TalkRx with Doctor Neha: Recent Episodes
Neha Sangwan, MD
Doctor Neha is an Internal Medicine Physician, Coach, Speaker and Author of TalkRx™. In this weekly podcast, Neha shares her discoveries to create honest conversations that create connection, health and happiness.
Relationships are a beautiful part of work & life—but they can also be the source of tension, confusion, and pain.
Dr. Rosie Ward guest-starred to share some wisdom on drawing healthy boundaries. Learning to show up authentically as our best selves includes a lot of things, as you’ll hear in this episode:
- Eliminating unhealthy relational patterns
- Learning how to say “no”
- Establishing healthy behaviors (so that you can advocate for yourself)
- Considering your communication methods (i.e. when to call vs. when to text)
- Upholding healthy boundaries
Passive aggressiveness, ineffective communication (a.k.a. misunderstandings), and a poor understanding of ourselves all get in the way of showing up at our best… especially in difficult relationships!
You are allowed to set boundaries that enable you to stand in your personal power.
You are allowed to set limits in your relationships.
You are allowed to present your best self.
Personal accountability = personal power.
Blaming, scapegoating, and manufacturing alternate realities have become common strategies to avoid disappointment or emotional pain… but each of these coping mechanisms create a bigger personal mess to clean up later.
On the other hand, personal accountability builds self-trust and strengthens your relationships with others.
Niko Drakoulis is an expert in organizational culture transformation, and he’s guest starring to help Doctor Neha answer this question:
In today’s fast-paced world means you have to do more with less — how do we elevate our own resourcefulness as we navigate new challenges and enormous amounts of change?
When you go to the grocery store, do you know what foods to buy to optimally fuel your body?
How about which ingredients to stay away from?
Have you ever thought about how your grocery store choices affect your community, your farmers and the sustainability of the planet?
My very own functional medicine physician, Deanna Cherone, MD, is back for our final episode in this series on health and wellbeing. She’s giving us a sneak peek into the ingredients she advises people to stay away from, as well as the whole foods she incorporates regularly in her own diet, and her most popular health hacks as a holistic medical professional.
As Deanna likes to say, the right food is the right medicine… Are you eating the right food?
Please join me in welcoming Georgia Thompson Perkins to the TalkRx podcast! Georgia is the mastermind behind the wellness and nutrition resources from Goodness with G https://www.goodnesswithg.com/
The goal of recovering from burnout is not to be “burnout proof”, but to become aware enough to be able to process our body’s signals in real time.
Resilience is a lifestyle. You didn’t wake up one day, and all of a sudden, your daily habits weren’t supporting your needs… No, if you’re burned out — your creative coping mechanisms that once served you, no longer do.
And as your life changed, if you kept using the same strategies, it may have led you to the current state of exhaustion.
What got you here is not what will likely get you to thriving. So, what builds resilience? Let's discuss.
As the world moves faster by the day, having easy-to-grab snacks to get you through your busy days—is just a good idea!
Welcome back my functional medicine practitioner, Deanna Appleton for part 2 of our Optimal Wellness series.
For those of us who aren’t always the best meal planners, Deanna will share some simple and practical snacks to fuel our bodies with the energy we need to tackle the day. We also dive into the power of intermittent fasting and how to maximize your body’s detoxification processes so you can reset everyday.
Listen in to learn a few practical strategies that will help you uncover your core draining beliefs and recover the energy you’ve lost.
Sarah Waylett w/ Dreamgarten and Doctor Neha share a vulnerable conversation around their own experiences with burnout.
Determine where you fall on the scale from burnout to optimal wellness—and learn how to start healing! Then, you’ll be able to direct your energy toward building the life you dream of...
When you’re feeling triggered by conflict in your high-stakes relationships, your biology goes into “protection mode.” So, it’s natural to struggle to find the right words.
So how do you unhook from your biology and communicate effectively through stress?
Watch Jamie-Clare build her confidence through learning some easy one-liners that YOU can use next time you don’t know what to say.
If you or someone you know is struggling with their relationship to food or experiencing a health issue and haven’t been able to solve it —functional medicine doctor, Deanna Appleton is offering you a new way of thinking:
- Protein, carbohydrates, fats, starches, and sugars—what does your body really need?
- Listening to your body’s signals—what is it telling you?
- Meals and recipes—where do you start? How do you simplify it?
Today, I'm live coaching a team member through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my “Back from the Future” Tool!
The simplest way to describe anxiety is—a failed attempt to control the future. It’s fueled by fear and the uncertainty of the unknown. Worry keeps us occupied, and away from actually feeling our emotions and healing the underlying trigger.
