Wellspring on the Air: Recent Episodes
Wellspring Miami
Wellspring on the Air is a podcast providing mental health information through conversations between professional Christian counselors and other guests with scientific, Biblical, and practical applications to encourage your heart and mind. Support this podcast: https://anchor.fm/wellspring-on-the-air/support
DISCLAIMER
Online therapy can only be conducted in the state where the therapist is licensed. Wellspring Counseling strictly adheres to these regulations. Any advice shared assumes that if you engage with your therapist while on vacation, they are licensed in the state or country you will be visiting. Always consult with your therapist and verify their licensing status before scheduling sessions during travel.
📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/su/AXfjsyF/newsletter💰 Donate to support our podcast: https://wellspringmiami.app.neoncrm.com/np/clients/wellspringmiami/donation.jsp?campaign=13& 💙 Learn more about Wellspring: https://www.wellspringmiami.org/
--- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support
DISCLAIMER
Online therapy can only be conducted in the state where the therapist is licensed. Wellspring Counseling strictly adheres to these regulations. Any advice shared assumes that if you engage with your therapist while on vacation, they are licensed in the state or country you will be visiting. Always consult with your therapist and verify their licensing status before scheduling sessions during travel.
📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/su/AXfjsyF/newsletter💰 Donate to support our podcast: https://wellspringmiami.app.neoncrm.com/np/clients/wellspringmiami/donation.jsp?campaign=13& 💙 Learn more about Wellspring: https://www.wellspringmiami.org/
--- Support this podcast: https://podcasters.spotify.com/pod/show/wellspring-on-the-air/support
While family vacations promise fun and relaxation, they often come with their fair share of challenges. In this week's episode of Wellspring on The Air, join our host Rebecca Barrios and our therapist Lindsey Steffen as they dive into the complexities of family vacations. In this candid discussion, they share invaluable insights on how to prepare for a family vacation, especially when anticipating conflicts and tensions within the family dynamic. Tune in for practical tips and genuine advice on fostering healthier relationships with your loved ones this summer!
đź“… Request an appointment: https://www.wellspringmiami.org/request-an-appointment
âť“ Ask a question: https://www.wellspringmiami.org/ask-a-therapist
đź’° Donate to support our podcast: https://wellspringmiami.app.neoncrm.com/np/clients/wellspringmiami/donation.jsp?campaign=13&
đź’™ Learn more about Wellspring: https://www.wellspringmiami.org/
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Hosted by Judith Lemus, Registered Mental Health Counselor Intern, with Lindsey Steffen, LMHC
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Hosted by Mario de Armas, RMHCI with Lorelei Garrett, Student Intern
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Hosted by Judith Lemus, RMHCI with Alicia Foss, LMHC
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Host: Lindsey Steffen, LMHC
Guest: Tova Kreps, LCSW, President and Co-Founder of Wellspring Counseling
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Host: Lindsey Steffen, LMHCÂ Guest: Tova Kreps, LCSW, President and Co-Founder of Wellspring Counseling
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Host: Mario De Armas, RMHCI Guest: Nicole Velez Alfonso, LMHC
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Host: Nicole Velez Alfonso, LMHC
Guest: Ivanna Guzman, RMHCI
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Host: Judith Lemus, RMHCI
Guest: Luis Beltran, Student Intern
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Host: Judith Lemus, RMHCI
Guest: Jennifer Ortiz, RMHCI
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Host: Nicole Velez-Alfonso, LMHCÂ
Guests:
Tova Kreps, LCSW, President and Co-Founder of Wellspring Counseling
Audra Handal, Co-founder and Executive Director of PAVE
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Host: Lindsey Steffen, LMHCÂ
Guest: Carlos Izquierdo, RMHCI
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Host: Lindsey Steffen, LMHCÂ
Guest: Christopher Cheung, LMFT, PhD
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Host: Nicole Velez Alfonso, LMHCGuest: Monica Snyder, LMFT (Clinical Director)
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Host Tova Kreps, LCSW and Christopher Cheung, LMFT, PhD
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Host Lindsey Steffen, LMHC, and Goumah Conde, RMFT
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Host: Lindsey Steffen, LMHC
Guest: Nicole Velez Alfonso, LMHC
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Hosted by Lindsey Steffen, LMHC Featuring: Christine Schlottman, LMHC and Pastor Rob Porras from New Life Community Church
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Host Nicole Alfonso, LMHC, with Rebecca Barrios and Beth Assis, LMHC
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Hosted by Mario de Armas, Registered Mental Health Counselor Intern, along with Alicia Foss, Registered Mental Health Counselor Intern
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Hosted by Nicole Alfonso, LMHC, with guest Alicia Foss, Registered Mental Health Intern
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Lindsey Steffen, LMHC, hosts with Nicole Velez-Alfonso, LMHC and Yasamin Nosrati-Shamloo, LMHC (Rerun from April 2021)
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Listen in as Tova Kreps, LCSW, and Nicole Velez Alfonso, LMHC, talk about being intentional about living well in the new year.
