Hurdle: Recent Episodes
Emily Abbate
Join me, Emily Abbate, every Monday, Wednesday, and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?
This week on Hurdle, Emily sits down with Olympian, lululemon ambassador, and Meridia founder Colleen Quigley for a candid, post-USATF Championships catch-up in New York City.
Ten years after making her first Olympic team, Colleen reflects on the physical and mental shifts that have reshaped her career. After finally getting clarity on a decade-long foot injury, Colleen shares how embracing that answer allowed her to release the pressure of track racing and open the door to exciting new challenges—including stepping into the world of HYROX, navigating a major home renovation in Boulder, and stepping into her power as a brand advocate and team leader.
Together, Emily and Colleen dive into what it takes to own your worth as an athlete, the importance of telling authentic stories beyond a 15-second social clip, and why trusting your gut is the ultimate key to conquering life's hurdles.
EPISODE HIGHLIGHTS
- Finding Clarity & Letting Go: Colleen details the breakthrough image that revealed a chronic Lisfranc injury and arthritic foot changes, giving her the peace and permission to step away from chasing track trials and shift toward new goals.
- Entering the HYROX World: Why Colleen is diving into HYROX training, how it fulfills her need for high-energy indoor events, and the spontaneous doubles pact forged right on the mic.
- The Evolution of Team Meridia: Transitioning from competing alongside her teammates to serving as a full-time leader and story-teller, giving female athletes the mic to share their full journeys.
- Navigating Brand Deals & Self-Worth: Colleen breaks down how she learned to negotiate without an agent, why saying "no" creates space for the right partnerships, and how she empowers her athletes to recognize their market value.
- Life in Boulder & Modern Content: A look at Colleen and Kevin's massive historic home renovation, plus a discussion on why audiences crave raw, long-form connection over hyper-polished social clips.
QUOTABLE MOMENTS
"I don't know if there's anything that will make me feel the way that trying to go to the Olympics made me feel ... but I'm just ready for a new challenge. I'm ready for something different that makes me get excited and doesn't make me feel defeated."
"I'm excited to be able to say yes to those things that I've been missing out on... to say yes to fun runs, vacations, or doubles at HYROX. Saying yes to a lot of new, fun adventures."
"Every single deal doesn't have to work out. It just makes space for something else. You have to have some kind of trust that the world is going to look out for you, as long as you're showing up in a way you can be proud of."
"If you believe it to be true and you feel like you know something, own it and act accordingly."
SOCIAL
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Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
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This week, Emily's diving into into her personal pre-travel routine and non-negotiables that make traveling—and returning home—a seamless, stress-free experience. Ahead of her trip to Vancouver to run the lululemon Seawheeze Half Marathon, Emily shares the essential prep steps she takes to protect her peace, maintain productivity, and stay organized. Plus, she answers a listener question about budget-friendly solo travel, offering practical tips on where to go and how to make the most of your time.
Weekly Prompt
What is one non-negotiable you MUST do before you travel, and what is one non-negotiable you always bring with you?
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This week, I'm sitting down with professional runner Amanda Vestri, and she opens up about the mental grit required to perform at the highest level, the tricky balance between self-criticism and self-appraisal, and how she’s learning to celebrate her wins while staying hungry for future gains. We talk her impressive 2:24 PR at the Boston Marathon—only her second time tackling the 26.2-mile distance—and why even bettering your best can be a disappointment sometimes.
IN THIS EPISODE
- Reframing Self-Criticism: How Amanda navigates her internal dialogue after big performances and learns to appreciate her progress rather than immediately reaching for the next goal.
- The Long-Term View: Why prioritizing physiological health, consistent fueling, and mandatory rest days takes precedence over quick, short-term fixes.
- The Power of Community: How having supportive teammates like Jess McClain keeps her grounded, keeps training in perspective, and reminds her that individual success never diminishes the win for others.
- Finding the Fun in the Grind: What it takes to enjoy 25-mile long runs in the Florida humidity and why surrounding yourself with family makes all the difference.
- Social Media & Public Visibility: Navigating the vulnerability of putting yourself online, balancing authenticity with performance, and staying present amidst future goal-setting.
QUOTABLE MOMENTS
"Don't put yourself in these black-and-white categories. Just get up, it's another day, and try again."
"Every workout is not going to be a home run and doesn't need to be a home run... those workouts that are really tough that you have trouble getting through, those are the ones that help you for the marathon."
"I'm going to run the best when I'm the happiest, so that's just kind of what I'm going to do."
"If you learn from [an injury], it's not a waste."
SOCIAL
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@emilyabbate
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
See omnystudio.com/listener for privacy information.
Checking in four weeks out from the Sydney Marathon and reflecting on a foundational mental practice: joy spotting. After an off-feeling weekend interaction, Emily shares how she made a conscious choice to respond instead of react—focusing on present-moment joys like fresh journals, good coffee, homemade shakshuka, and time at the track.
Plus, she answers a listener question from Anna about how to overcome intimidation and launch a podcast of your own.
In This Episode:
- Sydney Marathon Countdown: Emily reflects on her training build as she gets ready to travel to Australia for the big race.
- The Power of "Joy Spotting": How to consciously steer your focus toward micro-moments of joy when stress or negative interactions try to take over.
- Responding vs. Reacting: Recognizing that your body can't always distinguish between physical and emotional stress, and why choosing how you respond is a superpower.
- Listener Q&A: Emily breaks down how she launched Hurdle in 2018, her go-to gear recommendations for beginners, and why consistency is the most important factor in starting your own show.
Weekly Prompt:
What is one thing on your joy list that you can do this weekend?
SOCIAL
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This week on Hurdle, Emily sits down with Olympic and Indoor World Champion Julien Alfred. The track and field star opens up about navigating the mental ups and downs of elite competition, moving away from home at age 14 to pursue her dreams, and learning how to protect her inner peace amid massive international success and public attention. Julien shares how she overcomes self-doubt, handles the pressure of representing Saint Lucia on the global stage, and why giving herself grace has been key to her growth both on and off the track.
IN THIS EPISODE
- Navigating Mental Rough Patches: Julien reflects on starting the season in a difficult mental space, questioning her abilities, and how stepping back helped her reset and realign.
- Overcoming Loss & Finding Drive: How losing her father at a young age shaped her resilience and continues to inspire her athletic journey today.
- Handling High Pressure: What it’s like to carry the expectations of an entire country while learning to focus on her own personal growth and goals first.
- Protecting Inner Peace: Why Julien steps away from social media and media noise to surround herself with a strong support system that values her for who she is, not just what she accomplishes on the track.
- The Move at Age 14: The immense sacrifice of leaving Saint Lucia as a teenager for Jamaica to train, and how that leap of faith prepared her for college and professional success.
- Game Face vs. Real Life: The contrast between Julien’s calm, peaceful personality off the track and her focused, "all business" alter ego on race day.
QUOTABLE MOMENTS
- "I am just such a resilient person, a strong person, that if I'm down for a short time, I know I'm going to find my way to get back to the top."
- "It's okay to give yourself grace. It's okay to mess up sometimes. That's part of being human."
- "Small island, big things—you can just do whatever you put your mind to, no matter where you're from."
- "On the track, I'm a different person. It's all business... There's nothing to smile about until I cross that line first."
SOCIAL
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@emilyabbate
@iheartwomenssports
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
See omnystudio.com/listener for privacy information.
When NYC air quality made outdoor running impossible, I faced a choice: split up my 19-mile long run, or take on the "unhinged" challenge of tackling it all on a treadmill.
In this 5-Minute Friday, I’m talking about the mental gymnastics of long-distance running, why we need to collect "evidence" of our past resilience to get through hard moments, and how I'm balancing running four days a week with strength training as I prepare for the Sydney Marathon.
SOCIAL
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
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This week, Emily sits down live at Rivian HQ in New York City with long-time friend of the show, Peloton instructor, and HOKA Global Brand Ambassador Becs Gentry. In front of a live audience, Becs opens up about stepping away from the road-racing spotlight and returning to her trail-running roots as she prepares for two of the biggest, high-altitude, high-heat races of her life. She shares how turning 40 has changed her physical relationship with her body, what diligence looks like while juggling motherhood and a full-time career, and why giving yourself grace to rest is just as important as putting in the miles.
IN THIS EPISODE
- Training for Extreme Heat and Altitude: Becs shares the reality of preparing a sea-level body for thousands of feet of elevation gain in 90+ degree heat while balancing her daily responsibilities.
- The Return to the Trails: Why returning to trail running after years of elite road racing serves as a mental reset, offering much-needed solitude and peace away from constant visibility.
- Navigating 40 and Body Changes: Becs candidly reflects on how hitting age 40 made her feel more vulnerable to stress and fatigue, and how she's learning to listen to her body's evolving needs.
- Redefining Diligence and Grace: How juggling motherhood, partnership, and professional commitments reshaped her definition of success—and why showing up on an "A" level isn't always possible or necessary.
- A Wild Appalachian Trail Run: The unbelievable story of a solo trail run that included close encounters with a bear, a snake, a snapping turtle, a dog, and a porcupine.
- Recovery and Unplugging: The daily recovery habits keeping her grounded, including acupuncture, Normatec boots, magnesium, reduced screen time, and getting back into reading fiction.
- Best Advice for Her Younger Self: The piece of wisdom Becs would offer her 30-year-old self looking back on a decade of growth and career transitions.
QUOTABLE MOMENTS
- "Diligence isn't always about showing up on that 'A' level. Diligence is about showing up for all of the hats and the roles that you have Coast to play in your life, and being okay with that."
- "When you're juggling, you need to know which balls are glass and which balls are rubber—and allow yourself to know which one is which each day."
- "The world is tough right now, but there is a chance for all of us to see it as a happy place. We just have to consciously correct our algorithms."
- "Don't be overconfident, but don't undersell yourself."
SOCIAL
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
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Emily is pulling back the curtain on a massive, exciting new project she’s producing for Nike’s Global Running Head Coach, Coach Bennett, in celebration of their After Dark series. Diving into this international production has Emily reflecting on what it’s like to work within a team again after nearly a decade of being her own boss.
She breaks down her go-to strategy for staying productive when the calendar gets packed (hello, timed to-do lists!) and shares a personal "story time" about conquering a tough running workout on the treadmill when Canadian wildfire smoke compromised the local air quality.
Plus, Emily answers a listener question about preparing for a first marathon, offering invaluable advice on mindset, expectations, and the importance of putting in the work.
MENTIONED IN THIS EPISODECoach Bennett's podcast: Introducing, The After Dark Series
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This week, Emily sits down in Paris with Laura Thweatt, three-time US Cross Country National Champion, top-10 finisher at major marathons like New York and Chicago, and the assistant roads team coach for the On Athletic Club (OAC).
Fresh off her stellar 13-year professional running career, Laura discusses transitioning from elite athlete to coaching world-class talent, navigating injury cycles, and why she is passionate about helping female athletes understand their own physiology to unlock peak performance.
IN THIS EPISODE
- The Transition to Coaching: Laura explains her role with OAC, helping to construct and build out a specialized marathon team alongside coach Dathan Ritzenhein.
- A Lifelong Passion: Why a stint coaching high school cross country at Monarch High School made Laura realize she wanted to stay on the coaching side of the sport after hanging up her own competitive sneakers.
- The Power of Female Physiology: Laura opens up about why women need spaces to comfortably discuss their menstrual cycles, recovery, and training adjustments to treat their bodies like a superpower.
- Tracking and Biofeedback: How OAC is working with tools like the Oura Ring to help athletes track data, optimize their schedules, and actively reduce injury risks.
- Navigating Chronic Injury: A deep dive into Laura's battle with osteitis pubis (inflammation of the pubic symphysis) and how complete time away from running reshaped her listening relationship with her body.
- Small Wins and Journaling: Why tracking tiny daily progression points became a vital mental health tool when facing an extended recovery with no clear return date.
QUOTABLE MOMENTS
"So many of my hardships in my running, in life, have always taught me that in the moment it’s so hard to see, but it’s what sets you up for the things that come later."
"If you don't schedule breaks for yourself, your body will eventually force you to take one."
"I believe in myself the way that I want my athletes to believe in themselves. We’re a team... I have to believe in myself that I can help them get there."
SOCIAL
@lthweatt
@emilyabbate
@iheartwomenssports
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
See omnystudio.com/listener for privacy information.
In this edition of 5-MINUTE FRIDAY, Emily dives deep into a word that gets tossed around a lot in the wellness world: alignment. Stripping away the superficial aesthetics of social media, she shares what true alignment actually feels like in practice—and why she is finally experiencing it after seasons of feeling out of it. Plus, she shares a powerful mindset shift for handling good seasons, plugs a new project, and takes a listener question about crafting the ultimate New York City summer vision board.
MENTIONED IN THIS EPISODECoach Bennett's podcast: Introducing, The After Dark Series
SOCIAL
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Welcome Olympic Champion Masai Russell back to Hurdle! Fresh off her historic performances in the 100-meter hurdles, recently clocking a 12.14 for the second fastest time in history and a win at Pre Classic, Masai opens up about her rapid rise to the top and the evolution of her mindset.
Emily and Masai dive deep into the essential difference between having confidence and being cocky, and how Masai protects her peace by switching her focus from standard expectations to execution. Masai reflects on transitioning from an underdog mentality to navigating the pressure of being the one to beat, sharing how she trains her mind to view every performance—good or bad—as an opportunity to sharpen her greatness. From tracking meticulous micro-improvements to redefining what "speed" truly means to her, Masai reveals what it takes to relentlessly pursue her potential and become an undeniable legend in her sport.
IN THIS EPISODE
- The Reality of Expectations: Masai reflects on her transition from the "underdog" to the reigning Olympic Champion, sharing how she had to learn to navigate the immense weight of external expectations.
- Confidence vs. Cockiness: How to separate knowing what you bring to the table from being arrogant, rooted in humble beginnings, hard work, and a tight-knit connection to her community.
- Silencing the Outer Noise: Masai opens up about her mental strategy for keeping the blinders on, treating every major competition as "just another day with the same ten hurdles," and turning down the volume on her own mind.
- The No Bad Days Protocol: A look at how shifting her perspective allowed her to stop looking at setbacks as failures, choosing instead to view every statistical loss as a critical lesson that sets up future greatness.
- The Next Chapter: Masai chats about the microscopic physical adjustments that unlocked her 12.14 performance, why she welcomes the pressure of world-record predictions, and her ultimate vision to become an undeniable legend in the sport.
QUOTABLE MOMENTS
"When that gun goes off, like whatever everyone else says, like none of that matters... at the end of the day, Masai is the one that has to get on that line, execute it, do it, and really not talk about it, but really do it."
"I have had very humble beginnings. I have not come from a winning background. I have had to work for everything that I've gotten, which is why I think that my audience... they're so tight-knit because of the confidence that I exude, but it's also in a way that I'm so sure about myself."
"I feel like I will never lose ... statistically I may lose, but everything from a loss, I always take it as a lesson to just set me up for where I'm at."
"Your thoughts are just your thoughts, and what you put flesh into or what you put life into, that's the reality that you'll get out of it. Quiet your brain down sometimes."
SOCIAL
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In this installment of Five-Minute Friday, Emily checks in from the Nike headquarters in Beaverton, Oregon. After a whirlwind week of travel—flying from Paris back to Brooklyn, and then straight to Oregon—she opens up about overcoming the mental hurdles of getting back onto the running track. Emily reflects on pushing past old narratives of self-doubt during a challenging interval workout, using the experience as a powerful reminder to practice self-grace. Plus, she answers a listener question on how to safely navigate outdoor solo runs while traveling in unfamiliar territory.
SOCIAL
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
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In this episode of Hurdle, host Emily Abbate sits down with two-time Olympian and 2018 Boston Marathon champion Des Linden for a conversation about redefining limits. Fresh off completing the legendary Marathon des Sables (MDS)—a grueling, self-supported 167-mile stage race across the Sahara Desert—Des takes listeners directly inside her tent.
She shares the realities of surviving on grit, managing endless blisters, and navigating the longest run of her life: a staggering 62-mile day. Des breaks down the exact mindset it takes to avoid "negotiation mode" when the going gets tough and explains how her recent transition into the ultra-trail world has altered her relationship with the sport. Plus, she gives us a behind-the-scenes look at running the Boston Marathon as a "commoner" alongside her husband, Ryan, and her recent trip to the London Marathon.
EPISODE HIGHLIGHTS
- The Reality of MDS: Why Des swapped the roads of Michigan for the Sahara, how she managed self-supported gear, and what it’s really like to share a rudimentary tent with seven other runners.
- Silencing the Inner Negotiator: Des outlines her mental strategy for pushing through low moments and why reaching a state of self-pity only slows down forward momentum.
- The Blister Protocol: A look at managing the inevitable physical toll of a multi-day desert race and choosing to stay positive through the discomfort.
- Boston as a one of us: What it felt like to start further back in the corrals, weave through massive crowds, and burn extra matches to finish right before her husband, Ryan.
- The Next Chapter: Des chats about her strategic pivot to media and storytelling with her podcast Nobody Asked Us, her upcoming plans for the Chicago Marathon, and her sights set on the Havlina 100.
QUOTABLE MOMENTS
- "The guardrails are off. Let's see where this goes."
- "This is literally what you signed up for... make the decisions to make the right choices because that's really what the event for me is all about."
- "As soon as we start to feel sorry for ourselves, it's like, you're just not going to be productive. So, take the little wins."
- "No one's going to fight for you as much as you... if you're not believing in yourself even more than everyone else, you've got to really think about what you're doing."
SOCIAL@des_linden
@emilyabbate
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
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In this episode of 5-MINUTE FRIDAY, Emily checks in from a very warm Paris after a whirlwind trip to Stockholm and Copenhagen. She dives deep into her experience spectating her first-ever HYROX World Championships, as a guest of Red Bull, sharing her top takeaways on the booming fitness phenomenon, the unique dynamics of competing in doubles, and why running endurance might just be your secret weapon to crushing a HYROX event. Plus, Emily answers a listener question about maintaining healthy routines and supplement games while constantly traveling for work.
Highlights & Takeaways:
- The HYROX Breakdown: A run-down of the 8km format and its functional fitness stations, including the ski erg, sled push/pull, rowing, sandbag lunges, farmers carry, and wall balls.
- Doubles Strategy: Why competing with a partner might be the way to go, and how you can strategically split up stations based on your individual strengths.
- The Endurance Advantage: Why an aerobic running base is a massive asset in HYROX, and how it differs from a pure strength-focused training approach.
- Q&A—Routine on the Road: Emily’s top tips for maintaining your workout schedule, journaling habits, and supplement routine (from creatine to AG1) while traveling.
SOCIAL
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
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Welcome to Season 21 of Hurdle! To kick off this brand-new chapter, host Emily's going solo to share the deeply personal evolution of her relationship with running, her career, and herself. From being cut from the JV volleyball team in high school to weighing 200+ pounds as a college freshman, Emily opens up about the pivotal moment that changed everything and the simple decision that started it all: learning to keep showing up for herself, one step at a time.
Whether you are a seasoned marathoner, balancing the demands of a freelance career, or looking for the inspiration to conquer your own current hurdles, this episode serves as a powerful reminder that you belong exactly as you are.
Key Takeaways & Highlights
- The Turning Point: Emily revisits her freshman year at the University of Connecticut, stepping on a dusty scale under her bunk bed, and the counter-intuitive sprint that sparked her health journey.
- The "Half-Mile" Summer: The hilarious and humbling realization that the "mile" she thought she was running every day at summer camp was actually just a half-mile—and why being bad at something is the first step to getting good.
- The Career Hustle: A winding look through Emily’s nearly 20-year journalism career—from associate editor at The Stir to fitness editor roles at Rodale and Self, and finally, the leap of faith into full-time freelancing and starting Hurdle.
- Understanding Opportunity Cost: How a casual glass of wine and a conversation on a New York rooftop redefined the sacrifices required to achieve big athletic and personal goals.
- Looking Ahead to Sydney: Emily gives an update on her current training block for the upcoming Sydney Marathon on August 30th, balancing high-mileage goals with a busy travel schedule.
Memorable Quotes
"I am talking about what happens to your mind, and your confidence, and your life when you decide to keep showing up for yourself, one step at a time."
"You belong exactly as you are."
Links & Resources
- Follow Hurdle: @hurdlepodcast
- Follow Emily: @emilyabbate
- Subscribe to the Newsletter: The Weekly Hurdle on Substack
- Email the Show: hello@hurdle.us
If you enjoyed this episode, please leave a five-star review on Apple Podcasts or Spotify, and don't forget to share it with a friend who might need a little extra inspiration to conquer their own hurdles this week!
SOCIAL
@emilyabbate
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
See omnystudio.com/listener for privacy information.
News: Hurdle is heading into a brief summer season break for the next two weeks! This week: Talking about the powerful feelings of purpose and intention that accompany the start of a new training cycle as she gears up for the Sydney Marathon. Emily reflects on the concept that we become better at the things we do repeatedly—whether that means running, writing, or even letting anxious thoughts drive our decisions. She challenges listeners to audit what they are pouring their energy into and reminds everyone that they have the power to choose the words and behaviors that define their lives.
Later in the episode, Emily answers a listener question from Joan about post-marathon recovery. She offers practical, reassuring advice on handling "fitness FOMO," the importance of taking a full two weeks off from running to let the body absorb its hard work, and how to safely cross-train with low-resistance cycling.
SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports
JOIN: The Daily Hurdle IG Channel
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
See omnystudio.com/listener for privacy information.
In this episode, Emily sits down with her own fertility specialist, Dr. Michelle Kappy, a board-certified OB/GYN and reproductive endocrinologist at Spring Fertility. After undergoing her own egg freezing journey under Dr. Kappy's care, Emily opens up about the intimate, often overwhelming logistics and physical realities of the procedure. Together, they pull back the curtain on the entire process—demystifying everything from medication protocols and managing your physical movement during stimulation, to understanding the biological changes to egg quality and quantity as women head into their mid-30s.
Whether you are actively considering preserving your fertility, are currently in the middle of a cycle, or simply want a better grasp of reproductive health and science, this deep dive offers a comforting, text-book level understanding of the choices available to you. Dr. Kappy brings a patient-centric, empowering approach to the conversation, explaining that information-gathering is the first and most critical step to taking control of your reproductive autonomy.
IN THIS EPISODE
- Emily's personal recovery timeline, physical side effects, and how she safely modified her strength training and running habits post-procedure.
- Why scaling back physical movement—and avoiding high-stress abdominal workouts—is medically critical to prevent safety risks like ovarian torsion as follicles grow.
- Demystifying the "35-year-old cliff" and looking honestly at how egg quality and quantity naturally shift as women age.
- Step-by-step breakdowns of standard stimulation medications, the daily purpose of monitoring appointments, and what actually happens during a 15-minute extraction procedure.
- Managing expectations around the natural "attrition rate"—from the initial follicle count visible on an ultrasound to the final number of mature, genetically viable eggs that make it to deep freeze.
- Navigating the intense financial and emotional burdens of the process, and the unique mental load of choosing to freeze your eggs independently.
QUOTABLE MOMENTS
- "It's okay to just get information and just to make a consult and talk to an expert and then decide from there."
- "Information gathering is one of the biggest goals that I have for patients... so they can feel armed with that empowerment."
- "The ominous 'cliff' is this biological clock that unfortunately really is a thing. It is a biological change... but you don't fall into a black hole where you are no longer fertile."
- "People do hang their hats on a number... but it really doesn't define someone. You could have a high number and have done everything wrong in your life, or you could have a low number and have done it all right."
- "Don't let the number define you... [Egg freezing] is the only thing that you can do to protect your reproductive autonomy and to give yourself optionality."
SOCIAL
@springfertility
@michellekappymd
@emilyabbate
@iheartwomenssports
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See omnystudio.com/listener for privacy information.
Can you even believe that it is about to be June? As I approach my 38th birthday, I'm feeling a certain way and doing a lot of reflecting. Sharing a powerful prompt from my Substack newsletter to help you do a personal inventory of your own life. Plus, answering a listener question from Shannon about running shoes, breaking down the difference between a classic neutral shoe and plated carbon-fiber options.
SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports
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Samirah Moody is a professional runner for On, recednt USC graduate, and a founding member of the newly minted OAC (On Athletics Club) Sprint team. Coming off a stellar collegiate career—including a 2025 NCAA championship in the 100 meters—Samirah is stepping onto the global pro circuit with a fresh perspective, a deeply hardened sense of resilience, and a powerful inner drive.
In this episode, Samirah pulls back the curtain on the intense physical and mental grind of elite training under renowned head coach John "JB" Bolton. She details the dramatic shift from the college routine to the professional world, where the job requires balancing world-class track workouts with photo shoots, media appearances, and constant networking. Samirah opens up about the devastating meniscus injury that threatened her trajectory, the grueling rehabilitation process that followed, and the exact moment she shifted her mindset from "I have to do this" to "I get to do this." Plus, she shares what it’s like to navigate a high-pressure environment as the only short sprint woman on the OAC roster, and how journaling helps her process the weight of big expectations.
IN THIS EPISODE
- The Leap to the Pros: Samirah breaks down what it really looks like to move from a collegiate schedule to the OAC Sprint team, balancing elite physical training with the commercial obligations of a professional athlete.
- Finding Your "No": Why learning to set boundaries and protect her personal bandwidth has been an essential part of stepping into her own power on and off the track.
- Overcoming the Hurdle: A transparent look at her severe meniscus injury during her junior year, leaving the stadium in a wheelchair, and the psychological journey of rebuilding her body from ground zero.
- Mindset Shift: How she reframed her inner dialogue from a place of obligation to an appreciation for the opportunity to compete at the highest level.
- Being the Only One: What it feels like to hold down the short sprints on the OAC roster, staying even-keeled through high stakes, and the everyday power of processing pressure through a personal journal.
QUOTABLE MOMENTS
"If I could do all that, why not me?"
"You have to believe that you’re a big dog to really line up with the best of the best."
"I don’t know when something’s going to click, but I’m just going to keep chugging along because I’ve seen really, really highs and really, really lows, and I’ve been everywhere in between."
"The world can put a lot of pressure on you ... but it is really about how much do you want something? I need that pressure to succeed."
SOCIAL
@samirahmoody_
@on
@emilyabbate
@iheartwomenssports
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Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
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Checking in from sunny Los Angeles! Talking about OAC's new Sprint team, and reflecting on a recent run at the Silver Lake Reservoir following my Brooklyn Half Marathon completion. Talking about my journey of embracing grace, slowing down, and practicing mindfulness during seasons of flux.
Plus: Answering a listener question from Jen in Seattle regarding heart rate spikes and mastering diaphragmatic breathing while running.
SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports
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In this week's rewind episode, Emily sits down with four-time Olympian Katie Ledecky, the most decorated American female Olympian in history. Ledecky brings us back to her roots, talking about her first-ever goals in swimming and how she originally fell in love with the sport at age six.
The swimming legend shares her perspective on the grueling work required to maintain excellence over a two-decade career, regularly logging 20+ hours a week in the water and another 6 to 7 hours in the gym. Katie opens up about how she handles pre-race nerves, her mental strategies for befriending pain in the final meters of a race, and how she breaks down monumental goals into small, doable pieces.
Plus: The deep impact of her family, what it’s like to drop into a random local pool for lap swim, and what true lifestyle balance looks like for her outside of training. She also touches on what it means to be a powerful role model and how that mission became even more meaningful when she partnered with Athleta’s Power of She collective.
IN THIS EPISODE
- How does Katie Ledecky befriend pain? She recalls a defining 1500-meter race from the 2014 Pan Pacific Championships where she hit a wall of pain at the 900-meter mark but pushed through to pick up her split times.
- Katie talks about how she feels about what she’s achieved in her 22-year career in sport. Having far surpassed her childhood dreams, she shares how she continues to set bigger goals while maintaining her passion.
- What is Katie Ledecky’s "why" in swimming? She discusses balancing her personal drive to find the best version of herself with a deep joy for inspiring the next generation of athletes.
- How Katie Ledecky fuels to train and perform. She walks through her daily nutrition schedule, navigating early morning practices, and structuring a balance of protein and carbs.
- How much sleep does Katie Ledecky get and what she does when she doesn’t get as much as she’d like. Katie discusses aiming for 8 to 9 hours a night and the sacred role of her daily midday nap.
- What it was like for Katie to follow in her brother’s footsteps in the pool. She reflects on looking up to her older brother, Michael, and following him into the sport.
- What Katie Ledecky’s relationship is with goal setting and how that has evolved since she started swimming. She explains her childhood habit of writing down "want times" to gamify her progress.
- What are Katie Ledecky’s current goals? She focuses on the upcoming World Aquatic Championships in Singapore and building consistency in her training block.
- How does Katie Ledecky reframe negative self-talk? She shares her approach to managing off-days in practice by finding small technical elements to adjust and relying on the positive energy of her teammates.
- Katie talks about the most difficult hurdle of her professional career—navigating the uncertainty, isolation, and training adjustments brought on by the 2020 Olympic postponement.
QUOTABLE MOMENTS
- "Nerves are a good thing. It means you care about what you're about to do... Knowing that you're prepared for the biggest stage and you're ready—that’s one of the best feelings in the world."
- "Even if you hit that point in that race, you can push past it and maybe even go faster. It's always interesting to learn those things, and I'm still learning at this age. That's what keeps it fun for me."
- "I'm always just trying to push myself and trying to be the best version of myself that I can be... If we can encourage each other to pursue those passions, pursue those big goals, beautiful things happen."
- "I can't be at 100% every single day. But if I'm at 80%, I've got to give 100% of my 80%. I just try to be as consistent as I can be on a day-to-day basis."
- "Keep it moving. If you keep moving forward, you're going to make progress, you're going to have a good day."
SOCIAL
@katieledecky
@womenshealthmag
@emilyabbate
@iheartwomenssports
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As she prepares for the Brooklyn Half, Emily's looking back at her first 13.1-mile race in 2008 and the massive health transformation that led her there.
Today, Emily discusses the beauty of progress and the reality of "readiness." She's sharing her perspective on why being a beginner is a prerequisite for greatness and how she maintains her fitness routine today—not for a specific time goal, but to feel like her most capable self. Plus, she answers a listener question from a new business owner about how to design a productive schedule and find motivation when you are your own boss.
SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports
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Amanda Lucci is the Director of Special Projects at Women's Health, where she has spent the last decade evolving the brand’s digital presence and spearheading their expansive coverage of women’s sports. From the sidelines of the WNBA to the mixed zones of the Paris Olympic Games, Amanda is on a mission to tell the stories of the women transforming the future of the industry—both on the court and behind the scenes.
In this episode, Amanda opens up about her career pivot from entertainment journalism to becoming a powerhouse in sports media. She shares the raw reality of navigating a male-dominated press room and the importance of having women’s voices in those spaces to tell more nuanced, relatable stories. We also dive into her personal journey through a grueling multi-year fertility battle, how it reshaped her perspective on success, and how she balances the high-octane world of sports reporting with her newest role: being a mom.
MENTIONED
The Huddle
Game Changers
IN THIS EPISODE
- The Evolution of Women’s Sports: How Women's Health transitioned from standard fitness tips to deep-dive reporting on elite athletes and industry game-changers.
- Navigating the Press Room: Amanda describes the Olympic mixed zone and why female journalists are essential for asking the questions that actually resonate with athletes.
- A Personal Hurdle: The mental and physical toll of three rounds of IUI and four rounds of IVF, and how her passion for women's sports acted as a lifeline during that time.
- The Power of "No": Why her 2026 "word of the year" is focused on being selective with her energy and projects to show up fully for her family.
- New Ventures: The launch of The Huddle podcast and the excitement of moving from behind the camera to in front of the microphone.
- Predictions for the Future: Why Amanda believes sports like flag football and volleyball are on the cusp of a massive cultural explosion.
QUOTABLE MOMENTS
"If you're a sports fan, then you'll love women's sports. It is for you."
"I want people to read our coverage and watch the game through a new lens... knowing who the people are and what makes them tick makes me so much more locked in."
"I had to face the reality that at any point, this could go wrong. The entire experience is totally out of your control... but I realized I have such a full life that I will be okay, and I will be happy."
"If you worry about something that hasn't happened, then it does happen, you just worried twice. You should live now, and we'll deal with it later."
"I don’t look in the mirror every day and say, 'You go girl'... but ultimately, I am so proud of what I have overcome and the way I've grown personally and professionally."
SOCIAL
@alucci
@womenshealthmag
@emilyabbate
@iheartwomenssports
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Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
See omnystudio.com/listener for privacy information.
It's absolutely beautiful in Brooklyn right now. After a whirlwind of travel to Boston, London, and Portland, being back home feels like a massive exhale. But as the weather warms up, social calendars tend to fill up fast.
Today, Emily's evaluating how she navigates this busy season without overcommitting. She's sharing a couple essential gut-checks: asking yourself if an event provides energy or requires an unaffordable "withdrawal," and the importance of the "White Space Rule" to allow for spontaneity and mental resets. Plus, she answers a listener question about how to prioritize both time for self and socializing.
SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports
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In this episode of Hurdle, host Emily sits down with elite volleyball champion, Carli Lloyd. Carli shares her journey of grit and professional longevity, from a decorated 13-season international career to leading LOVB Austin to back-to-back League One Volleyball (LOVB) championships. She opens up about the "hurdle" of being cut from the national team multiple times before ultimately reaching the Olympic podium and discusses how she maintains an elite mindset through personal tragedy and the transition into motherhood.
IN THIS EPISODE
- The Power of One Ball at a Time: Carli explains how her team overcame a rocky regular season by staying committed to the micro-process, eventually securing the 2026 LOVB title.
- Embracing the Hardship: Why she views failures and professional setbacks as mandatory opportunities for human evolution.
- The "Hurdle" of the National Team: Carli details the grueling four-year cycle of being cut and released from her dream, only to re-commit and finally earn her spot on the 2016 Olympic roster.
- Healing the Mind: An inside look at her multi-year investment in therapy, life coaching, and energy work to overcome the "not good enough" narrative.
- Legacy on Home Soil: The significance of playing professionally in the U.S. after over a decade abroad, and what it means for the next generation of young athletes to see the sport within reach.
- The Morning Routine: How meditation and journaling serve as non-negotiable "reps" for her mental health.
QUOTABLE MOMENTS
"I’m here and still playing because I’ve been committed to the hard things. I’ve been committed to getting through them and welcoming them so I can learn and grow."
"To give anything less than your best is to sacrifice the gift."
"Hardship is where we learn the greatest lessons. When it presents itself, it’s here for a reason."
"The way you’re talking to yourself—the story you’re telling yourself—is the most important thing you’re going to hear. It will change your life if you nurture it."
SOCIAL
@carlilloyd3
@emilyabbate
@iheartwomenssports
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
See omnystudio.com/listener for privacy information.
Yesterday I got to sit down with the "Quad God", Ilia Malinin. Reflecting on that event—and a specific question about whether or not I have a manager—led me down a path of gratitude for the "hustle" and the career I've built by simply putting myself out there and treating people well.
I’m diving deep into why we need to stop the comparison trap and start giving ourselves more credit for how far we’ve come. Plus, I answer a listener question from Tara, who is trading the Philadelphia for the Big Apple and needs the scoop on the best neighborhoods for safety and transit.
SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports
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In this episode of Hurdle, host Emily sits down with professional runner Jess McClain fresh off her monumental performance as the top American finisher at the 2026 Boston Marathon. Recorded in London, where the duo got to run in the upcoming Brooks' upcoming Hyperion Elite 6 and cheer at the 2026 London Marathon, Jess unpacks the physical and mental evolution required to clock a personal best of 2:20:49 on one of the world's most challenging courses. From navigating the "what if" game to handling mid-race mishaps like dropping a fueling bottle, Jess shares a grounded, authentic perspective on what it means to find joy in professional sport.
IN THIS EPISODE
- The Boston Breakthrough: Jess breaks down her strategy for the "Crest of Heartbreak Hill" and how her focus on downhill training and pace changes paid off in the final 10K.
- Silencing the "What If" Game: A deep dive into the mental shift Jess made during training—moving away from obsessing over variables she couldn’t control and focusing on being 1% better incrementally.
- Resilience Under Pressure: Jess reflects on the chaos of the Half Marathon Championships where she was directed the wrong way, and how that experience actually built her confidence for the high-stakes friction of Boston.
- Life Beyond the Miles: An honest conversation about the "other things" that bring joy, including Jess's experience with egg freezing, her thoughts on family planning, and the importance of a supportive partner who sees her greatness.
- The "My Way" Philosophy: Why Jess decided to stop trying to be a "robotic" athlete and instead leaned into her own unique rhythm, finding that her way is the best way for her.
QUOTABLE MOMENTS
"I think it’s being okay where you’re at and doing the most that you can day-to-day, week-to-week, to just be 1% better incrementally and not put so much pressure on the big dream."
"I spent so much time being told that I shouldn't do anything else... that I'm not dedicated enough. And it's just so not true. You can plan for your future and still have a really kick-ass time running and racing at a high level."
"Running's not going to go well all the time. You should be able to tap into other things that bring you joy."
"I’ve put my health and the 'fun meter' on the front burner. It feels good to be like, my way is the best way for me, instead of trying to fit myself into so many different molds."
SOCIAL
@jesstonn
@emilyabbate
@iheartwomenssports
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
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Talking about how to focus on feel versus external data and validation. Plus: Answering a question about the best shoes to wear for a HYROX.
MENTIONED IN THIS EPISODENike Pegasus 42
SOCIAL
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This week's guest is a true powerhouse in the sports media landscape: Sarah Spain. An Emmy, Gracie, and Peabody Award-winning journalist, Sarah spent over a decade as a mainstay at ESPN, becoming one of the most versatile and respected voices in the industry. She recently made waves by joining iHeartMedia to launch the iHeart Women’s Sports Network, where she serves as the content director and host of the industry’s first daily women’s sports podcast, Good Game with Sarah Spain.
Sarah talks about the "cognitive dissonance" of navigating the current news cycle while finding personal joy, and what it’s like to move from a sports giant to building a brand new audio behemoth from the ground up. She pulls back the curtain on the "one man band" mentality—explaining why she keeps her hands in every piece of production, from scriptwriting to editing, despite her veteran status. We also dive into her background as a heptathlete at Cornell, which instilled a "problematically competitive" edge she still carries today, the grief of navigating chronic injury, and her tireless advocacy for journalistic integrity in women's sports coverage.
IN THIS EPISODE, WE DISCUSS:
- Navigating the transition from a legacy brand like ESPN to a startup environment at iHeart
- The daily grind of producing the first daily women’s sports podcast and the "one man band" mentality
- Why Sarah insists on treating women's sports with "journalism with a capital J" rather than just "cheerleading"
- Her background in comedy and how that shaped her "edgy and snarky" broadcasting style
- Dealing with the physical and mental toll of an athletic career-ending Achilles injury and chronic back pain
- Training the brain for gratitude through neuroplasticity and finding "glimmers" in the everyday
- Facing the harsh realities of sexual harassment and online toxicity in sports media
- Finding self-trust and the power of saying "I don't know" with confidence
QUOTABLE MOMENTS
"I want the listeners that want a show that really respects and gives respect to the people participating in all these sports and doesn't trade on their name and their stories without giving it a good journalism-with-a-J look first."
"I call it the four S's: story, stakes, stats, and stars. We do that every day for men’s sports... and without having that in women’s sports, expecting people to show up game after game without providing them the information they need to care—there’s a reason it hasn’t always clicked for everyone."
"I am built to swim upstream, but holy sh*t is it nice to just lazy river it for a while and be surrounded by people who agree and want to help women's sports."
"How much of my life do I want to waste being sad about [not looking the part] or do I want to be like: 'Hey, I'm going to make it regardless of that.' And if I miss out on jobs they're hiring based on looks, great. Let me go get a job based on brains."
SOCIAL
@spain2323
@emilyabbate
@iheartwomenssports
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
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What a week! Recapping, talking jury duty, a fun run of a 5K, and answering a listener question about my latest workhorse sneaker, the Pegasus 42.
SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports
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This week on Hurdle, I’m sitting down with Jasmine Caccomo, an entrepreneur and elite personal stylist who has spent over 15 years redefining the intersection of fashion and professional sports. Jasmine has built an incredible career styling some of the biggest names in the industry, most notably Alex Morgan, whom she’s worked with for the past 13 years.
In this episode, Jasmine talks about how playing soccer from a young age instilled the discipline, accountability, and “figure it out” mentality necessary to navigate the world of entrepreneurship. We also chat about her early days working in the fashion closets of Cosmopolitan and Marie Claire, and the bold leap she took to establish her own styling business. Plus, she gives me the lowdown on how she handles high-pressure moments—like styling Hilary Knight for the Oscars just days after an Olympic season—and how she sets boundaries as a business owner and mother. Also: Why presence is absolutely vital for her to do both well, and the essential lesson of learning to ask for help.
IN THIS EPISODE, WE DISCUSS:
- The Athlete Mentality: How her background as a hurdler and soccer player provided the work ethic for her business.
- The "Editorial Trenches": Realities of working in fashion closets and the 80/20 split between business and styling.
- Transitioning to Freelance: Taking the leap from a steady editorial job to building a personal brand.
- Styling Elite Athletes: The process of onboarding clients like Alex Morgan and translating an athlete's power into a wardrobe.
- Modern Athleisure: Defining "upscale athleisure" and why leggings will never truly be dead.
- The Glass Ball Theory: Managing the juggle of motherhood and entrepreneurship by identifying what can drop and what can’t.
QUOTABLE MOMENTS:
- "I’ve always had that ‘figure it out on my own’ mindset. You have to figure out how to train that works for you."
- "It’s about bringing out that inner personality through, externally, their wardrobe."
- "There’s always something to be done, there’s always another hurdle to overcome, there’s always something bigger, something shinier that I want to do."
SOCIAL
@jasmine.caccamo
@emilyabbate
@iheartwomenssports
JOIN: The Daily Hurdle IG Channel
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
See omnystudio.com/listener for privacy information.
Diving into the highs and lows of the Scottsdale trip for the Final Four. Plus: How what started as an ambitious plan for a high-mileage run along the canal turned into a powerful lesson in grace, body awareness, and the "both/and" of recovery.
Also! Answering a listener question from Christine about navigating energy slumps after long runs, offering practical advice on recovery windows and the essential role of post-run nutrition.
SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
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This week Emily's sitting down with Laila Edwards, a true pioneer in the world of women’s hockey. Edwards recently made history as the first Black woman to compete for—and win gold with—Team USA Hockey. Beyond her Olympic success, she is a national champion and was a prolific scorer during her final collegiate season at Wisconsin, leading the nation with 35 goals.
In this conversation, Laila opens up about the whirlwind experience of winning gold in Milan and navigating the sudden surge of media attention that followed. She shares the nerves and pressures that come with being a trailblazer and how she has learned to transform those challenges into a platform for inspiring others. We also dive into her transition from high school to a decorated collegiate career, the mental resilience required to earn her ice time, and how she stayed even-keeled while switching positions on the world stage. Plus, she addresses the viral conversation surrounding the USA men's hockey team and why she believes that if you love a space, you belong in it—regardless of who else is in the room.
In this episode:
- The whirlwind of winning Olympic gold and returning to college life
- Navigating the pressures and responsibilities of being a trailblazer in hockey
- The mental shift required when transitioning to a high-level collegiate program
- Switching from forward to defense on the national team and trusting the process
- Techniques for staying calm and "even-keeled" during high-stakes moments
- Her reaction to the media cycle surrounding the men’s team at the White House
- The importance of representation and her message: "If you love it, you belong"
- Her experience as a Red Bull athlete and the transition to the PWHL draft
Quotable Moments:
"Don’t ever feel like you don’t belong. Don’t let that be the reason you don’t do it."
"I have the opportunity to change someone’s life essentially, and I think that is so cool. So any chance I get to do that, I’m going to take it."
"If you love something ... then you belong. No matter who looks like you and who doesn’t."
"Pressure is a privilege... look at all the good that’s coming out of it."
"I was a person before I was a hockey player... I want to leave an impression as a good person."
SOCIAL
@laila_edwards
@emilyabbate
@iheartwomenssports
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
See omnystudio.com/listener for privacy information.
This episode, I'm talking about my spontaneous decision to go to Phoenix for the NCAA Final Four! As a proud UConn alum, I couldn’t pass up the chance to cheer on the Huskies and spend some quality father-daughter time. I dive into the power of listening to your "whispers"—those gut feelings that nudge you toward exciting possibilities—and challenge you to shift your mindset from "what if it goes wrong?" to "what if it goes right?" Plus, I answer a listener question about navigating the mental and physical hurdles of getting back into a fitness routine after a break.
SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports
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Andraya Carter knows a thing or two about resilience and reinvention. After three ACL injuries cut her basketball playing career short, the University of Tennessee graduate transitioned into broadcasting, where she now covers both all things basketball for ESPN. In this episode, we dive into how Andraya navigated these career transitions and found new ways to stay connected to the game she loves. She shares her perspective on overcoming physical setbacks, the mental fortitude required to deal with repeated injuries, and the importance of authenticity when working on some of sports media's biggest stages.
MENTIONED IN THIS EPISODE
- Andraya’s Journey: From playing at Tennessee to becoming one of the most recognizable faces on ESPN.
- The Power of Preparation: Why Andraya believes in "reps" and how she prepares for different roles, from sideline reporting to color analysis.
- Defining Success on Your Own Terms: Navigating outside opinions and social media while staying true to yourself.
- The Importance of Connection: How Andraya’s grandmother influenced her desire to make others feel seen and heard.
- Mindfulness and Movement: Why movement and meditation (even in small moments like inside an Uber or on a plane) are essential to Andraya's wellness routine.
QUOTABLE MOMENTS
On Career and Transition
- "Chasing a dream is a transferable skill. My dream was to be a professional athlete, I chased it, I didn’t get it, but the idea of having a goal and going for it to me is a skill."
- "Every rep was good for me because it was a rep. It was an opportunity to have a microphone, to speak, to be on camera, and it was fun."
- "The story of having a job to pay the bills while having a dream in the back of your mind is actually not uncommon."
On Resilience and Preparation
- "The ones who can be uncomfortable the longest are the ones that make it. You have to push through this discomfort."
- "I just started judging my performance based on—was I prepared? If I was prepared, I had my notes ... I was ready for this moment."
On Mindfulness and Authenticity
- "I hope that what translates to viewers ... is just my passion. I've been able to be myself on air ... Connecting to people has always been something that I try to take a lot of pride in."
- "Being present is so important. I hope people start to understand more how you really are your best self when you're present."
- "There's value in feeling valued, and value in being paid what you feel like you're worth and not what other people say that you're worth."
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Emily shares an update following her egg retrieval procedure on Tuesday. She discusses the physical and emotional transition from the procedure to recovery, reflecting on the importance of self-care and the empowerment that comes with being proactive about her future. She also addresses the financial realities of fertility treatments and why she views this as her greatest act of self-love yet. Plus, she answers a listener question about managing negative comments on social media and shares a helpful boundary setting tip from a recent interview with ESPN’s Andrea Carter.
MENTIONED IN THIS EPISODESpring Fertility
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In this week’s episode, Emily’s sitting down with Anna Gibson, a powerhouse athlete who is truly redefining what it means to be well-rounded. Anna is a professional runner for Brooks and a newly-crowned 2026 Winter Olympian in ski mountaineering—or "skimo," as it’s affectionately known in the mountains.
Growing up in Jackson Hole, Wyoming, Anna was practically raised on skis, but it wasn't until she was already a seasoned professional runner that she decided to take on the world of competitive skimo—only seven months before her Olympic debut. Anna's journey is a testament to the fact that when you lean into curiosity and joy, the sky's the limit.
IN THIS EPISODE
- The "What If I Succeed?" Mindset: How reframing the fear of failure allowed Anna to embrace new challenges with zero hesitation.
- The Power of Being a Beginner: Why accepting she had room to grow became her greatest competitive advantage on the world stage.
- Plan B Philosophy: How having multiple passions and professional pursuits actually fuels her focus in each individual discipline.
- Tactical Crossover: The surprising ways track racing tactics and "jostling" translated to the start line of an Olympic skimo race.
- Nervous System Recovery: The importance of mental and physical decompression between high-intensity efforts, from Brooks Trail to Brooks Beast.
- Defining Success: How Anna moves beyond results to focus on becoming a well-rounded athlete and person.
QUOTABLE MOMENTS
- "You can simultaneously prepare for things, you don't know when they're going to happen. If you believe that you can do something, you can and you will."
- "I just had this feeling deep down that it would all work out. And it's very gratifying to feel like, okay, it actually did."
- "Trying to reframe it as 'what if I succeed?' and imagining what those two things look like and comparing them has been a very useful skill for me."
- "I think that the guiding principles have to be things that are renewable resources, and I think that curiosity and joy are two of those things."
- "Being a better athlete to me does not just mean winning the big trail races in the world... it’s really just a feeling in my body of gaining competence in every category that I’m able to."
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This week, Emily shares how she’s feeling during the final phases of preparation for her egg retrieval, and how she's been making an effort to be slower and connect with herself. Also discusses the importance of disconnecting and finding joy in offline activities, and answering a listener question on apps she uses for her morning routine, including Open for meditation, Strava for running, and Future for strength training.
MENTIONED IN THIS EPISODEFollow Me On Strava
Check out the Open App
Join me on Future! Get your first month FREE.
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Haley Adams is back. After a ten-year career in CrossFit that started when she was just 14 years old, the 2018 Fittest Teen on Earth took a much-needed break in 2023. Today, she opens up about the weight of expectations and the intense pressure she felt after moving to the individual division. She discusses how negative social media comments impacted her body image and relationship with food, and how stepping away allowed her the space she needed to focus on both her mental and physical health.
Haley shares the joy of rediscovering her love for training, learning to prioritize wellness over burning calories, and the excitement of joining the Red Bull family. We also touch on her fifth-place finish at the 2024 CrossFit Games and her life beyond the box, (that's CrossFit-speak for gym) — including her love for Disney movies and her ever-growing family of animals.
IN THIS EPISODE
- Haley’s early start in CrossFit at age 14 and her transition from gymnastics.
- Winning the teenage division and the onset of intense pressure as an individual competitor.
- The impact of social media on her body image and mental health.
- Her decision to take a year off in 2023 and the "total mental breakdown" that led to it.
- The healing process, returning home to North Carolina, and rediscovering the fun in fitness.
- Learning to fuel her body properly and moving away from disordered eating habits.
- Her current training routine, recovery strategies, and the importance of a support system.
- Life outside the gym: Disney movies, her two cats, Australian Shepherd puppy, axolotl, and hermit crabs.
QUOTABLE MOMENTS
- "By taking that step back, I chose myself. And that’s the most beautiful example. I think so many amazing things came from that."
-
"I realized like, sure I was at rock bottom, but it can’t get worse. Things get hard, but don’t give up on yourself."
-
"I was training so much because I was scared that someone was going to outwork me ... just a tunnel vision, nothing else in the world mattered to me. That’s all I cared about."
-
"It’s okay to still have bad days. It’s not the end of the world. It doesn’t mean that you’re taking a step backwards or going into your old ways."
-
"Try to enjoy the whole process because it could be gone tomorrow. Once I learned to enjoy competing again, it was like a whole different experience."
- "I’ve learned to be a lot nicer to myself because, at the end of the day, this is the voice that you’re stuck with in your head. So you might as well make it nice."
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Today I’m getting real about a lesson I’ve been learning the hard way lately: you don't always know what you need until you need it. I dive into the vulnerability of my current journey with egg freezing, the mental weight of the unknown, and why sometimes the best thing you can do is simply surrender to the process.
I also answer a listener question from Avery about a struggle many of us share—sleep anxiety. I break down my non-negotiable "3-2-1 Rule" for better rest, the physiological benefits of a cool, dark room, and exactly what I do when I find myself wide awake at 3:00 a.m.
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This week, Emily sits down with Olympic Gold Medalist and World Champion surfer Caroline Marks. Fresh off the premiere of her new film Now Days, Caroline discusses the incredible evolution of female surfing and what it’s like to travel the world competing against her closest friends and biggest rivals.
She dives deep into the "savage mode" mindset required to win, the courage it took to step away from the tour at age 19 to prioritize her mental health, and how she learned to embrace the discomfort of being out of her comfort zone to eventually stand on top of the podium in Paris. Whether you're a surfer or just looking for a spark of motivation, Caroline’s journey of self-belief and tenacity is sure to inspire you to find your own flow state.
In this episode:
- The making of the film Now Days and bringing female surfing to a mainstream audience.
- The unique camaraderie and rivalry among the world's top female surfers.
- Growing up as the only girl among four brothers and how it shaped her competitive edge.
- The transition from Florida to California and the pressure of early professional success.
- Navigating the "savage mode" mindset: turning competition on and off.
- Coming up short in Tokyo 2021 and the four-year mental game leading to Paris 2024.
- The decision to take a break from the tour at 19 for mental health and the healing process.
- Caroline’s personal "I Am" statements and her morning routine for success.
- Learning to appreciate life beyond the board: sunsets, family, and simple joys.
- What it feels like to finally be an Olympic Gold Medalist and a member of the Hall of Fame.
QUOTABLE MOMENTS
"The beauty of life is you just keep evolving and growing, and you’ve just got to ride the roller coaster."
"When I’m in the water, I just turn into a different person ... you just go into savage mode. I’m trying to win."
"Good things happen outside your comfort zone. The best moments of my life have been from when I’ve been uncomfortable."
"I’m brave, I’m confident, I put the work in, I’m powerful, and I am doing what I love."
"Knowing that you’re the only one that’s you—that’s like a superpower."
SOCIAL
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Talking about owning the things that I'm good at and surrendering to the things that I cannot control. Plus: Answering a listener question on what to take into consideration when signing up for a half-marathon.
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This week, Emily sits down with Alexandria Gilleo, a celebrity makeup artist and wellness entrepreneur who has worked with icons like Sue Bird, Ali Krieger, and Breanna Stewart. Alex shares the story of her sudden health crisis—a diagnosis of endometriosis that nearly led to emergency surgery on leading up to a what was supposed to be an epic trip to the Paris Olympics.
The conversation explores how Alex navigates the high-pressures of her work with balance living in th Hudson Valley. She details her #hurdlemoment following the loss of her father, which served as the catalyst for her deep dive into holistic wellness.
IN THIS EPISODE
- The "Sue Bird Method" of varying glam levels.
- Alex's non-negotiable morning and night rituals, featuring red light therapy and classical music.
- The power of manifestation and "execution boards."
- Why skin prep is the most important part of a long-lasting look.
- The evolving synergy between beauty and women's sports.
QUOTABLE MOMENTS
- "I really try to sit down with them and look at their face and see what is going to help with making them feel the most beautiful, confident person on the field, off the field, on the court, whatever it is."
- "I feel like this generation of athletes understands that beauty can be utilized as a tool. Makeup is not necessarily a mask ... it’s more about amplifying the look and showing the world every side of who they are."
- "In order to get what it is that you want, you have to act like you already have it. You have to own it and be so confident with it."
- "Everything is figure-outable. There is always light at the end of the tunnel. No matter how dark, how lonely, how sad, how heartbreaking something can feel, it's always going to get better."
SOCIAL
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Reflecting this week on a recent realization about the "disclaimer trap"—the habit of minimizing our own struggles or joys by comparing them to others' seemingly "bigger" life events. Also, answering a listener question on science of sauna use, covering its cardiovascular benefits and how to properly integrate it into a fitness routine without compromising muscle growth.
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This week, I’m sitting down with the incredible Becs Gentry. Many of you know her as a powerhouse Peloton instructor, but she is stepping into a massive new chapter as a HOKA Global Brand Ambassador. It’s a synergy that marks her return to the trails and ultra-running—the place where she first fell in love with the running community.
In this episode, Becs gets real about the logistics of being a global athlete and a mother. We dive deep into her discipline and how she manages to schedule high-stress training alongside her non-negotiables. She shares a powerful perspective on priority, noting that while she is deeply disciplined, she has learned that training isn't always the highest priority—the health and happiness of herself and her family, especially her daughter Talulah, always come first.
We also discuss the lessons she’s learning in this chapter, from the importance of protecting her mental health by setting boundaries with social media to the value of reassessing goals when the passion starts to fade. Becs reminds us all that life is too short not to enjoy what we do in our spare time, and sometimes, the best thing you can do for your growth is to step away and find a new route to the top of the mountain.
IN THIS EPISODE
This episode is a masterclass in navigating life's major pivots with grace and a "family-first" filter. Here are the highlights and most quotable moments from your conversation with Becs Gentry:
"In This Episode" Highlights
- The HOKA Era: Becs discusses her new role as a HOKA Global Brand Ambassador and how the brand's focus on community and versatile performance aligns with her current chapter.
- The Reality of Discipline: A deep dive into how Becs manages a grueling training schedule, highlighting that discipline isn't about being "perfect" every day, but about making things happen within the reality of your current life.
- Family as the North Star: Becs opens up about how her daughter, Tallulah, has completely reframed her "why," and why she chooses to set strict boundaries with technology to remain present.
- The Power of "No": She shares the vulnerable story of why she walked away from a marathon goal in June 2025 because she realized she was "climbing a slippery wall" with no passion for the project.
- New Representation: The transition to being represented by Always Alpha and how having a team helps her value her own worth in a "dog-eat-dog" business world.
- Intentional Living: From using a "Brick" to block social media apps to recording memories on a vintage camcorder, Becs shares her strategies for reclaiming her time from the "pocket computer".
QUOTABLE MOMENTS
"HOKA is a brand that blends performance with a very welcoming community to every type of runner... It is not just about having the fastest, flashiest, most expensive shoe on the market. It is about so much more than that."
"Burnout doesn't come from overtraining or overdoing something. It comes from trying to achieve something that you have no passion for. It's like trying to climb up a slippery wall. You may get there, but you're going to be so exhausted and cut up and bruised and defeated by the time you get to the top."
"Humans get a sense of having done it—this sense of achievement—when we tell somebody what we're working toward. The more and more people you tell and they give you that same response, it waters down and lessens your want to feel that thing when you've actually done it."
"Everything I do as a woman in sport and business is striving to help my daughter not have to go through what our generations and all the generations before us have had to go through, which has been struggling to get ourselves heard and recognized for the goodness that we have and do."
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Talking about how I navigate a blizzard of thoughts, and the coping strategies I use to negate burnout. Plus: Answering a listener question about leaning into exercise to deal with a breakup.
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This week, we're sharing an episode from Olympic medalist and cross-country skiing legend Jessie Diggins, which originally aired in 2025. Jessie opens up about her journey to the top of her sport, what it’s like to embrace the intense pressure of elite competition, and how she pushes herself to her physical breaking point — sharing vivid details of the "blurry vision" and sheer grit required to win.
She also gets candid about her mental health journey, specifically her experience with an eating disorder and a relapse in 2024, discussing what support looks like in her daily life today. When we had this conversation — there was just under a year left until the Winter Olympics, and Jessie reflected on training in Italy, her recent World Cup wins, and her decision to retire at the end of 2026.
IN THIS EPISODE
- The Physical Breaking Point: Jessie describes the sensation of pushing her body to its absolute limits during a race, including the "blurry vision" that often accompanies her hardest efforts.
- Mental Health & Recovery: A vulnerable discussion on her history with an eating disorder, navigating a relapse in 2024, and the importance of a strong support system.
- The Final Stretch: Jessie shares her mindset heading into her final Olympic run in Milan-Cortina and why she has decided to retire after the 2026 season.
- Legacy & Integrity: Reflecting on being awarded the Holmenkollen Medal, Jessie explains why racing with integrity and being a role model outside of the sport is as important to her as her results on the snow.
- Training Philosophy: How she and her team plan "super peaks" every four years for the Olympics and the unexpected benefits of "toe yoga."
QUOTABLE MOMENTS
"I’ve realized that I don’t have to be a perfect person to be a good role model. I just have to be an honest one."
"The 'pain cave' is a place I know well, but I’ve learned that you can’t live there. You have to have a home to come back to that is full of joy and balance."
"Winning is amazing, but it’s the feeling of crossing the line knowing you gave every single thing you had—that’s the part that stays with you."
"I want the next generation of skiers to see that you can be the best in the world and still be a human being who struggles and asks for help."
SOCIAL
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This week, I'm reflecting on the empowering act of setting boundaries and challenging the common perception of boundaries as "walls," — reframing them instead as "bridges" that guide others on how to successfully navigate a relationship with us. Also: I answer a question about my regular nail care routine.
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In this episode, Aisha McAdams—photographer, filmmaker, and former competitive runner—shares her journey of navigating the transition from elite athlete to creative visionary. She dives into the making of her documentary Learning to Fly, which premiered at the Telluride Film Festival, and the founding of Rhoam Creative Studio to elevate women in the creative industry.
IN THIS EPISODE
- The Pivot to Creative Arts: Aisha discusses the shift from being the subject of the lens as an athlete to capturing the stories of others through photography and film.
- "Learning to Fly": A behind-the-scenes look at the inspiration and production of her documentary, which explores the human spirit and the pursuit of greatness.
- Empowering Women in Media: The mission behind Rhoam Creative Studio and the importance of increasing female representation in male-dominated creative spaces.
- The Athlete’s Mindset in Art: How the discipline, resilience, and focus learned through years of competitive running fuel her creative process today.
- Redefining Success: Aisha reflects on finding fulfillment outside of race results and learning to embrace the "uncomfortable middle" of career transitions.
QUOTABLE MOMENTS
- "I realized that the same tenacity I had on the track was exactly what I needed to survive the uncertainty of a creative career."
- "With Learning to Fly, I wanted to show that the finish line isn't the only part of the story worth telling."
- "Starting Rhoam wasn't just about taking pictures; it was about taking up space in an industry where women's voices are often sidelined."
- "You have to be willing to be a beginner again. The transition from athlete to artist is essentially learning a new way to breathe."
- "Photography allows me to stay connected to the sport I love, but from a perspective that celebrates the vulnerability behind the performance."
SOCIAL
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In this episode, Emily's talking about how she navigated a recent unexpected hurdle and the looming pressure of Valentine’s Day. She shares a personal story about a new neighbor (read: a vocal infant) triggered a spiral of "catastrophizing," leading to a powerful reminder on the importance of shifting from a victim mindset to one of control. Also: Answering a listener's question about tackling the "hurdle" of being single during a holiday focused on romantic success.
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In this episode of Hurdle, Emily sits down with Erika Gabrielli, the Vice President of Global Marketing at HOKA. Erika shares the story of HOKA’s meteoric rise from a niche ultra-running brand to a $2 billion global powerhouse. She delves into the importance of brand authenticity, the power of listening to the community, and why "maximalism" in footwear is about more than just aesthetics—it's about performance and comfort.
Erika also opens up about her professional journey, offering tactical advice for those looking to break into the sports industry, the importance of trusting your intuition, and how she balances the demands of a high-profile executive role with being a mother.
IN THIS EPISODE
- The Evolution of "Maximalism": Erika traces HOKA's journey from being "counter-culture" in a minimalist era to leading the industry with its focus on solving the problem of running downhills faster.
- Scaling with Soul: How the brand reached its $2 billion revenue milestone while maintaining core values like curiosity and inclusivity.
- Marketing via Experience: Why Erika believes experiential marketing is the most powerful tool for building emotional connections and lasting memories with consumers.
- Co-Creation over Control: Shifting the marketing narrative from "talking at people" to "world-building" alongside the running community.
- Career "Harmony": Erika's perspective on rejecting the myth of work-life balance in favor of finding a daily "harmony" that allows for both professional leadership and motherhood.
QUOTABLE MOMENTS
On Marketing & Community
- "It’s not about controlling the narrative ... it’s much more about embracing that idea of co-creation. It’s a shift from talking at people to being in a space where we’re doing more world-building."
- "In terms of greatest brand building, it comes from an experience because it evokes a memory ... that memory evokes emotion, and that’s what always is going to bring people back to a brand."
- "The work is never done. We can talk about ourselves all day long, but if it's not directly drawn to that consumer insight and how we're solving problems for them, it's not going to pass the bar."
On Leadership & Intuition
- "The paranoid survive. You're always looking around corners to where there's opportunity but also where there's risk. Part of that to me is also tied to trusting your intuition."
- "It's not always the loudest voice in the room, it's not always the most senior voice in the room that is sharing the right paths or the right ideas."
- "The only person that's truly going to bet on you is you. Have the inner confidence to know that. You won't know until you try, and sometimes you won't know until you fail and you try again."
On Life "Harmony"
- "I stopped looking for balance a few years ago. I think it's unrealistic. I switched my language into finding harmony. Harmony is about the acknowledgment that I’m not going to be perfect at all the roles I have to play, and that’s okay."
MENTIONED IN THIS EPISODE
Hoka Cielo X1 3.0
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Talking about the power of a reset, and answering a listener question about how to handle "no" and think of it as redirection.
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What happens when your body, the very thing you've spent nearly two decades teaching others to harmonize with, begins to fail you in a way you never saw coming?
This week on the show, I'm sitting down with meditation teacher, and author Megan Monahan. Megan first appeared on Hurdle back in 2019, and today she returns to share a profoundly personal update. In late 2024, Megan faced a life-altering health hurdle: a diagnosis of Multiple Sclerosis (MS).
Megan takes us inside the raw moments of her diagnosis—from the sudden loss of vision in her right eye to an eight-hour wait in an UCLA emergency room. We discuss the power of the "meditation muscles" she built over 16 years and how they allowed her to meet this challenge with resilience instead of a victim mindset.
In this episode, we discuss:
- The sudden symptoms and 36-hour journey to an MS diagnosis.
- How a decade of spiritual practice reframed a "devastating" diagnosis into a "resurgence of purpose".
- The 4-7-8 breathwork framework and somatic shaking for navigating high-stress moments.
- Unmasking personality traits that are actually trauma responses.
- What it truly means to be authentic and "come home to yourself".
- Lessons learned from spiritual giants like Deepak Chopra and Wayne Dyer.
QUOTABLE MOMENTS
"You get to choose how a life-changing moment changes you. We all have the ability to author our story in whatever way we want."
"There is a part of you that can't be diagnosed with MS, that can't be broken up with, that can't be broke, that can't be relocated. That is who you are."
"We mistake the need to enjoy the experience or the process with finding value in it."
"You are not your thoughts. You don't have to believe every thought you have."
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How are you looking at the small wins in your day-to-day, and are you even noticing them at all? Plus: Answering a listener Q about being gentle with yourself in different seasons of life.
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389! Lexi Rodriguez knows a thing or two about the importance of trusting your gut. After famously committing to the University of Nebraska as an eighth-grader, she went on to become an integral part of their legendary volleyball program. Now a professional player for LOVB Nebraska, she’s navigating a new era of the sport while staying true to the qualities that make her a standout leader.
In today’s episode, Lexi opens up about making life-altering decisions at just 14 years old and the validation she felt from her support system during that whirlwind process. We discuss the "superpower" of quiet leadership and how she learned to lead through authentic connection rather than just being the most vocal person in the room. She also gets real about the mental transition from college to the pros, including the initial moments of doubt and the learning curve of playing against world-class veterans.
Lexi also shares her experience navigating the NIL era—managing what often feels like a second job—and why she prioritizes authenticity over constant content production. Plus, we dive into her empowerment app, SheSports, and her wellness non-negotiables, from a slow morning routine to the power of a long exhale to reset her nervous system mid-match.
IN THIS EPISODE
- The Big Decision: What it was like committing to a major university at 14 and the intuition that guided her.
- Quiet Leadership: How to be an effective leader through connection and authenticity rather than volume.
- The Pro Transition: Navigating the jump from college to professional volleyball and overcoming moments of self-doubt.
- NIL Realities: Balancing a professional athletic career with the demands of personal branding and social media.
- SheSports: The inspiration behind her app and the importance of fostering connections between generations of female athletes.
- Wellness & Performance: Her morning routine, journaling practice, and mid-match breathing techniques for mental clarity.
- Life Lessons: The best advice she’s received and how she defines her "why" today.
QUOTABLE MOMENTS
"At the end of the day, belief is just so strong. And when you believe in yourself, I feel like you can accomplish more than you ever thought you could.”
“I’m not the most vocal person, but I feel like I have a really big strength of connecting with people. It took me a while to realize that and use that as my leadership superpower."
"You’re going to have to get comfortable with something that isn’t really real to you... but staying true to yourself as much as you can is going to have a big impact."
"I’ve earned the right to be here, and I’ve earned the right to be confident. When you put it in perspective of all the work you’ve put in—how many reps you’ve actually done—it puts your mind at ease."
"I want to produce something that’s authentic and that really showcases my personality, me, and my story. It’s hard to just produce content every day when it doesn’t feel natural."
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We all have them: "Monster" tasks on our to-do lists that we avoid for weeks or even months. For 5MF this week, I'm sharing a personal story about how I tackled mine by doing something I used to consider weak: Asking for help.
Aside from talking about "body doubling"—simply having another person in the room to keep you focused and anchored while you work, I also answer a listener question on dynamic versus static stretching.
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Listen to this episode, and upgrade your quality of life in 2026. In this week's podcast, Emily dives deep into a concept she calls Energy ROI—Return on Investment. As we navigate the start of a new year, it’s common to feel pressured to do more, but Emily challenges us to look at our calendars and ask: "What is the cost of this entry versus the payoff?"
Emily breaks down her "Four Quadrants of Effort" to help you identify where you are gaining momentum and where you are leaking energy. She also shares tactical tools like "Firing the Drain" and the "Power of the Floor" to help you move from decision fatigue into a state of strategic underperformance. By the end of this episode, you won't just have a to-do list; you'll have a "to-don't" list and a clear path to making this year one of actual growth, not just grinding.
IN THIS EPISODE
- The Four Quadrants of Effort: A breakdown of the Sweet Spot (Low Effort/High Joy), The Investment (High Effort/High Joy), The Drain (High Effort/Low Joy), and The Ghost (Low Effort/Low Joy).
- The Health Halo Trap: Why we often mistake suffering for progress and how to identify "healthy" habits that are actually costing you more than they give back.
- Four Pointed Questions: Emily offers an audit for your performance wellness versus your actual wellness.
- The Power of the Floor: Defining the bare minimum you do on your hardest days to ensure you never fail or "end up in the red."
- The 70% Rule: Why giving 70% effort to mundane tasks allows you to save 100% for the things that truly matter.
- Eliminating Decision Fatigue: How establishing a consistent routine and planning ahead can preserve your finite energy for the big hurdles.
MENTIONED IN THIS EPISODE
- The Pivot Year by Brianna Wiest
- Gabby Thomas on Hurdle
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At the gym this week, had myself a lesson in not being so hard on myself and appreciating the journey. Plus: Answering a listener question about what to do when you inevitably fall off of your New Year's Resolutions.
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How do you transition from the world’s most promising talent to a triple Olympic gold medalist while balancing a Master’s? For Gabby Thomas, the path to Paris was paved with a refined commitment to her own longevity. After the intense physical toll of the Tokyo cycle and the subsequent seasons of high-stakes racing, Gabby opens up about the essential "choice to choose me"—the deliberate decision to prioritize her health, recovery, and mental wellness over the external pressure to constantly perform.
This shift wasn't just about physical rest; it was about building a sustainable foundation that allowed her to walk onto the track in Paris with a sense of calm that only comes from knowing your "why."
That intentionality resulted in a career-defining performance in 2024. Thomas cemented her status as the fastest woman in the world over 200 meters, taking home the individual gold in Paris along with two additional gold medals as a dominant force in the 4x100m and 4x400m relays. On this week's episode, we dive into how she manages the "mental load" of being a champion, the data-driven approach she takes to her health, and why her purpose in public health remains the north star for everything she does on the track.
IN THIS EPISODE
- The emotional high of winning individual gold in Paris
- Juggling Ivy League academics with elite track and field training
- Why she pursued a Master’s in public health and how it shapes her worldview
- Her "I’m choosing me first" mantra regarding health and recovery
- The evolution of her mental toolkit and handling Olympic-level pressure
- Her partnership with Amazfit and the role of data in her wellness routine
- Looking ahead: Goals and dreams for the 2028 Los Angeles Olympics
QUOTABLE MOMENTS
On Purpose and Perspective
- "It’s bigger than me. It’s about my purpose and what I want to show the younger generation."
- "Success is not defined by the speed at which you reach your goals."
On Mental Health and Longevity
- "I'm choosing me first. Health and longevity beat pressure and headlines every time."
- "If you get caught up in needing to prove you belong, you've already lost the plot."
On Resilience
- "Setbacks and rejections are all part of the journey and present valuable learning opportunities."
- "My bronze in Tokyo was a testament to resilience after a year of personal setbacks."
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It's about strength for me in 2026, HBU? Also: Answering a listener question about my credentials for doing a closet purge, and how to choose what stays and what goes.
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When world champion heptathlete Anna Hall broke her foot in 2021, she thought her career might be over at just 20 years old. Today, she's a world champion, an Olympian, and a redefined athlete who understands that success isn't just about the gold medal—it’s about the grit it takes to get there.
In today’s conversation, Anna opens up about the "good busy" season of life she’s currently navigating, from intense training sessions to wedding planning. She reflects on the heartbreak of the Paris Olympics and the subsequent journey of returning to the track with a refreshed perspective. We dive deep into her mental toolkit, including her specific journaling process, how she compartmentalizes challenges during a multi-event competition, and the vital role that nutrition and her dog, Cross, play in her wellness routine.
IN THIS EPISODE
- How Anna navigated the disappointment of the Paris Olympics
- The "good busy" of wedding planning alongside pro-athlete training
- Her specific "good things only" track journaling process
- The role of nutrition and her partnership with Nulo
- How to compartmentalize during a multi-event competition like the heptathlon
- Learning to be uncomfortable in order to grow
- The influence of icons like Jackie Joyner-Kersee on her career
QUOTABLE MOMENTS
On Resilience and Disappointment
- "I’ve been really low before; I’ve wanted to quit the sport before. That was temporary. So now I have that perspective where I can zoom out a little bit."
- "You think, 'Oh, my whole life will change when I get the gold medal.' And it really doesn't. You're still you."
On the Mental Game
- "In my track journal, I only write down good things. I only write down things I want to remember, do again, or feel."
- "I feel like I write my mindset for track day into existence the night before."
On Growth and Grit
- "You need to be uncomfortable to grow. That’s what all of training is."
- "No matter what is going on in my life, off the track, on the track, no matter what injury, it’s like I always just come back to the work."
SOCIAL@annaa.hall
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@iheartwomenssports
CHECK OUT
Anna's sponsor, Nulo
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As we wrap up the holiday season and look toward the new year, Emily's reflecting on the beauty of long-standing traditions. Now's as good of a time as any to take inventory of your life and consider what new traditions you want to establish moving forward. She also answers a listener question about the fears of solo travel, sharing her top safety tips for women exploring the world on their own.
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Ali Truwit didn't know if she would survive. Shortly after graduating from Yale, where she was a competitive swimmer, she was on vacation when she was attacked by a shark. Thanks to her incredible strength and the quick actions of her friends—one of whom applied a life-saving tourniquet—Ali survived, though she lost her lower leg in the attack. And now? She's a two-time Paralympic silver medalist and amputee who has turned a senseless tragedy into a powerful mission of hope.
Ali shares her remarkable journey of recovery, from the early days of facing a debilitating fear of water to becoming an American record holder and medaling at the Paris Paralympics. We discuss everything from the power of community and support systems to the "stronger than you think" philosophy that led to the creation of her nonprofit and documentary.
IN THIS EPISODE
- The emotional experience of running the NYC Marathon with her support system
- The details of the shark attack and the heroic actions of her friend, Sophie
- Learning to find hope and joy after trauma
- The "permission to feel and intention to reset" strategy
- Redefining what's possible in a "new body"
- The mission behind her nonprofit, Stronger Than You Think
- Representing the Paralympic movement in Sports Illustrated Swimsuit and in her work as a Nike athlete
QUOTABLE MOMENTS
On Mindset and Resilience
- "The message that we're stronger than we think is for everyone. We all go through hard times and trauma and hardship and I think that message that you have more in you is something that I hope everyone sees."
- "If you ask 'why me?' ... make sure you're asking it in both directions."
- "Our fears and our feelings are not facts."
On the Power of Community
- "Community really is so important. I think about my journey as a testament to the power of community and support."
- "There really is no wrong form of support. Whatever you have to give, whenever you have to give it, matters and moves the person forward."
On Growth and New Beginnings
- "I'm swimming faster than I ever swam in certain events with two legs. It's a message to myself of what is still possible for me in this new body."
- "I can take this bad, senseless trauma that happened to me and use it for good."
- "It's just as likely that things can go better than you expect than it is that they might not go well at all."
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Taking some time to relax and reflect before the new year this weekend, and sharing a helpful exercise I do twice a year. Plus: Answering a listener question on how to maintain routines during a hectic holiday season.
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This week on Hurdle, Emily is joined by Elyse Kopecky—three-time New York Times best-selling author, educator, and co-author of the Run Fast, Eat Slow cookbook series with Olympian Shalane Flanagan—for a conversation that dives deep into the power of real food and the journey of turning personal struggle into a successful, mission-driven career. Elyse opens up about her intense personal history with a low-fat diet mentality as a young athlete, which led to severe health complications like athletic amenorrhea, low bone density, and stress fractures. She shares the pivotal moment in her 30s—while living abroad—when she realized that simply introducing healthy fats like butter and high-quality dairy allowed her body to heal and regulate naturally.
We discuss the key to her philosophy: Indulgent Nourishment, which promotes celebrating whole, delicious food as the true opposite of deprivation. Elyse shares why focusing on real food, rather than counting macros or calories, is the best path to a healthier life. We also dive into the non-negotiable role healthy fats play in hormonal and brain health, how to spot misleading packaging on food labels, and the truth about high-protein fads and refined white flour. She also talks about the full-circle journey of leaving a successful corporate career at Nike to go to culinary school, and ultimately launching her own company.
OFFERYou can snag a coupon code for 15% off your Superhero Muffins order by using HURDLE15 at checkout, here.
QUOTABLE MOMENTS
- “Raising kids that are watching me do something that I’m so passionate about is the biggest gift of all in this whole career journey.”
- “I think so many Americans have no idea how good you can feel.”
- On her philosophy: "You don't need to stress about like measuring things and counting macros, all you need to do is get in your kitchen and cook."
- “Real food does not cause weight gain. Let’s just like stop even thinking that.”
- On the longevity of her message: "I think that's why our books continue to sell well is because the nutrition messaging is still upholding 10 years later."
- “You’ll have a horrible stomach ache if you eat when you’re super stressed.”
- On her pivot: "I think if I had known what I know now about the world of grocery and retail and how complex it is, I probably never would have started the company. But I think it's always been my thing like I jump into it."
- On the surprising benefit of her injury struggles: “Sometimes those lowest points of your life ... will teach you the biggest lessons. So your low points or your failures can become your greatest success in life.”
IN THIS EPISODE
- Pivoting to CPG: The decision to launch the direct-to-consumer Superhero Muffins baking mix.
- The Low-Fat Lie: Elyse's experience suffering from athletic amenorrhea, low bone density, and stress fractures due to not eating enough healthy fats.
