesity epidemic, but what's causing it? David will shed some light on why adults are getting more overweight and unhealthy.
We'll discuss the impact of processed foods, sedentary lifestyles, and other factors on obesity rates.
Topic 4: Ultra-Processed Foods vs. Real Foods

Have you heard of ultra-processed foods? David will define them and explain why they're problematic for our health.
We'll also learn about the benefits of eating real, whole foods and how they contribute to optimal health and weight loss.

Topic 5: Healthy Grocery Shopping

Shopping for groceries can be overwhelming, but David will share the one question you should ask to make healthier choices.
We'll talk about how to read labels, avoid processed foods, and make healthy choices when shopping for food.
Topic 6: How Food Affects Our Health

We've all heard the saying "You are what you eat." David will explain how food affects our health, healing, and mental health.
We'll learn about the importance of a healthy gut microbiome and the role of food in maintaining gut health. We'll also touch on how food can impact mood, energy levels, and cognitive function.
Conclusion:
That wraps up our episode on health and weight loss with David Greenwalt, author of the Leanness Lifestyle.
We hope you learned something new and are inspired to make healthier choices in your own life.
Be sure to check out David's website or his book for more information on achieving optimal health and weight loss.

Here’s the link to the 2-week trial – it’s super basic.
https://lluniversity.com/2weeksfree/

Here’s the link to our normal home page so you can at least see the difference.
https://LLUniversity.com

https://www.acadianapain.com/reset

https://www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick https://www.instagram.com/derrickbhines/

Today we discuss all the benefits and research surrounding sauna. The data continues to grow that we should be utilizing saunas in our lives to help improve muscle healing, recovery, brain and cardiovascular health, body composition, and much more. I'll dive into everything out there.

Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at: www.tiktok.com/@drderrick www.instagram.com/derrickbhines/

On today's show, we continue our conversation with the amazing Eziah Syed.

Eziah started the nutripharma company Mend.me where their research and medical team have put together the best healing compounds, nutritional support, and anti-inflammatory and healing agents. Today we dive into the research around:

-How nutrional support can alter the healing process and outcomes;
-The importance of Glutamine in healing and repair;
-How controlling inflammation with nutrapharma compounds can significantly improve pain and function;
-How adding essential amino acids to your routine can alter your post surgical recovery;
-The science and testing that goes into creating a healthy and medical grade compound;
-And much more on the societal health and future of medicine topics.

Find more about Eziah and Mend at www.Mend.me
Communicate with Eziah at Eziah@mend.me
For more information about our nutritional programs for patients go to: www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at: www.tiktok.com/@drderrick www.instagram.com/derrickbhines/

On today's show, we have the amazing Eziah Syed. Eziah started the nutripharma company Mend.me where their research and medical team have put together the best healing compounds, nutritional support, and anti-inflammatory and healing agents. Today we dive into the research around:
-How nutritional support can alter the healing process and outcomes;
-The importance of Glutamine in healing and repair;
-How controlling inflammation with nutripharma compounds can significantly improve pain and function;
-How adding essential amino acids to your routine can alter your post-surgical recovery;
-The science and testing that goes into creating a healthy and medical-grade compound;
-And much more on the societal health and future of medicine topics.

Find more about Eziah and Mend at www.Mend.me
Communicate with Eziah at Eziah@mend.me
For more information about our nutritional programs for patients go to: https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at: https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/

On today's episode, I dive into a topic that has gotten quite a bit of question over the last few months that is:

Can I change or reverse osteopenia or osteoporosis?

We'll dive into: The leading causes of osteoporosis and what it is, how one can prevent and/or reverse osteoporosis, the best activities, exercises, therapies, and supplements someone should add to their life to improve bone health and strength and we'll also go through an example of a weekly schedule you could use to wrap this into your life.

Bone Health is extremely important where 1:3 of women will have a fracture related to bone health in their lives and 1:5 of men. The expected survivability of these fractures after the age of 65 is extremely scary so beginning a bone health routine today is paramount.

As always if you have any questions reach out to me on Instagram at: Derrickbhines or derrickhines.com

For patient information go to Acadianapain.com

Follow me on social at: tiktok.com/@drderrick; instagram.com/derrickbhines/

On today's episode, we dive into the amazing science behind your body producing pain:

What is pain’s function in the body?
The TWO things we must accomplish to heal someone’s pain!
What types of pain exist?
Where does pain come from?
Is pain a measure of tissue damage or dysfunction?
Why does the relationship between pain and tissue health weaken as pain persists?
What things increase the likelihood of pain becoming chronic?
How beliefs of pain and fear affect what we feel.
Researched activities that decrease someone’s chance of dealing with chronic pain.
Any lifestyle changes you recommend for someone who has chronic pain can start to improve their health, pain, and healing
Does the pain improve when people understand that there is a non-body related cause to their body pain?
Retraining our system to be less protective against certain threats but not all.

We must accomplish 2 things:
1. Improve tissue health to be sure that activity is safe for the tissues
2. Help someone's body and brain to relearn that living and moving is safe and doesn't need the pain to protect anymore?

Strategies to manage pain include:
1. Exercise
2. Breathing
3. Fun/Hobby
4. Guided imagery and much more!

Links from today's episode:

Instagram: @drannaredmond
Links to all resources: https://links.drannaredmond.com
https://www.drannaredmond.com

1-hour digital course with the education I think is critical for every patient with chronic pain to hear: https://links.drannaredmond.com/products/whyyouhurt

https://www.acadianapain.com/reset
https://www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/

This is the ultimate episode on training and fitness for longevity. If you have the desire to become fitter and stay that way for a very long time this episode is going to dive into the information around:
What is fitness?
What boxes do you need to check to achieve it?

What is a "perfect" weekly fitness schedule?

How to test your fitness and identify your weaknesses?

How to structure your routine to stay consistent and improve function, health, and longevity.

Links from today's show:

https://www.acadianapain.com/reset
https://www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/

In this episode join me as I talk with Dr. Ardavan Aslie. Author of the book: Corporate Spine: How Spinal Surgery Went Off Track and How We Put it Right. Dr. Aslie and I dive into the research and procedures around spinal surgery. We talk about how much of the practice has been influenced by a single research article. We also discuss how spine surgery is performed, who it would be great for, who should avoid it, and what the future looks like.

This was an eye-opening discussion around a very important topic. If you or someone you love has been considering having spinal surgery, please share this episode with them!

Links from today's show:
http://www.sactospine.com/
https://www.youtube.com/user/SpineTreatmentCenter
https://www.linkedin.com/in/ardavan-aslie-9486b487/
Dr. Aslie's Book: https://www.amazon.com/Corporate-Spine-Surgery-Track-Right/dp/B0BF8TT851/ref=sr_1_2?crid=KYDCTO02P10C&keywords=corporate+spine&qid=1676227457&sprefix=corporate+spine%2Caps%2C111&sr=8-2

For more of my info follow me here:
http://www.acadianapain.com
http://www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/

I love habits because they show us how well we are going to function, feel and heal in the future but the one habit that I would have to choose if I were to choose one would be fasting mimicking. The benefits are amazing and continue to be improved. There is research coming out that actually shows it to be more valuable to do a periodic fasting-mimicking cycle than it is to try to eat completely healthy all the time! That's amazing. You can accomplish more by fasting mimicking every quarter than you can by trying to eat healthy day in and day out.

