Morgonpratet: Recent Episodes
Anna-Sara Leone
Morgonpratet är podden som håller dig sällskap på morgonen till dina morgonrutiner. Medan du dricker morgonkaffet, sminkar dig eller trimmar skägget. De tre vännerna Sanna, Anna-Sara och Pauline pratar om sina liv i Stockholm, Borlänge, Sardinien och Nice.Idén till podden har vuxit fram från vännernas dagliga morgonprat. Nu vill de dela med sig av ett kort avsnitt varje morgon.
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Anna-Sara is stuck in Italy. When life takes un unexpected turn.
Top 5 on how to pass you time in isolation. As well as how to celebrate. Birthday party in a quarantine.
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Anna-Sara goes to the World Cheese Awards in Bergamo.
Listen to an exclusive interview with Nick Bayne, one of the judges.
From The Fine Cheese Co. https://www.finecheese.co.uk/
Pauline went walking, paddeling and juicing this summer in one of the warmest summers ever in Nice..
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Anna-Sara is now a full-time Italian, Pauline is all over France and Sanna is the new Swedish chocolate influenser.
To sum it up, we have got a lot to talk about. First out is Anna-Sara trying to sum up her summer.
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Back in Sweden, Sanna is enjoying the summer season, fresh berries and local ingredients!
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Traveling is beautiful in so many ways, it's lovely to meet new people and share moments and food, but it'snot always easy. Sanna has a trick so that she can make chocolate desserts when she travels and people expect that extra something from the chocolatier.
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It's the summer in Nice, how dose the city change? Pauline will tell you.
What's new? Heal, celery juice and new habits.
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Anna-Sara is starting to feel just like home in Como, now the time has come to discover all the treasures and golden spots in the area. Why not start with a cocktail since the competition for the best cocktail has started this week around Como lake area.
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It's hard to leave a city as vibrant as Madrid, in this episode you'll hear about a few highlights.
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How is life in Nice?
Pauline is reporting from the heatwave in the south France.
« The heat have been so intense this last few days that schools had to close and life have been pushed…
When it’s too warm at the beach let’s go to the hills, so a Sunday morning in Tourette to pick up my new « Chez Pauline » with the Linnéa flower the landscape flower of Smaland. »
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Sanna is trying to accept the fate of chocolate bars in Madrid at 40 degrees Celsius.
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Positivity can get you far. To dare to change can take you even further.
Anna-Sara is passing her last week in Sweden.
Live and let go, embrace the challenge of a new future in Como.
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It's time for a joyful Swedish holiday, preparing for strawberry cake.
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Anna-Sara travels through Italy and this time she’s on a mission... Destinazione Guarene.
Try a wine or two on the way.
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Pauline is so confused this week! There is always a choice when it comes to buying thing like brans, the politic behind it and the people effected due to this product.
As you understand the little shopping devil inside Pauline wants to buy a dress but dose she need it?!
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Thoughts about graduation time, students filled with emotions everywhere you look. And midsummer holiday is just around the corner.
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Pauline meet up with some old friend this week, how strange that after all this years apart you still can have a lovely time
Life and it’s different periods makes friendships in a certain ways and now with the summer season @p will have her first summer guest of 2019, happy vibe!
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There's so much positive to say about chocolate, but we also haveto talk about the problems within the cacao industry. You can find lots of chocolate makers whevery step of the process. However the big industries need to take more respon. There is stil a big problem with child labour which we will talk about
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Pauline is happy to inform you that finally the summer is here! The sun brought all people out of their houses and to the beaches, walks and out in nature. They went hiking in Vence and enjoyed the empty nature along with the sun.
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Being busy and having a lot to do is common, can we change the way we look at a hectic day to feel less stress?
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How is the best way to get more ayurvedic? All in like Anna-Sara or step by step like Pauline? Tune in and hear what Pauline thinks and about how she have spent her time off thanks to the Grand Prix of Monaco
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Sanna response to a commonly asked question, does she really eat chocolate every day?
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Do you feel balanced? Anna-Sara is finally taking on Paulines advice and goes to an ayurveda (knowledge about life) consultation . After that it's time to take a new dive into Palestine and Israel.
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Food, Food, Food, not new that all three of us doing Morgonpratat loves food!
