me&my health up: Recent Episodes
me&my wellness
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
In this episode of the Me&My Health Up podcast, Anthony Hartcher interviews Cameron Borg, a leader in the nutrition space. Cameron shares his personal journey through various diets, including veganism, and how it led him to understand the importance of local and seasonal eating, outdoor living, and the impact of light exposure on health. They discuss practical tips for building healthy meals, the significance of meal timing, and the role of protein in nutrition. Cameron emphasises the importance of enjoying food and maintaining a healthy mindset around eating, while also providing insights on how to adapt to different environments and food availability.
Takeaways
- Cameron's journey through veganism led to a deeper understanding of nutrition.
- Local and seasonal eating is crucial for health.
- Outdoor living and light exposure significantly impact well-being.
- Meal timing, especially breakfast, is important for health.
- Protein prioritisation is key in meal planning.
- Enjoying food with others enhances its benefits.
- Don't stress about occasional deviations in diet.
- The body has a remarkable ability to adapt to different diets.
- Nutrition is complex and not just about macros.
- A healthy mindset around food is essential for overall well-being.
About Cameron Borg
Cameron Borg is a nutritionist, podcaster, and science writer passionate about helping people rediscover balance and vitality. Through The Ricci Flow Nutrition Podcast and his Substack, he explores the intersection of science, philosophy, and health — from nutrition and light exposure to mindset and environment. Based in Sweden, Cameron continues his work as an educator and practitioner while studying at the Karolinska Institutet, sharing insights that empower others to reconnect with nature and the true foundations of wellbeing.
Connect with Cameron Borg:
Substack: https://ricciflow.substack.com/
Website: https://www.ricciflownutrition.com/
YouTube: https://www.youtube.com/@RicciFlowNutrition
Instagram: https://www.instagram.com/ricciflownutrition/
Twitter/X: https://x.com/ricciflowhealth
LinkedIn: https://www.linkedin.com/in/cameron-borg/
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Nutrition Insights
03:53 Cameron's Nutritional Journey
06:35 The Importance of Local and Seasonal Eating
08:52 Outdoor Living and Light Exposure
11:28 Building Healthy Meals
13:52 Meal Timing and Intermittent Fasting
16:34 Understanding Macros and Protein Prioritization
18:52 Mindset Around Food and Enjoyment
21:32 Connecting with Cameron and Closing Thoughts
In this episode of the Me&My Health Up podcast, Dr. Joe Jacko discusses the importance of preventive medicine and the foundational elements of health, including nutrition, exercise, sleep, and stress management. He emphasises a personalised approach to health care, the significance of having a purpose in life, and the need to return to basic health principles. Dr. Jacko also shares insights on nutrition, the importance of understanding food labels, and the role of exercise in maintaining health. The conversation concludes with a focus on stress management and resources for listeners to further their health journey.
Takeaways
- Preventive medicine focuses on optimal health rather than just treating illness.
- Basic health principles include sleep, nutrition, exercise, and community involvement.
- Having a purpose in life is crucial for motivation and health.
- Nutrition should be based on whole foods and understanding personal triggers.
- Food labels can be misleading; shop the perimeter of the grocery store.
- Exercise should include flexibility and strength training for overall health.
- Sleep is essential for recovery and hormone regulation.
- Stress management is key to maintaining health and well-being.
- Personalised health care considers individual goals and conditions.
- Research and education empower patients to take control of their health.
About Dr. Joe Jacko:
Dr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science. He is the author of Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, a guide that empowers readers to navigate corruption and misinformation in healthcare. With expertise in sports injuries, hormone replacement therapy, peptide therapy and functional health strategies, Dr. Jacko helps individuals achieve optimal health and vitality beyond the limits of conventional medicine.
A published medical author and respected speaker, Dr. Jacko has contributed chapters to the Hughston Orthopaedic Clinic: Sports Medicine Book and lectures on hormonal health, aging, exercise, and nutrition. He earned his BA in Biology from Wittenberg University and his MD from The Ohio State University College of Medicine, followed by an Internal Medicine Residency at Mount Carmel Medical Center and a Sports Medicine Fellowship at the Hughston Orthopaedic Clinic.
Connect with Dr. Joe Jacko:
Facebook: http://facebook.com/jackomd180
Twitter: https://x.com/drjoejacko
Tik Tok: https://www.tiktok.com/@drjoejacko
Instagram: https://www.instagram.com/drjoejacko/
Truth Social: https://truthsocial.com/@DrJoeJacko
Youtube: https://www.youtube.com/@DrJoeJacko
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Preventive Medicine
03:58 Foundations of Optimal Health
08:24 The Importance of Purpose in Health
12:26 Nutrition: Starting Points and Principles
22:17 Exercise: Building a Sustainable Routine
25:02 Sleep: Foundations for Restorative Health
26:59 Stress Management and Personal Boundaries
Are you caught between who you were and who you're becoming? Do you feel like you're in a holding pattern, waiting for life to finally “start”?
In this episode of Me&My Health Up, Anthony Hartcher invites you to embrace the sacred space between “no longer” and “not yet.” Drawing on transformational wisdom from Nancy Levin and his own expertise as a nutritionist, mind coach, and lifestyle medicine specialist, Anthony explores how life’s in-between moments—whether in health, career, finances, or relationships—are not detours, but the very path of growth itself. 🌱
✨ Learn how to:
- Reframe stuckness as transformation in progress
- Honour your current stage without rushing the outcome
- Apply the laws of energy and nature to your personal development
- Embrace incremental change and celebrate your evolving self
🎯 Ready to move forward with clarity and compassion? Book a FREE Discovery Session with Anthony and receive personalised guidance to help you navigate your transformation journey.
🔗 Schedule your FREE Discovery Session here!
Takeaways
- Honor the space between no longer and not yet.
- Life is in a constant state of transformation.
- We need to embrace the journey of change.
- Health and finances are always in flux.
- Incremental growth is key to transformation.
- Every challenge presents an opportunity for growth.
- Embrace the challenges as part of the journey.
- Transformation requires patience and acceptance.
- Recognise the energy dynamics in your life.
- Celebrate the progress made in overcoming past challenges.
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Embracing Transformation: The Journey of Change
02:45 The Constant Flux of Life: Seasons and Energy
05:48 Navigating Health and Habits: The Space Between
08:36 Financial Health: Managing Change and Growth
11:24 Relationships and Transformation: Honoring the Past
12:18 Conclusion: Embracing the Journey Forward
Feeling stuck in your health journey?
You’re not alone! Discover why copying trends or friends can backfire—and how to find YOUR perfect balance for lasting results.
In this episode, Anthony Hartcher discusses the importance of finding a personalized approach to health and wellness. He emphasizes that what works for one person may not work for another, and that individuals should listen to their bodies and adapt their health strategies accordingly. The conversation covers the balance between extremes in health practices, the significance of being adaptable to life's changes, and the value of seeking guidance when feeling stuck in one's health journey.
Takeaways
- Just because the science says it's healthy doesn't mean it's healthy for you.
- Everyone's unique and special and different.
- We need to take into consideration where you're currently and where you want to go.
- Finding that middle road is essential for sustainable health.
- More is not always better; balance is key.
- Listening to your body is crucial for optimal health.
- Health is a personal journey; don't compare yourself to others.
- Ebbing and flowing with life is important for progress.
- Adaptability is necessary to achieve health goals.
- Seek guidance if you're feeling stuck in your health journey.
👉 Want personalised support on your own health journey? Book a FREE Discovery Session today!
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Finding Your Unique Health Path
02:44 The Balance of High-Intensity Training
05:57 Listening to Your Body's Signals
08:33 Ebbing and Flowing with Life
11:38 Seeking Guidance on Your Health Journey
In this episode, Anthony Hartcher discusses the concept of the 'pulse of life' in relation to health and wellness. He emphasises the importance of recognising the duality of health trends, understanding individual needs, and finding balance in health practices. The conversation highlights the necessity of adapting to one's body and environment, embracing the ebb and flow of life, and avoiding extremes in health practices. Anthony encourages listeners to focus on their unique health journeys and to listen to their bodies' signals.
Takeaways
- There's a benefit to doing new health techniques.
- What works for one person may not work for another.
- It's important to focus on your journey and not compare.
- You need to know when to pull back in your health practices.
- The body responds to stress, but too much can be harmful.
- Embrace the ebb and flow of life for better health.
- Adapt to how you're feeling and the environment around you.
- Avoid extremes in health practices for a balanced life.
- Listen to your body's signals for optimal health.
- Find your middle road in health and wellness.
👉 Want personalised support on your own health journey? Book a FREE Discovery Session today!
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to the Pulse of Life
02:52 The Duality of Health Trends
05:34 Finding Balance in Health Practices
08:44 The Importance of Adaptability
11:29 Embracing the Ebb and Flow of Life
In this episode, Anthony Hartcher delves into the universal experience of loneliness in the digital age and unpacks the paradox of feeling “connected” even as we grow more isolated. He highlights why meeting face-to-face nurtures deeper bonds, trust, and genuine vulnerability. Along the way, Anthony explains how mirror neurons underpin our ability to empathise and learn from others, and he shows how stepping back and letting people solve their own problems can actually empower them. Ultimately, he argues that embracing every facet of who we are—and recognising those same parts in others—is the key to cultivating authentic, integrated relationships.
Takeaways
- Loneliness is a subjective experience, not defined by external factors.
- Social media creates a false sense of connection through highlight reels.
- In-person interactions allow for deeper conversations and connections.
- Trust and vulnerability are essential for meaningful relationships.
- Oxytocin plays a key role in feeling connected to others.
- Mirror neurons help us understand and relate to others' behaviors.
- Judging others often reflects our own unacknowledged feelings.
- Disempowering others can lead to their personal growth and resourcefulness.
- Integration of the self is crucial for authentic connections.
- Feeling at one with oneself is the first step to connecting with others.
Beyond This Conversation
- Consider how these ideas play out across different generations—from teens to retirees—and in settings like the workplace, classrooms, or community groups.
- Reflect on the role of video calls and hybrid gatherings: Can digital platforms ever approximate the trust and oxytocin release that come from in-person moments?
- Think about practical steps to practice “empowerment over rescue” in your own relationships and discover how small boundary shifts can foster resilience and growth.
Don’t forget to like, comment, and follow for more health tips and wellness.
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Understanding Loneliness in the Digital Age
02:52 The Importance of In-Person Connections
06:00 Building Trust and Deeper Relationships
08:45 Mirror Neurons and Self-Reflection
11:36 Empowerment Through Struggle
14:14 Integrating the Whole Self for Connection
17:15 Conclusion and Call to Action
In this episode, Anthony Hartcher discusses the multifaceted nature of stress, emphasising that not all stress is detrimental. He explores how stress can foster growth and adaptation, drawing parallels with nature. Hartcher highlights the importance of aligning challenges with personal capabilities and the necessity of seeking support when overwhelmed. He also addresses the need to adapt to rapid changes in the world, particularly with the rise of generative AI, and encourages listeners to embrace these changes rather than resist them. The episode concludes with an invitation for those struggling to seek help and support.
Takeaways
- Stress isn't all bad; it can help us grow.
- Nature adapts to stress, and so can we.
- Ask how stress serves you in your life.
- Align challenges with your capabilities for growth.
- Reach out for support when feeling overwhelmed.
- Establish boundaries to manage stress effectively.
- Question the demands you invite into your life.
- Seek help from friends or professionals when needed.
- Adapt to changes in the world, like AI.
- Embrace challenges as opportunities for personal development.
Don’t forget to like, comment, and subscribe for more health tips and wellness.
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction and Stress Reframing
01:43 The Two-Line Stress Model
04:55 Practical Implementation Strategies
09:03 Long-term Growth and Development
12:04 Adapting to Change: Embracing AI and New Challenges
14:47 Resources and Conclusion
In this episode, Chris Reade shares his personal journey of overcoming diabetes through lifestyle changes and the importance of soluble fiber in managing blood sugar levels. He discusses the rapid onset of his diabetes diagnosis, the shift in his medical guidance, and practical strategies for maintaining a healthy lifestyle. Chris emphasizes the significance of self-forgiveness, the role of exercise, and the importance of monitoring progress in the journey to beating diabetes.
Takeaways
- Chris Reade experienced a rapid onset of diabetes that shocked him into action.
- He refused to accept a lifelong dependency on medication for diabetes.
- Chris discovered the importance of soluble fiber in controlling blood sugar levels.
- His approach to managing diabetes is not a diet but a sustainable lifestyle change.
- Self-forgiveness is crucial in the journey of managing diabetes.
- Practical strategies include eating soluble fiber before meals to prevent blood sugar spikes.
- Regular exercise, even walking, can significantly lower blood sugar levels.
- Monitoring A1C levels helps reinforce positive health behaviors.
- Chris emphasizes the need for easy-to-follow food choices to maintain a healthy lifestyle.
- His book, 'Beating Diabetes', provides insights and strategies for others facing similar challenges.
About Chris Reade
Chris Reade is a technology executive, author, and lifelong entrepreneur who started his first company at the age of 19. Known for his solution-centered mindset, Chris approaches every challenge with practical, real-world solutions, optimism, and good cheer. His journey to overcome type 2 diabetes gained him recognition as he faced a significant increase in his A1C levels—an indicator of blood glucose levels.
Determined to take control of his health, Chris embarked on a transformative path to manage and ultimately reverse his diabetes through lifestyle changes rather than relying solely on medication. He shares his experiences and insights in his book titled "Beating Diabetes," where he outlines effective strategies for managing blood sugar levels, emphasising the importance of soluble fibre and sustainable dietary choices.
Chris's story serves as an inspiration for many dealing with diabetes, showcasing the potential to reclaim health through informed lifestyle adjustments and a positive approach to problem-solving.
About Beating Diabetes 📖
This isn’t just a “how-to” book — it’s a blueprint for living free from drugs, extreme diets, and constant monitoring. If you have type 2 diabetes or prediabetes, freedom is closer than you think.
✨ Inside the book:
- The Soluble Fiber Solution — why fibre is the real game-changer for blood sugar.
- Proven Science — backed by studies trusted with his own life.
- Restaurant Freedom — eat anywhere, anytime, without being “the difficult one.”
- Kickass Recipes — simple, tasty meals that keep sugar in check.
👉 Beating Diabetes shows you that control, confidence, and health are within reach for the average person.
Connect with Chris Reade:
Website: https://www.beatingdiabetes.us/
Instagram: https://www.instagram.com/beatingdiabetesus/
Contact: info@beatingdiabetes.us
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction & Guest Background
01:30 The Shock Diagnosis
04:03 Research & Alternative Medical Approach
08:10 Pre-Diagnosis Lifestyle Analysis
20:53 The Diabetes Discovery
24:40 Practical Soluble Fibre Strategy
31:09 Exercise & Lifestyle Integration
36:08 Food Selection Science
41:19 Long-term Success & Sustainability
47:34 Book Promotion & Resources
In this conversation, Mike Lea shares his transformative journey in understanding anxiety and depression, emphasising that these feelings occur for a reason rather than being random imbalances. He reflects on his experiences with financial success and loss, which have shaped his life philosophy and teachings.
Takeaways
- Everything happens for a reason.
- Anxiety and depression are not random imbalances.
- Understanding the reason behind feelings can lead to change.
- Financial success can impact mental health significantly.
- Personal experiences shape our life philosophies.
- Learning from struggles is essential for growth.
- The importance of awareness in mental health.
- Teaching others is a way to reinforce personal lessons.
- Life's challenges can provide valuable insights.
- Transformative experiences can lead to a new perspective.
About Mike Lea
Mike is a mindset coach, founder of Phil.ai, and author helping people reclaim control of their lives by asking better questions. After overcoming anxiety and depression, he rebuilt from the ground up and now uses that lived experience to guide others back to their power.
Connect with Mike
Instagram: @mike.lea_
Phil.ai: https://chatgpt.com/g/g-67ee21235b38819199080840f3c77bc4-phil-ai
Website : https://mindsetlabs.net/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Mindset Coaching
02:20 Mike's Personal Journey of Transformation
04:17 Understanding Anxiety and Depression
05:34 Identifying Client Avatars and Their Needs
06:56 The Importance of Values in Self-Actualisation
09:53 Finding Unique Values and Influences
13:24 Building Aspirational Visions
16:22 Mindset's Role in Health and Wellbeing
17:37 Philosophy of Diet and Nutrition
21:43 Movement and Flexibility in Wellness
25:21 Conclusion and Connecting with Mike
In this episode, Anthony Hartcher explores the concept of the law of contrast and how it shapes our perceptions and emotions. He discusses the importance of understanding both sides of experiences and how this understanding can lead to emotional governance and personal growth. The conversation also delves into practical applications of the law of contrast in health and daily life, emphasising the need for balance and appreciation of different experiences.
Takeaways
- The law of contrast shapes our perceptions in various fields.
- Our senses require contrast to perceive effectively.
- Emotional governance is essential for managing our reactions.
- Understanding both sides of a situation leads to emotional intelligence.
- Intermittent living can enhance appreciation for experiences.
- Everything has an upside and a downside, including emotions.
- Curiosity about others' beliefs fosters respect and understanding.
- Applying contrast in health can break complacency and boredom.
- Gratitude increases when we experience absence before presence.
- The world helps us understand different perspectives.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to the Law of Contrast
01:23 Understanding Perception Through Contrast
04:32 Emotional Governance and Perception
10:14 Applying the Law of Contrast to Health
13:55 Integrating Life Through Contrast
"Peace Isn’t Passive—It’s a Practice. Discover the Mindset That Makes It Possible." Professor Reba Parker
In this conversation, Reba discusses the concept of peace, breaking it down into three essential ingredients. She emphasises the importance of safety and trust in relationships, and how these elements contribute to either optimal or fragile peace. The discussion provides insights into the subjective nature of peace and its outcomes.
Takeaways
- The three ingredients of peace are essential for understanding its nature.
- Safety is a fundamental need for all individuals.
- Optimal peace is characterised by trust and emotional safety.
- Fragile peace can arise from a lack of safety and trust.
- Understanding peace can lead to better emotional well-being.
- Relationships play a crucial role in achieving peace.
- The outcomes of peace can be noteworthy and impactful.
- Peace exists on a spectrum from optimal to fragile.
- Teaching about peace can empower individuals.
- Recognising the ingredients of peace can enhance personal growth.
Book Bio:
Is Peace Possible? Absolutely—If You Know How to Create It.
Sociology professor and peace advocate Reba Parker has asked her students one simple question: “Is peace possible?” Most respond with doubt, citing outdated notions of peace as the absence of conflict or a relic of the past. But what if peace could be reimagined as a modern skillset with measurable benefits in your life?
In The Peaceability Mindset, Reba Parker redefines peace for the 21st century as a practical and deeply personal process. By blending peace science with personal development, she introduces the Peace Equation—Safety + Wellbeing + Interconnectedness—and Seven Peaceability Factors to help you cultivate peace in yourself and your community.
Inside, You’ll Learn:
· How to reimagine peace as an active, measurable practice unique to your life.
· Tools to build emotional resilience, empathy, and purpose.
· How safety, wellbeing, and interconnectedness create true inner harmony.
· Steps to shift from chaos to mindful contentment.
· How personal transformation drives societal good.
The Peaceability Mindset turns peace into a doable daily practice—one that starts with you and ripples outward to transform the world.
About Reba Parker:
Reba Parker is a sociology professor, peace advocate, and community organiser with over 25 years of teaching experience. While teaching at the College of Charleston and The Citadel, she co-founded a community nonprofit that led citywide peace initiatives. Reba has earned awards like the Distinguished Adjunct Faculty Teaching Award and holds certifications in peacebuilding from Eastern Mennonite University and Notre Dame. She lives in Portland, Oregon, dividing her time between tending her vineyard, gathering weekly with her beloved writer's group, and cherishing moments with her family and dogs.
Connect with Reba J. Parker:
Website: www.thepeaceabilitymindset.com
Instagram: @thepeaceabilitymindset
YouTube: @thepeaceabilitymindset
LinkedIn: Reba J. Parker
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to the Peaceability Mindset
03:09 Defining Peaceability: A New Perspective
07:15 The Three Ingredients of Peace
12:20 Understanding Safety, Well-being, and Interconnectedness
16:17 Teaching Peace to Young Adults
20:23 Experiential Learning: Understanding the Other
23:25 Strategies for Connection and Adaptation
27:35 Finding Inner Peace and Self-Discovery
33:36 Addressing Body Image and Self-Acceptance
37:20 Conclusion and Call to Action
In this enlightening conversation, Dr. Fred Moss shares his journey from a conventional psychiatrist to a proponent of authentic communication and healing. He discusses the flaws in the psychiatric system, particularly the overdiagnosis of conditions like ADHD, and emphasises the importance of human connection in the healing process. Dr. Moss advocates for finding one's true voice and staying connected to authenticity as a means to navigate life's challenges.
About Dr. Fred Moss: The “Un-Doctor”:
➡️ Background: Distinguished graduate of Northwestern University Medical School with nearly 40 years in psychiatry.
➡️ Mission: Advocates for a human-centered approach to mental health, prioritising communication and connection over traditional diagnoses and medications.
➡️ Pioneering Work:
🔹In 2006, developed a methodology that empowers patients to reclaim their lives, often resulting in the disappearance of their diagnoses.
🔹Founder of the Welcome to Humanity movement, serving as a "non-diagnosing psychiatrist."
➡️ Expertise:
🔹Expert witness in psychiatric malpractice cases, highlighting injustices in healthcare settings.
🔹Prolific author of "Creative 8: Healing Through Creativity & Self-Expression" and "Find Your True Voice!"
🔹Contributor to Psychology Today, with an award-winning essay on global mental health.
➡️ Courses Offered:
🔹“True Voice” Course: Helps individuals rediscover their authentic selves.
🔹“New Job, New Life” Course: Transforms life transitions into opportunities for growth.
🔹“Healing the Healer” Course: Supports transitioning healers in realigning with their true selves.
➡️ Personal Life: Resides in Northern California with partner Alexandra and their three cats. A father of two, he integrates personal and professional experiences to emphasise authentic communication and creativity.
➡️ Podcasts: Hosts the Welcome to Humanity Podcast, Healthy Healer Podcast, and [IN]Sanity Podcast, inviting listeners on journeys of self-discovery and challenging conventional mental health narratives.
Dr. Fred believes that true healing stems from communication, connection, and self-expression, fostering a legacy that champions the idea that we are whole and perfect as we are.
Connect with Dr. Fred Moss:
Website: https://drfred360.com/
Facebook: https://www.facebook.com/drfredmossmd
LinkedIn: https://www.linkedin.com/in/drfredmoss/
Instagram: https://www.instagram.com/drfredmoss/
Twitter (X): https://x.com/drfredmoss
YouTube: https://www.youtube.com/@drfredmoss
Takeaways
- Dr. Fred Moss emphasises the importance of communication in healing.
- Conventional psychiatry often prioritises medication over genuine connection.
- ADHD is frequently overdiagnosed and mischaracterised as a disorder.
- Authenticity is crucial for personal growth and healing.
- Human connection is at the core of effective communication.
- Practicing authenticity requires self-awareness and reflection.
- The psychiatric system can sometimes do more harm than good.
- Finding your true voice is a lifelong journey.
- Distractions in life can lead to feelings of inauthenticity.
- Compassion and forgiveness are essential in the journey of authenticity.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters:
00:00 Introduction and Early Life Formation of Dr. Fred Moss
03:07 Educational Journey and Career Discovery
07:34 Medical Training and Traditional Practice
09:50 Revolutionary Approach and Practice Evolution
12:01 Current Philosophy and ADHD Discussion
22:57 Communication and Authenticity Framework
31:47 Resources and Contact Information
In this conversation, Anthony Hartcher and Mathew Blades explore the complexities of having hard conversations. They discuss the importance of understanding the anxiety that often accompanies these discussions, the role of honesty and vulnerability, and the significance of tone and word choice. Mathew shares personal stories and insights on how to navigate difficult conversations effectively, emphasising the need for preparation, setting boundaries, and the value of truth in relationships. The conversation highlights the potential for personal growth and breaking generational cycles through open communication.
About Mathew Blades
Mathew Blades is a seasoned speaker and advocate for meaningful communication, dedicated to helping individuals navigate the complexities of difficult conversations. With a rich background in radio and television spanning nearly three decades, Mathew has honed his skills in engaging audiences and fostering authentic dialogue. His personal journey has led him to become a transformational figure, focusing on breaking generational cycles and encouraging others to embrace their transitional character.
Mathew believes that honest and open communication is essential for personal growth and stronger relationships. He empowers people to confront their fears surrounding difficult discussions, guiding them to understand the importance of uncovering the truth. Through his workshops and speaking engagements, Mathew shares practical strategies for approaching hard conversations with confidence and compassion, aiming to create a more connected and understanding world.
Connect with Mathew Blades
Website: matthewblades.com
Podcast: Learn from People Who Lived It
Instagram: @mathewbladesmedia
Facebook: Mathew Blades
LinkedIn: Mathew Blades
Takeaways
- Hard conversations are essential for personal growth.
- Understanding the anxiety behind difficult discussions can ease the process.
- Many people struggle with outdated operating systems from their past.
- Honesty is crucial in navigating hard conversations.
- The way we communicate can significantly impact the outcome of a conversation.
- Setting the stage for meaningful discussions can lead to better outcomes.
- Breaking generational cycles requires confronting difficult truths.
- Establishing boundaries is key to managing difficult conversations.
- The director's role in a conversation involves guiding the discussion.
- It's important to accept that not every conversation will end positively.
Share this episode with someone who might benefit from learning how to handle difficult conversations. Let's help each other grow and thrive!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction and Context Setting
05:09 Foundation: Three Truths About Hard Conversations
11:25 Real-World Case Studies
25:21 Practical Implementation Strategies
38:47 Closing Principles and Takeaways
What if you could be the one to break your family’s cycle of dysfunction? Could your greatest struggle become the starting point for your healing?
In this powerful episode of me&my health up, Anthony Hartcher sits down with Mathew Blades, a former top radio broadcaster who walked away from a high-profile career to pursue a deeper calling: mental health advocacy.
Mathew shares his raw, personal journey through depression, panic attacks, and the internal shifts that led him to become what he calls a “transitional character”—someone who chooses to end generational patterns of pain and dysfunction. The discussion explores the transformative power of self-care, forgiveness, and rewriting limiting beliefs, offering practical steps to help listeners reconnect with their authentic selves.
Whether you're in a personal rut, healing from the past, or striving for a healthier future, this conversation offers wisdom, compassion, and actionable insights to start your own journey of change.
Takeaways
- Mathew transitioned from radio to mental health advocacy after facing personal struggles.
- The concept of the 'transitional character' is about breaking cycles of dysfunction.
- Self-care is essential for personal growth and healing.
- Forgiveness plays a crucial role in overcoming past trauma.
- Rewriting limiting beliefs can lead to significant life changes.
- Engaging in self-reflection helps identify areas for improvement.
- Practical steps towards change can start with small actions.
- Therapy and support come in many forms, and it's important to find what works for you.
- The worst experiences can lead to the best outcomes if approached with the right mindset.
- Community and connection are vital for personal development.
🎧 Tune in and be inspired to take that first step toward the life you deserve.
About Mathew Blades:
Mathew Blades is a former award-winning radio broadcaster turned transformational speaker, podcaster, and coach. With 27 years behind the microphone connecting with millions of listeners, Mathew made a bold pivot in December 2021—leaving behind a thriving career to pursue a deeper mission: helping people break cycles of dysfunction and embrace authentic living.
After battling depression and panic attacks despite his professional success, Mathew began a powerful journey of healing and self-discovery. Today, he empowers individuals and organizations to become “transitional characters”—those who end generational patterns and lead with purpose.
He is the creator and host of the podcast Learn from People Who Lived It, where real, raw stories of adversity and growth inspire transformation. Mathew has partnered with companies like Kia, Hyundai, Keller Williams, and Panera Bread to cultivate healthier, more empowered workplace cultures.
Beyond his speaking and coaching work, Mathew is the founder of Title 1 Tech, an initiative that connects students in underserved schools with technology for learning. He’s also a longtime youth hockey coach, committed to guiding the next generation on and off the ice.
Connect with Mathew Blades :
Website: mathewblades.com
Podcast: Learn from People Who Lived It
Instagram: @mathewbladesmedia
Facebook: Mathew Blades
LinkedIn: Mathew Blades
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction and Background
01:56 Transitioning from Radio to Mental Health Advocacy
10:30 Understanding the Transitional Character
19:46 Breaking the Cycle of Dysfunction
34:15 Rewriting Limiting Beliefs
36:15 Practical Steps for Change
In this episode, Anthony Hartcher discusses the importance of adaptation over resilience, emphasising that pursuing meaningful goals aligned with one's authentic self leads to personal growth and fulfillment. He highlights the dangers of burnout from chasing resilience in unfulfilling paths and encourages listeners to embrace challenges as opportunities for growth. By adopting a growth mindset and being open to various forms of success, individuals can navigate life's challenges more effectively and authentically.
Takeaways
- Adaption is more important than resilience.
- Burnout often stems from pursuing unfulfilling goals.
- Meaningful goals lead to greater resilience.
- Challenges should be viewed as opportunities for growth.
- Success can take many forms, not just one.
- Focus on what excites and lights you up.
- Don't compare your success to others.
- Embrace your authentic self for true fulfillment.
- Be open to different paths to success.
- Incremental progress is still progress.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction & Core Concept
01:31 Adaptation Framework
03:11 Challenge Reframing
04:27 Practical Application
07:12 Water Philosophy & Progress
08:34 Disclaimer & Closing
In this episode, Sam Tornatore discusses the importance of water quality and its impact on health. He shares his journey from goal-setting workshops to becoming a water expert, emphasising the need for awareness about contaminants in drinking water, such as chlorine and PFAS. The conversation covers the implications of these substances on health, the importance of filtration, and how listeners can make informed choices about their water. Sam also highlights the significance of education in empowering individuals to take control of their health through better water quality.
Takeaways
- Health is the most dominant goal for many people.
- Water is often assumed to be clean but may not be healthy.
- Chlorine is a common disinfectant in water but can affect gut health.
- PFAS, known as the forever chemical, is a growing concern.
- Pesticides can also find their way into drinking water.
- Skin absorbs chlorine, which can lead to health issues.
- Reverse osmosis is the most effective filtration method.
- Choosing the right filter depends on individual needs and contaminants.
- Education and awareness about water quality are crucial.
- Taking control of your water quality is essential for health optimisation.
About Sam Tornatore:
Sam Tornatore is an independent Water Quality Specialist, public speaker, author, and environmentalist dedicated to educating Australians about the importance of water quality for health and well-being. With a Bachelor of Commerce from the University of Queensland and membership in the Australian Water Association, Sam leverages his extensive experience in water quality consulting to help individuals identify hidden contaminants like chlorine, PFAS, and fluoride that may impact their health. A Brisbane family man, he is committed to providing actionable insights through his latest book and ongoing collaborations with leading Australian research institutions, advocating for clean, quality water as a vital element for healthy living.
Connect with Sam Tornatore:
Website: https://cleanmywater.com.au/
Email: admin@cleanmywater.com.au
Book in Amazon: https://www.amazon.com.au/dp/B0F8RFBB5W?ref_=pe_93986420_774957520
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Water Quality and Health
05:05 Understanding Water Contaminants
11:57 The Impact of Chlorine on Health
18:00 Emerging Concerns: PFAS and Pesticides
23:51 Choosing the Right Water Filter
29:01 Conclusion and Call to Action
In this episode of the me&my health up podcast, Jill Ogle shares her profound journey through chronic health challenges, including five autoimmune diseases and a brain injury. She emphasises the importance of understanding the mind-body connection and the need to become one's own advocate in health. Jill discusses the limitations of the medical system, the significance of emotional healing, and the concept of terrain theory as an alternative to germ theory. She highlights the power of identity in healing and offers insights into her coaching methods for those seeking to improve their health and emotional well-being.
Takeaways
- Jill experienced chronic pain and fatigue from a young age.
- She was misdiagnosed and fell through the cracks of the medical system.
- Understanding the mind-body connection was pivotal in her healing journey.
- Jill emphasises the importance of emotional health in physical well-being.
- She advocates for becoming your own doctor and understanding your body.
- Terrain theory focuses on cleaning the body rather than fearing germs.
- Healing is about thriving, not just managing symptoms.
- Emotional suppression can lead to physical ailments.
- Jill's coaching focuses on finding the root cause of dis-ease.
- Community support is vital for healing and growth.
About Jill Ogle
Jill Ogle is a transformational coach and holistic health advocate with over 20 years of experience in self-development, human behavior, and expanding states of consciousness. Having worked alongside thought leaders like Dr. Joe Dispenza and Dr. John Demartini, Jill combines science and spirituality to empower individuals on their healing journeys. Her approach integrates terrain theory, emotional healing, and mind-body connection to help people move beyond inherited programming and create lasting transformation.
Connect with Jill:
Website: https://jillogle.com/
Facebook: https://www.facebook.com/lovejillogle
Instagram: https://www.instagram.com/lovejillogle
TikTok: https://www.tiktok.com/@lovejillogle
LinkedIn: https://www.linkedin.com/in/jillogle/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction
01:19 Jill's Health Journey Origins
05:09 Healing Philosophy and Medical System Critique
10:20 Terrain Theory and Environmental Factors
18:16 Identity, Emotions, and Autoimmune Connection
25:58 Services and Connection Information
Have you ever wondered how singing can transform your mental health and well-being? What if you could discover your unique singing voice and connect with others through the power of song? In this enlightening episode, host Anthony Hartcher sits down with singing facilitator Fiona Maria to explore the profound benefits of singing for wellness.
Fiona shares her journey from performer to facilitator, revealing how singing can foster connection, enhance mood, and even improve workplace dynamics. Join us as we dive into the science behind singing, the importance of community, and how everyone can tap into their innate ability to sing. Whether you're a seasoned performer or someone who has never sung before, this conversation will inspire you to embrace your voice!
Takeaways
- Singing is a natural form of expression that everyone possesses.
- Voice shame can inhibit individuals from singing freely.
- Singing facilitates connection across generations.
- The role of a singing facilitator is to bring out innate voices.
- Singing in groups creates a sense of safety and community.
- Relaxation is key to unlocking one's singing voice.
- Singing is not just for performers; it's for everyone.
- The sound of one's own voice is comforting and safe.
- Singing can have therapeutic benefits for mental health.
- Singing together resonates at a shared frequency, enhancing connection.
- Singing releases endorphins, serotonin, dopamine, and oxytocin.
- Singing synchronises heartbeats and enhances group bonding.
- Singing is a self-regulatory exercise that calms the mind.
- Personal anecdotes illustrate the emotional release through singing.
- Singing has become professionalised, distancing it from its primal roots.
- Singing circles provide a sense of community and connection.
- Singing can be a powerful tool for mental health support.
- Talking is often overrated compared to the connection found in singing.
- Workplace wellness programs can benefit greatly from singing activities.
- Everyone has a singing voice and can benefit from using it.
About Fiona Maria:
Fiona Maria is a dedicated singing facilitator with a rich background in music and performance. Growing up in a family where singing was celebrated, she developed a deep appreciation for its healing power. Transitioning from performer to facilitator, Fiona now focuses on using singing as a tool for wellness, working with diverse groups, including corporate wellness programs and intergenerational singing circles.
Her workshops create a safe environment for participants to explore their unique singing voices and connect with others. Fiona believes that everyone has an innate ability to sing, and through her work, she fosters community and belonging, highlighting the unifying nature of music.
Connect with Fiona Maria:
Website: https://www.singhighsinglow.com.au/
Instagram: https://www.instagram.com/singhighsinglow/
Facebook: https://www.facebook.com/singhighsinglow
LinkedIn: https://www.linkedin.com/in/fiona-maria-09b882300/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Host Introduction and Guest Overview
03:00 Fiona's Journey into Singing Facilitation
06:49 Understanding Voice Shame and Its Effects
10:46 Finding Your Singing Voice
14:29 Facilitating Singing in Groups
21:26 The Science of Singing and Its Benefits
26:49 Singing as Self-regulation Tool
32:37 Singing as a Tool for Mental Health and Connection
37:30 Final Thoughts and Invitation to Participate
39:46 Podcast Disclaimer
In this enlightening episode of the me&my health up podcast, Dr. Nancy O'Hara shares her expertise on Lyme disease and its related conditions, including PANS and PANDAS. She discusses her journey from conventional medicine to functional medicine, emphasising the importance of understanding tick-borne diseases, their symptoms, and the critical role of prevention. Dr. O'Hara highlights the significance of supporting the immune system through diet and lifestyle changes, and she offers insights into treatment options, including herbal remedies. The conversation aims to raise awareness about these often-misdiagnosed conditions and provide listeners with practical advice for maintaining health and well-being.
Takeaways
- Lyme disease is caused by the spirochete Borrelia and can lead to various symptoms.
- PANS and PANDAS are pediatric neuropsychiatric disorders linked to infections.
- Preventive measures against tick-borne diseases include proper clothing and tick checks.
- Misdiagnosis of tick-borne diseases can lead to chronic health issues.
- Herbal treatments can be effective alternatives to antibiotics for tick-borne diseases.
- Diet plays a crucial role in supporting the immune system and overall health.
- Lifestyle factors such as exercise and sleep are essential for immune health.
- Natural biohacking involves simple practices like breathing and outdoor activities.
- Awareness and education about tick-borne diseases are vital for families and practitioners.
- Support for immune health should start from pregnancy and continue through childhood.
About Dr. Nancy O'Hara:
Dr. Nancy O'Hara is a board-certified pediatrician with a distinguished focus on PANS, PANDAS, and other neurodevelopmental disorders. As a leading trainer and mentor, she educates clinicians globally on the recognition and treatment of these complex conditions. Dr. O'Hara graduated with highest honours from Bryn Mawr College and is a member of the Alpha Omega Alpha Honour Society at the University of Pennsylvania School of Medicine, where she also earned her Master’s degree in Public Health.
Before her medical career, she taught children with autism and practiced as a general pediatrician from 1993 to 1998. In 1999, she established a consultative, integrative practice dedicated to children with special needs, focusing on neurodevelopmental disorders, ADHD, PANS/PANDAS, BGE, OCD, Lyme disease, and Autism Spectrum Disorder.
Connect with Dr. Nancy O'Hara:
Website: www.drohara.com
Instagram: @nhoharamd
Facebook: Dr. Nancy O'Hara
LinkedIn: Dr. Nancy O'Hara
Podcast: "Demystifying PANS/PANDAS"
Feel free to reach out and connect with Dr. O'Hara to learn more about her work and the important issues surrounding children's health!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Lyme Disease and Dr. Nancy O'Hara's Journey
03:08 Understanding Lyme Disease: Symptoms and Diagnosis
06:00 Prevention and Awareness of Tick-Borne Diseases
09:08 The Impact of Misdiagnosis and Chronic Symptoms
12:00 Treatment Approaches: Herbal vs. Antibiotic
15:01 PANS and PANDAS: Understanding Pediatric Neuropsychiatric Disorders
17:50 Supporting Immune Health: Lifestyle and Dietary Factors
20:53 Natural Biohacking: Simple Practices for Health
24:01 Conclusion and Resources for Further Learning
In this episode of the me&my health up podcast, host Anthony Hartcher shares his insightful conversation with Rico Caveglia from the Fearless Aging Podcast. Together, they explore the concept of personalised wellness through the lens of heritage and DNA. The discussion delves into a holistic view of wellness, emphasising balance in health choices and the risks of adopting extreme lifestyle habits. Anthony opens up about his own health journey and the importance of simplifying wellness—cutting through the noise and complexity that often surrounds it. This episode underscores how understanding your heritage can influence your health outcomes and why finding the right support system is essential for sustainable wellbeing.
Takeaways
- Wellness is a holistic concept that includes mind, body, and spirit.
- Balance is essential for overall health and wellbeing.
- Extremism in health choices can lead to negative outcomes.
- Personalised wellness should consider heritage and DNA.
- Simplicity in wellness practices is key to success.
- Connection with others enhances the experience of food and health.
- Nature provides the fundamental elements for health.
- Avoid labeling foods as good or bad to maintain a healthy mindset.
- Finding the right support is crucial for a successful health journey.
- Knowledge without action is useless; take steps towards better health.
About Rico Caveglia:
Rico Caveglia is a passionate health and longevity advocate with over 40 years of experience as a Personal Trainer and Health Coach. He is the creator of the Ageless Living Lifestyle, a pioneering wellness system that promotes vibrant, holistic living by integrating mind, body, and spirit. At 80 years old with a fitness age of 35, Rico truly embodies his philosophy of becoming ageless.
Rico is also an accomplished author, engaging speaker, and host of the Fearless Aging Podcast and Great News Podcast, where he has interviewed over 300 experts in health, wellness, and personal growth. His mission is to empower people—especially those over 50—to redefine aging and live with maximum energy, vitality, and purpose.
Connect with Rico:
🌐 Website: agelesslivinglifestyle.com
📧 Email: ricoc@agelesslivinglifestyle.com
🎙️ Podcasts: Fearless Aging & Great News Podcast
📚 Learn more about his programs and philosophy at Ageless Living Lifestyle
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction
02:40 Defining Wellness: A Holistic Perspective
04:02 Understanding Extremism in Health Choices
08:38 The Importance of Balance in Wellness
13:42 Anthony's Journey to Health and Wellness
16:23 Simplifying Wellness: Moving Away from Complications
20:04 Personalised Wellness: Heritage and DNA Connection
26:26 Finding the Right Support for Your Health Journey
28:45 Conclusion and Disclaimer
What if your fertility journey started with a diagnosis you never expected? How can we better support open conversations around infertility?
In this episode of the me&my health up podcast, host Anthony Hartcher is joined by fertility advocates and experts Valerie Kvita and Bilge Gare for a heartfelt and eye-opening discussion on fertility, infertility, and the emotional realities behind the statistics. Valerie shares her personal story of being diagnosed with premature ovarian insufficiency at 35 and her experience with egg freezing. Bilge opens up about her impactful TEDx talk, Coming Out of the Fertility Closet, which explores the isolation and silence many face on their fertility journey.
Together, they unpack the societal pressure placed on women, the urgent need for early fertility education, and why male involvement in the conversation is critical. Their collaborative book, I Am Magic, is a beacon of empowerment for anyone navigating their reproductive health.
🎧 Don’t miss this powerful conversation that breaks down stigma and builds up support for everyone on their path to parenthood.
Takeaways
- Valerie's journey began at 35, leading to egg freezing.
- Bilge emphasises the emotional and financial burdens of infertility.
- Societal norms often place the burden of fertility on women.
- Education about fertility should start early in life.
- Men's involvement in fertility discussions is crucial.
- The book 'I Am Magic' aims to empower individuals.
- Understanding one's body is key to making informed decisions.
- Both men and women should be educated about fertility.
- Breaking the stigma around infertility is essential.
- Support and open communication are vital in fertility journeys.
