Trish Blackwell: Recent Episodes
Trish Blackwell
Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
In this episode, we're talking about why being hard on yourself isn't helping you become your best self, and what to do instead. You'll learn how to recognize the difference between accountability and self-criticism, why your inner dialogue matters so much, and how to replace self-defeating thoughts with words that build confidence, resilience, and belief.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #716: The Way You Talk to Yourself Is Determining Your Future | Stop Talking To Yourself Like This (And Speak Like This Instead) appeared first on Trish Blackwell.
In this episode, we're talking about the biased narrator inside your mind—the inner voice that remembers your failures more vividly than your victories and convinces you that its version of the story is the truth.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #715:What If You Saw Yourself the Way Other People See You? appeared first on Trish Blackwell.
In this episode, I'm teaching you one of the most life-changing confidence skills you'll ever learn: how to stop believing every thought you think and start talking back to the inner voice that's been keeping you stuck.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #714: How to Talk Back to the Voice That Keeps You Stuck appeared first on Trish Blackwell.
In this episode, we break down:
Why pressure feels so real even when there’s no true danger
The difference between low-grade pressure and big dread pressure
How your nervous system mislabels effort as threat
And exactly how to talk back to pressure in real time
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #713: Nothing’s Wrong. So Why Do You Feel Like Something Is? appeared first on Trish Blackwell.
In this episode, we're talking about why extraordinary commitment often creates unexpected tension in relationships, why your success can unintentionally trigger other people's insecurities, and how to keep growing without becoming bitter, defensive, or lonely.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #712: What to Do about Haters (Not Everyone Will Celebrate Your Success) appeared first on Trish Blackwell.
In today's episode, we're talking about the kind of commitment that most people never see—the commitment to keep going after the excitement fades, after progress slows, after you feel discouraged, and after nobody is clapping for you.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #711: Your Dream Life Has a Price Tag (The Life You Want Requires an Unreasonable Level of Commitment) appeared first on Trish Blackwell.
Have you accomplished everything you were "supposed to" — and still feel like it's not enough? You're not broken. You're a high achiever with an identity gap, not an achievement gap.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #710: Why You Still Don’t Feel Good Enough (Even Though You’ve Accomplished So Much) appeared first on Trish Blackwell.
You can be accomplished, self-aware, and still not fully like yourself — and for high achievers, that gap is more common than anyone admits. In this episode, Trish explores why so many driven women have mastered the performance of confidence while still feeling unsettled about who they actually are underneath it.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #709: The Real Reason You Don’t Fully Like Yourself Yet appeared first on Trish Blackwell.
In this episode, we're talking about the invisible beliefs that limit your ability to create, receive, keep, and enjoy wealth. You'll learn the difference between scarcity mindset, abundance mindset, and true wealth mindset—and why high-achieving women often struggle with covert scarcity without even realizing it.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #708: The Wealth Ceiling You Don’t Know You Have (Wealth Mindset for High Achievers) appeared first on Trish Blackwell.
If you've ever wondered why certain goals feel harder than they should, why you keep repeating the same cycles, or why success sometimes still feels unsatisfying, this episode will help you connect the dots.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post 707: Which of the 11 Higher Achiever Types Are You? (Take The Quiz) appeared first on Trish Blackwell.
In this episode, we’re talking about the hidden emotional exhaustion that comes from obsessing over people you don’t even like — the coworkers, family members, acquaintances, personalities, or social dynamics that keep hijacking your peace.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #706: When People Don’t Like You (And You Don’t Like Them) appeared first on Trish Blackwell.
This episode will help you stop chasing validation and start becoming someone who actually likes being themselves again.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #705: Increasing Your Inner Swagger appeared first on Trish Blackwell.
In this episode, we’re talking about the self-critical voice — the exhausting inner dialogue that keeps high achievers stuck in cycles of pressure, overthinking, shame, and never feeling good enough.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #704: Self-Critical Voice & Being Hard on Yourself appeared first on Trish Blackwell.
In this episode, we’re unpacking:
-what “negative imagination” actually is
-why high achievers are especially vulnerable to it
-how your brain accidentally rehearses fear
-and how to intentionally train positive imagination instead
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #703: Negative Imagination v. Positive Imagination appeared first on Trish Blackwell.
In this episode, we’re diving into the concept of negativity bias—your brain’s natural tendency to focus on problems, threats, and what’s going wrong—and how it quietly shapes your confidence, decisions, and results.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #702: Negative People (And How To Make Sure You’re Not One of Them) appeared first on Trish Blackwell.
In this episode of The Confidence Podcast, we’re breaking down how to say no with confidence—without overexplaining, people-pleasing, or spiraling about what others think.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #701: Saying “No” With Confidence appeared first on Trish Blackwell.
After 700 episodes of The Confidence Podcast, millions of downloads, and years of coaching high-achieving women—this is the most honest, distilled truth about confidence I’ve ever shared.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #700: Everything I Know About Confidence (After 700 Episodes) appeared first on Trish Blackwell.
This episode will change how you experience setbacks—and give you a new way to move forward with confidence, even when things don’t go as planned.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #699: Emotional Resilience: How To Keep Going When It’s Hard appeared first on Trish Blackwell.
If you’ve ever felt stuck, hesitant, or like you’re putting too much pressure on yourself to get things right… this episode will help you move forward with curiosity, courage, and momentum.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #698: Stop “Trying” Hard, Start Testing Instead appeared first on Trish Blackwell.
Today we’re going to talk about:
• Why impostor syndrome never actually goes away
• Why that’s good news
• And how to build the kind of confidence where you keep moving forward anyway.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #697: Why Impostor Syndrome Will Never Go Away appeared first on Trish Blackwell.
In this episode, Trish breaks down how to actually rewire your thoughts using the science of neuroplasticity and practical daily mental training.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #696: How to Train Your Brain (Like You Train Your Body) appeared first on Trish Blackwell.
If you want to feel more confident socially and build stronger connections, this episode will show you how.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #695: How to Get People To Really Like You appeared first on Trish Blackwell.
In this episode, we break down why being overlooked feels so personal — and why it triggers deep insecurity around belonging, worth, and identity.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #694: What to Do When You’re Overlooked or Not Included appeared first on Trish Blackwell.
In this episode, we’re diving into the science of neuroplasticity and how your brain can be deliberately rewired to support the identity you actually want. Because real change doesn’t happen by trying harder. It happens by becoming someone new.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #693: Change Who You Are Using Neuroplasticity appeared first on Trish Blackwell.
This episode is for the moment when motivation dips, doubt gets loud, and quitting feels logical.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #692: When Nothing Is Working… Do This appeared first on Trish Blackwell.
Self-consciousness isn’t the real problem—it’s just the symptom.
In this episode, we’re breaking down what’s actually happening when you feel hyper-aware, awkward, hesitant, or overly focused on how you’re coming across. Most people try to “fix” self-consciousness by forcing confidence, faking boldness, or trying to stop caring what people think—but that approach never lasts.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #691: Self-Consciousness Isn’t The Problem-This Is appeared first on Trish Blackwell.
In this episode, we explore how the need to prove yourself slowly erodes confidence and keeps you stuck in performance mode. You’ll learn why trying to be impressive is often a sign of self-doubt (not confidence), and what changes when you stop managing perceptions and start trusting yourself.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #690: How to Stop Needing to Prove Yourself appeared first on Trish Blackwell.
In this episode, I’m redefining failure in a way that actually builds confidence instead of destroying it. You’ll learn why failure is not the opposite of success, how willingness matters more than outcomes, and how to stay proud of yourself even when results don’t match your effort.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #689: Redefining Failure appeared first on Trish Blackwell.
In this episode, confidence coach Trish Blackwell breaks down how to be confident around intimidating people without feeling small, awkward, or self-conscious. You’ll learn why intimidation is usually an internal story (not a personality flaw), how to stop comparing yourself in high-pressure interactions, and how to stay grounded in your identity even when someone else has strong presence.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #688: Intimidated By Some People? Do This To Stay Confident appeared first on Trish Blackwell.
If you’ve ever thought, “Why would I even think this?” or “What does this say about me?” — this episode will help you feel calmer, clearer, and far less afraid of your own mind.
Intrusive thoughts don’t mean what you think they mean — and today, we’re unpacking why.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #686: The Real Reason You Have Intrusive Thoughts (And What To Do About Them) appeared first on Trish Blackwell.
In this episode, I’m teaching you why your brain gets stuck in the replay loop, the hidden fear underneath it, and exactly how to break the cycle — without needing reassurance, overexplaining, or perfection.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #685: How to Stop Replaying Conversations in Your Head appeared first on Trish Blackwell.
The way you think, decide, and follow through in the next year will be shaped by the questions you ask yourself consistently. In this episode, I walk you through the exact journal prompts I use to design a year with clarity, confidence, and momentum.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
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The post #684: The Questions That Will Shape Your Next Year appeared first on Trish Blackwell.
This episode will help you protect your heart and stay open — so you can build friendships that feel steady, mutual, and life-giving instead of confusing or draining.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
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The post #683: How To Trust The Right People & Choose Better Friendships appeared first on Trish Blackwell.
Most people think enjoying life depends on having more time, less stress, or finally reaching the next milestone. But the truth? Enjoying your life is a skill — one you can train, strengthen, and transform. In this episode, Trish breaks down the mindset shifts, daily habits, and narrative rewrites that help you feel more alive, more present, and more confident.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
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The post #681: How To Enjoy Life More appeared first on Trish Blackwell.
This episode is all about easy tools for a quick mindset shift — things you can do anywhere, anytime, even when you’re stressed, tired, or spiraling.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
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The post #678: Easy Tools For Quick Mindset Shifts appeared first on Trish Blackwell.
In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that’s in your business, your goals, your fitness, your finances, or even your personal growth. You’ll learn how to reset your mental game, manage frustration, and build momentum when nothing seems to be going your way.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #677: How To Win When You’re Losing Or Behind appeared first on Trish Blackwell.
Confidence doesn’t crumble overnight — it erodes slowly, through habits that seem harmless. In this episode, we’re exposing the three cancers of confidence: complaining, comparing, and criticizing. These habits quietly drain your joy, limit your growth, and keep you stuck in self-doubt. You’ll learn how to spot them in your daily life, stop them before they spread, and replace them with patterns that rebuild belief and peace.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #676: Cancers of Confidence: Complaining, Criticizing and Comparing appeared first on Trish Blackwell.
If you’ve ever spiraled in self-doubt, replayed a conversation on loop, or thought “I know better but I can’t stop thinking this way,” then this episode is your mirror moment.
In today’s conversation, we’re unpacking Narrative Intelligence — your ability to recognize, rewrite, and reframe the stories you tell yourself. You’ll learn how to recognize when your NQ (Narrative Quotient) is low, what that looks like in real life, and the exact steps to strengthen it.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
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The post #675: Narrative Intelligence (NQ) appeared first on Trish Blackwell.
Confidence isn’t just one thing—it’s made up of four essential areas that impact every part of your life. In this episode, we break down the 4 categories of confidence everyone needs to know about: how you think about yourself, how you present yourself, how you show up for yourself, and how you interact with others. You’ll discover actionable ways to strengthen each category so you can feel more capable, courageous, and confident—no matter the situation.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
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The post #674: The 4 Categories of Confidence Everyone Needs to Know About (And Be Working On) appeared first on Trish Blackwell.
Ever held back because you didn’t want to look bad or feel like the beginner in the room? In this episode, I share my own story of jumping into a hockey pick-up game where I was far from the best on the ice—and why that experience taught me more about confidence than any win ever could.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
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The post #673:Being New Or Bad At Something appeared first on Trish Blackwell.
In this episode of The Confidence Podcast, Trish explores how to hold both contentment and ambition in balance. You’ll learn how gratitude keeps you grounded, why an abundance mindset eliminates comparison and jealousy, and how to use other people’s success as inspiration instead of intimidation. Expect practical tools, journaling prompts, and encouragement to help you pursue excellence, think bigger, and still rest in the truth that what you already have is enough.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #672: Wanting More And Mastering Contentment (At The Same Time) appeared first on Trish Blackwell.
If you’ve ever felt invisible in your entrepreneurial journey, this episode will give you the perspective, tools, and encouragement to turn being left out into your superpower.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #671: Being Left Out & How To Stop Feeling Like The One Who Doesn’t Belong appeared first on Trish Blackwell.
Do you ever feel invisible in conversations, overlooked in meetings, or ignored on social media — even when you know your ideas have value? In this episode, we dive into the art and psychology of being heard. You’ll learn why confidence alone isn’t enough, how to stop people from talking over you, what to do when someone takes credit for your ideas, and how to get the respect of others — both online and in real life.
We’ll also explore leadership and parenting strategies, showing you why what’s taught is caught and how modeling behavior earns influence faster than any words ever could. Tune in for actionable tips, mindset shifts, and ready-to-use scripts that make your voice impossible to ignore.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #670: How To Get People To Really Listen To You appeared first on Trish Blackwell.
Ever felt confident on the outside but full of doubt on the inside? Or believed deep down you were capable of more, but froze when it was time to act? That’s the difference between self-confidence and self-belief.
Most people confuse the two—and end up frustrated when their confidence wavers. In today’s episode, we’re breaking down why you need both, which one is more stable, and how to train belief in yourself even if no one ever spoke that into you growing up. Let’s get started.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #669: Self-Confidence Vs. Self-Belief (Why You Need Both) appeared first on Trish Blackwell.
Have you ever spent 10 minutes fixing a tiny typo in an email, only to feel drained and frustrated afterward? Or maybe you’ve found yourself correcting a friend’s little mistake in conversation, and it left everyone—including you—feeling tense? If that sounds familiar, you’re not alone. Today, we’re diving into the sneaky habit of nitpicking and perfectionism: why we do it, how it silently drains our energy, and practical steps to break free and actually enjoy life without obsessing over the small stuff. Stick around—this episode is for anyone who’s ready to stop sweating the small stuff and start feeling a little lighter, a little freer, and a lot more confident.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #668: Nit-Picking & Perfection appeared first on Trish Blackwell.
Do you feel like no matter how hard you work, you’re always behind where you thought you’d be by now? Or maybe you keep comparing yourself to others who seem to be further along? In this episode of The Confidence Podcast, Trish introduces the 5xBy5 Method—a simple yet powerful system to create unstoppable belief in yourself, in an accelerated way. If you've always wanted to believe in yourself, this is the episode for you.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #667: The 5XBY5 Belief Method appeared first on Trish Blackwell.
Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and more importantly, how to break free. You’ll discover practical strategies to release regret, reframe old experiences, and finally step into the present with confidence and clarity. Say goodbye to the weight of yesterday and hello to a future you actually want.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #666: Not Getting Stuck In The Past (Or Held Back By It) appeared first on Trish Blackwell.
We live in a world that rewards instant gratification, but the people who achieve extraordinary results think differently.
In this episode, we’re breaking down the difference between short-term and long-term thinking — and why mastering the balance between the two is the secret to consistency, bold action, and creating the life you’ve always wanted. You’ll learn exactly how to spot when you’re sabotaging your future for comfort now, plus the mindset shifts and tools that will help you start making decisions your future self will thank you for.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #665: Short-Term Vs. Long-Term Thinking: The Hidden Key To Consistency And Big Dreams appeared first on Trish Blackwell.
Whether you’re single and hoping to meet your person, or in a relationship and reflecting on the journey that got you here, this episode is packed with mindset shifts and confidence coaching to help you thrive where you are. We’re talking about how to navigate singleness without shame, how to attract aligned love by showing up as your best self, and how to live fully — not just wait around — while “your person” is still on their way. It’s time to stop seeing singleness as a problem and start embracing it as a preparation ground for your next level.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #664: Finding Your Person: Being Single With Confidence appeared first on Trish Blackwell.
When things don’t go as planned — like a broken laptop, a delayed flight, or missing luggage — it’s easy to spiral into frustration. But what if those moments are actually powerful opportunities for growth?
In this episode, I’m sharing the inconvenient (and unglamorous) lessons I’ve learned while traveling across Australia with my family. From tech failures to travel delays, I’ll walk you through how choosing a good attitude in the middle of inconvenience can actually become a confidence superpower — and how you can start practicing this mindset shift in your everyday life.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #663: Inconvenient Growth appeared first on Trish Blackwell.
We often think of distraction as harmless—just a scroll here, a pause there, a busy day gone in a blur. But what if distraction isn’t just an inconvenience, but your greatest threat? In this episode, we're exposing distraction for what it truly is: the silent, seductive enemy that steals your time, sabotages your confidence, and slowly erodes your dreams. High achievers aren’t immune—in fact, they’re often the most vulnerable. If you’ve ever wondered why you’re doing all the right things but still feel like you’re stuck, this conversation will give you the clarity (and callout) you need. It’s time to stop letting distraction win and reclaim your focus, your future, and your fire.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #661: Distraction Is The Enemy appeared first on Trish Blackwell.
Uncertainty is inevitable—but anxiety, doubt, and spiraling don’t have to be. In this episode, we’re diving into how to stay steady, confident, and grounded even when life feels shaky.
Whether you’re navigating a big transition, facing unknowns in your career, relationships, or just feeling stuck, you’ll learn practical mindset shifts, calming confidence tools, and my personal go-to affirmations to keep moving forward when clarity is missing.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #660: Navigating Uncertainty with Confidence appeared first on Trish Blackwell.
Disappointment stings. Embarrassment lingers. But what if they didn’t have to define you or derail you? In this episode, we’re normalizing these emotions, removing the shame around them, and giving you confidence tools to bounce back faster and stronger. Whether you missed a goal, fumbled in public, or felt exposed and judged—this episode will help you process it, reframe it, and rise anyway.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #659: Disappointment & Embarrassment: How To Bounce Back Like It Didn’t Break You appeared first on Trish Blackwell.
If you’ve ever wished you could stop your spiraling thoughts in the moment—this episode is for you. In this coaching episode of The Confidence Podcast, I’m teaching you the “Catch & Correct Method,” a powerful, practical tool to help you stop negative thinking before it steals your joy. You’ll learn how to identify toxic thoughts quickly, how to interrupt the pattern, and exactly what to say to reframe your mindset back to peace and power.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #658: The Catch & Correct Method (How to Change Your Thoughts At Any Time) appeared first on Trish Blackwell.
What would you do if you truly believed anything was possible for you? In this episode, we explore how to shift your mindset from “What if?” to “Why not?” and tap into the power of limitless possibility. Whether you're facing self-doubt, feeling stuck, or just need a reminder that you have the ability to create your dream life, this episode will help you break through the mental barriers that hold you back from reaching your full potential.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #657: Believing Anything is Possible: Possibility Thinking appeared first on Trish Blackwell.
You’re not average — but your results might be. And it’s not because you’re lazy, unmotivated, or unclear. In this episode, we’re breaking down the quiet ways high achievers sabotage their success: from half-committing, to making micro-excuses, to hiding from their own greatness.
You’ll learn why driven people often fear being average — but also resist believing they’re extraordinary. If you’ve been feeling stuck at a plateau or tired of getting “meh” results that don’t reflect your potential, this conversation will light a fire under you.
It’s time to rewire how you show up — and finally start getting the results that match who you really are.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #656: Why You’re Getting Average Results appeared first on Trish Blackwell.
If you’ve ever felt like consistency is hard for you—like you’re on fire for a few days and then fizzle out—this episode is your roadmap. In today’s show, I’m breaking down the three mindset shifts that make consistency feel natural, not forced. Learn how knowing your “why,” identifying your future self, and eliminating the option to quit can radically simplify the process of showing up every day.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #655: This Makes Consistency Easy appeared first on Trish Blackwell.
Are you constantly busy yet feel like you're spinning your wheels? Do your days end with a sense of exhaustion, but without meaningful progress on your most important goals? If this resonates, you're not alone.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #654: When You Feel Blocked and Overwhelmed appeared first on Trish Blackwell.
Are you playing small, editing yourself for approval, or holding back from showing up online? This episode is your confidence boost to break free from fear, be yourself unapologetically, and show up boldly in your life and business. Learn how to build social media confidence, express your opinions with clarity, and let yourself be fully seen—messy, real, and radiant.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #653: Letting Yourself Be Seen and Stand Out appeared first on Trish Blackwell.
The voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you based on what you know, believe and feel. How we talk to ourselves matters because it affects how we show up in our lives. With a little work, we can learn to leverage the power of our inner voice for positive effect. Recognize when negative self-talk creeps in and replace it with more productive and supportive thinking. You'll learn this all in this episode, and it will change everything about how you experience life.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
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The post #652: Rewiring Negative Self-Talk: How to Speak Kindly to Yourself and Think More Confidently appeared first on Trish Blackwell.
Do you ever feel paralyzed by the fear of being judged? Or catch yourself judging others even when you don't mean to? Both sides of judgment—being judged and being the judger—can quietly erode your confidence. In this episode of The Confidence Podcast, we're diving deep into the psychological, emotional, and spiritual toll judgment takes—and how to free yourself from it. You’ll learn how to be more resilient when you feel judged, how to stop judging others (especially in subtle ways), and how radical compassion creates unstoppable confidence.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #651: Being Judged and Judging Others: How to Protect Your Confidence in Both Directions appeared first on Trish Blackwell.
Confidence in conversation is a skill — not a personality trait — and in this episode, you’ll learn exactly how to talk to anyone, anywhere, with confidence and ease. Whether you struggle with small talk, freeze in social settings, or just want to upgrade your people skills, this episode breaks down the mindset hacks and talking tips you need to shine.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #650: How To Talk To Anyone With Confidence appeared first on Trish Blackwell.
In a world where everyone seems to have an opinion about how you raise your kids—from social media to the school pickup line—it’s no wonder so many parents feel like they’re not doing enough or doing it "wrong." In this episode, we’re unpacking the silent confidence battles most parents face: the fear of judgment, the trap of overthinking, and the constant comparison game. You'll walk away feeling less alone, more equipped, and reminded that you don’t need to be perfect—you just need to be present. Let’s quiet the noise, reclaim your confidence, and trust that you are the right parent for your child.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #649: Confident Parenting in a Judgmental World appeared first on Trish Blackwell.
We’re going to talk about the difference, why “being nice” is often a confidence trap, how to detox from people-pleasing, and how to step into strong, gracious, authentic kindness—without losing your softness, your generosity, or your beautiful heart.
This episode is for the woman who’s done being walked on.
It’s for the woman who’s tired of playing small.
And it’s for the woman who knows there’s more to life than just being liked.
So grab a notebook, pour that second cup of coffee, and let’s shift some narratives together—because today, you’re going to start showing up in a new way… one rooted in confidence, courage, and kindness that actually transforms lives—starting with your own.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #648: Being “Nice” Is Wrecking Your Confidence appeared first on Trish Blackwell.
Your thoughts shape your reality—but what if the thoughts you’ve been thinking aren’t actually true? In this episode of The Confidence Podcast, we're breaking down the life-changing power of reframing—the simple yet strategic mindset shift that helps you take control of negativity, reduce overthinking, and build unstoppable self-belief.
You'll learn how to identify thought patterns that keep you stuck, how to flip the script in real time, and how to start creating thoughts that empower rather than limit you.
Whether you’re battling self-doubt, imposter syndrome, or just ready to stop being so hard on yourself—this episode is for you.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #647: Reframing Thoughts, Limiting Beliefs & Anxiety appeared first on Trish Blackwell.
If you've ever felt disconnected from your body or caught in a cycle of self-doubt, you’re definitely not alone.
In today’s episode, we’re doing a special Q&A on body confidence, where I’ll be answering your most pressing questions on how to embrace the body you’re in and step into the confidence that’s always been within you. We’ll talk about practical ways to shift your mindset, let go of comparison, and silence that inner critic.
It’s time to stop letting self-doubt hold you back, and instead, start honoring and celebrating the amazing body you have. So grab a cup of coffee, get comfy, and let’s dive into today’s episode—I promise you won’t want to miss this one!
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #646: Body Confidence Q&As appeared first on Trish Blackwell.
Pressure can either crush you or bring out your best—and the difference comes down to confidence. In this episode, we’re talking about how to stay calm, clear, and confident even in high-stakes situations. Whether you're stepping into competition, facing a big career moment, or just dealing with the everyday pressures of life, I’ll walk you through practical mindset shifts and confidence strategies that actually work.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #645: Confidence For When There’s Pressure appeared first on Trish Blackwell.
If you’ve ever thought, I’ll feel confident once I have more experience or Other people are just naturally confident, and I’m not—you’re not alone. But here’s the truth: confidence isn’t about being fearless, perfect, or having it all together. It’s about recognizing and rewriting the sneaky lies that are keeping you stuck.
In this episode, we’re breaking down the five biggest confidence-killing lies, why you keep believing them, and—most importantly—how to replace them with thoughts that will actually help you feel as confident as you deserve to be. Get ready for a mindset shift that will change the way you see yourself, your success, and your potential.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #644: The Lies That Steal Your Confidence appeared first on Trish Blackwell.
