Beyond Expectations: Recent Episodes

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BE Episode 5 explores Nakeya and Carly reading each other's tarot cards to engage in a deeper dialogue about ourselves and our motivations in order to motivate for increased self awareness of our listeners. Come along for the ride, warriors!

Segment is available for viewing on Youtube at http://bit.ly/BEepisode5

Support this podcast: https://anchor.fm/beyond-expectations/support

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Episode 4: Conversations about mindful eating, building a fitness routine that serves you and seeing the good! Join us as we explore how to stay authentic and empowered throughout.

Hosts are a mental health entrepreneur and a personal fitness trainer who come complete with invisible crowns and ability to defy limitations. #TeamBeast

Video of this podcast is available on Youtube: http://bit.ly/Beyondepisode4

Support this podcast: https://anchor.fm/beyond-expectations/support

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Episode 3: Conversations include things that can be toxic to us and tips to building accountability for self into a routine. Join us as we explore how to stay authentic and empowered throughout.

Hosts are a mental health entrepreneur and a personal fitness trainer who come complete with invisible crowns and ability to defy limitations. #TeamBeast

Video of this podcast is available on Youtube: http://bit.ly/Beyondepisode3

Support this podcast: https://anchor.fm/beyond-expectations/support

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Episode 2: Conversations include the topic of stress, how to parent in stressful times, and how mindfulness can be a useful tool to build into our self care routine. Join us as we explore how to stay authentic and empowered throughout.

Hosts are a mental health entrepreneur and a personal fitness trainer who come complete with invisible crowns and ability to defy limitations. #TeamBeast

Video of this podcast is available on Youtube: http://bit.ly/BEEpisode2

Support this podcast: https://anchor.fm/beyond-expectations/support

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Episode 1: Conversations include background of hosts and discussion of how issues of race, identity, and social media are intertwined. The choices we have to make within the chaos matters. Join us as we explore how to stay authentic and empowered throughout.

Hosts are a mental health entrepreneur and a personal fitness trainer who come complete with invisible crowns and ability to defy limitations. #TeamBeast

Video of this podcast is available on Youtube: https://youtu.be/0t5whdEpcKY

Support this podcast: https://anchor.fm/beyond-expectations/support