Sit + Heal: Recent Episodes
Sit + Heal
Welcome to the Sit + Heal Podcast with Medina Colaku from Heal with Medina and Meghan Yahrling. As licensed holistic therapists their purpose in creating this inclusive podcast is to explore + discuss being human and all it entails in an authentic and informed way. Medina + Meg discuss the magic of imperfection in being human through dialogue, story telling and education. They also share their wellness knowledge that they acquired on the $250k quest of a piece of paper that is somewhere collecting dust in a closet. Support this podcast: https://anchor.fm/sitandheal/support
In this mini episode, Medina shares about what happens when we resist what is in our lives, and how we can begin to gently meet ourselves where we might be.
Follow Sit + Heal on Instagram, connect with Medina on Instagram or visit Heal With Medina!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The truth of the holiday season, coupled with some intense astrology energy, in this episode Medina gets into how to really take honest, genuine care of yourself, plus she shares her tried-and-true ways of taking care with the seasonal sadness.
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Connect with Medina on Instagram
Visit Medina's Website
Connect with Meghan on Instagram
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to Season 3, Sit + Heal family! It's been over a year since we last chatted, we're back and (kind of) better than ever, ha. In this solo episode, I, Medina announce what's to come this season. How this season will sound and look a little different than the previous two. I start to about the topic of the next episode as well, how to be gentle with yourself around the holidays (this time of year is odd for many of us). Until next time, stay gentle and soft with yourself. xx Medina
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Connect with Medina
Visit Medina's Website
Connect with Meghan
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Meg + Medina breakdown Tiktok, specifically #TherapyTok. If you've ever been personally victimized by your FYP on Tiktok, this one is for you. We applaud TikTok for normalizing mental health experiences, and also discuss the gross misinformation regarding mental health and the dangers following it that's floating around.
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Connect with Medina
Visit Medina's Website
Connect with Meghan
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sitandheal/support
In this episode, Meg + Medina explore and dive deep into understanding Burnout, we share about our experiences with it personally + professionally but more importantly we discuss how to prevent, recover + heal from Burnout. You'll walk away from this episode with a compassionate care plan for yourself to Breakup with Burnout.
Follow + connect with us with on Instagram
Connect with Medina
Visit Medina's Website
Connect with Meghan
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sitandheal/support
In this episode, Meg + Medina are so eager to welcome you back to Sit + Heal for the season 2 spoiler. Catch up with the gals as they talk about where they’ve been during their this hiatus, what they’ve learned + what’s to come for season 2.
Follow + connect with us with on Instagram
Connect with Medina
Visit Medina's Website
Connect with Meghan
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sitandheal/support
Keeping up with the theme of relationships + love, in this episode Medina Colaku & Meghan Yahrling discuss the 5 Love Languages, what each language entails. We decode the love languages sharing about how to lean into them if you and your partner have different results and what to avoid in the love language world. Happy Communicating!
Follow along with us on Instagram https://www.instagram.com/sitandheal/
Connect with Medina https://www.instagram.com/healwithmedina/
Connect with Meghan https://www.instagram.com/sitwithmeghan/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sitandheal/support
In this episode, Medina Colaku & Meghan Yahrling talk all things relationship including outdated myths + flags, also how to cultivate a healthy romantic relationship. There is no such thing as a perfect human, or a perfect partner. However, there are traits, patterns, and efforts we can be aware of as as we choose who we build relationships with AND boy, do we cover them all in this episode.
Follow along with us on Instagram https://www.instagram.com/sitandheal/
Connect with Medina https://www.instagram.com/healwithmedina/
Connect with Meghan https://www.instagram.com/sitwithmeghan/
Support this podcast: https://anchor.fm/sitandheal/support
In this episode, Medina Colaku & Meghan Yahrling discuss the trend of doing "Hot Girl Shit" coined by Megan thee Stallion. We explore the origins of being a hot girl by understanding the embodiment of the phrase through unapologetically owning yourself. We also discuss the dark side of this trend including the glamorization of self destructive or self sabotaging behaviors through self deprecation. The "Hot Girl Shit" trend is a cultural reset of normalizing the experiences we have as womxn, and we're here for it.
Follow along with us on Instagram https://www.instagram.com/sitandheal/
Connect with Medina https://www.instagram.com/healwithmedina/
Connect with Meghan https://www.instagram.com/sitwithmeghan/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sitandheal/support
In this episode, Medina Colaku & Meghan Yahrling reflect on 2020 by going through each month and make meaning of their experiences. Before we move forward with our 2021 intentions, we explore and share about our survival in 2020. This episode includes vulnerable topics like social justice reform, mental health + suicide, and depression.
Follow along with us on Instagram https://www.instagram.com/sitandheal/
Connect with Medina https://www.instagram.com/healwithmedina/
Connect with Meghan https://www.instagram.com/sitwithmeghan/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sitandheal/support
In this episode, Medina Colaku & Meghan Yahrling talk about the process of feeling our feelings, which may or may not include tears, memes and how to move away from avoidance as a tactic. We share about our personal journeys of learning to feel feelings and how to lean into + sit with feelings.
Follow along with us on Instagram https://www.instagram.com/sitandheal/
Connect with Medina https://www.instagram.com/healwithmedina/
Connect with Meghan https://www.instagram.com/sitwithmeghan/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sitandheal/support
Welcome to the Sit & Heal Podcast hosted by Medina Colaku & Meghan Yahrling. In this episode, we share a bit about ourselves, who we are + how we met, and the inspiration of how Sit & Heal came to be but more importantly we share about what to expect from Sit & Heal as a podcast. Thank you for being here, and we're so excited to launch Sit & Heal!
Follow along with us on Instagram https://www.instagram.com/sitandheal/
Connect with Medina https://www.instagram.com/healwithmedina/
Connect with Meghan https://www.instagram.com/sitwithmeghan/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sitandheal/support
In this debut episode, Medina Colaku & Meghan Yahrling kick off the Sit & Heal Podcast by exploring their relationship with the holidays, specifically the ones that take place from November to January. For Medina and Meg, this time of year brings up complicated grief, mixed with moments of joy and milestones of healing. They discuss ways to move through the big feelings and how they've been able to do so themselves.
Follow along with us on Instagram https://www.instagram.com/sitandheal/
Connect with Medina https://www.instagram.com/healwithmedina/
Connect with Meghan https://www.instagram.com/sitwithmeghan/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sitandheal/support
Welcome! I'm Meghan, in this episode you'll learn about how much I can't stand talking about myself. Although, I do love kick-boxing, vegan pizza (all types of pizza, TBH), scrolling the gram, but more importantly you'll learn about the joy I get from connecting with my clients. Thanks for tuning in! Subscribe + follow us on Instagram for more teasers + sneak peeks.
Follow along with us on Instagram at Sit and Heal
To connect with Medina: HealWithMedina
To connect with Meghan: SitWithMeghan
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sitandheal/support
Welcome! I'm Medina, in this episode you'll get a sneak peak into who I am, what I'll ramble about (which can be truly anything from CBD hemp drinks to Netflix binges) and my purpose in creating Sit & Heal. I'm so happy that you're tuning in, and I thank you for supporting us through this new adventure.
Tune into the next teaser episode to hear from Meghan, I promise you may relate.
Follow along with us on Instagram at Sit and Heal
To connect with Medina: HealWithMedina
To connect with Meghan: SitWithMeghan
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sitandheal/support