About Bilge Gare and Valerie Kvita:
Bilge Gare and Valerie Kvita are dedicated advocates for fertility awareness and education. Bilge Gare is a fertility expert and speaker, known for her TEDx talk, "Coming Out of the Fertility Closet," where she addresses the emotional and societal challenges of infertility. With a background in technology, she brings a unique perspective to the conversation. Valerie Kvita is a communications professional passionate about women's health. Her personal fertility journey fuels her commitment to educating others about their reproductive choices. Together, they co-authored "I Am Magic," a practical guide that empowers individuals to understand their fertility and embrace self-love. Their mission is to break down stigma and foster open discussions around reproductive health.
Connect with Valerie and Bilge:
Instagram: https://www.instagram.com/the.tinypea/
TikTok: https://www.tiktok.com/@the.tinypea
Website: https://thetinypea.com/
📘 Get the book: I Am Magic — available now on Amazon!
Here: https://www.amazon.com/dp/3033107478/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction and Welcome
01:28 Valerie's Fertility Journey
04:15 Bilge Gare's TEDx Talk
08:18 Societal Perceptions of Fertility
13:47 Changing the Conversation
17:55 Book Overview: ‘I Am Magic’
20:31 Closing and Resources
In this episode of the me&my health up podcast, Dr. Allen Lycka shares his incredible journey from a life-altering diagnosis of ALS to discovering hope and resilience. He emphasises the importance of mindset, belief, and education in overcoming adversity and encourages listeners to seek mentorship and surround themselves with positivity. Dr. Lycka's story serves as a powerful reminder that even in the darkest times, there is always a path to empowerment and personal growth.
Takeaways
- Dr. Lycka was misdiagnosed with ALS and given six months to live.
- He emphasised the importance of seeking the right medical advice.
- Resilience is built through facing adversity and challenges.
- Mindset plays a crucial role in overcoming difficulties.
- Fear often stems from misconceptions and can be managed.
- Visualisation and positive thinking can rewire the brain.
- Education and mentorship are key to personal empowerment.
- Surrounding oneself with positive influences is essential.
- Books and podcasts can provide valuable insights and knowledge.
- Every setback can be a setup for a comeback.
About Dr. Allen Lycka
Dr. Allen Lycka is a globally recognised cosmetic dermatologist, bestselling author, and keynote speaker. After being misdiagnosed with ALS and given six months to live in 2003, he defied the odds through resilience and determination. This life-altering experience led him to co-author The Secrets To Living A Fantastic Life with Jack Canfield, sharing insights on overcoming adversity and living with purpose.
Now an expert in personal transformation, Dr. Lycka inspires audiences worldwide as a speaker, mentor, and life coach. He helps individuals and organisations navigate turning points and unlock their full potential through mindset, gratitude, and personal growth.
Connect with Dr. Allen Lycka:
Website: https://drallenlycka.com/
Website: https://www.dralspeaks.com/
📘 The Secrets to Living a Fantastic Life – Co-authored with Jack Canfield
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction and Background
01:28 The Life-Altering Diagnosis
05:32 Emotional Response to Diagnosis
09:42 Finding Hope
12:28 Overcoming the 'Lizard Brain'
16:57 The Power of Belief and Persistence
19:40 Resources for Personal Growth
21:11 Conclusion and Contact Information
In this episode, Anthony Hartcher discusses the concept of an intermittent lifestyle, emphasising the importance of balance in various aspects of life, including food, exercise, light exposure, and emotional regulation. He highlights the benefits of intermittent practices, such as taking breaks from routines and appreciating what we have. The conversation encourages listeners to reflect on their daily habits and make adjustments for improved wellbeing.
Takeaways
- Intermittent lifestyle means having periods of activity and rest.
- Natural light is crucial for regulating our body's functions.
- Eating during daylight hours supports better digestion.
- Exercise should be done during the day, not at night.
- Emotional regulation is key to avoiding overwhelm.
- Taking breaks from routines can enhance appreciation.
- Abstaining from food can build anticipation and excitement.
- Prioritizing valuable activities is essential for wellbeing.
- Varying exercise types prevents burnout and promotes health.
- Intermittent fasting can enhance the enjoyment of food.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Intermittent Lifestyle
02:49 The Importance of Intermittent Practices
05:39 Emotional Regulation and Prioritization
In this episode of the me&my health up podcast, Emma Dunwoody shares her transformative journey from struggling with mental health issues to discovering her purpose through human design. She explains how human design serves as an energetic blueprint that helps individuals understand their true selves and navigate their lives authentically. The conversation delves into the different archetypes within human design, emphasising the importance of self-worth and personal development in achieving fulfillment and success.
Takeaways
- Emma transitioned from a successful advertising career to coaching after overcoming mental health challenges.
- She emphasises the importance of understanding one's mental health journey to facilitate healing.
- Human design is described as an energetic blueprint that influences behavior and personality.
- Self-worth plays a crucial role in how individuals express their potential according to their human design.
- Emma's experience with human design led to significant improvements in her coaching results.
- The conversation highlights the five human design types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors.
- Manifestors are initiators who inspire others into action but need freedom to operate.
- Generators respond to life and are energised by what lights them up.
- Manifesting Generators are multi-passionate, fast-moving builders who thrive by responding to life, following their excitement, and embracing their non-linear path.
- Projectors offer wisdom and guidance but need to be invited to share their insights.
- Reflectors serve as mirrors, reflecting the truth of their environment and the people around them.
About Emma Dunwoody:
Emma Dunwoody is a Human Design Expert, Master Coach, and Behavioral Specialist with a powerful mission to transform lives. As the host of the #1 global Human Design podcast, she uses her unique Transformational Human Design™ method to guide individuals towards self-discovery and empowerment. Emma's vision is to make Human Design a mainstream tool for personal development, education, and business, revolutionising the way we understand ourselves and others. With a passion for helping people unlock their inner wisdom, she inspires her clients to embrace their true potential, reclaim their power, and make confident, authentic decisions. Emma believes this approach will lead to a world rooted in peace, joy, and abundance, where people courageously live their truth.
🔗 🌟 Learn more about Emma and get your personalized chart at: emmadunwoody.com
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction
01:28 Emma's Personal Journey
07:03 What is Human Design?
11:11 T Anthony's Experience with Human Design
18:27 The Five Human Design Types
25:17 Conclusion and Resources
Are your thoughts about food quietly hijacking your everyday life? Could the way you're eating actually be stressing your body out instead of nourishing it?
In this episode, Tamar Samuels, a registered dietitian nutritionist, shares her journey into the field of nutrition and discusses the importance of understanding disordered eating, particularly orthorexia. She emphasizes the impact of stress on digestion and the necessity of managing stress for better health outcomes. Tamar also highlights the significance of personalization in nutrition and the value of seeking professional help to navigate dietary challenges. The conversation provides insights into creating a balanced relationship with food and the role of mindfulness in eating.
Takeaways
- Registered dietitians specialize in nutrition and healthcare.
- Orthorexia can lead to an unhealthy fixation on food.
- Quality of life is a key indicator of disordered eating.
- Stress can significantly impair digestion.
- Setting boundaries with social media can enhance digestion.
- Food should be enjoyed, not just seen as fuel.
- Intention in eating can lead to better choices.
- Mindfulness is a powerful tool for regulating food intake.
- Seeking help from professionals can aid in nutrition management.
- Personalized nutrition plans are essential for individual health.
About Tamar Samuels
Tamar Samuels is a registered dietitian nutritionist and co-founder of Culina Health, a personalized nutrition practice based in San Francisco. She blends evidence-based nutrition with a compassionate, individualized approach to help clients improve their relationship with food and manage issues like disordered eating, stress, and digestive health.
🔗 Connect and learn more at culinahealth.com
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction and Welcome
01:11 Background and Getting to Know Tamar Samuels
03:45 Tamar's Professional Background
05:34 Tamar's Journey to Becoming a Dietitian
09:48 Disordered Eating and Orthorexia
17:12 Identifying Disordered Eating Patterns
22:52 Breaking Unhealthy Food Patterns
27:46 Emotional Eating and Moderation
30:37 Personalized Approaches and Resources
In this episode of me&my health up, host Anthony Hartcher and expert Kathy Ozakovic delve into the multifaceted topic of burnout. They explore its definitions, components, and the importance of understanding burnout from a holistic perspective, including the spiritual aspect. Kathy shares insights on breathwork as a healing tool, strategies for recovery, and the significance of mindset in preventing burnout. The conversation emphasises the need for self-awareness and holistic approaches to maintain well-being and prevent burnout.
Takeaways
- Burnout has emotional, physical, and spiritual components.
- Understanding the language around burnout is crucial.
- Spiritual burnout is an important aspect to consider.
- Breathwork can help heal and restore energy.
- Mindset plays a key role in preventing burnout.
- Recognising energy vampires is essential for self-care.
- Rest and replenishment are vital for recovery.
- Creating boundaries can help prevent burnout.
- Regular retreats can aid in maintaining energy levels.
- Holistic approaches are necessary for overall wellness.
About Kathy Ozakovic:
Kathy Ozakovic is a wellness expert specialising in holistic approaches to managing burnout and stress. With a background in dietetics and gut health, Kathy integrates mind, body, spirit, and emotional aspects into her practice. She has developed a unique wellness fractal that helps clients overcome burnout and achieve optimal health. Kathy is passionate about empowering individuals to understand themselves better and create sustainable, healthy lifestyles.
Connect with Kathy Ozakovic:
Website: https://www.nufitwellness.com.au/
LinkedIn: https://www.linkedin.com/in/kathy-ozakovic/
Facebook: https://www.facebook.com/nufitwellnesspro
Instagram: https://www.instagram.com/kathyozakovic/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters:
00:01 Introduction to the podcast and guest
00:56 Welcome and background context
02:40 Defining burnout - traditional and holistic perspectives
05:17 Spiritual aspect of burnout explained
09:08 Energy depletion and breathwork introduction
12:58 Breathwork and its relationship to brain waves
18:16 Functional freeze and physical manifestations of burnout
20:00 Prevention and recovery strategies for mindset burnout
23:07 Physical recovery and prevention strategies
28:38 Closing remarks and contact information
31:05 Podcast disclaimer
Struggling to find time for fitness? Wondering how small habits can transform your health?
In this episode of the me&my health up podcast, Coach Josh Wood shares his journey from a computer nerd in Minnesota to a holistic health and fitness coach in Tasmania. He discusses the importance of a holistic approach to health, emphasizing the need for movement, nutrition, and lifestyle changes. Coach Wood provides practical advice for busy parents on how to incorporate health into their daily lives, focusing on small, manageable steps. He highlights the significance of protein in the diet and the role of sleep in overall well-being. The conversation wraps up with insights on how to connect with Coach Wood for further guidance.
Takeaways:
- Coach Josh Wood's journey began with a desire to be more active.
- Holistic health considers the whole person, not just isolated symptoms.
- Starting with small steps can lead to significant health improvements.
- Most people need to increase their protein intake for better health.
- Eating a palm-sized portion of protein at each meal is a good guideline.
- Sleep is crucial for managing stress and cravings.
- Busy parents can integrate health into their routines with simple changes.
- Nutrition should be additive, focusing on adding healthy foods rather than subtracting favourites.
- Understanding the timing of meals can enhance performance and recovery.
- A holistic approach allows for flexibility and personalisation in health practices.
About Coach Josh Wood:
Coach Josh Wood is a Tasmanian-based TEDx speaker, educator, and holistic fitness expert helping people get strong for life — not just for the gym. With a background as a competitive powerlifter, combat sport athlete, wilderness guide, PT, and parent, Josh combines real-world experience with a practical, holistic approach to health. Specialising in strength, nutrition, sleep, and sustainable habits, he’s helped thousands of people worldwide move better, feel stronger, and live well — even in the chaos of everyday life.
Connect with Coach Josh Wood:
Website: https://strongforlife.online/
Instagram: https://www.instagram.com/coachjoshwood
Facebook: https://www.facebook.com/CoachJoshW/
YouTube: https://www.youtube.com/coachjoshwood
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Music Intro
00:06 Journey to Health Coaching
04:58 The Holistic Approach to Health
10:00 Starting Your Health Journey
15:09 Nutrition: The Protein Focus
19:55 Timing and Chrono Nutrition
24:50 Simplifying Health for Busy Parents
30:03The Importance of Sleep
33:03 Connecting with Coach Josh Wood
What if your biggest setbacks were actually the keys to your success? 🤔 How can embracing failure help you unlock your true potential?
Join us for an inspiring conversation with Adriana, a powerhouse in personal development and business growth. She shares how her Italian roots and the strong women in her life shaped her resilience and leadership. From transforming challenges into stepping stones to building meaningful connections, Adriana reveals the secrets to authentic success.
🌱 Discover:
➡️How a growth mindset can change your life
➡️The power of authenticity & resilience in business and relationships
➡️Why embracing failure can help you find your true purpose
🚀 Ready to level up your mindset and career? Tune in now! 🎧
About Adriana Cecere:
Adriana Cecere is the founder and CEO of Consulting Australia, dedicated to helping individuals and businesses reach their highest potential. With over two decades of experience in coaching, mentoring, and strategic planning, she has transformed countless lives and businesses through her innovative approach to growth and success. Drawing from her Italian roots and the influence of strong women in her family, Adriana is passionate about resilience, authenticity, and empowering entrepreneurs to build profitable ventures. By leveraging proven systems, methodologies, and tools, she helps businesses work for their owners—not the other way around—guiding them to sustainable success.
Connect with Adriana Cecere:
Website: https://www.consultingaustralia.com.au/
Email: adriana@consultingaustralia.com.au
Takeaways
- Mindset is crucial for overcoming challenges.
- Tenacity can be a double-edged sword; balance is key.
- Setbacks are opportunities for growth and reflection.
- Community support is vital for personal and professional development.
- Children should be given boundaries without micromanagement.
- Experiencing setbacks is a normal part of life.
- Above the line thinking helps maintain a growth mindset.
- Failure can lead to discovering one's true purpose.
- Clarity in goals makes overcoming obstacles easier.
- It's important to recognise and release limiting beliefs.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
0:00 Music Intro
0:08 Overcoming Setbacks and Finding Purpose
9:21 Cultivating Authenticity and Resilience
17:55 Navigating Life's Challenges and Setbacks
24:04 Aligning Purpose Through Setbacks and Reflection
Is your gut affecting your mood? Could your eating habits be shaping your mental well-being more than you realise? 🧠✨
Join us as we dive into the fascinating world of the gut-brain connection with Stellar Hawke, a passionate student of clinical nutrition. Discover the role of the vagus nerve, the power of intuitive eating, and how stress impacts digestion. Plus, hear a unique story about the transformative experience of eating with hands and its link to sensory engagement.
Let’s challenge societal norms, embrace self-acceptance, and unlock the keys to a healthier relationship with food. Listen now! 🎧💛
About Stellar Hawke:
Stellar Hawke is a human nutrition and food science student with a passion for women’s health, hormones, gut health, and nutrition education. As the voice behind Quadrants of Health, she shares insights on holistic well-being, covering nutrition, physical activity, sleep, and mental health. Stellar is dedicated to empowering others with knowledge and practical tools to foster a balanced and healthy lifestyle.
Connect with Stellar Hawke:
Instagram: https://www.instagram.com/quadrantsofhealth
Takeaways
- The gut-brain axis is crucial for mental health.
- Quality of food impacts overall well-being.
- Emotional connections to food can affect digestion.
- Self-acceptance is key to overcoming body image issues.
- Stress negatively impacts gut function.
- Hustle culture can lead to burnout and health issues.
- Intuitive eating promotes a healthier relationship with food.
- Seeking professional help is important for recovery.
- Embracing change is essential for personal growth.
- Your body is capable of much more than you realise.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
0:00 Music Intro
0:09 The Gut-Brain Axis and Mental Health
12:32 Body Image and Gut Health
22:56 The Impact of Stress on Health
34:23 Embracing Individuality and Self-Discovery
43:16 Embracing Transformation of Health and Body
54:07 Overcoming Eating Disorders Together
1:00:47 Expanding Horizons and Challenging Growth
🎧 How are nanoplastics affecting your health? Can small everyday choices truly help combat plastic pollution? 🌍💡
Join Anthony Hartcher and special guest Andie Holman, author of The Mermaid’s Wrath, as they explore the hidden dangers of nanoplastics—how they infiltrate our food, disrupt hormones, and harm ecosystems. Plus, discover practical, easy-to-adopt lifestyle changes that reduce plastic waste and protect both your health and the planet. 🌱♻️
From eco-anxiety and solastalgia to the power of consumer choices in shaping corporate responsibility, this episode dives deep into the intersection of health, sustainability, and personal action. Don't miss this eye-opening conversation!
About Andie Holman:
Raised by pirates and a believer in faeries, Andie Holman finds magic in life’s small moments. With 30 years in natural medicine, she blends environmental awareness and holistic well-being into her storytelling.
Having lived in Bermuda, England, West Virginia, and Colorado, she now calls Canada’s Pacific coast home, alongside her husband and a lively menagerie of animals. Her latest book, The Mermaid’s Wrath, explores nanoplastics' impact on health and the planet, inspiring change for a sustainable future.
Connect with Andie Holman:
Book in Amazon: https://a.co/d/iwV2mWb
Website: https://www.andieholman.com/
BlueSky: https://bsky.app/profile/authorandie.bsky.social
Takeaways
- The Great Pacific Garbage Patch is alarming and massive.
- Eco-anxiety is a growing concern among individuals, especially youth.
- Small actions, like choosing glass over plastic, can lead to significant change.
- Mental health is affected by environmental crises, leading to feelings of helplessness.
- The ocean is impacted by human actions, and we must take responsibility.
- Awareness and education are crucial in combating environmental issues.
- The book 'The Mermaid's Wrath' aims to entertain while educating about pollution.
- Personal responsibility can lead to collective action against plastic use.
- Governments are beginning to recognize the need for international treaties on plastic.
- Empowering individuals can lead to a global movement for change.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
0:00 Music Intro
0:07 Impact of Nanoplastics on Health
7:35 Impact of Consumer Choices on Environment
23:03 Global Action Against Plastic Pollution
30:19 Empowering Environmental Action Through Fiction
Is your chronic pain actually connected to past injuries and hidden movement patterns? Could your everyday habits be keeping you in pain?
In this episode, host Anthony Hartcher sits down with pain expert Rick Olderman to discuss his new book Pain Patterns. With over 25 years as a sports and orthopedic physical therapist, Rick explains how movement habits, fascial structure, and neurological reflexes contribute to chronic pain. Learn about the three primary pain patterns—extension, flexion, and side bending—and how improper walking, old injuries, and even misconceptions about core strength can influence pain. Plus, discover actionable steps to start addressing your pain today!
Listen now to learn:
➡️ Understanding your unique pain pattern
➡️ How walking mistakes contribute to back pain
➡️ The myth of core strength in pain relief
➡️ Functional linking—how old injuries still affect you
➡️ Practical tools for pain management
📖 Check out Rick Olderman’s book Pain Patterns for more solutions: https://rickolderman.com/holistic-pain-relief-book/
About Rick Olderman:
Rick Olderman, MSPT, is a renowned physical therapist with over 25 years of expertise in chronic musculoskeletal pain. As a former clinic owner, he transformed countless lives with his systems-based healing approach. He’s the author of the best-selling Fixing You series and, more recently, Pain Patterns. Rick also developed the Fixing You Method online programs, offering innovative solutions for chronic pain, back pain, sciatica, hip pain, knee pain, headaches, and more—helping people understand and resolve pain at its root.
Connect with Rick Olderman:
Website: https://rickolderman.com/
Facebook: https://www.facebook.com/FixingYouMethod/
YouTube: https://www.youtube.com/channel/@RickOldermanPT
If chronic pain has been holding you back, this episode is a must-listen. Tune in now! 🎧
Takeaways
- Chronic pain often stems from movement habits and stress.
- The mind-body connection is a real process that affects pain.
- Understanding fascia is crucial in addressing chronic pain.
- Walking incorrectly can exacerbate lower body pain.
- Old injuries can contribute to current pain patterns.
- Strength training alone may not alleviate back pain.
- Identifying pain patterns is essential for effective treatment.
- Stress can lead to increased tension in fascia.
- Changing movement habits can significantly reduce pain.
- Functional linking helps uncover hidden causes of pain.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
0:00 Music Intro
0:07 Pain Patterns
14:47 Daily Movement Habits and Pain
28:02 Understanding Pain Patterns for Effective Treatment
32:11 Uncovering Pain Patterns and Older Injuries
Have you ever felt an inner knowing guiding you, but weren’t sure how to trust it? Could tapping into your intuition be the key to unlocking personal growth and overcoming life’s hurdles? Join us as we explore the transformative power of intuition with mindfulness meditation teacher and intuitive guide, Louise Fitzgerald. She shares her journey of sensing beyond the ordinary and how it has helped countless others make aligned decisions, heal past traumas, and embrace a holistic approach to health.
We also dive into the modern-day stress epidemic—how our fight-or-flight responses are constantly triggered by technology and daily pressures. Louise reveals practical techniques like deep breathing and habit stacking to regulate the nervous system, fostering clarity and calm in our fast-paced lives.
Plus, learn how to overcome fear, build confidence, and embrace change through journaling, body scans, and supportive communities. This episode is packed with valuable insights and practical strategies to help you navigate life with trust, resilience, and empowerment.
🎧 Tune in now and start unlocking the power of your intuition!
Takeaways
- Self-leadership involves trusting your intuition.
- Our past experiences shape our present challenges.
- Everyone has the ability to tap into their intuition.
- Morning routines can significantly impact our day.
- Taking pauses throughout the day helps regulate our nervous system.
- Chronic stress can lead to physical illness.
- Calmness is essential for achieving personal goals.
- Intuition often presents itself quietly and subtly.
- Creating a safe space is crucial for personal exploration.
- Mindfulness practices can enhance our intuitive abilities.
- Curiosity can help us understand physical tension.
- Trusting our intuition is crucial for healing.
- Facing fears can lead to increased confidence.
- Emotional abuse can have lasting effects on self-worth.
- Avoidance behavior can increase anxiety.
- Gradual exposure to fears is essential for healing.
- Processing trauma is necessary for moving forward.
- Building safety within ourselves is key to healing.
- Unresolved issues can affect our current relationships.
- Creating a supportive community aids in the healing process.
About Louise Fitzgerald
Louise Fitzgerald is an Intuitive, Mindfulness Meditation Teacher, writer, speaker, and podcast host passionate about personal growth and self-discovery. With intuitive abilities and years of experience in energy healing, she helps people break free from limiting patterns, reduce stress, and navigate life with confidence.
Combining mindfulness, nervous system regulation, and deep inner work, Louise empowers individuals to trust themselves, heal past wounds, and create meaningful change. Whether through 1:1 sessions, workshops, or her Inner Compass Journal, she provides practical tools for resilience, clarity, and transformation.
Connect with Louise Fitzgerald
Website: https://www.louisefitzgerald.com.au/
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Instagram: https://www.instagram.com/louisefertilitypregnancy/
YouTube: https://www.youtube.com/@louisefitzgeraldmindfulness
Insight Timer meditations: https://insighttimer.com/louisefitzgerald
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Music Intro
00:07 Intuitive Guidance for Empowered Living
09:07 Managing Stress and Technology Overload
19:51 Exploring Intuition Through Inner Reflection
31:10 Navigating Trauma and Repeating Patterns
37:19 Overcoming Fear and Building Confidence
Have you ever found yourself at the mercy of life's unpredictable tides, feeling like a victim to circumstances beyond your control? Join me, Anthony Hartcher, as I share a surprising encounter with bluebottle jellyfish at Coogee Beach that challenged my perspective on adaptability and the victim mentality. Learn how this unexpected experience became a turning point for embracing change and finding alternative routes to achieving my goals, even amidst life's curveballs.
Together, we'll explore the fascinating biology of bluebottle jellyfish and draw insightful parallels to human behaviour. These creatures, with their elegant floats and tentacles, must navigate the tides and winds that shape their existence. This natural lesson in adaptability and survival mirrors how we often feel about the external forces that influence our lives. By engaging our prefrontal cortex, we can transcend basic survival instincts, break free from rigid patterns of thinking, and unlock creativity to navigate life's challenges more effectively.
The episode encourages a shift from a victim mentality to a mindset of growth, empowerment, and happiness. Through practical advice and personal reflection, I emphasise the importance of curiosity and seeking support to bridge the gap between where we are and where we aspire to be. Embrace the metaphor of planes taking off against the wind, transforming headwinds into opportunities for personal development. Tune in to discover how we can turn life’s adversities into tailwinds and enhance our overall well-being together.
Takeaways
- Life often feels unfair, but we can change our perspective.
- Rigid thinking leads to disappointment; flexibility is key.
- Every day, we are dealt a new set of cards in life.
- Finding gaps in challenges allows for creative solutions.
- Happiness can manifest in various forms; be open to them.
- Incremental progress is essential for personal growth.
- Headwinds in life can lead to greater strength and resilience.
- We can choose to see ourselves as heroes rather than victims.
- Transcending animal thinking allows for higher-level decision-making.
- Support and community can help us navigate challenges effectively.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Music Intro
00:07 Introduction to Victim Mentality
06:00 Dealing with Life's Challenges
12:11 Understanding the Bluebottle
19:51 Finding Fulfillment in Flexibility
26:03 The Importance of Incremental Progress
31:52 Embracing Headwinds for Growth
Discover the secrets to unlocking your full energy potential and transforming your daily vitality with expert guidance from Anthony Hartcher on me&my health up. Ever wondered how much your exposure to natural versus artificial light impacts your energy levels? Join us as we reveal the surprising benefits of morning red light and infrared light from green spaces, and learn practical ways to reduce your exposure to energy-draining blue light from screens. With a focus on the principle of "energy in equals energy out plus accumulation," we'll explore effective strategies for maintaining vitality, enhancing sleep, and managing weight naturally.
Enhance your lifestyle with simple changes to your diet and daily habits that promise steadier energy throughout the day. We will share insights into how embracing fats while reducing carbohydrates can offer a more reliable energy source, and the critical role omega-3 fatty acids play in combating inflammation. Learn about the power of high-priority tasks, the unique energy transfer through hugs, and the benefits of moderate physical activity. We'll also introduce you to the concept of grounding and the importance of emotional regulation and mindfulness practices for optimal vitality. Get ready for a holistic journey towards improved energy management that embraces the natural elements around us.
Takeaways
- Energy in equals energy out plus accumulation.
- Maximise outdoor time for better energy levels.
- Consume fats for sustained energy, not carbs.
- Hugs can transfer energy from one person to another.
- Moderate exercise helps maintain energy levels.
- Regulate emotions to prevent energy depletion.
- Sleep is crucial for energy repair and maintenance.
- Minimise artificial light exposure, especially at night.
- Focus on high-priority tasks to maintain energy.
- Grounding connects us to the earth's energy.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Music Intro
00:07 Introduction to Energy Optimisation
08:08 The Role of Food in Energy Levels
15:22 Managing Energy Loss Factors
22:55 The Importance of Sleep and Recovery
Have you ever felt like you don’t quite measure up, constantly comparing yourself to others? What if the key to happiness isn’t about changing yourself, but embracing who you already are?
Join me, Anthony Hartcher, as I share my personal journey from self-doubt to self-acceptance, revealing how my unique smile became a powerful symbol of self-love. In this episode ofme&my health up, we dive deep into the trap of comparison and explore how shifting our focus from what we lack to what we have can transform our confidence and joy.
Through engaging storytelling and practical exercises, you'll learn how to break free from societal standards, appreciate your individuality, and reclaim your inner wholeness. Imagine feeling complete, just as you are—no more chasing an unattainable ideal. Ready to shift your mindset? Tune in now and download our free ebook for an even deeper dive into self-discovery!
Takeaways
- Self-acceptance is the foundation of self-love.
- Comparison to others often leads to feelings of inadequacy.
- Recognising your unique qualities is essential for self-esteem.
- Focus on what you can control in your life.
- Conscious awareness of your thoughts can help combat negative self-perception.
- Looking into your eyes can help you connect with your inner beauty.
- Consider the downsides of features you admire in others.
- Self-acceptance can be cultivated through practical exercises.
- Creating space in your life is crucial for achieving goals.
- Integrating self-love into daily life fosters a sense of wholeness.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters:
00:00 Music Intro
00:07 Introduction to Self-Love and Acceptance
01:54 The Impact of Comparison on Self-Worth
05:20 Finding Beauty Within Yourself
09:12 Exercises for Self-Acceptance
14:19 Integrating Self-Love into Daily Life
19:34 Setting Goals and Creating Space for Growth
22:35 Reclaiming Inner Wholeness
Feeling trapped in the monotony of life, struggling to break free and find your flow? What if the secret to fulfillment lies in embracing progress over perfection?
In this episode, Anthony Hartcher explores the journey from frustration to fulfillment, revealing how shifting focus from unattainable expectations to the magic of incremental growth can lead to personal transformation. Through an inspiring client story, he highlights the power of flexibility, self-awareness, and embracing challenges as opportunities for success.
Listeners will also discover how small, intentional changes can make a significant impact—whether in personal endeavors or podcasting. By prioritising self-improvement, refining communication skills, and analysing key metrics, it becomes possible to capture a wider audience and find joy in the process. This episode delves into setting meaningful goals, tracking progress effectively, and appreciating the unseen effort behind achievements.
Tune in to uncover how focusing on daily growth and controllable actions can unlock a state of flow, making the journey as rewarding as the destination. For those ready to break free from stagnation and embrace true freedom, this episode is the perfect guide to unleashing potential.
Takeaways
- Feeling stuck often stems from frustration and irritability.
- Awareness of what drives frustration is crucial for change.
- Comparing ourselves to others can lead to unrealistic expectations.
- Focusing on the process helps bridge the gap to desired outcomes.
- Incremental progress is more important than fixating on the gap.
- Reflection on progress can enhance motivation and direction.
- Commitment to goals requires understanding personal sacrifices.
- Finding meaning in goals is essential for sustained effort.
- Regular reflection and improvement are key to success.
- Embracing the journey leads to a more fulfilling experience.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
0:01 Breaking Free From a Rut
12:22 Podcast Improvement Through Incremental Progress
17:07 Daily Growth and Progress Reflection
27:09 Achieving Success Through Daily Improvement
Are you feeling trapped by life's challenges, especially when it comes to your health? What if taking control of your well-being could unlock a life of empowerment and freedom?
In this episode, I share my personal journey from a childhood plagued by frequent illnesses to a life transformed through health empowerment. Together, we’ll explore how education, self-awareness, and proactive self-care—through nutrition, exercise, and quality sleep—can help us regain control over our lives.
Frustration often arises when others dictate our choices, but knowledge and action can lead to autonomy. I’ll dive into how engaging with open-minded experts and building financial literacy have helped me make confident decisions in all areas of life. This is your invitation to turn discontent into growth and discover strategies to cultivate empowerment, freedom, and control.
Join me on this transformative journey and take the first step toward living an empowered and liberated life.
Takeaways:
Empowerment is about taking control of your life. Disempowerment can stem from a lack of autonomy. Personal stories help us relate and understand better. Education is key to feeling empowered in health. Facing health challenges can lead to greater self-awareness. Building confidence comes from knowledge and experience. It's important to question authority when necessary. Seeking knowledge can help overcome feelings of frustration. Applying what you learn consistently leads to growth. Empowerment allows for informed decision-making in all areas of life.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Timestamps:
00:00Introduction to Empowerment and Disempowerment
05:18The Journey to Health Empowerment
09:04Facing Health Challenges and Medical Advice
13:24Building Confidence Against Medical Authority
17:13Knowledge for Empowerment
21:10Applying Knowledge for Personal Growth
25:39Reflection on the Journey of Empowerment
🌌 What if your mental and physical health naturally drift into chaos, just like the universe? Could understanding the second law of thermodynamics help you unlock a balanced and harmonious life?
In this thought-provoking episode of me&my health up, host Anthony Hartcher explores the fascinating parallels between entropy and the disorder we encounter in our daily lives. Discover how energy, like sunlight, and conscious efforts play a crucial role in maintaining order in relationships, communication, and personal environments.
Anthony dives into the foundational pillars of a balanced lifestyle—movement, nutrition, and mental clarity. Learn why our bodies are designed for movement and how dietary needs change with age. Explore practical strategies to overcome mental distractions, cultivate emotional mastery, and break free from unproductive thought patterns.
Whether you’re seeking to enhance your physical health, improve focus, or maintain harmony in your life, this episode delivers transformative insights to help you thrive.
🎧 Tune in now and redefine your approach to health and well-being!
Takeaways:
- Our minds can wander, leading to feelings of disorder.
- The second law of thermodynamics states that entropy increases over time.
- Entropy is a measure of disorder in a system.
- Sunlight is essential for maintaining order in our bodies.
- Purpose-driven work contributes to a healthy state of being.
- Movement is crucial for physical health and order.
- Nutrition plays a vital role in maintaining energy and order.
- Mental work is necessary to control our thoughts and emotions.
- Judgment can create emotional disorder in our lives.
- Challenging negative thoughts helps maintain mental clarity.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00Understanding Wandering Minds and Wellbeing
02:56Entropy and Its Impact on Health
06:13The Role of Sunlight in Maintaining Order
09:05Purpose-Driven Work and Its Importance
12:08Movement: The Key to Physical Order
14:59Nutrition: Fueling the Body for Order
17:48Mental Work: Maintaining Control Over Thoughts
21:10Judgment and Its Effects on Emotions
24:03Challenging Negative Thoughts
26:59The Importance of Balance in Life
29:52Staying Focused in a Distracted World
33:12Conclusion: Creating Order in Wellbeing
What if the key to achieving your goals lies not in the outcome, but in the journey itself? Join me, Anthony Hartcher, as I unveil the art of embracing the process and letting go of the fixation on results. Discover how setting realistic, balanced objectives can transform your journey, leading to genuine satisfaction and personal growth. Through relatable examples such as weight loss journeys, we'll explore the dangers of one-sided fantasies and the overlooked potential downsides of chasing unrealistic ideals.
As we shift our focus to the realm of content creation, we'll explore the significance of personal growth and strategy over mere outcomes. By reviewing past content and implementing SEO-friendly practices, we can enhance audience engagement and increase discoverability without obsessing over subscriber numbers. This approach not only enriches our knowledge but brings joy to the evolution of our craft, as we strive to uplift the well-being of others, one person at a time. The journey towards becoming a more engaging speaker is an opportunity for profound personal transformation.
Feedback and collaboration are at the heart of creating impactful content. I invite you to share your thoughts and suggestions, highlighting how this mutual exchange can foster personal growth and content improvement. By spreading the word and sharing this episode, you can contribute to the podcast’s reach and help touch more lives. Together, let's build a more meaningful and engaging platform that brings fulfillment to both the audience and creator, fostering a deeper connection through the shared journey of growth and discovery.
Takeaways
- Focus on the journey, not just the outcome.
- Set realistic and balanced goals to avoid disappointment.
- Understand the dual nature of outcomes: the ups and downs.
- Embrace the process as a means of personal growth.
- Stay present to enhance performance and creativity.
- Learn more from the challenges faced during the journey.
- Enjoy the process to make the journey feel shorter.
- Reflect on experiences to identify areas for improvement.
- Value the impact of your work over numerical success.
- Seek meaning in your pursuits to enhance enjoyment.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
0:00 Balancing Goals and Embracing the Journey
06:13Setting Realistic Goals and Expectations
12:42 The Importance of the Process
18:54 Learning from the Journey
24:50 Staying Present and Enjoying the Process
Could the hidden dangers of your everyday environment be as harmful as smoking? Join me, Anthony Hartcher, as we uncover the surprising health risks linked to common elements such as pesticides, loneliness, and sun protection. Discover how the disruption of the shikimate pathway by pesticides can wreak havoc on your gut microbiome, leading to inflammation and autoimmune conditions. I share practical tips on prioritizing organic produce, especially the notorious "dirty dozen," to safeguard your health without breaking the bank. Furthermore, we confront the underestimated impact of loneliness on well-being and longevity, emphasizing the crucial need for deep, meaningful connections.
Venturing into the realm of sun exposure, we challenge the conventional wisdom of sun protection, referencing a compelling Swedish study that suggests moderate sun exposure might enhance longevity and reduce all-cause mortality. Explore the pivotal role sunlight plays in syncing our circadian rhythms, lowering blood pressure, and boosting vitamin D synthesis. Uncover the benefits of spending time outdoors, even in shaded areas, and learn how sunlight can support mitochondrial health and prevent heart disease. Equip yourself with insights to navigate the hidden health challenges in your environment and make informed choices for a healthier, more vibrant life.
Chapters0:06 Health Risks of Pesticides and Loneliness
10:17 Deepening Connections and Sun Exposure
18:50 Importance of Sun Exposure for Health
Ever wondered how a meat-centric diet could revolutionize your health and energy levels? Discover the ins and outs of the carnivore diet on this episode of Me and my Health Up. We promise you'll learn how this diet can stabilize blood sugar levels, enhance energy regulation, and promote fat adaptation for better fat burning and increased satiation. However, we also address the potential pitfalls, including its restrictive nature and risk of nutritional deficiencies.
Explore the benefits of a fat-adaptive lifestyle, supported by historical insights and modern research. Our ancestors thrived on carnivorous diets, and we discuss how fat adaptation is linked to mental clarity, chronic disease prevention, and mitochondrial health. You'll gain an understanding of why the low-fat diet trend of the 1970s led to widespread health issues and how a balanced diet with controlled carbohydrate consumption can support overall well-being.
Get practical tips on optimizing nutrition within a carnivore diet framework, such as employing a head-to-tail eating strategy and maintaining appropriate omega-3 to omega-6 ratios. We also delve into the social and ethical aspects of the diet, underscoring the importance of food quality and respectful sourcing. Whether you're transitioning to a carnivore-keto approach or simply curious about this dietary trend, this episode offers valuable insights and actionable advice to help you make informed decisions about your health.
Chapters
00:12:10 Benefits of a Fat-Adaptive Diet
00:16:05 Optimizing Nutrition on the Carnivore Diet
00:23:34 Transitioning to a Carnivore-Keto Diet
00:33:48 Honoring Animals Through Diet
Send us a textAre quick fixes sabotaging your journey to true health? What if the path to wellness lies in embracing authenticity and reconnecting with nature? 🌿 Join Anthony Hartcher in this episode as he confronts the allure of instant health solutions and explores the power of persistence, time, and tailored approaches to achieving lasting wellbeing. Recorded amidst the vibrant backdrop of the US election, Anthony highlights the importance of critically evaluating health information a...
Send us a textWhy do we cling to control, and what happens when we finally let it go? Could releasing the illusion of control unlock the door to a more fulfilled and authentic life? Join Anthony Hartcher as he unpacks the hidden roots of our need for control and its connection to insecurities and survival instincts. Explore the shift from survival mode, with its rigid expectations, to thrival mode, where adaptability and trust in the process lead to growth. Discover how unmet expectation...
Send us a textAre you unknowingly sacrificing your happiness to gain approval from others? What if breaking free from people-pleasing could unlock your true potential? Join Anthony Hartcher as he delves into the hidden costs of approval-seeking behaviours rooted in childhood survival instincts. Discover the key traits of people-pleasers and learn actionable strategies to realign your actions with your authentic goals, boosting both mental and physical wellbeing. In this episode, Ant...
Send us a textHow does stress shape your daily life, and could it actually be a catalyst for growth? What if the key to reclaiming balance lies in recognising hidden stressors and responding rather than reacting? Join Anthony Hartcher as he unpacks the profound impact of stress, worry, and anxiety on wellbeing. This episode dives into uncovering the mental, physical, and chemical stressors in our environment, offering actionable tools to transform your response and embrace a balanced, fu...
Send us a textHow do you find hope in the darkest moments of grief? Can the pain of loss ever truly be transformed into a source of strength? In this deeply moving episode, grief expert Christy Roberts shares her heart-wrenching journey after the loss of her son, Aaron, and how she turned her personal tragedy into a mission to help others. From the raw depths of pain to discovering the power of self-directed healing, Christy offers listeners invaluable tools for navigating grief, support...
Send us a textCan stress really block your weight loss progress? Is saying “no” the secret to better health and happiness? In this episode, join Anthony Hartcher as we uncover the surprising ways stress affects your weight loss journey, from disrupting metabolism to fueling cravings. Through a personal story and real-life case study, we reveal practical strategies to manage stress and balance cortisol for better results. Feeling overwhelmed by social obligations? Learn how setting h...
Send us a textWhat if rejection could be the key to unlocking your personal growth? Could setbacks be the hidden catalysts for a stronger, more confident you? In this episode, we dive deep into the transformative power of rejection based on insights from counsellor Tanya Cross. Learn how rejection impacts your mind and body and discover practical strategies to turn it into a motivator for growth. Whether facing challenges in relationships, career, or social interactions, we explore how t...
Send us a textHave you ever wondered what truly sparks joy in your life? Join me on a vibrant journey as I launch the Joyful Mate podcast, an exciting extension of my quest to write a transformative book on happiness—slated for release in 2025. Through this podcast, you'll get an insider's look into the raw and unfiltered process of bringing a vision to life. As the first episodes unfold, you'll experience the brainstorming sessions that lay the groundwork for this ambitious project. It's abo...
Send us a textCan rejection lead to a more purposeful life? Why do unmet expectations feel so devastating? In this episode, we’re joined by Tanya Cross, a renowned identity and purpose coach, to explore how rejection shapes our emotional and physical wellbeing. Discover the brain’s role in amplifying the pain of rejection and how our innate need for connection influences these feelings. Tanya offers actionable strategies to manage expectations, strengthen self-identity, and transform setbacks...
Send us a textAre health and spirituality as connected as they seem? How can expanding consciousness lead to empowerment in all areas of life? In this powerful conversation, Anthony Hartcher and Nadine Shaw dive into the deep connections between health, spirituality, and consciousness. They explore how health habits and spiritual practises intersect and discuss the importance of moving beyond societal norms to embrace a more mindful and fulfilled life. From epigenetics to the power of gratitu...
Send us a textCan reconnecting with natural sunlight truly unlock better mental health? Could spending more time outdoors help combat anxiety, depression, and even addiction? In this episode of "me&my health up," host Anthony Hartcher explores the vital role of sunlight in human evolution, physiology, and emotional wellbeing.Discover how modern indoor lifestyles may contribute to poor health and why full-spectrum sunlight—with UV, infrared, and visible light—offers benefits artificial lig...
Send us a textWhat if a cold or flu wasn’t just an inconvenient setback but an opportunity for self-reflection and personal growth? Could illness serve as nature’s way of resetting priorities and fostering deeper connections?In this episode, Anthony Hartcher recounts his recent experience with a viral infection and the unexpected lessons it brought. He explores how the immune system responds during illness, the protective benefits of fever and elevated heart rate, and the idea that viruses mi...
Send us a textWhat happens when a CrossFit athlete and personal trainer finds herself trapped in the cycle of alcohol dependence? How do societal norms around drinking contribute to hidden struggles with addiction? Nadine Shaw opens up about her inspiring transformation from a life entwined with drinking to one of sobriety, driven by her desire to be a better role model for her children. In this episode, join host Anthony and Nadine as she shares how The 30-Day Alcohol Experiment helped...