I promised you 5 simple steps out of anxiety... The antidote to anxiety is self-trust — let's get you there.
Let’s talk about anxiety! Anxiety is something we’ve all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We’re talking through all-things-anxiety:
- A new way to address everyday anxiety
- Learning to interpret to your body’s physical signals (like throat constriction, chest tightness, shortness of breath)
- The power of reconnecting to what matters most to you
Whether you struggle with chronic anxiety, have been diagnosed with a panic disorder, or are acutely experiencing a challenging circumstance (i.e. you’ve been on planet earth recently…)—your anxiety is an important way your body is communicating with you.
At its core—anxiety is a failed attempt to control the future. It’s time to build the muscle of self-trust by discovering or reconnecting to your higher purpose.
All the personal power you need to address your anxiety is within you.
How do conspiracy theories turn fact into fiction?
Spirituality, at its core, is an expansive way of thinking about the world and the interconnections between us—and it usually takes a leap of faith to step outside the world we can see into the mystery.
While a conspiracy might resemble the truth—how can you tell when that’s been amplified and distorted by fear, insecurity and trauma into a narrative that is destructive?
It’s easy to channel our fears about the government, a corporation or certain people who we distrust, from a single comment or action into a nearly mythological exaggeration and sinister plot.
Exercising your self-trust and finding people worthy of building relationships with can help you learn to discern truth more easily!
Let’s learn the art of discernment together…
Do you know how you decide if something is true or not? How does your body let you know? Does your stomach turn? Does your heart race? What physical sensations arise when you aren’t certain, but need to make a decision anyway?
Whether you’re a type-A, logical thinker like my training has shaped me to be, or resonate more with the artistic and intuitive world—my friend Suzie is back to walk us through the process of how we can discern what’s true (and what’s not!).
No matter what angle you come from—whether it’s a medical one or an astrological one— everything starts in your body. The importance of tuning in to your body’s physical cues cannot be underestimated and will help you make quick and effective decisions.
Let’s talk spirituality: part 1 of 3!
What connects us all? What’s our purpose on earth? Is there something bigger than ourselves?
My friend and astrologist, Suzie Guillette, is a guest and expert on the topic of spirituality. Suzie is a published author, an intuitive, and an empath. And she’s here to have a dialogue and offer her perspective on the question—what exactly is spirituality?
What connects us all? It’s what we believe in—hope, faith, meaning, and trust in something larger than ourselves. Spirituality at its core is rooted in love. How does what I think, say or do impact others around me? Spirituality is the self-awareness to ask yourself the question, “is my presence having a positive impact on other people?”
We are all connected to one another. Spirituality requires an expanded perspective—connecting to something larger than yourself. Spiritual moments can be healing and profound, but they can also be everyday moments—as simple as the experience of thinking of someone and having them call you shortly thereafter. Have you ever experienced a synergy, a coincidence or something that you couldn’t rationally explain?
It’s in spiritual moments like this that remind us there is a purpose to our existence—that we are all interconnected.
Often, spirituality manifests itself in religion—a common text people study or read, a community that convenes often and defines morality. Unfortunately, manipulation is also rampant in the spiritual world—though it’s pretty easy to spot people with bad intent when you realize they are just professing their values, not living them.
Moral leaders are often the ones we turn to for guidance around life’s big questions. They’re supposed to be our north star, but all too commonly, humans fall prey to being human and they can be swept up by greed, pride and an abuse of power. Spirituality isn’t always moral, and “spiritual” people aren’t always perfect. For example, Catholic alter boys were sexually exploited for decades in the church. Another example is the yoga community—where instructors have used their position of authority to have sexual relationships with their students.
Many years ago, Suzie started reading astrology charts and now provides intuitive readings for people as well. She’s fascinated by how each time she goes over her astrological chart, she discovers a deeper layer of herself.
Astrology speaks to our unique complexities as human beings and provides a new avenue of learning for those interested in connecting with their spirituality. Your chart can reveal your strengths, blind spots, and weaknesses—a blueprint for what your soul wants to express during your time on earth.
What allows you to venture into the unknown? Self-trust.
Healers like Suzie, teach you tools to strengthen your self-trust by tuning in, listening to your gut, and trusting your intuition. Sometimes, you don’t get to choose—self-trust comes out of necessity. Your circumstances force you to lean into the unknown.
When you are troubled, lonely, or can’t see a way forward—that’s when you will likely be searching for new answers. This is when you will be most likely to surrender. When you’ve experience a physical or emotional crisis (and we all have), you may find yourself in disbelief. When you feel surprised or shocked, these are the moments your belief system often cracks wide open. While they may seem scary, these moments of vulnerability are an opportunity for transformation.