The benefits we go through with fasting are:
1. Activate Cell regeneration/rejuvenation through stem cell activation
2. Improved glucose and insulin
3. Improved cholesterol
4. Decreased inflammation
5. Decreased pain
6. Increased stem cells
7. Decreased unhealthy weight and maintained muscle mass
8. Inhibition of aging genes
9. Improved and maintained white blood cell count

The frequency with which you should do FMD and how it all works.

Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/

Listen in to a conversation I had on the Stay In The Game podcast with Trevor Field.

Dr. Derrick Hines is not only a pioneer for cutting-edge medicine but also the host of the health podcast, The Pain and Performance Podcast, and the author of “Hero”, a playbook to speed up healing and improve your health to live life pain-free and level up your performance. He has helped more than 10,000 people get out of pain and improve their health. In this episode, we talk about how to navigate this confusing healthcare system and what works and what doesn’t when it comes to medical interventions. This will be an absolute must-listen if you want to learn how to regenerate your body, live better, and most importantly, be pain-free.

We touch on:

Why do we advertise pharmaceuticals in mainstream media? What does it mean to practice hands-on medicine in this day and age? How to address health first instead of addressing sickness first? Regenerative and functional therapies like Cryotherapy, Photomodulation, hyperbaric, sauna, PEMF, laser therapy, GHK copper peptide, BPC-157 peptides, and so much more…

Links from today's show:
https://www.acadianapain.com

For patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.html

In today's episode, I'm going through the 10 rules for success that I am using in my own life this year. I hope that some of these will help you in some small way to have the year, health, and life that you want!

Rule 1: Purpose First
Rule 2: Schedule High-Value Activities
Rule 3: Focus on Habits
Rule 4: Track Progress
Rule 5: Identify Life Categories to Improve: Mine are health, Relationships, Spiritual Health, Business, Mission, Personal Growth
Rule 6: Be don't DO!
Rule 7: Do one hard thing that makes the year a success
Rule 8: Get a little better every day
Rule 9: Gratitude
Rule 10: Have more FUN!

Listen in as we dive deep into all of these...

Links from today's show:
https://www.acadianapain.com

For patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.html

Risa Groux is a brilliant functional nutritionist who helps people select the perfect diet for their own health and goals.
This is an amazing episode for those who are looking to start the year with new health and eating habits:
On Today's show you'll learn:
-How diet can help to heal your body and improve energy;
-The different diet types: Gluten Free, Low Carb, keto, Vegetarian, and who they fit the best!
-The Exact Tests Risa run's when helping people with diet and health;
-What is a leaky gut and how to fight it;
-The chemical in our food and what they do to our health;
-What is a low FOD-Map Diet and how it is used;
-How to eat for Auto-Immune Dysfunction;
-What foods to remove on an elimination diet.

Links from today's show:
https://www.acadianapain.com

For patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.html

On today's show, we get to nerd out on one of my favorite subjects - throwing pain.

Trevor Field is the owner and founder of Form Function PT where he specializes in sports medicine and recovery. We dive into:
-The Science of Throwing Injuries
-The importance of Recovery for Throwing Athletes
-The New Ideas and Technology for Athlete Recovery
-How Trevor Views Youth Athlete Performance and Health
-How to Keep Your Child from Developing Arm Problems
-What our PRO - Progressive Recovery Optimization Program looks like in Lafayette, LA
-How to screen for functional movement dysfunction that leads to problems

Links:

www.derrickhines.com
www.acadianapain.com/newpatient

Tracy started helping people program their bodies and beliefs for weight loss which of course began to help people improve a lot of other areas in their life.
On today's show we'll dive into:
- How to program your body and beliefs for weight loss
- How to find your purpose for health change
- What exact steps do you need to go through for improving weight loss or health improvement
- How you can learn to recognize the behavior issues that will cause you to get off track with health and weight
- The one habit you can create during the day that will improve your responses!
- What is Mind Math and How you can use it to improve your life
- And so much more

Links from today's show:
https://www.acadianapain.com

For patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.html

Episode Latest Science and Research of Fasting with CEO of L-Nutra Dr. Joseph Antoun

Episode Health is a SKILL you can improve with Dr. Alka Patel

To learn more about Tracy and her Self-Made U program visit here: self-madeu.com

On this episode of the Pain & Performance Podcast, we dive into the big WHY that Rick Olderman has dedicated his career to - Why do people develop chronic pain?

Rick Olderman a Physical Therapist for more than 25 years, realized that our medical model could not adequately help chronic pain patients, so he dove deep into the research. You'll learn:
- How our beliefs affect treatment in healthcare
- How do we better identify the underlying cause of someone's pain?
- Hint its not only based on an MRI, x-ray, or scan
- How to identify the cause of low back pain and dysfunction
- 2 simple ways to "turn your glutes on"
- How the position of the shoulder can be causing or perpetuating neck pain
- Why a great hands-on assessment is a secret to treating and resolving chronic pain
- When we need surgery and how do we make the outcome better
- Where Rick has combined knowledge from multiple sources to come up with his thoughts about systemic pain, functional movement, and habits

For more information about speaking or working with Dr. Derrick Hines visit: http://www.derrickhines.com
and for patient opportunities visit:
http://www.acadianapain.com/newpatient

**I highly recommend you watch this episode on the video to get the most out of Rick's amazing knowledge and see the function movements he is talking about here:
Today's show on Video: https://youtu.be/3m-vqdFRqO0

Rick's Courses and Books: Rick Olderman - Licensed Physical Therapist with 25+ years of experience: https://rickolderman.com/

Shirley Sahrmann Courses: Movement System Impairment Syndromes Courses (http://wustl.edu): https://pt.wustl.edu/education/movement-system-impairment-syndromes-courses/
Hanna Somatics: Somatics: Hanna Somatic Education® & Training: (http://somaticsed.com)http://www.somaticsed.com/education.html

Ari Tulla used the inspiration from difficulties he faced in his own life to start Elo health. His dream was to provide nutrition information that actually matched our genetics, biomarkers, and health goals. We all struggle with how we should eat and supplement our health yet many people make their changes based on guesswork. After today's episode you'll understand:
- How specific biomarkers are the foundation of optimal performance
- Which markers you should be testing and what they mean
- How Ari finds creativity and progress in new industries
- Looking at nutrition as an outsider
- What can be done to address the rise in chronic health conditions in America?
- Creating personalized services that incentivize people to live healthier lives
- What can we learn from the biohacking community that can be brought to the masses?

This was an amazing and inspirational conversation on the future of nutrition testing and the possibilities of health. I hope you enjoy it!

Links from today's show:
https://www.elo.health/
https://www.aritulla.com/
https://www.instagram.com/aritulla/

https://www.derrickhines.com/book
https://www.instagram.com/derrickbhines/
https://www.tiktok.com/@drderrick

Patient Application: https://www.acadianapain.com

Antoun Joseph episode
Episode 37 with Dr. Barrie Tan

Ligaments are dense fibrous connective tissues that are the attachments that hold bones to other bones. The most commonly injured or talked about is the ACL - Anterior Cruciate Ligament holding the femur to the tibia.