Send us a textCould you be living with OCD without realizing it? How can naturopathic treatments like hormone regulation and gut health support aid in recovery? 🌿 In this episode, join host Anthony Hartcher as he speaks with Janaya Karloci, a naturopath and OCD specialist, about her personal 20-year battle with OCD. Janaya shares how she finally received a correct diagnosis, the challenges of managing obsessive thoughts and compulsive behaviors, and her recovery journey using Exposure an...
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Can sunlight be a natural remedy for erectile dysfunction? Discover the groundbreaking insights that could transform your sexual health in our latest episode of Me and my Health Up. Join me, Anthony Hartcher, as we explore how morning UVA and midday UVB light can enhance blood flow and testosterone levels by stimulating nitric oxide and vitamin D production. We’ll compare this holistic approach to conventional treatments like Viagra and explain how both aim to relax smooth muscle and improve penile blood flow.
We also examine the powerful effects of infrared light on circulation, especially for those with peripheral artery disease or type 2 diabetes. If you’re battling stress, learn how it can negatively impact your erectile function and discover effective stress management techniques like breath work to promote vasodilation. Understanding the role of infrared light, a major component of natural sunlight, can be a game-changer for your cardiovascular health and sexual performance.
To wrap things up, we delve into practical tips for maintaining endothelial health, reducing inflammation, and optimizing your vascular system. From dietary adjustments to mindful sun exposure, we cover actionable steps you can take today. Don't miss out on our expert advice on managing your skin health and supporting your overall well-being. Reach out for personalized guidance and stay tuned for more invaluable insights in our upcoming episodes!
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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Is drinking too much water actually harmful? And is the advice to drink eight glasses a day really right for everyone? In this episode of me&my health up, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher challenges these common beliefs.
Join us as we explore the surprising health risks associated with overhydration, including high blood pressure, poor circulation, and digestive problems. Discover why individual hydration needs vary greatly and debunk common myths about daily water consumption.
Learn about the science behind water quality, the impact of metabolic water, and the potential dangers of deuterium. Could drinking too much water be doing you more harm than good? Tune in to uncover the truth and transform how you think about hydration.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Send us a text
Unlock the secret to radiant skin with Christina Flack, the acclaimed celebrity makeup artist and CEO of Pretty Girl Makeup. Ever wondered how green juice and hydration can transform your complexion from the inside out? Or why avoiding sugar and fried foods, along with getting quality sleep, might be the game-changer for your beauty routine? Christina shares her holistic approach to skincare, emphasizing positivity and sun protection, and reveals how embracing change and focusing on your goals can completely revamp your regimen. Tune in for practical tips on simplifying skincare and makeup for busy lifestyles, and get inspired to enhance both your skin and mindset!
About Christina FlachChristina Flach is a renowned celebrity hair and makeup artist based in the San Francisco Bay Area. Since launching her career in 1995, she founded Pretty Girl Makeup and has built a prestigious clientele, working with major TV networks, celebrities, designers, and top brands. Known for enhancing her clients' natural beauty and making them feel their best, Christina also contributes as a philanthropist, a beauty expert on NBC’s CA Live, and a podcast guest. Represented by Zenobia & Ford Artists in NYC, LA, and Miami, she is available for travel worldwide.
Connect with Christina Flach
Website: https://www.christinaflach.com/
Facebook: https://www.facebook.com/Christinaflachmakeup/
Instagram: https://www.instagram.com/christinaflachmakeup
Youtube: https://www.youtube.com/channel/UCcVtNZKNiXCtQwqp8kz7fPg
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Send us a text
Ever wondered what drives a successful career shift from corporate life to health coaching?
In this episode, Robb Evans, a former chartered accountant turned health coach, shares his inspiring journey and reveals key strategies for achieving lasting health and wellness. Rob reveals the pivotal moments that led him to abandon a successful career for his true passion and outlines the hurdles he overcame to start his own business. His inspiring journey underscores the power of dedication, perseverance, and the pursuit of one's true calling.
Join us as Robb explores the impact of COVID-19 on mental health, the importance of accountability, and his approach to creating personalised health plans for lasting success. Get motivated with Rob's ultimate health guide, emphasising the shift from aesthetic goals to holistic well-being. Learn how Rob's personal motivations, such as family health history and the desire to be in the top 1% for his age, have shaped his approach to fitness.
About Robb Evans
Robb Evans is a renowned global fitness expert with an impressive 36-year track record in health, fitness, and nutrition. As the founder of Studioz Personal Training, he provides tailored health and wellness solutions to clients around the world, emphasising accountability and coaching. His cutting-edge programs and high-performance mindset coaching have facilitated the loss of over 22,000 pounds of body fat. Robb is committed to growing his business and supporting clients in achieving their best physical and mental health.
Connect with Robb EvansWebsite: https://www.meetrobbevans.com/
Facebook: https://www.facebook.com/robb.evans.73
Instagram: https://www.instagram.com/studiozpt/
Linkedin: https://www.linkedin.com/in/evansr1
Tiktok: https://www.tiktok.com/@robbevans1
Youtube: https://www.youtube.com/@robbevans2499
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Send us a text
What if the key to unlocking your child's potential lies in understanding the brain's hidden mechanics? Join us on "Me and my Health Up" as we host Dr. Robert Melillo, a global authority on brain health. Dr. Melillo shares his transformative journey from a personal encounter with a mother desperate for help for her child with severe ADHD to discovering that his own son might have ADHD. His quest to decode the neurological basis of ADHD, despite the absence of clear answers from his peers, opens up a profound discussion on developmental neurological issues and their lasting effects.
Explore the fascinating dynamics between brain hemispheres and how they shape personality and behavior. Dr. Melillo delves into brain symmetry and its role in conditions such as ADHD, dyslexia, autism, schizophrenia, and bipolar disorder. By focusing on the uneven skill sets exhibited by individuals, rather than relying on broad diagnostic labels, he reveals how environmental contexts significantly shape the manifestation and perception of these conditions. Personal anecdotes provide a compelling illustration of the need for customized approaches to support individuals facing these challenges.
Dr. Melillo also enlightens us on the importance of primitive reflexes in early brain development and their impact on conditions like autism and ADHD. He underscores how environmental and lifestyle changes, including diet and exposure to blue light, can influence gene expression through epigenetics. Learn how stress and blue light from technology can disrupt sleep patterns and the HPA axis, potentially leading to developmental issues. Dr. Melillo’s groundbreaking insights offer a treasure trove of guidance for anyone eager to support brain health and effectively manage neurological disorders.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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Ever wondered how to stick to your fitness goals like an Olympian?
Unlock the secrets to elite fitness with insights from Olympic Performance Director Troy Taylor. In this episode, Troy and Anthony Hartcher dive deep into the power of tracking progress, harnessing big data, and utilizing AI to revolutionize human performance.
Discover how consistency in training can be the game-changer for achieving optimal health and fitness. From setting realistic goals to understanding the nuances of protein intake and muscle re-composition, this conversation is packed with actionable strategies. Whether you're an athlete or just starting your fitness journey, these expert tips will elevate your approach to achieving your fitness goals.
About Troy Taylor
Troy is an internationally recognized leader in human performance, with a track record of developing elite, multi-disciplinary teams. Currently, as Senior Director of Performance Innovation at Tonal, Troy drives evidence-based fitness thought leadership and spearheads research to enhance human potential through resistance training. Previously, he led U.S. Ski & Snowboard’s High Performance team, contributing to 500+ major international podiums and 15 Olympic medals. With experience across 7 Olympic Games and mentorship of sport tech startups, Troy is at the forefront of integrating AI with human performance.
Connect with Troy Taylor
Facebook - https://www.facebook.com/TonalStrong
Instagram - https://www.instagram.com/tonal
X (Twitter) - https://x.com/tonal
Youtube: https://www.youtube.com/channel/UCbiYlM8W87Sn-bmQrgF5GLQ
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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How can conscious breathing techniques impact our daily lives and overall well-being? Discover the transformative power of breathwork in this enlightening episode with Jules Cachia and Anthony Hartcher. As they delve into how conscious breathing and mindfulness can revolutionize your health and well-being. Explore practical techniques such as the 4-7-8 method and coherence breathing to combat anxiety, improve sleep, and even stop hiccups. With personal stories and actionable tips, this episode highlights the simplicity and accessibility of breathwork and its profound impact on stress relief and respiratory health. Tune in to learn how integrating these practices into your daily routine can lead to a more balanced and vibrant life.
About Jules Cachia
Jules coach specialising in Breakthrough, Reiki, Mindfulness, Business, Keynote Speaking, and Beauty. She helps clients reconnect with themselves, expand internally, and mindfully breathe through daily life. Jules uses transformative methods to channel inner beauty into external radiance, focusing on empowering clients with new ideas and lifestyle tweaks. Her approach blends breathwork, reiki, perspective coaching, and makeup artistry to redefine life from within.
Connect with Jules Cachia
Website: www.julescachia.com.au
Instagram: www.instagram.com/julescachia/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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Have you ever wondered why your weight isn’t changing despite counting calories and exercising? The secret to reaching your ideal weight might lie in how you manage stress and your exposure to sunlight.
Join us in this enlightening episode as Anthony Hartcher unravels the complexities of weight loss and nutrition, especially in a corporate setting. Discover how optimising digestion, managing stress, and getting enough natural light can significantly boost your weight loss efforts. Explore the importance of self-awareness and acceptance in overcoming weight gain challenges and learn how holistic approaches can help you manage cholesterol and inflammation. Whether you’re struggling with weight loss or simply want to understand your body better, this episode is packed with valuable insights and practical tips. Tune in and take control of your health journey today!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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Dive deep into the world of mental wellness with Dr. Anna Marie Frank and Anthony Hartcher as they unravel the power of holistic healing. In this eye-opening episode, Dr. Anna Marie Frank shares her transformative journey from conventional mental health treatments to groundbreaking alternative methods. Discover how she rewired her brain to overcome PTSD and trauma and explore the intersection of biofeedback and energy healing.
From personal struggles and triumphs to innovative approaches in mental health, Dr. Anna Marie Frank reveals how questioning conventional medications and embracing holistic practices can lead to profound healing. Tune in as she discusses the profound impact of biofeedback, energy medicine, and self-care practices like nutrition and herbal remedies.
About Dr. Anna Marie Frank:
Dr. Anna Marie Frank, a Doctor of Traditional Naturopathy and Ph.D. in Natural Medicine, founded Happy Whole You wellness centers and created a unique brain nutraceutical line. Overcoming personal struggles with depression and learning difficulties, she is dedicated to advancing brain health. Dr. Frank authored “Stop Bullying Yourself!,” a guide to better health, wealth, and happiness.
Interview Topics:
- Rewiring Wellness: Transforming Brain Health for a Holistic Life
- Debunking the Myth of Perfect Work-Life Harmony
- The Brain-Biology Connection: How Thoughts Shape Our Health
- Enhancing Employee Health and Corporate Wellness Holistically
- Integrating Mind and Body for Optimal Mental Health
- Think Well, Be Well: Uncovering the Power of Cognitive Health in Everyday Life
Connect with Dr. Frank:
- Email: AnnaMarie@HappyWholeYou.com
- Website: HappyWholeYou.com
- LinkedIn: in/AnnaMarieFrankHappyWholeYou
- Facebook: /HappyWholeYou
- Instagram: @HappyWholeYou | @Dr.Anna.Marie
- YouTube: /HappyWholeYou
- Podcast: Happy Whole You
About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced,
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Tune in to the Patient Advocacy Voices Podcast today
Join Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizations
Listen on: Apple Podcasts Spotify
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Can sleep really be the secret weapon against winter viruses? Learn how to harness the power of a good night's sleep to supercharge your immune system and fend off those pesky winter bugs. In this episode, I, Anthony Hartcher, uncover the critical relationship between sleep optimization and immune health, especially when it’s cold outside and viruses are more rampant. Discover why your immune system works hardest while you’re sleeping and how maintaining a consistent sleep schedule can help keep your body's natural defenses at their peak.
Creating the perfect evening environment is more than just fluff—it’s a game-changer for your health. We’ll walk through practical steps to wind down effectively, lower cortisol levels, and embrace a routine that helps you process the day’s events and sleep more soundly. From the benefits of reflective time and minimal warm lighting to the impact of a light evening meal, learn how small changes can make a big difference in your sleep quality and overall well-being.
Ever heard of deuterium? It might be the hidden culprit making you more prone to infections. Listen in as we discuss how reducing deuterium intake through a diet rich in fats and proteins, especially in winter, can fortify your immune system. We’ll also explore the benefits of saunas, bowel regularity, and breathing exercises in flushing out deuterium, alongside embracing outdoor temperatures and a nutrient-dense diet. Prepare to align your habits with human evolutionary biology to stay healthy and strong all winter long.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the Show.
Send us a Text Message.
What challenges have you faced with muscle tightness and pain, and are you ready to learn simple hacks and exercises to improve your overall performance and well-being?
Join us on our latest episode of me&my health up where Anthony Hartcher and Yogi Aaron reveal groundbreaking insights on why stretching might not be the solution you think it is. Discover the power of muscle activation techniques to alleviate pain, prevent injuries, and boost your overall performance.
Key Topics:
- The negative impact of stretching on flexibility and pain management
- Yogi Aaron's insights on how stretching may cause more pain
- Anthony Hartcher's 30-year yoga journey and back injury recovery
- Importance of strength and mobility in yoga
- Understanding muscle tightness and activation for physical therapy
- Techniques for addressing tight hip flexors and hamstrings
- Proper stretching techniques to avoid injury
- Dynamic movement exercises for muscle activation and pain relief
- Tips for activating glutes, hip flexors, and lower traps
About Yogi Aaron:
Yogi Aaron, a master yoga teacher and muscle specialist, has pioneered the revolutionary Applied Yoga Anatomy + Muscle Activation™ (AYAMA) method, which focuses on activating muscles instead of stretching them to eliminate pain, reduce injury risk, and improve strength, stability, and alignment. Challenging conventional stretching practices, Yogi Aaron's approach promotes a pain-free life through muscle activation. He teaches at Blue Osa Yoga Retreat in Costa Rica and offers an online AYAMA™ Certification Program, making his method accessible globally. Known for his humor and personal healing journey, Yogi Aaron is a beloved figure in the yoga community. He addresses topics like the dangers of stretching and the benefits of muscle activation through various platforms:
- Website: www.yogiaaron.com
- Email: DareToLivePainFree@gmail.com
- Facebook: /Yogi.Aaron.yoga
- Instagram: @Yogi_Aaron
- YouTube: /YogiAaron
- Podcast: "Stop-Stretching"
Tune in and transform your approach to health and wellness with practical tips and expert advice. Don't miss out – your journey to a pain-free life starts here!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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🎙 Ever wondered how prioritising progress over perfection can transform your health journey? Curious about the insights gained from four years of health podcasting?
In this episode, Anthony dives deep into his personal journey, offering practical tips and top insights for cultivating a healthier, more authentic life. Discover how self-experimentation and questioning everything can lead to profound personal growth and lasting well-being.
🌟 Key Takeaways:
- The significance of progress over perfection
- Strategies for incremental health improvements
- Embracing authenticity and personal growth
Ready to embark on a transformative health journey? Tune in to me&my health up for actionable advice and inspiration.
About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
STOPTIME: Live in the Moment.
Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...
Listen on: Apple Podcasts Spotify
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Have you ever explored holistic approaches to improve your heart health? If so, what methods have you tried, and what results have you seen?
Unlock the secrets to a healthier heart with our latest podcast episode! Join Anthony Hartcher and Dr. Max Gulhane as they dive deep into innovative, holistic approaches to heart health, challenging the traditional lipid hypothesis. Discover the crucial role of sunlight, vitamin D, grounding, and natural light exposure in maintaining cardiovascular wellness. Learn about the significance of blood clotting, endothelial health, and the groundbreaking concept of exclusion zone water. From personal journeys to professional insights, this episode is packed with valuable information for anyone looking to optimise their heart health safely and naturally. Tune in and transform your understanding of heart health today!
About Dr. Max Gulhane:
- Practicing Australian Health Optimizing Physician and health educator
- Education: MD/MPH from University of Melbourne, BSc (Hons, First Class) from University of Queensland
- Research focus: Effects of refined food diets on inflammatory bowel disease
- Experience in general and emergency medicine across Melbourne, New South Wales, and Queensland
- Currently on leave from clinical practice, planning to resume in Q3 2024
- Focus areas: Metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition, fertility & pregnancy optimization, endocrine disrupting chemicals, food system decentralization, regenerative farming
- Hosts the Regenerative Health Podcast, interviewing doctors, health practitioners, and regenerative farmers.
- Promotes grassroots and community solutions through REGENERATE, holistic health summits held across Australia
Connect with Dr. Max Gulhane:Instagram: https://www.instagram.com/dr_max_gulhane/
Twitter: https://x.com/MaxGulhaneMD
Youtube: https://www.youtube.com/@maxgulhanemd
Website: https://www.drmaxgulhane.com/about
About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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Have you encountered barriers in seeking medical or emotional support after a difficult relationship? How did you overcome them?
Join Anthony Hartcher and Kathy Ozakovic as they dive into the profound impact of narcissism on physical health and personal well-being. Kathy bravely shares her journey of surviving a narcissistic relationship, and the impact on her thyroid health. Anthony explores the importance of self-reflection and holistic healing in navigating such challenges.
🌟 Highlights:
- Kathy's personal battle with a narcissistic partner and its surprising effects on her thyroid.
- Insights into holistic approaches to wellness and preventive care.
- Practical advice on healing and moving forward after emotional trauma.
About Kathy Ozakovic
Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing.
With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally.
Connect with Kathy Ozakovic:
Facebook: https://www.facebook.com/nufitwellnesspro
Instagram: https://www.instagram.com/kathy_ozakovic/
Email: hello@nufitwellness.com.au
Website: https://www.nufitwellness.com.au/
About me&my & Anthony Hartcher
me&my seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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When the weight of the world feels like it's resting on your shoulders, finding the light at the end of the tunnel can seem like a herculean task. Our guest, Dave Karaliamis, is no stranger to this journey, having navigated through the depths of addiction and despair to emerge with a story that's as harrowing as it is hopeful. This episode peels back the layers of Dave's life, giving you a front-row seat to the raw and real narrative of his battle with mental health, his encounters with psychiatric hospitals, and the life-changing collisions, both literal and figurative, that set him on the path to recovery.
Sometimes, the hardest step is the first one out of the darkness. Here, Dave lays bare his experiences with depression and addiction, the overdose that nearly ended everything, and the moment he woke up to a new reality. He shares the intimate details of how the "three goal rule" provided him the structure to reclaim his life—one small victory at a time. His transformative journey is underlined by a central theme; the sheer courage it takes to reach out and the importance of having a support system that can catch you when you fall. His evolution is a remarkable tale of breaking free from the chains of substance abuse and embracing the art of setting attainable goals.
By the end of the podcast, Dave's story not only serves as a beacon of hope for those fighting similar battles but also offers a practical roadmap for anyone seeking to rewrite their narrative. Through the lens of his personal anecdotes, we explore the art of finding authenticity, the strength in vulnerability, and the significance of building a support network that fosters genuine connection and understanding. Dave's life is a powerful reminder that, with determination and the right mindset, overcoming addiction and reclaiming control is not just a possibility—it's within reach. Join us for this heartening conversation that might just change the way you view the battles we all face and the resilience of the human spirit.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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Have you been struggling to kick an unhealthy habit but nothing seems to work? You're not alone. On this episode of me&my health up, host Anthony Hartcher dives deep into the science and psychology of why we form negative patterns and how to overcome them.
Discover your own coping mechanisms and triggers, and explore alternative ways to fulfill yourself from within. Learn about the power of self-acceptance, authenticity, and mindset shifts that can boost your happiness and inner peace.
With over 20 years of holistic health coaching experience, Anthony provides actionable advice to help you rewire your brain and lifestyle for lasting change. It's time to break free - are you ready to start living your best life?
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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Send us a Text Message.
Have you ever wondered how stress impacts your heart health?
In this insightful episode of me&my health up, host Anthony Hartcher dives deep into the hidden dangers of stress on heart health. Chronic stress is more than just a mental burden; it has profound implications for our cardiovascular well-being, potentially leading to serious conditions like coronary artery disease (CAD). Anthony explores the intricate connection between psychological stress and heart health, backed by research and personal experience.
Discover how chronic stress triggers inflammation, damages the arteries, and contributes to plaque build-up. Learn practical and effective strategies to manage stress, reduce inflammation, and protect your heart. Anthony shares valuable insights on mindfulness, relaxation techniques, and lifestyle changes that can help you maintain a healthy heart.
Don't miss this enlightening discussion that not only highlights the risks of chronic stress but also offers actionable tips to safeguard your heart health. Tune in now to understand the vital link between stress and heart health and take proactive steps towards a healthier, stress-free life.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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Are you aware of the hidden risk factors that might be silently paving the way for coronary artery disease?
In this insightful episode of me&my health up, hosted by Anthony Hartcher, we dive deep into the world of coronary artery disease (CAD). This episode is a must-listen for anyone interested in understanding the causes, symptoms, and preventive measures for this prevalent condition.
Our expert guest sheds light on the primary causes of CAD, including atherosclerosis, high blood pressure, high cholesterol, smoking, and diabetes. Learn about the key risk factors and discover practical strategies to manage and prevent coronary artery disease.
From recognising early warning signs such as chest pain and shortness of breath to implementing lifestyle changes like a healthy diet, regular exercise, and stress management, this episode covers it all. Plus, we explore the benefits of holistic health coaching in managing and preventing CAD, offering a comprehensive approach to heart health.
Don't miss this episode filled with valuable insights and actionable tips to help you take control of your heart health. Tune in now and empower yourself with the knowledge to make informed decisions about your well-being.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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Send us a Text Message.
What if you could turn every day into an opportunity for personal growth and joy?
In this enlightening episode of me&my health up, host Anthony Hartcher delves into the transformative concept of a "gratitude attitude" – a powerful approach that encourages us to celebrate life's daily blessings. Discover how embracing gratitude can lead to profound changes in your mental well-being, personal development, and overall happiness.
Anthony discusses the biological and philosophical aspects that support living each day as a unique celebration, moving beyond the conventional markers of time and achievement. Tune in to learn how you can start incorporating this life-affirming philosophy into your daily routine and why every day should be treated as a special occasion.
Don't miss out on this journey to elevate your life through the power of gratitude!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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Send us a Text Message.
Are you tired of conflicting advice about intermittent fasting? Wondering if there’s a straightforward way to enhance your health and lose weight effectively?
Join Anthony Hartcher in a compelling episode of me&my health up as we delve into practical and transformative intermittent fasting hacks that promise to revitalise your
wellness journey.
In this insightful episode, Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, breaks down the concept of intermittent fasting and shares innovative strategies to make it work seamlessly in your life. Discover how intermittent fasting isn’t just about losing weight—it’s about restructuring your eating patterns to boost your metabolic health and overall well-being.
From discussing the pulsing method that prevents weight loss plateaus to revealing how to manage your eating window effectively, Anthony provides a wealth of knowledge backed by scientific research and clinical experience. Learn how to use intermittent fasting as a tool for longevity and why it's more than just a trend.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the Show.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the Show.
Is the sun really your enemy? How much sunlight do you need for optimal health?
Dive into this enlightening episode of me&my health up where host Anthony Hartcher tackles the prevalent misconceptions about sunlight. Amidst growing concerns over skin cancer and the barrage of media warnings about sun exposure, it's easy to start viewing the sun as nothing but a hazard. But what if there’s more to the story?
In this episode, we explore the myths and truths surrounding sunlight exposure. Anthony discusses the delicate balance between beneficial and harmful sun exposure, debunking common myths that often lead people to shun the sun entirely. From the importance of vitamin D to the effects of UV light on our bodies, we cover everything you need to know to safely harness the health benefits of the sun.
Why listen to this episode?
- Demystify Common Sunlight Myths: Understand the real risks and rewards of sun exposure.
- Learn Safe Sun Practices: Discover how to enjoy the sun safely based on the latest scientific insights.
- Boost Your Health Naturally: Find out how the right amount of sunlight can improve your mood, sleep, and immune function.
Tune in to uncover how you can strike the perfect balance with sunlight, and why turning your back on the sun could be counterproductive to your health. Whether you’re a sun seeker or a shade lover, this episode is packed with crucial insights that will shed light on the essential role sunlight plays in your wellbeing.
Don't miss out on this dose of sunshine packed with vital health tips—perfect for anyone looking to enhance their lifestyle while navigating the myths of sun exposure.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you tired of navigating through the fog of health myths and misinformation? Ever
wondered how much truth there is to the health advice you follow daily?
Join Anthony Hartcher in a revealing episode of the me&my health up podcast as we debunk the common health myths that permeate our lives through social media, healthcare professionals, and traditional educational systems.
In this episode, Anthony shares his unique insights:
- The truth about saturated fats and cholesterol: Learn why these elements might not be as harmful as you’ve been led to believe.
- Sunlight and Vitamin D misconceptions: Discover the essential benefits of moderate sunlight exposure that go beyond just bone health.
- Rethinking water consumption: Why the "eight glasses a day" rule may not apply to everyone.
- Caloric intake and energy needs: How outdated guidelines could be misleading us
about our true dietary needs. - Meal frequency evolution: From the Romans to the Industrial Revolution, find out how our meal patterns have been shaped more by social changes than by nutritional science.
- The power of mitochondria for health and longevity: Explore how focusing on
mitochondrial health can extend lifespan and enhance wellbeing. - Unconventional energy sources: Anthony delves into groundbreaking ways our
bodies can harness energy directly from the environment.
Why listen to this episode?
Understanding the foundation of the health advice we receive can lead to more informed health choices and ultimately, a more holistic approach to our wellbeing. Anthony’s critical perspective, backed by scientific enquiry and personal experimentation, illuminates the often-misunderstood aspects of what it means to live healthily.
Tune in to break free from the health myths holding you back and embrace a life of informed wellness.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you constantly chasing titles and validation, only to find yourself stressed and
unfulfilled? Have you ever wondered how letting go could lead to greater happiness and personal growth?
In this insightful episode of me&my health up, host Anthony Hartcher takes us on a deep dive into the transformative power of detachment. Far from advocating for disengagement from life's pursuits, Anthony unveils how embracing detachment can lead to unparalleled resilience, flexibility, and genuine well-being.
Why Listen?
- Discover the true meaning of detachment: Learn how detachment differs from disengagement and how it can be a powerful tool for personal growth.
- Insights from a holistic health expert: Anthony shares his journey and insights from years of practice in clinical nutrition and lifestyle medicine.
- Practical advice for everyday living: Get actionable tips on implementing detachment in your daily life to reduce stress and improve mental health.
- Inspiration for a fulfilling life: Hear real stories and reflections that inspire a shift towards a more fulfilling and resilient lifestyle.
Don't miss this episode if you're ready to challenge your perceptions and embrace a life of transformation and well-being. It's time to let go of the chase for external achievements and discover the profound peace and fulfillment that detachment brings.
Tune in now to start your journey towards a more detached, fulfilling life.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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Ever feel like your flaws are glaring at everyone else, but invisible to you? Do you spend hours obsessing over imperfections in the mirror that others don't even notice?
If you answered yes to either of these questions, you might be struggling with body dysmorphia (BDD).
In this episode of me&my health up, host Anthony Hartcher delves deep into the world of body dysmorphia. Anthony explores the causes, the impact it can have on your life, and most importantly, offers practical strategies for overcoming negative body image and cultivating self-compassion.
This episode is a must-listen for anyone who:
- Feels self-conscious about their appearance.
- Regularly compares themselves to others on social media.
- Struggles with anxiety or depression related to body image.
- Has difficulty leaving the house due to fear of judgement.
Here's a sneak peek at what you'll learn:
- The surprising science behind body dysmorphia and how your brain can distort reality.
- How social media is fueling a rise in body dissatisfaction, particularly amongst young people.
- Practical tips for challenging negative thought patterns and building self-esteem.
- The importance of self-care and identifying your unique strengths to build confidence.
- Resources and support options available to help you overcome body dysmorphia.
Ready to break free from the prison of negative body image? Tune in and take control of your self-worth!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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Are you tired of feeling drained before your day even begins? Curious about how the ancient practice of grounding could revolutionize your energy levels?
Dive into the fascinating world of quantum healing with our latest episode of "me&my health up." Hosted by Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, this episode features the insightful Dr. Sara Pugh. Together, they explore the transformative power of quantum healing - a cutting-edge approach that merges the principles of quantum physics with holistic wellness to enhance your well-being.
In this episode, you'll discover:
- The science behind grounding and its impact on your body's electrical potential.
- How to harness sunlight and structured water to boost your energy and mood.
- Practical dietary choices that support your quantum healing journey.
- The significant role of electrons in fighting oxidative stress and inflammation.
Quantum healing offers a fresh perspective on health, emphasizing the body's inherent
ability to heal itself through energy manipulation. Whether you're a wellness enthusiast or just looking to improve your energy levels, this episode is packed with actionable advice and groundbreaking insights.
Tune in to unravel the secrets of quantum healing and embark on a journey towards a more vibrant, energized, and balanced life. Don't miss this opportunity to transform your health from the quantum level up!
About Dr. Sara Pugh:
- Education: Earned degrees in Biochemistry, Genetics, and a Ph.D. from the University of Leeds, UK.
- Research: Investigated dementia, heart health, and addiction through protein folding and receptors.
- Anti-Aging: Pioneered in anti-aging and performance enhancement research.
- Holistic Shift: Transitioned to holistic health, focusing on people over lab work.
Connect with Dr. Sara Pugh:
Website: https://busysuperhuman.com/
Youtube: https://www.youtube.com/c/thebusysuperhuman
Tiktok: https://www.tiktok.com/@busysuperhuman
Instagram: https://www.instagram.com/busy_superhuman/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you tired of feeling constantly exhausted? Ever wonder why your energy levels drop, despite your best efforts to stay healthy?
In this eye-opening episode of Me&My Health Up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves deep into the science of mitochondria renovation. Discover how these tiny cellular powerhouses dictate your energy, health, and overall vitality.
We're peeling back the layers on how to nurture your mitochondria for optimal function, from diet and exercise to the lesser-known strategies that can make a profound difference in your well-being.
This episode is packed with actionable tips that you can start implementing today to help transform your health from the inside out. If you're seeking ways to boost your energy, improve your mental clarity, and enhance your physical health, you won't want to miss this discussion.
Why listen?
- Uncover the critical role mitochondria play in your body's energy production.
- Learn how to optimize your diet and lifestyle to support mitochondrial health.
- Gain insight into innovative strategies for enhancing your mitochondria's efficiency.
Whether you're struggling with fatigue, looking to elevate your physical performance, or simply interested in optimizing your health, this episode offers valuable insights into making mitochondrial renovation a part of your wellness journey.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Ever Wondered What's Lurking in Your Water and Food, Impacting Your Health in Unseen Ways?
Could the Key to Unlocking Optimal Health Lie in the Science of Subatomic Particles?
In this enlightening episode of me&my health up with your host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, we dive deep into the mysterious world of deuterium water — a substance you've likely never heard of but could be subtly influencing your health and well-being.
Deuterium water, or heavy water, might sound like a concept pulled straight from a sci-fi novel, yet it's very much a part of our reality and possibly your daily intake. With rising rates of heart disease, mental health issues, and metabolic disorders, it's crucial to explore every facet of our environment that could be contributing to these trends.
Discover the role of deuterium in our water and food, its impact on mitochondrial efficiency, and why understanding this heavy hydrogen isotope could be a game changer in managing and preventing chronic health conditions.
We'll explore:
- What is deuterium water, and why should you care?
- The hidden health impacts of high deuterium levels in the body.
- Practical strategies for mitigating deuterium's effects through diet and lifestyle
adjustments. - Insights into ketogenic diets and intermittent fasting as methods for reducing
deuterium intake. - How to make informed choices about your water and food to support your health and well-being.
Don't miss this deep dive into deuterium water and its potential to influence your health journey. Tune in to empower yourself with knowledge and strategies that could lead to a healthier, more energized life.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you looking to optimize your mental health and boost your leadership skills through natural means? Wondering how herbal healing can play a pivotal role in enhancing your well-being?
Dive into this enlightening episode of me&my health up, where host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, explores the untapped potential of herbs in fostering mental resilience and leadership acumen with guest Jodi Scott.
In a world where mental health and leadership demands are at an all-time high, finding sustainable and effective strategies for wellness is crucial. This episode sheds light on how herbal healing can not only improve mental health but also empower individuals with the skills needed for effective leadership.
Join us as Jodi Scott, a health psychologist and the CEO of Sierra Sage Herbs, shares her profound insights and personal journey in the realm of natural remedies. From sage brain training to the holistic benefits of adaptogens like holy basil and ashwagandha, this conversation is a treasure trove for anyone looking to enhance their life naturally.
About Jodi Scott:
- Pioneering Health Psychologist: With a strong foundation in pre-med and health psychology, Jodi's expertise bridges the gap between traditional medicine and holistic health practices.
- Visionary CEO: At the helm of Sierra Sage Herbs, Jodi leads the iconic brand Green Goo, which is celebrated for its natural first aid remedies, promoting a natural and sustainable approach to healthcare.
- Advocate for Holistic Health: Jodi's journey in health and wellness is driven by a passion for integrating mind-body wellness strategies and disrupting traditional healthcare models.
- Empowering Global Conversations: Through her innovative work, Jodi aims to empower individuals globally to embrace herbal healing, significantly impacting health and wellness dialogues.
Connect with Jodi Scott:
Website: https://greengoo.com/
LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/
Instagram: https://www.instagram.com/jodi_a_scott/
Tune in to this episode of me&my health up for an immersive discussion on herbal healing's pivotal role in optimizing mental health and leadership skills. Discover how you can harness the power of nature to lead a healthier, more resilient life.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony
Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food
as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's
degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical
Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Struggling to find restful sleep? Waking up feeling like you need 'just five more hours'?
Dive into this episode of me&my health up with host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, as we explore the art and science of optimizing your sleep. In today's fast-paced world, achieving deep, restorative sleep has become a puzzle for many. This episode is your guide to putting those pieces together.
Anthony discusses the importance of sleep efficiency, the impact of diet and exercise on sleep, and the role of technology in our sleep patterns. Learn about the influence of natural light on your sleep-wake cycle, how your sleeping environment affects your slumber, and why tracking your sleep could be the key to improving your overall health.
We also tackle common sleep issues such as snoring, sleep apnea, and restless legs syndrome, providing expert insights on how to address these challenges. With a focus on holistic health tailored to your unique needs, this episode offers practical tips for transforming your sleep quality.
Why settle for less when you can sleep better and live better? Join us on me&my health up for a journey towards better sleep and a brighter, more energized life.
Tune in now and start your journey to better sleep and improved well-being with me&my health up.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Have you ever wondered why we form attachments and how they affect our well-being? Are you curious about the science behind our need for connection and the impact it has on our mental health?
Dive into the fascinating world of the neuroscience of attachment with Anthony Hartcher in this enlightening episode of me&my health up. Discover the intricate balance between our fundamental need for security and the quest for independence, and how this delicate dance shapes our lives from infancy through adulthood.
In this episode, Anthony Hartcher, a seasoned neuroscientist and clinical nutritionist, unravels the complex web of human emotions, behaviours, and brain chemistry that underpin our attachments. Learn about the pivotal roles of oxytocin and serotonin in fostering bonds and ensuring emotional stability, and explore the paradoxical nature of attachment as both a source of comfort and potential suffering.
This episode is a must-listen for anyone seeking to enhance their well-being by understanding the neuroscience behind attachment. Whether you're looking to deepen your connections, foster independence, or simply curious about the science of human relationships, Anthony's expert guidance will illuminate the path to a more fulfilled and balanced life.
Tune in to uncover the secrets of the neuroscience of attachment and embark on a journey of self-discovery and personal growth.
Don't miss this opportunity to transform your understanding of attachment and its impact on your life. Listen to the full episode now and take the first step towards a healthier, more autonomous you.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Ever feel like you're fighting a losing battle against the number on the scale?
You're not alone! Decoding weight gain can feel like deciphering a complex code, leaving you frustrated and unsure where to start. But what if the key to lasting success lies not in willpower, but in understanding the hidden forces influencing your weight?
Join clinical nutritionist and lifestyle medicine specialist Anthony Hartcher on this eye-opening episode of me&my health up! Together, we'll delve into the fascinating world of neuroscience and its surprising connection to weight gain.
Discover:
- The surprising truth about your brain's reward system: Why do certain foods light up your brain like fireworks, making them oh-so-hard to resist?
- The gut-brain connection: how your "second brain" might be influencing your cravings.
- Practical strategies to rewire your brain for sustainable weight management: forget willpower, learn how to create new, healthy habits that stick.
- The role of emotional eating and mindset in your weight journey: uncover the hidden emotional triggers that sabotage your progress.
- Expert tips and resources to empower your transformation: gain valuable insights and actionable steps to achieve your health goals.
Stop feeling stuck and unlock the secrets to lasting weight management! Listen to this episode and discover how to decode your own weight gain, rewire your brain for success, and finally achieve the healthy, happy you that you deserve.
Bonus: This episode is packed with practical tips and strategies you can implement immediately. Start your journey towards lasting weight management today!
P.S. Want personalized guidance on your weight management journey? Connect with Anthony Hartcher at https://meandmywellness.com.au/
**Remember, you have the power to change!
About me&my health up & Anthony Hartcher**me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Ever wondered why your diet just isn't delivering the weight loss or health improvements you expected?
In this episode of me&my health up, host and clinical nutritionist Anthony Hartcher dives deep into the world of intermittent fasting (IF), exploring its effectiveness, the science behind it, and how to implement it for optimal results.
Why you should listen:
- Discover different IF methods: Learn about 5:2, time-restricted feeding, and more to find your perfect fit.
- Science explained: Unravel how IF affects your body's insulin, growth hormone, and overall health.
- Circadian rhythm & fasting: Align your eating patterns for enhanced weight loss, energy, and well-being.
- Stress & emotions matter: Learn how managing them is crucial for IF success and avoiding roadblocks.
- Practical tips: Tackle hunger pangs, adjust your schedule, and make IF work for you.
This episode is for you if:
- You're curious about IF but unsure where to start.
- You've tried IF but haven't seen the results you hoped for.
- You want to understand the science behind IF and its potential benefits.
Join Anthony as he unlocks the secrets of IF and empowers you to take control of your health.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Ever wondered how your diet can turn back the clock on your skin? Can the foods you eat really make you look more youthful?
In this enlightening episode of me&my health up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, unveils the secrets to achieving younger-looking skin from the inside out. Discover how the right foods can not only nourish your body but also transform your skin, giving it a vibrant, youthful glow.
Anthony delves deep into the science of skin health, explaining the vital role of proteins like collagen, keratin, and elastin in maintaining skin's elasticity and firmness. He shares invaluable insights into how your daily diet can influence the production and quality of these essential proteins. From the power of protein-rich foods like nuts, seeds, legumes, and fish, to the hidden treasures in fruits and vegetables, this episode is packed with practical advice for anyone looking to enhance their skin's natural beauty.
But it's not just about what you eat. Anthony also explores the impact of lifestyle factors such as stress management, hydration, and sleep on skin health. Learn about the foes of youthful skin, like sugar and unhealthy fats, and how to avoid them. Plus, discover the holistic approach to skin care that goes beyond the plate, including tips on gentle skin cleansing, moisturisingmoisturizing, and exfoliation.
Tune in to this episode of me&my health up for a journey into the world of skin health and nutrition. It's time to empower yourself with the knowledge to make your skin reflect your inner health and vitality. Listen now and take the first step towards a radiant, younger-looking complexion.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Ever find yourself mindlessly reaching for chips after a stressful day? Or seeking solace in a tub of ice cream when feeling down? You're not alone. Emotional eating, that tendency to turn to food for comfort or to cope with difficult emotions, is incredibly common. But what's really going on in our brains during these moments of indulgence?
In this episode of me&my health up, host Anthony Hartcher dives deep into the fascinating world of neuroscience to shed light on the complex relationship between our emotions and our eating habits.
This episode is not just about understanding the 'why' behind emotional eating; it's a journey into the very core of our brain's wiring. Anthony expertly guides us through the limbic system's role, explaining how areas like the hippocampus, amygdala, and nucleus accumbens play pivotal roles in our food choices during emotional highs and lows.
The discussion sheds light on how neurotransmitters like dopamine and serotonin impact our desire for food and how we can find balance and control over these impulses.
If you're seeking to break the cycle of emotional eating and gain control over your dietary habits, this episode is a must-listen. Anthony's expertise in the field of clinical nutrition and lifestyle medicine, combined with his deep understanding of human behaviour, makes this an engaging and educational listen.
Don't miss out on these invaluable insights. Tune in to discover how you can transform your relationship with food and emotions, leading to a healthier, more balanced life.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Have you ever set New Year's resolutions only to find them forgotten by February? Do you wonder why some people seem to achieve their goals effortlessly while others struggle?
This episode of me&my health up with host Anthony Hartcher throws out the tired playbook and unveils a holistic approach to goal setting for 2024. We're talking goals that resonate with your deepest values, ignite your soul, and guide you towards authentic fulfilment.
Have you ever set New Year's resolutions only to find them forgotten by February? Do you wonder why some people seem to achieve their goals effortlessly while others struggle?
This episode of me&my health up with host Anthony Hartcher throws out the tired playbook and unveils a holistic approach to goal setting for 2024. We're talking goals that resonate with your deepest values, ignite your soul, and guide you towards authentic fulfilment.
No more Everest-envy – discover how aligning your goals with your core values creates a roadmap to a thriving, purpose-driven year.
What you'll get:
- The Value Harvest: Identify your top three non-negotiables that give your life meaning.
- Vision Quest: Paint a vibrant picture of your ideal year with a vision that fuels your goals.
- The SMART Formula: Transform vague desires into tangible actions for lasting success.
- Small Steps, Big Leaps: Break down your mountain into manageable foothills, celebrating every step on your personal journey.
- Prioritising with Purpose: Keep your values as your guiding stars, ensuring your goals stay on track.
- The Quantum Leap: Explore cutting-edge fields like quantum healing that hold the potential to revolutionise your well-being.
- Celebrating the Journey: Embrace daily progress, acknowledge challenges, and cherish the climb as much as the summit.
Forget fleeting resolutions and embark on a transformative journey. Ditch the comparison trap, reclaim your authentic self, and craft goals that truly resonate with your soul. Tune in now and unlock the transformative power of holistic goal setting!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you feeling lost in the hustle of everyday life, wondering what your true purpose is? Have you ever asked yourself if there's more to life than your daily routine?
Join us in this enlightening episode of "me&my health up" as we explore the essence of discovering your purpose in life. Host Anthony Hartcher, with his wealth of experience in clinical nutrition and lifestyle medicine, guides you through a series of reflective and practical steps to uncover what truly drives you.
From setting goals that align with your innermost desires to understanding the link between your health and your life's ambitions, this episode is a must-listen for anyone seeking direction and fulfillment in life.