In this special listener Q&A episode, I’m answering your biggest questions about confidence—straight from real, high-achieving women just like you. From overcoming imposter syndrome to trusting yourself in big decisions, breaking free from people-pleasing, and building unshakable self-belief, we’re tackling it all.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #643: Confidence For High Achievers Q&A appeared first on Trish Blackwell.
In today’s episode, we’re talking about something that can feel a little scary: letting people have their own opinions about you—even if those opinions are negative. It’s totally okay for people to think whatever they want, and today, I’m going to show you how you can be confident no matter what others think!
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #642: Let Them Think What They Want appeared first on Trish Blackwell.
We all do it: I’ll be happy when I lose the weight. When I hit six figures. When I find the right person. When I get that promotion. But then, the moment arrives… and happiness still feels out of reach. Why? In this episode of The Confidence Podcast, we’re unpacking the hidden confidence-killer of conditional happiness and how to break free from the “next-goal” trap.
You’ll learn the surprising reason why success doesn’t always equal joy, a simple daily shift that rewires your brain for lasting happiness, and how to stop feeling guilty for wanting more. Plus, we’ll talk about the “must be nice” mindset and how you can step into abundance—right where you are. If you’ve ever felt like happiness is just one more achievement away, this episode will change everything.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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👉Facebook: www.facebook.com/TrishBlackwellCoaching
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The post #641: “I’ll Be Happy When…” (But Why Am I Still Not Happy?) appeared first on Trish Blackwell.
Ever feel like people are constantly watching, judging, or keeping score of everything you do? Spoiler alert: they’re not. The truth is, nobody is thinking about you as much as you think they are—and when you fully embrace this, you’ll unlock a whole new level of confidence and freedom.
In this episode of The Confidence Podcast, we’re diving deep into The Nobody Cares Theory—a game-changing mindset shift that will help you stop overthinking, take action without fear, and finally start showing up as your most confident self.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #640: The Nobody Cares Theory appeared first on Trish Blackwell.
Are you filling your days or truly fulfilling your life? In this episode, we’re diving into the difference between living bigand just staying busy. You’ll learn how to break free from the hustle mindset, prioritize what actually matters, and create a life that feels expansive, not exhausting. If you’re ready to step into more purpose, joy, and intentionality, this episode is for you!
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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👉Facebook: www.facebook.com/TrishBlackwellCoaching
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The post #639: How To Live a Big Life, Not A Busy Life appeared first on Trish Blackwell.
Life isn’t always fair. And if you’ve ever felt like you got the short end of the stick, this episode is for you.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #638: When Life Feels Unfair appeared first on Trish Blackwell.
So, what if the thing you’re most afraid of—failing—is actually the thing that’s going to push you to your next level?
In today’s episode, we’re breaking down the power of failure—why it’s not the enemy, but your greatest teacher. By the end, you’ll know exactly how to reframe failure, learn from it, and use it to fuel your success.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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👉Facebook: www.facebook.com/TrishBlackwellCoaching
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The post #637: The Power of Failure appeared first on Trish Blackwell.
If you’re ready to break free from catastrophic thinking and gain more peace and confidence, this episode is for you! Tune in and learn how to take control of your thoughts and create a healthier, more balanced mindset.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #636: Catastrophizing & All-or-Nothing Thinking appeared first on Trish Blackwell.
Do you feel like you’re one mistake away from being ‘found out’?
Do you constantly worry that everyone around you will see you for the fraud you believe yourself to be?
Or maybe you’ve caught yourself holding back, scared that if you speak up or make a mistake, the world will find out you don’t actually know what you’re doing.
Guess what? You’re not the only one. And you might be surprised at how many of us are silently living under the pressure to be perfect—terrified of being 'found out.'
Have you ever caught yourself thinking, 'What if they find out I don’t really know what I’m doing?'
You’re not alone.
In today's episode, we're pulling back the curtain on impostor syndrome, self-pressure, and the fear of being exposed.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #635: The Invisible Burden of Perfection in High Achievers appeared first on Trish Blackwell.
Embarrassment is something we’ve all experienced—those moments when the spotlight feels a little too bright, and you wish you could disappear. But what if feeling embarrassed wasn’t something to fear but an opportunity for growth and connection?
In this episode, we’ll dive deep into understanding embarrassment and how to handle it with confidence and grace.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #634: What To Do When You Feel Embarrassed + How To Get Over Your Fear of Being Embarrassed appeared first on Trish Blackwell.
Dating doesn’t have to be overwhelming or filled with self-doubt—it can be exciting, empowering, and confidence-boosting when you approach it with the right mindset. In this episode, we’re breaking down the essentials of dating with confidence.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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👉Facebook: www.facebook.com/TrishBlackwellCoaching
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The post #633: Dating With Confidence appeared first on Trish Blackwell.
Today, we’re diving deep into how to shift from reactive to proactive—how to take action, plan intentionally, and live with purpose. By the end of this episode, you’ll have three clear strategies to make proactivity your new superpower.
It’s time to stop waiting for life to happen and start making it happen. Let’s do this!
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
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The post #632: How To Be More Proactive appeared first on Trish Blackwell.
Do you ever have those moments when you catch a glimpse of yourself and think, 'Ugh, why do I look like this?' Or worse, when you spiral into comparison mode, scrolling through perfect social media photos and wondering if you’ll ever measure up. Well, spoiler alert: you don’t need to measure up to anyone, because your worth is already infinite.
In this episode, we’re diving deep into why we sometimes feel this way, how societal standards and overthinking play into it, and most importantly, how to stop letting these feelings control you. Whether it’s by shifting your focus, building daily habits that affirm your value, or embracing the beautiful quirks that make you, you, we’ve got practical strategies to help you move past the insecurities.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
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The post #631: Feeling Ugly or Off? appeared first on Trish Blackwell.
If you’ve ever found yourself second-guessing your abilities, overthinking every decision, or struggling to find the courage you once had, you are not alone. Today, we’re uncovering the truth about why confidence can feel lost and giving you the exact tools to rebuild it—step by step.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
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The post #630: Can You Lose Your Confidence? And How Do You Get it Back? appeared first on Trish Blackwell.
Have you ever felt crushed by someone else’s words? Maybe it was a bully from your past, a toxic co-worker, or even just someone who was having a bad day and decided to take it out on you. It’s tough, isn’t it? Those moments can leave us feeling small, second-guessing ourselves, or even spiraling into worst-case scenarios.
In today’s episode, we’re diving deep into the messy world of bullies, mean people, and catastrophizing. We’re going to break it all down—how to handle the hurt, why some people act the way they do, and most importantly, how to stop letting their words and actions take up so much space in your head.
But that’s not all—we’re also going to tackle that sneaky little habit so many of us fall into: catastrophizing. You know, that thing where you convince yourself that one awkward conversation or one bad day means your whole life is falling apart. Sound familiar? You’re not alone.
By the end of this episode, you’re going to walk away feeling lighter, more in control, and armed with the tools to rise above negativity—whether it’s from other people or your own mind.
So grab your coffee, throw on your sneakers, or settle into your favorite spot. We’re about to get real, raw, and ridiculously empowering.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
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The post #629: Bullying, Mean People & Catastrophizing appeared first on Trish Blackwell.
Are you tired of questioning whether you measure up? Do you find yourself constantly comparing your life, your work, or even your worth to others? And what would it feel like to finally believe that who you are, right now, is enough? How do we measure "good enough" anyways? And we're not just talking about it in general, like "you're good enough", but what is "good enough" in work, in friendships, in your fitness, in life? How do you know if you're doing enough? How do you know if you're settling? How do you know if you're living life in such a way that you can relax and truly be proud of yourself?
Welcome to The Confidence Podcast, where we dive deep into the heart of self-worth, identity, and unshakable confidence. In today’s episode, we’re breaking down the lies that keep you stuck in self-doubt and replacing them with truth and actionable steps to own your enough-ness.
Whether you’ve been chasing perfection or struggling with feeling "not quite there yet," this conversation will give you clarity, freedom, and confidence like never before.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #628: How Do You Know If You’re Good Enough appeared first on Trish Blackwell.
Do you look around at other people's lives and wonder why they're happier than you, or least they appear to be? Have you ever said "Must be nice?" about someone who seems to do cool things with their life and you secretly wish you knew what you could do to make your life more exciting, but you feel stuck?
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #627: Designing Your Life: Increasing Your Happiness and Impact appeared first on Trish Blackwell.
Do you want to be able to really love yourself, and your life, like, not just when things are going well for you or when you're getting external validation from others? This episode is for you. Look, I've been there … I put my worth and value, and my ability to love myself into the hands of what I couldn't control -- performance, affirmation, success and dating the right people. Ultimately, I loved myself when I got the positive feedback, but when I didn't, it felt like my world (and my worth) was caving in on me. You're not alone if you feel this way too, and in this episode I'm going to be coaching on exactly how to start the renovation process in your mind that will redesign how you think about yourself and how you feel about yourself, and about your life.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #625: How To Really Love Yourself And Your Life appeared first on Trish Blackwell.
Back by popular demand, another listener submitted questions episode!
In this episode we talk about:
How to advance in your career without sacrificing your close connection to your children?
How to not be afraid of making the wrong decision...
How to make big decisions in life without feeling overwhelmed, anxious and like you're second-guessing myself?
How to stay confident after disappointments and failures, and it feels like nothing is working?
What to do if you have high anxiety and feel unsettled in the workplace?
How do you know if you should have boundaries and when it's time to move on from a job?
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #624: Commonly Asked Confidence Questions | Part 2 (Listener Submitted) appeared first on Trish Blackwell.
Do you take things too personally? Or perhaps do you over-personalize things that aren't going well and over-compensate? Are you afraid of feedback because you know that you tend to take constructive criticism way too intensely.
This is something we all deal with…haters, critics, and feedback we don't like— and today I'm giving teaching how to rise above the negativity and opinions of others. If you’ve ever felt weighed down by what people say behind your back or let their criticism steal your joy, then this episode is for you.
It's time to develop a thicker skin, and we're going to talk about exactly how.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #621: How To Develop Thick Skin and Handle Criticism Like a Boss appeared first on Trish Blackwell.
You're a doer, and an achiever - you have high standards for yourself and you know that you're capable of so much. And you work hard. Like, really hard. So, when you make mistakes, especially avoidable mistakes, it hits you like. Like, super hard. You know it's okay to be human, but that's for other people - not for you, because you have big goals and a ton of potential. I get it and if any of this resonated with you, this episode is for you. In this episode I'm going to be coaching on how to make more mistakes - but with confidence. What you hear today will help you let go of mistakes more easily so that they no longer ruin your mood, your day or your week. We're also diving into how to leverage and increase your frustration tolerance to help you show up in the mistakes you do and will make with more authority.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #620: Make More Mistakes + Frustration Tolerance appeared first on Trish Blackwell.
Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent guilt, or maybe guilt about that cookie you just ate that wasn't on your planned eating for the day…the guilt is real (and you're not alone!). Look, you're balancing work, family, personal passions, and societal expectations. That's a lot. This episode will help air out the dirt cloud of guilt that feels like it is following you around all the time. I'm going to share exactly how to stop being so hard on yourself so you can start feeling better, starting today.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #619: Guilt and Being Too Hard On Yourself appeared first on Trish Blackwell.
Rejection hurts. And the thing is, when we get rejected we also self-isolate and personalize the rejected state. This episode of The Confidence Podcast will help you know what to do to self-heal after the next rejection you experience (because let's be honest, you'll have them coming, we all do!) You can learn how to take every rejection and turn it into something good. This episode will teach you the steps.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #617: Rejected But Not Dejected: How to Stay Confident When Rejected, Fired or Not Selected appeared first on Trish Blackwell.
Does it bother you when someone doesn't like you? Or maybe you struggle with decision making because you waffle back and forth between what you think you should do and what other people think you should do. Maybe you find yourself worrying about other people's opinions of you, even though you know it "shouldn't" matter, but you don't know how to not care. This episode of The Confidence Podcast will help you stop worrying about people's opinions so you can feel free to go be yourself and to create the life you want to live.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #615: Not Worrying About People’s Opinions appeared first on Trish Blackwell.
Feeling misunderstood or not supported by those close to you can feel isolating and hurtful. It can devastate your spirit and throw you into a spiral of resignation and depression. You are not alone, and the good news is that you don't actually need the support of other people in the way you think you do. The support you need comes first and foremost from within. I spent years of my life feeling misunderstood and like people in my life didn't quite support my big dreams or vision … but I pressed on because I learned these techniques that were taught to me. In this episode of The Confidence Podcast we're coaching on what to do when people in your life don't support you or understand you.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #614: When People Don’t Support You or Understand You appeared first on Trish Blackwell.
Friendship as an adult can be hard. Everyone is busy, and you find yourself surrounded by co-workers who have nothing in common with you, or neighbors you don’t like. You know you’re great at friendship, and you love having a solid social group, but it feels like everyone you care most about is drifting and less available than ever before…busy pursuing a new relationship, starting a family or chasing a work career in a city that’s far away from you. You stay in touch, but it’s just not the same. Or maybe you are surrounded by people, but you can’t find “your people,” you know, the group where you fit in and really feel like yourself and like you belong. The good news is that you’re not alone, and that friendship doesn’t have to be that hard. This episode will help you feel more confident in your proactive pursuit of being a social network that is right for you and that increases the satisfaction you feel in the day-to-day life you are living.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #613: Adult Friendships: How To Not Make It So Hard appeared first on Trish Blackwell.
Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutralize and have power over the anxious voice in my life. We're going to talk about management tools for those of us who are anxiety prone, and as someone with a history and intimate relationship with anxiety, I'm going to share some of my daily power phrases and affirmations that help me walk in peace and mute the voice of anxiety.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #612: Anxiety Neutralization and Tools for the Anxiety Prone appeared first on Trish Blackwell.
If you've ever looked at someone else's life and thought to yourself, "must be nice," then this episode is going to fire you up about what is possible for you in your own life. The key isn't just to have a dream, but it's to believe that that dream is actually possible. It's only once you believe it's possible that you will have the drive and resilience to go build it and become it. Listen to this episode if you are ready to believe in the change you want - and the future of your dreams, and are ready to stop settling for less than is available to you.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #611: Designing Your Dream Life and Believing It Can Really Happen appeared first on Trish Blackwell.
Everyone sells something. We live in a world that operates on sales - selling ideas, selling products, selling personal opinions - and the more confidence you have, the better you will be at selling. In this episode I'm going to share the exact thoughts that will help you sell with confidence. The more confidence you have, the more you will sell. I'm going to pull back the curtain on the almost 20-years of sales training experience I have and share with you exactly how to have more confidence for anything you are selling.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #610: Confidence for Sales and for Making More Money appeared first on Trish Blackwell.
If you've ever struggled with a deep desire to fit in, and yet at the same time you know that you also want to stand out, this is a podcast episode that you're going to love. As humans we're wired to be in community and to be connected with one another, and yet, we are each individually unique and created for a purpose that only we can activate and fulfill in this world. Your uniqueness and your difference is needed - but to live into your highest potential (and to be the difference-maker and world-changer I believe God made you to be), you have to be willing to be different, which requires not caring what people think. This episode will break down exactly how to have confidence in being different and how to unlock the freedom that comes with not caring what people think (while also still caring about people).
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #609: Being Different and Not Caring What People Think appeared first on Trish Blackwell.
If you've ever worried about coming off arrogant instead of confident, this episode is for you. In this week's coaching I'm breaking apart the thought-pattern differences between arrogance and confidence so you can confidently navigate the grey line for yourself. If you are worried about being arrogant, you probably aren't - and you very well might be short selling and watering down the confident expression of yourself in the world. Learn the difference between confidence and arrogance, so you know exactly how to show up around others in a confident way…and we'll also be covering what to do about arrogant people - because let's face it, we all have to interact with them. You'll learn how to be unbothered and what their arrogance really means.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #608: Arrogance or Confidence? What’s the Difference and How to Deal With Arrogant People? appeared first on Trish Blackwell.
If you want to have a happy and positive life, there's a small, toxic micro habit that you've got to start taking seriously. It seems innocent, and in many ways it's socially acceptable, but it's deteriorating your happiness from the inside out. The thing is, most of us don't intentionally do it, and when we do engage in it, we don't even realize how pervasively negative we are being. Remember this: negativity attracts negativity, and so allowing unmonitored, micro-negativity to run wild in your brain will snowball into larger, more burdensome negativity. Today we're talking about micro-complaining … how it sneaks into our thoughts and our conversations and what to do about it so that you can be and feel happier with your life.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #607: Micro-Complaining and How to Stop appeared first on Trish Blackwell.
If you ever feel insecure around other women - or find yourself comparing yourself when you're in groups of other women, this podcast is for you. Maybe you turn down social opportunities, or you just don't get along with female coworkers or you just feel more comfortable around guys than you do girls … this episode is for you. The truth is, there are a lot of women who feel insecure around other women. From the pressure to impress and the culture of comparison and competition, to the pervasive thoughts of exclusion and inferiority, there's pressure when women gather. The good news is that there is a way to break the pattern and to disrupt this limiting pattern of thinking that makes you play small, or show up awkward, when you don't need to do anything but be the magnificent version of you that you are.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #606: Feeling Insecure Around Other Women appeared first on Trish Blackwell.
This episode of The Confidence Podcast will give you a better understanding of ghosting, why it happens and how not to personalize it, and more importantly, how to deal with it without letting it negatively impact your social confidence.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #605: Ghosting: Staying Confident in Social Turmoil appeared first on Trish Blackwell.
You asked, we answered! This episode of The Confidence Podcast is part two of a special listener-submitted podcast.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #604: Listener Questions & Answers (Part 2) appeared first on Trish Blackwell.
You asked, we answered! This episode of The Confidence Podcast is a special listener-submitted podcast.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #603: Listener Questions and Answers [PART 1] appeared first on Trish Blackwell.
In this episode of The Confidence Podcast we're going to talk about what to say to yourself when you make mistakes, and more importantly what not to say to yourself. In this episode you'll learn why mistakes are a good thing and a necessary thing in your growth journey.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #602: Being Okay with Making Mistakes appeared first on Trish Blackwell.
Maybe you find yourself overthinking social interactions or large group gatherings because you just aren't sure how to engage, how to start a conversation naturally, how to get out of one naturally or if anyone truly wants to talk to you, or you're the person waiting for the invite to the girl's night out or the group event, but you feel like you never get included and you're just not sure why. You're not alone, and you're not weird or broken or socially awkward … you're just human and in this episode of The Confidence Podcast we're diving exactly how to feel better, stop overthinking and show up better in social situations.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #601: Social Anxiety: How to Stop Overthinking Social Situations appeared first on Trish Blackwell.
Do you ever feel like you just don't measure up? You know a lot of it is in your head, but you can't help comparing yourself to others and find yourself always coming up short. You just feel like other people are prettier than you, smarter than you, more successful than you, more naturally popular and likeable than you … and you end up feeling, well, less than. In this episode of The Confidence Podcast we're going to give you practical tools on exactly how to stop allowing yourself to indulge in feeling "less than" and to start feeling good enough, worthy and absolutely unstoppable.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #600: When You Feel Less Than and Not Enough appeared first on Trish Blackwell.
Do you struggle following through for what you really want to do? You have a great idea, and you totally want to implement it. You make a plan, you get on board, and then you flake. You bail on yourself, you change your goal, you convince yourself that it doesn't matter or that you struggle with consistency and follow through, so you can't help it, right?But you can.Follow through is a choice.
Consistency is a commitment.This episode will help you break free from the struggle of feeling like you can't be someone who follows through. Master consistency and you will dramatically increase your confidence in your life.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
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The post #599: How to Always Follow Through | Podcast appeared first on Trish Blackwell.
If you've ever felt like you didn't matter, or wondered what the point of it all really was, this episode is for you. If you've ever felt discouraged and like no matter what you did, you would never really stand out and never really matter, this episode is for you. If your brain has ever had the passing thought - I'm just a nobody - or I'm just average - even though you know that's not true, the thought is sometimes had to shake, this episode is for you. In this episode of The Confidence Podcast, we're coaching on how to believe you matter, how to have confidence in the truth that you have significance and purpose in this world and how to talk back to the lies of insignificance and unworthiness when they whisper so convincingly to you.
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The post #598: You Are A Somebody: How to Believe It appeared first on Trish Blackwell.
Can we talk about off days? Like, not necessarily "bad days," but just off days? Do you ever have them? You feel like you're in a funk that you can't shake and you can't quite identify, and you feel sort of disconnected from life. You go through the motions of your to do list for the day, but you find yourself looking forward to the weekend? You're a confident person, but your confidence feels "off" and like you aren't showing up as yourself. You feel awkward and not yourself, but you aren't sure what to do about it. This episode will teach you exactly what to do when you feel like you've lost your confidence or you feel like you're in a funk.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #597: When Your Confidence Feels “OFF” appeared first on Trish Blackwell.
Why is it that some people are massively successful and others who try just aren't? How can you make sure that your goals aren't just ideas and that you don't end up like most people, feeling like they missed out on life and on their fullest potential but just don't know what they could have done differently? How is it that some people can confidently navigate public pressure and pivot with tenacity and total belief in themselves until they reach a goal while others get burdened and weighed down by discouragement, distraction and setbacks? The difference is that winners don't make these 5 toxic mistakes that squash your confidence. If you have a desire to do big things with your life, or you have a big goal this year, this is a coaching episode you don't want to miss. Settle in and let's make sure that you're not unknowingly falling into the trap of these results-sabotaging mistakes … and most importantly, if you are, what to do about it to change.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #596: 5 Toxic Mistakes Most People Make With Goals appeared first on Trish Blackwell.
Do you find yourself feeling frozen when making decisions? Maybe you are the type of person who likes to field the opinions of everyone you know before making a decision…or are you the type of person who internalizes the decision and delays it from the pressure to make "the right decision"? If you struggle with decision-making and want to have more confidence in your decision making process, this episode is for you. You'll learn how to make good decisions with confidence, how to avoid the purgatory of indecision, and how to see yourself / and trust yourself as someone who makes good decisions. In the episode we're also exploring the relationship between confident decision making and confident (and effective delegating), because let's be honest, weak delegating is making your life harder than it needs to be. If you're craving more confidence in your decisions and in your delegating, this episode of The Confidence Podcast is for you.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #595: Making Decisions and Delegating with Confidence appeared first on Trish Blackwell.
If you've ever worried about not maximizing your fullest potential, this episode is for you. Maybe you've had people tell you that you have so much talent, but you aren't sure if you believe them, or if you do believe them, you don't know how to really use what you've been given - it all just feels overwhelming. This episode is for you. Or, maybe you're like me, and as a driven high achiever, you're so used to self-imposed internal pressure that you think that there's no other way to really reach your potential without feeling stressed and pressured all the time … this episode is for you.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
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The post #594: Wasted Potential and Pressure appeared first on Trish Blackwell.
You've heard that affirmations are a good thing to do, and you dabble in them sometimes, but they feel like they fall flat. This episode is for you. The words you speak over yourself matter and affirmations work, but most people are doing affirmations wrong. In this episode of The Confidence Podcast we're going to be talking about why your affirmations aren't working and more importantly, what to do about it to change it. This is not a woo-woo approach to affirmations, or a name-it and claim-it kind of thing, but rather an approach that will equip you to take back the inner narrative of your mind so you can harness it for the magnificent power that it has within.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #593: Why Your Affirmations Aren’t Working appeared first on Trish Blackwell.
Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you just aren't sure how to or why your general stress feels so intense. Maybe you counterbalance this with an extra glass of wine or you start daydreaming about finding another job that you actually look forward to, but nothing ever comes of it or changes. You get through, and then you get to Tuesday and find yourself already counting down the days until Friday.
If any of this resonated with you, this episode of The Confidence Podcast is for you. You are not alone, and there are a few hacks you can implement right away to make your weekends more enjoyable and to quiet the stressful voice that shouts at you when the Sunday Scaries press in.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #592: Sunday Scaries and Monday Dread appeared first on Trish Blackwell.
I used to be afraid to go all in on things because I was afraid of disappointment. When I learned that disappointment wasn't permanent and didn't have to define me, I shed the shame and learned how to allow it in my life. Once you allow something, you are no longer held back by the fear of it … you no longer spend your time avoiding it.
Discouragement is similar. It doesn't have to suck you in and keep you stuck. I am a big feeler, and when I used to get discouraged, it was hard core and really deep. In this episode of The Confidence Podcast I'm going to share my exact strategies that I now use to talk back to my discouragement. You can apply these to your life and be able to accelerate your ability to move forward with confidence.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #591: Disappointment and Discouragement: How to Stay Confident When You Feel Down appeared first on Trish Blackwell.