- The Power of Real Fat: Why healthy fats (like butter and olive oil) are essential for hormone balance, brain health, satiation, and absorbing fat-soluble vitamins.
- Dieting & Deprivation: How to shift the mindset from deprivation to "Indulgent Nourishment".
- Label Literacy: What red flags to look for on ingredient lists, including artificial sugars, refined flours, natural flavorings, and cheap protein fillers like refined gluten.
- Protein Obsession: Why high-protein diets are often overdone and the importance of balanced meals that include healthy fats and complex carbohydrates.
- Gut Health & Stress: How high stress and not eating during a "rest and digest" state can destroy your digestion and prevent nutrient absorption.
- Stress Combatting Tip: Using movement—like a short walk or quick sprint—to lower cortisol levels before sitting down for a meal.
- The Entrepreneurial Grind: The challenges of launching a small food brand against major competitors with large marketing budgets.
- Career Resilience: The journey from a successful career at Nike, to a culinary school detour, and finally finding her passion.
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There's a lot going on right now, and I'm catching you all up on what's happening with me and the stuff I've been navigating this week. Plus: Answering a listener question on how to get better quality sleep, and the difference between quality and quantity.
MENTIONED IN THIS EPISODE
Expert Tips For a Better Night's Sleep
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This week, I’m sitting down with Seema Simmons, the General Manager of Running for North America at Nike. Seema’s path to the this role, 25 years in at Nike, has been anything but straight. She shares her journey from playing team sports and loving group fitness to pivoting away from an engineering major in college, and ultimately finding her dream role in Oregon.
In this inspiring and candid conversation, Seema discusses how her background in team sports shaped her unique leadership style, the lessons she learned from trusting her instincts (even when it was scary), and how she juggles a demanding career while prioritizing her role as a mother. Plus, she opens up about the challenge of being a quiet leader in a loud room, the power of embracing vulnerability, and Nike's commitment to making running more inclusive for women.
IN THIS EPISODE
- The unexpected journey from studying engineering to becoming a GM at Nike, and the hard conversation with her parents that led to a major pivot.
- The handwritten note from her mom that gave her the courage to trust her own intuition and pursue a different path.
- How her background in team sports shaped her leadership style, emphasizing hard work, teamwork, and knowing your role.
- Moving from a finance role into product development and the lesson of empowering your team by letting go of the need to be the "expert" in the room.
- Finding balance between a busy career and motherhood, and the "loud" message of women sacrificing family for work.
- The importance of being an authentic, quiet leader in a corporate environment and balancing that with stepping into your power.
- Nike’s approach to making running more inclusive and less intimidating, especially for women, and thinking "big" with audacious goals.
- Why passion and building a strong family-like culture is key to a long career in the sports industry.
QUOTABLE MOMENTS
Self-Worth and Authenticity
"We have to remind ourselves that we're worthy, we're good, we don't have to keep proving ourselves."
"I think it's about combining your authentic self with understanding how you need to show up in those environments."
"I want people to remember is, 'Wow, she made an amazing point.' I want the words that I share to have that impact versus 'she talked the whole time.'"
Career, Strategy, and Trusting Your Path
"Trust your gut and go with it, and then have fun with that journey, honestly."
"You get out what you put in, and you learn that really quickly in sports."
"The job of a leader is really empowering your team... and driving the strategy [versus] being in the weeds and the details."
Family and Balance
"At the end of the day, my priority is to be a mom."
"I think that just kind of hopefully will be something that they take away with them, [that] they know that my girls actually recognize that as they were growing up."
SOCIAL@hurdlepodcast
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Seema on LinkedIn
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Well, it was bound to happen sooner or later. Sharing the lessons in the aftermath of an unfortunate mistake earlier this week, plus answering a listener question on whether or not everyone could be a morning person. Plus: If morning workouts feel particularly hard for you, this could be the reason.
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This week, Emily's sitting down with Olympic Gold Medalist, professional volleyball player, founding athlete for League One Volleyball, and co-owner of Love Nebraska, Jordan Larson. A lot has happened since our first chat in 2021. Jordan dives deep into the personal and professional work that has allowed her to maintain elite performance over an impressive 16+ season career. "The Governor" (Jordan's nickname) opens up about the immense internal work required to evolve from being a quiet "leader by action" to a vocal and empathetic captain for her team.
Jordan also shares her experience navigating a difficult personal period, including a divorce, and how she learned to separate her self-worth from her on-court performance. It's a candid conversation about finding inner peace, the importance of "failing fast" to learn, and her excitement for growing the future of women’s volleyball in the United States through ventures like Love Nebraska and League One Volleyball. This is a masterclass in resilience, leadership, and the power of continual evolution.
In This Episode:
- 16+ Seasons of Elite Performance: Jordan shares what still excites her about lacing up and how she remains a student of the sport after almost two decades.
- The Evolution of Leadership: We discuss the shift from being a "leader by action" to a vocal, empathetic captain who builds deeper connections with her teammates.
- Beyond the White Lines: Why true success and team cohesion require knowing the person behind the athlete, not just their on-court skill.
- The Hardest Hurdle: Jordan opens up about the immense internal work required to find peace and process her divorce, and how she used that time to define her self-worth outside of volleyball.
- Failing Fast: The necessity of taking risks in practice and the importance of a "goldfish mindset" for quick failure and recovery.
- Love Nebraska and League One Volleyball: Her passion for growing the sport domestically and the importance of creating opportunities for female athletes to thrive at home.
- Advice to Her Younger Self: The importance of being able to sit in the hard, uncomfortable feelings instead of running from them.
QUOTABLE MOMENTS
🥇 On Success, Self-Worth, and Longevity
- “How do I help others around me believe that they are unstoppable?”
- “There’s moments of time in my career that I burnout was real and I was like maybe this is time to step away.”
- “I think the fastest you fail, the more you learn.”
🧘 On Inner Peace and Healing
- “I really started building myself up. Lots of therapy, and I feel like today I’m in a place of just loving myself and finding inner peace and learning that that is actually the true happiness.”
- “I think I would go back to tell myself that like it’s gonna hurt, but that doesn’t mean that that’s wrong. That even in the pain and the hurt, it’s okay to sit in it.”
🏐 On Leadership and Team Dynamics
- “It’s not just about what’s happening between the white lines. It’s about how I get to know my teammates, how I’m showing up for them.”
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Special episode popping into your feed today, live from Every Woman's Marathon, featuring Molly Huddle and Des Linden. Huddle's a 2x Olympian, and recently toed the line in Scottsdale for her first marathon since having her second child six months ago. Linden, the 2018 Boston Marathon Champion and fellow Olympian, recently ran the TCS New York City Marathon alongside first-timer Anthony Ramos.
In this conversation, Huddle and Linden get candid about the highs and lows of training and competing, offering advice on how to conquer big goals while remaining honest and compassionate with yourself.
In this episode, we discuss:
- Molly Huddle’s first marathon back postpartum
- Des Linden’s experience running the New York City Marathon alongside Anthony Ramos
- How to conquer the “pain cave” during a hard race
- The importance of self-compassion and being honest with yourself
- Mental strategies for running a marathon (staying present, embracing the challenge)
- The significance of celebrating the small wins
- Advice for first-time marathoners
- QUOTABLE MOMENTS
On Mental Toughness & The Pain Cave
- "You're stronger than you think." – Des Linden (as parting advice to the audience)
- "You didn't train so that this would be something easy. You trained so you'd be prepared for when it got difficult." – Des Linden
- "The best thing to do for that [the pain cave] is to just stay in the moment." – Molly Huddle
- "When you cross the finish line, you're going to just have that tool in your pocket of like, 'Look what I did, look what I can do.'" – Molly Huddle
On Strategy & Planning
- "I like to just think bottle to bottle ... you can pretend you're starting over again." – Molly Huddle
- "Stay here... You're strong... Hang on." – Molly Huddle
- "What can I get out of something that's not going my way?" – Des Linden
- "If it was easy, everyone would do it." – Emily Abbate
On Life, Balance, and Identity
- "This year I will have made a baby, ran a marathon, and I'm like writing a book. Like, what's wrong with me? Like, why am I feeling like that's not enough stuff?" – Molly Huddle
- "You put in work, and you stay committed, and have this self-belief, and if you keep looking forward, there's always things to tackle that are out in front of you." – Des Linden
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Talking about why it was a good call for me to forgo my annual turkey trot in favor of taking it easy. Also, answering a listener question about hot to get more comfortable lifting weights.
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On this week's episode of Hurdle, Emily sits down with professional runnerSara Hall. Sara is an athlete whose longevity, incredible range, and commitment to the sport are truly inspiring. She's also the only American athlete in history to win USATF National Titles in both the mile and the marathon.
Recorded in New York City on the weekend of the TCS New York City Marathon, this conversation highlights the depth of her incredible career. In it, Sara opens about her journey, the perseverance required for success, and the mental fortitude it takes to navigate the inevitable challenges—whether that’s a tough injury cycle, the complexities of competition, or even online critics.
IN THIS EPISODE
- The Power of Perseverance: We dive into the grit required for a long and successful professional running career.
- Love Over Fear: Sara opens up about the decision to adopt four children from Ethiopia and how that was rooted in choosing love over fear. The adoption included four girls, ages 5 to 15, all at once.
- The Emotional Tax of Sport: Sara discusses how to navigate the mental fortitude required to deal with challenges like injury cycles, competition complexities, and online criticism.
- Doping & Disappointment: Sara shares how she copes with the deep emotional tax of competing against athletes who were later disqualified for doping.
- Learning from Failure: She reveals how her biggest failure—coming in last at a US Championships—was actually a profound turning point in her life, helping her understand God's unconditional love.
- The Meaning of the Grind: Sara talks about what the "grind" means to her specifically at this chapter in her life, and her upcoming book, For the Love of the Grind.
- Rebounding: Sara shares her advice for moving on from big disappointments, including "slamming a bunch of coffee" and setting a new goal.
QUOTABLE MOMENTS
On Resilience and Perseverance
- "I want to be good period, not just good for my age."
- "What you speak over yourself is powerful."
On Motherhood and Family
- "We just chose love over fear... it was just like closing your eyes and jumping off a cliff and just choosing faith."
- "The word 'Berchi' [Amharic for 'Be Strong']... I was like, I want them to be like keep their Ethiopian toughness."
- "When you're happier, you run better."
On Identity and Self-Worth
- "You have to really have a love for the process, and an excitement to just continue to believe in what you're doing that holds you through all of it."
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Talking about the importance of prioritizing yourself in order to handle when things get crazy, whether that's in a busy work season or the holiday craze. Also, answering a listener question on the protein craze and how much you really need, and the dangers of the protein craze.
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Welcome Kate Martin to Hurdle! This week on the show, the WNBA player for the Golden State Valkyries and Unrivaled competitor takes us on a deep dive into what it takes to thrive in the professional game, sharing how she's constantly evolving both on and off the court. Kate opens up about the major adjustments she’s made since leaving college—not just to the rigorous WNBA schedule, but to her own mindset. She discusses the chaotic travel and the importance of finding those small windows to optimize her body, sharing the hydration and mobility hacks that are her non-negotiable recovery tools.
Martin gets honest about her struggles with negative self-talk and how the identity of being the "glue" teammate actually helps her play better. Plus, Kate talks about the mental and physical comeback from a devastating ACL tear, explaining why that difficult experience taught her how to be a cheerleader first—a skill that has shaped her entire career.
IN THIS EPISODE
- The Post-College Grind: How she manages the WNBA travel schedule by prioritizing mobility work and drip-drop hydration (electrolyte packets) on every flight to combat dehydration and stay ready for immediate workouts.
- The Power of NIL: Her personal experience navigating the NIL landscape in college, and the hilarious story of how she was completely blindsided by her own draft pick while expecting to be fully focused on supporting Caitlin Clark.
- The Best Version of an Athlete: Why she is focused on becoming a more well-rounded player by working on attacking the rim and being consistent when shooting under fatigue.
- Adversity as Fuel: Why she views her major ACL injury in college as the "best thing that ever happened to me" because it taught her empathy and the importance of showing up as a great teammate.
- Personal Identity: Why being labeled an "underdog" doesn't bother her, and why she is okay with the balance of being a great athlete and a great person who prioritizes her family.
- Simple Wellness: Her simple, non-negotiable wellness routine, which includes chicken, rice, and cold tubs for physical and mental reset.
QUOTABLE MOMENTS
On self-talk:
"I would definitely say that[negative self-talk] is still a work in progress for sure. I would sit here and tell every single one of my teammates, 'Don't be so hard on yourself, negative self-talk is terrible, it benefits nothing.'"
On what she sees in the mirror:
"I want people to see a good person who cares about her teammates and who is a lot more than just a basketball player."
On coming back from injury:
"If you have a bad day, that's okay, too. Because you're going to have bad days... and you're going to eventually start trending upwards if you continue to do the right things."
On coming back after a loss:
“You cannot linger in the past, you really just got to keep pushing and looking forward. You have to have that goldfish mentality."
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Talking through the latest changes to Hurdle, what will be different on the listener side, and why this new chapter is just so meaningful to me. On not giving up, perseverance, and the power of progress (even when it's not at the pace you'd hope). Also, answering a listener question about how to know when you need to buy new sneakers!
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Today’s episode's incredibly special. Not only is it the Season 20 premiere of Hurdle, but we're bringing you my conversation with the American Record Holder and Olympic Champion in the 100-meter hurdles, Masai Russell.
Fresh off her win at Athlos in New York City, Russell joins us to peel back the curtain on the mindset that allowed her to make the U.S. Olympic team, emerge victorious on the world stage, and break records in the process. This conversation was filmed live at Nike’s New York headquarters in front of an incredible audience, many of whom were gearing up for the New York City Marathon. It’s a motivational pre-game for any big moment, whether we’re talking about sport—or beyond.
In the episode, Masai is incredibly candid about the struggles she faced in her first professional year, the adversity she had to overcome, and the mental shift she made to change her entire career trajectory. She also shares why, in her mind, she never fails, and how that perspective helps her turn every setback into a blessing.
I've also got a big announcement: Today, Hurdle joins iHeart Women's Sports Network! A massive milestone years in the making, thanks so much for being a part of this community and following along for the ride.
IN THIS EPISODE
- The competitive fire Masai developed by growing up with older brothers.
- Why Masai made the surprising choice to follow her coach and transfer to the University of Kentucky.
- The essential self-belief required to succeed at an elite level.
- Her mindset in the starting blocks for the 100m hurdles.
- Why showing up for yourself, even on bad days, is crucial to building success.
- The adversity and mental challenges she faced during her first professional year.
- Thedaily journaling and self-talk practicesthat shape her mindset.
- Why her tough finish (4th place) at the World Championships was ultimately the best thing for her.
- Her advice for dealing with the pressure and expectations of social media fame.
- Her big goals: from buying a house at 24 to breaking the World Record and winning in Los Angeles in 2028.
QUOTABLE MOMENTS
On the power of belief:"I just told myself when I got out there on the line, whatever's going to happen is going to happen, and I think once I kind of let the my ego go and let what I thought I should be or what the expectations of what people put on to me, once I let all that go out the door, I just felt free."
On why she never fails:"I'll never fail because it's always a lesson to turn me into what the world will see. And that's always my mindset."
On her mindset in the starting blocks:"There's nothing more that's going to change or the outcome isn't going to change. Literally just show up and be, and whatever that outcome is going to be, that's just what it is, and you have to be okay with it."
On her mental tools:"It's literally just about like what I feel in that moment at that time, at that day. It could be like, 'Go out there, kill it, lock in, zone out, be you!' ... or it could be just like whatever is literally on my heart and mind."
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You don't need to have it all figured out. You do, have to be willing to start, however. Talking about the perks of flexibility in today's episode, and answering a listener question about how to handle a major disappointment.
As a note: This is the last episode in season 19! Stay tuned, the show will be back November 11 in a ~big~ way.
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When Kate Veronneau started cycling, she was at a low point. Having to stop playing basketball because of one-too-many injuries, she never anticipated that this rolling coping mechanism would change the trajectory of her life. Now working as Zwift's Director of Women's Strategy, she's embracing the pivot to the fullest.
In this week's episode, she talks about the power of alignment and following her passions, what it was like to build community during a global pandemic, and how she feels about the company stepping in as the title sponsor of Tour de France Femmes avec Zwift. Plus: What she's learned along the way, how she anticipates the sport to grow in the future, and how it feels to be a vocal leader (especially on the days she's not feeling so shiny).
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If you aren't willing to vocalize what it is that you want, then you don't ~get~ to get it. Talking about that mindset, and what happened for me once I spoke my goals into existence. Plus: Answering a listener question about training through menopause. If you're interested in more of that content, check out my friend Liz Plosser's Substack, Best Case Scenario.
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I didn’t hit my A, B, or C goals for Sunday’s Chicago Marathon—and I may just be better for it. I was on pace for A (3:25!) until around mile 18, and then the heat hit me like a ton of bricks. I kept pushing forward thinking of so much of the advice and takeaways that elites have offered me over the years (pain is a privilege, your mind is stronger than you realize, break it up into little doubles, and so on).
Talking through the race in this week's episode. Detailing the tears, the smiles, and the good times along the course, plus: How I feel now that I've had some time to process.
I know this now: I didn’t need to hit my goals on Sunday to consider this a win. (Also, it’s just not that serious.) I can say without hesitation that the pivot is a privilege. There’s so much damn power in it, too. I went for my moonshot goal, and that’s the whole point, right? To be brave and gutsy and tenacious because we get to.
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Well, we're finally here. After 16 weeks of training, I'm ready to run marathon No. I've-lost-count. I'm feeling excited. Nervous. Ready. Proud. Talking about the manifestation work I'm doing going into Sunday to take on my next big goal, and answering a listener question about gift giving for runners.
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Have you ever allowed perfectionism to be the thing that prevents you from forward progress? I definitely have. Sharing my perfectionism playbook today, including three actionable tips to help you let go of how you believe things "should" be in favor of graduating to what you really want.
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Oh Dear. Here's where I'm at. Answering a listener question for the entirety of this episode that's actually 12 questions in one, all about where I'm at going into next weekend's Chicago Marathon.
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Emily Tisch Sussman has done a lot of impressive things in her career. Now four seasons in, the former Vice President of Campaigns at the largest democratic think tank in Washington D.C. created She Pivots looking for inspiration to embrace her own. Interviewing big names like Hillary Clinton, Priyanka Chopra, and Sophia Bush (among others) emboldened her to step into her own power, especially as a new mother. In today's episode, Emily talks about embracing her greatness in each chapter, what it was like to become a mother, and learning about her strengths as an interviewer. Plus:How she felt as a dramatic post-baby weight-loss, what her wellness routine looks like today, and how she feels about her newest chapter as co-owner of New York's Gotham FC.
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Cocoon life chose me, and she is glorious. Talking about putting myself first and the lessons I've learned about self-care in my thirties, plus answering a listener question about evening routines.
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For years, veteran journalist and run coach Ashley Mateo was sitting on an idea to start a meaningful print publication covering all things women’s running—including meaningful stories and features. This week, that publication comes to life. In today’s episode of Hurdle, Mateo is talking about stepping outside of her comfort zone to start the publication from scratch, and what it took to bring the idea to life. Plus: What she’s learned from her own experience on the run, how injury has been one of her biggest teachers, and how she defines success now that Runher is in the wild.
IN THIS EPISODE
(5:08) The true inspiration behind starting Runher
(8:06) How creating a print magazine is different today than at the beginning of her career
(11:47) The hat that was most enjoyable for Ashley to wear in the creation of this magazine
(16:16) Ashley talks about the mental benefits that the sport of running has brought her
(21:00) What running 17 marathons has taught Ashley about life
(22:30) The tools that empower Ashley to keep the blinders on and focus on her own athlete journey, rather than falling into the comparison trap
(30:20) What a difficult injury taught Ashley about the importance of listening to her body
(35:25) How Ashley felt about pulling out of a race she had on the calendar this fall
(39:15) What Ashley thinks the impact of Runher can be in the media landscape
(45:00) How running clubs can be a helpful tool on your running journey
(52:40) How does Ashley celebrate her big wins, and what she anticipates it to look and feel like this time around
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Flexibility is the name of the game, a reminder this week as I'm doing the best I can to do my work to the best of my ability ~and~ take care of myself and my body. Also: Answering a listener question about going for a costumed 5K.
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Watching the three women representing Team USA and Brooks put it all on the line over the weekend at the World Championships here in Tokyo on Sunday, September 14, was absolutely wild. Had the awesome opportunity to catch up with Erika Kemp, Jess McClain, and Susanna Sullivan on Monday after the race at the Brooks Hyperion House. We get into it all: The highs, lows, debrief the entire race, and the lessons they learned from a tough 26.2 that they'll bring into their running moving forward.
IN THIS EPISODE
(3:30) How the women are doing really after their performance over the weekend
(6:14) How the temperatures really felt—with humidity above 90%
(8:34) How Erika felt to see Jess and Susanna leading the race when she wasn't having the day she hoped for
(10:54) How Erika handles a disappointing day and navigates shifting her mindset
(13:23) How Susanna's training set her up for the best case scenario on Sunday
(17:00) Jess details the benefits of the way the course was laid out in Tokyo
(17:46) Jess talks about how she got to be at a place where she felt more comfortable racing and "became her own best friend."
(21:58) What it meant to "work" the entire marathon and what tools and fuel were available on the course to try to cool off in the heat
(37:05) What does the post-race debrief look like?
(39:04) Susanna reflects on an awful race in Budapest at the last World Championships on how she bounced back to stellar performances
(45:00) What it looked like post-race in the stadium
(52:43) What the girls are all looking forward to next
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Forward Lynn Biyendolo (who grew to soccer fame under her family name Lynn Williams) knows a thing or two about going for what she wants. As the National Women’s Soccer League’s (NWSL) highest scoring player of all-time, she’s got the grit that it takes to put herself out there, fueled by hard work, a lot of practice, and a strong foundation. In today’s episode, we’re chatting about her big move to Seattle, what it’s like to get started on YouTube with her husband Marley, and reflecting on Olympic dreams come true. Plus: How to know when to take advice, how to channel confidence when you’re feeling a little “meh,” and how she feels about the major changes that have happened within the league since she started playing in 2015.
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When I tell you that the 20-miler I did in a real-feel of 100 degrees here in Tokyo was one of the most challenging moments of my year, that would be an understatement. Talking about finding the silver lining, what happens when preparation meets luck, and how finishing off a difficult day makes me feel leading into October's big dance. Plus: Answering a listener question about racing sneakers.
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SPECIAL EPISODE! Guys! Keira’s book, Don't Call It A Comeback, is officially on the shelves! Had a moment to catch up with friend of the show and former American record holder in both the half- and full marathon on how she got here: What the book-writing process was like, how she felt working with Evelyn Spence, and the feelings that came up reflecting on her impressive career thus-far. Plus: All things motherhood and the guilt that came with prioritizing herself with young kids, what it was like when “no one from the running world” expected her to reach this type of of success, and what she's looking forward to this fall marathon season and beyond.
BUY THE BOOK!
Don't Call It a Comeback: What Happened When I Stopped Chasing PRs, and Started Chasing Happiness
IN THIS EPISODE(9:49) How Keira felt about the writing process of Don’t Call It A Comeback
(13:38) Keira talks about how it felt having to think back on difficult moments of her pro career
(15:40) Keira talks about breaking her foot in two places in Chicago 2024, and how that was a signal that she needed to take a step back
(17:40) How Keira feels living in Utah
(22:25) When Keira has felt most guilty over the last 10 years, using the “happy, healthy, loved” dipstick to gauge if running could be a sustainable path for her as a mother
(25:40) What Keira has been able to teach her kids through sport
(27:31) Keira talks about Boston 2025 and the challenges of that race
(33:50) How Keira figured out her red line, what it really felt like to push herself to the max
(36:25) What does winning look like to Keira?
(45:32) What does being the best mom possible look like to Keira?
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Living in Boulder and training with the On Athletic Club is better than pro runner Josette Andrews ever anticipated. These days, she lives and breathes life as an elite, and in today's conversation she talks about the hurdles she's conquered (including an awful dog bite, bone injury, and transferring schools) and powerful decisions she's made to make it to the top of her game. Plus: Her excitement over making her first U.S. Outdoors team for World Athletics Championships in Tokyo, and how she's preparing for the big competition.
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Well. I wore it. And you know what? The world kept spinning. Confessing something that may surprise you in this week's episode, and answering a listener question about negative online comments and feedback.
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The fastest American-born Black female marathoner. What a title, one earned when Erika Kemp ran a time of 2:22:56 at the 2025 Houston Marathon, and it’s one that she wears proudly. For this week’s conversation, I’m chatting with Erika before she heads out to Tokyo for the World Athletics Championships, representing Team USA in the marathon. We talk about it all: Her debut marathon, the magic that is Houston, what her recovery routine and support squad looks like, and what it feels like to be a Brooks athlete. Plus: How she stays positive, and what she thinks about to perform her best on the roads.
IN THIS EPISODE
(13:06) When did Erika learn to trust herself within training
(13:15) What does “OYO” mean in running?
(14:11) Erika talks about how running made her feel in high school versus now
(22:54) How does Erika manage negative thoughts and what’s her advice to others navigating difficult self-talk
(25:16) What does Erika’s support system look like
(36:38) East does success look and feel like for Erika in Tokyo?
(38:00) How does the Tokyo World Championships course work out to Erika’s advantage
(38:40) What was the hardest part of Erika’s running career thus far
(40:04) Erika talks about the difficulties she has working with an old coach shortly after Covid
(41:30) What does Erika do for herself when everything feels out of her control
(42:28) How to manage stress and what does ’superstitious’ look like for Erika
(44:34) Erika talks about joining Joan Benoit Samuelson as an Olympic gold hopeful
(45:40) Erika talks about not loving to do hands-on body work, and what recovery looks like for her otherwise
(48:20) Erika shares her “I am statements”
(51:32) What about Erika the person makes her proud, beyond being an athlete
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Went away this week. Felt anxious about deviating from my routine. I know this to be true: Two things can happen at once. I can be a person who likes to figure it out most of the time, and it's also OK to slow down. Plus: Answering a listener question about being a soloprenuer and if it ever gets lonely (spoiler: yes, it definitely does).
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Shana Stephenson had her dream job at ESPN years ago. Now, she has her dream job—again. As the New York Liberty's Chief Brand Officer, Stephenson has the opportunity shape the way that fans see the Championship team in the stadium, on television, and beyond. In this week's episode, Stephenson talks about how she ended up in Brooklyn, and what goes into marketing the no. 1 team. She also talks about how she balances work and her personal life, how the WNBA has changed drastically over the past eight years since she came on board, and what she's most looking forward to next.
IN THIS EPISODE
(7:13) What's been the biggest challenge for Shana Stephenson as a leader at the Liberty organization
(13:15) What it was like being in the WNBA "Wubble"
(17:40) How did Shana Stephenson concept a brand identity for the New York Liberty
(19:00) What it was like to build Ellie the Elephant's brand
(21:40) How they were able to pivot from Mattie the mascot to Ellie
(24:30) How Ellie has evolved over the years, including brand partnerships with Essie and Away
(29:57) Shana Stephenson offers up the best piece of advice she's ever received in her career
(34:00) The biggest sacrifices Shana Stephenson made when she was working for herself doing personal marketing for athletes
(40:23) What made Shana Stephenson decide to go back in-house for a job when she thought she'd work for herself for the rest of her life
(44:15) Shana Stephenson talks about how her upbringing made her a better businesswoman
(48:46) Shana Stephenson talks about the corporate culture working for the Liberty
(49:10) Shana Stephenson talks about the difference working for the Liberty versus the Nets
(53:30) Shana Stephenson talks about balancing her work life versus her personal life
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FINALLY! The moment I've been waiting for. Plus: Answering a listener question on numb toes (seriously).
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Kristen Faulkner won two gold medals for cycling at the 2024 Olympics, less than eight years after starting riding competitively. That in itself is an impressive sentence, especially considering she started on the bike as a method to alleviate stress and find community after a move to New York City for a job in finance. In this week’s episode, she talks about the value of trusting your gut, how she knew her big Olympic dream was worth pursuing, and what it meant to her to finally accomplish a lifelong dream.
IN THIS EPISODE
(8:40) The two important conversations that Kristen had that helped her make the choice to leave finance to turn pro cycling
(10:30) What it was about cycling that Kristen loved from the get-go
(13:08) Kristen recalls the first time she watched the Olympics at 8 years old and how she knew she wanted to be one
(13:35) Kristen talks about swimming as a child
(14:45) How to know when a goal is worth pursuing
(15:57) Kristen admits that she was almost embarrassed to talk about her Olympic dreams for a while
(17:32) How growing up in Alaska shaped Kristen as an athlete and woman
(18:40) Kristen talks about how she’d feel if she was older and didn’t pursue this dream
(20:00) Kristen talks about how challenging it was to seek out community when she moved to New York City. “It was the first time in my life I had to build a community.”
(38:18) How Kristen felt signing her first international lease
(42:12) What it was like for Kristen to accomplish her biggest, lifelong dream.
(1:01.20) Who is Kristen off the bike?
SOCIAL
@arcticfaulks
@emilyabbate
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If it doesn't feel good, then it's up to you to make a change. And if you don't make a change? Then you only have yourself to blame. Also: Answering a listener question about what to do when you've accomplished all of your goals.
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@emilyabbate
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From the age of three, Sunny Choi dreamt of going to the Olympics. She thought that it would be for gymnastics, but she made the difficult decision to forgo that in favor of more stability. At business school at Penn, she first tried break dancing, and ultimately fell in love. In 2022, after making a name for herself on the world stage, Choi made the big decision to walk away from her six-figure salary as the director of global creative operations at Estée Lauder to pursue her lifetime dream of becoming an Olympian. The rest? Well, now it's part of the history books.
MENTIONED IN THIS EPISODE
(8:38) How Sunny uses deep breathing to relax and survey what's going on in her body.
(12:50) What it was like succeeding at gymnastics from a young age
(17:50) Sunny learns what breaking is in high school from her younger brother, then tries it for the first time at Penn
(20:18) Sunny talks about the self confidence that she garnered from dancing
(33:20) Sunny talk about sharing her love for breaking with her family, and what it was like to expose them to the sport.
(36:48) What it was like to tell her employer about her break dancing, and how she was able to work full-time while traveling internationally to compete
(40:32) Sunny shares why breaking is diverse and accessible to so many people, and why it was worthy of an Olympic spot
(45:48) Why it's important for Sunny to write about her Olympic experience to process how the moment made her feel
(49:15) Sunny talks about the Olympics comedown and how she managed to pull herself out of a funk
(52:30) Sunny talks about what her life looks like these days, and why she doesn't think she'd be able to go back into corporate America
(57:12) What Sunny sees in the mirror
SOCIAL
@_sunnychoi
@emilyabbate
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What are you doing to help your future self?
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Carissa Moore is without-a-doubt one of the best surfers of all time. And after five world championships and two Olympic Games (one where she placed gold)—she’s taken a step back from competing regularly on the tour—to become a mom. In this week’s episode, Moore talks about what it was like to compete in Paris at 9 weeks pregnant (and keeping that a secret, at the time), plus how she feels about slowing down.
MENTIONED IN THIS EPISODE
Outrigger x Moore Aloha Foundation weekend
Moore Aloha Foundation
IN THIS EPISODE
(4:38) How Carissa Moore is feeling in this chapter as the mom of a 6-month-old daughter
(8:10) How Carissa Moore felt about keeping her pregnancy a secret from her competitors
(10:33) What it was like for Carissa Moore to surf again after birth
(13:57) What it means for Carissa Moore to “do it all” and how she feels about showing up at 80% instead of 100%
(19:10) Carissa Moore shares her core values and how articulating those helped her figure out what’s important in her life
(26:15) Carissa Moore talks about her foundation, Moore Aloha
(30:16) How it feels for Carissa Moore to be a fan of the WSL tour instead of participating
(36:12) Carissa Moore talks about her labor experience
(38:58) Why is motherhood so important to Carissa Moore and what legacy means to her
(40:07) Carissa Moore talks about the relationship she had with her own mother growing up and how that’s evolved since she’s stepped into parenthood herself
SOCIAL
@rissmoore10
@emilyabbate
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When did we get here? Plus: Answering a listener question about weak hips.
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Sitting down with Ash Pryor is like sitting down with burst of good energy. Brought the Peloton rowing instructor into the studio this week to talk about how she maintains a positive mindset, feels like her most strong and confident self, and the importance of staying true to your gut. She opens up about what it's like for her to teach and live as a bigger-bodied instructor, and what she hopes her presence teaches those that take her classes.
IN THIS EPISODE
(5:40) Ash talks about joining the rowing team at The Ohio State University
(6:30) Emily and Ash define "NARP" (Non-Athletic Regular People)
(8:28) What it is about rowing that brings Ash peace
(11:00) What it was like for Ash to be one of three Black women on her collegiate team
(14:30) How Ash navigated her mental health as a walk-on turned B1G champion
(21:40) Ash shares the lessons she's learned about the importance of having grace with herself, and where she learned how to be compassionate with herself
(25:55) Ash talks about her experience with Hashimoto's Disease and what her symptoms look like
(31:20) Ash talks about the resiliency she's learned being an athlete
(44:00) How Ash deals with negative feedback
(55:00) What Ash learned running her first half-marathon earlier this year
(55:22) How Ash shows up to give all she's got on the days when she's not feeling so shiny and bright.
SOCIAL
@ashpryor_thatsme
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A takeaway from my workout earlier this week, plus answering a listener question on playlists tied to different methods of sweat.
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This week I'm diving into one of my favorite topics: Setting and achieving uncomfortable goals. We all naturally gravitate toward comfort and predictability, but what if the most transformative experiences lie just beyond that cozy zone?
In this solo, I'm unpacking what "uncomfortable goals" truly are – not impossible feats, but those aspirations that stretch you, challenge your current limits, ignite a mix of fear and excitement, and demand a significant mindset shift. From running a distance you never thought possible to starting a passion project or having a difficult conversation, these are the hurdles that lead to profound self-discovery.
IN THIS EPISODE
(6:20) I talk about the first really uncomfortable goal that I see in my adult life
(7:38) Chicago Marathon recap
(7:55) How do you know if a goal is uncomfortable enough?
(10:05) Why your core values are important when goal setting
(10:29) Two questions you can ask yourself when trying to articulate your values
(15:30) Why you shouldn’t think of fear as a stop sign
(16:15) The power of and/both
(21:21) The mantras I use when things feel scary on the journey to my goals
(26:12) What going to an improv class taught me about getting outside of my comfort zone
SOCIAL
@emilyabbate
@hurdlepodcast
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BIG MOOD this week! Talking about the importance of taking a beat to celebrate the journey, and answering a listener question about my journaling practice.
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Look up "powerhouse" in the dictionary, and you may just find Sophie Cunningham's photo there. Bringing back this REWIND from July 2023 to celebrate the strong season that we're seeing from Indiana Fever's Sophie Cunningham. The WNBA guard has been a force since she first stepped onto the court at a young age, and she's got some big goals on her radar. In this week's episode, she talks about growing up on a farm, how she came to embrace mentors in life, and the excitement she has over dipping her toes into broadcasting.
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@sophie_cham
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Takeaways from a busy week + answering a listener question on how to incorporate multiple goals at one time with your workout routine, specially with running and strength.
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Ever wondered if you were dreaming too big? On this week's episode of Hurdle, Emily and Madeline from The Sports Gossip Show say that there's no such thing. The two podcasters talk about the perks of getting delusional, inspired by runner Faith Kipyegon's Breaking4 attempt in Paris, and then home in on the particulars on Madeline's journey: How she began writing and podcasting, when she met her co-host Charlotte, and of course all of the fun things to yap about when it comes to sports gossip. Plus: How she turned her passion into a full-time gig, what she's looking forward to next, and how she stopped worrying so much about what other people think.
MENTIONED IN THIS EPISODE
The Sports Gossip Show
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@mad_hill
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Talking about curiosity and why I'm gearing up to be a bit more inquisitive. Plus: Answering a listener question on my favorite routines.
MENTIONED IN THIS EPISODE
Pillar Performance Creatine & Collagen: Use "HURDLE" at TheFeed.com for 15% off!
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Sportscaster host Elle Duncan is on Hurdle this week to talk about career trajectory, from local radio to the national spotlight, and how each step shaped her. She opens up about the pivotal moments that taught her to prioritize her well-being over people-pleasing, including a surprisingly positive layoff and the challenges of working in a demanding market like Boston. She also shares her refreshingly candid perspective that "work/life balance" doesn’t actually exist, and the exciting curveball ESPN threw her right before maternity leave. Plus, Elle discusses the exciting shift for women in sports, her hopes for the future, what it's like to live out a childhood dream, and gives us a sneak peek of what we can expect at her new show, "Vibe Check."
IN THIS EPISODE
(4:25) How Elle handles being crazy busy and navigates being non-stop
(9:58) What the beginning of Elle’s career trajectory looked like
(13:25) Elle talks about why she was grateful for getting laid off from her job at a radio station
(15:50) How Elle processes her biggest hurdles
(19:58) When Elle realized she could no longer be a people please
(21:00) How Elle feels about her reputation
(26:27) Elle talks about what it was like to her working in Boston and how she navigated the challenges in Boston
(37:05) Navigating work/life balance is not a real thing, says Elle.
(41:05) What happened when ESPN offered Elle the 6 p.m. Sportscaster slot, the day before her maternity leave
(44:15) How Elle feels about the influx of excitement and better pay for women in sports
(47:43) What Elle hopes for the future of women working in sport
(49:19) How Elle feels about living out her childhood dream
(54:00) Elle talks about her new show, coming June 30, Vibe Check
SOCIAL
@elleduncan
@emilyabbate
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Reflecting this week on the difference that a year can make. Plus: Answering a listener question about data overload, our connected generation, and if it's possible to have "too much" of a good thing.
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When I met Lauren three years ago, she was on an entirely different career path. Fast forward to today: She owns her own creative agency, Flow State Creative, and is the brains behind some of the most eye-catching, thoughtful campaigns behind your favorite athletic brands.
This week, I'm stoked to be sitting down with one with Laur, whose become one of my dearest friends, to talk about what it's like to not only be a female photographer and entrepreneur within sport, but the hurdles that she's faced in building her dream career. Plus: How to manage anxiety, develop a healthy routine on-the-road, and her best-practice advice for anyone who's struggling with owning their greatness and building their confidence.
IN THIS EPISODE
(5:00) Lauren talks about feeling like she’s hanging on by a thread with a busy season of work
(8:05) Lauren shares how she got into photography and leaving an in-house job in marketing, moving to New York in fall 2022
(13:15) What did it look like to get started founding her own creative agency for sports and fitness
(15:12) Emily and Lauren talk about finances when starting a business and being a gig worker, shoutout Money With Katie
(17:30) The biggest challenge Lauren deals with in the infancy of her agency
(20:20) One of the things that surprised Lauren when she first got into sports photography
(22:24) How do you take photos that tell a compelling story?
(28:00) Talking about the beauty of being a beginner
(28:58) How Lauren finds the gratitude in her day-to-day
(37:00) How to be kind but firm in business
(37:32) The importance of asking yourself “what’s my goal here?” before any conversation
(44:45) What Lauren is really excited about right now that has nothing to do with work
(45:46) Lauren talks about her very fast-paced travel schedule for the next month
(49:00) How to find consistency with your wellness practices during travel
MENTIONED IN THIS EPISODE
Flow State Creative
SOCIAL
@l_nemeroff
@emilyabbate
@hurdlepodcast
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Talking about last weekend's After Dark half-marathon, and answering a listener question about how to home in on your why.
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There’s something beyond special about coach Diljeet Taylor; as the head of BYU’s women’s track and field program, she’s made a massive impact on young women. But Coach Taylor’s leadership goes well beyond the BYU campus, as a leader for Nike’s Swoosh TC in Utah and a figurehead for women in sport.
In today’s episode, she talks about the difficult decisions she had to make as the daughter of Indian immigrants to deviate away from the blueprint that was set out for her. She shares how she garnered the self-belief and courage to carve her own path, leading her to pursue her passion for running and ultimately become one of the most respected coaches in her field. We talk about the importance of “in order to be her you need to see her,” and how she shows up on the days where she doesn’t feel so confident. Plus: What you will and won’t catch her talking to her women about, and how meaningful it was for her to be a part of Nike’s After Dark Tour.
IN THIS EPISODE
(3:15) Why going to Mumbai to cheer on runners as part of Nike’s After Dark series meant so much to her
(4:14) Diljeet talks about the blueprint that was laid out for her as a young Indian girl when no one looked like her
(5:36) Diljeet talks about deviating from the roadmap that was created for her by her parents
(7:10) Diljeet talks about what her purpose is, and how she felt compelled to be involved in track and field
(9:05) Diljeet talks about how she articulated what her dreams were from a young age
(11:27) Diljeet talks about the importance of “seeing her to be her” and the importance of having good role models from a young age
(17:05) Why Diljeet stays at BYU instead of taking on other opportunities
(19:18) What Diljeet wants her legacy to be
(21:04) How Diljeet recharges when she’s not feeling so shiny or bright
(21:38) Why as a coach Diljeet will never tell you she’s exhausted
(27:16) What it was like for Diljeet to be in Paris for the Olympics and how she didn’t think about how it would feel like for her to walk into the stadium.
(31:18) What it’s like for Diljeet to raise two boys
(35:35) How it felt for Diljeet to “fail” last year
(38:50) What’s the biggest lesson Diljeet has learned from running
(39:15) The biggest piece of advice that Diljeet offers to someone who is approaching their own starting line, in and beyond sport.
(40:00) What does it mean for Diljeet to live her purpose
(41:10) Advice that Diljeet would offer her younger self
SOCIAL
@diljeetdosanjhtaylor
@emilyabbate
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A lesson from a tough Wednesday morning workout. Plus: Answering a listener question about what I wish I knew at 27 now that I'm officially the big 3-7.
intuition.
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@emilyabbate
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Fun fact: We breathe approximately 22,000 times per day, and most individuals are only aware of a handful of those breaths. Today, Kristina Centenari — a Tonal and Nike Running coach, as well as breath work facilitator — and I talk about what happens when you take advantage of one of your most important tools, and how becoming more aware of your breath can help you cope with daily stressors and navigate challenge — as well as improve performance.
This episode’s so special to me, not only because KC is a good friend, but also because we talk about another thing that’s so important and under appreciated when It comes to performance: Mindset. Kristina talks us through how we can use our breath to our advantage within sport and stressful situations, and also shares about her backstory as a competitive tennis player. She also gets vulnerable about dealing with disordered eating, and we have this great conversation about what it takes to become a master of your craft.
IN THIS EPISODE
(5:22) Kristina shares about her tennis career through college and how the sport shaped her into who she is today.
(5:48) Kristina talks about being an anxious teenager and the pressure she put on herself as a college athlete
(6:05) What is arrival fallacy?
(10:20) Kristina talks about where she thinks the root of her anxiety stemmed from and talks about the societal pressures on performing at the highest level
(17:10) Kristina talks about what she wishes she knew about breath work when she was younger
(17:32) What’s it mean to regulate your emotions and how does someone begin?
(20:36) Kristina shares when she was first exposed to mindfulness and breath work
(24:32) How breath work makes Kristina feel in real time
(25:00) Kristina shares her crazy goal for after knee surgery to run the New York City Marathon — and how she ultimately snagged a personal best
(29:05) Kristina helps to reframe the difficult components of injury and offers advice to pick yourself back up
(35:00) Where Kristina did her education on breath work
(36:16) We breathe 22,000 times per day, how to curate an optimal environment to breathe better
(39:25) What longer exhales versus inhales do for your nervous system
(45:38) Kristina details a resonance frequency breath and how to do it
(50:55) How to get over the hurdle of starting and combat beginner’s anxiety
(56:30) Why Kristina’s big on considering herself a constant student over an expert
SOCIAL
@kristinacentenari
@emilyabbate
@hurdlepodcast
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You've seen everyone sharing videos on the butterfly effect lately on social, right? Talking about how it relates to my life, and answering a listener question about following your intuition.
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@emilyabbate
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Alysia Montaño has never stood down from a challenge. Making waves when she ran the 2014 USATF Championships at 34 weeks pregnant, the activist, mother, and Olympian wants other women to know that they have value exactly as they are. That's the driving force behind her non-profit, For All Mothers, that aims to eliminate the motherhood penalty — the phenomenon by which women face economic, social, and health disadvantages after becoming mothers — through the public lens of sports.
In this week's episode, we talk about how life is for Alysia now that her work is focused own her activism instead of getting after it on the track, she shares how she takes care of herself while juggling motherhood, business, and so much more. Plus: The emotions that come with getting exactly what she deserves after finding out last year that she’s a bronze medalist from the 2012 London Olympics after a competitor was banned for doping.
IN THIS EPISODE
(5:15) Alysia shares what the Childcare So They Can Get Out There grant looks like
(5:46) Why Alysia started For All Mothers+
(9:45) Alysia talks about what it was like for her to make "motherhood visible" running the USATF championships at 8 months pregnant
(15:26) How motherhood has influenced Alysia's perspective on sports and competition as a whole
(20:28) Alysia talks about what it was like to win indoor nationals six months postpartum, navigating contract negotiations
(26:45) How Alysia feels about asking for help and why it's important to her juggling so many roles
(34:22) What are the barriers for childbearing women in sport and how For All Mothers+ is addressing those
(39:52) Why it's important for all women to share their stories
(45:32) The conversations Alysia is having with her three children on how to express their emotions
(45:58) What does success look like for this Olympian?
(51:32) What's Alysia's personal philosophy?
(56:58) What advice would Alysia offer her younger self?
MENTIONED IN THIS EPISODE
Strava Partners With For All Mothers+
SOCIAL
@alysiamontano
@forallmothersorg
@emilyabbate
@hurdlepodcast
OFFERS
ASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at Asics.com.
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Talking about the power of community and how we don't have to be so strong all of the time. Plus: Answering a listener question on Oura Ring versus Whoop.
SOCIAL
@emilyabbate
@hurdlepodcast
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Join Emily as she welcomes back Liz Beecroft, LCSW, for a powerful conversation about the mental and emotional landscape of pursuing a healthier lifestyle. Liz brings her expertise to unpack the common hurdles we face when striving for well-being, offering practical strategies for building resilience, managing expectations, and cultivating a kinder inner dialogue. Emily and Liz offer up insights on the challenges of burnout and struggling with identity, plus how to squash negative self-talk.
IN THIS EPISODE
(6:45) Liz talks about what it was like for her to play sports without the guidance of someone like a sports therapist
(7:06) Liz talks about what it was like for her to grow up with anxiety in a small town
(10:05) How to get to a place where you can be more present when anxiety feels heavy
(11:45) How to identify helpful versus harmful emotions
(16:30) Liz recommends an app called How We Feel
(20:00) How to avoid damaging your relationships by taking ownership over your actions while navigating burnout
(24:18) What the difference is between a sports therapist and performance coach
(35:50) Conversation on identity and how to cope with being a multifaceted person
(38:45) How to reflect on your core values and beliefs to articulate the different parts of your identity
(42:37) What It looks like for Liz to be a solopreneur and own her own practice
(46:55) What Liz struggles with when it comes to what she shares on the Internet
(51:10) What Liz sees when she looks in the mirror and why this question makes her emotional
MENTIONED IN THIS EPISODE
How To Make An Action Plan & Beat Overwhelm
SOCIAL
@lizbcroft
@mentl.sesh
@emilyabbate
@hurdlepodcast
OFFERS
ASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at Asics.com.
Lagoon Sleep | Head on over to LagoonSleep.com/Hurdle and use code “HURDLE” at checkout for 15% off
PILLAR | Head to PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code "HURDLE" for15% off your first purchase.
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Just because someone else does something doesn't mean you should. Talking about an impactful conversation I had this week with Liz Plosser of Best Case Scenario. Plus: Answering a listener question on my go-to running warm-up.
MENTIONED IN THIS EPISODE
Emily & Liz's conversation on mornings
Sahil Bloom's Real Life Diet for GQ
SOCIAL
@emilyabbate
@hurdlepodcast
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In this episode, Emily sits down with Zoe Rom and Kylee Van Horn, RDN, the best friend duo behind the Your Diet Sucks podcast. They do a deep dive into debunking diet culture myths and share practical, science-backed tips to fuel your body and boost performance. From breaking down the ideal macronutrient balance to demystifying creatine, hydration hacks, and the lowdown on supplements, Zoe and Kylee bring their signature wit and wisdom to the table. Whether you’re a seasoned athlete or just starting your fitness journey, this conversation’s packed with actionable advice to help you feel your best.
IN THIS EPISODE
(5:36) Why Zoë and Kylee started 'Your Diet Sucks' podcast
(15:15) Kylee talks about her experience working with athletes with eating disorders
(17:00) Emily talks about her history with weight loss and sheds light on her relationship with food
(18:01) Where someone starts with viewing food as fuel
(24:30) Everything a beginner should know about creatine
(30:18) How to take stock on whether or not a supplement is working for you
(38:40) The biggest myths that exist within nutrition
(43:55) An important question Kylee asks all of her clients
(45:30) Kylee breaks down the macronutrient needs for women 21 to 45, and notes that there's a big range of where someone 'should be' depending on your goals
(49:35) Does the protein window of 30- to 60-minutes post-exercise actually make a difference?
(57:30) Kylee breaks down the importance of electrolytes and explains what they are
MENTIONED IN THIS EPISODE
195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project
SOCIAL
@yourdietsuckspod
@carrots_flowers_z
@flynutrition3
@emilyabbate
@hurdlepodcast
OFFERS
ASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at Asics.com.
LMNT | Lemonade has ARRIVED! Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchase
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Talking about the benefit of getting well-acquainted with self. Plus: Answering a listener question about how to make friends as an adult.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
HURDLEMOMENT: How To Make Friends As An Adult With Kristina Rodulfo
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In this episode, Emily sits down with Jessica Campbell, the first female full-time coach in NHL history with the Seattle Kraken. From her childhood skating in a hockey-loving family to breaking barriers in a male-dominated sport, Jessica shares her journey of resilience, grit, and purpose. She opens up about the profound influence of her late brother Josh, the challenges of earning respect as a young female coach, and the weight of carrying the torch for women in hockey. Jessica’s story is a masterclass in overcoming hurdles and staying focused on what matters most.
IN THIS EPISODE
(6:40) How Jessica feels about being the first woman coach in the NHL
(6:59) If Jessica ever thought she could be a hockey coach
(9:28) Jessica talks about what it was like to be a player at the highest level
(13:32) How to figure out how to turn setbacks into positives and use that redirection to your advantage
(15:30) Jessica talks about losing her brother when she was 10, and how her family navigated that devastating loss
(20:21) How she faired playing with the boys through her teenage years, and how she managed the bullying that came with it (one boy even said: "she would be pretty but she shouts like a boy"
(26:49) What characteristics make Jessica a strong coach
(30:40) Jessica talks about how her mom's influence impacted her as a coach
(36:24) Jessica talks about the email she opened in a Las Vegas hotel lobby that changed her life
(40:01) How Jessica hearing "no" after "no" on her career search
(44:50) How Jessica navigates working with older players as a 32-year-old coach
(49:20) How to reframe your perspective when things don't go as planned
(53:49) How Jessica feels being a mentor to young women and girls, and what it's like to see them show up to her games
(57:32) What's next for Jessica and what goals she has on the horizon
MENTIONED IN THIS EPISODE
espnW Summit
Seattle Kraken
SOCIAL
@soupy08
@emilyabbate
@hurdlepodcast
OFFERS
ASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at ASICS.com.
Lagoon Sleep | Head on over to LagoonSleep.com/Hurdle and use code “HURDLE” at checkout for 15% off
PILLAR | Head to PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code "HURDLE" for15% off your first purchase.
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ASK ME A QUESTION: Email hello@hurdle.us, to ask me a question!
Change can be hard. But it doesn't have to be more difficult than whatever is causing you discomfort in this moment. Plus: Answering a listener question about how to safely (and smartly) incorporate strength training into your regular routine.
SOCIAL
@emilyabbate
@hurdlepodcast
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Top athletes. Actors. CEOs. Dr. Michael Gervais is a high performance psychologist who has worked with some of the best to help them master their mind and better their craft. For this replay of my 2021 episode with Dr. Gervais, we're talk about how he got to where he is today. The Finding Masterypodcasthost chats with me about how his experience surfing growing up actually lead him to getting more interested in the mind, and the memorable #hurdlemoment that taught him how to navigate hard times and get brave in front of large crowds. He also details how we can decipher our purpose, articulate our philosophy, and separate the two different types of thoughts.
IN THIS EPISODE
(4:03) Dr. Gervais talks about growing up in remote Virginia
(6:20) How surfing brought Dr. Gervais to performance psychology
(11:46) How to be more absorbed in the present here and now
(18:56) The three different parts to purpose and how to decipher these themes
(26:25) How someone "upgrades" and embraces mental training
(33:18) Dr. Gervais talks about how he felt his first time public speaking and how he overcame imposter syndrome
(44:44) Why Dr. Gervais doesn't speak on the big-name athletes he works with
(46:47) How Dr. Gervais got to a place where he's at peace with where he's been and where he's going next
(50:10) Dr. Gervais talks about how to adopt a philosophy to clarify your guiding principles
MENTIONED IN THIS EPISODE
Dr. Gervais Finding Mastery Course
SOCIAL
@michaelgervais
@emilyabbate
@hurdlepodcast
OFFERS
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I would not have done my run on Thursday if it weren't for Joanie. Giving her some props, and answering a listener question about how to pick up the pace on your next 5K.
MENTIONED IN THIS EPISODE
D.C. Run on 4/26
Joan Benoit-Samuelson on Hurdle
SOCIAL
@emilyabbate
@hurdlepodcast
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This week I’m sitting down with Joy Allen-Altimare, the Chief Marketing Officer at Saucony. Such an interesting time to have this conversation with everything that’s going on both for the brand as they really are in this fun-to-watch reinvigoration phase, as well as what’s going on here in the U.S. with the tariffs.
Joy talks to me about how being a swimmer growing up in Chattanooga really shaped a big part of her mindset and empowered her to think differently and progressively as a leader. We talk about what it looks like for her to lift up other women both in and out of the office, and what we can expect from Saucony as a brand as we look ahead into the rest of 2025 and 2026. Plus: She also shares her takeaways on the evolution of sports style, and why it’s important to have your own board of directors.
SOCIAL
@joyaltimare
@emilyabbate
@hurdlepodcast
OFFERS
Lagoon Sleep | Head on over to LagoonSleep.com/Hurdle and use code “HURDLE” at checkout for 15% off
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ASK ME A QUESTION: Email hello@hurdle.us to ask me a question to be answered in an upcoming episode!
These work for me 99.9% of the time! Plus: Answering a listener question about how I choose the new things on my list to do every week!
SOCIAL
@emilyabbate
@hurdlepodcast
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When Grayson Murphy swapped from soccer to running in college, she never anticipated that she'd find such great success. Now a two-time world champion, the Montana-based runner has hard a whirlwind rise to success in sport — but that hasn't come without many hurdles. The most recent: A diagnosis with Crohn's Disease. In this week's episode, she shares how she's coping with the news and how the illness impacts her regularly.
IN THIS EPISODE
(5:07) The importance of grace to Grayson when it comes to her day-to-day
(7:15) The symptoms that Grayson experienced that were indicative of Crohn's disease
(9:36) How Grayson felt when she first learned about Crohn's
(13:38) Grayson shares why she stopped playing soccer
(20:40) What joy looks like for Grayson today
(25:30) Grayson talks about starting her own stationary company, Wild Strides Paper Co.
(28:55) How Grayson has navigated her grief and anger over the past year
(35:53) Grayson talks about how finding early success in running was actually very difficult for her mentally
(41:41) Grayson talks about severe pre-race anxiety, and how she had some pretty difficult intrusive thoughts before competing
(48:10) Grayson talks about what she could see herself doing work-wise in the future
SOCIAL
@racin__grayson
@emilyabbate
@hurdlepodcast
OFFERS
AG1 | Head to DrinkAG1.com/Hurdle to get a free vitamin D3K2 and five travel packs in your welcome kit
BOSTON EVENTS: Live show with Des Linden at Brooks Hyperion House on 4/19, plus I'll be talking recovery at 10 a.m. with Kristina Centenari at the Birkenstock store on Boylston 4/20! For RSVP links, check out @emilyabbate stories on Instagram this week!
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A story from last weekend's Cherry Blossom 10-miler. Plus: Answering a listener question on how to get rid of those pre-race jitters.
SOCIAL
@emilyabbate
@hurdlepodcast
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No one likes to be on the bench, unable to do the activities that they love because of an injury. This week, I'm chatting with writer, content creator, and runner Lydia Keating about injury. We swap stories about how injuries have impacted our physical and mental health in the past, and she shares how navigating a sacral stress fracture has actually bettered her current mindset. Plus: Tips for embracing recovery time (and how to spend it), and Lydia shares an unconventional take on the looming TikTok ban.
IN THIS EPISODE
(5:15) How is Lydia feeling really right now?
(11:40) Why running is such a big part of Lydia’s life right now
(12:05) What’s changed to help Lydia feel the strongest she’s ever felt as a runner
(15:24) What it was like when Lydia learned that she had a sacral stress fracture
(19:43) Lydia talks about her concern for her financial wellbeing when she got injured
(25:17) How Lydia adapted her routine during injury and what helped her heal
(30:17) How Lydia feels about the “oh you look so healthy” compliment
(39:50) Lydia and Emily talk about feeling uncomfortable in their bodies during injury
(46:20) Sleep's critical role in recovery from injury
(56:40) What’s next for Lydia?
(57:18) When Lydia new that she was in a position to go full-time with content creation
(58:25) How Lydia felt when new of the TikTok ban first came around
(1:00:42) The advice that Lydia would tell herself when she was going through injury, knowing what she knows now
SOCIAL
@lydialoo12
@emilyabbate
@hurdlepodcast
OFFERS
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This analogy blew my mind; a helpful reframe when it comes to some habits that may or may not be serving us longterm. Plus: Answering a listener question about affiliate linking.
SOCIAL
@emilyabbate
@hurdlepodcast
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Last week, Melanie Allen was working on plans for fall 2026. As the Chief Marketing Officer at Brooks Running, she's always thinking three steps (or, at least four seasons) ahead. In this week's episode, she's talking us through how she arrived to this role, and what it’s like to own her power as a leader and make decisions without “a safety net.” Plus: The important lessons she learned from her mother, what it was like to run her first half-marathon, and how she manages to tame negative self-talk.
SOCIAL
Melanie Allen on LinkedIn
@emilyabbate
@hurdlepodcast
IN THIS EPISODE
(4:54) Melanie talks about her time working at Starbucks and how she was the mastermind behind the PSL marketing boom and making it a chilled offering
(7:40) Melanie talks about the decision to train for her first half-marathon because of her co-workers when her daughter was 5 years old
(18:34) Melanie talks about how it felt to take action once she transitioned into her role at Brooks, and no longer having a safety net to make important decisions
(21:55) Melanie talks about how she makes importance of having grace when making difficult decisions
(26:54) What balance looks like in practice for Melanie, plus takeaways from corporate development programming she did at P+G
(39:15) What it’s like for Melanie to own her mistakes and lead with compassion
(44:04) Melanie talks about what it was like to grow up with a deaf mother, and the lessons that relationship has taught her about tenacity
(48:15) How to move from managing at work to truly leading
(52:10) Some of the best career advice that Melanie has ever received
OFFERS
Brooks Running | Loving my new Glycerin 22, grab yourself a pair at BrooksRunning.com/
SEQUEL | Head to trysequel.com/ and use HURDLE at checkout for 15% off a box of super
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Food for thought, plus answering a listener question about my tips for navigating tax season as an entrepreneur.
SOCIAL
@emilyabbate
@hurdlepodcast
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I could listen to Dr. Chelsea Jackson Roberts talk all day. Welcoming the Peloton instructor — who's celebrating five years teaching on the platform — to the show this week! We're chatting about everything from processing grief through movement and how to show up for yourself when negative self-talk has got you down to better-sleep tips and letting go of "should"ing ourselves.
IN THIS EPISODE
(4:05) What Chelsea’s yoga practice looks like today
(5:42) Chelsea talks about fainting in her first ever hot yoga class
(8:30) Chelsea opens up about losing her college roommate Misty to run violence
(11:20) Chelsea talks about how she persevered with yoga even after a tough first go, and the feelings she got from pain and rage to happiness
(16:40) When Chelsea decided to pursue yoga as a career beyond just a passion
(17:40) Chelsea talks about how coming from Dayton, Ohio influenced her to stick with her practice, admits to not having any 5-year plan with her work
(18:50) She says “If you lead with your purpose in life, something will eventually happen.”
(20:27) Chelsea talks about how her yoga practice helps her in life, with public speaking, grounding her.
(36:00) How Chelsea stays present
(37:24) How Chelsea struggles with her view of what she “should” look like, and gets honest about comparison
(38:25) Chelsea talks about teaching in china as a lululemon ambassador
(39:45) Chelsea talks about the fear she had before starting at Peloton and her struggle with imposter syndrome
(41:20) How do you get out of the “should” spiral, negative self-talk
(43:30) Chelsea confesses her biggest challenge since starting at Peloton five years ago.
(48:05) Chelsea talks about her relationship with sleep since having her son Noble
(54:20) Chelsea talks about the most transformational parts of this career path for her
(56:30) What are Chelsea’s goals now?
(1:00:04) What advice she’d give her younger self
SOCIAL
@chelsealovesyoga
@emilyabbate
@hurdlepodcast
OFFERS
LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack.
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Food for thought, plus answering a listener question about how to make time for yourself when it feels like there's no room for it in your schedule.
SOCIAL
@emilyabbate
@hurdlepodcast
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Some amazing things can happen when you believe in yourself, and that's what Brianna Wiest — author of the new book The Life That's Waiting — is here to talk about today. Brianna's perspective on personal betterment and the power of self-belief is so valuable, providing helpful tips in this week's episode on how to conquer the hurdle of self-doubt and embrace your flaws to get to the next level. Plus: Brianna talks about how writing saved her life, the biggest challenges about working with a smaller publishing company, and how it feels to share her inner-most thoughts and work with millions.
SOCIAL
@briannawiest
@emilyabbate
@hurdlepodcast
OFFERS
LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack.
BROOKS | Head to BrooksRunning.com to check out the Glycerin 22
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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
When things feel heavy, there's an opportunity there to do the best you can considering the circumstances. Talking about how to recharge your own battery today, plus answering a listener question about my favorite tights and shorts to run in.
MENTIONED IN THIS EPISODE
lululemon fast and free tight, 25”
lululemon Wunder train high-rise short
My Favorite Target $20 Run Short
Nike Universa Tight
Athleta Salutation Stash Short
SOCIAL
@emilyabbate
@hurdlepodcast
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Katie Ledecky, welcome to Hurdle. (That's a sentence I've wanted to write for 7+ years now.) To be able to have this conversation during Women’s History Month, coming out shortly after International Women's Day, is a dream come true. In today's episode, Ledecky brings us back: Talking about her first-ever goals in swimming and how she got into the sport in the first place. The 4-time Olympian shares her perspective on the work that’s been required of her to get to where she is today, spending 20+ hours in the water a week not to mention time out of the pool. Plus: Family impact, what it’s like to drop into a pool and swim during open swim for an Olympian, and what balance looks like. She also touches on what it means for her to be a role model, and how that got a lot more meaningful when she joined Athleta's Power of She collective.
IN THIS EPISODE
(6:42) How does Katie Ledecky befriend pain
(9:55) Katie talks about how she feels about what she’s achieved in her 22-year career in sport
(10:55) What is Katie Ledecky’s why in swimming
(22:50) How Katie Ledecky fuels to train and perform
(22:51) How much sleep does Katie Ledecky get and what she does when she doesn’t get as much as she’d like
(25:00) What it was like for Katie to follow in her brothers footsteps in the pool
(25:28) Katie Ledecky confesses she didn’t get her drivers license until college
(35:52) What Katie Ledecky’s relationship is with goal setting and how that has evolved since she started swimming
(37:00) What are Katie Ledecky’s current goals
(39:15) How does Katie Ledecky reframe negative self talk
(42:40) How Katie Ledecky shifted her mindset after she got to a point where she realized that she can’t break a world record every single race
(44:21) What does self talk look like for Katie Ledecky
(52:00) Katie talks about the most difficult hurdle of her professional career
SOCIAL
@katieledecky
@emilyabbate
@hurdlepodcast
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This week's 5-MINUTE FRIDAY covers joy and the tough stuff. Offering up a few actionable tips that can help you through making your next difficult decision, hinging on a listener question that came in this week.
SOCIAL
@emilyabbate
@hurdlepodcast
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Welcoming Jess McClain to the show! Jess is a pro runner for Brooks, and she made big waves last year when she came in fourth in both the Olympic Marathon Trials and the 10K at the Olympic Track and Field Trials. In this week's episode, she talks so beautifully about rediscovering the fun in running by involving herself in other activities and pursuits. Jess shares what it’s like to work full-time for a non-profit while also following her passions within sport, and she gives some really beautiful advice on the importance of listening to your body.
MENTIONED IN THIS EPISODE
LoveUp Foundation
IN THIS EPISODE
(8:00) How pressure got the best of Jess early in her career.
(10:13) Jess reflects on her 20+ years of running.
(12:50) How Jess finds the joy on the days that don’t feel so exciting and easy.
(14:55) Jess talks about walking away from professional running for a bit during the pandemic.
(18:00) How Jess found the fun in running again.
(20:18) Jess shares what it was like to run her first marathon.
(24:09) Jess talks about her new coach David Roche.
(39:15) What changed for Jess McClain in 2023 that unlocked her potential in 2024.
(42:47) How Jess felt about coming in fourth at the Marathon Olympic Trials.
(44:30) How Jess re-imagined her relationship with failure.
(50:10) How Jess felt about flying to the Olympics in Paris as an alternate and not racing.
(55:49) What Jess sees when she looks in the mirror.
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Kind of weird that this fixation meal is actually me giving my younger self a hug? Maybe? Anyone else? Also: Answering a listener question on how long it took for me to start running races once I picked up running.
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Jessie Diggins knows that perfection isn’t reality. But as the most decorated cross country skier in U.S. history, her record’s pretty close. In this week’s episode of Hurdle, Emily sits down with the 3-time Olympic medalist to talk about her journey to the top of her sport, what it’s like to embrace the pressure of competition and push close to her physical breaking point (blurry vision and all). She also gets candid about her experience with an eating disorder, including a relapse in 2024, and what support looks like for her in her day to day. Plus: How she feels with under a year left until the Winter Olympics, and what it’s like training regularly in Italy leading up to World Championships after her recent World Cup win.
MENTIONED IN THIS EPISODE
The Emily Program: Eating Disorder Treatment
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The starting line is right in front of you, but are you standing in your own way? Talking about how this regularly plays out, and answering a listener question about how to nail a pull-up (or three).
MENTIONED IN THIS EPISODE
- Nneka Ogwumike, WNBA Player
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The way that you talk to yourself (and treat yourself) is important; as you've likely heard before — self-love isn't selfish. Put this one in the love file: Finishing off a couple weeks of loving here on Hurdle with Dr. Nina Polyné, a licensed clinical psychologist. We cover:
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Why is self-love important?
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What are self-love habits?
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Can affirmations be helpful in the adoption of a positive self-love practice?
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Can you have a positive association with self but still experience negative self-talk? How do you shake that?
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What is self celebration and why is it important?
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How to rid yourself of the shame that comes with prioritizing self
How To Love Better: On Finding Grace, Healing & Motivation In Your Relationships With Diego 'Yung Pueblo' Perez
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It's not lame to answer this question, btw. I love Valentine's Day, and not because I'm in love with someone else. Talking about what this day looks like for me, and answering a listener question about navigating rest days.
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With Valentine's Day on the horizon, the podcast this week is shifting to talk about love. Self-love, loving others, and all type of relationships. Love is the foundation that shapes our perspective, and regardless of your marital status — love can impact all aspects of your health and wellbeing.
Chatting on this today withThe New York Timesbestselling author Diego Perez, known to his 4+ million followers by the name Yung Pueblo. Diego shares with me the lessons he's learned within his marriage, highlights the red and green flags of dating, and his takeaways from writing his new book — out next month,How to Love Better.
IN THIS EPISODE
(7:50) Diego Perez talks about the importance of not postponing your own happiness because you’re waiting for a partner
(13:15) How to grow together within a relationship, while pursuing different paths for personal growth
(17:44) How to train and develop happiness
(18:30) Diego Perez talks about how to fight against the victim mindset
(20:14) How to set yourself up for tiny victories to achieve momentum
(24:12) When to apologize versus when to address a lack of communication within a relationship
(24:52) What's an emotional temperature check?
(34:50) How to navigate change and growth of the individual within the relationship
(42:30) How to figure out when friendships are working for you versus hurting you
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I did something earlier this week that made me really proud. Plus: Asking a favor of all of you, and answering a listener question about how to spend time on your own when it feels mega uncomfortable.
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Imagine being referred to as "The Fittest Woman On Earth" — that's Laura Horvath's reality. The 2023 champion of the CrossFit Games joins Hurdle this week for a conversation about strength, body image, and nutrition. She covers how she trains to embrace the different phases of her cycle, what has changed (or rather, what hasn't) since she came out on top, and why her early days of climbing lent themselves to excelling within sport when her brother introduced her to it in 2016.
IN THIS EPISODE
(6:00) Why Laura loved climbing
(7:00) The perks to being strong for Laura in her everyday life
(8:15) How climbing lended itself to a transition into CrossFit
(9:50) Laura Horvath's thoughts on the intimidation factor that comes with lifting heavy weights
(12:55) Laura Horvath reflects on her beginning days with the sport, and how taking on too much too soon contributed to injury
(14:50) How Laura Horvath prioritizes her sleep, and why she likes wearing the Oura Ring
(15:07) The recovery tools Laura Horvath uses most often
(18:00) Laura Horvath talks about her cycle and how pays attention to it and her period to train to her advantage
(19:08) What does balance look like for Laura Horvath
(27:00) How Laura Horvath looks as food as fuel
(27:43) Laura Horvath talks about her relationship with food and how it's evolved since she was climbing, when the assumption that was less better
(33:40) How Laura Horvath feels about her social media presence
(36:30) What changed in Laura Horvath's life after winning the CrossFit Games
(39:19) How Laura Horvath feels about the pressure to perform in sport
MENTIONED IN THIS EPISODE
Red Bull Zero
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I've spoken about my one-new-thing-a-week experiment here before, but this week I'm reflecting on just how fortunate we are to take the reigns on our own joy. Plus: Answering a listener question on how to establish a nighttime routine — and what mine consists of.
MENTIONED IN THIS EPISODE
Journey to the Heart book
Happy Medium Art Cafe
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Replay! Bringing back this popular episode to the top of the feed today, welcoming my friend Dan Churchill back on the podcast. We first aired this in early 2024 to coincide with the exciting launch of his book Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak. He’s giving us all the inside knowledge and know-how on how to fuel your body for optimal performance, whatever that may look like for you. We dive into hydration, micro and macronutrients, the importance of plant diversity in your diet, as well as protein sources and smoothie hacks. Dan hits home on the importance of taking care of and fueling yourself first and why it’s worth putting in the work for longevity of your life.
MENTIONED IN THIS EPISODE
Grab Dan’s book ‘Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak’
IN THIS EPISODE
Dan’s journey to food and performance nutrition education (3:42)
How ‘Eat Like a Legend’ came to be (8:50)
Performing at your peak according to Dan (14:00)
Top 3 things things to focus on when looking to optimize performance (17:01)
Tactical steps toward cutting out refined sugars (22:50)
Dan’s ideal smoothie ingredients and hack for smoothie prep that will last you all week (31:15)
What it means to have a diversity of plants in your diet (36:58)
The importance of hydration and electrolytes when looking to perform at our peak (40:22)
The biggest challenge of cooking at home at why practice is key (47:30)
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There will always be things that are out of your control. But, this week I'm chatting about the benefits of finding a routine that works for you — and how it can pay off holistically for the rest of your schedule and day. Plus: Answering a listener question about my go-to running sneaker.
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Zipporah Allen has a big job. Overseeing business and new ventures at Strava, she loves the opportunity to stay curious and travel the world inspiring folks to live their best active lives. For episode 339, we talk abut the how: How she got here, how she finds the time to move despite her busy schedule, and how Strava's working to empower their consumer to live their best active lives. Plus: Best-practice business and leadership advice, how she feels about picking up running in her 40s, and the importance of owning your "no."
IN THIS EPISODE
(3:37) Zip shares what her most recent Strava activity was
(6:00) Zip talks about her work experience before becoming the Chief Business Officer at Strava, specifically time in restaurants at Taco Bell, Pizza Hut, and McDonald’s
(8:26) Emily and Zip swap their go-to Taco Bell orders
(9:47) Why learning is so important to Zip in business, and how she firmly believes you can learn from anyone regardless of title
(10:08) Zip talks about moving internationally for work
(12:32) What happens when you’re on a board of directors for a company, what that looks like for Zip, and what she hopes to get out of being an independent board member at a few different private companies
(14:30) Zip shares what it was like for her to start running when she joined the team at Strava in order to better understand the product — and she’s now a two-time marathon
(20:57) What Strava is doing specifically to cater to female-identifying customers, including safety features
(23:00) What self-care looks like for someone who is constantly traveling
(25:48) How to become a morning person
(30:22) Zip gets the invite to join Pastry Run Club in New York
(35:10) Why Zip thinks it’s important never to be the smartest person in the room, often telling her team: “I reserve the right to get smarter and take in new information and change my mind.”
(36:06) What Zip’s role as a mom has taught her about being a leader
(38:00) Why it’s important to respond instead of react
(42:05) Why it’s important to create the conditions as a leader to empower your employees to bring their full expertise to the table
(55:55) What Zip sees when she looks in the mirror.
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Failing is scary. Heck, no one works hard for something not to go as they'd hoped. However, failure is integral in leveling up in every aspect of life, and the people that you're admiring and following right now? Trust me, they've failed, too. Talking about how to get over the fear today, and answering a listener question about goal setting best-practices.
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There’s a lot of pressure to start over at the beginning of a new year. Days after “Quitter’s Day,” I’m sitting down with self-care expert and the newest addition to the Start Today family, Yasmine Cheyenne. We’re talking about everything from how to meet yourself with grace during moments of transition and embracing the good in your routine to how to “break the matrix” and how to answer the question “what’s best for me?” Without shame or guilt.
IN THIS EPISODE
(3:50) What is “Start Today” and Yasmine’s role in the app
(11:05) How to choose “doing the work” and choosing yourself every day
(14:45) A helpful breathwork meditation to get more grounded and present
(17:50) Why presence is the most important thing and how to become ~more~ present in your day-to-day
(20:00) How your friends can help you with your self-reflection process
(32:15) Where to begin with goal setting
(36:15) Why is it important to know what your values are before you set goals
(44:50) How can you move forward from friendships and relationships that are no longer serving you
(1:05:09) Why we’ve got to get away from the societal idea that weddings, babies, and engagements are the only events worth celebrating
MENTIONED IN THIS EPISODE
Start Today
Best Self Co. Journal
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Things are tough right now. My heart goes out to so many of those in the Hurdle community and beyond impacted by the Los Angeles fires. In today's episode, I'm talking about why it's important not to breeze past trauma — and the importance of feeling your feelings. Plus: Answering a listener question about how to go after your goals when you lose sight of your why.
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I'm in awe of Elise Cranny. After a difficult year filled with unexpected challenges like injury and relocation, she's emerged more passionate about sport and sure of herself than ever. In today's episode, which we recorded in Austin this past December, Elise opens up about where she's at and how she's landed on a more empowered mindset headed into 2025. Plus: How she feels about her recent (ish) coaching change, how she slows down and identifies what works for her, and learning from the hurdles as they arise.
IN THIS EPISODE
(3:58) Feedback on the upcoming Nike Vomero 18
(11:35) How is Elise doing now?
(12:45) Elise talks about her year, joining Team Boss, leaving group training, then pick up a new coach and work on her relationship with running
(15:07) What was going on for her emotionally during this period of transition, the importance of family
(24:46) What it was like in the Olympic village in Paris
(25:50) How Elise felt after running her Olympic final 5K
(28:12) Who is at Elise’s “table” - the people who she feels like have her best interest in mind
(33:55) What Elise’s goal setting process looks like
(37:50) What she wants to focus on in 2025 and how she uses her curiosity to her advantage
(40:05) Emily and Elise talk “I am” statements
(43:51) What does “gritty” mean to Elise
MENTIONED IN THIS EPISODE
The Nike Vomero 18, launching in February
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Finishing off this week's Turning the Page series with a special Saturday episode reflecting on the year that was. From the Bet On Yourself Era including a trip to the Paris Olympics to running two marathons in Tokyo and New York, Emily catches you up on the highlights from her year, what she hopes will shift in 2025, and reveals her biggest lessons from the past 365.
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There is nothing more powerful than a woman with a goal, and from a young age today's guest Taliyah Brooks had a big one — to get to the Olympics. For episode 335, she's talking about how she rose through challenge after not making it to the 2021 Olympics to show up big in Paris last summer. Plus: What it's like to train for such a complicated event with multiple modalities, what she's feeling most excited about going into 2025, and what exactly she sees when she looks in the mirror.
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It’s always a good time in the studio when Nikki Ogunnaike comes in to chat. This second installment of the TURNING THE PAGE SERIES is full of great takeaways, as Nikki reflects on her first full year as an editor in chief, what she’s looking forward to most in 2025, and the most beneficial habit she picked up over the last year.
(5:35) How it felt for Nikki to actually take time off this year.
(10:18) Stop, Start, Keep doing in 2025
(14:45) Nikki’s talks about how Hillary Kerr has helped her step into her power as an EIC
(17:21) How to approach looking for a mentor
(26:22) How to get honest with yourself with where you’re at
(29:15) How Nikki chooses her guests for ‘Nice Talk’
(29:55) What Nikki thinks about Brynn Whitfield
(30:15) Why ‘flexibility’ is Nikki’s word for 2025
(39:15) Nikki’s SMART goal for the new year
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Season 19, 2025, A LOT to celebrate today! Hurdle's back from season break with the show's annual Turning the Page series: A celebration of the past 365 with interviews celebrating strong, wonderful female voices. Our first episode features Peloton's Robin Arzon, who's also the Jarrow Formula's Chief of Superior Starts, a New York Timesbest-selling author, and a mother-of-two.
IN THIS EPISODE
(4:15) What Robin’s intention is for 2025
(7:25) How is Robin doing, really?
(8:30) Robin’s first year contributing to Good Morning America
(13:10) Robin shares her word of 2024
(14:43) How to stop comparing yourself to your past self
(23:13) How Robin approaches rest days
(30:00) How Robin felt about her first solo HYROX race
(33:49) How action verbs can completely change your goal-setting process
(34:30) Robin talks about her upcoming cookbook
SOCIAL
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Jarrow Formulas
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Can't believe I'm typing this: Last episode of 2024, coming at you! Hurdle's going on a well-deserved two week season break before coming back January 1 in full force, and I'm talking today about how it feels to round out another year and what I'm looking forward to accomplishing in 2025. Plus: Answering a listener question about my go-to hair products for post-workout.