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Mario de Armas hosts as he chats with Alicia Foss and Rebecca Barrios about recognizing and handling being let down by the holidays - whether because of unmet expectations or unusual circumstances.
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Listen as Nicole Alfonso, LMHC, and Jessica Spivey talk about the emotions of Zechariah, Elizabeth, Joseph and Mary.
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On this episode, Tova Kreps, LCSW talks about how to make room for Jesus in this Christmas season.
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Hosted by Nicole Alfonso, LMHC, with Goumah Conde, RMFT, and Delia Caderno
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Hosted by Mario de Armas, Registered Mental Health Counselor Intern, with Christine Schlottman, LMHC (Co-Founder of Wellspring), and Pastor Rob Porras from New Life Church
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Hosted by Nicole Alfonso, LMHC, with Tova Kreps, LCSW (President and Co-Founder), Christine Schlottman, LMHC (Co-Founder), and Monica Snyder, LMFT (Clinical Director)
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Host Judith Lemus, Registered Mental Health Counselor Intern, talks with Christopher Cheung, PhD, LMFT
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Host Judith Lemus, Registered Mental Health Counselor Intern, talks with Patricia Ritsema, co-author of How Do I Navigate the LD/ADHD Parenting Journey (https://ldparenting.com)
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Listen in as Judith Lemus, Registered Mental Health Counselor Intern, talks with Gabriella Zelaya, Registered Mental Health Counselor Intern.
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Listen in as Nicole Alfonso, LMHC, talks with Salima Harris, Registered Mental Health Counselor Intern.
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Hosted by Mario de Armas, Registered Mental Health Counselor Intern, with Mark Macgowan, PhD LCSW, and Meredith Puddington, Registered Mental Health Counselor Intern
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Hosted by Mario de Armas, Registered Mental Health Counselor Intern, and Carmine Vidana, LMHC
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Hosted by Mario de Armas, Registered Mental Health Counselor Intern, and Nicole Alfonso, LMHC
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Hosted by Mario de Armas, Registered Mental Health Counselor Intern, and Nicole Alfonso, LMHC
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Hosted by Mario de Armas, Registered Mental Health Counselor Intern, and Nicole Alfonso, LMHC
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Hosted by Mario de Armas, Registered Mental Health Counselor Intern, and Nicole Alfonso, LMHC
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Host: Tova Kreps, LCSW with three former participants in Restore Retreat
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Host Lindsey Steffen, LMHC, with Tova Kreps, LCSW talk about how to own and take responsibility for our choices and actions.
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Host Tova Kreps, LCSW, talks with Allen Morris, Chairman and CEO of the Allen Morris Company, and Jim McCoy, Founder at Full Life Institute & President at All In Leaders
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Host Nicole Alfonso, LMHC, with Dawn Plummer, Registered Mental Health Counselor Intern
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Hosted by Nicole Alfonso, LMHC, with guest Arleen Isidora Patin, Registered Mental Health Counselor Intern
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Host Nicole Alfonso, LMHC, with Gabriella Zelaya, Â Registered Mental Health Counselor Intern.
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Host Nicole Alfonso, LMHC, speaks with Allegra Saunders-Sawicky, Registered Clinical Social Worker Intern
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Host Nicole Alfonso, LMHC, speaks with Erik Williams, Registered Mental Health Counselor Intern, and Israel Kreps
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Host Nicole Alfonso, LMHC, speaks with Joan Ramirez from Dale Carnegie Training of Southeast Florida (https://www.dalecarnegie.com/en/locations/southeast-florida)
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Learn more about Wellspring: https://www.wellspringmiami.org/
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Host Lindsey Steffen, LMHC, and Goumah Conde, RMFT
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Host Nicole Alfonzo, LMHC, and Erik Williams, Registered Mental Health Counselor Intern
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Host Nicole Alfonzo, LMHC, and Alicia Foss, Registered Mental Health Counselor Intern
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Mental Health and Motherhood with Tova Kreps, LCSW, Beverly Barrios, and Patricia Ritsema
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Host Nicole Alfonso, LMHC, with Juliet Peterkin, Registered Mental Health Counselor Intern
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Host Nicole Alfonso, LMHC, interviews local organizing professional Tatiana Knight with Neat with Knight (Learn more: https://neatwithknight.com) Â
Request an appointment: https://www.wellspringmiami.org/request-an-appointmentÂ
Ask a question: https://www.wellspringmiami.org/ask-a-therapistÂ
Learn more about Wellspring: https://www.wellspringmiami.org/
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Host Nicole Alfonso, LMHC interviews Jonathan Simmons, Adaptive Physical Education Teacher Â
Request an appointment: https://www.wellspringmiami.org/request-an-appointment
Ask a question: https://www.wellspringmiami.org/ask-a-therapistLearn more about Wellspring: https://www.wellspringmiami.org/
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Host: Lindsey Steffen, LMHCÂ
Guest: Nicole Velez-Alfonso, LMHC
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Nicole Alfonso, LMHC, and Judith Lemus, Registered Mental Health Counselor Intern
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Hosted by Lindsey Steffen, LMHC, with Gabriella Zelaya, Registered Mental Health Counselor Intern
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Nicole Alfonso, LMHC, with guests Anthony and Brittany Gonzalez
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Nicole Alfonso, LMHC, and Alicia Foss, Registered Mental Health Counselor Intern
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Host Nicole Alfonso, LMHC, along with Gabriella Zelaya, RMHCI.