Don't miss out on this opportunity to connect with your true self and embark on a journey towards a more purposeful and satisfying life
About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are traditional notions of masculinity limiting your potential for personal growth and emotional connection?
How can embracing vulnerability and empathy redefine what it means to be a man in today's world?
In this enlightening episode of the "me&my health up" podcast, host Anthony Hartcher is joined by executive coach Jake Fishbein to explore the evolving landscape of masculinity. As society's understanding of gender roles continues to shift, men are increasingly challenged to balance traditional masculine traits with a newfound need for emotional openness and empathy. This episode delves into how men can navigate these changes to embrace a more authentic version of themselves.
Discover the crucial role of vulnerability and authenticity in redefining masculinity. Learn about the importance of fostering deep male friendships for emotional and mental well-being, and how these relationships counter the competitive dynamics often seen in male interactions. Gain insights into how a balanced approach to strength and empathy can enhance personal relationships, workplace dynamics, and societal engagement.
Tune in to this episode of me&my health up for an engaging and thought-provoking discussion on redefining masculinity, and discover how men can become their best selves in a world that is rapidly changing.
About Jake Fishbein:Expertise: Specializes in decision-making coaching for individuals and teams.
Focus: Advocates learning about self, choices, and creating change.
Men's Coaching: Passionate about guiding men towards authenticity and vulnerability.
Men's Group Work: Co-facilitates The Arena Men’s Group and is writing a related novel.
Credentials: Certified by iPEC, accredited by ICF, and an ACE Certified Coach.
Training: Trained with renowned coaches David Peterson and David Goldsmith.
Career Background: Former publicist, general manager, and co-founder/COO in various industries.
Education: History graduate from Kenyon College, with track & field records.
Connect with Jake Fishbein:Website: https://www.jakefishbein.com/
Email: jake@jakefishbein.com
Facebook:https://www.facebook.com/thecoachjake
Instagram: https://www.instagram.com/thecoachjake/
Medium: https://medium.com/@thecoachjake
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Ever wondered why your weight loss journey feels like an uphill battle, despite following popular advice? Are you tired of chasing fads and ready to uncover the truth behind weight loss myths that might be holding you back?
Join us in this enlightening episode of the "me&my health up" podcast, where host Anthony Hartcher and renowned health expert Kate Galli debunk the most common weight loss myths. In a world brimming with misinformation and quick-fix promises, this episode shines a light on the realities of weight loss, especially for women.
Discover why some of the most popular weight loss strategies might not be as effective as they seem and learn about sustainable approaches that actually work. From discussing the impact of minor movements and age-related concerns to dissecting the effectiveness of cardio and diet trends, this episode is packed with insights that challenge conventional wisdom.
Don't miss out on these game-changing revelations – tune in to unravel the weight loss myths and embark on a path of informed and sustainable health practices.
Listen now to empower your wellness journey with facts, not fads!
About the guest, Kate Galli:
- Fitness Trainer
- Vegan Health Coach and Activist
- Creator of strongbodygreenplanet.com
- Founder of strongbodygreenplanet.com
Connect with Kate Galli: Website: https://strongbodygreenplanet.com/
Facebook: https://www.facebook.com/StrongBodyGreenPlanet/
Instagram: https://www.instagram.com/strongbodygreenplanet/?hl=en
Youtube: https://www.youtube.com/channel/UCP2H0s1tFFMiv335thVmUCg
X/Twitter: https://twitter.com/strongbodygreen
Pinterest:https://www.pinterest.com.au/brainb4body/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Have you ever wondered how your emotions are tied to your eating habits?
Can mindful eating truly transform your relationship with food and overall well-being?
In this insightful episode of me&my health up, host Anthony Hartcher delves into the fascinating intersection of nutrition and mental health through the lens of mindful eating.
Discover how our emotional states influence our dietary choices and vice versa, and learn practical strategies for cultivating a healthier, more mindful relationship with food.
Key Topics Covered:
- Emotional Eating: Unpacking the natural human response to seek comfort in food during times of stress and emotional distress.
- The Limbic System: Exploring how this part of the brain, responsible for emotional processing, influences our eating behaviors.
- The Bidirectional Relationship: Understanding how mental health affects nutrition and how our dietary choices impact our mental well-being.
- Strategies for Mindful Eating: Practical tips for becoming more aware of your eating habits, recognizing emotional triggers, and making nourishing food choices.
- The Role of Nutrition in Mental Health: Insights into how a balanced diet can enhance mental clarity and emotional stability.
In This Episode:
- Anthony shares personal anecdotes and client experiences, shedding light on common patterns in emotional eating.
- Discussion on the science behind why we crave certain foods during emotional lows and how to break the cycle.
- Tips for identifying and responding to true hunger signals versus emotional cravings.
- The importance of a nutrient-rich diet for maintaining a healthy mind and body.
- Techniques for practicing mindful eating, including how to eat without distraction and savour each bite.
Tune into this episode of me&my health up and start integrating mindful eating into your daily routine for a transformative impact on your overall well-being.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Have you ever wondered how the simple act of stepping into sunlight can transform your health? What if the key to enhancing your well-being and vitality lies not in a bottle, but in the natural light of the sun?
Dive into an enlightening episode of me&my health up with host Anthony Hartcher and special guest Nathan Siles, as they unravel the myriad benefits of sunlight for our health and well-being. In this captivating discussion, Nathan Siles, a holistic health expert, shares his personal journey and deep insights into how sunlight is more than just a source of light – it's a vital component of our health ecosystem.
Discover how the sun's rays, particularly UVB, play a crucial role in synthesising vitamin D, essential for strong bones, a robust immune system, and maintaining a positive mood. Learn about the often-overlooked infrared light and its healing properties, delving deep into our tissues to promote circulation, reduce inflammation, and aid muscle recovery.
Nathan also sheds light on the importance of sunlight in regulating our circadian rhythm, which governs everything from our sleep patterns to hormone release, highlighting its impact on both physical and mental health.
This episode is not just a conversation; it's a journey into understanding the profound impact of sunlight on our lives. From debunking myths around sunlight and skin health to exploring its role in cholesterol management, Nathan and Anthony guide us through the science and the practical aspects of harnessing the sun's power for our well-being.
Tune in to this must-listen episode and embrace the natural solution to many of today's health challenges. Whether you're seeking to boost your mood, improve your sleep, or simply learn more about the natural wonders of sunlight, this episode is a treasure trove of information.
About Nathan Siles: CEO & Founder of It’s Now You
-
Extensive Learning in Foundational Health:
Nathan has learned from top experts like biophysics researcher Dr. Alexander Wunsch, neurosurgeon Dr. Jack Kruse, and mitochondrial researcher Dr. Douglas C. Wallace since 2016. -
Personal Health Journey:
Legally blind since 9 months old due to bilateral retinoblastoma, a rare juvenile cancer.
Grew up mastering braille, touch-typing, and visual assistive technology.
Excelled in health and finance subjects in high school despite visual challenges. -
Educational Background:
Holds a Bachelor of Commerce from The University of Melbourne.
Studied a Diploma of Health at James Cook University, Queensland.
Qualified Reiki sachem practitioner and published author. -
Holistic Health Approach:
Diagnosed with cancer a second time at 24, Nathan combined surgery and chemotherapy with naturopathic and herbal approaches.
Embraced Traditional Chinese Medicine, osteopathy, iridology, nutrition, fitness, meditation, ayurvedic therapies, and other spiritual practices. -
Commitment to Foundational Health:
Founded It’s Now You in January 2018, focusing on sharing and educating about foundational health principles.
Offers consultations, online courses, and workshops. -
Ayurvedic Lifestyle Consultant:
Provides educational consultations based on Ayurvedic principles, recommending various health strategies and
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Feeling overwhelmed by the hustle and bustle of daily life? Wondering how you can navigate through the waves of stress with ease?
In this enlightening episode of me&my health up, host Anthony Hartcher is joined by the renowned holistic health expert, Heidi Horne, to unravel the complexities of stress and share invaluable insights on how to 'stress less'. Dive into a conversation that's not just about managing stress, but about transforming it into a positive force in your life.
Heidi, with her 17 years of experience in the realm of happiness and mindfulness, brings a wealth of knowledge, from deep breathing techniques to the power of positive self-talk. Together, they explore the top seven tips that are not only practical but also life-changing, offering you the tools to not just cope, but thrive in the face of stress.
This episode is a must-listen for anyone looking to enhance their mental wellbeing, improve productivity, and foster healthier relationships. Whether you're battling workplace stress or seeking a more serene lifestyle, these strategies are tailored to meet you where you are in your stress management journey.
Tune in to this episode of me&my health up and embark on a transformative journey to 'stress less'. Discover how small, manageable changes in your daily routine can lead to significant improvements in your overall wellbeing. Don't miss out on these expert-backed tips that are set to change the way you perceive and handle stress.
About Heidi Horne:
- Experienced Speaker: Over 17 years of experience, bringing depth in mindfulness, resilience, and positive mindset.
- Diverse Audiences: Engages corporate stages, school auditoriums, and community events with contagious passion.
- Mindfulness and Mindset Expert: Renowned for keynotes and corporate training, focusing on mindfulness, stress management, and resilience.
- Published Author: Authored two globally published books, including the popular children's book, "MindFlip - Emotional Toolbox and Positive Mindset for Kids and Teens."
- Founder of Mindful Mondays: A movement inspiring educators and parents to cultivate daily mindfulness habits in children.
- Corporate Trainer: Hosted trainings for companies like CISCO, Boehringer Ingelheim, Real Insurance, and the Australian Dental Association.
- Event Speaker: Featured at events such as the Corporate EA/PA Summit.
- Media Presence: Regularly shares insights on creating daily mindfulness habits and positive mindsets in various media outlets.
- Real and Engaging: Known for her honest and natural connection with audiences, combining professional expertise with real-life experiences.
Connect with Heidi Horne:
Website: heidihorne.co
LinkedIn: linkedin.com/in/heidihorne
Instagram: https://www.instagram.com/heidihornespeaker
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Can a plant-based diet significantly reduce your risk of cancer? What if the secret to beating cancer lies in your daily habits?
In this enlightening episode of "me&my health up," host Anthony Hartcher is joined by Dr. Dominic Brandy, a renowned expert in holistic cancer care, to unravel the complexities of cancer and discover practical strategies to beat it. This episode delves deep into the heart of what it means to not just survive, but thrive in the face of cancer
Dr. Brandy, with his unique blend of professional expertise and personal experience, sheds light on the power of plant-based nutrition, the importance of quality sleep, and the transformative effects of fasting and autophagy in cancer management. He emphasises the importance of exercise, not just as a physical activity, but as a key component in enhancing sleep quality, managing stress, and directly contributing to cancer prevention.
Moreover, the discussion takes a compassionate turn towards the emotional aspects of a cancer journey. Dr. Brandy shares his insights on the importance of emotional well-being and support, highlighting how managing stress and fostering positive relationships are integral to creating a healing environment.
This episode is a must-listen for anyone seeking to understand the holistic approach to beat cancer. It's packed with actionable advice, backed by scientific research, and presented in a way that resonates with everyone, whether you're a cancer patient, survivor, or simply someone interested in preventive health.
Tune in to me&my health up and embark on a journey of discovery, where beating cancer is not just a possibility, but a reality achieved through informed choices and holistic lifestyle changes. Remember, beating cancer is not just about treatment; it's about transforming your life.
About Dr. Dominic Brandy:
- Expertise: Founder of Natural Insights Into Cancer, with 42 years in medicine, focusing on plastic surgery, medspa, and anti-aging.
- Authorship & Speaking: Authored 76 scientific articles, 9 textbook chapters, and delivered over 200 international medical lectures.
- Cancer Journey: Diagnosed with multiple myeloma, his personal battle shapes his health and wellness approach.
- Background: Lifelong study in diet, exercise, and supplements, with a deep passion for health and nutrition since age 10.
- Natural Insights into Cancer: Shares research on natural cancer combat methods through his website, and social media platforms.
- Book Author: Wrote Beat Back Cancer Naturally, featuring 5 natural, plant-based strategies for cancer prevention and management.
- Online Consultations: Offers virtual consultations and 24/7 cancer coaching.
Connect with Dr. Dominic Brandy:
Website: https://www.naturalinsightsintocancer.com/
LinkedIn: https://www.linkedin.com/in/dr-dominic-brandy-md-b7a4481a4/
Facebook:https://www.facebook.com/dominic.brandy.5
Instagram:
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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Have you ever wondered how your brain's intricate wiring influences your mood and emotions? Are you or someone you know battling the blues and seeking ways to understand and overcome depression?
In this enlightening episode of me&my health up, host Anthony Hartcher, a seasoned clinical nutritionist and lifestyle medicine specialist, delves deep into the neuroscience of depression. This episode is not just another discussion; it's a journey into understanding the complex interplay between our brain chemistry and our emotions.
Anthony sheds light on the critical roles of various brain areas like the amygdala, prefrontal cortex, hippocampus, and nucleus accumbens in the manifestation of depression. He explains how these regions influence our emotional responses, decision-making processes, memory formation, and our experiences of pleasure and motivation.
This episode is a must-listen for anyone seeking to understand the complexities of depression and looking for real, actionable ways to beat the blues. Whether you're struggling with depression yourself or supporting someone who is, you'll find valuable insights and strategies to empower your journey towards mental wellness.
Tune in to this episode of me&my health up for an informative and transformative exploration into the neuroscience of depression and practical ways to reclaim your mental health.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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Are you feeling stuck in your daily routine, struggling to find that sweet spot of productivity and creativity? Ever wondered how some people seem to effortlessly excel in their work, sports, or personal pursuits?
In this enlightening episode of me&my health up, host Anthony Hartcher delves deep into the neuroscience behind achieving a flow state, providing listeners with practical insights and strategies to enhance their performance and well-being.
Discover practical strategies and insights to help you tap into your inner potential and achieve a state of flow in your daily life. Learn about the common pitfalls that can hinder your progress and how to navigate them effectively. Whether you're an athlete, a professional, or someone simply looking to enhance your well-being, this episode is a treasure trove of knowledge to help you unlock your full potential.
Dive deep into the role of neurotransmitters like serotonin, oxytocin, and endorphins, and understand how they contribute to achieving and maintaining a flow state. Explore actionable tips and mindfulness practices that can guide you towards this optimal state of being, where the challenges meet your skills, and finding joy in the journey of continuous improvement.
Don't miss out on this opportunity to transform your life and boost your performance. Tune in to me&my health up and start your journey towards achieving a flow state today!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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Are you curious about the true potential of a plant-based diet? Wondering if you can meet all your nutritional needs without animal products?
In this enlightening episode of me&my health up, host Anthony Hartcher is joined by the passionate holistic health advocate Camilla Brinkworth to unravel the intricacies and benefits of adopting a plant-based diet.
Camilla, with her extensive knowledge and personal experience, sheds light on common myths and shares invaluable insights into how a plant-based diet can be both nutritionally complete and satisfying.
Listeners will be captivated as Camilla explains the nuances of iron and calcium intake from plant sources, highlighting how to maximise absorption and debunking the myth that plant-based diets are deficient in these crucial nutrients.
She also delves into the importance of fibre, not just for digestive health but as a cornerstone of a plant-rich diet, and discusses managing conditions like Small Intestinal Bacterial Overgrowth (SIBO) within the context of plant-based eating.
Moreover, this episode isn't just about what to eat but how to eat. Camilla emphasises the significance of portion sizes, the diversity of plant foods, and the role of healthy fats, including the groundbreaking AhiFlower oil. She also touches on the environmental and ethical implications of choosing a plant-based lifestyle.
So, are you ready to embrace the plant-based journey and reap its myriad benefits? Tune in to find out how to make plant-based eating work for you, one delicious and nutritious meal at a time.
About Camilla Brinkwood:
- Nutrition Scholar: Master's in Human Nutrition from Deakin University.
- Holistic Health Pro: Qualified naturopath, nutritionist, and herbalist.
- Plant-Based Passion: Avid reader and advocate for plant-based diets.
- Ahiflower Enthusiast: Introduced this plant-based omega oil to Australasia.
- PhytoLove Leader: Co-founder & CEO, pioneering plant-based wellness solutions.
Connect with Camilla Brinkwood:
Personal website: https://camillaclare.com/
Phytolove website: https://phytolove.com.au/
Facebook: https://www.facebook.com/camillaclarenaturopathy
Instagram: https://www.instagram.com/camillaclarenaturopathy/
Youtube: https://www.youtube.com/@phytolovelife
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Have you ever considered the critical link between oral health and your overall well-being, particularly in relation to oropharyngeal cancer? Are you aware of how the Human Papillomavirus (HPV) could be silently impacting your health, and the vital role early detection plays?
In this enlightening episode of me&my health up, host Anthony Hartcher is joined by Dr. Mohammad Kamal, a renowned expert in pathology, to delve deep into the intricate world of HPV and its undeniable connection to oropharyngeal cancer. Dr. Kamal sheds light on the silent nature of HPV, explaining how this prevalent virus can reside in the body for years without showing any symptoms, yet have a profound impact on one’s health.
Discover the importance of early detection and the proactive steps you can take to protect yourself and your loved ones. Dr. Kamal emphasises the crucial role dental professionals play in identifying early signs of oropharyngeal cancer, highlighting the need for regular dental check-ups and open conversations about HPV and its associated risks.
Tune in to empower yourself with knowledge and learn why HPV awareness is more crucial than ever. Don’t miss out on this opportunity to take a proactive stance in your health journey and contribute to the global fight against oropharyngeal cancer.
About Dr, Mohammad Kamal:
- Dr. Mohammad Kamal holds the esteemed positions of Founder and Chief Executive Officer at Omnipathology. He is board certified in Anatomic Pathology and is renowned for his subspecialty expertise in Gastrointestinal and Liver Pathology.
- Completed his Pathology training at Harbor UCLA Medical Center in Torrance, California, where he also served as a chief resident. He further honed his skills and knowledge through subspecialty fellowship training in Gastrointestinal and Liver Pathology at UCLA.
- Dr. Kamal has an extensive and impressive career, having managed large national pathology laboratories. He served as the Medical Director of LabCorp’s Dianon Laboratory and as Chief Medical Officer for PLUS Diagnostics.
- He is recognized as an expert in laboratory quality, with a stellar track record of developing quality systems and guiding laboratories to achieve CLIA, CAP, and New York State accreditations.
- Dr. Kamal has a particular interest in colon cancer, Barrett’s esophagus, and inflammatory bowel disease. He is a frequent lecturer at medical schools and conferences, both in the United States and internationally.
- His commitment to education and healthcare is evident through his voluntary work as a Clinical Assistant Professor of Pathology at UCLA.
Connect with Dr. Mohammad Kamal and OmniPathology:
Website: https://www.omnipathology.com/
LinkedIn: https://www.linkedin.com/company/omnipathology-medical-solutions/
Facebook: https://www.facebook.com/OmniPathology/
Instagram: https://www.instagram.com/omnipathology/
Youtube: https://www.youtube.com/@OmniPathology
A
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Ever wondered how the intricate pathways of our brain influence our feelings of anxiety? What if the very organ that processes our fears also holds the key to breaking free from them?
In this enlightening episode of "me&my health up", host Anthony Hartcher delves deep into the world of neuroscience to uncover the secrets of anxiety. Discover the pivotal role of the amygdala, the brain's "emotional centre", and how its reactions shape our feelings of unease.
As we journey through the brain's complex architecture, we explore the groundbreaking concept of neuroplasticity and its potential in breaking free from anxiety. With insights drawn from both science and holistic health practices, this episode offers a comprehensive guide to understanding and managing anxiety.
If you've ever felt the weight of anxiety or simply wish to understand its origins better, this episode promises a wealth of knowledge and strategies to help you break free.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Don't miss out on these life-changing tips – tune in now!
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Can you truly reverse the clock on aging? What if the secrets to longevity were hidden in your daily habits?
In this enlightening episode of "me&my health up", host Anthony Hartcher sits down with Dr. Carl Giordano, a leading expert in the field of longevity and holistic health. Together, they unravel the mysteries of aging and reveal actionable steps you can take to maintain youthful vigour and appearance.
Description:
Aging is inevitable, but how we age is significantly within our control. Dr. Carl Giordano dives deep into the holistic approaches that can effectively reverse aging. From the surprising benefits of eating once a day to the power of specific exercises and the role of groundbreaking supplements, this episode is a treasure trove of insights. Whether you're looking to maintain that youthful glow, boost your energy levels, or understand the cellular mechanisms behind aging, this conversation is for you. Discover the science-backed strategies to reverse aging and lead a healthier, more vibrant life. Don't just add years to your life; add life to your years!
Tune in to unlock the secrets of reversing aging and embrace a life of vitality and wellness.
About Dr. Carl Giordano:
- Dr. Carl Giordano is the Chief Science Officer and Orthopedic Spine Surgeon at Atlantic Spine Specialists.
- He is double board certified in orthopedics and spine surgery, with education from the Hospital for Joint Diseases/NYU Langone Medical Center.
- Dr. Giordano has held roles as the medical director at Stryker Howmedica Tissue Bank and Health South Physical Therapy.
- He has made significant contributions through committee service for the American Board of Spine Surgery and has numerous peer-reviewed publications and book chapters.
- Dr. Giordano is actively involved in research and holds multiple patents, and he is the founder of Educated Life Choices, LLC, dedicated to providing health and longevity information to the public.
How to reach Dr. Carl Giordano: Website: https://rebesana.com/
Facebook: https://www.facebook.com/RebesanaSupplements
Instagram: https://www.instagram.com/Rebesana/
LinkedIn: https://www.linkedin.com/in/carl-giordano-9ba61549/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you making the most of your workouts or just going through the motions? What if there were proven 'workout hacks' that could supercharge your calorie burn?
In this enlightening episode of "me&my health up", host Anthony Hartcher delves deep into the workout hacks designed to maximise calorie burn. Discover the science behind why certain routines leave you feeling drained, while others supercharge your energy.
Learn the difference between rapid weight loss and a more sustainable, gradual approach. Anthony sheds light on the importance of post-workout recovery, the role of lactic acid, and the benefits of a balanced exercise regimen.
If you've ever felt stuck in your fitness journey or wondered how to get the most out of every sweat session, this episode is a must-listen. Dive in and uncover the workout hacks that will transform your fitness game. Whether you're a weekend warrior or a seasoned athlete, these insights will ensure you're not just working hard but working smart.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Don't miss out on these life-changing tips – tune in now!
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Ever wondered if there's a natural way to tackle cholesterol without compromising on your favourite foods? Or perhaps you've pondered how your daily habits might be influencing your cholesterol levels?
Dive into this enlightening episode of "me&my health up" with Anthony Hartcher as he unravels the mysteries of cholesterol and its relationship with our diet, lifestyle, and even supplements.
In this episode, you'll discover the truth behind common cholesterol myths, especially those linked to our daily food choices. Anthony sheds light on the holistic approach to managing cholesterol, touching on the power of whole foods, the significance of an active lifestyle, and the potential benefits of certain supplements.
But that's just the tip of the iceberg. Tune in to uncover the deeper connections between cholesterol, your health, and the natural ways to strike the right balance. Don't miss out on these invaluable insights that could transform your health journey!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Have you ever felt stuck in your old habits, finding it challenging to embrace change and enhance your well-being through mindfulness?
Are you ready to transform your life by aligning your actions with your health goals and finding sustainable relaxation methods that resonate with you?
Discover the profound insights of Anthony Hartcher in the latest episode of me&my health up podcast, where he delves deep into the topic of embracing change and mindfulness for health empowerment. This episode is a treasure trove of practical advice, offering strategies to shift focus from what we’ve lost to embracing transformed forms, ultimately leading to a balanced and fulfilled life. If you’re seeking to enrich your life, break free from detrimental habits, and cultivate mindfulness, this episode is your guide to achieving lasting change and well-being.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Is the relentless grind truly the key to success? What if the hustle is costing you more than you realise?
Ever felt the weight of constant busyness, only to question the real value of the hustle?
Join host Anthony Hartcher as he sits down with guest Daniel Lawson in this enlightening episode of the me&my health up podcast. Together, they unravel the intricate web of 'hustle culture'.
In a world where success is often measured by endless work and achievement, Anthony and Daniel shed light on the often overlooked dark side of this modern phenomenon. Discover the blurred boundaries between work and personal life, the illusion of time scarcity, and the biological impacts of being in a perpetual state of stress.
This episode is not just an exploration; it's a call to redefine success on our terms, prioritising genuine well-being over mere busyness. If you've ever felt trapped in the hustle or questioned its real worth, this episode offers insights and strategies to navigate a balanced life amidst modern pressures.
Tune in and challenge the norms of the 'hustle culture' that's deeply embedded in today's fast-paced world.
About Daniel Lawson:
- Daniel isn't just a man; he's a force in personal development. With a rich background in psychology and mindset coaching, he's uniquely equipped to guide high achievers to their zenith.
- Graduate of the International Coaching Institute, Daniel's commitment to excellence is further validated by top accreditations from the International Coach Guild.
- His expertise spans various modalities, including Meta Dynamics, Neurolinguistic Programming (NLP), and Internal Family Systems Therapy (IFS). For him, personal development is an exhilarating journey, a deep dive into oneself to rewrite limiting scripts.
- Daniel has showcased leadership across sectors like logistics, technology, HR, and hospitality. He's the force behind ventures like Parallaxx Apparel, inspired by watersports' energy, and Parallaxx Transformations, dedicated to personal growth.
- As a consultant, facilitator, and community leader, Daniel's mission is clear: make transformation accessible. He ignites a spark in individuals, enabling them to break free from limitations and embrace their utmost potential. For Daniel, this isn't just a career; it's a life mission. He envisions a world transformed, one individual at a time, creating a ripple effect of positive change.
Connect with Daniel Lawson:Website: https://www.parallaxxtransformations.com
Facebook: https://www.facebook.com/Kiwi.Daniel
Instagram: https://www.instagram.com/daniel.lawson__/
LinkedIn: https://www.linkedin.com/in/daniel-lawson-67438662/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
What could be a more empowering approach to eating than trusting your own body's signals? Unleashing your intuition when it comes to food? This is what today's episode all about. As a clinical nutritionist and lifestyle medicine specialist, I, Anthony Hatcher, will be your guide as we explore the fascinating world of intuitive eating. We'll dig into how to distinguish authentic hunger signals from deceptive environmental triggers, and how all this interplays with the mind-body connection. The goal? To cultivate a healthier relationship with food and enhance your overall wellbeing.
But we won't stop there. We'll take on the often misunderstood practice of calorie-counting and shed light on its pitfalls – mainly, the warped notion it fosters about food being 'good' or 'bad'. Instead, we'll create a mindful approach to eating that values balance and considers your unique lifestyle and health objectives – not a simplistic calorie count. I'll also be stressing the importance of eating in a relaxed state and giving your digestive system its well-deserved breaks – two often overlooked aspects of digestive health.
Lastly, we'll tackle the tough topic of food triggers and how to manage them effectively. We'll break down how environmental triggers, boredom, and stress can masquerade as hunger and share strategies on how to handle these feelings without using food as a crutch. More importantly, we'll discuss ways to identify and deal with triggers that lead to emotional eating, ultimately empowering you for body transformation and wellbeing. So tune in, and please, share this enlightening episode with those who might benefit from it.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Ever felt trapped in the endless cycle of counting calories, questioning if it's the golden ticket to weight loss? What if the secret wasn't just in the numbers, but in understanding them?
Dive into this enlightening episode of "me&my health up" as Anthony Hartcher unravels the intricate tapestry of calorie counting. Discover why it's not just about the calories, but the bigger picture they paint.
From the potential pitfalls of labelling foods as 'good' or 'bad', to the surprising effects of high protein diets on our body's pH balance, Anthony sheds light on aspects often missed in mainstream diet talks.
But that's just the tip of the iceberg. Listen in to uncover the profound insights that could reshape your entire approach to food and weight management.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Ever felt down because you couldn't meet your own high standards? What if aiming too high is causing more harm than good?
In this eye-opening episode of "me&my health up", Anthony Hartcher dives deep into the concept of self sabotage. He sheds light on how modern society and constant comparisons can unwittingly drive us to set sky-high expectations, ultimately leading to disappointment and feelings of inadequacy.
But it's not all doom and gloom. Anthony also shares invaluable tips and insights on how to break free from this cycle, stay authentic, and embrace one's own unique journey. Discover the power of self-awareness and reclaim your happiness.
Listen now and take the first step towards breaking free from the chains of self-defeat.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Spiritually Inspired
Interviews with individuals that have started on a...
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you ready to conquer the virtual world with mental toughness and productivity? Today, we're sharing essential tips to help you navigate the challenges of working from home, set healthy boundaries, and maintain a positive outlook. Get ready to transform your work-from-home experience and maximize your wellbeing!
Dive into our discussion of how to seamlessly blend productivity and enjoyment in your daily routine. We reveal how to manage focus work and household chores, reward yourself for deep focus, and combine activities like walk and talk meetings or podcast listening with exercise. Plus, learn the importance of planning your day and setting boundaries to stay healthy and productive.
Finally, discover how to maximize your energy and productivity throughout the day, identify when your energy levels are dropping, and adjust your activities accordingly. Find out how to create boundaries while working from home, plan quality time with friends and family, and utilize food to fuel your mind and body. Say goodbye to caffeine dependence and hello to a healthier, happier virtual world!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Ever found yourself reaching for a chocolate bar after a tough day? What if the foods you eat could be the secret key to unlocking a better mood?
Dive deep into the captivating world of food's influence on our emotions in this episode of "me&my health up" with Anthony Hartcher. Unravel the mysteries behind why some foods can be mood-boosters while others can dampen your spirits.
This isn't just another health talk; it's a journey into understanding the profound connection between our plates and our feelings. Don't miss the chance to revolutionise your eating habits and emotional well-being.
Click play now and discover the transformative power of food on mood!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Ever wondered how your body, head, and heart alignment can impact your overall health and wellbeing?
Want to discover how a renowned chiropractor turned her personal health struggles into a holistic approach that has transformed countless lives?
In this riveting episode of the me&my health up podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, engages in a profound conversation with Dr. Maria Zuschmann, a chiropractor with two decades of experience.
They delve into the concept of 'body, head, and heart alignment' and its pivotal role in managing stress and achieving optimal health. Dr. Zuschmann shares her personal journey, from dealing with her father's stroke to overcoming her own health challenges, and how these experiences shaped her proactive approach to wellness.
This episode is a treasure trove of insights on holistic health, the brain-body connection, and the power of alignment in our lives. Tune in to learn how you can harness the power of alignment for your own health journey.
About Dr. M (Maria Zuschman):
- Integrative Chiropractor: Dr. M is an experienced integrative chiropractor, focusing on the holistic health of her clients.
- Speaker, Author, and Podcaster: She is a renowned speaker and author in the health and wellness space, and hosts a weekly podcast, Aligned U, available on iTunes and Spotify.
- Stress Adaptation & Performance Coach: Dr. M is also a stress adaptation and performance coach, helping individuals manage stress and enhance their performance.
- 20+ Years in Health and Wellness: She has over two decades of experience in the health, wellness, and performance space, including private practice as a chiropractor.
- Passion for Proactive Health Care: Dr. M's passion for proactive health care was sparked by personal experiences, including her father's passing and her own health challenges.
- Wellness Workshops and Events: She has conducted wellness workshops and larger wellness events, bringing together leading experts from around Australia.
- Chiropractic Practice in Sydney: Dr. M currently practices chiropractic in Alexandria, Sydney.
- Engaged Speaker and Facilitator: She is a highly engaged speaker and facilitator, helping teams understand how to harness their stress to thrive.
- Early Interest in Chiropractic: Dr. M's interest in chiropractic began at the age of 14, following her own positive experiences with chiropractic care.
- Advocate for Spinal Health: She strongly believes in the power of a clear connection between the brain and body, and the role that spinal alignment plays in this communication.
Connect with Dr. M (Maria Zuschman):Website: https://mitchellrdchiropractic.com.au/
Facebook: https://www.fac
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you curious about how your immune system plays a role in chronic conditions?
Ever wondered why some people recover quickly from illnesses while others struggle with prolonged symptoms?
In this episode of the me&my health up podcast, we delve into these questions with Dr. Gary Kaplan, a pioneer in the field of Integrative Medicine and a clinical associate professor at the Georgetown University School of Medicine.
The episode sheds light on how infections can trigger your immune system, often leaving it in a rogue state that contributes to chronic illnesses. Dr. Kaplan, DO also discusses the role of inflammation in the brain or neuroinflammation, a common factor in chronic pain and depression.
This episode is a must-listen for anyone interested in understanding the immune system's role in chronic conditions and how to maintain a robust immune system. So, are you ready to take control of your health? Tune in to this episode of the me&my health up podcast now!
About Dr. Gary Kaplan, DO:
- Georgetown University Professor: Dr. Kaplan, DO is a clinical associate professor at Georgetown University School of Medicine.
- Founder of Kaplan Center: He founded and directs the Kaplan Center for Integrative Medicine.
- Author: He wrote Why You Are Still Sick: How Infections Can Break Your Immune System and How You Can Recover.
- Integrative Medicine Pioneer: Dr. Kaplan, DO is a leader in the field of integrative medicine.
- Dual Board-Certified: He's one of 19 physicians in the U.S. board-certified in both Family Medicine and Pain Medicine.
- Conference Co-Chair: He will co-chair an international conference on chronic illness and immune dysfunction.
Connect with Dr. Gary Kaplan, DO:
Website: https://kaplanclinic.com/
Facebook: https://www.facebook.com/KaplanCenterforIntegrativeMedicine
Youtube: https://www.youtube.com/channel/UCjBaguhq1VYTBHMYlvKCMIw
LinkedIn: https://www.linkedin.com/company/kaplan-center-for-integrative-medicine/
Instagram: https://www.instagram.com/kaplan_clinic/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Have you ever felt trapped in a cycle of alcohol consumption, feeling like you're in a 'grey area' where your drinking might be more than just casual, but you're not sure where to turn for help? Are you looking for an effective, self-managed technique that can help you alleviate stress and anxiety without resorting to a glass of wine or a pint of beer?
In this episode of the me&my health up podcast, hosted by clinical nutritionist and lifestyle medicine specialist Anthony Hartcher, reveals a transformative method to deal with these challenges. In an engaging conversation with Alcohol-Free Lifestyle Coach, Cindy Johnston, the power of the Emotional Freedom Technique (EFT) is explored. Inspired by traditional Chinese medicine, EFT or 'tapping' offers a practical and efficient approach to manage stress, anxiety, and even help reduce alcohol cravings. So, if you're ready to take control of your health and well-being, tune in to this episode and discover how EFT can change your life.
Watch the video of our interview here:
Break Free from Alcohol Addiction with Emotional Freedom Technique (EFT) | Cindy Johnston https://youtu.be/NC8SZqImHAw
About Cindy Johnston TLCC:
- Dip. Life Coaching
- Specialist Grey Area Drinking (GAD) Coach
- Jolene Park GAD Master Coach
- Accredited, Certified EFT Practitioner (EFT International)
- Reiki Level 2
- Conscious Hypnosis, NLP Practitioner
Connect with Cindy Johnston TLCC:
Website: https://soulsobriety.com.au/
Facebook: https://www.facebook.com/SoulSobrietyCoaching
Instagram: https://www.instagram.com/soul.sobriety_coaching/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Ever wondered how your casual evening drinks could be impacting your weight loss goals?
In this enlightening episode of the "me&my health up" podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves into the hidden calories in alcohol. He discusses how regular consumption can significantly contribute to your daily caloric intake, potentially leading to weight gain over time.
The episode explores the varying standards for alcohol units of measure across different regions, leading to confusion about what constitutes a 'standard drink'. Specific examples are provided for Australia, aiding listeners in understanding the caloric content of various alcoholic beverages.
This episode doesn't just highlight the problem; it also offers practical strategies on how to reduce alcohol consumption. These include changing routines that involve alcohol, seeking professional help if struggling with addiction, and finding healthier ways to socialise that don't involve alcohol.
If you're on a journey towards healthier living or trying to shed some kilos, this episode is a must-listen. It equips listeners with the knowledge and strategies to manage alcohol consumption effectively, helping them stay on track with their health and wellness goals. [Text Wrapping Break][Text Wrapping Break]Tune in to the full episode to gain valuable insights and practical tips on managing the hidden calories in alcohol. Remember, every calorie counts when it comes to maintaining a healthy lifestyle!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you ready to fortify your immune system and see the cold and flu season from a fresh perspective? As a clinical nutritionist and lifestyle medicine specialist, I'm here to guide you on a holistic journey to boost your immunity and enhance your well-being. Discover the critical aspects of sleep - establishing a consistent routine, minimizing stimulation, and optimal meal timing - and unlock the key to a healthier you.
Our immune health is influenced by various factors, including our stress levels and exercise habits. Allow me to unveil effective stress-management techniques, such as low-intensity workouts like yoga, Tai Chi, walking, and swimming, as well as mindfulness activities, to bring balance to your life. Plus, we'll also tackle the financial stress caused by rising costs of living and offer practical tips for better money management and starting a side hustle.
Remember, your feedback and engagement are essential for our podcast to thrive and impact more lives. Like, share, and reach out with your feedback so we can continue inspiring others on their journey to better health. Together, let's navigate the challenges of immune health and make these colder months a time of vibrancy and wellness.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Ever wondered how to achieve weight loss success without resorting to drastic dieting measures? Curious about how intermittent fasting and mindful eating can revolutionise your health?
Discover the secret to weight loss success in this enlightening episode of the me&my health up podcast, hosted by the clinical nutritionist and lifestyle medicine specialist, Anthony Hartcher. Unearth the potential of time-restricted feeding and intermittent fasting, strategies that go beyond aiding weight loss to enhancing cognitive clarity and boosting energy levels. Hartcher's insightful analysis reveals the profound benefits of these dietary approaches, including better regulation of blood sugar levels and a surprising increase in energy, even with reduced food intake.
Explore further as Hartcher discusses mindful eating, an alternative approach to rigid dieting, which supports healthier lifestyles and nurtures your body's inherent needs. Learn the importance of pacing your meals, recognising satiety cues, and the benefits of not eating just because food is available. From the discussion on the ketogenic diet to understanding the importance of balancing nutrient intake and the role of good fats, this episode is a treasure trove of practical advice. Whether you're just starting your journey to weight loss success or looking for sustainable methods to maintain it, this episode is a must-listen. Tune in, immerse yourself in Hartcher's expert guidance, and take the first step towards a healthier, balanced life today.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
What if you could better understand the world of weight loss drugs and their impact on our health without getting overwhelmed?
Join us as we explore the good, the bad, and the ugly of medications like Ozempic, Wengovy, and Pfizer's Danuglipron (all under the generic name Semaglutide). Discover how these drugs act on the GLP1 receptor in the pancreas, initiating the release of insulin and aiding in blood sugar regulation, while also discussing potential risks associated with long-term use.
We emphasize that lifestyle and diet changes are crucial to avoid drug dependency and the potentially dangerous side effects of weight loss drugs, such as diabetic retinopathy, kidney damage, thyroid cancer, and pancreatitis. Our conversation also touches upon the financial implications of relying on these medications. It's time to take control of your health without resorting to potentially harmful drugs.
Lastly, we're sharing simple, effective tips for healthy living that can have a significant impact on weight loss, without the need for medications. Learn how movement, like walking and resistance training, benefits glucose uptake, and why opting for public transport, 'walk and talk' meetings, or bush walking can be game-changers. We also discuss the importance of eating slowly, drinking more water, and choosing fresh, whole foods at the supermarket. Tune in to learn how you can make sustainable changes that will improve your overall well-being for years to come. So, are you ready to take charge of your health and enjoy lasting weight loss results?
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you curious about the rise of plant-based diets and how they might benefit you? Do you wonder if plant-based diets are just a fad or if they are as good as what people say?
In this informative episode of the "me&my health up" podcast, host Anthony Hartcher sheds light on the increasing popularity of plant-based diets. Exploring the implications of various dietary regimes, he guides us through the complexities of vegetarian, vegan, flexitarian, and Mediterranean diets.
As we grapple with a shift from meat-heavy Western diets towards more plant-based ones, Anthony highlights the importance of balance and moderation. He advises against entirely excluding any food group and emphasises the need to consider individual nutritional needs.
Learn about the potential pitfalls and sustainability of purely plant-based diets, the struggle to get enough protein, and the question of bioavailability of vital nutrients in this enlightening podcast episode. Join us as we dive deep into the world of plant-based diets, debunk myths, and arm ourselves with the knowledge we need to make informed dietary decisions
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you puzzled by the principle of calories and how they affect your body? Want to comprehend the complex concept of energy intake and expenditures?
In this compelling episode of the me&my health up podcast, host Anthony Hartcher, an esteemed clinical nutritionist, and lifestyle medicine specialist, dissects the complex topic of 'energy intake and expenditures' for us. Anthony elaborates on the different aspects of calories, including their definition, their influence on our bodies, and the intricacies of energy extraction from food.
Anthony also provides enlightening insights into the role of macronutrients, the energy equation, and the impact of alcohol and various body types on energy expenditure. Discover how the body utilises food energy, the significance of thyroid health, and the effectiveness of mindful eating.
Listen in for a comprehensive understanding of how to manage your energy intake and expenditures for optimal health. Tune in to this episode to decode the calorie conundrum and empower yourself with the knowledge to manage your health better.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you curious to discover how a shift in perspective can transform adversity into opportunity? Could you turn your biggest challenges into stepping stones for success?
In this enlightening episode of the 'me&my health up' podcast, host Anthony Hartcher, a lifestyle medicine specialist, embarks on a profound exploration of how to stay positive during challenging times. Delving into personal anecdotes and broad societal impacts, Hartcher unravels the potential of challenges as catalysts for personal growth and societal evolution.
Listen in as he guides us through recognising and seizing the silver linings of adversity, ultimately building resilience and enriching all facets of life. This episode serves as an essential guide for anyone eager to understand the true value of their struggles and turn them into unique opportunities for self-improvement.
Don't miss this eye-opening journey into transforming life's toughest moments into your most powerful assets.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Have you ever wondered if there's an alternative to traditional surgery for spinal or knee problems?
Are you interested in how new medical treatments, like regenerative medicine, can prevent certain surgeries and help you look and feel younger?
Discover the fascinating realm of regenerative medicine with Anthony Hartcher, your trusted clinical nutritionist and lifestyle medicine specialist, in this episode of the 'me&my health up' podcast. Joined by Dr. Jeffrey Gross, a neurosurgeon turned regenerative medicine expert, they unravel the potential of stem cell therapy, offering new perspectives on health and ageing.
Unearth the profound insights into mitigating degenerative conditions, lifestyle optimisation, and the exciting future of 'designer exosomes.' This enlightening episode is a must-listen for anyone invested in their long-term health and wellness. Dive in to unlock a fresh outlook on medicine and longevity.
About Dr. Jeffrey Gross:
- Regenerative stem cell medicine and anti-aging specialist.
- Spine fellowship-trained neurological surgeon.
- Author of book chapters and medical research cited over 1000 times.
- Treats athletic injuries of the hip, knee, shoulders, spine, and more.
