The Fit Mind: Recent Episodes
Kiley Jolicoeur
How to find a healthy balance of working towards your goals and still enjoying yourself during the holiday and Summer cookouts.
For more information on the Toned Body | Fit Mind Academy: https://www.fitjoyco.com/TBFM
Sharing my whole pageant experience from why I decided to do it, how I got involved, what I got out of it, and answer a lot of your nitty gritty questions about it!
You can find my hair and makeup artists Chrissy at @bigdaybeautyevents on IG!
Mission Speaker for the 2019 Leukemia and Lymphoma Society Man and Woman of the Year Gala and mom to an incredibly strong little boy, Beth Corbeau joins us for this episode. She shares her journey with her son Jackson's diagnosis with Acute Lymphoblastic Leukemia, how she keeps a positive mindset, and how Jackson has fed off of that energy.
Overeating and the need to reduce calories is a topic that's covered all too often, but what about under eating? If you've been dieting on and off for years and have a hard time losing weight, not eating enough could be the issue. I cover signs you could be under eating and how to make shifts in your diet to get the fuel you need.
For more information on my 1:1 Training - https://www.fitjoyco.com/store/s3KhuLo4 For more information on my 1:1 Nutrition Coaching - https://www.fitjoyco.com/store/Hzji2hJi
If you stress about your weight and the thought of seeing the scale move up in the slightest impacts your mood, it may be time to break up with the scale. On this episode I cover why you shouldn't put so much emphasis on your weight, other factors besides fat that impact it, and what happens when you do stop focusing on it.
For more information on The Toned Body | Fit Mind Academy mentioned in this episode: https://www.fitjoyco.com/TBFM
If the weekend tends to be the time all your healthy eating habits go out the window, I'm sharing 9 tips to help you stay on track during the weekend.
For information on my 1:1 Training w/Nutrition: https://www.fitjoyco.com/store/s3KhuLo4 For info on 1:1 Nutrition https://www.fitjoyco.com/store/Hzji2hJi Or email me at kileyjoyfitness@gmail.com if you're interested!
Sharing my diagnosis of SIBO and how it has impacted my skin, energy, and digestion. My treatment protocol and how it's helped me so far.
Answering some of your questions on fitness trackers including finding the best one for you, if they're really worth it, how to NOT use it, and more. I also answer the question on the ONE thing I would eliminate from my diet and why.
Send me your questions for the next Q&A episode on Instagram @kiley_joy or kileyjoyfitness@gmail.com
Breaking down how to lose weight and "tone" for Summertime alone with what to AVOID if those are your goals.
Information and signup for the 8 Week Ab Sculpt - https://www.fitjoyco.com/8was Information on the Toned Body | Fit Mind Academy - https://www.fitjoyco.com/TBFM Information on 1:1 Online Training - https://www.fitjoyco.com/store/s3KhuLo4 Or email kileyjoyfitnes@gmail.com for any questions
On this episode I cover how to structure your workout routine based on your goals, give examples of what to do if you're looking to lose fat & tone, and give a breakdown of my personal exercise layout.
For more information on the Toned Body | Fit Mind Academy: https://www.fitjoyco.com/TBFM For information on my 1:1 online coaching spots: https://www.fitjoyco.com/store/s3KhuLo4 Or email me at kileyjoyfitness@gmail.com with any questions on training packages.
Are you someone that deals with the Winter blues? Dip in motivation,energy, mood, and you feel like you're in a slump? On this episode I share 5 tips (plus a bonus tip) on what you can do to help if you're someone that struggles with this!
Talking insecurities and fears, when they tend to come up the most, and how to tackle them when they do come up. Along with pageant updates and how my fears and insecurities have crept in during this experience.
Nutrition Therapy Practitioner, Brooke Libby joins us on today's episode to talk about one of the most common issues she sees with her clients, leading to mood issues, cravings, inability to lose weight, and more.
You can find Brooke on Instagram at @brookelibbypaleo or her website www.brookelibby.com
All business in today's episode. I share how I started out which transformed into working for myself, what building my own business has taught me, and how it has impacted the rest of my life.
For more information on the Toned Body | Fit Mind Academy mentioned in this episode: https://www.fitjoyco.com/p/TBFM For all of my products/services: www.fitjoyco.com Free Fit Mind Facebook Group: /www.facebook.com/groups/thefitmind/ Or if you're interested in working together you can reach me at kileyjoyfitness@gmail.com or find me on Instagram at @kiley_joy
Answering your questions on this episode! We're discussing the "here for a good time, not a long time" mentality, what diets I've tried and what worked, and if walking for cardio is a waste of time.
Information on my 1:1 online training spots: https://www.fitjoyco.com/store/s3KhuLo4
If you've been avoiding adding lifting into your workout routine because you're intimidated by the weights sections, this episode is for you. I break down 3 tips to help you increase your confidence in the weight room. I share my story with how this is a big reason why I avoided weights for so long and what you can do if you're struggling with something similar.