So this weekend the new food hall here in Nice open and of course Pauline had to go and check it out, full report on the in coming.
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Sanna has continued her new routine to get peace of mind, and she tasted a lot of chocolate while traveling to the south of Sweden.
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Anna-Sara is trying to be present in the moment whilst planning ahead for a new destination.
Discussion the need of safety; are you in need of a high safety and security in your surrounding or are you pleased by feeling safe on the inside?
Open for change?
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How are we living by our own food culturs?
Pauline have had the discussion in school on how different the culture on eat breakfast in France and Sweden are. What do you eat for breakfast? Also the time when to eat what, are lunch only to be served after 12H00?
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In today's episode Sanna talks about some of the things she does to find more peace of mind.
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Anna-Sara and Sanna is discussing the need of planning and how to free fall with or without a pla.
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On this Monday, Pauline is reflecting over friendships and how it’s that with some friends even after six months apart it feels like you’ve never been apart.
Also some teeth facts from Saturdays class, how long dose a French person broche their teeth? Monday
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I'm today's episode, a ramble about about rain and the first crops of the gardens, if Sanna had one she would definitely be cooking with rhubarb.
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Anna-Sara is in 7th heaven visiting Trattoria La Scaletta in Cantù, Como Italia, where the amazing chef Luciano Terraneo has created the menu of the evening. Combined with a wine tasting put together by Russolo.
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So in the spirit of spring comes the shopping liste and the need of a new paire of shos.. tune in to listen to Pauline and her thining about her next pair..
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The cherry trees blossom, the trees are getting green and that gives us more energy. Sanna has used her new creativity boost on a project she's thought about for a long time.
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Anna-Sara goes all in Italy! From the seaside in Liguria to the high mountains in the northern part of Italy
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Anna-Sara and Pauline are together in Sanremo for earthday and the last day of Easter.
What have you done for Earthday and what's the changes you can do in your everyday life?
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Talking about Easter, sunshine and chocolate from the country side in the south of Sweden.
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Anna-Sara is having espresso in the sun in Stockholm together with Sophie Gripenberg. How to save the world ?
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How do we celebrate Easter?
Pauline is preparing and making traditional Swedish foods for the Easter weekend that for her is important even if she lives in a country with only ONE holiday day during the Easter celebrations..
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There's always mixed emotions when coming home after traveling. All of us have things we look forward to with returning home and some of us immediately dream about the next destination.
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Anna-Sara meets Breaking the Silence. Election has taken place in Israel and a new day full of adventures begins.
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How would the world look if we reused, recycled and thought twice before buying anything? Probably a lot better! Do we have to start? Yes, like 25 years ago!
Pauline have found a brand making “good” sneakers, started to work as representative for beeskin France & is trying to make her contribution to the environment. What have you done? Tell us and share your tips!
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Sanna and Anna-Sara share their foodie experiences in Tel Aviv and Jerusalem.
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Sanna visits Anna-Sara and goes roadtripping to the Dead Sea, Jericho. Where they get to meet Combatants for peace and through it all tries to speak arabic.
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No rain on the south coast have made the pollen so strong and Pauline is feeling the effect.. the spring is defiantly here and she have got the first sunburn of the season, so now the summer is on? Let see
Sanna made it over to Tel Aviv and Anna Sara met her at the airport, of course they focused on food their first evening and now they are heading out for a walk along the beach in a cloudy city, on the hunt for more food.
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Anna-Sara talks about the events of the week in Bethlehem and how to stay hopeful even dark days.
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Spring or summer? That’s the question!
The lovely weather continues to spoil the people in the south, people have been walking around in summer cloths.
This weekend has been a bit messy in Nice due to the “gilets jeunes” & the presidents coming to visit...
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Dreaming away, sunny days and the next destination.
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Anna-Sara is starting her morning with arabic coffe and baking a lemon cake.
The jewish purim festival is starting and it brings maskerades and events among with turbulent clashes.
In the mids of it all we visit Karama and their rooftop greenhouses, empowering women.
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To be kind to some stranger isn’t always our first thought BUT how about changing that? This week Pauline have been experience the “French everyday racism” on a close level and it’s absolutely heartbreaking! What makes us so different anyway and why people don’t see her as an immigrant or foreigner?