Special Guests: Amy Sunyoung Lee and Carson Marshall  Learn more: https://www.nws.edu/events-tickets/concerts/blue-waves/#/about  Â
Request an appointment: https://www.wellspringmiami.org/request-an-appointment
Ask a question: https://www.wellspringmiami.org/ask-a-therapist Learn more about Wellspring: https://www.wellspringmiami.org/
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Hosted by Nicole Alfonso, LMHC, with Peter Raffalski
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Host: Mario de Armas
Guests: Kaara Kiddoe and Goumah Conde
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Hosted by  Lindsey Steffen, LMHC, with Allegra Saunders-Sawicky, Registered Clinical Social Worker Intern Â
Request an appointment: https://www.wellspringmiami.org/request-an-appointmentÂ
Ask a question: https://www.wellspringmiami.org/ask-a-therapist Learn more about Wellspring: https://www.wellspringmiami.org/
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Hosted by Mario de Armas, Registered Mental Health Counselor Intern, along with Alicia Foss, Registered Mental Health Counselor Intern
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Hosted by Nicole Alfonso, LMHC, with guest Alicia Foss, Registered Mental Health Intern
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Hosted by Mario de Armas, Registered Mental Health Counselor Intern, with Juan Martinez, Registered Marriage and Family Therapist Intern
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Lindsey Steffen, LMHC, hosts with Nicole Velez-Alfonso, LMHC and Yasamin Nosrati-Shamloo, LMHC (Rerun from April 2021)
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Listen as Lindsey Steffen, LMHC, and Gabriella Zelaya, Registered Mental Health Counselor Intern, talk about how leaving the nest can be difficult for both parents and children.
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Listen in as Tova Kreps, LCSW, and Lindsey Steffen, LMHC, talk about being intentional about living well in the new year.
Support this podcast: https://anchor.fm/wellspring-on-the-air/support
Mario de Armas hosts as he chats with Alicia Foss and Rebecca Barrios about recognizing and handling being let down by the holidays - whether because of unmet expectations or unusual circumstances.
Support this podcast: https://anchor.fm/wellspring-on-the-air/support
Listen as Nicole Alfonso, LMHC, and Jessica Spivey talk about the emotions of Zechariah, Elizabeth, Joseph and Mary.
Support this podcast: https://anchor.fm/wellspring-on-the-air/support
Hosted by Nicole Alfonso, LMHC, with Goumah Conde, RMFT, and Delia Caderno
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Listen in as Tova and Lindsey talk about how to handle holidays that aren't so happy.
Support this podcast: https://anchor.fm/wellspring-on-the-air/support
On this episode, Tova Kreps, LCSW talks about how to make room for Jesus in this Christmas season.
Support this podcast: https://anchor.fm/wellspring-on-the-air/support
Listen to a recent talk from Goumah Conde, LMFT
Purchase her book: https://www.amazon.com/FINDING-HER-OWN-WAY-EMPOWERMENT/dp/0578492342/ref=sr_1_2?keywords=Finding+her+own+way&qid=1637001344&sr=8-2
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Listen as host Nicole Velez-Alfonso, LMHC, talks with Tova Kreps, LCSW, and Erik Williams, Registered Mental Health Counselor Intern
Learn more about Give Miami Day: https://www.wellspringmiami.org/givemiamiday
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Host Lindsey Steffen, LMHC, with Yasamin Nosrati-Shamloo, LMHC
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Listen as host Nicole Velez-Alfonso, LMHC, talks with Tova Kreps, LCSW, and Erik Williams, Registered Mental Health Counselor Intern Â
Learn more about Give Miami Day: https://www.wellspringmiami.org/givemiamiday
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Host Mario de Armas, Registered Mental Health Counselor Intern, joined by Gabriella Zelaya, Registered Mental Health Counselor Intern
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Listen in as host Nicole Velez-Alfonso, LMHC, and Tova Kreps, LCSW talk about building resilience in turbulent times.