MENTIONED IN THIS EPISODE
R+Co Death Valley Dry Shampoo
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On the cusp of a new year, it's time to talk about what's coming down the pipe in the world of wellness. I sat down with my dear friend Amy Eisinger, Head of content at Well+Good, to talk about their annual wellness trends report and what we should look to focus on in the new year. We talk about the concept of hard vs. soft wellness, the rise of recovery tourism, the power of alone time, and why we should be prioritizing biophilia in 2025. I always learn something new from Amy and this conversation also allowed us to look at what we personally want to prioritize as we look to kick off another year of wellness.
IN THIS EPISODE
Amy’s road that led to Well + Good (5:03)
What women can expect when they go to Well + Good (9:15)
Amy and Emily look back at their 2024 wellness journey (11:05)
‘Soft’ vs. ‘hard’ wellness and how to integrate both into your routine (14:30)
Recovery tourism and the importance of restorative breaks in 2025 (20:15)
The emotional relationship with money and how we find financial freedom (26:03)
A rebrand for alone time + solo travel (30:40)
What is biophilia and why we need more of it in the new year (37:31)
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Are you worried that you should have it all figured out? You're not alone. Talking about my plans going into 2025, and getting intentional about the down time. Plus: Answering a listener question about how to become a morning workout person.
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Noelle Lambert is grateful that she lost her leg in a tragic 2016 accident. Without that hurdle, she says that she wouldn't be the person she is today. For episode 331, the two-time Paralympian opens up about what life's been like coming into her own as an adaptive athlete, and how she needed to grieve the loss of her limb to truly be able to move forward despite wanting to be "strong." She also shares how her village helped her during her toughest moments, what it was like competing at the Paralympics in both the 100m and long jump events, as well as some insight onto her time on Survivor and what it was like integrating back into society post-reality TV.
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What happens when you're honest with yourself about where you are now? Well, what ~can~ happen is change, and some fun results. Reflecting on Thursday's turkey trot, landing a new personal best, and letting go of the past. Plus: Answering a listener question about my go-to book gift.
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MENTIONED IN THIS EPISODE
The Pivot Year
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I’ve done plenty of live shows in my almost seven years of podcasting. Still, there was something really special about Wednesday night in Austin. Roughly 1,700+ miles from home, I sat down in a packed Austin venue of 150+ women with our surprise guest — 2024 Olympian and the fastest woman from Ireland, Rhasidat Adeleke. We talked about what it was like for her to move to the states for college from Ireland and to level up within sport, and how she’s managed the heartbreak of coming in fourth at the Games.
We laughed. We cried. We smiled — a lot.
I sat there in awe. Of her mindset, tenacity, and vulnerability, especially when it came to recapping that August race. In this week's episode, she talks about the highs and lows of competition, embracing the good with the bad, and whether or not she has a favorite taco in Austin. Plus: Her hopes for "what's next?" and her favorite Nike sneaker.
IN THIS EPISODE
(6:00) What Rhasidat changed within her running technique to better her stride
(9:24) Mindset training: Has she done any, and how has she has used experience to get her mind right to go after her big goals.
(10:26) You need to have short term memory with failure, don’t let it drag you down.
(11:30) Why Rhasidat made the decision to move to Texas, and how it felt for her at first to move to the United States
(15:05) Rhasidat talks about her upbringing in Ireland and what she’s most grateful for
(20:00) How Rhasidat defines success
(25:19) How training in college is different than going pro
(30:50) How she felt walking into the Olympic stadium for the first time and arriving in Paris
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New York City Marathon Recap
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There's something important about being able to find the calm in stillness. As I finish up my final work trip of the year, I'm reflecting on where I've been and where I'm (not) going. Plus: Answering a listener question about making and maintaining friendships in your thirties.
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Sneaker Shopping Guide
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It's here: Recapping my 2024 New York City Marathon experience on the show today! Including: Why I decided to run, how I got my entry, and what the training cycle entailed (and also, what it didn't). Plus: My race day prep, how I owned my no, and details from how I felt throughout the duration of the course. Plus: Some insights on what's next after finishing in 3:28:33 (plus, how that makes me feel) — how I'm feeling now, and what my biggest takeaways were from my 14th 26.2-mile race.
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Chicago Marathon Recap
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If you want to feel hyped to go after your next big goal, this episode is for you. Sat down with Olympians and Brooks athletes Chari Hawkins and Josh Kerr in New York recently for a life show, and debriefed a crazy summer and the work went into showing up in Paris. Chari — Olympic heptathlete — opens up about mental health after a disappointing Games. And Josh? The silver medalist and current mile record holder on US soil gives his perspective on hard work and the importance of trusting the process. These are two unbelievable athletes with inspiring advice and unique perspectives on training for success and overcoming the hurdles that come with striving for greatness.
IN THIS EPISODE
Josh’s recollection of his silver 1500 meter race in Paris (4:40)
Executing your plan A and how to pivot when you need to refocus on your plan B (6:15)
How to show up again after not getting the result you wanted (11:10)
Chari’s ‘why’ and her perspective on the heptathlon (15:06)
Josh’s self belief and the importance of trusting the process (17:50)
How to focus on positive self talk when negative thoughts creep in (24:05)
Chari’s biggest takeaway from the Paris Games (31:40)
Advice for anyone having to navigate injury (35:10)
The opportunity costs that goes with performing and such an elite level (39:10)
What Chari and Josh are doing to stay excited for what’s ahead after Paris (47:10)
Chari on vulnerability and relatability (54:12)
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I've been trying to be more mindful about how I get from point A to point B, and it's making a major difference. Sharing some insights, plus answering a listener question about sneaker shopping and what every runner should have in their rotation.
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Sneaker Shopping Guide
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There’s no one I’d rather debrief the marathon with than the ever-inspiring Kirsten Ferguson. We're sitting down to talk through those special 26.2 miles in detail and the journey to the marathon starting line over the past 16 training weeks with her. Beyond the training cycle, we also get deep into Kirsten’s journey from a holistic view, starting with a gnarly injury and major setback that paused her marathon journey for a while.
The Peloton instructor takes us through the months on the road to recover where she truly struggled both physically and mentally and how she turned to her community for strength. We talk about the nerves that come with stepping into the unknown and how Kirsten keeps those feelings at bay as well as what she’s excited about and looking forward to post 26.2.
IN THIS EPISODE
The moment Kirsten committed to the marathon (4:02)
Kirsten’s mentality post-hip surgery and how she turned to her community for strength (7:12)
How to know when you are fully ready to move on and recognizing growth (10:45)
Finding grace and cultivating positivity to meet yourself with where your at (15:23)
Feelings from finishing her first half marathon and most unexpected lessons from training (18:15)
The reason Kirsten chose to run most of her training runs solo (31:27)
A glimpse inside Kirsten’s headspace in those 26.2 miles of her inaugural marathon (38:08)
How Kirsten’s vision came to life running up to her Peloton family (48:34)
The memory of embracing her daughters at the finish line (51:00)
Kirsten’s biggest takeaway from the race and what’s next for her (56:50)
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I did a bit of catastrophizing this week. I don't think I'm alone in that. But what if my first inclination, rather, was to be a little more positive? Talking about a tough week, answer "how are you?" honestly, and answering a listener question about how to cope AND give your body the rest it needs.
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Welcome Shalane Flanagan, Olympic medalist, 2017 New York City Marathon Champion, Coach for the Bowerman Track Club and University of Oregon to the show! Loved the opportunity to sit back down with Shalane at this year's New York City Marathon, on behalf of her sponsor at Mastercard. We chat about what's the latest in her life, how it feels to step into her role as a coach, and her feelings about running this year's NYCM. Plus: Best-practice marathoning tips and her best pep talk to date.
MENTIONED IN THIS EPISODE
183. Shalane Flanagan, Live At the New York City Marathon
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Firstly: Dakotah Lindwurm is now Dakotah Popehn after getting married last weekend! Welcoming her back to the show to talk about Dakotah’s Olympic experience and all that went into her impressive race before diving into the early days of her running career, how her Olympic dream came to be, and what it’s been like since her "running glow up."
Dakotah talks about leaving her career as a paralegal to go all in as a pro runner and how she’s been able to focus on her body in all aspects to both prepare for big race days and recover quicker than ever. Dakotah’s sense of self belief is so inspiring and we talk about her why0not-me perspective and the tools and tricks she uses when that self doubt creeps in.
Dakotah’s first time on Hurdle Podcast
IN THIS EPISODE
A reflection on Dakotah’s Olympic experience (4:30)
How Dakotah’s upbringing sparked her "why not me" mentality and how to channel the same self belief (9:05)
Dakotah’s decision to self away as a paralegal (12:45)
The power of a pro/con list when making big decisions (17:25)
Combating intrusive thoughts when reaching for big goals (21:35)
Dakotah’s early running days and her first glimpse at the Olympic dream (23:30)
The pieces that have helped her thrive in running the past few years (29:18)
The story behind Dakotah’s biggest fan at the Olympics and how they united in NYC (31:46)
Getting to her dream without her mom by her side (43:24)
Dakotah’s perspective on dealing with grief (46:11)
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Listened to a really powerful conversation the other night, some of which I'm excerpting here on the brink of New York City Marathon Weekend. Plus: Answering a listener question of how to show up and be your authentic self online.
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On the heels of the New York Liberty's championship win, amped to have Adidas athlete Betnijah Laney on the show! We chat through how it feels to be a champion, the parade in downtown Manhattan, and how Barclays Center felt on that epic winning night. Betnijah lets us in on her backstory, the hurdles she’s overcome to get to this point, and just how monumental her friends and family’s support means in pursuing her dreams.
IN THIS EPISODE
A reflection on game five and Betnijah’s mindset going into big moments (4:40)
The biggest strength of this year’s championship team and what made this team great (7:00)
What support looks like for Betnijah and the impact it has on her success (9:05)
The early days of Betnijah’s basketball career (15:13)
Betnijah’s advice on motivation and resilience (18:45)
The biggest hurdles of Betnijah’s career and how she shifts focus when the doubt starts to creep in (23:16)
When things really started to click for Benijah on the court how the she feeds off the support of the Liberty community (32:23)
What it’s like to be an adidas athlete and what their support means to the athletes they support (36:43)
Amplifying the message of female athletes and how it feels to be part of the future and growth of women in sport (38:30)
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Landed my first pull-up in eight years yesterday! Talking about the process that got me there in today's episode, plus answering a listener question about how to navigate the frustrating process of taking time off.
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Self-Audit Instagram Post
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I recently shared some sentiments on my personal struggle with burnout and depression, and I heard from so many of you experiencing the same thing and looking for some answers. Enter Dr. Elizabeth Sharp, the founder and medical director at Health Meets Wellness. We do a dive deep into the topics of burnout and seasonal depression, and we talk the signs and symptoms, how to distinguish between the two, treatment options (with or without medication), and helpful daily practices to improve overall wellbeing and mental health.
IN THIS EPISODE
Dr. Sharp’s background and her Health Meets Wellness practice (4:07)
A deep dive into burnout: what it is and why it happens (9:30)
The difference between burnout and seasonal depression (11:40)
What happens to our bodies during seasonal shifts (16:15)
Symptoms of seasonal depression (21:25)
What to expect when going on medication for something like seasonal depression (25:05)
Evaluating whether it’s time to revisit medication (31:40)
Alternatives to medication when suffering from burnout or seasonal depression (32:56)
The impact of gratitude practices on overall wellbeing and mental health (36:55)
Dr. Sharp’s tips for combating burnout throughout the day (39:21)
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There's something happening right now that I didn't expect, and it's something that I can't quite explain. Talking about how I'm feeling going into the New York City Marathon on November 3, and answering a listener question on how to do a self-audit.
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Self-Audit Instagram Post
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Had the priveledge to bring Des Linden, Boston Marathon Champion, Olympian, and a Captain for Every Women's Marathon, back onto Hurdle this week. We're catching up, sharing some laughs, and going in-depth on everything you may need to know if you want to run a marathon. Whether you're a beginner or a veteran, this episode is packed with best-practice tips for everything from fueling to recovery; execution to navigating pre-race jitters.
MENTIONED IN THIS EPISODE
Every Women's Marathon
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In honor of World Mental Health Day, I'm talking about my experience navigating anxiety over the past few years. Plus: Answering a listener question about how to avoid the comparison trap when going through a weight loss transformation.
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Many of you know today's guest as a professional tennis player, but these days she’s spending more time on the roads and in the water. Monica Puig is a 2016 Olympic gold medalist and has found herself challenging her mind and body in a whole new way, pushing her way to the Ironman World Championships in Nice.
We talk about the pivot from professional tennis to triathlon, starting from the beginning of how she got into tennis in the first place. Monica also gets real with us about the internal dialogue when she made the difficult decision to step away from tennis and how she continues to develop mentally to push through an entirely new challenge in the triathlon.
IN THIS EPISODE
The decision to pivot from tennis to the world of triathlons (4:45)
A reflection on the 2016 Rio Olympic Games (9:30)
Feeling comfort in knowing your support system during life’s challenges (16:48)
Finding yourself and feeling of purpose (19:36)
The mentality needed to push through and how Monica harnesses the right mindset (22:23)
Moncia’s first world major marathon experience (32:30)
Garnering the courage to keep going when everything is telling you otherwise (38:59)
The peach and pit of this transition in Monica’s life (42:23)
The art of being kind but firm and the importance of setting boundaries (48:30)
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Why do we make certain tasks or projects the monster? Talking about that, plus the benefit of clarity in tough situations today. Plus: Answering a question about Every Women's Marathon and what I'd advise someone to do immediately post-race.
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"Believe in the run" is the name of the game for today’s guest, Melissa Ortiz. She’s a former pro soccer player, Olympian, and current broadcaster and host who’s had her fair share of hurdles getting to this point. We talk about her career journey, the highs and lows of professional soccer, what it was like to get to the Olympic level and how she segued her passion for sport from the field to the big screen. Melissa shares her advice on how to show up day in and day out with confidence and the reward of working diligently to master your craft.
Melissa also completed her first marathon while in Paris and I am happy to report that not only did she finish, but she had a remarkable time and her Instagram recap is a must see.
IN THIS EPISODE
Melissa’s biggest hurdle to date and how she pushed out of her lowest point (5:35)
The power of self talk during difficult moments (8:22)
The transition from professional athletics and graduating from sport (13:20)
Navigating the feelings of feeling like ‘other’ personally and professionally (22:20)
Melissa’s first experience creating content and how that lead to her current career (25:20)
How it feels to be in a position with a unique perspective and being a first generation in her role (30:35)
Melissa’s go-to’s when she’s not feeling at her best but needs to show up (35:28)
A piece of advice for anyone wanting to get into broadcasting and content creation (38:35)
Melissa’s biggest takeaways from her highest hurdles (54:02)
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Procrastination gets the best of me, whether it's leading into a work out or getting up and out in the morning. Today, I'm talking about the tool I use to beat it lately, and challenge you to do the same. Plus: Answering a listener question about ~how~ to run a faster half-marathon.
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Let’s just get this out of the way from the start: We are talking about the menstrual cycle this week, but this conversation goes so much deeper than the monthly cycle. I had the opportunity to sit down with Amanda Calabrese in Paris, founder of Sequel — a spiral tampon that creates a longer flow path for better absorption and no leak protection. We talk about her journey in developing Sequel, which started as a class project at Stanford and the hurdles involved with creating a D2C product. Amanda opens up about her experience with burnout and how she leans on her years as an athlete to inform her daily decisions as an entrepreneur.
IN THIS EPISODE
Amanda’s background and how Sequel came to be (3:28)
A lesson on the sport of life saving and how her athletic career introduced her to the first Sequel investor (7:20)
The first steps to put Sequel in motion and how Amanda used her skills as an athlete to develop a company (16:15)
Amanda’s go-to when overcoming burnout (24:45)
Biggest hurdles in early stages of product development (27:42)
A crash course on raising money and angel investors (31:15)
The defining moment of the first Sequel tampon and where you can purchase Sequel (38:24)
The branding behind Sequel and Amanda’s biggest lessons in creating a brand (41:15)
A piece of advice for every female founder (45:12)
Sequel’s partnership with Athleta and what it’s looked like in Paris and beyond (46:50)
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What mantra or words of affirmation do you repeat to yourself when things feel hard? Talking about how I navigated a downward spiral earlier this week, and answering a listener question about how to identify purpose within career.
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This entire conversation could be a life coach session. I sat down with Vanessa Garcia, Chief Impact Officer at Nike, at the Paralympic Games, and I feel truly honored to share her immense amount of knowledge and advice with the Hurdler community.
Vanessa started out as a human rights lawyer before pivoting to Nike and we talk about her non-traditional career path while keeping her mission of advocating for women and girls at the center of her journey. She sheds light on how her upbringing helps to inform how she makes decisions, where she gets her confidence from, and gets real about navigating the nerves that come with the nature of her role at Nike and what she does to "train for her job like an athlete."
MENTIONED IN THIS EPISODE
Nike's GameOn Program
IN THIS EPISODE
Vanessa’s feelings to be in Paris at her FIRST Paralympic games (4:35)
What inspired her to make the transition from a human rights lawyer to team Nike (5:40)
Keeping your composure during big, impactful conversations (10:18)
How Vanessa’s upbringing informed how she shows up for herself and others every day (13:35)
A fresh perspective on a support system and understanding your value (17:45)
Advice for chasing the next level of your career (23:29)
How Vanessa keeps a balance in order to live her life in purpose on purpose (28:30)
Integrating a love for movement into your family (32:20)
Training for your job like an athlete (34:20)
The power of the pivot and defining what success looks like to you (37:40)
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What does balance look like when you're pouring too much into one cup? Answering that question, as well as a listener question about what it could mean to be a certified health coach and how that's different than a certified trainer.
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Sarah Reinertsen knows a thing or two about getting things done. The Paralympian is the world's first female amputee to complete the IRONMAN World Championships in Kona, and that 2005 hurdle conquered is just one of her lengthy list of accomplishments. In this week's special episode, she talks about how she turned her passions into her profession working in sports marketing at Nike, and she also sheds light on what it takes to keep showing up when times get tough. Plus: Advice for harnessing your own tenacity, and what she hopes the future looks like for other disabled people.
IN THIS EPISODE
Learn about Nike’s GameOn Program (2:30)
What Sarah does in her role of sports marketing at Nike (4:30)
Sarah explains her T63 classification: An above the knee amputation (7:16)
Sarah talks about the bone growth disorder she was born with (8:33)
Sarah’s experience being othered as a child playing soccer (9:20)
How September 11 really influenced her to make a dream happen and follow her passions (13:15)
Sarah talks about her first attempt at Kona in 2004 (15:32)
Sarah explains the World Marathon Challenge (22:40)
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Nike's GameOn Program
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It's the confidence in this episode for me. Meet Em Johnson: A proud, multi-hyphenate content creator who has been behind the camera working with some of the top female athletes in sport. In this week's episode, she talks about how she got her start while playing college basketball, channeling her effort into something creative when she wasn't getting the playing time she deserved. The Brooklyn-based creative shares what it was like to be employee No. 2 at TOGETHXR, what it was like for her to transition into working for herself, and how she navigated extreme anxiety and mental health struggles and came out on the other side better. Plus: Her feelings on the lack of other female photographers on popular sidelines, what it's like to work with Breanna Stewart, and what she's looking forward to most in the next few years.
IN THIS EPISODE
How Em first got into photography (4:40)
How Em feels about being a stand alone or othered in her career path (5:52)
The disadvantage in sport that actually helped Em get started in photography (7:50)
What Em did when she got to college and wasn’t getting playing time on the basketball team (10:00)
Em opens up about dealing with anxiety and panic attacks, how she navigated that in college (13:46)
The tools that Em used to deal with her depression (17:50)
What the “Bet on Yourself” era looks like for Em (18:30)
How Em got involved with building TOGETHXR as employee No. 2 (32:00)
How to deal with repetitive No's, and what kept Em knocking on doors when it didn’t click (36:16)
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What's the healthiest approach to every day life, and is it different than what I'm used to? Answering this question after spending a week living out of a suitcase, as well as one from a listener about how to know whether running is the "right" activity for her.
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If you look up "hard work" in the dictionary, you may just find a photo of Athleta's Chief Marketing Officer Ilona Aman. This conversation truly touches on so many of my favorite topics: Careers, entrepreneurship, wellness, women in sport, a fresh perspective on imposter syndrome, and so much more. In today's episode, Ilona gets real about the challenges that go hand in hand with being so career motivated, how she structures her family for balance, and her motivation to inspire her daughter and the next generation.
IN THIS EPISODE
What Ilona has been up to in Paris and what it means for her to be at the Games with Athleta (3:36)
What 'getting it right' looks like to Ilona (6:35)
Showing up to a challenge and feeling confident in what you have to offer (10:55)
The career journey that propelled Ilona to her role at Athleta (17:40)
Tools for self compassion and avoiding negative self talk (23:24)
What Ilona looks for in emerging talent and the importance of soft skills (30:35)
A new perspective on imposter syndrome (33:10)
A moment to reflect on Ilona's Beyonce moment (40:36)
The balance of firm but kind in the workplace (42:45)
Ilona's motivation to inspire the next generation (49:06)
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@emilyabbate
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How do I manage my anxiety in situations that scare me? Answering a listener question about this, and giving some details from my experience running Hood to Coast.
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Katie Hoff Anderson has a lot of exciting projects on deck. But that doesn’t mean she didn’t have her reservations about returning to this year’s Games in a different capacity. Embracing being a spectator instead of a competitor, Katie talks about the tools she used to get to a grateful place — and her feelings on gratitude as a whole. Plus: what it’s like to be a Team USA creator, the excitement she has about her new podcast, and the way she feels about calling Nashville home.
IN THIS EPISODE
What it’s like to be a Team USA creator (3:26)
What it was like to compete in her first Olympics (7:20)
How it felt for Katie Hoff medal, but not get gold, in 2008 Olympics despite being called “the female Phelps” (7:40)
The tool she uses to return to the moment and get more present when things feel hectic (17:44)
Her feelings on the word gratitude versus good (18:05)
What is The Hoffman Process and how did she feel before vs. after (23:00)
What her new relationship is with sport and wellness is like now after her career as a professional athlete (28:50)
How she felt after completing the New York City Marathon (31:15)
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@kthoff7
@emilyabbate
@hurdlepodcast
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Meet Dana Mathewson: One of the most prominent wheelchair tennis players in U.S. history. Currently ranked No. 1 in the United States, Dana is the first American woman to win a grand slam title in wheelchair tennis and is gearing up for this year’s Paralympic Games which start on August 28th. Dana shares her remarkable story when she was diagnosed with a rare autoimmune condition at the age of 9, leaving her paralyzed from the waist down. When her mom introduced her to wheelchair tennis at the age of 13, Dana quickly fell in love with the sport and never looked back.
We talk about how tennis became a quick passion for her as a way to reclaim her independence, her opportunity to attend the University of Arizona on an athletic scholarship, and why she chose to put her academics on hold to chase her Paralympic dream. Dana shares valuable advice around the mental side of training for performance, and sheds light on how she puts her mental skills training into practice on a daily basis, both on and off the court.
IN THIS EPISODE
What brought Dana to wheelchair tennis and the emotions around those early playing years (3:50)
Self confidence and Dana’s mindset around continually showing up for yourself (12:10)
How Dana’s passion with tennis came to be and a conversation on independence (14:15)
A peak into Dana’s training as a professional wheelchair athlete (22:50)
The excitement around her third paralympic games (26:30)
Dana’s first professional season and how it grew her love for the game (31:45)
Accepting the ‘what is’ and the mental side of training for performance (36:05)
Mental skills training in practice (42:40)
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@dana.mathewson
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Overwhelm is something we all deal with. It can feel paralyzing at times, especially after a big high (read: My recent trip to the Olympics). Talking about how I navigate the low times after high times, and answering a listener question about what I wish I knew back when I started creating content.
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Ari Chambers knows a thing or two about hard work. Today, she's behind the desk on-air at ESPN, but not all that long ago she was building HighlightHER from the ground up. Ari and I sat down together in Paris while she was working with Team USA, aiming to give fans a behind the scenes look at all things Olympic Games. We talk about how Ari got to this point in her career as a journalist, what motivates her to focus on the mission of sharing stories of women in sport, and the proudest moments of her work thus far. She also gets real about the highs and lows of being so ambitious, how to start something from nothing without letting overwhelm win, and how she relies on movement as medicine in times of struggle.
IN THIS EPISODE
A look into what Ari was up to in Paris and what’s on her vision board (3:20)
Ari’s early years and how she instilled such a go-getter mindset in herself (8:35)
Her challenging transition from professional cheerleading to sharing women’s stories in sport (13:45)
The birth of HighlightHER (18:50)
Ari’s experience of burnout and how she relies on movement as medicine (23:08)
A confession about balance and Ari’s motivation behind her constant push to perform (32:10)
The importance of gratitude and reflection so you can show up for yourself (38:00)
What excites Ari about women in sport right now (42:03)
A moment in gratitude for Ari’s support system (48:20)
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@ariivory
@highlighther
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Sometimes in the moment it's hard to accept that one day, the tough stuff is going to help shape your being and help. It's impossible to think about the past 14 days in Paris without finding gratitude for the difficult moments I experienced in 2022. Talking about that, and sharing a new strategy for how I'll be answering your questions moving forward.
MENTIONED IN THIS EPISODE
My Experience With Depression
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Extra special guest host alert! Welcome Lauren Nemeroff to the hot seat, co-founder of Flow State Creative (and, Emily's Paris partner-in-crime). Lauren's asking Em about her trip to The Games: How it happened, what it was like, how she felt about the long work days, and what she's looking forward to now that this major goal is checked off the bucket list. Plus: Emily offers some great advice to her younger self, and gets emotional talking about what it's like to work for herself.
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Hurdlers! Welcome to Season 18! I’m back from Paris and stoked to bring you so many unbelievable conversations I had while at Athleta’s Power of She Creator Hub. We are kicking off the new season with Natalie Coughlin, 12-time Olympic medalist and the first female swimmer to bring home six medals in a single olympiad.
We cover so much in this conversation — of course hitting on all of Natalie's experiences at The Games; also how she first found the pool, her unwavering positive perspective amidst struggle, and how she navigated the transition from full-time athlete to her next chapter — which includes owning a winery.
IN THIS EPISODE
How it feels to be back at the Olympics as a spectator (and her first time at opening ceremonies!) (4:30)
Natalie’s first memories of getting in the pool (5:40)
Goal Setting and how Natalie was able to map out her road to the Olympics at the age of 13 (10:43)
The injury that derailed Natalie’s first Olympic dreams and how that hurdle was ‘the best thing that happened to her’ (16:45)
Actionable advice for getting into a positive mindset when going through the thick of it (21:20)
How Natalie handled the pressure that came with striving for an Olympic dream and medal (30:40)
A reflection on Natalie’s historic Beijing Olympics and record 6 medals (39:04)
Natalie’s current projects and passions (48:50)
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@gaderianwines
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IT'S TIME! Talking about the self-talk I'm using to get through a hectic moment, and answering a listener question about a YouTube future.
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@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Athleta Run in Paris on 8/1
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You know her, you love her, please welcome Becs Gentry to our GOING FOR IT series. In today's episode we talk about her big opportunity with NBC in Paris, how TV broadcast is different than her work at Peloton, and what she’s most excited about at the Games. We also chat about how she feels toeing the line again for another 26.2 miles for the Marathon Pour Tous and her new, powerful running mantra. I absolutely loved getting Becs back in the studio and can’t want to see her do big things in Paris.
IN THIS EPISODE
What Becs will be doing in Paris (3:45)
How Becs got to a place to feel confident in her new mantra ‘forward is a pace’ (6:58)
Her emotions around getting the opportunity to run marathon pour tous (13:30)
The opportunity with NBC and how it came to be (16:40)
How Becs hypes herself up for difficult moments (24:25)
Her perspective on feedback when trying something new (30:20)
Speaking to a different audience and how to navigate new platforms (33:30)
What’s she most excited about in Paris (35:05)
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@becsgentry
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Welcome The New York Times Reporter Talya Minsberg to Hurdle! This year's Games are not Talya's first rodeo reporting for the greatest sporting event in the world. We talk about what her experience has been in covering the news during such a monumental time in sport, why she thinks this year’s Olympics are going to be different, and what a typical day is like for a journalist on the ground at the Games.
MENTIONED IN THIS EPISODE
Talya's Author Page on The New York Times
IN THIS EPISODE
Talya’s background in sports journaling and how she shifted to cover Israel this last spring (5:30)
Her process in preparing for something like the olympics (10:15)
What covering up to 10(!) Olympic stories looks like for Talya (16:40)
A day in the life of an Olympic reporter and ‘the mix zone’ (20:30)
Stand out moments for Talya in her career reporting in sport (29:15)
Talya's inspiration for finding her voice in storytelling and reporting (31:30)
What she’s most excited for at this year’s Olympic Games (37:01)
How Talya finds time for herself in what can be the most hectic weeks of her career (39:20)
What’s next for Talya after the Olympics (42:50)
Who would be a dream get during these Games and what events Talya is most looking forward to watching (45:50)
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@tminsberg
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Today’s ‘Going For It’ episode welcomes Puma pro-runner Fiona O’Keefe, who punched her ticket to Paris by winning the Olympic marathon trials in February. We talk about how she’s had some time to regroup and get her game face ready for Paris, even with so many eyes on her after the big debut win. Fiona opens up about what helps her stay grounded in the chaos of uncontrollables, and how she gives back to herself so she can remain focused amidst all the outside pressure that comes with representing your country for the biggest moment in sport.
IN THIS EPISODE
What the last 3 months have looked like for Fiona since punching her ticket to Paris (3:06)
Fostering a sense of self belief when striving for lofty goals (6:13)
What about the marathon made it ‘the race’ for Fiona (9:02)
How running makes Fiona feel and when she realized running could be a career (10:50)
Navigating mental health with sport and academics (14:10)
Fiona’s journaling practice and her biggest non negotiables for her to be her best (18:30)
How she gives back to herself within phases of pressure (25:30)
What excited Fiona the most about being able to complete that the Olympic Games (29:25)
What success looks and feels like for Fiona at the Olympic Games (33:50)
The mental pivot to let go of the uncontrollables and refocusing on what’s ahead (36:01)
Rapid fire Q/A with Fiona (47:03)
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Today we are kicking off the limited series ‘Going For It’, which celebrates this monumental time for women in sport as people are rightfully paying more attention to her and what lights her on fire. Leading into Paris, I am bringing conversations to the forefront from women who will be involved in the Games from all perspectives, from athletes to journalists to even your favorite peloton instructor.
Kicking off the series Is Regan Smith, who made headlines in June when she set a new record in the 100m backstroke on her way to punching her ticket to Paris.
MENTIONED IN THIS EPISODE
Nulo & Regan's Partnership
IN THIS EPISODE
Regan’s reaction to breaking a (second) world record (3:40)
Managing pressure after early success (8:10)
What gives Regan an edge on her competition (9:30)
How Regan makes sure her nutrition ensures that she can perform her best (13:32)
The moment Regan was able to bring her high school swim coach to the Olympic Games in Tokyo (15:58)
How Regan gets her mind ready for big races with amplified pressure (17:20)
Regan’s Olympic idol (21:18)
How she gives back to herself outside of the pool (23:55)
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@regansmith4
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So, I've been battling a little something offline. The good news: I've got great experts on my team helping me navigate some unexpected issues with my body. Talking about how I'm using this less-than-stellar side-step to my advantage, and then, answering a question about how I set my priorities.
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@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Dr. Lobkova at Step Up Footcare
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This week I'm sitting down with Nia Akins, a Brooks professional runner who recently won the 800m race at the Olympic trials, punching her ticket to the Paris. We talk about her epic run at the trials and her feelings for the Games, but we start our conversation with Nia’s together love, which is music and songwriting. We chat about the intersection of her two passions and how they play into one another as well as her new song ‘Petals To The Fire’. We have a beautiful conversation about Nia’s faith and the realization she had when she felt she was putting too much pressure on herself as an athlete and artist. Her advice to anyone looking to make a big life change and her commitment to surrendering to perfectionism is mega inspiring, sure to assist you through your next hurdle.
IN THIS EPISODE
Nia’s passion for songwriting and singing (4:30)
Her feelings around making Team USA and the upcoming Olympic Games (6:58)
Nia’s journey in college studying nursing, exploring music, and excelling in sport (13:40)
How sacrifices and challenges prepped her for a professional running career (15:55)
Nia on surrendering perfectionism and her emphasis on faith (18:30)
Managing intrusive thoughts and Nia’s response when they get in her head (26:52)
A lesson on trust and how faith plays a role for Nia (32:30)
What’s exciting Nia right now and her perspective on owning your decisions (40:03)
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@niaakinsmusic
@emilyabbate
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When life feels really crazy, I ask myself if I'm acting in a way that would make myself proud on a less hectic day. Reflecting for this week's 5-MINUTE FRIDAY about what showing up looks like for me these days, and answering a listener question about how to navigate a slow season.
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You've been asking for more solo episodes, so here we are! Welcome to the first episode in a four-episode set on goal setting — one will launch every month moving forward! For this month's installment, I'm chatting about how to set a goal: What makes a SMART goal, how to figure out what's the right goal for you, and why it's important to understand your values and passions for ultimate success. Plus: A look inside my goal-setting process and how it's helped me in the past few years.
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An interesting conversation earlier this week has me reevaluating my approach to exciting moments. Plus: Answering a listener question about the first-ever episode of Hurdle.
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BMX Racer Nikita Ducarroz is no stranger to differentiating anxiety and fear. Heading for her second Olympic Games in Paris in just a few short weeks, she's on the show this week talking about how she's managed to navigate crippling anxiety from a young age and turn her fear into her power. Plus: What it was like for her to sign with Red Bull before her first Games, how she feels about cultivating community with M1ndtricks, and what she's excited for now beyond sport.
MENTIONED IN THIS EPISODE
How Nikita’d relationship with her anxiety is treating her these days (4:30)
How she copes with the stress that goes with the Olympics (5:00)
Nikita breaks down her anxiety symptoms including heart rate increase, loss of breath (5:48)
How saying positive words and affirmations helps keep her focused in the moment (12:22)
How Nikita first found BMX on YouTube and what it felt like (13:56)
How it felt for Nikita to share openly about her struggles with other members of the extreme sports community (18:04)
Exactly how Red Bull became her sponsor before the Olympics (24:12)
How does someone train to ride BMX? What Nikita’s workouts look like including bike time, mobility, injury prevention, and strength training (27:30)
How Nikita defines what her “best” performance really looks like (31:56)
The strategy Nikita uses to fight fear and trick her mind to do hard things (36:50)
What is exciting right now outside of the Olympics (43:40)
The importance of young women and girls picking up sport (45:12)
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@emilyabbate
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Finding patience and grace as things feel a little bit hectic at the moment. Plus: Answering a listener question about how to home in on a capsule, staple wardrobe.
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@emilyabbate
@hurdlepodcast
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Today I am sitting down with olympian and Hoka sponsored professional runner Rachel Smith, who toed the line at the trials in the 5K final. We talk about Rachel’s resiliency throughout her career as she’s navigated loss and injury, and how she turned to running in those challenging times. Rachel shares her journey to motherhood, her comeback to sport, and how the definition of success changed after having her little girl.
IN THIS EPISODE
How Rachel feeling heading into the Olympic trials (3:58)
Navigating pressure and loss throughout her running career (8:01)
How Rachel has learned to process grief throughout different aspects of her life (12:40)
What hasn’t come naturally for Rachel and how she embraces the challenge (16:30)
How she navigated injury leading into the trails and her practice on letting go (23:26)
Rachel’s definition of success (27:02)
The journey to motherhood for Rachel (32:18)
Her reflection on being in such good company with other mothers in the sport (41:30)
Rachel’s plans for after the summer (45:30)
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@rachelschneid18
@emilyabbate
@hurdlepodcast
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This week had its highs and lows, but on my run Thursday morning, I was reminded that really — it's not that serious. Talking about that moment on today's episode, plus answering a listener question about where the idea for Hurdle came from and what's my why for continuing with it.
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I couldn’t be more excited to share my conversion with professional climber Sasha DiGiulian on the eve of her documentary premiere “Here to Climb” on HBO Max. We talk about what it’s like to look back on the last 4 years of Sasha’s story and the journey toward a career that’s been nothing short of stellar. She talks about her goal setting process, what it looks like to go after something that scares you, and how to recognize when goals don’t serve you anymore. Sasha also shares what excites her right now, which includes her nutrition bar business, Send Bars.
IN THIS EPISODE
What it’s like for Sasha to watch herself back in the documentary (5:20)
The lessons from Sasha’s all-female expedition in South Africa (7:40)
What goal setting looks like for Sasha (12:30)
A perspective on reflection and the importance of both success and failure (17:14)
How to navigate when things don’t go according to plan (22:15)
Sasha’s experience with hip surgery how she was able to focus on the controllables (26:30)
Navigating body image through a major surgery and recovery process (36:12)
The importance of gaining clarity and accepting reality in order to move forward (39:20)
What’s exciting Sasha right now and what it’s like to work with friends (43:20)
Why it’s ok to stay in the ‘figuring it out’ phase (49:15)
What Sasha’s next chapter is all about (53:10)
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@sendbars
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My Birkenstock campaign comes out today. What an entirely wild and crazy sentence. Talking about the feelings that come hand-in-hand with this, and also answering a listener question about my favorite book recommendation.
MENTIONED IN THIS EPISODE
A Gentle Reminder by Bianca Sparacino
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It’s one thing to get back up after a single fall, it’s another to fall repeatedly and get back up with more tenacity each time. Pro skateboarder Mariah Duran is one of the best in the game, and I had the chance to sit down with her in Paris earlier this year to chat about her unshakable persistence. Mariah takes us back to her early years skating, how she fell in love with the sport and what her ‘why’ is for getting up despite the many falls and spills that come with both the sport and a professional career. We talk about her hopes for this year’s olympic games and her conscious choice to take time off after the Tokyo games to renew her love for the sport.
IN THIS EPISODE
How it felt when skateboarding was brought to the Olympic Games in 2020 and what it takes to qualify for the games (3:40)
Mariah’s background in sport and why she ultimately chose skateboarding (6:30)
The moment Mariah realized she could take her skateboarding ‘hobby’ to the next level (9:30)
How to harness your inner grit and continue forward despite the falls (12:18)
Mariah’s perspective on imposter syndrome, Trusting your inner voice and cultivating presence (15:30)
What keeps Mariah showing up after the falls (30:23)
Sponsorships in skateboarding and how they help advance the sport (33:05)
A day in the life of training for Mariah (36:05)
How to pick yourself up when you have a fall and the importance of giving yourself a moment (38:25)
The importance of filming and capturing content for inspiration in skateboarding (43:15)
The hardest part about being a pioneer in a sport untraditional for women (46:05)
How Mariah is approaching this year’s Olympic Games (54:20)
SOCIAL
@mariahduran_
@emilyabbate
@hurdlepodcast
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A frustrating, silly mistake that could've ruined a special moment: How do you show up when things are beyond your control? Plus: Answering a listener question about the best advice I've received in my 6+ years of podcasting.
MENTIONED IN THIS EPISODE
-
Jaclyn Johnson, Founder Create & Cultivate
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Michael Gervais, High Performance Psychologist
SOCIAL
@emilyabbate
@hurdlepodcast
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Identifying, understanding, and navigating pressure is a skill — a skill that today’s guest knows a thing or two about. Andrea Hudy is the Director of Sports Performance for Women’s basketball at the University of Connecticut and one of the best in the game. She talks about the ins and outs of working with an exceptional program and the pressure that comes with it — both for her and the athletes. We chat about what it’s like to be a role model for the young women she works with and how even she feels overwhelmed by the pressure that comes with the industry. Andrea shares how she schedules her life and sets boundaries so that she can show up as her best self both for the women she trains and for herself, because prioritizing herself makes her a better coach.
IN THIS EPISODE
Andrea’s entry into sport nad how she how ended up in her position at UCONN (5:01)
Her two key components of the mindset of a successful coach (11:05)
How the sport and it’s industry has evolved over time (17:10)
Andrea’s foundational principles of evolving an athlete over the years and her perspective of health vs. performance (18:30)
How Andrea deals with the pressure that comes with her job and how she helps her athletes navigate that same pressure (23:50)
Why a schedule is priority for Andrea and how she shows up as her best self (24:53)
How small injuries can turn into big complications if we don’t pay attention (29:50)
The struggle of wanting something for someone that doesn’t want it themselves (33:45)
How Andrea approaches goal setting with her athletes (37:08)
Andrea’s perspective on her responsibility as a role model for the young women she works with on the daily (41:30)
What taking care of Andrea looks like and how she’s working on prioritizing herself (43:34)
Andrea’s on the best piece of advice she’s received on deadline with the pressure that comes with life (48:10)
SOCIAL
@a_hudy
@uconnwbb
@emilyabbate
@hurdlepodcast
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Starting something new can be really intimidating. But, what if you befriend fear to begin something new? Talking about a coaching session I had earlier this week, and sharing a really powerful reframe that helped my client make a major breakthrough. Also: Answering a listener question on where I would live if I could pick ONE place right now, and what I'd do for work, too. My answer may not be what you'd expect.
SOCIAL
@emilyabbate
@hurdlepodcast
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If you’re looking to grow your career or pivot to a role that inspires you, listen up. Vice President of the running and training business unit at PUMA, Erin Longin, is bringing so many good nuggets of inspiration to the pod today. We talk about everything that goes into the sneakers we wear on the daily, but Erin goes deep into her backstory, her 16 years at PUMA, and insight for anyone looking to work their own way up the corporate ladder.
She talks about her perspective of how to "do it all" as a working mom and the boundaries she’s learned to set over the years in order to show up as her best self at work for her team and at home for her family.
IN THIS EPISODE
What drew Erin to PUMA and a career in sport (4:55)
Erin’s relationship with sport and wellness from a young age (5:50)
How Erin’s upbringing impacted her work ethic (11:55)
The pivot from Timberland to PUMA and what drew Erin to the company (17:50)
Advice for those looking to take a leap in their career (19:30)
A different perspective on the notion of ‘doing it all’ as a working mom (23:45)
Erin’s favorite ‘era’ at PUMA so far (30:30)
A day in the life as VP of Running and Training at PUMA and how Puma is putting a focus on women in their running department (32:20)
The biggest piece of advice for other women working to climb the corporate ladder (41:06)
What exciting Erin about her role and Puma right now (45:01)
Some of the best advice Erin has received in her career (51:10)
SOCIAL
Erin on LinkedIn
@emilyabbate
@hurdlepodcast
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It's more than being present, it's taking the time to reflect on what's happening and your lived experience. Talking about this technique today, and answering a listener question on how to be OK with taking a rest day — offering a powerful reframe that will help you look forward to some R&R.
SOCIAL
@emilyabbate
@hurdlepodcast
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My buddy Dan Churchill is back on the podcast with the exciting launch of his new book Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak. He’s giving us all the inside knowledge and know-how on how to fuel your body for optimal performance, whatever that may look like for you. We dive into hydration, micro and macronutrients, the importance of plant diversity in your diet, as well as protein sources and smoothie hacks. Dan hits home on the importance of taking care of and fueling yourself first and why it’s worth putting in the work for longevity of your life.
Grab Dan’s newest book ‘Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak’
IN THIS EPISODE
Dan’s journey to food and performance nutrition education (3:42)
How ‘Eat Like a Legend’ came to be (8:50)
Performing at your peak according to Dan (14:00)
Top 3 things things to focus on when looking to optimize performance (17:01)
Tactical steps toward cutting out refined sugars (22:50)
Dan’s ideal smoothie ingredients and hack for smoothie prep that will last you all week (31:15)
What it means to have a diversity of plants in your diet (36:58)
The importance of hydration and electrolytes when looking to perform at our peak (40:22)
The biggest challenge of cooking at home at why practice is key (47:30)
SOCIAL
@dan_churchill
@emilyabbate
@hurdlepodcast
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"I am" statements, have you heard of them? Breaking down how I organized my thoughts, and answering a listener question about goal setting.
SOCIAL
@emilyabbate
@hurdlepodcast
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‘Stay humble and hungry’ is the walkout tune of my conversation with Alyssa Nakken, first ever female coach in the MLB. The San Francisco Giants coach shares how she is feeling after coaching the season opener 2 short months after having her daughter Austyn and support she’s received from the organization since making the decisions to start her family. We talk about how Alyssa is spearheading new initiatives for other riding female coaches; plus, how she deals with the pressures that come with being the first in big situations. Alyssa shares tactical advice for flourishing in the chaos and the importance of her support system throughout the season and beyond.
MENTIONED IN THIS EPISODE
Nike M (Maternity) Bra
IN THIS EPISODE
How her support system has enabled her to get back into the grind of the baseball season post-baby (3:55)
How Alyssa grew her passion into a career path in sport (8:05)
Qualities of a impactful leader, from Alyssa’s perspective (10:12)
Tactical tools that help Alyssa come back to self and how her habits have shifted since becoming a mom (15:15)
How she dealt with the pressure and noise of stepping in as the first female coach in the MLB (21:00)
Alyssa’s decision to start a family considering her stance within the MLB (27:25)
How Alyssa is focused on opening doors for young women following her and what that looks like as a new mom (40:30)
Alyssa’s biggest lessons in sport (45:40)
SOCIAL
@emilyabbate
@hurdlepodcast
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When life gets chaotic, I'm reminded just how strong my support system is. Talking about the conflicting feelings around asking for help, and answering a listener question about strength training.
SOCIAL
@emilyabbate
@hurdlepodcast
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We are back with season 17 and almost 300 episodes of Hurdle! Kicking off this season is Lindsey Horan, captain of the U.S. women’s national soccer team. She shares her insane story as the first American player to sign a professional contract straight out of high school and travel overseas to play for France. We dive into her early days as a professional athlete, her experience with body shaming and feelings of body acceptance, the moment she got the call to be on the U.S. soccer team, and so much more. We talk about her feelings for the upcoming Olympics in Paris and how a supportive sponsor like Adidas really helps athletes like her make a career playing the sport they love. This conversation is full of gems and there may even be a giveaway in this episode — trust me, you don’t want to miss it.
MENTIONED IN THIS EPISODE
Episode 1, Emily Abbate Creator of Hurdle
IN THIS EPISODE
Lindsey’s feelings about playing back in France where she first started her pro career (5:58)
Why Lindsey decided to forego college to play overseas out of high school and her reflection on the early days of her pro career (6:40)
Her perspective on playing professional sport and body image (11:30)
Why Lindsey is so grateful to have a brand that supports her through the entirety of her career (18:15)
Looking back on getting the call to be on the U.S. women’s national team (21:20)
What balance means to Lindsey and knowing her limits (24:02)
Lindsey’s perspective on what it means to be part of a team and the impact of strong female friendships (31:45)
How it feels to be a woman in sport right now (36:10)
What Lindsey strives to embody as a leader on the U.S. women’s national team (40:30)
A look forward to the Summer Olympics and how Lindsey copes with the pressure that comes with making the roster (46:15)
Lindsey’s current affirmations (58:50)
SOCIAL
@lindseyhoran10
@emilyabbate
@hurdlepodcast
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When your “why” is strong enough, you get into a place where you’re willing to work hard to remove the “but” and the “if.” Some interesting takeaways from an interview I did yesterday here in Paris, and answering a listener question about how I got into podcasting in the first place.
SOCIAL
@emilyabbate
@hurdlepodcast
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Happy Boston Marathon Monday, Hurdlers! Toeing the start line this morning is our guest for today, Adidas pro runner Dominique Scott. The South Africa native moved to the United States to run at the University of Arkansas, where she became a 5x NCAA champion, 12x All American, and 10x SEC champion. After graduation, she moved to Boulder with her husband to train with Team Boss and it’s there where she started her journey racing on the roads. Dom shares with us what it’s been like training for her first ever Boston marathon (and third ever marathon), how she pivoted from the track to the roads, and her best tips for getting out of your comfort zone. I love that Dom is so open about what it’s like to excel at something like the track for so long and then put herself out there on the roads racing with the best of the best.
IN THIS EPISODE
How Dom is able to trust in her training and calm the nerves before race day (5:05)
The decision about joining Team Boss and why Dom pivoted into the marathon (6:08)
Dom’s tips for making the long run work for you (10:05)
How Dom’s parents led by example and what she learned from them (16:50)
The emotional toll of moving to the states and perform at the collegiate level (21:50)
The process that went into making Dom’s first olympic team (29:06)
Dom’s experience with post-olympics blues and what she looks forward to after a big race (34:44)
A reflection on the supportive group of women that is Team Boss (40:15)
Dom’s perspective on the comparison trap and her tips on how to avoid falling into that mindset (42:50)
How Dom is feeling about the Paris Olympics (49:10)
SOCIAL
@domscottrunsa
@emilyabbate
@hurdlepodcast
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Made a decision this morning that changed the trajectory of my day for the better. Sharing about how you can do the same, and answering a listener question about how to find motivation in the mundane of the day to day.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Nike Boston Girls' Night on 4/12 (password: startingline)
Nike Shakeout Run 4/13
Nike Cheer Zone 4/15
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This week I'm welcoming Erin Azar, also known as @immrsspacecadet on social media, to the podcast and we talk all about hacks to get you out the door to move your body. Erin shares her tips for showing up when you don’t want to, why an accountability partner can make all the difference, and why choosing the right gear can make all the difference.The NonMembers Only podcast host even lets us in on what she’s blasting through her air pods while out on the run (it might get you by surprise).
MENTIONED IN TODAYS EPISODE
NonMembers Only Podcast
Sunday Social w/ @ImMrsSpaceCadet and Reebok, 10:00 a.m., 4/14 | Reebok HQ Store 25 Drydock Ave, Boston. RSVP HERE.
IN THIS EPISODE
Erin’s current relationship with movement (6:10)
How to differentiate between the days you need movement the most and when rest is needed (9:00)
Erin’s tips on making the process of ‘just starting’ easier in daily life (10:42)
Why Erin thrives with a schedule and routine (16:15)
The importance of an accountability partner - whether in person or virtual (22:38)
Dialing into your ‘why’ and why it’s ok when that ‘why’ changes during different life seasons (27:35)
How Erin dealt with life’s challenges before running came into her life (33:38)
What Erin is listening to on the run (40:25)
SOCIAL
@immrsspacecadet
@emilyabbate
@hurdlepodcast
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Didn't expect to cry talking about this one, but here we are. Talking about how it feels to aim high, be proud of myself despite the hurdles, and push forward during tough moments of comparison.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Nike Boston Girls' Night on 4/12 (password: startingline)
Nike Shakeout Run 4/13
Nike Cheer Zone 4/15
OFFERS
BANDIT | Head on over to banditrunning.com and use code HURDLER15 to take 15% off your first order! Also, check out their pop-up in Boston next week, at 119 Newbury Street!
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Open up your notes app or grab a pen and paper because Nike global trainer and yoga teacher Rebeckah Price is back on Hurdle. Centering our conversation around combating stress and how to come back to calm, Rebeckah offers so many good nuggets of advice when life feels hectic. We talk about the importance of movement and breathwork, seeking out talk therapy, utilizing routines in life and taking note of what your inputs are — from people to food to social media — and how to adjust to curate a better experience.
IN THIS EPISODE
Rebeckah’s perception on the current burnout culture (7:30)
What stress looks like in Rebeckah’s life right now (11:55)
Why movement is an integral part of managing stress (16:05)
What taking advantage of breathwork can do for the body and our response to stress (22:50)
Breathwork 101 (25:30)
How to integrate routine to combat stress and allow stability (29:30)
Why we should make a conscious effort to get outside, especially when we feel stress creep in (39:05)
The brain/gut connection and why it impacts how we feel (46:31)
The importance of authentically answering the question ‘how are you, really?’ and the advantages of talk therapy (55:30)
SOCIAL
@rebeckahprice
@emilyabbate
@hurdlepodcast
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One of your closest friends was someone you didn't know at one time. Reflecting on the good of getting outside of your comfort zone, especially as I get older, and I answer a listener question about what I do with nights living at home solo.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Classpass Referral Link
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Welcome Peloton instructor Camila Ramon (and fellow hurdler!) to the podcast, and boy does she have some wisdom to share. We have such a beautiful dialogue about embracing the body that you have and appreciating all it can do regardless of what it looks like. We talk about Camila’s experience with body image, movement, and what ultimately brought her to Peloton. She speaks so much wisdom on how to combat the comparison trap and advice for anyone starting (and sticking to) a journey of their own.
Peloton Instructor Episodes
121 Jess Sims
189 Kirsten Ferguson
199 Kendall Toole
205 Tunde Oyeneyin
248 Olivia Amato
268 Robin Arzón
IN THIS EPISODE
When Camila first realized that she was aware of her body (5:35)
Camila’s experience with movement throughout the different seasons of her life (10:05)
Turning a ‘want’ into action and Camila’s reflection on the relationship between her physical body and emotional health (16:30)
How movement motivates Camila to confidently take on other challenges in life (21:50)
Setting boundaries and removing judgment within different relationships (23:30)
Camila’s journey into the fitness instructor industry (28:45)
The biggest takeaways from Camila’s experience with crossroads (34:05)
How Camila ended up at Peloton and her advice on fighting for your value (37:03)
How to get to a place where you feel comfortable rolling with the punches (43:45)
Camila’s proudest moments so far as a Peloton instructor (44:50)
Advice for those feeling they can’t move forward (49:58)
SOCIAL
@camilaramonnn
@emilyabbate
@hurdlepodcast
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This week, I did something that made me really proud: I escaped the ~self~ comparison trap. Talking about this in this week's 5-MINUTE FRIDAY, and and answering a listener question about feeling a little lost post-college graduation.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Classpass Referral Link
OFFERS
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Fitbit, Apple Watch, Nike Fuelband, WHOOP, Oura Ring. With the nature of my career, I’ve been rocking some sort of wearable technology since it became a thing, over 10 years ago. I get so many messages asking why I switched up my wearable recently and today I am sitting down with Tom Hale, CEO of Oura — my current wearable of choice. I’ve been looking forward to this conversation for a long time and we really dive into everything that is the wearable industry. I appreciate how Tom talks about wearables very democratically throughout this conversation and his outlook on the future of the industry. We talk about Tom’s interesting journey to CEO of Oura, his perspective on why people should invest in a wearable and the importance of placement, as well as how he’s gained meaningful insight from his journey with wearing an Oura ring.
IN THIS EPISODE
Tom’s journey to becoming Oura’s CEO (5:10)
What made Tom lean into Oura in the diverse world of wearables (8:13)
The early days of CEO and managing the learning curve that came with a massive technology company (11:55)
The reason to wear a wearable at all (16:32)
Tom’s perspective on the ‘nocebo’ effect (19:40)
Why continued use of a wearable matters even if you feel you’ve got the data you need (25:20)
The importance of the placement of wearables and how it impacts data (37:01)
How the Oura employees are Tom’s biggest inspiration (42:00)
Tom’s bookshelf recommendations (45:02)
How sleep can affect nutrition and overall appetite regulation (48:26)
Tom’s perspective on the future of wearables (57:02)
SOCIAL
Tom On LinkedIn
@emilyabbate
@hurdlepodcast
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Lots of questions lately about how I maintain a routine when I'm on the move, so we're addressing those for this week's 5MF! Plus: Answering a listener question about how I avoid burnout while navigating so many pots on the stove (love that phrase).
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Classpass Referral Link
OFFERS
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Another hurdle, conquered. Last week, I laced up and ran the 2024 Tokyo Marathon — and what a time it was. So many emotions come hand in hand with finishing this major goal, and I'm diving into all of them in today's recap. From how I felt going into the race, to the ins and outs of the course, how I managed to score a bib, and how I felt after my 4:16:00 finish. Plus: The two biggest lessons I walked away with after running all six world marathon majors, and answering the ever-lovely question: "What's next?"
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
BANDIT | Head on over to banditrunning.com and use code HURDLER15 to take 15% off your first order
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What if your reframed the way you think of your down time? Plus: Answering a listener question about the nutrition myths surrounding carbohydrates.
MENTIONED IN THIS EPISODE
Rapha IWD Hangout on 3/8
ASICS Move Her Mind LA Event 3/14
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Every Women's Marathon
OFFERS
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This week I'm sitting back down with one of my favorite humans to talk all about the joys and pain points that come with entrepreneurship. Betina Gozo is a health and wellness expert who recently launched her new workout app BGTV all while raising a family, producing a podcast of her own, and coaching as a personal trainer and health coach. We really do cover it all: How she’s feeling in her new chapter as business owner and new mother, goal setting and the balance that comes with pursuing personal and professional goals, owning your value and worth, finding stability within the instability of entrepreneurship and so much more.
IN THIS EPISODE
What led Betina to be a full time entrepreneur, coach, and trainer (5:40)
How Betina looks at splitting and investing time for personal and professional goals (7:35)
Navigating difficult emotions while balancing multiple pursuits (10:40)
Betina’s perspective on manifestation (13:30)
How to find stability within the instability of entrepreneurship and raising a family (19:35)
Betina’s family communication model (24:45)
The importance of community as an entrepreneur (28:30)
The most difficult part of being your own boss and owning your worth (31:42)
How Betina’s goal setting has evolved as an entrepreneur (34:55)
Betina’s advice on entrepreneurship and making ‘enough’ money (46:30)
Ego is the Enemy by Ryan Holiday
SOCIAL
@betinagozo
@emilyabbate
@hurdlepodcast
OFFERS
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BGTV| One month free using code "HURDLE"
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Well, here we are. Marathon on deck, I cannot believe it's time to do this thing. Talking about my feelings heading into this weekend's 26.2, and answering a listener question about what I can't live without while traveling.
MENTIONED IN THIS EPISODE
AirFly Duo
Bigger Carry-On
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Every Women's Marathon
OFFERS
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Look up the word "goat" in the dictionary, and you'll see a photo of Joan Benoit Samuelson. OK, maybe not really — but Joan's the first woman to ever with the Olympic Marathon in its inaugural year for women in 1984. We had the opportunity to sit down in Orlando this year during the Olympic Trials, and this was definitely a pinch-me moment.
With a plethora of wise takeaways, we chat through so many things in this week's episode: Nike’s Project Dreamweaver, navigating injury and longevity, how she balanced the sport with growing her family, and her opinion on how the culture of the sport has changed.
IN THIS EPISODE
All about Nike’s project dreamweaver (7:55)
What is was like to be one of the first women in this sport chasing big olympic dreams (10:01)
Why Joan denotes the 1984 Olympic trials as ‘the race of her life’ (15:30)
How Joan frames her mindset when faced with things outside of her control (17:45)
Joan’s advice to anyone navigating injury (21:00)
A reflection of the 1984 Olympic games (22:01)
How Joan prioritizes sport with personal life and sharing her joy for running with her family (27:35)
What keeps Joan running after all of this time (32:40)
How her experience and role has evolved through the years as a Nike athlete (38:05)
What’s in Joan’s daily wellness routine (42:50)
What keeps her motivated to show up in pursuit for excellence (44:45)
Joan’s opinion on the current state of women in sport (47:00)
MENTIONED IN THIS EPISODE
Nike's Project Dreamweaver
SOCIAL
@joanbenoitsamuelson
@emilyabbate
@hurdlepodcast
OFFERS
BANDIT | Head on over to banditrunning.com and use code HURDLER15 to take 15% off your first order
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Wheels up, it's go time! Sharing a bit about my experience embracing solo travel, and a story about how scared I was at first before going on my inaugural trip. Plus, answering a question about what to do with training when you have a faraway goal.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Every Women's Marathon
OFFERS
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Last week, I had the opportunity to go to San Francisco to offer a keynote at Athleta's corporate conference, Athleta Quest. During that week, I had the chance to sit down with WNBA star and member of Athleta’s Power of She Collective Monique Billings. We got to chat about her exciting news about coming home to play for the LA Sparks (previously with the Atlanta Dream), how she stepped into basketball at young age, and how she has made a very international effort to not let sport define her. Monique shares what keeps her grounded and offers up solid advice on how to cultivate a positive inner dialogue.
IN THIS EPISODE
Why she’s most excited to come back to the west coast to play for the LA Sparks (5:35)
Continuing on in sport after Monique’s dad passed two years ago (6:18)
When Monique knew she was going to pursue sport through college (8:15)
How Monique has embraced a go-with-the-flow mindset as a natural planner (12:30)
All about draft day and the uncertainty that comes with professional sport (19:00)
Why Monique wanted to write a book (24:30)
Why it’s OK not to be for everyone (31:38)
Monique’s biggest values and what it means to live on purpose (33:38)
How to choose thoughts that lift you up (36:30)
Her journey as an Athleta ambassador (39:25)
What FLOW means for Monique (42:05)
What to do when intrusive thoughts sink in (44:28)
The importance of the why behind any goal (49:05)
SOCIAL
@monique.billings
@emilyabbate
@hurdlepodcast
OFFERS
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If you want love, ask yourself: Are you giving love? Talking about how to be truly open this week and act in a way that will get you what you want. Also: Answering a listener question about what makes me feel the most creative.
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase.
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Every conversation with today’s guest is a clarifying breath of fresh air, and this conversation is no different. Co-CEO and founding teacher at The Class Natalie Kuhn is full of wisdom when it comes to the concept of resilience. She opens up about how she dealt with a multitude of hurdles in her personal life while maintaining a positive perspective, and her ability to detach herself from an outcome. Trust me, Natalie is going to forever change the way you think about challenge.
IN THIS EPISODE
Natalie’s relationship with social media (5:30)
How Natalie chooses to focus on growth amidst uncertainty (10:50)
Why every hard decision needs to start with coming back to yourself (14:30)
Natalie’s experience with the ‘in between’ and setting herself up to move forward (19:30)
The power of radically simplifying (22:50)
Natalie’s approach to journaling (29:30)
How to know when to take advice to heart and when to leave it at the door (34:45)
Why we need to accept that different doesn't mean it’s bad (41:40)
Advice for implementing what we learn while overcoming hurdles (43:15)
Natalie’s experience with imposter syndrome (48:30)
The concept of responsible vulnerability and leadership (51:00)
SOCIAL
@thisisnatalie
@theclass
@emilyabbate
@hurdlepodcast
OFFERS
LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any order.
The Class | Head to theclass.com/natalie to try The Class digital platform for FREE for 30 days.
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Just because you're not where you thought you'd be doesn't mean the ride isn't epic. Also: Answering a listener question about energy and what I'm hoping to attract in 2024.
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
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Today I welcome my dear friend, Editor-in-Chief of Marie Claire, Nikki Ogunnaike. We met through the industry what seems like forever ago, and I can truly say that she is someone who makes me want to be a better person. In today's episode, Nikki opens up about her career journey, her relationship with exercise, and what she does day-to-day to feel at home in her body. She also provides some guidance to anyone trying to find their way in their own profession, and answers the always popular questions of how to own your no.
IN THIS EPISODE
Owning what it feels like to ‘be in charge’ at a place like Marie Claire (4:24)
How Nikki broke from the anxiety of caring about what others thought of her and stepped into her power (10:50)
Nikki’s relationship with wellness over the years as she advanced her career (14:30)
How to feel comfortable about running your own race (18:00)
Why Nikki strives to fill her community with those who are smarter than her (22:55)
Now to be your most confident self and get out of your own way (29:45)
Accepting failure as something that happening for you (32:30)
The art of interviewing and what is takes to create a good interview (36:30)
How to give more of yourself in conversation when you’re not use it giving more of yourself (39:55)
How to have grace with outgrowing relationships and owning your boundaries (41:55)
What Nikki’s biggest ‘failure’ in her career taught her (46:43)
MENTIONED IN THIS EPISODE
Self Checkout, Nikki's Newsletter
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with purchase.
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This has been ringing in my ears all week. Talking about my CHOICE to get up at 5 a.m. and run long before an 11 a.m. flight, and the why that makes that difficult move easier. Plus: Answering a listener question on what my nighttime routine looks like.
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase.
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Tone It Up co-founder Karena Dawn has had her fair share of hurdles, both personally and professionally, evolving the popular workout brand and product line over the last 15 years. Through the highs and lows, she always comes back to one word: resilient. This week, I sit down with Karena and go deep into her upbringing, plus the chance encounter Tone It Up co-founder Katrina Scott at the gym, and how the duo evolved the company throughout the years. Plus: She talks openly about her experience navigating mental health struggles within her family, and how she hopes to impact others for the better moving forward.
Note: We discuss some sensitive topics in this episode, including suicide. Know that there are resources available below.
RESOURCES
The Big Silence
IN THIS EPISODE
How Karena is feeling about her move to Austin right before the pandemic (4:45)
Why she started The Big Silence Foundation and later wrote a memoir to share her story (6:10)
What progress can look like when taking the step towards bettering your mental health (12:03)
The peaks and valleys of growing personally alongside a brand like Tone It Up (15:35)
What comes with starting something from ground zero, both the good and the hard (17:25)
How to deal with (unsolicited) feedback and embrace change in yourself (23:30)
Turning to empathy amidst the hurdles that come with mental illness (29:05)
How Tone It Up changed come March 2020 (35:30)
How to create space for yourself and set smart boundaries (38:30)
What excites Karena right now (46:25)
Strategies for navigating grief and how to stay resilient when you feel incapable (48:20)
Karena’s word of the year (58:15)
SOCIAL
@karenadawn
@the.big.silence
@emilyabbate
@hurdlepodcast
OFFERS
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There's someone you care about right now that's navigating something you have no clue about. Same with your boss, the barista, or even your favorite morning news anchor. In today's episode, chatting about the interaction that brought this to light for me earlier this week. Plus: Answering a listener question about productivity.
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase.
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This episode topic is a long time coming and I am so excited to bring award-winning, triple board certified dermatologist Dr. Mamina Turegano to the podcast to answer all of your skincare questions. Dr. Mamina is a wealth of knowledge and found success in sharing her smarts with the masses on major social platforms. We cover everything from dermatologist appointments and online prescriptions, to skin cancer in young women, retinol and other age-fighting ingredients to the importance of vitamin D.
TIME STAMPS
What’s changed since Dr. Mamina started sharing her knowledge on major social platforms (4:35)
The pros and cons of being in front of camera and sharing with the masses (5:48)
How regularly someone should see a dermatologist (7:50)
Why someone might want cosmetic dermatology treatments and considerations to (i.e. preventative botox) (11:45)
Debunking the use of sunscreen (or lack thereof) and Vitamin D (16:55)
What you need to start a simple skincare routine (20:10)
A deep dive into exfoliating and why the type of product matters (23:55)
All things retinol - a brief history, best practices, and what to look for (27:05)
Microneedling and why it’s not so scary, or painful! (32:30)
Hyperpigmentation, melasma, and what you can do at home to treat and prevent (36:20)
Online skincare prescriptions - are they legit? (40:12)
Rapid Fire Q/A: Lip fillers, psoriasis, clogged pores, and benefits of red light (41:10)
SOCIAL
@dr.mamina
@emilyabbate
@hurdlepodcast
OFFERS
AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase.
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This day last week, I ditched Whole 30. Today, I'm talking to you about the experience: The highs, the lows, and why I decided that — right now anyway — it's just not the right route for me. Plus: Answering a listener question on solo travel!
MENTIONED IN THIS EPISODE
You Already Have the Answers guided journal
Try Future for 50% off
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: THE Secret FACEBOOK GROUP
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When Googling “perseverance”, a photo of Lucy Charles Barclay should show up in your top search results. After coming in second four times at the Ironman World Championships in Kona, Lucy broke the tape last year while also setting a course record. We sit down and talk about Lucy’s journey to competing professionally in the triathlon, the continuous balance that comes with training both the body and the mind for big events, and her experience at Kona this last year as the first time Ironman World Championships included a split race event.
The perseverance behind coming in second four consecutive times in the Ironman World Championships (4:40)
Lucy’s introduction and quick rise into the world of triathlons and competing as a professional (6:35)
How far is an Ironman triathlon? (10:15)
How to train and progress your fitness while dealing with injury (11:20)
The importance of adopting a reframe mindset and how to accept change (13:45)
What triathlon training looks like for Lucy during peak race season (17:42)
How to combat overtraining and emphasize quality over quantity (21:40)
Balancing training commitments with personal relationships and events (30:35)
Caring for your mindset and the importance of training your self talk (32:48)
Ironman Kona’s first split race experience and the media coverage involved with the women’s world championships (38:15)
Partnership obligations that comes with sponsorships in competing professionally (43:28)
Handling nerves the day of a big race/moment/event (47:16)
SOCIAL
@lucycharles93
@emilyabbate
@hurdlepodcast
OFFERS
AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase.
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First 5MF of the year! So happy to have the opportunity to catch back up with all of you and talk about the latest over here at Hurdle HQ. Proud of how I've started off 2024, with the exception of an unexpected injury that has me evaluating the importance of letting go of the things I cannot change (and prioritizing what I do have control over — my emotions). Also: Answering a listener question on how to bring excitement to work-from-home life.
MENTIONED IN THIS EPISODE
You Already Have the Answers guided journal
Try Future for 50% off
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: THE Secret FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
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New year, new eating habits? For many, the turn of the calendar means trying to clean up their diet. Enter dietitian Maya Feller, MS, RD, CDN. She's here today to answer your most popular nutrition questions, including topics like Whole 30, Dry January, and more.
WHAT YOU GET IN THIS EPISODE
Positive ways that we can self reflect (8:30)
The difficulty that comes with tracking food and an alternative way to monitor what you are putting in your body (10:45)
How to think about protein in your daily meals (it's not necessarily about quantity!) (16:08)
The importance of tuning into your personal 'why' when making big nutritional shifts (21:03)
Two tactical actions to help with shiny hair, healthy skin, and whiter eyes (24:02)
How to safely accomplish weight loss while increasing fuel to support training (26:36)
A different perspective on moderation and the '80/20 balance' (32:17)
Alcohol reduction, Dry January, and sober curiosity (35:22)
Why who is in your community really matters (40:17)
The two free things Maya recommends to implement this month to better your health (43:25)
What to keep in mind when taking on a modification diet (i.e. Whole 30) (47:19)
SOCIAL
@mayafellerrd
@emilyabbate
@hurdlepodcast
OFFERS
ASICS | Now through January 14 use the code "HURDLE10" at checkout on ASICS.com for $10 off orders of $100 or more.
AG1 | Head to DrinkAG1.com/hurdle to get 5 free travel packs and a year's supply of Vitamin D with purchase.
Open | Get 31 free days of classes by heading to WithOpen.com/Hurdle
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2023 was a year of highs and lows for pro runner Emma Bates, and we're here to do a full recap in the final installment of this week's Turning the Page series. She also shares her theme of the year, proudest and most difficult moments of 2023, her person of the year (hint: It's not Taylor Swift), and something she hopes to do more of in the next 365.
SOCIAL
@emmajanelbates
@emilyabbate
@hurdlepodcast
OFFERS
ASICS | Now through January 14 use the code "HURDLE10" at checkout on ASICS.com for $10 off orders of $100 or more.
HYPERICE | Head to HyperIce.com and use code "HURDLE15" at checkout for 15% off the entire Hyperice product suite designed to help you hit your goals, 5% off sale items.
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It's always a good time to get your health questions answered, but the turn of a new year is the perfect time to bring up concerns with your physician — as well. Luckily, Dr. Robin Berzin, founder of Parsley Health, is here to answer some of yours. We cover:
- Can anxiety medication impact my workouts?
- I've been on ______ medication for a while. How do I know when I should come off of it?
- I'm premenopausal. What should I know?
- Are there preventive things I should be doing as I get older that are good for my health?
-
- more!
Plus, Dr. Berzin offers up her highs and lows of 2023 (bank collapse, anyone?), and the great perspective she's bringing along with her into the next 365.
SOCIAL
@robinberzinmd
@emilyabbate
@hurdlepodcast
OFFERS
ASICS | Now through January 14 use the code "HURDLE10" at checkout on ASICS.com for $10 off orders of $100 or more.
HYPERICE | Head to HyperIce.com and use code "HURDLE15" at checkout for 15% off the entire Hyperice product suite designed to help you hit your goals, 5% off sale items.
MENTIONED IN THIS EPISODE
1/9 Goal Setting Workshop
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Oh MAN this was fun. Loved the chance to sit back down with Chase Ealey for the third day of our Turning the Page series. We talk about the difficulties that go with "failure," both in and out of sport, and how she's feeling going into this Olympic year. She also shares how she wants to interact with fans and followers in 2024, hoping that they can see her for more than just a World Champion shot put athlete. We also toast to our themes of the year, and Chase gives me a hilarious lesson in millennial terminology because I've clearly been living under a rock.
SOCIAL
@chaseypoosp
@emilyabbate
@hurdlepodcast
OFFERS
ASICS | Now through January 14 use the code "HURDLE10" at checkout on ASICS.com for $10 off orders of $100 or more.
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Les Alfred didn't accomplish any of the goals she set for 2023, and she's entirely at peace with that. Adored the opportunity to sit down with one of my friends, Les, host of The Balanced Black Girl podcast for the second installment of the Turning the Page series. In today's episode, we talk about how to set SMART goals, how to avoid unrealistic expectations and putting too much pressure on ourselves, and the cross-country move that changed Les' life for the better. She also shares her theme of the year, proudest and most difficult moments of 2023, her person of the year (hint: It's not Taylor Swift), and something she hopes to do more of in the next 365.
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Season 16, 2024, NEW LOOK! Welcome to the next chapter, Hurdlers! Courtney Dauwalter is often referred to as the goat of ultra running. In 2023, she conquered the "gauntlet" of 100-mile races, placing first in Western States 100, Hardrock 100, and the UTMB. In the first installment of 2024's Turning the Page series, she's chatting about the determination it takes not only to show up to do hard things — but keep going when the going gets tough. She also shares her theme of the year, proudest and most difficult moments of 2023, her person of the year (hint: It's not Taylor Swift), and something she hopes to do more of in the next 365.
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@courtneydauwalter
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That thing on your to-do list. The lingering email. The uncertainty about how to finish XYZ. Whatever it is, it can wait — trust me. Talking about an important lesson I learned as an entrepreneur around the holidays a few years back, centering around priorities and making memories that are forever. Plus: Answering a listener question about how to navigate life and focus on the opportunities after getting let go from her job.
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Within the past year, weight loss drugs like Wegovy and Ozempic have made headlines — positive and negative. Today, I'm having obesity and lipid specialist physician Dr. Spencer Nadolsky, who focuses on exercise and nutrition as medicine, on the show to shed some light on all of the FAQs. What does weight loss medication do in the body, is it safe, who qualifies to take it, what are the side effects or risks, how much they cost, and how can we know what will happen in the long-term. Plus: Why it's important to make environmental modifications if you're interested in long-term weight-loss, whether or not these drugs are part of the picture.
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This week I had an essential reminder about the beauty in surrendering. Talking about that today, and offering up some thoughts on how to let go of the things you cannot change. Plus: Answering a jarring listener question about my "last" marathon.
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If you were to tell me that I'd be loving being my own boss seven years ago when I got let go from my last job, I don't know if I'd believe you. For today's episode, I'm giving insight into how I got to where I'm at, and then I share seven lessons I've learned in this life chapter — and also answering listener questions like:
-
What do I do for health insurance?
-
How did I know that self-employment was for me?
-
How do I create boundaries and work/life balance?
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The helpful tool I use to guide what work I do.
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@emilyabbate
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Fact versus fiction. Are you honest with yourself about the difference? Talking about this crazy journey I’m on right now toward a major goal, and all of the feelings that go hand in hand with that. Plus: Answering a listener question about seasonal depression.
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No one should have to live with chronic pain. That's something Dr. Adam Tenforde of Mass General Brigham sports medicine and I agree about. For this week's episode, I'm talking to the assistant professor in the Department of Physical Medicine and Rehabilitation at Harvard Medical School about all things plantar fasciitis. Questions we cover:
- What is plantar fasciitis?
- What are the primary symptoms of plantar fasciitis?
- What causes plantar fasciitis and who gets it?
- How do doctors diagnose plantar fasciitis?
- How is plantar fasciitis treated?
- Home remedies for plantar fasciitis
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@adamtenfordemd
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I never talk about dating, but here I am.
MENTIONED IN THIS EPISODE
Everything a Beginner Cyclist Needs to Know With Alison Tetrick
Priority Bicycles
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From a young age, Vashti Cunningham knew she was destined to go above and beyond — literally. After first attempting the high jump in fourth grade, the Las Vegas native ultimately went on to become one of the best women in the sport in the world. Now a two-time Olympian and six-time national champion, Vashti talks about how her faith guides her, what it was like to come up short at the 2023 World Championships, and what it was like being raised by two pastors. Plus: the pride she takes in representing her sponsors Nike and Red Bull, and how she hopes people feel when they leave a discussion with her.
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@vashtizzle
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High on the gratitude list: Tokyo Marathon, here I come! Talking about how I had to do something that I didn't want to do yesterday — and it ended up really working out for me. Trusting the process isn't always easy, but when we can let go of how we think things "should" be and embrace how things are, a lot of possibilities open up. Also: Answering a listener question on how to keep white sneakers white (well, how I do, anyway).
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Diana Flores wants the world to know that football isn't just a man's game. The captain and quarterback of the Mexican flag football national team and world champion is making waves — showing young women everywhere that there's room for them on the field and beyond.
An ambassador for the NFL, Flores made headlines last year during Super Bowl LVII in the commercial Run With it, promoting flag football as an Olympic sport in 2028. And now? It's officially in the Los Angeles Games. In today's episode, she talks about why she chose to invest herself in this particular sport from a young age, how it feels to be working with some of her childhood idols, and how she feels about breaking records while inspiring a generation of young girls.
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@dianaflres33
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Talking about how it feels to feel like a pre-pandemic version of myself, reflecting on a whirlwind 365, and answering a listener question on what to do after you achieve a big athletic goal.
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One in four Americans are aware of the sober curious movement, and 34% said they were trying to drink less in 2023. To chat about this, I called on Dr. Sarah Wakeman, the senior medical director for substance use disorder at Mass General Brigham and a national thought leader in treatment for substance use disorders. In this episode, we define sober curiosity, learn about alcohol use disorder, and how to decide whether a sober-curious lifestyle is right for you. Plus: How to talk to friends and family about your alcohol choices, whether there's truth to the "red wine is good for you" line we've been hearing for years, how many drinks are acceptable under the U.S. Dietary Guidelines, and how alcohol really impacts on the body.
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I didn't work out for five days last week. Talking about that decision, why it was good for me, and answering a listener question about winter training.
