The heartbeat: Recent Episodes
The heartbeat
Welcome to the The heartbeat podcast, where amazing things happen. The answer is always within. Come along with me, let's explore and dive deep into the waters that bring you back to love. My name is Olivia, a light worker that shines bright so others can shine as well. I am having a wonderful time already. Let's create together a better life, full of blessings and healing powers. My intention is to pass on the messages of miracles happening around, spreading hope, love and gratitude above all. Thank you for taking the time to read me. Until the next episode be blessed.
Welcome to day #1 you have embarked yourself on a 30 day challenge meditation. As we go along this journey. Let’s open our heart to endless possibilities. Miracles do happen to those who believe.
How you ever questioned, why the mind is never at peace? Can you really control your emotions? Yes, you can! Just accept what is happening and surrender to the moment here and now. Learn to be present with a simple yes.
Connect with your breath, allow yourself to relax. Set intention for your practice and enjoy your beautiful day. The light in me honors the light in you. Namaste
Having difficultly expressing yourself? Can you create a safe space for difficult conversations? Yes you can! Listen to this podcast. I give you some tips to make your conversations more effective and possibly enjoyable.
Are you afraid to make changes in your life? Are you having trouble letting go? You see, life is very interesting. Your life purpose will never happen if you are not courageous enough to say yes to yourself. How many people out there die without knowing their passions or heart desires? It’s time to dream and to call miracles our way. Don’t die without experiencing your magic.
Hacer meditación por las mañanas es muy beneficioso para la salud. Tú mente por las mañanas está más espesa pero a la vez más predispuesta a meditar. Practicar yoga o meditación guiada es una disciplina que ayuda a afrontar el día de una manera más pro activa y menos reactiva. Aprovecha la meditación para plantar tu intención del día. Tú te lo mereces!! Que tengas un bonito día. -Olivia G
You will find out more about yourself when you accept your darkest and that part of you that we hate, “Our EGO.” You are perfect the way you are! What makes you beautiful is that side in you that is fragile and vulnerable. I am looking for my 300, nothing more, nothing less.
All people wish to be happy. But even happiness requires some work. What if I say 5 to 10 min a day can bring happiness. Would you do the work?
Never underestimate your potential of influence in others. People could use a positive motivational message today. You never know what difference you can make in their lives, that can create the possibility for great change. Do things with purpose and heart.
Never apologize for your ability to glow and shine your light. You are a child of God. He made you! You are meant to be great, courageous and brave. Remind yourself the power you have within.
At times our own light goes out and it's rekindled by a spark of another person. Gratitude is a Habit that comes from the heart. The more you practice it the more love you experience. Learn and live in a positive mindset. Allowing only to have a gratitude attitude. When you become grateful you are inviting others to be the same. You spark the light in others. You are contagious with your grateful heart ❤️
I have learned so much about myself this past few days going into the five day retreat than my entire life. Sometimes we have to be okay with letting go of trying to control life. Letting things to flow and taking its course. Finding new ways in silence and solitude. Allowing change to take place in moments of discomfort. Letting your inner light shine and your spirit guide you, to love.
Stay home Mom's don't always yet the credit for the job they do. A woman whose work is to stay at home, is running or managing her family's home, caring for her children; buying, cooking, and storing food for the family; buying goods that the family needs in everyday. You become an advisor, a doctor, a therapists, a teacher and a preacher. And many other titles will apply. Feel blessed to have the opportunity to see the little miracles that happen everyday and you get to see. Moms always have the patience and the love to care and teach what's best for their children. Be proud of the job you do.
Divorce is a great way to discover your identity. It is a slow and bumpy process to recovery and healing. Losing your partner and the dream of having a family together feels like death because it is. In my opinion and experience I can say that it's okay to not feel okay and crumble and brake down. Dwelling and grieving is not only beneficial but crucial for healing the heart. Be careful who you listen to, because everybody has an opinion. Not because they love you, means that their advice is good for you. Take advantage of the opportunity that life is presenting to you in the mist of the struggles. Learn to love yourself the right way.
" He/she has a lot of heart." The heart is a reflection to the world of who we are. The inner character that we display outwardly. It's what guides our decisions we make and dictates what we choose to leave behind or takes with us on the journey. Our heart sets the course of every day of our lives. Now let me ask you something: Can you see the heart in people too? How can you be more comfortable sharing your heart with others? Stay true to yourself and build each other UP. See every person inwardly for who they are, not for what they poses or pretend to be. Let's look past the externals and see them as they really are.
Have you ever had the desire to change the world, but convinced yourself that the only way is by traveling halfway around the globe to find areas in need? Well I come to tell you that you don't need a passport to make a difference in this world. All you have to do is find your gift in YOU and use it. There are many places that they can use your help. Find the nearest community center, shelters, church, even the fire stations will be happy to guide you to be plug in to help and serve. Don't ignore your desire to make a difference, because there are many souls waiting for you to give your heart out to them. My mother used to say that the cemeteries are filled with good intentions. It's sad to say this but she is right.
Episode #2 How many times you have failed in the past? I say think of the moments that you have experienced and got discouraged that let you to quit. They don't define who you are. Every set back, every roadblock has been beautifully designed for you to learn new ways to showed you what you can do. I say revisit your past goals that you feel you have failed and try again. Who knows! Maybe enough time has passed that you have learned new approach or techniques that will help you succeed with this attempt. Quitting is not an option, learning new ways is a must!! Life is like the ocean my beautiful souls. So unpredictable, and the moment you are enjoying your life on a boat, smelling the fresh air, the view, the wonders of waters. Life happens and then the big waves come and hit you with full force. So I say; we must learn to swim, surf or we will sink. There is no other way.
Episode #1 testing and playing with this app. Expect more and enjoy the love and the heartbeat that will produce happiness and a way to return to LOVE