Join my friend and fellow coach, Jessica "Jess" Condy, as she and I venture into a conversation on how we've waded through the darkest moment of our lives.
Listen in to hear about how our relationship with our bodies, with our support system, and our childhood selves shapes our experiences and emotions TODAY.
Join me and my friend, world-traveling chef and coach, Jessica Condy!
We're discussing how to discover the values that really matter to you and then live as your truest self. When you aren't sure what your values are, we've got a few tricks to help you zone into your relationships and inner-being to discern what your values are and how you can live them out.
Let's talk about how to make wise, mindful decisions that help you become the best version of yourself.
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Read the full post: https://doctorneha.com/transform-from-a-boundary-disaster-to-a-boundary-master
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If you say yes when you really mean no, watch this video to learn how to draw healthy boundaries and communicate effectively.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon
Get this episode's mp3: https://bit.ly/MakingSenseoftheWorldWithinAroundYou
Read the full post: https://doctorneha.com/making-sense-of-the-world-within-&-around-you
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If you need to find your center again, join Raj Sisodia and Neha Sangwan, MD to discuss how to turn confusion into clarity.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon
Get this episode's mp3: https://bit.ly/NehaOnToMaskOrNotToMask
Read the full post: https://doctorneha.com/a-nation-divided-to-mask-or-not-to-mask
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In this video, we openly discuss anxiety about what masking means, and healing the divide in our society.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon
Get this episode's mp3: https://bit.ly/NehaTheGiftOfForgivingYourself
Read the full post: https://doctorneha.com/the-gift-of-forgiving-yourself
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Are you ready to forgive yourself? Watch to learn how to quiet your self-critic and shower yourself with more love and kindness.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon
Get this episode's mp3: https://bit.ly/nehaOnJacobGainsControl
Read the full post: https://doctorneha.com/are-you-in-a-daily-battle-to-gain-control/
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Do you find yourself struggling to gain control over your mood, your life or your routine? Here’s how to find your balance.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon
Get this episode's mp3: https://bit.ly/nehaOnWhen2020OppositeClearVision
Read the full post: https://doctorneha.com/what-to-do-when-20-20-is-the-opposite-of-clear-vision
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If you need to find your center again, join Raj Sisodia and Neha Sangwan, MD to discuss how to turn confusion into clarity.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon
Get this episode's mp3: https://bit.ly/nehaOnHeartPeaceWorldwideStartsInside
Read the full post: https://doctorneha.com/peace-worldwide-starts-from-inside/
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Doctor Neha and Gina Murdock, founder of Lead with Love, discuss the importance of healing yourself so that you can heal the world.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon
Get this episode's mp3: https://bit.ly/nehaOnHeartCenteredActivism
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Doctor Neha and Gina Murdock, founder of Love in Action, discuss your opportunity to join them in heart-centered activism.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon
Get this episode's mp3: https://bit.ly/nehaOnWorldHeartAttack
Read the full post: https://doctorneha.com/are-we-experiencing-a-world-heart-attack
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How to make meaning out of the COVID chaos and reinvent yourself for the future.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon
Get this episode's mp3: https://bit.ly/NehaOnCOVIDChaosIntoClarity
Read the full post: https://doctorneha.com/transform-covid-chaos-into-clarity-connection
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If you’re looking to transform confusion into clarity and isolation into connection, come to the virtual Conscious Community (CC) Cafe!
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon
Get this episode's mp3: https://bit.ly/NehaOnEndLoveAffairwithSugar
Read the full post: https://doctorneha.com/putting-an-end-to-your-love-affair-with-sugar
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Sweet cravings and sugary habits can be a sign from your body that you’re hungry for something other than sugar.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon
Get this episode's mp3: https://bit.ly/NehaOnWhentoLetGo
Read the full post: https://doctorneha.com/how-to-know-when-its-time-to-let-go
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When you’re stuck and don’t feel ready to forgive or move on, here’s an exercise to let your body help you let go.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon
Get this episode's mp3: https://bit.ly/NehaOnEliminateEnergyDrain
Read the full post: https://doctorneha.com/eliminate-the-energy-drain-strategies-for-self-care
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When work and family stress overwhelm you, these tips will help you assess what can change to ease the burden.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon
Get this episode's mp3: https://bit.ly/NehaOnPatientsWisdom
Read the full post: https://doctorneha.com/patients-wisdom-looking-beyond-traditional-medicine
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When you have a chronic health issue that is not resolved, the answer may lie beyond traditional medicine.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon
Get this episode's mp3: http://bit.ly/NehaOn18InchJourney
Read the full post: https://doctorneha.com/taking-the-18-inch-journey-from-your-head-to-your-heart
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Too much focus on thoughts can lead to ignoring your heart. They both provide equally valuable information.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Avoiding emotions only makes them grow bigger. Learning to embrace them allows them to move through you in a healthy way.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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How to be a friend rather than a rescuer when someone in your life is struggling with the same problem—on repeat.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Did you know that heart attacks are 20% higher on Mondays? The environment you spend 40+ hrs a week in either contributes to or detracts from your health. What about you?