- Conservative specialist offering precision medical, longevity, and biohacking consultations to reduce disease and improve health span.
- Undergraduate degree in Biochemistry from U.C. Berkeley
- Medical degree of the George
- Washington University School of Medicine
- International award-winning speaker at Biohacking and Stem Cell conferences.
Connect with Dr. Jeffrey Gross:
Website: https://recellebrate.com/
Facebook: https://www.facebook.com/recellebrate
Instagram: https://www.instagram.com/recellebrate/
LinkedIn: https://www.linkedin.com/in/jeffrey-gross-md-5605605/
Tiktok: https://www.tiktok.com/@recellebrate
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you aware of the common myths surrounding cholesterol? Are you aware of the lifestyle and dietary changes that can help you manage cholesterol levels more effectively?
In this episode of me&my health up podcast, clinical nutritionist and lifestyle medicine specialist, Anthony Hartcher, unravels the complex world of cholesterol. He delves into its essential roles in our body, misconceptions about dietary cholesterol, the dangers of high low-density lipoprotein (LDL) cholesterol, and most importantly, practical ways to manage it.
By addressing risk factors and endorsing healthier lifestyle choices, Anthony illuminates the path to a balanced life and improved heart health. Don't miss out on this in-depth exploration of cholesterol – knowledge that could be a game-changer for your wellbeing. Listen now to arm yourself with the right tools for a healthier future.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you tired of tossing and turning at night, desperately searching for the secret sauce for a better night's sleep? What if you could unlock the proven strategies that experts use to deliberately sleep better?
Did you know that a staggering 30% of the population faces challenges in getting a good night's sleep, potentially impacting health, mood, and overall well-being?
In this eye-opening aka eye-closing episode of me&my health up, host Anthony Hartcher interviews sleep expert Dr. Damon Ashworth, who reveals the science-backed methods for improving sleep quality and overall well-being. Discover how cognitive behavioural therapy for insomnia (CBTI) can lead to significant improvements in mood, reduced anxiety, stress, and fatigue.
Learn the crucial role of sleep pressure, circadian rhythms, and the right relaxation techniques for a restful night's sleep. Don't miss out on the expert advice that could transform your sleep habits and improve your quality of life - tune in now!
About Dr. Damon Ashworth:
- Clinical Psychologist with a Doctoral degree from Monash University and Bachelor's degrees from La Trobe University
- Volunteered as a Mental Health Specialist in Vanuatu under the Australian Volunteer Program
- Expert in sleep and insomnia treatments, with published research on CBT-I (Cognitive Behavioural Therapy for Insomnia)
- Author of "Deliberately Better Sleep," available as an e-book and paperback in 2023
- Specialises in Health Psychology, working with patients coping with severe and chronic physical conditions
- Experienced in treating trauma-based symptoms in war veterans and individuals with PTSD
- Utilises a client-centred approach and various therapy frameworks, including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy
- Passionate about applying the latest empirical findings to help individuals meet their psychological and emotional needs
Connect with Dr. Damon Ashworth:
Website: https://damonashworthpsychology.com/
LinkedIn: https://www.linkedin.com/in/damonashworth/
Twitter: https://twitter.com/DamonAshworth
Medium: https://medium.com/@damon.ashworth
To get a copy of Dr. Damon Ashworth’s Deliberately Better Sleep book:https://damonashworthpsychology.com/book/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Did you know that loneliness, exacerbated by the COVID pandemic, can shorten a person's life by 15 years, making it as lethal as smoking 15 cigarettes per day? With 50% higher chances of premature death, lonely individuals need healthy social relationships now more than ever.
Are you silently suffering from loneliness, seeking meaningful connections in our digital era amidst the ongoing pandemic?
In this episode of the me&my health up podcast, host Anthony Hartcher and guest Dr. Michelle Lim explore the critical issue of loneliness in Australia, intensified by the COVID pandemic, and its impact on mental and physical health. Learn to combat this silent emergency by understanding the difference between social isolation and loneliness, the vulnerability of various age groups, and effective strategies for overcoming loneliness. Tune in to find support, nurture deeper connections, and enhance your overall wellbeing in these challenging times.
Sources:
Loneliness Is Harmful to Our Nation's Health. https://blogs.scientificamerican.com/observations/loneliness-is-harmful-to-our-nations-health/
5 million Australians impacted by loneliness - KPMG Australia. https://kpmg.com/au/en/home/media/press-releases/2022/11/connections-matter-australians-impacted-by-loneliness-7-november-2022.html
About Dr. Michelle Lim:
- Inaugural Chairperson and Scientific Chair of Ending Loneliness Together
- Leading Australian scientific expert in loneliness
- Over 80 national media appearances
- Research Fellow at Iverson Health Innovation Research Institute and Centre for Mental Health, Swinburne University of Technology
- Director of the Social Health and Wellbeing (SHAW) Laboratory
- Focuses on understanding drivers of loneliness and developing effective digital interventions
- Practising clinical psychologist
Connect with Dr. Michelle Lim:
LinkedIn: http://linkedin.com/in/drmichellehlim
Website: https://endingloneliness.com.au/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Ask a Farmer
Do you have questions about agriculture and food? Ask a Farmer
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you feeling trapped, living a life based on duty rather than design? Ready to rediscover your true self and passions?
In this empowering episode of the me&my health up podcast, Anthony Hartcher interviews Chelsea Webster about her journey to unleash the empowered woman within. Chelsea shares how she overcame burnout, domestic violence, and a loss of confidence and found healing and happiness through Creatrix therapy.
Tune in to learn more about this life-changing method that works on an epigenetic level to remove limiting beliefs and negative emotions without reliving past traumas. Discover how Chelsea now helps other women to reclaim their power and live authentically through her unique combination of Creatrix therapy and results coaching.
About Chelsea Webster:
Chelsea Webster is a registered nurse with 20 years of experience in neonatal intensive care, research, ethics, governance, and managing Victoria's only Breast Milkbank. She holds a Master's in Neonatal Intensive Care Nursing and has authored a thesis based on her independent research study. After facing challenging work environments that left her burnt out and overwhelmed, Chelsea decided to focus on emotional healthcare.
She gained qualifications in this field and founded Create Your Glow to help empower women who are experiencing similar struggles. Chelsea is passionate about uncovering and eliminating limiting beliefs and emotions, enabling women to live their best lives and find their inner glow
Connect with Chelsea Webster:
Website: https://www.createyourglow.com/
Facebook: https://www.facebook.com/CreateYourGlowwithChelsea
Instagram: https://www.instagram.com/createyourglow/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Ask a Farmer
Do you have questions about agriculture and food? Ask a Farmer
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you tired of living with chronic pain? Looking for a natural and effective way to alleviate your discomfort?
In this episode of the me&my health up podcast, host Anthony Hartcher interviews chronic pain expert Rick Olderman, who shares his journey in discovering the root causes of chronic pain and the importance of understanding our daily habits that contribute to it. Discover how addressing biomechanics, fascia, and neurological dysfunction can help you live a pain-free life. Don't miss this chance to learn about natural ways to treat chronic pain and improve your overall well-being.
About Rick Olderman:
Rick Olderman MSPT, CPT is a sport and orthopaedic physical therapist, personal trainer, Pilates instructor, and speaker living in Denver, CO. With over 25 years of experience in practising physical therapy, Rick has developed a unique methodology that focuses on addressing chronic pain through education, biomechanics, fascia, and neurological factors.
Connect with Rick Olderman:
Website: https://rickolderman.com/
Get Rick Olderman’s new book:
Discover Rick Olderman's groundbreaking new book, "Solving the Pain Puzzle," now available on Amazon. This essential guide offers insights and solutions for managing chronic pain, empowering readers to take control of their own well-being.
Click the link below to have a copy
https://amzn.to/3Y9pnjU
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Ask a Farmer
Do you have questions about agriculture and food? Ask a Farmer
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you feeling overwhelmed by the responsibilities of caring for your elderly parents?
Unsure of how to approach the delicate subject of aged care?
In this eye-opening episode of me&my health up, host Anthony Hartcher and guest Danielle Robertson discuss the complexities of caring for elderly parents and the importance of taking a holistic approach. They delve into planning ahead for estate and financial matters, open communication with elderly loved ones, and the critical role of medical professionals.
This podcast is your go-to resource for navigating the challenges of elderly care while maintaining dignity and independence for your loved ones. Don't miss this insightful conversation that could change the way you approach elderly care in your family.
About Danielle Robertson:
Danielle Robertson was CEO of DIAL-AN-ANGEL®. After 29 years in the family business, Danielle exited the business after acquisition in September 2014. Danielle offers 36+ years extensive experience to the care industry assisting families to find the right care, support, and accommodation for their ageing or disabled loved ones. Danielle is also Lead Care Consultant and Subject Matter Expert for Mercer’s new ‘Care & Living with Mercer’ offering.
Connect with Danielle Robertson:
Website: https://www.drcaresolutions.com
LinkedIn: https://www.linkedin.com/in/robertsondanielle/
Facebook: https://www.facebook.com/DRCareSolutions
Twitter: https://twitter.com/NavigatingCare
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Ask a Farmer
Do you have questions about agriculture and food? Ask a Farmer
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you tired of trying endless weight loss solutions with little to no success?
Do you wonder if there's more to losing weight than just diet and exercise?
In this eye-opening episode of the me&my health up podcast, Anthony Hartcher dives into the myths and truths surrounding the key to successful weight loss: your mindset. Anthony believes that weight loss companies are only giving you half the story, and the real secret to lasting weight loss success is understanding your unique individuality and aligning your mindset with your personal values.
Tune in to discover the five crucial areas for successful weight loss and learn how to take control of your weight loss journey by becoming your authentic self. Don't miss out on this game-changing episode that will transform the way you approach weight loss forever!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Ask a Farmer
Do you have questions about agriculture and food? Ask a Farmer
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
**Are you struggling with unexplained weight gain in your midsection?
Curious about the connection between thyroid health and weight management?In this episode of the me&my health up podcast, Anthony Hartcher interviews Naturopath Lisa Costa-Bir** about thyroid issues and their impact on weight gain, specifically in the midsection. Lisa discusses the importance of nurturing the thyroid gland with the right nutrients and highlights the role of stress, hormones, and exercise in managing thyroid function. She emphasizes a holistic approach to health and self-care, including restorative exercises, stress management programs, and finding balance in life to optimize thyroid function and overall well-being.
Lisa also shares valuable insights on the need for patience and consistency in addressing thyroid issues, and the importance of maintaining a self-care wheel encompassing various aspects of life that contribute to better thyroid function. Tune in to learn more about Lisa's approach to managing thyroid health, the role of carbohydrates and other nutrients in thyroid function, and the significance of incorporating relaxation, laughter, and nature into your self-care routine.
About Lisa Costa Bir:
Lisa Costa-Bir is a leading Naturopath in the Sutherland Shire. Having been diagnosed with the auto-immune condition, Hashimoto’s thyroiditis, one year after having her daughter, Lisa’s passion lies within all things thyroid and auto-immune related. Using a combination of conventional and complementary medicine, she has regained her health and energy and is passionate about helping her clients do the same so that they can live and enjoy their lives to the fullest.
Lisa is also a lecturer and clinical supervisor at Endeavour College of Natural Therapies where she mentors students completing degrees in Nutrition and Naturopathy and has taught nutrition to dancers at ED5 performing Arts School. She has contributed as an expert writer to two textbooks on Naturopathic Medicine: Clinical Naturopathic Medicine and Foundations in Clinical Naturopathic Medicine.
Connect with Lisa Costa-Bir:
Instagram: lisacostabirnaturopath
Lisa’s website: https://www.lisacostabirnaturopath.com/
About me&my & Anthony Hartcher:me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Ask a Farmer
Do you have questions about agriculture and food? Ask a Farmer
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
**Have you ever faced a challenging situation in your life that prompted you to seek inner peace and harmony?
How did you approach your journey towards self-growth?In this thought-provoking episode of the me&my health up podcast, Anthony Hartcher interviews Udo Erasmus, a man who turned his life as a refugee into a quest for harmony and self-growth. Udo shares his personal journey, the essence of the Masters' teachings, and how deliberate stillness can lead us to reconnect with ourselves and others. About Udo Erasmus**
-
Udo is the founder of Udo’s Choice Supplement company, a global leader in cutting-edge health products.
-
He obsessively studied scientific literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill, Choosing the Right Fats, Omega 3 Cuisine, and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease.
-
In 1992, He developed healthy whole foods supplements for dogs, cats, and horses.
-
In 1994, He developed an oil blend that is better balanced and more effective than flax oil.
-
Udo had the pleasure and honour to grace the stages with luminaries like Tony Robbins and Deepak Chopra, keynoted international conferences, and lectured at conferences on five continents.
-
For 15 years, He spent six to nine months a year living out of a suitcase to spread the message of good oils and health.
**Connect with Udo Erasmus
Udo’s Instagram:**
Follow for more tips
https://www.instagram.com/udoerasmus/...
Udo’s Choice Official (Instagram) :
udoschoiceofficial
https://www.instagram.com/udoschoiceo...
Udo’s Free Newsletter for sign-up link :
https://linktr.ee/udoerasmus
Udo’s Facebook:
https://www.facebook.com/theudoerasmus
Udo’s Youtube Channel:
https://www.youtube.com/@LineLegacyLife
About me&my & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Ask a Farmer
Do you have questions about agriculture and food? Ask a Farmer
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
**Do you ever feel overwhelmed by the constant influx of health advice on social media?
Have you ever tried a "one-size-fits-all" approach to health and wellness and found that it didn't work for you?In this episode of me&my health up podcast, host Anthony Hartcher** dives into the power of food nutrition and how a personalized approach can lead to optimal health and wellness. He emphasizes the importance of critically evaluating the credibility of health advice from various sources, including social media influencers and one-sided documentaries, and debunking common misconceptions around fat and carbohydrates. Anthony encourages listeners to seek credible sources and tailor any health advice to their unique needs using the "Goldilocks principle." Tune in to learn more about how a personalized approach can help you achieve your health and wellness goals.
About me&my & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Ask a Farmer
Do you have questions about agriculture and food? Ask a Farmer
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you struggling to find a sense of self-worth and fulfillment in your life?Do you find yourself seeking external validation in relationships?
In this episode of the me&my health up , host Anthony Hartcher and guest Jackson Goding discuss the importance of increasing self-awareness and self-love for personal growth and fulfillment. They delve into the impact of negative self-talk and beliefs on seeking external validation and highlight the crucial role of self-care in achieving a sense of self-worth. The conversation also touches on the challenges of balancing the fundamental needs of authenticity and attachment in relationships. Join us to explore the stages of personal growth and development and learn how to become your authentic self and live a fulfilled life.
About Jackson Goding:Jackson Goding is a registered member of the Psychotherapy and Counsellor Federation of Australia with a Bachelor’s in Psychology and a Masters in Counselling and Psychotherapy. He works mostly in relational, emotion-based psychotherapy and explores the body through somatic psychotherapy, positioning all his work back to understanding and healing trauma.
Jackson works with clients from the time when trauma first happens to vulnerable, at-risk young people, through to when maladaptive coping mechanisms for dealing with life’s adversities develop into addiction, complex mental health, relationship issues and suicide.
Connect with Jackson Goding:
Website: https://findreasontherapy.com.au/
Instagram: https://www.instagram.com/findreasontherapy/
Facebook: https://www.facebook.com/findreasontherapy/
Find You E-book link: https://findreasontherapy.com.au/find-you-e-book/
About me&my health up & Anthony Hartcher:me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Ask a Farmer
Do you have questions about agriculture and food? Ask a Farmer
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Have you ever considered getting breast implants?
Are you aware of the potential risks and side effects associated with breast implants?
In this episode of me&my health up podcast, host Anthony Hartcher interviews Kathy Ozakovic, who underwent breast augmentation at the age of 21 due to her struggles with body image and an eating disorder.
Kathy shares her experience with getting breast implants, including the types of implants available, the decision-making process, and her eventual decision to undergo explant surgery due to breast implant illness. She discusses the dangers of breast implants, including the body's natural immune response to foreign objects, the risks of scar tissue, and the potential for micro-leakages of silicone to cause breast implant illness. If you or someone you know is considering breast implants, this episode is a must-watch.
About Kathy Ozakovic
Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing.
With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally.
Connect with Kathy Ozakovic:
Facebook: https://www.facebook.com/nufitwellnesspro
Instagram: https://www.instagram.com/kathy_ozakovic/
Email: hello@nufitwellness.com.au
Website: https://www.nufitwellness.com.au/
About me&my & Anthony Hartcher
me&my seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Ask a Farmer
Do you have questions about agriculture and food? Ask a Farmer
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Discover the latest news in health and wellness in the me&my health up news wrap. Where the host Anthony Hartcher shares the latest wellness news that has come across his desk over the past month.
Articles mentioned in news:
The secret of staying young — 8 tips from scientists
What Happens in the Brain When We Fall in Love
Best Diets in 2023: Mediterranean Diet Wins Again
Emotional Eating Tied to Risk for Diastolic Dysfunction: Emotional Eating Tied to Risk for Diastolic Dysfunction (medscape.com)
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.**
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Do you suffer from digestive issues like bloating, constipation, or diarrhea?
Are you interested in learning more about the connection between gut health and overall wellness?
In this new episode of me&my health up podcast, we'll be diving into the topic of gut health with special guest, Dr. Philip Hansbro. As an internationally recognized research leader with a focus on respiratory diseases, Dr. Hansbro will be sharing his expert insights on the gut microbiome, the role of diet in gut health, and practical tips for optimising your gut health through diet and lifestyle changes.
About Dr. Philip Hansbro:
- Dr. Philip Hansbro is the Deputy Director of the Centenary Institute and the Director of the Centenary UTS Centre for Inflammation.
- He is an internationally recognised research leader with a focus on respiratory diseases, including asthma, chronic obstructive airway disease (COPD), and infections, as well as developing interests in lung cancer.
- Dr. Hansbro's research is contributing significantly to our understanding of the pathogenesis of these diseases and developing new therapies to combat them.
About his research:
Dr. Hansbro and his team at the Centenary Institute have more than 25 years of experience exploring how inflammation contributes to the progression of diseases, such as asthma, arthritis type 1 diabetes, heart disease, Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, and even COVID-19, just to name a few.
The good news is that Dr. Hansbro’s research shows that switching to a fibre-rich diet promotes gut health and reduces inflammation.
About the book, The Good Gut Anti-Inflammatory Diet:
The Good Gut Anti-Inflammatory Diet delivers practical information about how inflammation works in your body and gives a lifelong framework that will provide you with tools to limit inflammation – including a two-week meal plan, 50 recipes from ‘Fast Ed’ Hamalgyi, and nutrition tips from Dr. Clare Bailey.
Where to get the book:
https://www.panterapress.com.au/product/the-good-gut-anti-inflammatory-diet/
Connect with Dr. Philip Hansbro:
LinkedIn: Philip Hansbro
https://www.linkedin.com/in/philip-hansbro-0b94a11b/
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach.
Ask a Farmer
Do you have questions about agriculture and food? Ask a Farmer
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you having a hard time trying to find life’s true purpose?
Do you feel a bit lost in your current journey and want to find your authentic self?
In this new episode of me&my health up podcast, our guest speaker, a degree-qualified naturopath and nutritionist specialising in the Human Design System, Jenna Carroll, shares her expertise in human design and how the different energy types can help you live a meaningful and purpose-filled life.
About Jenna Carroll:
Jenna is a degree-qualified Naturopath and Nutritionist specialising in the Human Design System in her practice. With a passion for bio-individualised health, she has found that the most transformational results are seen when the person is treated, not just the disease.
This has led her to further study modalities, including Human Design, Iridology, and Functional Testing, which can all provide depth-information about a client's uniqueness, the complexities of their health state, and how to best approach treatment moving forward.
Jenna loves to educate and provide clients with life-long tools that allow them to remain sovereign over their health long after the time they spend working together.
Connect with Jenna Carroll:
Instagram: healthalchemist
https://www.instagram.com/healthalchemist/
Jenna Carroll website:
https://www.healthalchemist.com.au/
About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Ask a Farmer
Do you have questions about agriculture and food? Ask a Farmer
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
**Do you struggle with the back-to-work blues after a relaxing holiday?
Is the transition from a carefree vacation to the daily grind bringing feelings of dread and negativity?Join Anthony Hartcher** - Clinical Nutritionist & Lifestyle Medicine Specialist on this episode of me&my health up as we delve into the subject of overcoming the back-to-work blues.
Discover how, by shifting our mindset, we can find joy in both holidays and work. Understanding that both holidays and work have positive and negative experiences, and embracing both sides, is essential for our well-being. Embrace the whole person, including ourselves, and appreciate the positive aspects of going back to work, just as we do with holidays. Tune in to learn how to beat the back-to-work blues and find inspiration and enthusiasm in both work and play.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. The host and presenter Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Ask a Farmer
Do you have questions about agriculture and food? Ask a Farmer
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
**Men, are you looking for some ways to improve your Sexual Health and Performance?
Women, is your man getting his sleep and nutrition that he needs to perform better in bed? Does he need to alter his daily routine to get it up and enhance his sexual performance?
Do you want to up your sex life?**In this episode of me&my health up, we discuss men's sexual health and how to improve their performance in bed. Our special guest Brian “Uncle B” Ayers is a men’s sexual performance coach with over 22 years of experience. Brian shares his knowledge on how to improve men's sexual performance and be a better sexual partner. He also provides further insights and tips on our sexual health and talks about "aphrodisiacs" and their benefits.
About Brian "Uncle B" Ayers
Brian is a men’s sexual performance coach with over 22 years of experience. His research into men’s sexual health leads him to create the Men’s Sexual Performance Scale and the revolutionary ESEIS 25 sexual health program.
Brian is the owner of Ayers Naturals and Good wood performance fuel
Connection with Brain " Uncle B " AyersBrian Ayers youtube: @BrianAyers23
Links Mentioned:Good wood website:https://givegoodwood.com/
The actual aphrodisiac is mentioned in this podcast.
Offers mentioned in my podcast:
Subscribe to Give Good Word to get a monthly subscription, we will give the easiest 25 to you for free. It's a seven-course video that breaks down all aspects of the easiest 25 so you can get all the information that you need to make changes.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.**
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Discover the latest news in health and wellness in the me&my health up news wrap. Where the host Anthony Hartcher shares the latest wellness news that has come across his desk over the past month.
News shared in this episode:
- Nutrition and lifestyle that supports cognition
- What microbiome best predicts our age
- The emergence of AI in health
Links to news articles:
- Trending Clinical Topic: Coffee
- Nine More Minutes a Day of Vigorous Exercise Tied to Better Cognition
- AI Bot ChatGPT Passes US Medical Licensing Exams Without Cramming – Unlike Students
- Skin, oral and gut microbiomes can predict age
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.**
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you suffering from nausea, insomnia, anxiety, irritable bowel syndrome, or inflammatory bowel disease?
Have you ever wondered about the uses and benefits of medicinal cannabis?
In this episode of me&my health up, we will give you the latest insight into medicinal cannabis. Host Anthony Hartcher and special guest Harry Baird will tackle the uses of Medicinal Cannabis, its benefits, and how it helps people with mental illness, inflammatory bowel disease, and people suffering from pain. Harry discusses its uses, how it works, and where you can access it. He also shares the not-so-good things such as the side effects that are not commonly spoken about.
About Harry Baird
- Works for Atlus group. Atlus provides convenient access to specialist medical advice and cannabis treatments.
- He started trying cannabis in 18-19 years old
- Is a professional snowboard instructor and a skater
- Is an advocate for using natural treatments for ailments like cannabis. He is also a fighter against the cannabis stigma.
**Connect with Harry Baird
Harry Baird's LinkedIn Account: https://www.linkedin.com/in/harrisonbaird/?originalSubdomain=au Harry's Website Atlus: www.atlus.com.au
Harry's Instagram: @**harrybaird___
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.**
ONE Extraordinary Marriage Show
Is your marriage everything that you want it to be? Are you ready to make a change?...
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
**How do we spark our metabolism and make our skin dewy and subtle to the touch?
Are you trying to lose weight and burn excess fats but still can’t lose any weight? Is your skin dry, and do you want it to be dewy?**
In this new episode of me&my health up podcast, our guest speaker, an expert in the field of fats and an author who sold over 250,000 copies of this book, Udo Erasmus, will tackle excellent and bad fats, processing fats, what types of fats should we take in a day and what are the benefits of good fats in our bodies and how the bad fats affect it.
About Udo Erasmus
- Udo is the founder of Udo’s Choice Supplement company, a global leader in cutting-edge health products.
- He obsessively studied scientific literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill, Choosing the Right Fats, Omega 3 Cuisine, and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease.
- In 1992, He developed healthy whole foods supplements for dogs, cats, and horses.
- In 1994, He developed an oil blend that is better balanced and more effective than flax oil.
- Udo had the pleasure and honor to grace the stages with luminaries like Tony Robbins and Deepak Chopra, keynoted international conferences, and lectured at conferences on five continents.
- For 15 years, He spent six to nine months a year living out of a suitcase to spread the message of good oils and health.
Links mentioned in this podcast:
Udo’s Website:
https://udoerasmus.com/
Udo’s Choice Supplement company website:
https://www.udoschoice.com/
Udo’s Instagram:
Follow for more tips
https://www.instagram.com/udoerasmus/?hl=en
Udo’s Choice Official (Instagram) :
udoschoiceofficial
https://www.instagram.com/udoschoiceofficial/?hl=en
Udo’s Free Newsletter for sign-up link :
https://linktr.ee/udoerasmus
Udo’s Facebook:
https://www.facebook.com/theudoerasmus
Udo’s Youtube Channel:
@LineLegacyLife
https://www.youtube.com/@LineLegacyLife
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
How to be authentic and be yourself?
How to break habits that are detrimental to you?
In this episode of me&my health up, our very special guest Joanna Ferrari, who is also known as JJ Ferrari (CEO of Dance Monkey Companies and Former CEO for Anthony Robbins) tackles what she went through in the process of her new transition, being herself, being authentic and more driven to inspire, and empower people.
About JJ FerrariJoanna Ferrari (or JJ Ferrari as she prefers to be known) has achieved degrees in biology, and nutrition, nursing. She also studied genetics and chemistry. She grew an Australian telecom business from $10 million to $80 million in under three years and is a former CEO for Anthony Robbins, and three other companies. She has trained, coached, and consulted with over 1,800 businesses with her Business Prosperity course.
JJ Ferrari, as she is a well-respected, inspirational keynote speaker, and transition and performance coach. She is a successful, courageous, and resilient businesswoman. And she brings all of these qualities and more to our presentations, which are renowned for the authentic, humorous, and thought-provoking content that inspires the audience, which is you to rethink life and career in completely new ways.
JJ Ferrari also owns a couple of businesses like dance monkey design, which is a website company, and dance monkey training, which is a company where she teaches marketing and sales and actually does consulting for businesses. And then she got a dance monkey marketing, which is the third business and that's where she actually does all the marketing for her different client's houses.
**Connect with JJ Ferrari
Instagram:** JJ Ferrari 48
https://www.instagram.com/jjferrari48/?hl=en
JJ Ferrari Website:https://jjferrari.com/home/
JJ Ferrari LinkedIn:https://www.linkedin.com/in/jjferrari48/?originalSubdomain=au
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Yugorithm Global Services
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Do you have an addictive behaviour? Would you like to break it?
By knowing and living by your core values which manifests your priorities, you can break the bad habits of addictive behaviours and reconnect with good health. In this new episode 🎙 of me&my health up, Anthony Hartcher the host discusses how you can overcome your addictive behaviours and live more authentically. Anthony shares strategies on how to break through the addictive habits and shares the benefits of overcoming them.
**Links mentioned in the episode:
Join the me&my health up club: me&my wellness is creating holistic health content | Patreon Values determinant: drdemartini.com
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Yugorithm Global Services
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Have you ever wondered how to support men with their mental health concerns?
In this episode of me&my health up, our special guest Pete Shmigel (former CEO of Lifeline Australia) tackles men's mental health and covers his learning from his son's experience. He highlights how differently men communicate regarding their emotions and behaviours.
About Pete Shmigel
Pete Shmigel, currently Public Relations Director for the Australian Federation of Ukrainian Organisations and has over 25 years of experience in environmental sustainability, politics, business, consulting, journalism, mental health and Ukrainian affairs.
Pete has served as CEO of Australian Council of Recycling, Lifeline Australia, the Buy Recycled Business Alliance, and the Beverage Industry Environment Council, and in senior roles with Telstra, Veolia, pollster Crosby|Textor, and his own 40 person sustainability consulting business.
Pete has been a senior advisor to eight Premiers, Leaders of the Opposition, or Ministers in Australia and Ukraine.
Pete voluntarily serves on several NGO boards in the health and wellbeing sphere, and is a founder of Lifeline in Ukraine.
Pete is an appointed Member of the NSW Mental Health Review Tribunal
Pete’s written work has been published by all of Australia’s major newspapers, and he has won two literary awards for short fiction.
Pete owns and operates several SMEs, including Revolve Recycling, Australia’s first platform for bicycle recycling.
He was born and raised in New York City to Ukrainian refugee parents and has very, very proudly called Australia home for more than 30 years.
Connect with Pete ShmigelEmail: peter.shmigel@me.com
Links mentioned in the episode:Australian Men's Health Forum website
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Yugorithm Global Services
ONE Extraordinary Marriage Show
Is your marriage everything that you want it to be? Are you ready to make a change?...
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Your emotions are a feedback mechanism indicating symptoms of an imbalanced mind?
By balancing our emotions, we can plan strategically and make objective decisions. In this new episode 🎙 of me&my health up, the host Anthony Hartcher helps you get out of the survival thinking and into a state of thrival. Anthony discuss's the methodology of Demartini Method and strategies to improve and enhance your thinking.
Weekend Retreat details
The Resolution Solution 12-month program. Helping you to achieve success in 2023. Register your interest before the 31st December 2022 to receive the early bird offer a whopping 37% discount of the RRP. Click here to book a chat with Anthony to see whether or not the program is right for you.
**Links mentioned in the episode
Join the me&my health up club: me&my wellness is creating holistic health content | Patreon Determine your values: Demartini Value Determination - Your Priority Assessment (drdemartini.com)**
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: WE EDIT PODCASTS
ONE Extraordinary Marriage Show
Is your marriage everything that you want it to be? Are you ready to make a change?...
Listen on: Apple Podcasts Spotify
Ask a Farmer
Answering questions about food and farming in Canada
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Life is full of challenges! How are you coping with yours? In this episode of me&my health up we explore this topic of resilience and share tips on how to become more resilient. We discuss:
- how to develop a resilient mindset
- how challenges help us grow and develop
- what are the things we can control - perceptions, decisions and actions
- how to balance your perceptions and see the gratitude and order in what has happened
- and how to remain resilient
Links mentioned in this episode:
The value determinants: https://drdemartini.com/
Interested in the 12-month ReSolution Program designed to help you achieve success in 2023? Register now for the Early Bird special (37% discount RRP) before it expires on the 31st December 2022! Register your interest here.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Yugorithm Global Services
ONE Extraordinary Marriage Show
Is your marriage everything that you want it to be? Are you ready to make a change?...
Listen on: Apple Podcasts Spotify
Ask a Farmer
Answering questions about food and farming in Canada
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Are you looking for ways to improve your mental and digestive health?
This episode of me&my health-up hones in on a new area of science that can significantly improve your mental and digestive health. Our guest Samuel Minkin is an expert in vagus nerve therapy and shares his knowledge and experience on this relatively new innovative approach. Sam provides insights on what you can do at home to help manage anxiety, digestive disorders - constipation, diarrhea, IBS, bloating, reflux. He shares some of his client success stories on chronic pain management, and sleep disorders.
About Samuel Minkin
Samuel's passion began as an exercise specialist in 2012 moving into sports medicine where he worked with a large variety of elite sporting athletes. Years of clinical experience treating countless conditions has given him the ability to fully address his patient’s issues. He has been running his practice specializing in Musculoskeletal Therapy for a number of years and takes a holistic approach to assessing and treating every presenting issue thoroughly and effectively. Recently Samuel has returned from the World Table Tennis Championship where he was the Myotherapist for the World's best athletes, working with an array of different Olympians. Currently he has a Commonwealth Games swimmer and the Singapore Women's doubles table tennis team. A lot of the time when people present with issues and there is no direct mechanism of injury it can be brought back to the spine and its interaction on neurovascular and neuromuscular structures.
Musculoskeletal Therapy is a comprehensive field of assessment and treatment which is more concerned with root causes to presenting issues. Samuel is also one of very few practitioners who uses non-invasive transcutaneous Vagus Nerve Stimulation, a modern medicine technique which sees him commonly treating depression, anxiety, neuroplasticity, inflammatory disorders, irregular heartbeats, memory, PTSD, reflux and much more.
Connect with Samuel Minkin
Email: recuperatehealthandwellbeing@gmail.com
Website: http://www.recuperatehealthandwellbeing.com/
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: WE EDIT PODCASTS
ONE Extraordinary Marriage Show
Is your marriage everything that you want it to be? Are you ready to make a change?...
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
**Are you thinking about your goals for "2023"?
How confident are you about achieving them?
Do you know that the majority of individuals give up on their new year resolution by the end of January?
If you don't want to be part of this statistic then this episode of me&my health up is for you!**In this 🎙 episode of me&my health up, the host Anthony Hartcher will discuss how to establish goals to maximise the probability of achieving them.
Links mentioned in this episode:
The value determinants: https://drdemartini.com/
Interested in the 12-month ReSolution Program designed to help you achieve success in 2023? Register now for the Early Bird special (37% discount RRP) before it expires on the 31st December 2022! Register your interest here.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Yugorithm Global Services
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
This episode of me&my health up adresses Type II Diabetes Mellitus (T2DM) from a holistic lense looking at diet, exercise, and lifestyle.
T2DM is a prevalent condition in society today, and its occurrences can be prevented by changing diet and lifestyle.
Our guest speaker Stefan Velevski - Exercise Physiologist and the host Anthony Hartcher - Clinical Nutritionist & Lifestyle Medicine Specialist discuss the holistic approach to managing T2DM.
Stefan Velevski Story
I grew up in the Northern suburbs of Melbourne and during my childhood and teenage years I was very active in sports such as swimming, soccer and Taekwondo. After practicing Taekwondo for 10 years, I became an instructor which allowed me to help people improve their fitness and self-confidence. However, my priorities changed during my teenage years when I was introduced to the gym. I was having an absolute blast getting bigger and stronger. However, during my first few years in the gym, I developed a rotator cuff tendinopathy and was extremely frustrated that I couldn’t do what I love anymore due to pain. During this time, I became drawn to learn more about how the rehabilitation process works. I also noticed how great it felt to go back to doing what I enjoyed. This opened up my world and brought me into my career in exercise physiology. I want to help as many people as I can, to get back to doing what they enjoy most.
To connected with Stefan and receive a free 15 minute phone consultation visit the Longevity Website.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: WE EDIT PODCASTS
ONE Extraordinary Marriage Show
Is your marriage everything that you want it to be? Are you ready to make a change?...
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Would you like to elevate your health?
Join Anthony Hartcher the host of me&my health up who shares his top tips on how he elevates his health. Anthony shares his key takeaways about being aware and educated in holistic health and living a life aligned to his values that brings balance and order to his life. In this episode you will learn how to determine your values and live by them! You will discover that when you start living a life aligned to your values it will elevate your thinking, your health and initiate healing.
**Links mentioned in the episode
Join the me&my health up club: me&my wellness is creating holistic health content | Patreon Determine your values: Demartini Value Determination - Your Priority Assessment (drdemartini.com)**
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: WE EDIT PODCASTS
ONE Extraordinary Marriage Show
Is your marriage everything that you want it to be? Are you ready to make a change?...
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Would you like glowing, healthy skin? Or do you have problems dealing with your acne, eczema, wrinkles, flaky and dry skin?
If you answered yes, then 🎙 this episode of me&my health up is for you! Andie Holman shares her knowledge on what you can do to improve your lymphatic system to optimise your skin health. Andie also discusses her top tips on achieving beautiful and glowing skin.
Andie Holman's story
Throughout childhood and my teens, I had itchy, weepy, skin that felt like it was on fire.
I had eczema on my eyelids and mouth, which were chronically cracked, bleeding, and gooey. Yuck.
It got to the point that steroid creams and pills weren’t working. My doctor told me I was on my own. I was 15.
That was almost forty years ago.
So, I set off experimenting with different plants, teas, lotions, supplements, diet changes, you name it, I tried it.
Around the same time, I also had major surgery. I was left with painful scars that no one would touch. After my massage training in 1994, I worked solo on myself, figuring out what helped and how to do it.
Both of those experiences, the eczema and the scarring, led to my specialties. I can look back now and say the suffering was worth it, as it gave me the tools and drive to turn it around and help others.
Connect with Andie:
FB: https://www.facebook.com/ScarQueenAndieHolman
IG: https://www.instagram.com/andieholman.scarqueen/
LinkedIn: https://www.linkedin.com/in/andie-holman-scar-queen/
Twitter: https://twitter.com/ScarQueenAndie
Writing -
The Soul Undressed: https://andieholman.substack.com
Medium: https://medium.com/@ScarQueen
Main website: https://scarqueen.com
Courses listing: https://scarqueen.samcart.com/courses/directory
Products: https://scarqueen.samcart.com/products/love-your-lymph
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Po
Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify
This Podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”...click here for more...
Support the show
How is your sleep? Do you feel exhausted upon awakening? Are you frequently waking during the night? Are you considered a snorer? Would you like a better night's sleep and wake with more energy?
If this is you, then this 🎙 episode of me&my health up will help you. We all know that breathing is crucial to staying alive. So we invited our special guest Dr. Rosalba Courtney who will enlighten us on the different methodologies around breathing. She is a functional breathing expert.
About our guest Dr. Rosalba Courtney
Rosalba has a PhD on the topic of dysfunctional breathing and breathing therapy and has published widely in the scientific literature and contributed to textbook chapters. Rosalba is passionate about both the art and science of breathing. She believes that breathing combined with movement, mind-body techniques, other health practices has enormous potential as a tool to heal the mind and body. She is actively involved in ongoing research on broad topics related to breathing and health.
Rosalba has developed a system called Integrative Breathing Therapy based on the models and tools she developed during her PhD and subsequent research. She has trained health professionals from many disciplines including physiotherapy, psychology, speech and language pathology, osteopathy and integrative medicine in the theory and applications of breathing therapy for their field. She is currently developing her first online certification course in Foundations of Integrative Breathing Therapy for Health Professionals.
Rosalba also runs online and face to face programs for individuals and groups. These programs include Breath Mind Body, Functional Breathing Retraining, Healthy Breathing Healthy Child and Altitude Power Breathing. She sees private patients at the Breath and Body Clinic in Avalon and at Genbiome in Edgecliff, Sydney.
How to best connect with Dr. Rosalba Courtney ND, DO
Email: rosalba.courtney@gmail.com
Website: https://www.rosalbacourtney.com/
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: WE EDIT PODCASTS
The Foundation of Daily Health, AG1 by Athletic Greens
Unlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs
This Podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”...click here for more...
Support the show
Have you heard of Laser Therapy? Would you like to know more to understand if it could assist with your health aliments?
In this 🎙 episode, our special guest Samuel Minkin will introduce low-level laser therapy or photobiomodulation and what health ailments it can support. Laser therapy can help with chronic pain concerns and assist with management of inflammation.
About Samuel MinkinSamuel's passion began as an exercise specialist in 2012 moving into sports medicine where he worked with a large variety of elite sporting athletes. Years of clinical experience treating countless conditions has given him the ability to fully address his patient’s issues. He has been running his practice specializing in Musculoskeletal Therapy for a number of years and takes a holistic approach to assessing and treating every presenting issue thoroughly and effectively. Recently Samuel has returned from the World Table Tennis Championship where he was the Myotherapist for the World's best athletes, working with an array of different Olympians. Currently he has a Commonwealth Games swimmer and the Singapore Women's doubles table tennis team. A lot of the time when people present with issues and there is no direct mechanism of injury it can be brought back to the spine and its interaction on neurovascular and neuromuscular structures.
Musculoskeletal Therapy is a comprehensive field of assessment and treatment which is more concerned with root causes to presenting issues. Samuel is also one of very few practitioners who uses non-invasive transcutaneous Vagus Nerve Stimulation, a modern medicine technique which sees him commonly treating depression, anxiety, neuroplasticity, inflammatory disorders, irregular heartbeats, memory, PTSD, reflux and much more.
Samuel is also 1 of very few experts in his field to be trained in Photobiomodulation (PBMt), an exciting field of modern medicine which can regenerate tissue. This laser can also be used on the brain to treat various mood and traumatic brain injuries. Laser has a profound effect of pain and recovery time and is also being utilised by the USA Olympic teams. Extracorporeal Shockwave Therapy is also a very exciting field of musculoskeletal medicine which can restart the repair process, break calcification in tendons, restructure scar tissue and reduce cellulite significantly.
Connect with Samuel Minkin
Email: recuperatehealthandwellbeing@gmail.com
Website: http://www.recuperatehealthandwellbeing.com/
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: WE EDIT PODCASTS
Support the show
Have you been diagnosed or do you know someone with Type II Diabetes, Heart Disease, High Blood Glucose or Insulin Resistance?
If this is you or your friend, then this 🎙 episode is for your and their empowerment to manage or prevent these cardiometabolic conditions. Cardiometabolic diseases are the number one killer across the world. Therefore, It is very timely to discuss these conditions with our special guest, Dr. Kristina Petersen. She will enlighten your wellbeing on the subject of dietary strategies to prevent and manage cardiometabolic disease.
About Kristina Petersen PhD, APD, FAHA
Kristina Petersen has a Bachelor of Nutrition and Dietetics (Honors) from Flinders University (Australia) and a Ph.D. in Nutrition from the University of South Australia (Australia). In addition, she completed postdoctoral training in public health and epidemiology at The George Institute for Global Health (Australia), and in clinical nutrition at The Pennsylvania State University. Dr. Petersen was an Assistant Research Professor at The Pennsylvania State University from 2018 to 2020. Her research focuses on nutritional strategies to delay and prevent the onset of cardiometabolic diseases.
Connect with Dr. Kristina Petersen
Email: Kristina.Petersen@ttu.edu
Website: DCHLab@ttu.edu
Links mentioned in the episode:
The following website describes the principles for a healthy diet
This is the publication that includes the scientific description
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: WE EDIT PODCASTS
The Foundation of Daily Health, AG1 by Athletic Greens
Unlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs
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Are you looking to increase your strength and build lean muscle mass? 💪
If this is you, then this 🎙 episode is for your empowerment in the field of exercise and nutrition. Our special guest is an Exercise Physiologist from Longevity - Stefan Velevski will enlighten you with his story and expertise in the area of building lean muscle mass. Complementing this is the host Anthony Hartcher who shares his tips on the right nutrition 🍏 to gain strength and gain lean muscle mass.