Do you ever have find your brain getting stuck in a self-talk loop of "what ifs?" What if it doesn't work out? What if you don't really lose the weight? What if you don't really have what it takes? When you learn these 3 proven strategies to talk back to your "What If's" so you aren't held back any longer.
There's a fear narrative that chokes out the confidence of so many people without them even realizing it's happening. It speaks to you in statements that start with "What if…" and if left unanswered and unmanaged, can wreck havoc on your mindset and your confidence. In this episode of The Confidence Podcast we're unknotting the messy mental chaos caused by "what if" thinking. You'll learn how to talk back to your "What if's" so you have more peace and more confidence and so you stop being held back by them from the life you are meant to live.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
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The post #590: The “What If” Voice and How to Talk Back to Fear appeared first on Trish Blackwell.
If you're someone who likes reassurance, or who needs the affirmation of others, then it's time to work on your skill of self-assuredness. Self-assuredness, like any other facet of confidence, is a skill that anyone can strengthen and improve. When you learn how to practice the skill of self-assuredness - and more importantly, what to say to yourself to prime your mind to be self-assured - you can confidently walk into any unknown or uncertain situation with confidence. This episode will give you the tools and exact thoughts to think to deepen this skill and to create unshakeable self-assuredness.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
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The post #589: How to Become More Self-Assured and Better at Self-Advocacy appeared first on Trish Blackwell.
Self-doubt isn't a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you'll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
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The post #588: Success Confidence: Believing in Yourself and In Your Greatest Potential appeared first on Trish Blackwell.
You want to be liked, and at the core, you know people like you, but you still wonder if you fit in and if people really like you. You've accepted that there will be people who don't like you, but you still wish that you could be cooler or feel like you belong more than you do, and you wonder why you still struggle with some of the same social insecurities that plagued your mind when you were in middle school. This episode on social confidence, and knowing how to belong and feel confident in any social situation is for you.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
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The post #587: Wanting People to Like You: How to Feel Confident in Any Social Situation appeared first on Trish Blackwell.
This bonus episode will expire 2/29/24. If you are a coach, or aspiring coach, this episode is for you.
The post #586.BONUS EPISODE: Coaching Industry Secrets No One Tells You appeared first on Trish Blackwell.
Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldness and confidence, or investing in new training. If you want more from life or you know you have more within you than you're currently living out, then this episode is for you.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
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The post #586: Taking Risks and Trying New Things appeared first on Trish Blackwell.
Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk. The self-talk narrative that you have determines everything about the level of confidence you feel. The great news is that you can change your self-talk. My self-talk used to be absolute trash, and it is now my greatest cheerleader and strength. If I can change my inner self talk around, you can too. This episode will teach you how.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
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The post #585: Self-Talk and Self-Validation: How to Be Nicer to Yourself appeared first on Trish Blackwell.
The world can be a negative place, and if you have negative people in your life or are fighting off internal negativity yourself, today's episode is for you. You're tired of the negative coworker, or perhaps the cynical family member, or just the negative weight of the world that feels like it's ever pressing in with every swipe of your social feed or story on the news. Maybe you're feeling weighed down by the negativity of the world, or maybe a nagging low-grade anxiety that follows you and wakes you up every morning, or the chains of depression and sadness that might feel all too familiar this season. This episode will give you a simple 3-step process to detox the judgment - and the fear of what others think - from adding any layers of negativity to your life.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
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The post #584: Purging Negative Influences from Your Life appeared first on Trish Blackwell.
Ever felt like you don't fit in? Or like you're just different from other people and you're constantly wondering what "they" think of you? Or maybe you have big dreams, and have been teased for it … or you're worried that your success will make other people feel bad. Perhaps you haven't go after what you really want, or allowed yourself to be yourself because you're afraid of what "they" will think, say or gossip about being your back. You know you shouldn't care what "they" think but you know you're holding back in life, or from being your full self, because goshdarnit, you just want people to like you.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
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The post #583: 10 Power Statements to Help Stop Caring What People Think appeared first on Trish Blackwell.
Are you held back by the fear of others? Do you find yourself caring too much what people think, or watching critical hot messes piles up on social media threads, and as a by-standard feel burdened by the critical nature of the world we live in? Maybe your critics aren't "those other people" out there; maybe the critics you worry about are closer to home … either your own voice or that of friends and family. You "know" that what they think doesn't matter and shouldn't hold you back, but yet, you still aren't going all out on the life you want to live, or all in on the different you want to make. This episode is for you if you want to start speaking up more boldly, to take action more intentionally and to free yourself from over-caring what "they" might think.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
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The post #582: Silencing the Critics: Overcoming the Fear of Judgment appeared first on Trish Blackwell.
If you notice a difference between the confidence, and wages, of men and women in the workplace, and you want to know what's going on and what to do about it, this episode is for you. The confidence gender gap is a real thing, and today's episode is a conversation with one of the world's leading experts on the study of the phenomenon. Buckle up to be fired up about the role each of us plays in closing the confidence gender gap, and in breaking self-imposed limiting perspectives. If you want to break your own internal and external glass ceilings this year, this is the episode for you.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
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The post #581: Confidence Gender Gap and Breaking Self-Limiting Perspectives appeared first on Trish Blackwell.
You're fired up. It's a new year. But how do you make sure that you don’t lose the fire? How can you make sure that this year is different than any other year? It's all in the approach. Success is not a fluke, and it's not just for the lucky. It's for those who plan for it and who step into it. This episode will teach you exactly how to step into it - 24 ways to be exact - to exceed your own self-imposed limitations.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
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The post #580: 24 Ways to Make 2024 Massively Successful appeared first on Trish Blackwell.
If you're consistent, you can create any result you want. The truth is, most people give too soon. They stop right before the breakthrough. They tire of the uncomfortable feelings of boredom or disappointment and they become inconsistent in following through. The result? They don't get the result they want, and then they're discouraged. Too much discouragement deters you from your destiny and from remembering who you are and what you're capable of. Anyone can be consistent, if you decide to be. This episode will teach you the secret to consistency, and how to leverage the discomfort of keeping your word to yourself to expand your discomfort capacity … because when you expand your discomfort capacity, you exponentially scale what's possible for you in life.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
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The post #579: How to Be Consistent and Why You Should Expand Your Discomfort Tolerance appeared first on Trish Blackwell.
Do you feel like you never have enough time to get everything done, and like you never will?
Like the pressures of the world and your to-do list are in conflict with your dreams and passions and the life you want to live. Time management is a huge industry - with apps, calendars, planners, and hacks of all kinds - and yet, most people still struggle. What gives? I believe we've overcomplicated things, both in our minds, in our standards and in our expectations, and in this episode of The Confidence Podcast, I'm going to teach you the SIMPLE art of planning for success and making time to get things done. You'll learn time boxing, time assigning and time blocking, and how to implement them so that you get more done in less time and start having the time abundance in life that you desperately crave.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
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The post #578: Time Boxing vs Time Assigning vs. Time Blocking: The Art of Planning for Success appeared first on Trish Blackwell.
In this episode we're going to reawaken the dream inside of your heart and reignite your belief that anything is possible, for those who believe and those who are willing to take bold, relentless action until they achieve what they want. We'll cover the 5 mistakes most people make when setting goals and designing their life so that you never find yourself thinking about your life, your gifts, your potential was "woulda, coulda, shoulda."
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #577: How to Live Your Dream Life: 5 Mistakes Most People Make appeared first on Trish Blackwell.
You know you're made for more, and you have big dreams, but how do you get past the overwhelm of putting yourself "out there"? What will people think? What will happen if you go after that big dream, you write that book, you put yourself up for the promotion, you speak up and start leading with your ideas … and people don't like it, or even worse, like you? If you want to have more confidence when it comes to taking the emotional risks involved with leveling up your life, this podcast episode is for you. I'll teach you why standing out and being extraordinary is easier than you think and I'll share 5 strategies I use to manage vulnerability and risk hangovers so you can use them successfully too.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #576: Putting Yourself Out There and Taking Risks with Confidence appeared first on Trish Blackwell.
The darkness of the winter season is upon us and if you have ever struggled with winter sadness or holiday anxiety then this episode is for you. I'm going to share 3 simple strategies that I use that have been game-changing, as well as some mental shifts in how you can think about the seasonal sadness and allow emotional space for your heart and soul to feel all of the feelings this season without being burdened or side railed by them.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #575: Seasonal Sadness and What to Do About It appeared first on Trish Blackwell.
In this episode of The Confidence Podcast we're going to talk about how to reawaken the confidence inside of you, how to train the confidence muscle (even if its atrophied or you feel like you never had it), and what mistakes that you might be unknowingly making that are chipping away at your confidence instead of strengthening it.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #573: How to Have More Confidence in Yourself appeared first on Trish Blackwell.
The secret to success is to have a bias for action. Those who train in themselves to become massive action takers increase their confidence, their self-esteem, their self-concept and their results. This episode will give you mindset hacks to help you train yourself into being a person who takes massive action with ease … and with the results that action brings.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #572: Take Action and Do Hard Things appeared first on Trish Blackwell.
You may not be consciously making excuses, but chances are, you're probably holding yourself back with some of these common and sneaky excuses. If you want to stop tip-toing in life and playing smaller than your potential, then it's time to identify and put a stop to the excuses, subconscious or conscious, that are holding you back and keeping you stuck. This episode explores the excuse mentality in depth, our excuse culture and how it leads to micro-quitting, and how to become someone who makes excuses a thing of their past once and for all.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #571: Excuses that Are Holding You Back and How to Stop Making Excuses for Good appeared first on Trish Blackwell.
Everything is possible. Everything is learnable. Every problem is solvable. Every effort pays off and adds up. Your dream can happen. Your life can change. BUT you have to start. You have to be willing to do the work, to fail and to keep showing up. This episode will teach you how to get started, and more importantly, how to keep going. You'll hear Trish's full journey and how to train and increase your willingness and bias for action.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #570: How to Start Your Big Dream and Change Your Life + How I Got Where I Was appeared first on Trish Blackwell.
Those with unshakeable confidence have tapped into soul confidence. Soul confidence is different than confidence that is self-focused. It is God-focused, and it is strengthened by deepening one's relationship with God. This episode will help you find deep meaning and fulfilment through the deepening of your faith. It will also help you uncomplicate any challenging or painful past relationships with religion or faith that was imposed onto you.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #569: Soul Confidence: Uncomplicating Faith and Finding Meaning in Life appeared first on Trish Blackwell.
Do you find yourself trapped in the cycle of self-criticism and "should haves"? It's time to break free! In this episode, you'll discover 10 compelling reasons to put an end to self-inflicted judgment and learn how to break the mental habit of beating yourself up. If you want to feel better in life, and not feel so much self-created internal pressure, this episode will give you your next steps.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #568: Stop Beating Yourself Up: It Destroys Your Confidence appeared first on Trish Blackwell.
When you know what you want, like, really know, it's easy to stay consistent. Most people don't achieve their goals, not because they aren't trying, but rather because they don't have a clear idea of what they really, really want in life. Sometimes in order to know what you do want, you have to first get clarity of what you don't want. We call this process "Reverse Inspiration" and I'll teach you exactly how to go about it in this week's episode.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #567: Reverse Inspiration: How to Know What You Want appeared first on Trish Blackwell.
When you like yourself, others will like you more. Increasing your likability factor can open doors of opportunity, expand favor in your life and make you appear more confident to others. But there's a difference between being likable and caring too much what people think. This episode will help you find the courage to be disliked, as well as how to increase your overall likeability, which all starts with first liking yourself. Listen to this for 19 ways to be more likeable, while also releasing some of the pressure you are putting on yourself about whether or not people like you.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #566: How to Be More Liked and Likable appeared first on Trish Blackwell.
There's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change, if you want to decrease your stress levels and enjoy your life more. You'll discover how to de-dramatize your thinking and determine with thoughts are creating "optional drama". These confidence tips this week will help you live with more confidence and ease, and mental peace.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #565: Optional Drama appeared first on Trish Blackwell.
Whether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune in to gain a better understanding of your anxiety patterns and learn techniques to enhance your mental well-being. Anxiety can express itself, and be triggered, differently depending upon the time of day and upon your core thought patterns. This is an episode you don't want to miss if you want to decrease your overall anxiety in life … and when you decrease anxiety, you increase peace and confidence.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #564: Morning Anxiety vs. Evening Anxiety appeared first on Trish Blackwell.
The "First Thought" concept is one of the quickest and easiest ways to boost your confidence and to improve your overall happiness and productivity rate. This episode will give you the step-by-step process to training your first thought and to tapping more easily into a more positive brain. This process will help you have more positive days with less effort … and to implement the process requires less than 30 seconds.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #563: First Thought: The Easiest Hack for Increasing Confidence appeared first on Trish Blackwell.
Never get nervous for an interview or important meeting again. This episode gives you everything you need to know to be confident for those big moments that matter the most. Discover how to harness positive self-talk, visualization, and active listening to transform nerves into empowerment. After this episode, you'll feel confident ahead of time for every big meeting or interview ahead, and you'll know how to manage any anxiety or nerves that come up along the way.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #562: Confidence for Interviews and Meetings appeared first on Trish Blackwell.
Self-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a narrative of grace and compassion will open you to a powerful growth mindset and free you from the prison of a fixed and perfectionistic mindset. This episode will help you come to terms with your past self, and even find gratitude and appreciation for the mistakes, struggles and valleys you have walked through - even those that were self-inflicted - so that you can really maximize the person you have the ability to become in the present. Get the full show notes at www.trishblackwell.com/561
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
The post #561: Forgiving Yourself and Loving the Past You appeared first on Trish Blackwell.
In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when you're feeling down becomes more natural. This episode is for anyone who wants to live a positive life and make a positive impact; you'll learn how to not be discouraged by the negativity and setbacks you experience along the journey of purpose and impact.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #560: Negativity and Sadness: How to Not Let Them Overwhelm You appeared first on Trish Blackwell.
Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of self-love creates the base of confidence, self-trust and the ability to achieve anything you set your mind to.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #559: Curating and Nurturing Self-Love appeared first on Trish Blackwell.
Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an overworking addiction and self-induced stress. We explore the alluring trap of excessive ambition and the toll it takes on achieving a balanced work/life harmony. Join us as we unravel the keys to breaking free from this cycle and creating a happier, healthier lifestyle. Discover how to trust yourself, work smarter, and achieve more without sacrificing your well-being.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #558: Obsessed with Overworking? Finding Balance as a Highly Motivated Person appeared first on Trish Blackwell.
If you've ever felt like you don't measure up in your life, this episode is for you. The feeling of not feeling "enough," or like you're not doing enough, or not popular enough, or not ready enough is not as uncommon as you think. The unnecessary pressure we put on ourselves can tarnish and damage our confidence and keep us from the life we are meant to life, not to mention make life harder on yourself than it needs to be.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #557: Not Measuring Up appeared first on Trish Blackwell.
Learn the art of positive self-talk and how to change your inner voice by learning the skill of "Reframing." Discover practical strategies to reframe your mindset, even on days when nothing is going right and the world feels like is against you. Master the skill of establishing mental standards aligned with the life you desire. This episode will help you master the most powerful tool available to our brains -- reframing.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #556: Reframing – Mastering the Art of Positive Inner Self-Talk appeared first on Trish Blackwell.
The way you think about money affects how much of it you have in your life. Confidence creates ease, and you can create more ease and positive flow in your financial life by increasing your money confidence and your money mindset, no matter your current financial status. This episode will teach you how to have more ease with money, how to manage it with confidence, and how to make more of it, without adding stress or overwhelm to your life.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #555: Money Confidence appeared first on Trish Blackwell.
At any moment, you have the power to reinvent yourself and reinvent the story of your future. In this episode we're diving into the process of how to reinvent yourself, how to know what to drop and how to practice being the person you want to become.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #554: Reinventing Yourself appeared first on Trish Blackwell.
When you believe you matter, your core baseline of confidence increases. Knowing that you matter give you purpose on cloudy days and fire on sunny days. Everyone has days or seasons of self-doubt and overwhelm, but if you have a solid understanding that you matter in a magnificent way, then your confidence in how you show up in the world changes.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #553: Believing You Matter & That You Are Remarkable appeared first on Trish Blackwell.
In this episode, we're diving into the often-dreaded topic of doing what you don't feel like doing. We all have tasks on our to-do list that we'd rather avoid, but procrastination only makes things worse. So how do we push through and get things done? We'll explore practical strategies for overcoming resistance and building momentum, as well as the mindset shifts that can help us reframe our approach to challenging tasks.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #552: Doing What You Don’t Feel Like Doing appeared first on Trish Blackwell.
Life can feel and be massively unfair. But you don't have to let unfairness be a disadvantage. You can create your own unfair advantage so that you no longer feel behind or feel like you're starting from a disadvantaged place. Learn exactly how to reframe how you think about your life so that you can use your exact circumstances to create confidence, power and breakthrough.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #551: When Life is Unfair and You Feel Behind appeared first on Trish Blackwell.
The more you can get done, the more you will get ahead, and getting "ahead" will increase how confident you feel about a task or about your life in general. There are some simple time abundance hacks and strategies that will revolutionize how you approach time management and your pace of life. From time-blocking and prioritization to delegation and self-care, we'll share insights and actionable advice for increasing your productivity and making meaningful progress toward your goals. Join us as we dive into the world of productivity and learn how to get more done while staying focused on what truly matters to you.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #550: How to Get More Done & Accelerate Your Success Rate appeared first on Trish Blackwell.
In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We'll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #549: Self-Kindness for the Self-Critical Person appeared first on Trish Blackwell.
Self-doubt isn't a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you'll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #548: Staying Confident When Self-Doubt is Present appeared first on Trish Blackwell.
It's time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We'll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #547: Self-Talk that Changed My Life appeared first on Trish Blackwell.
In this episode, we explore the concept of "confidence immersion" and the power of "faking it until you make it" as a way to increase both our perceived and actual confidence levels. We discuss the science behind this approach and share personal anecdotes and expert insights on how to adopt a confident mindset and behavior, even in situations where we may not feel entirely sure of ourselves. From adopting confident body language to practicing positive self-talk, we provide practical tips for building confidence and projecting a confident image to those around us.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #546: Confidence Immersion and Faking It Till You Make It appeared first on Trish Blackwell.
In this episode, we tackle the topic of "compare and despair" and the negative impact that comparing ourselves to others can have on our mental health and well-being. We delve into the reasons why we engage in this behavior and provide practical strategies for breaking the cycle and cultivating a more positive and self-compassionate mindset. You'll get actionable tips for overcoming the urge to compare yourself to others and finding greater contentment in your own life.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #545: Compare & Despair Cycle appeared first on Trish Blackwell.
Get ready to boost your professional success with this episode where we dive into the crucial topic of work confidence. Discover how this elusive quality can make or break your career advancement and explore the many factors that contribute to our confidence levels in the workplace, from past experiences to our mindset and skills. With personal anecdotes and expert insights, we reveal practical tips and strategies that will help you build and maintain your confidence, including setting achievable goals, seeking feedback, and adopting a growth mindset. When you bring more confidence to your work, you'll enjoy less stress, better work/life boundaries, and faster career growth.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #544: Work Confidence appeared first on Trish Blackwell.
Limiting language and thought errors can keep you from the live you were meant to live. In this episode, we explore the ways in which our use of language can inadvertently limit our thinking and hold us back from reaching our full potential. From using absolute language to engaging in black-and-white thinking, we discuss the common pitfalls of our everyday speech and provide practical strategies for expanding our language and shifting our mindset to overcome these limitations. Join us for a thought-provoking discussion on the power of language to shape our reality.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #543: Limiting Thoughts and Weak Belief Problems appeared first on Trish Blackwell.
Inconsistency creates self-distrust and discouragement. Discouragement destroys hope.
Knowing what you want to do, but not doing it, creates a sense of hopelessness.
When you feel this, it feels like there's no point in trying - and it's easy to get overwhelmed with the bigger picture. And then, ultimately, your own thoughts, words and attitudes create lack of consistency and lack of follow through, and thereby failure. But, when you change your thoughts, you'll change your outcome. You can decide today to become someone who doesn't struggle with consistency or follow-through, and as a result, your confidence will skyrocket
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #542: More Consistency and More Follow Through appeared first on Trish Blackwell.
Too many people put off their goals and their dream lives with the seemingly innocuous thought of "I'm not quite ready to start yet." Not Ready Syndrome is a sneaky way that you will stay stuck, even though you feel like you're "working" on your goal. Get out of the stagnation station of feeling "not ready" or "not good enough" and avoid the weight of impostor syndrome that comes with both by applying the tools of this episode to help you feel confident before you're "ready". This will help you become a massive action taker right away.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #541: Not Ready Syndrome appeared first on Trish Blackwell.
Confidence is easier to train within yourself than you might think. This episode explores the 5 simple core principles, or pillars that create, strengthen and scale one's confidence. By mastering each simple principle, you will feel and experience a massive shift in your confidence mastery. As you solidify your confidence foundation, doors in life will open to you, please will be attracted to you, and success will come more easily. It all starts with these simple focus areas - this episode will help you know which pillar to strengthen first.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #540: The 5 Core Pillars of Confidence appeared first on Trish Blackwell.
Constantly trying to prove oneself can lead to feelings of inadequacy and burnout. It's important to recognize and appreciate one's abilities and accomplishments, rather than always seeking validation from others. Focusing on self-improvement and growth can be a healthier approach than striving for external validation. Remember that you are already enough and worthy, and that your worth is not determined by external factors or validation from others. We got all of this and more in this podcast episode!
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #539: Stop Trying to Prove Yourself – You’re Good Enough Already appeared first on Trish Blackwell.
You can be happier and feel more successful today, right away, right now. This podcast episode will give you an identity boost - and some power thoughts - to help you step more fully into a confident, happy, successful mindset where you feel good based on your thoughts, not on your circumstances. This is a must-listen for anyone who wants more joy and to feel better about where they are on the journey of their goals.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #538: How to be a Happier and More Successful Person appeared first on Trish Blackwell.
When you change the voice in your head, you change the course of your life. Your thoughts create your life. This episode will help you know how to know what thoughts you are thinking, how to eliminate the ones that aren't serving you, and how to think powerful thoughts on purpose to create a life you want. If you've ever wanted to improve the voice in your head and your internal self-talk, this episode is for you.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #537: The Voice in Your Head – How to Make it Powerful and Positive appeared first on Trish Blackwell.
It's critical to learn the skill of knowing how to stop caring what people think, especially in the modern, constantly connected world that we live in. Everyone experiences fear and anxiety over being judged by others, but there are ways to overcome it. By following the 10 principles discussed in this episode and practically applying them to our lives, we can become more comfortable with ourselves and be more confident and independent in our pursuits! Most importantly, we can stop living in constant fear of what others will think and instead focus on living life according to our own principles. Get the full show notes at www.trishblackwell.com/536
The post #536: Why It Doesn’t Matter What People Think – 10 Reasons & How to Believe Them appeared first on Trish Blackwell.
Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that lead you towards greater trust in yourself. In our latest podcast episode on Self-Talk and Keeping Your Promises to Yourself, we take an exploration into developing a more positive attitude about ourselves and increasing essential self-trust. When you learn to optimize the mindset dialogue within yourself, you can then create lives filled with fearless forward motion! Get the full show notes at: www.trishblackwell.com/535
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #535: Self-Talk & Keeping Your Promises to Yourself appeared first on Trish Blackwell.
Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In this episode, we cover how to cultivate a healthy mindset around food and body image. We discuss different ways of approaching these issues from a mental health standpoint, offering valuable tips on how to free yourself from any negative self-talk and irrational beliefs. Tune in as we explore various strategies on how to step out of auto-pilot mode, stay mindful while eating, honor your body's needs and limits, eat with intention and gratitude - ultimately leading towards lasting positive change for healthier relationships with both food & our bodies. Get the full show notes at www.trishblackwell.com/534
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #534: Loving Food and Loving Your Body appeared first on Trish Blackwell.
It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety starts to become overwhelming, or gets you stuck in a cycle of worrying and mistrusting your partner's intentions, then it's time to take steps to get out of that loop. In this week’s podcast episode we will be discussing how relationship anxiety can quickly start dominating our thoughts and actions, as well as practical solutions that you can use right away -allowing us to reclaim self-confidence and let go of stressors so we can focus on creating healthier relationships. Get the full show notes at www.trishblackwell.com/533
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #533: Relationship Anxiety – How to Reduce It appeared first on Trish Blackwell.
When life feels like it's happening to you, and everything that could go wrong is going wrong, it can feel hard to stay positive. You want to be strong, but the negativity feels overwhelming and the bad news just keeps coming. In this podcast episode you'll learn how to talk back to the victim mindset, how to not get sucked into the sinking sand of a pity party, and how to keep yourself encouraged through the season of suck so you get through it stronger because of your mindset. Get the full show notes at www.trishblackwell.com/532
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #532: Resisting a Victim Mindset in Negative Seasons of Life appeared first on Trish Blackwell.
Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar with burnout. As hardworking people sometimes we go too far – overloading ourselves with tasks until our performance deteriorates or even collapses altogether. But it doesn’t have to be like this – there are strategies and techniques you can use to fend off burnout before it overwhelms you. In this podcast episode, I’ll share some easy-to-apply advice on how to beat burnout as a high achiever. Get the full show notes at www.trishblackwell.com/531
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #531: Beating Burnout and Recovering from Burnout appeared first on Trish Blackwell.
In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to stretch beyond that even just a little bit further. If you want to do big things with your life - this episode is for you! You'll learn how to achieve more than you think is possible, and how to stay in a place of belief in yourself as you push yourself to new heights. Get the full show notes at www.trishblackwell.com/530
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #530: Achieving More Than You Think Is Possible With Total Belief appeared first on Trish Blackwell.
You have greatness inside of you, but are you sharing it fully with the world? Are you experiencing a great life or just a good one? This episode dives into helping you know if you're playing small or wasting any of your talent … and if you are, what to do about it. Learn how to live up to your fullest potential with this coaching and the power thoughts that will equip you with the courage to live a bigger life. Get the full show notes at www.trishblackwell.com/529
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #529: Playing Small? How to Live Up to Your Potential appeared first on Trish Blackwell.
If you want to know how to reach your fullest potential this year, this episode is for you. In this live coaching session, you'll learn some core questions to ask yourself to help you really tap into and uncover your fullest potential. Once you know what the capacity of your potential is, you can set goals and standards for yourself to stretch you to maximize the gifts and potential that you have been given. This is a must-listen for anyone who has big goals this year.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #528: How to Know What Your Potential Really Is – Live Coaching Session appeared first on Trish Blackwell.
Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that no matter how hard you work, it's never enough? If so, then it’s time for a reality check—because while there is great power in challenging ourselves, many people simply make life harder than they need to be. From unrealistic goals and crushing perfectionism to burning out before getting where we want to go, let's look at why this might be happening and what can be done about it.
If this sounds familiar, then it's time to start thinking differently about how we set ourselves up for success. In this podcast, I'm going to explore how being kinder to yourself can help unlock your potential and give you the confidence boost necessary for achieving things more easily!
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #527: Stop Making Things Harder Than They Need To Be appeared first on Trish Blackwell.
Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense of validation - but at what cost? It’s time to recognize that trying to make everyone like you can become counterproductive when not managed properly; it takes away our power and essential self-focus required for success. In this podcast, we'll talk about how letting go of striving for popularity will benefit not only your peace of mind but also help create stronger relationships with those around you. Get the full show notes at www.trishblackwell.com/526
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #526: Letting Go of Trying to Make Everyone Like You appeared first on Trish Blackwell.
Do you often find yourself putting undue pressure on yourself to achieve more, accomplish goals faster, and be perfect? If so, it’s time to start being nicer to yourself. It’s difficult but essential if we want to truly live up to the highest potential of who we are capable of becoming. In this podcast I am going to provide tips for how you can become better at being nice – not only for your own well-being but also as paths that will lead us closer towards fulfilling our ambitions. Get the full show notes at www.trishblackwell.com/525
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #525: How to Be Nice to Yourself Instead of Hard on Yourself appeared first on Trish Blackwell.
For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful both professionally and personally. So what is this magical skill, and how can you start practicing it today? Learn how to master it and some power affirmations to support your efforts in this episode of The Confidence Podcast. Get the full show notes at www.trishblackwell.com/524
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #524: Delayed Gratification – How to Do It appeared first on Trish Blackwell.
In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that corner office, it seems like we set unattainable goals for ourselves and then berate ourselves when we don't reach them. But what if I told you that you could achieve anything you put your mind to? With perseverance and a positive attitude, you really can do anything. So don't give up on your dreams; keep fighting for them no matter how hard they seem. This podcast episode will help you keep the belief going when the going gets tough. Get the full show notes atwww.trishblackwell.com/523
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #523: Believing with Perseverance When Your Goal Feels Out of Reach appeared first on Trish Blackwell.
If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year of transformational coaching. You won't recognize yourself or your life one year from now.
If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year of transformational coaching. You won't recognize yourself or your life one year from now.
Enroll in the College of Confidence for one year of coaching and get massive savings, and bonus gifts. https://collegeofconfidence.com/blackfriday2022/
The post BONUS PODCAST: Transform Your Life in One Year appeared first on Trish Blackwell.
Negative self-talk can send us spiraling about ourselves, about our lives, and about our futures. Once the spiral starts it can feel hard to stop, but doesn't have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of the fog of mind drama, how to neutralize your brain when it feels overwhelmed with negativity and how to anticipate and exit negativity spiraling so that it stops getting in the way of your growth, your goals and your breakthroughs. Get the full show notes at www.trishblackwell.com/522
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #522: How To Break Negative Self-Talk Patterns appeared first on Trish Blackwell.
Public speaking and speaking your mind no longer need to panic you or make you feel anxious and unsure of yourself. This podcast episode gives you practical and easy to implement tips to improve your self-confidence for the next time you need to speak in public, or the next time you're trying to speak your mind about something that matters to you. You don't have to be extraverted or 100% confident in yourself to appear more confident when speaking in front of others. This episode will teach you how to trust yourself and how to keep your thoughts in a place of confidence instead of self-judgement and fear for the next time you speak. Get the full show notes at www.trishblackwell.com/521
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #521: Tips for Public Speaking Confidence and Speaking Your Mind appeared first on Trish Blackwell.
The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren't managing it well. The result? You don't achieve as much as you want and your life feels good, but not great. The key to a breakthrough in your mental capacity is to learn how to cut through the fog and weight of overwhelm and overthinking, and the good news is that it's easiest to do than you think. Get the full show notes at: www.trishblackwell.com/520
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #520: Overthinking and Overwhelm, How to Create Mental Peace appeared first on Trish Blackwell.
Beautiful things happen when you distance yourself from negativity. A negative mind will never give you a positive life. The less you respond to negativity, the more peaceful your life becomes. This episode will teach you how to distance yourself from negativity, how to create a positive mind (and a positive life) and how to stop reacting to negative people. Get the full show notes at www.trishblackwell.com/519
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #519: Dealing with Negativity and Negative People Effectively appeared first on Trish Blackwell.
Increased productivity and increased discipline means that you make more progress on what matters, and have more free time as you do. Learn how to increase your self-discipline and personal productivity with these time-management hacks and mindset shifts; you'll see a change in how you approach your life management right away. Get the full show notes at www.trishblackwell.com/518
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #518: How to Have More Discipline & Be More Productive appeared first on Trish Blackwell.
Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness as a result, no matter what is going on in your life that's challenging, negative or hard. Happiness is a choice, and this episode will teach you how to be happiness, how your happiness creates good in the world, and how to use happiness to create more purpose with your life. Learn the exact 4 ways to give yourself permission to be happy and start feeling happier immediately today. Get the full show notes at www.trishblackwell.com/517
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #517: Permission for Happiness appeared first on Trish Blackwell.
If you've ever struggled with loneliness or with feeling different, then this podcast episode is for you. You'll learn how to be confident in your differences, how to encourage yourself when feeling lonely or rejected, and how to create hope and purpose in your life when you feel down or "blah." Get the full show notes at www.trishblackwell.com/516
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #516: Being Different and Dealing with Loneliness appeared first on Trish Blackwell.
Our habits help us live our days well; and when we can learn how to live one day well, we are capable of living a week well. Knowing how to live a good week gives you the power to know how to live a good life … and it all starts with your habits. The most important habits are your mindset habits. This episode will teach you the top mindset habits of highly successful and supremely happy people. Get the full show note at www.trishblackwell.com/515
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #515: Mindset Habits for Confidence appeared first on Trish Blackwell.
If you struggle with anxiety, this episode is a must-listen. Anxiety can feel like an unpredictable and powerful monster in your life, especially if you ever find yourself waking up feeling attacked by it before you even get out of bed. This episode will give you practical and easily applicable steps to victory over your morning anxiety in a way you've never heard before. Get the full show notes at www.trishblackwell.com/514
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #514: What To Do When You Wake Up With Anxiety appeared first on Trish Blackwell.
Procrastination and putting things off creates a reactive, delayed life. No matter how deep your default patterns of procrastination or avoidance are, you can learn a new way to think and approach the things in your life that matter most to you. This episode will teach you the core tenants of how to stop procrastinating and settlings for average. Get the full show notes at www.trishblackwell.com/513
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #513: Procrastination and Putting Things Off appeared first on Trish Blackwell.
Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or lack of self-trust, this episode is for you. This episode will teach you how to practice self-trust, how to not belabor or second-guess yourself, and how to get out of the spiral of overthinking. Get the full show notes at www.trishblackwell.com/512
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #512: Trusting Yourself and Your Decisions appeared first on Trish Blackwell.
The more confidence you have, the more potential for money - the ability to earn money, the ability to manage money, and the ability to have money - that you will have. Whatever your money story in your past has been, there's no better time than now to decide how you want to make money work for you and to be more fun and lighthearted in your life. This episode will help you have more confidence in your money habits, more confidence in your money beliefs, and more tools to overcome any negative money mindset that is keeping you from financial freedom and abundance. Get the full show notes at www.trishblackwell.com/511
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #511: Make More Money with Confidence appeared first on Trish Blackwell.
The inner self-critical voice has the power to keep you from your fullest potential and from your ability to experience pure happiness in your journey. When you learn how to pursue progression and not perfection, the self-critical voice starts to lose it's power, but you still need to learn how to get rid of the bully for good. This podcast will teach you exactly how to talk back to your negative, self-critical thoughts so that they don't hold you back any longer. Get the full show notes at www.trishblackwell.com/510
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #510: Silencing the Self-Critical Voice appeared first on Trish Blackwell.
You want to love your life, but you have things in your life right now that are less than ideal, and don't have a prospect of changing soon. Maybe you don't love your job, or maybe where you live, or maybe you find yourself in a season of challenge. This episode will teach you how to find happiness where you're at, even if where you're at isn't where you want to be. Get the full show notes at www.trishblackwell.com/509
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #509: Loving Life When You Hate Your Job appeared first on Trish Blackwell.
Life can feel massively unfair, and like everything is working against you. If you've found yourself ever feeling like nothing is working, or like things are happening for everyone but you, then this episode is for you. Learn how to reframe unfairness and stay confident when you feel discouraged or are losing faith. You'll also get the top 10 new thoughts you can practice thinking that will help you curate belief for when you feel down or discouraged. Get the full show notes at www.trishblackwell.com/508
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #508: Staying Confident When Nothing is Working appeared first on Trish Blackwell.
Bonus Episode: Stress, Overthinking, and Anxiety Reduction Stress, overthinking and anxiety can weigh you down. There’s a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life, no matter how chaotic your schedule feels right now. Sign up for the Stress Less
Read MoreThe post Bonus Episode: Stress, Overthinking and Anxiety Reduction appeared first on Trish Blackwell.
Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever before, but it doesn't have to be that way for you. Learn some easy, free and simple methods that you can apply to your life right now that will increase your happiness and make your life feel more vibrant, fulfilling and happy. Get the full show notes at www.trishblackwell.com/507
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #507: How to be a Happier Person appeared first on Trish Blackwell.
Rejection can derail even the most confident person if you mismanage what you make rejection mean about you. Learn how to reframe rejection and the awkwardness that can be felt when you don't feel like you fit in. This podcast episode will teach you why rection can be a good thing for massive growth and increased happiness in your life - and will teach you how to see rejection through a confident perspective. Get the full show notes at: www.trishblackwell.com/506
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #506: Rejection and not Fitting In appeared first on Trish Blackwell.
Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to your mindset, managing your thoughts and becoming a more confident, courageous person, journaling is the one habit to prioritize every day that will make the biggest impact. Even if you don't feel like you have time to journal, or that you know how to journal the right way, it's never too late to learn effective journaling. You'll learn it all on this podcast episode. Get the full show notes at www.trishblackwell.com/505
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #505: The One Habit That Changes Everything: Journaling appeared first on Trish Blackwell.
Money scarcity and fear of success can keep you from your fullest potential. Learn how to think about money with confidence, how to manage it with confidence, and how to tap into more ability to create it with this coaching episode. You'll love the 9 money mindset affirmations and see massive changes when you put them to work in your own mind. cTake what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.com
Get my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebook
To learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaring
Order my customized journals from Amazon at www.trishblackwell.com/journals
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For more notes from this episode, go to www.trishblackwell.com/504
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #504: Money Confidence and Fear of Success appeared first on Trish Blackwell.
Equipping your children with the tools of confident thinking will give them the ability to create a life of impact, and a life they love. The good news is that you can teach confidence while you are also learning to be more confident yourself. This podcast will teach you 15 specific ways to instill, encourage and inspire confidence in the kids you know. Get the full show notes at www.trishblackwell.com/503
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #503: Top Confidence Tips for Your Kids appeared first on Trish Blackwell.
Confident communication opens doors of opportunity and creates healthy relationships that thrive. Most people are too rushed or too timid to tap fully into the wealth that is available to them through confident communication. This is a must-listen for anyone who wants to improve their interpersonal communication, their professional communication, or their relational communication. Get the full show notes at www.trishblackwell.com/502
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #502: CONFIDENT COMMUNICATION: HOW TO HAVE MORE CONNECTION AND MORE INFLUENCE WITH OTHERS appeared first on Trish Blackwell.
Self-criticism can absolutely destroy the light inside of you, and your ability to live life to the fullest, and with full joy. But for many of us, the self-critical voice is our internal voice, and the voice that we've always had, so it feels like it will never go away. But it can. You can learn how to ditch self-criticism and become someone who self-encourages … no matter how much of a perfectionist you are or how long your critical voice has been around. This podcast episode will teach you 10 ways to stop being critical and the core way to catch criticism when it comes back. Get the full show notes at www.trishblackwell.com/501
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #501: Feeling Better About Yourself When You’re Self-Critical appeared first on Trish Blackwell.
Having purpose and feeling enough both start with the belief that you matter. This episode will coach you on how to believe this to be true in your life, and how to start showing up with bold belief and even bolder follow-through so that you tap into your purpose and make the difference in this world you were created to make. You are a world-changer and difference-maker…and the sooner you let go of the self-critical lie of not being "enough," the sooner you will stop being held back from the purpose God has for you. Get the full show notes at www.trishblackwell.com/500
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #500: Being Enough and Having Purpose appeared first on Trish Blackwell.
Positivity is a super-power; positive thoughts create a positive life. People who tap into the skill of managing their mind, and disallowing negativity, no matter the circumstances, achieve massively more in their lives than anyone else. Get the full show notes at www.trishblackwell.com/499
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #499: Being Positive When You Feel Negative or Discouraged appeared first on Trish Blackwell.
Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issues into your greatest strength and gift. Get the full show notes at www.trishblackwell.com/498
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #498: Calming Your Anxiety appeared first on Trish Blackwell.
You don't have to feel confident to be confident. Learn 4 easy ways to be confident for those moments when it matters the most (and when you feel it the least), in this coaching podcast. Being confident is always an option when you learn how to trust the process of showing up with confidence and as a confident person. Get the full show notes at www.trishblackwell.com/497
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #497: How to Appear More Confident than You Are appeared first on Trish Blackwell.
The pursuit of your potential comes with many obstacles. Join in on a conversation between confidence experts Heather Monahan and Trish Blackwell on how to know if your goals are realistic and how to go after them, no matter how many challenges get in your way along the journey. This is a must-listen for anyone with big goals. Get the full show notes at www.trishblackwell.com496
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #496: How to Reach Your Full Potential with Heather Monahan appeared first on Trish Blackwell.
The most successful people are the ones who are open to failure, not those who demand and expect perfection. The act of dropping unrealistic or perfectionistic pressure that is often associated with being driven is easier said than done. This podcast episode will teach you how to actually embrace B- work, be open to failure and to still show up with focus and high standards at the same time so that you achieve more with more ease than you ever thought possible. Get the full show notes at www.trishblackwell/495
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #495: Dropping Perfectionism and Embracing B-Work appeared first on Trish Blackwell.
You're doing better than you think you are. But often our brains convince us that we're "behind," not doing enough or that we're not making progress fast enough. This episode explores exactly how to believe that you are indeed right where you need to be and that everything is working. Listen in to learn how to be more patient with your growth and how to trust that you are on your way to reaching your biggest goals. Get the full show notes at www.trishblackwell.com/494
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #494: How To Trust That What You Are Doing Is Working appeared first on Trish Blackwell.
If you've ever downplayed yourself minimized an achievement, or perhaps feel like you're playing small with the real potential that you know God has placed inside of you, then this podcast episode is for you. This coaching podcast explores how to break this self-sabotaging and self-critical habit that's not only making you feel "not enough," but is keeping you from showing up fully and shining brightly in your life. Get the full show notes at www.trishblackwell.com/493
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #493: Stop Downplaying Your Achievements and Your Potential appeared first on Trish Blackwell.
When you learn how to accept compliments, you appear confident, humble and open. And yet, most people resist compliments and downplay themselves. It's time to reprioritize the art of accepting compliments, which in turn, will empower you to be more generous in the compliments you give - to others and to yourself. This podcast will give you 20 practical and humbly confident answers you can say the next time you receive a compliment. Get the full show notes at www.trishblackwell.com/492
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #492: How to Accept Compliments and How to Receive Criticism appeared first on Trish Blackwell.
We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions that you want to know about confidence! Get the full show notes at www.trishblackwell.com/491
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #491: MORE Questions on Confidence – Answered! [Part 2] appeared first on Trish Blackwell.
We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions that you want to know about confidence! Get the full show notes at www.trishblackwell.com/490
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #490: Your Questions on Confidence – Answered! [Part 1] appeared first on Trish Blackwell.
Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn the 12 confidence hacks that the top athletes in the world employ to train their brains as successfully as they train their bodies. Get the full show notes at www.trishblackwell.com/489
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #489: Sports Confidence Hacks for Any Athlete appeared first on Trish Blackwell.
Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you to know if you're indulging in self-pity, and what to do about it. You'll learn how to move from self-pity to self-compassion, and then activated momentum forward, all just in the small shift of a mindset. Get the full show notes at www.trishblackwell.com/488
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #488: Self-Pity is Keeping You Stuck and What to Do About It appeared first on Trish Blackwell.
Overwhelm is an indulgent emotion that will keep you stuck. You can cut through overwhelm by learning how to talk back to it and move through it with confidence and strategy. This coaching episode will teach you exactly how to reduce overwhelm, what to do to avoid an overwhelm overload, and 5 specific things you can do when overwhelmed. Goodbye overthinking and overwhelm, hello peace and presence. Get the full show notes at www.trishblackwell.com/487
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #487: What to Do About Overwhelm: How to Reduce It and Move Through It appeared first on Trish Blackwell.
Being hard on yourself might be the very thing keeping you stuck. We think that being hard on ourselves means that we are driven, or have high standards, but being too tough on yourself is an ineffective approach to any goal you have in life. Being hard on yourself increases stress, decreases results and is a mindset that is driven from self-doubt and insecurity. Learn 10 proven ways to break the pattern of being too hard on yourself, even if you have been hard on yourself your entire life. Get the coaching notes at www.trishblackwell.com/486
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #486: Being Hard on Yourself: It Doesn’t Work and How to Stop appeared first on Trish Blackwell.
Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in your life, without your circumstances changing. Get the full show notes at www.trishblackwell.com/485
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #485: The Art of Happiness, Even if Your Life is a Mess appeared first on Trish Blackwell.
If you struggle with comparison, or with the assumption that no one else is having a hard time like you are, then this episode is for you. In this episode we're coaching on how to stop being jealous of others, how to stop comparing yourself, and how to see that your life is going better than you think it is. Get the full show notes at www.trishblackwell.com/484
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #484: Why It’s Easier For Other People appeared first on Trish Blackwell.
Self-Validation, or the art of not needing other people to tell you "good job," is a skill that the most confident people learn how to master. Even if you consider yourself a words of affirmation person, you can learn how to self-affirm and self-validate. Self-validation keeps you from the traps of people pleasing, of striving and of hamster wheel of external validation. Get the full show notes at www.trishblackwell.com/483
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #483: Self-Validation: The Art of Not Needing Other People to Tell You “Good Job” appeared first on Trish Blackwell.
The way to stop giving up on yourself is through knowing how to follow through on your belief in yourself and your belief in a goal. Confidence Coaches Trish Blackwell and Christina LeCuyer jam out on a powerful and strategic episode to teach you how to have belief, faith and follow-through that really produces results in your life. Get the full show notes at www.trishblackwell.com/482
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #482: How to Stop Giving Up On Yourself appeared first on Trish Blackwell.
If you've ever felt "not enough," this episode is for you. However the voice of inadequacy speaks to you, this coaching will give you practical ways to talk back to the feeling of "not enough" and "feeling behind" so that you can talk yourself to a place of secure self-worth. When we know that we are 100% worthy we can start to do bigger, bolder, braver things in the world -and you were made for such a time and thing like this. Get the full show notes at www.trishblackwell.com/481
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #481: Enoughness: How to Feel Enough and Increase Your Self-Worth appeared first on Trish Blackwell.
Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidence, curiosity and connection. Get coaching on how to add the spark of confidence to the relationships in your life, either the relationships you already have, or the ones you hope to have. A life with confident, life-giving relationships is a life well lived. Get the full show notes at www.trishblackwell.com/480
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #480: Having Relationships with Confidence appeared first on Trish Blackwell.
Nothing is more tragic than giving up on yourself. And often, this is done in subtle ways in life that we don't even realize are happening - like, with settling. This episode will help you figure out if you are settling or putting up with less than you deserve, the reasons why we settle and what to do to start creating positive change in this area. You don't have to settle or play small anymore; God put so much potential in you, it's time to water it and let it really bloom. Get the full show notes at www.trishblakcwell.com/479
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #479: How to Stop Settling appeared first on Trish Blackwell.
Motivational saying tell us to think bigger and to believe in ourselves, but they don't tell us how. This podcast episode is going to teach you how to think bigger and how to believe bolder in a few practical ways that you can implement right away, starting today. The bigger you think, and the bolder you are in building belief around what you are believing for, the more you will accomplish in the world and with your life. Get the full show notes at www.trishblackwell.com/478
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #478: Think Bigger, Believe Bolder (How to Do Both) appeared first on Trish Blackwell.
Bonus Podcast Instantly Increase Your Confidence The way to instantly increase your confidence is to learn to say “yes” to yourself. You can give yourself approval and permission to live a life worth telling a story about if you first believe that you’re worth saying “yes” to. This episode will help you feel empowered to
Read MoreThe post Bonus Episode: Instantly Increase Your Confidence appeared first on Trish Blackwell.
Having the courage to be disliked gives you personal power. It gives you the freedom to be yourself. It elevates your emotional maturity and it frees you from the cycle of overthinking from worrying what other people think. If you want to learn how to stop caring what people think, stop people pleasing, or stop overthinking about your social life, this coaching episode is for you. Get the full show notes at www.trishblackwell.com/477
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #477: How to Have the Courage to Be Disliked appeared first on Trish Blackwell.
You were probably told to believe in yourself, and to believe in your dreams. But, where you ever taught how to actually believe? What the steps are? How to build belief? Approach your goals entirely differently, with more confidence and bold belief than ever before by learning how to believe in your big goal with confidence. This coaching podcast will teach you what you need to know to start believing with unwavering confidence. Get the full show notes at www.trishblackwell.com/476
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #476: How to Believe in Your Big Goal with Confidence appeared first on Trish Blackwell.
When you dread things, those things become harder. Dread is just an emotion, resulting from a mismanaged thought that leads to procrastination and avoidance. This podcast episode will teach you how to identify what you are avoiding, when dread shows up, and how to start making those tasks and important things in your life easier to accomplish and more enjoyable to do. Get the full show notes at www.trishblackwell.com/475
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #475: How to Stop Dreading Things and Stop Procrastinating appeared first on Trish Blackwell.
It's the most wonderful time of the year, if you don't count of the stress, all the expectations, all the people-pleasing and all the things to do. This year doesn't have to exhaust you like previous years have when you use the simple practice of affirmations and thought re-framing. This podcast episode will provide a solid foundation of holiday affirmations to help you feel centered and focused, this is an episode everyone can benefit from this holiday season! Get the full show notes at www.trishblackwell.com/474
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #474: Affirmations for a Happy Holiday appeared first on Trish Blackwell.