Ligaments are formed by about 80% of the extracellular matrix and 20% of fibroblasts. This means the ligament is about 75% collagen, 1% elastin, and glycans. 90% of the collagen is type 1 and 10% is type III.

In general, because of this makeup, they have a very poor natural regeneration capacity because of low cell density and nutrient/oxygen requirements. This is why often if complete failure happens replacement or reconstruction is necessary.

In recent years, adding growth factors to treatment and healing has been shown to be effective in healing damaged ligaments.

The process is usually described as four overlapping sequential stages: inflammatory stage, proliferation stage, remodeling stage, and maturation stage.

If you can give support at each phase you can naturally heal and regenerate a ligament or tendon better. At the onset of injuries, hematomas form, and pro-inflammatory cytokines are produced by mast cells which recruit neutrophils, macrophages, and monocytes to the injury site. Angiogenesis is induced by the increased secretion of vascular endothelial growth factor (VEGF). ECM, primarily collagen III, is subsequently synthesized by the recruited fibroblasts at the injury site which is a hallmark of the proliferation stage. During the remodeling stage, ECM production and cell activities are decreased. Collagen III is replaced by collagen I and the collagen fibers start to organize along the direction of tendon stress. At the stage of maturation, the cross-linking of collagen fibrils increases and mature tendonous tissues form with their mechanical strength being gradually improved (Docheva et al., 2015).

Inflammatory phase - 2 weeks -
Need to get transportation to the area - walk the line - Not too much not too little. This is likely where we are trying to control inflammation and get blood flow to the area.

PEMF - Improves vascularization - delivery of healing agents, proteins, and collagens and helps the synthesis of fibroblasts, and repair proteins, a faster healing process is achieved by helping prevent sports-related disabilities and chronic conditions.

Cryotherapy - stimulates antiinflammatory responses once past the inflammatory phase and promotes regeneration. A study in 2016 by Ramos et al found that Cryotherapy has a unique ability to Reduces Inflammatory Response Without Altering the Muscle Regeneration Process and the Extracellular Matrix Remodeling of Rat Muscle. Something like an NSAID appears to do both.

Intraligament medical needling can reduce mechanical properties and increase blood flow, inflammation, and production of collagen III and glycosaminoglycans compared to the control. Furthermore, mild needling properties returned to or exceeded pre-needling values at the 6-week time point. Clinical significance: Needling the rat supraspinatus tendon is a feasible technique that causes a transient healing response

Shockwave for non-healing stimulates tissue inflammation that starts the healing process again. It can improve blood vessel formation, and blood flow as well as accelerated healing activation

Peptides:
A rat study conducted in 2010 found that BPC-157 lead to the healing of acute ligament injuries within rats.

Collagen - needed for proliferation and remodeling

Kaatsu - Episode 4 - improves growth factors without significant stress to the tendon or ligament.

Remodeling 6 months
Continue stressing and eccentric loading the joint or area with slow movements at least 3x/week and decreasing to 1x/week by 6 months but don't stop!

Maturation - 2 years
Continue to increase strength in the area and work on the stability, mobil

TEDx speaker, lifestyle function doctor, longevity coach, author, and podcaster Alka Patel changed the direction of her career as a primary care physician because she was fed up with the sick-care system she was working in. What followed was a renewed focus on true health change, patient focus, aging, and purpose. In today's conversation Dr. Patel and I dive into:

How can we truly live healthier lives and how to identify what that means to us?

Steps to create behavior change to live healthier lives

What types of health screening and testing should we be doing to track our health?

What do those tests mean and what actions should we take?

How can you learn your biological age?

How you can test and improve your LQ - Lifestyle Quotient

What do your beliefs have to do with your pain, health, and aging?

What wearable technology can tell you about your health?

How continuous glucose monitoring will help to change your health, nutrition, and energy

And so much more...

Links from today's show:
https://www.derrickhines.com/book
https://dralkapatel.com/
LQ: Lifestyle Quotient Test: https://dralkapatel.scoreapp.com/

Patient Application: https://www.acadianapain.com

Sexual Health is a barometer for overall health. From physical function to blood flow to hormone regulation Dr. Judson Brandeis and I will discuss how to improve, prolong and enhance male sexual function. Dr. Brandeis a urologist for 20 years who has specialized in male sexual health and functional urology, authored the book: The 21st Century Man: Advice From 50 Top Doctors and Men's Health Experts so You Can Feel Great, Look Good and Have Better Sex

On today's conversation Dr. Hines and Dr. Brandeis dive into the research on optimizing sexual health, activity and sexual-life span. They dive into:

MODERN MEDICINE THAT ACTUALLY HELPS: -
Should We Use Testosterone Replacement Therapy? - DHEA, -
New Technologies to Improve Sexual Health: Gainswave, shockwave and PEMF therapy - PD5's (Viagra) Tadalafil (Cialis) - CGMP is metabolized through the PDE5 enzyme so if you inhibit .. -
Peptides to Improve Vascular Issues - TB4 for angiogenesis - Myers et al:
Pelvic Floor Muscle Training for Improved Erectile Dysfunction-
WHAT NOT TO DO NOW
What To Do To Prolong Sexual Health Later in LIFE!

A huge thank you to all of our guests and listeners who have shared these conversations and helped others improve their health! Check out the links from todays show to support the show.

Judson Brandeis Website: https://brandeismd.com/
www.derrickhines.com/book
www.acadianapain.com

The 21st Century Man: Advice From 50 Top Doctors and Men's Health Experts so You Can Feel Great, Look Good and Have Better Sex

Tinnitus is a very frustrating and complex disorder. If you have suffered from tinnitus this episode will go through the causes and treatment approach that I and my patients have gone through to improve symptoms of tinnitus.

Links from today's show:
www.derrickhines.com/tinnitus
www.acadianapain.com

NAD Nasal: https://clients.mindbodyonline.com/classic/ws?studioid=690908&stype=43&prodid=105225
NAD+ Suppository: https://clients.mindbodyonline.com/classic/ws?studioid=690908&stype=43&prodid=105223
PEA: https://clients.mindbodyonline.com/classic/ws?studioid=690908&stype=43&prodid=104097
Glutathione: https://clients.mindbodyonline.com/appshell/shuttle/classic/ws?studioid=690908&stype=43&prodid=105112

In a turn from prolonged fasting, this episode focuses on what our optimal eating window should be on most 24-hour periods. Brian Gryn has continued to coach high performers, athletes, and health improvement aficionados in improving their physiology and optimizing their health. On today's episode we'll get into how to optimize the diet for:
-Weight Loss
-Cardiovascular Health
-Healing Pain and Inflammation
-Improving Immune Function
-Reducing Disease Risk

Should we use a continuous glucose monitor? Brian dives into the information we'll tweeze out of these devices.
-Does the 8-hour eating window matter?
-How can we fast and build muscle mass at the same time?
and much more. If you eat food, listen to this episode!

