Out of My Mind Box: Recent Episodes
Out of My Mind Box
We discuss the tenth principle of Intuitive Eating: Honour Your Health - Gentle Nutrition.
Music: https://www.purple-planet.com
Contact Xenia: https://www.theartofmindfuleating.com/
We discuss the ninth principle of Intuitive Eating: Movement - Feel the Difference.
Music: https://www.purple-planet.com
Contact Xenia: https://www.theartofmindfuleating.com/
We discuss the eighth principle of Intuitive Eating: Respect Your Body.
Music: https://www.purple-planet.com
Contact Xenia: https://www.theartofmindfuleating.com/
See the attachment: "Peace Treaty With My Body"
We discuss the seventh principle of Intuitive Eating: Cope with your Emotions with Kindness
Music: https://www.purple-planet.com
Contact Xenia: https://www.theartofmindfuleating.com/ Blog: How to Manage Emotional Eating
We discuss the sixth principle of Intuitive Eating: Feel Your Fullness.
Music: https://www.purple-planet.com
Contact Xenia: https://www.theartofmindfuleating.com/ Out of My Mind Box Website
We discuss the fifth principle of Intuitive Eating: Discover the Satisfaction Factor.
Music: https://www.purple-planet.com
Contact Xenia: https://www.theartofmindfuleating.com/
We discuss the fourth principle of Intuitive Eating: Challenge the Food Police.
Music: https://www.purple-planet.com
Contact Xenia: https://www.theartofmindfuleating.com/ Out of My Mind Box Website · Contact Xenia at The Art of Mindful Eating
On the first Friday of each month, I have an online event where people from all walks of life can come and share their stories. We also look at coping strategies.
Music: https://www.purple-planet.com Out of My Mindbox Website · RSVP for Friday 3rd Sep
We discuss the third principle of Intuitive Eating: Make Peace with Food.
Music: https://www.purple-planet.com
Contact Xenia: https://www.theartofmindfuleating.com/
Link to resource "Eating Forbidden Foods Exercise" pdf: http://bit.ly/MindBox3 Out of My Mind Box Website · Contact Xenia at The Art of Mindful Eating · Eating Forbidden Foods Exercise.pdf — PDF (61.6 KB)