It takes confidence to know exactly what you want, and then courage to believe in yourself enough to create the result you want. This episode will teach you how to do both - how to know exactly what you want and how to really get it in your life. We'll deconstruct the reasons why being bold and clear in knowing what you want it tough in the first place, and how to trust yourself enough to think big and believe big. This is coaching for anyone with big goals for 2022! Get the full show notes atwww.trishblackwell.com/473
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #473: How to Know Exactly What You Want appeared first on Trish Blackwell.
Increase your confidence, increase your income. There's a direct correlation between confidence and professional potential, and this episode will help you learn how to scale both in your life. Whether you're an entrepreneur or work in a corporate job, wanting to grow within your company, these 10 strategies will help you increase your professional confidence, and ultimately, your income potential. Get the full show notes at www.trishblackwell.com/472
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #472: Confidence for Entrepreneurs appeared first on Trish Blackwell.
Comparison is a default thought pattern that is killing your confidence and happiness, however, you can learn how to neutralize its negative impact on your life. This podcast episode gives 21 comparison detox strategies, along with 12 happiness hygiene habits to help you be victorious in your mental management of comparison in your life. Comparison is rooted is fear, and you can uproot both from your life, starting with this coaching. Get the full show notes at www.trishblackwell.com/471
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #471: Comparison is Killing Your Confidence and Happiness appeared first on Trish Blackwell.
The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn't have to when you learn how to reframe rejection. You deserve better than to expect to get hurt, to expect things not to work out or to expect disappointment. This podcast coaching session will inspire you with the tools for rejection reframing so you can start being more brave with your life. Get the full show notes at www.trishblackwell.com/470
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #470: You Deserve Better: Rejection Reframing appeared first on Trish Blackwell.
Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your body image and 5 life-giving, confidence-evoking affirmations to help you learn to love the body you are in right now. Get the full show notes at www.trishblackwell.com/469
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #469: Confidence Strategies for Your Body Image appeared first on Trish Blackwell.
Just because you have always thought one way in the past doesn't mean you have to always think that way in the future. This episode of coaching explores what you believe about yourself, how to drop limiting or negative beliefs, and how to pick helpful, life-giving and positive beliefs to start believing. You can learn to believe new things about yourself and this coaching is your first step. Get the full show notes at www.trishblackwell.com/468
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #468: How to Drop Limiting Beliefs and Believe Better Things About Yourself appeared first on Trish Blackwell.
Knowing that you have a purpose, and knowing yours, will make your life come alive. It gives meaning to the mundane and puts fire in the places you want to wake up in your heart. Purpose is the drive of confidence that we all crave, but most people feel lost in this area. This episode will coach you on how to believe that you matter in the world, and then how to start showing up in a way that makes a difference. Get the full show notes at www.trishblackwell.com/467
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #467: How to Believe that You Matter in the World appeared first on Trish Blackwell.
Bonus Podcast Episode [Limited Time Access] No Negativity November: How to Detox Negativity Negativity steals from you. 👎🏻 It limits your happiness. 😩 It reduces your confidence.🙇🏼♀️ It squashes your dreams.😳 It tarnishes your relationships.🤦🏼♀️ It restricts your motivation.😬 It makes you want to stop trying. 🙅🏼♀️ But it doesn’t
Read MoreThe post LIMITED ACCESS BONUS EPISODE: NO NEGATIVITY NOVEMBER appeared first on Trish Blackwell.
You become who you think you are, so the thoughts you think about yourself and about your life are critically important. But what if you feel out of control in your thoughts? What if you struggle with anxiety, overwhelm and the thoughts you think more than most people? This episode will empower you on the exact methods you can use to think better thoughts, even if you've never mastered this skillset before. Get the full show notes at www.trishblackwell.com/466
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #466: How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm appeared first on Trish Blackwell.
Loneliness is pervasively felt, yet when lonely, we convince ourselves that we are the only ones who feel so alone. If you've ever felt alone, misunderstood, disconnected or like you don't fit in socially, this podcast coaching is for you. If you don't feel like you belong, yet find yourself craving connection and community with others, this is for you. Learn how to have confidence and be yourself, even when feeling in a funk socially with this episode. Get the full show notes at www.trishblackwell.com/465
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #465:Being Yourself When You Feel Disconnected from Others appeared first on Trish Blackwell.
Affirmations can transform the way you think about yourself and your life. They are one of the most powerful thought-habits we can have to tap into next-level excellence, and even though most people know this, most people don't do affirmations effectively or consistently. Learn how to write your own affirmations and how to create an affirmation practice that actually works, and that you keep doing. Get the full show notes at www.trishblackwell.com/464
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #464: Confidence Affirmations that Actually Work appeared first on Trish Blackwell.
Conflict and communication problems can cause tremendous insecurity and disconnect in even the best of relationships. Learn how to do conflict with confidence, how to fight fair, and communicate with courage from relationship expert Marie Anderson. Get the full show notes at www.trishblackwell.com/463
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #463: How to Do Conflict with Confidence appeared first on Trish Blackwell.
We live in a chaotic world filled with conflicting opinions everywhere you turn. In a world that is more connected than ever, we are more divided, more lonely, more isolated and more conflicted internally on standing strong in our own opinions, even when they are unpopular or simply opposed by those closest to us. This podcast goes into depth on how to stay confident in yourself, in your relationships and in your hope for the future when the evidence you have in front of you is that division is pressing and discouragement is around every turn. Get the full show notes at www.trishblackwell.com/462
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #462: Confidence For When You Feel Different or Just Plain Discouraged appeared first on Trish Blackwell.
Wanting people to like us is a part of being human, but sometimes a misplaced desire, or ineffective ability to connect with others creates inner insecurity. Get coached on the 3 basics on how to make people like you more, starting with first learning how to like yourself. When you master your focus on these 3 basics, you'll be more able to stop caring what people think and to have more social confidence when meeting new people and wanting them to like you. Get the full show notes at www.trishblackwell.com/461
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #461: How to Make People Like You More appeared first on Trish Blackwell.
Life is filled with uncertainty and tons of unknowns, so learning how to stay confident in unpredictability is key to living with unshakeable confidence. Get a sneak peek into a chapter of my newest book, Straighten Your Crown, and how I have learned to embrace the unpredictability of life with an adventurous, open and light spirit, and how you can too. Get the full show notes at www.trishblackwell.com/460
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #460: How to Be Confident in Uncertainty and with the Unknown Ahead appeared first on Trish Blackwell.
Assertive confidence will open doors in life you didn't know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead of the type of assertive that comes off pushy, demanding or bossy? You'll find out exactly how to do just that in this episode of The Confidence Podcast. Get the full show notes at www.trishblackwell.com/459
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #459: How to Be More Assertive appeared first on Trish Blackwell.
A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking? Your relationship with your thoughts at night is within your control, and this is good news for anyone who wants more hours or more restful sleep. A well slept you is more emotionally and mentally sharp, and will show up in your life with more confidence and courage. Get the full show notes at www.trishblackwell.com/458
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #458: Better Sleep, More Confidence appeared first on Trish Blackwell.
Not feeling good "enough" and always needing the affirmation, approval or acceptance of others can severely limit your ability to tap into your fullest potential and greatest amount of joy in life. This coaching explores how to give yourself approval, believe you're enough and trust your own decisions, even if you've struggled in the past with being a people-pleaser or with thriving on words of affirmation or on someone else telling you what to do. Get the full show notes at www.trishblackwell.com/457
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #457: How to Give Yourself Approval and Believe You’re Good Enough appeared first on Trish Blackwell.
Overwhelm, whether it's in your personal life or your professional life, can derail your confidence, drown you in self-doubt and leave you feeling flailing for hope and purpose. In this coaching, you'll learn what to do when there's no end in sight. You'll learn how to stay filled with faith, how to have peace in your confidence, and how to think the right thoughts that will fill you with power and perseverance. Get the full show notes at www.trishblackwell.com/456
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #456: What to Do When There’s No End in Sight appeared first on Trish Blackwell.
You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode is for you! Get the full show notes at www.trishblackwell.com/455
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #455: Still Caring Too Much, Even Though You “Know Better?” appeared first on Trish Blackwell.
Believing that change is possible in your life, or that you can actually create a life that you love takes emotional and mental courage. Too often we short sell ourselves, our potential and our impact in this world because we aren't daring to think big enough. This podcast episode will help you understand the deeper reasons why you are holding yourself back, and, more importantly, how to start thinking differently. Get the full show notes at www.trishblackwell.com/454
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #454: The Courage to Believe in Possibility appeared first on Trish Blackwell.
Not doing what you say you want to do is one of the most frustrating patterns that is easy to fall into and will perpetuate low self-esteem and stagnancy. Be kind to yourself though! This isn't an issue of lacking discipline, laziness or not caring - it's a belief issue, and in this episode of The Confidence Podcast you'll learn exactly what you can do to break the cycle. It's time to be a person of absolute self-integrity who always keeps their promises to themselves. Get the full show notes at www.trishblackwell.com/453
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #453: Why You’re Not Doing What You Want to Do appeared first on Trish Blackwell.
You're not alone in feeling insecure about how you engage and interact with others physically. But there's no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter your background with others or with yourself, you can learn how to safely and comfortably connect with yourself and others with confidence in a physical way. Get the full show notes at www.trishblackwell.com/452
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #452: Confidence For Physical Intimacy appeared first on Trish Blackwell.
Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deteriorates happiness and limits potential. If you have ever described yourself as an "all or nothing" person or as a "black and white" thinker, this podcast coaching is for you. It will help you with the steps to take on how to get out of the black and white thinking loop and how to have more mental flexibility and self-kindness in the process. Get the full show notes at www.trishblackwell.com/451
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #451: Black and White Thinking is Hurting Your Confidence appeared first on Trish Blackwell.
Bonus Podcast How to Create Real Change In Your Life The second half of 2021 can be better than your first half. This podcast episode will help guarantee that you actually believe in yourself and achieve whatever you dare to dream is possible for yourself in the next 6 months. Join us July 12-16th, 2021
Read MoreThe post Bonus Podcast How to Create Real Change In your Life appeared first on Trish Blackwell.
Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and disillusionment. It morphs our ability to see where we are, how well we are actually doing, and intimidates us on how far we have to yet go. This podcast episode covers how to break the cycle of self-criticism so that you can start feeling encouraged, hopeful and like you like who you are again. Get the full show notes at www.trishblackwell.com/450
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #450: How to Stop Feeling Awful About Yourself appeared first on Trish Blackwell.
Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying conversations in your head, or second-guessing yourself, is a subconscious expression of doubt and lack of self-trust in your own actions, interactions and decision making. You don't have to stay stuck in this pattern of thinking. In this podcast episode you'll learn the best advice to stop overthinking and manage your mind with confidence, calmness and certainty. Get the full show notes at www.trishblackwell.com/449
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #449: The Best Advice to Stop Overthinking appeared first on Trish Blackwell.
Everyone experiences social awkwardness; it's what you do when you're experiencing it that determines whether or not it will mess with your confidence and with how you come off to others. This podcast episode will coach you to a place of confidence for the next time you find yourself in a socially awkward situation, wishing that you could stick your foot in your mouth, or just generally wishing you were cooler when in social situations. You are not alone, and these tips and this confidence coaching will help. Get the full show notes at www.trishblackwell.com/448
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #448: Tips for Social Awkwardness to Help You Be Yourself appeared first on Trish Blackwell.
How you think about your work directly impacts the confidence with which you show up for it. The more career confidence you have, the more opportunities you will create. The reality is that most of us feel stuck, dissatisfied or overwhelmed with work and end up not showing up as our best selves. Your work takes of 1/3 of your life, the level of confidence you have in it has a profound effect on the confidence you carry into other areas of your life. This episode will boost your career confidence, whatever type of career you have. Get the full show notes at www.trishblackwell.com/447
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #447: Career Confidence: How to Have More of It, No Matter What Type of Work You Do appeared first on Trish Blackwell.
The need to find yourself, to figure yourself out, to learn to love yourself and how to figure out who you are is part of the journey of being a human committed to self-improvement and positive personal development. This video will teach you how to find yourself again when you feel lost, how to find yourself and redefine yourself after a relationship and how to become the person you want to be in the process. You'll learn 3 simple ways to rediscover who you are, how to know who you are, how to like yourself and how losing yourself will actually help you really find yourself. Get the full show notes at www.trishblackwell.com/446
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #446: How to Find Yourself and Your Confidence appeared first on Trish Blackwell.
If you have ever worried about backsliding in life, things not working out or that the good things in your life are too good to be true, this podcast episode is for you. In it you'll learn the how to talk back to your "what if's" and how to stay positive about being able to design your life, trust God's goodness and look at life as an adventure to be explored. Get the full show notes at www.trishblackwell.com/445
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #445: Talking Back to Your “What If’s” appeared first on Trish Blackwell.
Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing a new self-concept, healthy boundaries and new thoughts about yourself and about those you can or cannot trust in your life will take time, but will change your life for the better. This episode shares some effective tools that will help you in the process. Get the full show notes at www.trishblackwell.com/444
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #444: Healing Your Confidence After Abuse or Trauma appeared first on Trish Blackwell.
Positive aging and pro-age confidence is an important element of self-confidence that everyone should work on, no matter what age they are. Aging is an inevitable part of the journey of life, but it doesn't have to be negative, as so much of culture and society tries to convince us that it is. This podcast episode explores the relationship between your thoughts about aging and actually aging with more confidence and beauty, and how to start liking yourself right now at the age that you are. Get the full show notes at www.trishblackwell.com/443
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #443: How to Be Happy About Aging appeared first on Trish Blackwell.
The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change that is possible. If you've ever struggled with knowing what to journal, how to do it, where to start or just feel burnt out on inspiration, this podcast episode with 100 journaling prompts for your self-esteem and confidence is for you. Get the full show notes at www.trishblackwell.com/442
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence appeared first on Trish Blackwell.
Turning a negative thought into a positive is a simple process, when repeated and practiced often, can become natural and mentally accessible for anyone who puts in the effort. Just because you think a thought doesn't mean you have to continue to think it. This podcast episode will teach you how to successfully and confidently manage your mindset, move around your thoughts and start making your brain a place of positive power instead of negative weakness. Get the full show notes at www.trishblackwell.com/441
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
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Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place when you could be moving forward. If you have ever struggled with overthinking, whether it's ruminating on your past or worrying about your future, this podcast episode is for you and will give you 8 very practical ways to change your patterns. Get the full show notes at www.trishblackwell.com/440
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #440: Why Overthinking is Worse for You Than You Think and How to Change appeared first on Trish Blackwell.
The belief that you're not good enough, not doing enough, or not ready enough is an internal weight that can keep you chained, held back and constantly questioning yourself. You don't have to stay in this belief pattern, even if it's been the narrative of your whole life. Learn the mindset of feeling "good enough" and how to stay encouraged, even when the going gets tough in this confidence podcast. Get the full show notes at www.trishblackwell.com/439
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #439: How to Believe You’re Good Enough Even When You Keep Getting Rejected appeared first on Trish Blackwell.
The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you're protecting yourself or being realistic, but really all you are doing is guaranteeing that your life as a whole will be less than you were created for, and that's disappointing. Disappointment is part of being human, and when you learn how to feel through your disappointments, they end up being tools to deepen your confidence, hone your drive and leverage what really matters the most. Get the full show notes at www.trishblackwell.com/438
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #438: The Fear of Disappointment and How to Move Past It appeared first on Trish Blackwell.
Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or how to create life-long friends with confidence, then this coaching podcast is for you. Get the full show notes at www.trishblackwell.com/437
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #437: Friends, How Many Should You Have appeared first on Trish Blackwell.
Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast episode will teach you how to detach from people's opinions of you, how to be free from all of the "what if's" that keep us looped into playing small with our lives, and the side effects of being a people pleaser or simply trying to be liked by everyone. Get the full show notes at www.trishblackwell.com/436
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #436: How Not to Care: Detaching from People’s Opinions of You appeared first on Trish Blackwell.
Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you need to change, then setting new standards of realistic expectations for yourself, and then mastering the self-talk that will subconsciously get you to show up more consistently for yourself. These changes will make you proud of yourself, and will help you change the quality of your habits and life. Get the full show notes at www.trishblackwell.com/435
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #435: How to Change that Habit that’s Keeping You Stuck appeared first on Trish Blackwell.
It's quite possible that you're making your life, and your confidence growth, harder on yourself than it needs to be. Did you know that sleep can help your confidence? Not just a little boost either, it can make it skyrocket. This podcast episode with confidence expert Trish Blackwell will help you see the power of sleep from a new perspective, and give you practical ways to prioritize sleep effectively in your already busy schedule. Get the full show notes at www.trishblackwell.com/434
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #434: How to Use Sleep to Skyrocket Your Confidence appeared first on Trish Blackwell.
Challenge Invite: Miracle Night Routine Challenge
The post Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week appeared first on Trish Blackwell.
Real confidence is built from the inside out, not the outside in. When your confidence comes only from affirmation from others instead of affirmation from within yourself, your self-esteem will be shaky. Confidence built from the inside out is steady, and you can strengthen your deep confidence by learning how to be your own validation voice. This podcast episode will give you 10 ways to start being your own cheerleader, and how to actually believe yourself in the process. Get the full show notes at www.trishblackwell.com/433
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #433: How to Be Your Own Validation Voice appeared first on Trish Blackwell.
How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back to yourself when negative, how to take ownership of your thoughts and also how to talk back confidently to negative people in your life. Get the full show notes at www.trishblackwell.com/432
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #432: How to Talk Back to Yourself When Negative appeared first on Trish Blackwell.
Most people do not see themselves for who they really are. Instead, they see through a lens of unworthiness, flawed thinking, dysmorphia and perfectionistic ideation. I struggled with seeing myself too, and to help you start to see yourself for how amazing you are. In the show I'll share with you what I did to start changing, the kinds of prayers I prayed to God in the process and how to start the process of seeing yourself differently as well.
If I can change how I see myself, I know you can too. The first place to start changing is by listening to the podcast episode --- > www.trishblackwell.com/431
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #431: How to See Yourself Differently Than You Do appeared first on Trish Blackwell.
If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the week, for bland, beige lives that are mostly unfulfilling, not just for them, but for the world around them. You were created for more. God created you to desire abundance, to walk in greatness and to use the measure of talents and gifts He has given you to make the world around you better. Buckle up for a conversation filled with tough love and inspiration to help you make a good life a great life. Get the full show notes at www.trishblackwell.com/430
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #430: How to Make a Good Life a Great Life appeared first on Trish Blackwell.
You know what to do, so why aren't you doing it? If you've ever been stuck in this cycle of being motivated to change, but not being able to get started or sustain new habits, you are not alone. This is a common struggle and there are a 3 things that are probably keeping you stuck. This episode will help you break the cycle of frustration. Get the full show notes at www.trishblackwell.com/429
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #429: Why You’re Not Doing What You Say You Want to Be Doing appeared first on Trish Blackwell.
Learning how to let go of feeling like you're falling behind in life, can change how quickly you accelerate and grow into where you want to go. You are not stuck and you are not behind. This podcast coaching session will help you reframe how you think about where you are in life, in your career, in your health, in your finances and in your relationships. Get ready to feel encouraged and powerfully patient in the process of growing where you want to go. It's time to stop beating yourself up; it's time to encourage yourself with your inner self-talk. Get the full show notes at www.trishblackwell.com/428
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #428: How to Not Feel Like You’re Falling Behind In Life appeared first on Trish Blackwell.
Hardship and suffering are unavoidable in life, but how do you walk through them with faith, confidence and unwavering hope? Special guest and extraordinarily inspiring human being, Tony Nunez shares powerful insight through his experience as a young man with ALS. Husband, father of three young girls and youth pastor, Tony 's passion for people and his ability to see the good in life no matter what will change how you see your own hardships and suffering. Get the full show notes at www.trishblackwell.com/427
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #427: Hardship, Suffering, and Holding onto Hope appeared first on Trish Blackwell.
You can learn how to never second guess yourself again when you learn how to manage the whirlwind of thoughts that swirl through your mind on a daily basis. In this episode of The Confidence podcast, we're talking about Mind Drama, Second-Guessing Yourself and Self-Coaching yourself out of the second-guessing spiral. You can get the full show notes at www.trishblackwell.com/426
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #426: Never Second Guess Yourself Again appeared first on Trish Blackwell.
Do you find it hard to show up for yourself? Do you tired of never following through? Why is it that some people can follow through on what they say they want and some people can't? This podcast episode is going to dive into helping you understand why you never follow through and how to fix it. Get the full show notes at www.trishblackwell.com/425
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #425: Why You Never Follow Through And How To Fix It appeared first on Trish Blackwell.
Everyone wants to know how to come alive and how to be happy, but so few people figure out how to do either. Your vibrancy, your happiness and your success are all contingent on how you think. Learn 10 ways to bring more life to your life and the foundational basis on how to think as a happy person in 2021. This is going to be the year that your confidence doubles, so let's get started! Get the full show notes at www.trishblackwell.com/424
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #424: How to Think Like A Happy Person appeared first on Trish Blackwell.
Words create. This special episode will fill your year with words that will help you create a beautiful and confident year ahead. Get the full show notes at www.trishblackwell.com/423
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #423: Words to Create a Beautiful Year (Bonus Episode) appeared first on Trish Blackwell.
What Will “They” Say? PODCAST #423 What will “they” say is often part of the internal self-talk that can keep you sidelined from your dreams. This podcast episode explores who “they” are and how to get their voices to quiet down and even go to “mute” so that you can get on with your
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Imposter Syndrome is an expression of insecurity in which we are so preoccupied by what people think of us that we feel like frauds doing what we are doing. Imposter syndrome consumes you with self-doubt, overthinking and feelings of being unqualified. Often people who struggle with this put a tremendous amount of pressure on themselves and are always looking for external affirmation or qualifications to provide internal validation. This episode explores the Imposter Syndrome internal voice and teaches you how to start evicting it from your self-talk. Get the full show notes at www.trishblackwell.com/422
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #422: How to Win Against Imposter Syndrome appeared first on Trish Blackwell.
Trying to please others puts you on a hamster wheel of inadequacy, powerlessness and in insecurity. People pleasing makes us co-dependent and cautious with how we appear to others. It makes us addicts to caring what people think and keeps us stuck in a life of stagnant averageness - average happiness, average success, average relationships. You were made for more. This podcast episode will give you 27 ways to confidently start breaking the chains of people pleasing that is holding you back from all that God has for you. Get the full show notes at www.trishblackwell.com/421
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #421: 27 Ways to Stop Being a People Pleaser appeared first on Trish Blackwell.
You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are applied. This podcast episode will help you intentionally think about how to change the way you think. No longer will you feel stuck in old thought patterns once you know how to intentionally change the way you think and train your thoughts. Get the full show notes at www.trishblackwell.com/420
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #420: How to Change the Way You Think appeared first on Trish Blackwell.
The courage to be disliked is a mark of confidence. When you learn to stop caring what people think, you will unleash your fullest potential. Thankfully, this year has given us an unique perspective on how to stop caring what people think. Get the full show notes at www.trishblackwell.com/419
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #419: How to Stop Caring What People Think – 2020 Update appeared first on Trish Blackwell.
If you don't know how to figure out what you want, then you'll find yourself drifting through life instead of designing your dream life. This podcast episode will help you figure out what you want, know how to take that idea and progress it into a dream, and then how to take that dream and turn it into a tangible, actionable goal. Get the full show notes at www.trishblackwell.com/418
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #418: How To Figure Out What You Want appeared first on Trish Blackwell.
Confidence opens opportunities in life. It helps potential flourish, and it enables activation of one's dreams. Being able to give confidence to others isn't found in just building people up, it happens by teaching the basics of confidence. Go to www.trishblackwell.com/417 for the full show notes.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #417: How to Give Girls Confidence appeared first on Trish Blackwell.
Do you always feel like you have so much to do? Are you living in a state of exhaustion, overwhelm and feeling like you can never quite catch up? Y'all, this is the state of the world right now - and it's killing our spirits and squashing our confidence and courage without us realizing what's happening. You are doing better than you think you are, and this podcast coaching session is going to help you learn how to change what you say to yourself so that you feel empowered and unstoppable, not defeated and discouraged. Get the full show notes at www.trishblackwell.com/416
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #416: How to Stop Feeling Like You Have So Much to Do appeared first on Trish Blackwell.
Anxiety, or overwhelm, can make your spirit feel crushed, and your life feel stuck. I know, I've lived that life. In this podcast episode we are going to pull back the curtain on what living with anxiety looks like and talk about some effective ways to help alleviate and manage the anxiety on a daily basis that has worked for me and for my students. God invites us into a life of peace - and He can take our anxious heart and exchange it for one that is peace-filled. Let's talk about how we can step into that together in this conversation. Get the full show notes at www.trishblackwell.com/415
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #415: How to Exchange Your Anxious Heart for a Peaceful Heart appeared first on Trish Blackwell.