Stefan's Story
I grew up in the Northern suburbs of Melbourne and during my childhood and teenage years I was very active in sports such as swimming, soccer and Taekwondo. After practicing Taekwondo for 10 years, I became an instructor which allowed me to help people improve their fitness and self-confidence. However, my priorities changed during my teenage years when I was introduced to the gym. I was having an absolute blast getting bigger and stronger. However, during my first few years in the gym, I developed a rotator cuff tendinopathy and was extremely frustrated that I couldn’t do what I love anymore due to pain. During this time, I became drawn to learn more about how the rehabilitation process works. I also noticed how great it felt to go back to doing what I enjoyed. This opened up my world and brought me into my career in exercise physiology. I want to help as many people as I can, to get back to doing what they enjoy most.
To connected with Stefan and receive a free 15 minute phone consultation visit the Longevity Website.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: WE EDIT PODCASTS
Support the show
Are you someone always pushing the limits!
I can certainly relate to this. For many years or better stated most of my 4 decades on planet earth I have been doing this. My body recently gave me feedback that it is time that I start appreciating myself more. Yes, I recently had double hernia operation and this is my take away message to you.
Link to join the me&my health up club and take your health to the next level!
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.**
Support the show
Did you know our thoughts can influence our immunity!
To find out how tune into this episode of me&my health up. We discuss how our thoughts and diet influence our immunity with Dr. Gayl Hubatch.
About our guest Dr. Gayl Hubatch, OMD, LAc, Doctor of Chinese Medicine
Gayl Hubatch, is a licensed acupuncturist, herbalist, and author. She enthusiastically leads Qigong and Heart Math classes Dr.Gayl has practiced energy medicine: acupuncture etc. for over 30 years, bringing a wealth of knowledge to her clinical practice and courses. She has Co- led Qigong and Tai Chi trainings at various universities, colleges and retreat centers throughout the US.
Gayl specializes in qigong, integrating eastern and western medicine with a practice in acupuncture, herbology, and bodymind therapies in Austin, TX. As a certified HeartMath Trainer, Gayl offers resilience training online. Also, a diplomat through NCCAOM, her book: Fabric of the Soul: Eight Extraordinary Vessels is available on amazon.com.
How to best connect with Gayl
Email: gayl@blueheroncenter.com
Website: www.blueheroncenter.com
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: WE EDIT PODCASTS
Support the show
Do you feel overwhelmed and the disorder is getting the better of you? Your life feels like it is complete chaos! If this is you, then this is the episode for you.
In this episode of me&my health up we interview Simone Milasas who is an Australian entrepreneur, creative business coach, and author.
About Simone Milasas
Simone Milasas is an Australian entrepreneur, creative business coach, author, and Worldwide Business Coordinator of one of the world’s biggest personal development companies, Access Consciousness.
Simone has been at the forefront of cutting-edge creation and business development for over two decades. She is the founder of Joy of Business, mentoring entrepreneurs around the globe to create greater wealth and happiness and was instrumental in growing Access Consciousness from 4 to 176 countries.
In addition she is also a best selling author to Relationship: Are you sure you want one? Her other two books, Joy of Business and Getting Out of Debt Joyfully are also available in multiple languages. Find out more at www.simonemilasas.com
Social media tags
- instagram.com/SimoneMilasas
- facebook.com/AccessSimoneMilasas
- youtube.com/SimoneMilasas
- linkedin.com/in/JoyOfBusiness
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: WE EDIT PODCASTS
Support the show
Do you have a SCAR that you wish could disappear?
Is your SCAR causing you PAIN?
If you answered yes, then this episode of me&my health up is for you! Andie Holman - the Scar Queen shares her wisdom and experience with scars and wound healing. Andie will enlighten you on what you can do to heal the pain and share tips on how you can love your scar.
Andie Holman's story
Throughout childhood and my teens, I had itchy, weepy, skin that felt like it was on fire.
I had eczema on my eyelids and mouth, which were chronically cracked, bleeding, and gooey. Yuck.
It got to the point that steroid creams and pills weren’t working. My doctor told me I was on my own. I was 15.
That was almost forty years ago.
So, I set off experimenting with different plants, teas, lotions, supplements, diet changes, you name it, I tried it.
Around the same time, I also had major surgery. I was left with painful scars that no one would touch. After my massage training in 1994, I worked solo on myself, figuring out what helped and how to do it.
Both of those experiences, the eczema and the scarring, led to my specialties. I can look back now and say the suffering was worth it, as it gave me the tools and drive to turn it around and help others.
Connect with Andie:
FB: https://www.facebook.com/ScarQueenAndieHolman
IG: https://www.instagram.com/andieholman.scarqueen/
LinkedIn: https://www.linkedin.com/in/andie-holman-scar-queen/
Twitter: https://twitter.com/ScarQueenAndie
Writing -
The Soul Undressed: https://andieholman.substack.com
Medium: https://medium.com/@ScarQueen
Main website: https://scarqueen.com
Courses listing: https://scarqueen.samcart.com/courses/directory
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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Addictive Eaters Anonymous
Addictive Eaters Anonymous (AEA) is a 12 Step fellowship based on Alcoholics Anonymous
Listen on: Apple Podcasts Spotify
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Struggling with Self-Confidence?
Then this episode of me&my health up is for you! We discuss Easy Steps to Increasing Self-Confidence with Bryce Henson - CEO of Fit Body Boot Camp. We cover:
- How to build self-confidence through healthy habits
- Flow on effects of being fit
- Common misconceptions around weight loss
- and more!
Bryce Henson's bio
Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.
Having nearly 15 years of experience in the fitness industry and owning his own Fit Body location in Mission Viejo, California with his wife Tatiana, Bryce’s passion is spreading fitness to the world. This is in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. He is committed to inspiring and educating audiences on how to improve their lives by improving their fitness.
Through Fit Body Boot Camp’s World Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly is helping offset the obesity pandemic and provide more health and life to his following.
Bryce also co-leads Fit Body Mastermind Group, an exclusive coaching group for high performing fitness professionals.
Bryce was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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Healthcare for Humans
This show is dedicated to exploring the history and culture of Washington's diverse...
Listen on: Apple Podcasts Spotify
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Can you hack your way to longevity?
Or is there a secret recipe for longevity?
In this episode of me&my health up we explore longevity and healthy living with Dr Damian Kristof. Dr Kristof shares his top 3 longevity tips and many more healthy gems!
About Damian Kristof
Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand. Focusing on food as key to unlocking optimal health and wellness, Damian presents in-depth facts and concepts that have never before been readily available to the public - offering all audiences from industry experts to the general public highly valuable content as he engages, educates and inspires audiences across the globe.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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How's your vitality? 🕺 Wishing for more!🧞♂️
In this 🎙episode of me&my health up we speak with David Lindsay about his 5 Steps 👣 to Improved Vitality 🤩.
About David Lindsay
David Lindsay is a personal trainer and professional speaker from Sydney, Australia.
David played Rugby League for many years up to NSW Cup (formerly Reserve Grade), but suffered 2 knee reconstructions at an early age, cutting short his Rugby League Career. David put this setback behind him and went on to train as a Professional Arm Wrestler, until an unfortunate accident occurred, which put the breaks on his dreams. He then went on to pursue Martial Arts. David received his Black Belt in Wing Chun, Purple belt in Brazilian Jiu-Jitsu, train in Submission wrestling, and has had several Cage Fights (MMA).
In the last ten years David has studied many successful teams and individual athletes, from The All Blacks (Rugby Union), to Rafael Nadal (Tennis), Ronda Rousey (MMA, UFC) and many other successful teams and individuals. They all in their own way, follow a similar structure to the "5 Step System Towards Improved Vitality in the Workplace" that David has come up with to improve workplace relations, morale and profitability of your business.
David has personally used this System many times to achieve results outsiders said were never possible.
These 5 little Hacks are easy to implement and keep established long after David has delivered his Keynote.
Connect with David: website
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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Take the stairs instead of the escalator or lift!
Walk 10,000 steps a day!
Make a tuna salad instead of buying a burger!
These are some of the common health hacks you hear? Over the years I have realised convenience is a distractor to our health and wellbeing. Fast food can be delivered to your door just about where ever you are. You can rent a electric bike or scooter instead of walking. All these little things provide convenience however limit the opportunities move our body and increasing our propensity to make poorer food choices. Both of which drive weight gain and poor health outcomes. So what can you do about it? In this episode of me&my health up we tackle the inconvenient truth about health, and what you can do about it.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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In this episode of me&my health up we speak with Gut Health expert - Kathy Ozakovic. Kathy provides insight into how you can improve your Gut Health.
About Kathy Ozakovic
Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing.
With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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In this episode of me&my health up we speak with Dr. Michael Lenz who has a strong interest in helping those with Fibromyalgia go beyond just learning to live with but to reducing and even reversing the levels of Fibromyalgia. Weaving the best of lifestyle medicine and medical management.
About Dr. Michael Lenz
Dr. Michael Lenz is a practicing physician in Delafield, Waukesha County, Wisconsin. He is Board Certified in Pediatrics and Internal Medicine which means he sees patients from newborns through adulthood. He is also a diplomat of the Board of Lifestyle Medicine and a diplomat of the Board of Clinical Lipidology. Dr. Lenz also has received a T. Colin Campbell Plant-Based Nutrition Certificate. Dr. Lenz graduated from the Medical College of Wisconsin in Milwaukee and completed his Residency at the Virginia Commonwealth University Hospitals in Richmond, Virginia. Dr. Lenz has helped hundreds of patients suffering from fibromyalgia-like pain. He is committed to educating, inspiring, and equipping patients to walk through this battle triumphantly. He is the author and host of the book and podcast, Conquering Your Fibromyalgia.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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*𝐈𝐬 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐭𝐫𝐮𝐥𝐲 𝐬𝐞𝐞𝐤 𝐚 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐥𝐢𝐟𝐞, 𝐨𝐫 𝐢𝐬 𝐢𝐭 𝐨𝐧𝐞 𝐨𝐟 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭?
Perhaps, it is both, but instead of chasing the concept of balance, what if we are meant to put our energy into discerning what will support balance to happen?
What if by choosing what is in alignment with you and what you want to experience in life, you are able to achieve better balance? If you are making choices that are aligned with what’s most important to and for you, will they naturally produce outcomes that bring about more balance in your life? An extract from Traci Philips LinkedIn Article*
In this episode of me&my health up Executive Coach Traci Philips joins us to further examine her article! Traci Philips is an Executive & Leadership Performance Coach. Traci helps people achieve more success, better performance and live a more fulfilled life. For more about Traci visit her website.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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So have you ever wondered how nourishing peanuts are?
Did you know they are good for weight loss, heart and mental health!
Have you thought about the future of nutrition?
In this episode of me&my health up we discuss the latest research on peanut nutrition and the future of nutritional research with nutritional scientist Dr. Samara Sterling. Dr. Sterling also shares her top tips on health and nutrition.
Quirky fact:
Did you know that peanuts are not actually classified a 'nut'. They are categorised as a legume!
About Dr. Samara Sterling
Dr. Samara Sterling is a Nutrition Scientist and Health Communicator with expertise in the use of plant-based nutrition for the prevention and management of chronic diseases. She works as the Research Director for The Peanut Institute where she leads scientific affairs, research protocols, grant management, media health communication, and is actively involved in regulatory issues and nutrition policy. Dr. Sterling is also a principal investigator and director for clinical nutrition and lifestyle interventions focused on addressing issues surrounding nutrition and health equity. She has served as nutrition consultant for multiple community-based projects, examining strategies to improve health in at-risk communities. She regularly speaks for both national and international audiences and is passionate about translating science into consumer-friendly messages. She is described as a natural leader and mentor with the ability to engage patients, research participants, and community members in ways that motivate them to make changes in their health.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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Do you often feel overwhelmed? Do you forget things or misplace things easily? Or are you just feeling rundown? If you have said yes you maybe experiencing cognitive overload. In this episode of me&my health up we explore cognitive overload and its impact on health with Gabriel Perera. Gabriel is the founder and Managing Director of Ora Health.
About Gabriel Perera
Gabriel is the Founder & Managing Director at People for Pets and Ora Health, Co-Founder & Partner at Take Friday Off.
How to connect with Gabriel Perera & Special Offer
•Discount code for Gabriel's special offer: MEANDMY15
o Link to website to purchase products: https://orahealth.com.au/
•Links to Ora socials:
o Facebook
oInstagram @orahealthau
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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Have you ever wondered how we viewed and managed Mental Health in ancient times? Can we apply their philosophies today to improve our mental health?
In this episode of me&my health up we explore this topic of how ancient philosopher's such as Marcus Aurelius viewed and tackled mental health and how you can apply it today with UK-based philosophy researcher and writer Jamie Ryder. We discuss how schools of thought like Stoicism can be beneficial for mental health, especially for men who may not want to discuss their experiences. Jamie also shares how reframing philosophy as a way of life rather that something to study makes it more accessible and even fun once you start to apply it.
About Jamie Ryder
Jamie Ryder is a UK-based copywriter and content marketer with a deep interest in mental health and philosophy. He’s on a mission to make philosophy sexy and down to earth and explores the subject through different lenses to make timeless ideas new again.
You can check out his work over at Stoic Athenaeum, where he has lots of long and short-form content championing different schools of thought.
Website: https://stoicathenaeum.com/
Instagram and Twitter: @stoicathenaeum
LinkedIn: https://www.linkedin.com/in/jamie-ryder/
Letters From A Stoic by Seneca
https://www.amazon.co.uk/Letters-Stoic-Epistulae-Lucilium-Classics/dp/0140442103
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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Do you experience digestive issues? Or have you recently been on a diet? Or do you simply want to improve your gut health? If you have answered yes to any of these questions then this episode of me&my health up is for you! We speak with an expert in Gut Health - Kathy Ozakovic. Kathy provides insight into how you can improve your Gut Health.
About Kathy Ozakovic
Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing.
With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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Do you struggle with creating healthy habits that stick???
In this episode of me&my health up we speak with World-Renowned Human Behaviour Expert Dr John Demartini and discuss how you can Re-Wire your Brain for a Healthy Mindset to create Lasting Healthy Change.
About Dr John Demartini
Dr. John Demartini is a polymath and a world-renowned human behaviour expert. He has over four decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order."
Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.
He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.
His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time.
To learn more, visit: https://drdemartini.com
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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Have you heard about Heart Rate Variability (HRV)?
Or have you ever wondered what it is and what you can do about it?
In this episode of me&my health up we discuss this very topic of HRV, what it is, what you can do to improve it and get yourself into your GREEN ZONE! We even take you through a relaxing practical breathing exercise. Enjoy!
Link to diagram mentioned in podcast
About our guest Dr. Gayl Hubatch, OMD, LAc, Doctor of Chinese Medicine
Gayl Hubatch, is a licensed acupuncturist, herbalist, and author. She enthusiastically leads Qigong and Heart Math classes Dr.Gayl has practiced energy medicine: acupuncture etc. for over 30 years, bringing a wealth of knowledge to her clinical practice and courses. She has Co- led Qigong and Tai Chi trainings at various universities, colleges and retreat centers throughout the US.
Gayl specializes in qigong, integrating eastern and western medicine with a practice in acupuncture, herbology, and bodymind therapies in Austin, TX. As a certified HeartMath Trainer, Gayl offers resilience training online. Also, a diplomat through NCCAOM, her book: Fabric of the Soul: Eight Extraordinary Vessels is available on amazon.com.
How to best connect with Gayl
Email: gayl@blueheroncenter.com
Website: www.blueheroncenter.com
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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Do you ever wonder when should I eat, what should I eat? 🥗
Or are you struggling with weight loss? 🙋
Then this 🎙 episode on Data Driven FASTING is for you! We speak with the founder of Optimising Nutrition Marty Kendall. Marty shares his insights after decades of research and experimentation into fasting, blood glucose and insulin. So if you are seeking to optimise your Nutrition then this episode is for you!
About Marty Kendall
Marty is an Engineer with a passion for nutrition and seeks to understand things numerically.
His data-driven approach to nutrition has empowered him, his wife, and thousands of Optimisers to gain control over their health.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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Are you searching for ways to improve your energy?
Or simply looking for ways to feel and perform at your best?
Look no further!
In this episode of me&my health up we speak with Certified Human Potential Coach Paul Poulos on Lifestyle Optimisation Hacks that you can apply on a daily basis to feel and perform at your best.
About Paul Poulos
Paul Poulos is a Human Potential Coach and founder of Paul Poulos Coaching and the Narcolepsy Life Academy. His mission is to help others to maximise performance, actualise potential, enhance energy and help them live healthier and happier lives through the integration of four pillars - Life, Health, Performance and Personal Development coaching.
He empowers individuals to live the life they deserve, one that is abundant with success, health and happiness.
He enhances teams with the transformational tools to work in harmony and achieve their common goals.
Through a focus on lifestyle and mindset coaching, blended with well-established and emerging wellness techniques, neuroscience and behavioural psychology, he helps others to restore balance in their lives and achieve peak performance.
By embracing the uniqueness of his clients and empowering them in all areas of their life (health, wealth, relationships and career) he helps them to start living the extraordinary life that they've worked so hard to achieve.
Connect with Paul via website: paulpouloscoaching.com or narcolepsylifeacademy.com
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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Are you sick and tired of overeating and that terrible after feeling? Do you constantly worry about your body image? If this is you, then this episode of me&my health up is a must listen!
We speak with Stel Coombe-Heath who shares her personal journey with similar concerns and how she has navigated her way to addressing them. Stel now helps others through their concerns.
About Stel Coombe-Heath
Stel Coombe-Heath is a certified health and life coach specialising in body image, spirituality, emotional eating, and women's empowerment. She's the woman behind the brand Wholesome Lifestyle Project with a vision of a future where women are no longer ashamed of their bodies, where young girls don't feel guilty about what they eat and draw their self-worth from within, not from what they look like on the outside.
When she is not facilitating transformations around relationships with food and the body, she hosts the "Beyond overeating by wholesome lifestyle project" podcast, and is a published author of the Amazon #1 bestseller "Reclaim your inner goddess"
Stel struggled with a disordered relationship with food and her body for over 13 years, battling two eating disorders, body dysmorphia, and emotional eating. She is now passionate about a future where women and young girls are no longer ashamed of their bodies.
As a holistic health recovery specialist and body image coach, Stel infuses yoga, mindfulness, and emotional resilience into her consultations with clients.
Food and mood journal: https://wholesomelifestyleproject.com/work-with-me/shop/
https://wholesomelifestyleproject.com/
https://www.instagram.com/wholesomelifestyleproject/
https://www.facebook.com/WholesomeLifestyleProject
Beyond Overeating Podcast: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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Do you struggle to get out of bed and lie there wishing you didn't have too? Or do you struggle to stay awake after lunch and just wish your meetings would finish? Or do you simply just don't have the energy to keep up with your kids? If you answered yes to any of these questions or you just want to get a good night's sleep then this episode is for you! Olivia Arezzolo Australia’s leading Sleep Expert, shares her top tips on How to get a Good Night's SLEEP!
About Olivia ArezzoloOlivia Arezzolo is Australia’s leading Sleep Expert, Speaker and Author. After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness.
To date, Olivia has been featured on Forbes, The Today Show and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 10 countries.
Links mentioned in podcast
Chronotype quiz
email: enquiries@oliviaarezzolo.com.au
Sleep kit
Sleep coaching
Sleep school
Discount code for sleep school: VIP50
Website
Instagram
Facebook
LinkedIn
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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“The past year has seen exponential growth in patients accessing medicinal cannabis: with the number of approved prescriptions rising by 245% from 2020 to 2021. In some ways, the pandemic has created a perfect storm where patients dealing with mental health and chronic pain issues have been amplified by lockdowns and global uncertainty. We see a large number of prescriptions for issues such as anxiety, insomnia & other mental health conditions, and there is no doubt that there is a Mental health pandemic running in parallel to Covid -19.*”
Adam Guskich, Founder and Director of Medigrowth
In this episode of me&my health up we discuss the rise of medicinal cannabis use and what medical conditions it is supporting with Medigrowth CEO Adam Guskich.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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You have most likely heard of talk therapy for Mental Health... however have you heard of ART THERAPY?
In this episode of me&my health up we speak with Megan VanMeter who specialises in Art Therapy. We discuss the what, and the how Art Therapy supports our Mental Health.
About Megan VanMeter
Megan is a board-certified registered Art Therapist and Licensed Mental Health Professional. From her personal experience Megan knows burnout from working in behavioral health, correctional, educational, medical, and social services settings. She also knows the special kinds of burnout that come from being a caregiver and a target of workplace bullying. Asking for help was hard, but my future depended on it. Megan had to create a future for herself out of the darkness.
Megan says "creating is an active process. Talking about the future won’t create it, and you can’t talk about things you can’t put into words--like the full-body experience of burnout, or the full-body experience of marginalization, which leaves you apt to succumb to burnout faster than your non-marginalized peers. I became an art therapist to help you create a better outcome for yourself using your very own eyes and hands and the full-body wisdom they’re connected to. You already have everything it takes to glow beyond this dark moment. All you need is someone to share their light with you while you create your masterpiece, and I'd love to be that someone."
Megan's website!
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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Have you ever wondered what a Healthcare Professional does to look after themselves? In this episode of me&my health up the host Anthony Hartcher shares with you what he does to keep himself healthy and happy. You will gain insight into his health principles that have served him well. As well as lots of tips on how you can live a healthier, happier life!
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.**
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Plant Based Diets are all the rage now! But are they really good for us? Or are they just another dietary FAD??? In this episode, we discuss all this and more with Scientist, Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant Matty Lansdown.
Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant for high-level corporate clients, business owners, and 9-5 workers.
As a scientist of biology at a major Melbourne hospital and having worked in the fields of Cancer Research and Vaccine Formulation, Matty developed the core belief that ‘genetic diseases’ are, for the most part, a result of misinformation and bad food consumption habits passed down from generation to generation, rather than a result of genetic predisposition to an illness.
Matty’s medical knowledge, combined with extensive research and self-testing of non-traditional dieting and safe fasting methods have made him an internationally recognised voice in the field of intermittent fasting and nutritional optimisation. He is regularly invited to international wellness events, retreats, and conferences as a coach, panelist and speaker.
So buckle your seat beats and tune in for another insightful episode of me&my health up with Matty Lansdown.
Episode Resources & How to connect with Matty
Website: Matty Lansdown: Transform Your Health – Nutrition and Human Optimisation Education and Coaching delivered by a Scientist
Join Matty’s Facebook group: https://www.facebook.com/groups/IntermittentFastingForHealth **About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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You have probably heard of the sayings "food is medicine" or "exercise is medicine" however have you heard about SOUND is Medicine? In this episode of me&my health up we discuss SOUND THERAPY with Rafaele Joudry, the founder of Sound Therapy.
Sound Therapy International has treated many thousands of clients for conditions such as autism, stroke, brain injury, insomnia, Parkinson’s, tinnitus, depression, Alzheimer’s, and many other conditions using the Tomatis method of sound therapy that is - stimulation of the brain using high-frequency sound to repair the audio-neural pathways.
Rafaele Joudry, founder of Sound Therapy and International keynote speaker. She holds a Master’s in Psychology specialising in Sound Therapy, a program she has been instrumental in researching and developing over several decades. As she is a passionate advocate for taking your health back into your own hands, she is also an author of dozens of articles plus three best-selling books: Sound Therapy: Music to Recharge Your Brain, Triumph Over Tinnitus and Why Aren’t I Learning? Rafaele has also been featured on shows such as ABC, Sunrise, Today, and The Circle.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: WE EDIT PODCASTS
Support the show
Do you ever worry about whether or not your children are getting adequate nutrition from the food they are eating? Or are you a concerned parent now that your child has chosen to become vegetarian?
In this episode of me&my health up we discuss family nutrition with Pediatrician Dr. Yami. We explore the topics of from disordered to intuitive eating. From traditional western diets to more plant based diets. So grab a cuppa and enjoy our discussion with Dr. Yami.
About Dr Yami
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio.
She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can find out more about Dr. Yami at DoctorYami.com.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: WE EDIT PODCASTS
Support the show (https://www.patreon.com/meandmy)
Have you ever wondered WHY there is conflict somewhere in the world? The recent invasion of the Ukraine by Russia has resulted in unnecessary loss of human lives, homes, schools, and the list of devastation goes on.
In this episode of me&my health up we seek to answer the question why with Anthony (Tony) Wall – Founder of Noesis, a worldwide education network aimed at enabling humanity to replace the churn of conflict with the gift of clarity. His mission is to help people understand the underlying causes of the human condition and enable human health and survival.
About Tony Wall
Tony graduated from the William Penn Charter School, in Philadelphia. He then continued his education at Lake Forest College, in Chicago, Il.
A Liberal Arts education ignited Tony’s interest in existential philosophy. Existential thought is deductive at its core. It demands that Tony, and now, the entire human species, views the world through a starkly realistic lens.
Tony started his professional career in relationship-based sales, eventually becoming the top producer with ADT National Accounts.
In 2000, Tony reinvented his career, earning his licenses as a Registered Investment Advisor with PNC Investments, and later, with the Royal Bank of Canada.
Tony’s passion today is centered on the growth of Noēsis, to create a worldwide network of education, to understand the totality of evolutionary influence on modern behavior, to enable the arrival of the human species into a sustainable future.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: WE EDIT PODCASTS
Support the show (https://www.patreon.com/meandmy)
Resilience... the ability to bounce back!!! As a kid I witnessed my father face hardship after hardship. Each time my dad got up and came back stronger and more resilient. I grew up in aw and admiration for dad's mental toughness. So in this episode of me&my health up I interview my resilient father Christopher Hartcher and ask him what are the foundations to building resilience.
About Christopher Hartcher
Christopher "Chris" Peter Hartcher is an Australian politician. He was a member of the New South Wales Legislative Assembly from 1998 to 2015, representing the electorates of Gosford and Terrigal. He represented the Liberal Party for most of his career, serving as its deputy state leader from 2002 to 2003, and in the O'Farrell Ministry as Minister for Resources and Energy, Special Minister of State and Minister for the Central Coast. He retired from politics at the 2015 state election.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Western medicine has created a false belief that there is a magic pill out there for fixing our health. This is far from the truth! Our magic pill is within us according to Naturopathic philosophy. It states our body has the innate ability to heal itself provided it is supported in a holistic way. In this episode of me&my health up we discuss with Naturopathic Doctor Marianne Calvanese, how naturopathic and homeopathic medicine can Enhance the Quality of YOUR LIFE without the side effects and implications of pharmaceutical drugs.
Dr. Marianne Calvanese is a Naturopathic Doctor of 33 years and her passion is helping people with homeopathic remedies and coaching. She specialises in thyroid, digestion, skin, sleep, hormones, and more. She helps people get to the root cause of their issues so that they not only eliminate their physical symptoms but that they create new patterns of living so that they can have optimal health in mind, body and spirit. She particularly loves working with families and children of all ages. For more about Dr. Marianne visit her website.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: WE EDIT PODCASTS
Support the show (https://www.patreon.com/meandmy)
From pandemic to now war! Our lives may feel like they are in turmoil. Or are they? We ask Traci Philips an Executive & Leadership Performance Coach this very question. Traci helps people achieve more success, better performance and live a more fulfilled life. For more about Traci Philips visit her website.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: WE EDIT PODCASTS
Support the show (https://www.patreon.com/meandmy)
Good Health is a JOURNEY, not a Destination! It requires a consistent, committed approach and attitude! Sometimes it begins with a health concern, or out of frustration! In this episode of me&my health up we discuss Samantha and Shaun Sargent's journey to Holistic Health Advocates.
About Samantha & Shaun SargentSamantha Sargent, has earnt a reputation for being a respected advocate and leader within the natural health and beauty industry. With 20+ years of industry experience, various professional accreditations, and regularly being interviewed for her expert advice to be featured in Australian, American and British magazines, websites, blogs and radio, including Vogue, Marie Claire, InStyle, Russh, Women’s Health, Nature & Health, Women’s Health & Fitness, Australian Women’s Weekly, Cleo, Famous, Peppermint, Better Health, Your Fitness, EcoLuxe and Real Living magazines, to name just a few.
Samantha has been described as:
- "the natural beauty buff" by Vogue Australia
- "the holistic skincare expert" by Women’s Health & Fitness magazine
- "one of the visionaries who are making a difference to your shopping habits" by InStyle magazine
Samantha has been a contributor for the following titles:
- Pamper Guru for NineMSN
- Relaxation Expert for SpringDay
- Wellbeing contributor for Postscript Interactive – The Professional Resource for Pharmacy Assistants
- Wellbeing Expert for Foxtel’s Lifestyle YOU
Samantha is the founder and owner of Be Genki
Note to you from Shaun Sargent
*I’m a 50-somethng CEO, Chartered Accountant & Chartered Secretary, who is very selfishly, but very necessarily, searching for things that will help me be the best I can be, in all aspects of my life: Mental, Physical, and Spiritual.
Because life is about creating the best version of self, thriving in everyday life, as today is not a dress rehearsal for something to come, today is now, and its about showing up fully, competently and capably for yourself in every moment. That’s why my target is to improve myself, not because there is something wrong or missing with me, but because 'to be the best me I can be' is the best way of living I have found.
I do what I do, for me, first and foremost. As the airlines say just before takeoff “in the unlikely event of … please put on your own oxygen mask before helping others.”
Unless I am the best version of me, how can I offer anything to others.
Currently, my target is to get the best information on how to live a great daily life. First and foremost with that, it stems from optimising our hormones. This is my target – empower people through unbiased information, and also through empowering them to look at things from a wisdom point of view, rather than just accepting the standard narrative.*For more on Shaun visit Be Spunki
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.**
Support the show (https://www.patreon.com/meandmy)
In this episode of me&my health up we discuss a topic that is NOT often discussed. That is Gender Dysphoria! Our guest Doug Carlton shares his personal experiences and latest research on Gender Dysphoria. In particularly we discuss how you can support loved ones!
A brief bio on Doug Carlton
•Doug Carlton is the president and founder of Truckin' Movers Corporation.
•Doug grew up in a Navy family and lived in twelve different places. in six different states by the time he was seventeen and started college.
•Doug graduated from Duke University, which is located in Durham, North Carolina in 1976 with high honors in political science and a second major in economics.
•Shortly after graduating, he started Truckin' Movers. Originally it was a political cause. Truckin' Movers became a leader in the successful movement to deregulate the moving and storage industry. Truckin' Movers won a landmark decision in federal court that help return free enterprise to this industry.
•Doug likes people, nature, physical activity and in recent years he has been studying the health crisis in America, and the solutions provided by leaders in the fields of lifestyle, integrative and functional medicine.
•His newest enterprise is called Harvest Oasis and offers prepared meals that are organic, non-gmo, and free of man-made chemical additives. One of the goals of Harvest Oasis is to support the growth of regenerative farming by increasing the demand for this food, and connecting local growers with local consumers.
•Doug runs a businesses with three bottom lines. Truckin Movers places equal value on people, profit and the environment.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.**
Support the show (https://www.patreon.com/meandmy)
Do you ever have a tendency to self loath? Does your mind play games and try to convince you that you are not worthy and destroys your self image? You are not alone! Too often we spend too much mental energy bullying ourselves! In this episode of me&my health up we discuss how to Fall in LOVE with Oneself with Scientist Patrick Laine. Patrick is a PhD scientist with a passion for wellness - environmental, physical, social, emotional, and spiritual.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.**
Support the show (https://www.patreon.com/meandmy)
In this episode of me&my health up the host Anthony Hartcher shares with you what he does to keep himself healthy and happy. You will gain insight into his health principles that have served him well. As well as lots of tips on how you can live a healthier, happier life!
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.**
Support the show (https://www.patreon.com/meandmy)
"it took a near-catastrophic incident with police to make him realise he had depression"! Now Rob Mokaraka is a leading mental health advocate in New Zealand helping spread the awareness and importance of opening up and seeking help when struggling with mental health. In this episode of me&my health up we discuss Rob's mental health advocacy work and what he does to look after his own mental health.
About Rob Mokaraka:
Rob Mokaraka - Actor Profile & Biography (johnsonlaird.com).
Links mentioned in episode:
Shot Bro - Documentary link.
The documentary "Shot bro follows actor Rob Mokaraka, as he journeys around Aotearoa, telling the story of his attempted suicide-by-cop in his one man play. Funny, dark, and real, his mission is to bring light into the dark with aroha."
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.**
Support the show (https://www.patreon.com/meandmy)
In this episode of me&my health up the host Anthony Hartcher shares with you What Makes him Tick!
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.**
Support the show (https://www.patreon.com/meandmy)
In this episode of me&my health up we explore this very question Traci Philips raised on LinkedIn. Traci Philips is an Executive & Leadership Performance Coach. Traci helps people achieve more success, better performance and live a more fulfilled life. For more about Traci Philips visit her website.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: WE EDIT PODCASTS
Support the show (https://www.patreon.com/meandmy)
Have you got a health problem that remains unresolved? Have you tried everything but nothing seems to work? You are not alone! In this episode of me&my health up we discuss Dr Rachel Bailey's personal health journey and as a result how she is a big advocate of holistic health for her clients!
About Dr. Rachel C. Bailey, D.C.
Dr. Rachel Bailey is a native Austinite who has always enjoyed biology, anatomy, physiology, helping animals on the family ranch, fixing things, learning, and attaining great accomplishments! She graduated from our local McNeil High School with various scholarships, including academic scholarships from Dartmouth College, Rhodes College, Earlham College, Millsaps College, Centre College, and Austin College (Sherman, TX). At the time of her departure from Austin, she expected to obtain a well-rounded education emphasizing health and biology, with a long term position as a veterinarian specializing in equine and large animal care.
How to best connect with Dr. Rachel: Website link
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: WE EDIT PODCASTS
Support the show (https://www.patreon.com/meandmy)
Have you heard of being in 'flow' or in the zone? Would you like to live a life where it flows more and feels less like the world is working against you? This episode of me&my health up is for you! We explore our '3 brains' with Traci Philips who is an Executive & Leadership Performance Coach. She helps people achieve more success, better performance and live a more fulfilled life.
For more about Traci Philips visit her website.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Everyone is talking about gut health and in this episode of me&my health up we do to with Doug Carlton. We discuss what implicates your gut health and what you can do about it. From farming practices to what to buy in the supermarket. Tune into another insightful episode of me&my health up!
A brief bio on Doug Carlton
•Doug Carlton is the president and founder of Truckin' Movers Corporation.
•Doug grew up in a Navy family and lived in twelve different places. in six different states by the time he was seventeen and started college.
•Doug graduated from Duke University, which is located in Durham, North Carolina in 1976 with high honors in political science and a second major in economics.
•Shortly after graduating, he started Truckin' Movers. Originally it was a political cause. Truckin' Movers became a leader in the successful movement to deregulate the moving and storage industry. Truckin' Movers won a landmark decision in federal court that help return free enterprise to this industry.
•Doug likes people, nature, physical activity and in recent years he has been studying the health crisis in America, and the solutions provided by leaders in the fields of lifestyle, integrative and functional medicine.
•His newest enterprise is called Harvest Oasis and offers prepared meals that are organic, non-gmo, and free of man-made chemical additives. One of the goals of Harvest Oasis is to support the growth of regenerative farming by increasing the demand for this food, and connecting local growers with local consumers.
•Doug runs a businesses with three bottom lines. Truckin Movers places equal value on people, profit and the environment.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Would you like to improve your Mental Health? In this episode of me&my health up we share 5 tips to improve your mental health!
- Connect - with people, nature and be present
- Move
- Give - love, presence, help/support and smile
- Simplify - less things, more experiences, be a minimalist, disconnect from energy robbers
- Be Kind - to yourself and others!
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Are you confused about nutrition? In this episode of me&my health up Raul Haro asks Clinical Nutritionist Anthony Hartcher the most frequently asked questions on Nutrition.
True or false section:
- T or F, Nutrition labels are misleading?
- T or F, meal replacement shakes are bad for your health?
- T or F, nutrition can affect your mental health?
- T or F, you can eat healthy without compromise?
- T or F, skipping meals helps you lose weight?
- T or F, I need to avoid carbs to lose weight?
- T or F, breakfast is the most important meal of the day?
- T or F, small portion and frequent meals is ideal way to eat?
- T or F, I need to be taking a daily multivitamin to ensure I get all my vitamins and minerals?
- T or F, I need to be taking a probiotic daily?
- T or F, Intermittent fasting is bad for your health?
- T or F, stay away from bread if you are trying to lose weight?
- T or F, organic is better?
- T or F, Gluten-free is the way to go?
- T or F, alcohol causes weight gain?
General Questions:
- Eating healthy is expensive, how can I make the most of my dollar at the grocery store?
- How do I know what diet is best for me?
- What can you do for a poor appetite?
- How can I enjoy the foods I love to eat during weight loss?
- If you were to recommend to one thing people need to start today after this episode from a nutritional standpoint, what would it be?
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Ivan Saldana
Support the show
Are you sick and tired on trying the latest health fads and failing! Being healthy is a lifestyle and not a Fad! Quit the Fads today and start living healthy!
In this podcast episode you will learn that health is a personal journey and that fads are temporary! If your interested in how to make sustainable health work for you then this episode is specially for you!
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Do you feel stuck? Is your life lacking spark? You maybe stuck in your comfort zone! In this episode of me&my health up we explore the benefits of stepping outside your comfort zone and growing your courage.
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Do you find yourself fixated on a goal and getting frustrated it is not coming quick enough! You are not alone. In our busy world the focus is on accomplishments. This leads to irritable and frustrated feelings. Which more often than not slows the process of accomplishing the end goal. In this episode of me&my health up I share a story of letting go, going with the flow and achieving the outcome with less effort and frustration. The analogy I share is with the weight loss journey and/or the lack of progress!
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Becoming a mother is the easy part. Being a mother is challenging, a struggle and even more so when you are living away from family. As they say it takes a village to raise a child! In this episode of me&my health up we chat all things maternal with the Founder of For the Love of Mum Community. A community that supports mums through motherhood. Lucie shares her story of the physical, mental and spiritual struggle she experienced during the early years of motherhood and how she now supports mums holistically to help minimise this struggle.
About Lucie Kasna
Lucie is passionate about everything holistic health by using many modalities to learn about our physical, emotional and spiritual body.
Coming from Eastern Europe, brought up using herbal medicine in everyday life to help soothe any physical or emotional discomforts. Alongside the right nutrition, daily movement, meditation, and Reiki energy healing, she is using her knowledge of essential oils and herbal medicine to develop healthy daily habits to deal with anything life throws at us.
She runs a monthly coaching program, helping mums experience a deep connection through an online community so that they can be seen, heard & understood during the big transition/big identity shift that is motherhood.
Connect with Lucie Kasna
To join For the Love of Mum Community: For the Love of Mum
Listen to Lucie's For the Love of Mum podcast: Spotify
Follow on social media: Instagram
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
From ice hockey to body-building, marathon running to strength sports. In this episode of me&my health up we discuss Mitchell Hooper's journey to ranking as the strongest man in Australia. Furthermore we cover:
- why everyone should be training like a strongman
- how to build strength & lean muscle mass
- practical takeaways for the "everyday athlete"
About Mitchell Hooper
Mitchell Hooper — an accredited Exercise Physiologist and professional strongman from Canada, passionate about helping people to extend their independence and live healthy into their 60’s, 70’s 80’s and onwards.
Resource Link: New Strongman Sensation Documentary
**About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Co-Host: Raul Haro
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Unlike Eastern Culture in Western Culture there is a fear of aging! There is a fear of losing beauty because westerners believe youthful is beautiful. In Eastern Culture elders are considered wise and respected. In this episode of me&my health up we focus in on Ageless Living with Rico Caveglia. Rico is a living example of the Ageless Living Lifestyle. At 79 years old he has a fitness age equivalent to that of a 35 year old! You too could be like Rico if you embrace his healthy living principles!
Key points covered:
- The secrets to Rico's health success!
- How and why it is important to take responsibility for your health & wellbeing!
- Be bold and never be old!
About Rico Caveglia
Rico is an author, speaker, and creator of the Ageless Living Lifestyle and the Fearless Aging Podcast. He has been a Personal Trainer and Health Coach for 40 years. With a chronological age of 79 and fitness age of 35 he practices what he preaches.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in **Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Co-Host: Raul Haro
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Do you worry about the future? What will happen if I decide this path? Do you suffer from FOMO or just worry for the sake of worrying? In this episode of me&my health up we address these very questions or worries of yours by tackling fear and anxiety with Jo Barnett.
About Jo Barnett
Jo Barnett is an Accredited Master NLP and Hypnotherapy Coach that is passionate about helping you achieve success in your self-development and improvement journey. With more than 20 years experience helping people and businesses through change and transformation, Jo offers a supportive and holistic approach to helping others achieve personal success.
Jo's qualifications:
B.Sc (UNSW), Postgrad. Dip. in HR (MGSM), APMG Accredited Organisational Change Manager, Diploma in Neuro Linguistic Programming (NLP) and Positive Psychology, Certified Master NLP Practitioner, Certified Master NLP Coach, Time Line Therapy® Master Practitioner, Certified Master Hypnotist.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in **Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Co-Host: Raul Haro
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Have you ever lost weight aka body fat and wondered where it goes? In this episode of me&my health up we address this very question and explore exercise for weight loss with Exercise Physiologist Hannah Boardman.
About Hannah Boardman
Hannah is an Accredited Exercise Physiology at Longevity in Randwick, Sydney. She is experienced in working with a range of clients of varying ages with different health conditions. She has a special interest in people living with disabilities, cancer and back pain. Hannah’s aim is to continue educating clients with evidence-based research and exercises whilst individualising each program to suit every clients lifestyle. Hannah believes health and exercise can be a part of everyone’s lifestyle in a fun and exciting way!
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in **Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Are you goal obsessed? Are you someone who gets easily frustrated you are not achieving your goals? You are not alone... this is common issue facing high achievers! This episode of me&my health up addresses this concern and provides ideas on how you can minimise your frustration and stay motivated towards achieving your goals.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in **Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Do you often find yourself regretting what you have just said or the way you reacted? Our emotions are too often dictated by our stressed state. Stress or the inability to control stress makes it difficult to control the way we respond to others. To help you get back in control of your emotions we interview Anger Management expert Adrian Spear on this episode of me&my health up.
Adrian Spear’s bio
Adrian is an Anger & Stress Management Specialist, Counsellor & Coach. Over the last 15 years Adrian has been studying the power of the mind and how it influences the body, relationships, and life. He has learnt from many masters and experts in various areas. These areas include psychology, mindfulness, relaxation, focusing and meditation techniques, emotion control, behaviours, neuroscience, and quantum physics.
Adrian believes that 90% of folks live at levels way below their capabilities. Through training the mind one can gain control over the body, over the emotions, over the external stressors and enhance productivity, performance, relationships, contentment, calmness and ultimately happiness.
Adrian specialises in Anger & Stress Management and helps folks get out of their rut and create the future they truly want. “Everything is mind made”!
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in **Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
This is George Palmer's story from starting out as an immigrant to becoming a Supreme Court Judge and then onto being an Australian Composer.
George Palmer's bio
George Palmer was born in 1947. He graduated in Arts and Law from Sydney University in 1970 and practised as a solicitor specializing in commercial law. In 1974 he was called to the Bar and in 1986 he became a Queens Counsel. He was a Judge of the Supreme Court of New South Wales from 2001 to 2011.
