R.A.W.: Recent Episodes
R.A.W.
Sharing to uplift & inspire, not to reign. Sharing unedited/unscripted conversations about what we love + value.
We talk about what we’ve learned regarding sex trafficking, what we think we can all do about it & that caring about one movement is not caring less about another. Xx.
amazing @thebriray shares with us her experiences growing up in Utah County. She is so kind to answer some questions for us and educate on what it means to be an ally. Listen, understand & stand.
We answer your questions about relationships & talk about what works for us. Host is Ellie with her guest, husband Mark. We are not experts but we care. Enjoy xx
DISCLAIMER: some content in this episode may be triggering. The intent of this life story was never to glorify addiction but to share someones story.
In this episode we talk about what we consume affects what we produce. If we consume too much there is no space for us to produce anything of our own. We talk about creating space in our bodies, trauma sensitive yoga, and the practice of recognizing when something resonates with you. Xx
Stephanie is a member or The Church Of Jesus Christ Of Latter Day Saints, shes divoced she’s remarried & she’s happy. Steph shares her story & sheds light on how to treat your friends who are in an unhealthy relationship and how to move on from something like divorce. This is a powerful episode. Very raw. Very real. And very vulnerable. Treat it with respect & we hope it’s helpful. Much love, your girls, your biggest fans. Xx.
Guest Joel Temple (@templej1) shares his story. He speaks about following your heart & what he calls ‘emotional labor’. It’s a rare blessing to have a male on the podcast & we are so excited to share Joel with you! Enjoy XX
The last half of our inspiring conversation w. Bear on faith and overcoming hardships. Xx.
Bear Wilson (@likethegrizzly) shares her journey. She teaches us about faith, addiction, divorce, betrayal, & how she came to find and love her career in finance. You all NEED to hear what she has to say! This is part one of two (we will release the second next week) all our love! Xx.
Melissa Wise is a young and very successful entrepreneur. She shares her wisdoms with us on how & why she got to where she is. Enjoy xx
Ever felt stuck? Didn’t know why? Or what to do about it? Hopefully this episode will help! Helped us! Xx
Guest Kaeli (@kaeliwiltbank) teaches us that no idea we have is a coincidence. They choose us & we get to accept them or thank them & let them go. Trust us this is good stuff! Learned from the book Big Magic.
With guest Elena from Provos Most Eligible! She tells her side, her insights & sheds light into her world
We chat about have acceptance for all emotions. That anxiety isn’t inherently “bad” & with a different mindset it’s encouraging!
A beautiful talk with James Curran (aka jtm) about the struggles both men and women face day to day.
Amy & Abby give us a glimpse of motherhood. From the magical to the hard. This episode is for everyone! Mothers, fathers, soon-to-be-mothers, one day mother’s or friends of mothers. There’s a lot of important information in here! So give it a listen!
Alex tells us about her life and how she found what made her feel like her. We discuss how important the hard dark times of life are, how when we’re open and being a “finder” our purpose finds us, and how we can redefine what success is for ourselves and leave behind cultural-norms. Needless to say this is a POWERFUL episode. xx.
A short episode where us girls just talk about & explore the 3 MUSTS: SELF-LOVE, SELF-RESPECT & SELF-COMPASSION. enjoy xx.
Make space for your depression and anxiety. In this episode we talk about how to react to our feelings, our fav resources, and how to support friends.
Jenn & Ella talk about how to see rejection in a positive light! How it is for our benefit in the long run. ALSO BABES, HAPPY V-DAY💗
Jocelyn Murray also known as her.xoxo, tells us about how she deals with the ups & downs of life as she kicks butt following her dreams <3 xx.
A must listen! Michelle and Courtney are so kind to give us insight into their lives and educate us on dwarfism. They are such beautiful girls & we’re lucky to have been enlightened by them!
Briray inspires uplifts & empowers. She shares parts of her life & let’s us in all while empowering all other women to follow their dreams. She teaches that there is enough success for all women everywhere.
Our babe Danielle shares all her smarts & pulls out all the research on what is an ambivalent relationship & how it can negatively effect us.
Want to hear the coolest theory about dating in Utah Valley? Then give this episode a listen.
How to be friends with your body. In this episode we talk about our relationship with our own bodies & how to have a positive loving relationship with it.
Setting goals for the new year & putting out those good vibes is what you’ll be chatting with us about in those episode! Whether is 2018, 19 or 20! It doesn’t matter!
Once we accept who we are & honor our experiences — that is where our journey to self love&healing begins.
we talk about forgiveness. Letting go. Finding peace. Moving on & through it. Forgive yourself & others. forgiveness is a daily practice. xx.
We get together & talk about how each of us is enough just exactly where we are. We share thing that help us remember that we’re enough. Xx.