Links from today's show:
https://briangryn.com/
https://www.youtube.com/watch?time_continue=4&v=E3k89Emxqrg&feature=emb_logo

Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw

For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
For more information on the podcast and research:
http://www.derrickhines.com/

In this episode Amanda shares:
- Her diagnosis of Fibromyalgia and the initial treatment and process of addressing her pain.
- Initial wins or mental shifts that took Amanda onto the right path
- What tests did Amanda run or have done to identify her health?
- Treatments that helped or hurt?
- How Amanda thinks about changing a body’s chemistry with illness?
- What tests would Amanda want to look at for someone diagnosed with Fibro?
- What are some common results that she sees and what do they mean? (an example case would likely be very informative)
- What components does Amanda now try to address on a daily/weekly basis?
- Of all the activities/health shifts/supplements/diet changes/activity changes that Amanda had tried what still sticks?
- What foods does she love/hate for fibro?

Enjoy the show!

Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw

For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
For more information on the podcast and research:
http://www.derrickhines.com/

Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw

For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
For more information on the podcast and research:
http://www.derrickhines.com/

Cindy Stein began treating concussion patients, vertigo, and headaches over 4 decades ago. She helped the majority but the 20% or so that didn't get better drove her to discover an amazing technique called Nasal Release or Endonasal Baloon Adjustment. In today's episode we get into what NRT is, and how it can help with:
• Concussion and other head injuries
• Headaches, head pressure, migraines
• Low energy, Fibromyalgia, chronic fatigue
• Muscle spasms, neck and shoulder pain
We also discuss some future research ideas and practices and how you can find an NRT practitioner to work with!
• Poor concentration and focus
• PTSD
• Sinusitis, sleep apnea, snoring, other breathing and sinus disorders
• Tinnitus (ringing in the ears)
• Traumatic Brain Injury
• TMJ (mouth, head, and jaw pains)
• Vertigo and other balance problems
• Whiplash Syndrome

Links from Today's Show:
Conquerconcussion.com

Video of today's show at: https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw

Find More amazing health videos at:
https://www.tiktok.com/@drderrick

For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html

Fasting has taken the world by storm over the last few years being the most mentioned "diet" for the last 3 years running. There are so many versions of fasting, intermittent fasting, prolonged fasting, fasting mimicking, etc. but what do they all do? How are they different? What does the research say we should do for better health, performance and aging?
On today's show, Dr. Joseph Antoun answers all these questions and more. We do a deep dive into the science of fasting and Dr. Antoun gives us an update on Dr. Valter Longo's latest research with L-Nutra and Prolon the Fasting Mimicking Diet. How this research can be used in Diabetes, Cancer, Aging, Alzheimer's, and much more. If you are interested in not only living longer but better, this show has some hard-hitting facts that you'll definitely want to hear!

Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw

For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
For more information on the podcast and research:
http://www.derrickhines.com/

Dr. Kevin Vandi is the founder of Competitive Edge Physical Therapy where he is pushing the boundaries of running treatment and training. His state-of-the-art performance lab allows him to give runners and athletes a treatment unlike any other. In today's episode we dive into all things running:

-Optimal Running Form and Assessment
-The Most common running issues Dr. Vandi sees and how to overcome them
-Technique issues that drain your performance
-Proper foot, knee and hip function during running
-What the future of running treatment could look like
and much much more.

If you are a running aficionado this episode is for you!

Also we continue to climb the list of health podcasts and that is by your word of mouth so please share this episode with the runner's in your life! They'll thank you for it.

Links from todays show:
https://www.compedgeinstitute.com/p/the-running-blueprint

Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw

For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html

Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused her severe disability for three years. She was previously treated by several chiropractors, acupuncturists and medical doctors with no results. Her last hope was getting the EPIC Upper Cervical Care when a friend suggested she try it.

The doctor corrected the misalignment of her Atlas vertebra, never treating her low back directly, and with the first treatment her low back muscles started to relax and her pain was 70% gone in 30 minutes. This inspired him to go back to school and train to deliver the EPIC Technique. Now, he is one of only three offices in the world that specializes and delivers this technique that has been getting miraculous results with this cutting edge soundwave technology.

On Today's Episode we get into:
How upper neck dysfunction relates to headaches, TMJ and even Back Pain
Why improving the health of the upper neck and spine can improve overall health and inflammation?
Signs that your headaches, focus, tinnitus and jaw pain may be coming from your upper neck.

Strength and Fitness are a huge part of health and aging but changing these is often much deeper than just workout harder and eat better. All muscle and physiological changes comes from hormone release. If we are not getting the hormone production we need we will not get the changes we want. In this episode, learn how you can test for the right things to help you build strength, muscle & fitness while slowing aging.
- Health and Performance benefits of growth hormone
- How the body releases Human Growth Hormone (HGH) and its regulating factors
- Stimulated by low levels of circulating IGF-1
- It’s a peptide hormone that comes from cholesterol
- How does HGH relate to testosterone and IGF-1
- How does HGH actually work inside our body
- What tests would one run to check their active HGH levels?
- What are the implications that someone may see if they are not producing HGH correctly? Bone strength? Aging? Energy? Brain health, dementia, other organs? etc.
- Misconceptions about the safety of HGH?
- Cancers?
- Great ways to increase GH
- Intermittent fasting
- Prolonged fasting? 1800%
- Stress
- Sleep
- Strength?
- Lifestyle changes, medication and supplementation?

Links:
@biopreoteintech
www.bioproteintech.com

Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw

For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
For more information on the podcast and research:
http://www.derrickhines.com/

Kathy has made an amazing change in her diet all while traveling the country in her RV! I don't know about y'all but often when I travel, I fall off the health wagon. In this conversation Kathy gave me the one thing that I now do to keep that from happening. We also get into Kathy's journey towards eating healthier, how you can steal a few of her strategies and recipes to start cleaning up your own diet...even if you are on the go!

This was a fun one and make sure you got and check out some of Kathy's recipes at Kathy | Plant-Based Coach (@veginspired) • Instagram photos and videos

Find more amazing health video's at: Dr. Derrick Hines (@drderrick) TikTok | Watch Dr. Derrick Hines's Newest TikTok Videos
Dr. Derrick Hines - YouTube

Links from today's episode:
http://www.veginspired.com
Kathy | Plant-Based Coach (@veginspired) • Instagram photos and videos
(5) Plant-Based Lifestyle Support for Women with VegInspired | Facebook

For patient opportunities with Dr. Hines:
New Patient - Acadiana Pain & Performance Rehab
For more information on the podcast and research:
DR. DERRICK HINES - Home

Dr. Barrie Tan was studying how specific plants can repair themselves and discovered a special form of Vitamin E that gives us all the benefits of this amazing vitamin without any drawbacks.

This is a masterclass in how certain forms of Vitamin E can help address:

Inflammation, Diabetes, Triglycerides, High Cholesterol, and antioxidant functions. Dr. Tan and I also get into the different forms of Vitamin E and how choosing the correct form is vital to getting the amazing benefits available. We discuss:

What are the benefits of vitamin E as we age?
Vitamin E is made up of tocopherols and tocotrienols. What are they and what are the differences?
What are the benefits of tocotrienols?
Vitamin E in osteopenia and healing!
The proper Vitamin E to take and Dr. Tan's amazing discovery of where it comes from.
How would someone know if they were having issues with vitamin E? What would low E cause?
The oxygen and blood flow effects of Vitamin E
Vitamin E's use in Cancer

I learned a ton about how to improve areas of health with this amazing form of vitamin E and I hope you can too!