There's a powerful phrase that confident people use that will open doors of opportunity, unleash your courage, and up-level your resilience. The phrase sounds flippant and simple, but that's exactly why it's so powerful. In fact, this phrase will help you stay present - not in the past and not in the future - for that is where the power for your confidence is most accessible. Get the full show notes at www.trishblackwell.com/414
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #414: The Phrase that Confident People Use Most appeared first on Trish Blackwell.
Forgiving self-destructive behavior keeps many people stuck in confusion and conflict. If you've spent a huge portion of your life stuck in self-sabotage, self-destructive or unhealthy patterns of thought or behavior, then this episode is for you. In it we're going to explore how to forgive yourself for being so harmful, for making poor decisions and wasting time. Forgiveness is the balm that will soothe your heart and give your mind the brain space it craves to walk and think with more confidence. Get the full show notes at www.trishblackwell.com/413
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #413: Forgiving Self-Destructive Behavior appeared first on Trish Blackwell.
To learn how to actually like yourself, you have to first figure out who you are and spend time with yourself. This podcast episode peers into how to go deep in self-identity and how to trust who God created you to be. When you know that the Maker made you the way you are and that what He makes is good, then you can trust that He wants you to actually like yourself. The best part is that when you like yourself, you are more effective at everything you do in the world - from achievements to relationships, to just living life. Get the full show notes at www.trishblackwell.com/412
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #412: How to Actually Like Yourself appeared first on Trish Blackwell.
You have a voice, it's time to use it. When we don't use our voices and don't speak up for ourselves or for what is right, the world suffers, as do we. It's time to start speaking with confidence, even if you have never done so before. This podcast episode will hold your hand and then give you the push you need to start speaking up and rising up with confidence. Get the full show notes at www.trishblackwell.com/411
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #411: How To Speak Up For Yourself With Confidence appeared first on Trish Blackwell.
If you struggle with comparison, self-criticism, or have a hard time being nice to yourself, then this episode is for you and you will learn how to stop beating yourself up unnecessarily. Undue pressure and unrealistic expectations can sabotage your confidence and happiness, and you'll get 4 easy-to-apply strategies that you can start implementing right away today in this episode. Get the full show notes at www.trishblackwell.com/410
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #410: How To Stop Beating Yourself Up appeared first on Trish Blackwell.
Jealousy rots the bones, but it doesn't have to rot yours anymore. This podcast episode dives into how to stop being jealous of others so that you can get on with your own life and thrive where God has planted and placed you. Too often we don't call ourselves out on jealousy, envy or comparison, and it tarnishes our spirit, our joy and our confidence from the inside it. It's time to get serious about cleaning out our hearts so that we have space to live with joy, not jealousy. Get the full show notes at www.trishblackwell.com/409
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #409: How To Stop Being Jealous Of Others appeared first on Trish Blackwell.
Appearing more confident than you are is a decision, and there are a few small tricks you can do to hack this habit for yourself. Confidence is not a destination, but rather a journey - so it's natural for your confidence to ebb and flow. Thankfully, you don't have to always feel confident to be confident. This podcast episode will teach you how to do just that. Get the full show notes at www.trishblackwell.com/408
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #408: How To Appear More Confident Than You Actually Are appeared first on Trish Blackwell.
Putting pressure on yourself doesn't work. In fact, it's a surefire way to wreck your confidence, spiral in overthinking and lose your joy to comparison and jealousy. Putting pressure on yourself is a false prophet that we have convinced ourselves will lead us to the success crave. But maybe our definition of success is skewed? Maybe there is a way to live free from the pressure, the guilt, the anxiety, the comparison, the feeling behind and feeling inadequate? This podcast episode will dive into exactly that and more. Get the full show notes at www.trishblackwell.com/407
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #407: How To Stop Putting Pressure On Yourself appeared first on Trish Blackwell.
Getting everyone to like you is as simple of a task as catching the wind. Here are 10 simple things you can do today to be okay with people not liking you. These will help you stay confident as you navigate the social norm that we all experience: not being liked. This podcast episode will help you know what to do when you don't feel liked. Get the full show notes at www.trishblackwell.com/406
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #406: How To Be Okay With People Not Liking You appeared first on Trish Blackwell.
2020 is a year where your mindset - and your perspective - will make or break you; this podcast episode will help you have a winning perspective about what might be the most challenging year of all of our lives. Here are 20 good things about 2020 that you can apply to your life too. These 20 good things about 2020 will help you stay persistent, powerful and filled with peace as we continue in the year. This just might change your perspective about everything. Get the full show notes at www.trishblackwell.com/405
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
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How to Be All-In On What You Want Without Fear of Failure PODCAST #404 Going all-in on your goals feels harder than it needs to be – all you need to do is learn how to have confidence as you take risks and lean into the “what if’s” of the unknown ahead. If you’ve
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How to Be Confident in Your Relationships Podcast #403 Being confident in relationships is a manifestation of small, daily habits that everyone can do. Confidence will increase the quality of communication and connection you have with others. This podcast episode will dive into how to be strong, contributing, and confident as a partner in
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Health Anxiety? Here’s How to Stay Calm and Confident.Podcast #402 Health anxiety or medical angst is a real thing, and it’s becoming even more anxiety-evoking in the age of a pandemic. There are ways, simple ways, to stay calm and confident when you might otherwise spiral into health anxiety and medical worst-case scenarios. This
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How to Be Someone Who Oozes ConfidencePodcast #401 Confidence is something you can grow and strengthen, so becoming someone who oozes confidence is something that is available to you. When you have confidence that oozes over, it will invite people in, open doors in your life, and most importantly, pave your path with peace and power
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What I’ve Learned About Confidence in the Past Year Episode #400 Learning to have confidence is a lifelong endeavor. Every year that you commit to the training of your thoughts and being bold is a year that you will learn things about the confidence that you never knew were there. Every new level of
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Money Does Grow on TreesPodcast #399 The scarcity mindset destroys our ability to thrive and keeps us locked into fears of limitations and fear. If you ever grew up hearing “money doesn’t grow on trees,” then this episode was created especially for you. We’re flipping that. concept upside down and on its head to help
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How to Believe You’re Smart EnoughPodcast #398 Having confidence in your intelligence has nothing to do with how “smart” you are and everything to do with how you think about yourself and your brain. When you embrace a mindset of being a lifelong learner, reestablish your relationship with failure and stop worrying about what people
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HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU’RE TIRED PODCAST #397 Knowing how to not feel discouraged when you’re tired, and how to keep going when the going is tough, long, hard or boring, is one of the key elements of staying confident in the face of challenge. If your year has been filled
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BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND PODCAST 396 Being happy where you are is an internal decision that can change the course of your life and life-satisfaction. When you learn how to be happy where you’re at, you’re able to release the self-doubting thoughts that creep in suggesting to you that you’re behind
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HOW TO STOP THINKING ABOUT FOOD ALL THE TIME PODCAST #395 Thinking about food all the time is a challenging hurdle for most people who want to lose weight or who are fighting to create a healthy relationship and their body image. When you can learn to stop thinking about food all the time you
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YOUR OWN WORST CRITIC? HERE’S HOW TO STOP. PODCAST #394 Being your own worst critic is a recipe for low self-esteem, heightened anxiety and a life of frustration. You can learn how to stand up to your inner bully and how to start talking back to the bully in an effective way. This podcast episode will
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HOW TO ASK FOR WHAT YOU WANT PODCAST #393 Asking for what you want is a confidence skill that can transform every element of your life. Learning how to ask for what you want can be a key tool. The more you practice this 4-step process, you more proficient you will be at asking. Most
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BEING CONFIDENT EVEN THOUGH YOU AREN’T YET WHERE YOU WANT TO BE PODCAST #392 If you value progress more than perfection, then it’s possible to feel confident and capable, even if you don’t yet feel like you “deserve” to. Confidence has no finish line or destination. It is a muscle that we work and strengthen
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37 WAYS TO HAVE MORE JOY AND PEACE PODCAST #391 When you learn how to have more joy and more peace in your life, you will naturally begin to overflow with confidence. Here are 37 simple and practical ways to help you have more joy and peace in your life, starting today. Get the full
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BEING CONFIDENT WHEN LIFE IS FILLED WITH UNKNOWNS PODCAST #389 It is possible to have confidence even when the future is unknown. Finding peace and confidence when life is filled with so much unknown, especially when life feels tumultuous, is the cornerstone of being able to have joy in all circumstances. In this podcast episode, we’re
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PODCAST #388 CAN YOU REALLY DO ANYTHING? Can you really do anything you set your mind to? And if you can, how do you “set your mind’ and really do anything? This podcast will help you break down the behind-the-scenes of the mindset of achievers
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HOW TO HAVE DIFFICULT CONVERSATIONS WITH CONFIDENCE AND WITHOUT COWERING EPISODE 387 You don’t have to cower from having difficult conversations anymore. This podcast episode will coach you on exactly how to be confident when having intimidating or difficult conversations. Learn how to have difficult conversations. No more avoiding, no more buffering, no more sweeping
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HOW TO EXUDE CONFIDENCE PODCAST #385 To become someone who exudes confidence, you become someone who also becomes a magnet to success and happiness. This episode breaks down exactly how to train your confidence and thoughts about yourself in order to exponentially grow your confidence to that “exude” level that is contagious. Your contagious confidence has
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STAYING MOTIVATED WHEN YOU ARE SAD OR SCARED PODCAST #385 How can you stay motivated when things feel like they’re falling apart around you? If you’re overwhelmed by the circumstances of your life, or learning how to process ambiguous grief or the uncertainty of the unknown, then this episode is for you. You’ll learn how to stay motivated
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PODCAST #384:GETTING THE RIGHT PEOPLE TO LIKE YOU In this episode of The Confidence Podcast we’re chatting about: Getting the right people to like you is a result of learning how to stop caring what people think. This podcast episode will teach you how to let go of caring what people think about you. You’ll also learn
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HOW TO STAY NICE WHEN YOU FEEL STRESSED PODCAST #383 In this episode of The Confidence Podcast we’re chatting about: How to not loseyour cool – your confidence, your joy, and your sanity – while stuck at home or living a new norm in your work or home lifestyle How to not beat yourself up for
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PSYCHOLOGICAL IMMUNITY AND PERSPECTIVE SHIFTS FOR A PANDEMIC PODCAST #382 Fuel your faith in the face of fear by paying attention to your psychological immunity and wellness. Here are 10 things you can do to build your psychological immunity and also the single most important phrase that can help you have a powerful perspective shift
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HOW TO BE POSITIVE DURING THE CORONAVIRUS PANDEMIC (NOT PANICKED) PODCAST #381 In this episode of The Confidence Podcast we’re talking about how to be positive during the coronavirus pandemic and: 25 ways to be and stay positive, not panicked during the COVID-19 coronavirus worldwide pandemic A gratitude challenge for
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WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING PODCAST #380 This week on The Confidence Podcast we’re getting vulnerable. We’ll be talking about something often considered taboo and shameful, and my prayer is that by opening dialogue, it will remove the stigma and help set you free to pursue healing and hope, if
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HOW TO GET OUT OF YOUR HEAD PODCAST #379 The secret to knowing how to get out of your own head, and how to stop your thoughts from spiraling negatively in your mind is more accessible than you might think. Even if you’ve had a lifetime pattern of negative thoughts, self-doubt, comparison, overthinking, or mental
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APPROVAL ADDICTION PODCAST #378 In this episode of The Confidence Podcast What is approval addiction and what does it look like? 3 ways to break free from the patterns Getting deep about approval – and how to have peace in being who you are without it Approval addiction, or affirmation addiction, is rampant and a debilitating pattern
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NOT GOOD ENOUGH: HOW TO GET THE FEELING OUT OF YOUR HEAD PODCAST #377 Feeling not good enough doesn’t have to be how you walk through life. Feelings of inadequacy can deeply disrupt our lives and keep us from our full potential. Not feeling good enough will rob you of peace and fill you with anxiety.
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HOW TO LIKE YOURSELF IN THE MIRROR MORE PODCAST #376 Being self-critical about how you look is one of the most surefire ways to feel deeply insecure and uncomfortable. You deserve better. God created you beautifully, and this podcast will teach you how to go from knowing that to actually believing it. You will learn how
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HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK PODCAST #375 In this episode of The Confidence Podcast we’re talking about: 8 ways to really be yourself and step into authenticity 10 milestones that will help you feel more alive in being yourself 30 ways to not care what people think about you Personality
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The real essence of personal development and deep growth isn’t found in what you do – or how disciplined and awesome you are, but rather in how you think and how you live. True transformation and deep happiness come from changing how we think. That’s why training your thoughts is the most important thing you
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THE 5 OLD BELIEFS TO LEAVE BEHIND IN 2019 PODCAST #373 Our beliefs about life – and our place in it – are a huge contributor in determining how our life goes, and how good we feel along the way. Chances are, there are 5 major beliefs you need to drop that are dragging you down
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HOW TO REFRAME REJECTION TO SEE IT AS A GOOD THING PODCAST #372 We all have felt rejection or exclusion, and we are all guaranteed to have more of it throughout the rest of our lives. There is no way to avoid this pit of pain, so, rather than dread it or allow it to be a reflection of
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HOW TO MAKE THIS YEAR THE YEAR YOU STICK TO YOUR DIET PODCAST #371 Sticking to your diet is much less about discipline and will-power than you think it might be. Those who are successful in their health and fitness goals focus more on mindset than on perfect habits. This podcast episode will help breakdown the differences
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USING POWERFUL WORDS TO CRAFT YOUR 2020 VISION PODCAST #370 The power of words and how to change the quality of words you think Changing the station of your internal thoughts The difference between a goal and a vision – and how to make yours happen in 2020 ANNOUNCEMENT: Want a solid vision for 2020,
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PODCAST #369 DOUBLING YOUR DREAMS AND YOUR GENEROSITY, WITH MARK BATTERSON The bigger you dream, and bolder you are, the more impact you will have. We go deep into how to dream big, grow in generosity and see things beyond your wildest dreams happen – all starting with how you think, how you give, and
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PODCAST #368 HOW TO NOT BE AFFECTED BY NEGATIVE PEOPLE You can learn how to not be affected by negative people, even if that includes your own negativity. In this episode, we’re going to be talking about how to handle negativity, from wherever it comes, and how to shift states and turn what is or could
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HOW TO STOP PUTTING SO MUCH PRESSURE ON YOURSELF PODCAST #367 Putting pressure on yourself doesn’t get you better results in life. Pressure just increases stress and makes you overwhelmed. This episode will teach you how to be nicer to yourself and how to use positive motivation instead of negative pressure. In this podcast episode
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HOW TO STOP BEING SO SELF-CRITICAL PODCAST #366 Being self-critical can block you from having authentic and life-giving self-confidence. You don’t have to suffocate under the self-imposed pressure of self-criticism any long. Being self-critical is a learned behavior and often a passed-down thought pattern. This episode will help you begin to unravel the toxic wiring in your
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HOW TO TO HAVE THE CONFIDENCE I HAVE PODCAST #365 In this episode of The Confidence Podcast we’re chatting about: The relationship between freedom and confidence? What my tagline “Be you, be free” means and how to tap into its power How you can learn to have confidence I have by pursuing freedom SPONSORSHIP NOTE: This podcast
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BEING IN A HURRY TO GET THINGS DONE DOESN’T WORK PODCAST:#364 When you make time for growth, you make time for life. Real fulfillment and real confidence happen only when we slow down and actually live. The truth is, everyone has a life, but not everyone actually lives. In this podcast episode of The Confidence Podcast we’re
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PODCAST #363 Always aiming for perfection might be the one thing that is keeping you from the results you want in life. What exactly is a perfectionist though, and how do you know if you struggle with perfectionism or not? This episode will reveal 10 signs to help you determine if you are a perfectionist and will coach
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HOW TO ASSESS WHETHER OR NOT YOU ARE “GROWING” PODCAST #362 Sometimes if we don’t know whether or not we are developing in personal growth, we can feel overwhelmed and it feels difficult to assess whether or not we are following God’s plan for our life. You don’t have to stress or feel the pressure
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15 WAYS TO STOP CARING WHAT OTHER PEOPLE THINK PODCAST #361 Caring too much about what other people think about you is the fastest way to play small with your life. You can stop yourself from being negatively affected by this psychological fear by learning some practical and proven ways to give yourself permission to
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aPODCAST #360:THE DAILY ANTI ANXIETY HABIT THAT CONFIDENT PEOPLE DO Thought of the Week: The flowers are more splendid than Solomon in all of his wonder -Tell Daisy story -God is so much bigger than we can comprehend -Anxiety related disorders have now become the most common health concern in the United States with over
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PODCAST #359: HOW TO STOP FEELING LIKE YOU HAVE TO DO EVERYTHING In this episode of The Confidence Podcast, we’re chatting about Why we believe that we have to do it all and be it all How to stop drinking the toxic kool-aid of this perfectionistic gospel tenant 10 tips to let go so that you can
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HOW TO FEEL CONFIDENT, NOT ANXIOUS ABOUT YOUR FUTURE [FAITH EPISODE] PODCAST: 358 Being confident about the future is achieved by learning how to lean securely into sustained faith and hope. Thought of the Week: Can I keep this up? Can freedom feel this good all the time? What if I get tired of journaling,
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HEARTSET: HOW TO TRAIN YOUR HEART TO BELIEVE IN YOURSELF PODCAST #357 When you learn how to train your heartset you will also reap positive residual benefits for your mindset so that you believe in yourself with unshakeable confidence. In this episode of The Confidence Podcast we’re going to be chatting about: What heartset is, and the relationship
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HOW TO USE CONFIDENCE TO FIGHT FEAR [FAITH EPISODE] PODCAST #356 We fight fear with faith, not with our feelings. THOUGHT OF THE WEEK: We fight fear with our words and actions, not our feelings. Yesterday someone I loved asked me a question so simple that I can’t believe I didn’t know how to answer it. She asked
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PODCAST #355: HOW TO FIGHT FOR WHAT MATTERS WITH VIRGINIA WALDEN FORD In this episode of The Confidence Podcast we’re talking with special guest Virginia Walden Ford about: How to fight for what matters, especially against all odds How to have confidence for public speaking How to take action, even in the face of crippling
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THE PERFECTIONISM CURSE [FAITH EPISODE] PODCAST #354 THOUGHT OF THE WEEK: Perfectionism isn’t an advantage, it’s a curse. We can’t create our own perfect worlds. We fall short. We need God. We are loved, without performance. We can’t do anything to make God love us more or to love us less. Perfectionism is prideful, it
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how to journal In this episode of The Confidence Podcast we’re doing things a bit differently. We’ll be chatting about: How to know you are made for more How to journal for self-confidence growth How to get free personal coaching from me to help you show up for your journaling self and potential growth that is
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The difference between overachievers who change the world and those who don’t is simply that the ones who do have learned to live out a healthy version of the overachiever personality. HOW TO BE A “HEALTHY” OVERACHIEVER [FAITH EPISODE] Thought of the Week: In the world, but not of the world. Be different. Traveling with
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In this episode of The Confidence Podcast, we’re chatting about mindsets, more specifically: Mindsets that keep us stuck (I’ve identified 12 of them!) 5 mindset decisions that will make you more confident How to actually train your mindset, in real life SPONSORSHIP NOTE: FREE WEBINAR! “LEARN HOW TO BELIEVE BOLDLY IN YOURSELF” And since I
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PODCAST #350 HOW TO HAVE CONFIDENCE DESPITE THE UNCERTAINTY OF LIFE [FAITH EPISODE] Life can feel overwhelming. But we can have confidence in spite of the uncertainty of life by focusing on moving from victory to victory, and glory to glory, through the strength and power that comes from God. About A Confident Spirit, Our
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PODCAST #349 HEALTHY CONFLICT RESOLUTION: HOW TO DO IT WITH CONFIDENCE Communicating well through conflict resolution is a healthy manifestation of a confident person with congruent relationship management. In this episode of The Confidence Podcast we’re chatting about: How to communicate and speak up for yourself with confidence (and without being pushy or emotional) 8
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PODCAST #348 WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER “DOES GOD LOVE ME?” [FAITH EPISODE] We are wired as humans to wonder “does God love me?” The way we answer this question is the most important thing about us. About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes: A confident
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PODCAST #347 CONSISTENCY IS KEY AND HABITS THAT WILL CHANGE EVERYTHING FOR YOU In this episode of The Confidence Podcast we’re chatting about: What habits are and what they do for you How to make consistency the key to your success How to get habits to work better for you Identifying which habits are keeping
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PODCAST #346 HOW TO CAST YOUR CARES ASIDE [FAITH EPISODE] Cast your cares upon Him, for He cares for you. -1 Peter 5:7 About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes: A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but a deep blessing to your confidence
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PODCAST #345 HOW TO STOP BEING SO SELF-CRITICAL Beating yourself and being self-critical is the more surefire way to ensure that you stay stuck in whatever it is that is frustrating to you about yourself or your life. In this episode of The Confidence Podcast we’re chatting about: Why we have convinced ourselves that beating
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PODCAST #344 SLOW DOWN TO FEEL MORE CONNECTED AND CONFIDENT IN LIFE (AND HOW TO PROCESS TRAGEDY) [FAITH EPISODE] About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes: A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but a deep blessing to your confidence growth. In these micro episodes,
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PODCAST #343: WHY THINKING BIGGER IS SCARY BUT ABSOLUTELY LIFE-CHANGING Thinking bigger about what is possible in your life feels risky, but it’s the most important thing you can dare to do. In this episode of The Confidence Podcast we’re chatting about: How to even start thinking “bigger” and why you should do it Why
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PODCAST #342 HOW TO LOOK AT YOURSELF DIFFERENTLY [FAITH] Learning how to like yourself starts with learning how to see yourself how God sees you. About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes: A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but deep blessing to your
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PODCAST #341: THE MINDSET THAT IS REALLY KEEPING YOU STUCK, AND HOW TO CHANGE IT Your mindset is the narrator of your story and will determine the outcome and impact of your life. Change your mindset, change your life. In this episode of The Confidence Podcast we’re chatting about: How a mindset keeps you stuck
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PODCAST #340 DEEPEN YOUR CONFIDENCE THAT YOUR LIFE MATTERS [FAITH] About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes: A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but deep blessing to your confidence growth. In these micro episodes you’ll get a quick hit of confidence coaching
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HOW TO NOT JUST GET THROUGH YOUR DAYS PODCAST #339 We were created to rejoice in the days were we given to live, not to simply “get through them” or to live in survival mode. In this episode of The Confidence Podcast we’re chatting about: Training yourself to have a mindset “get to” versus “have
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PODCAST #338 HOW TO CHASE A DREAM WITHOUT BEING DISCOURAGED Discouragement doesn’t have to derail you from your dreams when you focus instead of the delight of chasing the dream itself. About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes: A confident spirit is our bonus weekly confidence podcast that is meant to bring you
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PODCAST #337 HOW TO STOP SELF-SABOTAGE WHEN YOU’RE TIRED Self-sabotage is the biggest hurdle keeping you from the results you want. Breaking the cycle of self-sabotage doesn’t come from “trying harder” but rather from “thinking differently” and with more clarity and confidence. In this episode of The Confidence Podcast, we’re chatting about: Why self-sabotage happens The
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HOW TO STOP USING “TIRED” AS AN EXCUSE IN LIFE [FAITH EPISODE] PODCAST #336 Thought of the Week: We live in a state of fatigue, and a tired life is not the type of life I want to live. Striving detox. Goodbye party to old thoughts. Why we use tired as an excuse Performance, making
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WHY PERFECTIONISM PREVENTS YOU FROM BEING CONFIDENT PODCAST #335 In this episode of The Confidence Podcast we’re chatting about: What is perfectionism and do you struggle with it? How to stop being a perfectionist The toxic relationship between perfectionism and low-confidence How to go into recovery with perfectionism so it doesn’t hold you back any longer. REVIEW
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I ALMOST DIED AND THIS IS WHAT CHANGED AFTER [FAITH EPISODE] PODCAST #334 LIFE IS SHORT AND UNPREDICTABLE AND KNOWING THIS CAN HELP US THRIVE WITH CONFIDENCE AND PRESENCE IN THE GIFT THAT WE HAVE IN BEING ALIVE TODAY. About A Confident Spirit, Our Quick-Hit, Faith-Focused Micro Podcast Episode Series: A confident spirit is our
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HOW TO GIVE YOURSELF PERMISSION TO BE SUCCESSFUL AND HAPPY PODCAST #333 In this episode of The Confidence Podcast, we’re chatting about: The Red Light, Green Light Game we too easily play with our goals and our lives How to give yourself permission to be successful and happy The Confidence Loop – How Action Begets
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HOW TO MAKE THE WORLD A BETTER PLACE [FAITH EPISODE] PODCAST #332 Our God-breathed wiring tells us that we are meant for more. But, in a culture that is so comparison-driven, politically charged and busy, how can we live our daily lives in a way that we can confidently say we are making the world
