The Happiplace Podcast: Recent Episodes
The Happiplace Podcast
We are a mother and daughter who are on our own mental health journey and we are opening up our conversations! Anxiety and depression is something we all struggle with at different points in our lives and our goal is to create a community of people who can have open discussion and help each other find solutions.
Today we are discussing what happens after suicide. Today's topics include:
How grief looks different for everyone, suicide prevention? How to support those in grieving, community, and more!
thehappiplaceproject@gmail.com
Facebook @thehappiplace
Instagram @thehappiplaceproject
Today we talk with Taylor Cooper from The Conquer You Experience about the 10 things he learned in 2020! It's a good one. Topics include:
Finding your tribe, 10 Great Things and 10 Lessons Learned, separating feelings from identity, and more!
https://www.instagram.com/thehappiplaceproject/
https://www.facebook.com/thehappiplace
Show Notes:
Love Yourself Like Your Life Depends On It by Kamal Ravikant
https://www.facebook.com/thecye
https://www.instagram.com/the_conquer_you_experience_/
This week we talk about what it's like to be a new parent. Topics include:
The transition, advice from other parents, putting on your air mask, stay-at-home and working moms, and more!
Show notes:
https://www.postpartumdepression.org/resources/statistics/
https://www.hoperecoveryandhealing.com/
https://www.instagram.com/desertmoon.tattoo
This week we’re talking about endings and beginnings. Topics include:
The closing of The Happiplace studio, our journey owning a yoga studio, what's next?
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
Yoga is all about balance and so this week we wanted to talk to Kirsa about balancing the "woo woo" parts of yoga with her practiced religion as well as how she balances the rest of her health. Topics include:
How she became a yoga instructor, what yoga does for her, her journey to enjoying physical health, and more!
Show Notes:
thehappiplace.com/classes/
thehappiplace.com/meet-your-teachers/
This week we talk with Celia about yoga! Cel has years of experience doing and teaching yoga and she has so much knowledge on the spiritual aspects of yoga. Topics include:
The Yoga Sutras, what yoga is and what it isn't, the spiritual side of yoga and more!
Show Notes:
https://www.instagram.com/cel_hemingway_yogi/
https://www.celsyoga.com/
https://www.facebook.com/celia.hemingway
Topics include: Our first guest! Christine talks about making drums, the science behind how drums can help your body and your mind, and more!
Show notes:
Find Christine on Instagram: @christine2013 or on Facebook: Christine Wright
This week we’re discussing suicide awareness.
There is no trigger warning for this episode as everything we discuss is about the common misconceptions, signs of suicide, how you can get help, and how you can help others.
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
Show Notes:
Suicide Prevention Hotline 800-273-8255
In this mini episode w talk about flow!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
This week we’re talking about Jasmyne's day of intention. Topics include:
What made me decide to live with intention, how I do it, talking to my intuition.
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
Lively Show Podcast episodes on Intuition:
https://open.spotify.com/episode/7GkLiHZ7nbUuC9Twdcs9zW?si=4tY4rnXXR_q_0S53bmcNyw
https://open.spotify.com/episode/2fygZqAEMudLlYtEdZ1B2l?si=ZOgitWhDTQ2_I-5atE4Dhw
https://open.spotify.com/episode/0NfHmQjQB4rOYZH8kgHZjF?si=unfiiW3eSRmSl2VnkhCpSw
All about how what you focus on changes your world view! This weeks' topics include:
Seeing the good and finding things to be grateful for, some positive headlines, and an inspiring Instagram post.
Website: www.thehappiplace.com
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
This week we’re talking about the Conquer Racial Injustice Event held at our studio and put on by The Conquer You Experience.
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
Beautiful girl, you can do hard things! This weeks' topics include:
Opening The Happiplace, follow through, first times, the story behind "Beautiful Girl, You Can Do Hard Things", using your tools, and class highlights.