Links from today's episode:
The Truth About Vitamin E Book

Web: www.barrietan.com
IG: instagram.com/doctorbarrietan
FB: facebook.com/doctorbarrietan
LI: https://www.linkedin.com/in/dr-barrie-tan/
https://americanrivernutrition.com/products/delta-gold/

For show notes, links, information and patient opportunities:
www.derrickhines.com/podcast
https://www.acadianapain.com/new-patient.html

Stacey Copas is the author of the book How To Be Resilient with is an action guide to building resilience I definitely recommend you check it out. Stacey's story of resilience is incredibly inspiring and insightful. So listen, learn and take action on some of the techniques Stacey and I get into on building one of the most important life skills, resilience!

Why Stacey defines resilience differently than most
Why working on resilience is important before you need it!
How to be proactive in building your resilience
Why resilience might be the most important trait for you to build if you want to be successful at any endeavor
What the first step to responding resiliently in any situation
How the Language you use decides your response to any situation
Stacey's accident and path towards building resilience
The stages of grief and how they are important to your challenges
The first few principles of building resilience

Links from episode:
Stacey's Website: Inspirational Keynote Speaker (staceycopas.com)
Stacey's Book: How To Be Resilient: The Blueprint For Getting Results When Things Don't Go To Plan: Copas, Stacey: 9780646940502: Books: Amazon.com
Stacey's Talk: Stacey Copas - Resilience Keynote Speaker Preview - YouTube
Extreme Ownership Book: Amazon.com: Extreme Ownership: How U.S. Navy SEALs Lead and Win (Audible Audio Edition): Jocko Willink, Leif Babin, Jocko Willink, Leif Babin, Macmillan Audio: Audible Books & Originals

For more information on the podcast visit: DerrickHines and for patient information visit Acadiana Pain & Performance.

Extreme Ownership: How U.S. Navy SEALs Lead and Win

How To Be Resilient: The Blueprint For Getting Results When Things Don't Go To Plan

This is an interview that I did on The Truth About Neuropathy. We spoke about treating and healing neuropathic pain naturally.

On this episode we get into:

How I got started as a pain specialist
Components and Types of Neuropathy
Common procedures for healing Neuropathic pain
How we utilize natural lifestyle changes to stimulate deep healing of neuropathy
Supplements & Compounds for addressing neuropathic pain
Nerve Adhesion Dissection for treating nerve pain
Nutrition testing's role in treating neuropathy
Where you can start to address your own neuropathy pain

and Much more.

If you or someone you love are suffering from neuropathy please share this episode with them.

For patient inquiries visit: Acadiana Pain
For more information on the podcast visit: www.derrickhines.com

Dr. Dave Shirazi is a functional orthodontis (don't worry we answer what that is) who has specialized in sleep, pain and jaw function for some 20 years.

In this episode we get into:

How jaw health affects sleep, pain, and inflammation
How treating the jaw can improve overall health
The neuroanatomy of the jaw and nerves that make keeping your mouth and jaw healthy so important
The solution to tension type headaches
Why we treat the neck and facial structures in TMJ/TMD cases
An amazing form of testing that can find the root cause of your problems
Sleep hygiene techniques you can use today
How to address recurring headaches
What does clicking and popping in your jaw mean?
- What to do about it?

This was a great episode so please share it with anyone who it can help!

Find more information about our treatment for jaw pain and headaches at www.acadianapain.com. You can also find more information on todays show at www.derrickhines.com

Links from the show:
TMJLA.com
Dave's Google Talk: https://www.youtube.com/watch?v=8ji4KjpkRYM&msclkid=b38ff255bb7e11ec95ab6ef4a7a7ec82

Do you set new year resolutions? In today's episode I dive into a few exercises that can help you to improve your goal setting, habits and happiness throughout the new year.

I cover:

The main exercise I do to start each year with the right focus
What is the one habit you should add this year?
What areas of your life do you need to focus on?
How to identify those things that may prevent you from achieving your goals
How to build discipline to accomplish your goals

I hope that you have an amazing year and get everything that you want. The reach of this podcast has continued to grow and that is because many of you have texted episodes to friends, shared the ideas and thoughts with others and I am so grateful for all of you!

Happy 2022, let's have a great year together.

What things do you want to learn this year. I am committing to increasing the podcast value for you so I'd love to hear how I can do that. Please text me at 1-801-691-7582.

If you want more information, you can find that at www.derrickhines.com and www.acadianapain.com

On the podcast today Tim James takes us through his experience of watching and helping a friend rediscover health during his cancer crisis. He explains the changes he's made in his own life since this experience and the growth he's made in his business trying to spread the word.
Tim started ChemicalFreeBody.com after years of studying living food diets, high oxygen diets and going through his own healing crisis.
We get into:

The effects of a true detoxification program
Chemicals found in our bloods stream and studies done on umbilical cord blood testing
How to reverse bioaccumulation of environmental toxins
Tim's experience with his friend Charles at the Hippocrates Health Institute and the effects on Charles' cancer
How Tim lost 42 lbs. in sixty days
Tim's amazing green juice ingredients and the effects of two green juices everyday
What you should be doing to create a living food diet
Why Tim began working with cancer patients
How to improve your cell function and measure that function
What food type increases your biophotons the most
Uncommon pain and inflammatory causes
The best type of water to drink
Top 3 Ways to improve your sleep
The effects of Sauna

Links:
www.chemicalfreebody.com (Code Pain for 5% off!)
Dr. Gabirel Cousens
The Pain and Performance Podcast: Improve Your Diet and Eating Habits with Dr. Jay Ashley on Apple Podcasts
Earthing Movie
Mypurifiedwater.com

Really cool episode today. This is our first case study episode where we talk with a recent patient at Acadiana Pain & Performance. Karl has an amazing story after experiencing hip pain for about 15 years after an injury in the service. Karl came in for treatment to help heal and restore his function.

In this episode we dive into Karl's hip pain history, his treatment path and recovery. I hope that you'll learn and take a lot of information from Karl's case.

It really goes through the treatment he received, the habits he built, the growth and changes he made in his life to resolve 15 years of hip pain in just six months!

We also go into the mental health issues that come along with chronic pain along with:

How cryotherapy and PEMF, Infrared can help healing.
The power of sleep
The amazing healing power of the body
The Pain-Stress-Depression-Pain Cycle
How Should you think about training and strengthening?

For more information check out www.derrickhines.com and for patient opportunities please visit www.acadianapain.com

We often think about training our body or our muscles but on this episode you'll learn from Applied Neurology expert, Elisabeth Kristof, that we should really be training our nervous system.
Elisabeth is the owner of Brain-based Wellness an online platform designed to help you improve your nervous system function to better your health, healing and performance.