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Host Lindsey Steffen, LMHC, talks with Carlos Izquierdo, Registered Mental Health Counselor Intern
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Listen in as Tova Kreps, LCSW, and Chris Cheung, PhD, discuss how clinicians identify and assess mental illness.
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Hosted by Lindsey Steffen, LMHC, with Gabriella Zelaya, Registered Mental Health Counselor Intern
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Hosted by Mario de Armas, Registered Mental Health Counselor Intern, with Carmine Vidana, LMHC Â
Request an appointment: https://www.wellspringmiami.org/request-an-appointment
Ask a question: https://www.wellspringmiami.org/ask-a-therapist
Learn more about Wellspring: https://www.wellspringmiami.org/
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This two part podcast series can equip you to be aware of and react to those that are considering suicide as a way out of the pain that they are currently experiencing. Both episodes are hosted by Wellspring's Lindsey Steffen, LMHC, featuring Tova Kreps, LCSW.
Part 2:Â https://anchor.fm/wellspring-on-the-air/episodes/Suicide-Prevention-Awareness-Part-2-ejd06h
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Host: Lindsey Steffen, LMHC
Guest: Elizabeth Taquechel, LCSW
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Hosted by Lindsey Steffen, LMHCÂ
Featuring: Christine Schlottman, LMHC and Pastor Rob Porras from New Life Community Church
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Host: Mario de Armas, RMHCIÂ
Guest: Alicia Foss, RMHCI Â
Request an appointment: https://www.wellspringmiami.org/request-an-appointmentÂ
Ask a question: https://www.wellspringmiami.org/ask-a-therapist Learn more about Wellspring: https://www.wellspringmiami.org/
Support this podcast: https://anchor.fm/wellspring-on-the-air/support
Host Lindsey Steffen, LMHC, with Tova Kreps, LCSW talk about how to own and take responsibility for our choices and actions. Â
Request an appointment: https://www.wellspringmiami.org/request-an-appointmentÂ
Ask a question: https://www.wellspringmiami.org/ask-a-therapistÂ
Learn more about Wellspring: https://www.wellspringmiami.org/
Support this podcast: https://anchor.fm/wellspring-on-the-air/support
Host: Lindsey Steffen, LMHC
Guest: Goumah Conde, RMFT Â
Request an appointment: https://www.wellspringmiami.org/request-an-appointmentÂ
Ask a question: https://www.wellspringmiami.org/ask-a-therapistÂ
Learn more about Wellspring: https://www.wellspringmiami.org/
Support this podcast: https://anchor.fm/wellspring-on-the-air/support
Host: Lindsey Steffen, LMHC with Tova Kreps, LCSW
Request an appointment: https://www.wellspringmiami.org/request-an-appointment
Ask a question: https://www.wellspringmiami.org/ask-a-therapist
Learn more about Wellspring: https://www.wellspringmiami.org/
Support this podcast: https://anchor.fm/wellspring-on-the-air/support
Host: Lindsey Steffen, LMHC with Tova Kreps, LCSW Â
Request an appointment: https://www.wellspringmiami.org/request-an-appointmentÂ
Ask a question: https://www.wellspringmiami.org/ask-a-therapistÂ
Learn more about Wellspring: https://www.wellspringmiami.org/
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This week on Wellspring on the Air: Tova Kreps, LCSW, spoke with Pastor Ibyi Parris about the stigmas of Mental Health and Minorities.
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Restoring Hearts and Minds through Trauma Recovery
Host: Tova Kreps, LCSW with three former participants in Restore Retreat
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Our Response to the Surfside Tragedy with Mario de Armas, Tova Kreps, LCSW, and Mark Macgowan, PhD, LCSW
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Featuring: Lindsey Steffen, LMHC, with Arleen Isidora Patin, RMHC
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Tova Kreps, LCSW, and Wellspring therapist, Eric Williams, RMHC, discuss the role of fathers in our lives.
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Join Co-Founder Tova Kreps, LCSW, as she discusses with Erik Williams, Wellspring therapist on the friendships of men for Men's Health Month.
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Join Co-Founder Tova Kreps, LCSW and Pastor Kevin Fischer of Miami Vineyard as they discuss men's issues and how they relate to being involved in church.
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Featuring: Lindsey Steffen, LMHC, and Dawn Plummer, RMHC
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Featuring Lindsey Steffen, LMHC, and Dr. Christopher Cheung, RMFT
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Group Therapy with Lindsey Steffen, LMHC, Christopher Chueng, PhD, RMFT, and Yasamin Nosrati-Shamloo, LMHC
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Mental Health and Motherhood with Tova Kreps, LCSW, Beverly Barrios, and Patricia Ritsema
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Host: Lindsey Steffen, LMHCÂ
Guests: Tova Kreps, LCSW, and Gabriella Zelaya
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Host Lindsey Steffen, LMHC, with Tova Kreps, LCSW
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Host: Lindsey Steffen, LMHC Guest: Nicole Velez-Alfonso, LMHC
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Lindsey Steffen, LMHC, hosts with Nicole Velez-Alfonso, LMHC and Yasamin Nosrati-Shamloo, LMHC
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Listen in as Tova Kreps, LCSW, talks with Kaara Kiddoe and Salima Harris about empathy in parenting.