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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How to creatively use what you love to get unstuck and make a difference in other people’s lives
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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What your money history tells you about what you value, what you’ll ask for and your self worth.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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The key to working a job you love and making good money at it.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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How to heal after the pain of betrayal
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Self-care is learning to set boundaries, how to communicate them, and surrounding yourself with the right people.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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To find the kind of relationship you want, first uncover the rules you have subconsciously made about love and understand you.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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How to have important conversations when one person remembers and the other person doesn’t.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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When you grow as a parent, here’s how to implement changes without freaking out your teens.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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When you need to relax, a simple breathing technique will work to help you pause and make better decisions every time.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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When you’re maxed out, pushing your body to its limits has consequences. Get to the root of your busyness.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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When a major transition alters how much free time you have, how do you spend it wisely?
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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When a friend doubts or questions a decision you made, here’s how to stay connected when you disagree.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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The process of writing a book is as unique as the individual putting thoughts on the page. How do you figure out yours?
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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What to examine about yourself when facing a physical health challenge
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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When physical symptoms don't have a physical cause, your solution may come from looking at tensions or stressors in other areas of your life.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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How to find patience and perspective in a new romantic relationship, rather than expectations and assumptions
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Visiting another culture, such as Bali, can expand your perspective to see how you can connect to and influence others for good.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Why boundaries matter and how to make decisions about your time
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Get this episode's mp3: http://bit.ly/nehaOnGivingReceivingGifts
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Learn how to accept gifts even when they aren’t what you think you expected, want or would have chosen.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Get this episode's mp3: http://bit.ly/NehaOnSocialAnxiety
Read the full post: https://doctorneha.com/social-anxiety-deciding-whether-to-stay-in-or-go-out
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Feeling anxiety about social events and hanging out with friends? A closer look may reveal important information about what drains your energy.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Get this episode's mp3: http://bit.ly/NehaOnHowtoReconnect
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What to do when distance grows between you and a family member or friend but you want to remain close
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Get this episode's mp3: http://bit.ly/NehaOnWhenYouOutgrowaRelationship
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Sometimes you know it’s time for a friendship to end; here’s how to make that happen with an honest and respectful conversation.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Worried about other people’s judgments of you? Here’s how to outsmart them and respond effectively.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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How to ask for what you want without being pushy or overbearing
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
Get this episode's mp3: http://bit.ly/NehaOnHowtoResolveEverydayConflict
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How to effectively address a situation when a friend or loved one says they will do something, and then they don’t.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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There’s a difference between knowing about your emotions versus feeling them. You may be missing out on key information.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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If you’ve been told you’re pushy, that feedback could be the key to your underlying strength.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Transform the wisdom of your heart and emotion into practical action in your everyday life!
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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If your head and heart are constantly at odds, how do you decide which you let lead?
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Do you have a hard time asking for help? Would you rather be the one helping others? You may be missing out on key learnings.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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How to say no and hold your boundaries even when others try to get their way.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Your priorities change with each phase of your life. Here’s how to communicate to others what’s changed when you start a family.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Insightful tips to help you and your kids navigate the best use of social media
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
Get this episode's mp3: http://bit.ly/NehaOnHowtoGofromAutomaticNotoCreativePossibility
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If you find yourself responding to others’ requests with an automatic NO, here’s how to change that.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
Get this episode's mp3: http://bit.ly/NehaOnHow5YearOldTeachUsHowtoResolveConflict
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Communicating emotions effectively is the best way to bridge conflict
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Read the full post: https://doctorneha.com/when-you-feel-embarrassed-by-someone-else
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How to respond when a friend or family member publicly acts in a way that you don’t approve of
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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How to respond when a friend or family member publicly acts in a way that you don’t approve of
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Learn the practical steps to fulfilling a dream, achieving a goal or accomplishing a new feat.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Your effectiveness as a communicator has more to do with your body, thoughts, emotions and desires than the words that come out of your mouth.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Learn about Qoya, a combination of yoga, free dance and sensual movement that connects you not just to your body but also to your truth.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
Get this episode's mp3: http://bit.ly/nehaOnHowtoRespondWhenSomeoneIsntListening
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Practical tips to get someone else to hear what you have to say.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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How to discover your gifts when it’s time to transition into a new career.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Read the full post: http://doctorneha.com/how-to-build-confidence-in-group-conversations
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If you get nervous and tongue-tied in group settings, a change in your focus will give you the confidence to speak up.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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As you transition, it’s important to ask the right questions to decide what you should hold on to and what to let go.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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When others tell you that you’re abrasive, harsh or come on too strong, here’s how to maintain your relationship without losing who you are.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Read the full post: http://doctorneha.com/what-to-do-with-a-bully-in-your-life/
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How to effectively communicate with a bully or with someone who comes across too aggressively
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Read the full post: http://doctorneha.com/is-anxiety-zapping-your-precious-energy/
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Key questions to ask yourself when you want to put an end to anxious and worrisome thoughts.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Relationships depend on how present you are and how clearly you communicate. How are you doing in those realms?
