The Healthy Babyboomer: Recent Episodes
Timothy Baumann, CHC
For fellow baby boomers, who are sick and tired of being sick and tired; who suffer from stress, the blues, aches and pains, or memory issues, who want to improve their energy levels, memory and focus, reduce their aches and pains and increase happiness in their lives.
Cows chew and chew their food. Crocodiles tear and gulps. Proper chewing of your foods in an important start of proper digestion.
Todays episode is about the Word of Wisdom diet or health plan for the Mormon's or The Church of Jesus Christ of Latter-day Saints. I also cover the Wheel of Life and how to evaluate where you are in each area of the wheel. Last but not least, I talk about some of the future podcast subjects.
Episode 10 is my story and why I am doing this podcast. Most memory issues, aches and pains and other physical problems that manifest themselves in your later years can be avoid, with proper nutrition and exercise.
Audio Book 12 Simple Steps For Healthy Aging - Mind, Body and Spirit. This episode contains step #7 Part 2 Eat Less Meat, Dairy, Sugar and Processed Artificial Junk Foods; Eliminate Coffee, Alcohol and Tobacco
Audio Book "12 Simple Steps For Healthy Aging - Mind, Body and Spirit." Episode 8 covers Step #9 "Have Healthy Relationships That Support You" and Step #10 "Find Physical Activities That You Enjoy and Do Them Regularly."
Audio Book "12 Simple Steps For Healthy Aging - Mind, Body and Spirit". This episode covers step #8 "Develop Easy and Reliable Habits That Nurture Your Body and Reduce Stress."
Audio Book 12 Simple Steps For Healthy Aging - Mind, Body and Spirit Episode 5 covers Step 7 part 1 Eat Less Meat, Dairy, Sugar and Processed Artificial Junk Foods; Eliminate Coffee, Alcohol and Tobacco.
Audio Book - "12 Simple Steps For Healthy Aging - Mind, Body and Spirit." Episode 4 contains Step #6 Experiment With Different Proteins
Audio Book "12 Simple Steps For Healthy Aging - Body, Mind and Spirit" This episode covers the last two steps - Step #11 "Find Work You Love OR Find A Way To Love The Work You Have." Step #12 "Develop A Spiritual Practice."
Audio Book: "12 Simple Steps For Healthy Aging - Mind, Body and Spirit." This episode contains Step #5 - High Quality Supplements (Vitamins, Omega 3 and Probiotics)
Audio Book: "12 Simple Steps For Healthy Aging - Mind, Body and Spirit. This episode covers Step #1 - Drink More Water - Hydration Step #2 Practice Home Cooking.
Audio Book: "12 Simple Steps For Healthy Aging - Mind, Body and Spirit." This episode contains Step 3 - Increase Whole Grains and Step 4 - Increase Sweet Vegetables and Dark Leafy Greens.