For more information on my 1:1 online training spots: https://www.fitjoyco.com/store/s3KhuLo4 Or for any questions email kileyjoyfitness@gmail.com
The pros and cons of food sensitivity tests, my most recent experience with them, and how it's helped me.
Financial Coach, Mandyy Thomas breaks down simple steps to reaching your financial goals this year.
You can find Mandyy on Instagram at @mandyythomas, go to her website, http://mandyythomas.com/financialcoaching/, or find her Confident Everyday Money Facebook Group at https://www.facebook.com/groups/debtfreewomen/
How do you ensure you don't fall back into the same old patterns and end up starting 2020 with the same goals and resolutions you're setting this year??
For information on the Toned Body | Fit Mind Academy or to sign up: https://www.fitjoyco.com/p/TBFM Email me at kileyjoyfitness@gmail.com with any questions.
HAPPY NEW YEAR!
With the New Year approaching, should you be setting intentions or resolutions? How to set them without being overwhelmed, and how to stick to them.
Mindset & Life Coach, Carina Morgan joins us to talk about the power of choice and how it unfolds in our physical and mental health.
You can find Carina at www.carinamorganhealth.com or on Instagram at @carinamorganhealth
The impact fear has on our life, how to overcome fear and self-doubt, and my new adventure!
On this episode Haley and I talk Chinese face mapping and what your skin is telling you, colon cleansing, popping pimples, daily skin care routines, and skin care products!
You can find Haley on IG at @haley_ferretti or her Simply Glow face masks by going to www.haleyferretti.com/shop!
Should you be seeking soreness from your workouts? Or is there a better indicator of a successful workout?
A month of the Carnivore Diet and my experience with it. Including why I decided to try it in the first place and the pros/cons.
What is the most important factor in health and how does it play a role?
For more information on the Toned Body | Fit Mind Academy go to https://www.fitjoyco.com/p/TBFM or reach out to me on IG at @kiley_joy with any questions.
Danny Burde from Iron Crew Athletics joins us to talk about creating a nourishing nightly routine, leading to a mindless morning. We also chat about blueblockers, and how to get more out of your work brain.
You can find Danny at @ironcrewathletics on Instagram on his podcast, Iron Crew Podcast or www.ironcrewathletics.com
What we choose to focus on is what we will see in our lives. On this episode we talk about the impact perspective has on your life and how to shift from Person A to Person B.
Why diets haven't worked for you in the past, a break down of how fat loss works, how to drop the food guilt, and quit yo-yo dieting. As well as what to look for when you're trying to lose fat and build strength.
To inquire about working with me 1:1 for workout and nutrition or help reverse dieting, go to https://www.fitjoyco.com/store/s3KhuLo4 or email me at kileyjoyfitness@gmail.com
Busting a common myth and breaking down how to lose fat by changing your nutrition in a way that's sustainable.
To get your copy of the 8 Week Ab Sculpt: https://www.fitjoyco.com/p/8was
Don't forget to take a screenshot and tag me on Instagram @kiley_joy
We talk, major causes for breakouts, what foods to avoid if you're trying to heal your skin, and how to holistically heal your acne.
You can find Haley by going to www.haleyferretti.com, on IG at @haley_ferretti or join her Free group on Facebook by searching 'The Skin Healing Sisterhood'.
Why you've had a hard time flattening your stomach and what to do to build that sculpted 6 pack.
For the 8 Week Ab Sculpt guide go to https://www.fitjoyco.com/p/8was and use code FITMIND for $10 in the month of September!
Breaking down why nutrition is so hard for us and how using pain & pleasure connections can make eating healthier almost effortless.
For more information on the Toned Body | Fit Mind Academy where I discuss the principles covered in this episode and much more to help you quit the yo-yo dieting and build a sustainable healthy lifestyle go to: https://www.fitjoyco.com/p/TBFM
On this episode I answer some of your questions on intuitive eating vs. tracking calories, how much cardio you should do, and how to stop late night snacking.
If you have any questions or topics you want me to cover in later episodes send them to me on Instagram @kiley_joy or to kileyjoyfitness@gmail.com.
For more information on the Toned Body | Fit Mind Academy where I teach building healthy habits and how to create a long-term sustainable healthy lifestyle go to https://www.fitjoyco.com/p/TBFM
Why you're "lack of willpower" isn't the issue, and how to address what's really causing you to fall off track.
For information on the Toned Body | Fit Mind Academy or to sign up: https://www.fitjoyco.com/p/TBFM
PART 3 of my gut health journey talking poop tests, elimination diets, & gut health protocols.
PART 2 of my health journey with Lyme and Leaky Gut. How intestinal impermeability impacted me and what I've done to heal it.
Sharing my whole experience with Lyme Disease. All of the symptoms, seeing specialists and going undiagnosed, treatment, and the whole mental side of dealing with an invisible disease.
Sharing my adventures from vacation, taking 10 days off to eat and drink our way through France, and what I did to stay healthy during the trip.