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Host: Tova Kreps, LCSW
Guests: Salima Harris and Kaara Kiddoe
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Host: Lindsey Steffen, LMHCÂ
Guest: Alicia Foss, RMHC
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Host: Lindsey Steffen, LMHC Guest: Yasamin Nosrati-Shamloo, LMHC
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Host: Lindsey Steffen, LMHCÂ
Guest: Gabriella Zelaya
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Host: Lindsey Steffen, LMHC
Guest: Nicole Velez Alfonso, LMHC
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Listen in as Tova talks with Steve Brown and Chad West from Key Life about mental health in the church.
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Host: Mario de Armas
Guests: Kaara Kiddoe and Goumah Conde
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Listen as Lindsey Steffen, LMHC, and Tova Kreps, LCSW, talk about love.
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Listen as Tova Kreps, LCSW, shares how habits can effect the heart and mind.
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Listen in as Tova Kreps, LCSW, and guest Omari Bernard discuss the importance of healthy physical habits.
Learn more about Omari: https://mycoachomari.com
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Listen in as Tova Kreps, LCSW, and Lindsey Steffen, LMHC, talk about creating healthy habits for your eating!
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Hosted by Tova Kreps, LCSW.
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Living well on purpose with Tova Kreps, LCSW
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Mario de Armas hosts as he chats with Alicia Foss and Rebecca Barrios about recognizing and handling being let down by the holidays - whether because of unmet expectations or unusual circumstances.
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Listen in as Tova and Lindsey talk about how to handle holidays that aren't so happy.
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Listen as Tova Kreps, LCSW, and Lindsey Steffen, LMHC, talk about creating powerful moments and memories during the Christmas season
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On this episode, Tova Kreps, LCSW talks about how to make room for Jesus in this Christmas season.
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Host: Lindsey Steffen, LMHC with Beth Assis, RMHC
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On this episode, our co-founder Tova Kreps talks with Stephan Tchividjian (Billy Graham's eldest grandson) about generosity.Â
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Host: Mario de Armas, Wellspring Therapist
Guest: Katherine Aparicio, Wellspring Therapist
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Host: Dr. Leigh Byers, Executive Director at Wellspring
Guests
Pastor Patrick Coats Black Multicultural Church Catalyst Florida Baptist Conventionhttps://flbaptist.org/black/ , Church Planter/Senior Pastor Kingdom Covenant Baptist Church, Homestead https://www.mykcbc.org/
Pastor Jessie Carbo Executive Director at City to City Miami https://www.citytocitymiami.com/ , Executive Pastor at The Brook Church, and Entrepreneurial Ministry Leader https://www.thebrookmiami.org/
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Listen in as Tova Kreps, LCSW, and Kaara Kiddoe, discuss more practical ways to handle difficult emotions and when it's appropriate to seek help.
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Listen in as Tova Kreps, LSCW, and Chris Cheung, PhD, talk about being aware of mental illness and then some of the assessments used to confirm a diagnosis.Â
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Verbal, Emotional, and Spiritual Abuse with Tova Kreps, LCSW,  Nicole Alfonso, LMHC, and Kaara Kiddoe, RSWI
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Physical and Sexual Abuse with Tova Kreps, LCSW,  Nicole Alfonso, LMHC, and Kaara Kiddoe, RSWI
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From the Archive 11/27/17, with the co-founders of Wellspring Miami: Tova Kreps, LCSW & Christine Schlottman, LMHC
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In 8th grade, Citlali visited the University of Central Florida and began to dream of going to college there. She was a good student and the oldest of 4 siblings, but her life has not been void of hardships. Her stepfather, whom she had lived with most of her life, was abusive to her mother and to the children. When she was fourteen, the violence escalated and her stepfather was removed from the home. Shortly after this, her mother was hit by a car and airlifted to a hospital in critical condition. Her mother was hospitalized for a period of time and Citlali not only wore the hat of “student and child” but also “caregiver and emotional support” for her siblings.
Her mother recovered, returned home and gave her life to Christ. Citlali mastered her last piece of emotional recovery: letting go of her anger at God for all of her hardships. She felt set free. Citlali completed her associates degree at Miami Dade Community College and has recently started her journey to earn a Bachelor’s degree in Hospitality from UCF.
There is no better example of Wellspring teaming up with other organizations to come alongside a family for support, healing and fulfilling dreams, than the story of Citlali.