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HOW TO DETOX AND DEFINE OVERWHELM FROM YOUR LIFE PODCAST #331 OVERWHELM IS A MINDSET THAT REPELS CONFIDENCE, PEACE AND HAPPINESS. In this episode of The Confidence Podcast we’re talking about how to define overwhelm: Understanding why you allow overwhelm into your mind in the first place Defining overwhelm in the areas of your life The
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Verse of the Week Image AFFIRMATION FOR YOUR HAPPINESS THAT WILL REALLY WORK AND HOW TO USE THEM PODCAST #330 We’re in the middle of 2019! Knowing how to find and use affirmations, prayers or meditations can feel overwhelming, but it doesn’t need to be. Affirmations can lead to more productivity and more happiness
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THE MINIMIZATION OF YOUR GIFT FROM GOD IS A DIRECT INSULT TO YOUR CREATOR In this episode of The Confidence Podcast we’re chatting about: Why you’re not average and how I can be confident saying that about you without possibly even knowing you Tackle the feeling of “Why do I suck at everything” and how it’s false
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HOW TO MAKE TIME FOR GOD [FAITH EPISODE] EPISODE #328: THOUGHT OF THE WEEK: Time with God gives us a daily taste of Heaven. Time with God is the most important thing It is a taste of Heaven When we draw near to Him, He draws near to us. Resistance is pride Acknowledge your pride,
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SAY GOODBYE TO FEELING GUILTY ALL THE TIME In this episode of The Confidence Podcast we’re chatting about: How to turn feeling guilty into gratitude (and why) How to translate your “have to’s” into “get to’s” (and why) How to choose peace, not pressure (and why) SPONSORSHIP NOTE– FREE MASTERCLASS HOW TO HAVE MORE CONFIDENCE This week’s
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COACHING TIPS TO FEEL LESS ANXIETY EPISODE :326 ABOUT OUR FAITH EPISODES: A CONFIDENT SPIRIT A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but deep blessing to your confidence growth. In these micro episode you’ll get a quick hit of confidence coaching for your soul. These
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HOW TO BE CONFIDENT ABOUT WHERE YOU ARE RIGHT NOW PODCAST #325 In this week of The Confidence Podcast we are chatting about: How to Be Here, Now How to Be Confident Right Now The Secret to Feeling Confident About Where You Are Right Now Unplugging to Unearth Peace and Presence in An Overconnected
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HOW TO BE FREE FROM PEOPLE PLEASING PODCAST 324 In this week of The Confidence Podcast we are chatting about: The chains of people pleasing, what their weight is actually doing in our lives The deeper spiritual meaning we teach ourselves when we people please 10 tips to help you stop people-pleasing REVIEW OF THE
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THE GUIDE TO MORE CONFIDENT RELATIONSHIPS PODCAST #323 In this week of The Confidence Podcast we are chatting about: How to stop being jealous and insecure about your partner How to trust the nice things your partner says about you How to have confidence in the future relationships you will have SPONSORSHIP
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STOP CARING WHAT YOUR FRIENDS THINK PODCAST #322 In this week of The Confidence Podcast we are chatting about: How to stop the cray cray of caring too much Why we care so much anyways The real reason you might be stuck right now SPONSORSHIP NOTE: This week’s podcast is brought to you by my
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HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION PODCAST #321 In this week of The Confidence Podcast we are chatting about: The secret, often untapped power of self-compassion Why you definitely shouldn’t be shrugging off self-compassion as something for “other people” Practical ways you can intentionally activate self-compassion for more confidence SPONSORSHIP
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THESE TWO WORDS WILL MAKE YOU MORE CONFIDENT PODCAST #320 In this episode of The Confidence Podcast we’re chatting about: The two words that will make you more confident instantly How to simplify your thinking so that you have better thoughts The process to really become more confident SPONSORSHIP NOTE: Just a quick note to let you
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PODCAST #319 THREE THINGS MOST PEOPLE DON’T KNOW ABOUT BEING CONFIDENT In this episode of The Confidence Podcast we’re chatting about: The 3 things most people don’t know about being confident The real reason I am so passion about confidence The Confidence Formula – how to really be and feel more confident, even if you’re busy REVIEW
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36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE PODCAST #318 This week on The Confidence Podcast we’re chatting about: One reason every single one of us can have more confidence each day The 36 little things that transformed my confidence A new, systematic approach to the confidence I am excited to introduce REVIEW OF THE WEEK: R + J Amazing,
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ARE YOU GETTING IN YOUR OWN WAY? THIS IS HOW TO STOP SELF-SABOTAGE… PODCAST #317 This week on The Confidence Podcast we’re chatting about: How to know if you’re getting in your own way or if life is getting in your way Understanding the real root of self-sabotage 3 ways to stop getting in your own way REVIEW
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HOW TO DECLUTTER YOUR MIND AND DETOX OVERWHELM PODCAST #316 This week on The Confidence Podcast we’re chatting about: How to Marie Kondo Your Mind (and organized and simple process) What overwhelm is actually doing to your confidence and your life The secret to continual tidying up of the mind REVIEW OF THE WEEK: Bambi K Trish
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IF YOU WANT TO BE CONFIDENT AND HAPPY, YOU’VE OUTGROWN THIS… PODCAST #315 This week on The Confidence Podcast we’re chatting about The things it’s time to drop in your life How to drop them for real The deliberate lifestyle that leads to more happiness, more confidence, and better results REVIEW OF THE WEEK: Katie Schroeder This
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GETTING THE HELP YOU NEED TO REACH YOUR GOALS Podcast #314 In this episode of The Confidence Podcast, we’re chatting about … How to know if you need a coach or if you need a therapist Helping yourself and consistently coaching yourself The real secret to reaching your goals REVIEW OF THE WEEK RMAnnJo Trish’s podcast is so
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GROWING YOUR IMPORTANT RELATIONSHIPS WITH MORE CONFIDENCE PODCAST #313 This week on The Confidence Podcast, we’re chatting about: Creating relationships in your life that give you confidence and that you trust The danger of “small offenses” in the relationships in your life How to grow the relationships that matter to you, and move on from the
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Feeling "not good enough" can not only slow you down as you chase your dreams, but it can make you lose belief in your potential completely. Listen to this episode to hear practical, tactical strategies on how to rewire your thinking against the onslaught of messages we hear daily that make us feel "not enough," "behind" or "overwhelmed." Get the full show notes at www.trishblackwell.com/312
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PODCAST #311 HOW TO LET GOD TRANSFORM YOUR CONFIDENCE In this episode of The Confidence Podcast, we’re talking about How God is responsible for the transformation of my confidence My experience with personal development – doing it on my own versus doing it with God The tools I use on a daily basis to grow spiritually and
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5 SNEAKY WAYS SELF-DOUBT IS WRECKING YOUR ABILITY TO BE CONFIDENT PODCAST #310 This week on The Confidence Podcast, we’re chatting about: 5 sneaks ways self-doubt is wrecking your ability to be confident The antidote to self-doubt, belief, and how to activate more of it 3 solutions to silence self-doubt REVIEW OF THE WEEK: Natural Beauty
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HOW TO BREAK FREE FROM “NOT ENOUGH” SYNDROME PODCAST #309 This week on The Confidence Podcast, we’re chatting about: How “not enough” syndrome sneaks into our lives and manifests itself What the whispers of “not enough” keep you from The shift from “pressure” to “peace” as the game-changing mindset move that can break you free from the
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BODY CONFIDENCE IN A WAY YOU’VE NEVER THOUGHT ABOUT IT PODCAST #308 This week on The Confidence Podcast, we’re chatting about: How to use touch to get back in touch with your body What does body confidence mean Understanding what about your body is really tripping you up or keeping you down The switch that changed
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OVERWHELM IS POISONING YOU – HOW TO STOP IT PODCAST #307 This week on The Confidence Podcast, we’re chatting about: Overwhelm, what is it and how is it poisoning you? Finding the definition of overwhelm How does the poison of overwhelm work? 7 things you can do to stop overwhelm, starting today. SPONSORSHIP NOTES: This episode
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GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT. PODCAST #306 This week on The Confidence Podcast, we’re chatting about: Why does God think you’re wonderful in the first place? Is this really true? 5 lifestyle steps to take daily to activate this from your head to your heart How to believe that you are wonderful
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The thing that is keeping you from reaching your goals, from the relationships you crave to have, or from feeling completely comfortable and confident in your skin isn't as complicated as you think. It's self-doubt that is sabotaging your confidence. Self-doubt manifests itself at different times of day and in different ways for different people ... in this episode we cover all the ways it peeps its ugly head and discuss how to make positive and empowering changes. Learning how to silence self doubt can revolutionize how you feel about yourself and about what is possible for you in life. Learn how to turn down the volume of self-doubt and up the volume of self-belief in this podcast episode, get the full show notes at www.trishblackwell.com/305
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PODCAST 304 HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU In this episode of The Confidence Podcast we’re chatting about: How to be okay with the risk of people not liking you Some ways to dive into taking the risk of being yourself The most freeing question to ask yourself SPONSORSHIP: This episode
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PODCAST 303 10 WAYS TO HAVE BETTER FRIENDSHIPS THAT MATTER In this episode of The Confidence Podcast we’re chatting about: The relationship between relationships and confidence 10 ways to have better friendships that matter 3 surprising thing I learned about friendship in the past year SPONSORSHIP This podcast is sponsored today by my online membership, The College
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PODCAST 302 THE A-Z GUIDE FOR CONFIDENCE In this episode of The Confidence Podcast we are talking about: The importance of fundamentals in your personal growth How to not feel “behind” in your confidence journey 26 ways to have more confidence SPONSORSHIP This podcast is sponsored today by my online membership, The College of Confidence,
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PODCAST #301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU In this episode of The Confidence Podcast we are talking about: How I’ve struggled with worrying what people think about me in my past (and how I’ve learned to move past it) Sign to help you know if you struggle with this 33
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PODCAST #300 HOW TO FIND WINS IN YOUR CONFIDENCE GROWTH In this episode of The Confidence Podcast we’re talking about: The secret to learning how to really believe that you are doing better than you think you are and how to celebrate progress, not perfection as you pursue excellence in your life How taking more risks leads
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10 THINGS TO MAKE THIS YEAR THE BEST YEAR YET PODCAST #299 In this episode of The Confidence Podcast we’re talking about: 10 things you can do to make this year your best year yet What I’m doing this year that’s different than I’ve ever done before A sneak peak of what to expect for our celebration
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HOW TO SET GOALS SUCCESSFULLY FOR THE NEW YEAR PODCAST #298 In this episode of The Confidence Podcast we’re talking about: Successful goal setting How to follow through with more consistency than ever before What to do to make sure you succeed this year SPONSORSHIP NOTE: This podcast is sponsored in part by my partnership with Beautycounter. Beautycounter has
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HOW TO MAKE A DIFFERENCE IN THIS WORLD WHEN YOU DON’T FEEL READY PODCAST #297 In this episode of The Confidence Podcast we’re chatting about: How to make a difference, even when you aren’t sure how your little will help The secret to not being overwhelmed when you are trying to help others Where to start when
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HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSY PODCAST #296 In this episode of The Confidence Podcast we’re chatting about: Stress and how to reduce it in your life How to be rebellious – in the good girl kind of way that will make you healthier and happier Deciding who will have the louder voice
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THE MOST ASKED QUESTIONS ABOUT CONFIDENCE PODCAST #295 In this episode of The Confidence Podcast we’re chatting about: The most frequently asked questions about confidence in general The questions I am most often asked as a confidence coach about my own confidence How to have more confidence more consistently SPONSORSHIP NOTE: This podcast is brought to you by
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HOW TO FAKE IT TILL YOU MAKE IT PODCAST #294 In this episode of The Confidence Podcast we’re talking about: How to fake it till you make it The difference between bad faking it and good faking it How to step into being the person you’ve always wanted to be With special guest, someone who
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GRATITUDE: THE GATEWAY TO THE GOOD LIFE PODCAST #293 In this episode of The Confidence Podcast, as we celebrate Thanksgiving this week in the United States, we’re talking about: What is the good life anyways, and how can gratitude really get us it? My gateway moments, my life-altering crossroad moments that have come from gratitude
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Your weakness is a good thing, really. God does miraculous things with our weaknesses, turning our struggles into strength, our messages into our message. Catch this heart-changing interview with Mike Foster and be inspired about what God is going to do with your weakness. Get the full show notes at www.trishblackwell.com/292
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Learn how to speak up, make your voice heard and have confidence behind what you think and what you belief ... this all comes when you learn to start trusting your voice and the place you have in the world. Once you leverage your voice with confidence it is then that you can create and sustain positive changes in your life. If you want to have more of a voice in this world and if you want to really change something in your life or in the world around you, this episode is for you! Get the full show notes at > www.trishblackwell.com/291
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PODCAST #290 SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOW In this episode of #TheConfidnecePodcast we’re chatting about: The self-confidence secrets that a confidence coach wants to be sure she is passing down to her daughter An inside look to how I am raising my daughter to learn and master these secrets How to master
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PODCAST #289: HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEY In this episode of The Confidence Podcast we’re chatting about: How to stop comparing yourself to where you think you should be Putting yourself in triage for support from being a self-abuser (disguised as “just being hard on yourself” or as “having high expectations” Figuring
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PODCAST #288 AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE In this podcast we’re chatting about: How to proudly and confidently take up the space that your body takes in this world without apologies, excuses or insecurities. A pyschotherapists take on simplifying the body confidence equation Some suggested next steps for anyone who feels stuck
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PODCAST #287 HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT Today on The Confidence Podcast we’re chatting about The classifiers and fine points between social anxiety and social confidence The difference between humility, pride and self-assurance 7 simple ways to silence your inner self-doubt This podcast is sponsored in part today by my newest program, The
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PODCAST #286 WHY EMOTIONL EATING HAPPENS AND HOW TO STOP IT In this podcast we’re chatting about: What binge eating is and why it happens, and my personal story with it. How to step out of shame and into strength with your eating habits Three next-steps to help you be
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PODCAST #285 HOW TO STOP USING PROCRASTINATION AS AN EXCUSE In this episode of The Confidence Podcast we’re chatting about: How to stop procrastinating A flip of the lens on how to look at your time management Strategies on how to stop lying to yourself about your motivation and follow-through PARTNERSHIP WITH BEAUTYCOUNTER You are beautiful, and
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HOW YOUR COURAGE CAN CHANGE THE WORLD PODCAST #284 Headbands of Hope, Jess Ekstrom In this episode of #TheConfidencePodcast we’re chatting with impact-maker, dream-chaser special guess Jess Ekstrom from Headbands of Hope about courage. Specifically we’ll be chatting about: How to start thinking about yourself as courageous, even if you feel like a chicken or
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PODCAST #283 HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK In this episode of The Confidence Podcast we’re chatting about: 10 Ways to Care Less About What Other People Think of You The Power Behind “Being You” How to Figure out HOW to “Be You” PARTNERSHIP WITH BEAUTYCOUNTER You are beautiful, and you are mindful
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PODCAST #282 HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF In this episode of TheConfidencePodcast we’re chatting about: How to have less self-doubt and more self-belief The happiness habits that create more self-belief that you can easily incorporate into your day and your lifestyle, no matter how “busy” you are. The secret to not getting
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HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS PODCAST #281 In this week’s episode of #TheConfidencePodcast we’re chatting about: Silencing self-doubt and the fear that you’re “not enough” or that you’re not doing enough How to unravel the spiral of emotions that got you to a place of self-doubt or “not enough” in the first
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HOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUR EPISODE #280 In this week’s episode of #TheConfidencePodcast we’re chatting about: Understanding why we get lonely or feel overwhelmed as we pursue building our dream businesses Avoiding the stagnating pitfalls that can come with loneliness and knowing your own personal triggers Taking strategic action to avoid
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You don't need to have perfect courage or perfect confidence to start activating your dream in a way that moves the world ... it's the opposite actually, you just need to be willing to show up and start. Imperfect courage is all you need and you can learn how to lean into it with special guests Jessica Honegger here! Get the full show notes at www.trishblackwell.com/279
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We have so much light to shine in the world when we follow the passion God has put in our hearts ... but, in the process of living out your purpose, we can get discouraged by worrying about what people may or may not think of us. Here are 5 practical strategies on how to let go of caring so much so that you are lead and inspire as you are called to do! Get the full show notes at www.trishblackwell.com/278
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Being self-critical and having "high standards" can be crippling to your happiness, confidence and success. Learn how to think differently and how to stop being your own worst enemy / your own bully that is standing in your way. Get the full show notes at www.trishblackwell.com/277
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Happiness is less evasive than we think when we realize that we can control it for ourselves, no matter how we feel or what our circumstances might be. This week I share my darkest story / how my worst fear happened to me and how I took responsibility for my happiness through my pain and fear and how you can do the same. Get the full show notes > www.trishblackwell.com/276
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Stop stressing about being a mom and trying to run a business ... learn a better way to do it all while not actually doing it all. Stress free and gratitude-filled is the life of a really successful mompreneur! Get the full show notes at > www.trishblackwell.com/275
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You can feel free and beautiful in your body, right now today with this "body confidence hack." Learn how to be thankful and live in gratitude for your body, even if you've spent the past 10 years beating yourself up over how you look. And...a special coaching session on all of the food / body questions you've had but never known anyone else was thinking too! Get the full show notes > www.trishblackwell.com/274
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Not everyone is naturally optimistic, but you don't have to be in order to activate a great deal of happiness in your life. Get happiness tips in a way not often approached in this episode which will challenge what you think is possible for you in life and in your level of happiness. Full show notes can be found at > www.trishblackwell.com/273
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Take the pressure off yourself and start trusting the impact you can make through what you do by activating these 7 confidence hacks for the workplace. This episode is for entrepreneurs and anyone in a traditional workplace setting who want to stop overthinking, get paid more and enjoy what they do with less stress. Get the hacks and the full show notes at > www.trishblackwell.com/272
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You aren't "failing" at food because of your willpower or your lack of discipline. You might be surprised at what small thing could make all of the difference in your relationship with food and with your relationship with your body. Get the full show notes > www.trishblackwell.com/271
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When you can see failure as not just opportunity, but as necessary to growth, your opportunities for success will abound. Reframe how you think about the role of failure in your life with these five major strategies; get the full show notes > www.trishblackwell.com/270
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You can learn how to overcome feelings of inadequacy with some simple mind shifts and these power phrases. If you have ever struggled with feeling "less than," "not enough," or with "imposter syndrome" then don't miss this episode! Get the full show notes > www.trishblackwell.com/269
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Learning how to really live beautifully reduced my stress, increased my happiness and helped me maintain my natural weight more easily. Learn how to live out "la vie est belle" for yourself with these simple and practical tips. Get the full show notes > www.trishblackwell.com/268
The post #268: THE SECRETS TO THINKING AND LIVING MORE BEAUTIFULLY appeared first on Trish Blackwell.
Master your mindset around money with tips from industry-leader Jamie P Hopkins on creating abundance in the present while building abundance in the future for your retirement. Get the full show notes at > www.trishblackwell.com/267
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I'm turning 35 this week and I am extending the celebration to you, offering an awesome BIRTHDAY BONUS and my best 35 power statements that have brought my life more beauty, courage and confidence (and appreciation for the beauty of aging)...get the full show notes at > www.trishblackwell.com/266
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Transform your confidence by changing your relationship with food. You can have more joy, more freedom and better fitness and physical results when you implement these three revolutionary ways to think about food differently. Get the full show notes at > www.trishblackwell.com/264
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You can learn to feel more confident about your choices - even though there's always an element of chance to choices - you can always make the best choice. Learn how to trust yourself and your choices with this confidence conversation; get the full show notes at > www.trishblackwell.com/263
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Caring too much about what other people think can be debilitating in life. Find freedom what caring too much about other people's opinions by listening to this week's coaching conversation; get the full show notes > www.trishblackwell.com/262
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Often we make reaching a goal harder than it needs to be. Stop self-sabotaging or getting in your own way with these tips and techniques. Get the full coaching conversation and show notes at > www.trishblackwell.com/261
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Celebrate our 5th Anniversary as a podcast community with giveaways and 70 simple ways to increase your happiness! Get the full show notes at www.trishblackwell.com/260
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Life is a terrific adventure, and special guest Bob Goff (quite possibly the most inspiring person in the world when it comes to loving other people radically), shares how to stop avoiding difficult people and just love everybody, always. Get the full show notes and grab a copy of Bob's new MUST-READ book ... it's heart and life changing > www.trishblackwell.com/259
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When you keep your promises to yourself, you will make reaching your goals (and breaking bad habits that are holding you back) way, way way easier on yourself. It's time to start making things easier on yourself - it's time to start keeping your promises to yourself, learn how in this episode chat. Get the full show notes at > www.trishblackwell.com/258
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Success doesn't have to be as "hard" to reach as we make it out to be - stop overcomplicating your own success journey and definitely make sure you aren't doing the main thing that keeps people from success! Get the full show notes at www.trishblackwell.com/257
The post #257: THE SIMPLE WAY TO STOP OVER-COMPLICATING SUCCESS appeared first on Trish Blackwell.
Courage opens doors in life, and you have untapped stores of it within your heart that can change your business, your relationships and your happiness. Work your courage muscle with these 5 easy and simple courage tips and these 10 courage mantras. Get the full show notes at www.trishblackwell.com/256
The post #256: LITTLE AND EASY WAYS TO HAVE MORE COURAGE appeared first on Trish Blackwell.
Overthinking will get you nowhere; and it's hard to break free from once you're stuck in the cycle. Listen to this episode if you want to be free from being stuck and learn 3 simple ways to stop overthinking for good. Get the full show notes at www.trishblackwell.com/255
The post #255: HOW TO STOP OVERTHINKING FOR GOOD appeared first on Trish Blackwell.
Stress takes us away from our goals instead of towards them - taking the pressure off ourselves isn't always easy, but it is possible. Apply these 5 unexpected, yet simple strategies and eliminate stress in your life so that you can take more action, be more effective and have more fun. Get the full show notes > www.trishblackwell.com/254
The post #254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE appeared first on Trish Blackwell.
Tap into your inner-fun side and get the benefits of feeling less stressed, more engaged and more confident professionally...all through the technique of having more fun. Join this episode to chat about how to stop taking yourself so seriously, how to take the pressure off yourself and how to have more fun and make more money as you do! Get the full show notes here > www.trishblackwell.com/253
The post #253:CREATE MORE FUN, CREATE MORE MONEY IN YOUR LIFE appeared first on Trish Blackwell.
Learning to like what you see in the mirror - learning how to see how beautiful you really are - can change everything about your confidence and your ability to go courageously in the world. Learn how to see yourself with more kindness; get the full show notes > www.trishblackwell.com/252
The post #252: LIKING WHAT YOU SEE IN THE MIRROR appeared first on Trish Blackwell.
Don't lose your way in the mess of transitions in life - let your passion guide your way and never lose hope or confidence using these tools and tips. Get the full show notes at > www.trishblackwell.com/251
The post #251: TRUSTING YOUR PASSIONS IN THE CHAOS OF TRANSITIONS appeared first on Trish Blackwell.
Eliminate the negativity that is holding you back in life - learn how to shift energy fields in today's coaching podcast and start living a more positive, more empowered life. Get the full show notes at > www.trishblackwell.com/250
The post #250: ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD appeared first on Trish Blackwell.
Learn 5 easy and simple ways to start having a better relationship with food PLUS hear Trish's coaching insight on some of the top most asked food and body image questions in an open Q&A. Get the full show notes >>> www.trishblackwell.com/249
The post #249: 5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD appeared first on Trish Blackwell.
Being alone can be hard. Sometimes we choose to be alone. Sometimes it's not by our choice. Sometimes we feel alone even when we are surrounded by others or are in a relationship. I want you to know that being alone isn't always bad. “Being brave enough to be alone frees you up to invite people into your life because you want them and not because you need them.” Get the full show notes > www.trishblackwell.com/248
The post #248: 7 REASONS SEASONS OF SINGLENESS ARE IMPORTANT appeared first on Trish Blackwell.
You are the boss of your habits and you have the power to successfully substitute all of your "bad" habits that hinder you with "good" habits that serve you well and help you be more successful. Learn the techniques on how to do that with this episode - get the full show notes at www.trishblackwell.com/247
The post #247: HOW TO REPLACE BAD HABITS WITH GOOD ONES appeared first on Trish Blackwell.
We all know that life is a gift, but this episode teaches you how to actually live that out in a practical way. Get the full show notes at www.trishblackwell.com/246
The post #246: 5 WAYS TO MAXIMIZE THE GIFT OF YOUR LIFE appeared first on Trish Blackwell.