As a youth, Palmer studied piano with Frank Warbrick and Neta Maughan, both eminent teachers. He has been composing since he was a teenager but never sought to have his music performed. By chance, his music came to the attention of the ABC in 2003, resulting in an episode of Australian Story on ABC TV in 2004, a live broadcast by ABC FM of a concert of his orchestral music and the release by ABC Classics of a CD of his music, Attraction of Opposites.
Since then, he has received many commissions. A Mass, A Child is Born, for choir, soloists and orchestra, was commissioned by Ars Musica Australis in 2005 and was recorded by ABC Classics with Cantillation and Sinfonia Australis, conducted by Dr Paul Stanhope. The CD, Exaltate Dominum, released in 2007, contains Palmer’s other choral works, also performed by Cantillation.
Other works include: Not Going Quietly, premiered by The Sydney Omega Ensemble in 2007; Concerto for Two Clarinets and Chamber Orchestra, performed by Dimitri Ashkenazy, David Rowden and The Sydney Omega Ensemble; The Beancounter, for the West Australian Youth Orchestra; a song cycle for baritone and piano, Letters from a Black Snake, commissioned for the opening of the Sidney Nolan Retrospective at the New South Wales Art Gallery and the National Gallery of Victoria; a piano quartet, The Way It Is, for The Seraphim Trio; a Clarinet Sonata, Black, White and a Little Blue, premiered in The Utzon Room at The Sydney Opera House by David Rowden in 2010. His works have been performed by orchestras and chamber groups in Australia, the United States and Europe and receive frequent airplay on classical music stations.
In July 2007 Palmer was commissioned to write the Papal Mass for World Youth Day 2008 in Sydney. The Mass, Benedictus Qui Venit, for large choir, soloists and orchestra, was performed in the presence of the Pope and an audience of 350,000 with soloists Amelia Farrugia, soprano, and Andrew Goodwin, tenor, directed by Benjamin Bayl.
His most recent work, Cloudstreet, an opera adapted by Palmer from Tim Winton’s classic novel was premiered on 12 May 2016 by State Opera of South Australia with the Adelaide Symphony Orchestra conducted by Timothy Sexton the artistic director of SOSA and directed by Gale Edwards. The opera was hailed as “a resounding triumph” (The Australian) and received standing ovations from capacity audiences.
Palmer is married with three children and lives in Sydney.
For more about George Palmer: George Palmer – Australian Composer
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in **Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
As with any obstacle or challenge there is an opportunity to grow! COVID has certainly brought society its fair share of challenges. In this episode of me&my health up I share my podcast story. This podcast was born from the first lockdown in March 2020. I had no work however possessed a wealth of knowledge and health connections that I could share to help others through the pandemic. The only thing holding me back was the lack of self-confidence and self-belief! I thought... who would want to listen to me! A man who failed English at school. A man who gets very nervous about public speaking. A man who was told by a high school teacher he had an IQ of a dead plant and would never get the entrance score to study Engineering! I had to overcome all these limiting beliefs and more to rise above my inner critic and have a go!
I started me&my health up with a computer and a paid subscription to BuzzSprout (podcast hosting platform) and Zoom. At the time I had no editing ability nor interest in editing podcasts. I now have a paid subscription to a platform that specialises in podcast recording Riverside.fm, a big donk microphone, and an amazing editor and social media extraordinaire Ivan Saldana. Today Ivan and I have published over 80 episodes and had over 50 expert guests.
In this episode I share all my lack of experience and learnings, many of which you can apply in your lives. Most important being ‘progress over perfection’ and ‘just do it’!
This is me&my COVID story about me&my health up! Enjoy!!!
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Are you a little anxious about the re-opening after lockdown? Not sure you want to race back to the old rat race? You are not alone! In this episode of me&my health up we speak with Life Mastery Consultant Wayne Forrest on finding Balance without Compromise.
Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave Thinking Institute in Los Angeles, USA. He has shared the stage with well-known thought leaders Mary Morrissey, Matt Boggs and very recently international trainers and speakers, Jim Kwik, Mari Smith, Lisa Nichols, Marisa Murgatroyd, Jerry Rice, Diana Nyad and Kenny Loggins.
He grew up in the community of Porangahau, on the coast of Hawkes Bay, New Zealand where he farmed for 25 years, with 15 of these from a wheelchair and now lives between Waipukurau and Takapau, with his wife Kathy on a small block. He has 4 children and 3 Grandchildren and another on the way.
Wayne says his sporting accident in 1995, leaving him C5 Tetraplegic, was the catalyst for his on-going journey into personal development, which has given him the incredible life that he loves and is very grateful for.
He is a Co-Creator of CHB Swim 4 lives Non for profit, which supports local schools in doing deep water programs and swimming lessons, to help save lives from drowning. Which has just received the Organisation with biggest impact on children at this year’s 2020 Central Hawkes Bay sports awards.
Wayne shares his journey from the heart to enable others to believe that you too can build and live into your dreams and live a life you love, regardless of the challenges, struggles or perceived disabilities they face. He shares a 17 minute story crafted for TEDxHastingsSt, about his journey of discovery after a sporting accident that has left himself in the wheelchair, How Struggle Helps Us Grow.
“It’s a privilege as a Coach to be able to help others to discover their hidden abilities, in themselves”.
Links mentioned in episode
Facebook Challenge
https://www.facebook.com/groups/4769551833056483
Facebook page
https://www.facebook.com/wayneforrestlLifeMasteryConsulant
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Are you someone who is always looking for something better and just can't be satisfied? In other words you feel unhappy with your present life! In this episode of me&my health up we speak with Life Mastery Consultant Wayne Forrest on How to Discover your Dream Life.
Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave Thinking Institute in Los Angeles, USA. He has shared the stage with well-known thought leaders Mary Morrissey, Matt Boggs and very recently international trainers and speakers, Jim Kwik, Mari Smith, Lisa Nichols, Marisa Murgatroyd, Jerry Rice, Diana Nyad and Kenny Loggins.
He grew up in the community of Porangahau, on the coast of Hawkes Bay, New Zealand where he farmed for 25 years, with 15 of these from a wheelchair and now lives between Waipukurau and Takapau, with his wife Kathy on a small block. He has 4 children and 3 Grandchildren and another on the way.
Wayne says his sporting accident in 1995, leaving him C5 Tetraplegic, was the catalyst for his on-going journey into personal development, which has given him the incredible life that he loves and is very grateful for.
He is a Co-Creator of CHB Swim 4 lives Non for profit, which supports local schools in doing deep water programs and swimming lessons, to help save lives from drowning. Which has just received the Organisation with biggest impact on children at this year’s 2020 Central Hawkes Bay sports awards.
Wayne shares his journey from the heart to enable others to believe that you too can build and live into your dreams and live a life you love, regardless of the challenges, struggles or perceived disabilities they face. He shares a 17 minute story crafted for TEDxHastingsSt, about his journey of discovery after a sporting accident that has left himself in the wheelchair, How Struggle Helps Us Grow.
“It’s a privilege as a Coach to be able to help others to discover their hidden abilities, in themselves”.
Links mentioned in episode
Facebook Challenge
https://www.facebook.com/groups/4769551833056483
Facebook page
https://www.facebook.com/wayneforrestlLifeMasteryConsulant
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
If you're feeling stuck and needing some inspiration look no further and tune into this inspirational episode of me&my health up with Wayne Forrest on Growth through Adversity. Hear Wayne’s story of how he has discovered new abilities from his disability and how you can grow and thrive through adversity.
Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave Thinking Institute in Los Angeles, USA. He has shared the stage with well-known thought leaders Mary Morrissey, Matt Boggs and very recently international trainers and speakers, Jim Kwik, Mari Smith, Lisa Nichols, Marisa Murgatroyd, Jerry Rice, Diana Nyad and Kenny Loggins.
He grew up in the community of Porangahau, on the coast of Hawkes Bay, New Zealand where he farmed for 25 years, with 15 of these from a wheelchair and now lives between Waipukurau and Takapau, with his wife Kathy on a small block. He has 4 children and 3 Grandchildren and another on the way.
Wayne says his sporting accident in 1995, leaving him C5 Tetraplegic, was the catalyst for his on-going journey into personal development, which has given him the incredible life that he loves and is very grateful for.
He is a Co-Creator of CHB Swim 4 lives Non for profit, which supports local schools in doing deep water programs and swimming lessons, to help save lives from drowning. Which has just received the Organisation with biggest impact on children at this year’s 2020 Central Hawkes Bay sports awards.
Wayne shares his journey from the heart to enable others to believe that you too can build and live into your dreams and live a life you love, regardless of the challenges, struggles or perceived disabilities they face. He shares a 17 minute story crafted for TEDxHastingsSt, about his journey of discovery after a sporting accident that has left himself in the wheelchair, How Struggle Helps Us Grow.
“It’s a privilege as a Coach to be able to help others to discover their hidden abilities, in themselves”.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Are you someone who holds grudges and just can’t allow yourself to forgive? This inability to ‘let go’ maybe holding you back? If you want to free yourself from the past, this podcast episode on how to Create Greater Freedom and Flow In Your Life Through The Practice of Forgiveness is for you! We will be chatting with Stephanie Puente on The Practice of Forgiveness. Stephanie Puente is a Transformational Coach, Professional Speaker and the President of CoreFactor Transformative Coaching.
In this episode we cover:
- How Forgiveness plays a critical role in our evolution and growth
- How to evolve your perception with forgiveness and make it a part of your self-care routine
- How forgiveness opens the door to compassion, to make welcome a greater state of freedom
- And learn some Practices to help you step into forgiveness
Stephanie Puente’s bio
Since 2014, Stephanie Puente has helped business owners and professionals to hone in on their authentic life path and empower them to create and live a life they love living. Having earned multiple certifications from the Brave Thinking Institute® (BTI), she also has more than 25 years of study in personal development, backed by a professional career that includes two decades in marketing and communications, business administration, and event planning for the Four Seasons Hotel in New York City; Christie’s Great Estates, the real estate division of Christie’s Auction House in Santa Fe, NM; an international law firm in Washington, D.C.; and an award-winning children’s music school in Austin, TX. She’s a graduate of the University of Texas and continues to invest in advanced training and education through BTI. Stephanie has been happily married for more than 20 years to her husband Sebastian and has two daughters, Sofia and Paloma.
Links mentioned in the episode
e-Book Links:
The Power of Purpose eBook: https://www.stephanietrainpuente.com/power-of-purpose-download
Transform Your Life With Empowered Statements eBook: https://www.stephanietrainpuente.com/transform-your-life-download
Website:
https://www.stephanietrainpuente.com
Schedule a complimentary Discovery Session:
https://www.stephanietrainpuente.com/discover-the-power-of-coaching
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Are you someone who worries about what you eat? Or stress about the calories in food, Or simply so confused about what to eat because you are so concerned whether it is healthy or not? This episode of me&my health up is for you…. To help you cut through the stress and enjoy food more! In this episode we discuss this very issue of constant dieting with Clinical Nutritionist and advocate of the Non-Diet Approach Nina Kingsford-Smith.
About Nina Kingsford-Smith
Nina Kingsford-Smith is a qualified clinical nutritionist (BHSc NutDMed). Nina practices from a non-diet lense and her passion lies in helping people form a truly happy and healthy relationship with food. With a special interest in disordered eating, she believes that your relationship with food is foundational to health and wellbeing. She looks beyond simply what you eat, to your thoughts, feelings, and behaviours around food.
Nina is also passionate about helping those who experience anxiety, stress, digestive woes, and other co-existing health concerns. She takes an evidence-based approach and loves that specific foods and nutrients can be used therapeutically to support your body and mind in certain ways. She understands that we’re all different, with different taste preferences and circumstances, and loves working with clients to create recommendations that are realistic and enjoyable. With a Bachelor of Health Science majoring in Nutritional and Dietetic Medicine, she knows the scientific and traditional evidence behind this information; specific preparation methods and doses; and when to, and when not to, prescribe certain nutrients and foods. She also believes that skills and knowledge (around food, your body, and yourself) are key to empowerment and joy, and will help you build these things which you can keep for life.
By taking a holistic and individualised approach, Nina will listen to you and your unique story; help you find a way of eating that truly works for you; help you reach your goals; and ultimately help you find your happy place with food, your body and yourself.
How to best connect with Nina
Website: www.ninakingsfordsmith.com.au
Email: contact@ninakingsfordsmith.com.au
Instagram: @healthyhappeningswithnina
Facebook: @healthyhappeningswithninakingsfordsmith
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
The prolonged duration of the pandemic has increased social isolation and human disconnection. This in turn has fueled a mental health crisis. People are now feeling more disconnected than ever before, especially vulnerable generations such as the youth and elderly. In this episode of me&my health up we discuss Mental Health and the Importance of Conversation. We explore this important topic with Tony Arena who is a mental health advocate. Tony has dedicated the last half decade to improving men’s mental health. He has facilitated growth rooms for a Men’s Mental Health Charity called The Banksia Project. These rooms allow men to open up and express their feelings and concerns. Through this devotion Tony has helped many men better manage their mental health and improve their lives. Tony openly shares his experience as a volunteer for men’s mental health and what he believes is important for good mental health.
Tony Arena’s bio
Tony is Managing Director of Business Connection International, a Business Broking company based in Crows Nest Sydney. With 25 years of experience in the business, Tony has personally sold or supervised the sale of over 1000 businesses. He has also delivered numerous Business Valuation courses for TAFE, the Australian Property Institute, The Real Estate Institute of NSW and the Australian Institute of Business Brokers as well as for thousands of accountants, solicitors, and advisors throughout Australia via public seminars and webinars.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Do you have a sporting aspiration however find yourself stuck! Is fear or failure or self doubt holding you back. Or do you simply just don’t know where to start? In this episode of me&my health up we chat with Jen Brown who provides insight into what may be holding you back from achieving your sporting goals. Jen Brown, is a Performance & Wellbeing Expert. Jen is also Endurance Sports Coach & the founder of Sparta Chicks, an online community and coaching business that supports women who participate in endurance sports and outdoor adventures by sharing experiences, honest conversations and practical tools so they can tap into their inner strength and chase their goals and dreams with confidence.
Jen started her career as a Corporate Lawyer, however now specialises in coaching women to overcome their self-doubt and achieve their sporting goals and is an author, speaker and the host of the Sparta Chicks Radio podcast.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Do you feel stuck in your career or life? Is fear holding you back from chasing your dreams? Do you suffer from FOMO? If you said yes, this podcast episode on The Secret To Mastering Fear So It's Never A Liability Again is for you! We will be chatting with Stephanie Puente on The Secret To Mastering Fear So It's Never A Liability Again. Stephanie Puente is a Transformational Coach, Professional Speaker, and the President of CoreFactor Transformative Coaching.
Since 2014, Stephanie Puente has helped business owners and professionals to hone in on their authentic life path and empower them to create and live a life they love living. Having earned multiple certifications from the Brave Thinking Institute® (BTI), she also has more than 25 years of study in personal development, backed by a professional career that includes two decades in marketing and communications, business administration, and event planning for the Four Seasons Hotel in New York City; Christie’s Great Estates, the real estate division of Christie’s Auction House in Santa Fe, NM; an international law firm in Washington, D.C.; and an award-winning children’s music school in Austin, TX. She’s a graduate of the University of Texas and continues to invest in advanced training and education through BTI. Stephanie has been happily married for more than 20 years to her husband Sebastian. She has two daughters, Sofia and Paloma.
Links mentioned in the episode
e-Book Links:
The Power of Purpose eBook: https://www.stephanietrainpuente.com/power-of-purpose-download
Transform Your Life With Empowered Statements eBook: https://www.stephanietrainpuente.com/transform-your-life-download
Website: https://www.stephanietrainpuente.com
Schedule a complimentary Discovery Session: https://www.stephanietrainpuente.com/discover-the-power-of-coaching
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Fibromyalgia is a common condition in which people experience symptoms that include widespread pain and tenderness in the body, often accompanied by fatigue and problems associated with memory and concentration.
Fibromyalgia affects up to five percent of the population, mainly women, although men and adolescents can also develop the condition. It tends to develop during middle adulthood.
In this episode of me&my health up we explore Fibromyalgia with Amanda Elise Love. Amanda is a registered holistic nutritionist specializing in fibromyalgia. Amanda suffered from this debilitating illness for many years and now her passion is to help others find wholeness and healing in their own lives. She is a writer, podcaster, registered holistic nutritionist, speaker, and currently resides in Prescott, AZ. You can tune in and listen to her extensive library of podcast material called Fibromyalgia Real Solutions with Amanda Love on all platforms or find out more about her personal coaching available on her website www.amandaeliselove.com
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
This is a story from mental health rock bottom to giving back to the community. A story of financial, relationship, career struggles to then supporting others through theirs. In this episode of me&my health up Brad Kane shares his personal story and what helped him through difficult times.
On a precautionary note, this may trigger you. If it does in any way please call immediately the Mental Health Hotlines below for Australia & the USA. If you are outside these areas please refer to your mental health hotline in your respective country.
Mental Health Hotlines (Australia)
Beyond Blue
Talk to a trained mental health professional any time of the day or night. Calls are confidential. They will listen, provide information and advice and point you in the right direction to seek further support.
Ph. 1300 22 4636
Lifeline
24-hour crisis support telephone service. Lifeline provides 24/7 crisis support and suicide prevention services.
Ph. 131 114
Kids Helpline
A telephone counseling support line for children and young people ages 5 to 25 and available 24 hours a day, 7 days a week.
Ph. 1800 551 800
Mental Health Hotlines (USA)
Do you need to talk to someone? If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center or text MHA to 741741 at the Crisis Text Line. You can also call 1-800-985-5990 or text “TalkWithUs” to 66746 at the SAMHSA Disaster Distress Helpline.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO ofme&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Disclaimer regarding mental health information provided in the episode. Our mental health information is not advice. The content provided in the episode is for general information only. It is not intended to, and does not, amount to advice which you should rely on.
Support the show (https://www.patreon.com/meandmy)
Imagine how good it would be to turn your stress into a source of empowerment. Just think how good this would be. Hey... you could say goodbye to your COVID stress! In this episode of me&my health up, we chat with Faye Lawand on this hot topic of stress! Faye shares her blueprint on how to turn stress into a source of strength!
Faye’s lived experience of stress started from birth during a civil war in Lebanon. It manifested inside of her and subsequently resulted in three burnout events that were debilitating. Faye spent the next 15 years of her life researching and experimenting to develop a blueprint for how to prevent burnout and turn stress into empowerment.
How to best connect with Faye Lawand
Email: faye@fayelawand.com
LinkedIn: Faye Lawand | LinkedIn
Website: Faye Lawand – A calm and happy life starts from within
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
The disconnection with food has never been greater than what it is today! Foods have been labeled, categorised, and demonised. Long gone are the days of food appreciation and love for what it is - a source of human nourishment. On top of this social media and western culture distort and create body image issues. As a result, Disordered Eating and Eating Disorders are on the rise. In this episode of me&my health up we discuss this very issue of food disconnection, body image issues, and self-loathing with Clinical Nutritionist and advocate of the Non-Diet Approach Nina Kingsford-Smith.
About Nina Kingsford-Smith
Nina Kingsford-Smith is a qualified clinical nutritionist (BHSc NutDMed). Nina practices from a non-diet lense and her passion lies in helping people form a truly happy and healthy relationship with food. With a special interest in disordered eating, she believes that your relationship with food is foundational to health and wellbeing. She looks beyond simply what you eat, to your thoughts, feelings, and behaviours around food.
Nina is also passionate about helping those who experience anxiety, stress, digestive woes, and other co-existing health concerns. She takes an evidence-based approach and loves that specific foods and nutrients can be used therapeutically to support your body and mind in certain ways. She understands that we’re all different, with different taste preferences and circumstances, and loves working with clients to create recommendations that are realistic and enjoyable. With a Bachelor of Health Science majoring in Nutritional and Dietetic Medicine, she knows the scientific and traditional evidence behind this information; specific preparation methods and doses; and when to, and when not to, prescribe certain nutrients and foods. She also believes that skills and knowledge (around food, your body, and yourself) are key to empowerment and joy, and will help you build these things which you can keep for life.
By taking a holistic and individualised approach, Nina will listen to you and your unique story; help you find a way of eating that truly works for you; help you reach your goals; and ultimately help you find your happy place with food, your body and yourself.
How to best connect with Nina
Website: www.ninakingsfordsmith.com.au
Email: contact@ninakingsfordsmith.com.au
Instagram: @healthyhappeningswithnina
Facebook: @healthyhappeningswithninakingsfordsmith
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Would you like to:
- Be happier?
- Be full of positive emotions?
- Increase your self-esteem?
- Improve your friendships?
- More romance?
If you said yes to any of these this podcast episode on The Attitude of Gratitude is for you! In this episode we chat with Stephanie Puente on The Attitude of Gratitude. Stephanie Puente is a Transformational Coach, Professional Speaker, and the President of CoreFactor Transformative Coaching.
We discuss:
- The three states of gratitude and why they’re important to your vision and wellbeing
- How gratitude makes you magnetic to new ideas and opportunities
- How to welcome more flow in your life with gratitude
- Why gratitude is key to navigating challenges from an empowered place
- Practical ways to integrate gratitude into your life bringing a greater sense of expansion and fulfillment regardless of what is going on for you!
A brief bio on Stephanie Puente:
Since 2014, Stephanie Puente has helped business owners and professionals to hone in on their authentic life path and empower them to create and live a life they love living. Having earned multiple certifications from the Brave Thinking Institute® (BTI), she also has more than 25 years of study in personal development, backed by a professional career that includes two decades in marketing and communications, business administration, and event planning for the Four Seasons Hotel in New York City; Christie’s Great Estates, the real estate division of Christie’s Auction House in Santa Fe, NM; an international law firm in Washington, D.C.; and an award-winning children’s music school in Austin, TX. She’s a graduate of the University of Texas and continues to invest in advanced training and education through BTI. Stephanie has been happily married for more than 20 years to her husband Sebastian and has two daughters, Sofia and Paloma.
Links mentioned in the episode
e-Book Links:
The Power of Purpose eBook: https://www.stephanietrainpuente.com/power-of-purpose-download
Transform Your Life With Empowered Statements eBook: https://www.stephanietrainpuente.com/transform-your-life-download
Website:
https://www.stephanietrainpuente.com
Schedule a complimentary Discovery Session:
https://www.stephanietrainpuente.com/discover-the-power-of-coaching
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Gallup reports 23% of workers report feeling burned out very often or always, while 44%report feeling it sometimes. According to a 2019 Forbes Report, disengaged employees cost their employers 34% of their annual salary. In addition, burnout is responsible for 20-50% of employee turnover. In this episode of me&my health up we tackle Burnout and these frightening statistics with the co-author of a #1 International Best-Selling book What The Hell Do We Do Now? , Mental Health Expert and Strategist - Mark Butler.
Mark Butler’s Bio
Mark helps leaders to be able to talk about mental health, in a meaningful way. Combining his clinical and commercial experience, Mark works to upskill leaders to promote open and caring conversations, create psychologically safe workplaces, effectively reduce stigma around mental health and get in front of those issues that hinder peak performance.
Resources mentioned in Podcast
White Paper: Burnout The Invisible Enemy
How to best connect with Mark
Website: www.markbutler.com.au
LinkedIn: www.linkedin.com/in/mark-butler/
Email: mark@markbutler.com.au
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Shhhh… don’t mention it to her. I think she is going through mmmm The ‘M’ word. Her moods are all over the place. Often erratic and unpredictable… very angry at times over nothing! She always complains about her partner … why doesn’t she just leave him! Although who would want her she has put on weight and passed her use-by date!
You have probably guessed it. I am talking about the taboo subject Menopause! Similar to the view on menstruation, society doesn’t like to talk about it. A subject Men don’t understand and one where women are forbidden to talk about it. In this new podcast series, we demystify this taboo subject with Naturopath and Menopause Expert Brenda Rogers. Brenda shares her personal experience as well as her extensive knowledge on the subject. She shares some frightening statistics and explains why menopause is a right of passage to being a vibrant, compassionate, wise, and powerful woman. This episode is Part 2 of a 2 part series on Empowering Women Naturally through Menopause! For Part 1 refer to Episode #52.
About Brenda Rogers
Brenda is a natural medicine expert specialising in menopause. She’s passionate about working with the new generation of women who are creating an empowering new paradigm for what mid-life looks like – women as powerful ambassadors for the wisdom of middle age.
Brenda is a Clinical Naturopath, Certified Life Coach, Certified Clinical Aromatherapist, Yoga, Meditation & Spiritual Teacher. Brenda helps women who want to transition gracefully through menopause and into the best years of their life to become the steady, calm woman who doesn’t get riled by anything and celebrates all of who she is.
How to best connect with Brenda:
Instagram: https://www.instagram.com/qwomenshealth/
LinkedIn: https://www.linkedin.com/in/brenda-rogers-quintessence/
Facebook: https://www.facebook.com/qwomenshealth/
Website: www.qwomen.com.au
Email: brenda@qwomen.com.au
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
COVID has been the catalyst for many relationship breakdowns. A study found that 42% of people had experienced a negative change in their relationship with their partner. In this episode of me&my health up, we discuss relationships with registered Psychologist Leanne Kanzler. Leanne knows what it is like to be divorced after her 17-year marriage ended in 2010. She discovered firsthand how divorce impacted the men she dated. This experience planted the seed for her to focus her work on men.
Leanne has been a registered Psychologist in Sydney for 12 years. She is also a qualified Life Coach. Leanne decided to branch out to work with men in the divorce space after she saw a huge gap in the services available to men and the desperate need for men to seek help. She recently added a program for women after several women contacted her to ask "why not women too".
Leanne is now married to a great guy and loves creating a positive impact on the world, one person at a time!
How to best connect with Leanne:
Website: www.leannekanzler.com
Instagram @The_Divorce_Coach_For_Men
leanne@reconnectwellness.com.au
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Are you someone who plays sports and would like to get better? Or are you an aspiring athlete who is chasing the dream? In this episode of me&my health up we will be examining a new approach to athlete wellness with Dr. Erin Ayala.
Dr. Erin Ayala is a licensed sport psychologist at Premier Sport Psychology in the Twin Cities of Minnesota. She provides individual sport psychology sessions for adolescents and adults, conducts ADHD assessments for collegiate athletes, and directs research and outcomes assessment initiatives at Premier. Dr. Ayala has authored over a dozen peer-reviewed research publications and book chapters on prevention and health promotion, diversity, and sports psychology. She is a Certified Mental Performance Consultant and is listed on the US Olympic and Paralympic Mental Health Registry.
In this episode, we explore Dr. Ayala’s most recent research on the 7 Factors that Affect Mental Health and Performance in Athletes. The study, comprised 43 experienced athletes, coaches, and sport medicine professionals in 27 sports. It identified over 200 thoughts, feelings, and behaviors that contribute to optimal mental health and performance for athletes. Participants independently rated these items on their perceived importance to mental health, as well as performance. They then sorted the items into categories based on similarity to one another. The result of the research includes a new visual framework to understanding athletes wellness and performance, comprising 7 distinct clusters:
- Stress Management: behaviors that promote balance in various aspects of life
- Self-Awareness: behaviors that promote awareness of an athlete’s values, emotions, and past experiences
- Mental Skills: sport psychology skills such as goal setting, mental preparation, mindfulness, and imagery
- Embracing Challenges: a willingness to prepare for and to face adversity
- Physical Commitment: behaviors that promote an athlete’s physical readiness to perform.
- Team Relationships: having strong, meaningful connections with teammates and coaches.
- Social Support: the feeling of having people to go to during times of triumph and defeat without the fear of judgment, particularly outside of sport.
How to best connect with Dr. Erin Ayala:
Premier Sport Psychology Instagram: @premier.sport.psychology
Personal Instagram: @erineayala
Website: www.premiersportpsychology.com
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
This is Peter King’s story from rags to riches. From poverty to CEO. From failure and low self esteem to contribution. A story of hopelessness to belief and purpose.
Peter King’s life can be divided into 3 clear parts which are so different in character and personality!
The first being up to the age of about 23 when Peter experienced fairly significant trauma, failure and poverty. He was living in a small village in South Africa when his father abandoned his mother with 4 young/small boys with very little money. Peter, being the youngest brother, learnt what it was like to attend a small village school with no shoes etc., live in a house without electricity, running water or even a bath room and leave school early and know failure at school and work. His first job was as an office boy.
The second part was when Peter managed - with God's help - to turn things around and ended up as Executive Director of the Van Leer Group of Companies with turnover of about $3 Billion USD and CEO of John Fairfax.
This in turn was followed in the last 27 years by Peter and his wife Pat deciding to give back to God at least something of his experiences by volunteering to move into the Christian Not For Profit sector in which he is still involved with. His aim was to move from success to relevancy!
Resources mentioned by Peter:
- Characteristics of Different Organisational Models
- Three Pillars of Transformational Development that are a Prerequisite for Stability and Growth in Society
- Turning Your Vision in Reality
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in **Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
This is a new series of me&my health up called me&my Life Reflections. A new episode of this series will feature every 4-6 weeks. The purpose of this series is to help the younger generation thrive by sharing stories from older generations.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in **Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits**
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
It wasn’t that long ago when dietary Fat was believed to be a health problem… now it is trendy AKA Keto!!! So is Fat really Good or Bad for us??? That is the question for ‘Ask Your Nutritionist’ in this podcast episode of me&my health up. Host Anthony Hartcher, Clinical Nutritionist, and Lifestyle Medicine Specialist addresses this very question: is Fat Good or Bad for Us?
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Skin Health! Such an Important Topic!!! Gets so much Media Attention and Consumes a Lot of our Time in Front of the Mirror. Sometimes you wonder if what I am doing is actually helping? Bad Skin can cause Anxiety, Social Phobia, and Stress!!! None of us want that eh!!! In this episode of me&my Health Up, we explore skin health with a skin health enthusiast -Darci Shoemaker. We discuss:
- Where should someone start with improving their skin health - inside or outside?
- What are the most important factors to good skin health?
- What can we do to improve our skin health?
- How do you look after your skin?
About Darci Shoemaker
Darci Shoemaker is a brand ambassador for Rodan + Fields skincare, the #1 skincare regimen brand in Australia, and the #1 premium skincare brand in North America for the last four years.
With an engineering degree and a background in medical devices, Darci found Rodan + Fields from an acquaintance on Facebook after struggling with her own skin. After seeing some incredible Before and After photos Darci walked away from a successful engineering career to be a hands-on mom to her two very active boys and to run her own skincare business.
Darci takes pride in simplifying skincare for her clients and watching them grow in confidence.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Watching a loved one losing cognitive function as is the case with Dementia is a terrible experience that no one wants. This episode of me&my health up is Part 2 of a two-part series on Demystifying Dementia with Shannon Chin. In Part 1 (Episode #53) we discussed:
- What is Dementia?
- Common misconceptions about Dementia
- Risk reducing strategies and activities
- How to support a loved one with Dementia
In Part 2 Shannon shares practical mental activities that you can apply on a daily basis to help reduce your risk or a loved one's risk of Dementia.
Shannon Chin’s bio:
After leaving a successful corporate career of 20 years, Shannon founded Fit Minds Australia. She published her first book “Demystifying Dementia” in 2019. She’s also an international speaker.
Having worked in the Aged Care industry and losing her grandma to dementia, she has become a dementia advocate. Her hope is to contribute towards a dementia-friendly nation starting from creating awareness and understanding, to supporting people to live well with dementia.
Sannon specialises in helping people build healthy brain function using Mental Stimulation Therapy to protect against brain function decline. She emphasises on the importance of exercising and keeping the brain healthy, sharp, and active because it means being able to continue to have the capacity to make decisions even at an advanced age, as well as continuing to live and age well.
Shannon has spoken about brain health on different radio programs across Australia. She was featured in Balance by Deborah Hutton and The Carousel magazines, Starts at 60, and Australian Seniors News. She’s also a contributing writer for an international women's magazine.
How to connect with Shannon:
Fit Minds Australia website: www.fitmindsau.com.au
Demystifying Dementia book website: www.shannon-chin.com
Email contact: shannon.chin@fitmindsau.com.au
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
When I say Dementia … What are you thinking? Thoughts of confusion, memory loss. Memories of a loved one. In this episode of me&my health up, we seek to Demystify Dementia with Shannon Chin. We discuss:
- What is Dementia?
- Common misconceptions about Dementia
- Risk reducing strategies and activities
- How to support a loved one with Dementia
Shannon Chin’s bio:
After leaving a successful corporate career of 20 years, Shannon founded Fit Minds Australia. She published her first book “Demystifying Dementia” in 2019. She’s also an international speaker.
Having worked in the Aged Care industry and losing her grandma to dementia, she has become a dementia advocate. Her hope is to contribute towards a dementia-friendly nation starting from creating awareness and understanding, to supporting people to live well with dementia.
Shannon specialises in helping people build healthy brain function using Mental Stimulation Therapy to protect against brain function decline. She emphasises on the importance of exercising and keeping the brain healthy, sharp and active because it means being able to continue to have the capacity to make decisions even at an advanced age, as well as continuing to live and age well.
Shannon has spoken about brain health on different radio programs across Australia. She was featured in Balance by Deborah Hutton and The Carousel magazines, Starts at 60, and Australian Seniors News. She’s also a contributing writer for an international women's magazine.
How to connect with Shannon:
Fit Minds Australia website: www.fitmindsau.com.au
Demystifying Dementia book website: www.shannon-chin.com
Email contact: shannon.chin@fitmindsau.com.au
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Shhhh… don’t mention it to her. I think she is going through mmmm The ‘M’ word. Her moods are all over the place. Often erratic and unpredictable… very angry at times over nothing! She always complains about her partner … why doesn’t she just leave him! Although who would want her she has put on weight and passed her use-by date!
You have probably guessed it. I am talking about a taboo subject Menopause! Similar to the view on menstruation, society doesn’t like to talk about it. A subject Men don’t understand and one where women are forbidden to talk about. In this new podcast series, we demystify this taboo subject with Naturopath and Menopause Expert Brenda Rogers. Brenda shares her personal experience as well as her extensive knowledge of the subject. She shares some frightening statistics and explains why menopause is a right of passage to being a vibrant, compassionate, wise, and powerful woman. This episode is Part 1 of a 2part series on Empowering Women Naturally Through Menopause!
About Brenda Rogers
Brenda is a natural medicine expert specialising in menopause. She’s passionate about working with the new generation of women who are creating an empowering new paradigm for what mid-life looks like – women as powerful ambassadors for the wisdom of middle age.
Brenda is a Clinical Naturopath, Certified Life Coach, Certified Clinical Aromatherapist, Yoga, Meditation & Spiritual Teacher. Brenda helps women who want to transition gracefully through menopause and into the best years of their life to become the steady, calm woman who doesn’t get riled by anything and celebrates all of who she is.
How to best connect with Brenda:
Instagram: https://www.instagram.com/qwomenshealth/
LinkedIn: https://www.linkedin.com/in/brenda-rogers-quintessence/
Facebook: https://www.facebook.com/qwomenshealth/
Website: www.qwomen.com.au
Email: brenda@qwomen.com.au
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. HostAnthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Mental health is one of the biggest health challenges we face today. In fact, the World Health Organisation states more than 80% of people experience mental health conditions. Anxiety & depression alone cost the global economy $1T USD(1). In this episode of me&my health up we tackle these frightening statistics with the co-author of a #1 International Best-Selling book What The Hell Do We Do Now? And a Mental Health Expert and Strategist - Mark Butler
Mark Butler’s Bio
Mark helps leaders to be able to talk about mental health, in a meaningful way. Combining his clinical and commercial experience, Mark works to upskill leaders to promote open and caring conversations, create psychologically safe workplaces, effectively reduce stigma around mental health and get in front of those issues that hinder peak performance.
Resources mentioned in Podcast
Common Factors in Mental Health Recovery - Pie Chart
Quotes Mentioned:
- Dr. Pat McGorry (Australian of the Year, 2010) – “That it can and probably will happen to you, and will definitely happen (or already has) to someone close to you”. When asked what he felt people should know about mental health.
- “Being able to feel safe with other people is probably the most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives” Bessel van der Kolk
Additional resources to assist with vulnerability and self-compassion:
Ted Talk: Vulnerability – Brene Brown
Ted Talk: Self-compassion – Dr Kirsten Neff
How to best connect with Mark Butler
Website: www.markbutler.com.au
LinkedIn: www.linkedin.com/in/mark-butler/
Email: mark@markbutler.com.au
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
References
- WHO-MSD-19.1-eng.pdf
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Are you sick and tired of yo-yo dieting? Looking for a better approach to nourishing you? This episode of me&my health up is for you! We discuss why dieting does not work and how adopting evidence-based nutritional principles, complemented with a healthy lifestyle can better serve your health goals. Anthony Hartcher - Clinical Nutritionist and Lifestyle Medicine Specialistwill set you on the right path for sustainable health outcomes.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
In this episode of me&my health up, we go behind the scenes of a legendary homicide detective’s life - Gary Jubelin and discuss:
- What it is like being a detective
- The art of work/life harmony and the importance of doing a job you love
- How exercise is key to performing in high-pressure jobs
- Discovering harmony and balance between the different types of exercise
- The importance of self-care
- Gary’s life lessons and keys to a successful career
- What makes a successful leader
- How the combination of work and health can enhance teamwork and performance
Gary Jubelin’s bio (Source: The Fordham Company)
Gary Jubelin has been credited with solving some of the nation’s most horrific crimes.
He retired in 2019 with the rank of Detective Chief Inspector after a 34-year career with the NSW Police Force. During a career that earned him high commendations for policing, he performed duties from covering generalist detective duties to major crime.
These include experience in the Armed Hold-Up Squad, Organised Crime Squad, Gangs Squad, Unsolved Homicide, and Homicide Squad. He specialised in the field of homicide investigation for 25 years up until his retirement.
As a homicide detective, Gary Jubelin led some of the largest, most complex, high-profile investigations in New South Wales.
The direction of the investigations, operational decisions, community safety, the arrest and conviction offenders were his mainstream responsibilities.
These included gangland killings, serial murderers, sexually motivated murders, domestic murders, child killers, revenge murders, murderers who tortured their victims, random murders, police shootings, abductions, and serial rapists.
Gary Jubelin has been a key figure in solving major crimes for the past three decades gathering a mountain of information based on the methodical and successful processes he employed as a crime investigator.
Links to Resources mentioned
Gary’s Autobiography: I Catch Killers: The Life and Many Deaths of a Homicide Detective
Gary’s Podcast show: I Catch Killers with Gary Jubelin
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Diets, weight loss programs, intermittent fasting, ketones, game-changers, are all the buzz at the moment as we slowly emerge from this COVID slumber. But do they work? Are they sustainable? Are they for you! Where do you start and how should you start on your health journey? In the episode, we discuss all this and more with Scientist, Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant Matty Lansdown.
Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant for high-level corporate clients, business owners, and 9-5 workers.
As a scientist of biology at a major Melbourne hospital and having worked in the fields of Cancer Research and Vaccine Formulation, Matty developed the core belief that ‘genetic diseases’ are, for the most part, a result of misinformation and bad food consumption habits passed down from generation to generation, rather than a result of genetic predisposition to an illness.
Matty’s medical knowledge, combined with extensive research and self-testing of non-traditional dieting and safe fasting methods have made him an internationally recognised voice in the field of intermittent fasting and nutritional optimisation. He is regularly invited to international wellness events, retreats, and conferences as a coach, panelist and speaker.
So buckle your seat beats and tune in for another insightful episode of me&my health up with Matty Lansdown.
Episode Resources & How to connect with Matty
Website: Matty Lansdown: Transform Your Health – Nutrition and Human Optimisation Education and Coaching delivered by a Scientist
Join Matty’s Facebook group: https://www.facebook.com/groups/IntermittentFastingForHealth
Matty’s podcast episode on Debunking ‘Game Changer’s’ documentary: https://open.spotify.com/episode/0aJvqzfCJPlVn6MKAu3WoX?si=Axgca__cTiu88ucZmR7zKg
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Imagine being in a room with your teammates and the next minute you're fighting for your life trying to escape a towering inferno. Next time you're confronted by a tsunami. Then at some point, you experience a paralysing illness. And to top all of that you're then kidnapped at gunpoint! Heidi Dening our podcast guest has experienced all of these events in her life and has become a more courageous, resilient woman. It has shaped not only who she is today as a person but her career. She is now one of the most sought-after resilience keynote speakers. In this episode of me&my health up, Heidi shares her tips on how to be more resilient, prevent burn out, and perform at your best!
Heidi Dening’s bio:
Heidi Dening believes that education changes lives and when combining the insights she has learnt from surviving a paralysing illness, a gunpoint kidnapping, a life-threatening tsunami, and petrol bombs, with her science-backed education, she has a unique ability to empower leaders and their teams to find the courage during adversities to work at their fullest potential.
She has dedicated her career to inspiring thousands of people across the globe with resilience, self-leadership, and wellbeing programs from small children on remote pacific islands to C-suite executives in billion-dollar companies.
She has recently been named ‘Best International Keynote Speaker’ in the Asia Pacific region at the Influential Businesswoman Awards, is a best-selling author, and often appears in the media as an expert on resilience.
Here are the resources we discuss in the podcast:
Resilience Formula
Resilience KPI Scorecard
Podcast Page
Website
How to best connect with Heidi:
LinkedIn - https://au.linkedin.com/in/heididening
Facebook - https://www.facebook.com/HeidiDening
Instagram - https://www.instagram.com/HeidiDening
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
How do you feel returning home after a hard day's work to a messy, dysfunctional house? Pretty crap eh! How does it feel walking into a clean bedroom - feels like home - pretty good eh! Little Miss Tidy Roelene Coleman founder of Organise You is going to share her top tips for LETTING GO and how to create a space worth loving.
Roelene Coleman's bio
Very early on in life, Roelene realised her knack for organisation and order. She has always practised these skills in her personal life, and the lives of her friends and family; She found that turning a mess into a space of simplicity and order gave her a deep sense of satisfaction.
Roelene was able to apply these skills and eye for detail in her professional life working as an Office Manager for a small business as well as a Sole Trader and Business owner for her previous ventures. What keeps Roelene motivated as a professional organiser is helping people find their feet again by giving them a fresh start, whether that be in their business or home.
How to best connect with Roelene:
Website - www.organiseyou.com.au
Instagram @organiseyou_au
Facebook @organiseyou.com.au
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Watch on YouTube: https://youtu.be/enwW6LaoaXE Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Are you concerned with hair loss or too much hair? Or is your hair excessively oily or dry? Does it feel brittle? If you have any of these hair concerns or just want healthier hair this episode of me&my health up is for you. We explore all this and more with holistic hairdressers Shauna Casey and Danielle O’Carroll from The Secret Hair Shop!