- KIX, a Youth for Christ, after-school program that provided consistent support and a safe place for Citlali and her siblings
- Her church home Branches and KIX provided meals and helped in numerous ways as her mother recovered
- Wellspring's BOUNCE! Trauma Resolution Camp that gave her the tools to handle hard situations and to be a positive influence on her siblings as they struggled through these dark times
- Rebecca, her Wellspring Counselor, who gave her a sage place to process all of the deep emotions that she was encountering
I hope you will take the time to hear her full story in her own words and marvel at this remarkably strong young woman and at how God works to bring healing though the faithful teamwork of His people.
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Listen as some friends of Wellspring share how COVID has impacted them!
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Resources
National Suicide Prevention Hotline: 1-800-273-TALK (8255)
Advice for people struggling with suicidal thoughts:
www.helpguide.org/articles/suicide-prevention/are-you-feeling-suicidal.htm
For help outside the US:Â www.IASP.info
For survivor support: SurvivorsofSuicide.com, allianceofhope.org
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Resources
National Suicide Prevention Hotline: 1-800-273-TALK (8255)
Advice for people struggling with suicidal thoughts:
www.helpguide.org/articles/suicide-prevention/are-you-feeling-suicidal.htm
For help outside the US:Â www.IASP.info
For survivor support: SurvivorsofSuicide.com, allianceofhope.org
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Listen in as Patricia Salow and Tova Kreps chat about the signs that a child is in distress and some practical steps for helping them become resilient in the face of stress.Â
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Is there a purpose to the pain that we experience in this life? Listen as Lindsey Steffen and Tova Kreps discuss this hard topic.
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Are you and your family struggling with the back to school season during this time? This podcast with Tova Kreps and Lyle Green is for YOU!
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Join us as we talked with Mario and Tova on Forgiveness.
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Grief & Loss during COVID-19 with Lindsey Steffen, LMHC and Salima Harris
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Listen in as  Lindsey Steffen, LMHC, Christopher Cheung PhD, and Judith Lemus talk about Anxiety and Depression.Â
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This week on Wellspring on the Air: Tova Kreps, LCSW, spoke with Pastor Ibyi Parris about the stigmas of Mental Health and Minorities.
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This week on Wellspring on the Air Tova Kreps, LSCW, spoke with Mario de Armas about the stories that we tell ourselves and some of the tools that we can use to correct the lies that we tell ourselves.
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Listen as Tova Kreps, LCSW, talks with Goumah Conde, LMHC, about Racism and Trauma.
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Listen as we take a look at how the COVID Anxiety Reduction Protocol can assist with stress and anxiety related to COVID-19 and the surrounding issues with Tova Kreps, LCSW, Christine Schlottman, LMHC, and Lyle Green, LMHC.
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Did you know that 30% of marital problems are negotiable and can be solved? Listen to Part 2 as Wellspring marriage counselors continue to share techniques and practical solutions for handling issues in marriage and relationships in the home. Â
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Because of COVID-19, many of us are spending more time with our significant others. In difficult times, our relationships will be tested, and it’s important to do everything possible to love and support each other as couples. Today,  we have two marriage counselors sharing various tips on how to strengthen your relationship during a pandemic.Â
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“No condition in life is permanent, so we must learn to adjust” these words are what helped Goumah Conde get through a war. This week Tova Kreps interviews one of Wellspring's therapists as she shares her personal story of surviving a war at a young age and how her family’s faith shaped that season.
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Did you know that stress weakens your immune system? Tune in as Tova Kreps and Goumah Conde share practical tips on managing stress during this season. Â
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Listen as Tova Kreps, Wellspring President & Co-Founder interviews well known author and speaker, Dr. Ed Stezter as they discuss the church and mental illness.Â
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Listen as Tova, Wellspring President and Co-Founder interviews Mario Gonzalez, former Miami-Dade Fire Department Chaplain, about how strong women and men get help for mental health.
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Listen as Tova Kreps, Wellspring President & Co-Founder interviews a Bounce! volunteer and participant about the impact of Bounce! in their lives.Â
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Wellspring President and Co-founder, Tova Kreps interviews Wellspring therapist, Lindsey, and Wellspring Development Assistant, Alejandra on how stigmas keep people from getting help.Â
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Listen as Tova and Wellspring therapist, Lindsey discuss the stigmas of mental health.Â
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Tova and guest Omari Bernard discuss the importance of healthy physical habits.Â
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Lindsey and Wellspring therapist Yasamin discuss what attracts us to fear.Â
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Tova  and therapist Lorena discuss creativity, one of the strengths that develops wisdom. Wisdom is a Positive Psychology virtue that makes life worth living.
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Tova and Wellspring Executive Director Dr. Leigh Byers discuss the prevalence of suicide, risk factors and ways to support others. Pastor Todd Peterson joins them to share his personal experience and advice.
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Tova and therapist Nicole Velez Alfonso discuss the value and opportunity of doing therapy intensively as individuals or through retreats.
