The Wellness Blueprint: Recent Episodes
Dr Life
Formerly "Wellness Dialogues", The Wellness Blueprint is a weekly conversation to empower you in areas of life that are most important to you. We sometimes compartmentalize our perspective of wellness to only physical and mental. Your co-hosts Wes and Dr. Maiysha create well-being in an expanded way, including all areas of life. The Wellness Blueprint is where small action steps lead to big changes that ultimately improve your quality of life!
Treat yourself to this authentic and empowering conversation where we inspire with a little dance and a lot of fun.
The Wellness Blueprint: Bridging the gap between traditional, alternative medicine and everything else. Visit http://www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Justin Penoyer talks about herbs, nutrition, and food as medicine. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Naturopath, Healer and Massage Therapist Andrew Carr talks about the 5 Elements and Healing disease. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Justin Penoyer talks about herbs, nutrition, and food as medicine. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Breast Cancer Awareness topic! Lara Koljonin talks about Breast Awareness and health. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Naturopath, Healer and Massage Therapist Andrew Carr talks about the healing benefits of pranayama breath techniques. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Lee Haney 8 time Mr. Olympia Joins us to discuss detox and nutrition for the body's optimal total wellness. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Andrew Carr and Dr. Life talk about forgiveness meditation. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Hondo Solomon on a topic TBA. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Cervical Cancer...causes & prevention. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Steve's final episode! Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Alternative Approaches to ADHD. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Aromatherapy tips for the Summer with Cristina Proano-Carrion. Please visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. This episode:Marcy Neuman talks about living well and prospering. Please visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Mental Physical and Spiritual weight loss. Please visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Building up your Treasure Chest in Life and Wellness. Please visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Imani Ma'at joins us for a dialogue on self expression through writing. Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Tony Lucero joins us for a dialogue on training the brain. Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Diane LoMonaco talks about knowing support systems. Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment as Steve and Dr. Life talk about riding the resistance. Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Integrative Medicine practitioner Deb Davies talks about wellness in everyday life. Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment for our one year wellness celebration. How will you be authentic this year. Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when dynamic duo Dr. M.J Collier and Dr. Marion Jackson join us to talk about getting ready Mind Body and Spirit for the New Year. Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Meika Louis-Pierre for making fitness fun. Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when aromatherapist Cristina Proan-Carrion talks about aromatherapy winter tips! Visit Cristina at http://www.aromandina.com. Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Visit Dr. Life at http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Love coach Amber Salisbury talks about her 3 keys to having it all! Visit amber at http://www.amberthelovecoach.com. Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Visit Dr. Life at http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Steve and Dr. Life talk about living in the present moment! Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Visit Dr. Life at http://www.backtobasicshealing.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Dr. Elaina George re-joins us for a swine flu update..holistic solutions! Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn 7 secrets of stress free living: visit http://www.livewell4me.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Souldancer will talk about pursuing our dreams FULL ON! Visit Soul Dancer at http://souldancer.org. Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn 7 secrets of stress free living: visit http://www.livewell4me.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Jovan Roseboro will be talking about Spiritual awakenings, one step at a time! Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn 7 secrets of stress free living: visit http://www.livewell4me.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when iyajoke Ojelade talk about a topic TBD! Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn 7 secrets of stress free living: visit http://www.livewell4me.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Steve and Dr. Life talk about the difference between blessings and challenges! Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn 7 secrets of stress free living: visit http://www.livewell4me.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Steve and Dr. Life talk about sexuality as a part of wellness! Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn 7 secrets of stress free living: visit http://www.livewell4me.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Steve and Alex Karis talk about gratitude! Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn 7 secrets of stress free living: visit http://www.livewell4me.com
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Dr. Kirnon joins us once again for a holistic topic TBD! Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Wendy Battles returns with another riveting recipe episode! Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Adam Lesser talks about teen suicide and how to get ahead of it! Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Steve and I create a phenomenal topic in the moment! Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Executive Director of Georgia Coalition for Domestic Violence Nicole Lesser joins us to discuss the effects of Domestic Violence on our community! Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Wendy Battle joins us to discuss healthy simple and fun recipes for anyone! Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Marty Murphy joins Steve to discuss Loving Out Loud! Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Brain Training Expert and Author T. Lavon Lawrence joins us for discussion on Mental Fitness. Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Dr. Kirnon joins us again for integrative topic discussion. Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Larisa Simpson joins us to talk about Mindfulness in Movement. Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Wendy Battles will talk on healthy cooking and nutritional eating tips. Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Steve and I talk about creating intimate relationships in daily life. Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Steve and I talk Financial wellness in a strained economy. in daily life. Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Dr. Elaina George and I discuss the major differences between Integrative and Traditional medicine. Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when licensed massage therapist Edgar Carter joins us to talk about Bodywork and Spiritual Transformation. Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Author and Psychologist Dr. Ron Fredrick speaks on Living Like You Mean It. Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Steve and Dr. Belinda Clanor, DO discuss life changing transformation and events. Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when colon hydrotherapist Natasha Burrs joins us to talk about the different aspects of detoxification. Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Shaman Energy practitioner Adele Wang joins us to speak on types of energy practices and how they integrate into our current wellness plan. Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when end of life author Hal Stevens joins us to discuss end of life preparations. Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Sifu Jeff Larson talks about the benefits of Qigong! Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Life Coach Francesca Durham joins us to talk about how Color affects our well being! Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Jerome Gross joins us to talk about light body meditation! Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Steve and Dr. Life talk about "Plan BE...6 steps to being YOU. "Bridging the gap between what you think, what you say and what manifest."! Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Dr. Ramon Smith joins us to talk about the benefits of hypnotherapy! Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows.
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Caroline King joins us to talk about the health benefits of dark chocolate! Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when spiritual theorist, paraphysic lecturer and Event Coordinator Janice Ervin joins us in our discussion of the process of grief, and holistic methods that halt it's destruction! This episode will be dedicated to the late Dr. Monty Hollman, a former classmate and friend. Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when personal trainer and fitness expert Dr. Brian Austin joins us for our discussion on the Migraine syndrome and how to manage it holistically! Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Trevor Pace a fitness expert joins of for our fitness topic: Staying in Shape. Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment where we talk about Detoxifaction and cleansing. Please visit www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Dr. Kirnon joins us to talk about working your way to wellness.
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when personal trainer Moneca Sims joins us to talk about what to do AFTER you've reached your weight loss goals!
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Dr. Kathy Gruver, Naturopathic Doctor joins us to talk about the Mind Body Connection and how it affects every aspects of our lives!
Where small action steps lead to big changes that ultimately improve your quality of life. Stay tuned for this segment topic "What the opposite sex really wants from you: This Valentin's day & Every day" with our guest relationship coach, Deanna Lorraine.
Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Dr. Linda Rayner talks about how stress contributes to adrenal fatigue.
Join us for our second episode where we will have my Super Co-host and guest Stephen Jones talk about connecting with your true self through love, breath, self-responsibility, and action.
Introductory segment of What Wellness Dialogues is all about. Featuring our first guest host Stephen Jones the "Everything Coach".