On today's show we go through so much good stuff but the cliff notes are:

Where does pain come from in the nervous system
How Elisabeth discovered the power of Applied Neurology
How does STRESS affect your nervous system and health
How to correct imbalance in your nervous system
The most effective breathing technique to use during a stressful moment
How you can assess the health of your own nervous system
What signs you need to look for to know if something is creating a protective response in your nervous system
One crazy technique to improve spinal mobility! (This worked amazingly well for me after a bow shooting session)
How a lack of range of motion in your EYES can cause headaches and nervous system dysregulation
How much do beliefs change your bodies response to movement, food and more
The exact journaling technique you can use to help your nervous system (Its the most fun I've ever had journaling)
Why we binge eat and how to fix it!
Should we actually be performing movements incorrectly sometimes?
What you can do everyday to train and improve the health of your nervous system

Mentions on the podcast:
DerrickHines.com
Elisabeth's FREE Video Series
Z-Health Education
TED Talk: Amy Cuddy: Your body language may shape who you are
Elisabeth Louisa Kristof (@elkristof) • Instagram photos and videos
Acadiana Pain & Performance

In today's episode I explain the body scan meditation and how that improves our mind-body connection. There is so much confusion around meditation, what it is and isn't and I'll get into a little bit of that today!

I also explain our 100 day challenge. This was recorded with exactly 100 days left in the year. Each year we do a 100-day challenge to see what goals could be accomplished if you really put your mind to it for 100 days straight. If you'd like to join the challenge let me know or send me a text a 801-691-7582.

Today's Episode is from a Q&A that I hosted where I answer questions on improving and troubleshooting sleep improvements as well as how to improve immune function.

If you enjoy these "snack" episodes I'd love to hear it about! You can text me at 801-691-7582 or reach the podcast at derrick@derrickhines.com

You can see show notes at www.derrickhines.com and for patient or pain inquiries go to www.acadianapain.com

Supplements mentioned in todays episode:
Glutathione
Vitamin D3

Today on the podcast is the brilliant Dr. Jay Ashley. We recorded this on the 1 year anniversary of our first episode together so we decided to take some time to answer a few of your questions.

On todays show Dr. Jay and I explore new developments in:

Finding your WHY with health improvement
Steps to creating a new habit
How to make better food choices
How to build resilience
Steps to Optimal Recovery!
How to make FASTING more effective
Fasting effects on muscle, brain, aging and health
How to rescue yourself from making a bad or unhealthy choice
How to use fasting to heal tissues
What are the Top 4 supplements most people should take

For more information or for questions text 801-691-7582 or visit www.DerrickHines.com

For pain treatment inquiries visit www.acadianapain.com

Today on the podcast is Dr. Amy Cavanaugh. Amy is a Psychologist with over 16 years experience working with cognitive behavioral therapy, interpersonal therapy, play therapy and others.

On todays episode we dive into:

Your brain's one job
How you think, how you feel, and how you behave are all interrelated...how to use that to improve your mood, performance, and feelings.
Some great techniques to help if someone is feeling anxious, nervous or depressed?
How can mental health cause physical symptoms?
What activities can we do to improve our mental health?
Pandemic effects both good and bad on our mental health
The most important time for brain development and what we can do about it...
Breaking the intergeneration transfer of trauma
What's the first lab Dr. Cavanaugh would order for someone feeling anxiety, depression or stress
What is Cognitive Behavioral Therapy and how is it used?
What is positive psychology?

Dr. Cavanaugh's office: http://www.acadianamedpsych.com/About-Us/Dr-Amy-Cavanaugh

Show notes and info at www.DerrickHines.com

Today's episode was from a private Q&A that we hosted for our text message subscribers. If you'd like to join this next time shoot us a message at 801-691-7582

In this Q&A we cover -

How does Sauna use help with aging, pain and healing
How to accelerate bone healing by 30-100%
What the best headache treatments are

If you like these Q& A style episodes please share this with a friend.

Thanks for listening I hope you enjoyed it.

For more information about all the things we spoke about please visit www.derrickhines.com/podcast

for patient opportunities visit:
www.acadianapain.com

On todays episode we have a clip from an interview that I did with Dr. Jay Ashley about changing eating habits. While we talk about Dr. Jay's journey going vegan I think this conversation applies to anyone working to change the eating habits they've had in the past that are no longer serving them!

You'll learn:

Dr. Jay's first steps to improving your diet
The battle that's going on in your gut everyday and what to do about it
How to change inflammation and activity with your diet

and Much More!

You can find Dr. Jay's Mushroom Burger Recipe at www.acadianapain.com/podcast
Also find a bonus World Greatest Brownies Recipe!!!

On this AMA episode I answer a question about how can someone heal faster?

What characteristics do I see in people who just seem to get better quicker?

What are the main things someone would want to address if they are working on recovering from a health issue or health scare?

Please let me know if you enjoy these AMA style episodes and as always thank you for listening!

Show notes: DerrickHines.com
Patient/health information: Acadiana Pain & Performance Rehab

If you are ready to get fit get your pen and paper because this episode is a masterclass in where to start and where your issues might be!

You'll learn:

What reverse dieting is
What mostly overlooked issues negatively affect your results
How to know if you are insulin resistant
What blood tests you should get when you start training
What supplements you should be taking
How to treat hypothyroidism
Why Creatine is Back!
Jace's Top 3 Supplements for everyone

Physically:

Why your feet are so important
Best ways to improve flexibility
How to create a sustainable fitness routine
When you need to do cardio (or not)
How to build a better butt
How to improve your deadlift

AND:

Jace's biggest gym pet peeve
What's Dr. Hines' current fitness goals
How to find an amazing personal trainer

Check out some of Jace's Acadiana Pain experience here: Podcast - Acadiana Pain & Performance Rehab

Also find Jace at:
Jace Lopez (@jace_lopez_) • Instagram photos and videos
Jace Lopez | Facebook
Apex Training | Facebook
The Apex Training Gym

Thanks for listening!

On this episode with Chantea we get into all things health, healing and human performance. We discuss:

What is the NUMBER 1 reason people don’t get back to 100% after injury
Why do you feel pain?
What is the absolute best place to start your healing/health/fitness journey!
What is biofeedback and how you can use it to improve your health and life
How to compete in a body building competition and win in 6 months
How do you know what to eat to accomplish your goals
Why do most people not meet their goals & so much more!

Chantea Goetz, PhDs, MS, CES is an amazing performance specialist. She utilizes biofeedback technologies to identify how well the brain and body work together in order to improve performance, reduce stress, improve sleep and more... She researches, writes, speaks, and coaches on health and human peak performance and competes as an NPC Figure Competitor.

Chantea’s coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall well-being. Chantea has written numerous articles and published, Biohacking the Brain for Success and appears in numerous vlogs. Currently Chantea works for Functionised, where she is a peak performance coach for some of the world's top executives on a broad range of issues.

We get into a lot about different biofeedback devices and how they can help you heal and change your brain/body connection. Chantea gets into the science of Audio Visual Entrainment, Heart-Rate Variability and other wearable devices.

We also discuss the biggest psychological hacks that can help people accomplish their goals and how to do them.

This was overall a blast of an episode.

Please give Chantea a visit and as always if you have any questions please hit me up on social at https://www.facebook.com/derrick.hines.334 visit us at www.derrickhines.com and for any patient inquiries or information on how you can work with the pain specialists at AcadianaPain go to www.Acadianapain.com

Beauty. Brains. Brawn. - Meet Chantea Goetz Ph.D.s, M.S., C.E.S.