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When people come over for dinner it's important to have go to recepies, those are and delisious dishes that everyone will love! Sanna just added a new one to her list, and she's sharing the recipe with you today. And a bonus chocolate recipe of course!
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The 8th of March was the international women's day. This episode talks about strong women and organizations working for human rights in Israel and Palestine.
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Pauline have been enjoying the first randonée of this season and the spring sun at the Cote d’azur. The International Woman’s day have been one of the main happenings this week and Pauline will tell you why she thinks is this very important to celebrate and acknowledge this day!
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The Swedish "semla" was celebrated this week and Sanna is looking forward to an art gallery opening.
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Anna-Sara floats in the Dead Sea discover the cultural scen in Jerusalem and goes on a bike ride in Telaviv.
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All these beautiful surroundings are getting destroyed by all our garbage thrown in the nature, beach and not organized in the right way. Pauline is upset with the behaviors of some here on the Cote d’Azur
Sanna is thinking back to Chocoa 2019, in Amsterdam, having met chocolate makers, farmers and lots of passionate people. One of them is Hazel J. Lee who gave a workshop in Taste with Colour. Tune in if your curious about exploring flavour notes in chocolate.
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Anna-Sara goes to visit Gotham city aka Yatta over the weekend. A paradise with delicious food like maftul and basbusa. The cooking is on!
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Pauline is enjoying the spring sun in Nice with Carneval, bleu mussels and a big nasty cold. The Carneval means “get ready for the lent” but what to do this year?!
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This week Sanna is in Amsterdam at Chocoa enjoying chocolate and digging deeper into the chocolate industry. But mainly she's talking about the amazing chocolate dinner, can you imagine have chocolate with a main dish?
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Hebron, the second biggest city on the West bank after East Jerusalem offers everything from delicious streetfood (sheep belly), handmade shoes, colorful people and at the same time chaos and closed streets. You can't explain it, you have to experience it. Stay at the H2 hostel and meet the world.
The occupation has forced the international presence TIPH (Temporary International Presence in Hebron) out of the country, an antiviolence NGO that has been present since 1997. Creating a closed are where no international presence is allowed, an open prison.
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In this Monday pod Pauline is telling you about the bureaucracy problems she is facing in between France and Monaco while beeing sick with tonsillitis. How she is solving the problems and getting things done… So much for European standards and living without boarders! Grrrr
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Sanna looks forward to next week and her visit to Chocoa in Amsterdam and of course her birthday weekend!
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Sabash al sher! Early morning greatings from Bethlehem. Hear all about what a "normal" morning at checkpoint 300 (Gillo) can look like. Follow up on a house demolition in al Walaja (this year 45 house demolitions has already taken place) and finish with the hopefull projects at the international NGO Karama, this center is found at Dheisheh camp. Deisha is the biggest refugee camp in Bethlehem created 1949 by UNRWA, built to help 3000, today you find 15000 inhabitants living there.
https://www.ochaopt.org/
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Today’s podcast Pauline is thinking back on 2009 and her former life.. #tenyearchallenge & conversations during the past week. All that she loved to do and that That Life was all about and how different life is today.
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A box filled with amazing craft chocolate bars just arrived in Stockholm and Sanna couldn't be more excited. She has already tasted a few of them and shares her thoughts with you. Sanna sends big thanks to Max Gandy @damecacao for sending the bars and hopes that the Nordic bars will soon arrive in Korea.
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Anna-Saris starting to feel like home in Bethlehem, some mornings are better then others, when you need to pass a checkpoint to go to work. There is still beauty in the broken, 'Tent of Nations'project run by a family on a farm where they refuse to be enemies.
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It was a stormy beginning of February on the cote d’azur, this made Pauline think about how fortunate she is to have a warm, nice and cozy home and those outside in the cold but also that according statistics the world is getting a better place, something that is hard to understand when following Anna-Sara’s travels to Bethlehem..
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Sanna never thought she'd make friends through social media, and then she started to find people who are as passionate about chocolate as she is.
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Get lost in the beautiful old city of Jerusalem and try the arabic sweets, knafhe being one of them, at Jaffar sweets. Have your arabic coffe with cardemum and see the sunset at Mount of Olives. Make sure to watch out for the Jerusalem syndrome.
