Blair McNea's Paleo Freedom - The Natural Path: Recent Episodes
Blair McNea
Box Breathing, also known as tactical breathing, is a trauma fighting technique use by first responders throughout the US as well as by several armed forces unites.
Box Breathing will drop cortisol levels, lower adrenaline, lift serotonin, GABA and dopamine levels and help in your trail to recovery from Trauma and Anxiety.
"Being joyful doesn't make us grateful, being grateful makes us joyful." Jesuit Priest
The act of having disciplined. written gratitude is one of the most powerful steps you can take on the path to natural healing and recovery from trauma and anxiety.
Hugs, not drugs.
Hugs are a positive, external trigger to tell our body to lower cortisol levels and increase serotonin.
Use Hugs, four per day, to score 2 points on your path to getting to a 10 point Natural Recovery from Trauma day!
No Drugs and No Alcohol. Learn why we don't want to take drugs and alcohol when dealing with the effects of trauma. Your body will heal naturally if you give it the right natural stimulus. Just as trauma is a natural, evolved, natural selection-based response, healing is an evolved, natural selection-based response.
But you can't heal from trauma if you are stuck in a drug (legal or illegal) or alcohol induced fog.
We need to lift the fog and allow the senses to experience the external natural indicators that all is well, which then leads to dropping cortisol and adrenaline levels as well as naturally lifting serotonin, dopamine and GABA.
Water Blueberries and Salmon. How changing your diet and hydrating will decrease reactive symptoms of trauma, including depression and anxiety.
This is a companion podcast to #3 and details various actions you can take to begin recovery from trauma, anxiety and stress. We also describe the scoring system and how many points each action earns.
Follow the natural path to trauma, anxiety and stress recovery. In this session, we walk through various, prioritized actions you can take to lower Cortisol and Adrenaline and lift Serotonin, GABA and Dopamine. We also introduce and teach our scoring system for measuring your daily actions to recover from trauma, anxiety and stress.
This is the first in a series of podcasts on the natural trail to follow to remove trauma and anxiety from your life.
www.paleofreedom.com