Chantea Goetz | Facebook

Functionised - Functionised Integrative Therapeutics- F.I.T.

Welcome to round 2 with the great and knowledgeable Justin Anzalone.

In this episode you’ll learn:

The exact steps Justin has used to help people heal complex stomach problems
How and Why you should or shouldn’t fast
What to do for Gallbladder problems
How does Celiac Disease work and what to do about it
Tricks to help with Acid Reflux
What are 2 major starting points to fight inflammation
Much, much more.

Some of the supplements mentioned in this episode are:
Ursodiol for GB Issues (talk to your doctor)
DGL Licorice
HCL Acid Supplementation
Aloe Supplement
Digestive Enzymes
Oxbile

Justin's Background:
I highly recommend you check out our first podcast with Justin. We really got deep into how he ended up where he is but for a little context...Justin specializes in physician assistant and has over 10 years of experience in the field of medicine. He is affiliated with numerous hospitals, including University Hospital & Clinics (LA) and more. Justin is currently in school to receive his M.D. with a special interest in Functional Medicine. His resume and dedication to health and wellness is always inspiring!

For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.

*This podcast is for information purposes only. None of the recommendations, content or suggestions in this audio is to take the place of visiting and discussing with your healthcare practitioner. Any actions taken on information is of the listeners own volition.

Thorne Research - Betaine HCL & Pepsin - Digestive Enzymes for Protein Breakdown and Absorption - 225 Capsules

Aloe Vera Supplement | Equivalent to 20,000mg | Made with Organic Ingredients | RAW All Natural | Non-GMO

Nutricology Ox Bile, Vegicaps, 100-Count

DGL Licorice Extract 500 mg 200 Veggie Capsules (Vegan,Non-GMO & Gluten-Free)

Kenneth Trahan is an amazing athlete, leader, competitor and so much more.

On today's episode you'll hear how Kenneth:

Changed his diet to eat more and lean up faster
What Macro Diets are
How Kenneth dropped his body fat from 11% to 6% after the age of 60!
How he stopped injuries from slowing him down in training
Where can you find motivation to work out consistently
How Kenneth cultivates a positive, powerful mindset everyday!
What Kenneth's current workout routine looks like that keeps him in better shape than most 25 year old's at the ripe age of 64!

To learn more about Kenneth and his programs please visit:
www.acadianapain.com/podcast
for emails, questions, or visitor information visit the podcast page at www.derrickhines.com

In this podcast links to see are:
Your wish is your command: Your Wish is Your Command Kevin Trudeau Part 1 - YouTube
Kenneth's Crossfit profile: Athlete: Kenneth Trahan | CrossFit Games
Magic of Believing Book: The Magic of Believing: The Classic Guide to Unlocking the Power of Your Mind: Bristol, Claude M.: 0800759832545: Amazon.com: Books
The Power of Your Subconscious Mind Book: The Power of Your Subconscious Mind: The Complete Original Edition: Also Includes the Bonus Book "You Can Change Your Whole Life" (GPS Guides to Life): Murphy, Joseph: 9781250236630: Amazon.com: Books
Letting Go Book: Letting Go: The Pathway of Surrender: Hawkins M.D. Ph.D, David R.: 8601420019690: Amazon.com: Books

The Magic of Believing

The Power of Your Subconscious Mind: The Complete Original Edition: Also Includes the Bonus Book "You Can Change Your Whole Life" (GPS Guides to Life)

Letting Go: The Pathway of Surrender

Amy has been a physical therapist for more than 20 years and specializes in John F. Barnes Myofascial Release. Amy has found this to be the most effective way of eliminating painful restrictions and restoring mobility.

Her passion is to help women THRIVE throughout pregnancy and afterwards, whether they had a baby 6 weeks ago or 16 years ago (postpartum is forever). She assists them towards wholeness by empowering them to know their bodies, understanding healing processes and offering therapeutic touch, gaining confidence in their ability to do the things they love and providing education so they and baby can have an optimal start!

For more information about Amy Vanderbilts Linden visit www.momentoftruthpt.com or find her on Facebook and LinkedIn

To view her webinar on 3 strategies to erase stress during holidays visit https://www.momentoftruthpt.com/3-strategies-to-erase-stress-and-tension-this-holiday-season-all-from-your-own-home/

To view more of Amy's Podcast episodes, find on Apple Podcast, Listen Notes, or Google Podcasts

For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.

This episode was a blast! Malton Schexneider was one of my first mentors. His education, guidance and mentorship early in my education helped to guide my career. He has been an educator, researcher, author, but most importantly he’s a healer.

In this episode of the Pain and Performance Podcast you’ll learn:

How to find the true cause of low back pain
The process to assess and evaluate low back pain
The one thing practitioners can do to be a better healer
What makes a doctor the “Top 5%”
How Malton and I both almost lost faith in the PT profession
How to find mentors and much more!

Work with Malton at www.backpainreliefsecrets.com
Find Malton’s Book: https://www.amazon.com/Back-Pain-Relief-Secrets-Patient/dp/1463745753/ref=sr_1_5?dchild=1&keywords=back+pain+relief+secret+schexneider&qid=1607481480&sr=8-5

Malton has been featured in many publications including professional journals, medical books, WebMD, Healthy Aging, Oxygen Magazine, Spine Universe and Spine-Health to name a few. He received his PT degree from LSU in 1982. He then received his Masters degree in Orthopedic Physical Therapy from Emory University in 1990 and became Board Certified as an Orthopaedic Clinical Specialist in 1991.

Please enjoy this amazing conversation with Malton Schexneider.

For more information please visit www.derrickhines.com/podcast
For patient information visit www.Acadianapain.com

Lastly the more people we reach the more we can help so if you know someone who would benefit from this type of information please share the show!

Back Pain Relief Secrets: A Patient Guide To Taking Better Care of Your Back

Dr. Richa Gupta has a Masters in Physiotherapy with specialization in orthopaedics and spine. She is Certified and trained Advanced Postural Biomechanical Correction(APBC) practitioner from Dr. Robbie Goodrum.

On todays Podcast you'll learn:

Why we are having an increased worldwide pain epidemic
How can we treat pain better?
What major issues often lead to chronic pain?
How can we train our doctors better?
and much more.

Dr. Gupta is certified Dry Needling practitioner (Level 1,2), certified Neuromyoskeletal dry needling practioner, certified Manual therapist ( Mulligan concept). She has also certificates in Cupping Therapy and Kinesio-Taping. She has expertise in aligning the bones, treating discal problems in couple of sessions.

She is the Medical Director of AlignBody Physiotherapy Clinic in Delhi. She has vast clinical experience of more than 9years. She has been honoured as a speaker in many conferences. Has taken many workshops on alignment only.

She is working very hard towards society for the awareness of physiotherapy profession.

On Today's episode of the Podcast I have a great conversation with Justin Anzalone. We dive into all healthcare changes, passion for medicine, Fasting, Functional Medicine and much more!

Justin is a Physician Assistant with 10 years of experience who is currently in school to receive his M.D. with a special interest in Functional Medicine. His resume and dedication to health and wellness is inspiring!