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Founder of SheEO, Vicki Saunders, aims to change our words, our mind-set and how we fund women-owned and women-run businesses.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Tips to respond rather than react and shut down when someone expresses anger or confrontation.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
Read the full post: http://doctorneha.com/in-helping-others-you-heal-yourself
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When I was speaking in New Zealand at a women’s leadership conference, I met 18-year-old Nina. She was wrestling with big questions: Have you ever wanted to help someone but didn’t know how to? What do I do when a friend or loved one slips into a place of helplessness or desperation?
Let me start by saying Nina was wise beyond her years. At such a young age, she had a strong sense of service and interconnectedness to others. In our conversation, she drew upon her own experiences to discover how to best support friends in need. The answer gave her clues not only about helping others, but also about what may be her deepest passion and calling. Tune in to hear this brilliant and brave woman share her soul.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
Read the full post: http://doctorneha.com/pain-is-your-ally-learn-to-interpret-your-bodys-signals
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No matter how tough you are physical pain can stop you in your tracks.
When pain first shows up, you might adjust your body position, make accommodations to relieve pressure from a joint, or hope if you don’t acknowledge it, it might go away. But persistent chronic pain isn’t usually something you can just power through. There’s a good reason for its presence: your body is trying to get your attention! Think of it like a smoke alarm warning you that a fire is near.
When I met Christine in New Zealand, she was frustrated about her severe hip pain that had been going on for over a year. Together, we dug a little deeper to uncover what was really happening. What we discovered surprised us both.
Often when we don’t address issues, they surface in unexpected ways in our physical body. Join us to learn how to better interpret you own body’s signals—especially when they don’t make logical sense.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Amy Schuber interviews Dr. Neha Sangwan, emotions, health, and intuition, providing a snapshot of the work Doctor Neha does as a physician and coach.
Have you ever thought about how the quality of your questions determines the depth of your conversation? Halfway around the world, I was delighted to be interviewed by Amy Schuber, who wasn’t afraid to ask deep questions. Her curiosity allowed me to piece together my own story in a new way. We dug into some of the key tools that make finding your passion, trusting your intuition and communicating clearly possible. Each of our journeys provides clues that can help us improve our relationships and our health.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
Read the full post: http://doctorneha.com/five-easy-steps-to-becoming-a-good-communicator/
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Ever wish you could be more articulate and confident in your conversations? I hear this question so often, “How can I get my sister, my partner or my boss to communicate better?” The good news is it only takes one person to change the outcome of a conversation—and that person is YOU!
While I could write an entire book on the subject (and I did—TalkRx), let’s give you the Cliff Notes. There are five key steps that make all the difference. Watch as Wake Up, Wild Heart host Ana Paula and I discuss how to do this and change how you communicate in your very next conversation!
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Read the full post: http://doctorneha.com/what-are-boundaries-and-how-to-define-yours/
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Isn’t it interesting how we often don’t pay attention to boundaries until after they’ve been crossed?
Your body is a sophisticated alarm system that immediately sends physicaldiscomfort rippling through your body (your heart racing or your stomach turning) to notify you that there’s a problem. My physical signals speak loudly when I think I’m being silenced and feel disrespected. My throat constricts, and I struggle to take in a full deep breath.
Each person has unique boundaries and ways their body communicates a violation. So you don’t get thrown off guard, why not be proactive and define yours? It will save you a lot of grief! A powerful level of clarity and confidence comes when you are able to articulate your boundaries. Join me to discover yours and how they can guide you.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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A common communication blunder is one that most people don’t even realize they’ve created. It’s called the drama triangle. In efforts to support and listen to your friends, you may unknowingly perpetuate drama and be the source of unclear communication.