How to best connect with Shauna Casey and Danielle O’Carroll from The Secret Hair Shop:
Website: Secrethairshop Australia
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Often in life we are faced with change where we need to adjust our routine to changing circumstances whether it be kids going to school, moving in with a new flat mate, starting a new job... or in the current climate easing COVID restrictions - freeing us up to do more! This episode explores how to transition to a 'new norm' with your health in mind! This episode will not only serve those who are returning to the office it will help you with any change of routine.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
When you think of hypnosis what do you envisage… a man dressed in a tucks up on stage with a pendulum swinging side to side and his patient in a trance? With a sinister intent! Well, this is how Hollywood may portray a hypnotherapist however it is far from the truth as I learned from interviewing hypnotherapist Kobe Gowland. In this episode Kobe shares the truth around hypnosis and addresses the following questions you may be thinking:
- What is it and what is it useful for?
- How it works!
- Who can benefit from this therapy!
- Client success stories and much much more!
Kobe’s bio:
Kobe Gowland is the founder of Level Minds based in Sydney. Throughout her life, she’s been fascinated with the mind and how we can optimise its function to live our best lives.
Kobe holds a Diploma of Clinical Hypnotherapy and Strategic Psychotherapy from the Institute of Applied Psychology. She is a member of the Australian Hypnotherapy Association (AHA), Australia's largest independent national registration and industry body representing and promoting the Australian hypnotherapy sector's interests, committed to achieving better options for all Australians.
Kobe’s passion for helping people achieve their goals and realise their full potential is why high-performing individuals seek out her expertise.
How to best connect with Kobe:
- Website - WWW.LEVELMINDS.COM.AU
- Instagram @levelminds_hypnotherapy
- Facebook @levelmindshypnotherapy
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Support the show (https://www.patreon.com/meandmy)
This episode of me&my health up is with an Animal Communicator - Kelly Mercieca on how to better connect with your pets! So if you're wanting to learn how to connect better with your pet and improve your relationship with them! Listen to our interview!
You're probably wondering about the relevance of this podcast - why an animal communicator on a health and wellness podcast. Well, let me tell you why… Science tells us that connecting with animals helps regulate our nervous system - calms us! If we better understand our pets' needs through more effective communication our level of connection deepens which would enhance the therapeutic relationship! So hence our special guest Kelly Mercieca. Kelly is a Professional Animal Communicator and Healer. Kelly communicates energetically in a two-way conversation with animals. She is able to do this with a photo or in person.
Being highly emphatic Kelly has always had a natural ability for listening and supporting people and animals. As a Professional Animal Communicator, Kelly loves that she can give guidance to her clients and their animals in challenging situations and be able to support them in a holistic approach.
Kelly’s passion is giving animals a voice and she loves to help improve her client’s and their animals' lives and help create a deeper connection and understanding between them.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Support the show (https://www.patreon.com/meandmy)
How to Retrain your Brain with the Brain Trainer Divya Darling!
This episode of me&my health up is on How to Retrain your Brain with Brain Trainer Divya Darling! Brain Training can be life-altering for you if you frequently find yourself feeling frustrated, sad, scared, stressed, or stuck OR Regardless of how much you are achieving you don't really feel successful or enjoy your life fully, OR If you're feeling even mildly discontent with the way your life is turning out and don't know what to do about it. If you relate to this then this episode is for you :)
Our guest Divya Darling has researched the mysteries of the mind for over a decade, obtaining degrees in neuroscience, psychology, and cognitive sciences and being an avid yogi and philosopher. She is the founder and owner of the Intrinsic Brilliance Institute which combines psychology, neuroscience, and personal development.
Here are the links mentioned:
The clarity meditation: http://intrinsicbrilliance.com.au/mbit
Online mindset gym: https://yoursuccesscode.com.au/
Divya Darling's bio
An enthralling storyteller with a profound message about human potential, Divya Darling is devoted to illuminating the wisdom within.
Having researched the mysteries of the mind for over a decade, obtaining degrees in neuroscience, psychology, and cognitive sciences, and being an avid yogi and philosopher, Divya serves as a Transformational Brain Trainer.
As Founder of the Intrinsic Brilliance Institute - a place where science and spirituality intersect - she equips entrepreneurs dedicated to being their best with practical tools to reinvent reality.
Sparking insights and enhancing intuition across the globe, Divya hosts silent retreats, facilitates workshops, and brings a bright perspective to change management at conferences and corporate functions.
Divya's zeal to enLIGHTen UP our world is palpable to all who cross her path; she has been featured in media outlets that span the spectrum from Sky Business News to Wellbeing Magazine and served leaders of companies equally diverse and dynamic.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
Support the show (https://www.patreon.com/meandmy)
This episode of me&my health up explores the health benefits of gardening and in particular how to garden without space and a green thumb. Our special guest is Jonathan Norton the CEO and Founder of OurFarmBox. In the episode we discuss:
- his work in Africa helping disadvantaged communities
- how generous these communities were although they had very little
- how gardening can support the development and health of our future generations
- Jonathan's top gardening tips
**How to best connect with Jonathan Norton:
Website: OurFarmBox Instagram: @ourfarmbox**
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Support the show (https://www.patreon.com/meandmy)
In this exciting episode of me&my health up I discuss seasonal change with respect to health. In particular Autumn for the southern hemisphere and Spring for the northern hemisphere. Autumn is a time for change - drop the habits that don't serve your health. Spring is a time for renewal - start to develop some new habits that will serve your health. So what are you going to change with the new season?
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
This episode of me&my health up is on Self Leadership with Glin Bayley. Glin is the author of Unstoppable Women and the founder of Heart of Human. Previously Glin spent 17 years as the Head of Finance for a number of global organizations until she decided she wanted to empower women to achieve their dreams. So in this episode Glin and I explore Self Leadership and Mastering Mind Chatter to empower you to be the best version of self!
How to connect with Glin:
Website: Heart of Human
Facebook: @heartofhumanofficial
Instagram: @heartofhuman
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
This episode is on creating wealth to support your health with the founder of Wealthful Chris Bates. Wealthful helps young families build more financial wealth to live a life fulfilled with more true wealth. Chris features regularly on the Domain as a property expert advisor. Furthermore the Australian Financial Review seeks his expert opinion on matters relating to property. You are probably wondering why a wealth expert on a health podcast? Let me share some of the key reasons:
- Finances are a major contributor to relationship breakdown whether it be marriage, or business partnerships
- Finances are a significant source of stress - I constantly see this in clinical practice
- Money is a major talking point at home, work or on the news
- We are taught very little about it at school???
Chris Bates bio
Chris started as a Financial Adviser back in 2007 just before the GFC in the UK. After four years working with High Net Worth Investors, he returned to Australia to work with young families and since 2012 his clients have only been young families in their 30s and 40s.
In 2014, Chris started Wealthful with a plan to change the way young Australians take action with Financial Advice that incorporates Property and Mortgage Broking.
Chris is reasonably well known for his daily posts on LinkedIN to his 22,000 followers and Property Podcast whereby he shares his strong views on what advice young Australians need to hear, and in particular on sound property investing. He believes the role of a sound financial advice is to help clients maximise true wealth, not financial wealth.
In 2020, Wealthful decided to focus entirely on being Mortgage Brokers for our clients and instead now partner with Financial Advisers rather than provide Financial Advice at Wealthful.
Outside Wealthful, Chris spends his time with his wife Melanie and daughter Eloise travelling Australia and the world to experience their mutual love of wildlife and wilderness. He is a passionate Liverpool Football Club supporter, thrives on sunrise swims, has two Russian blues and a family man at heart.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
This episode of me&my health up is on How to build Resilience in Uncertain Times with Graeme Cowan. Graeme helps leaders and teams to be more caring, resilient, and growth-oriented.
In his earlier career he worked in senior leadership positions with Johnson & Johnson, Pfizer, and AT Kearney.
In 2000 he went through a 5 year episode of depression that his psychiatrist described as the worst he had ever treated.
He emerged from this crisis with a different view about how we can increase our resilience, mood, and performance. He is described by the Australian Financial Review as a “workplace resilience expert”.
He is the author of 4 books, including the internationally acclaimed BACK FROM THE BRINK, which has a testimonial from the former UK Prime Minister Tony Blair, and which has become a best seller in China.
He recently Co-Founded the tech start up FactorC, which has a range of eLearning courses, apps, and digital resources to help leaders build more resilient teams.
Graeme also helped to start the charity ‘R U OK?’ in 2009, and is an active Board Director. How to best connect with Graeme Cowan:
Website: www.graemecowan.com.au
Email: graeme@graemecowan.com.au
Links to resources mentioned:
http://factorc.com.au/
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
Episode 2 of our series on All things LOVE! In the lead up to Valentine's Day this series is in recognition of the importance role love plays in society!
This episode is on how to Heal Your Heart after a broken relationship.
Our special guest is Miranda Claire (“The Soulmate Coach”). A relationship and mindset expert, speaker, coach and writer plus matchmaker! Miranda has been a relationship expert for over 11 years after studying and working extensively (over the last two decades) in the area’s of relationships, human behaviour, positive psychology/mindset, matchmaking and personal transformation/development. Miranda is an internationally certified Master coach and trainer on these subjects and certifies and coaches other coaches and psychologists.
How to best connect with Miranda:
Website:www.mirandaclaireinternational.com
Email:miranda@mirandaclaireinternational.com
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellnesswhich provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
This episode of me&my health up is part of our mini series on 'Ask Your Nutritionist'. The question addressed is 'How to Detox'. Anthony Hartcher - Clinical Nutritionist addresses this very question with a food and lifestyle medicine approach. Anthony addresses:
- what are the main detoxification organs you need to support during a detox
- how to support these organs using food and lifestyle medicine
- the duration of a detox
- what's in what's out
- how to exercise during a detox
- and how much sleep
If you have a question for our 'Ask Your Nutritionist' mini series please send it to: anthony@meandmywellness.com.au ... we would love to answer it!
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
Episode 1 of our series on All things LOVE! In the lead up to Valentine's Day this series is in recognition of the importance role love plays in society!
This episode is on how to reignite love in a relationship where it is lacking and the signs are so ominous! Furthermore we explore how to raise issues without causing a fight. And lastly when all avenues are exhausted, how to successfully exit a relationship without leftover baggage.
Our special guest is Miranda Claire (“The Soulmate Coach”). A relationship and mindset expert, speaker, coach and writer plus matchmaker! Miranda has been a relationship expert for over 11 years after studying and working extensively (over the last two decades) in the area’s of relationships, human behaviour, positive psychology/mindset, matchmaking and personal transformation/development. Miranda is an internationally certified Master coach and trainer on these subjects and certifies and coaches other coaches and psychologists.
How to best connect with Miranda:
Website: www.mirandaclaireinternational.com
Email: miranda@mirandaclaireinternational.com
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
This episode is on an Eastern Health Perspective with a specific focus on Traditional Chinese Medicine (TCM). Master Aaron Khor a TCM practitioner and Master of Tai Chi shares his knowledge and experience on how TCM can support good health. In particular we discuss how TCM can help improve mental and digestive health.
Master Aaron Khor's bio:
From the age of five, Aaron has been practising the martial arts form of Tai Chi. He was first introduced to the combat and self-defence techniques by his father, Grandmaster Gary Khor, the founder of the Australian Academy of Tai Chi and Qigong (Chinese martial arts). Master Aaron Khor combines both Tai Chi and Chinese Medicine together in helping his patients and students with their healing processes and maintenance of general health. He completed his training in Traditional Chinese Medicine in China with the Cheng Du University Hospital of Traditional Chinese Medicine and completed his degree at the University of Technology Sydney. In addition he completed a Health Science degree at the University of Western Sydney.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
In this episode of me&my health up - Ask your Nutritionist, I address the very question of "I want to by Healthier in 2021". I heard this so many times have over the years so I thought I would address it in this series of Ask your Nutritionist. This episodes addresses holistic health with particular focus on the foundations of good health:
- mindful mindset
- sleep mastery
- relationships
- nutrition
- movement
- stress management
If you liked the episode and would like more support to help you along your journey to becoming the healthiest version of you, check out our new online holistic health coaching program launching 31st January 2021. The first 10 to register receive a special early bird discount of 50% off. Click here to find out more!
If you have a question you would like answered on 'Ask your Nutritionist' podcast series please email me: anthony@meandmywellness.com.au
About the Presenter:
Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
Are you looking for ways to improve your mental and digestive health? This episode of me&my health-up hones in on a new area of science that can significantly improve your mental and digestive health. Our guest Samuel Minkin is an expert in vagus nerve therapy and shares his knowledge and experience on this relatively new innovative approach. Sam provides insights on what you can do at home to help manage anxiety, digestive disorders - constipation, diarrhea, IBS, bloating, reflux. He shares some of his client success stories on chronic pain management, and sleep disorders.
Samuel Minkin's bio
Samuel's passion began as an exercise specialist in 2012 moving into sports medicine where he worked with a large variety of elite sporting athletes. Years of clinical experience treating countless conditions has given him the ability to fully address his patient’s issues. He has been running his practice specializing in Musculoskeletal Therapy for a number of years and takes a holistic approach to assessing and treating every presenting issue thoroughly and effectively. Recently Samuel has returned from the World Table Tennis Championship where he was the Myotherapist for the World's best athletes, working with an array of different Olympians. Currently he has a Commonwealth Games swimmer and the Singapore Women's doubles table tennis team. A lot of the time when people present with issues and there is no direct mechanism of injury it can be brought back to the spine and its interaction on neurovascular and neuromuscular structures.
Musculoskeletal Therapy is a comprehensive field of assessment and treatment which is more concerned with root causes to presenting issues. Samuel is also one of very few practitioners who uses non-invasive transcutaneous Vagus Nerve Stimulation, a modern medicine technique which sees him commonly treating depression, anxiety, neuroplasticity, inflammatory disorders, irregular heartbeats, memory, PTSD, reflux and much more.
Samuel is also 1 of very few experts in his field to be trained in Photobiomodulation (PBMt), an exciting field of modern medicine which can regenerate tissue. This laser can also be used on the brain to treat various mood and traumatic brain injuries. Laser has a profound effect of pain and recovery time and is also being utilised by the USA Olympic teams. Extracorporeal Shockwave Therapy is also a very exciting field of musculoskeletal medicine which can restart the repair process, break calcification in tendons, restructure scar tissue and reduce cellulite significantly. Luckily this is available in Bondi, NSW and surrounding areas.
To connect with Samuel visit: Recuperate Health and Wellbeing | Pain Relief | Laser | Shockwave | Bondi, SYD
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
Do you have a friend or loved one who is experiencing mental health concerns? In this episode of me&my health up we discuss ways you can help with the program director of The Banksia Project - Jack Jones. The Banksia Project is a Mental Health Charity that seeks to destigmatise and support Men's Mental Health. Jack shares his top tips on:
- How to support a friend in need
- Tips on how to approach the topic
- What you can do to support your mental health
Jack Jones bio:
Jack is extremely passionate about making a change in the world. He has a Bachelor of Health Sciences and a Masters of Health Service Management - Major in Project Management. His aims to address the severe health disparities that exist in our society. In particular he is passionate towards Indigenous Health and Mental Health issues.
Jack currently runs a mental health charity called The Banksia Project (TBP). TBP facilitates evidence based preventative programs in the community to enable participants to be healthier, happier and more resilient.
He has previously worked mentoring Indigenous youth in both urban and remote settings, a Medical Practice and a hospital developing his knowledge and understanding of running medical business and health projects.
In his spare time Jack coaches a rugby team at Sydney University Football Club.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
Are you looking forward to saying goodbye 2020 and hello 2021 however feeling stuck in a rut of bad habits? Then this podcast part series is for you! It will help you take the best of the best of 2020, leave the worst behind, to ensure a successful 2021. In this episode we briefly reflect on what was covered in Part 1, that is a reflection on the year that has been '2020'. What was likable about it and further explored the good habits worth carry into 2021 and the not so good! The main focus of this episode is centered on setting you up for success in 2021. How to break old habits and create new lasting ones in a step by step guide.
About the Presenter:
Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
For some the year 2020 is one to forget, for others it is a positive turning point in their life. Why do two people who experience the same event feel differently about it? Is it our genes, is it our environment? So what is it? In this episode of me&my health up series 2 - "Ask your Nutritionist" we address this very question asked by one of our listeners. If you have a question that you would like answered please share it with us we would love to answer it. Email: wellcierge@meandmywellness.com.au
We discuss:
- mindset - glass half full or glass half empty
- how mindset effects our emotions which in turn results in actions
- examples of this outlook - half full / half empty and how it could of shaped your reality of 2020
- introduction to part 2 of the episode
Any feedback we would love to hear from you as we do this to 'enhance & enlighten your wellbeing' please email us: wellcierge@meandmywellness.com.au
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
Do you find yourself reaching for comfort foods when you are stressed or in certain situations? Has COVID made this worse? Looking for answers and solutions??? In this episode of me&my health up we discuss Emotional Freedom Technique (EFT) with Tapping coach Fay Chan. Fay is a Mindset & Well-Being coach specialising in EFT Tapping. She helps women with emotional stresses to find calm, clarity & confidence amid the chaos of life.
Fay’s bio:
Fay's a Clarity Coach and EFT Practitioner. She uses EFT to help her clients alleviate stress and anxiety associated with mental well-being issues. EFT stands for Emotional Freedom Technique. It's a modality which grounds and quietens the mind. EFT uses Eastern acupressure meridian points with Western psychology to alleviate stress & anxiety. Also known as Tapping (because you use your fingertips to tap on the meridian points), it is a scientifically proven technique which works to rewire the brain by sending calming & de-stressing signals to the amygdala, allowing both the body and brain to release limitations from negative experiences, emotions & thoughts which hold us back from creating the life we want.
Fay's approach to solutions lies not only in the practical and logical, but also in the emotional awareness of how we deal with the myriad issues attached to the circumstance at hand. It lies in a past association, in an event or incident which has cemented how you relate to the area of life that is concerned. You can also apply the same theory to any area of your life.
In Fay's tapping sessions, she helps unhinge unworkable cycles that seem to just repeat over time despite different circumstances.
How to best connect with Fay Chan:
FB - www.facebook.com/livingwellwithfay
Instagram - www.instagram.com/livingwellwithfay
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
This episode of me&my health up is centered on creating Success without the Stress with stress management guru Laura Piccardi - the founder and CEO of Uppy! Laura is a Stress Management Expert, Personal Performance Coach, Speaker and Writer. She specialises in helping business leaders master the way they communicate with themselves, so they can take total control of the way they feel and respond, and accelerate towards success in all areas of their life.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
Since COVID divorce rates have doubled! In this episode of me&my health up, we double down on how to enhance your relationships by interviewing Relationship Coach and Chief Relaxation Officer Ingrid Galloway.
Ingrid’s bio
Ingrid is the Founder of Kahyangan® (means: heaven), a wellness clinic in Sydney, Australia. She has been a Relationship Coach for 11 years and a Spa Therapist for 21 years (mainly in Five Star Hotel Day Spas). Over this time Ingrid has looked after thousands of highly stressed clients throughout the world. Her work focuses on stress, relaxation and relationships. She has a kind soul, always seeking to reach out to support the healing process for the many stressed people, broken/lonely hearted singles, stressed out parents and loving couples that cross her path. She does 1-1 coaching sessions, group workshops + retreats for broken/lonely hearted singles and couples.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
In recognition of Movember - Men's Health Month this episode of me&my health up is dedicated to Men's Mental Health in saying that the Mental Health tips discussed equally apply to women. Our special guest James Younan works for The Banksia Project which is a Men's Mental Health Charity that seeks to destigmatise and support Men's Mental Health. James shares his story of how he became such a passion advocate for Men's Mental Health and what we should be doing on a daily basis to support a healthy mind. Tune in for another insightful episode of me&my health up.
James Younan bio
James' diverse career spans Civil Engineering, Singing, Brazilian Jiu Jitsu, Rugby League & Union, Men’s Mental Health Advocate, Educator and Speaker for The Banksia Project. He featured on SBS television in a 2-Part Series called 'How 'Mad' Are You' and was the lead singer of a Rock band called ‘Cover X’. His qualifications include Bachelor of Engineering (Civil), Certificate IV in Fitness and a Certificate IV in Mental Health.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
This series of me&my health up is centered on listeners questions on nutrition. This episode answers the question: How can I improve my Gut Health. The answer explores:
- What is Gut Health?
- Why it is important?
- What you can do to Improve Your Gut Health!
- What to avoid!
- Emphasises the importance of taking a holistic, balanced approach!
If you have a specific question in mind please share it with us and we will answer it for you in another episode of me&my health up - Ask the Nutritionist! Email us your question: wellcierge@meandmywellness.com.au
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
Intermittent Fasting, Veganism, Vegetarian, Game Changers, Milk Alternatives ... are all the rage at the moment. So are they good for you? Do they work? And will they work for me?
Shannon Coolican - Exercise Physiologist from Longevity ask Clinical Nutritionist Anthony Hartcher from me&my wellness FAQ's from her clients.
What is the best/healthiest milk alternative?
Depends on what you're looking for - protein, fat, calcium
Important considerations:
- Less is best - fewer ingredients and only ones that you recognise
- Clean brands - Australia’s Own, Macro Organic, Aldi Just Organic / Inner Goodness, Pure Harvest, Nutty Bruce, Inside Out
- Unsweetened
- If you like it creamy then chase high % almonds
- If you seeking calcium find ones with fortified calcium
How can I get more protein without eating more meat?
Nuts, seeds, legumes, grains
Should I go vegan/vegetarian, what are they, what are the benefits?
So what are they? Lacto, ovo, lacto/ovo, piscean vegetarian OR Vegan no animal products.
- Ultimately your decision!
- Benefits - rich in fibre, phytochemicals (phenols - resveratrol; flavonoids - anthocyanins; carotenoid - beta carotene), vitamins, minerals, healthy fats
- Supports detoxification pathways
- Supports gut / immune (modultation) health
- Supports mental health
- Energy pathways
- Must pay attention to:
- Vitamin B12
- Calcium
- Iron
- Protein
Are weight loss shakes a good way to lose weight?
- Depends?
- Short term focus (yes)
- Convenient (yes)
- Long term sustainable weight management (no)
- A lot are full of sugar alcohols (sweeteners), preservatives, caffeine
Skim/low fat/fortified milk? Which one is best?
Full fat is best remember milk doesn’t have a lot of fat ie. 4%!!! Take away the fat you lose the fat soluble vitamins - vitamins A, E, D, K and of course the creamy texture
A2 protein is easier digested, organic is preferred (grass fed, no additional hormones or antibiotics). Source: Dietitians Association
I love bread, which one is the healthiest choice?
Depends? Are you wheat, gluten or an intolerance to another type of grain?
Sourdough - dark
Sprouted seeded bread
Fasting and if it’s beneficial to exercise while fasting?
Depends on your goal, training duration and intensity. If you are wanting to lose weight, improve insulin sensitivity then yes… if your chasing training performance and your training is longer than 1.5hr or your intensity is high and longer than 45min.
How would a nutritionist help me?
Personalised nutrition to meet your goals (cut through the crap and get straight to a healthy way of eating that suits your goals and lifestyle)
About me&my Health Up & Guest
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Guest Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
Do you awake tired? Have low energy throughout the day? Poor Sleep? Would you like better sleep and more energy to enjoy the day? If this is you then this episode will kick start your wellness journey to a healthier you. This episode covers:
- Mindset / Goal setting / Visualisation
- Sleep
- Mindfulness
- Stress management techniques
- Movement / Exercise
- Nutrition
If you would like to watch this episode visit: me&my wellness YouTube channel
About the presenter
Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
In the episode of me&my health up we discuss the body image cultural obsession and the association with exercise particularly from within the gym and fitness industry. Our guest speaker Anna Hearn has walked in the path of a pre-teen, teen and adult carrying concerns around body image, exercise and dieting. Such concerns lead to anxiety, body hating and ultimately unhappiness until Anna decided enough was enough and it was time to find a solution. Little did she realise at the time this journey to find an answer would lead her to where she is today - founder & owner of Haven Wellness. Anna established Haven Wellness to offer a special place for women who are seeking something new in fitness and yoga culture - a unique body-positive, size-inclusive community offering soulful yoga, fun group fitness classes, dedicated one-on-one personal training, and a range of therapies supporting members in cultivating a peaceful relationship with food and their bodies! And she has built a super cool community of like-minded women that are supportive, kind and non-judgmental.
Tune in to hear Anna’s story and what she learnt. Anna shares her tips on how to break the body image / dieting / exercise obsession and how to create your own safe space of body acceptance and self love. About the guest speaker Anna Hearn & Haven Wellness
Yogi, Body-Inclusive Personal Trainer and & 'Body Respect' Cheerleader Founder of Haven - Australia's first HAES-aligned, body-positive, weight-neutral, inclusive fitness, yoga and wellbeing studio for woman offering personal training, small group fitness classes, yoga and stretch classes, non-diet nutrition and dietetics, fat-positive counselling, body-image coaching and beauty therapy.
With a history of disordered eating, an obsessive relationship with exercise and poor body image, Anna had a light-bulb moment when discovering body positivity, HAES and non-diet communities. As she immersed herself for her own healing she also began adopting the approaches professionally.
Haven was born from Anna’s internal conflict working in traditional fitness centres and a drive to offer a space for woman that she could guarantee was diet-culture-free.
At the heart of Haven's approach is body respect and self-compassion. Anna shares this with her community and team from a place of integrity and personal experience, supporting members to establish a peaceful and sustainable relationship with food, body and movement focusing on self-care, not self-control.
Meet Anna and explore Haven over a complimentary Cuppa & Consult (https://www.havenwellness.com.au/newcomercomplimentary)
https://www.havenwellness.com.au
https://www.facebook.com/havenwellnessstudio
Not in Sydney? Please reach out! We have a network of wonderful aligned professionals across the country and beyond - we are always happy to chat and recommend resources and communities to support you: anna@havenwellness.com.au.
About me&my Health Up & host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
Can you stop exercise without suffering withdrawals? Do you avoid social occasions because of your exercise commitments? Do you feel addicted to exercise and are looking for a way out? If you answered 'yes' to any of these questions you may be trending towards exercise addiction. In this episode of me&my health up we discuss exercise addiction with elite athlete Stephanie Keily. Stephanie first represented Australia in gymnastics at the age of 12 years and did so for the next 15 years until she recently retired from the sport in 2019 after winning a silver medal at the World Championships. Stephanie shares with us her journey as an elite athlete training 25 hours per week on top of her school commitments combined with her passion for sports science as to how she successfully transitioned out.
More about Stephanie:
With a Masters Degree in Clinical Exercise Physiology, a Bachelor's Degree in Sports and Exercise Science along with 18 years of competing in gymnastics, Stephanie has had over a decade of first-hand experience surrounding musculoskeletal rehabilitation, high performance training and physiological principles. Beginning her journey as an Artistic gymnast, Stephanie transitioned over to Aerobic gymnastics by the age of 8 and earned her first selection into the Australian National team at age 12. Since then, she has been fortunate enough to travel the world competing at various European and world championships, with her best placing being at the 2019 world championships where she placed 2nd in the open women’s category.
Stephanie’s passion for working with musculoskeletal conditions as well as athletes, comes from her own heart-felt experiences of setbacks due to potential career ending injuries and surgeries. Under-going simultaneous bilateral ankle reconstructions at the age of 15, and missing a whole season of international competitions sparked a passion for her to educate herself surrounding the use of exercise as a form of prevention, rather than just a cure. Alongside her own personal experiences, Stephanie has worked with a wide variety of patients ranging from aged care and NDIS to athletes and chronic pain cases.
Since retiring from elite aerobic gymnastics at the duration of 2019, Stephanie’s new passion is to educate others about the benefits of using exercise as a tool for improving performance, chronic health conditions and overall health. She believes in equipping every client with top-quality education and technical training in order to produce the most desirable outcome, personalised for each client. Stephanie leads every session with a smile and loves to learn from her clients about topics that they are passionate about, just as she loves to share her passion for exercise with them!
About Longevity
Accredited Exercise Physiologists (AEP) are allied health professionals, have completed at least a 4-year university degree and are accredited with Exercise and Sport Science Australia (ESSA). They prescribe exercise as medicine for the treatment, management and prevention of chronic health conditions and injuries. Longevity’s Exercise Physiologists are experts in their field and use the latest medical and sport science research to deliver individualised exercise programs that achieve the best long term and sustainable health outcomes.
About me&my Health Up & host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/
Support the show (https://www.patreon.com/meandmy)
Have you ever wondered why your child/children are constantly unsettled or cannot focus at school. In this episode of me&my health up we discuss children's developmental health with Dr. Jessica Mangala (Chiropractor). Some of the areas we cover:
- What should parents look out for in regards to signs/symptoms that there may be a structural issue or dysfunctional nervous system?
- How can parents help their children's development - re heavy school bags, exercises
- What's Jessica’s top 3 health tips for parents re raising healthy children
Bio & Resources
Dr Jessica Mangala started working at a large multidisciplinary clinic during university and continued practicing there before taking over her own clinic in 2020. Her vision is to continue providing the best client care using her clinical experience and the best practice supported by up-to-date research. Dr Jess uses a variety of chiropractic techniques to suit people of all ages and stages of life.
Jessica's top 3 resources for parents are:
- Help your child deal with stress and thrive - Stuart Shanker
- The Whole Brain Child - Daniel Siegel
- Well Adjusted Babies - Dr Jennifer Barham-Floreani
How to connect with Jess:
- jessica@realignhealthclinics.com.au
- instagram @realign.health
me&my Health Up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/
Support the show (https://www.patreon.com/meandmy)
In this episode of me&my health up we learn from the inspirational Shari Ware who lost 100kg and has not gained it back. Shari shares her story, and hot tips on how to successfully lose weight without starving, dieting and how to enjoy the journey. Plus never gain it back. So say bye bye old you and welcome the new you!
Shari Ware Bio
Shari Ware is a Health Coach, best selling author & international speaker who is on a mission to help people to change their weight or health story in a way that is healthy, sustainable & doesn't completely suck, by working on the root cause rather than treating the symptoms. Shari's motto after losing 100kg herself naturally is "You CAN change your story, one change at a time!"
me&my Health Up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/
Shari Ware's contact details and useful resources:
Facebook: https://www.facebook.com/fabnewbody
Instagram: https://www.instagram.com/shariwarefab/
Twitter: https://twitter.com/shariwarefab
LinkedIn: https://www.linkedin.com/in/shariware
YouTube: https://www.youtube.com/c/ShariWare
Podcast: https://podcasts.apple.com/au/podcast/everything-weight-loss-with-shari-ware/id1523030059
If you're a new weight loss/health coach, therapist or personal trainer who wants specialised mindset tools to get long term, sustainable results for their clients, join my free Facebook group on the link: https://bit.ly/3bWl44h
Freebie: Chapter 2 - Healthy! Beautiful Inside & Out - Emotional Eating: http://bit.ly/2IurJXp
Freebie: Chapter 4 - Healthy! Beautiful Inside & Out - Love Yourself!: http://bit.ly/2IeDZvX
Support the show (https://www.patreon.com/meandmy)
In this episode of me&my health up we chat with Shani Tal. In 2015, Shani's gap year abruptly ended when she was diagnosed with anorexia nervosa. Shani discusses her recovery journey and what has helped her along the way. Although Shani says she has not completely recovered she has developed resourceful practices and connections to help her through relapses. Shani's story is one of inspiration and shows how determination and persistence to get better pays off. Listen to this inspiration story to find out what has helped Shani.
Shani’s personal health journey has motivated her to destigmatise eating disorders, advocate for mental health, and promote body diversity and body acceptance.
Connect with Shani via her Instagram account: @bodyversity
About me&my health up & host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/
Support the show (https://www.patreon.com/meandmy)
In this episode of me&my Health Up. Oxana Johnson, NLP Coach & Psychotherapist shares her knowledge and experience on how you can successfully achieve your goals and dreams using a combination of NLP and the Disney Planning Strategy. So if you're feeling ‘lost’ or looking for your ‘why’ and/or ‘purpose’ this episode is for you!
About the speaker:
Oxana Johnson is dedicated to helping Humans clear brain fog and getting their headspace under control by diving into the complexity of their inner world and accepting who they truly are by the means of effective NLP (Neuro Linguistic Programming) tools & techniques one day at a time.
For more information please visit: https://www.oxanajohnson.com/
About the Podcast & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/
Support the show (https://www.patreon.com/meandmy)
In this episode we explore The Lightning Process for chronic fatigue, anxiety and high performance with Lightning Process Practitioner - Amanda Sully. We discuss:
- what is it?
- how it works?
- the benefits!
- who can benefit from it!
To connect with Amanda visit her website or Facebook page:
Website: https://www.mindbodywealth.com/
Facebook page: https://www.facebook.com/MindBodyWealth.AmandaSully
About the Podcast & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/
Support the show (https://www.patreon.com/meandmy)
Do you have a negative view on your body image? Would you like to see yourself as you are and love yourself for who you are? If this is you then this episode of me&my health up is for you!
You are not alone - 80% of women report a negative view of their body image.
In this episode host Anthony Hartcher - clinical nutritionist and lifestyle medicine specialist at me&my wellness discusses this very important topic with Nina Kingsford-Smith - clinical nutritionist who specialises in disordered eating and helps her clients build a positive self image.
Useful Resources and How to get in touch with Nina Kingsford-Smith:
www.ninakingsfordsmith.com.au
contact@ninakingsfordsmith.com.au
www.instagram.com/healthyhappeningswithnina
www.facebook.com/healthyhappeningswithninakingsfordsmith
Groups / Associations / Organisations
-
Body Image Movement (www.bodyimagemovement.com)
-
Eating disorders support
o Butterfly Foundation (https://butterfly.org.au)
o National Eating Disorder Collaboration (https://www.nedc.com.au)
o End ED (https://www.ended.org.au)
Other Resources
- Embrace documentary by Taryn Brumfitt (can rent it on iTunes)
o She also has a book and resources for kids (e.g. kids documentary, song and book)
-
Butterfly Foundation Love your Body Week for schools 6-12th September (http://butterfly.org.au/get-involved/campaigns/love-your-body-week-for-schools/)
-
Kristen Neff – does lots of work on self compassion https://self-compassion.org
-
The Body is Not an Apology by Sonya Renee Taylor (excellent book)
-
Great YouTube video about the magazine industry https://www.youtube.com/watch?v=zIIKTNPP5Ts&mc_cid=ec0ab1f8c9&mc_eid=4d077d01e4
Social media accounts that celebrate body diversity
o @bodyimagemovement
o @havenwellnessstudio
o @bodyimage_therapist
o @bodyimagerewritten
o @bodyversity
o @bodyposipanda
o @thebodypositive
o #malebodypositivitymovement hashtag
About the Podcast & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/
Support the show (https://www.patreon.com/meandmy)
If you experience chronic pain, PTSD, or anxiety then this is a must listen! Dawn Cady, Australia's No.1 Pain Freedom Coach, discusses how she successfully managed her chronic pain using various mind techniques. Now she helps others become pain free through her Neural Alignment Method.
Dawn Cady's bio...
*Dawn Cady is a former chronic pain sufferer who healed herself and learned to walk again. This drove her to learn everything she could about treating all forms of pain, trialing multiple modalities on herself on her healing journey, and discovering the most effective treatments for pain in the process.
She developed the multi award winning “The Neural Alignment Method®”, which brings together the world’s best healing techniques for chronic physical and emotional pain to help by showing chronic pain sufferers how their body heals through connecting and communicating with their mind and body, so they can get back to living their lives. Dawn’s consuming passion helps others in pain enjoy their lives again.
She had the pleasure of interviewing Dr Phil on the subject of chronic pain and has written several articles about it — Dawn is currently writing her own book. She also had her story featured in a book.*
How to connect with Dawn and helpful resource links:
- Free Meditation Mini-Course
- Facebook Community "Heal Yourself"
For the Community members, we provide exclusive 5-day challenges, the best tools and techniques in the world for stress, anxiety and pain relief
Social Media:
Instagram Alleviate Pain
Facebook Dawn Cady
Facebook Alleviate Pain
LinkedIn Dawn Cady
*YouTube Alleviate Pain
About the Podcast & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
Have you found yourself sitting on the couch, watching Netflix, eating endless amounts of certain unhealthy foods/drinks and wondering why I do this and how can I stop???
In this episode of Health Up, Sonya Furlong (Life Coach and Master-Coach of NLP/Matrix Therapies) unpacks why we do this and what we can do about it.
About the Podcast & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/
Support the show (https://www.patreon.com/meandmy)
What to do during the day/night to help optimise your sleep.
Part 1: What to do during the day to help you sleep
- Get outside and grab some sunshine - early exposure is important
- Moderate caffeine consumption and enjoy before midday - 2mg/kg body weight
- Move - get active during the day - aim for 10,000 steps or do some exercise
Part 2: What to do at night to help you sleep
- Eat 2 hours before bed - not too much and not too little
- Minimise fluid consumption
- Only 1 standard drink of alcohol
- Minimise blue light exposure from screens and dim lights - 2 hours before bed
- Empty the brain onto paper - thoughts, feelings, to do list. Finish with a gratitude journal
- Relax
Material referred to during recording:
Here is the link to the estimated caffeine content in various food/drinks:
https://druginfo.sl.nsw.gov.au/drugs-z-drugs/caffeine
About the Podcast & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/
Support the show (https://www.patreon.com/meandmy)
Would you like to eat less of the foods you enjoy? Do you find yourself often eating too much of something that makes you feel guilty? Would you like to enjoy the food, eat less of it, and feel happy because you ate less and enjoyed it? In this episode you will discover:
-
what mindfulness is?
-
how to be more mindful
-
how to apply mindfulness to eating
-
and still enjoy the foods you would like to eat less of!
About the Podcast & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/
Support the show (https://www.patreon.com/meandmy)
With uncertainty all around us me&my wellness discuss youth mental health with Youth Social Welfare Worker - Danijela Prahovic. Danijela shares her wisdom from her 15 years experience of working with our younger generation. We discuss:
- how to support the younger generation
- practical ways to help guide them through uncertain times
- ways to help them find their direction in life
- an much much more!!!
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
Research shows that consistent practice of yoga and/or meditation provides mental health benefits from increase compassion to reduced anxiety. Merae Kayrouz (Pharmacist; Yoga Instructor; Nutritional Coach) shares her expertise on how Yoga and Meditation can improve your mental health.
We cover:
- what is Yoga & Meditation
- the benefits to your mental health
- how to start out and create a consistent habit
- tips and insights into the benefits of yoga & meditation as a holistic health approach to improved health and well-being
- plus much much more!!!
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
Would you like vibrate, glowing skin? Naturopath, Renee Grandi, shares her holistic health tips on how you can improve your skin health. Covering:
- primary and secondary causes to poor skin health
- how to best care for your skin using food and lifestyle medicine
- what to watch out for when using skin products
- and much much more!!!
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
HIIT Training is all the rage! Just like with any fad people can overdo it and achieve only mediocre outcomes or injuries. We have decided to ask an expert Matt Mazzaferro (Gym Owner & Personal Trainer) about High Intensity Training and how to maximise results and avoid injury. Matt provides insight into HIIT covering;
- what it is
- benefits
- how much should you do
- how to do it well
- and much much more!!!
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
Are you searching for your soul mate? Want some hot tips on how to find and win over the partner of your dreams? Miranda Claire, The Soul Mate Coach shares her expertise on the subject of relationships. Miranda also provides insight into how to sparkle existing relationships and how to turn conflict or disagreement into a more healthier sustainable relationship. We explore the importance of communication and much much more...
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
This episode explores 5 tips on how to create a more robust immune system.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
Want to increase your productivity as well as your health... this hack is for you!!!
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
Chronic pain is on the rise and statistics show that up to 50% of people are affected by chronic pain. Mitch Hooper, Exercise Physiologist (EP) from Longevity EP discusses the causation of pain and what we can do to support it. Mitch shares his top tips for managing pain and to support general health & wellbeing.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
Have you ever wondered why you are excited to embrace something new and challenging however you shy away from the opportunity. This episode will help you overcome this inner voice that is holding you back from achieving your dream and living the life you want to live!
This episode is focused on exploring your inner critic. Krissy DeAngelis shares her wisdom on:
- what is the inner critic (explains why we have so much self doubt and negative thoughts!!!)
- why it exists
- how to work with it and achieve the life of your dreams
Krissy's bio:
Krissy DeAngelis is a Holistic Coach, Yoga Teacher, and Ayurvedic consultant who was put on Earth to help people live their most aligned and inspired life. She spent 10 years working in tech marketing and saw the real need for more human experiences and decided to answer the call to step into service. She infuses her coaching with the wisdom of Yogic philosophy, mindfulness, neuroscience, and psychology. Krissy works with corporate clients and individuals around the world to help them own their story, get unstuck, and step into their truest self-expression.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
In this episode we discuss with Ashleigh Mead (Exercise Physiologist):
- what is an Exercise Physiologist (EP)
- how an EP differs from a PT
- who can benefit from seeing an EP
- what is exercise?
- types of exercise!
- how much exercise?
- how to best exercise in ISO or from home without a gym
- top exercise tips
- how to best contact Longevity EP
About me&my Health Up & host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/
Support the show (https://www.patreon.com/meandmy)
This episode explores injury myths & prevention with Exercise Physiologist (EP) Mitch Hooper from Longevity EP. Mitch discusses what an EP does and how it differs from physiotherapy. We explore the myths around injuries, the prime reason injuries happen and how to prevent them. Mitch shares his top tips to stay in shape and away from injury during ISO. So grab a cuppa, sit back, and enjoy episode #5!
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
Jamie Walsh (Naturopath) shares her passion and knowledge on Female Health. In this episode we explore the main drivers behind female health conditions with a particular focus on PCOS. Grab a tea and join Jamie and I for another empowering episode!
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
In this episode we discuss working from home and how to set up your work space ergonomically to prevent injury. Yves Silveira (Physiotherapist & Ergonomic Assessor) shares practical tips on how to set up your workspace and what to look out for. So for anyone working from home this is a must watch episode.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
In this episode with Kirsty Taylor from The Nourishing Way we explore gut health and in particular SIBO. We discuss:
- what is SIBO?
- what are the symptoms?
- what can cause SIBO?
- how it is diagnosed?
- how it is treated both naturally and medically
- what you can do to help prevent it!
- Kirsty's top tip for remaining healthy in ISO!
- and much much more!!!
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)
In this episode we discuss 'disordered eating'. What is it? What to look out for? How to assist? Influencing factors! The available resources! Where and how to get help! and much much more...!!!
Although eating disorders impact people of all ages and at all life stages, research indicates that anorexia nervosa typically starts in mid-teen years; bulimia nervosa typically begins in late adolescence to early adulthood; and binge eating disorder typically begins around middle-age.
It's important to note that many patients begin with a presentation of anorexia nervosa and then transition to bulimia nervosa, binge eating disorder or OSFED (Other Specified Feeding or Eating Disorder). The majority of patients migrate between different eating disorder diagnoses, reflecting the fact that eating disorders tend to begin with dietary restraint and restriction, however control over eating often slowly breaks down and binge eating develops.
(Reference: Stern, Sharon. ‘Workshop: Trauma Informed Training and Supervision (Eating Disorders – Shaping Treatment’. Delivered Sydney Australia, 6 September 2019.)
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Support the show (https://www.patreon.com/meandmy)