On this podcast you'll learn:

What is functional medicine?
What health tests should you be performing?
How can you start to improve your overall health and recovery?
How does fasting help to improve your health?
How can we affect the aging process?

And much, much more.

Please enjoy!

For full show notes visit www.derrickhines.com/podcast
For patient opportunities visit www.acadianapain.com

Please let us know if you'd like to hear a round two or if you have any guest recommendations!

How does fasting help the aging process?
Can we get the benefits of fasting without the negatives?
How can we Rejuvenate aging cells in our body?
Can fasting boost stem cells naturally in the body?
Can we reset our weight, metabolism and inflammation in one week?

Dr. Kelley, the Research Liason for L-Nutra, covers all of this and more. His expertise with a medical background and scientific minded research made this such a fun conversation. I really hope to do a round 2 with Dr. Kelley as more research comes out on the benefits and changes that occur on a Fasting Mimicking Diet or fasting in general!

For more information on Prolon or L-Nutra go to https://prolonfmd.com/

For more information on our Reset Program, an all encompassing inflammation, metabolism and weight RESET go to www.acadianapain.com/reset

My Guest on Today's show is Daphne Olivier, The Unconventional Dietitian and author of the new book Hashimoto's Diet for the Newly Diagnosed. In this episode we cover:

What your poop says about your diet
What the heck is gluten
How you should eat to decrease inflammation
How to improve Gut health
Do calories count
Best foods for recovery and diabetes and so much more

I enjoyed this conversation immensely! If you want to reach out to Daphne you can find her at:

www.theunconventionaldietitian.com

https://www.facebook.com/theunconventionaldietitian

https://www.instagram.com/theunconventionaldietitian/

If you want more podcast info, highlights or any other info go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.

Thanks again for listening. Don't forget to share the show with those you care about. We've got some amazing health guests and info coming up that I want everyone to be able to use to heal, improve health, slow aging and resolve pain!

Hashimoto's Diet for the Newly Diagnosed: A 21-Day Elimination Diet Meal Plan and Cookbook

This is such an inspiring episode for me. Dr. Feldman is the founder of Feldman Orthodontics and a very positive, energetic and growth minded doctor. This episode covers:

How to cultivate a positive attitude in healthcare
Marketing in 2020
Having Fun in Medicine
What is Professionalism in Healthcare
Thoughts on leadership and hiring
Really putting patients first
How moving his workout to the morning changed his life
Stay until the end to hear Dr. Feldman's Number 1 Book for Office Culture reading!!
So, so, so much more.

If you are in healthcare this is a must listen.

You can find more information about Dr. Feldman at https://feldmansmiles.com/
Patients inquiries at **(337) 256-8999

For info about Acadiana Pain go to www.acadianapain.com or call 337-504-5144. For more about todays podcast go to www.derrickhines.com**

My guest on todays show was Dr. Dave Candy! Dr. Candy is a pain specialist Physical Therapist who's new book Chronic Pain, You're Not Just Getting Older, You're Not Crazy and Its Not All In Your Head is just out on Amazon and through www.drdavecandy.com.

In this conversation we talk about:

The difference between acute and chronic pain
What the most common characteristics are that lead to chronic pain
The best places to start addressing chronic pain
Hidden activities that often contribute to pain
Best places to start treating headaches and much more!

Please enjoy the show!

Check out Dr. Dave's book here.
Find more info or contact Dr. Candy at: https://m4lpt.com/

For more information on the Podcast go to www.derrickhines.com or for patient opportunities with me go to www.acadianapain.com

Chronic Pain: You’re Not Just Getting Older, You’re Not Crazy, And It’s Not All In Your Head - Learn The Secrets To Get Relief

In this episode we pull up a Q&A Episode where we talk about exactly what training you should do after a back surgery to recover 100%. How does that change if trying to heal a herniated disk? We also cover a lot of the physiology that will give you the risk of a low back pain or injury.

Chris Davis is a Physical Therapist - Pain Specialist at Acadiana Pain & Performance. He has 19 years of experience and is certified in Integrative Dry Needling and Spinal Manipulation. He specializes in healing pain, improving physical function and athletic performance.

As always if you know someone who needs to hear this information please share the show with them! We will be selecting another wonderful reviewer to receive a total body mobility kit! Please leave a review and rating.

Thanks, enjoy the show!

www.acadianapain.com/podcast
www.derrickhines.com
www.instagram.com/derrickbhines

In this episode you'll hear my conversation with Elizabeth Smith, PA. We talk about health grants, how we ended up in healthcare with our family history and following your passions even if they take you out of healthcare.

This is a great conversation about building a health conscious community, mental health, leading a life towards happiness.

Elizabeth can be found at:
https://www.instagram.com/thevintagefork/
https://www.thevintageforkblog.com/
https://linktr.ee/thevintagefork
and can be contacted at thevintagefork@gmail.com

Please enjoy. For all those reviews we will pick a great review for this months give-away so please write a review, leave some feedback and share the podcast!

Can you heal muscle and tendon injures with lightning speed? Is it possible to get 300% better muscle growth from the same workout you've been doing? Can you get stronger, healthier muscles with an easier workout?

That is the promise of Kaatsu Therapy. Get all the benefits of maximum strength training with none of the negatives.

This conversation with CEO of Kaatsu Global - Steven Munatones dives into the science, benefits, research and protocols of using the Kaatsu training system.

We have seen patients heal injures, muscle and tendon injuries up to 3-4x faster than controls. We have also had many clients use kaatsu for 15 minute strength sessions and get the benefits of a 45 minute strength day.

To learn more about kaatsu training go to www.acadianapain.com/kaatsu
Kaatsu-global.com

Steven Munatones - LinkedIn.

Please enjoy!

Also please share you favorite part of the podcast on social with me at https://www.facebook.com/derrick.hines.334 or https://twitter.com/drhinesdpt. We select one lucky reviewer each week to get a full body mobility kit!

Man this is an amazing episode! How can you treat your patients, help your community and follow your passions? Dr. Cazares has the answers. Going from owner and operator of Scott Eye Care, to weekend Rocker in band: Dr. C and the Gris Gris, Running a non-profit and accomplishing so much more.

This conversation really inspired me to step up my game and actually find ways to do more and accomplish more!

Please enjoy this conversation with Dr. C!

Welcome to the Pain and Performance Podcast. This podcast is for you if you are interested in improving Health, Healing, Scientific Health Hacks, Pain and Nutrition.

We'll dive into how this actually can be applied as well as the science and technology behind the latest, most innovative Bio-Technology, Health Treatments and Research. Learn how I use and apply these every day in my Pain Specialty Practice to improve my patient's lives, speed their healing, increase energy, sleep and recovery all while slowing aging.

On the podcast, I interview the scientist, doctors, creators and even patients that are involved in the cutting edge of healthcare, aging, healing, weight-loss and even mindset.

In today's Episode, I have an amazing conversation about lifestyle, mindset, fasting, steps to a healthier life and fitness with Dr. Jay Ashley.

Dr. Jay is an amazing Physical Therapist who has dedicated his life to helping people improve theirs!

Please enjoy the show!