Website: www.thehappiplace.com
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
Show Notes:
Meditations from the Mat: Daily Reflections on the Path of Yoga
https://www.amazon.com/Meditations-Mat-Daily-Reflections-Path/dp/0385721544
This week we discuss what we’re feeling about opening a business.
Topics include:
How we are handling the fear, how Covid-19 has affected the startup process, and more.
SHOW NOTES:
www.thehappiplace.com
The Happiplace Lifestyle Studio is located at 680 W State Road 198, Salem, UT 84653
Facebook- @thehappiplace
Instagram - @thehappiplaceproject
This week we’re talking about having an open mind in a world of polar opposite opinions. Topics include:
Getting back to normal? Respecting both sides and opinions, the argument for/against masks, caring about what other people think vs caring about other people, seatbelts, compromise, and more!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
This week we’re talking about sound healing. Topics include:
Quarantine sound healing class, what is sound healing and what it means to us, and we wrap it up with an actual session!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
This week Tracee talks about the positive things she has received from Coronavirus. Topics include:
A new Tik Tok challenge, feeling out of control, slowing down, using being "busy" as a coping tool, keep moving, be honest with your feelings, and coming together!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
This week we’re talking about Covid-19. Topics include:
Freak outs, watching the news, yoga, what we’re doing in quarantine, Tibetan singing bowls and MORE!!!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
YOGA: https://www.youtube.com/watch?v=UTro7k-DqQU
What is a lifestyle studio? It’s a yoga studio, a dance studio, an art studio, an energy studio, a fun studio, an “anything you can dream of” studio! How did we get to this point? Listen for the full story!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
This week we’re talking about the top three things I learned from yoga teacher training. Topics include:
Big changes happening, yoga, don’t rush it, be yourself, the power of your brain, curing cramps and so much more!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
Show Notes:
You Are A Badass by Jen Sinclair
The Yoga Sutras of Patanjali translated by Sri Swami Satchidananda
This week we’re talking about Growth. Topics include:
Back from Hawaii, jumping off of TWO trees, feeling insecure in new places, and Jasmyne sings a song about enjoying the journey.
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
Steven Nibley's "Where the Yoga Meets the Road"
This week we’re talking about seasonal depression. Topics include:
Hawaii, is seasonal depression a real thing?, Vitamin D3, “drinking alcohol is like stealing happiness from the next day", & what loving yourself REALLY means. Enjoy, beautiful people!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
Are You SAD? Seasonal Depression Is More Than Just The Winter Blues https://www.betterhelp.com/advice/depression/are-you-sad-seasonal-depression-is-more-than-just-the-winter-blues/
This week we’re talking about New Years Resolutions. Topics include:
Taking the pressure off, the reason for the season, challenging tradition, gratitude and welcoming 2020!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
Show Notes:
Five rules from psychology to help keep your new year's resolutions https://theconversation.com/amp/five-rules-from-psychology-to-help-keep-your-new-years-resolutions-128816
This week we are back with Leslee and Lindsey of the Rising Phoenix podcast talking about the stigma surrounding mental health. Join us for a very juicy conversation.
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show notes:
Find Leslee and Lindsey - Instagram @risingphoenixpodcast and listen to the Rising Phoenix podcast wherever you're listening to this podcast!
This week we are joined by the lovely ladies at the Rising Phoenix podcast! Leslee and Lindsey are both working moms who are creating a safe space for all mothers and especially those who have struggled with post part depression. This week we talk about working moms and the stigmas surrounding them.
Topics include:
Are you going to go back to work after you have the baby? Mom and dad can hardly wait for school to start again. Creating balance. Doing something for you! and so much more...
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show notes:
Find Leslee and Lindsey - Instagram @risingphoenixpodcast and listen to the Rising Phoenix podcast wherever you're listening to this podcast!
This week we talk about ways to decompress after a stressful day, week, or other period of time. Topics include:
Be productive while relaxing, good stress is still stress, DIY Zero Gravity Float Tank, and how your toes can help you de-stress!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
15 simple ways to relax, according to scientists
https://www.businessinsider.com/science-backed-ways-to-relax-2016-2
In the midst of the chaos, sometimes it is hard to speak our truth. But the more we learn the more we realize how important it is to shine light on the things that want to hide in the dark. This one is for all of you out there who are in the midst or have ever experienced the weight of anxiety.
