The Fitness Dad Podcast: Recent Episodes
Jonny
My name is Jonny AKA The Fitness Dad and on this podcast I discuss everything fitness, diet, parenting and baby loss. All so people can manifest a happier, fitter and healthier life
In this episode I talk about my own summer fat loss diet I am on for my summer holiday, how it works, what I am doing a why follow me on insta @the_fitnes_dad jump on the waiting list for the ANTIDADBOD program here 👉 https://jonnystacey782.lpages.co/anit-dad-bod-waiting-list/
In this episode I run through what the ANTIDADBOD program is and how it can help you change your dadbod if you want to join the waiting list for the program head to the link below https://jonnystacey782.lpages.co/anit-dad-bod-waiting-list/
In this episode I talk about how to lose weight this year and make it actually work for you…want help? Dm me on insta @the_fitnes_dad or email me jonny@the-fitness-dad.com
In this episode I talk about why you never get results in the new year…if you want help pop me a Dm on insta @the_fitnes_dad or email me jonny@the-fitness-dad.com
In this episode I give you a cracking deal for Black Friday…get in touch jonny@the-fitness-dad.com insta @the_fitnes_dad
In this episode I give you the kick up the ass you didn’t realise you needed to start working on yourself…if you want help simply pop me an email jonny@the-fitness-dad.com or Dm me on insta @the_fitnes_dad
In this episode I talk about some of the most common peri menopause symptoms and how to manage them to get results…need help? Jonny@the-fitness-dad.com @the_fitnes_dad
In this episode I talk about why the way you approach dieting is wrong and what you should do instead…need help losing weight? Email me jonny@the-fitness-dad.com or Dm me @the_fitnes_dad
In this episode I run you through some of the common things that may make you gain weight over the winter and what to do instead…if you need help losing weight pop me an email jonny@the-fitness-dad.com or Dm me on insta @the_fitnes_dad
In this episode I discuss 3 things you can do as a women over 40 to help you improve your health and make dieting easier…need help? Email me jonny@the-fitness-dad.com Dm me at @the_fitnes_dad
In this episode I break down the challenges women face when it comes to losing weight that can make it more tricky…if you need help reach out to me jonny@the-fitness-dad.con or Dm me on @the_fitnes_dad
In this episode I share the secret that’s not a secret about how to get to your weight loss goal…need help losing weight? Email jonny@the-fitness-dad.com or pop me a Dm on insta @the_fitnes_dad
In this episode I talk about one of the major reasons people never get to their results. If you want help losing weight email me jonny@the-fitness-dad.com or pop me a Dm on insta @the_fitnes_dad
In this episode I talk about how the kids being I’ll or off school can throw your diet off track and what to do…if you need help reach out to me on Instagram @the_fitnes_dad or pop me an email jonny@the-fitness-dad.com
In this episode I talk about how to create a body you are happy with without having to diet all the time…if you need help reach out a pop me a Dm on Instagram @the_fitnes_dad or pop me an email jonny@the-fitness-dad.com
I’m this episode I talk about the one major thing I do with clients to stop them from falling into an all or nothing mentality need help losing weight? Get in touch via Instagram @the_fitnes_dad or email jonny@the-fitness-dad.com
In this episode I explain what the lean life program is and who it’s for. If you want help pop me a Dm on Instagram @the_fitnes_dad
In this episode I talk about the things I am doing and my clients until the end of the year to reach our goals If you want help pop me a Dm on Instagram @the_fitnes_dad
In this episode I talk about sleep how it effects weight loss and tips for menopause sleep tips . . If you want help pop me a Dm on Instagram @the_fitnes_dad
In this episode I talk about how my coaching works if you have been thinking about working with me then this if for you . . If you want help pop me a Dm on Instagram @the_fitnes_dad
In this episode I talk about the power of having something less and how it ramps up your enjoyment . . If you want help pop me a Dm on Instagram @the_fitnes_dad
In this episode I talk about good or bad foods for your diet. . If you want help pop me a Dm on Instagram @the_fitnes_dad
In this episode I talk about how to stick to your diet while you are on holiday . If you want help pop me a Dm on Instagram @the_fitnes_dad
I’m this episode I discuss the importance of living and enjoying life while losing weight . If you want help pop me a Dm on Instagram @the_fitnes_dad
I’m this episode I discuss adopting a compromise mindset with your diet and not a sacrifice one. If you want help pop me a Dm on Instagram @the_fitnes_dad
In this episode I talk about the mistakes people make when dieting for summer and what you should do. If you want help pop me a Dm on Instagram @the_fitnes_dad
In this episode I talk about how mindset is the biggest contributor to weight loss,need help losing weight? Email me jonny@the-fitness-dad.com if you need help losing weight Follow me on instagram and pop me a dm if you want help
In this episode I talk about the weight gain cycle people get stuck in and how to get out of it,need help losing weight? Email me jonny@the-fitness-dad.com if you need help losing weight Follow me on instagram and pop me a dm if you want help
In this episode I talk about all the reasons why you struggle to maintain weight loss. need help losing weight? Email me jonny@the-fitness-dad.com if you need help losing weight Follow me on instagram and pop me a dm if you want help
In this episode I talk about alcohol and its effect on weight loss, how cutting back can help improve your life
need help losing weight? Email me jonny@the-fitness-dad.com if you need help losing weight Follow me on instagram and pop me a dm if you want help
In this episode I discuss why home HIIT workouts aren't the answer to your weight loss problems and what you should focus on instead
