Cowfolk on the Cushion: Recent Episodes
Sam Retton
Country music, consciousness, and getting better. Hosted by Sam Retton. Support this podcast: https://anchor.fm/cowfolkonthecushion/support
I'm giving up on episode numbers, but here's something you probably never thought you'd see: a brief recap of my solo trip from Central California to Denver, CO for Orville Peck's Red Rocks Rodeo.
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This week is content-light and feelings-heavy. I'll be taking a week or two off (at least) to move and will post updates when possible.
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This week, I'm discussing lessons learned in year one of life in the time of COVID-19. To support my work, head to patreon.com/cowfolk.
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This week, I give a brief overview of Human Design, another weird, New Age-y means of self-discovery. Go to my Patreon to look at my Human Design chart and get your own, and for bonus episodes and curated monthly playlists. To respond to next week's prompt ("What have you learned about yourself/your relationships/work/et cetera since the pandemic started last year?"), leave me a voice message at 559-825-2854.
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This week, I discuss the various types of fatigue I’m feeling (which I know I’m not alone in) and the ways in which grief is showing up for me and others almost one full year into the pandemic. For bonus podcasts and curated Spotify playlists, join my Patreon!
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TW: nothing in-depth, but this week's episode makes mention of sexual assault and abusive relationships. This week, I discuss what it looked like when I sought accountability from a former partner and share some resources from Do Better Consulting.
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This week, I discuss a rough timeline of my entry into radical politics and intersectional understanding, plus a mini meditation retreat I did last week. Visit my Patreon to subscribe and get bonus content and for free resources like the dharma talk I mentioned in the episode!
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This week, I’m fired up about recent alleged union-busting attempts from several businesses and the dominant cultural narrative about what our labor is worth. Head to my Patreon to subscribe and access exclusive content, and for free companion resources, including a collection of links to the articles mentioned in this week's episodes.
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This week, I give a quick overview of the nervous system, what it means to be dysregulated, polyvagal theory, and how we (as individuals, ideally with the help of qualified mental health professionals) can move past our stress and trauma for better health and wellbeing. Join my Patreon for bonus episodes and curated monthly Spotify playlists.
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This week, in what feels like a continuation of the Year That Would Not End, I discuss the attempted coup, information overwhelm in these trying times, and country artists who are speaking up, signing on, and staying silent. You can read the Rolling Stone article I referenced here, and the Twitter thread I referenced here. Join my Patreon for exclusive podcasts and curated playlists every month.
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This week, to welcome in the new year, I discuss intentions, self-care, self-accountability, and The Language and Life Project's documentary film Mountain Talk. You can join my Patreon here for access to exclusive episodes and curated Spotify playlists.
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This week, I look back at the parts of 2020 I can even remember, including some personal accomplishments, some losses, and some of my favorite albums of the year. See you in 2021! You can join my Patreon here for bonus episodes and playlists.
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This week, I talk about the concept of wise speech and how we can use the Buddha’s criteria for wise speech to curtail our IG story spiraling. You can read the sutta I mentioned here. As always, you can join my Patreon for bonus content including Patron-only podcasts.
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This week, I talk about my favorite country Christmas songs (and yours!), blabber on about depression some more, and share some thoughts on having a quarantine birthday as a Sagittarius who knew we still wouldn’t be over this shit by now. Special thanks to my friend Terry Brents aka Tuggy Mac aka Tuggard Macaroni for the new theme song!
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This week, I stumble over words as I try once again to tackle the concept of anatta (non-self) and how my meditation practice has shifted my concept of self-identification. (A note: the text I referred to is the Anattalakkhana Sutta, a translation of which you can read here.)
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This week, I discuss the subtleties that seem less subtle after developing a (mostly) steady meditation practice, as well as the shadow stuff Scorpio season has dredged up for me. Check out Insight Timer and Brightmind (currently 40% off!) to get your meditation practice started.
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This week, I discuss technology problems, the season of massive shifts we're in, and talk so much so fast that I'm practically breathless. Join my Patreon for an exclusive new podcast, COTC Spotlight!
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This week, I recount my solo (COVID-safe) trip to Yucca Valley and some deep shifts I’ve been going through. (Potential TW for vague mentions of sexual abuse and PTSD, as well as crying-- sorry, not sorry.) Go to patreon.com/cowfolk to become a patron and access monthly Spotify playlists, bonus episodes, and more!
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In part 2 of last week’s interview with Kelly Caplan, we discuss sobriety and holding onto identity more lightly, including the expectations we create for ourselves and others.
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This week, I’m joined by my friend Kelly Caplan to discuss routine, personal responsibility, and working while doing “the work.” Check out Kelly's band here, then make sure to VOTE!
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This week, I discuss “putting myself out there,” my hopes for October, and yet another wild week in American politics.
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This week, I'm solo again (with questionable audio, whoops) and discuss my one month sans social media, the first few days of my return, and The Unrighteous Brothers. Donate to the Louisville Community Bail Fund at https://afgj.salsalabs.org/louisvillebailfund/index.html, then check your voter registration at vote.org.
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This week, I chat with my friend P Van Rye (with masks on) about Sour Milk’s Halloween video store pop-up, Target runs, and the upcoming election. Follow @sourmilkshopfresno on Instagram for more on Sour Milk, then go to vote.org to check your voter registration status, register to vote, and more.
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This week, I lament the loss of giant swaths of the Sierra National Forest, Cressman’s General Store, breathable air, and any chance of catching a few rays of sunlight. To donate to the Red Cross' California wildfire response efforts, text CAWILDFIRES to 90999 to make a $10 donation.
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New and improved audio!!! This week, I consider the concept of anatta and how my concept of self continues to shift over time. I also share updates on my social media break so far and briefly discuss the Hardly Strictly online lineup so far.
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This week, I share my thoughts on clarifying and decluttering my life in order to move forward in a more mindful, productive way.
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This week, I discuss impostor syndrome, lead a short guided meditation, and give a scattered review of the new Charley Crockett album.
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CW: abuse. This week, I talk about my recent birth chart reading and the Burger Records fiasco.
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This week, I discuss resistance to practice and personal boundaries, Sharon Salzberg’s “Real Love: the Art of Mindful Connection,” and a sad, cheesy driving jam.
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This week, I talk about a Decolonizing Non-Violent Communication Zoom workshop I attended (facilitated by meenadchi), as well as pandemic life and the threat of death. (Content warnings: brief mentions of abuse, death, dying.) Buy meenadchi’s workbook at cocopress.womenscenterforcreativework.com/Decolonizing-Non-Violent-Communication.
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A brief introduction to Cowfolk on the Cushion, including my intentions for the podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/cowfolkonthecushion/message Support this podcast: https://anchor.fm/cowfolkonthecushion/support
Send in a voice message: https://anchor.fm/cowfolkonthecushion/message Support this podcast: https://anchor.fm/cowfolkonthecushion/support