Two new friends asked me about this when we were in Bali. Watch as together, we unravel the drama triangle and talk about the best way to get out of it. It takes courage to recognize your role and step out, but in the long run, this bold move will simplify and solidify your relationships.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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There are politics. And then there are relationship politics. Have you ever had to make a decision between loyalty to friends and loyalty to family? Oh, the drama—the perfect storyline for a book or a movie! Except it’s not so entertaining when you’re the main character. What do you do next? There are lots of options. You can talk to your best friend about it. You can try to please everyone involved. You can ignore it, sweep it under the rug and hope it will go away. But if you’re reading this newsletter, you know better! Let’s face this head on.
Tune in as I respond to one woman’s dilemma on how to keep her relationships in tact while she sorts through what matters most. It may seem tricky, but it’s not. Success comes from honest and compassionate communication with yourself and with others.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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The prospect of change can be scary, especially with a new job or career change. What if you have to go back to square one? What if you take the leap, give up your security and still don’t find the right fit? What if you’re not as happy in your new gig? What if your boss is a jerk? All the what ifs can have you feeling anxious and restless at night—even when you KNOW it’s time to move on. That’s the dilemma facing Michelle, a nurse who’s also juggling being a single mother. Watch as she embarks on what initially seems overwhelming.
Tune in as Michelle learns to dream big. Together we do a practical exercise to discover creative ideas to begin her journey. Try this exercise with a friend or family member today. What have you got to lose? Your future is waiting!
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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When you take the path less traveled, you can expect resistance—it comes with the territory. Every decade, I’ve made a major change in my lifestyle and career. And often I am met with pushback from the people who are close to me.
When I met Jess, a South African traveling in Bali, I resonated with her struggle. She had chosen an unconventional career path that the people close to her thought was unstable and irresponsible—and they let her know it. It’s bold and courageous to break away from societal norms. Watch as we discuss how to best respond to others’ judgments and opinions while remaining true to yourself. A few key questions make the answers very clear.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
�Read the full post: http://doctorneha.com/discussing-burnout-doctor-neha-in-the-hot-seat/
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Do you notice your own reaction and irritability—even toward the people you love? Do tasks, interactions and hurdles that used to seem insignificant, feel overwhelming? Is your body beyond exhausted, with no rest in sight?
How has a constant state of stress become our cultural norm? Some people even thrive on it. That is, until they don’t. I know because I was one of those people. I consider myself a high-functioning, type A over-achiever. And in spite of my extensive education, hard work and complex problem-solving skill-set, I experienced burnout a few short years into my medical practice.
Recently, I traveled to New Zealand to speak at WorldWomen17, and had the honor of sharing my story with renowned journalist Kim Hill. As an interviewer, she’s one tough cookie! This week’s podcast/blog is where I revealed what led to my burnout, the lessons learned and how it was a catalyst to unite my career with life’s passion.
If you find yourself running on empty, tune in to discover how to ease stress and beat burnout.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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When you've discovered the key to getting through a struggle, such as depression or an illness, don’t you just want to share it with the world? You know that desire to sing from the rooftop and let everyone with ears know the good news! While it’s exciting and your intention is to help others, not everyone may receive your story with the same enthusiasm. So don’t be surprised if anxiety creeps in. You might even hear a little voice in your head telling you it’s too risky to put yourself out there. It’s easy to start thinking of all the what ifs.
What if people think you’re crazy? What if you feel vulnerable for sharing one of your challenges? What if it’s a disaster? While in Bali, I spoke with Cassie about this very issue. She was so excited to share what she has learned over the past 20 years while battling depression. For any of you who have battled depression or know someone who has, don’t miss this video. Watch as we work through her fears about criticism and see how it can help you!
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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You ex is an ex for a reason. You have felt a range of emotions with this person and they also can trigger you. If you expect no drama as you move forward and renegotiate your new life, you will likely be disappointed. The challenges (I sometimes refer to them gently as “ learning opportunities” ) are sure to continue—just in a new and different way. Throw their new partner into the mix, and you’ re bound to face uncharted territory. When I innocently sat on a plane next to Debbie, Frank and their adorable white Shih Tzu, little did I know our conversation would uncover a decades-old pattern of modern family drama. (Yes, it’ s true, TalkRx even happens on flights.) Together, we revealed what’ s been plaguing their relationship for thirty years. If you’ re in need of some new insights to navigate complex relationships in your life, watch this episode!