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As a runner, to get advice from 4-time Olympian (and silver medalist!) Shalane Flanagan the day before running the New York City Marathon is a once-in-a-lifetime opportunity. But as the host of this show? It was unbelievable to sit down with her LIVE and in-person at the culmination of Project Eclipse, a 6-marathon journey over 42 days in which Shalane taught us all that sport is for life. Bringing back this classic 2021 episode in honor of the New York City Marathon, in which we chat about it all: From how she got started with running (fun fact: her mom once held the world record in the marathon!) and what it was like being a collegiate athlete to the sacrifices she made along the way to make a name for herself. We laugh over stories from her world travels and marathons past (Boston 2018, anyone), and she tells me what it means to her to be the 2017 New York City Marathon champion. We also chat big, hairy, audacious goals, why she decided to go after the back-to-back six world marathon majors this year, and what it's like for to wear the Coach hat with the Bowerman Track Club. Plus: Advice for new runners, how to get out of your own way when anxiety takes over, and fueling and nutrition tips in the wake of the release of her new New York Times bestselling cookbook, Rise and Run.
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@shalaneflanagan
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You are experiencing overwhelm, but it does not define you and it isn't permanent. I promise. Sharing my two strategies for navigating overwhelm. Plus: Answering a listener question about friendship breakups.
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NYC Hurdler Huddle
Strava x TOGETHXR panel
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There are few things that I can do in 14:19. Alicia Monson can run a whole 5K. The OAC teammate and runner for ON has had quite a 365, setting the American records in the 3K, 5K, and 10K. For episode 271, she's talking about how: What her training looks like, how she feels about spending so much time on the road, and what she's doing to find her calm when she's thrust out of her routine. Plus: She chats about her favorite ON sneakers, love for musicals, and how she spends her off-time.
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TOGETHXR on Strava
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Leave it to some time unplugged to do an audit about the turbulence in my life I'm settling with. And, I'm not just talking street noise, either. Also: Answering a listener question about how I get and stay creative.
Important question: What are you settling for because making a change is uncomfortable?
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Brianna Cope was born with a deformed left hand. For years, she used to hide it under the water while surfing or clench her fist in public, hoping to avoid unwanted questions. After a childhood filled with bullying and unwanted attention – she finally got fed up. And so, she channeled her struggle into success and hit the waves, finding major success as a surfer. And along the way? Learned to embrace what she calls her "small hand" and show up as her beautiful, authentic self. For episode 270, Brianna shares how bullying drastically changed her outlook on life, how she navigated the pandemic when she lost a number of her sponsorships, and how she feels training for her first marathon in New York City on November 5.
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TOGETHXR on Strava
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Coming in with the first 5MF of season 15 to give you the full rundown of what's tweaking with the show going forward. Also, a story about how I'm approaching perspective with so much disheartening news lately. Plus! My favorite listener question to date, answering what has anchored me in (almost) 6 years of Hurdle.
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From the moment I first read Diego's writing, I was enamored. The opportunity to start off season 15 with his interview is a true honor. For episode 269, Diego — known to his millions of followers at Yung Pueblo, which stands for "young people" — opens up about his inspiration for writing. He talks about immigrating to this country, growing up in poverty, and his battle with drugs in college that lead him to a massive #hurdlemoment and life change — ultimately taking on meditation and completely pivoting toward a more holistic, healthier lifestyle. He shares the inspiration for his latest book, The Way Forward, and offers up advice on how to prioritize and communicate better within relationships.
MENTIONED IN THIS EPISODE
Hurdle Episode One: Emily's Story
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A fun conversation with a local yesterday about dating (!!) has me reflecting on a season of priorities. Plus: Answering a question about running without music.
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What. A. Time. Popping in with a recap from my recent race in Berlin, in which I completed my fifth marathon major in 3:58:43. So amped on this, a major comeback from injury, and such a special moment for me personally after a difficult couple years.
I share what I take into consideration for traveling to run an international race, the precautions I took from the beginning of the year to battle plantar fasciitis and train for this safely, how I worked with my expert team (podiatrist, physical therapist, acupuncturist), and so much more. Plus: The lowdown on what exactly went down during the race on September 24, what it felt like to pace someone else to their big goal, and the ever-lovely answer to the "what's next?" question.
The Chicago Marathon, A Recap
Everything You Need to Know About Acupuncture
Luke, My Physical Therapist, In the Studio Answering Your Questions
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It's always such a joy to sit down with my dear friend and the brilliantly multi-faceted Robin Arzón, and today we are talking all about goal setting. Just in time for the release of her new empowerment journal Welcome, Hustler, Robintalks about her first memories of journaling and how she later saw it as a way to claim agency and ownership of her life. We talk about auditing your whole health — physically, emotionally, financially, and spiritually — to then jumpstart Robin's 5-step process on goal setting. Robin takes us through each step of her process and provides tactical, actionable tips on how to generate momentum through from ideation to goal completion. If you are someone who likes to set goals and is looking to define your own finish line, but craves a framework to do so, this episode is the for you.
Grab Robin's journal Welcome, Hustler: An Empowerment Journal
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Be a good person ... and the security folks may let you keep your anti-chafe spray. Sharing a special moment I had at the airport on Thursday, and answering a listener question about what changes when I gear up to travel and run a race.
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Victoria Arlen is no stranger to hurdles. At age 11, the now-ESPN host developed two rare conditions known as transverse myelitis and acute disseminated encephalomyelitis. As a result, she quickly lost the ability to walk, speak, eat, and move. She slipped into a vegetative state, and her parents were told numerous times that they should “let go” and that their daughter would never be the same.
Fast forward four years, and Victoria beat all odds to make a miraculous recovery. She returned to life, albeit in a wheelchair, and soon found success as an athlete scoring a gold medal in the 100-meter freestyle at the 2012 London Paralympic games, as well as her dream job at ESPN — reporting for the X Games and Special Olympics.
In today’s episode, she talks about the biggest miracle of all: defying the odds yet again and after spending nearly a decade in a wheelchair paralyzed from the waist down, to learn how to walk — and ultimately dance and run. She talks about her stint on Dancing With The Stars, the non-profit she started with her mother to help others get a second chance at life, and how she stayed optimistic even in her darkest days.
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MENTIONED IN THIS EPISODE
Hurdler Meet-up in Berlin: 9/23, Saturday, 1 p.m. at Charlie’s Beach (Schützenstraße 2, 10117 Berlin, Germany)
Victoria’s Victory Foundation
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Another chapter, conquered. Sharing a difficult goodbye from my week, plus answering a listener question about how to upkeep a fitness routine amidst chaotic life changes.
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These days, Shawn Johnson East is prepping for baby no. 3 (!!). But in 2008, she was a 16-year-old chasing after big Olympic dreams. The 4-time medalist is on the show today reflecting on what it was like to find success at a young age, and shares what it was like for her to adjust after Beijing to "normal" life post-sport. We talk about her comeback, her thoughts on working with a therapist, and what it's been like to shift into a new chapter as a mother, wife, and speaker. Plus: How she's embraced her body after years of battling disordered eating, and what she's most excited for right now.
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Talking about the future of Hurdle and deviating from the plan. Plus: Answering a listener question about how to own your worth at work.
MENTIONED IN THIS EPISODE
124. Jesse Israel, Founder of The Big Quiet
The Big Quiet
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These days, Katie Schide is living in France pursuing her passion as a professional trail runner. And, it's paying off — last year she took home the win at Ultra Trail du Mont Blanc (UTMB), a roughly 171-kilometer (about 106 miles) trail race with 10,000 meters of elevation gain. And just last week? She came in second at the UTMB OCC 50K, showing that she's got some range in the mountains. For episode 265, she's talking about how she got so good at this sport, growing up loving the outdoors in Maine and ultimately moving to Europe to immerse herself fully in the culture with partner and fellow trail athlete Germain Granger.
Schide talks about what it’s like to live and work with Granger abroad in a small town without many other English-speaking residents, and how the duo decides who does what race and when. Plus, she talks about getting her PHD in geology and how training and nutritional needs vary from race to race. Plus: Her best advice for anyone who wants to get on the trails themselves.
MENTIONED IN THIS EPISODE
- Courtney Dauwalter, Pro Trail Runner
Feetures Socks
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Reflecting on a big pitch that turned into a big opportunity here this week in Chamonix. Plus: Answering a listener question about the tools I use to help with plantar fasciitis.
MENTIONED IN THIS EPISODE
Gaiam Foot Roller
Tiger Tail Roller (This is the 11-inch I use for travel, but they make bigger ones!)
Protalus Elite Insoles
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Go to the YouTube comments on yoga instructor Jessamyn Stanley's most recent Gatorade commercial, and there are people from all over the world having a conversation on whether or not she should be moving the way that she does, critiquing her size and clothing options. It's nothing new to Stanley, who — as a "queer, fat, yogi" (her words, not mine) has learned to overlook the hate from others in pursuit of helping individuals everywhere feel more comfortable moving their body.
For episode 264, she talks about the hilarious way she first experienced yoga, and why she decided to start an OnlyFans account to do it naked not all that long ago. Plus: A special conversation on accepting what is, commiserating about our experiences on WW as teenagers, and what it's like to be at the forefront of the body liberation movement.
MENTIONED IN THIS EPISODE
Every Body Yoga
Yoke: My Yoga of Self-Acceptance
SOCIAL
@mynameisjessamyn
@emilyabbate
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The tools and strategies I use to come back to calm and give back to myself in between big opportunities. Plus: Answering a listener question on my favorite running underwear.
MENTIONED IN THIS EPISODE
OPEN | Head to WithOpen.com/Hurdle to get 30 days free.
@emilyabbate
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Chase Ealey is a force to be reckoned with. In today’s episode, the 2022 World Champion talks about navigating a negative body image in college, being made to feel that she wasn’t a true athlete because of her size. She also stresses the importance of being mindful of the people closest to her, what it felt like for her to sign her first Nike contract, and her hopes for young women in sport moving forward.
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Do you know the difference between mobility and flexibility? How about why it's important to incorporate regular mobility work into your routine? Enter Juliet and Kelly Starrett, DPT, the husband and wife duo behind The Ready State and authors of the new book Built to Move. They're on the show this week talking about all things mobility: What it is, why it's important, what to do if you're lacking it, and how to figure that out. Plus: What other lifestyle factors can play a major part in your overall mobility.
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Alysha Newman recalls the day she slipped in the shower like it was yesterday. Preparing for the Tokyo Olympics, the Canadian pole vaulter almost lost everything after getting a concussion from a freak accident. Fast forward to today: She feels stronger and more mentally clear than ever heading into the World Championships in Budapest, ready for whatever comes her way thanks to work with Dr. Daniel Amen and a shift in some of her routines. In this week's episode, we talk about the sacrifices that come hand-in-hand with going after her Olympic dreams, her strategy for how she expends energy with friends and family, and her OnlyFans account. Plus: Why she stopped drinking, and what she's most excited about looking toward 2024.
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It's that time of year where the heat and humidity has runners everywhere debating whether or not they've ever logged a single mile up until this point. Running in warm weather is ~tough~ (understatement) — but it is possible, with the right attitude and precautions. Enter Coach Rebeka Stowe, a Nike Running expert and CSCS based here in New York City. She's here to answer all of your hottest running questions (pun intended) — including:
- How much should I be hydrating?
- How should I be adjusting my pace?
- What's RPE?
- Can I wear a cotton T-shirt?
-
What if I have to ditch a run? Is my training ruined?
-
more!
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MENTIONED IN THIS EPISODE
Endorphins Running
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Kat Schneider wasn't happy with the supplement options available to her as an expectant mom. And so, she did something about it: Created her own. In this week's episode, the mother-of-three talks about what it was like building Ritual — a health technology company that is reinventing the products women — from the ground-up while pregnant with her first child. Plus: Why pre-, post-, and probiotics are important, the advice she'd offer to anyone who feels stuck on their journey, and what she's most excited for next.
MENTIONED IN THIS EPISODE
Ritual | Try Ritual and get 30% off using "HURDLE" at checkout
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What would you do differently if your time was worth $4,000 an hour, and who would you pay for an intro with? My thoughts after discovering a new website. Plus: Answering a listener question about how I'm really doing.
MENTIONED IN THIS EPISODE
Life's A Game Newsletter
Intro
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Welcome Michael Watts, sports scientist specializing in human performance, to the show! Mike's here today to school us in all things breathing: Why we do it, how to do it better, and what ways can we optimize our technique for better stress management, sleep, and athletic performance. Plus: What's the deal with mouth-taping, should we be concerned about gasping post hard, sweaty efforts, and his go-to sequence for beating anxiety.
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@flo2plus
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MENTIONED IN THIS EPISODE
7/27 Hurdler Huddle
Michelle's website
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Look up "powerhouse" in the dictionary, and you may just find Sophie Cunningham's photo there. The Phoenix Mercury guard has been a force since she first stepped onto the court at a young age, and she's got some big goals on her radar (Paris 2024, anyone?). For episode 260, she talks about growing up on a farm, how she came to embrace mentors in life, and the excitement she has over dipping her toes into broadcasting. Plus: Her go-to nutrition staples — including Quest — and how she keeps her head up during even the most difficult moments.
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@sophie_cham
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But damn, am I grateful that I am. Talking about the best plans being written in pencil this week for 5-MINUTE FRIDAY. Plus: Answering a listener question on how to navigate difficult people in work and life.
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Lately, protein feels like the hot topic on social media. And that's because, according to Michelle Pillepich, a registered dietitian, it's the only macronutrient that hasn't been demonized. She's back on the show today to answer all of your protein-related questions: How much do you need? What are good sources? Is there such a thing as too much? What happens if we don't get enough? And what's even the ~purpose~ of consuming it at all?
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MENTIONED IN THIS EPISODE
7/27 Hurdler Huddle
Michelle's website
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When it comes to being a multi-hyphenate, Emma Lovewell loves the diverse aspects of her life today as a fitness instructor, author, and speaker (to name a few). In today's episode, she discusses how she never had an in-house job until she landed her gig at Peloton and what it felt like to find that sort of stability. The new author of Live, Learn, Love Well also talks about life before the bike — working different opportunities in the dance, modeling, and fitness world to make ends meet, and the specific email that changed everything. Plus: What she sees when she looks in the mirror today, her morning routine tips to kick off the day right, and what she's most looking forward to now that the book tour is winding down.
SOCIAL
@emmalovewell
@emilyabbate
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MENTIONED IN THIS EPISODE
7/27 Hurdler Huddle
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What better time for a pulse check than the top of a new season? Today, I'm chatting on how I manage to stay afloat when overwhelm kicks in. Plus: Answering a listener question about goals for the next 5/10 years.
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I've been dealing with plantar fasciitis for the better part of a year now. In today's episode, I'm answering all of your questions, including:
- How do I know when to reel things in?
- How am I navigating training for a marathon when I'm "still" injured?
- How do I deal with the loneliness that comes with injury?
- What is the worst running injury I've ever had?
- What's next?
... and more!
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@emilyabbate
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Season 14, HELLO! Kicking things off with Paralympic swimmer Jessica Long. Born without legs in Russia and adopted at an early age, to say Jess has learned how to deal with adversity would be an understatement. For episode 258, she talks about what it's been like to learn true perseverance in pursuit of her big dreams, and how she shows up when the hurdles keep coming. Plus: How she manages her own big expectations, what it was like to step into her own beyond being a top athlete, how it felt to be featured in a 2021 Toyota Super Bowl commercial, and why her new partnership with Ally is so meaningful. To learn more about Ally, click here.
SOCIAL
@jessicatatianalong
@emilyabbate
@hurdlepodcast
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Leading into my next marathon training block, I decided it was smart to do a blood test via InsideTracker. As a result, I asked Michelle Darian, RD and Marketing Manager for Science and Product at InsideTracker on the show. This is so much bigger than interpreting ~my~ results, though. For this episode, we focus on understanding what inflammation is, why we want some (but not a lot), and how to reduce or lessen it in a safe way via both environmental and dietary shifts. Plus: Why we need to be cognizant about what's going on in our bodies, how iron and ferritin can impact women — especially within exercise, and more.
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@insidetracker
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Ajla Tomljanović knows the hardships of injury all-too-well. For this week's episode, I sit down with one of the best tennis players of her time to chat about the highs and lows of taking time off, and how it feels for her to take a back seat after a runaway year in 2022 defeating legend Serena Williams in her final match at the U.S. Open. She shares a lot about her mentality on and off the court, plus how it feels to have so many eyes on her as a rising star. Plus: How she knows when the "right" time will be to get back into the game after a nagging knee injury, and why she adores training with Omorpho's weighted gear.
MENTIONED IN THIS EPISODE
Omorpho
SOCIAL
@ajlatom
@emilyabbate
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Last week, I ditched a workout. And honestly? Best decision I could've made. Also: Answering a listener question on how I chose my life coaching certification program.
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LaChina Robinson went through a quarter-life crisis, as she puts it, that changed everything for her. A former college basketball player, the now-Atlanta-based journalist wasn't exactly sure what laid ahead in her professional cards come her mid 20's. And so, she asked a lot of questions and sought out feedback, which ultimately lead her down a path of persuing her passions as a WNBA analyst. For episode 256, LaChina talks about her experience with depression, offers up her advice for anyone navigating an unexpected pivot, and shares what it's like to be recognized for her efforts as a Black sports broadcaster. Plus: Her biggest takeaways from decades of networking and the advice she'd offer her younger self knowing what she knows now.
SOCIAL
@lachinarobinson
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This week I was reminded of the power of perseverance and determination, and I'm here with a reminder that life is so much more than the highlight reel you see on social media. Also: Answering a listener question about tips and tricks for beginner cyclists.
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Last week I sat down with Nike Running coach Jes Woods live at Nike's New York headquarters to answer your big running questions in honor of Global Running Day. And this week? We're bringing the live episode to the feed! In today's conversation, Jes and I tackle the tough topics — including:
How do I decide what raced to run?
If I only want to run three times per week, what should I be doing?
How do I know if I need a run coach? And if I know I want one, how do I choose one?
What are the best sneakers?
Do I need different sneakers for different types of running?
I don't need to start training for X race until X date. What should I do until then?
+ more!
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@emilyabbate
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Welcome Sally McRae AKA Yellow Runner back to Hurdle! We're celebrating, because this week Sally adds "author" to her impressive multi-hyphenate with her new book, Choose Strong. She talks to me about what that title means to her, reflecting on a journey that's been filled with #hurdlemoments — from growing up in an emotionally and physically abusive household and losing her mom to cancer to working multiple jobs. She also talks to me about her experience at the Cocodona 250, an ultra-marathon in which she navigated injury from mile-7 onward, and what resilience means to her. Plus: How she's planning to bounce back before her next ultra in Tahoe in just over a month, and what other fun things we can expect from her content moving forward.
SOCIAL
@emilyabbate
@hurdlepodcast
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One of my favorite gifts last week? A reminder from the cashier at the 7-Eleven.
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Welcome Melissa Paris to the show! Melissa AKA Missy is a certified trainer based in New York who specializes working with moms in all stages of pregnancy. Today, we're answering all of your pregnancy fitness questions. Topics ranging from the value of core work before and after birth, what's a new mom to do when they feel frustrated with their post-baby body, and thoughts on the myth of "bouncing back."
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Nell Rojas has some big goals. Goals that she's committed to, and over the last few years she's learned exactly what that commitment entails. The Boulder native is at a place in her life where she's accepted the opportunity costs (like prioritizing sleep and turning down social events) to excel in her sport — and it's working. The former triathlete is a sub 2:30 marathoner (that's faster than a 5:40 pace over 26.2 miles), coached by her father who was one of the first athletes to run for Nike, won the very first BolderBoulder, and held the world record for the 15K. For episode 254, she talks about how that impacts their relationship, how owning her own coaching business makes her proud (and the lessons entrepreneurship has taught her), and what she's looking forward to next.
MENTIONED IN THIS EPISODE
GARMIN | Shop the new Forerunner lineup now at Garmin.com and be sure to check out the sale on select Forerunner watches.
OPEN | Head to WithOpen.com/Hurdle to get 30 days free
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Year 35, here we are! Today, I'm giving some insight as to where my head's at going into a new lap around the sun. Plus, answering a listener question about how to show up and work out during difficult times.
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Welcome psychotherapist Liz Beecroft, LCSW to the show. We're chatting about planning — specifically, how to make a 5-year plan without letting overwhelm get the best of you. Liz weights in on the benefits of being honest with yourself and examining your priorities, what you may have to do to get "un-stuck," and the importance of the pivot.
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Eighty-four days. That's how long Steph Catudal's husband Tommy Rivs was in a medically-induced coma during his battle with lung cancer. Today, she's on the show reflecting on that and more — coinciding with the publication day for her new memoir, Everything All At Once.
In today’s episode, Steph talks about what it was like when Rivs became ill and was put into coma at the height of the pandemic, and what happened as a result of that. She also brings us to her childhood, talking about the struggles of losing her father to cancer as well as navigating her relationship with faith. Her words are truly remarkable. I started following Steph like many as Rivs story made headlines back in 2020, and I’ve always been so drawn to both her writing and her strength. I ask Steph about how she’s managed the influx of attention, what it was like to mother her three girls when she felt at her lowest point, as well as how she takes care of her, and her feelings on hope when life feels grim. For those unfamiliar with Rivs' story — he is now 2+ years into remission; something truly miraculous after the most hard-fought battle.
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Today, I'm talking about an "I Can Do Hard Things" list and what that entails. Gifting yourself grace. Plus: Answering a listener question about how to get into exercise after feeling sick.
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This is probably one of the most popular topics I get DMs and emails about. I totally get it, because making friends as you get older is tough stuff! I'm calling in my dear friend Kristina Rodulfo to chat about this: She's an editor, host, and beauty expert (and your new BFF!). We rap about tips for making friends and best-practice strategies that have worked for both of us. We also talk about the importance of not having surface-level relationships, and how to know when you should walk away from a budding friendship that may not be serving you. Plus: Things to remember about your friends who ~may~ be in relationships, and how to navigate being friend dumped.
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Jaycee Gossett has a special way of speaking to your soul. I've experienced it first hand at The Class, and I'm so happy to be able to bring this conversation with her to the show. For episode 252, Jaycee shares her journey to a career in fitness — explaining what The Class is and sharing her first impressions of the workout created by Taryn Toomey (peep her episode, here). She also gets vulnerable about her experiences navigating fertility struggles, how she's handling her move to Los Angeles and opening The Class' new west coast studio, and the way that she shows up when the hurdles feel frequent and hope feels lost.
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- Natalie Kuhn, Co-CEO of The Class
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Why not be an ally instead of a competitor? Why are we so tempted to hide from people who share our experience? In today's episode, I'm talking about the privilege of supporting others and answering a listener question about advice I wish I had before my first half-marathon.
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Balanced Black Girl
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Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a snooze button enthusiast. If you’re the latter, you may want to reconsider your daily kickoff, and here’s why: Research shows that morning people are more proactive, happier, and more consistent with their workout routines. In today’s episode, I’m answering the most popular question I see in my DMs: How do I become a morning person, too? Good news! This 5:32 a.m. alarm-setter has got the hacks you need to become a successful earlier riser. Oh, and FYI future morning people: you’re going to need a fresh notebook and some willpower (a stellar sweat-friendly playlist won’t hurt, either).
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The moment that I met Yuma Haidara through the team at Oofos in preparation for our Boston Marathon event, I knew I needed to sit down with her for the show. For episode 251, she talks to me about enlisting in the navy and what it was like to see combat, plus how that experience impacts her to this day. She talks openly about her experience with Home Base, a national nonprofit dedicated to healing the invisible wounds of war for Veterans of all era, and the struggle of losing some of her closest friends to suicide. She also talks about how she stumbled into a career of commercial truck driving, and how that was actually the influence for her to start taking care of herself through journaling, therapy, and running. Yuma is an Oofos ambassador, and to thank them for connecting us, I worked with the team to round up some of my favorite picks here at this link.
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Home Base Program
Emily's Favorite Oofos Picks
Mental Health Hotline
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I did a thing today that scares me, but I need it. Talking about the importance of making decisions that serve the individual for the betterment of both self and others. Plus: Answering a listener question about my New York City favorite spots.
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My Favorite Places to Eat & Sweat In New York City
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Let's face it: The last few years have been rough on all of us. Burnout, stress, and anxiety are ambient, and it's time to take matters into your own hands. The issue? Many don't know where to start. That's why I had Dr. Greg Hammer, MD, Stanford University professor, physician, best-selling author, and mindfulness expert on the show this week. He's got a simple 3-minute strategy that he calls the GAIN method to help manage stress and increase your resilience. In today's episode, he talks us through what the acronym stands for, how to execute, the importance of intention for overall wellbeing, and how to bring a non-judgmental approach to your every day.
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As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez built a career on words. However, after the tragic loss of her mom to Alzheimers, words took on a whole new importance. In today's episode, she talks about how working through her grief helped her furthr concept WORDAFUL, a video and live event series that focuses on the importance of how we communicate with others and ourselves (the brand also has a wildly popular card game and affirmation deck). Plus: The big ask that completely changed her life, how affirmations actually impact our brain, and how to make "doing the work" work for you.
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Feeling pretty sappy and excited and nostalgic and all the things this week. Chatting about my time at the ESPNW Summit, and answering a listener question about my annual and quarterly goal-setting process (plus: offering up my two biggest goal-setting tips!).
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Best Self Co 13-Week Journal
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Imposter syndrome — feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways — always manages to seep in at the worst times. And even worse? It is more prevalent amongst women. But the good news is that you can combat it with the right tools in your toolbox. In today's episode, I'm offering up five helpful strategies for coming out on top.
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Today, Melissa Urban is the CEO of Whole 30. But more than 20 years ago, she was coming out on the other side of her second stint in rehab after overcoming addiction and navigating sexual abuse. For episode 249, Melissa opens up about how she concepted Whole 30, the ways that the program has dramatically impacted her life for the better, and who the elimination-style plan is for (versus who it's not). Plus: She opens up about her trauma history, which informed her expertise in setting and maintaining boundaries (as well as her latest book, The Book of Boundaries: Set the Limits That Will Set You Free).
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How can you be smarter about setting your goals? Plus: Answering a listener question about how to make better decisions, and navigating regret.
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Ever wish you were a more upbeat, positive person? That you could embrace every day with a can-do mindset? Longtime magazine editor Meaghan B Murphy is on the show today to talk about how. The Woman's Day editor-in-chief and author of Your Fully Charged Life offers up how she was able to pivot from being grumpy (her words, not mine) to being full of "yay." She also shares her science-backed tips on how to bring positivity into your regular routine if it may be lacking.
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Your Fully Charged Life
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Five years ago, Olivia Amato was living an entirely different life. Working in finance, she knew she wasn't happy pursuing her 9-to-5. And so, she left it to explore the New York fitness industry — and the rest is history. For episode 248, she talks about what that transition was like for her, how she felt about the flexibility in her starting schedule. Plus: She gets candid about navigating COVID and what it was like to date her now-husband during the pandemic, as well as where she sees herself going next in her career.
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What happens when you let stress, ego, and fear get in the way of going after what you really want? Talking you through that, plus answering a listener question about how to navigate life post job layoff.
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Welcome Dr. Rebecca Robins, an Instructor in Medicine at Harvard Medical School, Associate Scientist at the Brigham and Women’s Hospital, and new partner to Sonesta to offer travelers a variety of ways to improve on the quantity and quality of sleep. We're talking all things sleep: How to get better sleep, tips for getting (and staying) asleep, the difference between sleep quality vs. quantity — and more.
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This week I’m bringing you my conversation with Viola Cheptoo, a professional runner for Adidas who is — if you’re tuning in on marathon Monday, April 17 — perhaps running the Boston Marathon as you listen to this. She talks to us about the ebb and flow of her love for sport and running, originally motivated large in part by her brother, fellow elite Bernard Lagat. She talks about what it was like to debut in New York and come in second place, plus her big hopes for this year’s 26.2 in Boston.
However, a large part of our conversation focuses on sensitive topics including body image struggles, including what it was like to navigate bullying and abuse from a young age — both at school and within her home, as well as the tragedy surrounding the killing of her dear friend and fellow runner Agnes Tirop. Viola has made it her mission to speak out about domestic and gender-based violence as a result of the tragedy, through her work with a non-profit Tirop's Angels. Although a lot of the topics are difficult, Viola’s outlook is truly one of optimism and hope. I’m so grateful that we were able to connect here in Boston leading up to such a big moment for her! I also do want to thank her sponsor Adidas for connecting us, and plug their AdiClub membership, which has a ton of benefits including free shipping and a 15% off voucher. To learn more, visit adidas.com/adiClub.
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Tirop's Angels
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I missed 5MF, TBH. This week, I'm asking an important question about if it needs to be as bad/awkward/uncomfortable as we make it out to be.
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Welcome author Chrissy King back to the show, talking to us about body liberation in celebration of her new book, The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom! She tells us: What is body liberation, what her journey to body acceptance looked like, and how can ~we~ achieve body libration, too.
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Hello, season 13! Kicking things off with Jenna Bandy, a multi-sport content creator with over 2 million followers across YouTube, Instagram, and TikTok. She talks about the series of injuries that changed her career path, and what it was like for her to shake the stigmas surrounding content creation and being an influencer to do what she really loves. Plus: Her frustrations surrounding the criticisms female athletes hear regularly, how to shut the door on negative self-talk, and how she handles the haters.
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Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today's episode is with Molly Seidel, and originally aired in March 2020.
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Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today's episode is with Ali Krieger, and it originally aired in March 2022.
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Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today's episode is with Amy Purdy, and originally aired in July of 2018.
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Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today, I'm bringing back this September 2021 conversation with Gretchen Rubin.
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Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Starting things off with Jess Sims!
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Jetlag is a jerk this week, and it's been an essential reminder to be kind to myself when it comes to moving my body.
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Welcome Dr. Allison Grupski, PhD, Senior Director of Behavior Change at WW and Clinical Health Psychologist to the show. Today, we're talking about all things emotional eating, answering questions including:
- What causes someone to eat because of their emotions?
- How to tell the difference between emotional hunger vs. physical hunger
- How does someone stop emotional eating?
- What's happening psychologically when we emotionally eat?
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Growing up as one of seven siblings with a single mom, resilience was instilled in Amoila Cesar from a young age. After moving to Los Angeles to get his start working in fitness, he worked at LA Fitness until going out on his own — taking on personal training clients as an independent trainer. That leap of faith changed everything for him. Now, he's leading hundreds of thousands on their fitness journeys, pushing people beyond what they thought possible and changing lives as a BODi Super Trainer. Plus, he still works one-on-one with professional athletes and A-list celebrities (including Two Chainz and Julius Randle among others). In today's episode, he talks about the challenges that came hand-in-hand with success, and how he prioritizes self-care today to be his best.
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Fact: The gloomy days help make us appreciate the good ones. It's your perspective that helps you appreciate the rough moments, too.
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Felt like it was about time for a fun twist. Some of my closest friends and family are asking me questions for this week's #hurdlemoment. Answering everything from how I stay accountable to my goals on the road, what I would change in my life right now, how I get out of a rut, and what my favorite habits are. Plus: Spilling on my worst date of all time, go-to pen (seriously, I have one), and favorite art in my apartment.
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Pentel Pen
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To say that Elizabeth Cutler has been a major influence in the wellness industry would be a drastic understatement. The SoulCycle co-founder has been name-dropped on this show dozens of times by other founders as an OG inspiration. And today, I'm catching up with her to talk about her newest company with co-founder Julie Rice, Peoplehood. Described by The New York Times as "SoulCycle without the bikes," you can think of Peoplehood's gathers (that's what they call a class) as fitness for your relationships.
Elizabeth fills us in on the benefits of this type of communication opportunity, why she believes the concept is more important than ever post-pandemic in the midst of a global loneliness crisis, and her hope for the company moving forward just a week after opening their Chelsea flagship. Plus: How she got through the emotional difficulty of stepping away from SoulCycle in 2016, and the best-practice advice she'd give any aspiring entrepreneur.
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I gave a lecture today to college students, and for 5MF I'm sharing my ending piece of advice — what I wish I knew 13 years ago when I was in their shoes. Plus: Answering a listener question about how I celebrate both big and small wins.
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How have I never had an expert on the show to talk about all things gut health? Welcome Dr. Will Cole, a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world, to the show! Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. And today, I'm chatting with The New York Times best-selling author about gut health. We cover good-for-your-gut foods (or as he puts it, foods that love you back), the mind-gut connection, and what shameflammation is.
MENTIONED IN THIS EPISODE
Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel Join us in LA for a Conversation on Runner Safety
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At 19, Margo Hayes made history as the first woman to ascend two of the most revered climbs in the world – La Rambla in Spain and Biographie in France. In today's episode, she talks about how it felt to find success early on in her career — as well as the sting of not going to the Tokyo 2020 Olympics. She also opens up about a recent health struggle, how it feels to be a public person as a self-proclaimed introverted extrovert, and what she's looking forward to now beyond the wall.
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I found myself in an odd situation earlier this week, and it made me realize that I haven't been super present in my day-to-day. Sharing that story for 5-minute Friday and an important lesson I took from it about how to learn from both the good and bad in life. Also: Answering a listener question on how to choose a run coach and the different reasons you may want to work with one.
MENTIONED IN THIS EPISODEHow to Identify Patterns That May Be Holding You Back
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Danielle LaPorte is a bestselling Canadian author, an inspirational speaker, entrepreneur, and podcast host. She’s a member of Oprah’s SuperSoul 100 and the former director of a future studies think tank in Washington, DC, where she managed a team creating global scenario plans. She now speaks about the intelligence of the heart. Today, she's on Hurdle talking about how to get unstuck and identify patterns that hold us back, and how to ease into more helpful habits with ease.
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During the COVID pandemic, 'DWTS' pro Lindsay Arnold started to ask herself "what's next?" After more than 10 years dancing on national television, the new mom says in today's episode that she was looking forward to a new chapter — both as a mom and within fitness. After becoming a certified personal trainer, Lindsay started working on the programming for her new program while pregnant. "It gave me purpose and helped me stay accountable," she says.
For today's episode, she talks to us about how she got here: From what it was like going to her first audition for 'So You Think You Can Dance?' to the unexpected call that had her moving to Los Angeles in 24 hours. She confesses her "favorite celebrity partner" from the past, and if she expects to ever return back to the show after baby no. 2. Plus: What it's like navigating the spotlight, and her advice for anyone struggling to start a fitness routine.
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Are you making this major communication mistake? Plus: Answering a listener question about the "dream guests" I've been able to interview so far, and who else is on the list.
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Seasonal depression is related to changes in seasons and begins and ends at about the same times every year. Today, Minaa B. — self-care and mental health educator — talks us through what to expect. From seasonal depression symptoms to seasonal depression treatment, plus Minaa opening up about her experience with therapy, there's so much helpful information in this episode.
MENTIONED IN THIS EPISODE
Mindfl With Minaa Newsletter
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Relentless spirit: It's something Katie Hoff Anderson proudly posesses, She's an 8-time World Champion, 2-time Olympian, and earned a silver and two bronze Olympic medals in swimming — all before a devastating medical diagnosis brought her career to a screeching hault. Once hailed as the "female Michael Phelps," she withstood tremendous pressure and emerged from years of effort with valuable lessons learned on what it takes to succeed and power through bitter disappointment. In today's episode, she's talking to us about how she navigated the highs and lows, what it felt like to transition from being a full-time athlete into the corporate world, how she navigated depression and high expectations, and more.
MENTIONED IN THIS EPISODEBlueprint: An Olympian's Story of Striving, Adapting, and Embracing the Suck
The Lash Lounge
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Sometimes it's hard to make the time. But when you do? I promise you that you won't regrt it. Also: Answering a listener question on how to stay committed to your goals when things feel hard.
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This episode's going live a few days after a long weekend trip for me, full of gluttony and extravagant meals. I connected with nutritionist and chef Serena Poon to talk about what it really means to "detox" and how we can take care of our bodies after a less-than-nutritious week of indulging. We talk about the importance of grace and a positive inner dialogue, why not to get hung up on a few iffy days of eating, and then she comments on good-for-you habits that can help flip the script and enable you to feel better in your body.
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Sami Clarke never anticipated falling into entrepreneurship. But during the pandemic, her passion for health and fitness took on a whole new meaning as she felt called to help others around the world move their bodies and rediscover wellness. In 2021, the former model founded FORM, a wellness platform. In today's episode, she describes what it felt like to go into flow state, building her community of 20K subscribers and over 1 million social followers from the ground up. She also details her morning routine, the #hurdlemoment of meeting her now-fiance that transformed her relationship with wellness, how she healed her skin, and why she prioritizes gut health.
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A heartfelt reflection after a difficult 24 hours. Plus: My answer to "what makes a perfect date?" — since Valentine's is on the horizon, after all.
MENTIONED IN THIS EPISODELighter by Yung Pueblo
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Money can feel a little awkward to talk about. But at the turn of a new year, it's a great time to take a step back and look at your finances. This week, I'm bringing Kumiko Love, AFC, better known to her massive social media following as "The Budget Mom," back on the show to give us her top tricks! Love talks me through her best-practice tips for better financial health, from tracking your spending and creating a budget to planning for retirement and maximizing your earning potential.
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Jordan Thompson is on the ride of her life, playing for one of the best teams in Italy and gearing up as a hopeful for the 2024 Olympic team. Trading in a basketball for volleyball in middle school, the 6-foot-4 opposite knows what hard work and dilligence can do for both herself and her teammates. For today's episode, she shares what it's like playing so far from home, and how past injuries have taught her about resiliency and strength. Plus, she shares what it's really like for her to be an Under Armour-sponsored athlete, how much she values her teammates including favorite Jordan Larson (peep her episode of Hurdle, here), and how she got well-acquainted with a growth-mindset approach to life.
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We all have two different types of energy: Catabolic and anabolic. In today's 5-MINUTE FRIDAY, I'm talking to you about the difference, why they're both important, getting you to FEEL them both, and elaborating on how to navigate when you're experience too much of a drain.
MENTIONED IN THIS EPISODE5-MINUTE FRIDAY: Energy Attracts Like Energy
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As I type these show notes, I'm just an hour removed from learning about the 26-year-old woman who was shot during her run last night in Tennessee. My heart aches for so many whom, regardless of gender identity, fear for their safety when they go outside and do the thing that once made them feel free. For today's episode, I'm chatting with my dear friend and Adidas Runners Performance Coach and Girls Run NYC founder Jessie Zapo about how we can do better, what allyship looks like for the running community, and our history with harassment on the run.
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Fritz Lanman never envisioned he'd be at the healm of a company where tech and wellness collide. But today, he's the CEO of Mindbody; a tool that a majority of fitness studios use to help clients book online. Based in Montana, the entrepreneur tells us how it came to be for episode 238, and he sheds some light on the career path that enabled him to dream big and think bigger. He also shares some insight into his past injury history, which shaped both his mindset toward health and fitness these days, and the best advice he was offered after Mindbody bought Classpass in 2021. If you liked my conversations with Aly Orady, Hayden Slater, or Dr. Jason Wersland — you'll love this one, too.
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Are you being the kind of person that you want to meet? Exploring the concept of energy this week for 5-MINUTE FRIDAY. Trust me, thinking this way changed everything for me.
MENTIONED IN THIS EPISODEBlue Yeti Microphone
AT2020 USB Microphone
Bose Headphones
Intro To Podcasting Hurdle Session
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Teddy Levarda worked in finance for 10 years before making a career change, triggerd by the regular stress of his investment job that resulted in chronic hip and back pain. After seeing an acupuncturist himself and having a life-changing experience, he decided that he too wanted to help others via the modality. Fast forward to today: He's an entreprenuer and founder of Morningside Acupuncture in Manhattan, and he's talking to me today all about the practice. We're talking about it all: What is acupuncture, does acupuncture hurt, what can acupuncture treat, what does it cost, and more.
MENTIONED IN THIS EPISODE
Get $100 off your treatment at Morningside Acupuncture
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Kate Courtney is proud to be a part of the next generation in cycling. Landing her first sponsorship with Specialized in 2013, the California-based Olympian and World Cup Champ knows a thing or two about grit and determination. In today's episode, she's talking about how she endured a cross-roads in her career that had her rediscovering her why and remembering her purpose. She talks about what it's like to train for various terrain, how she's picked herself up after injury and a difficult season, and what she's looking forward to most going into another Olympic year.
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AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of Vitamin D3/K2 Future | Head to TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund.
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A silly accident earlier this week reminded me that a shift in perspective can be a powerful thing.
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Looking to make some smarter nutrition choices in the new year? That's where Dan Churchill, performance-based chef located in New York City, comes in. This is Dan's third time back on Hurdle, and he's offering up some thoughts on how to eat healthier — and adopt all-around better-for-you nutrition habits. We talk what staples should be in your pantry, fridge, and freezer, as well as how to prep smart, what should really be on your plate, and our thoughts on Dry (or Damp) January.
MENTIONED IN THIS EPISODE
12. Dan Churchill, Founder Charley St.
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Branden Collinsworth grew up on the streets of Las Vegas. Finding movement at a young age, he used that as a lifeline to get away from bad habits and dangerous situations. It was through perserverance that he went on to open up a highly successful chain of gyms and get his master's in psychology from the University of Pennsylvania (he admits in today's episode that he worked on the application for two full years). But still in pursuit of his ultimate purpose of love, he decided to travel to Bali to practice yoga and find himself. In episode 236, Collinsworth talks extensively about how to home in on your purpose, offers up some of his favorite takeaways from the people who inspire him, touches on how the skills he's learned through his beloved yoga practice have helped him become a better human, and beams with excitement over his next chapter with CorePower Yoga and their new strength offering CorePower Strength X.
MENTIONED IN THIS EPISODECorePower Yoga Strength X
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New routines, big gains. Gamification is changing the way I think of my day-to-day, and for me — that feels good.
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Joe Holder, founder of the The Ocho System and Nike Global Trainer, has a thing for Snacks. Exercise Snacks™, to be specific. The University of Pennsylvania grad founded this movement philosophy with the goal to "make movement a movement," by consistently incorporating activity throughout your day instead of it being simply a gym activity. For today's installment of #HURDLEMOMENT, Joe's talking us through different snacks in ALL aspects of wellness that can make a major difference longterm. We touch on a whole lot, including financial freedom and how to clean your veggies right to smart strategies to incorporate mindfulness into your regular routine and the benefit of a clean home.
MENTIONED IN THIS EPISODEExercise Snacks
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What a week it was here on Hurdle to kick off the year with our annual Turning the Page series. We’re getting back into the regular swing of things today with episode 235 featuring Lauren Fleshman, one of the most decorated American distance runners of all time and author of the book Good for a Girl, which comes out tomorrow, January 10.
I really appreciate Lauren’s way with words in our discussion. From sharing her experience with depression to talking about the height of her running career, the descriptions instantly bring you back with her to these life moments in such a special way. She also talks about her experience as a sponsored athlete, how it felt to write her book during such an isolating time for the world in a pandemic, and her hopes for women in sport for the future.
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Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. For the final episode of the series, I'm reconnecting with Rebeckah Price, a yoga and meditation teacher. She gets honest about how she navigated the unexpected loss of her brother, and how grief may look different at different times. She also speaks on chosen family, abundance in 2023, and what she's most proud of.
MENTIONED IN THIS EPISODE217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer
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Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. For episode four of the series, I'm reconnecting with Case Kenny, he's a mindfulness expert and host of the podcast New Mindset, Who 'DisYou want inspiration to kick it into high gear? Look no further.
MENTIONED IN THIS EPISODE216. Case Kenny, Mindfulness Expert & Podcast Host
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UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m.
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Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Episode three of our series is with Kirsten Ferguson, Peloton instructor. Kirsten and I are chatting about the highs and lows of 2022, and she's got essential advice for anyone who's entering a single season or navigating their own hurdles. Plus: How the phrase "face it" is giving her life in the new year.
MENTIONED IN THIS EPISODE189. Kirsten Ferguson, Peloton Instructor
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UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m.
--- Send in a voice message: https://anchor.fm/hurdle/message
Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Episode two of our series is with Manoj Dias, co-founder and Vice President of Mindfulness at Open. He's talking to us about how he navigated the difficult loss of his mom last year, why his word for 2023 is surrender, and how to get started with a mindfulness or meditation practice if that's on your list of new year's resolutions.
MENTIONED IN THIS EPISODE208. Manoj Dias, Co-Founder of OpenGet 30 days of Open, free.
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UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m.
--- Send in a voice message: https://anchor.fm/hurdle/message
Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Today, I'm kicking things off with Keira D'Amato, pro runner and former American record holder in the marathon. She's talking to us about buzzsaw in 2023, going after goals that scare her, and how she picked herself up after "failures"-turned-lessons.
MENTIONED IN THIS EPISODE196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon
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MENTIONED IN THIS EPISODE1/4 Goal Setting Workshop
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UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m.
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One final takeaway on the importance of breaking patterns, scrapping the "should," and some thoughts on underrated joy.
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Goal setting can be super intimidating, and you're not alone if you're not entirely sure where to start. I'm connecting with Dr. Cheyenne Bryant, a psychology expert and life coach who knows a thing or two about going after big things. We get into what you ~need~ to do before you set a goal, the important list you should make when writing yours down, and tap into the real purpose of them — finding happiness. Plus: How to know when to walk away from a goal, what to do if you hit a hurdle mid-pursuit, and the important must-do thing for once you've conquered your big to-do.SOCIAL@_drybryant@emilyabbate@hurdlepodcastMENTIONED IN THIS EPISODE1/4 Goal Setting WorkshopOFFERSEight Sleep | Head to EightSleep.com/Hurdle to get $150 off a pod pro coverFUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund.JOIN: THE Secret FACEBOOK GROUPSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!--- Send in a voice message: https://anchor.fm/hurdle/message
Before Heather Andersen founded New York Pilats in 2013, she was a professional ballerina. But when injuries got the best of her, her heart lead her in a different direction. For today's episode, the "accidental entreprenuer" tells us about the ins and outs of starting a business, leasing in New York City, and the pressures of hiring staff. Plus: What it was like to navigate the Covid lockdown, how it feels for her to work alongside her husband and how they communicate effectively, and what she's looking forward to in 2023.
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This one's in competition for the best listener question of all time.
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New year, new goals? You're not alone. Today, I'm having Latreal Mitchell — Los Angeles-based trainer — on the show to talk about how to adopt a new fitness routine. From the power of accountability buddies to how to pick the ~right~ modality for you, Latreal is full of best-practice tips. Plus: The importance of getting rid of unnecessary distractions and SMART goals.
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MENTIONED IN THIS EPISODE1/4 Goal Setting Workshop
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This is about running. This is not about running. Chris Bennett, better known to athletes worldwide as Nike Running’s Coach Bennett, has a special way with words that encourages athletes of every level to be their best. In episode 233, I'm sitting back down with one of the show's most-listened to guests to catch up on what he's been up to on his favorite weekend of the year, Nike Cross Nationals (NXN). We talk about why NXN is such a special time, what it looks like to be a stellar teammate, and his hopes for the running boom we’re in right now. Plus: How Nike is showing up to cheerlead the next generation of athletes, and how his work has shifted over the pandemic.
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MENTIONED IN THIS EPISODE171. Molly Seidel, Olympic Medalist in the Marathon
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Patience. Grace. Resiliency. Looking back on the past 365 and thinking about how far I've come, and what's to come, too.
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Today I'm connected with Abby Stone! She’s the Vice President of Content at Well+Good, and she’s here to talk to me all about their 2023 wellness trends. To find them, their editorial team asked experts, dug into the data, and scoured the market. And now, they've called it: These are the biggest trends and most groundbreaking innovations that will dominate the wellness conversation — and your well-being — in 2023.
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Welcome Molly Seidel back to the show! Connecting with the Olympic Bronze medalist today about what's been happening since Tokyo. We talk about what life's like training and living in Flagstaff, plus her recent decision to open about a relapse of her eating disorder. Molly shares the moment she knew she needed to ask for help before the 2022 World Championships, and her feelings on what success could look like moving forward as a healthy, clean athlete. Plus: Her gratitude toward her boyfriend Matt, the difficulty of navigating trauma on a global stage, and a fun surprise from USADA to finish things off.
MENTIONED IN THIS EPISODE
If you or someone you know is struggling with mental health issues or disordered eating, you are not alone. There are resources available to you, including the SAMHSA national hotline, at 1-800-662-HELP (4357).
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MENTIONED IN THIS EPISODE171. Molly Seidel, Olympic Medalist in the Marathon
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Lots of beautiful interactions from the past week or so since releasing my story navigating with depression. Talking about some of those, plus answering a listener question about the importance of slow runs. Also: A Star 99.9 Delilah reference. Seriously.
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Are you a performer, consciously or unconsciously? Today, I'm bringing back self-help expert and soon-to-be author Yasmine Cheyenne to talk about what it means to perform, why we do it, and what it could look like. From making decisions in our relationships based on what we wish they could be instead of what they are to ignoring red flags and not speaking up when something doesn't feel good — performing rarely works to our benefit. Yasmine tells us how we can stop performing, and the hard truths we may have to come to terms with in order to do so.
MENTIONED IN THIS EPISODEThe Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in LifeGoal Setting Workshop: December 6Goal Setting Workshop: January 4
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Welcoming Betina back to the show today for her second appearance. So much has changed since we first connected, from where she lives (Betina moved to Texas from Los Angeles earlier this year) to being a mom. The now-mother of one with another on the way has so much insight into maternal health and fitness, which is where a big part of our conversation in this episode sits today. She shares her biggest takeaways for pre- and post-natal fitness, and offers up advice to anyone making a big career shift. Plus: Talks about what it was like to help launch Apple Fitness+, the hilarious way she told her partner about her second pregnancy, and fills us in on the exciting new program she's launching with her husband.
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@lineupwithus
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I'm OK. Actually, I’m more than OK. These days, my heart feels full. My light feels bright. Really bright. I feel generally happy. I feel hopeful. I feel capable.
But 10 months ago, this wasn’t the case. My light felt dim. On January 31, I called my best friend after collapsing onto my kitchen floor beside myself because a bunch of pans fell out from the cabinet. It wasn’t about the pans. It was me. I felt stuck. So stuck. Incapable of getting out of my own way. Blank. I’d sit at my computer for hours but nothing would get done. All of the strategies I’ve been using for years to help me feel good in my body felt as though they were failing me. I knew something wasn't right.
... and I was right.
On February 25, I was told by a physician in a small office on Smith Street that I was depressed. Ten months later, I’m finally ready to talk about it. My choice to go on medication. My experiences having hard conversations. Showing up when it felt almost impossible. What it felt like to ask for help. And most importantly: Finding my joy again. Why now? Because I’m in a place or homeostasis. I feel ready. I know that despite how hard this hurdle was in the moment, I am so much better for it. My hope has always been to help others feel less alone on their own individual wellness journey. And today? I pray my story, live in the feed now, does just that.
MENTIONED IN THIS EPISODE
-
Alex Silver-Fagan, Trainer & Creator of Flow Into Strong
-
Alexi Pappas, Runner, Olympian, Actor & Author
-
Kelsey Plum, WNBA Player
If you or someone you know is struggling with mental health issues, you are not alone. There are resources available to you, including the SAMHSA national hotline, at 1-800-662-HELP (4357).
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To say that Jessica Robertson is passionate about women in sport would be an understatement. The co-founder and Chief Content Officer of TOGETHXR pivoted careers from music journalism to sports back in 2015 and hasn't looked back. Alongside Olympic Gold Medalists Alex Morgan, Chloe Kim, Sue Bird, and Simone Manuel, she's working to disrupt the inequitable pattern in sports and media, increasing female athlete coverage. Rooted in purpose, Jess explains her passion for storytelling — which started from a young age growing up in Kentucky. She also gets vulnerable about a time in her life where she didn't feel seen, and how she plans to work alongside her growing team to truly make a difference.
SOCIAL@jessmrobertson
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If we are the sum of those we surround ourselves with most-often, are you happy with what that looks like? Reflecting on a fulfilling week and the good relationships in my life, and answering a question about advice to my younger self and where I see Hurdle in 5+ years.
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Trauma is something we all experience in different forms at different times. Whether it's acute, chronic, or complex, its effects can last long after the event (or events) that cause it. That's where Dr. Elisa Hallerman comes into the mix. After navigating her own trauma, swapping careers, and getting sober — Dr. Hallerman has made it her mission to help others on their journey and overcome crisis. For today's episode, we're talking about trauma: What it is, how to navigate it, why it's important to seek out an expert with a trauma-specific focus, and tools you can use at home on your own to move forward.
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@drelisahallerman
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I walked away from my conversation with Kelsey Plum feeling really thankful. That she's here to tell her story, firstly, and also that in doing so she is helping so many people — myself included. For episode 229, Kelsey shares what it was like for her to grow up in a house of athletes, and the way family competition impacted her mindset both on and off the court. She talks to me about what it was like to be one of the best college athletes of her time, and unfortunately the negative impact that had on her. And then, we really get into it, as Kelsey talks about navigating a period of time where she had suicidal thoughts, not wanting to live anymore, going as far as sitting on top of a tall parking structure with her feet dangling over the edge — wondering how her family would feel if she decided to take the leap.
We also talk about the hard emotions that came with draft day, coming out of the fog of depression, and what her best advice is for anyone who can relate with her story. Plus: Her excitement for life these days playing with the Aces, her morning ritual that helps her see the good in each day, and her exciting new partnerships with GSTQ and Under Armour.
MENTIONED IN THIS EPISODE
If you or someone you know is struggling with mental health issues, you are not alone. There are resources available to you, including the SAMHSA national hotline, at 1-800-662-HELP (4357).
SOCIAL
@kelseyplum10
@emilyabbate
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MENTIONED IN THIS EPISODEEssential Lessons From 3 Months Of Attending Regular Physical Therapy
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Things have been slower lately, and I'm OK with that. As I navigate injury and get familiar with a new strength training routine, I find comfort in the stillness. Chatting about that, plus what makes a purpose statement in today's episode.
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I needed this conversation. My hope is that maybe you do, too. Today I'm chatting with Yasmine Cheyenne, a teacher and advocate for mental health and spiritual wellness as well as host of The Sugar Jar Podcast. We're connecting on all things boundaries: what are they, how to set them, how to not feel guilty about having them, and how to have productive conversations about them.
SOCIAL
@yasminecheyenne
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FUTURE | Head to www.tryfuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund.
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If there's someone who knows a thing or two about navigating life's most unexpected hurdles, it's Amanda Kloots. The fitness entreprenuer, The Talk co-host, and best-selling author is on the show today talking about some of her most difficult: Losing her husband Nick Cordero to COVID and taking on life as a single mom. She also chats about her favorite takeaways from Dancing With the Stars, how she manages to prioritize self-care despite a hectic schedule, and the silver lining to filming a Christmas movie in July.
SOCIAL@amandakloots
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@hurdlepodcast
**OFFERS
Eight Sleep | Go to WithOpen.com/Hurdle to get 30 days free
AG1 | Go to AthleticGreens.com/Hurdle to get five free travel packs and a year's supply of vitamin D
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This week, I hosted an important conversation on runner safety. And now, I'm feeling all of the feels and asking: What's next?
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This week, I hosted an important conversation on runner safety. And now, I'm feeling all of the feels and asking: What's next?
SOCIAL
@emilyabbate
@hurdlepodcast
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Excited to have Les from Balanced Black Girl back on the show! We're chatting all about time today, and why if you use it ~wisely~ it can be your most valuable tool. We discuss the concept of feeling like there's never enough, the best way to get the things that matter to you done, and how to align your schedule with your values.
SOCIAL
@balancedles
@emilyabbate
@hurdlepodcast
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MENTIONED IN THIS EPISODE#HURDLEMOMENT: How to Be More Disciplined
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Excited to have Les from Balanced Black Girl back on the show! We're chatting all about time today, and why if you use it ~wisely~ it can be your most valuable tool. We discuss the concept of feeling like there's never enough, the best way to get the things that matter to you done, and how to align your schedule with your values.
SOCIAL
@balancedles
@emilyabbate
@hurdlepodcast
OFFERS
AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D with your purchase
MENTIONED IN THIS EPISODE#HURDLEMOMENT: How to Be More Disciplined
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Sydney Leroux is a modern-day superwoman. For episode 227, we're learning all about the soccer player, starting with her choice to move to the United States from Canada as a teen to pursue her dream of playing soccer and make the U.S. Women's National Team to play with the best of the best. And now? She's an Olympic gold medalist and World Cup Champ. The mother-of-two opens up about her first pregnancy being a surprise, and what it felt like to both play soccer at almost six months pregnant and ~then~ get back in the game 93 days after having her daughter Roux. She also opens up about the #hurdlemoments she’s faced, including a miscarriage and abuse and bullying at a young age in sport. Abuse that she hopes future generations of athletes won’t have to go through.
SOCIAL
@sydneyleroux
@emilyabbate
@hurdlepodcast
OFFERS
WHOOP | Head to Whoop.com and use code HURDLE at checkout for 10% off
FUTURE | Head towww.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund.
HURDLER SPOTLIGHT: Want to be featured in an upcoming Weekly Hurdle? Submit your info (or a friend’s!) in this Google Form.
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Sydney Leroux is a modern-day superwoman. For episode 227, we're learning all about the soccer player, starting with her choice to move to the United States from Canada as a teen to pursue her dream of playing soccer and make the U.S. Women's National Team to play with the best of the best. And now? She's an Olympic gold medalist and World Cup Champ. The mother-of-two opens up about her first pregnancy being a surprise, and what it felt like to both play soccer at almost six months pregnant and ~then~ get back in the game 93 days after having her daughter Roux. She also opens up about the #hurdlemoments she’s faced, including a miscarriage and abuse and bullying at a young age in sport. Abuse that she hopes future generations of athletes won’t have to go through.
SOCIAL
@sydneyleroux
@emilyabbate
@hurdlepodcast
OFFERS
WHOOP | Head to Whoop.com and use code HURDLE at checkout for 10% off
FUTURE | Head towww.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund.
HURDLER SPOTLIGHT: Want to be featured in an upcoming Weekly Hurdle? Submit your info (or a friend’s!) in this Google Form.
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A reflecton from a difficult-but-powerful day earlier this week.
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A reflecton from a difficult-but-powerful day earlier this week.
SOCIAL
@emilyabbate
@hurdlepodcast
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This week's #hurdlemoment is a must-hear, regardless of if you're running a race this fall or not. Whether it’s your first or your hundredth, marathon race day gives runners the same nervous butterflies every single time. For today’s episode, I'm bringing back a conversation I had in 2019 with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. We rap about everything you need to do to prepare before and ON race day, from the best things you can do the day before you toe the starting line to exactly how much fuel you should be taking in along the 26.2 miles. This RRCA-certified running coach and marathon veteran has the tips you need to successfully conquer 26.2 miles, then bring that same swagger along with you in everyday life.
SOCIAL
@robinnyc
@emilyabbate
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OFFERS
AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D with your purchase
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MENTIONED IN THIS EPISODEEssential Lessons From 3 Months Of Attending Regular Physical Therapy
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This week's #hurdlemoment is a must-hear, regardless of if you're running a race this fall or not. Whether it’s your first or your hundredth, marathon race day gives runners the same nervous butterflies every single time. For today’s episode, I'm bringing back a conversation I had in 2019 with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. We rap about everything you need to do to prepare before and ON race day, from the best things you can do the day before you toe the starting line to exactly how much fuel you should be taking in along the 26.2 miles. This RRCA-certified running coach and marathon veteran has the tips you need to successfully conquer 26.2 miles, then bring that same swagger along with you in everyday life.
SOCIAL
@robinnyc
@emilyabbate
@hurdlepodcast
OFFERS
AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D with your purchase
InsideTracker | Head InsideTracker.com/Hurdle to get 20% off the entire store
MENTIONED IN THIS EPISODEEssential Lessons From 3 Months Of Attending Regular Physical Therapy
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From a young age, Rad Lopez was taught that with hard work and dedication — anything is possible. For episode 226, he's talking through what that’s looked like in practice — from his early years growing up in the Bronx through these days sweating regularly on-camera as a @onepeloton favorite. Rad gets vulnerable, opening up about losing both his father and his stepfather, and what it felt like coming of age with a single mom that was constantly working to put food on the table.
He also chats about working maitenance at a gym — where he was first inspired to get his personal training certification — and shares how he first got into one of his favorite activities, boxing. Plus: Feedback from his first job teaching group fitness, how he feels about teaching classes in Spanish, the special moment from his Cuba trip earlier this year, and what he really sees when he looks in the mirror.
SOCIAL@radlopz
@emilyabbate
@hurdlepodcast
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Eight Sleep | Go to EightSleep.com/Hurdle to save $150 on the Pod. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.
Goodr | Go to Goodr.com/Hurdle and use code “HURDLE15” to get 15% off your purchase.
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From a young age, Rad Lopez was taught that with hard work and dedication — anything is possible. For episode 226, he's talking through what that’s looked like in practice — from his early years growing up in the Bronx through these days sweating regularly on-camera as a @onepeloton favorite. Rad gets vulnerable, opening up about losing both his father and his stepfather, and what it felt like coming of age with a single mom that was constantly working to put food on the table.
He also chats about working maitenance at a gym — where he was first inspired to get his personal training certification — and shares how he first got into one of his favorite activities, boxing. Plus: Feedback from his first job teaching group fitness, how he feels about teaching classes in Spanish, the special moment from his Cuba trip earlier this year, and what he really sees when he looks in the mirror.
SOCIAL@radlopz
@emilyabbate
@hurdlepodcast
OFFERS
Eight Sleep | Go to EightSleep.com/Hurdle to save $150 on the Pod. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.
Goodr | Go to Goodr.com/Hurdle and use code “HURDLE15” to get 15% off your purchase.
JOIN: THE Secret FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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SOCIAL
@emilyabbate
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Maybe you've talked about fearing failure before, but have you ever thought about a fear of success? Today I'm sitting down with Tammie Bennett, a creative entrepreneur and mindset coach, to chat about what happens when you get everything you want — and why you may be self sabotaging. The fear of success, Bennett says, is the concern that once we achieve something new, we may suffer because of it or we'll be incapable of sustaining it. Most of the time, we're not consciously aware of this fear. That's because when we focus on a goal, we talk up the positive outcomes of achieving the goal. Tammie talks us through how to overcome the fear, plus - the flip side: How to navigate failure and why failure is actually an essential (and unavoidable) part of accomplishing your big goals.
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MENTIONED IN THIS EPISODEEssential Lessons From 3 Months Of Attending Regular Physical Therapy
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Maybe you've talked about fearing failure before, but have you ever thought about a fear of success? Today I'm sitting down with Tammie Bennett, a creative entrepreneur and mindset coach, to chat about what happens when you get everything you want — and why you may be self sabotaging. The fear of success, Bennett says, is the concern that once we achieve something new, we may suffer because of it or we'll be incapable of sustaining it. Most of the time, we're not consciously aware of this fear. That's because when we focus on a goal, we talk up the positive outcomes of achieving the goal. Tammie talks us through how to overcome the fear, plus - the flip side: How to navigate failure and why failure is actually an essential (and unavoidable) part of accomplishing your big goals.
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MENTIONED IN THIS EPISODEEssential Lessons From 3 Months Of Attending Regular Physical Therapy
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Alison calls herself a disruptor, and that descriptor would be putting it lightly. The author of Running While Black isn't holding back in her new expose, and she's on the show today to share some of her experiences. For episode 225, Alison opens up about being in a dark place before picking up running, using drugs and trying to numb the pain of her depression, and how sport reminded her of what it was like to feel again. Alison also talks about starting a running movement in harlem, Harlem Run, with the goal to make running more inclusive and welcoming to people of color. She shares what it felt like to be at the forefront of media attention for her efforts, despite knowing that so many people that looked like her felt othered in the space, and we also talk about how it feels for her to be a Black woman raising a Black son in the wake up Ahmaud Arbury’s murder. She also speaks on the establishment of the Running Industry Diversity Coalition, and where she hopes this conversation will go moving forward.
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MENTIONED IN THIS EPISODEEssential Lessons From 3 Months Of Attending Regular Physical Therapy
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Alison calls herself a disruptor, and that descriptor would be putting it lightly. The author of Running While Black isn't holding back in her new expose, and she's on the show today to share some of her experiences. For episode 225, Alison opens up about being in a dark place before picking up running, using drugs and trying to numb the pain of her depression, and how sport reminded her of what it was like to feel again. Alison also talks about starting a running movement in harlem, Harlem Run, with the goal to make running more inclusive and welcoming to people of color. She shares what it felt like to be at the forefront of media attention for her efforts, despite knowing that so many people that looked like her felt othered in the space, and we also talk about how it feels for her to be a Black woman raising a Black son in the wake up Ahmaud Arbury’s murder. She also speaks on the establishment of the Running Industry Diversity Coalition, and where she hopes this conversation will go moving forward.
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MENTIONED IN THIS EPISODEEssential Lessons From 3 Months Of Attending Regular Physical Therapy
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Things feel easy lately, and easy feels wierd. For 5-MINUTE FRIDAY this week, I'm talking about what happens when you lead with feeling and work hard.
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Things feel easy lately, and easy feels wierd. For 5-MINUTE FRIDAY this week, I'm talking about what happens when you lead with feeling and work hard.
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Welcoming Dr. Stacy Sims back to the show to chat about nutrition and training as women. Known for her TEDx talk "Women Are Not Small Men," Sims spends all of hr energy reseaching how to help women go after their big goals and better their bodies. We cover everything from iron deficiencies and the truth about intermittent fasting to signs of underfueling and whether or not that pre-race carbo load does you any good.
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An Expert Talks About Training & Your Menstruel Cycle
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Today I’m chatting with Rosie Acosta, an inspirational speaker, yoga and meditation teacher and host of the Radically Loved podcast. In today’s episode Rosie opens up about growing up in a tough los angeles neighborhood and getting in trouble with the law. She talks about finding meditation, and how she got past the hurdles many of us face with a brand new practice to make it work for her. With patience, Rosie says that the practice eventually helped her find a greater sense of self and happiness — plus a new career path. Rosie also shares about her new chapter creating content for Headspace in honor of Hispanic Heritage Month, a dream come true.
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I came. I ran. I conquered. I went into this race convinced I'd end up in the med tent, and finishing is something I'll forever be proud of. Not just because of the mental grit that it took, but because of the emotional and mental growth it exhibited. Today, I'm giving you the full rundown.
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Taylor Townsend was once asked to take time off from playing tennis competitively by the USTA to go "work on her health" (despite being the No. 1 junior tennis player in the world). Fast forward, today she's a new mom and recently played in the doubles final at the US Open. For episode 223, I'm talking to Taylor all about body acceptance and how she stands as a role model to women everywhere. We also chat about what it was like coming back to sport after pregnancy, the badass catsuit she dawned in her recent matches, and what she's looking forward to next.
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I surrender. Rambling thoughts going into this weekend's marathon, and a listener question on what my "strategy" will be. My biggest tools in my toolbox going into the weekend? Radical acceptance and my mental state.
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I spent the last three months going to Motiv, a physical therapy studio, on Wednesday mornings. With the London Marathon on Sunday, I'm bringing my physcial therapist, Luke Greenberg — co-founder of MOTIV — on the show to talk about what the experience was like for me. Super grateful for the five big lessons I learned throughot this experience, which we recap in this episode. From the importance of body awareness and commitment to "homework," to what Luke learned from working with me, this is an important listen for anyone in pursuit of a goal (especially, when dealing with some wonkiness of their own).
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For the past 5 years, Sarah Sturm has trusted her gut and pursued a career as a professional cyclist. But it wasn't until recently that she took the leap of faith, leaving her 9-to-5 job as a designer to hit the saddle full-time. For episode 222, she tells us about that transition, and how she got started — stumbling into the best collegiate cycling program in the country. She also talks about what "doing good" means to her, gives us the lowdown on enneagrams, and dishes on all the expert-backed tips that beginner cyclists need to know. Hint: Leave the underwear behind.
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One week left, and the emotions have definitely arrived.
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MENTIONED IN THIS EPISODE
Turning the Page With Coach Chris Bennett
- Shalane Flanagan, Live at the New York City Marathon
The Chicago Marathon, A Recap
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Today I am sitting down with Daina Trout. She’s the co-founder and Chief Mission Officer of Health-Ade, as well as their in-house nutritionist. Daina has spent her adult life dedicated to finding and sharing health and wellness through food. Founded in 2012, Health-Ade Kombucha is a multi-million-dollar success that retails in 45,000 stores across the country. Known for their bubbly beverages that are good for your gut, Health-Ade is one of the fastest-growing refrigerated functional beverage brands in the country. For today’s episode, of course Daina and I talk about how she got into the kombucha business, but most of our chat is focused on how diet and mood are connected — plus the difference between pre-pro-and postbiotics. (I have a feeling some of you have never heard of post biotics before.)
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Season 11, we've made it! 221 numbered episodes, 530+ in the catalogue — and a whole lot of gratitude. To celebrate: Welcome the most decorated track and field athlete of all time, Allyson Felix, back to the show (peep her first appearance, here). For today's season premiere episode, we talk about what it feels to be retired, explore the word "legacy" and how Felix wants to be remembered, plus unpack what it's been like for her to start her company Saysh with brother Wes Felix from scratch. She also talks about one of the most challenging moments in her career as an athlete. Plus: A little bit on Saysh's maternal returns policy and what the 7-time gold medalist is looking forward to next.
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Ran into an unexpected surprise on Wednesday, and it was a necessary and welcomed reminder. Plus: How to better organize your day for max productivity.
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SHAPE: A Balanced Week of Workouts
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Got a listener question recently that prompted me to flesh out a #hurdlemoment on how to navigate anxiety and worries that go hand-in-hand with gearing up for a big, scary [insert life event]. This particular hurdler wanted to know about navigating pre-run jitters, but the lessons and takeaways in this episode are certainly applicable for anyone gearing up for a big, scary hurdle.
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For Valarie Allman, discus wasn't something she anticipated getting into from a young age. Once a dancer, she fell into the sport when offered a plate at her high school team's pasta party. The rest? Is history. Now an Olympic Champion and recently earning bronze at the World Championships, Allman — an Asics athlete —opens up about her journey in episode 220. She shares what it's been like training as a throwing athlete, and her big hopes for the future. Plus, we have a lengthy discussion about how it feels to come up short on your goals, and how to shift your mindset going forward to use your #hurdlemoments to your advantage.
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Dr. Elizabeth Fedricks asked me a few important questions in Wednesday's #HURDLEMOMENT episode that I'm reflecting on for 5-MINUTE Friday. Three questions that could dramatically change that feeling of "ugh" you may have now that work's picking up and summer is coming to a close ...
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We all have past trauma. Today, I'm chatting with Dr. Elizabeth Federick, founder of Evolve Counseling, on how to process it and ways to know that you've healed. She talked us through what exactly trauma is, what signs are that you're in the thick of it, and indicators that you're healing (or better yet, healed).
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Callie Gullickson says she found herself when she found strength training. After moving to New York to pursue dance, the Florida native discovered confidence and fulfillment (plus: Her now-husband) when she started teaching fitness. In today's episode, she tells us about making the transition, and gets honest about the sacrifices she had to make when taking the job at Peloton (plus, how she feels a year in!). She also talks to me about how she channels positivity when she may not be feeling super sunny, her favorite Trader Joe's purchases (she's a self-proclaimed fanatic), and the advice she wish she had when she started this new chapter.
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MENTIONED IN THIS EPISODE121. Jess Sims
-
Becs Gentry
-
Cody Rigsby
-
Kirsten Ferguson
How to Conquer Race Day With Robin Arzon
- Ally Love OFFERS
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In fact, you only get to be a beginner once. May as well enjoy it.
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MindBody BOLD Los Angeles
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Inflammation: We've been taught, for the most part, that it's "bad." But Andrea Nakayama, functional nutritionist, educator, and founder of the Functional Nutrition Alliance, is here to dispel that today. We chat on how to identify inflammation, the causes of it, what can be done to treat it, and address what some foods could be the culprit.
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Brooke Wells knows a thing or two about overcoming major hurdles. During the 2021 CrossFit Games, the track-athlete-turned-CrossFit-fanatic dislocated her elbow (among other things). She was devestated when she had to withdraw from competition. For episode 218, she's telling us about her road to recovery — paved with grit and determination — which enabled her to come in FIFTH at this year's Games. We also talk the importance of self-belief, her feeling's on NoBull taking over the token sponsorship of the Games, and how she managed to train solo for so many years and succeed without an ever-present support squad. Plus: Her new Nashville chapter, and how she stays positive when times get tough.
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Recapping a hectic week with some thoughts on the power of allowing others to support you.
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MindBody BOLD Los Angeles
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From time to time, we all go through bouts of negative self-talk. Today, I'm bringing in my dear friend, author and founder of Unleashed, Vanessa Bryant, to chat about thow to turn that conversation around and build sustainable, essential self-worth. She offers up four strategies with actionable tips for implementation, as well as opens up about her journey to discovering her own worth after a career change and having her first child.
MENTIONED IN THIS EPISODE
Hurdler Spotlight Nomination Form
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For Rebeckah, yoga and meditation helped her get through some of the most difficult times in her life. After navigating both post-partum depression and a cancer diagnosis, the Toronto-based trainer looked at her practice in an entirely different way. For episode 217, she talks about how she used yoga to feel more at-home in her body, and offers up advice on how you can, too. Plus: Shifting negative self-talk, how she started working with Nike, and what she's looking forward to next.
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Oh man. This moment took me for a loop.
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- Alex Silver-Fagan
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Well, two coaches, technically! Welcome my coach for the London Marathon, Rebeka Stowe, to the show! We're chatting about all things marathon training from choosing the right sneakers and socks to mixing up a training plan and finding balance. Expect insight into every single aspect of prepping for 26.2. Questions we answer:
Can I do two long runs close together?
How often should I be hydrating during a marathon or training run?
Do I need different sneakers for different runs?
How do you find motivation when it's waning?
Is there such thing as balance for social and personal life during training?
How often should I strength training during marathon training?
- more!
MENTIONED IN THIS EPISODE
Jes Woods, Ultra Marathoner & Run Coach
Bespoke Treatments: The Complete Guide to Becoming a Stronger Runner
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Today on the show, we're welcoming Case Kenny! He’s a writer, host of the New Mindset, Who Dis? podcast, and a mindfulness expert. You may recognize him from his inspirational "post-it" notes and coffee cup sleeves seen reposted all over social media. I wanted to have him on the show because I love his no-B.S. take on all things mindfulness, it’s super relatable and empowering. Today, we talk about his journey to getting to this place, leaving a job as a senior sales director at a tech firm in 2021 to pursue hi passion project, with the goal to help others live happier, more fulfilling lives by changing their mindsets in all areas of life. From self worth and empowerment to dating and elationships, career advice — this episode is full of gems that had me nodding my head in agreement basically the entire time.
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Talking about how this plays out in my life, and how to go about using one of our most valuable words without being a jerk (it's possible!).
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MENTIONED IN THIS EPISODE: Book Recs!
Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas
Out and Back: A Runner's Story of Survival Against All Odds by HIllary Allen
Grit: The Power of Passion and Perseverance by Angela Duckworth
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
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What if I was to tell you that #hurdlemoments actually are good for you? That's right, the unknown and challenging moments are the ones that actually make us better, which is what mindset expert and 2-time Olympian Courtney Thompson is on the show to talk about today. She offers up resiliency strategies, and answers a slew of advice when it comes to showing up to tough moments and coming out on the other side stronger (and better for it).
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Welcome Annie to the show! Annie is a heptathlete who has faced her fair share of #hurdlemoments to get to this point. In today's episode, we talk about "being above average at a few things," (specifically seven) and how it felt for her to have to sit out of this year's World Champs. Plus, her excitement over her sponsorship deal with Omorpho, and how she feels about what's next (hint: the 2024 Paris Games).
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Last weekend I took my first module of the certified professional coaching certificaton that I spoke about the other day. We learned all about some essential foundational principles, including: If you want love, you've got to give love. So, are you giving it? I talk about how that's playing out in my life right now.
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Today I’m re-upping my conversation with Michael Easter, author of the book The Comfort Crisis, Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self. He’s a contributing editor at Men’s Health, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. He's traveled the world researching the benefits of why it's important to get comfortable with the uncomfortable — going as far as trekking up to the Arctic to do just that. In today's episode, he shares his biggest takeaways from the other professors, adventurers, and researchers he spoke to along the way, helping us gain a better understanding of why we must break through the walls of our comfort zones and what to do if you get stuck along the way.
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Emma Bates is familiar with hurdles. Within the last decade, she lost her father, went through a divorce, and uprooted her life to a new city to train with Team Boss. But through it all, she's perservered and chased her goals. In today's episode — recorded live at the World Athletic Championships — I sit down with Emma to talk about it all: Her backstory, how she persisted after the #hurdlemoment of her father's passing, and what it feels like to finally have solid female friendships and support for the first time in her life. We also recap her outstanding PR performance at the marathon in Eugene, what it feels like to be inspiring others, and what she's looking forward to next.
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I've been taking a different approach to my workouts lately, and it's really paying off. Plus: Answering a listener question about how to get started with running.
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Welcome Candace Burch, a Holistic Hormone Health Coach and founder of Your Hormone Balance to the show! In her practice, Candace helps women advocate for their hormonal health and get to the root of hidden imbalances behind their symptoms. For today's #hurdlemoment, we're talking about what symptoms of potential hormone imbalance might be, as well as what you can do to navigate PCOS, and how anxiety and stress can wreak havoc on our bodies.
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The constant hustle and sacrifice of being an entrepreneur wasn't a surprise to Cyndi when she started Chillhouse. Her mom was an entrepreneur herself in the spa industry and Cyndi saw first-hand what it took to run your own business. After spending most of her 20s in the hospitality industry, Cyndi hit burnout and she was faced with a major roadblock in her life of what to do next. In episode 213, we talk about what how she moved forward, which eventually evolved into starting the new-age spa that is known as Chillhouse today. Cyndi shares how the company has pivoted, evolved, and grown since its conception, and she also gets real on how she approaches her own self-care as a social figure, entrepreneur, and new mom. SOCIAL @cyndiramirez @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Sonos x Chillhouse Chill Tips OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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You may be surprised how your perspective shifts when you say more yes to the things that fill you up. Plus: Style inspiration hacks.
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Today I'm catching up with Vanessa Rissetto, RD, CEO + co-founder of @culinahealth. We're having an open and honest dialogue about how dieting may not lead to long-term weight loss, and chatting realistic ways to seek healthy lasting solutions.
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Kaisa Keranen is a force. Today, she's built a massive business through social media encouraging individuals to move their body and start where they are. But, she hasn't always felt comfortable with her self or stepping in front of the camera. For episode 212, she talks about how her love for sport grew into an interest to learn more, and the singular bootcamp class that changed her entire life. Plus: Keranen gets honest about her battle with depression, a difficult time over the pandemic, and what she's looking forward to most in the months and years to come.
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Reflecting on embracing a lot more "yes," and how it's been paying off for me in recent weeks. (Spoiler: It's been really, really good for me. And necessary. So necessary.)
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Self-care is important, but it's easy to neglect it when life feels hectic. That's where Dr. Michelle Segar, an award-winning researcher at the University of Michigan and health coach with almost thirty years, comes into the picture. Michelle's talking to us about the four disruptors that can threaten your wellbeing, including temptation, rebellion, accommodation, and perfection. Plus: How to navigate these disruptors to better stick to a plan that works for you.