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
This week is part two about Marriage. Topics include:
Communication, I statements, a little bit about sex (but not R rated), “I just want you to be on my side!”, the stages of marriage and SO MUCH MORE!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
Recipe For A Happy Marriage: The 7 Scientific Secrets
https://time.com/30921/recipe-for-a-happy-marriage-the-7-scientific-secrets/
Businessinsider.com
https://www.businessinsider.com/marriage-advice-science-2019-4
Book -
A Case Against Divorce by Diane Medved
Podcast -
- Smart Couple
- Relationship Alive
A big thank you to Dr. Ken for his counseling to Tracee and Matt. His advice contributed to some of the concepts in this episode.
This week we’re talking about Marriage. Topics include:
Maiwage, the hourglass metaphor, communication, LOTS of questions from Jasmyne, the lies, and the truth about marriage, and SO MUCH MORE!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
The Smart Couple Podcast: SC 6 - The 7 Day Sex Challenge for Married Couples
A big thank you to Dr. Ken for his counseling to Tracee and Matt. His advice contributed to some of the concepts in this episode.
This week we’re talking about Asking for What You Need. Topics include - Why it can be good to isolate yourself, is it better to be right or get what you want, we should pray more, living our life’s purpose, Tracee getting answers, what do you REALLY want, and SO MUCH MORE!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
The Red Black Game - http://www.users.csbsju.edu/~lziegler/redblack.html
Carry On Warrior by Glennon Doyle Melton - https://www.amazon.com/Carry-Warrior-Power-Embracing-Beautiful/dp/1451698224
Podcasts -
The Smart Couple by Jason Gaddis
Relationship Alive
We wanted to talk this week about being kind to the people around you because we have been experiencing the cycles of unkindness. There are so many unseen before's and after's when we interact with people, what difference can we make in the world if we make every interaction a kind one? Topics include the energy we put out, being nice to mechanics, hurt people hurt people, and garbage trucks.
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
Garbage Truck Analogy - https://unfinishedsymphony.org/2011/10/12/garbage-truck-analogy/
This week we’re talking about Being in the moment. Topics include when we all lived on the farm, Eckhart Tolle, Jasmyne really learning what being present feels like, the ego, James Franco, and not letting time steal your joy!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
The Science and Practice of Staying Present Through Difficult Times - https://www.mindful.org/science-practice-staying-present-difficult-times/
Mindfulness and Being Present in the Moment - https://www.psychologytoday.com/us/blog/trauma-and-hope/201801/mindfulness-and-being-present-in-the-moment
The Power of Now -
https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=asc_df_1577314808/
Man’s Search For Meaning -
https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/ref=sr_1_1
Oprah’s Supersoul Conversations - (Episodes: Deepak Chopra: Belief Creates Reality, Eckhart Tolle: Free Yourself From Anxiety, Stress, and Unhappiness) -
https://podcasts.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400
How often do you pay attention to your breath? Obviously breathing is a vital part of life, but it is so much more than a mechanism to keep us alive!!!
Instagram - @thehappiplaceproject
Facebook - @thehappiplace
Email - thehappiplaceproject@gmail.com.
Show Notes:
https://blog.epa.gov/2014/04/28/how-many-breaths-do-you-take-each-day/
This is the first of our discussion episodes where we take a keyword or hot topic and go off-script! No outline, no science, just a good conversation about an interesting topic. This week we are talking about jealousy and scarcity and how they affect our lives.
Contact us and let us know how you like this episode! Email - thehappiplaceproject@gmail.com Facebook - @thehappiplace Instagram - @thehappiplaceproject
Are you an empath? This episode we talk about what an empath is and how to find out if you are one.