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Lindsey and Wellspring therapist, Melody, discuss the importance of nurture and structure in parenting.Â
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Tova and Wellspring therapist, Lorena, discuss living a life of courage.Â
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Tova interviews Wellspring therapist, Lorena Cucalon to discuss wisdom, a virtue of positive psychology.Â
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Lindsey and Wellspring therapist Nicole discuss the symptoms and statistics for ADHD, focusing on kids and teens.
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Tova interviews Lorena Cucalon to discuss Positive Psychology.Â
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Lindsey and Dawn discuss how development continues even in the latter years and how those in this final life stage can maximize it. Dawn shares about developmental milestones for older adults.
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Lindsey interviews Wellspring therapist Lorena Cucalon about her life and years of experience in the mental heath field.Â
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Lindsey and Wellspring therapist, Â Chris discuss the unique challenges and strengths of those who have a bi-cultural identity. He shares some of his research and own life experience.
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Lindsey and therapist Nicole Velez discuss what boundaries are and how to set them firmly in order to live with more peace and less feelings of burn out.
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Lindsey and therapist Yasamin discuss what is positive self-esteem, threats to self esteem in teenagers and how parents can rebuild their self esteem.
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Lindsey and Therapist/Co-Founder Christine Schlottman, discuss the unique challenges and needs of ministry workers with an emphasis on international missionaries.
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Lindsey and therapist/co-founder Christine Schlottman discuss the unique challenges and needs of ministry workers with an emphasis on international missionaries.
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Tova and guest Scott Impola, head of Urban Promise in Little Havana, discuss the important role of fathers in the lives of children, how to heal father wounds and to find healthy father figures.
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Tova, and Leigh Byers, Wellspring Executive Director, and Jeff Reed from The Church Digital, discuss mental illness for Christians, is it a matter of faith, and how the church handles mental illness.
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Tova and therapist Melody Caton discuss how healthy bonding and attachment occurs between parents and children, the affects of healthy and unhealthy attachments, and and how to heal attachment disorders.Â
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Tova, Leigh Byers, Wellspring Executive Director, and Jeff Reef from The Church Digital, discuss mental illness for Christians. Is it a matter of faith? How the church handles mental illness.
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Tova and therapist Monica Snyder discuss how to use pressure and release as powerful tools of influnce.
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Tova and therapist, Nicole Alfonzo-Velez, discuss the powerful dynamics of horse assisted therapy.
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Tova & Lindsey discuss the downsides of "helicopter" and "snowplow" parenting along with practical applications on how/when to help our children.
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Lindsey is interviewed by Gaby from Life FM about self-care apps and how to use them well as an added resource not a replacement for counseling.
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Lindsey Steffen and Yasamin Shamloo give advice on how to get the most out of your therapy session and discuss how clients make the most progress.Â
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Therapists Lindsey Steffen and Yasamin Shamloo talk about how to live a satisfactory, healthy, and joyful life.Â
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Lindsey discusses with therapist Goumah Conde how to empower girls and build their confidence and self-esteem.
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Tova and Lindsey discuss children of divorce and the role of family and friends of those who have been divorced.Â
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Tova and Lindsey discuss some divorce recovery tools and what the Bible says about divorce.Â
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Tova and Therapist Lyle Green discuss the difference between responding and reacting when it comes to communicating in relationships.Â
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Tova and Lindsey speak to  a student from Bounce. Bounce is Wellsprings trauma resolution program that is centered on helping youth through tough situations in their life, in a weeks worth of therapy.Â
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Are you a good listener? Tova and therapist Nicole Velez talk about how to listen intentionally. Learn how to love, heal, and grow through the power of listening.Â
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Join Therapists Lindsey Steffan and Yasamin Shamloo as they discuss the adolescent years and answer some common questions by parents. Â
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Tova and therapist Lindsey Steffen discuss with a caller how to support her child who has an autistic sister.
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Tova and therapist Lindsey Steffen discuss ways to make positive, memorable moments throughout the holidays.
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Tova and therapist Lindsey Steffen discuss how to manage grief, hard family members and expectations through the holiday season.
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Tova and therapist Lindsey Steffen encourage a caller to set boundaries with her new in-laws with kindness & confidence.
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Tova and therapist Elizabeth Fulton discuss how being organized affects our mental health and how our mental health can affect being organized.
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Tova discusses the great values of learning to wait.
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Wellspring Co-founder and President, Tova, discusses how we can create powerful moments during Christmas.
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Tova and therapist, Jacob Williams, discuss the correlations between fitness and mental health.
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Tova interviews Ruben Velasco, Pastor of Kendall United Methodist Church, about "true victory in the polls".
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Tova and therapist, Carmine discuss how to recognize and handle verbal abuse.
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Tova interviews Wellspring therapist, Christianne, on what defines bullying and how we can help children handle it.