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Finally, the end of January ! This means that we are going towards the light, the spring and the happy times.. with this said it’s been once again this winter been snowing on the coastline of cote d’azur!
This week Pauline had to deal with some strange situations at work when the coworkers didn’t know anything about different social medias, have they been living under a rock?
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Sanna answers some of the most common questions she gets about chocolate. Tune in to learn what white chocolate is, and send a message to hallo@morgonpratet if you want Sanna to answer your question about chocolate in the next episode.
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Anna-Sara has now started her mission for EAPPI and gives her first update. Where to start?
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Third week of 2019 is here with plenty of time for the new routines in our lives.. Pauline is working on spreading the word on why others should choose Fairtrade, palm oil free, organic ect. Working hard on “selfcare” with facial masks and creams but is struggling with the reading part..
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n our 100th episode Anna-Sara talks about the surprise of her life, Sanna had something prepared since Anna-Sara is leaving Sweden for a while, she will tell you more about this in episode #102.
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Anna-Sara get's to taste literary the best pizza in the world at Pepe in Grani. Worth waiting for (2 h outside in the snow). WelCome to Caiazzo.
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Second week of the new year and real life is up and going, how are you doing on your new year resolution?
Pauline is telling you how she is doing with hers, cleaning out and how your small everyday choices are effecting so many people over the world. How do you think when choosing a new cream, facial product or nut-cream for the morning toasts?
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There is no argument that sugar isn't good for us, but Sanna is talking about why she can't give it up, as well as some other flavorful alternatives.
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Now the new year have started for real and Pauline have worked out her two or three new year’s resolutions... How many is good to have??
New Year and the first “real week” with work, detox and new beginnings can now begin!
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Sanna tells you about the vegan dinner prepared for New Year's Eve and she reveals what she did the first thing in the morning of January 1st. Not to mention how excited she is about her first chocolate festival of the year! Can you guess which one?
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Anna-Sara welcomes the new year in Caserta, with new and old friends. Prepping for the concert “All is love” singer Andrea Rao. Italy offers the best start of the year, with the top list of guidelines for the new year.
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New Year's, don't look back but look forward! Give yourself goals that you can stick to and enjoy. Happy New year
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At the end of the year it's usually impossible not to think about the year that has gone and the one to come. Sanna is aiming for a creative 2019.
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How do you celebrate the Christmas holiday? Anna-Sara celebrates with italian,Middle East and Swedish traditions.
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This week Sanna has though about what drives us, the paths we take and how we define ourselves. Something to keep in mind at the end of a year.
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Anna-Sara is moving to Tällberg up up and away. There is always time for new adventures, this week she steps into a studio to write and sing new songs. Stay tuned and you might be able to hear her latest hit soon to come.
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It’s the last week before Christmas and Pauline have started to get ready in the kithen and the Swedish Christmas food!
But now she is really getting on the new routines that often come above us in the beginning of the year and how to get in to a new life style or start with something new
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Family is the most important part of Christmas for Sanna but she also focus on chocolate at this time of year and shares a simple chocolate recepie with you.
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Anna-Sara wakes up in her new home in Tällberg.The big secret is finally reveled Israel and here she comes!
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Pauline went skiing this week-end and is telling you all about it and how the manifestations of the “gilets jeune” is affecting them in Nice…
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Sanna talks about how people prefer different morning routines,and she knows when hers involve chocolate!
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Anna-Sara is once again on the move, this time she really is moving...but where?
How to clean out your closet in the best way?
Get tips for Christmas gifts, all sustainable of course.
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More Christmas preparations from the south of France, in shirts and cardigans! Pauline is happy to tell all about her three preparations, food and the situation in France, more manifestations on the schedule
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Tomorrow is December 1st, and Sanna is excited about her chocolate calender, handcrafted chocolate from 24 different bean-to-bar makers from around the world.
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Christmas is comming. But more important then that, the global week and agenda 2030 is in focus. Do you know the 17 goals?
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In today’s episode Pauline is talking about sustainability and the lifestyle that it is bringing upon us. She visited her friends bar this weekend and they have changed ALL their straws for recycled straws! What did you get on Black Friday? How to prepare for Christmas when your life among the palm threes!