Show Notes:
Empath Definition: https://www.psychalive.org/empaths/
The Difference Between Empaths and Highly Sensitive People:
https://www.psychologytoday.com/us/blog/the-empaths-survival-guide/201706/the-differences-between-highly-sensitive-people-and-empaths
Traits of an Empath:
https://drjudithorloff.com/top-10-traits-of-an-empath/
Empath Self Assessment: https://drjudithorloff.com/quizzes/empath-self-assessment-test/
Let's get real, we all struggle with anxiety at some point or another and this past week it was Jasmyne's turn to feel it. So we decided it was time to have a serious talk about the causes and solutions for extreme and sometimes irrational anxiety.
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
How to Get Rid of Anxiety: Separating the Good from the Bad: https://www.talkspace.com/blog/how-to-get-rid-of-anxiety-separating-good-bad/ 22 Quick Tips to Change Your Anxiety Forever: https://www.psychologytoday.com/us/blog/anxiety-zen/201405/22-quick-tips-change-your-anxiety-forever
Sometimes we think that growing up means we need to stop playing and being silly, but playing keeps us young, happy, and growing! This week we discuss how we play and why it's important.
Show Notes:
Joyful - https://www.amazon.com/Joyful-Surprising-Ordinary-Extraordinary-Happiness/dp/0316399264
https://www.sciencenews.org/blog/wild-things/five-surprising-animals-play
Burghardt's 5 Criteria for play - https://www.youtube.com/watch?v=NZ5BwMBKd7Q
We're trying something totally different and a little scary in this week's episode. We're going to talk about our personal fears. As more opportunities come our way, we are facing new fears all of the time. Some of them feel so big until we walk with them for a little while and then they become our strengths. So get ready for some vulnerable conversation as we get close and personal with our fears.
Women of Strength - Utah http://www.womenofstrengthutah.eventbrite.com
Email - thehappiplaceproject@gmail.com
Facebook @thehappiplace
Instagram, Twitter - @thehappiplaceproject
Show notes:
Big Magic by Elizabeth Gilbert https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726
You may have heard this term "Raising Your Vibration", but what does it mean? Is it a real thing? We talk about our experience with raising our vibration and some of the facts!
The Happiplace Retreat: https://www.eventbrite.com/e/the-happiplace-retreat-tickets-57893455885?aff=PodcastEp6
Email - thehappiplaceproject@gmail.com
Facebook @thehappiplace
Instagram, Twitter - @thehappiplaceproject
Show notes:
Frequency of the Human Body | https://energicxusa.com/frequency-of-human-body/
Holistic Habit's video |https://www.youtube.com/watch?v=C5e5-..
Joyful by Ingrid Fetell Lee | https://www.amazon.com/Joyful-Surprising-Ordinary-Extraordinary-Happiness/dp/0316399264
Kirlian Photography | https://www.pinterest.com/janet_crayton/kirlian-photography/?lp=true
Expectations can keep us from seeing how beautiful our lives are right now. This week we're talking all about expectations.
The Happiplace Retreat: https://www.eventbrite.com/e/the-happiplace-retreat-tickets-57893455885?aff=PodcastEp6
Email - thehappiplaceproject@gmail.com
Facebook @thehappiplace
Instagram, Twitter - @thehappiplaceproject
Show notes:
Christine Hassler Expectation Hangover
-
Video: https://www.youtube.com/watch?v=eLARpKJD9TI
-
Book: https://www.amazon.com/Expectation-Hangover-Overcoming-Disappointment-Work/dp/1480526754
Psychology Today Article: https://www.psychologytoday.com/us/blog/cui-bono/201802/the-psychology-expectations
Being a part of a healing circle and creating a tribe has COMPLETELY changed our lives and we want to share the love. This world could use some more deep connection among women and we hope this belief resonates with you too! Tune in to find out what a healing circle is and how they work so you can start your own or find one to join.