Email me jonny@the-fitness-dad.com if you need help losing weight Follow me on instagram and pop me a dm if you want help
in this episode I run through the 5 major things that contributed to my weight loss in 12 weeks
Email me jonny@the-fitness-dad.com if you need help losing weight Follow me on instagram and pop me a dm if you want help
In this episode I talk about how to build willpower and not rely on it for weight loss FilL in this form if you need help and I will get back to you CLICK HEREFollow me on instagram BBC
In this episode I talk about the details of the summer dad bod program, who is it for and how does it work
click here to book a call about the program
or
click here to book your spot straight onto the program
In this episode I talk about the simple dieting method I use myself and with my clients www.the-fitness-dad.comFilL in this form if you need help and I will get back to you CLICK HEREFollow me on instagram
In this episode I talk about the simple dieting method I use myself and with my clients www.the-fitness-dad.comFilL in this form if you need help and I will get back to you CLICK HEREFollow me on instagram
I’m this episode I talk about how to get rid of the stubborn mum tum www.the-fitness-dad.comFilL in this form if you need help and I will get back to you CLICK HEREFollow me on instagram
In this episode I run through my 90 day summer body program, who it’s for and what to expect from the program Head to the link for more details about one of the spots https://jonnystacey782.lpages.co/90-day-summer-body-plan/
In this episode I talk about grief and the impact it has on weight. www.the-fitness-dad.comFilL in this form if you need help and I will get back to you CLICK HEREFollow me on instagram
In this episode I talk about why you need to be more average with your dietÂ
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FilL in this form if you need help and I will get back to you CLICK HERE
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In this episode I talk about how to track weight loss progress without using the scalesÂ
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FilL in this form if you need help and I will get back to you CLICK HERE
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In this episode I discuss how snacking can be holding you back from getting results and what you need to doÂ
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FilL in this form if you need help and I will get back to you CLICK HERE
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In this episode I discuss the problems around falling off the diet wagon and how to stop this from happening to you all the timeÂ
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FilL in this form if you need help and I will get back to you CLICK HERE
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In this episode I discuss why women should take up some form of resistance training and all the benefits
www.the-fitness-dad.com
FilL in this form if you need help and I will get back to you CLICK HERE
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In this episode I talk about how low calorie diets actually take you longer to get to your results and what you should do insteadÂ
www.the-fitness-dad.com
FilL in this form if you need help and I will get back to you CLICK HERE
Follow me on instagramÂ
In this episode I discuss two topics that came up this week. Why you shouldn’t go to slimming clubs and reframing the way you look at exercise
In this episode I discuss a big mistake people make when starting their diet and also the great motivation for a parent to get healthy
In this episode I run you through how I coach clients, the reasons behind it and why you should work with me
In this episode I run through the 3 diet mistakes people make in the new year and what you should do instead Check out more about me > https://linktr.ee/the_fitnes_dad?fbclid=PAAaYNHhCI3JP_ciH4lczs6x5_jWtzJ_ianngnhol9C0qgKAK3B9kTgktVDFo
in this episode I chat about why the weight scales aren't the best way to judge weight loss progress and what to do insteadÂ
use my free calorie calculator here > Â https://tinyurl.com/yzjr3spq
follow me on instagram > https://www.instagram.com/the_fitnes_dad/
Follow me on Facebook > https://www.facebook.com/Thefitnessdad/
Check out my website > www.the-fitness-dad.com
In this episode I talk about 3 things you can do today to get started with your diet and help you lose body fat
use my free calorie calculator here > Â https://tinyurl.com/yzjr3spq
follow me on instagram > https://www.instagram.com/the_fitnes_dad/
Follow me on Facebook > https://www.facebook.com/Thefitnessdad/
Check out my website > www.the-fitness-dad.com
In this episode I introduce myself to you and go into detail about me and my life. Why I called myself The Fitness Dad and why I started this podcast. If you don't know me this episode is a great chance to get to know me, if you do know me this episode is a great way to get to know me deeperÂ
Link to Dont forget about dad Facebook group https://www.facebook.com/groups/533260100712780
Follow me on Instagram for lots of free diet and exercise advice https://www.instagram.com/the_fitnes_dad/channel/
Follow me on Facebook for lots of Free content to help you https://www.facebook.com/Thefitnessdad
Check out my youtube channel for diet and fitness videos https://www.youtube.com/channel/UC33hmTJeYwZQaBbC3A_jEZg?view_as=subscriber
This is a short introduction to the podcast and what you will get out of listening to this podcastÂ
But first I want to hear from you email me at fitnessdadonline@gmail.com with any topics around fitness, parenting and baby loss you would like me to discussÂ
Don't forget to subscribe so you don't miss any future episodes and also leave a reviewÂ
You can also find more from me on these social media platformsÂ
Instagram: https://www.instagram.com/the_fitnes_dad/
Facebook: https://www.facebook.com/Thefitnessdad
Youtube: https://www.youtube.com/channel/UC33hmTJeYwZQaBbC3A_jEZg?view_as=subscriberÂ