Doing less will ultimately help you do more. Learn how to break free from an overloaded schedule and how to substitute stressful living for satisfying living. Stop surviving and learn how to really thrive. Get the full show notes here > www.trishblackwell.com/245
The post #245: HOW DOING LESS CAN HELP YOU DO MORE appeared first on Trish Blackwell.
Being confident in who you are is a three-step process: knowing who you are, accepting and celebrating who you are, and rocking who you are. Wherever you are on your confidence journey, this episode is for you and will help you elevate how you rock who you are to the next level! Get the full show notes at > www.trishblackwell.com/244
The post #244: HOW TO FEEL CONFIDENT ABOUT WHO YOU ARE appeared first on Trish Blackwell.
You are more victorious and powerful than you think you are. You might be battling perfectionism, anxiety, overthinking, self-doubt, negativity, a bad relationship or countless other possibilities - whatever your battle, you are capable of winning. Get strategy and mindset coaching on how to have a victorious mindset that will carry you through the battles of life in this week's episode. Access the full show notes at >>> www.trishblackwell.com/243
The post #243: HOW TO FACE YOUR BATTLES AND WIN appeared first on Trish Blackwell.
Transform from being a "wannapreneur" into a successful entrepreneur with these strategies and tips from network marketing rockstar Morgan Rasmussen! If you have business goals and are juggling your biz dreams along with your family obligations, you'll want to catch this episode! Get the full show notes at >>> www.trishblackwell.com/242
The post #242: CREATING A DREAM BUSINESS FROM SCRATCH appeared first on Trish Blackwell.
Master the art of doing what you say you are going to do by learning how to truly finish what you start. Get the full show notes at >www.trishblackwell.com/241
The post #241: HOW TO FINISH WHAT YOU START appeared first on Trish Blackwell.
HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS PODCAST #240 In this episode of Confidence on the Go we’re chatting about: Why some entrepreneurs succeed and why others don’t How to have more confidence as you grow your business A business mastermind on confidence from The College of Confidence Also – I have a
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It's time to learn to accept your body with more confidence and peace than ever before. In this episode we dive into affirmations and strategies to help you feel confident in the skin you're in. Get the full show notes here >>> www.trishblackwell.com/239
The post #239: SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE appeared first on Trish Blackwell.
Savoring the season of life is all about blooming where you are planted. Check out this episode if you want to learn how to have a better attitude about life and about your business, no matter the circumstances. Get the full show notes > www.trishblackwell.com/238
The post #238: SAVORING THE SEASON appeared first on Trish Blackwell.
Loneliness is rampant even in our super connected world; learn how to feel more love and connection in a busy and isolating world through these 14 strategies - and also how to prevent loneliness if you work from home! Get the full show notes at > www.trishblackwell.com/237
The post #237: HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD appeared first on Trish Blackwell.
Think your way to greatness no matter where you are in your journey of personal development by employing these nuggets of wisdom from the great James Allen. Get the full show notes at www.trishblackwell.com/236
The post #236: THINK YOUR WAY TO GREATNESS appeared first on Trish Blackwell.
Living an extraordinary life means being able to see the extraordinary in the ordinary. Here are 10 simple ways to do that and some bonus strategy on how to really live and create beautiful life that creates an impact. Get the full show notes at www.trishblackwell.com/235
The post #235: AN ORDINARY GUIDE TO LIVING AN EXTRAORDINARY LIFE appeared first on Trish Blackwell.
Perfect timing doesn't exist, so here are 7 ways to create perfect timing for yourself. Get the full show notes here >>> www.trishblackwell.com/234
The post #234: PERFECT TIMING DOESN’T EXIST appeared first on Trish Blackwell.
If you can learn to never lose focus or be dissuaded by distraction then you will always be moving in the direction of your dreams. Learn exactly how not to lose focus in the face of distraction in this episode. Get the full show notes here >>> www.trishblackwell.com/233
The post #233: FOCUSING IN THE FACE OF DISTRACTION appeared first on Trish Blackwell.
You can take your success and happiness in life up to the "next level" when you start using these high-productivity habits to next-level your living. Get the full show notes at >>> www.trishblackwell.com/232
The post #232: NEXT-LEVELING LIFE appeared first on Trish Blackwell.
There are three foundational habits of confidence that can pave a strong base to all that you do - make sure you are doing these three habits consistently and you will thrive. Get the full show notes at >>> www.trishblackwell.com/231
The post #231: FOUNDATIONAL HABITS OF CONFIDENCE appeared first on Trish Blackwell.
WHAT MATTERS MOST PODCAST #230 In this episode of Confidence on The Go, we’re chatting about: How to stay focused on what matters the most How to know what matters the most How to leverage what matters to make it work better for you in all areas of life HOW TO KNOW WHAT MATTERS: Know
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Mantras can create a foundational strength that can power you to a new level of confidence and living. Master these Confidence Mantras and increase your courage and your confidence starting today. Get the full show notes at >>> ww.trishblackwell.com/229
The post #229: MANTRAS FOR CONFIDENCE AND COURAGE appeared first on Trish Blackwell.
There might be one small mental mistake keeping you from success - make sure you're not making this simple thought pattern mistake! Get the full show notes at >>> www.trishblackwell.com/228
The post #228: THE ONE MENTAL MISTAKE KEEPING YOU FROM SUCCESS appeared first on Trish Blackwell.
Monitor your emotional hygiene habits to elevate and heighten your personal happiness and success. Here are five simple methods you can do right away. Get the full show notes at >>> www.trishblackwell.com/227
The post #227: 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS appeared first on Trish Blackwell.
Your small actions have a big, compound impact ... never underestimate the power of small! Here are active strategies for you to really master the mentality of small victories so that you can live a life of major, big victory! Get the full show notes at >>> www.trishblackwell.com/226
The post #226: HOW TO MAKE YOUR SMALL ACTIONS HAVE A BIG IMPACT appeared first on Trish Blackwell.
If you have ever overthought about food or felt guilty about eating cake, then you don't want to miss this interview with Isabel Foxen Duke. Do not miss out on her FREE coaching video series which you can get at >>> www.trishblackwell.com/isabel ... and for the full show notes, check out >>> www.trishblackwell.com/225
The post #225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKE appeared first on Trish Blackwell.
You can become a happiness magnet in life, attracting happiness to you by following these 15 simple "happiness habit" suggestions. Get the full show notes at >>> www.trishblackwell.com/224
The post #224: 15 SIMPLE WAYS YOU CAN BECOME A HAPPINESS MAGNET appeared first on Trish Blackwell.
The biggest liar in your life is Impostor Syndrome - convincing you that are are not good enough or qualified enough, making you fearful that you are a fraud or a fool and about to be "found out." Employ these 7 simple ways to overcome the liars of Impostor Syndrome and transform your life powerfully. Get the full show notes at >>> www.trishblackwell.com/223
The post #223: IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE appeared first on Trish Blackwell.
When you know that your voice matters everything in the way you live changes - for the better. Catch this episode to find out how to really believe that your voice matters and to let it resonate loudly and confidently. Get the full show notes at >>> www.trishblackwell.com/222
The post #222: HOW TO KNOW THAT YOUR VOICE MATTERS AND REALLY BELIEVE IT appeared first on Trish Blackwell.
Leverage your personal independence in life and you can leverage your happiness. Listen to find out how and also to get the 5 most powerful affirmations for independence and confidence. Get the full show notes at >>> www.trishblackwell.com/221
The post #221: WHY YOUR PERSONAL INDEPENDENCE IMPACTS YOUR CONFIDENCE appeared first on Trish Blackwell.
Rejection is part of life, and it can be a good thing. There are 5 specific reasons why rejection might be the best thing that could ever happen to you. Learn more and get the full show notes at >>> www.trishblackwell.com/220
The post #220: 5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU appeared first on Trish Blackwell.
Part Two of "Ask Trish Anything" Open Q&A ... we cover business growth, eating disorders, how to let go of anger and more. Get the full show notes at >>> www.trishblackwell.com/219
The post #219: OPEN Q&A PART 2 appeared first on Trish Blackwell.
Part One of "Ask Trish Anything" Open Q&A ... we cover weight loss, business goal setting, mindset training, how I started confidence coaching, following your dreams and more. Get the full show notes at www.trishblackwell.com/218
The post #218: OPEN Q&A PART 1 appeared first on Trish Blackwell.
Dive into new waters of confidence and self-esteem by destroying self doubt in your mind with these 5 very practical strategies that anyone can do right now. Get the full show notes at >>> www.trishblackwell.com/217
The post #217: 5 WAYS TO DESTROY SELF-DOUBT NOW appeared first on Trish Blackwell.
Don't wait to be happy - you can't afford to - happiness is an inner wealth that you can tap into right now, no matter your circumstances. Listen for the 10 ways to be be happy right now. Get the full show notes at >>> www.trishblackwell.com/216
The post #216: DON’T WAIT TO BE HAPPY appeared first on Trish Blackwell.
Moving on from and through big life changes can be easier than you think when you employ these three simple strategies and you start to see that the disruption can lead to a discovery. Get the full show notes >>> www.trishblackwell.com/215
The post #215: HOW TO MOVE ON FROM BIG LIFE CHANGES appeared first on Trish Blackwell.
Becoming a time management master is possible for anyone, just follow these 5 simple steps and watch the quality of your life transform. Get the full show notes at >>> www.trishblackwell.com/214
The post #214: BECOMING A TIME MANAGEMENT MASTER appeared first on Trish Blackwell.
There are many ways to grow in confidence and courage, but here are 17 insanely easy ways to boost your confidence that you can do right now, starting today! Get the full show notes at >>> www.trishblackwell.com/213
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Love heals everything, and when you feel disconnected from yourself, you will find joy and happiness again - connection again - when you start with love. Get the full show notes at >>> www.trishblackwell.com/212
The post #212: LOVING YOURSELF WHEN YOU FEEL LOST. appeared first on Trish Blackwell.
Disappointment is part of life, but when you learn to process it and power ahead because of it, you can change how you experience it and leverage it well. Get the full show notes at >>> www.trishblackwell.com/211
The post #211: 4 POSITIVE WAYS TO DEAL WITH DISAPPOINTMENT appeared first on Trish Blackwell.
Aging beautifully is an attitude and something we can all do, as long as you know these eight keystone habits of beautiful aging. Get the full show notes at >>> www.trishblackwell.com/210
The post #210: AGING BEAUTIFULLY AND CONFIDENTLY appeared first on Trish Blackwell.
Self-belief is a skill, a mindset, and it can be trained. Train and increase your self-belief with these 8 tips...get the full show notes >>> www.trishblackwell.com/209
The post #209: THE BASICS OF SELF-BELIEF appeared first on Trish Blackwell.
We practice patience not simply for the sake of patience, but the presence of peace in our lives. Get the full show notes at >>> www.trishblackwell.com/208
The post #208: PRACTICING PATIENCE appeared first on Trish Blackwell.
Everyone can write, and writing is the secret number one tool of personal development. It opens you to discovering who you are and who you can be. >>> Get the full show notes at www.trishblackwell.com/207
The post #207: GUIDELINES FOR GRATITUDE AND JOURNALING appeared first on Trish Blackwell.
Abundance isn't something you acquire, it's something you tune into and our best moments to lean in are moments that challenge us with scarcity thinking. Get the full episode notes: www.trishblackwell.com/206
The post #206: ABUNDANCE IN SCARCITY appeared first on Trish Blackwell.
Stop doing what isn't working in life - change the loop pattern you are stuck in and break free to design the life you dream of living. #podcast Get the full show notes >>> www.trishblackwell.com/205
The post #205: STOP DOING WHAT ISN’T WORKING appeared first on Trish Blackwell.
Numbing yourself doesn't work - it actually brings on more pain in life than the pain you are running from. Make friends with your feelings & find freedom. Get the full show notes >>> www.trishblackwell.com/204
The post #204: NUMBING YOURSELF DOESN’T WORK appeared first on Trish Blackwell.
Emotional intelligence leads to 80% of your success in work and in life; learn how to work increase your awareness and growth in this area, listen now! Get the full show notes >>> www.trishblackwell.com/203
The post #203: EMOTIONAL INTELLIGENCE appeared first on Trish Blackwell.
Emotional intelligence leads to 80% of your success in work and in life; learn how to work increase your awareness and growth in this area, listen now! Get the full show notes >>> www.trishblackwell.com/202
The post #202: PROGRESS, NOT PERFECTION appeared first on Trish Blackwell.
Clothe yourself in love and it will bind you together in perfect harmony. Listen for 21 ways to amp up your love in life and for live! #confidencecoaching Get the full show notes >>> www.trishblackwell.com/201
The post #201: CLOTHE YOURSELF IN LOVE appeared first on Trish Blackwell.
Rising up is your calling - you have obstacles to overcome, and in this celebration episode we are sharing 20 tangible ways to rise up in life. #podcast Get the full show notes >>> www.trishblackwell.com/200
The post #200: RISING UP appeared first on Trish Blackwell.
Rising up is your calling - you have obstacles to overcome, and in this celebration episode we are sharing 20 tangible ways to rise up in life. #podcast Get the show notes >>> www.trishblackwell.com/199
The post #199: STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE appeared first on Trish Blackwell.
The words you think and say give life to yourself and others, so up your verbal generosity and watch the contagious joy you spread through compliments. Get the full show notes >>> www.trishblackwell.com/198
The post #198: CONTAGIOUS COMPLIMENTS appeared first on Trish Blackwell.
The words you think and say give life to yourself and others, so up your verbal generosity and watch the contagious joy you spread through compliments. Get the full show notes >>> www.trishblackwell.com/197
The post #197: THE LIES OF PERFECTIONISM WITH PETRA KOLBER appeared first on Trish Blackwell.
The words you think and say give life to yourself and others, so up your verbal generosity and watch the contagious joy you spread through compliments. Get the full show notes >>> www.trishblackwell.com/196
The post #196: AMP UP YOUR COURAGE appeared first on Trish Blackwell.
Changing your set points of belief about what you can accomplish and be in life will change everything about how you can accomplish and achieve your goals. Get the full show notes >>> www.trishblackwell.com/195
The post #195: CHANGING YOUR SET POINTS appeared first on Trish Blackwell.
Doubt kills more dreams that failure ever does... give your dreams life and power by squashing self doubt with these 7 tips and approaches. #podcast Get the full show notes >>> www.trishblackwell.com/194
The post #194: SQUASHING SELF-DOUBT appeared first on Trish Blackwell.
Doubt kills more dreams that failure ever does... give your dreams life and power by squashing self doubt with these 7 tips and approaches. #podcast Get the full show notes >>> www.trishblackwell.com/193
The post #193: BREAKING THE SCARCITY MINDSET, WITH CATHERINE PLANO appeared first on Trish Blackwell.
50 Questions to Maximize Your Year > The quality of your questions about life and openness to answering them honestly determines the quality of your future. Get the full show notes >>> www.trishblackwell.com/192
The post #192: 50 QUESTIONS TO MAXIMIZE YOUR YEAR appeared first on Trish Blackwell.
50 Questions to Maximize Your Year > The quality of your questions about life and openness to answering them honestly determines the quality of your future. Get the full show notes >>> www.trishblackwell.com/191
The post #191: HOW TO TAKE MASSIVE ACTION appeared first on Trish Blackwell.
Loving through loss and seasons of grieving is a beautiful way to honor the light and life of anyone you have lost. Learn how and how to comfort others too. Get the full show notes >>> www.trishblackwell.com/190
The post #190: LOVING THROUGH LOSS appeared first on Trish Blackwell.
Internal success vs external success podcast on the fundamental differences in these types of success & how to marry them together for soul filling success. Get full podcast shows >>> www.trishblackwell.com/189
The post #189: INTERNAL SUCCESS VS EXTERNAL SUCCESS appeared first on Trish Blackwell.
Internal success vs external success podcast on the fundamental differences in these types of success & how to marry them together for soul filling success. Podcast show notes >>> www.trishblackwell.com/188
The post #188: HAPPINESS HABITS appeared first on Trish Blackwell.
When you stop caring about what people think you can find freedom to take the narrative of your life back & live life to the fullest with peace & confidence . Get the full show notes >>> www.trishblackwell.com/187
The post #187: HOW TO STOP CARING WHAT PEOPLE THINK appeared first on Trish Blackwell.
Everyone has the ability to THRIVE in life, you simply need to learn how to make that choice - survive or thrive, which will you choose? This will help... Get the full show notes >>> www.trishblackwell.com/186
The post #186: SURVIVE OR THRIVE – IT’S YOUR CHOICE appeared first on Trish Blackwell.
The worst day of my life changed me forever – and it changed me in a beautifully redemptive way. Hear my story in this week’s episode of #ConfidenceOnTheGo. Get the full show notes >>> www.trishblackwell.com/185
The post #185: WHAT TO DO WHEN YOUR WORST FEAR HAPPENS appeared first on Trish Blackwell.
Be a leader and mentor to others, loving them up to new levels of confidence with these five ways to teach confidence to others (and to yourself!) #podcast Get the full show notes >>> www.trishblackwell.com/184
The post #184: TEACHING CONFIDENCE TO OTHERS appeared first on Trish Blackwell.
Loving others well means you must first love yourself well & prioritize your own self-care to avoid an empty emotional tank - fill your tank with these tips. Get the full show notes >>> www.trishblackwell.com/183
The post #183: OVERCOMING COMPASSION FATIGUE appeared first on Trish Blackwell.
Learn from PopSugar Fitness Host Anna Renderer on how to put confidence into a formula so you can start feeling great in your skin as your train your mind. Get your full show notes >>> www.trishblackwell.com/182
The post #182: THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER appeared first on Trish Blackwell.
See more beauty in your life by learning how to look for it - in others, in yourself and in the world around you. Podcast episode to elevate your beauty. Get the full show notes >>> www.trishblackwell.com/181
The post #181: SEEING MORE BEAUTY appeared first on Trish Blackwell.
Darkness can feel overwhelming and senseless, but we can make sense of it by walking through it with love. Here's how to shine more light & love. #podcast. Get the full show notes >>> www.trishblackwell.com/180
The post #180: HOW TO SHINE LIGHT WHEN DARKNESS FEELS OVERWHELMING appeared first on Trish Blackwell.
Learn how to become a Love Warrior from Glennon Doyle Melton & to transition from self-betrayal to self-trust, light & love by sitting in your pain & story. Get the full show notes >>> www.trishblackwell.com/179
The post #179: GLENNON DOYLE MELTON: LOVE WARRIOR TRAINING appeared first on Trish Blackwell.
Being present in the present is a way of living, and in this week's Confidence on the Go podcast we dive into 9 specific strategies for being more present. Get the full show notes >>> www.trishblackwell.com/178
The post #178: BEING PRESENT IN THE PRESENT appeared first on Trish Blackwell.
Fit4Mom Founder and CEO Lisa Druxman shares major insight on how she launched a successful company, raised a family & lived on purpose all at the same time. Get the full show notes >>> www.trishblackwell.com/177
The post #177: LIVING ON PURPOSE appeared first on Trish Blackwell.
Letting go of things you cannot control can be the most freeing decisions of surrender in your life. Learn to let go and focus on what you can control. Get the full show notes >>> www.trishblackwell.com/176
The post #176: LETTING GO OF CONTROL appeared first on Trish Blackwell.
Kick perfectionism to the curb & start really living life with these proclamations and confidence strategies to make perfectionism be gone for good.#podcast Get the full show notes >>> www.trishblackwell.com/175
The post #175: PERFECTIONISM BE GONE appeared first on Trish Blackwell.
Confidence is a habit, and comes from consistency. Create confidence within yourself with these unexpected ways to make confidence a habit. #podcast Get the full show notes >>> www.trishblackwell.com/174
The post #174: CONFIDENCE HABITS appeared first on Trish Blackwell.
Episode #173 of Confidence on the Go - learn how to be brave and fight through fear so that you can find your way through fear and into love in all things. Get the full show notes >>> www.trishblackwell.com/172
The post #173: FIND YOUR WAY THROUGH FEAR appeared first on Trish Blackwell.
Stop lugging around emotional baggage in life - it suffocates and stagnates you from living with confidence, joy, peace &freedom. Listen to start shedding: Get the full show notes >>> www.trishblackwell.com/173
The post #172: DUMPING THE EMOTIONAL BAGGAGE appeared first on Trish Blackwell.
Podcast with tips on how to later yourself with confidence to feel well and good in the skin you're in, plus 7 ways to start now and an exercise to grow. Get the full show notes >>> www.trishblackwell.com/171
The post #171: SPF BODY CONFIDENCE appeared first on Trish Blackwell.
You have time, you have more than you think you do - learn in this podcast how to spend your time in a way that maximizes a return on investment. Get the full episode notes >>> www.trishblackwell.com/170
The post #170: YOU HAVE TIME appeared first on Trish Blackwell.
The secret is the real fulcrum that leverages someone from good to great in their pursuit of being the best version of themselves possible...find it out! Get the full show notes >>> www.trishblackwell.com/169
The post #169: 8AM/8PM SECRET appeared first on Trish Blackwell.
Strong self-care is the key to success in all areas of your life; how strong is your self-care? Take the self-care assessment and find out! #podcast Get the full show notes >>> www.trishblackwell.com/168
The post #168: STRONG SELF-CARE appeared first on Trish Blackwell.
Being beautiful is an inside job. Our beauty shines brightest when we allow our inner self to be free and alive. Being beautiful starts with your thoughts. Get the full show notes >>> www.trishblackwell.com/167
The post #167: BEING BEAUTIFUL appeared first on Trish Blackwell.
Your voice matters and it is your calling to let it resonate out into the world. This week's episode will empower you to have more confidence in your voice. Get the full show notes >>> www.trishblackwell.com/166
The post #166: MAKING YOUR VOICE MATTER appeared first on Trish Blackwell.
Joy is a state of mind, an orientation of the heart, and a soul saturated in contentment, confidence and hope. Listen to find "the secret" to real joy. Get the full show notes >>> www.trishblackwell.com/165
The post #165: THE SECRET TO JOY appeared first on Trish Blackwell.
RECOVERY FROM BODY OBSESSION: MADDY MOON EPISODE #164 In this week’s episode of Confidence on the Go, we’re chatting about What body freedom really means and how to attain it, even if you’ve suffered with body obsession for years How you can start rewriting your relationship with food through intuitive eating Some advice from a
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An abundance mindset can open the world to you. Alter your mind, alter your world and thereby your impact in it. #trainyourthoughts #abundance Get the full show notes >>> www.trishblackwell.com/163
The post #163: ABUNDANCE MINDSET appeared first on Trish Blackwell.
To celebrate my 33rd birthday today we're highlighting 33 unexpected things to be thankful for to help you elevate your attitude of gratitude in life. Get the full show notes >>> www.trishblackwell.com/162
The post #162: 33 UNEXPECTED THINGS TO BE THANKFUL FOR. appeared first on Trish Blackwell.
Showing up in life is 90% of success. Get the full show notes at www.trishblackwell.com/161
The post #161: SHOWING UP appeared first on Trish Blackwell.
Forgiveness is possible for everyone, no matter your background or pain caused by others in your life. Elevate your life through forgiveness w/Toshia Shaw. Get the full show notes >>> www.trishblackwell.com/160
The post #160: GIVING FORGIVENESS THE GREEN LIGHT WITH TOSHIA SHAW appeared first on Trish Blackwell.
Get the full show notes at www.trishblackwell.com/159
The post #159: REASSESSING YOUR GOALS appeared first on Trish Blackwell.
Run your own race in life - resist the temptation of comparison - it will grant you freedom. Get the full show notes >>> www.trishblackwell.com/158
The post #158: HOW TO RUN YOUR OWN RACE appeared first on Trish Blackwell.
Get the full show notes >>> www.trishblackwell.com/157
The post #157: FAST-TRACK YOUR CONFIDENCE appeared first on Trish Blackwell.
Overthinking leads to stagnation and stress - find freedom! Get the full show notes at www.trishblackwell.com/156
The post #156: HOW TO GET OUR OF YOUR OWN HEAD appeared first on Trish Blackwell.
Detox insecurity > get the full show notes >>> www.trishblackwell.com/155
The post #155: HOW TO DETOX INSECURITY appeared first on Trish Blackwell.
Get the full show notes >>> www.trishblackwell.com/154
The post #154: A NEW APPROACH TO YOU, WITH ELISA PULLIAM appeared first on Trish Blackwell.
Laughing with yourself rather than laughing at yourself is a skill that deepens your confidence. Confidence podcast episode on how to laugh and be happier. Get the full show notes >>> www.trishblackwell.com/153
The post #153: LAUGHING WITH YOURSELF / STOP TAKING LIFE SO SERIOUSLY appeared first on Trish Blackwell.