What is the one biggest thing holding you back from losing the weight, building that toned bod, or sculpting that 6 pack? And why is it so hard to get ahold of?
For information on the Toned Body | Fit Mind Academy mentioned in this episode go to: https://www.fitjoyco.com/p/TBFM or reach out to me at kileyjoyfitness@gmail.com for any questions.
Is breakfast really the most important meal of the day? And what the best foods are to start your daywith.
With all the BBQs, long weekends, festivities, and Summertime get togethers, how do you navigate when you're the only one on the healthy living train?
What is your habit of response when things don't go as planned? From the little things to the big things, we condition ourselves to respond in a certain way. On this episode I'm talking about the habit that completely shifted my energy and my life and can do the same for you.
Our trip to Montreal and how I balance making healthy choices while away and enjoying myself without guilt.
Feel like you're setting the same goals over and over? Never really reaching them or getting ahead? How to get out of the loop you're in and get on track to reach your goals.
Feeling overwhelmed by everything you have going on? Feel like this is a repeating pattern in your life? We're covering why you may be getting overwhelmed and how to overcome it.
Have goals you want to reach for Summer? Here's what to AVOID in the process, and steps you can take to help you reach them.
Are you recycling the same experiences over and over again? How to get out of that loop.
What do you do when your significant other isn't on the same page as you with nutrition and exercise? What about when you're trying to make healthy changes and they want nothing to do with it?
In this episode I'm sharing my experience and the biggest takeaways I found were the most helpful for us.
My addiction to sugar, why I cut down on it, and 9 tips to start eliminating it from your life.
The book I mentioned is by Dr. Mark Hyman called FOOD What the Heck Should I eat?
Link to check out the Toned Body | Fit Mind Academy as I mentioned in the episode: https://www.fitjoyco.com/p/TBFM
When you're faced with a challenge will you step back into safety or forward into growth?
Our Mexico adventure and my top tips for enjoying a healthier vacation while still enjoying yourself.
How would your life change if you had more confidence? If you didn’t second guess or doubt yourself all the time? I'm sharing with you 10 steps to living with more confidence so that you can create what you want in your life with more ease and joy.
Your Monday Motivation, weekly mini series to help kick your week off on the right foot.
Your Monday Motivation, weekly mini series to help kick your week off on the right foot.
Do you add in enough flexibility into your routine? How adding more flexibility might benefit you.
Your Monday Motivation, weekly mini series to help kick your week off on the right foot.
Going from over exercising and under eating to eating more and slowing down the workout intensity. How my experience with reverse dieting went, how I did it, and the results I saw.
Your Monday Motivation, weekly mini series to help kick your week off on the right foot.
How what we eat can impact more than our physical results and a little of my journey with food.
Your Monday Motivation, weekly mini series to help kick your week off on the right foot.
Why you might be sabotaging your own progress and what you can do to stop the cycle.
For more info on the Toned Body | Fit Mind Academy you can go to this direct link www.fitjoyco.com/p/TBFM or message me at kileyjoyfitness@gmail.com with any questions!
Your Monday Motivation, weekly mini series to help kick your week off on the right foot.
Why do we need to feel such control over our results and the process? Just making a few simple shifts in focus and releasing that grip can make a massive changes in your journey and results.
For more info on the Toned Body | Fit Mind Academy you can go to this direct link www.fitjoyco.com/p/TBFM or message me at kileyjoyfitness@gmail.com with any questions!
Your Monday Motivation, weekly mini series to help kick your week off on the right foot.
Quite possibly the most important bell curve to know and start applying to your life. Why don't they teach this one in school?
Your Monday Motivation, weekly mini series to help kick your week off on the right foot.
Is it best to diet? Or ditch 'em?
(For more tips on HOW TO transition into healthier eating see Episode 2 - "Why Nutrition is Hard & How to Transition into Healthier Eating")
For more info on the Toned Body | Fit Mind Academy I mention in this episode you can go to this direct link www.fitjoyco.com/p/TBFM or message me at kileyjoyfitness@gmail.com with any questions!
Is your lack of motivation really what's holding you back, or is it something else? What can you do to improve your motivation?
Want some extra accountability, or just to connect with a group of like minded women working towards a healthier lifestyle? Join The Fit Mind community. www.facebook.com/groups/thefitmind
Why comparison doesn't make sense and how to flip it around and use it as a positive outlet.
This episode kicks off a weekly mini series of motivation to help kick off your week on the right foot.
Tackling nutrition and why for most, it's the hardest part of developing a healthy lifestyle. Including 6 tips to transitioning into healthier eating in a way that's maintainable.
For more help with nutrition and reaching your goals without dieting join The Fit Mind Community on Facebook... www.facebook.com/groups/thefitmind/
As the host of The Fit Mind Podcast I want to share a little bit of my journey and who I am. I know you'll learn even more about me as we go, and I can't wait to share more of my journey, all the ups and downs, and how I've overcome my biggest obstacles so you can turn around and do the same.