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Wellspring therapists Eric & Lilliane share Gottman Method principles for a healthy and happy marriage.
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Life FM host, Gaby, interviews Wellspring therapist, Lindsey Steffen, and Glory House Director, Betty Lara, about Human Trafficking.
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Tova and therapist, Patricia Salow, discuss the causes and remedies of depression.
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Tova interviews Greg Ingram, Pastor of Miami Church, about his interesting experiences with mental health in church work.
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Tova discusses the topic of anger, and the importance of Christians allowing themselves to feel anger as a guide to truth, but to handle anger without sin.
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Wellspring co-founders, Tova Kreps and Christine Schlottman, discuss the stages of emotional maturity and the importance for emotional maturity to parallel spiritual maturity.
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Tova and therapist, Jaquelin DaHora discuss the symptoms and remedies for anxiety.
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Tova and therapist, Jaquelin DaHora discuss the symptoms and cures for perfectionism.
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Tova and therapist, Liz Taquechel, discuss behavioral problems of children and provide strategies to help parents deal with them.
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Tova interviews two teenagers regarding their opinions of suggestions for parents to improve communication with their teenagers.
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Tova discusses how in healthy families everyone counts, and it shows in how the family assets of time, attention, respect and resources are dolled out.
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Join Co-Founder Tova Kreps, LCSW, as she discusses tips for parents on communicating with your teenager.
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Join Co-Founder Tova Kreps, LCSW and her husband Israel as they discuss being nice versus being kind.
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Join Co-Founder Tova Kreps, LCSW and her husband Israel as they discuss the need for Christians to attune to the need of others and to offer help.
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Join Co-Founder Tova Kreps, LCSW, as she discusses the common problems related to jealousy and envy, and the solution of trusting that God knows best what to give to each of us.
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Dr. Leigh Byers, Executive Director of Wellspring is interviewed by Alex Perez for the program Kingdom Business Conversations about the mission, vision, and passion of Wellspring Counseling.
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Join Co-Founder Tova Kreps, LCSW and Pastor Kevin Fischer of Miami Vineyard as they discuss men's issues and how they relate to being involved in church.
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Join Co-Founder Tova Kreps, LCSW, as she discusses with Erik Williams, Wellspring therapist on the friendships of men for Men's Health Month.
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Tova and Wellspring therapist, Eric, discuss the role of fathers in our lives.
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Tova and a guest therapist discuss how to find personal significance.
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Tova discusses the many ways people use power, and God's ideal designs for His power and ours.
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Tova interviews Pat Ritsema, expert and writer about the challenges of raising special needs children.
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Wellspring therapist, Lindsey, joins Dr. Oscar Hernandez on a segment of Health Talks to discuss insomnia.
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Tova reviews all 6 Steps of Loving Truth, how to get over bad things that happen to you. She concludes this series with Steps 5 & 6: Accept and Embrace it.
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Tova and therapist, Lindsey, introduce how to get over bad things that happen to you by following the 6 Steps of Loving Truth. Step 4 is to "Fix what you can."
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Tova with a guest therapist discuss how to get over bad things that happen to you by following the 6 Steps of Loving Truth. Steps 2 & 3 are to "Feel it and Express it."
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Tova and therapist, Nicole, introduce how to get over bad things that happen to you by following the 6 Steps of Loving Truth. Step 1 is to "Face It".
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Tova and Wellspring Executive Director, Leigh Byers, co-host a live show discussing how to deal with trauma related to tragic shooting at Marjory Stoneman Douglas High School.
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Tova and therapist, Erik Williams, discuss how much choice we really have about who and how we love.
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Tova discusses how thoughts and emotions can also be habitual, and how we can change those to be positive.
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Join Tova Kreps, therapist Erik Williams, and Wellspring Executive Director Leigh Byers as they look into Habits and Spiritual disciplines.
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Join to hear Tova and Owner of DNA Fitness, Adam Robbins, talk about "Habits and Fitness".
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Stay tuned as Tova and therapist guest, Lindsey Steffan, discuss the habits of healthy eating for fuel and nutrition versus eating for emotions or other reasons.
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Tova Kreps, LCSW and President of Wellspring Counseling discusses the meaning of living well on purpose.
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Join Co-Founder Tova Kreps, LCSW as she unfolds the importance of forgiveness.
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Learn about the 5 A's of of an apology and how they can help us in resolving conflict.
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Join Co-Founder Tova Kreps, LCSW as she explores how we can prepare our hearts and home for Christmas.
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Join Co-Founder Tova Kreps and Licensed therapist Vicki Gray as they explore how to let grief become a transformational time in your life.
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Join Co-Founders Tova Kreps and Christine Schlottman as they explore the Biblical principles as to why "Hearts and Minds Matter."
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Join Co-Founder & President Tova Kreps, LCSW, as she discusses the power of being still.
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