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Friending, unfriending, being nice to someone’s face but talking about them behind their back—we have so many ways we can engage with one another. And social media has added another dimension. The tricky part is knowing when it’s time to constructively learn and grown and when it’s time to move on.
Salma was facing this dilemma not only in her social media life, but also in her real life. Watch the light bulb go on as she discovers when to say when. Tune in for the one simple rule that creates clarity.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Heartbreak sucks. And it doesn’t matter what side you’re on. We’ve all experienced it in some way. Whether it’s a romantic relationship that has come to an end or a platonic one you’ve outgrown, is there a way to ease the pain? Yes there is. (And staying in a relationship long after it’s expired isn’t the answer.)
One day in Bali, Jess asked me this tough question. Watch as we illuminate the nuances of a breakup conversation. Learn how to stay true to yourself and be honest with these compassionate conversation must-haves. Moving on can be painful, kind of messy, or clear and compassionate. The choice is up to you.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Do you hit a brick wall when you try to share your opinions and feedback? If so, you’re not alone. Nowadays it seems like people and companies are hungry for feedback. There are surveys for everything. Yet how often do they really mean, “Just tell us all the good stuff and what we’re doing right”?
Have you ever witnessed someone get defensive when approached with feedback? This is commonly how the blame game begins. While I was a guest at a retreat center, I watched a tense situation unfold. Listen in as you learn the secret to avoiding blame. (BTW, you’ll get what you want and save time in the process!)
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Who in your life pushes your buttons? You know, that person who can get you all riled up. For example, if you’re co-parenting with an ex, if you disagree with your parents, spouse or in-laws about how your children should be raised, or if you find yourself repeatedly clashing with a co-worker, today’s video is a must-see. Whenever touchy subjects arise, how do you take command of the conversation to create a different outcome?
Watch as Michelle, a young, determined mom, and I discuss the best strategy to avoid a blow-up. In this video, you’ll learn practical steps to set yourself up for success no matter the topic.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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When someone suddenly explodes or gets highly emotional in a conversation, it can be surprising, to say the least. Especially if you have no idea what’s causing such a strong reaction. Of course, you don’t. That’s because emotional landmines are invisible to everyone involved—until one is accidentally triggered. Don’t panic, you just need a map to guide you through this terrain.
Cassie, a beautiful woman who lives in Bali, wanted a strategy to avoid setting off emotional landmines in others. Watch as we explore the three vital steps she can take to respond to an out-of-proportion response in someone else. They’re simple. They’re easy. So you don’t want to miss this one!
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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How often do you wonder, Will he betray me? Can I trust her? How do I know if I can confide in this new friend? Is it safe to answer this co-worker’s question about my personal life? What about when you’re in an unfamiliar situation—whom should you trust?
Our brains are wired to seek pleasure and protect us from pain. And trust is at the heart of relationships and our ability to take risks. Never fear. Watch this video and you’ll understand how to further develop trust.
As I traveled halfway around the world on my own, I met new people; I learned to assess the real basis of trust. We usually misplace our trust, but not in the way you might think. This video will reveal how to pick up clues early and make good decisions in any situation.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
Read the full post: http://doctorneha.com/searching-mr-mrs-right-wrong-places/
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We all long to belong. In fact, the need for connection is embedded in our DNA. But it’s easy to get confused when we’re trying to navigate our own desires in conjunction with the wishes of others. For example, our family and friends want the best for us. The problem comes in because they often have expectations about the right way our lives should play out—married by a certain age, white picket fence, secure job and 3 kids in tow by 40...sound familiar?
The interesting part is that sometimes these expectations are verbalized, and sometimes they’re not. Whether you’re currently in a relationship or simply pondering the possibility of one, don’t miss this deeply personal video! In it, you’ll meet a brave woman willing to discover, on camera, exactly why she’s single—so that you can learn along with her! Watch Salma figure out what she really wants.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Ever get frustrated with a coworker, client or neighbor because of missed expectations? You know, that moment when feel your heart racing or your blood boiling? You thought you were crystal clear, dotting your i’s and crossing your t’s, but someone didn’t hold up their end of the bargain. It’s so annoying! At times, why does clear communication seem so hard? Don’t worry, you just need a few simple tips! When I met her in Bali, this was exactly the boat Jess was in (seriously, a boat, today’s guest is a yacht chef).