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Sanna is revealing her new project, it is of course chocolate related but this time combined with drinks. Pairings can give us new flavour experiences.
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Anna-Sara's BnB is open for business. This evening she cooked for Emelie Bornlöf and Jessica Holmström in Dalarna.
The menu offers a risotto con tartufo bianco and a homemade gelato di capra as a topping on the pomegranate tiramisu.
Pauline is taking about her Christmas preparation, the sun that’s back on the côte d’azur and the importance to choose a “good” chocolate in this Christmas time and the joy of finding a great green restaurant!
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Sanna is back in Paris after a week in France, and she's just as happy about the French pastry and chocolate scene she she was excited before going there. Listen yo her recommendation for chocolate places in Paris!
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Anna-Sara goes to Piemonte. The international truffle festival awaits her and so does the art exhibitions and lots of exiting foodie experiences.
See more on intagram and FB @morgonpratet
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Pauline is reflecting over food and how it can make us sick but also cure us. She have been reading up on Ayurveda food and methods for her meeting with an Ayurveda doctor later this Monday.. This have made her cooking Indian food all weekend!
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Sanna and Anna-Sara surprises Michele with new flavors at his Coffe Gallery in Stockholm. Sanna tells her secret about where she is going on her trip. Good friends travel and chocolate can life be more beautiful? "La vita e bella!"
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Anna-Sara is on a mission. The day includes everything from a conference in digitalisation to av evening with a releaseparty in Slow fashion. But first she needs to stop laughing at her friend's sms blooper.
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Go to Paris! As Sanna is going to Paris soon, Pauline is charing some of her "Don't miss" Paris tips..
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Sanna is getting nerdy with the history of chocolate today, she was blown away earlier this week with new evidence of the first ever chocolate consumption. Tune in to learn more about how it all began with drinking chocolate!
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Anna-Sara has taken a non violence course, Sanna is there for the debreefing. How would you act when you see an acident happen or a fight that is about to break out? Can food be a part of the sollution?
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In today's episode, Pauline talks about donating blood in France and the arrival of the fall in the south of Europe.
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Sanna tries to talk about chocolate whilst Anna-Sara want’s to save the world. We also talk about biodiversity and Anna-Sara uncovers the reason behind why she spent her Friday dressed up like a banana.
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How do you get through autumn? Sanna and Anna-Sara give their best advice on how to keep smiling.
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This week’s first episode of Morgonpratet, Pauline is reflecting over friendships and how different they can look over time and what you think is important and also about that long distant friendship when you meet once every three months but you start off where you left last time..
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Italien company and lots of laughter,trying new flavours and Anna-Sara is feeling like home. Sanna smiles and eats. That's the international language.
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Anna-Sara get's a kickstart of the day sitting on a sunny balcony with Sophie Gripenberg in the south part of Stockholm. Enjoying a homemade super smoothie with granola talking about slow fashion and sustainability.
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The sun is back at the Côte d’Azur, so Pauline have spent some lovely time at the Villefranche beach, the amazing “calm and offseason” time at the beach!
Also she have realized how she have lost all her muscles and need to start working out again… and enjoyed her tea box :)
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Sanna can't stop talking about the chocolate found at the Bake and Chocolate festival in Stockholm this weekend. There will be chocolate from different parts of the world, made in various countries and lots of flavour combinations.
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Anna-Sara is starting the day at Scandic Hotel Borlänge with a Fairtrade breakfast and information on how you can become a more fair conument. Did you know that week 41 and 41 are Fairtrade campainweeks see more at https://fairtrade.se/schysstfrukost
How do you start your day? Are you a happy, a numb or a pessimist kind of person today?
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This episode Pauline talks about Italian countryside and rain. Life at the countryside and moving to the big city.
The bad parts of the Italian language and how to overcome the “problem” with the Italian grammar..
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Sanna is excited about the Bake & Chocolate festival next week in Stockholm, but she's also obsessing, just a little but, about the day of the cinnamon bun yesterday.
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Anna-Sara is feeling christmas vibes, and exposes a secret. The tries to forget all about it by making healthy food pharmacy green smothies and banana cupcakes.
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Yes it dose rain sometimes in Nice also and this made Pauline ”sick”, she is dreaming back on the past week and the times at the beach that is perfect this time a year : less people and no sticky heat!
She is telling you about the book that she forgot about, the night out with the “Chipies”, how you can’t watch food shows when being hungry or trying not to eat that much and how the “bye bye headache” essentialoil from Folk Officinalis save her day!
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Sanna is leaveing Anna-Sara in Stockholm to go on a chocolate tour, first stop Öland.
We also take a litte detour talking about weddings.
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Anna-Sara is having breakfast with Sanna. Just arrived in Stockholm from the windy island Gotland. Sanna is planning her trip to the island near by, Öland. What is up with the island life?
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In this episode Pauline is telling us about why she is 3.0 without a driver’s license, complaining about the French bureaucracy to get the papers in order and the mess with different names…
How we drive different in different cultures and countrie?!
Her new beauty products and the problem with the in between season for perfect fall fashion that never suite the Niçoise weather!
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Sanna and Anna-Sara together again, in Stockholm, but reminiscing about the dinners they might just have a new favorite pasta dish! As you know hey get carried away when they talk about cooking: it's like sharing a part of yourself or showing someone your favorite place.
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Anna-Sara is out and about on a work/foodie roadtrip and returns to cook for and together with Sanna.
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This episode Pauline is talking about living far away and the wish to sometimes be at two places at once and the new beginnings of the fall season.
How she is continuing to tavel with food and the opportunities there is in areas like the Côte d'Azur..
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Sanna is taking you back to her early chocolate memories looking for the beginning of her passion, you also learn about the difference between dark, milk and white chocolate.
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Anna-Sara continus to cook from "Il pane é oro" (the bread is gold). She also gets an invite to hear Janesh Vaidya, an evening with ayurveda.
She also learns the trick for how to wake up happy every morning and decieds to follow a given quote: "promise to live until you die".
See all about the cooking at
In this episode Pauline is talking about how the society change in France when it comes to the vegetarian food and the access of good organic food.
Then she is also talking about trekking in the Nice area and giving out some of her tips..
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Sanna talks about the morning routines she manage to keep and the ones she wants to keep. Sometimes it's harder than it should be.
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Anna-Sara talkes about how to think #everybodyalways. You will also get a presentation of her next foodie challenge. To sum it up... love is in the air!
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GOOOOOOD MORNING VIETNAM!! Pauline is thinking back on her time in Vietnam in 2008 and on what a lovelt country it is.. and she also talks about the upcomming elections in Sweden and how important your vote is.
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Sanna and Anna-Sara get caught in their never ending discussion, croissant vs. cornetto discussion, while having a relaxed breakfast at 4 o'clock in the morning before Anna-Sara heads to the train again.
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Join Anna-Sara having coffee in Stockholm this week at Coffee Gallery with Michele. The perfect start of the day!
Discover the new menu in this weeks cookinchallenge from"Il pane é oro" di Massimo Bottura.
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This week Pauline have been given advices by an old lady, advices that changed her! Then this week’s “lunch travel” went to Mexico! (Thank you Instagram and "Feed Phil" for the advices!)
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Sanna is excited about spending the day at Formex, looking for new inspiration when it comes to both interior design and chocolate.
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Anna-Sara takes over Sannas kitchen and takes a trip down south to visit tha familly in Småland.
She will also introduce you to the Tenore su remediu de Orosei.
See it all at:
https://youtu.be/Pk9NypFYr4M
Today's episode Pauline talks about the reason why things happens and about her new beginnings..
Travel over a day within your own town and take care of each other!
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Sanna is really excited that Anna-Sara is visiting. They loose track just a little bit, but also manage to talk about last nights dinner and today's chocolate.
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Anna-Sara takes on a cooking challenge.
"La cucina e un gesto di amore", -Massimo Bottura.
So stay tuned for lots of delicious food, lots of love and the art of presenting a fine dining meal from simple ingredients that could have been wasted.
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Pauline is telling us how it feels like when the phone is not doing what it should and what can happen...
Is she too French to move back to Sweden? (Is that even something that she would like to?) and what happens when you are looking at house adds in the wrong neighbourhood?
