Mindset & Body Boosting Podcast: Recent Episodes
Viktorije Valenta
For all who want to achieve a STRONG, FLEXIBLE, STABLE, and HEALTHY BODY, BULLETPROOF MIND, and experience real PEACE and HAPPINESS.
NYS PODCAST #21: BEAUTIFUL PRAYER!
This podcast is for those of us:
who are interested in Life and Compassion...and what are the main obstacles for you to live happier and more peaceful Life!
The Heart is like a Garden! It can grow compassion OR fear. Resentment OR love. Which seeds will you plant there?
OLFE PODCAST #20: WHAT IS THE SINGLE MOST IMPORTANT THING IN TODAYS WORLD??
Brown rice vs White rice. Which is better?
Sleeping 2 hours vs Sleeping 7+hours. Which is better?
Exercising every day vs exercising 1x week. Which is better?
Drinking water vs not drinking water. Which is better?
-
For years, Fitness persons have extolled the value of these things for being extra important. But ARE THEY?
-
-
Ok, yes. Brown rice has more vitamins and minerals than white rice (which is the same thing, with the husk polished off) BUT....brown rice also has “anti-nutrients”, which bind to vitamins and tender them unavailable to your body. -
-
YES, brown rice is also a lower glycemic carb, fine. But WHEN was the last time you ate just a bowl of white rice with no other food? You generally combine rice with other foods like meat, beans, veggies, or meat - which slows the digestion anyways. -
-
AGAIN, This is an example of the things that we obsess over
-sleeping 7+ hours
-drinking your bw in oz of water
-exercising every day
instead of that, we NEED to start thinking about state of our mind and our heart at this very moment.
-
Do you have all that locked down? Great, still don’t worry about rice, because at the end of the day there’s no perceivable difference. So...eat whichever you like better!
OLFE PODCAST #19: NOT BEING HEARD IN A RELATIONSHIP!
This podcast is for those of us:
who want to know how important it is to be heard by somebody.
who are struggling to realize how important is to be consistent in the effort and effortless in consistency.
OLFE PODCAST #16: WORRYING LESS ABOUT YOUR PROBLEMS4 TOOLS YOU CAN IMPLEMENT RIGHT AWAY!
This podcast is for those of us:
who are concerned about the SITUATION in the world today.
who are overwhelmed with their personal challenges.
who are struggling with fearful thoughts about the future
or
for those who are strongly attached to their past.
WHAT DO YOU DO IF YOU'RE NOT MOTIVATED?
IF I had a goal that I knew I MUST do. Not a “yes it would be nice to have a ferrari or a beach house” but an honest to goodness:
“I must lose this weight if I want to be around for my daughter’s graduation.”
Or
“I must start my own business because my current job is killing me and ruining my relationships with my family”
here’s what I would do.
OLFE PODCAST #15: 3 AREAS OF YOUR LIFE THAT YOU NEED TO CHECK MOVING TO LOCKDOWN
What do you think:
1...What's the biggest obstacle that's preventing you from doing something GOOD for your own well being?
2...What kind of mindset do you need to develop to stay healthy and sane during these strange times?
OLFE PODCAST #14: FINDING PEACE IN DIFFICULT TIMES AND BIG CHALLENGES OF LIFE...
In this podcast you will learn:
1...That one of the challenges for practicing AWARENESS or FINDING PEACE IN YOURSELF is it's quite difficult if you're with other people.
2...A few tricks and tools for growing your presence...
HERE IS THE ONE WHENEVER YOU FEEL OVERWHELMED:
Something I've found helpful is playing circle, square or triangle.
Just look up from your phone, what shapes can you see?
Don't worry about color, size, or what the objects are. Just silently naming the shapes to yourself interrupts your thoughts & brings you back into the present.
OLFE PODCAST #13: MINDSET TIPS YOU WANT TO IMPLEMENT IF YOU'RE REALLY INTO SELF DEVELOPMENT ((especially at the start of your day))
In this podcast you will learn about:
befrending your emotional content
practical demonstration on how to efficiently implement this 3 mindset tips
All of this with a little bit of help from our old pal RUMI.
DO you guys have a routine that helps you deal with the insecurities of today's word? Is it working for you?
OLFE PODCAST #12: MORNING EXERCISE AND 2 OTHER HABITS THAT WILL HELP INCREASE YOUR ENERGY LEVELS
In this podcast you will learn:
Three habits that will elevate your day-to-day performance.
The TWO things you need to develop in order to maintain the results you will have achieved.
In this episode, you will learn Why:
-
Social media profiles don’t happen by accident, and they’re rarely depictions of real life. Instead, they’re carefully curated and maintained to create the image of an enviable life.
-
That fear of missing out, popularly referred to as FOMO, drives people to obsessively check their devices to keep up with what their friends are doing. Not only does that increase anxiety, it gets in the way of healthy sleep as the individuals stay up late, or even intentionally wake up in the night, in an effort to stay online. Poor sleep can also lead to mood swings, poor judgment, and health issues like obesity, diabetes and so on and on.
On this episode of the Couples Growing Fit Together Podcast, we will talk about causes…
You NEED to tune in if you've ever wondered...
-Why do so many couples decide to go to therapy?
-Which part of a year are Therapist Rooms filled with dissatisfied couples?
-What is the best type of clients we meet?
-What benefits should couples expect to see when they decide to go to therapy?
We go deep, so buckle up!
In this podcast you will learn:
Why sexual intercourse is not the main reason for a man to stay in a relationship.
How can women affect men to feel wanted in a relationship
👉AND IF YOU WANT THE STRUCTURE AND PLAN SPECIFICALLY BUILD FOR YOU TO BECOME MORE IN PEACE WITHIN YOURSELF COME AND TRAIN WITH US...
If you and your partner are looking for ways to get in shape as a couple, CHECK THIS TIPS to get started right away!
In this episode you will learn:
That It Takes Two to start rolling
Why is it so important to start breakfasting together
Why the couple that sweats together, stays together
In this episode you will learn
What is the most important thing that you need to protect at any cost
3 Area of Life that can have a devastating consequence on your growth as a Human Being
Why is it so hard to start exercising
In this episode you will learn:
To better understand yourself and your partner
What is intuition in relationship
Why is it so important to use it
For all of those who want to know...
Why is so painful to live in these times?
What to do to ease our struggles?
And if you want some help in BUILDING AND DEVELOPING your Body, your Mind and your Relationships will send you the link of our COUPLES GROWING FIT TOGETHER FB GROUP. It all starts there.