Watch as she faces the dilemma of confronting missed expectations and correcting communication gone awry. Tune in as Jess learns how to set boundaries while honoring what her clients and guests need. This scenario isn’t unique to boats in the sea, these tips apply to your everyday life
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Is losing a few pounds on your New Year’s resolutions list...again? I hear you. In an attempt to navigate day-to-day stress while giving my body what it needs, I found myself measuring success by the number on the scale. While I was in an endless cycle of determining my self-esteem by how well my jeans fit and thenumber on the scale, I found myself frustrated and disappointed. Sound familiar? If so, don’t lose hope.
I finally realized that I was missing the key that would transform my relationship with my body. Watch this video to see what I discovered as the best resolution for this new year. Take a few minutes to tune in; I bet you’ll be surprised and your body will thank you!
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Navigating through the uncertainty of change is never easy, even if it’s been a long time coming. It’s funny how retirement is supposed to be at age 65, but somehow it still seems to creep up and surprise people. Often retirement can seem like a form of death, especially if you think who you are is what you do. There’s lots to worry about in the unknown—what will I do? My partner and I will drive each other crazy if we’re home all day unsupervised! What about my community and daily rituals? Watch Tom, a man who has spent decades building a successful construction business, openly discuss how scary it can be to face this inevitable life transition. You’ll see how delighted he is to discover a graceful path toward his golden years.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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What motivates you? Do you know what fuels your decisions? Do you know why you interact with others in the way you do? Recently, I sat down with Andréa Ranae from The Changemakers Podcast for an intimate discussion to answer some bold questions. We covered important topics for anyone interested in creating real change. If that’s you — tune in to hear how knowing your values, communication and listening to your body can help you be effective and connect to what matters most.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Politics, sex, and religion—the taboo topics around any dinner table. Why are they emotional landmines? Can you feel your body tense up the moment these topics come up? They can cause an instant physical reaction in us because they usually represent what’s most important to us—what’s closest to our heart. As this election year heats up, should you share your views with family, friends or coworkers? Or should you keep your opinions and beliefs close to your vest? You might be surprised to learn that it’s possible—without causing a shouting match or a rift in your relationships. Watch to discover the way to bridge the divide.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
Read the full post: http://doctorneha.com/your-headache-isnt-an-advil-deficiency/
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When you say, “So-and-so is giving me a headache,” you might actually be onto something. One thing’s for sure—your headache—isn’t an Advil-deficiency! Yet our traditional medical system is great at naming diseases and then prescribing a medication to numb the associated symptoms. We have come to believe that using short-term fixes over and over somehow makes them long-term solutions. However, if you’ve watched a pharmaceutical commercial lately—and thought the list of possible side effects flashing across the screen sounded worse than the symptoms you were trying to alleviate—you know something is off.
For Arcelia, she assumed her headaches were hereditary. Turns out that there is a lot more to them than that. Watch as she solves the mystery and discovers how to prevent them from happening in the future. (Hint: No drugs necessary).
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
Read the full post: http://doctorneha.com/how-to-be-a-good-friend-in-times-of-need/
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Isn’t it funny how some situations are lifelong concerns no matter how young or old you are? For instance, Arcelia, is concerned about her friend who’s on the wrong track. Except the way she’s trying to communicate her concern is backfiring. Whether you’re a teenager, a parent or close to retirement, the desire to support those we’re closest to doesn’t go away. Watch as Arcelia learns the time-tested tools that allow her to help her friend in the most effective way. Don’t miss this episode—you’ll wish you had learned this way back when!
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
Read the full post: http://doctorneha.com/how-to-handle-family-expectations/
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Have you ever had family member who’s going through a hard time? Did you think you knew exactly what they needed to do in order to solve the problem? How well did that go over? I’m guessing, not so great. Many times, family members want to be helpful, yet they confuse their own desires with what’s best for an individual going through a crisis. They often want the outcome that seems the least messy. There’s just one problem—it rarely works. When you’re the one facing a tough situation or need time to heal, others’ expectations can feel like enormous pressure. Tune in as I coach Raj to listen to the sound of his own heart above the voices of his family and then communicate it clearly and compassionately to them.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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For more information and resources: http://doctorneha.comJoin me on Facebook: https://www.facebook.com/DrNehaSangwan
Navigating through the uncertainty of change is never easy, even if it’s been a long time coming. It’s funny how retirement is supposed to be at age 65, but somehow it still seems to creep up and surprise people. Often retirement can seem like a form of death, especially if you think who you are is what you do. There’s lots to worry about in the unknown—what will I do? My partner and I will drive each other crazy if we’re home all day unsupervised! What about my community and daily rituals? Watch Tom, a man who has spent decades building a successful construction business, openly discuss how scary it can be to face this inevitable life transition. You’ll see how delighted he is to discover a graceful path toward his golden years.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon