Thoughts on Therapy: Recent Episodes
Lauren and Caleb
In this month's episode, we talk about Secure Attachment and Earned Security. We discuss research and how various attachment styles can work toward earned security.
Stillface Experiment Video
Book - The Power of Discord
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In today's episode we take the Self Compassion Quiz and talk about what self compassion is and how to practice this helpful mental health tool.
Website referenced: self-compassion.org
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Email us: askthoughtsontherapy@gmail.com
Want to reach Caleb: comatthews.com
Want to reach Lauren: laurenspaulding.co
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In this episode we get to speak with Jami Lynn Bula, a sex therapist. We ask her:
- What do you specialize in and do?
- What happens during sex therapy? What does a typical session look like?
- What sort of issues are commonly addressed in sex therapy?
- How do you know if you need to see a sex therapist?/When it is time?
- What to look for in a sex therapist
- What do you think everyone should know about sex therapy?
- Common misconceptions of sex therapy?
- Best tips and resources you would give as a sex therapist
Resources mentioned in today's podcast:
Jami Lynn's YouTube Channel Practice Intimacy
Doug Braun-Harvey's Website
Book: Come As You Are - By: Emily Nagoski
Jami Lynn's Boundaries Workshop
Jami Lynn's Intimacy Workshop
Sign Up for Jami Lynn's Email List Serve
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In this episode, Lauren and Caleb discuss Internal Family Systems Therapy. We talk about the basics of this therapy model and how it could potentially benefit you as a client with an IFS therapist.
We would love to hear from you! Please email your questions, thoughts, or suggested topics to askthoughtsontherapy@gmail.com.
Want to contact Caleb? Here's his website: https://comatthews.com/
Want to contact Lauren? Here's her website and socials: https://laurenspaulding.co/ & @laurenspaulding.co on Instagram, TikTok, and Facebook
Send in a voice message: https://anchor.fm/thoughtsontherapy/message
Edits corrected, full episode now available In today's episode, we talk about negative experiences that can happen in therapy and what to do if you experience them. We cover topics like unethical therapy practices, when to report a therapist, and when to terminate therapy services.
In this episode we reference a list created by a therapist account on Instagram: @movingpartspsychotherapy
As always, please feel free to message us at askthoughtsontherapy@gmail.com with any questions or thoughts. We would love to hear from you!
Want to contact Cal and check out what he's doing? https://comatthews.com/
Want to contact Lauren and check out what she's doing? https://laurenspaulding.co/
Send in a voice message: https://anchor.fm/thoughtsontherapy/message
In today's episode of Thoughts on Therapy we will discuss EMDR (Eye Movement Desensitization and Reprocessing) as a therapy model. We will cover a general overview of the model, our own experiences as both therapists and clients, and what an actual session looks like with an EMDR therapist.
EMDR Austin Police Department Program
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An introduction to attachment theory from the Thoughts on Therapy Team!
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In today's episode, we cover Harry Potter and some themes of Attachment (Caregiving). We also briefly discuss Internal Family Systems and J.K. Rowling's recent transphobic remarks.
If you are interested in learning more about Harry Potter and Attachment theory please search for book clubs at https://www.marshalllyles.com/.
You can also join us at the Expressive Therapies Summit.
As always, please feel free to message us at askthoughtsontherapy@gmail.com with any questions or thoughts. We would love to hear from you!
Want to contact Cal and check out what he's doing? https://comatthews.com/
Want to contact Lauren and check out what she's doing? https://laurenspaulding.co/
Send in a voice message: https://anchor.fm/thoughtsontherapy/message
Welcome to the Thoughts on Therapy Podcast, a show where therapist friends talk about mental health and counseling.
In this episode, Lauren and Caleb discuss what to expect in your first few therapy sessions and some things to look for in a therapist. You will learn about how some counselors set up the first phone call, some things therapists are looking for to serve you best, and what to expect for a healthy, comfortable experience with a new therapist.
We would love to hear from you! Please email your questions, thoughts, or suggested topics to askthoughtsontherapy@gmail.com.
Want to contact Caleb? Here's his website: https://comatthews.com/
Want to contact Lauren? Here's her website and socials: https://laurenspaulding.co/ & @laurenspaulding.co on Instagram, TikTok, and Facebook
Send in a voice message: https://anchor.fm/thoughtsontherapy/message
Welcome to the first episode of the Thoughts on Therapy Podcast, a show where therapist friends talk about mental health and counseling.
In this episode, Lauren and Caleb discuss different types of boundaries, with examples from pop culture. You will learn about rigid, healthy, and porous boundaries and where they might show up in your life (for example: time boundaries, physical boundaries, or material boundaries).
We would love to hear from you! Please email your questions, thoughts, or suggested topics to askthoughtsontherapy@gmail.com.
Send in a voice message: https://anchor.fm/thoughtsontherapy/message