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I loved the opportunity to sit down with Harper earlier this month. As a gay, African-American balletdancer, he’s really making waves. He says in today's episode that he’s really hoping to open doors for the next generation and inspire them to try whatever makes them excited. We talk about his upbringing, coming out to his parents at 14, and working hard to become a star within the world of ballet (and paving his way in the social media space). He also shares his journey, opens up about the fears and hurdles he’s faced along the way, and how that fear is good and helpful at times. In his opinion if you’re scared to face something head on — it’s not something to run from. Instead, remember that fear can be your teacher.
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The beginning of another training cycle is here, and this one feels exciting, nerve-wracking, and especially special after not being able to show up and toe the London Marathon starting line last year. Talking about accepting where I am and working with what I've got in today's episode, and answering a listener question about if I'll always be a New York or Nowhere kind of woman.
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Plantar fasciitis. Achilles pain. Strains. Sprains. Foot problems are the absolute worst, which is why today I'm talking with Dr. Emily Splichal, a New York City Podiatrist, Human Movement Specialist, and CEO of Naboso technology. We’re chatting about all of your hot foot questions, from what to do about plantar fasciitis and how to treat it (and even prevent it), plus rapping about achilles pain, stress fractures, bruised toenails, and so much more. Have more foot questions? Hit me with a listener question and get it answered in an upcoming 5-MINUTE FRIDAY episode.
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Today I’m talking with Nikki Hiltz, professional runner and recently named lululemon global ambassador! There’s so much to unpack with Nikki — their experience with ending a contract, which resulted in selling Track Club T-shirts, selecting their new sponsor and so much more. We dive into Nikki’s focus on having a sponsor that supports their next move - including the first ever in-person Pride 5K event.
We also talk through Nikki’s experience with coming out as gay in 2016 and transgender in 2021, including the different reactions that came with both experiences. I so appreciated Nikki’s openness and perspective, one that will help so many stepping into their truest selves and trust their gut during even the toughest #hurdlemoments
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I recently made a big decision, one that I'm sharing with y'all today on the show. TLDR; It isn't always easy to prioritize your wants and needs, but you'll never, ever regret doing it.
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If there's anything that Tayshia Adams is familiar with, it's a hectic schedule. I'm catching up with the former Bachelorette today to chat about how she manages to find the time to prioritize her health and wellbeing. We talk about best-practice tips, from wardrobe to ~how~ you sweat, plus she sheds some light on what it was like for her to tackle her first marathon in 2021 as well as her excitement over her new ASICS campaign, Live Uplifted.
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Season TEN, what is going on! Excited to welcome Ty Haney to the show to kick things off. In 2013, she was a 24-year-old Parsons School of Design grad living in New York, pitching investors on the idea for her approachable activewear idea called Outdoor Voices. Quickly, the brand caught on and became way more than just apparel. It became a lifestyle choice of #doingthings. After 7+ years of building, the Colorado native stepped down, but it wasn't long before she was back to her entrepreneurial roots with Try Your Best, a first of its kind, Web3 community platform where brands and fans build and win together.
For episode 209, we're talking about it all: What it felt like to walk away from O.V., how movement is an imperative part to her creative process, and why we should ALL be thinking about Web 3. Plus: WHAT is Web 3 (in language that we can all understand), as well as the ins and outs of Joggy — a line of plant-based energetics aimed at offering that euphoric "runner's high" feeling on demand.
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Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many.
This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today’s episode I am chatting with Deirdre Keane. She became a low-key internet sensation after her life story was told on Humans of New York. Keane was 13 when her dad died, three years after being diagnosed with skin cancer. Years later with very little running experience, Keane signed up for two half marathons. Then came her first full marathon in honor of her father, which she finished in 3:52, and the rest is history. We talk about what running means to her, and her big exciting goal to run 7 marathons on 7 continents in 7 days.
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Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many.
This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today’s episode I am chatting with Erin Azar, a self-proclaimed "expert struggle runner," who became "Tik Tok famous" during the pandemic for sharing her story with the masses.
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Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many.
This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today’s episode I am chatting with Tara Davis, Olympian, Long Jumper, and new Lululemon ambassador. She talks to me about her come up: How she got to where she is today, what it felt like to be a crowd favorite at the 2020 Olympic Trials, and how she navigates negative feedback. Plus: What it's like to have a fiance (Hey, Hunter) who is also a stellar athlete, and how she navigated depressive symptoms before making her first Olympic team.
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Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many.
This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today’s episode I am chatting with Carrie Tollefson, olympian and host of theC Tolle Run podcast. Spending a lot of her weekends traveling to do on-camera race announcing, Carrie gets open and honest about the criticism and the feelings that can come hand in hand with that, and the concern and love she has for the sport and where it’s headed as this year marks the 50th anniversary of title nine’s passing.
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Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many.
This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today's episode I'm chatting with Adrianne Haslet, Boston Marathon Bombing survivor.
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This has been a tough week. After taking Wednesday off publishing new content to the feed, I wanted to bring a useful phrase to the Hurdlers that was shared with me during a yoga class yesterday. Make sure to do what you need to do for you, and remember: Nothing changes if nothing changes.
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Manoj Dias had a panic attack working a corporate job that changed his life forever. Born in Sri Lanka and raised in the Theravada Buddhist tradition, the then-marketing manager of a large financial institution walked out of work upon coming to terms with his overwhelming anxiety, and embarked on a journey of self-discovery that ultimately lead him to Open. For episode 208, we're chatting about his backstory; plus — how to adopt a regular mindfulness practice, the importance of small joys, the beauty of community, and so much more. The takeaways here? You're going to want to have your "Notes" app at the ready.
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Huge week out in Los Angeles joining Nike for their #Future50ForHer event. Loved the opportunity to be around so many inspiring women like Joan Benoit Samuelson, Chloe Kim, Lisa Leslie, Tunde Oyeneyin, and so many more. Sharing a great takeaway from a panel discussion with basketball legend Lisa Leslie in today's episode, and challenging you to step outside of your comfort zone.
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For today's installment of #HURDLEMOMENT, I'm talking with Michelle Pillepich, MPH, RD, CPT about all things intuitive eating. What is it, what do you need to know about it, what are the potential pros and cons, is it "good" for you, and how can someone start this practice safely if they are interested.
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When Australian-born entrepreneur Louisa Nicola founded her company Neuro Athletics, she dreamed of doing the work she's doing today. Working with top athletes in the MLB, NFL, and NBA as well as finance professionals, her goal is to help those in high-stress roles perform at their best, implementing years of schooling studying the brain. For episode 207, she tells me how she got to this point: From the trip to Los Angeles that turned into a stint in New York, and the kindness from new friends that helped her get established in a new city. She sheds some light on her client process: Which includes everything from brain scans to neurological drills, plus offers up insight on how to stay calm in high-pressure situations, talks about her Neuro Experience podcast, and what she's most excited about in the next few years.
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MENTIONED IN THIS EPISODENeuro Experience Podcast
Neuro Athletics Newsletter
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It's never easy when you've gotta pull a race entry (she says after doing it just last year for the London Marathon). Excited to be on the sidelines cheering next weekend in Brooklyn; talking about the "why" in today's 5-MINUTE FRIDAY, plus answering a skincare question from Ash in Virginia.
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Your Biggest Skincare Questions Answered by Renee Rouleau
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The glymphatic system is essential to your everyday function, but most people don't know what it is. Enter Louisa Nicola, a neuroscientist, high performance coach, and founder of the Neuro Athletics — an expert on all things brain. She works with some of the top athletes in the NFL and NBA, as well as some of the most high-performing women and men on Wall Street, and she's here to give us the 4-1-1. We're answering how the glymphatic system works, how we can activate it, and what we can do on the days where it ~seems~ as though things are off.
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Jacky Hunt-Broersma picked up running after her left leg was amputated below the knee after being diagnosed with cancer (Ewing sarcoma) in 2001. On April 30th, she finished her 104th marathon in 104 days, raising more than $192,000 funds for Amputee Blade Runnersalong the way. For today's episode, we're talking about the why: Why she went after this goal and why this organization means so much to her. Plus: How she had to adjust her original target of 100 marathons on day 86 when she learned that UK runner Kate Jayden recently finished 101 marathons. We also talk about how to tune out negative thoughts, what her recovery practice looks like, what she hopes others will take from her journey, and her next big goal of the Moab 240.
MENTIONED IN THIS EPISODEJacky's GoFundMe Page
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The elevator's been out in my building for a few days now. I don't mind it, and I'm probably one of the only people who feels that way.
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Nick Dio has a job today that he only dreamed out when he was younger: Vice President of relationships for Gary Vee. As one could imagine, Nick's days can be hectic, featuring a never-ending list of action items and A LOT of meetings. An old friend of mine, Nick and I recently sat down to talk about his best-practice tips for navigating physical and emotional burnout. We talk about how to "Break the Matrix," his strategy for fighting the mundane and making life more exciting, and his recommendations for tackling that to-do list with a better attitude.
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MENTIONED IN THIS EPISODENick's Job Description
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Welcome Tunde Oyeneyin back to Hurdle! So excited to welcome my friend back for her third Hurdle appearance, here to talk about how things have been going over the past 365 plus, a very exciting new chapter (literally): Her upcoming book! Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Becomes out this week on May 3, and she's giving us the rundown of what we can expect from it. Plus: What happens when passion and purpose intersect, how manifestation works (in her experience), and how to channel a winning mindset when going through tough times.
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Guten Morgen! Greetings from Germany. Today, I'm talking about why this trip to Adidas Global Headquarters is a special full-circle moment, and sharing some thoughts on separating fact versus fiction.
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MENTIONED IN THIS EPISODE
Jaclyn Johnson, Founder of Create & Cultivate, Entrepreneur & Investor
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Today I'm chatting with Dr. Allison Gabriel, organizational psychologist and professor of management and organizations at University of Arizona, about the anxiety trap. what is it? How do we combat regular anxiety? How do we know it's ~just~ anxiety, versus something else? Plus: Strategies to reel it in over the long haul, and who could be the right person to chat with about your circumstance.
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Born in Nanjing, China, Scout Bassett was abandoned after losing her leg in a fire when she was around 18 months old. She spent the next seven years in an orphanage, living through difficult conditions until she was adopted at age 7 by a family from the United States. She obtained her first running prosthetic at age 14, and then went on to run competitively at UCLA and would be recruited by a head performance director for U.S. Paralympics. In today's episode, we dive into all of this, plus talk about her time competing as a triathlete until she quit her full-time job in 2015, sleeping on couches and inside her car as she trained for the Paralympics. Scout talks about the lessons she's learned through her #hurdlemoments about resilience, her time hosting the Paralympic coverage for NBC, and offers up tips on how to chin up when life feels impossible.
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This morning, I had to pivot and I was better for it. Today, I'm talking about accepting the shift, and how the lesson from my morning workout carries over into a lot of aspects of my life.
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Welcome Dakotah Lindwurm and Annie Frisbie, professional runners with Puma, to the show! I sat down with these two ladies up at the Run Puma House Boston Marathon week, and we dove into their top tricks and tips for lacing up for 26.2. From fueling and clothing to stress-beating strategies and top-notch advice, we're leaving no stone unturned with this one. Have more questions? Leave me a voice message!
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I wanted to throw 2X Olympian into the title, too, but I think it started to get a little long. Happy Boston Marathon Day, the perfect day to welcome DES LINDEN back to the show! Had the honor of sitting down with Des live in Boston on Saturday night, and excited to bring this conversation to the feed for episode 203. The whiskey fan's third time on the show, Des and I chat about everything from her new role as Brooks Running's Chief Running Advisor to her goals for the sport going forward. Plus: How she's so "good" at keeping her blinders on and ignoring the haters, plus how she's conquered big hurdles in her career like injury and coming up short.
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MENTIONED IN THIS EPISODETB12 Boston
- Des Linden, 2X Olympian
Turning the Page With Des Linden
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I won't front: I haven't had the best memories in Boston. Between a pretty rough weather day when I ran the Marathon in 2018 and getting out of my last relationship after a trip here a few months before that, I'd say it hasn't exactly treated me kindly. On today's episode, I'm talking about the opportunity to reframe and make new memories during my week here leading up to the 2022 Boston Marathon.
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MENTIONED IN THIS EPISODE
Watch Des & Emily chat, LIVE next Saturday at 5:30 p.m. ET
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Today I am chatting with Rebecca Soffer, she’s the co-founder of Modern Loss, a website offering candid content, resources and community on loss and grief, also author of the upcoming book The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience. I know the topic isn’t the most sexy, but it’s important. We’re talking about grief. I cite a statistic in today’s episode that 57% of Americans reported experiencing a major loss over the last three years. And as Rebecca says —, that can be death, sure. But, grief can also be a byproduct of dissolving relationships, whether they’re platonic or something more intimate. She shares her personal story of losing b th of her parents in her mid 30s, how she came to create a space to help individuals process their own grief, and then some best-practice tips for navigating it — ranging from journaling and specific thought prompts to movement and talk therapy.
MENTIONED IN THIS EPISODE
Modern Loss Newsletter
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Welcome Sally McRae AKA Yellow Runner to Hurdle! This conversation is truly very, very special. Sally's journey is one that's been filled with #hurdlemoments, from growing up in an emotionally and physically abusive household and losing her mom to cancer to working multiple jobs. We have an important conversation about boundaries and navigating negative body image. Plus, her proudest career accomplishments (which may not be what you expect) and what it's been like for her coming into sport as a professional later in life. Also, what she'd change about her win at Badwater 135, what she's excited about going forward — including her upcoming memoir.
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It's really empowering to stand firm in your "no." Today, I'm talking about my gratitude for healthy boundaries amidst a busy work schedule, and answering a listener question about how to manage socializing and drinking with performance goals.
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MENTIONED IN THIS EPISODE
Puma Live Podcast, Thursday 4/14 @ 6 p.m.
Watch Des & Emily chat, LIVE next Saturday at 5:30 p.m. ET
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Welcome Jamila Souffrant to Hurdle! As a money coach and host of the Journey to Launch podcast, Jamila knows a thing or two about smart saving. On today's episode, we're talking about all things budgeting (a big topic request after I had Kumiko Love, The Budget Mom, on the show!). She talks us through tips on how to make (and keep!) one, plus how to make your earnings really work for you and whether or not you should take on a side hustle. Plus: What is financial independence and how to find it.
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A long time coming, I'm pumped to finally share my conversation with pro and world champion climber Sasha DiGiulian. We don’t waste any time diving right into so many important topics. Starting with a conversation about goals and sharing them out with the world, making sure to hit on Sasha’s upbringing and journey to her first love that is climbing, and also touch on topics like disordered eating and bullying. Sasha also gets vulnerable as she talks through navigating injury and her progression through recovering from hip surgery during the pandemic, which she admits produced some pretty isolating and dark feelings along the way.
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Leave it to someone else pointing out the silver linings to provide a legit dose of perspective when life feels hard. Willy Valderrama, this one's for you.
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MENTIONED IN THIS EPISODELos Angeles Hurdler Huddle Event Details
- Willy Valderrama, Runner
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There are a lot of different reasons we reach for food. For sustenance, sure. But oftentimes, it has a lot to do with what's happening in life. Specifically, what's happening with our emotions. I'm bringing in Stevie Lyn Smith today to talk about how to approach a more mindful approach with what we put into our bodies. We talk about why do we do it, how can we be more cognizant of it, when can it be a good thing (and yes, that’s possible) and other ways to add some mindfulness into what we put into our bodies.
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Episode. 200. WHEN did we get here?! Honored to have Kara Goucher joining Hurdle for this milestone! We kick things off in episode 200 by talking about Kara’s recent diagnosis of runner’s dystonia, what that means, and how it’s affecting her emotionally and mentally. We also bring it back to talk about how she fell in love with the sport in the first place with the help of her late grandfather and what it was like losing him to COVID during the pandemic. Plus: Her journey to self acceptance and navigating disordered eating as a college athlete, and the hard work that went into both of Olympic experiences — first as an athlete and then as a commentator for NBC. We cap things off by chatting about the recent campaign for Altra that we were both a part of, highlighting that if you have a body — regardless of size — you are an athlete. I’m so grateful for Kara’s openness, and oh-so-amped to photobomb her Boston Marathon coverage. (I’m kidding, sort of …)
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Cutest listener call-in ever? Maybe. This week I'm talking about my fun experience running the NYC Half, plus how I'm all about abundance and manifestation lately. The name of the game: Letting go of the things you can't control and focusing on the things that you can. Plus: A listener question about how to channel a positive mindset during hard efforts.
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On-Demand Goal Setting Workshop
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Dr. Stacy Sims – a leading researcher and author who specializes in female physiology – joins me today to talk about training (and performance) and our menstrual cycle. We answer questions like: How does your menstrual cycle impact your training? Why are recoveries typically better during your period? Best-practice for training mid-flow? And — we talk about cycle-syncing workouts and nutrition.
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Now THIS is a conversation that’s been a long-time requested from the hurdlers! Welcome Kendall Toole to the Hurdle fam! Of note: We do talk about sensitive topics within this episode including self-harm and depression, as Kendall opens up about her struggles with both OCD and depression through her teenage years. We talk about the life-changing #hurdlemoment that involved suicidal thoughts, and her choice to moved home from college and seek therapy. She offers a lot of great advice for anyone who is navigating negative self talk, as well as some helpful tips for any ~fellow~ single 30-something woman who may be having a hard time finding happiness single. Overall, this conversation is filled with so much vulnerability and joy — it was definitely worth the wait.
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MENTIONED IN THIS EPISODE
National Suicide Prevention Lifeline, Available 24 hours, 800-273-8255
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If you look closely, you may just find more good around you than you even realized existed.
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MENTIONED IN THIS EPISODE 145. Nick Stone, Founder of Bluestone Lane
On-Demand Goal Setting Workshop
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Wellbeing shaming: What is it? Is it happening to you? How do you navigate it without making things awkward? For this week's episode, I'm bringing in Melissa Doman, organizational psychologist, former Clinical Mental Health Therapist, and mental health at work specialist. She's also the author of Yes, You Can Talk About Mental Health at Work...Here's Why (And How To Do It Really Well). We talk about how to make the most of an uncomfortable scenario, and how to stick up for your own personal boundaries during your 9-to-5.
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@thewanderingmel@emilyabbate
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Multi-hyphenate: A person with several professions or skills. In other words, look up the definition of "multi-hyphenate" in the dictionary, and you may just find a photo of episode 198 guest Jaclyn Johnson. Welcome the entrepreneur, investor, best-selling author, and founder to Hurdle! You may know her as the founder of Create and Cultivate, a cult-favorite brand and media company that’s rooted in conversations, resources, events, and community for female millennial entrepreneurs and small business owners. We recently chatted on the heels of the launch of her newest adventure, New Money Ventures, a venture capital firm and brand incubator.
Jaclyn and I get into some of the nitty gritty when it comes to investing lingo, and in telling her story, she offers up a lot of practical career advice for everything from navigating lay-offs and contracting work to making a big pivot. Speaking of pivots, she also sheds some light on what it was like to pivot an experiential marketing brand during the pandemic, and reflects on the concept of work-life balance — AKA, if it can REALLY be achieved. I loved having Jaclyn — such a massively successful strong woman — on the show to dive into the ins and outs of all things business, and now I'm feeling mega-inspired to boss up and get to it!
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MENTIONED IN THIS EPISODEDC Hurdler Meet-up!
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"Reframing" is my word of the week, and man has it been really helpful for me. Talking you through a helpful exercise that I've been leaning into when I journal in the morning, and recognizing that although in the moment it can be hard to zoom out — doing so can be the ultimate game-changer.
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@emilyabbate
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MENTIONED IN THIS EPISODE
Emily's Story: How I Lost 70 Pounds, Learned to Love Running, and Adopted a More Positive Mindset
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Discipline: It’s not always easy, but it can be a game-changer. Today, I’m bringing in Les Alfred, host of Balanced Black Girl podcast and certified yoga teacher, to chat all about it. (Spoiler: Her voice is perhaps the most calming thing I’ve listened to in months next to my 3-minute Headspace meditations.) For today’s #hurdlemoment, we’ll talk about how to have it, when to let go, and tools to harness when it feels like your discipline is waning. We also talk about where we can both be more disciplined in our own lives, and where discipline has made a major difference. For me? That’s within my mornings.
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MENTIONED IN THIS EPISODE
HURDLEMOMENT: 5 Hacks To Help You Become A Morning Person
DC Hurdler Meet-up!
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Season NINE, what's good? To kick things off (pun intended) for episode 197, I'm bringing in Ali Krieger, a pro soccer player and two-time Women's World Cup winner with the USWNT. We talk about her outstanding soccer career spanning 16 years, including the tough hurdles along the way involving injury and essentially being fired from the USWNT for about two years. She also shares the joy she felt returning to the team in 2019, and the elation that came with getting her 100th cap, which in soccer lingo is how many international matches a player has partaken in.
We also talk about her being a huge advocate for the LGBTQ community, something she’s super passionate about alongside her now wife and teammate Ashlyn Harris. She shares what it was like coming out to their teammates and coaches, a little bit about her hesitancy at first, and her best advice for anyone who may be feeling some kind of way about coming out, too.
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MENTIONED IN THIS EPISODE
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I've been thinking about re-recording this with some fresh perspective for some time. And, thanks to a season break, here we are with some extra time to do just that. Especially after hearing all of your awesome listener questions last week, I wanted to bring my story back to the feed — four years after recording it for the first time. On this special bonus episode, I'm sparing no details — talking about my journey to self love through weight loss, therapy, and learning to love running. Plus: How I got to starting this podcast and the important lessons I've learned along the way.
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Had a special moment this week when I reached out to the community and said "hey, I need you." It reminded me of how important it is to reach out when times feel tough.
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You all SHOWED up with the questions for this season's installment of listener questions. Today, I'm answering a bunch! (And I PROMISE, those that didn't make the show this week will be answered, SOON.) Today's include:
"I feel super self conscious running outside. What should I do?"
"What is it like to live alone? What do you do with your free time?"
"Can we talk about investing? What are you doing?"
"What online workouts do you like right now?"
"Did you envision doing this in your career?"
"What's your nighttime routine like?"
"How do I get started journaling?"
"How are you, really?"
... And more!
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Welcome this new record holder (also, my new BFF) to the show! For episode 196, Keira's talking about how she got here: From post-college running to the injury that had her taking a step back. She talks about having children, getting married, and diving head-first into her career as a realtor only to come back to running as a "hobby," — knowing that it was a big risk that could go well or set her up for disappointment. It wasn't long until she started taking her hobby to new heights, setting fresh goals, and aiming to go after Deena Kastor's American record — set in 2006 back in London. We cover it all: From what it felt like in Houston, how she feels about doing things "differently" than other pros, her favorite Oreo flavors, and what's next.
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This question came in earlier this week, and I decided I'd break my I-don't-talk-about-dating-on-the-show rule and weigh in with my two cents. Plus! Some big news about upcoming Hurdler hangouts!
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Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a snooze button enthusiast. If you’re the latter, you may want to reconsider your daily kickoff, and here’s why: Research shows that morning people are more proactive, happier, and more consistent with their workout routines. In today’s episode, I’m answering the most popular question I see in my DMs: How do I become a morning person, too? Good news! I'm giving you the insights on my early days, and offering seven tips you need to become a morning person, too. You're going to need a fresh notebook and some willpower (a sweat-friendly playlist won’t hurt, either).
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Today I am chatting with Chrissy King. She’s a writer, speaker, and educator, with a passion for creating a diverse and inclusive wellness industry. She is also the creator of The Body Liberation Project, through which she empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. What I thought was special about Chrissy is that we both started getting into fitness with a desire to lose weight, but found so much more within this world beyond the physical. For episode 195, she talks to me about how that shift happened — finding love in power lifting, competing on a national level, and steering her inner dialogue toward body positivity and what that looks like for her in practice. She talks openly about her breaking point, a #hurdlemoment that affirmed there’s so much more to life than being small. She also talks to me about the diversity and inclusion work that she’s been doing in the wellness industry and how a business coach really helped her find her voice and home in on growing her brand. My favorite thing about the New York-based entrepreneur? Her passion to empower others from all backgrounds to be celebrated and feel seen.
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I shared something yesterday that got a response I wasn't expecting ... and I loved it. The question: Are you listening to respond? Or listening to give someone the space that they crave?
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MENTIONED IN THIS EPISODE1. Emily Abbate, Creator of Hurdle
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Welcome Lottie Bildirici, new author behind the cookbook Running On Veggies: Plant Powered Recipes for Fueling and Feeling Your Best to the show! Appropriately, Lottie's talking to us about fueling for better performance, from what you should be eating before a workout to what the threshold is for fueling during one — and post-sweat nourishment too. Plus, why hydration needs vary from person to person, and what are the staples that we should all be keeping within our pantries, fridges, and freezers, regardless of dietary restrictions.
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If you're not motivated to work hard and be a good human after listening to this conversation with WNBA great Nneka Ogwumike, loaded with so many gem one-liners and inspirational highlights, then you weren’t really listening. For episode 194, we talk about what it was like for her to grow up in an active family, going to Stanford, and traveling to play basketball overseas. She also shares the unconventional way she became the president of the Women’s National Basketball Players Association (“WNBPA”), and how it felt when they passed the collective bargaining agreement — abbreviated as the CBA. Plus, she talks about the hard lessons she learned navigating a knee injury last year when it comes to accepting help from others, and lets us in on her attitude, gratitude, magnitude journaling practice.
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After one-too-many weeks of spending all of my time cooped up in my apartment, I made the decision: I'm done. Talking about navigating my pandemic-related anxiety for today's 5-MINUTE FRIDAY, and how I've decided to continue going forward. My mental health is better for it.
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This is a really important conversation. It's a difficult conversation, too. Sometimes it's a friendship you've outgrown. Other times, it's a romantic relationship that just wasn't the thing. I'm calling in self-healing expert and mental health advocate Yasmine Cheyenne to give us the intel on how to navigate these tough moments with grace. We cover it all: How to know when to walk away, how to navigate the aftermath, the importance of grace and kindness, plus how to handle a situation where you may or may not run into each other.
MENTIONED IN THIS EPISODE
How to Set Boundaries (and keep them!) With a Self-Healing Expert
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MyKayla Skinner has had a tough few years, and she has managed to come out on top. For episode 193, I catch up with the Olympian about her road to Tokyo and what it was really like when Simone Biles had to take a back seat in 2021. We also talk about the physical and emotional toll that comes with being an elite athlete and how she focuses on what she can control to grow as an athlete and person. Her perspective on letting go of outside perspectives and uncontrollable circumstances is such a good reminder.
SOCIAL@mykaylaskinner2016
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Life feels heavy lately. I walked more than 5 miles this morning. And on that walk, this is what I thought about. TLDR: Feelings are important, and if you live your life trying to strategically not ~feel~ them — it will catch up to you.
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Money can feel a little awkward to talk about. But at the turn of a new year, it's a great time to take a step back and look at your finances. This week, I'm bringing Kumiko Love, AFC, better known to her massive social media following as "The Budget Mom," back on the show to give us her top tricks! Love talks me through her best-practice tips for better financial health, from tracking your spending and creating a budget to planning for retirement and maximizing your earning potential. A huge congrats to her, as her new book My Money, My Waycomes out next week!
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I am enamored by Dr. Robin Berzin. I chatted with the Parsley Health founder for episode 192 — a holistic medical practice available digitally nationwide and in-person in New York and LA. We talk about her backstory and how she came to found Parsley after graduating from Columbia, and then get into the nitty gritty on what it was like to work from an entrepreneurial mindset. We commsserate about the current state of healthcare in America, and really dive into what holistic medicine is and WHY we should all want to know more. Plus, Dr. Berzin sheds some light on the things that we can do in our everyday life to live better that don't involve prescriptions. And! She shares all about her new book, State Change.
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I did it. I crossed something off of my to-do list that I've wanted to do for-ev-er (Sandlot style) — even though I knew it would be different than I had hoped. But who's to say that different means bad, right?
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MENTIONED IN THIS EPISODENew Balance 880v11
Nike Vaporfly Next %
New Balance 1080
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Study: The Effect of Footwear on Running Performance
Study: Running shoes and running injuries: mythbusting and a proposal for two new paradigms: ‘preferred movement path’ and ‘comfort filter’
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Self-care isn't something that you automatically excel at. For many, it can be super challenging, despite its importance. Thats what I'm talking about today with Natasha Hastings, Gold medalist athlete-turned entrepreneur (and, past Hurdle guest!). We're talking about how the single mom makes time for herself, plus how she's learned to give herself grace when life gets hectic and things don't go as planned. Plus, she offers up some of her best-practice strategies to maintaining her peace, and some of the most helpful takeaways that she's learned from her therapist.
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MENTIONED IN THIS EPISODE95. Natasha Hastings, Sprinter & 2x Olympic Gold Medalist
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“You be you, because at the end of the day you will only always have you.” Damn. What a statement from today’s Hurdle guest Gabi Butler. Gabi is a cheerleader and star of the NETFLIX series Cheer, which debuted its second season just a few days ago. We talk about it all: Her early days in cheer and Navarro, her work ethic and how much she appreciates coach Monica and the Navraro family, as well as her newfound relationship with God and how it helped her through the darkest months of the pandemic. Gabi brings such a positive and grateful attitude toward all of her experiences — good or bad. Her sentiments are a great reminder of how to look at your passion as a stepping stone in life to better let go of roadblocks and appreciate successes.
SOCIAL@gabibutler1617
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Sometimes you've just gotta get out of your own damn way. Small victory: I'm finally strength training regularly. That's a sentence I haven't been able to say since ... 2016? 2015? Today I'm talking about how I made this a regular habit, ridding myself of excuses, and saddling up to a challenge.
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MENTIONED IN THIS EPISODEA Digital Personal Trainer Could Be Key to Keeping Your Fitness Routine On Track
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This episode has nothing to do with restriction (except that we talk about how it can be majorly detrimental). I call in Lisa Moskovitz, RD, CDN, author of The Core 3 Healthy Eating Planand the CEO of NY Nutrition Group, to talk about the types of resolutions and goals we should be making in 2022 when it comes to nourishing our bodies. Think things you should be adding in instead of getting rid of, nourishment beyond just food (content, energy), thinking about the "three B's", and choosing alcohol wisely (including my big $ idea).
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I have a massive crush on Lexi Dupont. There, I said it. The pro skier is one of the most down-to-earth, fun women I've had the pleasure of talking with in some time, and for episode 190, you'll find out why. We talk about Lexi getting into skiing and sport at a young age, and how she learned to conquer her fear of heights to go on crazy adventures, from skiing some of the world's most gnarly terrain to hiking up Kilimanjaro. We also talk about her new title — pilot (!) — and her excitement for the upcoming Freeride World Tour. Plus: The benefits of working with a sport psychologist to get out of her own way, and what she's looking forward to in the new year.
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The final episode of the Turning the Page series with the only and only Mindy Grossman, CEO and President of WW. She shares her reasoning behind her intention to write a letter to herself at the end of each year, why we all need a "to-don’t" list, and setting your priorities and focus on the right things for where you are in life. Her word for 2021: Perseverance.
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MENTIONED IN THIS EPISODE139. Mindy Grossman, CEO & President of WW
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Welcome to episode 4 of the Turning the Page series! Today, I'm bringing back one of the most listened guests of 2021: Alex Silver Fagan. I — and so many of you — was inspired by Alex’s story and raw vulnerability with her journey of mental health and checking herself into a mental health facility. Her reflection on her last 365 is equally as inspiring and she couldn’t have picked a better word for her 2021: Presence. BONUS: She even lets us in on her word for the new year.
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MENTIONED IN THIS EPISODE
- Alex Silver-Fagan, Trainer & Creator of Flow Into Strong
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Episode three of the "Turning the Page" series features my friend Aly Orady, CEO and founder of Tonal. The company grew at rapid speed in 2021, which sparked his word of the year: Strength. The strength it takes to pivot in difficult times, sure, but also the agility needed to proceed in a different way than originally expected. Aly talks to me about managing supply chain issues, I offer him one of my favorite book picks of 2021, and he tells me the advice he'd give to himself a year ago, knowing what he knows now.
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MENTIONED IN THIS EPISODE177. Aly Orady, CEO & Founder of TONAL
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Day two of TURNING THE PAGE brings you Becs Gentry, who many of you know as the inspirational and always positive peloton instructor that she is. She’s had quite the year, including the opportunity to make it back home to the UK to race in the 2021 Olympic Trials. Bec’s 2021 word perfectly describes her last 365: Roller coaster.
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Another year, conquered. And just like that a new year is here, with big new goals and aspirations. This week, I am releasing five back-to-back episodes as part of the Turning the Page series, which will involve chatting with some of your favorite guests from 2021 to hear how they are getting ready for 2022. Each guest will offer up a word that describes their last 365 and how they are taking what they learned in 2021 into the next 52 weeks of the new year.
First up Trent Shelton, former NFL player turned entrepreneur. His word is the perfect summary for what Trent admits was one of his hardest years: Perseverance. He is seriously such a light and takes us through how he is turning the page in 2022.
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On thinking bigger and doing more in the new year. Oh, and happy fourth birthday, Hurdle. I would be lost without all of you.
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It's time for the Best Of! Loving these takeaways from some of Hurdle's 2021 guests (OK, I slipped in one from 2020), sure to help you navigate the tough spots to come 2022 and beyond. Who do you want to hear from in the new year? OR! Have a takeaway that really resonated with you? Share it with us on social and tag the show!
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MENTIONED IN THIS EPISODE124. Jesse Israel, Founder of The Big Quiet
HURDLEMOMENT: Joe Holder On How to Design a Workout Plan That Works for You
- Hilary Allen, Endurance Athlete
HURDLEMOMENT: Essential Financial Wellness Tips With 'The Budget Mom'
-
Willy Valderrama, Runner
-
Emma Coburn, Pro Runner & 3X Olympian
-
Becs Gentry, Peloton Instructor
HURDLEMOMENT: How to Own your Morning To Unlock Your Big Potential
-
Taryn Toomey, CEO & Founder of The Class
-
Shalane Flanagan, Live at the New York City Marathon
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Kirsten Ferguson has conquered a whole lotta hurdles in the last decade. From struggling to have children and navigating multiple miscarriages to dealing with divorce, she's learned time and time again the power of faith and resilience. For episode 189, she talks to me about how she got into fitness — eventually teaching Spin from home during the pandemic — and the beautiful way that Peloton came into her life when she needed it most. I cannot say thank you enough to her for her openness, and as she says in our chat, acknowledging that speaking out — specifically about miscarriage — will help make other women feel less alone on their journey.
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In today's episode of 5-MINUTE FRIDAY, I'm talking about where my head's at with an upcoming hurdle; a reminder that just because you've conquered similar #hurdlemoments in the past doesn't mean that you won't feel uneasy about new ones as they come.
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Today I'm connected with Kate Spies! She’s the general manager at Well+Good, and she’s here to talk to me all about their 2022 wellness trends. To find them, their editorial team asked experts, dug into the data, and scoured the market. And now, they've called it: These are the biggest trends and most groundbreaking innovations that will dominate the wellness conversation — and your well-being — in 2022.
SOCIAL@katelenelise
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For Season 30 of Dancing With the Stars, Jenna Johnson Chmerkovskiy made history with partner Jojo Siwa as the first same sex couple in the show’s history. Today, I’m chatting with the DWTS vet about that and so much more, including how she got to be a pro on the show in the first place — growing up dancing competitively and winning international titles — plus her gateway to TV competing on So You Think You Can Dance. We also talk about her decision to move to LA at 18 and the difficulties she faced as she gained a following on social media — especially how troubling it was when other people started to vocalize how THEY felt about her body. Cue conversations around body dysmorphia, weight loss, and the creative outlet aside from dance that helped her come into her own and cope with various mental health battles. Plus, we rap about her husband Val and what’s on deck for her now that season 30 is over.
SOCIAL@jennajohnson
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All year long, a little bit of kindness can go a long way. But around the holidays, there's something special about seeing people do good. For today's episode of 5-MINUTE FRIDAY, I'm chatting about how I'm seeing it in my life — from the listeners and their feedback to in my neighborhood. Plus, answering a listener question about what I'm up to now with my workouts.
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Today I'm connecting with Dr. Gary Foster, Chief Science Officer at WW, a psychologist and obesity investigator. Statistics show that weight loss maintenance is extremely difficult, so much so that a majority of people who lose weight gain some (or all) of it back. After losing 70 pounds in college and keeping a majority of it off myself, I was excited about the opportunity to offer up what worked for me with some expert feedback in today's episode. Of note: This is NOT me suggesting that anyone needs to lose weight. Rather, having Dr. Foster weigh in on how to upkeep weight loss for those that are interested.
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Dr. Gary Foster on Twitter
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Today I sit down with arguably the best female ultra runner in the world, Courtney Dauwalter. You may recognize her name from her most recent dominant performance at Ultra-Trail Cape Town, finishing in first place with a time of 11:20:04, and for those who don’t know, that's a 100K (62+ -mile!) trail race. Superwoman is an understatement here. She has a slew of other medals under her belt, which we talk about in this episode, but we also dig into so much more. From the ins and outs of all things trail running, to Courtney’s journey into the sport, to how it’s never too late to pivot and follow your passion. (Courtney’s professional running career started at 32-years-old.) Plus: Her advice for anyone going through a tough hurdle of their own and her go-to pre- and post-run eats (hint: pancakes are involved).
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Two very different examples to exemplify ~why~ this has been top of mind this week. Moral: We get to choose what happens next, so stop doing things because you feel like you "should" and start doing things that bring you joy. Also! Answering a listener question about what to do when the new person you're seeing flakes — but you really, really liked them.
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No can be one of the most powerful words in your vocabulary. But! It's not always easy to say it. Today, I'm connecting with Dr. Jeff Gardere, a medical advisor for Ro Mind, board-certified clinical psychologist, and Associate Professor and Course Director at Touro College. We talk about how to say no and protect your boundaries, plus the right verse wrong way to turn something (or someone) down.
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Season Eight! What’s up!? This week, Emma Coburn, three-time Olympian & 2017 steeplechase World Champion, joins me for episode 186. We had the chance to catch up when she was in town recently over NYC Marathon Weekend, and got into it all from her backstory to her recent trip to the Tokyo games. Emma tells me that she didn’t truly love running at first, what changed her attitude toward the sport, and the impact that team has had on her training and life. We also unpack what it’s like to train with all of her best friends in Colorado on Team Boss and be married to your coach. Plus, we talk about some tough stuff: Despite being favorited to come back home with a medal this year at the Olympics, Emma came up short. We talk about the ~why~ plus how she navigated the emotions of that. Emma also opens up about how she’s been doing since her mom was diagnosed with cancer in December 2019, and shares a beautiful perspective about consciously choosing optimism and happiness even when life’s hurdles get you down.
SOCIAL@emmacoburn
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The last episode in season 7! HOW? When!? Time is flying. Today, I'm talking about a lesson that hit home for me today at the Pequot Runners' Turkey Trot. I've been running this race for four years, and for the past three years — I ran a faster time each one. For 5-MINUTE FRIDAY this week, I'm talking about why it's OK not to continue that trend.
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MENTIONED IN THIS EPISODEGigiPip: 10% off everything, 20% off $175+, 30% off $300+. They make my favorite hats, including the Zephyr Rancher which I own in both cinnamon and sage.
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I have wanted to chat with a dentist about dental health on the show for a WHILE, and I'm so happy this expert is Dr. Staci Whitman. Dr. Whitman is a functional and holistic dentist based in Portland, and WOW did this conversation blow my mind. We talk about it all: The things you MUST be doing to take care of your oral health aside from regular brushing, the major mistakes you may be making regularly, and what common occurrences — like gum bleeding — could mean for your overall wellness. This one is a must-listen.
SOCIAL
@doctor_staci
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In 2021, millions learned Jordan Chiles name. The 20-year-old made waves at this year’s summer games by stepping in for best friend and teammate Simone Biles after Biles withdrew from the team competition following a shaky showing on the vault. For episode 185, we talk all about that moment in Tokyo, what it felt like to get that silver medal, and the necessary conversation that team USA gymnastics sparked about the prioritization of mental health. Plus, we learn about Jordan’s beginnings in Texas, how she unwillingly went to her first-ever gymnastics practice, how she navigated verbal abuse early in her gymnastics career and the impact it's had on her. Plus — her big career aspirations beyond the mat. This conversation is fun, honest, and I’m thankful that Jordan was able to squeeze me in finishing up the Gold Over America Tour.
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@jordanchiles
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The other day I had a little midday field trip that took me down Memory Lane. Today, I'm talking about focusing on the future instead of dwelling on the past, and finding the silver linings.
SOCIAL
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It was amazing to watch Emily Sisson, a pro runner for New Balance, crush the 10K at the Olympic trials and make her way to the 2020 Olympics. But little did we know that heading into the Tokyo Games, she was navigating a debilitating knee injury. In today's installment of #HURDLEMOMENT, her and I chat all about it — unpacking how we've struggled with injury over 2021. She gives her tips on how to navigate the emotional struggle that goes hand-in-hand with the physical, the importance of having a stellar support squad, and the necessary perspective shift that helped her get through the toughest days. Plus: What's next!
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On October 24, 2020, DiDi Richards' life changed forever. In a freak accident scrimmaging on the court at Baylor, Richards ended up temporarily paralyzed. For episode 184, she tells me the entire story: What happened, the road to recovery, the longterm emotional and mental anguish, and exactly how she was back on the court 38 days later (and in the WNBA within a year). We also chat about the state of women in sports, her thoughts on social media (and when it's useful versus not), and what's next — beyond basketball.
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Last week I made a lot of deliberate choices reinforcing my boundaries, setting myself up in the best way possible to both run the marathon and interview a slew of women I admire. This week for 5-MINUTE FRIDAY, I'm talking about how that felt and how I got to a place where I'm executing on my boundaries with zero guilt.
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3:42:53, what a time. For today's #hurdlemoment, I'm diving into the play-by-play. What happened mile-by-mile, how I feel about my time, the moments that meant the world, and how I managed everything from my nutrition to my attitude. The biggest thank you to everyone who showed up for me, both in-person and via texts, DMs, and emails. Your support means the world to me.
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MENTIONED IN THIS EPISODE
Chicago Marathon Recap
So, I'm Injured
Episode One: Emily Abbate, Creator of Hurdle
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As a runner, to get advice from 4-time Olympian (and silver medalist!) Shalane Flanagan the day before running the New York City Marathon is a once-in-a-lifetime opportunity. But as the host of this show? It was unbelievable to sit down with her LIVE and in-person at the culmination of Project Eclipse, a 6-marathon journey over 42 days in which Shalane taught us all that sport is for life. We chat about it all: From how she got started with running (fun fact: her mom once held the world record in the marathon!) and what it was like being a collegiate athlete to the sacrifices she made along the way to make a name for herself. We laugh over stories from her world travels and marathons past (Boston 2018, anyone), and she tells me what it means to her to be the 2017 New York City Marathon champion. We also chat big, hairy, audacious goals, why she decided to go after the back-to-back six world marathon majors this year, and what it's like for to wear the Coach hat with the Bowerman Track Club. Plus: Advice for new runners, how to get out of your own way when anxiety takes over, and fueling and nutrition tips in the wake of the release of her new New York Times bestselling cookbook, Rise and Run.
A huge thanks to my sponsor at InsideTracker for connecting us!
SOCIAL@shalaneflanagan
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MENTIONED IN THIS EPISODEOpinion: How The 'Shalane Flanagan Effect' Works by Lindsay Crouse
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Well, here we are. Reflecting on the bigger picture heading into NYC Marathon weekend, with a lot of fun stuff on deck (aside from, ya know, the marathon). I didn't come this far to only come this far, and I'm grateful that you're all along for the ride.
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MENTIONED IN THIS EPISODE
Watch Emily & Shalane Flanagan Live Saturday at 1 p.m. REGISTER HERE.
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Goal setting can be super intimidating, and you're not alone if you're not entirely sure where to start. Today, I'm connecting with Dr. Cheyenne Bryant, a psychology expert and life coach who knows a thing or two about going after big things. We get into what you ~need~ to do before you set a goal, the important list you should make when writing yours down, and tap into the real purpose of them — finding happiness. Plus: How to know when to walk away from a goal, what to do if you hit a hurdle mid-pursuit, and the important must-do thing for once you've conquered your big to-do.
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On May 7, 2021, Will Valderrama (called Willy by some of his friends) found out that he has Multiple Sclerosis (MS). On May 10, while at in-person treatment at Weill Cornell, he signed up for a marathon. At the time, he was in a wheel chair — unable to walk in a straight line. Fast forward five months and a lot of difficult moments: On October 16, not only did he run that marathon — but he conquered it, racing through Atlantic City, New Jersey in 4 hours, 22 minutes. When I saw the video of him crossing the finish line, I knew I needed to have him on the show to tell his story.
Today, we get into it all, from what it was like to start experiencing MS symptoms and getting a diagnosis to training while symptomatic. Plus: How he had to change his day-to-day, the debate of whether or not to move from his Brooklyn home, and a complete rundown of race day. This was truly an honor, to hear from Willy and to be able to share his vulnerability with the Hurdle community. I am more empathetic because of this conversation, and I'm forever inspired by his story of grit and determination.
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@willyvalderrama
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This week has been a whirlwind, eh? Welcome, to all of the new Hurdlers listening to the show! On the 5-MINUTE FRIDAY segment, I typically just share a story from my week, then answer a listener question. This week, I'm talking about ~finally~ getting back into journaling, and navigating the holidays when you've got a little bit of family turbulence.
SOCIAL
@emilyabbate
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We all navigate hurdles on the run. In this live conversation inside of Hub Seventeen at lululemon on Fifth Avenue, I break down how to navigate them with some fellow members of the New York running community leading up to the New York Marathon on November 7. From fueling and safety to navigating getting involved in a run crew and how to set smart goals — this conversation is full of laughs and leaves no stone unturned. A huge thanks to:
Matt James, lululemon ambassador
Cheryl Donald, chairperson of Brooklyn Track Club
Tim West, founder of Bandit Running
Melody Westen, SVP of Development and Marketing for Back on My Feed
As well as a slew of great sponsors for raffle prizes which raised $750 in donations for Back on My Feet: Inside Tracker, Athletic Greens, LMNT, Beam, MOTIV NY, Bandit Running, and lululemon.
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WELCOME HYPERICE TO THE HURDLE FAMILY! Head on over to Hyperice.com and use the code "HURDLE10" at checkout for 10 percent off Hyperice tech including NormaTec and Hypervolt.
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First things first: Let me reiterate that both Harley and myself agree that travel is to be enjoyed. Indulgent! You don't need to spend your time away entirely focused on your health and wellness routine — however there are small tweaks you can make to your day-to-day that can help you find balance on the move, and maybe even better enjoy your travels.
Harley Pasternak is a wellness expert, bestselling author, and past Hurdle guest who knows a thing or two about staying healthy on the road — traveling often for his partnerships with the Four Seasons (and, keeping some of your favorite A-listers in shape!). Today, we're talking healthy travel habits from the plane to the hotel. Plus: What we both bring with us on the road to feel our best (teeny equipment, supplements), and why it's important NOT to freak out over vacation weight gain. Also: Shout out to Harley's new offering at the Four Seasons Resort & Residences Los Cabos at Costa Palmas: Baja Body Reset by Harley Pasternak.
For more information on the December retreat, click here.
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OFFERS
AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle **to get five FREE travel packs and a year's supply of vitamin D with your first purchase.
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Surfing made its debut at the 2020 Olympics, and at 29 years old, Carissa Moore became the sport’s first-ever gold medalist. I’m catching up with the Hawaiian native and 5-time world champion for today’s episode, and let me tell you — she’s one of the kindest, brightest humans. We talk all about her backstory, how she started surfing with her dad at age 5, and the sacrifices she’s made along the way to make a name for herself in her sport. Plus: The #hurdlemoments she’s braved, including a 3-year low point where she needed to re-articulate her why, how she navigated the COVID-19 pandemic, and what an average week of workouts looks like when she’s training full-time.
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New York City Live Hurdle Podcast w/ Lululemon
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A little diddy about gratitude, remembering not to focus on the crappy stuff, and a legit question about a voicemail I got recently.
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@emilyabbate
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New York City Live Hurdle Podcast w/ Lululemon
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There are a zillion different types of funks. A funk of not eating well. A funk of not going on any dates (raises hand). A funk of not wanting to exercise. A funk of straying away from your journaling practice (the list goes on). For today's #HURDLEMOMENT, I'm offering up actionable steps to get out of yours — whatever it may be.
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OFFERS
AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" To get 15 percent off a pair of sunglasses today.
NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP
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This week I’m chatting with Kira Stokes, celebrity trainer and founder of both the Stoked Method and the KiraStokesFit app. Kira’s a health and wellness expert based in New York City, with over 25 years of experience in the fitness industry. After graduating from Boston College with a degree in psychology and a minor in health sciences, she went on to become obsessed with the beauty of movement — ultimately becoming a personal trainer (with almost too many certifications to count) and group fitness coach. Her clients (past and present) include Shay Mitchell, Ashley Graham, Norah O'Donnell, and Nastia Liukin — among others.
In today’s episode, she talks to me about how she first got into the fitness industry in college and how different things were back then — training at one point up to 12 people in one day to now, coaching thousands via her KiraStokes Fit App. We talk living a life you want versus the one that may be expected of you, and how trusting her gut helped her navigate some major professional hurdles as well as the COVID pandemic. Plus: Her best advice for anyone who wants a career in the fitness industry.
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@kirastokesfit
@emilyabbate
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Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35 percent off your first month of Beam Dream.
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Revtown | Head to RevtownUSA.com to check out my favorite denim!
Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle
NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP
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SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537!
JOIN: THE Secret FACEBOOK GROUP
LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
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It was a special opportunity, to stand at the 40K marker at last weekend's Chicago Marathon. Today, I'm talking about that special experience and the important lesson it reminded me of.
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HOLY WOW it felt good to be back in person! Loved this conversation from last weekend in Chicago at the Tracksmith pop-up, leading up to Sunday's marathon. I chat with trainers and nutrition experts Ciara Lucas and Phoenix Alazam to answer all of your running questions, from how to start to what to eat, wear, and think before you lace up. Plus: We laugh about some of our biggest running fails, and swap stories about what it was like to be true beginners.
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This week I’m chatting with Jordan Larson, a professional volleyball player and 3-time Olympic medalist including a gold from this year’s games in Tokyo. For episode 179, she gives me the rundown of how she got here, growing up in a super small town guided by both of her parents to pursue and love sport. She talks to me about going overseas for volleyball, playing in Puerto Rico, Russia, Turkey and China, and what it was like to land on her first Olympic team. We also talk about the hurdles she’s faced along the way including divorce, and — in all of that international travel —navigating loneliness and learning how to be comfortable spending more time alone while pursuing her passions. We also chat about what’s next, and she actually takes over the interviewing role for a bit and asks me a few questions.
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@gov1007
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OFFERS
CamelBak | Get 25% off a custom CamelBak by using HURDLE25 at camelbak.com/custom
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Italy and Paris, you've been a dream. Today concludes an 11-day international trip (and, I head to Chicago!). This week, I'm talking about the courage something like this required, and my hope for everyone else when it comes to finding the thing that empowers them to sit in stillness and take an inventory of self.
SOCIAL
@emilyabbate
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OFFERS
AG1 from Athletic Greens | Head to athleticgreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase.
CamelBak | Go to CamelBak.com/Custom and use code "HURDLE25" for 25 percent off your order
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CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO!
ALSO! 11 A.M. HURDLER MEETUP @ TIME OUT MARKET on Saturday, October 9!
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Meet Marc Champagne: A new author (check out his book Personal Socrates, out mid-October!) and mental fitness expert. For today's episode, he talks to us about what mental fitness is, and how we can be better about "working out" our mind to perform better in our day-to-day tasks. We talk about the timing of these "workouts," and the different types. Plus: The benefits of flow state and the importance of asking good questions (and what makes a stellar one!).
SOCIAL
@mchampagne
@emilyabbate
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OFFERS
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The Class, which is often described as a workout for your emotions, really helped me through some tough times — specifically during the pandemic. Today, I'm chatting with its founder and CEO Taryn Toomey. Truthfully, the first time I went to The Class, I thought it was bizarre. But as Taryn and I talk about in episode 178, I wasn't really ready to surrender just yet to what it had to offer. In methodology, it's kind of like a combination of cardio and Pilates. But really, it's so much more than that. Taryn tells me how she developed this style of workout, and details how she herself leaned into fitness and yoga in her early years in New York to navigate some tough times. Plus: The benefit of putting down technology to come back to center, how to have a healthy relationship with movement when it's your emotional outlet, and where The Class is going in the future.
SOCIAL
@taryntoomey
@theclass
@emilyabbate
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OFFERS
AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase.
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I've had anxiety for a really long time about investing in myself. Over the last few years, though, I've learned the importance of giving back to me. You don't have to make gobs of money to do this, either. Today, I talk about the strategies I use to invest wisely, and also answer a listener question about how I manage big disappointments.
SOCIAL
@emilyabbate
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Everyone’s a little bit confused and a little stressed about their bodies - you’re not alone! But which thoughts are worth paying attention to and which are just causing extra stress? This episode is full of helpful insights, tips, and tricks from my friend, writer, editor and new author Casey Gueren. We talk about why we feel stressed about our bodies, the weird fluctuations that happen on a weekly basis (FYI: they are usually nothing to worry about!) and how to "come back to calm" when a new bodily worry arises and threatens to derail your day.
Bonus: Casey’s new book It’s Probably Nothing: The Stress-less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines is out October 5th!
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@caseygueren
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On the morning after Christmas in 2013, Aly Orady decided to change his life. Prior to this #hurdlemoment, the then-child prodigy had graduated high school at 15 and college at 19, then worked at a series of tech companies including Hewlett-Packard and computer startup Pano Logic where physical fitness was the last thing on his priority list. In today’s episode, he details this turning point which lead him to losing 70 pounds and creating TONAL. Of course, we get into all of the Tonal specifics today: what it is, how it has evolved, and how it works. But what I find so inspiring about this conversation is learning about Aly as a leader and the hard work that went into building this company from the ground up, Including relentless self-belief and loads of lessons along the way. We also talk about what’s to come for the company in the future. Let me just say: The day before Aly and I sat down to record this IRL in the studio, I stopped into their new showroom on Fifth Avenue in New York, and I was blown away.
SOCIAL
@aorady
@tonal
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OFFERS
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DAILY HARVEST | Use "hurdle25" for $25 off your first box at DailyHarvest.com
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I'm honestly in a really good place right now, making limoncello out of lemons. Today, I'm talking about the positive progress I've made in the last week re: the injury update, my new travel plans, and the simple comparison that came to me on my first run back the other day. Appreciation for the little things, on high.
SOCIAL
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OFFERS
AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase.
NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP
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This episode is jam-packed with every ounce of information I wish someone told me right off the bat when I was ready to get in the saddle. From the importance of a bike fit and what gear you need to get started to the importance of fuel and how much you should be drinking on the ride, pro cyclist Alison Tetrick is buzzing with helpful information. Plus: We talk about a major #hurdlemoment in her life that left her with a traumatic brain injury, and the good that she's doing with her platform to give back to the cycling community.
MENTIONED IN THIS EPISODE
Emily's favorite bibs shorts
Alison's Bandana Project
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This was an honor. Welcome Gretchen Rubin to the Hurdle family. Gretchen's known to many as the author of The Happiness Project, one of her many best-selling titles. She's also a member of Oprah’s Super Soul 100, was named one of the Most Creative People in Business by Fast Company. For episode 176, we talk about how she walked away from clerking for Sandra Day O'Connor in Washington D.C. to pursue her dream of becoming an author, and how she became the authority on all things happiness (and habits!). She answers some of your questions about how to best make a career pivot, as well as touches on other hot topics like how people can take steps to be happier in this new "normal," the power of asking tough questions, and how to give up sugar (she would know, she's done it!).
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I've been keeping this from the community for a minute, because I needed some time to process. To answer your top question: I'm not entirely sure what's going to happen with my marathon plans. But, I've always been pretty open and honest with the Hurdlers, and I thought it was important to bring a dose of perspective (and some honesty) to the feed. It could be a muscle strain. It could be a hernia (that word frightens me, TBH). But, I'm keeping perspective, taking this one day at a time, seeing all of the experts, and doing my PT exercises. You want vulnerability? Well, here it is. Tears, optimism, and a promise to do what's best for my body in the longterm — included. One thing I know: This is just another hurdle for me to conquer. We can do it together.
SOCIAL
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NEWLY ANNOUNCED: THE HURDLE MEMBERSHIPFor all details, click here.
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I needed this conversation. My hope is that maybe you do, too. Today I'm chatting with Yasmine Cheyenne, a teacher and advocate for mental health and spiritual wellness as well as host of The Sugar Jar Podcast. We're connecting on all things boundaries: what are they, how to set them, how to not feel guilty about having them, and how to have productive conversations about them.
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What do I do to manage burnout? How do I know whether to keep pushing or take a rest from my weekly workout routine? What do you see when ~you~ look in the mirror? So many great questions have been coming in recently from the Hurdle community, and I'm answering them today in a special season premiere week bonus episode! Want to ask me a new question? Leave a voice message, and I'll tackle it in an upcoming episode!
SOCIAL
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NEWLY ANNOUNCED: THE HURDLE MEMBERSHIPFor all details, click here.
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Season. Seven. WHAT IS GOOD! I'm beyond excited to kickstart a new season of the show with Adrian Williams, Peloton instructor and all-around wonderful human. For episode 175, we learn all about his backstory. Born and raised in the Bronx, Adrian tells me about the two distinct #hurdlemoments that shaped him into the man he is today, dealing with devastating loss. We rap about the importance of family, movement, and therapy — all critical tools in his toolbox so that he can regularly show up for millions of members in the Peloton community.
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Definitely didn't expect to get caught in the remnants of Hurricane Ida over here in New York on Wednesday, but alas, I did. Telling that story on the show today, and offering up a beautiful silver lining that came from the chaos.
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Heads up: Season 6 of the show comes to an end today (how the time flies)! We’ll be taking a one week break before coming in hot with season 7 on Monday, September 13 with a very special guest! Thank you to all of you for being a part of this community. PLEASE consider clicking the link above and leaving a message! I'll be sharing a Hurdler Questions episode next week!
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So excited to welcome Liz Plosser back to the show! Liz is a dear friend of mine, the Editor-in-Chief of Women's Health, and the new author of Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential. In honor of the book's release on September 7, Liz filled me in on a slew of expert-backed tips and tricks she learned reporting the title.
So often, I'm getting messages asking me about my morning routine. And although there are science-backed benefits of getting a sweat in first thing in the day, Liz reiterates that what's most important is that your first waking hours revolve around what's important to you — and more specifically, your values. We also chat about the importance of a stellar nighttime routine for a better a.m., and dissect how light, nutrition, and mindfulness can make a big impact on the day. So many laughs together — IRL, too! Thanks, Liz, for being my first official IN-STUDIO guest!
MENTIONED IN THIS EPISODE13. Liz Plosser, Editor-In-Chief of Women's Health Magazine
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Wow. I probably say that word at least 15 times in today's episode with Devon Still, former NFL player, author, speaker, and advocate for childhood cancer awareness. In 2014, Devon's world was turned upside down when his then 4-year-old daughter Leah was diagnosed with stage 4 neuroblastoma in 2014 and given a 50-50 chance to survive. In today's episode, he talks me through all of it — from feeling powerless at her bedside to how he learned to embrace vulnerability. A huge thank you to United Therapeutics for setting up this conversation, as Devon recently partnered with them on a new "Braving NeuroBLASToma" campaign.
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Tuesday was monumental for me in the most special of ways. Talking about that and a few big lessons for this week's 5-MINUTE FRIDAY, which feels a lot more unfiltered than normal.
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Summer is one of my favorite times to get out in nature, so what better time to talk about all things trail running than right now. Bringing on an expert today: Meet Mirna Valerio. She's an endurance athlete, author, speaker, and Merrell ambassador! You may recognize her name because she's been on the show before! Today, she's back to school us in tackling the trails. From what you need to know about trail running sneakers to safety precautions to take and what apps you can use to help map out your route — this endurance athlete has the 4-1-1.
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MENTIONED IN THIS EPISODE
- Mirna Valerio, Speaker, Author & Endurance Athlete
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Tara Stiles is a global yoga, movement, wellness, and mindfulness expert, author and founder of Stråla Yoga. For episode 173, we talk about how dance was actually the gateway for her practice, opening up a world of freedom and joy that she didn’t know was possible. We talk about her first few classes at Crunch, the instructors that shaped her practice, and the frenzy that came hand in hand with opening her own space. Plus: The whirlwind that was getting featured in The New York Times and how earning the nickname "yoga rebel" changed everything for her. Tara and OI also rap about teaching during covid, what it’s been like for her shifting to digital, and how she keeps her head on straight with hundreds of thousands of people practicing with her online.
MENTIONED IN THIS EPISODEMusic + Talk: Unlocked — Conquer 45-Minute Interval Run
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Navigating customer service in a pinch can be the ultimate nightmare (especially when it comes to technology!). This week, I witnessed some of the best ever, and it helped me come back to appreciate just how far a little kindness can go.
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VAGINA VAGINA VAGINA. There, now you're a little more used to hearing that (via your own voice inside your head, anyway). Today on the show, I'm catering to the ladies with an episode all about feminine wellness with Dr. Jackie, a board-certified OBGYN from Atlanta. Let's face it: Maintaining your vaginal health and feminine wellness is an important part of living a healthy lifestyle. We're getting into all of the nitty gritty, answering questions like:
*Is it normal to have irregular periods when training?
What are some irregularities that should have us scheduling a doctor visit?
What is considered normal color and amount of discharge?
Is there a proper way to cleanse 'down there'?
Underwear: Are there certain fabrics/styles that we should look for or avoid?*
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@therealdrjackie
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Father-of-five James Lawrence made headlines earlier this summer by doing something he called the Conquer 100, which involved him completing 101 Ironman distance triathlons (2.4 mile/3.9km swim, 112 mile/180.2km bike, 26.2 mile/42km run) in 101 consecutive days — raising money for a local charity, Operation Underground Railroad. This wasn't the first time he did something this intense. The Utah native's been breaking World Records for years now. Back in 2015, he completed 50 triathlons in 50 days — in 50 different states (all while averaging less than 5 hours of sleep per night). However, back in 2008, life was a completely different story. In 2008, his family lost everything in the recession including their house, and to make ends meet the seven of them moved into a small one-bedroom apartment. He talks to me about how sport helped him overcome this devastation, how he preps for these challenges today, what his team looks like, how he recovers, and so much more. There’s no doubting that the through-line here is that with determination and grit, anything is possible.
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It's hard for me to fathom that this show has been listened to 4 million times. But! Here we are! This week, we (as a community because this is impossible without you!) celebrated a huge milestone. For 5-MINUTE FRIDAY this week, I'm talking about how it all makes me feel and a couple of the important lessons I've learned. Grateful for every single Hurdler!
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If I were to tell you that the things you consume could help you think more clearly and function at a higher level, would you make some changes to your diet? Enter Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who penned the recent book, This is Your Brain on Food.She gives us the lowdown on how to eat smarter to scratch brain fog, including what should be in your morning mug (hint: it's not coffee) and how spices can make a major difference. Also: We chat strategies to beat emotional eating and the importance of removing the judgement from one small "slip up."
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I STILL HAVE CHILLS. It was a no-brainer for me to bring my 2020 conversation with Molly Seidel back to the feed today, mostly because WOW listening to this interview now gives me so many feels. This was originally episode 100 of the show, and the last episode I recorded with a guest before the pandemic. Molly earned the third-ever medal in the Olympic marathon for an American woman over the weekend in an unbelievable performance of grit, showcasing so much hard work. Fun facts: It was the third-ever full marathon for the Notre Dame graduate, and she qualified for the Olympics in her first-ever marathon back at the 2020 Olympic Trials. In episode 171, she tells me all about the hurdles she faced to get here (and there were many). From detailing her battles with obsessive compulsive disorder and injury to seeking treatment for disordered eating — Molly's perspective is both special and enlightening. So many takeaways here, and certainly a few tears — too. So excited for you, Molly. Thanks for being a part of the Hurdle community.
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A little social experiment had me rethink how I'm viewing the day to day grind.
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As a 9x marathoner (training for No. 10 and 11) — I get asked about this constantly: "What am I supposed to eat when I'm training?" Today I'm bringing in a Ashley Reaver, RD, Lead Nutrition Scientist at InsideTracker, to give us all of the intel. From why electrolytes are important to what you should eat before, during, and after your workout — she's got the info you need to train smart and take care of your body when it needs you most.
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Welcome Aditi Shah to the Hurdle fam! Today, she teaches yoga and meditation to millions of people via the Peloton platform. Despite learning about both practices from a young age, it wasn't until college in New Jersey that she truly immersed herself in one of her own. For episode 170, she talks to me about moving back to India after graduation, and followed by a stint in Mumbai, and then coming to New York where she ultimately made the permanent move — on a whim. She gives advice for anyone else who wants to move to a big city — or adopt a meditation practice. She also tells me about the DM from her now-colleague Denis Morton that changed everything, and what it’s been like teaching during the pandemic. Plus: Some insight on how her parents and family are doing in India, and a few of her favorite meditations to date so that you can go seek them out in the Peloton app.
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MENTIONED IN THIS EPISODEPeloton: Spice Girls yoga class
Peloton: 30-Minute Intermediate yoga from the day Aditi's dog passed
Peloton: Alicia Keys yoga class
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So. Remember when I told you about "red flags" guy? I ran by him on the street today. Well, I thought I did. Then, I texted him, and learned that I made a MAJOR mistake. Listen, and see what I mean.
SOCIAL
@emilyabbate
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MENTIONED IN THIS EPISODE
5-MINUTE FRIDAY: Handling Unexpected Turbulence With Grace
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It's hard for me to believe that this fall, I'll be running my tenth and eleventh marathons (London and New York). For today's #HURDLEMOMENT, I'm chatting about the lessons I've learned training for the past nine — all of which apply to everyday life. Applicable for runners and non-runners alike, too! Have a question that I don't answer in today's episode? Click "leave a voice message" below!
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A few weeks back I spent time in Colorado getting to know Sgt. Samantha Schultz, better known to her friends and family as Sammy. Sammy’s heading to Tokyo this week to compete in the modern pentathlon (!!) which comprises five different events: fencing, freestyle swimming, equestrian show jumping, and a final combined event with pistol shooting and cross country running. As someone whose had the privilege of interviewing a slew of athletes in her day, I have to say that Sammy’s unlike anyone I’ve spoken with before. Sure, she’s got the tenacity and diligence of many she’ll compete alongside. But — she’s also a Soldier in the Army.
For episode 169, Sammy is telling me all about the Army’s World Class Athlete program and what it's like to be a Soldier-athlete. She also shares how she got into this unique sport, what her weakest skill is, how she manages the opportunity cost of training, and what her hopes and dreams are for the future. TBH; she's opened my eyes to a world I knew nothing about. Proud to be part of your support squad as she gears up to compete on August 5 and 6! Of note: This episode is a paid partnership with the Army.
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For more information on the Army's World Class Athlete Program, click here.
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Today I'm chatting about a successful debate I had with my inner dialogue that was really, really rewarding. Also, answering a listener question about how to navigate pesky blisters!
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MENTIONED IN THIS EPISODE
HURDLEMOMENT: 5 Common Mistakes to Avoid When Choosing Running Sneakers
Foot Glide by Body Glide
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You asked, we're answering! Today I'm bringing in Jeannette Ceja, a travel journalist who has been to 60+ countries, to talk all about solo travel. What you need to know before you book, how you can be more safe on your journey, navigating eating alone (this seems to be a huge concern!), and so many other tips and tricks.
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MENTIONED IN THIS EPISODE#HURDLEMOMENT: How To Be Alone & Be OK With It
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Today is a seriously cool moment as I am sitting down to talk with women’s soccer icon Carli Lloyd. I played soccer growing up, so I’ve admired Carli as an athlete for so long. I get the chills remembering all the times I watched her and the USWNT in awe. For episode 168, we talk about everything from how she deals with unsolicited feedback and the haters to the way she’s managed her recovery from a tough knee injury a few years back. She also offers advice on the importance of self belief, gives us some insight into her mostly organic diet — we were actually connected by her sponsor at Gone Rogue Protein Snacks — AND can’t forget her stellar book and podcast recommendations.
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OFFERSTracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!
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Reminder! Hurdle book club is meeting this coming Monday night, July 19, at 8 p.m. ET! Click here to register.
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I got a DM earlier last week that asked me if there are "some days that running just a mile feels impossible." HA! I give my answer in today's 5-MINUTE FRIDAY, and some words of wisdom to those who feel as though they're currently (and constantly!) on the struggle bus.
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Today I'm talking about burnout with Victoria Albina, a Certified Life Coach, UCSF-trained family nurse practitioner and breath work meditation guide. We define it, address how to know you're struggling with it, and then offer up some actionable things that you can do to handle it and come out stronger for it.
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@victoriaalbinawellness
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Welcome Katrina Scott to the Hurdle fam! For episode 167, I'm chatting with the Tone It Up founder about everything from how she got into fitness to her recent fertility struggles. Katrina shares the funny way she first approached her co-founder Karena Dawn, and talks about how the brand had to pivot during the COVID pandemic (read: There was a lot of IG live to go around). Plus: What she's excited for in the coming months, the details surrounding her new program 6:40, and the interesting backstory as to why butterflies have such a strong, symbolic meaning in her life.
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Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase.
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Got on a plane Tuesday night that never took off. Talking about that on this week's 5-MINUTE FRIDAY, and learning to accept the things that we have no control over.
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CHECK OUT: The Wolaco Warehouse Sale
WOW deals on deals on deals. My go-to short, the WOLACO 7-inch biker, is on sale for $32 from $50! Another favorite? Their Fulton Full Legging on sale for $52 from $85.
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What if I told you there were simple things you could do TODAY to get healthier that require little-to-no effort? I get it, change can be tough. But thanks to Dr. Jonathan Leary, CEO and founder of Remedy Place, we have insight into some of the must-try techniques to level-up your health. From hydration strategies to breathing techniques, the goal is to integrate new practices into your routine that you can UPKEEP.
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@remedyplace
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OFFER
Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!
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Alli Webb is a powerhouse. There's no two ways around it. This is an interview I dreamt of for some time, and I couldn't be more elated to bring it to the feed this week. For episode 166, Alli and I chat about the why and how: Why she cared so deeply about building a concept that revolved around self-care, and how she made it happen from the ground up. We also talk about the challenges that came hand-in-hand with her divorce, and what it's like building (still!) with her ex-husband. Plus: the hype behind her newest ventures including Okay Humans, Beckett & Quill, and the Girlfiends & Business podcast. Plus: Endless career advice, how she pivoted during COVID, and what it means to be Alli 2.0.
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@alliwebb
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LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
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My heart is full. Los Angeles has been good to me, specifically because I got a chance to meet up with a slew of great Hurdlers and also, record WITH my favorite podcasters over at Group Chat. In today's 5-MINUTE FRIDAY, I'm talking to you about how I got on their podcast, shooting my shot and going outside of my comfort zone to make a big ask!
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@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE73. Dee Murthy, CEO & Co-Founder of Young & Reckless
Get in on the journaling challenge by signing up for the Weekly Hurdle, here.
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Oh man. If you listen to the show, you know I am the ~most~ awkward when it comes to talking about dating. But fact is, your personal relationships are a big part of your overall wellness, so for today's episode I'm bringing in the backup. Meet Rainie Howard, an award-winning author, lifestyle strategist and relationship expert who helps others evolve through lessons of love, health, and entrepreneurship. We're unpacking the biggest mistakes women make when looking for a relationship, including if we should even be "looking" in the first place. Obviously, A LOT of different views on seeking out love — from how soon is too soon to get intimate to how you should show up for a first date. Loved this convo and bringing it to the feed!
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Kai Lightner, is a professional climber — arguably one of the best in the world — from Fayetteville, North Carolina. Since first walking into the climbing gym at age 6, Kai has earned 12 national championship titles, but his story goes so much deeper than championships.
We talk about it all, from the why behind how he started in the sport, dealing with ADHD as a young kid, looking for an outlet to channel that energy, and how he feels being the only person of color in climbing. Kai talks about his relatively new nonprofit Climbing 4 Change, which aims to help with that by connecting underserved communities with individuals and organizations that seek to increase minority participation in rock climbing and the outdoor adventure industry.
He also gets super open and honest about a massive hurdle he spoke out about publicly last year, dealing with an eating disorder as a result of the pressure he felt to be the best, and how deciding to take time off of the sport to go to college helped him get in the right mindset.
WATCHKai’s Got Milk campaign film “The Wall” here!
RESOURCESContact the National Hotline for Eating Disorder Help by clicking here or calling (800) 931 2237 between 11 a.m. and 9 p.m. ET
SOCIAL@kailightner
@emilyabbate
@hurdlepodcast
**OFFERS
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I've been hesitating on a staple in my regular routine, one that typically makes me feel like ~me~ but lately has been giving me anxiety. Today, I'm owning up to what's really going on.
SOCIAL@emilyabbate
@hurdlepodcast
**MENTIONED
EVENTS: PRIDE IS SATURDAY!*LISTEN:* “The Truth & Consequences of Dating as a Trans Woman With Jen Richards” on The Laverne Cox Show*WATCH:* Final days of the Olympic Track and Field Trials*READ:* “Athlete CeCe Telfer Says Sports Allow Trans Youth To Be Seen As People First” on Women’s Health*GEAR:* Athleta Legend Shortie**
**OFFER
BaronFig** | Head over to BaronFig.com and use “HURDLE20” at checkout for 20 percent off today.
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NEXT HURDLE BOOK CLUB: Greenlights by Matthew McConaughey
Save the date for our next Book Club chat: July 19! Loving this book so far, and excited to chat about it with all of you.
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Today I’m chatting with Michael Easter, author of the new book The Comfort Crisis, Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self. He’s a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. He's traveled the world researching the benefits of why it's important to get comfortable with the uncomfortable — going as far as trekking up to the Arctic to do just that. In today's episode, he shares his biggest takeaways from the other professors, adventurers, and researchers he spoke to along the way, helping us gain a better understanding of why we must break through the walls of our comfort zones and what to do if you get stuck along the way.
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@michael_easter
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NEXT HURDLE BOOK CLUB: Greenlights by Matthew McConaughey
Save the date for our next Book Club chat: July 19! Loving this book so far. Thanks to Becs Gentry for the recommendation! (Check out her episode of Hurdle here.)
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With Father's Day yesterday, I feel like now Is as good of a time as ever to bring my Dad, Bob, onto the show. For episode 164, we talk everything from his proudest and scariest moments as a father to his best advice for me as I continue to grow my business. I think it’s cool because you really get some insight into where I got this entrepreneurial bug from. My dad — aside from being my best friend — has been one himself since after college when he opened his first audio equipment store and then after that, multiple marketing agencies. We also talk about his earliest memories, his hopes for me in my new Brooklyn chapter, and his advice for all of you when the hurdles happen. I know that for some Father’s Day (and Mother’s Day) can be tough, but I’m happy to share my dad with you, and I’m here if you need someone to talk to.
SOCIAL@bambambob
@emilyabbate
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NEXT HURDLE BOOK CLUB: Greenlights by Matthew McConaugheySave the date for our next Book Club chat: July 19! Loving this book so far. Thanks to Becs Gentry for the recommendation! (Check out her episode of Hurdle here.)
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This is a question I ask a lot of guests, but today I'm answering it myself. Looking forward to a lot at the moment, but this one big release is going to make a world of difference.
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@emilyabbate
@hurdlepodcast
**MENTIONED IN THIS EPISODE
SIGN UP: “Empathy In Action Workshop: A Juneteenth Celebration” on Saturday, June 19 READ: Sidelined: Sports, Culture, and Being a Woman in America*WATCH: Human: The World Within on Netflix WATCH: The Weight Of Gold on HBO Max*
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Going to therapy, especially for the first time, can be mega intimidating. I'm connecting with Dr. Amanda Fialk of The Dorm to answer your frequently asked questions, including:
What are the different types of therapists?
What do the letters after someone's name mean?
What should you know before you go?
How often should you go to therapy?
How much does it cost?
Are there different methods?
... and so much more!
SOCIAL
@thedormcommunity
@emilyabbate
@hurdlepodcast
OFFERS
Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
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Today, Iskra Lawrence is a household name in the modeling industry. She got into it at 13 in England where she grew up, and for years she struggled with being told she wasn’t “small enough” to land jobs. At 21, after years of crash dieting and exercising, she finally heard about plus size modeling for the first time - which seemed like it could be the perfect fit — until she was turned away time and time again because she was “big enough.”
Iskra decided to stop basing how she felt about herself and her body based on others opinions, and it was then that she found Aerie. Now one of their #aeriereal role models, she has made herself a career championing self-love and challenging the modeling industry to include women of diverse shapes, sizes and abilities. In today’s episode, we talk about the hardships and hurdles she’s faced along the way, especially throughout the COVID pandemic and with the launch of her new brand. We also talk about life as a new mom and she offers up her best advice for anyone struggling with body acceptance.
SOCIAL@iskra@emilyabbate@hurdlepodcast
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I missed all of the feels that I get in hot yoga and my first class in 14 months DELIVERED those, plus a really, really special reminder.
SOCIAL
@emilyabbate
@hurdlepodcast
**MENTIONED IN THIS EPISODE
READ: Greenlights by Matthew McConaughey*WATCH:* “Changing the Game” on Hulu*GEAR:* Specialized RBX Shorty Short with SWAT Cycling Short*CHECK OUT:* @ironcowboyjames on Instagram**Lyons Den Power Yoga
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To say that Sam Gash is inspiring is the understatement of the year. But before I tell you more about her, what I want to make sure I mention right off the bat is that this weekend — June 11 through June 13, 2021 — Sam is helping to put together an awesome event called Relief Run to benefit World Vision Australia’s India COVID-19 appeal, which will see funding provide more beds, oxygen machines and medical supplies in hospitals in some of the worst hit districts. While things are feeling more normal here, the state of affairs over in India is frightening. Since the beginning of the pandemic, at least 1 in 49 residents have been infected, with a total of more than 27 million cases. If Relief Run sounds familiar, that’s because last year’s installment raised more than $1 million in support of Australian bushfire relief efforts. To participate, register at ReliefRun.com.au/ and then walk or run a all over the world to run or walk 5K, 10K, or half-marathon at a location and time that suits you.
I’m doing it, and I hope you will too.
Now, a little more on Sam. Sam is a social entrepreneur and former Survivor contestant, as we mention in todays episode we actually met on an unbelievable trip to ibiza which feels like both forever ago and just yesterday. To say that sam has done a helluva lot of good in this worlds would be the biggest understatement. She has turned her passion for running into a vehicle for social change, completing events like Run India in 2016 —a 3,200K run from the west to the east of India in an effort to raise funds for World Vision education initiatives — to a 222K non-stop foot race across the Himalayas at 6,000 meters above sea level — an event that had only been completed previously by one man. She’s truly a one-of-a-kind individual. And, of note, Sam was actually a corporate lawyer with zero athletic background until she decided to make her endurance activity part of her life's work. I am blown away by her, and I know you will be, too.
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@samanthagash
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What do you get when you combine camo pants, a fiery passion for dance, sweat, and a good time? Meet Caleb Marshall, known to his 3.25 million (and growing) YouTube subscribers as The Fitness Marshall. For episode 161, I talk to Caleb all about his journey to becoming a top YouTube creator, where he uses his platform to spread joy, self-love, and confidence to as many people as he can through his one-of-a-kind — as he calls them — ”fitertainment” routines. We also chat about what it was like for him to come out as gay to his family and friends as a teenager, and his hopes for other members of the LGBTQ community if they struggle to do the same.
There are so many things I love about this episode, but really it’s Caleb's vibe that no matter your age, size ability, color, gender expression — everyone has a place, period.
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@thefitnessmarshall
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When I laid out the content for this week, there was no doubt in my mind that I A. Wanted to talk about run culture and B. Would need to do that with Knox Robinson. For his second appearance on the show, I'm chatting with the runner and writer about how run crews came to be and what he took into account when co-founding Black Roses NYC. We also chat about how runners around the country can get more involved locally, the difference between run crews/collectives and training groups (hint: culture), and discuss that even in groups — it really starts with the individual.
SOCIAL
@firstrun
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MENTIONED IN THIS EPISODE
Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer
Run Week: How to Master the Long Run With Coach Jess Movold
Run Week: How to Start (And Stay!) Running With Jess King
OFFERS
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Once a week, I get a message or email from a listener asking me "how do I start?" Today, I'm addressing this with Jess King of Peloton, an old friend of mine and a newer Tread instructor. We're chatting about everything from the importance of buying the right gear and finding community to the value of a run/walk approach (and more!).
SOCIAL
@jesskingnyc
@onepeloton
@emilyabbate
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MENTIONED IN THIS EPISODE
Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer
Run Week: How to Master the Long Run With Coach Jess Movold
OFFERS
Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!
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Time flies when you're on the move. Today for Run Week, I'm sharing the biggest takeaways that I've learned from 13 years (!) of running, from the importance of the right gear to the good things about the bad days — and so much more.
MENTIONED IN THIS EPISODERun Week: Getting Through the Crappy Runs With Aisha Praught-Leer
Run Week: How to Master the Long Run With Coach Jess Movold
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!
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Welcome to Run Week on Hurdle! In celebration of global running day on Wednesday, June 2, I’m bringing five back-to-back episodes dedicated to the sport that changed my life. For today’s episode, I’m chatting with Aisha Praught-Leer, she’s a professional middle-distance runner for Puma, a world finalist, and olympian, and seriously one of the kindest, most down to earth interviews. She’s been on the show before, but this time around we’re chatting about the bad runs. That’s right — the days where your head’s just not in the game. We cover how to navigate that icky feeling and when to call it quits. Aisha shares so many actionable tips that I found myself using during Sunday nights Orchard Street Runners race. Hope everyone had an excellent Memorial Day weekend!
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@aishapraughtleer
@emilyabbate
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Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!
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Welcome to Run Week on Hurdle! In celebration of Global Running Day on Wednesday, June 2, I’m bringing five back-to-back episodes dedicated to the sport that changed my life. That’s not an exaggeration. As many of you know, I started running back in college with a half-mile every single day for a summer. Over the years, that half mile became a mile, that mile became a 5K, and well — now I’m a nine-time marathoner and certified run coach via the United Endurance Sports Coaching Academy. I know we have a lot of runners in the Hurdle community, and I made it pretty clear at the start of season 6 that my goal is to cover all areas of wellness. But, I couldn’t let this week go by without doing something special.
I’m super amped about the line-up of guests this week kicking off with Jess Movold. She’s known by many as a coach for Runner’s World, based here in New York, and a long-time friend of mine. Today we are chatting about the long run, what it is and how it can differ in length depending on your goals, how to do it better, strategies that you can implement on this particular workout to better slay your next race, and so much more. She’s also got a pretty rough first marathon story to share with all of you, which includes and unfortunate incident with some white shorts (you may be able to guess where this one is going.)
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@jessmovold
@emilyabbate
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OFFERS
Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!
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I went to my first fitness class in something like 14 months on Wednesday night, and it just so happened to pour rain on me. Fun fact: It was amazing — and an essential reminder that sometimes you can't control everything and that's OK.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED
LISTEN: ON Purpose with Jay Shetty: “Oprah Winfrey and Dr. Perry ON: Healing From Childhood Trauma And Becoming Self Aware, Confident Adults” WATCH: Money: Explained on Netflix WATCH: The Me You Can’t See**on Apple TV+
BUY: A Print from artist John Donohue**
OFFERS
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You asked, I answered. Popping in today to answer a slew of listener questions, talking about marathon training, working alone (and how to stave off loneliness), nutrition myths, running shoes, and so much more.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED
Weekly Hurdle: 4 Years, 300+ Pairs of Sneakers & These Are My 12 Favorites
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Today I’m talking with Lori Harder. She’s a self-love specialist, host of the Forbes top-rated podcast”Earn Your Happy,” founder of the bliss project, author of A Tribe Called Bliss, founder of Lite Pink, a new spiked seltzer company — yeah, she does a lot. Her story is super inspiring — raised in a very small town with an extremely restrictive religion, she struggled with depression, obesity, and being bullied by the other kids. As she came into her own, she decided to go after what excited her: Fitness. Thus she began competing in fitness competitions, striving to win top honors and land major magazine covers. After years in a destructive industry, she made a massive pivot into the self-love arena, working with women to help them harness and appreciate their big potential. In today's episode, we talk about everything from how she grew her multiple businesses to her biggest tips to coming into your own power.
SOCIAL
@loriharder
@emilyabbate
@hurdlepodcast
MENTIONED
Girlfriends In Business podcast
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Things are opening. Life is happening. Masks are less frequent. (You get the idea.) For today's episode of #HURDLEMOMENT, I'm offering up my best-practice tips for easing back into the swing of things at your pace.
SOCIAL
@emilyabbate
@hurdlepodcast
CHECKOUT: HURDLE SESSIONS
Couldn't make this week's So, You Think You Want To Run a Marathon? Session? Get it on demand, here.
Info: It's official, you've committed to the 13.1- or 26.2-mile race that will change your life. As the reality sinks in, so do the questions and we've got the answers! We'll sit down with Amber Rees and Lindsey Clayton of Brave Body Project and talk through the entire training process — from finding the right training plan and paces, to the long run and training nutrition, to race day tips and everything in between.
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Excited to welcome Victoria Garrick to the show today, host of Real Pod, former D1 volleyball player at USC, mental health advocate (the list goes on!). Garrick went viral after she gave a Ted Talk as a junior, highlighting the mental struggles many college athletes go through — labeling these as the “hidden opponent." In today's episode, she talks me through how she navigated her mental health journey, at times battling disordered eating, deep depression, and a packed schedule leaving little-to-no time for herself. We also address some helpful resources for anyone struggling to prioritize theirs — including inspiring professionals including psychologists and psychiatrists offering up free tools for the masses — as well as what it was like for Garrick to go on anti-depressants (and then, come off of them). Plus: How she navigates being someone that others look to for advice, and how she squashes negative self-talk.
SOCIAL
@vitoriagarrick
@emilyabbate
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REGISTER
So, You Want to Run a Marathon?, May 17 @ 7:30 p.m. ET
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I never thought that I'd move to Brooklyn. Ever. But, here we are. I've never been more sure of something in my life, but that doesn't mean I'm not scared and experiencing ALL of the feels. In today's episode, I'm talking you through a teary-eyed run I had on Thursday, and sharing where my head's at going into a huge transition.
PROMPT: When was the last time you felt equal parts scared and excited?
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MENTIONED IN THIS EPISODE
LISTEN: Alexi Pappas on Armchair ExpertLISTEN: We Can Do Hard Things from Glennon DoyleLISTEN: Chandler Smith on TrainedLISTEN: Prince Harry on Armchair Expert
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This is probably one of the most popular topics I get DMs and emails about. I totally get it, because making friends as you get older is tough stuff! I'm calling in my dear friend Kristina Rodulfo to chat about this: She's the beauty director at Women's Health (and your new BFF!). We rap about tips for making friends and best-practice strategies that have worked for both of us. We also talk about the importance of not having surface-level relationships, and how to know when you should walk away from a budding friendship that may not be serving you. Plus: Things to remember about your friends who ~may~ be in relationships, and how to navigate being friend dumped.
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It was a no-brainer for me to kick off season six (!) with Hillary Allen, an ultra runner who survived a near-fatal #hurdlemoment in 2017. During a skyrace in Norway — which is essentially a run that involves massive vertical gain and direct ascents over steep, technical terrain — she slipped and fell from a ridge. Cue a 50-foot free fall followed by a nasty tumble, more than 100 feet further down jagged rocks.
In today's episode, she talks to us about how she got to that point — born in Colorado and falling in love the outdoors from a young age, then trail running while working on her masters degree. That hobby turned into a full-blown career, leading her to become one of the best mountain ultra runners in the world. She talks us through the details of that accident, bracing for impact and landing in a hospital with 14 broken bones. She gets honest about the road to recovery, which was more than just physical, admitting that there were times in the months that followed where she didn’t want to live. Grateful that Hillary, new author of Out And Back, is here with us to tell us this story. Bonus: trail running advice for newbies and a great perspective on the “right” way to get over any hurdle.
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It's Mother's Day, so what better time than now to bring a conversation with my mom to the feed. Part of this week's MOTHERHOOD IN FOCUS series, I'm grateful for the opportunity to finally sit down with my mom and a microphone to hear more about her story. We talk about a bunch of stuff, from what life was like for her before having me, what it was like to move back and forth between the two coasts and wind up in Connecticut, how she felt going back to work after having my brother and me, and where she hopes to see me in the next 10 years. Also: Her proudest moments, minor parenting mishaps, and how she feels about me being a "public" person.
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Leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them.
Today on the show I’m talking to Annie Thorisdottir, CrossFit’s 2x Fittest Woman on Earth. The Reebok-sponsored athlete is, like Sarah Larson Levey who I spoke with earlier this week, a new mom of a pandemic-born baby. We talk about how Annie navigated critical feedback on her workouts during pregnancy as well as her timeline to getting back in the swing of things after having her baby Freya. She also shares the one thing that could make her withdraw from the 2021 CrossFit Games and she offers up essential advice to any new mom just trying to make it from day to day.
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Leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them.
Ten years. That's how long Steph Bruce has been chasing her Olympic dreams. During that time, she had two sons within a 15-month period (not planned), has dealt with injuries, launched a successful business (what's up, Picky Bars), and so much more. In today's episode, she explains how — how she's stayed so steadfast on her goals, how she's recovered after a difficult labor while managing diastasis recti, and how proud she is of the children she's raising. She also confesses a shameful moment, and unpacks the importance of a great support system, believing in yourself, and working with people (and companies) that believe in your big potential.
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Leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them.
To say that I am better for having the opportunity to chat with Peloton's Tunde Oyeneyin is an understatement. Today, she's back on the show (listen to our first conversation here) to celebrate her late mother. In our conversation, she talks about what it was like to lose three family members within a 6-year span and how she's navigated the grief that comes with such trauma. Her everything-happens-for-a-reason perspective is inspiring, as is her advice on navigating Mother's Day (and the days without your loved ones). Grateful to Tunde for her vulnerability, and I have no doubt that her story will inspire others to keep pushing forward when the hurdles keep coming.
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This week, I'm hosting six conversations as part of a special series on motherhood here on Hurdle. Although I'm not a mom just yet, my talks with Hurdlers over the years have taught me so much about this life chapter. I've learned that motherhood itself is both beautiful and challenging, exhausting and rewarding. Whether or not children are in the cards for you, it's safe to say that we've all been dramatically impacted by a mother — whether it be our own or another — in our lives. So, leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them.
The year 2020 was a one of drastic change for Y7 Studio’s Sarah Larson Levey. Between the shuttering of all of the company’s studios because of the pandemic, having a baby boy in June, and moving to Austin from New York — it’s been an emotional whirlwind. In today’s episode, Sarah and I chat navigating coming back to her body after the baby, moving in a way that feels right for her, and agree that there’s nothing wrong with wanting to lose weight if you’re uncomfortable in yours — as long as that’s not purely based on a number on the scale. She also mentions how motherhood has taught her the importance of patience and staying calm, both which have helped her while working to studios (Chicago just did so this week!). We agree that back to “normal” is going to be a social adjustment for sure, but we’re both excited for the opportunity to connect again.
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Over the next seven days, I'm hosting six conversations as part of a special week of content on motherhood here on Hurdle. Although I'm not a mom just yet, my talks with Hurdlers over the years have taught me so much about this life chapter. I've learned that motherhood itself is both beautiful and challenging, exhausting and rewarding. Whether or not children are in the cards for you, it's safe to say that we've all been dramatically impacted by a mother — whether it be our own or another — in our lives. So, leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them.
Today I'm chatting with Rachel Nicks, Founder of Birth Queen, Lululemon ambassador, founding MIRROR trainer, actress, doula, and lactation consultant (plus, mother of two!). A lot of takeaways with Rachel, my biggest are that joy is so so important, and we have the conscious choice to choose it each and every day. For Rachel, choosing joy empowers her to be a better mother and be more present with her boys. It also empowers her to show up at home and at work. Rachel also discusses the struggles that she faces as a Black mother, sharing some alarming statistics that encouraged her to become a doula and lactation consultant as well as found Birth Queen, which aims to educates, supports, and empowers Black women and parents, enriching the Black birth experience and saving lives.
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SIGN UP: HURDLE SESSIONS: We’ve got new Sessions on deck, and I’d love to see you in one of them! Click the links below for more details. Note: If you can’t make “So, You Want to Run a Marathon?” live — no problem! All ticketed attendees will receive an on demand recording of the Session the next morning.
So, You Want to Run a Marathon?, May 17 @ 7:30 p.m. ETMid-Year Reset, May 11 @ 7:00 p.m. ET
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Earlier this week I had a difficult battle with the comparison trap at the track. I'm talking about it for this week's 5-MINUTE FRIDAY, and how to pull yourself out of a rut and refocus when things are going south.
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MENTIONED IN THIS EPISODE
READ: 3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist by Tamara Pridgett on Well + GoodLISTEN: The Rich Roll Podcast: “Roll On, Notes From Minneapolis” TAKE: The 5 Love Languages Quiz
SIGN UP: HURDLE SESSIONS: We’ve got new Sessions on deck, and I’d love to see you in one of them! Click the links below for more details. Note: If you can’t make “So, You Want to Run a Marathon?” live — no problem! All ticketed attendees will receive an on demand recording of the Session the next morning.
So, You Want to Run a Marathon?, May 17 @ 7:30 p.m. ET
It's official, you've committed to the 13.1- or 26.2-mile race that will change your life. As the reality sinks in, so do the questions and we've got the answers! We'll sit down with Amber Rees and Lindsey Clayton of Brave Body Project and talk through the entire training process — from finding the right training plan and paces, to the long run and training nutrition, to race day tips and everything in between.
Mid-Year Reset, May 11 @ 7:00 p.m. ETRemember those new year goals you committed to in the final days of 2020? It's time to launch into the final 180 days with clarity and purpose. Maybe you set some big goals and then life just happened. Maybe you conquered one or two goals early in the year but now find yourself searching for motivation to finish out what you set to achieve in 2021. Whatever the reason, it's time for a mid-year reset, and I’ve got your back.
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Today, I'm bringing Eve Lewis Prieto, Director of Meditation and mindfulness teacher at Headspace, onto the show to chat about the benefits of meditation when it comes to our sleep. It's a perfect time to connect as we head into Global Stress Awareness Month and today marks the premiere of "Headspace Guide to Sleep" (Eve narrates the series). She offers up her best-practice tips for meditating for improved ZzZs, talks about when you should be doing it, and sheds some light on an important question: Are there different meditations for different predicaments, like stress versus food anxiety versus pandemic versus (you get the picture).
MENTIONED IN THIS EPISODE
- Alex Silver-Fagan, Trainer & Creator Flow Into Strong
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When Alex and I recorded together for episode two of the show back in 2017, she had no idea of the hurdles that lay ahead in her journey. My first-ever guest back in 2017, we recently agreed that it was time to have her back for round II. For episode 157, the New York-based trainer and "human" (listen to find out where that's coming from) is getting really vulnerable about the bumps in the road over the last few years, including falling in love (and then ending an engagement), leaving her job, and checking herself into a mental health facility at the end of 2020 — emerging from treatment with a new lease on life. She offers up her tips for anyone who can share in her struggle, we talk about the importance of having good relationships in life and how to set boundaries, and navigating spending time alone.
The stuff we get into today is serious. I can't stress enough that this was a conversation we talked a lot about before having it, and our hope is that it opens up important discussions within our communities. I'm grateful to Alex for opening up, and I want to reiterate that if you struggle with your mental health – you are not alone. Some helpful resources:
Crisis Text Line
SAMHSA’s National Helpline – 1-800-662-HELP (4357)
NYCWell.CityOfNewYork.us
MENTIONED IN THIS EPISODE
- Alex Silver Fagan, Nike Master Trainer
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Thanks so much to everyone who hit me up with feedback last week about 5-MINUTE FRIDAY. This week, I'm explaining what I've learned from all of your emails and explaining why I'm thankful that I got caught in the rain (literally) on Wednesday.
PROMPT: When was the last time going with the flow worked in your favor?
**MENTIONED IN THIS EPISODE
WATCH: Billie Eilish - The World’s A Little BlurryLISTEN: Girlfriends & Business*WATCH:* John Mayer on Songwriting VISIT: Jane Motorcycles in Noho*76. Brittany Driscoll, Founder of Squeeze6. Adam Kallen, Co-Founder of Jane Motorcycles*
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An estimated 64 million Americans have tried CBD in the last 24 months. So, today I'm having an expert come in to answer your CBD-related questions, appropriate for the week of 4/20. Meet Max Poling, the Director of Innovation at Beam. We talk about what is CBD, what are the benefits, what happens when you use it topically versus ingest it, what some of the biggest CBD myths are, and how much a standard serving size is (+ more!).
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Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE2021" for $10 off your order.
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All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
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UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here.
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Renée Rouleau is a pink-haired warrior. You may recognize her name from an episode we did a few weeks back, answering your biggest skincare questions. I was really excited to record this with her as well because man, this woman has had her fair share of hurdles — personally and professionally — especially over the last few years. For episode 156, Renée explains how she got into the skincare industry and the challenges she conquered becoming a direct-to-consumer business and ultimately shifting her operations from Dallas to Austin. She explains why she decided to become an esthetician over a dermatologist, and how that decision has paid off. She also talks openly about the loss of her late husband Florian to cancer in 2018, who was the Chief Operating Officer at her company as well as her best friend and partner in life. She shares what life’s been like since then, and how she’s managed to move on and find happiness with her new normal. We also joke about Dr. Pimple Popper, she tells me why she's excited about Clubhouse, and explains the difference between blackheads and whiteheads.
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MENTIONED IN THIS EPISODE
Renee’s Skincare Blog
HURDLEMOMENT: Your Biggest Skincare Questions Answered
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Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
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UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here.
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The last week was a lot. I finally found my next home, an apartment in Brooklyn after almost a month of looking and a hole lot of "maybe" options. Today for 5-MINUTE FRIDAY, I'm telling you a story about how much my new home means to me, and detailing what apartment hunting (and applying!) was like.
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MENTIONED IN THIS EPISODE
CELEBRATE: Des Linden’s 50K World Record READ: “How to Create a Happier, Healthier Living Space During Springtime” from ShapeSUPPORT: Birth Queen SNAG: Tops and Bras for 20 Percent Off at AthletaA follower brought this sale to my attention yesterday, which is notable because Athleta rarely goes on sale. Linking my three favorite tops and bras, here:
Vapor Scoop Tank
Conscious Crop (I wear this with skirts all spring and summer)
Ultimate Bra
WATCH: Before the Flood
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UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here.
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Money can feel a little awkward to talk about sometimes. So, I'm calling in the reinforcements! Just because Tax Day got the scoot from April 15 to May 17 doesn't mean we can't start talking $ now. This week for #HURDLEMOMENT, I'm chatting with Kumiko Love, AFC, better known to her massive social media following as "The Budget Mom." Love talks me through her best-practice tips for better financial health, from tracking your spending and creating a budget to planning for retirement and maximizing your earning potential. TRUST ME, this is one episode you don't want to miss.
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Super Coffee | Head to DrinkSuperCoffee.com/HURDLE or use code ”HURDLE” at checkout for 25 percent off.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
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UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here.
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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Akin Akman may be a fitness coach, but he's really aiming to make an impact on your mind. The now-Chief Fitness Officer and co-founder at AARMY learned about the importance of movement and mindset from a young age. At 7, he was training to become one of the top players on the tennis court at IMG Academy. His coach, Nick Bollettieri, told him that he had the potential to be the best and go pro — until, he got injured. Devastated at first, Akman reflects on that #hurdlemoment today with gratitude because it put him on the path to where he is now.
In episode 155, Akin shares the details surrounding the first Spin class he ever taught in Miami, and how he ended up moving to New York and joining the team at Soul Cycle, selling out 30+ classes each week within minutes. He talks about how "Akin’s Army" came to be, and the challenges that came hand-in-hand with launching AARMY shortly before a global pandemic. Plus: His take on a champion’s mindset, how he defines purpose, and what he’s looking forward to in the year to come.
SOCIAL@akiniko@aarmy@emilyabbate
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MENTIONED IN THIS EPISODE140. Angela Manuel-Davis, Co-Founder AARMY
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Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
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Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
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UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here. Please only register if you're definitely going to show, as there is a capacity limit!
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I was recording an episode yesterday with a friend who happens to be a well-known yoga instructor. She said something during our session that stuck with me. “You, out of almost anyone I know, are the best at being alone.” She expanded a little more on the subject. As she did, I felt tears well up behind my eyeballs. Tears that I fought back as I took a deep breath and continued on with our discussion. Once she was done with her thought, I thanked her for the compliment. Then I told her my truth (which I'm sharing with you in today's 5-MINUTE FRIDAY).
SOCIAL
@emilyabbate
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MENTIONED IN THIS EPISODE32. Ryan Flaherty, Senior Director of Performance at Nike READ: “5 Women of Color Changing the Face of Therapy” from TODAYWATCH: WeWork: Or the Making and Breaking of a $47 Billion UnicornREAD: “How to Reboot Your Brain After a Year of Stress” on Well+GoodLISTEN: Trained: “Joelle D’Fontaine, Getting in Step — With Yourself”
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
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UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here.
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Send in a voice message: https://anchor.fm/hurdle/message
Between Spring 2007 and Spring 2010, I lost 70 pounds. I was in college, and before the night that changed everything (you'll have to listen to hear exactly what happened), I felt uncomfortable and unhappy in my body. For today's #HURDLEMOMENT, I'm talking you through how I got to the place where I was ready to make some forever lifestyle changes, and answer your questions about this chapter: Almost 12 years later, how do you keep it off? What was the hardest part? What did you eat? Did you count macros? (Plus, so many more.)
Note: I am not a registered dietitian or a nutritionist. The feedback and lessons I've learned, I share them with hopes to help someone else. If you are interested in losing weight, I recommend you talk to an expert one-on-one about your body. And of course: Have some grace with yourself.
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle **to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
LMNT** | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
JOIN: THE Secret FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here. Please only register if you're definitely going to show, as there is a capacity limit!
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Send in a voice message: https://anchor.fm/hurdle/message
Massy Arias knew she was destined to do big things from a young age. Coming into her own after arriving in the U.S. from the Dominican Republic at 13, she braved #hurdlemoment after #hurdlemoment, including a stage IV cancer diagnosis for her brother, abusive relationships, and devastating depression. For eight months, she barely left her Brooklyn bedroom, feeling entirely lost. An intervention with her family and friends led to her embracing a more active lifestyle, with trips to the gym (+ time on the elliptical) resulting in a more dedicated, consistent fitness routine. Through the discovery of bodybuilding — which she said contributed to severe body dysmorphia — she learned that her big goal was to help find a healthy approach to fitness, empowering others to find happiness through movement.
And so, she began to construct her empire — diving into certifications and social media. Fast forward to today, the new mom offers up fitness plans and inspiration to her millions of Instagram followers and works with well-known clientele, all pieces to the puzzle of building her brand. Amped to finally bring this conversation to the feed.
SOCIAL
@massy.arias
@emilyabbate
@hurdlepodcast
**OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE2021**" for $10 off your order.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
JOIN: THE Secret FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
MENTIONED IN THIS EPISODE
We do talk about some sensitive topics in today’s episode. If you or someone you know have similar thoughts of self-harm or are struggling, you can always reach out to me over DM or email, it’s emily@hurdle.us. The national suicide helpline (800) 273-8255.
UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here. Please only register if you're definitely going to show, as there is a capacity limit!
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Send in a voice message: https://anchor.fm/hurdle/message
I used to pride myself on being a high-caliber multitasker. It made me feel mentally agile, like a modern-day Superwoman. The catch? It’s not exactly desirable to be good at giving multiple things a fraction of your attention. For today's episode of 5-MINUTE FRIDAY, I'm talking about #hurdlemoment I had earlier this week that reminded me of the importance of giving one thing (and one thing only) my attention. Trust me: It's an exercise that can help you destress and better tackle whatever the day throws your way.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
- Tunde Oyeneyin, Peloton Instructor
CHECK IT OUT: On Transgender Day of Visibility Wednesday, Nikki Hiltz wrote a really beautiful post
READ: “My Mom Taught Me That My Mind Is My Strongest Muscle” on Well+GoodLISTEN: Demi Lovato on Joe RoganREAD: “Sleep Coach Update: Incorporating Menstrual Cycle Phase for Increased Accuracy” on WHOOP Locker
**OFFERS
Covey | Head to coveyskin.com and use code “HURDLE” at checkout to get 10 percent off of The Covey Routine, a three-step, derm-approved, universal skincare ritual.**
Thanks to this week’s Hurdle sponsors, BLUBlox, Beam, Athletic Greens, and Super Coffee! For a complete list of the show’s sponsors and some really great deals, check out the sponsors page, here.
UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.
Send in a voice message: https://anchor.fm/hurdle/message
You can't do this. You're not good enough. This isn't for you. We've all had negative thoughts, but when was the last time you took ownership over them? Today I'm chatting with Dr. Amy Cirbus Ph.D, LMHC, LPC, Director of Clinical Content at Talkspace all about this. Why do we have negative self-talk, who is more prone to it, and how can we better deal with the effects of it — flipping the script and adopting a more positive mindset.
SOCIAL
@talkspace
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODEThe Talkspace Voice
OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop
JOIN: THE Secret FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
SIGN UP: Hurdle Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Send in a voice message: https://anchor.fm/hurdle/message
Beyond being my personal style inspiration and a model, Emily DiDonato is also the founder of a new skincare brand called Covey and a body positivity advocate. For episode 153, we chat about her journey to self acceptance and the rollercoaster that was becoming a model after being scouted in a Connecticut Mall. She talks to me about struggling with her size early on in her career, spending hours on end at the gym and eating apples trying to be the “right fit.” She details one #hurdlemoment with a makeup artist and stylist on set that changed everything, empowering her to do away with restrictive behavior and embrace her body — encouraging others to do the same. She also opens up about the evolution of her career, including big opportunities with companies from Maybelline to Chanel and Giorgio Armani, and how she got into the skincare game (she’s absolutely loving being an entrepreneur). We also talk content creation, New York City living, her go-to fitness routine, and so much more.
SOCIAL
@emilydidonato
@covey
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Covey | Head to coveyskin.com and use code “HURDLE” at checkout to get 10 percent off of The Covey Routine, a three-step, derm-approved, universal skincare ritual.
OFFERS
Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal.
Super Coffee | Head to DrinkSuperCoffee.com/HURDLE or use code ”HURDLE” at checkout for 25 percent off.
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop
JOIN: THE Secret FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
SIGN UP: Hurdle Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Send in a voice message: https://anchor.fm/hurdle/message
Life has been a lot lately. In between the work calls and running around, I've been having a lot of conversations with friends about worth — the importance of owning it and sticking up for yourself. For today's episode of 5-MINUTE FRIDAY, I'm talking about the importance of being your own advocate. When you do, you may just be pleasantly surprised the next time you’re going after what you want.
PROMPT: When was the last time you sold yourself short? Why do you think you do that? What can you change to better handle a similar situation the next time?
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
LISTEN: Real PodWATCH: Operation Varsity Blues: The College Admissions Scandal on Netflix
CHECK OUT: IRL Fitness Is Back In New York!
Thanks to this week’s Hurdle sponsors, BLUBlox, Beam, Athletic Greens, Super Coffee, and Baronfig! For a complete list of the show’s sponsors and some really great deals, check out the sponsors page, here.
UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.
Send in a voice message: https://anchor.fm/hurdle/message
Will I ever be able to run/walk/squat again without peeing myself? How soon is too soon to exercise post-baby? What's the deal with pelvic floor and diastasis recti? Over the years, I've received handfuls of questions from the Hurdle community and today I'm calling on my friend Bree Koegel, FitOn trainer and pre- and post-natal certified trainer to give us some answers. Whether or not you're a mom, this episode is loaded with helpful insight to help us all get stronger and gain a better understanding of what the female body goes through when there's a baby on board.
SOCIAL
@breekoegel
@hurdlepodcast
@emilyabbate
OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE2021" for $10 off your order.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
JOIN: THE Secret FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
JOIN: Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.
Send in a voice message: https://anchor.fm/hurdle/message
Emily Skye wants women everywhere to know that they are not alone in their struggles. Today, I’m catching up with the fitness trainer who reaches 14 million via her app (and more than 2.5 million on Instagram) for the show. The Australian-born mom-of-two talks to me about her upbringing and the #hurdlemoments that came in her teenage years resulting in anxiety and depression. She details a few abusive relationships that made her question her value, and gets honest about trying to end her life around age 18. She talks about how that experience made her determined to help those with similar struggles, eventually inspiring her journey into the fitness industry and the creation of her online programming.
With her outstanding reach, being such a public person comes with a fair amount of criticism. We chat about that today and how she manages unsolicited feedback. Plus: The individuals who inspire HER to be better so that she can be more present, both online and with her family. We also talk about life as a mom (just nine months ago she had her second baby on her bathroom floor!) and what she’s looking forward to in the coming months including the recent launch of her fit post-pregnancy program.
SOCIAL
@emilyskyefit
@emilyabbate
@hurdlepodcast
**OFFERS
Athletic Greens |** Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
JOIN: THE Secret FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
MENTIONED IN THIS EPISODE
We do talk about some sensitive topics in today’s episode. If you or someone you know have similar thoughts of self-harm or are struggling, you can always reach out to me over DM or email, it’s emily@hurdle.us. The national suicide helpline (800) 273-8255.
Send in a voice message: https://anchor.fm/hurdle/message
Yesterday morning I was reminded of the important difference between "I can't," and "I don't." I didn't want to get out of bed to work out before an early flight. But then, I started. I laced up my sneakers. I made my way to the treadmill, and couldn't have been more grateful that I made that "me" time a priority. Maybe it’s with a work out. Maybe it’s with your job. Maybe it’s a tough conversation with a friend.
Whatever hurdle you have on deck in the coming weeks, I encourage you to remember this: You can.
PROMPT: What’s one thing that you can do to give back to you (and your body!) in the next 72 hours?
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
CHECK OUT: The New Peloton x Adidas Collection WATCH: Ginny & Georgia **on Netflix
HURDLER SPOTLIGHT: Counter Programming with Shira and Arielle DONATE: Support the AAPI Community Fund LISTEN: Life Kit*: “A First-Timer’s Guide to Filing Taxes”* NEW RELEASE: Lululemon Swift Speed Tight**
Thanks to this week’s Hurdle sponsors, BLUBlox, Beam, Athletic Greens, Super Coffee, and Baronfig! For a complete list of the show’s sponsors and some really great deals, check out the sponsors page, here.
UPCOMINGHurdle Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.
Send in a voice message: https://anchor.fm/hurdle/message
On Monday, I had the opportunity to chat with Dr. Michael Gervais and we touched on the power of breath. So, for #HURDLEMOMENT this week, I decided to bring in an expert to explain the essentials. Meet Joy Dushey, a spiritual and holistic life guide, intuitive energy healer, breathwork facilitator, and host ofThe Methodology podcast. We talk about everything from the benefits of the practice to how to execute and the difference between breathwork and meditation. Also: How breathwork helped Dushey deal with past trauma, so much so that she made teaching it a part of her life’s work.
SOCIAL
@thejoyfulapproach
@hurdlepodcast
@emilyabbate
OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
JOIN: THE Secret FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
JOIN: Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.
Send in a voice message: https://anchor.fm/hurdle/message
Top athletes. Actors. CEOs. Dr. Michael Gervais is a high performance psychologist who has worked with some of the best to help them master their mind and better their craft. For episode 151, we talk about how he got to where he is today. The Finding Masterypodcasthost and author chats with me about how his experience surfing growing up actually lead him to getting more interested in the mind, and the memorable #hurdlemoment that taught him how to navigate hard times and get brave in front of large crowds. He also details how we can decipher our purpose, articulate our philosophy, and separate the two different types of thoughts.
SOCIAL
@michaelgervais
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Finding Your Best: Dr. Michael Gervais created a Masterclass with NFL head coach Pete Carroll. In it you’ll learn how to craft your own personal philosophy, set a vision, and how to train your mind to be more confident, optimistic, calm, and mindful. Head on over to @hurdlepodcast on Instagram for more details on how to be one of two lucky winners! ($500 value)
OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Green Chef | Head to GreenChef.com/90hurdle to get $90 off your first month plus free shipping on your first box! Use code “90hurdle” at checkout.
Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal.
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
JOIN: THE Secret FACEBOOK GROUP
SIGN UP: Book club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Send in a voice message: https://anchor.fm/hurdle/message
365 days. Wow. This week, I’m reflecting on the year that no one expected, but — I’d argue — everyone needed. Of course, I don’t say this to downplay the tragedy of what has happened in our country and across the globe. The immense amount of loss is heartbreaking. Life has been forever changed. However, this difficult year has taught me a lot of lessons (and reinforced some, too). I'm sharing those in this week's episode of 5MF.
PROMPT: What’s your biggest takeaway from the past year?
SOCIAL
@emilyabbate
@hurdlepodcast
**MENTIONED IN THIS EPISODE
LISTEN**: ”Sunbathe” by Miguel and Tainy
WATCH: One of these ‘50 Best Comedies on Netflix Right Now’
WATCH: Biggie: I Got a Story to TellSUBSCRIBE: The Dipp OBSESSING OVER: Puma Deviate Nitro
OFFERS
BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 20 percent off.
BaronFig | Head over to BaronFig.com and use “HURDLE20” at checkout for 20 percent off of a guided edition today.
JOIN: THE Secret FACEBOOK GROUP
SIGN UP: The Weekly Hurdle
Send in a voice message: https://anchor.fm/hurdle/message
Base pace. Long. Tempo. Intervals. Recovery. If you’re new to running or a veteran at this point, all of these have a place in your routine, regardless of your overall goals. For today’s installment of #HURDLEMOMENT, I’m breaking it all down with Colleen Quigley, Olympian and professional runner. We talk about the specifics on each, what your Rate of Perceived Exertion (RPE) should be mid-stride, and how often you should be incorporating them throughout a typical week. Plus: We reveal our favorites and Colleen gives us an update on what she’s up to now that she’s left the Bowerman Track Club.
SOCIAL
@steeple_squigs
@emilyabbate
@hurdlepodcast
OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order.
MENTIONED IN THIS EPISODE
- Colleen Quigley, Pro Runner, Olympian
UPCOMING
Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.
JOIN: THE Secret FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
Send in a voice message: https://anchor.fm/hurdle/message
By now you’ve probably heard of The Sculpt Society, a dance-based fitness method with a cult-like following. Over the pandemic, it grew astronomically — more than 700 percent (!) — as many of us leaned into at-home fitness. Today on the show, I’m chatting with The Sculpt Society founder Megan Roup. Growing up in California, Megan started dancing at a young age and went through her fair share of hurdles on her way to New York University's Tisch School of The Arts.
In episode 150, we talk about the pressures that came hand in hand with trying to make it as a dancer, including struggling with disordered eating and getting to a place where she felt truly comfortable in her body. We also chat about her stint as a Brooklyn Nets dancer and how her love for dance-based fitness actually started as a side hustle when she was running around New York auditioning for new opportunities. Megan also shares what 2020 was like for her, an eventful year in her personal life as well with a wedding, a baby on the way, and more. We also cover what the uptick in The Sculpt Society users taught her about herself as an entrepreneur and the need to prioritize self care.
Spoiler: We both cry in this episode, so yeah … that doesn’t happen often on the show. BUT, in this case it doesn’t surprise me. There’s a lot of emotions that happen when two passionate people sit down to talk about their why.
SOCIAL@thesculptsociety@meganroup
@emilyabbate
@hurdlepodcast
**MENTIONED IN THIS EPISODE
The Sculpt Society** | Head to TheSculptSociety.com and use code ”HURDLE25” to get two weeks free and 25% off your first month.
OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 20 percent off.
Super Coffee | Head to DrinkSuperCoffee.com/HURDLEor use code ”HURDLE” at checkout for 25 percent off.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
JOIN: THE Secret FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
SIGN UP: Hurdle Book Club (Throw your next-pick suggestions in this link, too!)
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Send in a voice message: https://anchor.fm/hurdle/message
The last year has been difficult for most everyone. How many times back in March, April, and May of 2020 did you or someone you know say “2020 was supposed to be my year.” I felt that way, for sure. In today's episode, I'm discussing the power of perspective and letting go of the anger about how things "could be." Huge thanks to Trent Shelton (check out our conversation here) for the inspiration for this week's topic.
SOCIAL
@emilyabbate
@hurdlepodcast
**MENTIONED IN THIS EPISODE
DOWNLOAD**: Goody Gifting
LISTEN: ”Planning Your Life for Success” on Mindset MentorREAD: “Opinion: A Boston Marathon for All Benefits the Running Community”
CHECK OUT: TOGETXER SIGN UP: Coa
RECOVERY TOOLS: Theragun Elite, Normatec Boots, MiHigh Sauna Blanket, Triggerpoint Foam Roller, PowerDot (go to powerdot.com and use the code “HURDLE” at checkout for 20% off of a Duo)
OFFERS
BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 20 percent off.
BaronFig | Head over to BaronFig.com and use “HURDLE20” at checkout for 20 percent off a guided edition today.
JOIN: THE Secret FACEBOOK GROUP
SIGN UP: The Weekly Hurdle
Send in a voice message: https://anchor.fm/hurdle/message
Excited to chat about this popular topic with my friend Dan Churchill, a performance chef, host of The Epic Table podcast, and owner of Charley St. here in New York. On today’s episode, we dive into all of the plant-based diet questions, from the benefits and how to go about eating this way to exactly how plant-based fans get their protein and what a typical day of eating could look like. Plus: Dan talks about the benefits of seaweed, gushes over all things gut health, and I giggle at least 12 times about how he says different words with his heavy Australian accent.
SOCIAL
@dan_churchill
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
- Dan Churchill, Chef
OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
JOIN: THE Secret FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
Send in a voice message: https://anchor.fm/hurdle/message
Alexi has conquered a lot of hurdles her life, from navigating her mother’s suicide at a young age to battling depression herself after running for Greece at the 2016 Olympic games. It’s no wonder why her triumphant story has inspired so many, recently told within the pages of Pappas’ first book, Bravey. For episode 149, I’m chatting with the multi-hyphenate about everything from her upbringing in California to her mental health struggles. On the heels of a slew of press for her new book, I made it a point to ask her what haven’t you been talking about? She also answers a lot of tough questions, like how to pull yourself out of a dark place, how does someone get better at self-care when they have no established practice, and what she really sees when she looks at herself in the mirror.
SOCIAL
@alexipappas
@emilyabbate
@hurdlepodcast
OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
JOIN: THE Secret FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
SIGN UP: Hurdle Book Club (Throw your next-pick suggestions in this link, too!)
Send in a voice message: https://anchor.fm/hurdle/message
Yesterday morning was the first time in a long time I debated skipping my morning workout. Of course, I take rest days during the week. But, this was not intended to be one of those. For today's episode of 5-MINUTE FRIDAY, I'm talking you through what went through my head, and how I've put in a place a fool-proof routine to keep me on track when it comes to my a.m. sweat. Plus: Offering up my five best-practice tips.
PROMPT: What's one thing you can add to your morning routine that'll make your day better?
SOCIAL
@emilyabbate
@hurdlepodcast
**MENTIONED IN THIS EPISODE
LISTEN: Renegades: Born in the USA*READ:* “Why I Decided to Cut My Hair Short for the First Time Ever” by Sophia Roe for Vogue*SWEAT:* Bells Up TV LISTEN: John Legend’s playlist on Headspace**
**OFFERS
BLUBlox | I have been wearing my BLUBlox constantly, anti-blue light glasses, which help me to navigate persistent headaches and discomfort from way too much time in front of the computer (thank you, pandemic). They’ve got loads of cute styles, and after three months of consistent wear, they’ve made a major difference for me. Head to BLUBlox.com/Hurdle** and use "HURDLE" at checkout for 15 percent off.
BaronFig | I write in my BaronFig notebook every single day, first thing. I’m obsessed with the clothbound cover, the fact that it lays flat when you open it, and how it looks on the shelf. I’m especially into their guided-editions, daily journals that focus on different topic areas like meditation, habit formation, and dream tracking. Head over to BaronFig.com and use “HURDLE20” at checkout for 20 percent off a guided edition today.
JOIN: THE Secret FACEBOOK GROUP
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Confession: I have been struggling with establishing a steady skincare routine for years. Today, I’m tackling the topic of skincare (and, skin health!) with esthetician and CEO and founder of Renee Rouleau Skincare, Renee Rouleau. We really dive into the nitty gritty, from the absolute basics to make up a routine and how to deal with the dreaded “maskne” to what’s the deal with collagen. Plus: Unpacking SPF best-practices, the sweat bumps on your forehead that feel like they never go away (is this just me?), and if there are certain foods you should nix from your diet for clearer, brighter skin.
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@reneerouleau
@reneerouleauskincare
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MENTIONED IN THIS EPISODE
Renee’s Skincare Blog
Click HERE for Austin relief efforts
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Prepare to be inspired AF. Trent Shelton dreamed of being a professional football player from the time he was 5 years old. He bounced between three different NFL teams after playing at Baylor, and then made the decision to move onward and pursue a different path — battling hard emotions in the process. That career pivot lead him to motivational speaking and ultimately founding Rehab Time, a non-profit organization aimed at empowering struggling individuals to find their voice, passion, and purpose. For episode 148, the father-of-three talks to me about what it’s like to have a devoted social following including 2.1 million on Instagram, and how he’s grateful for the extra time he’s had to spend with his family over the past pandemic year. He also offers up his best advice on how to come into your power, what it really means to “do the work,” and how to make more confident decisions.
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@trentshelton
@emilyabbate
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Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites.
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All past Sessions are now available on the Hurdle website.
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SIGN UP: Hurdle Book ClubThis month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Book Club will be Tuesday, February 23, at 8 p.m. ET. Please, only register if you know you can make it — as the Zoom is limited to 100 attendees!
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On Monday's episode of Hurdle with Tunde Oyeneyin, we talked about the idea that progress is rarely linear. On your journey to success, whatever that looks like for you, there will be tough times. I’ve learned that both the highs and lows bring us lessons — lessons that help us progress. And while the tough stuff may be more difficult to navigate, these moments happen to teach us something. One “bad” day doesn’t rid you of the wins that came before. It informs you of how to better show up the next, and the next one after that, on the continuous quest for progress. Today, I'm talking about my progress as a runner, and how the not-so-stellar days are an important piece of the puzzle on my journey.
PROMPT: What’s something you’re doing in your life right now that’s taking away from you making positive progress toward a goal?
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@emilyabbate
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MENTIONED IN THIS EPISODE
Episode One: Emily Abbate, Creator of Hurdle
LISTEN: How to Be a Better Human: “How to Find the Emotional Support You Need Right Now”
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SIGN UP: Hurdle Book ClubThis month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Book Club will be Tuesday, February 23, at 8 p.m. ET. Please, only register if you know you can make it — as the Zoom is limited to 100 attendees!
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February marks Black History Month, a time for education and celebration of Black culture. Today, I'm grateful to have Taylor Rae Almonte, an Afro-Latinaactor and activist, on the show to share her story and have an open, honest conversation about race. Taylor’s a trainer at Rumble, a Reebok-sponsored athlete, and co-founder of an anti-racism wellness program ACTIV-ISM — which combines regular movement and mindful activities (from equipment-free workouts and walks to journaling) with anti-racism education. For today’s installment of #HURDLEMOMENT, she’s chatting with me about how she's combined her passions for social justice and health to find new purpose over the past year. We also unpack a handful of racial justice terminology to empower us to continue to have thoughtful, progressive dialogue going forward.
MENTIONED IN THIS EPISODE
- Matt Lombardi & Kevin Moran, Co-Founders of Beam
Taylor's Anti-Racism Newsletter
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@taylorraealmonte
@emilyabbate
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This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.
Send in a voice message: https://anchor.fm/hurdle/message
To say that Tunde Oyeneyin is a bright light would be the understatement of the century. Even though the Peloton favorite has been through her fair share of hurdles, her outlook on life is optimistic. In episode 147, she talks me through the toughest of them, from a dramatic weight loss and dealing with not getting the instructor job at Peloton the first time she auditioned to the loss of both her brother and both of her parents. I know on the show we talk about the tough stuff often, but to hear someone who has dealt with so much loss have such a beautiful outlook — it really reminds us all about the power of gratitude. Tunde also tells me about her career before finding Peloton, and I love how she expands upon this idea that it’s OK for your goals to evolve and change over time. I do want to thank Tunde’s sponsor, Optimum Nutrition, for setting up this discussion, as you’ll hear her mention in todays episode as well.
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@tune2tunde
@onepeloton
@emilyabbate
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This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.
Send in a voice message: https://anchor.fm/hurdle/message
It gets really exhausting to feel like you’re the only person whose life isn’t going swimmingly. Especially since we’re so overly exposed to people crushing the game (or making it look that way) via social media. Time after time, I open up on the show about the #hurdlemoments I'm facing on the regular because I want you to know that you’re not alone in whatever struggle you may be dealing with. This week for 5-MINUTE FRIDAY, I'm chatting about the tough moments that came back-to-back over the past few days, and how I'm choosing to stay optimistic.
SOCIAL
@emilyabbate
@hurdlepodcast
**MENTIONED IN THIS EPISODE
WATCH: Framing Britney Spears*LISTEN:* Spotify #TBT Playlist**
WATCH: Firefly LaneLISTEN: “How to Do Nothing with Jenny Odell” on Ten Percent Happier
JOIN: THE Secret FACEBOOK GROUP
SIGN UP: Hurdle Book ClubThis month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.
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With so many different options out there when it comes to fitness, how are you supposed to figure out what the “right” routine is for you? That’s a question that I dive into this week on #HURDLEMOMENT with Joe Holder, Nike master trainer, GQ columnist, founder of the Ocho System, and creator of the newest MasterClass — the first holistic offering from the company on holistic fitness and wellness.
We rap about what a great framework for a week of workouts can look like, with an understanding that there is no one-size-fits-all approach to wellness. Joe offers up his best-practice tips for creating a program that sticks, what factors you should take into account in order to avoid falling off track, and offers up his advice to anyone who struggles with the dreaded plateau.
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@ochosystem
@masterclass
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MENTIONED IN THIS EPISODE
Joe Holder Teaches Fitness & Wellness, Masterclass
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Season five, H-E-L-L-O! To say that Alex Elle has made me re-think a lot about the way I talk to and treat myself would be an understatement. Elle regularly inspires her more than 1 million Instagram followers with her compassionate words encouraging grace and self-care. In episode 146, she talks to me about how she got here, reflecting on her career journey thus far and a difficult upbringing. The Hey, Girl podcast host opens up about her traumatic teenage years and details how writing and therapy saved her life. She also talks to me about what it was like to meet her husband on Twitter (seriously) and talks about the fertility struggles they had before having their "rainbow babies." Also: Helpful advice on how to stay true to your boundaries without shame and how to start (and keep) a regular journaling practice + much, much more.
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@alex_elle
@heygirlpodcast
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@emilyabbate
OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
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Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites.
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All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
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SIGN UP: Hurdle Book Club
This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.
Send in a voice message: https://anchor.fm/hurdle/message
I walked two miles to-and-from a non-existent doctor’s appointment yesterday morning. OK, it existed. It did! At least, it did in my Oscar Health app. In today's 5-MINUTE FRIDAY, I'm talking about how I stayed calm and positive despite going two hours out of my way. In fact, I was happy I did.
SOCIAL
@emilyabbate
@hurdlepodcast
PROMPT: When was the last time you overreacted? What would you have done differently in that situation?
**MENTIONED IN THIS EPISODE
LISTEN: “Mindfully Present” from Radio Headspace*CHECK IT OUT:* Free FightCamp! READ: ”Kamala Harris, Dr. Jill Biden, and the Politics of Dressing” from Harper’s Bazaar SWEAT WITH: AshFit WATCH: Bling Empire****on Netflix
SUBSCRIBE TO: Fast Women newsletter**
OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
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SIGN UP: Hurdle Book Club
This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.
Send in a voice message: https://anchor.fm/hurdle/message
Ready for a sweet chat? (Pun, intended.) In today's installment of the podcast, I'm catching up with registered dietitian, author, and intuitive eating counselor Alissa Rumsey to chat all about sugar. We talk about everything from the difference between added sugars and natural sugars, what sugar alcohols are, if it matters what time of day you’re consuming sugar, and whether or not smoothies are just "healthy-branded sugar bombs." Also: We touch on diet soda, our feelings on labeling anything as "bad," and discuss our current relationships with the sweet stuff.
Note: It is necessary, from a medical perspective, for some people to pay extra close attention to their sugar intake, especially if they have diabetes. If this is you, make sure you're talking to an expert — whether that be a physician or a registered dietitian.
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@alissarumseyrd
@emilyabbate
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OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
JOIN: THE Secret FACEBOOK GROUP
SIGN UP: Weekly Hurdle
SIGN UP: Hurdle Book ClubThis month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.
Send in a voice message: https://anchor.fm/hurdle/message
What do Taylor Swift, Sarah Jessica Parker, Malcom Gladwell, and Hugh Jackman have in common? They've all — at one point or another — frequented Bluestone Lane to grab their java. Founded in 2013, the Australian-inspired chain of cafés serve everything from their signature flat white and loaded avocado toast to grain bowls and tasty lattes. For episode 145, I'm chatting with Nick Stone, who founded the concept in Midtown Manhattan while still working full-time in the finance industry. The Australian-born entrepreneur and former Australian Football League player shares his inspiration for the massive career pivot into hospitality, and how he knew from early on that their concept would be bigger than just the first couple shops. Also: We chat extensively about how the COVID-19 pandemic impacted the company, how he keeps a positive mindset amidst the chaos, and what excites him about for the year to come.
SOCIAL
@nicholas_j_stone
@bluestonelane
@emilyabbate
@hurdlepodcast
OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
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Holy sh*t, Amanda Gorman has me HYPED. In today's 5-MINUTE FRIDAY, I'm chatting about how watching the 22-year-old poet and Harvard graduate inspires me to think big and dream crazy (as did most of Wednesday's inauguration festivities, TBH). Plus, the importance of us being one-another's cheerleaders and putting kindness first.
**MENTIONED IN THIS EPISODE
SAY CONGRATS TO: Aisha Praight-Leer BE IN THE KNOW: Bridgerton Renewed for Season 2 WATCH: In Wonder on Netflix LISTEN: Alexi Pappas on Finding Mastery**
SOCIAL
@hurdlepodcast
@emilyabbate
OFFERS
GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
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It's around that time of year when so many of us feel like we're not doing "enough." We started off 2021 with some big goals, and with time, sometimes the motivation slips a little. Well good news: You CAN stay motivated, with the right tricks and tips. For #HURDLEMOMENT this week, I'm offering up six helpful tips to up the "I can do this!" factor when things feel tough, helping you to get moving and enjoy your next workout.
MENTIONED IN THIS EPISODETurning the Page with Jess Sims, Peloton Instructor
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Alex Morgan, USWNT
-
Des Linden, 2018 Boston Marathon Champion & Olympian
-
Allyson Felix, Sprinter & 6x Olympic Gold Medalist
HURDLEMOMENT: How to Start & Stay Running
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@hurdlepodcast
@emilyabbate
OFFERS
GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
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By now, you've probably heard of Dave Asprey, or at least of the company he founded — Bulletproof 360 (home to The Bulletproof Diet and Bulletproof Coffee). Aside from having those tidbits on his resume, he's also the founder of the biohacking movement. As he defines it, biohacking is the art and science of changing the environment around you and inside of you so you have full control over your own biology. This week, Asprey has a new book out called Fast This Way, and in today's episode he tells me how he got to this point. He talks to me about what life was like when he weighed 300 pounds, Was a computer hacker, and dealing with a slew of health issues including arthritis — which lead him into learning and inventing biohacking. He explains how he started to spend money on getting "better than he ever had been," and what that really looked like.
Now, obviously we address that we don’t all have hundreds of thousands of dollars to hack our own health, so naturally Dave offers some low cost and free examples of small ways we can all safely level up, whether it be through our diet or other practices — like cold showers. We also talk about his impressive career history — how he made a small fortune by the time he was 26 and then lost it when he was 28. Plus: The episode kicks off with a beautiful discussion on the importance of gratitude.
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@dave.asprey
@hurdlepodcast
@emilyabbate
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LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle.
Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal.
Green Chef | Head to GreenChef.com/hurdle90 to get $90 off your first month plus free shipping on your first box! Use code “hurdle90” at checkout.
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
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I went through a phase in mid-2020 when I made the conscious decision to unfollow a slew of people on social media and “block” others from viewing my Instagram story. Recently, one of them reached out to me, and we had a reckoning of sorts. I noticed that since we reconnected, the person made a concerted effort to check in from time to time, more so than before. He often asks about my days, even the stuff I post about on via social media — like my morning run or how work’s going. In today's 5-MINUTE FRIDAY, I talk about forgiveness and the awesome lesson I learned by making a huge mistake.
SOCIAL
@hurdlepodcast
@emilyabbate
OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
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**MENTIONED IN THIS EPISODE
VISIT: The Whalebone Shop**
READ: Greenlights by Matthew McConaughey
READ: Trump’s Been Impeached Again. What’s Next?
WATCH: Love Life on HBO Max
LISTEN: Brene with Tim Ferriss and Dax Shepard on Podcasting, Daily PRactices, and the Long and Winding Path to Healing
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Send in a voice message: https://anchor.fm/hurdle/message
First solo episode back in weeks! Hey, everyone! I've missed you! (But, there's been plenty of Hurdle to keep you occupied.) Today for #HURDLEMOMENT, I'm catching you up on my biggest takeaways from the past year of podcasting, what I'm looking forward to in the next 12 months, giving some insights from the Hurdle feedback survey, and finishing things off by answering a few listener questions.
MENTIONED IN THIS EPISODE1. Emily Abbate, Creator of Hurdle
HURDLEMOMENT: How to Become a Faster Runner
SOCIAL
@hurdlepodcast
@emilyabbate
OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle.
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With personal best times of 1:16 in the half marathon and 2:37 in the marathon, Becs Gentry is a stellar athlete — proud of the body she’s built that enables her to show up every single day. But in episode 143 of Hurdle, she tells me about a time in her life when she actually didn’t feel super comfortable in her own skin. The Peloton instructor details what it was like to first start integrating more walking into her day to day back home in England, and how that routine slowly developed into a running habit.
She tells me about the conversation she had with her uncle that changed everything, empowering her to get out of a bad relationship and pivot in her career, what it was like to travel the world for nike during the early stages of Nike Run Club, and the call from Rebecca Kennedy had her packing her bags and moving to New York to join the Peloton team. She also shares her best advice for how to handle negative self talk, something I know we all can be guilty of from time to time. This one's jam-packed with goodness, it’s also an episode that ya’ll have been DM-ing me asking for! So! I’m happy that it’s one of the first in the new year.
SOCIAL
@becsgentry
@onepeloton
@hurdlepodcast
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OFFERS
Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
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2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again.
For episode three of the series, I'm chatting about the importance of eating better with Shana Spence, MS, RDN. In today's episode, Shana talks us through the notion that everyone has a different version of what healthy means for them, but we can all make smarter choices for a better overall diet. We chat through hydration best-practices, how to navigate bloat — whether it be post-holidays or any other event, why it's important to have a lot of color in your meals, and so much more. Plus: The difference between frozen/canned and fresh fruits and veggies and the big perk to not eliminating anything ~completely~ from your eating/drinking repertoire.
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@thenutritiontea
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WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.'
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NEWLY LAUNCHED: Goal Setting Workshop
Send in a voice message: https://anchor.fm/hurdle/message
2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again.
For episode four of the series, I'm chatting about the importance of strength training with Gunnar Peterson, CSCS, personal trainer (with celebrity clients including Khloe Kardashian and Lindsey Vonn), and former director of strength and endurance for the Lakers. In today's episode, the conversation kicks off with us chatting about the importance of movement as a whole, but really transitions into the beauty of strength training and how to get into it. Gunnar recommends how often to incorporate it for newbies, some great exercises to kick us off, and some insight into best-practices for endurance athletes.
MENTIONED IN THIS EPISODE
- Gunnar Peterson, Celebrity Trainer
SOCIAL
@gunnarfitness
@hurdlepodcast
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WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.'
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2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again.
For episode three of the series, I'm chatting about the importance of good sleep with Lisa Hayim, MS, RD. In today's episode, Lisa is talking us through the difference between quantity versus quality sleep, sharing her tricks and tips for improving the latter, and giving us the lowdown on what the glymphatic system is (and why it's important for your body).
MENTIONED IN THIS EPISODE79. Lisa Hayim, Registered Dietitian
F*RK THE NOISE hunger+ fullness
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OFFERS
WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.'
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CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m.
Send in a voice message: https://anchor.fm/hurdle/message
2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again.
For episode two of the series, I'm chatting about the power of positivity with Nichelle Hines, activist, actor, and chief ride officer at Cycle House. Inspired by the tough year that was, I think it's safe to say that many of us could use a little motivation to look on the bright side. In today's episode, Nichelle is talking us through how to focus on the good, the one thing you should do as soon as you wake up (and before you go to bed) that can make a major difference, and how embracing your authentic self can make a world of difference.
MENTIONED IN THIS EPISODE123. Nichelle Hines, Actor, Activist & CRO at Cycle House
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OFFERS
WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.'
JOIN: THE Secret FACEBOOK GROUP
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m.
Send in a voice message: https://anchor.fm/hurdle/message
2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again.
To start us off: Meditation, with the one and only Andy Puddicombe, the co-founder and voice of Headspace. In today's episode, Andy's talking us through how to get started with meditation, some best-practice suggestions, and some big-time benefits that may keep you coming back for more (or sticking with it when the practice feels difficult). We also talk about Headspace's new Netflix series, and what Andy's looking forward to in the next 365 days.
MENTIONED IN THIS EPISODE29. Andy Puddicombe, Co-Founder Headspace
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OFFERS
WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.'
JOIN: THE Secret FACEBOOK GROUP
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website.
UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m.
Send in a voice message: https://anchor.fm/hurdle/message
For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. Capping off a week filled with back-to-back episodes with some of my all-time favorite guests. Today, I'm bringing you my conversation with Des Linden. We're chatting about some of the biggest changes in her life this year, the lessons she's learned, her big hopes for the next 365, and so much more. Perhaps the best parts? All things Destober, her return to racing last month, her thoughts on extra time with her husband and pups, and her attitude about handling life's hardest hurdles.
MENTIONED IN THIS EPISODE104. Des Linden, 2018 Boston Marathon Champion & 2x Olympian
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OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
JOIN: THE Secret FACEBOOK GROUP
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m.
Send in a voice message: https://anchor.fm/hurdle/message
For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. This week, I'm launching five back-to-back episodes with some of my all-time favorite guests. Today, I'm bringing you my conversation with Rachel Drori. We're chatting about some of the biggest changes in her life this year, the lessons she's learned, her big hopes for the next 365, and so much more. Perhaps the best parts? The news that Daily Harvest has grown substantially since our last chat, Rachel's insight into how she's being kinder to herself these days, and her philosophy on small wins.
MENTIONED IN THIS EPISODE44. Rachel Drori, Founder & CEO of Daily Harvest
SOCIAL
@dailyharvest
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OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
JOIN: THE Secret FACEBOOK GROUP
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
UPCOMING: End of Year Goal Setting Workshop, January 6 @ 1 p.m.
Send in a voice message: https://anchor.fm/hurdle/message
For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. This week, I'm launching five back-to-back episodes with some of my all-time favorite guests. Today, I'm bringing you my conversation with Sadie Lincoln. We're chatting about some of the biggest changes in her life this year, the lessons she's learned, her big hopes for the next 365, and so much more. Perhaps the best parts? Her positive attitude, insight into what it's like to be the mom of teenagers in the TikTok era, her thoughts on what it's like to work out in her bathroom (seriously), and our shared adoration for this one daily habit.
MENTIONED IN THIS EPISODE7. Sadie Lincoln, Founder Barre3
SOCIAL
@barre3
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OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
JOIN: THE Secret FACEBOOK GROUP
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
UPCOMING: End of Year Goal Setting Workshop, January 6 @ 1 p.m.
Send in a voice message: https://anchor.fm/hurdle/message
For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. This week, I'm launching five back-to-back episodes with some of my all-time favorite guests. Today, I'm bringing you my conversation with Jess Sims. We're chatting about some of the biggest changes in her life this year, the lessons she's learned, her big hopes for the next 365, and so much more. Perhaps the best parts? Her can-do attitude, feelings on the importance of dogs in the world, and the mantra she's using at the end of each of her Peloton family classes that made me "awww" out loud.
MENTIONED IN THIS EPISODE
- Jess Sims, Peloton Instructor
SOCIAL
@jsimsfit
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OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
JOIN: THE Secret FACEBOOK GROUP
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
UPCOMING: End of Year Goal Setting Workshop, January 6 @ 1 p.m.
Send in a voice message: https://anchor.fm/hurdle/message
For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. This week, I'm launching five back-to-back episodes with some of my all-time favorite guests, starting with Nike Running's global head coach Chris Bennett. We're chatting about some of the biggest changes in his life this year, the lessons he's learned, his big hopes for the next 365, and so much more. Perhaps the best part? Reinvigorating his moldy strawberry discussion (you'll have to listen to understand).
MENTIONED IN THIS EPISODE120. Coach Chris Bennett, Nike Running Global Head Coach
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OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
JOIN: THE Secret FACEBOOK GROUP
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
UPCOMING: End of Year Goal Setting Workshop, January 6 @ 1 p.m.
Send in a voice message: https://anchor.fm/hurdle/message
Today I'm chatting with Kate Spies, the editor-in-chief of Well+Good. Every year, the site releases their forecast, and this year's has a slew of highlights — from a collective goodbye to hard pants and new at-home fitness equipment to bringing more and more greenery inside and embracing adaptogenic ... everything.
READ: Well+Good's 2021 Wellness Trends
SOCIAL@katelenelise
@iamwellandgood
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OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
JOIN: THE Secret FACEBOOK GROUP
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m.
Send in a voice message: https://anchor.fm/hurdle/message
To say that New Balance athlete Emily Sisson is on the come up would be a major understatement. Recently, the 29-year-old snagged a shiny new half-marathon personal best of 67:26 at the Valencia Half, falling one single second short of the American record. For episode 142, we chat about how she got so speedy, starting with her upbringing as a multisport athlete leading her to a strong collegiate running career at Providence. Emily shares with me how inspired she is by good friend, mentor, and training partner Molly Huddle, and gets really honest about how she felt after her performance at the U.S. Olympic marathon trials earlier this year. We also swap virtual racing stories, she shares some of the biggest takeaways she has from working with a sports psychologist, and offers up how she keeps her mind right when injuries happen.
SOCIAL
@em_sisson_@newbalance@emilyabbate@hurdlepodcast
OFFERS
Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Chocolate salt is a MUST-TRY!
Green Chef | Head to GreenChef.com/hurdle90 to get $90 off your first month plus free shipping on your first box! Use code “hurdle90” at checkout.
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All past Sessions are now available on the Hurdle website.
UPCOMING: End of Year Goal Setting Workshop, January 6 @ 1 p.m.
JOIN: THE Secret FACEBOOK GROUP
Subscribe to the Weekly Hurdle here.
Send in a voice message: https://anchor.fm/hurdle/message
This week, I made the final call that I'd be spending Christmas alone cozied up here in New York City. Growing up in a multidenominational household, Christmas Eve has always been one of my favorite days of the year. But in 2020, we've all come to learn some difficult lessons. One I'm leaning into: it's important to not waste energy on the things we cannot control. I am consciously choosing the safe, more sane option (especially because COVID). For 5-MINUTE FRIDAY, I'm chatting about how the "right" choice still feels a little selfish.
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**MENTIONED IN THIS EPISODE
GRAB: A Website Template from Hurdler Christie Evenson’s Site Shop GET IN ON: Apple Fitness+ READ: Virtual Gifts and Gift Ideas for When You Can’t Be There IRL from Marie Claire LISTEN: NPR’s Life Kit: A Therapists’ Take on Getting Through a Pandemic Holiday CHECK OUT: Rambling Runner Virtual Summit**
OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Use code "2021" for $5 off, limited to first 25 redemptions, on the below:
End of Year Goal Setting Workshop, January 6 @ 1 p.m.
JOIN: THE Secret FACEBOOK GROUP
Send in a voice message: https://anchor.fm/hurdle/message
Sometimes, I feel like understanding metabolism and talking about metabolic health can be a tad on the complicated side. So, I've called in reinforcements: Meet Dr. Casey Means, co-founder of Levels. She's coming to #hurdlemoment today to chat all things metabolism, from how it works, what can slow it down or speed it up, how things like stress and diet can impact it, body temperature's impact on it, and so much more. This is the kind of episode where you're going to want to take notes.
SOCIAL
@drcaseyskitchen
@levels
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@emilyabbate
OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order.
LEVELS | Beat the 60K-person waitlist by heading to levels.link/hurdle today.
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Yes or yes? That’s a go-to saying from top trainer Charlee Atkins, CSCS, founder of Le Sweat TV. For episode 141, I’m chatting with the mega inspirational coach about her journey. A longtime Soul Cycle favorite, Atkins talks about how she got to the podium and became a master instructor, and the huge impact that founders Julie Rice and Elizabeth Cutler had on her and her career. She also tells me about going out on her own, expanding on the intense work that goes into building your own brand and a fitness content platform. Plus: What’s next for Le Sweat, how Le Sweat got its name, why a little healthy competition can be a total game-changer, and the mantras she uses when shit gets hard, including “Success is on the other side of failure.”
SOCIAL
@charleeatkins
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OFFERS
Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. .
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
Hurdle Feedback Survey
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
JOIN: THE Secret FACEBOOK GROUP
Subscribe to the Weekly Hurdle here.
Send in a voice message: https://anchor.fm/hurdle/message
Last weekend, I went through absolutely everything in my apartment. By the end of weaving through every closet, corner, and nook, I set aside 10 bags of donations (which I brought to Goodwill and Housing Works) and felt a whole lot lighter. For today's episode, I'm talking you through that process, and sharing an important lesson that I was reminded of during the 7-hour work day.
SOCIAL
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Hurdle Feedback Survey
MENTIONED IN THIS EPISODE
READ (+ WATCH): The New York Times: “I Achieved My Wildest Dreams. Then Depression Hit.” **WATCH: Happiest Season on Hulu
LISTEN: New Mindset, Who ‘Dis? 50 Shades of ‘OK’ Relationships BUY: Lululemon Scuba Oversized Sherpa ½ Zip ($168)**
OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on the below:
End of Year Goal Setting Workshop, December 16 @ 1 p.m.
JOIN: THE Secret FACEBOOK GROUP
Send in a voice message: https://anchor.fm/hurdle/message
Welcome the ever-lovely Ali Feller back to Hurdle! Today, we're swapping stories about 2020, highlighting the lessons that we've learned in a year that was anything but what we both expected. We talk about letting go of the things we can't control, why the Olympic marathon trials down in Atlanta were career-changing, and discuss our big hopes for 2021 (and beyond).
SOCIAL
@aliontherun1
@hurdlepodcast
@emilyabbate
OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
End of Year Goal Setting Workshop, December 9 @ 7:30 p.m.
End of Year Goal Setting Workshop, December 16 @ 1 p.m.
JOIN: THE Secret FACEBOOK GROUP
Send in a voice message: https://anchor.fm/hurdle/message
Chief Motivational Officer. With a title like that, you can imagine that my conversation with Angela Manuel-Davis is filled with inspiring tidbits (yep, you’re right). As a former member of the USA Track and Field Team, Angela was a five-time All-American and was world-ranked. In episode 140, Angela tells me about transitioning from a career as an athlete to coaching fitness full-time. We also chat about an awful car accident that forced her to rethink her approach, and how she found gratitude when recovery felt daunting. We also talk about this new chapter with AARMY, what excites her right now, and she offers her best advice for anyone struggling to find the positives in a difficult year.
SOCIAL
@angelamanueldavis
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OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
End of Year Goal Setting Workshop, December 9 @ 7:30 p.m.
End of Year Goal Setting Workshop, December 16 @ 1 p.m.
JOIN: THE Secret FACEBOOK GROUP
BOOK CLUBFor our next book club, we'll be reading I Thought It Was Just Me” (But It Isn’t) by Brené Brown. We'll be gathering to discuss on Monday, December 7. To register, click here.
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This week, I rode my bike near one of my old favorite spots. Known for complimentary champagne service in the women's bathroom and their soup dumplings (also, as a bougie New York establishment catering to A-listers and the well-dressed), Beauty & Essex was one of my go-to picks when I first moved to New York City back in 2012. I haven't been back in years, until this week, when I rode by it en route to find caffeine post-workout. Today, I'm reflecting on my early days In this magical city, thinking about how the times of changed, and finding some gratitude for what was (and, what is).
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MENTIONED IN THIS EPISODE
WATCH: Barack Obama and Steph Curry on IG Live WATCH: A Match Made In Hell READ: 65 (Productive) Things to Do When You’re Bored At Work WATCH: The Undoing on HBO LISTEN: Trained, Harnessing the Power of Your Mind with Alia Crum
OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
End of Year Goal Setting Workshop, December 9 @ 7:30 p.m.
End of Year Goal Setting Workshop, December 16 @ 1 p.m.
JOIN: THE Secret FACEBOOK GROUP
BOOK CLUB
For our next book club, we'll be reading I Thought It Was Just Me” (But It Isn’t) by Brené Brown. We'll be gathering to discuss on Monday, December 7. To register, click here.
Send in a voice message: https://anchor.fm/hurdle/message
What should I wear? Is it every too cold to run? Do I need to hydrate? What about warming up? In today's installment of #HURDLEMOMENT, I chat about all of the above with my good friend Emma Abrahamson, run coach, YouTuber, and all-around wonderful person. We also offer up our go-to gear picks (and get specific), dissect the correct pronunciation of "Oregon," and give you the inspiration you need for to lace up on the dark, chilly days when running feels like a total chore.
SOCIAL
@emmaabrahamson
@convosovercoldbrewpod
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Hurdle Feedback Survey
OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
End of Year Goal Setting Workshop, December 9 @ 7:30 p.m.
Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m.
End of Year Goal Setting Workshop, December 16 @ 1 p.m.
JOIN: THE Secret FACEBOOK GROUP
BOOK CLUB
For our next book club, we'll be reading I Thought It Was Just Me” (But It Isn’t) by Brené Brown. We'll be gathering to discuss on Monday, December 7. To register, click here.
Send in a voice message: https://anchor.fm/hurdle/message
This is one of those episodes that I've been after for a long time. I feel humbled and excited to bring the Hurdlers my conversation with Mindy Grossman, CEO and President of WW — formerly known as Weight Watchers. (For those who may not know about my weight loss journey, I lost 70 pounds with the help of Weight Watchers in college.) For episode 139, she's telling me about how she got to where she is today — growing up with adopted parents, graduating both high school and college early, and pivoting from the path to law school to follow her passion for business and move to New York City.
We chat about her insane career journey, from leading teams at Tommy Hilfiger and Ralph Lauren to Nike and HSN, and she shares the best advice she's received in hers. Also: Top three words she'd use to describe Oprah IRL, we discover some comical similarities between the two of us, and swap feelings on NSV (non-scale victories). Trust me: The motivation and inspiration in this episode is deep, and it will leave you inspired to aim higher and want more.
SOCIAL
LinkedIn: Mindy Grossman
@ww
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**OFFERS
Athletic Greens** | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
End of Year Goal Setting Workshop, December 9 @ 7:30 p.m.
Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m.
End of Year Goal Setting Workshop, December 16 @ 1 p.m.
JOIN: THE Secret FACEBOOK GROUP
BOOK CLUB
For our next book club, we'll be reading I Thought It Was Just Me” (But It Isn’t) by Brené Brown. We'll be gathering to discuss on Monday, December 7. To register, click here.
Send in a voice message: https://anchor.fm/hurdle/message
In 2016, Achea Redd was diagnosed with depression and Generalized Anxiety Disorder. The stigma and shame associated with mental illness led her to hide her conditions from the world and her loved ones, which exacerbated her issues to the point of a full-blown breakdown, even contemplating suicide. Today, she's shares her story with others on her social media platform, and is a mental health activist. For this week's #HURDLEMOMENT, we chat about how to overcome fear, confront pain, and show up for yourself and the people we care about.
SOCIAL
@achearedd
@hurdlepodcast
@emilyabbate
OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order.
Hurdle Feedback Survey
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
End of Year Goal Setting Workshop, December 9 @ 7:30 p.m.
Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m.
JOIN: THE Secret FACEBOOK GROUP
BOOK CLUB
Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!
Send in a voice message: https://anchor.fm/hurdle/message
Growing up in a family of NFL players, Ron Everline — who goes by the nickname 'Boss' — dreamt of going pro himself. After trying his hardest and aiming for the end zone, he just didn’t make the cut. Instead of wallowing, Boss ran after other opportunities, breaking through new barriers. Soon, he was opening gyms in multiple cities, tackling exciting ventures, and making a name for himself as a top trainer.
These days, he’s traveling the globe (as safely as possible!) working out with top actors, athletes, and world leaders (including past and present clients like Kevin Hart, Ne-Yo, and Diddy)— making a career out of doing what he loves. For episode 138, we talk about the difficult decisions that have gotten him to this point, and he also gushes about his newest chapter as a father. Boss’ passion is invigorating, and it will motivate you to go after yours.
SOCIAL
@justtrain
@hurdlepodcast
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Hurdle Feedback Survey
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
End of Year Goal Setting Workshop, November 23 @ 7 p.m.
Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m.
SUPPORT THE SPONSORS: Athletic Greens! Four Sigmatic! Daily Harvest! WHOOP! SO many more!For a complete list of Hurdle’s sponsors — including a ton of GREAT offers and discount codes — click here.
JOIN: THE Secret FACEBOOK GROUP
Send in a voice message: https://anchor.fm/hurdle/message
In last night's Hurdle Session, we had a really special conversation about navigating life post-injury. I knew that I needed to share my sentiments on it on the feed. Injuries, and all of life's hurdles, are tough. They make us feel like we're not good enough, and it's hard to figure out the "right" way to move forward. Even harder (sometimes), when you're "back" to yourself, life and things that used to feel easy feel ... not. I've been there. I get it. I'm talking about the right way to move forward post-setback for today's 5-MINUTE FRIDAY.
PROMPT: What's one SMART wellness goal you can set for yourself today?
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE
A Promised Land by Barack Obama
Armchair Expert with Halsey
Hypervolt GO
Athleta Activate Face Mask 2-Pack, $40, Lululemon Double-Strap Mask, $10, Under Armour Mask, $30
Hurdle Feedback Survey
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
End of Year Goal Setting Workshop, November 23 @ 7 p.m.
Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m.
SUPPORT THE SPONSORS: Athletic Greens! Four Sigmatic! Daily Harvest! WHOOP! SO many more!For a complete list of Hurdle’s sponsors — including a ton of GREAT offers and discount codes — click here.
JOIN: THE Secret FACEBOOK GROUP
HURDLE BOOK CLUB
Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here.
Send in a voice message: https://anchor.fm/hurdle/message
I've been making a big effort to talk to different experts in the wellness space to dive into popular trends when it comes to #HURDLEMOMENT. The keto diet is something we hear about all the time, so today I'm chatting with Primal Kitchen's Mark Sisson, a New York Times bestselling author, to get all the information. We chat about what it is, how it works, the potential side effects, what foods (and beverages) it includes, and more.
SOCIAL
@marksissonprimal
@primalkitchenfoods
@hurdlepodcast
@emilyabbate
OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Hurdle Feedback Survey
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. Also, there are ton of new, FUN exciting Sessions coming down the pipe. Use code "PODCAST" for $5 off, limited to first 25 redemptions:
Take Your Running to the Next Level, November 19 @ 7 p.m.
End of Year Goal Setting Workshop, November 23 @ 7 p.m.
Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m.
JOIN: THE Secret FACEBOOK GROUP
Subscribe to the Weekly Hurdle here.
HURDLE BOOK CLUBOur next book club will be Wednesday, December 9 at 8 p.m. ET. We’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here.
Send in a voice message: https://anchor.fm/hurdle/message
This conversation is magical. This week, I am so elated to bring you my chat with Emily Harrington, pro rock climber and adventurer. On Election Night, when most of us were glued to CNN and other coverage, she was making history — starting a free climb of the route Golden Gate on El Capitan in Yosemite National Park. Over the course of the next 21+ hours, she became the first woman to free climb this route in under 24 hours, a huge accomplishment. I knew instantly that I had to have her on the show, ASAP.
For episode 137, Emily talks to me all about this impressive goal — from the planning to the execution — and details a super scary moment when she fell during her climb, completely puncturing her forehead. She also gives me some of her backstory — how she got involved in climbing in the first place growing up in Boulder, Colorado — and how at one point she was deciding between becoming a lawyer or taking on the sport professionally. You want some motivation? This episode is full of it.
SOCIAL
@emilyaharrington
@thenorthface
@hurdlepodcast
@emilyabbate
OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
Hurdle Feedback Survey
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Also, there are ton of new, FUN exciting Sessions coming down the pipe. Use code "PODCAST" for $5 off, limited to first 25 redemptions:
Intro to Freelance Writing, November 17 @ 7 p.m.
Take Your Running to the Next Level, November 19 @ 7 p.m.
End of Year Goal Setting Workshop, November 23 @ 7 p.m.
Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m.
JOIN: THE Secret FACEBOOK GROUP
Subscribe to the Weekly Hurdle here.
HURDLE BOOK CLUB
Our next book club will be Wednesday, December 9 at 8 p.m. ET. We’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here.
Send in a voice message: https://anchor.fm/hurdle/message
For years now, I've had this mental block about wearing my hair naturally. You see, when I was overweight back in high school and college, I wore it that way all the time. For years, I associated this hairstyle with that Emily. This week on 5-MINUTE FRIDAY, I'm talking about a newfound appreciation for the woman I am today — curls and all.
