Venerable Thubten Jigme, Author at Thubten Chodron: Recent Episodes
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Developing fortitude in the face of harm and hardship using thought transformation verses.
A guided meditation on how to work with fear and anger to respond more effectively and bring a compassionate perspective to the situation.
How can we approach the difficult process of making end-of-life care decisions regarding loved ones?
Reviewing Chapter 11, describing the ten nonvirtuous actions, factors that makes karma heavy and effect of purification.
Reviewing Chapter 5, leading a discussion on how to develop trust and respect towards spiritual mentors.
A guided meditation on the first three points in the nine-point meditation on death focusing on the inevitability of death.
Developing love and compassion, steps four and five of the seven-point instruction to cultivate altruism, and what it means to have compassion for your self.
Venerable Thubten Jigme leads a review on the nature of mind and leads meditations on its conventional and ultimate nature.
Venerable Thubten Jigme reviews the first chapter, focusing on understanding how the mind is the source of happiness and pain.
While everyone admires compassion, there is a lot of confusion about it. It's good to know about attitudes and actions that are confused with compassion.
- The result of practicing generosity in this life
- Having discernment about when to give
- Overcoming hesitation and antidotes to miserliness
- Giving material aid and protection from fear
- Many ways of giving the Dharma
http://audio.thubtenchodron.org/Gomchen_Lamrim_115_12-01-17_Perfection_of_Generosity.mp3
Gomchen Lamrim 115: Perfection of Generosity (download)
Contemplation points Venerable Jigme defined generosity as an attitude where we are willing to give whatever is needed by others. With that in mind, contemplate the following:
- Using examples from the teaching and from your own experience: What are some of the benefits of generosity just in this life? What are the benefits of generosity in future lives?
- Imagine the qualities of true generosity: giving without hesitation, without obstacle, having the discriminating wisdom to know what to give when. What would it be like to live these qualities. Spend time considering each. What can you do to begin cultivating these qualities now?
- Venerables Tsepal and Tarpa suggested that approaching the world with a heart of generosity directly opposes the complaining, critical mind. Consider how that process works. How you can overcome your own negativity, complaint, and criticism through the attitude of generosity?
- Consider your motivation when giving. Are you usually aware of it? Reflect on acts of generosity you have done in the past. What has motivated you (true generosity, obligation, pride, reputation)? What can you do to get more clean-clear about your motivation and transform it into the true wish to benefit?
- Consider the three types of generosity: giving material aid, freedom from fear, and giving the Dharma. Give examples of each (big and small) that you have witnessed in your own life and in the world. Looking at each type of generosity, in what situations do you find giving quite natural? Rejoice!
- Again, looking at each type of generosity, in what situations do you find you struggle in being generous? What arises in your own mind that prevents you from giving in any of the three ways? What can you do, what antidotes can you apply, to begin to overcome these obstacles? Consider specific things you can do for each of these three types of giving to help build the habit of generosity (smiling at a stranger, holding the door for someone, not lashing out in anger, encouraging a friend, taking the time to visit with an elderly neighbor, etc).
- Go through how to practice generosity coupled with each of the other far-reaching practices: the ethics of generosity, the fortitude of generosity, the joyous effort of generosity, the meditative stability of generosity, the wisdom of generosity. How might thinking in this way influence the power of your generosity and the way you interact with others?
- Remembering that cultivating generosity happens both on and off the cushion, resolve to cultivate this attitude in your meditation time, transform your motivations, and be mindful of interacting with others in your daily life with an increasingly generous heart.