The Charging Elephant: Recent Episodes
Ryan Pilkington
Taking health by the tusks! Join me, Ryan Pilkington, on my health journey. This Podcast will be following my ups and downs of my weight loss. Learn what it means to be a "charging elephant" and exploring living in your greatness even when you are the elephant in the room.
try this stuff
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I get real and raw! If you are considering weight loss surgery please listen to this episode. The comments I share are mine and based on MY experience, and everybody's BODY is different as well as each and everyones own experience.
I will talk about my wins, my current weight and the things to consider before having surgery and what I deal with daily as well as choosing a more KETO friendly diet.
The Charging elephant Blog is currently on pause but it will most likely pick up as things get going.
Please reach out to me if you have any question by phone or by text at 801-970-2732 or email me at ry.pilkington@gmail.com
Have a blessed day and remember to take life by the tusk!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I will sit down with my good friend Bobby James as he and I have spent the good part of 6 years knowing each other and 4 of those years now going on 5 years on another podcast called the Biz4GoodShow. He has seen me working on my weight for some time and has also traveled to places. I will give an update of the true struggles I have been going through, such as withdrawals, and depression.
Bobby will give his own account of working with me and how his mind was open to to the struggles that come with being obese.
Stay tuned as I reveal my actual weight in the next episode...in a few days as well as my blog... nail biter!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a quick update from my car, stay tuned for follow up episode soon with more details.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episodes you will learn the following:
- what I have been eating - some things I have done wrong - Holidays and food cravings - shopping & spouse views - Plans for the new year
email me at ry.pilkington@gmail.com
Subscribe to my blog at: chargingelephant.blogspot.com
Plant based Protein shake option: https://www.kachava.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ryan will help you know how the past 6 days has been like, as well as go through the following. Being a support to others, the reason for my surgery, what I have been eating, how I am feeling, some pains and learning, and the next phase to come in this health journey.
Resources:
Erin Branscom for My Level 10 Lifehttps://www.youtube.com/channel/UC0xQKUG5w7H3iPq3daqYh0A
Charging Elephant blog:http://chargingelephant.blogspot.com/
Email me at: ry.pilkington@gmail.com
In this brief episode I will take you through my experience of weight loss surgery.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
With less than 24 hours until my surgery, I wanted to give an update on my weight, what I have been doing to prepare and what the last 48 hours looked like and a brief heads up on the bid day. A big thanks to all those that listen to the show!! Be sure to share with your friends or anyone around the virtual water cooler. Next week I will update on the surgery and how I am feeling after.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me while I record this in my car and give you an update on my weight loss surgery date December 18th, sorry for the bad audio.. thanks for following me!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello my name is Ryan Pilkington the Charging Elephant! I started this podcast some time ago in the hopes to track and record my weight loss journey. I have been busy with dealing with Covid and the arrival of our new son R.J. since last time I did an episode. In this episode, it will be a short recap of the year and announcing my weight loss surgery date and plans for 2021
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode you will learn more about Ryan and how he went from a normal size kid to know reaching 450 and where he is going and the goals he has for 2019. Take life by the Tusks and live your best self with some inspiring words of wisdom and resources for your best life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn more about the host and his back story. You will learn all the fun little stories along the way. This will lead into Ryan's Story Part 2 that will dive deeper in the past history of Ryan's health journey and weight.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode seven is talking about the challenges of overcoming being sick and depressed and then going forward and finding a new program that will hopefully bring results and will be revealed sometime in October. When you are down and out there is always a new day!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sitting down and getting John Bankhead and his 5 steps to reinvent yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me for another episode exploring my health and what is out there for the masses in the battle for weight loss. I will be interviewing Joshua Prieto who has started his weight loss journey with the Keto Diet. Learn more about this and his approach in this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we will learn more about what I have learned about eating healthy, and take on that dreaded grocery list with details on what I am creating to assist myself, and others in meal prepping.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dealing with heartache, overcoming challenges and rolling with the punches of life. Ryan asks the listeners to help answer tough questions about facing a healthy lifestyle.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn the lowdown to how the show segments will go. Also learn how to find us and comment on the facebook page.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get to know me, Ryan and why I started this podcast and all the cool stuff to come!!! In this episode you will learn more about me and my current journey and what to look forward to my health journey to come!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app