PROMPT: What’s a story you’ve been telling yourself that you need to stop believing, ASAP?
SOCIAL
@hurdlepodcast
@emilyabbate
Subscribe to the Weekly Hurdle!
**MENTIONED IN THIS EPISODE
READ: Uncomfortable Conversations With a Black Man by Emmanuel Acho LISTEN: Coffees Over Cold Brew with Emma Abrahamson WATCH: The Queen’s Gambit on Netflix WRITE: Baronfig’s Letters to the Future Confidant Limited Edition Journal ($24)**
Hurdle Feedback Survey
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. Also, there are ton of new, FUN exciting Sessions coming down the pipe. Use code "PODCAST" for $5 off, limited to first 25 redemptions:
Intro to Freelance Writing, November 17 @ 7 p.m.
Take Your Running to the Next Level, November 19 @ 7 p.m.
End of Year Goal Setting Workshop, November 23 @ 7 p.m.
Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m.
SUPPORT THE SPONSORS: Athletic Greens! Four Sigmatic! Daily Harvest! WHOOP! SO many more!For a complete list of Hurdle’s sponsors — including a ton of GREAT offers and discount codes — click here.
JOIN: THE Secret FACEBOOK GROUP
HURDLE BOOK CLUBOur next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!
Send in a voice message: https://anchor.fm/hurdle/message
It still doesn’t feel real, TBH. On October 31, I ran myself a virtual marathon, and managed to snag myself a personal best time of 3:23:56. In today’s #HURDLEMOMENT episode, I’m giving the full recap — from the preparations before the big day and how I fueled to the biggest mistakes I made and how I felt when I … didn’t cross any actual finish line. Plus, how this big milestone felt different from last year’s (previous) personal best marathon in Chicago. Warning: tears, a few expletives, and a bunch of feels ahead.
SOCIAL
@hurdlepodcast@emilyabbate
MENTIONED IN THIS EPISODE#HURDLEMOMENT: Chicago Marathon RecapMy Marathon Route on Strava
OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order.
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Sign up for the Weekly Hurdle!
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. Upcoming workshops include:
Intro to Freelance Writing
Take Your Running to the Next Level
End-of-Year Goal Setting Workshop
JOIN: THE Secret FACEBOOK GROUP
HURDLERS BOOK CLUBOur next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!
Send in a voice message: https://anchor.fm/hurdle/message
Olympian Marielle Hall and I have a few things in common. We both navigated the pandemic living solo, for starters. We both also have spent a chunk of our lives in the northeast. And, we also both love running, she just does it a lot faster than me. In episode 136, we chat about her upbringing and love for all things active from a young age, what it was like to run in college in Texas, and her path to the 2016 Olympic Games. We also talk about her recent pieces for Runner's World, and she gives me her honest feedback on how she feels about the Olympics being pushed back. One note: We recorded this last Thursday, November 5, 2020, and it’s really, really insane how much can change in four days.
SOCIAL
@mariellehalll
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODERunning From the Fire This TimeRacing to Stay Alive As a Black Runner
OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Sign up for the Weekly Hurdle!
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. New sessions will be announced soon!
JOIN: THE Secret FACEBOOK GROUP
HURDLERS BOOK CLUBOur next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!
Send in a voice message: https://anchor.fm/hurdle/message
This has been a week. On Thursday, I found myself flipping through my journal, seeking out highlights from 2020 to counteract the anxiety I'm feeling courtesy of all of this election uncertainty. Chatting about a happy memory on today's episode, and encouraging you to find some joy this weekend as well.
PROMPT: What's one small joy that you can be thankful for today?
SOCIAL
@hurdlepodcast
@emilyabbate
**MENTIONED IN THIS EPISODE
READ: Ohio Father Runs Full Marathon Around Hospital Treating His 4-Year-Old Son for Cancer LISTEN: What a Day podcast GIFT: The Nice Plant** ($39.99)
Sign up for the Weekly Hurdle!
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. New sessions will be announced soon!
JOIN: THE Secret FACEBOOK GROUP
HURDLERS BOOK CLUBOur next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!
Send in a voice message: https://anchor.fm/hurdle/message
IMPORTANT. EPISODE. I know. I know. I promised you a recap of the marathon. That's coming. But stress is at an all-time high, between the election, COVID, and just — life. Hence, this chat with Emily Fletcher, meditation expert and founder of Ziva Meditation, felt pretty timely and important to release right about now. In today's installment of #hurdlemoment, we chat about exactly how to let go of stress, from meditation to screaming (seriously) — offering up actionable tips, tricks, and strategies to aid you in letting go.
SOCIAL
@emilystellafletcher
@zivameditation
@emilyabbate
@hurdlepodcast
OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. New sessions will be announced soon!
JOIN: THE Secret FACEBOOK GROUP
HURDLERS BOOK CLUBOur next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!
Send in a voice message: https://anchor.fm/hurdle/message
Remy Park's authenticity is refreshing as all hell. We met at The Big Quiet last year — hosted by past hurdler Jesse Israel — and have enjoyed keeping up with one another since. Today, she's garnered quite a following, sharing her vegan recipes, wellness tips and tricks, and New York City life over on her website Veggiekins. But her day-to-day hasn't always been matcha lattes and gluten-free desserts. In episode 135, she talks about her constantly evolving relationship with food, and details disordered eating habits that started at age 7 and lasted through her first year of college.
We chat about what it was like for her to attend her first AA meeting, talk with a therapist on the regular, and begin keeping track of her day-to-day intake. She tells me how she developed embraced a healthier day-to-day, ultimately becoming a holistic nutritionist and sharing her eats with strangers (and friends!) near and far. Plus: dealing with long distance love, navigating online critics, and so much more.
SOCIAL
@veggiekins
@hurdlepodcast
@emilyabbate
OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. New sessions will be announced soon!
JOIN: THE Secret FACEBOOK GROUP
HURDLERS BOOK CLUBThe choice has been made! Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!
Send in a voice message: https://anchor.fm/hurdle/message
Tomorrow morning, I’m going to lace up and run 26.2 miles. There are a lot of thoughts that go through a person’s head in the days and hours leading up to lacing up and tackling a full marathon. Those thoughts, for me, are slightly different today than they have been before starting lines past. In 5-MINUTE FRIDAY this week, I'm talking it all out — the nerves, the feelings, and my attitude toward taking on a hard challenge in a hard year.
SOCIAL
@hurdlepodcast
@emilyabbate
**MENTIONED IN THIS EPISODE
BUY: Tracksmith’s New York Pioneer Club Collection LEARN: Nutrition for Runners Workshop TAKE: Virtual Cycling and Sculpt Classes with Nichelle READ: I Thought It Was Just Me” (But It Isn’t) by Brené Brown
WRITE: Gray Malin Journal: Make Every Day Count
SUPPORT: My Virtual NYC Marathon
Sign up for the Weekly Hurdle!
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. New sessions will be announced soon!
JOIN: THE Secret FACEBOOK GROUP
HURDLERS BOOK CLUBThe choice has been made! Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!
Send in a voice message: https://anchor.fm/hurdle/message
This week, we are NOT talking about activity. This is the opposite of us talking about activity, actually. For #HURDLEMOMENT, I'm revealing the biggest lessons I've learned being single (and dating) in my thirties. This comes on the heels of me getting a ton of messages this week from many of you about feeling like you're doing something "wrong" if you're not locked into a relationship. You are not! You are excellent! I don't get this personal on the show often, but I appreciate you for making space for us to have these conversations in an open, honest way.
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites!
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. New sessions will be announced soon!
JOIN: THE Secret FACEBOOK GROUP
HURDLE BOOK CLUBSave the date: December 9, 8 p.m. ET. Book info to come, ASAP!
Send in a voice message: https://anchor.fm/hurdle/message
Tim Brown once had a thriving career as a pro soccer player. But the New Zealand native had a curiosity about merino wool and a passion for design that had him walking away from one career in favor of another, founding Allbirds in 2016 with friend Joey Zwillinger. For episode 134, he gives me the lowdown on how it all happened, creating a smarter sneaker that we know today as the wool runner. He talks to me about the brand's original Kickstarter that caught on fire but resulted in the "worst year of his life," and the big lessons he's learned along the way to growing a thriving company. Fun fact: Today, Allbirds — a once-e-comm only brand — has 20+ stores globally, selling much more than a single sneaker. Just last week, they launched their debut clothing collection including T-shirts, crewnecks, and cardigans.
SOCIAL
@allbirds
@hurdlepodcast
@emilyabbate
OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. New sessions will be announced soon!
JOIN: THE Secret FACEBOOK GROUP
HURDLE BOOK CLUBSave the date: December 9, 8 p.m. ET. Book info to come, ASAP!
Send in a voice message: https://anchor.fm/hurdle/message
Recently, I've been doing something I NEVER thought in my wildest dreams that I would do. And you know what? I feel great about it. In today's Installment of 5-MINUTE FRIDAY, I'm chatting about my 2020 shift to wearing this when I work out, and how it's made a huge, positive difference.
SOCIAL
@hurdlepodcast
@emilyabbate
**MENTIONED IN THIS EPISODE
READ: How to Wash Sneakers In the Washing Machine and By Hand READ: This Guy Is Constantly Ordering Ice Cream At Every US McDonald's To See Which Machines Are Broken LISTEN: Get St Done! 7 Habits to Increase Productivity CHECK OUT: Whoop’s New Dashboard SUPPORT: My Virtual NYC Marathon
Sign up for the Weekly Hurdle!
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. New sessions will be announced soon!
JOIN: THE Secret FACEBOOK GROUP
Send in a voice message: https://anchor.fm/hurdle/message
Three. Simple. Tips. This is probably one of the questions that lands in my DMs and email inbox most often. On the heels of last week's mile time trial, I'm excited to offer you my biggest takeaways when it comes to finding your fast. And remember! "Fast" is interpretive. Be proud of yourself for showing up in the first place, and recognize that wanting to improve means that you care — period!
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODENike Pegasus 37
New Balance 890v8
Wolaco Biker Short
Lululemon All the Right Places Crop
HURDLEMOMENT: Running My Fastest Mile Ever, a Recap
OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
Subscribe to the Weekly Hurdle here.
JOIN: THE Secret FACEBOOK GROUP
HURDLE BOOK CLUBThis month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!
Send in a voice message: https://anchor.fm/hurdle/message
When Gwen Jorgensen graduated from the University of Wisconsin, she had every intention of becoming a CPA. Within a year of working, she did her first triathlon, doing well enough to achieve elite status. Before she knew it, she had qualified for the 2012 London Olympics and life was never really the same. In episode 133, Gwen talks to me about the #hurdlemoment of navigating a flat tire in London, causing her to come in 38th place, and inspiring her to work harder than ever to make it back to the olympic stage in 2016. We talk about the big life decisions she had to make to follow that dream, including a move abroad and the relentless support of her partner Patrick, and what it was like to be the first woman to win Olympic gold in triathlon. Of course, we also get into her decision to leave triathlon for running full-time, what life’s like in Portland right now, and how motherhood and injury have both played big roles in her recent training.
SOCIAL
@gwenjorgensen
@hurdlepodcast
@emilyabbate
OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. New sessions will be announced soon!
JOIN: THE Secret FACEBOOK GROUP
HURDLE BOOK CLUBThis month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!
Send in a voice message: https://anchor.fm/hurdle/message
The mile itself was cool. Heck, it was effin' awesome. But one of the biggest highlights for me last week was the immense amount of love I felt from friends, family, and this community combined. In today's installment of 5-MINUTE FRIDAY, I'm talking about how I've learned to implement gratitude and leave behind expectation (tough!), and how this practice has made a dramatic impact on how I feel in my day-to-day.
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE#HURDLEMOMENT: Running My Fastest Mile Ever
CHECK OUT: Pizza to the Polls is a Thing
LISTEN:Born or Made by Michael Chernow
READ: This Post By Emily Infeld
BUY: Nike Pegasus 37 Shield By You
Sign up for the Weekly Hurdle!
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!
JOIN: THE Secret FACEBOOK GROUP
HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!
Send in a voice message: https://anchor.fm/hurdle/message
5:56. FIVE FIFTY-SIX! I'm still pinching myself. Last Friday, I ran a mile time trial with a friend with the goal to break 6:00. Well, I did it, and I have the Strava data to prove it. For #HURDLEMOMENT this week, I'm chatting about why the mile distance means so much to me and all the details surrounding the build-up to this particular effort. I offer up my pre-race routine, talk about my strategy going in, share the hardest part of the entire shebang, and how the entire experiment made me feel. (FYI: Super emotional TBH.) A huge, huge thanks to my teammates at Brooklyn Track Club for supporting me on race day, and to the friends, family, and Hurdlers who reached out!
SOCIAL@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODEEpisode One: Emily Abbate, Creator of Hurdle
HURDLEMOMENT: The Chicago Marathon, A Recap
#HURDLEMOMENT: How to Deal With Injury
OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites!
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website.
Subscribe to the Weekly Hurdle newsletter.
Check out the SECRET Hurdlers Facebook group.
HURDLE BOOK CLUBThis month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!
Send in a voice message: https://anchor.fm/hurdle/message
What’s GOOD, Season 4!? Excited to kick things off with Cody Rigsby, the Cycling Director at Peloton. You know what I love most about Cody? He is so unapologetically himself. For episode 132, he chats with me about growing up in North Carolina and knowing from the first time that he visited New York City that he was meant to be here. We talk about everything from when he accepted he was gay and what it was like telling his mom, to working three different jobs at once just to make rent at his first New York apartment while following his goal to be a dancer. He also tells me about Peloton “falling in his lap,” and how the job has been one of the biggest blessings of his life. The inspiration in this episode? It is literally endless. I definitely wanted to start off the new season with a bang, and I’d say this convo definitely gets the job done.
SOCIAL
@codyrigsby
@onepeloton
@hurdlepodcast
@emilyabbate
**OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle** to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
Subscribe to the Weekly Hurdle here.
JOIN: THE Secret FACEBOOK GROUP
HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!
Send in a voice message: https://anchor.fm/hurdle/message
It's hard to believe that season 3 of the show is coming to a close today. What an unbelievable 12 weeks it's been, filled with amazing conversations, vulnerability, and learning. For 5-MINUTE FRIDAY, I'm talking a little bit about where I'm at, what I'm looking forward to, and the hurdles I've been navigating lately.
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE
DOUBLE-CHECK: Am I Registered to Vote?
WATCH: An 89-Year-Old Pizza Delivery Guy Gets a $12,000 Tip LISTEN: Conan O’Brien Needs a Friend: Michelle Obama Returns
READ (& WRITE): Heart Talk, The Journal: 52 Weeks of Self-Love, Self-Care, and Self-Discovery by Cleo Wade
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CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of:
October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.
JOIN: THE Secret FACEBOOK GROUP
HURDLE BOOK CLUBThis month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!
Send in a voice message: https://anchor.fm/hurdle/message
Have a lot of extra special guests on the show today! Thanks so much to everyone that submitted listener questions for this episode. I had a lot of fun putting it together and I'm looking forward to doing these more regularly — with your help. In today's episode, I'm chatting about everything from my morning routine and finding my fast to making money as a freelance journalist and how I'm navigating this pandemic (and life in general) as a single 30-something.
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MENTIONED IN THIS EPISODEEpisode One: Emily Abbate, Creator of Hurdle
Runner's World: In Defense of Walking More and Running Less
- Emily Infeld, Olympic Runner
HURDLEMOMENT: The Chicago Marathon, A Recap
OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites!
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of:
Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m.
October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.
Check out the SECRET Hurdlers Facebook group.
HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!
ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color.
Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.
Send in a voice message: https://anchor.fm/hurdle/message
It's never easy to be on the injured list. Emily Infeld knows this well. These days, she's a middle-distance runner crushing 80+-mile weeks, but since turning pro after graduating from Georgetown, she's navigated a slew of injuries that have tested her confidence and will. In episode 131, we talk about the lessons that they've taught her, what it was like training alongside greats like Shalane Flanagan and Kara Goucher, the importance of good nutrition, and how she keeps negative self talk at bay when things feel out of her control. She also shares her recovery strategy (important when you're logging so many miles!) and what it was like to medal at World Championships and make it to an Olympic games.
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OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase.
Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 10% off your order.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of:
Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m.
October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.
Check out the SECRET Hurdlers Facebook group.
HURDLE BOOK CLUBThis month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!
ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color.
Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.
Send in a voice message: https://anchor.fm/hurdle/message
At the end of last year, I almost avoided signing up for something that — these days — brings me a lot of joy. In today's installment of 5-MINUTE FRIDAY, I talk about letting go of worry and embracing uncertainty in favor of growth, and how sometimes that first hurdle is really the most difficult part of the whole shebang (even what sprinting is involved).
PROMPT: When was the last time you needed to give yourself a pep talk? What was it about, and how did you feel after?
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@emilyabbate
**MENTIONED IN THIS EPISODE
WATCH: The Atlantic & Land Rover Present: John Mayer Goes Outside READ: What Your Favorite Teen Heartthrobs Look Like Now LISTEN: Masego*Sign up for the Weekly Hurdle!*
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of:
Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m.
October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.
JOIN: THE Secret FACEBOOK GROUP
HURDLE BOOK CLUBThis month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!
ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, a national child advocacy organization that works to uplift all children — especially poor children and children of color.
Click the link above to join team “Hurdlers” (or — make sure to enter the team name at checkout). First time joining in the fun? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.
Send in a voice message: https://anchor.fm/hurdle/message
Meet Kara Loewentheil, master certified life coach and host of the wildly popular UnF*ck Your Brain podcast. Today, I'm chatting with her all about strategies for building self confidence. From the importance of positive self talk and neutral thoughts to Loewentheil's stance on affirmations and mantras, this conversation is g-o-l-d. We're definitely not holding anything back.
SOCIAL
@karaloewentheil
@hurdlepodcast
@emilyabbate
OFFERSGoodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites!
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of:
Building a Social Media Presence, 9/23 at 7:00 p.m.
Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m.
October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.
Check out the SECRET Hurdlers Facebook group.
HURDLE BOOK CLUBThis month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!
ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color.
Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.
Send in a voice message: https://anchor.fm/hurdle/message
Miles Chamley-Watson never wanted to blend in with the crowd. Moving to the United States from London at a young age, he picked up fencing to deal with the criticisms he faced from his classmates when it came to "fitting in." That decision changed his life, excelling at the sport early on and eventually becoming world champion as well as a two-time Olympian. In episode 130, I chat with the Red Bull-sponsored athlete about how he got to where he is today, fending off the naysayers and staying the course to do what he loves, despite "not looking like anyone in his sport." He talks to me about the ins and outs of sponsorships, his lofty goal to be the first-ever fencer to make $1 million, and how he navigates the newfound fame that comes with success. Plus: How he's been managing the pandemic (including his big decision to move to the west coast) and what it was like to sit next to Madonna at the Met Gala.
SOCIAL
@fencer
@hurdlepodcast
@emilyabbate
OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Thrive Market | Go to thrivemarket.com/hurdle and join today and you’ll get a FREE gift of your choosing, up to $22 dollars in value.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of:
Building a Social Media Presence, 9/23 at 7:00 p.m.
Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m.
October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.
Check out the SECRET Hurdlers Facebook group.
HURDLE BOOK CLUBThis month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!
ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color.
Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.
Send in a voice message: https://anchor.fm/hurdle/message
This was one of those weeks where I felt like I was staring at my computer for far too long without doing anything. After day two of experiencing minimal wins at my desk, I made the conscious decision to do something about it and step away. In today's episode, I'm talking about how I got unstuck, and the lessons I learned along the way. TLDR; There is always something that you can do to move forward from a hurdle (even if it's slower than you'd like).
SOCIAL
@hurdlepodcast
@emilyabbate
**MENTIONED IN THIS EPISODE
LISTEN: The Tim Ferriss Show: #462: Guy Raz — Traits of Successful Entrepreneurs, The Story of ‘How I Built This,’ Overcoming Anxiety and Depression, and More EAT: Kaari Foods Dips WATCH: Certified Young Person Paul Rudd Wants You to Wear a Mask BALL OUT: Book the Original House from The Fresh Prince*SEND:* Sugarwish**
SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors and discount codes — click here.
Check out the SECRET Hurdlers Facebook group.
CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of:
Building a Social Media Presence, 9/23 at 7:00 p.m.
Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m.
October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.
HURDLE BOOK CLUBThis month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!
ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color.
Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.
Send in a voice message: https://anchor.fm/hurdle/message
Man, the last six-or-so months have been a rollercoaster, eh? In today's episode, I'm getting candid about where I'm at — the good and the bad. Opening up about some challenges I've dealt with, especially lately, and how I'm reframing my perspective to get the most out of every day despite uncertainty. After my real-talk check-in, I'm offering up the strategies that can help you boost your own mental health and bring about more positivity into your routine. TLDR; mental health is just as important as physical health, and if you're not looking at it that way — you're making a major mistake.
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODEWe're Not Really Strangers
SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
September 23: Building a Social Media Presence
September 30: Media Strategy for Fitness Professionals
Send in a voice message: https://anchor.fm/hurdle/message
Briohny Smyth knows a thing or two about overcoming hurdles. In fact, today’s conversation is full of so many hurdles, that at one point I was sitting next to my microphone literally holding my hands over my heart. Today, she’s an Alo Moves instructor, yoga teacher, and mother of two based in Los Angeles. But growing up, Smyth was actually a young pop star in Thailand, creating 10 albums in 10 years. For episode 129, she tells me all about the challenges that came hand-in-hand with fame at a young age, battling drug abuse and disordered eating while trying to keep it all together, create music, and perform. Smyth talks to me about how she first tried yoga in India during a work trip, and how that experience ultimately changed her life forever. We also chat the hardships of divorce, figuring out how to make a living doing what you love, and the scary side of pivoting during the COVID-19 pandemic. I’m telling you, this is an episode you don’t want to miss.
SOCIAL
@yogawithbriohny
@alomoves
@hurdlepodcast
@emilyabbate
Please note: There are some sensitive topics discussed in this episode. If you or someone you love is struggling from disordered eating or drug abuse, you are certainly not alone.
National Eating Disorder Association national helpline: 1 (800) 931-2237
Substance Abuse and Mental Health Services Administration national helpline: 1 (800) 662-HELP (4357)
OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
Subscribe to the Weekly Hurdle here.
Send in a voice message: https://anchor.fm/hurdle/message
This week, I've been reflecting on 2020 versus 2019. Let's be real: The pandemic has thrown us a lot of curveballs. And while a lot of things are different, different isn't necessarily a bad thing. Chatting on this topic today for 5-MINUTE FRIDAY, triggered by Hurdle's book club pick — Mindset, by Carol Dweck, Ph.D.
PROMPT: What’s one thing that happened in this month you didn’t expect — but are better for?
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@emilyabbate
**MENTIONED IN THIS EPISODE
LISTEN: Ali on the Run 279. Justin Grunewald*SIGN UP:* One Million Miles for Justice LISTEN: “Dynamite” by BTS**
OFFERSBeam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. I’ll be releasing some information on new, upcoming Sessions very, very soon!
HURDLE BOOK CLUBNow taking all suggestions for the next Hurdle book club! Drop your recs in an email to me, at emily@hurdle.us.
Subscribe to the Weekly Hurdle here.
Send in a voice message: https://anchor.fm/hurdle/message
I find that September is a time that everything happens at once. Summer is winding down, everyone is trying to get on top of their to-do list, and life feels hard to catch up with. Which — can be exciting! However, it can also be mega overwhelming. In today's #HURDLEMOMENT, I'm chatting my five strategies for beating the anxiety-ridden feeling of overwhelm when the going gets tough. Remember: You are not alone in ever feeling this way, and beating it starts by recognizing and admitting that feeling.
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
Thrive Market | Go to thrivemarket.com/hurdle and join today and you’ll get a FREE gift of your choosing, up to $22 dollars in value.
HURDLE BOOK CLUBThis month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat tonight, 9/9? Register, here.
Subscribe to the Weekly Hurdle here.
Send in a voice message: https://anchor.fm/hurdle/message
At 26, Olivia Perez (called Livv by her friends) is motivated as all hell, and it's invigorating. For episode 128, I chat with the serial entrepreneur, co-founder of System of Service, Forbes contributor, and host of the 'Friend of a Friend' podcast about her journey thus far — from her first-ever internship at Teen Vogue to her partnerships with big-name brands like Coach and Tory Burch (plus, all the fun stuff in between). She also shares what it was like to grow up as a serious dancer, how she navigates life today "with blinders on," and the ways she's had to pivot during the pandemic. Olivia's got a no-BS attitude that I'm on board with, and this conversation felt like a breath of fresh air.
SOCIAL
@livvperez
@systemofservice
@emilyabbate
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OFFERS
UCAN | Head to ucan.co and save 20% on your order with code "HURDLE"
Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase.
MENTIONED IN THIS EPISODE50. Joe Holder, Wellness Consultant & Nike Master Trainer
- Kirsty Godso, Nike Master Trainer
HURDLE BOOK CLUBThis month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat Wednesday, September 9? Fill out this Google Form.
Subscribe to the Weekly Hurdle here.
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This week had its fair share of small, annoying instances. (Don't they all?) The intercom/buzzer in my building went out, and I didn't know. This caused a slew of packages to be returned to sender. Funnily enough, the technician that came to fix it actually gave me an important reminder, which I'm sharing today on 5-MINUTE FRIDAY.
PROMPT: What’s one thing you can do for someone else today? Why did you choose this person?
SOCIAL
@emilyabbate
@hurdlepodcast
**MENTIONED IN THIS EPISODE
SEND: A Piñatagram READ: From Vanity Fair*:* On Witness and Respair: A Personal Tragedy Followed By Pandemic LISTEN: Diet Starts Tomorrow: Is the F-Factor Backlash Deserved? WATCH: Tenet PLAY: We’re Not Really Strangers**
SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. I’ll be releasing some information on new, upcoming Sessions this coming Monday, 9/7.
HURDLE BOOK CLUBThis month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. The Book Club will be meeting next Wednesday night at 7 p.m. via Zoom. Come prepared for small group discussions. Want to join? Fill out this Google Form, and I’ll email you the Zoom link Wednesday morning.
Send in a voice message: https://anchor.fm/hurdle/message
I told myself for months and months now that virtual racing was NOT something I was on board with. Then, my curiosity got the best of me. Last week, I ran a half-marathon PR doing the Seawheeze Virtual Half, and this week — I'm talking all about it for #HURDLEMOMENT. In today's episode, I'm offering up my five best-practice tips if you too want to tackle a virtual race, and get real honest about how the effort made me feel. Today's real MVP is Brett Williams, who was my safe-and-socially-distanced rabbit for the adventure. Thanks, Bud, for pushing me to a new personal best!
SOCIAL
@hurdlepodcast
@emilyabbate
HURDLE BOOK CLUBThis month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat come September? Fill out this Google Form.
SIGN UP: HURDLE SESSIONSHandling #HURDLEMOMENTS — Wednesday, September 2
Send in a voice message: https://anchor.fm/hurdle/message
There's something about this conversation with Aisha Praught-Leer that makes me feel all warm and fuzzy. Sure, she may be married and an Olympian, but it felt like we were just two women in our thirties rapping about life and our similar struggles. In episode 127, the steeplechase athlete-turned-middle-distance runner talks to me about hitting her stride in her sport within the last 5 years, and what it was like to pivot on the track. We also chat about her fueling strategy, navigating injury, the newfound appreciation she has for her body and fluctuations in-season versus off-season, and what life's like in beautiful Boulder, Colorado. We also connect on the importance of good friendships (and how to form deep connections) later on in life, and how hers inspire her to be a better human — on and off the track. A big thank you to her sponsor at CamelBak for helping to set us up!
SOCIAL
@aishapraughtleer
@hurdlepodcast
@emilyabbate
**OFFERS
Athletic Greens** | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase.
Thrive Market | Go to thrivemarket.com/hurdle and join today and you’ll get a FREE gift of your choosing, up to $22 dollars in value.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
HURDLE BOOK CLUBThis month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat come September? Fill out this Google Form.
SIGN UP: HURDLE SESSIONSHandling #HURDLEMOMENTS — Wednesday, September 2
Subscribe to the Weekly Hurdle here.
Send in a voice message: https://anchor.fm/hurdle/message
For years now, I've made it a priority to tell the people that I care about I appreciate them. "I appreciate you." In today's episode of 5-MINUTE FRIDAY, I'm chatting about "friend dating" and how this phrase feels particularly important right now. I'm also chatting about the importance of vulnerability when it comes to establishing solid, deep relationships, and how I'm willing to get uncomfortable when it comes to making some new connections.
PROMPT: Are you willing to show up and be seen when you can’t control the outcome? If not, what’s stopping you?
SOCIAL
@emilyabbate
@hurdlepodcast
**MENTIONED IN THIS EPISODE
LISTEN: Oprah’s SuperSoul Conversations: Brené Brown: The Power of Vulnerability*READ:* Jerry Seinfeld: So You Think New York Is Dead LISTEN: Chapter 2 by Juke Ross DONATE: Justice for Jacob Blake**Read all about what’s going on in Kenosha, here.
SIGN UP: HURDLE SESSIONS
Handling #HURDLEMOMENTS — Wednesday, September 2
HURDLE BOOK CLUBThis month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat come September? Fill out this Google Form.
OFFERS
UCAN | Head to ucan.co and save 20 percent on your order with code "HURDLEUCAN” at checkout.
Send in a voice message: https://anchor.fm/hurdle/message
Finding the "right" pace can be super confusing. For this week's #HURDLEMOMENT, I'm chatting with Coach Sam Tooley on how to zero in on your ideal 1-mile, 5K, 10K, half-marathon, marathon pace and beyond. We chat about how often you should be running at goal pace (spoiler: it's less than you might think), how to pick up the pace, and his best tips for all runners while racing IRL is off the table.
SOCIAL
@coach.samtooley
@emilyabbate
@hurdlepodcast
OFFERS
UCAN | Head to ucan.co and save 20% on your order with code "HURDLE"
Subscribe to the Weekly Hurdle, here.
Send in a voice message: https://anchor.fm/hurdle/message
Man, was I excited for this one. Allyson Felix is officially a hurdler! (Just, not at the actual track.) She's also a total legend. For episode 126, I'm chatting with the most decorated female athlete in track and field history. Felix realized her Olympic dreams early on at age 18, and has been unstoppable ever since. In today's episode, we talk about all of it. She tells me about what it was like to succeed in her sport at a young age, and what it was like to fall short of her goal in back-to-back Games. She tells me about simultaneously tackling college while thriving in her sport, the evolution of emotions through four different Olympic Games, and how she feels about the shift to 2021. We also chat about her exciting new chapter — becoming a mom — and how that has been both the best and scariest challenge of her life. She tells me about her new collection with Athleta, and how she's excited to finally feel like she has value to a sponsor beyond her racing times. A huge, huge thank you to the Athleta team for finally connecting me with one of my original "dream" guests.
SOCIAL
@af85
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODEAllyson Felix x Athleta Collection
OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase.
Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 10% off your order.
Send in a voice message: https://anchor.fm/hurdle/message
I've been on a tear lately of throwing out things. A lot of things. I came back from vacation a few weeks ago and had this impulse to upgrade and declutter. In today's episode of 5-MINUTE FRIDAY, I'm chatting about how it feels, and the unexpected choice I made to ditch the scale I've had for 12 years.
PROMPT: What's one thing you could get rid of today that would make you feel lighter?
SOCIAL
@hurdlepodcast
@emilyabbate
**MENTIONED IN THIS EPISODE
LISTEN: NPR’s Life Kit: How to Vote By Mail: A Guide ORDER: Long Distance ($48) WATCH: Selling Sunset CHECK OUT: Thrive Market**
SUBSCRIBE, RATE, AND REVIEW HURDLEWe’re now over 800 reviews in the iTunes store! BIG GOAL: Get to 1,000 by August 31. Go on, get after it.
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SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.
HURDLE SESSIONS
Handling #HURDLEMOMENTS
HURDLE BOOK CLUBThis month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat come September? Fill out this Google Form.
Send in a voice message: https://anchor.fm/hurdle/message
Over the past 7-or-so months, we've had our fair share of challenges. One of the biggest? Dealing with loneliness while adjusting to a completely new routine. Whether you're in a relationship or flying solo, everyone deals with feeling lonely at times. In this week's #HURDLEMOMENT, I'm chatting essential strategies to get through the tough times, embrace alone time, and keep your chin up.
Like what you're listening to? For more insight, check out this week's Hurdle Session: Finding Your Power Alone.
SOCIAL
@hurdlepodcast
@emilyabbate
**OFFERS
Thrive Market** | Go to thrivemarket.com/hurdle and join today and you’ll get a FREE gift of your choosing, up to $22 dollars in value.
Subscribe to the Weekly Hurdle, here.
SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.
Send in a voice message: https://anchor.fm/hurdle/message
In 2008, Mirna Valerio thought she had a heart attack. It actually turned out to be an anxiety attack behind the wheel of her car — something she never thought would happen to her. At the time, her cardiologist told her that if she didn't make some major lifestyle changes, she wouldn't be around long enough to watch her son grow up. Fast forward to today, she's an avid marathoner and ultramarathoner, known to her rapid social media following as "the Mirnavator." For episode 125, we chat about everything from her backstory to what it was like running both her first 5K and the Javelina 100. We also talk about navigating injury and adjusting expectations, what it's like to be a sponsored athlete when your body is your business, and the profound impact her community has left on her life. Mirna's positivity for life is contagious. You've been warned.
SOCIAL
@themirnavator
@hurdlepodcast
@emilyabbate
OFFERSAthletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
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I never really talk about dating or my personal life on the feed. This week's 5-MINUTE FRIDAY touches on a date I almost went on, so it feels like safe territory. The date never happened that helped give me the confidence boost I needed to embrace my full self.
PROMPT: What’s one personality trait you love about yourself? What is one trait about yourself you would like to change?
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE
Almost 30: Baring It All with The Birds PapayaLindsey Simcik: Founder, Almost 30Mindset by Carol S. Dweck, Ph.D.Hurdle Book Club Sign-Up FormBells Up Level 1: 5-Week Breathing, Bodyweight, and Bells Course for BeginnersDisclosure: Some of the items above are hyperlinked to an affiliate program. I am a (new!) participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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I've included adaptogens — non-toxic plants that help the body resist stressors of all kinds — in my regular diet for over 2 years now. I know why I like them: They make me feel more capable, sort of like meditation. My stress feels more at bay, and although I may not be able to attribute that all to the herbs — I swear they help. I wanted to dive into this topic, because a lot of the products I talk about on the show include them. That's where Danielle Ryan Broida comes in, the national educator for Four Sigmatic, a registered herbalist, and holistic nutritionist. In today's #HURDLEMOMENT, we talk about adaptogen basics: What are they, what are popular types, how much is the right amount, who is safe to take them, and a few other hot questions.
SOCIAL
@danielleryanbroida
@foursigmatic
@emilyabbate
@hurdlepodcast
**MENTIONED IN THIS EPISODE
Herbalists!
Cali Leola,** www.holimamma.com, email: Cali.Leola@clinicalherbalism.com (Boulder, CO)
Clare Kritter, www.clarekritter.com; IG: @winters.sister.herbals (Portland, OR based)
Heather Saba, www.heathersaba.com; email: heather.saba@clinicalherbalism.com (Boulder, CO)
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The first time I heard Jesse Israel tell his story inside the Guggenheim at The Big Quiet, I knew I wanted to know more. The second I knew more, I knew I needed to share his story with the hurdlers. Now the brains behind the mass meditation movement, Israel went to NYU and started his career doing something entirely different — heading up a record label. After signing multi-platinum artists like MGMT, the Los Angeles native started battling crippling anxiety and panic attacks. So, he took a step away from the music industry, and eventually found his way into the meditation space.
In episode 124, we chat about his journey between the two, and how he used his experience touring with big bands to concept all that The Big Quiet would become. We also talk about what it was like to host events in some of the country’s most iconic venues (including Madison Square Garden), his best-practice tips for incorporating mediation into your regular routine, and how it felt to go on tour with Oprah (!) at the beginning of this year.
SOCIAL@jesseisrael
@thebigquiet
@mediclubmediclub
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODEThe Big Quiet’s 101 3-Part Meditation Series
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A friend sent me a really interesting prompt last week that I'm sharing with you all today, one that I thought a lot about on my morning 5K time trial this morning. Spoiler alert: If you're not doing things for YOU, then what's the point?
PROMPT: What do you do because it matters to you? And what do you do because you want to signal something to other people?
SOCIAL
@hurdlepodcast
@emilyabbate
**HIGHLIGHTS OF THE WEEK
LISTEN: Zach to the Future WATCH: Uncorked on Netflix READ: Systemic Racism Can’t Be Fixed Without Tackling It Within Cycling from Bicycling*DOWNLOAD:* Haha BUY: WHOOP**
Subscribe to the Weekly Hurdle, here.
SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.
REGISTER: Hurdle SessionsThis month I launched Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. This week, we covered “How to Start (and Stay!) Running,” which is now available for purchase on the Hurdle website. Coming up next week on August 11 is “How to Turn Your Side Hustle into Your Main Gig.” Each Hurdle Session includes downloadable materials and a charitable donation.
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You asked, and McKenzie Flinchum answers. Today, I'm catching up with the RD and CPT to get the lowdown on how to properly fuel before, during, and after your workouts. We talk the ever-popular carb:protein ratio, when you should be drinking H20 versus electrolytes, what's the most important post-sweat macronutrient, and so much more. Spoiler alert: Stop. Ignoring. Carbs.
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@mckenziegracefit
@hurdlepodcast
@emilyabbate
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SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.
REGISTER: Hurdle Sessions
This month I launched Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. This week, we covered "How to Start (and Stay!) Running." Next week Is "How to Turn Your Side Hustle Into Your Main Gig." Each Hurdle Session includes downloadable materials and a charitable donation.t
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Be prepared to be ridiculously inspired. This week, I’m sitting down one-on-one with Nichelle Hines, an actor, activist, and CRO at Cycle House, an LA-based cycling studio. Her passion is wild. In episode 123, she gives me her entire backstory, talking me through a college weight gain (and the loss that followed), then moving to LA from San Francisco to follow her dream to acting. She talks about a tough #hurdlemoment in her career — the writers’ strike in 2007 — which caused her to take on odd jobs including a catering gig at Chateau Marmont. And of course, we chat about how she got into cycling. Other highlights: Her insane story about teaching her first Spin class without any formal training, how she landed at Cycle House, and the special way she’s showing up in the fight for racial justice.
SOCIAL
@nichelle
@hurdlepodcast
@emilyabbate
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Laterpology (noun): A regretful acknowledgment of an offense or failure well after the fact. For today's 5-MINUTE FRIDAY, I'm talking about how valuable they can be and one I offered recently.
PROMPT: Is there anyone you'd offer a laterpology to, and why?
SOCIAL@hurdlepodcast
@emilyabbate
**MENTIONED IN THIS EPISODE
LISTEN: The Michelle Obama Podcast LISTEN: Making Oprah from WBEZ COOK: Cheeseburger Chopped Salad with Dill Pickle Vinaigrette from How Sweet Eats BUY: My Cycling Kit**Lululemon City to Summit Cycling Jersey ($69 on sale), Lululemon City to Summit Bib Short ($129), Bombas Cycling Socks ($48), S Works Prevail II Helmet ($250), S-Works 7 Road Shoes ($400)
WINNER: WHOOP! Congrats, Jen Butler!
Subscribe to the Weekly Hurdle, here.
SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.
REGISTER: Hurdle Sessions
This month I launched Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. This week, we covered “Intro to Freelance Writing,” which is now available for purchase on the Hurdle website and raised $750 (!) for The Loveland Foundation. Coming up next week on August 4 is “How to Start (and Stay!) Running.” Each Hurdle Session includes downloadable materials and a charitable donation.
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I'm out in Rhode Island this week, and yesterday I took the morning off from work to ride 50 miles to and from Newport. My thoughts were consumed by the fact that there are so many things no one tells you about when you decide to pick up road cycling (and don't even get me started on mountain biking). So, on the tails of the #HURDLEMOMENT on 8 Essential Lessons I Learned As A New Cyclist, I'm back with some more takeways. This time, I'm talking about bike-friendly roads (and some not-so-bike-friendly roads), the importance of SPF (ow), and the beauty that comes with not having all the answers and enjoying yourself anyway. If you too are a new biker, hit me up! Veterans, too! I love learning about this new hobby of mine.
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@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE#HURDLEMOMENT: 6 Tips to Make Summer Running More Enjoyable
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Mary Cain believes that her legacy in sport will have nothing to do with medals. Rather, it will be about the conversation she had on a very public stage last November. For episode 122, I’m chatting with the runner about everything from her early-on success — being the youngest athlete to ever make a World Championships final at age 17 back in 2013 — to her op-ed in The New York Times at the end of 2019. The 4:24 PR miler (!) talks to me about sharing her truth, speaking out about the emotional and physical abuse she endured during her time working with Alberto Salazar and the Nike Oregon Project, what it was like during her darkest moments, and how she came out stronger and more confident on the other side. We also chat about her newest role as the New York community manager for Tracksmith, and what excites her these days about lacing up and getting out.
SOCIAL@runmarycain
@hurdlepodcast
@emilyabbate
Note: Today’s episode covers some sensitive topics. If you or someone you know is struggling with self-harm or disordered eating, here are some helpful links:Crisis Text Line
The Trevor Project 24/7 Hotline: 1 (866) 488-7386
National Eating Disorders Hotline (800) 931-2237
MENTIONED IN THIS EPISODE110. Matt Taylor, Founder & CEO Tracksmith
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The moments before the run are big. Monumental, even. I argue, the most important part. They're slightly anxious, a little excited, and often hesitant. During those give-or-take 30 seconds where you’re debating initiating the actual effort, oftentimes you encounter some sort of minuscule annoyance, like the fact that your watch isn’t picking up a GPS signal or perhaps a wonky, unsettled feeling in your right knee. In these moments, you make the valuable, conscious decision to do something for you. To believe in your own potential. You accept whatever comes with the miles and minutes that follow. It’s a bold act, to open yourself up to the beauty that can come hand-in-hand with wanting to take this time for yourself. I'm talking about this for today's 5-MINUTE FRIDAY.
PROMPT: What was the last time you had to psych yourself up to do something? How did it feel once that big to-do was done?
MENTIONED IN THIS EPISODE
WATCH: FRIENDS with Nick Dio BUY: The Perfect Bike ShortsLululemon Align 6-inch ($58), Athleta Elation Short ($59), Under Armour Meridian ($60), Nike One Bike Short ($40) LISTEN: “Catching Up With Chris Heuisler” on the “Ali on the Run Show” DONATE: Rest Up Tommy, We’ll See You Soon on GoFundMe
GIVEAWAY: WHOOP + 6-Month MembershipLast week’s Season 3 premiere giveaway winner Haylee graciously offered to split up her winnings and donate the WHOOP to another lucky Hurdler. FYI: I wear my WHOOP, a wrist-worn heart rate monitor, religiously, to track everything from my sleep quality and patterns to activity and recovery.
So! We’re back for more! Want your very own WHOOP? Comment on this post with the answer to this week’s prompt above. I’ll announce the winner in next Friday’s Weekly Hurdle (7/31).
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SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.
REGISTER: Hurdle SessionsThis month I launched Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. This week, we covered “Intro to Freelance Writing,” which is now available for purchase on the Hurdle website and raised $750 (!) for The Loveland Foundation. Coming up on August 4 is “How to Start (and Stay!) Running.” Each Hurdle Session includes downloadable materials and a charitable donation.
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Weight is a pretty taboo topic, like money or sex. This week for #HURDLEMOMENT, I'm sharing a recent conversation I had about mine with a follower, and offering up some insight on how NOT to address such a touchy subject (especially with someone you may not know all that well). As someone who has struggled with hers over the years — and is forever a work in progress when it comes to body confidence and positive self talk — it's interesting to be a part of any conversation where it's implied that "smaller is better." Fact: You CAN find happiness at many different sizes. In today's episode, I'm asking a very important question: WHY do you really feel compelled to mention size to another person? For those that do want to address a recent weight loss or gain with a loved one, I'm offering up some smart tips on — what I perceive to be — the right way to go about it.
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@hurdlepodcast
@emilyabbate
HOW CAN I SUPPORT HURDLE?
I’m so glad you asked! Start by telling your friends and leaving a rating and review in the iTunes store (or, wherever you're listening to this).
SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.
REGISTER FOR A HURDLE SESSION
Last week, I kicked off the launch of Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. Last Tuesday, we covered “Intro to Podcasting,” which is available for purchase on the Hurdle website. Each Hurdle Session includes downloadable materials and a charitable donation.
Subscribe to the Weekly Hurdle newsletter, here.
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I absolutely adore Jess Sims. If you’re looking for some motivating, fresh perspective on everything from how to tackle a workout when you definitely don’t feel like it to navigating loneliness — she is your woman. For episode 121, I’m chatting with the Peloton instructor about her upbringing in Massachusetts, her first career as an educator, and the big transition that came with pivoting into fitness full-time. We also talk about navigating the pandemic and have an important, tough conversation about race and how it played into both of our upbringings. Fun fact: Jess almost skipped out on the opportunity to become a Peloton instructor because of one huge hurdle. Now two years into her time as an instructor for the mega-brand, she can’t imagine life without the members of the Peloton community.
SOCIAL
@jsimsfit
@hurdlepodcast
@emilyabbate
OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Green Chef | Head to GreenChef.com/hurdle80 to get $80 off your first month plus free shipping on your first box! Use code “hurdle80” to at checkout.
HOW CAN I SUPPORT HURDLE?
I’m so glad you asked! Start by telling your friends and leaving a rating and review in the iTunes store (or, wherever you're listening to this).
SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.
REGISTER FOR A HURDLE SESSION
Last week, I kicked off the launch of Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. On Tuesday, we covered “Intro to Podcasting,” which is available for purchase on the Hurdle website. Coming up on Tuesday is “Intro to Freelance Writing.” Each Hurdle Session includes downloadable materials and a charitable donation.
Subscribe to the Weekly Hurdle, here.
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I’ve been seeing the same therapist since October. On Wednesday of this week, we had our last session together. I just had an inkling that I was ready to move on to the next chapter. Toward the beginning of our chat, she said “I’d like for us to round out our final session by you telling me what you’ve learned about yourself in our time together.” A few things stood out, but mainly this: It becomes pretty clear what things, people, and relationships you’re giving most of your energy to when someone offers you 45 minutes to talk about you week after week. For a while, I was giving some of the wrong things too much of mine.
Your energy is your magic. In today's 5-MINUTE FRIDAY, I talk about this and more, as well as encourage you to do a personal audit.
PROMPT: What is one thing in your life that’s draining your energy? What’s one thing that excites you that you can replace it with?
MENTIONED IN THIS EPISODE120. Chris Bennett: Nike Running Global Head Coach
HURDLEMOMENT, How to Protect Your Energy
VISIT: LooksLikeYouNeedIceland.com LISTEN: How I Build This with Guy Raz, Tatcha: Vicky Tsai JOIN: Club Hurdlers on Strava BUY: Baronfig Hardcover Notebook ($18)
HOW CAN I SUPPORT HURDLE?I’m so glad you asked! Start by telling your friends and leaving a rating and review in the iTunes store (or, wherever you're listening to this).
SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.
REGISTER: Hurdle Sessions
Last week, I kicked off the launch of Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. On Tuesday, we covered “Intro to Podcasting,” which will be available for purchase shortly on the Hurdle website and raised $350 (!) for The Loveland Foundation. Coming up on Tuesday is “Intro to Freelance Writing.” Each Hurdle Session includes downloadable materials and a charitable donation.
Subscribe to the Weekly Hurdle, here.
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As Nelly once said: It's. Getting. Hot. Out. There. Summer running, complete with gross, thick humidity, can be uber difficult. Some days, it feels like you're a total slug. Tough conditions can make even the most experienced marathoners wonder whether they've ever laced up before. The good news? There are some tips and tricks that you can use on those hot, hard runs to make things more pleasant. Covering those in today's episode!
MENTIONED IN TODAY'S EPISODEEpisode 120: Chris Bennett, Nike Running Global Head CoachEpisode One: Emily Abbate, Creator of Hurdle
Megababe: Thigh Rescue
Bodyglide
Gatorade Endurance Chews
CLIF Chews
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Disclosure: Some of the items above are hyperlinked to an affiliate program. I am a (new!) participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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This is about running. This is not about running. Chris Bennett, better known to athletes worldwide as Nike Running’s Coach Bennett, has a special way with words that encourages athletes of every level to be their best. In episode 120, the first of Hurdle’s season three (!), Bennett talks about the things you may expect from a coach, like best-practice tips for newbies and veterans alike, as well as strategies for nailing hot, summer workouts. But we ALSO get into a subject he rarely talks about: Himself. We chat about his backstory, running from a young age in New Jersey through college, and the #hurdlemoments he had along the way (including a sour relationship with the 4:00 mile). He confesses that without his wife, he may not be a run coach today, and talks to me about his hopes for the running boom we’re in right now. As someone who’s constantly showing up to be everyone else’s cheerleader, I found it super, super interesting to get to know the man behind the Nikes. Fun fact: Bennett was one of my original “dream guests.” Thanks for encouraging me to be a better me, Coach.
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@coachbennett
@nikerunning
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MENTIONED IN THIS EPISODENike Run Club App
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Easier said than done, that’s for sure. In this week’s 5-MINUTE FRIDAY, I’m sharing a valuable lesson I learned a few years back about the difference between facts and feelings. It's been a game-changer for me when it comes to processing emotions and making positive progress. I'm also sharing a big breakthrough from the past week, involving my bike, a few hills, a bridge, and a supercharged fist pump.
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@emilyabbate
@hurdlepodcast
ANNOUNCEMENTSeason three (!) of Hurdle kicks off on July 13, and trust me — the guests coming up are not to be missed! The show will be on a one week season break the week of July 6.
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MENTIONED IN THIS EPISODELyons Den Power Yoga READ: “A Movement, Not a Moment” from GQ LISTEN: Monovision by Ray Lamontagne BUY: Roka Phantom ($250), District Vision Indigo Mirror ($249), Oakley Frogskins **($164)
LISTEN: Brené Brown with Judd Apatow on Vulnerability and Laughter SIGN UP: Daily Writing Dose from Erin Bailey**
HOW CAN I SUPPORT HURDLE?I’m so glad you asked!
Subscribe and review Hurdle: iTunes | Spotify | Stitcher | AnchorConsidering signing up to be a paid subscriber of the Weekly Hurdle. Support the sponsors: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.
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At the beginning of April, I got beautiful new bicycle — a Specialized Roubaix. Since then, I've learned a helluva lot. From the must-carry essentials for every ride to the ins and outs of urban cycling, I can vouch that there's a huge learning curve when it comes to being a total newb. Good news: I've got you covered. For #HURDLEMOMENT this week, I'm giving you the download on what I've learned over the past 90 days. From the ins and outs of "clipping in" to the honest truth about padded bike shorts (spoiler: You need them). Plus, offering up some of my favorite gear picks. A huge thanks to my friends at Specialized for making this possible. About 900 miles in, I'm so grateful for my new hobby and the lessons it's teaching me.
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODESpecialized Roubaix
Cannondale Synapse
Lululemon City to Summit Short
Lululemon City to Summit Cycling Jersey
Machines for Freedom The Florazzo Print
Blackburn water bottle cage
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What do you get when Whole Foods meets Costco? Cue Thrive Market, an online, membership-driven shop that brings organic, top-quality finds at wholesale, affordable prices. For episode 119, I’m chatting with founder Nick Green, bringing it back to his beginnings outside of Minneapolis. We talk about how healthy living has always been a priority, growing up in a home where his mom sent him to sleepovers with his own no-sugar-added eats. He tells me about starting his first company while at Harvard, selling that company and moving to Los Angeles, and the business meeting where Thrive was born. We also discuss his decision to donate his 2020 salary to COVID-19 relief, and his best advice for aspiring entrepreneurs.
SOCIAL
@thrivemarket
@hurdlepodcast
@emilyabbate
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Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
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I spent a better part of my day yesterday writing. But unlike most days, when I’m working on fitness content or offering up health tips, today’s words were mostly about my love for New York. Every day lately, it feels like someone new is telling me that they’re leaving this special place. Some permanently. Others just for now. New York has been one of the greatest loves of my life, and this week for 5-MINUTE FRIDAY I'm sharing why I'm not going anywhere, not yet.
PROMPT: If you could be anywhere with anyone, where would you be and with who?
MENTIONED IN THIS EPISODEThe New York City MarathonJay-Z’s MTV Unplugged album
New York or Nowhere Confetti Capsule Collection Where to Begin by Cleo Wade“How to Make Journaling Work for You” from Life Kit by NPR Dr. Darien Sutton (@doctor.darien) DONATE: 1 Million Miles for Justice with Black Girls Run
SOCIAL@hurdlepodcast@emilyabbate
DEALS YOU SHOULD KNOW ABOUTThe Best of Beam ($29, a $59 value): You’ve heard me talk about Beam on the show before. They’re doing something that’s pretty awesome right now, offering up a “best-of” Beam pack that has a bunch of their bestselling products, including 2 single serves of dream capsules, dream blends, and revive along with a sample of boost. Use code “HURDLE” at checkout for 15 percent off your order.
Four Sigmatic’s Summer Sale: From now through June 28, Four Sigmatic is having their biggest sale of the year with savings up to 50 percent off their most popular products. Get an EXTRA 15% off with code “HURDLE.” My two go-to products are the peanut butter protein (I’m o-b-s-e-s-s-e-d) and the mushroom coffee with lion's mane.
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Maybe you're having trouble sleeping. Perhaps, you're dreaming a ton. Or, you keep waking up in the middle of the night. Or feel as though you can't hit the pillow before taking melatonin. Sleep is one of the most important things in our lives, period. For #HURDLEMOMENT this week, I'm sitting down with Dr. Brittany Blair, a licensed clinical psychologist, board certified in both sleep and sexual medicine. She gives you the answers you've been looking for, including if it's REALLY possible to become a morning person. (Spoiler alert: you may have to have a chat with your parents after listening to this.)
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@drbblair
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Jay Ell Alexander wants to squash the notion that Black women don’t run. She herself recalls a time when she was the only Black female running with her training team, as a recent college graduate who wanted to incorporate more physical activity into her routine and get healthier. Today, she’s the CEO and owner of Black Girls Run, an organization that encourages and motivates women to get active and make a change in some tough statistics (as listed on their website), including that about four out of five African American women are overweight or obese.
In episode 118, Alexander talks to me about her early days involved in the organization and the leap of faith she took to become the CEO and owner in 2018. We chat about the current social climate in the U.S., and her best tips for anyone asking “what can I do now?” or “how can I help?” She also serves up her best-practice tips for new runners, and gets real honest about the difficulties that come hand-in-hand with being a new mom and an entrepreneur.
SOCIAL@jayellalexander
@officialblackgirlsrun
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE1 Million Miles for Justice with Black Girls Run
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In April I was in a really bad place. Emotionally and physically. On the 10th of that month, I shared a story on Instagram about going into my kitchen 14 different times in one day. I was using food to cope with my problems, and I wasn't feeling good. I wrote about it some for SHAPE. Stepping on the scale was the final straw, reminding me of a difficult college #hurdlemoment, and thus began a lot of inner work trying to get to a better place.
Journaling. Talking. Therapy. Strengthening. Less judgement. More acceptance. Setting boundaries. Better interactions. Now, a couple months later, I'm really proud of my progress. But here's the thing: No one's reaching out to me and commenting about my attitude. What I'm hearing, from friends and complete strangers alike, are comments on my appearance. In today's 5-MINUTE FRIDAY, I'm opening up about how that makes me feel.
PROMPT: What is something you're working on that no one knows about?
SOCIAL
@emilyabbate
@hurdlepodcast
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**HIGHLIGHTS OF THE WEEK
WATCH:*Uncomfortable Conversations With a Black Man, Episode 3 with Emmanuel AchoBUY:Under Armour Mid* sports bra ($28),*Lululemon Energy* sports bra ($52),*Nike Swoosh* sports bra ($30)
TRY:*Pickup Please Free Donation PickupDONATE:1 Million Miles for Justice with Black Girls RunREAD:*Nicole Cardoza’s Anti-Racism Daily Newsletter
... and lastly, Happy Father's Day!
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There's a whole lot going on right now. On top of the global pandemic and the fight for racial justice, there's also the everyday hardships that go hand-in-hand with your "regular" routine. It's not easy to have difficult talks with your friends, family members, coworkers, and (especially) complete strangers. But, if there's one thing I do know, it's that a hard discussion is always worth having. So, today for #hurdlemoment I'm offering up six steps to opening and executing tough dialogues. Keep in mind: these tips are coming from a place of love, all strategies that have helped me in the past to get to a better place with the people that I care about. I want to know: What would you add to the list? Reach out to me on social media, and as always — stay kind.
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@hurdlepodcast
@emilyabbate
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Kerri Walsh Jennings is probably one of the best female athletes of all time. Bold statement, I know, but I grew up watching this beach volleyball player dominate year after year. As 5-time Olympian, Walsh Jennings has come back time and time again, showcasing her tenacity and strength not only in her sport — but as a human. In episode 117, I chat with Walsh Jennings about her journey, growing up in Santa Clara, California, and going on to play a number of sports before settling on volleyball in college. We chat about the hurdles she overcame in her professional career, and how the bronze medal in Rio played a huge role in who she is today. She also tells me what it’s like to work with professional performance psychologist Michael Gervais and shares her essential healthy habits for staying sane during this pandemic at home with her three kiddos.
SOCIAL
@kerrileewalsh
@platform1440
@californiaalmonds
@emilyabbate
@hurdlepodcast
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REPOST: This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commitment of being a better ally. Today's episode was originally recorded in November 2019.
Spoiler alert: This Is one of my favorite live episodes to date. When Charlie Dark (@daddydarkrdc) started running, he was in a bad place. Dropped by his record label, the DJ and poet was teaching a poetry and creative writing class in east London and had recently lost a friend of his. It began under the cover of darkness. Between 1 and 3 a.m., he’d leave the recording studio in the early hours of the morning and run home. “I didn’t want anyone to see me. I didn’t need anyone to watch me fail.”
Within a year’s time, he had shared his love for the sport with friends. Every Friday night, they’d link up to run a single mile. Soon after this #hurdlemoment, Run Dem Crew was born. Currently at more than 500 strong, Dark says that co-founding the collective gave him new purpose. “We’re changing lives.” In today's episode — recorded live at the Lululemon Re:Pair Lab — we’re chatting everything from how to defeat imposter syndrome to the highs and lows of conquering the marathon distance. Plus, following your true passion and the power of running culture.
SOCIAL
@daddydarkrdc
@run.dem.crew
@lululemon
@hurdlepodcast
@emilyabbate
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REPOST: This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commitment of being a better ally. Today's episode was originally recorded in June 2019.
If you ask George Foreman III what it’s like to grow up with a two-time heavyweight champion as a dad, he’s pretty humble about it—because that’s all he’s ever known. Graduating with a degree in business administration from Rice University, Foreman went on to preside over his dad’s business, traveling the world meeting celebrities and managing contracts. Amidst all the glamour and chaos, he came face to face with his #hurdlemoment. Standing at 6’5’’ and weighing in at more than 280 pounds, he realized he wasn’t happy in his corner of the world, going as far as to shut himself in a hotel room for three days.
Then, he made the jump into boxing himself. After a year of training, Foreman stepped into the ring for his first fight weighing in at 231 pounds. He’d go on to have an undefeated professional boxing career that ended in 2012, a year before he opened the first EverybodyFights in Boston. In today's episode, we chat about everything from depression and the scary side of entrepreneurship to his goals for expanding EverybodyFights dramatically by 2021.
SOCIAL@georgeforman3
@everybodyfights
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODEEBF Live!
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REPOST: This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commitment of being a better ally. Today's episode was originally recorded in February of this year.
There's nothing easy about the long road to Tokyo for “400M Diva” Natasha Hastings. A two-time Olympian and gold medalist, the sprinter recently celebrated another major, magical milestone: Becoming a mom. For today's episode, I sat down with Natasha at the Under Armour Human Performance Summit at their Baltimore headquarters. To say that I’m in awe of her strength, determination, and power would be a total understatement. She talks to me about a few #hurdlemoments in her career that made her realize that she had to squash negative thoughts to reach her full potential, and how working with a sports psychologist helped her drastically. She also shares what it was like to stand on the podium at the Games in 2016 and — fast forward to now — hit the track for the first time post-baby. Bonus: 5-month-old Liam joined in on our interview (fun fact: at one point she was both podcasting AND breastfeeding, because she’s a champ). This one’s full of inspiration you won’t want to miss.
SOCIAL@natashahastings
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE 400M Diva Collection
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REPOST: This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commitment of being a better ally. Today's episode was originally recorded in December of 2019.
I could listen to Knox Robinson (better known to his 28K+ IG followers as @firstrun) talk for a while, which is no wonder why this is my longest Hurdle to date. The Brooklyn resident writer and runner has his fair share of how-did-that-even-happen stories, from his days logging miles in Ethiopia with Mo Farah and running with Eliud Kipchoge in Kenya to heading up Fader Magazine and writing Kanye West’s first cover article. Upon sitting down with the father-of-two and run coach, I saw a whole other side of him that perhaps his 27.6K Instagram followers don’t often catch.
In today's episode, the Nike+ Run Club founding coach talks to me about his beginnings as a runner growing up in San Diego, and how his passions landed him running at a collegiate level at Wake Forest. He gets really honest about the #hurdlemoment that made him quit the sport for 10+ years, and the life-changing event that reunited him with his biggest passion. We talk about everything from impossible training tactics and what it felt like to be one of the top 100 male finishers in the NYC Marathon (twice) to his best advice for anyone new to lacing up.
SOCIAL
@firstrun
@emilyabbate
@hurdlepodcast
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#REPOST: Showcasing guests of all races and backgrounds has always been important to me as a creator. I value every single person that gives me their time and energy, from the individuals I sit down with to the listeners tuning in on the regular. This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commitment of being a better ally.
First up, my conversation with Ally Love, originally recorded in September 2019. To describe Ally Love with the word “boss” would be an understatement. She is a do-it-all kind of woman: The in-arena host for the Brooklyn Nets, founder of Love Squad, Adidas global ambassador, and Peloton instructor (among other talents). In today’s episode, she tells me all about the #hurdlemoment which framed her “I can” mindset: A horrifying car accident at age nine which landed her in critical condition with a broken femur. We talk about how she came back from the unthinkable, rising up as a dancer and making her mark on New York City. She tells me about how she discovered her voice with the help of hosting classes, the three books she read that helped to guide her in her career, and the unexpected text message that landed her in the saddle at Peloton. If you’re looking for a little motivation to go after you passions, look no further — Ally is a ball of energy and she wants to empower you to be everything you dream of and more.
SOCIAL
@allymisslove
@lovesquad
@onepeloton
@emilyabbate
@hurdlepodcast
**MENTIONED IN THIS EPISODE
LoveSquad** | LoveSquad is hiring a social and e-commerce intern! Interested? Email Hi@LoveSquad.com with the subject “intern.
LaSette | A transitional, Black-owned lingerie brand based in Brooklyn New York. Intended to empower you in your body to create the narrative of how transitional lingerie that takes you from day to night fits into your world. Head on over to LaSette.shop/ and grab yourself something fun today.
FREE AD READS | I am offering free ad reads to black-owned businesses over the next few weeks, so please, if you’re listening and you have a company that I should know about, I’m all ears!
Alex Elle’s podcast Hey, Girl
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Aliphine Tuliamuk almost quit running in 2014. Fast forward about 6 years, and in February 2020, she made the U.S. Olympic team. Coming in first place at the Olympic marathon trials in Atlanta, she broke the tape with an outstanding time of 2:27:23. In episode 111, we chat about everything from her upbringing in rural Kenya, running to and from school (as well as just about everywhere else), and her uncle’s suggestion that she come to the United States and go to university on an athletic scholarship. She talks to me about the difficult transition of attending college here, arriving in Iowa at Iowa State not knowing when she’d see her family again, then transferring to Wichita State where she had a ton of success in her sport. We talk about her aspirations to one day be a nurse, and the moment that inspired her to start crocheting and ultimately start an Etsy shop. And of course, she tells me all about that big Atlanta win, how she felt going into the day after a great training cycle with the Hoka Northern Arizona Elite, her strategy, and how she feels now that the games have been pushed back.
SOCIAL@aliphine
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE
- Wendy Yang, President Hoka One One
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My 32nd birthday’s next week. With June 2 on the horizon, I’ve been doing a decent amount of reflection. I’ve stopped to think about the past 365 days. I’ve thought about my hopes for the next 365 days. I’ve reflected on all of my years as a whole. The other day I was standing in my bathroom, when I had a really unexpected, emotional moment thinking about where I'm at in my life. In today's episode, I chat about flipping the script, and instead of focusing on the things I don't have, thinking about all of the blessings that I do.
PROMPT: What’s one thing you’ve done in the past two weeks that makes you proud?
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODEThe Perfect Mile1110. Matt Taylor, Tracksmith Co-Founder & CEODear Sunday#SaveRowgattaCustom Performance’s “Pay What You Like” sessions“We’re In This Together” sweater from Ellsworth + IveyRunning for Real podcast with Tina MuirLet Your Mind Run by Deena Kastor
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Beam | New product alert! Obsessing over Beam’s newest release this week: Dream capsules, with nano CBD, melatonin, magnesium, reishi, and L-theanine. Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Daily Harvest | Go to dailyharvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
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WHOOP | Head to whoop.com to get a free WHOOP strap plus 15 percent off any membership by entering the code "HURDLE" at checkout.
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It’s no secret that I’m a morning person. If you follow me on social media, then you know I’m typically up with the sun. But my morning routine has definitely changed since we’ve been in quarantine, and this experimentation has actually done me a world of good. This week for #HURDLEMOMENT, I’m talking you through the four things I’m doing differently right now that actually make me better and more productive as the day goes on.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODEThe Self-Reliant Entrepreneurby John Jantsch
108 Days of Mindfulosophy from Lululemon
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Matt Taylor is super passionate about the sport of running, and TBH — it makes me pretty giddy. For episode 110, I chat with the Tracksmith CEO & founder about how he got to where he is today. He tells me about his aspirations of running professionally after growing up in Pittsburgh, running cross country in high school and then at collegiate level at Yale. He tells me that his times just weren’t cutting it, and that he pivoted to a few different jobs in the sports industry at places like IMG and Puma before launching Tracksmith. At the time, he says that he was frustrated with the appearance of almost all running gear, and after raising some money — kickstarted the brand with men’s apparel in 2014. Since then, they’ve introduced their magazine, METER, and rolled out a women’s apparel line as well. We chat about everything from the state of running right now and the shift of the 2020 Olympic games to what it was like to open the brand’s first brick and mortar store in Boston and his big hopes for the future of not just the company — but of running.
SOCIAL@tracksmithrunning@hurdlepodcast@emilyabbate
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This week for 5-MINUTE FRIDAY, I'm sharing a story about a really special summer. Back in 2008, I was about halfway through my weight loss journey and about to embark on a new job as a programming director at a summer camp in Madison, Conn. Before I pulled up to 463 Summer Hill Road, I stopped to make a purchase that would change my life. The best part? It only cost me $45.
PROMPT: How have you invested in yourself recently?
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODEEpisode One: Emily Abbate, Creator of Hurdle#HURDLEMOMENT: How to Start (and Stay) Running The Adidas Running App"The Last Dance”“Daddy Speaks” from Call Her DaddyApple TV 4KEddie Bauer Multiclava“The One Thing” by Gary Keller with Jay Papasan
Note: This week's 5-MINUTE FRIDAY topic (and a lot of feelings) was brought about by the news that Camp Laurelwood, like all other residential camps in Connecticut, won’t be allowed to open this year as a result of the ongoing coronavirus pandemic. There will be serious financial implications for Camp to not open this summer for the first time in Laurelwood’s 83-year history. Please, consider donating today.
**OFFERS
Reebok |** Go to reebok.com for 40% off sale and full price items with code “HURDLE” Note: global exclusions apply, including but not limited to Nano X, Zig, and Club C. Items will be marked as excluded on the product description page.
Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Daily Harvest | Go to dailyharvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
Power Dot | Go to powerdot.com and use the code “HURDLE” at checkout for 20% off.
Four Sigmatic | Head to foursigmatic.com/hurdle and use the code “HURDLE” at checkout for 15 percent off your purchase today.
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First and foremost: Fast is interpretive. When I started running back in college, I was running a half-mile in 14 minutes, trying to learn to love a sport that I was "never good at." Fast forward to now: I’ve run a 6:04 mile, a 1:44:39 half-marathon, and a 3:28:08 full. In today’s #HURDLEMOMENT, I’m sharing strategies on how to become a faster runner. From incorporating speed work into your regular running routine to finding the right gear to help you find your fast, these are all tips and tricks that have worked for me when it comes to picking up the pace.
SOCIAL
@hurdlepodcast@emilyabbate
MENTIONED IN THIS EPISODEMen’s Health: How to Use Short Runs to Get Big Gains
New Balance 1500x6
New Balance 890
Reebok Floatride Run Fast 2
Episode One: Emily Abbate, Creator Hurdle
Episode 100: Molly Seidel, Pro Runner
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Ready for a #TBT on a Monday? Today’s episode is with Lo Bosworth. Today she’s the CEO and founder of Love Wellness, but many of you may associate her with MTV classics like Laguna Beach or The Hills. In episode 109, we talk about everything from what life was like back then — dealing with some of the struggles that went along with being a college freshman and simultaneously on a hit TV show — to her decision to up and move to New York City post-college to feed her entrepreneurship bug. Lo takes to me about her stint in culinary school and the extreme health issues she struggled with that eventually lead her to founding Love Wellness. Just an FYI: We use big scary words like “vagina” in this episode. You’ve been warned.
SOCIAL@lobosworth
@lovewellness
@hurdlepodcast
@emilyabbate
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For the past couple years, I’ve been running with other journalists and members of the media on Thursday mornings out of Nike’s New York headquarters. When the coronavirus pandemic struck, the #mediamiles group was put on hold. But as May approached, we were presented with the challenge of logging 50 miles solo (and of course, at a safe social distance) on the Nike Run Club app. At first, dealing with injury, I felt scared. I was worried about not doing it to the "best of my ability," and missing out on this time with my friends that have come to feel like family. Today for 5-Minute Friday, I’m talking about the journey, and how I’m #betterforit.
PROMPT: What’s one thing you don’t want to do this week that could positively impact you in the long run? What can you learn from checking a tough to-do off your list?
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SOCIAL@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODENYCWFF At-Home Cooking Events4. Michael Chernow, RestaurateurRadio HeadspaceLet Your Mind Run by Deena Kastor14. Deena Kastor, American Record Holder
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It's been about two months of social distancing and face mask wearing, and TBH — this time in quarantine has been filled with a lot of lessons. For #hurdlemoment today, I'm giving you a me update: How I'm doing, what I'm doing, where my head's at, and being honest with some of the hurdles I'm facing as the days tick by. My feelings on the absence of physical touch, my thoughts on what life will be like in the post-COVID 19 era, how I'm taking care of my body, and my best advice to anyone else who has been going through this all solo.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
- Ali Feller, Host Ali on the Run Show
SELF.com: Social Distancing Alone Is Making Me Crave Physical Touch
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There is no better way to describe Rich Froning than a CrossFit legend, even though he gives me some flack for using that term in today’s episode. Whether or not you’re a CrossFit fan, there’s no denying that the sport takes some outrageous athleticism, grit, strength, smarts — and Rich has all of that. He won the CrossFit Games, which is the sport’s annual test to find the “Fittest on Earth,” in 2011, 2012, 2013, and 2014 as an individual, and then came back on the team side to take first place in 2015, 2016, 2018, and 2019. So, basically he’s a big deal. In episode 108, he tells me all the things, from how he got into the sport — going to his first ever competition on his way to spring break in college — to how he leaned into CrossFit to deal with loss in his family. We talk about the stressful adoption journey he went on with his wife Hillary, and he raves about their beautiful children Lakelyn, Trice, and Violet. We also chat about his go-to recovery techniques, and I’ll let you in on one right off the bat — this guy puts sleep at a premium.
SOCIAL
@richfroning
@thecrossfitmayhem
@reebok
@emilyabbate
@hurdlepodcast
CHECK OUT CROSSFIT MAYHEM ON YOUTUBE
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PowerDot | Go to powerdot.com and use the code “HURDLE” at checkout for 20% off.
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 15% off your order.
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In college, I was in a serious relationship with someone In the army who deployed to Afghanistan. During that relationship, I started writing letters on flights home. Wherever I would travel, whether it was for work or personal, my self-imposed rule was that I would write my significant other a little something on the trip back to New York. The relationship didn’t last, but the practice did. Now, to this day, whenever I’m on a plane — I take the time to write someone a letter. A friend, a love interest, a family member, you name it. Often times, these letters are filled with things I may not be ready to say IRL. Things that I really need to get off my chest. Over the past couple months, life has shifted. These letters are something I miss, and something I’m starting to integrate back into my routine — no flight necessary — starting this weekend.
PROMPT: Who would you write a letter to, and what would it say? Then, when you’re done, take the time to read it out loud. Ask yourself: How does this make you feel, hearing it? Does it inspire you to change something? Reach out to someone? I’m curious - let me know via DM or email.
SOCIAL@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODEWave
Remind Me What Matters: A postcard in the future
Lululemon, #FTW
Podcasts on podcasts: I’ll Have Another, Crime Junkie, The Happiness Lab, Unlocking Us, Bad on Paper, Armchair Expert, the Ezra Klein Show
Too Hot to Handle on Netflix
Journey to the Heart
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Have you ever been tired of your own BS? Yeah, I got there a couple weeks ago, prompting this special installment of #HURDLEMOMENT. Today, I’m chatting you through my simple strategies on how to stop making excuses and then, go after what you want. It may not feel easy, and perhaps it isn’t, but that doesn’t mean you’re not capable of making a change. I chat about where excuses come from in the first place, and how to brave that #hurdlemoment and get past the tipping point. Also: Setting SMART goals and a special suggestion for propelling you toward your biggest aspirations.
SOCIAL@hurdlepodcast
@emilyabbate
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There’s no debating: Ash Wilking is a force. Today, she’s inspiring so many as a Rumble instructor and Nike trainer, but in episode 107, we talk about her humble beginnings. Movement has always been her medicine, helping her work through a slew of hurdles from a young age — from the loss of her sister at age 12 to — years later — disordered eating in college. Ash talks to me about her involvement in the pageant system and the influence that has had over her life, and we also chat about her big move from Louisiana to New York City, trading in her job in corporate America to take on the fitness industry — full steam ahead. Her vulnerability in our conversation is beautiful, her attitude is refreshing, and her honest advice on everything from following your gut to asking for help when you’re scared may be exactly what you want to hear.
SOCIAL@ashwilking
@hurdlepodcast
@emilyabbate
**OFFERS
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MENTIONED IN THIS EPISODE22. Joey Gonzalez: CEO of Barry’s Bootcamp
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This week I’m sharing one of my favorite NYC stories (and reflecting on a time when riding the subway was something I did regularly. You may have a tough time believing this one, involving a man and I exchanging glances in the subway and "re-connecting" in a super unexpected way.
PROMPT: What is one connection you’re super grateful for right now?
SOCIAL@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE
Amanda Kloots on Instagram @amandakloots
Amanda Kloots Go Fund Me
Nick Dio on Born or Made
HowSweetEats Buffalo Cauliflower
Nike Pegasus 37
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Last week I was laying in bed thinking about how lucky I feel to have such an outrageous community, and I realized that some of the Hurdlers may not be entirely familiar with my story. So, this week for #TBT I'm re-releasing episode 1 (!!), where I detail my personal #hurdlemoment, how I lost weight in my teen years, and grew to love running. It's a little scary, to be honest, revisiting something I recorded over 2 years ago. But, I'm feeling nostalgic and really humbled this week when I think about how far the show (and I) have come. So, here it is! As always, reach out over social if you have any Qs or a #hurdlemoment of your own to share.
ORIGINAL EPISODE SUMMARYToday I’m a wellness writer and editor, certified personal trainer, run and Spin coach. But 10 years ago as a college freshman, I was drastically overweight. In April 2007, my #hurdlemoment had me in tears confronting the scale, staring obesity in the face. By learning how to reshape my relationship with food and exercise—and believing that I was worthy of my own investment—I was able to lose 70 pounds. In Episode One, I share my story and the lessons I learned to help me live a healthier, happier, more motivated life.
SOCIAL
@emilyabbate
@hurdlepodcast
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Change is hard. Right now, we're dealing with a lot of it. A great way to boost your mood and handle tough stuff? Work out! Not exactly the easiest thing when you may not have a lot of space and you're struggling to find the motivation. Today, I'm talking you through the approach to at-home workouts that's working for me, and offering you some best-practice tips that can make the whole thing a lot more enjoyable.
SOCIAL@hurdlepodcast
@emilyabbate
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From a young age, Eric Glader had the entrepreneurship bug. Today, he’s the co-founder and CEO of PowerDot, a connected muscle stimulator that you can operate at home to relieve pain, recover faster, and build muscle. For me, it’s been a piece to my full-body recovery puzzle for a while, up there with my Normatec boots and Theragun — both founders have also been on the show.
In episode 105, we dive into what electrical muscle stimulation (EMS) really is. Glader also shares the biggest lessons he’s learned running his own business, the importance of hiring good people and fostering community in the workplace, and a smarter way to tackle challenges that pop up — both personally and professionally.
SOCIAL@mypowerdot
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODEEpisode 18. Dr. Jason Wersland, Creator of the Theragun
Episode 80. Gilad Jacobs, CEO NormaTec
OFFERSAthletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 15% off your order.
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If you’re doing this whole quarantine thing solo, you think you want company — until that company is a mouse. For 5-Minute Friday this week, I’m telling you the story about my run-in with an unwanted four-legged guest, and the important reminder it gave me about letting go of the things I can’t control.
PROMPT: What is something, aside from this pandemic, that you have zero control over that you need to let go of? What is giving you stress that you could release? What is your “mouse,” per say?
SOCIAL@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODETom Hanks at Home, NPR’s Wait Wait … Don’t Tell Me!
Whalebone Magazine Afternoon Delight
One World: Together At Home
The Power of Habit
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Injuries. They suck. Sometimes, it's hard to look past the this-is-so-not-what-I-want feeling of the now, past this hiccup, and think about what's next. Well, today for #HURDLEMOMENT, I've got your back. It's pep talk time. Today, I'm popping into your feed to give you a perhaps-necessary kick in the butt, get out of your own way, and motivate you to keep your chin up. I've been getting more messages than ever asking about how to cope with injury setbacks. Take this as your necessary reminder that we can get through this hurdle, and so many others — together.