Email - thehappiplaceproject@gmail.com
Facebook @thehappiplace
Instagram, Twitter - @thehappiplaceproject
The Happiplace Retreat- https://www.eventbrite.com/e/the-happiplace-retreat-tickets-57893455885?aff=PodcastEp6
Show Notes:
Introducing Healing Circles and Talking Circles into Primary Care
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4022550/
Michael Lerner HealingCirclesLangley.Org
A Tribe Called Bliss by Lori Harder
https://www.loriharder.com/tribe-called-bliss/
It’s a hot topic these days because of social media and the rise of people who are tired of being told how they should look. We all struggle with body image but how do we stop the downward spiral? Join us for some deep conversation on how we see ourselves in the mirror.
Email - thehappiplaceproject@gmail.com
Facebook @thehappiplace
Instagram, Twitter - @thehappiplaceproject
The Happiplace Retreat- https://www.eventbrite.com/e/the-happiplace-retreat-tickets-57893455885?aff=PodcastEp6
Show Notes:
Lili Reinhart’s speach
Jenna Kutcher’s Instagram page
Dumplin’
Medical News Today Article
Stereotypes of physical attractiveness and social influences: The heritage and vision of Dr. Thomas Cash
Rachel F. Rodgers a,b,∗, Jenna Campagn aa, Raihaan Attawalaa
10 Steps to a Positive body Image by The National Eating Disorders Association
Yoga with Adrienne
What do you feel when you hear the phrase "do your best"? Is there any anxiety there? We're going to talk about doing your best in a way you may not have heard of before.
Like us on social media!
Facebook: https://www.facebook.com/thehappiplace/
Instagram: https://www.instagram.com/thehappiplaceproject/
Email us - thehappiplaceproject@gmail.com
Show Notes:
The Happiplace Retreat!
4 Habits That Will Change Your Life Forever (Video)
A Tribe Called Bliss by Lori Harder
Girl Wash Your Face by Rachel Hollis
The Four Agreements by Don Miguel Ruiz
The Lively Show
When the Best You Can Be is Not Good Enough (Psychology Today)
Making assumptions makes a ___ out of you and me :) We're talking about Don Miguel Ruiz's 3rd agreement- Don't Make Assumptions! All human beings are guilty of making assumptions, but don't worry, it's just your nature talking. Here are some simple tips for helping you to not make assumptions and why you shouldn't.
Like us on social media!
Facebook: https://www.facebook.com/thehappiplace/
Instagram: https://www.instagram.com/thehappiplaceproject/
Email us - thehappiplaceproject@gmail.com
Show Notes:
The Happiplace Retreat
https://www.eventbrite.com/e/the-happiplace-retreat-tickets-57893455885?aff=PodcastEp6
The Four Agreements by Don Miguel Ruiz
https://www.amazon.com/s?k=the+four+agreements&i=stripbooks&hvadid=174241261569&hvdev=c&hvlocphy=9029885&hvnetw=g&hvpos=1t2&hvqmt=b&hvrand=9845821601596764194&hvtargid=kwd-47330010&tag=googhydr-20&ref=pd_sl_7674yuu4wk_b
This week we are bringing you a lot of laughter (we were in a good mood) and Don Miguel Ruiz's 2nd agreement. Raise your hand if you've ever taken anything personally! LOL, yeah... we have too. Don't worry though, we'll get better at not taking things personally together!
Facebook: @thehappiplace
Instagram: @thehappiplaceproject
Twitter: @thehappiplaceproject
Email us to register for our first Happiplace Women's Retreat: thehappiplaceproject@gmail.com.
Show Notes:
The Four Agreements by Don Miguel Ruiz https://www.amazon.com/s?k=the+four+agreements&i=stripbooks&hvadid=174241261569&hvdev=c&hvlocphy=9029885&hvnetw=g&hvpos=1t2&hvqmt=b&hvrand=9845821601596764194&hvtargid=kwd-47330010&tag=googhydr-20&ref=pd_sl_7674yuu4wk_b
WE ARE THE MASTERS OF OUR WORDS. Don Miguel Ruiz's first agreement (Be Impeccable With Your Word) has held so much truth for us and we have been able to use this agreement to our advantage. So how do you master your words? Join us for a deep conversation about the power of words.