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Sanna introduces herself and her chocolate obsession, she's back in Stockholm trying to get her routines down.
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Surprized by the rain. Anna-Sara is catching up on the latest world new, trying to make a plan on how to save the world.
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Anna-Sara presents herself and shares her tips on how to travel and move around like a local.
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Welcome to the renewed Morgonpratet, now all in English! :)
This is the first of our podcasts in English and Pauline explains a little bit why and how..
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Caroline Gripenberg delar tankar med Anna-Sara om kultur problem i Sverige och den svenska rädslan om att möta varandra
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Sanna överraskade sig själv och åkte ner till Portugals södra kust, nu njuter hon av stränderna men såklart hittat en choklad butik också.
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Pauline pratar om det varma livet i NIce, mat, matidoler, näringsjägare, nya sätt att äta eller inte äta- periodiska fastan!
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Anna-Sara missar flyget hem och fortsätter att äta genom Sardiniens specialiteter
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Pauline berättar om helgens solfiasko, "vanliga jobb" sökandet (ja, för det är vad hon önskar), hennes readröm och vardagen i NIce.
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Från Sardiniens kust till inlandet, kultur, mat och sättet att leva. Godersi la vita.
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Sanna har äntligen gjort en utflykt till kusten och reflekterar över vilket komplicerat språk portugisiska är.
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Sanna rör sig vidare i Portugal ch breättar att hon alltid vill stanna lite längre på varje plats hon besöker för att få en känsla för stället.
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Pauline reflekterar över miljön, vädert och värmen men också vem bestämmer hur och vem man får och inte får älska. Snart är det val och hur påverkar våra personliga val i det stora? Många tankar i Arlamorgonstund
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Hur blir det när man är fast i tågstrejk och inte gillar att improvisera?
Vem är egentligen bäst på att strejka?
Pauline, will tell you och hon lär sig av de positiva tänkandet samt att "let it go"!
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Pauline fixar och trixar tillbaka i Nice och berättar om hennes inte så mysiga grannar..
Tipsar om hur man bäst ska hantera den franska administrativa delen och berättar om nästa resa.
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Anna-Sara är på mini turné i norra Italien. Behöver du semestertips? Eller funderar du på vad du ska äta till middag?
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Pauline lämnar Sverige och Anna-Sara återvänder. Vad händer sedan?
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Sanna har lämnat Madrid och efter att ha spenderat ett par dagar i en liten spansk stad ska hon åka vidare till Portugal.
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Anna-Sara gör en roadrip i norra Italien. En kaskad av överraskningar. Foodie på jakt!
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Pauline reflekterer om hemlängtan, bra samtal och förändringar det kan göra samt dagens budskap, bjud in din medmänniska och lär dig utav den
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Dålig stämning på Dalateatern och skönsång på Larmtorget. Fotbollsfebern kickar in.
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Livet på landet. Blåbärssäsong och bad i silvergruvor i turkost vatten.
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Vi summerar veckan i Almedalen, vad tar vi med oss och vad vill vi jobba vidare med.
Har Pauine gått och blivit en bondmora i Småland och hur känns detta? Lyssna på dagens avsnitt för att veta mer..
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Sanna och Anna-Sara mattipsar inför helgen. Vilken smak är du?
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I dagens Morgonpratet får vi följa med Anna-Saras äventyr i Visby och höra om hållbart kaffedrickande, våra förebilder på Food Pharmacy och Säker Stil, allt detta har gjort Pauline grön av avund som rensat i rabatterna!
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Feministpastorn Esther Kazen samtalar med Anna-Sara kring #metoo och feminism på Almedalsveckan.
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Almedalsveckans andra dag i regnet och klimatkompencation
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Sannis (Anna-Sara och Sanna) är redo för Almedalsveckan. Demokratisering och digitalisering står högt på agendan.
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Sanna och Anna-Sara (duon Sannis) sitter på Sannas sommarställe på Gotland, de hinner prata både om demokrati inför Almedalsveckan och om Sannas (@cacaosana) stora chokladpassion innan de ska dricka kaffe och ta ett morgondopp.
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Vi pratar om sol, snö och sommarstaden Kalmar.
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Vårt första möte med er, en presentation av oss..
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