SHOW NOTES:
Untethered Retreats is a private group! If you are interested in going to one of these retreats, email us thehappiplaceproject@gmail.com. https://www.facebook.com/groups/untetheredretreats/
The Four Agreements by Don Miguel Ruiz https://www.amazon.com/s?k=the+four+agreements&i=stripbooks&hvadid=174241261569&hvdev=c&hvlocphy=9029885&hvnetw=g&hvpos=1t2&hvqmt=b&hvrand=9845821601596764194&hvtargid=kwd-47330010&tag=googhydr-20&ref=pd_sl_7674yuu4wk_b
The Hidden Messages in Water by Masaru Imoto https://www.amazon.com/Hidden-Messages-Water-Masaru-Emoto/dp/0743289803
*P.S. Being impeccable with your word with a different perspective came from Rachel Hollis' Girl Wash Your Face.
Raise your hand if you could be a little kinder to yourself! We definitely needed this episode for ourselves, and it was a struggle to get it recorded! Good news is we finally made it!
SHOW NOTES:
Book Review-
https://www.amazon.com/Girl-Wash-Your-Face-Believing/dp/1400201659
Science Says-
https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/how-cultivate-more-self-compassion
http://ccare.stanford.edu/uncategorized/the-scientific-benefits-of-self-compassion-infographic/
https://ggia.berkeley.edu/practice/self_compassionate_letter
It's ALL about meditation! This concept is taking the U.S. by storm and for good reason! In episode two we will talk all about how meditation changed our lives, how you can practice it, and why science is paying such close attention.
Show notes: Art of Living Breathing Exercise: https://www.artofliving.org/yoga-breathing-meditation-e Tai Chi: https://taichiforhealthinstitute.org/what-is-tai-chi/ Yoga Nidra: https://www.yogajournal.com/meditation/10-steps-of-yoga-nidra https://www.yogajournal.com/meditation/reflections-of-peace Loving Kindness: https://ggia.berkeley.edu/practice/loving_kindness_meditation Science Says Sources: https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today https://www.huffingtonpost.com/2014/09/19/meditation-benefits_n_5842870.html The Science of Happiness (UC Berkeley Podcast): https://open.spotify.com/episode/02ZDmXaWw68ugmrbu0ZhDO?si=jniFIsHCSuGu9vPEL6OF4A Meditating to Decrease Crime: https://tmhome.com/benefits/study-maharishi-effect-group-meditation-crime-rate/ The Headspace Guide to Mindfulness and Meditation -Andi Puddicombe
It's our very first episode! This week we are going to start with talking about depression. We'll cover our experiences with our own depressions and some tools we've found to help us work through it.
Episode Notes:
Science says-
https://www.rd.com/health/wellness/depression-and-anxiety-treatments/
https://www.psychologytoday.com/us/blog/the-mystic/201808/new-evidence-the-value-music-therapy
https://www.psychologytoday.com/us/blog/natural-standard/201306/music-therapy-health-and-wellness
https://www.forbes.com/sites/jeenacho/2016/04/27/10-things-you-need-to-know-about-depression-part-i/#1623630c62cb
https://www.forbes.com/sites/alicegwalton/2017/06/15/the-strategies-that-science-actually-shows-are-effective-for-depression/#26b60f8a5117
Book review-
https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1626252157/ref=sr_1_1_sspa?hvadid=241588244076&hvdev=c&hvlocphy=9029885&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=12158104897761276097&hvtargid=kwd-131248762&keywords=the+anxiety+and+phobia+workbook&qid=1550252952&s=gateway&sr=8-1-spons&tag=googhydr-20&psc=1
Happiplace playlist-
https://open.spotify.com/user/jasmynealyse/playlist/3uqAugXeo2syFJVIqxqFj8?si=RLRDV_bUQd6yA6KP0tuDTQ