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE#HURDLEMOMENT: How to Deal With Injury
OFFERS
Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
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Beet Elite | My new muscular endurance secret sauce. Exclusive offer for Hurdle listeners! Go to livehuman.com/hurdle and get 20% off your first purchase, no code necessary.
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The should-be day for the 2020 Boston Marathon, the perfect time to release my conversation with pro runner, two-time Olympian, and 2018 Boston champ, Des Linden. These days, she’s without a doubt leading the charge in American women’s distance running, and in episode 104 we talk about how she got there. Growing up in San Diego and then running at Arizona State, she knew from a young age that this sport was her sport. Today, she walks me through so many of her major career milestones, the good — including that famous Boston win on the worst weather day ever — and the bad — the London Olympics, a tough second-place finish, and an entire month without lacing up her sneakers in the summer 2017 because it just wasn’t feeling right. Highlights: Her best advice for beginners, the biggest regret she has about this year’s Olympic marathon trials in Atlanta, and what’s next on her radar (!). Spoiler alert: This whiskey lover may need a new pair of Brooks track spikes.
SOCIAL@des_linden
@hurdlepodcast
@emilyabbate
**OFFERS
Beet Elite | My new muscular endurance secret sauce. Exclusive offer for Hurdle listeners! Go to livehuman.com/hurdle**and get 20% off your first purchase, no code necessary.
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Welcome to 5-Minute Fridays, a new segment from Hurdle where I share a quick story, offer you a prompt that makes you think, and share a few of my top highlights of the week — whether that’s a podcast, an app, a streaming workout, a quote — you get the idea. PLEASE, let me know what you think. Do you like this? What do you want to hear about?
This week: Are you struggling with how things were “supposed” to be? Hey, I feel you. Two months ago, coronavirus wasn't here. I was celebrating Valentine's Day with a glass of wine with my best friend at my favorite restaurant, surrounded by dozens of people. And now? We're wearing masks the moment we walk outside of our homes and can't go within 6 feet of another person. I’m here to tell you that it’s OK to feel let down, sharing a story about something tough I'm going through personally. The catch: Make sure you do this one critical thing, and keep looking forward.
PROMPT: What are you grateful for right this very moment?
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
In Search For the Defining Moment by Kate Borowicz for Tempo Journal
The Gentleman
Emily: The Cookbook
Self.com
Reebok Nano X
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Wake up. Drink coffee. Procrastinate getting work started. Zoom meeting. Go into the kitchen 12 times. Shower. Houseparty invite. Spend too much time on your phone. Repeat. I’m right there with you: These days feel all sorts of wonky. The good news? Although we may not be as productive as we’d like right now, I’ve found some great strategies to amp up motivation and get through. Today, I’m offering up five strategies to get motivated when you feel blah, and encouraging you to have some kindness with yourself. Plus, talking you through what’s really happening in my apartment — off of social media.
SOCIAL@hurdlepodcast
@emilyabbate
OFFERS
Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
LinkedIn Jobs | Find the right person for your business TODAY with LinkedIn Jobs. Get $50 off your first job post by visiting linkedin.com/hurdle, no code necessary.
Power Dot | Go to PowerDot.com and use the code “HURDLE” at checkout for 20% off.
Beet Elite | My new muscular endurance secret sauce. Exclusive offer for Hurdle listeners! Go to livehuman.com/hurdle and get 20% off your first purchase, no code necessary.
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On an October morning in 2005, Gabby Bernstein was sitting on her apartment floor still under the influence from the night before when it hit her like a ton of bricks: She had to make a change. Fast forward almost 15 years later, the then nightlife publicist is now a new mom, New York Times bestselling author, and renowned public speaker, helping people everywhere to walk their own spiritual path. I’m so excited to bring you this long-awaited conversation, which dives into Gabby’s journey of finding herself and empowering others. We chat about her newest book Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams, and she opens up about a more recent #hurdlemoment that had her struggling with postpartum depression and anxiety. She also talks to me about the concept of sleep hygiene, and shares her two best tips for anyone struggling with addiction.
IMPORTANT: If you or someone you know is struggling with addiction, there is help for you. You are not alone. Call the Substance Abuse and Mental Health Services Administration national helpline at 1-800-662-HELP, or find more information on their website samhsa.gov/find-help.
SOCIAL@gabbybernstein@hurdlepodcast@emilyabbate
MENTIONED IN THIS EPISODEAnxiety Relief WorkshopPositive Energy Meditation
**OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle** to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Daily Harvest | Go toDailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
Power Dot | Go to PowerDot.com and use the code “HURDLE” at checkout for 20% off.
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Welcome to 5-minute Fridays, a new segment that I’m bringing to you weekly in this new “normal.” My goal with this quick episode is to share a story, offer you a prompt that makes you think, and share a few of my top highlights of the week — whether that’s a podcast, an app, a streaming workout, a quote — you get the idea.
PLEASE, let me know what you think. Do you like this? What do you want to hear about?
PROMPT: Set a timer for 3 to 5 minutes and write down as many things as you can that make you happy. What are you grateful for? What in your life brings you joy, no matter how big or small?
SOCIAL@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE
My new desk from Wayfair ( not sponsored! )
Gopher Performance: Dumbbells and kettlebells still in stock
Good Good No Added Sugar Keto-Friendly Chocolate Hazelnut Spread
HURDLEMOMENT: How to Be Alone & Be OK With It
Masks for the Masses
Adam Rosante’s Gym Class
Aliphine Tuliamuk’s Etsy Shop
Hurdle on Spotify
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There is no such thing as "normal" right now. Some days may feel easy breezy and others feel like you're about to summit Everest. You are NOT alone. Today, I'm chatting up the strategies I've been using to counteract stress and overwhelm, and how to stay positive when — TBH — there's a lot of negativity lingering around at the moment. I also give feedback on my social media cleanse from the weekend, which may have been the best thing I've done so far in 2020.
SOCIAL
@emilyabbate
@hurdlepodcast
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This week I am chatting with Joe Yoon, better known to his 1.3 million Instagram followers @JoeTherapy. He’s a certified personal trainer and licensed massage therapist, and his client roster includes everyone from Olympic gold medalists and NFL Pro Bowl players to championship bodybuilders. In episode 102, we chat about how getting kicked out of his major in college inspired him to become a fitness professional. We also touch on exactly how he managed to turn that #hurdlemoment into motivation for a major career shift. He talks to me about his newest chapter as an author (check out Better Stretchingon Amazon), and the important strategies he uses to combat impostor syndrome and negativity.
SOCIAL
@JoeTherapy
@hurdlepodcast
@emilyabbate
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Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
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I went on a quick run yesterday morning. On that run, I marinated on how I would feel if tomorrow I was told I couldn’t go out anymore. If tomorrow, I found out I had to stop being a “runner,” at least for a bit. It got me thinking, how are we evolving during this time? What am I, aside from the labels that are in my Instagram bio? Who is it that I WANT to be?
Prompt: How do you define yourself? This is bigger than your occupation or your hobbies. Talk to me about your values and your character.
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODEGabby Bernstein’s Anxiety WorkshopJourney to the Heart by Melanie BeattieCleo Wade’s Heart TalkRunner’s World: How to Respect Social Distancing on Crowded RoutesWayfair Arcade Leaning Desk
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More than ever, people are taking to the streets and trails to try to get in some exercise. As of now, the experts say that if you’re practicing social distancing and exercising SOLO — it’s OK to run outside. In today’s #hurdlemoment, I talk about my why for continuing to run outdoors, and I address the concerns that Hurdlers are sending me via DM and email. I also offer up best-practice tips for newer runners, including how far you should (or shouldn’t) be going, what sneakers to wear, and how to connect with other runners — even though you’re doing the act physically alone. I also offer up my secret to staying motivated when the run feels blah, and finish things off by answering a few listener questions.
SOCIAL@hurdlepodcast
@emilyabbate
OFFERS
Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
MENTIONED IN THIS EPISODE
SPECIAL EPISODE: Is It Safe to Run Outside & Your Coronavirus Questions Answered
Saje Wellness Pain Release Bath Salt
Episode 80: Gilad Jacobs, CEO NormaTec
HURDLEMOMENT: What Do I Do If My Race Is Canceled or Postponed?
HURDLEMOMENT: 5 Common Mistakes To Avoid When Buying Running Shoes
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Natalie Kuhn has helped me a lot over the past few weeks, which have been spent mostly alone in my small New York City apartment. Not over the phone or even via text, but rather by taking her class — The Class. As the Vice President of Programming and a founding teacher at Taryn Toomey’s The Class, a “spiritual fitness” experience (Nat’s words, not mine), she does this for a lot of people all around the globe. For episode 101, I’m getting to know her better, and we’re getting deep. Natalie gets super vulnerable about her past, opening up about the unexpected death of her mother and a difficult divorce. She talks about going to therapy and speaking with an intimacy coach. (I was this many years old when I learned that intimacy coaches are a thing.) We also chat about how to handle this new “normal” and manage difficult emotions. This conversation made me feel — hard. I really hope you appreciate it, too.
SOCIAL
@thisisnatalie
@theclass
@emilyabbate
@hurdlepodcast
OFFERS
Beet Elite | My new muscular endurance secret sauce. Exclusive offer for Hurdle listeners! Go to livehuman.com/hurdle and get 20% off your first purchase, no code necessary.
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
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Welcome back to 5-Minute Fridays, a new segment that I’m bringing to you weekly in this new “normal.” It’s a phrase that I’m sure you’ve heard other content creators use this before. My goal here: In give-or-take 5 minutes, share a story, offer you a prompt that makes you think, and share a few of my top highlights of the week — whether that’s a podcast, an app, a streaming workout, a quote — you get the idea.
PLEASE, let me know what you think. Do you like this? What do you want to hear about?
PROMPT
What is one thing that you can do today or this weekend that brings you joy? Is there anything in your life that perhaps once fell into that category that you've been overcomplicating?
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE
Brené Brown Unlocking Us podcast
Maybe You Should Talk to Someone on Amazon
Ash Wilking on Instagram
Bethany Lyons on Instagram
Lyons Den Power Yoga on Instagram
NTC Premium App
Episode 50: Joe Holder, Nike Master Trainer & Performance Consultant
Episode 27: Kirsty Godso, Nike Master Trainer
Episode 72: Betina Gozo, Nike Master Trainer
Episode 2: Alex Silver Fagan, Nike Master Trainer
@kelsey_tries on Instagram
Knowlita
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Hi, my name is Emily and I'm one of the many who were signed up to run a marathon this spring. Now that London has been postponed to October (just like Tokyo earlier this year and Boston, too) — I like many of you have the question: What happens next? Today, I'm chatting about this with Nike Running and Brooklyn Track Club trail and ultra coach Jes Woods. We rap about mental strategies to handle the shift, and then exactly what you should do with all of that built up fitness. Should I still run long? Do I need to do intervals? Do I toss my training plan? Answers to all of that. No matter what distance you were gearing up for, we've got the tips you need to handle the unexpected.
SOCIAL
@jeslynnyc
@emilyabbate
@hurdlepodcast
OFFERS
Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
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Molly Seidel ran her first-ever full marathon on February 29, 2020. She also qualified for the Tokyo Olympics. Coming in second at the U.S. Olympic trials in Atlanta, Seidel made her biggest dreams come true — and headlines in the process. But not all that long ago, Seidel was facing some major hurdles. In episode 1-0-0 (!!!), Molly talks me through what life was like growing up with obsessive compulsive disorder and struggling with disordered eating, as well as coming back time and time again from broken bones and never-ending injuries. Her honesty is beautiful, and I couldn’t be more appreciative for her openness surrounding these difficult topics.
NOTE: If you or someone you know are struggling from an eating disorder, talk to someone. Contact the National Eating Disorder Hotline at (800) 931-2237.
SOCIAL
@bygolly.molly
@emilyabbate
@hurdlepodcast
#THELACEUPCHALLENGE
In celebration of episode 100, I’m challenging you. So many of us are feeling lonely and unsure in the wake of coronavirus, so let’s band together to move with intention. It doesn’t matter what you’re lacing up to do, all that matters is that you record it and post it to Instagram (in your stories OR feed).
THE RULES:
- Make sure you tag @emilyabbate + @hurdlepodcast
- Include hashtags #thelaceup #thelaceupchallenge
- Challenge two friends in your post
ONE WINNER (announced Friday, March 27 at 10A EST) WILL GET:
-
One Beam item of their choice
-
A WHOOP strap 3.0
-
2-month supply of Athletic Greens, Vitamin D3/K2, Fish Oil
-
I’ll donate $100 to the charity of your choice!
OFFERS
Daily Harvest | Go toDailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Send in a voice message: https://anchor.fm/hurdle/message
In celebration of episode 100, I’m challenging YOU! So many of us are feeling lonely and unsure in these difficult times, so let’s band together to move with intention. It doesn’t matter what you’re putting on your kicks to do, all that matters is that you are committed to making movement a daily habit. Enter #thelaceup, a fun thing I started doing a couple years back on Instagram. Simply sit down, tie your sneakers before doing any sort of activity or workout, snap a video, and upload it to the feed. Click here for an example.
**THE RULES:
-** Make sure you tag @emilyabbate + @hurdlepodcast
-
Include hashtags #thelaceup #thelaceupchallenge
-
Challenge two friends by tagging them in your post
TO POST:
-
Open Instagram, click “add new story” on the top left by pressing the small camera icon.
-
On the bottom where it says “normal” swipe left until it is on “hands-free.”
-
Set your phone up in front of you, with sneakers at the ready.
-
Press record, and do #thelaceupchallenge
-
Post it to your story with the hashtags #thelaceup & #thelaceupchallenge.
-
Challenge two friends to do it, too!
ONE WINNER (announced Friday, March 27 at 10A EST) WILL GET:- One Beam item of their choice
-
A WHOOP strap 3.0
-
2-month supply of Athletic Greens, Vitamin D3/K2, Fish Oil
-
I’ll donate $100 to the charity of your choice!
Send in a voice message: https://anchor.fm/hurdle/message
I’M TRYING SOMETHING NEW! EEEK! Welcome to 5-Minute Fridays, a new segment (maybe permanent, maybe not) that I’m bringing to you weekly in this new “normal.” It’s a phrase that I’m sure you’ve heard other content creators use this before. My goal here: In give-or-take 5 minutes, share a story, offer you a prompt that makes you think, and share a few of my top highlights of the week — whether that’s a podcast, an app, a streaming workout, a quote — you get the idea.
PLEASE, let me know what you think. Do you like this? What do you want to hear about?
PROMPTWho is it that you want to reconnect with? What do you want to tell them?
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODEJohn Legend’s #togetherathomeEpisode 88. Andy Puddicombe, Co-founder and voice of Headspace“The Key” by Madison Ryann Ward on SpotifyThe One Thing by Gary Keller & Jay PapasanThe Class by Taryn Toomey
RATE & REVIEW HURDLE IN THE iTUNES STORE, HERE.
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Lately it feels just like a lot. From the moment we wake up, the news is overwhelming. I feel as though like there aren’t enough hours in the day to do everything that I want to, and as someone that’s super type A — the uncertainty that surrounds planning and scheduling when we don’t know what’s going on in the world with ~coronavirus~ makes me feel the most on the edge. I feel as if no matter how many deep breaths I take, it isn't getting easier.
Relatable, yeah? Listen. Getting overwhelmed happens. A lot of things can cause this feeling: What's happening in the world, relationship stress, a demanding job, big life changes, a lack of sleep — the list goes on. But often, it’s just a phase. The good news is that there are strategies that we can implement to make it not feel so debilitating. And by talking about it, well, that’s the first step. For #hurdlemoment this week, I’m diving into how to manage feeling overwhelmed in five steps.
SOCIAL@hurdlepodcast
@emilyabbate
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Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
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You’re overwhelmed. You have questions. Covid-19 is (almost) all anyone's talking about. That’s why I connected with Dr. Darien Sutton, a trained emergency physician and host of Doctors Without Boundaries. We address questions like “is it safe to run outside?” “is it safe to do things in groups?” “how long will this last?” and “how can I better manage my anxiety?” I expect to do a few more of these during the next few weeks, so — send your questions to me either via Instagram or over email at emily@hurdle.us.
SOCIAL@doctor.darien
@emilyabbate
@hurdlepodcast
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Hundred-meter hurdles, high jump, shot put, 200-meter run (day one). Running long (broad) jump, javelin throw, and 800-meter run (day two). All those events: One. Superstar. Athlete. For episode 99 (!!) I’m chatting with Georgia Ellenwood, heptathlete and Olympic hopeful. We sat down earlier this year at the Under Armour Human Performance Summit, and let me tell you — for a woman in her mid-20s, Georgia is wise beyond her years (also: stunning both inside and out). On today’s show, we talk about everything from what life was like for her growing up in the Vancouver area, crossing the border to go to college at the University Wisconsin, and the struggles she’s had along the way in her athletic career so far. We also touch on what was a major #hurdlemoment for her, dropping out of a track meet part-way through due to a bad case of plantar fasciitis, and how she didn’t let that one “failure” define her.
SOCIAL
@George_ahhh
@hurdlepodcast
@emilyabbate
OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
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In honor of International Women’s Day, I sat down with a stellar panel of inspiring women — Molly Ritterbeck (Fitness, Training, and Health Director at Runner’s World and Bicycling), Samia Akbar (Marketing Manager at New Balance), and Lindsey Clayton (Barry’s Bootcamp Senior Instructor, run coach, and founder of Brave Body Project) — to chat about how sport has made us who we are today. We swap stories about growing up with athletics, coming into our own as women, and the many, many lessons that competition has instilled in us — personally and professionally. Huge thanks to the New York Road Runners RUNCENTER for hosting us.
SOCIAL
@lindseyclayton23
@molritt
@samia.akbar
@newbalancewomen
@hurdlepodcast
@emilyabbate
OFFERS
New Balance | Go tonewbalance.com and enter promo code “HURDLE20” at checkout to get 20 percent off your order of $100 or more.
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Impostor syndrome is the pits. Loosely defined, impostor syndrome is when you feel like an impostor — but you shouldn’t. It makes you question whether you’ve only succeeded because of luck or circumstance — not because of your talent or qualifications. This feeling creeps in on even some of the most confident people, but the good news is that we all have the necessary tools to fight it. For #hurdlemoment this week, I’m chatting up strategies to navigate impostor syndrome and come out on the other side a confident, better version of yourself. SOCIAL @hurdlepodcast @emilyabbate OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
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There’s something undeniably contagious about Lindsey Simcik’s personality. It’s no wonder why the podcast and brand she co-founded, Almost 30, along with Krista Williams is thriving. Real talk: I had a total fangirl moment when the two of us sat down in Los Angeles recently. In episode 98, Lindsey talks to me about her upbringing, what it was like as an aspiring Broadway star (also: part-time drink-slinger) in New York City, and the unexpected proposition that had her moving to the west coast. She tells me about laying the groundwork for Almost 30, and the important steps that the duo took before going live with their big idea. We chat going on tour, being vulnerable with a whole lot of strangers, dating life woes, and so much more. If you like what you hear here, click on over to Almost 30 in the iTunes Store.
SOCIAL
@lindseysimcik
@almost30podcast
@hurdlepodcast
@emilyabbate
OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
MENTIONED IN THIS EPISODEAlmost 30 Episode 154: The Sacredness of Being Single
Hurdle: Ruth Zukerman, Co-Founder Flywheel Sports
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Long runs can be really intimidating. The word “long” is also interpretive, right? Regardless of whether going “long” means tackling a 5K or 50K (or more!) — being out there for some time can get a little mundane. Don’t worry, I’ve got your back. On today’s #hurdlemoment, I’m talking you through a few of my tried-and-true strategies for making long runs more enjoyable. From teaming up with friends or joining a run club to building a playlist and setting reasonable expectations, these tricks have helped me check off eight marathons (so far!) from my bucket list. And when it feels really hard? Always remember: It all starts with a simple step, and often times that’s the scariest part.
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MENTIONED IN THIS EPISODEEpisode 89: Robin Arzon, VP Fitness Programming at Peloton
Episode 75: Ally Love, Founder LoveSquad & Peloton Instructor
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Popping into your feed today with a special live episode of Hurdle, recorded this past weekend at the Olympic marathon trials in Atlanta at the Brooks Hyperion House. For those unfamiliar with how this works, men and women around the country have the opportunity to go to the Olympics, based on their fastest marathon times. For men that’s 2:19:00 and for women, it’s 2:45:00. (Also, half-marathon times of 1:04:00 and 1:13:00 qualify men and women, respectively.) I sit down with three super-humans — Kelly Calway, Allison Macsas, and Dylan Belles — to chat about their road to this epic race. They share their best advice for beginner runners, how they found their fast, and how they incorporate training into their regular routines. Looking for inspiration to lace up? Look no further. A huge thanks to Brooks for hosting us!
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After googling “wellness Southern California” Megan Monahan found herself at a weeklong program at the Chopra Center that awakened her spirit and saved her life. In episode 97, we chat about how studying meditation under the famous Deepak Chopra has positively influenced her in so many ways, including enabling her to forgive her father — who struggled with alcoholism — before he passed in 2013.
Megan tells me about leaving a job in the music industry and Los Angeles for San Diego to work at the Chopra Center for 2 1/2 years, and what it was like to return to LA and take a leap of faith to teach meditation full time. She offers up simple strategies to incorporate the practice into your every day, debunks myths about what meditation is versus what it is not, and we also dive into both of our personal relationships with therapy and how it has positively impacted us both for the better.
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MENTIONED IN THIS EPISODEDon’t Hate, Meditate!: 5 East Practices to Get You Through the Hard Sh*t
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In a perfect world, a lot of us would choose to avoid confrontation at all costs. Reality check: Tough conversations aren’t ideal, but there’s always growth on the other side of adversity. In today’s #hurdlemoment, I’m highlighting four strategies I use to navigate rough dialogues, and offer up the best piece of advice I’ve been given over the past few years. Plus: A necessary reminder on what it means when someone approaches a situation with unshakeable negativity, and how to best greet that person with grace.
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For those of you who feel like you just don’t understand CBD at all, this episode should fix that. For today’s show, I'm chatting with Matt Lombardi and Kevin Moran, the co-founders of Beam, a company that makes CBD products for wellness, rest, and athletic recovery. Both former pro athletes, Matt and Kevin have similar stories about unexpectedly departing from their sports, Matt with hockey and Kevin as a pitcher for the White Sox. For episode 96, we talk through the hard times that followed that — both of them feeling a bit lost and unsure of how to pivot to the next chapter. We also talk about how the once-college acquaintances became best friends and ultimately, business partners. These guys are hilarious, their enthusiasm is contagious, and their stories will motivate you to get up, get out, and push your comfort zone.
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It didn’t hit me until about an hour into last week’s Miami Half Marathon: I wasn’t paying attention to anything around me. I wasn’t taking in the experience. Instead, I was so in my head, worrying about paces and a potential outcome, missing out of the real point of taking on this challenge in a faraway city. An interaction with another runner made me remember the importance of being where my feet are. This week, I’m tackling the important subject of “presence” for #hurdlemoment. Because really, showing up is important and a great first step, but if you’re not aware of you’re surroundings and open — you may miss out on the best takeaways. That's an opportunity that's too good to pass up.
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There is nothing easy about the road to Tokyo for “400M Diva” Natasha Hastings. A two-time Olympic gold medalist, the sprinter recently celebrated another major, magical milestone: Becoming a mom. In episode 95, I sit down with Natasha at the Under Armour Human Performance Summit at their Baltimore headquarters. To say that I’m in awe of her strength, determination, and power would be a total understatement. She talks to me about a few #hurdlemoments in her career that made her realize that she had to squash negative thoughts to reach her full potential, and how working with a sports psychologist helped her get through that. She also shares what it was like to stand on the podium at the Games in 2016 and — fast forward to now — hit the track for the first time post-baby. Bonus: 5-month-old Liam joined in on our interview (fun fact: at one point she was both podcasting AND breastfeeding, because she’s a champ). This one’s full of inspiration you won’t want to miss.
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So, this is a vulnerable one. We meet again, Valentine's Day. Whether you're attached or not this year, there's something I can't stress enough: No other person can fill the void if you don't love yourself. It's called self-love for a reason, right? It starts with you. Today, I'm finally writing myself a letter that I should've written long ago. Today, I'm encouraging you to write one, too, to take note of the things that you appreciate about yourself — from strong personality traits to physical characteristics. You are worthy. Today — and every day going forward — I'm working hard to remind myself of that.
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Growing up in the Chicago area, Neen Williams knew from a young age that skate was his calling. Moving to Los Angeles on a whim to embrace his passions after dropping out of high school, Williams recalls a life where skate and partying were intertwined. In episode 94, Williams opens up to me about the #hurdlemoment involving a trick gone wrong and an ACL tear that changed his life forever. Now five years sober, Williams says he’s in the best mental and physical shape of his life — as he’s shifted his focus and prioritized his well-being. We chat about what that looks like on today’s pod, as well as his new spice business called — seriously — and the great things have come from his choice to invest in his own potential and open up to a greater community on social media.
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New York (4). Boston. Chicago. Dublin. Hartford. I’ve run eight marathons now, but there was a time that I could barely run a mile — nevertheless 26.2 continuously. I’m an entirely different person now than when I started in 2013. Today, I’m recapping eight valuable lessons I learned over the past seven years of marathoning, applicable to everyone — whether you’re a runner or not.
MENTIONED IN THIS EPISODE#HURDLEMOMENT: What You Need to Know for Race Day with Robin Arzon
Episode 27: Kirsty Godso, Nike master trainer
HURDLEMOMENT: What Should I Eat for Race Day?
Runners of NYC podcast
HURDLEMOMENT: How to Start & Stay Running
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Open your bedroom closet. You most likely have a pair of shoes from one of the many companies that Wendy Yang has worked at. Now the president of HOKA One One, Sanuk, and Teva, to say that Wendy’s career path is impressive would be an understatement. In episode 93, I sit down with the New England native to talk about everything from her upbringing as the daughter of a major league baseball player to what it was like traveling the globe as a professional tennis player. Wendy talks to me about the challenges of being a strong female in a male dominated industry, and of course we cover the ins and outs of HOKA's signature mega cushioned sneakers.
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It's been a tough week. A thought-provoking week. Today, I'm reflecting on all sorts of ~feelings~ and asking an important question: What is it that you want your legacy to be, and what can you do with the time that you have to make a lasting impact? You don’t need to be an elite athlete, top CEO, or hold some sort of world record to make your mark.
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Episode 54, Leila Janah, CEO Samasource & LXMI
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Will Ahmed thrived as a college athlete at Harvard. But at least once a season, the top squash player would work so hard that he’d dabble in overtraining, seeing mono-like symptoms that dramatically effected his performance and body. In episode 92, the WHOOP founder and CEO talks about his inspiration for creating the wrist-worn heart rate monitor, and how he took it from an unwearable device the size of a shoe box to a strap worn by everyone from top athletes to average Joes (myself included). We chat about how he handled the negative criticisms as a young entrepreneur — including a daily meditation process, and why it’s important to avoid a fear of failure.
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Ask and you will receive. “What sneakers should I buy?” is one of the most popular questions I get over email or in my DMs. Fun fact: There is no Goldilocks running sneaker that every single person should get, ASAP. However, there are a slew of popular mistakes that many consumers make when purchasing their next pair. I dive into what you need to know about purchasing your best pick, from sizing tips to science-backed suggestions. Plus: I reveal some of the go-to styles that I wear on the regular.
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Ashwagandha. Rehmannia. Maca. Pearl Extract. Try to say some of the ingredients on a Moon Juice label, and you may wonder if you’re speaking a foreign language. But in her 20s, the frequently used adaptogens were part of the all-natural puzzle that helped to heal Amanda Chantal Bacon of an autoimmune condition — inspiring her to create the cult-favorite brand. What started as a stand-alone fresh pressed juice bar in Venice back in 2011 is now a global holistic company, selling everything from medicinal mushroom, herb, and mineral dusts to skin care essentials everywhere from Sephora to Nordstrom.
In episode 91, Amanda talks to me about what caused her to stop eating gluten at age 5 and what life was like during her teenage years as a New Yorker, traveling abroad to Italy, and culinary school in Vermont. She also tells me about the situation surrounding that first Los Angeles shop, and the science that stands behind the products she’s selling that helps her shut out the non-believers. To anyone that’s ever had a gut feeling about doing something because it just feels right, this episode is for you.
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I am valuable. I am important. Today, we’re practicing affirmations and working through a few exercises that reinforce your sense of self-worth. This week’s #hurdlemoment hinges on a quote that I read not all that long ago: “Don’t beg people to sit at the table with you.” Plain and simple: We all deserve to feel worthy, and today I’m chatting about how to better invest your time in the scenarios and individuals that build you up. Because once you own your worth, you're ready to vibrate at a higher frequency.
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Season two, episode one! Latoya Shauntay Snell calls herself a “recovering self defeatist.” Today, she’s thriving as a freelance chef, sponsored athlete, and writer. In episode 90, the Brooklyn native tells me about how she found a life drenched in sweat, leaving behind her days as an alcoholic in favor of running. We also chat about what it was like when she became viral sensation after speaking out against hecklers at the 2017 New York City Marathon, running through the emotional pain of multiple miscarriages, and how she handles unwelcome criticism that comes with being such a public person.
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HAPPY BIRTHDAY, HURDLE! Two years ago, Hurdle hit iTunes. In this combo anniversary/new year's episode, I’m giddily recapping eight of the most valuable lessons I’ve learned from the past 365 days behind the microphone, including some gems from fan-favorites including Joe Holder, Dorothy Beal, Tia-Claire Toomey, and more. A huge, huge thank you to all of the listeners, guests, and everyone else who helped to make my second year as a podcaster one for the charts (literally).
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Take a quick peak at Robin Arzon’s Instagram, @robinnyc. It’s hard to imagine a time when activity wasn’t a part of her everyday life. After a near-death experience at age 20 when Arzon was held hostage at gunpoint in New York City’s East Village, she leaned into movement and running for the first time to help her process the trauma. Soon enough, the then-lawyer turned away from her conventional 9-to-5 with hopes to turn her passion for sweat into her career. That’s when she found Peloton.
Today, she’s the brand’s Vice President of Fitness Programing and Head Instructor, also author of the 2016 book Shut Up and Run, and a 26-time marathoner. In this repost of episode 28, the Adidas global brand ambassador gets honest about how tough times have shaped her perspective and helped her home in on her inner swagger. She also offers essential, actionable advice for runners of all levels on race day best practices and tips on how to take their stride to a whole new level.
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A Christmas morning car accident was the #hurdlemoment that changed Andy Puddicombe’s life forever. Looking to process sudden loss, he went to Asia to study as a Buddhist monk. After 10 years of practice, Puddicombe wanted to help others understand the benefits of meditation. That’s when he met co-founder Rich Pierson, and Headspace was born. What once started as an events company, Headspace now has more than 30 million users and 1 million paid subscribers. In episode 30, we dive into the endless benefits of meditation, how to shift our perspective on failure in life, the exciting newly developed Headspace Health programming coming in 2020, and finish things off with an easy, quick meditation perfect for beginners.
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I did something last week that really made me think. This is that thing. In today's #hurdlemoment, I'm chatting all about what I'm letting go of in the new year. After you listen to this episode, hit me up on Instagram @emilyabbate or @hurdlepodcast, and share with me what it is that you want to release in 2020.
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Sit down next to Katie Sturino, and you’ll instantly feel like you’ve got a new best friend. The body positivity advocate, Megababe founder, and creator of the blog The 12ish Style has a way about her that’s entirely charming, which is no wonder why 419K people are following her on social media. In episode 87, we chat about the divorce #hurdlemoment from a few years ago that lead to a life-changing weight gain. Sturino tells me about how the extra pounds made her feel more like herself, comfortable in her own body, and eventually lead her to start the #makemysize movement. We also chat about how Megababe came to be, what excites her right now and for the new year ahead, and what really goes down in the DMs.
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I ask it to my guests week after week, and for this episode — I'm answering the question myself. The idea came from a lot of time spent reflecting on a recent trip away in Hawaii. TBH, the question provokes a lot of feelings, and makes me realize that I'm just a woman trying to her best self every single day. The goal for this week's #hurdlemoment? To be honest, and to encourage you to be honest, too. After listening, try the exercise I talk about today yourself, and then share with me on Instagram how it makes you feel.
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I could listen to Knox Robinson talk for a while, which is no wonder why this is my longest Hurdle to date. The Brooklyn resident writer and runner has his fair share of how-did-that-even-happen stories, from his days logging miles in Ethiopia with Mo Farah and running with Eliud Kipchoge in Kenya to heading up Fader Magazine and writing Kanye West’s first cover article. Upon sitting down with the father-of-two and run coach, I saw a whole other side of him that perhaps his 27.6K Instagram followers don’t often catch.
In episode 86, the Nike+ Run Club founding coach talks to me about his beginnings as a runner growing up in San Diego, and how his passions landed him running at a collegiate level at Wake Forest. He gets really honest about the #hurdlemoment that made him quit the sport for 10+ years, and the life-changing event that reunited him with his biggest passion. We talk about everything from impossible training tactics and what it felt like to be one of the top 100 male finishers in the NYC Marathon (twice) to his best advice for anyone new to lacing up.
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It's the holidays, which means a whole lot of festivities (wahoo!). With festivities, come food, drink, and a shift in your typical routine. Listen, this stuff comes around once a year. And while you certainly don't need to go for a run or work out to "earn" a meal (I'll take seconds of apple pie, please), it's OK to admit that when you may have overindulged a little bit. Maybe you're already there. Maybe not. Regardless, I'm here to tell you it's OK to want to feel better post-celebrations. There's nothing wrong with admitting you're excited to get back to your early morning sweat sessions or post-work yoga classes. In today's #HURDLEMOMENT, I'm helping you out with some actionable strategies on how to get back to a place where you feel better — because that's what's important. I offer up the tips that have worked for me in the past, with hopes that you feel less alone If you're hoping to make a shift.
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The biggest lesson I was reminded of talking to The North Face’s Vice President of Global Product Kelly Cortina? You have to put your oxygen mask on first before you can help others. That, and there’s true value in being vulnerable. Excited to bring you my conversation with the Connecticut native in episode 85 of Hurdle, where she gives me the lowdown on her career path — starting at Abercrombie & Fitch and making her way to TNF. We talk about the difficult #hurdlemoment of relocating her family (including her two little boys) not once, but twice, within one year, and how she manages to give back to herself when she feels super alone or stressed. Plus, she talks about what it’s like to be one of the few women in a management position at TNF, and what she hopes to instill in her team as they brave this new chapter in the Mile High City.
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It's chilly out there! On today's #hurdlemoment, I'm dishing with Nike+ run coach Jes Woods about how to best-handle running come the cooler months. We talk about everything from best practices to what you should be wearing (plus—what you shouldn't), as well as when is the appropriate time to trade in outdoor miles for a date with the tread. Plus, our top gear picks!
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MENTIONED IN THIS EPISODEThe North Face Futurelight Jacket
Lululemon Down for It All Vest
Lululemon Flurry Up Tight
Nike Pegasus Shield
Rapha Cycling Gloves
Runner's World "What to Wear Running" Calculator
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This was some of the most fun I’ve had recording an episode of Hurdle. This week, I’m sitting down with Brendan Dunne, a Deputy Editor at Complex, co-host of the wildly popular weekly talk show Full Size Run, and a good friend of mine. In episode 84, he tells me how he managed to make a career creating content about sneakers (he’s got 60 pairs alone at his desk, nevertheless his Brooklyn apartment). We also chat about the circumstances that inspired him to lace up and become a runner, and how falling in love with the sport changed his life for the better. Recently adding “marathoner “ to his resume, Dunne shares with me his biggest takeaways from his first 26.2 as well as why he’s super proud of his race despite it not going as planned. And no, this episode is NOT sponsored by Nike, but it’s safe to say he mentions the Swoosh at least 20 times throughout our session.
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MENTIONED IN THIS EPISODE
Music and Strategy (MAS) | Huge thank you to my friends at MAS for the studio space. Give them a peak over on Instagram.
Strong New York | Local to New York City? Get your tickets for the December 15 fitness festival here.
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This feels awkward. But, it also feels necessary. In today's #hurdlemoment., I'm talking about something that a lot of people don't want to, and that's mental health. Just over a month ago, at age 31, I finally started going to speak to a therapist. It's without-a-doubt, the biggest investment (financially, for sure) that I've ever made in myself, and it feels really really special. I give you the lowdown on what took me so long, how I found the right practitioner for me, and the awakening piece of advice that she gave me in my first session that I'll carry with me forever.
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Nina Williams didn’t exactly have a smooth start to her climbing career. At age 13, she felt an intense, overwhelming pressure to win. That, plus a lack of confidence, lead her to cheat in a series of climbing competitions. She reflects on the #hurdlemoment of getting caught as “lucky,” saying that she wouldn't be the climber she is today if she had stayed in that dark place. In episode 83, the fan of highball bouldering talks about how she moved forward and the beautiful lessons she learned about self-doubt and failure in the process. We also chat about how she musters up the courage to climb 40- and 50-foot rocks without a rope, how climbing grades work, and the admirable way she shoves fear to the side to overcome big challenges. Huge thanks to The North Face for connecting us!
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Robin Arzon. Jaclyn Johnson. Lauren Abedini. D’ana Nuñez. To say that these four women are inspirational would be a total understatement. If you’re in a rut. If you’re in the middle of trying to make a big decision. If you’re starting something new. Maybe, you’re just commuting on the subway. Wherever you happen to be when you listen to this episode, prepare to be motivated. I sat down with these four ladies with the help of ROAR Organic to chat all things bossing up. We chat about everything from how they got their starts to the importance of networking; their best tips for aspiring entrepreneurs and overcoming major challenges. This is an episode you don’t want to miss, and definitely share it with a friend.
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MENTIONED IN THIS EPISODE | Roar Organic
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“The relationship you have with yourself is the longest relationship you’ll ever have; make it a good one.” To say this episode with runner Dorothy Beal is special would be a total understatement. With more than 75,000 people following along with her day-to-day body positive insights on Instagram as @mileposts, it’s difficult for the Virginia-born RRCA and USATF-certified run coach to remember a time when the sport wasn’t a part of her everyday life.
In episode 82, the mother of three talks to me about the #hurdlemoment she went through during her junior year of college, where she realized that social anxiety and an affinity for drinking were contributing to weight gain and a negative self-image. After braving the scale and seeing a number that frightened her, she had a heart-to-heart with her parents who offered to help her get healthy and foot the bill on some essentials, like a nice pair of shoes and fees for a local road race.
After that? In 2003 she ran her first marathon, and now at 44 total — the sport has forever changed her for the better. We talk about the moment she started blogging about her journey at mile-posts.com, the rise of @ihavearunnersbody and #irunthisbody, and how her community impacts her on the regular. Beal gets super honest about her toughest days, and offers up helpful advice for running newbies and veterans alike.
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Well this was pretty fun! Last week, I had the pleasure of sitting down live with three other female rockstar podcasters, including Tina Muir (Running for Real), Angie Spencer (Marathon Training Academy), and Carrie Tollefson (C Tolle Run). We shared a slew of laughs and chatted all things podcasting and marathoning, how we got in to both, and the myriad of lessons we've picked up along the way on everything from racing nutrition to how to handle total "failures." Huge thanks to UCAN for bringing us together in honor of the New York City Marathon.
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Spoiler alert: This may be one of my favorite episodes to date. When Charlie Dark (@daddydarkrdc) started running, he was in a bad place. Dropped by his record label, the DJ and poet was teaching a poetry and creative writing class in east London and had recently lost a friend of his. It began under the cover of darkness. Between 1 and 3 a.m., he’d leave the recording studio in the early hours of the morning and run home. “I didn’t want anyone to see me. I didn’t need anyone to watch me fail.”
Within a year’s time, he had shared his love for the sport with friends. Every Friday night, they’d link up to run a single mile. Soon after this #hurdlemoment, Run Dem Crew was born. Currently at more than 500 strong, Dark says that co-founding the collective gave him new purpose. “We’re changing lives.” In episode 81 — recorded live at the Lululemon Re:Pair Lab — we’re chatting everything from how to defeat imposter syndrome to the highs and lows of conquering the marathon distance. Plus, following your true passion and the power of running culture.
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Let's. GO! Would you expect anything else from me this week? I've run it four times, after all. In today's #hurdlemoment, I'm offering up some tricks to tackling the November 3 #NYCMarathon. From how to handle the starting village to whether or not runners should really be freaking out about the hills — this is the rundown you've been waiting for.
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“Call me G,” was the first thing Gilad Jacobs told me when I met him, and that’s pretty indicative of the kind of guy he is. Personable. Friendly. Also — hardworking. For almost eight years now, Jacobs has been the CEO of Boston-based recovery favorite NormaTec — best known for their Pulse 2.0 Recovery system, which hooks up to the big compression boots you see everywhere from NFL sidelines to the local physical therapist’s office. In episode 80, he talks to me about his late mother — an MD and bio engineer who started the company — and the special relationship they had. He gets honest about the #hurdlemoment of losing her, and how that changed his life forever both personally and professionally. We also touch on things like navigating being “not-so popular,” and — of course — the benefits of compression.
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OFFERSAthletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
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EVENTS
Live Hurdle with Charlie Dark, October 30, 2019 [link]
UCAN Marathon Stories, November 1, 2019 [link]
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Now what? It’s the inevitable question we all ask ourselves after we complete any race — whether it’s a 5K or a marathon. Often times, crossing that finish line is a gateway to all sorts of feelings, many of them difficult to handle. In today’s #hurdlemoment, I talk about what I call the “post-marathon blues” (PMB). Those hard-to-handle emotions that come once you’ve tackled your big crazy goal, often associated sentences like “I can’t stop eating” and “I feel like I have no purpose now.” I touch on different strategies you can use to manage PMB, and the best way to proceed to come out on the other side a more productive, happier person.
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Lisa Hayim, MS, RD, is a breath of fresh air. The registered dietician and founder of The Well Necessities shoots it straight and isn’t afraid to speak candidly about the journey that’s brought her to where she is today. In episode 79, she opens up about dealing with disordered eating herself when she was younger, and the jarring #hurdlemoment that had her questioning the way she speaks to her audience as a professional. We also chat easy strategies to implement into your regular routine that can clean up your diet, and she offers up essential advice for anyone who’s willing to be open to the masses on social media.
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OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.
EVENTS
Live Hurdle with Charlie Dark, October 30, 2019 [link]
UCAN Marathon Stories, November 1, 2019 [link]
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I am a 3:28:08 marathoner. Never in my wildest dreams did I think I’d be saying that sentence. In today’s #hurdlemoment — a recap of last weekend’s Chicago Marathon — I give the rundown on how the 21:08 PR happened, from the prep and what I did differently for my eight marathon to how I got my mind right walking to the starting line. I get emotional (surprise) reflecting on the highs and lows of the race, and talk about what’s next for me (plus, what’s not).
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The CrossFit Open is here, which means now is the perfect time to bring you my conversation with Katrin Davidsdottir. The Iceland native got into CrossFit because her mom thought that she’d be good at it. Fast forward two years, and she was already competing on an international stage at the CrossFit Games in 2012. Now, she’s a 2x Games champion, but she’s also had her fair share of hardships along the way. In episode 78, we talk about the single event that changed the course of her career as an athlete — a #hurdlemoment that some may see as a failure, but she viewed otherwise. I praise her for her optimistic, opportunistic attitude, and we talk about how identifying your values is the first step to success in any endeavor. She also shares what she eats in a typical day, as well as the motivational tool she uses to get her through the hardest rep. Huge thanks to Ascent Protein for the connect.
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HEARD IN THIS EPISODE
Music And Strategy is a creative music company for brands and agencies.
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What should I eat when I’m training? What about the night before a race? What about DURING? Plain and simple: This episode has been a long time coming. In this week’s #hurdlemoment, I sit down with registered dietitian and nutritionist Keri Glassman. She gives us the lowdown on all the things runners need to know about fuel, touching on topics from carbo-loading to energy gels. Plus: What’s up with people giving up alcohol during training and is that post-race burger and a beer OK? Take a breath; we’ve got you covered.
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Ariana Grande. Charlie Puth. Jessica Simpson. Harley Pasternak’s lengthy list of celebrity clientele is impressive (total understatement). But long before Pasternak was training A-listers and working with big-name brands like Reebok, Propel, Four Seasons, and more — he thought he wanted to be a doctor. In episode 77, we chat about the frightening experience that made him change his major back in college, and how he started lecturing about performance enhancing substances at just 19 years old. We also talk about something that he really struggled with until recently, and that was intense sugar cravings He tells me about a recent #hurdlemoment involving one-too-many chocolate chip cookies that inspired him to create an essential tool, an all-natural mint called Sweetkick. Trust me: Pasternak’s got a lot of information to give. This is one episode you don’t want to miss.
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OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
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MENTIONED IN THIS EPISODE
SweetKick
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Recovery for many athletes — runners included — is a lot like warming up or cooling down. Most of us know the benefits of it, but many don’t take the time to put in the real work. Fact is, there are a lot of things we can do to give back to our bodies, and doing them can make a major difference. For this week’s #hurdlemoment, I sit down with Dan Giordano, DPT, CSCS, and co-founder of Bespoke Treatments, to chat all things recovery. From foam rolling and percussive therapy to cold water immersion and nutrition, we demystify it all in hopes to give all types of athletes the knowledge they need to rest up and get back out there. Plus, Giordano has some serious thoughts about cryotherapy that you've gotta hear.
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MENTIONED IN THIS EPISODE Bespoke has a lot of great instructional videos for proper movement and foam rolling strategies. Check them out, here.
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For four years, Brittany Driscoll spent her time learning everything she could from Alli Webb as the vice president of marketing at Drybar, taking the company from $30M to more than $100M. Now, she’s helping launch the brand’s newest concept — Squeeze, the DryBar for massages where treatments cost between $39 and $129, depending on the length of the session, which can run between 20 and 80 minutes.
Clearly, she’s passionate about self-care, but she’s also an advocate for overall physical wellbeing. In episode 76, she talks to me about the #hurdlemoment of both her and her husband going through cancer, and how that has influenced her perspective on prioritizing health. We talk about how she managed to make a major career transition while supporting her husband through his cancer battle, and the big lessons she learned along the way that have made her a better partner and executive. We also rap on how often you should get body work and the 27-minute workout she swears by.
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Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.
CHICAGO MARATHON WEEKEND MEET-UP | So excited to see the Chicago-based hurdlers. Come join in for a 5K shakeout and post-run brews on 10/11 at 4:30 p.m. at Lululemon Lincoln Park, sign up by clicking here.
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This week's #hurdlemoment is a must-hear, regardless of if you're running a race this fall or not. Whether it’s your first or your hundredth, marathon race day gives runners the same nervous butterflies every single time. For today’s episode, I sit down with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. We rap about everything you need to do to prepare before and ON race day, from the best things you can do the day before you toe the starting line to exactly how much fuel you should be taking in along the 26.2 miles. This RRCA-certified running coach and marathon veteran has the tips you need to successfully conquer 26.2 miles, then bring that same swagger along with you in everyday life.
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MENTIONED IN THIS EPISODE WOLACO | New York local? Click to be kept in the loop on WOLACO Wednesday, their weekly free workout series. WOLACO Women is also releasing some fun new stuff in October. Click this link get 15 percent off your purchase on launch day!
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To describe Ally Love with the word “boss” would be an understatement. She is a do-it-all kind of woman: The in-arena host for the Brooklyn Nets, founder of LoveSquad, Adidas global ambassador, and Peloton instructor (among other talents). In episode 75, she tells me all about the #hurdlemoment which framed her “I can” mindset: A horrifying car accident at age nine which landed her in critical condition with a broken femur. We talk about how she came back from the unthinkable, rising up as a dancer and making her mark on New York City. She tells me about how she discovered her voice with the help of hosting classes, the three books she read that helped to guide her in her career, and the unexpected text message that landed her in the saddle at Peloton. If you’re looking for a little motivation to go after you passions, look no further — Ally is a ball of energy and she wants to empower you to be everything you dream of and more.
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OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
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Aya Kanai is a powerhouse, at the helm of fashion content for Hearst as the publishing company’s Chief Fashion Director. In today’s special live episode, in collaboration with Trellis Health, Aya gets really vulnerable about her journey to have her daughter. We chat about how a miscarriage encouraged her to brave training for her first full marathon (a #hurdlemoment, no doubt), and what it was like for her to go through the egg freezing process. For anyone who has ever had fertility struggles, this episode will remind you that you are definitely not alone. For those who aren’t sure what the whole process entails? Aya spares no details with her open, honest story.
SOCIAL@ayakanai@hurdlepodcast@trellishealth@emilyabbate MENTIONED IN THIS EPISODE Trellis Health | Learn more about the egg freezing fertility studio by visiting their website, trellishealth.com.
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It took me a really long time as an adult to feel good with spending time by myself. In today’s episode, I tackle a topic that I get a lot of questions about: loneliness. Important distinction: There is a difference between feeling lonely and being alone. In today’s episode, I dissect that, and offer up four strategies to help you truly embrace your time solo.
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MENTIONED IN THIS EPISODE WOLACO | New to the brand? Check out their Walker Crop (but really, I have it in three colors). They’re also releasing some fun new stuff in October. Click this link to be kept in the loop and get 15 percent off your purchase on launch day!
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This guy isn’t busy at all (sarcasm alert): The CEO of Los Angeles-based Five Four Group works tirelessly building a slew of fashion brands (including Menlo Club, Young & Reckless, Grand Athletic Club, New Republic). He also chimes in regularly on his own podcast, DEETOUR, as well as a thrice-weekly news show with his business partners — Chris ‘Drama’ Pfaff and his brother Anand — called Group Chat. But back in 2007, life looked really different. Struggling to keep his business afloat during the financial crisis, Murthy decided to do some self-work and sign up for a triathlon. That race happened at a critical point for him, and come 2014, Murthy and his team were launching more and more brands and he was really coming into his own.
In episode 73, we talk about what he says is the single best thing he's done in his career — create a run club to coincide with his athletic wear brand — and how that has changed him as a business person. The serial entrepreneur offers up must-hear advice for anyone struggling to find their way, and we share a bunch of laughs along the way.
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**OFFERS
Athletic Greens |** Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.
**MENTIONED IN THIS EPISODE
Trellis Health |** LIVE Podcast with Aya Kanai, Hearst Chief Fashion Director; September 17, 6:30 p.m. to 8 p.m. {Free tickets here}
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I chatted all about injury in #hurdlemoment a few weeks back, but in today's episode I'm bringing in reinforcements. Meet Blake Dircksen: a physical therapist at Bespoke Treatments in Midtown Manhattan. We're focusing on how to navigate pain as a runner, and the best way to handle the most common injuries. Spoiler alert: You can often run through it, he says. We also rap on the benefits of cross-training and when is the RIGHT time to seek help when you're feeling like something's off.
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MENTIONED IN THIS EPISODE WOLACO | Had the best time at last week's run co-hosted by WOLACO women. New to the brand? Check out their Walker Crop (but really, I have it in three colors). And if you're an NYC local, click to be kept in the loop on WOLACO Wednesday, their weekly free workout series.
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These days, Betina Gozo makes a living with a side of sweat as a Nike Master Trainer. But not all that long ago, the Philippines-born bombshell was playing bass in a rock band. In episode 72, we talk about the workout class that changed her life entirely (and ultimately, her career path), and how she went from hardly being able to do exercises with 5-pound dumbbells to crushing barbell-friendly workouts on the Nike Training Club app. We also talk about one of the hardest parts of adulting — balancing a career and your personal life, and the tough decisions she made after spending some time cell phone free on a work trip.
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**OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle** to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
**MENTIONED IN THIS EPISODE
Trellis Health |** LIVE Podcast with Aya Kanai, Hearst Chief Fashion Director; September 17, 6:30 p.m. to 8 p.m. {Free tickets here}
Dance with Mweyne | Donate and learn more about Betina’s foundation here.
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We all have bad runs. How you handle them mid-stride can make all the difference between quitting and sticking it out. In today’s #hurdlemoment — the first of a series this September dedicated to the slew of your running Qs — I talk about three strategies I use to stick out a tough go. Three. Simple. Tricks.
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MENTIONED IN THIS EPISODE | WOLACO You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a ladies-only run at 6:30 p.m. September 5 in collaboration with my friends at Charley St. The run kicks off and ends at 6:30 p.m. at Charley St. (41 Kenmare), where we’ll indulge in some great grub post-sweat. RSVP at this link, and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
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I feel pretty lucky that I’ve found my way into a career that I feel truly passionate about. David Thomas Tao feels the same way. But the journey the Harvard grad took to get to his current position at BarBend wasn’t exactly simple. In episode 71, the veteran journalist tells me about the #hurdlemoment he went through in Las Vegas that made him question his entire career. We chat about the importance of listening to your gut, slowing down, and trusting other people to do the things that they’re good at. We also geek out about strength training and talk about the value of sweatworking.
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OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
UPCOMING
WOLACO Run | You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a run on the evening of September 5 in collaboration with my friends at Charley St. We’ll meet at Charley St. (41 Kenmare) at 6:30 p.m., go for a 5K run, and return there afterward! RSVP at this link, and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
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I’m not trying to be negative. Rather, this week’s #hurdlemoment is all about identifying common reasons that we lack follow-through. When was the last time you had a goal that you let slip through your fingers? Could you have done something differently to impact the outcome? Well, there's good news: Failures happen to teach us something. Just like we have the opportunity to succeed and be better for it, same goes for failure. Chin up, Hurdlers; there’s a whole lot of winning to be done.
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MENTIONED IN THIS EPISODE WOLACO | WOLACO You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a ladies-only run at 6:30 p.m. September 5 in collaboration with my friends at Charley St. The run kicks off at WOLACO HQ (73 Warren Street in Tribeca) and ends at Charley St. on Kenmare, where we’ll indulge in some great grub. RSVP at this link, and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
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Hurdle has been getting pretty personal lately and this week’s episode with Dr. Jen Esquer is no exception. Over the past few years, everything has changed for the physical therapist known as @docjenfit to her 545K+ followers on social media. She exited a full-time job at a Santa Monica rehab facility to pursue private clients, work on online programming, and travel the world doing public speaking. Then, late last year Jen was blindsided by infidelity, which moved her to make the difficult decision to walk away from a long term relationship that wasn't serving her anymore.
In episode 70, she tells me about how this #hurdlemoment turned her world upside-down, and how she took ownership of the situation rather than playing the victim. We get real honest about how post-breakup strategies helped her cope with heartache, and she sheds some light on how stress can manifest itself as physical pain. She also offers up some essential advice that will help you move better, including a simple exercise that you can perform in less than 5 minutes a day.
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OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
UPCOMING | WOLACO RUN You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a run on the evening of September 5 in collaboration with my friends at Charley St. More information to come, soon! In the meantime, RSVP at this link, and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
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I was walking down the street the other day with Nike master trainer Kirsty Godso when we got on the topic of negative self-talk. Kirsty told me she's been having some tough conversations with herself about her body, and to be honest — I've been feeling the same way. Fact: Everyone is different, and negative self-talk doesn't discriminate. In today's episode, I sit down with Kirsty to have a super vulnerable, honest conversation about how to shift the voices inside our head from not-the-best to positive. We talk about the importance of having an "internal code of conduct," and offer up best-practice tips to being a happier, healthier you.
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MENTIONED IN THIS EPISODE WOLACO | WOLACO You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a run on the evening of September 5 in collaboration with my friends at Charley St. More information to come, soon! In the meantime, RSVP at this link, and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
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Autumn Calabrese is a powerhouse. As a personal trainer who found fame crafting workouts and nutrition programming for Beachbody, Autumn once thought she’d grow up to be a dancer. When injury got her down and a college dance master dissuaded her from pursuing her dancing dreams — she made lemonade out of lemons and pivoted to a new passion: Fitness.
In episode 69, the mega-trainer tells me all about her journey including the bumps, bruises, and hurdles that have made her who she is today. We talk about the most rewarding (and scary!) parts of being a trainer to millions around the globe, and she gives me the lowdown on what it was like filming E!’s Revenge Body.
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OFFERS
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There are so many people, things, experiences and obligations that flux with our energy on the regular. If you’re not careful, you could be giving too much of yourself to something (or someone!) that doesn’t deserve it — and sometimes, unknowingly. In today’s episode, I squad up with Nike master trainer Kirsty Godso to chat about empowerment, offer up some best-practice tips for protecting your energy (and your sanity), and we (no surprise here) love on some Drake lyrics for the ultimate advice.
SOCIAL
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MENTIONED IN THIS EPISODE WOLACO | WOLACO wants to give your ladies the protection they deserve with a sweet deal on their Walker Crop Top. Available in four different colorways (I’m a huge fan of the Bowery Slate myself), this is perfect for Spin, yoga, or HIIT classes. Use the code “Hurdle40” at checkout to snag yours today, and check them out at WOLACO.com and at @wolacowomen on Instagram.
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Jillian Michaels is a household name in the fitness industry, and she welcomed me into her home in Malibu with open arms. Surreal? A little bit. We all watched her for years on The Biggest Loser, and in today’s episode Jillian and I talk about what life was like long before making it to prime time on NBC. She tells me about being overweight as a pre-teen, weighing about 175 pounds at age 12, and how taking up karate saved her life and helped her to develop essential confidence. We talk about the rollercoaster of emotions that came with coming out and her big goal of being the best mom she can be to her two kids. She fills me in on the fun projects that she’s working on now and offers up some really excellent career advice that you’ve just gotta hear.
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Being on the injured list sucks. In today's #hurdlemoment, I talk about the strategies that worked for me when I've had to take a step back in the past, the mental side of being down and out, and how to come back feeling better than you did before.
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MENTIONED IN THIS EPISODE | WOLACO was named the go-to brand for exercising on the road by Travel and Leisure. They focus on the basics creating fashionable and fuss-free gear that actually makes your life and workouts that much easier. Check them out at WOLACO.com and DM them on Instagram @wolacowomen/@wolacowith the code "HURDLE" to redeem a FREE $20 gift card.
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Not all that long ago, CrossFit’s 3x “Fittest Woman On Earth” wasn’t working out at all. In 2011, she was enrolled in the nursing program at Queensland University of Technology, and felt as though she was in a total rut. “I had gained weight, I didn’t feel like I was doing what I wanted to do.” In this repost of episode 52, I sit down with Tia-Clair Toomey for a refreshingly honest conversation about her rise to the top of one of the most fascinating sports there is (I might be a little biased). The Australian-born athlete tells me about the #hurdlemoment that had her depressed, and how getting into CrossFit helped her get through it. We talk diet, a typical day of training, and get real vulnerable about managing expectations and going after life’s biggest challenges. Plus: her trip to the Olympics, how to handle being a beginner, and just wait until you hear how much this woman can deadlift.
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In Los Angeles last week I had the opportunity to sit down with Nike master trainer Kirsty Godso and model Catherine Li to chat all about the ins and outs of being a runner. The good stuff. The tough stuff. The parts that make us excited to lace up day after day, and our reasons for why we started in the first place. Huge thanks to Nike for hosting us at their first-ever store, Blue Ribbon Sports, in honor of the global launch of their newest Joyride sneaker on August 15.
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For this week’s #hurdlemoment, I’m answering 10 listener questions off-the-cuff. No script. No planning. Just genuine honesty. From what I eat before a long run and my favorite Hurdle guests to the hardest part about putting out a podcast every week and how to get through a break-up. Have something else you want to ask? DM or email me, emily@hurdle.us.
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There was a time in Matthew Morton’s life when he was smoking three packs of cigarettes and downing up to 10 Red Bulls a day. That’s when his friend and NYU classmate Conrad Sandelman challenged him to give up the energy drink for 30 days, swapping in matcha—a finely ground green tea powder—instead. Little did the duo know that experiment would change both of their lives forever. In episode 66, the founders behind NYC-born café Cha Cha Matcha tell me about the journey they took to Japan to create their own unique ceremonial-grade blend of the green powder, and what it’s like to be entrepreneurs at such a young age. We also chat funny hiring stories, the INSANE amount of money Matt’s saved by quitting smoking, and their big goals for the brand coming down the line.
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Teaming up with trainer Betina Gozo in Los Angeles for this week’s #hurdlemoment, where we’re dishing on our top healthy travel suggestions. From how to avoid germs on the plane to strategies for smarter eating, there’s no reason your next vacation (or work trip!) has to completely derail positive progress. Plus: We offer up our favorite in-the-air skincare suggestions and rap about the best way to beat jet lag.
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MENTIONED IN THIS EPISODE WOLACO | WOLACO was named the go-to brand for exercising on the road by Travel and Leisure. They focus on the basics creating fashionable and fuss-free gear that actually makes your life and workouts that much easier. Check them out at WOLACO.com and on Instagram @wolacowomen.
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Nicole Centeno has always loved food. Even when she was working as a media buyer at Condé Nast and other big companies, she longed to turn her love for food into a full-time career. In episode 65, we chat about how she came to start Splendid Spoon, a ready-to-eat, plant-based meal delivery service that boasts an impressive menu of soups and smoothies. We talk about the eating disorder she had in college, a #hurdlemoment that briefly shifted her relationship with what she put in her body. We also rap about how she leaned into the grind of start-up life the most when she was going through a divorce, and the best way to handle someone who approaches a situation with anger.
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No. No. No. No. No.
Feels good, doesn't it? There's so much power of owning your no. Fact: Saying "no" more means that you accept that you are in the driver's seat of your own life. But why is it so hard to use this little, two-letter word? In today's #hurdlemoment, I'm talking about how to get comfortable with turning things down—and even how to make using it a little bit easier.
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The moment you start talking with Don Saladino, you’ll feel as though you’ve known him for years. It’s no wonder why big-name celebrities like Hugh Jackman, Ryan Reynolds, and Scarlett Johansson have turned to him to get in stellar shape leading up to major movie roles. Owner of New York gym Drive 495, the trainer may be known now for his A-list clientele as well as his stellar physique, but the frequent magazine cover model hasn’t always been in high demand. In episode 64, we chat about how he got his start fresh out of college by walking into big box gyms and asking for jobs, as well as the numerous #hurdlemoments he faced building his brand. He tells me about when he had to completely pivot his business model after the 2008 financial crisis and the complications of losing his apartment to Hurricane Sandy in 2012. We also chat about the attention he pays to his diet, what it’s like to have a no. 1 selling app in Apple's App Store, and how he helped his good friend get “upper abs” in only two weeks.
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Man, is it hot out there. This week, I’m bringing Nike+ Run coach and ultramarathoner Jes Woods to hang with me for #hurdlemoment and chat about safe summer running. We offer up the tips you need to stay safe on even the most humid days, ranging from hydration best-practices to smarter pacing strategies.
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MENTIONED IN THIS EPISODE WOLACO | New women’s line is live, and I’m obsessed with their Walker Crop (but really, I have it in three colors). NYC local? Click to be kept in the loop on WOLACO Wednesday, their weekly free workout series.
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On any given day, you might find Jes Woods running 100+ miles in one fell swoop. But not all that long ago the Nike running coach and ultra marathoner was working full time at NBC as a project engineer. In episode 63, we talk about the opportunity that came her way to turn her passion for running into more of a full-time gig, her big goals as a coach for the years to come, and what it’s really like to run for 27 hours straight. Yup … 27 hours! She also offers up some must-hear advice for new runners on how to start and stay with the sport, and the biggest tip she’d offer anyone who wants to make a major career pivot.
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Happiness is how you feel about yourself when you’re by yourself. It’s not something that should hinge on how someone else shows up for you or likes on social media. You have the opportunity every day to do things that make you a better you, a happier you, a person that you are proud of. I’m talking all about this on today’s #hurdlemoment, and I’m offering up an essential, list-making exercise that will help you get out of your own way on the path toward a happier, healthier self.
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MENTIONED IN THIS EPISODEWOLACO | New women’s line is live, and I’m obsessed with their Walker Crop (but really, I have it in three colors). NYC local? Click to be kept in the loop on WOLACO Wednesday, their weekly free workout series.
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“The Gifted”, “Big Hero 6”, “Gotham”. On the big screen, Jamie Chung is a stunner. And in person? Well, she’s one of the most delightful, refreshing people I’ve met over the past few years. During a recent Eddie Bauer trip to Dunton Hot Springs in Colorado, I sat down with the California-born actress in a small cabin and we rapped about everything from the crazy way she landed on MTV’s The Real World to the hardships of auditioning for big roles after her stint on reality TV. In episode 62, she tells me all about eliminating self doubt, and the fun, active way she chooses to relax with her husband—far, far away from the cameras.
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“All it takes is all you’ve got.” “You didn’t come this far to only come this far.” We all have phrases or quotes we look to when times get tough. In today’s #hurdlemoment, I’m sharing my go-to words of wisdom for the hardest days, as well as tips for choosing the right mantra and how you can use positive words effectively to level up in every aspect of your life.
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Confession: I didn’t know a thing about skincare until give-or-take age 30. I’ve never been the kind of person who thought pricey facials or luxury serums and masks were worth the money. Michael Pollack and Adam Ross made Heyday for people like me. Billed as a destination for “skincare for every day, not just spa days,” their seven New York and west coast locations are a more affordable option for quick skincare treatments. Leading up to their first NYC location in 2015, Ross went through a #hurdlemoment, hanging up his business suits and leaving behind a super lucrative-yet-personally-unfulfilling job in investment banking. He met Michael, realized they had the chemistry to build something great together, and the rest is history. In episode 61, we have a blast chatting about everything from the two essentials all newbies must do for their face, to the most significant learning experience Pollack faced as a startup (FYI: his sewing skills helped). Plus: Ross offers up his must-have diagramming technique for being more productive throughout your day.
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This past weekend, I ran after a goal (literally) of conquering a mile in under 6 minutes. Spoiler alert: I ran it in 6:07. Rather than dwell on the negatives, I'm taking this race as an opportunity to reflect on the concept of failure. In today’s #hurdlemoment, I dig into the idea that every failure exists to teach us something great. In reality, the only people who never fail are those that don’t try at all.
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If you ask George Foreman III what it’s like to grow up with a two-time heavyweight champion as a dad, he’s pretty humble about it—because that’s all he’s ever known. Graduating with a degree in business administration from Rice University, Foreman went on to preside over his dad’s business, traveling the world meeting celebrities and managing contracts. Amidst all the glamour and chaos, he came face to face with his #hurdlemoment. Standing at 6’5’’ and weighing in at more than 280 pounds, he realized he wasn’t happy in his corner of the world, going as far as to shut himself in a hotel room for three days. Then, he made the jump into boxing himself. After a year of training, Foreman stepped into the ring for his first fight weighing in at 231 pounds. He’d go on to have an undefeated professional boxing career that ended in 2012, a year before he opened the first EverybodyFights in Boston. In episode 60, we chat about everything from depression and the scary side of entrepreneurship to his goals for expanding EverybodyFights dramatically by 2021.
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About 0.5 percent of the U.S. population runs a full marathon. Zero. Point. Five. Which means that if you’re listening to this week’s #hurdlemoment and you’ve either decided to run a marathon or you’re considering it, that’s pretty rad. Seven marathons down, I’m now a certified run coach with a fair share of experience under my belt. I’ve been getting loads of questions about the process, so this week I’m offering up 7 essential things every marathoner should know heading into a new training cycle. Spoiler alert: things are going to go wrong, and you’re going to be just fine. SOCIAL @hurdlepodcast @emilyabbate
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The FIFA Women's World Cup starts this week (!!) so it felt like an appropriate time to share my conversation with U.S. Soccer Women’s National Team co-captain Alex Morgan. On episode 59, the California native and Sports Illustrated Swimsuit Issue cover star talks me through what it’s like coming back from devastating injury, and she shares what it’s like to serve as such an outstanding role model for so many across the globe. Special thanks to Secret for making this conversation possible, thanks to their #allstrengthnosweat campaign.
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Sometimes we all need to take a step back and evaluate. Feel like you’re stressed lately? Is something missing? Are you constantly frustrated? Hey, I’ve been there. One way to feel better: analyzing and committing to your priorities. In today’s #hurdlemoment, I chat about Health-Ade CEO Daina Trout’s “bucket theory” (originally discussed in episode 49), and offer up a simple, 15-minute strategy to living every day with intention. Good news: By the end of this episode, you’ll be checking something off your to-do list that’s been there for way too long.
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Kelly Ripa. Alicia Keys. Karlie Kloss. The powerhouse behind dance based cardio fitness and wellness brand AKT, celebrity trainer Anna Kaiser has some pretty impressive clientele. These days, she's on the brink of opening 300 new studios nationwide, but she’s overcome a lot of hurdles to get here. In episode 58, she tells me about her pivot into the fitness industry after an impressive career as a professional dancer, and how one of her first teaching jobs landed her in the hospital. She offers up must-hear advice about following your passions, tells me a hilarious story about her first time training one of her favorite A-listers, and isn’t afraid to get real about the hardships of building her business from the ground up.
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Invest in yourself. Let the past be the past. Silence is golden. In today’s #hurdlemoment, I’m offering up a little bit of wisdom in honor of my June 2 birthday. Cue 30 different lessons I learned by the end of my thirtieth year. FYI: I don’t have all the answers (and never will), but something tells me you may want to have a notepad handy. SOCIAL @hurdlepodcast @emilyabbate
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He was given a 30 percent chance of living. Suffering burns to 75 percent of his body, this was nothing that Omar “Crispy” Avila imagined when he joined the U.S. Army as an infantryman in 2004. On May 14, 2007, his life forever changed when his vehicle drove over a 200-pound, deeply-buried IED. In episode 57, the Purple Heart recipient gives the intense details of that experience and talks about how he came back from the unthinkable losing his right leg in the process, not only surviving—but thriving—as a Paralympic powerlifter and public speaker. He tells me about finding fitness at the right time in his life, leaving behind some bad influences and embracing a community that he’s so thankful to be a part of. On this Memorial Day, I’m grateful for my time with Omar, thankful for both his sacrifice in honor of our country and the other service members across the U.S.
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I knew absolutely nothing about podcasts when I decided that I wanted to create one. It’s been a wild ride, but I’d like to think that after 18 months of recording, I know a thing or two about starting one of these from scratch. In today’s #hurdlemoment, I share some insight into exactly what being a podcaster entails, including the total time commitment, equipment I use, and how to get your show on popular platforms like iTunes and Spotify. Fact is, you only get to be a beginner once—but if you do it right, once is enough.
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Spend 5 minutes with Sjana Elise Earp, and it’ll feel as though she’s your new best friend. The warm, welcoming yogi brings her kind, bubbly personality to her more-than 1.6 million Instagram followers daily. But life hasn’t always been sun salutations and smiles. She had a really tough time as a teenager growing up in at home in Australia. From the outside looking in, things seemed idyllic, but she was dealing with severe depression that got so bad by age 16, that she even attempted suicide. In episode 56, we talk about the #hurdlemoment that landed her in the hospital, how she got the help she needed to deal with the disease, and soon leaned into journaling and moving her body to move forward. Earp tells me about how yoga helped save her from depression, we chat imposter syndrome, and she confesses how she shifted her relationship with social media from obsessive to healthy (spoiler: she still reads all her comments).
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Sometimes, hitting a workout feels great. Other times, it feels like climbing Mount Everest. I’ve come a long way from my time despising fitness back in college, now finding some way to move my body every single day. For the moments that feel hard, use these motivational strategies to get you going. SOCIAL @hurdlepodcast @emilyabbate
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Chat with Kenny Santucci and you’ll immediately realize a few things: he’s clearly from Jersey, got an affinity for fitness, and a no BS sort of guy. These days, the former reality star is spending his days coaching and running operations at Solace, a New York City gym offering everything from CrossFit to yoga classes. But just over 15 years ago, as a high school freshman, Santucci tipped the scale at over 225 pounds. In episode 55, we talk about how picking up wrestling helped him shed the weight and develop some essential confidence, which propelled him all the way to traveling the world for MTV. We talk about the post-filming #hurdlemoment that had Santucci living out of his car, the recent family struggles that have shaped him into being a better son, friend, and business partner, and how he’s managed to turn his passions into his full-time, dream career.
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You can be whoever you want to be if you’re willing to put in the work. And while being your own boss can be a blast, it also comes with a fair share of challenges. For the past couple years, I’ve been building a brand from the ground up and learning what it truly means to be an entrepreneur. I don’t have all of the answers and often feel like I’m totally winging this thing, but I’ve learned a TON in the process. In this week’s #hurdlemoment, I’m chatting the highs and lows of entrepreneurship and offer a few smart strategies for starting something from scratch.
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Let me tell you: Leila Janah is unlike anyone I’ve ever met. She’s compassionate, bold, and a total powerhouse leading up two large (very different) companies, united by a common social mission to end global poverty by giving work to people in need. As a busy founder and CEO, she’s under intense stress all the time. In 2017, she logged nearly 500,000 miles and 44 days (!!) in the air. Then, an unexpected #hurdlemoment happened. She was at a conference in Helsinki that December when she felt a pain in her abdomen and was rushed to the ER. Doctors told her if she had not had an emergency surgery, she would have died. Post-surgery, she developed an infection, was hospitalized for two weeks, and once she was out—leaned into her relationships and love for kite surfing to help her recover.
In episode 54, she gives some insight as to what life’s like in some of the world’s poorest countries, and we chat about how she manages it all while making time for her most valuable relationships. Emily’s note: since recording episode, Leila announced that she has a rare but treatable form of cancer called epithelioid sarcoma. Please, send Leila your well-wishes and support on Instagram (@leilajanah). SOCIAL @leilajanah @samasource @lxmioffical @hurdlepodcast @emilyabbate
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We all have this idea in our head of what it’s going to take to be happy. Maybe it’s a dream apartment, that perfect job, or ideal partner. But the truth is that happiness starts from within. In today’s #hurdlemoment, I share my six tried-and-true habits for happier living—some of which have gotten me through even my toughest days. Make sure to shoot me a DM or an email to emily@hurdle.us and let me know what yours are, too!
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When Paddy Spence lost his brother unexpectedly in 1995, his entire world changed. He pivoted jobs, decided to give up sugar (and hasn’t looked back since), and re-evaluated the “important” things in life. In episode 53, the Zevia CEO talks about this #hurdlemoment’s drastic impact on his wellbeing, the research on diet soda consumption in the U.S., and we swap stories about endurance racing (spoiler alert: his are a tad more intense than mine). SOCIAL @zevia @hurdlepodcast @emilyabbate
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The beginning of 2019 was a little rough for me. To everyone else, it looked like I was living my best life. Traveling from Spain and Paris to Austin and Los Angeles; working hard and living it up. I was struggling. Being on-the-go constantly made it hard for me to keep up with my healthy habits, and I fell into somewhat of a rut. As a result, I realized in early March that I wasn’t proud of how I was talking to myself. In today's #hurdlemoment, I open up about that struggle and how I got through it. I share with you the four strategies I used to shift the dialogue, eliminate negative self talk, and get back to being the Emily that I love. The Emily that’s proud of the woman she’s become, and accepts that every day is a work in progress.
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Not all that long ago, CrossFit’s “Fittest Woman On Earth” wasn’t working out at all. In 2011, she was enrolled in the nursing program at Queensland University of Technology, and felt as though she was in a total rut. “I had gained weight, I didn’t feel like I was doing what I wanted to do.” In episode 52, I sit down with Tia-Clair Toomey for a refreshingly honest conversation about her rise to the top of one of the most fascinating sports there is (I might be a little biased). The Australian-born Reebok athlete tells me about the #hurdlemoment that had her depressed, and how getting into CrossFit helped her get through it. We talk diet, a typical day of training, and get real vulnerable about managing expectations and going after life’s biggest challenges. Plus: her trip to the Olympics, how to handle being a beginner, and just wait until you hear how much this woman can deadlift. SOCIAL @tiaclair1 @reebok @hurdlepodcast @emilyabbate
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We all have 24 hours in a day (including Beyoncé). It’s normal to wonder how you can make the most of them. Ever since embracing life as a freelance journalist and solopreneur at the beginning of 2017, I’ve homed in on certain strategies to squeeze out every ounce of productivity from the moment I wake up in the morning until my head hits the pillow at night. In today’s #hurdlemoment, I share my seven strategies to being more productive. Grab a pen and paper (or get your fingers ready) for a few notes, these will help you maximize your time and make room for the things that matter.
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Happy Marathon Monday! If you’ve never heard of running legend Kathrine Switzer, then you’re in for a treat. Not only because she has a stellar 2:51:37 marathon PR (for comparison, I ran my first HALF marathon in 2:43:33). In 1967, the Syracuse University student became the first woman to ever run the Boston Marathon as a registered entrant. In her #hurdlemoment—now a photo seen around the world—race officials tried to tackle her to get her to drop out, not wanting a woman in their race. When she crossed the finish line that day, she made history. In episode 51, we talk about the chaos of the 1967 Boston Marathon and how she even got a bib to begin with, how she felt when women were finally admitted into the race in 1972, and what it was like to run the same course 50 years later in 2017. Plus: SO. MUCH. INSPO. Trust me, this is one you don’t want to miss.
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Today, I’m a certified run coach and seven-time marathoner. But not too long ago, I could barely run a mile without wanting to pass out. In today’s #hurdlemoment, I share my tried-and-true tips on how to start running—and stay running. I totally understand why you might feel intimidated. Picking up any new hobby can definitely feel overwhelming. The good news? With the right attitude, you too will be crushing morning miles in no time. SOCIAL @emilyabbate @hurdlepodcast
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Listening to Joe Holder talk is fascinating. Not necessarily because of the vocabulary that he uses—which is admittedly impressive—but because he’s so darn knowledgeable about his craft. A health and wellness consultant based in New York City who regularly works with major brands like Nike, Whoop, and Smart Water, the New Jersey-born trainer is constantly studying to better his performance—both in and out of the gym. In episode 50 (!!), the former college football player tells me about how breaking his leg during his senior year at the University of Pennsylvania became the trying #hurdlemoment that shaped his personal health philosophy called the Ocho System. He also discusses the pressure he feels working regularly with A-listers, the way emotions impact our food choices, and why 2019 is the year of “strategic laziness.” SOCIAL @ochosytem @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
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Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a snooze button enthusiast. If you’re the latter, you may want to reconsider your daily kickoff, and here’s why: Research shows that morning people are more proactive, happier, and more consistent with their workout routines. In today’s episode, I’m answering the most popular question I see in my DMs: How do I become a morning person, too? Good news! This 5:32 a.m. alarm-setter has got the hacks you need to become a successful earlier riser. Oh, and FYI future morning people: you’re going to need a fresh notebook and some willpower (a stellar sweat-friendly playlist won’t hurt, either).
SOCIAL @emilyabbate @hurdlepodcast
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Seven years ago, Daina Trout, her husband, and her best friend launched Health-Ade with $600 in their pocket. Today, more than 120,000 bottles of the brand’s 14 flavors (with five more to launch this year) are brewed every single day and shipped to 20,000+ stores around the country. In episode 49, Trout tells me about the difficulties they experienced building the business from the ground up and the 2014 #hurdlemoment where she nearly died in a refrigerated truck accident—an experience that taught her the true value of self love and compassion. She also educates me on SCOBYs, gives me the lowdown on her “bucket theory,” and explains how teaming up with a personal trainer forever changed her life for the better. SOCIAL @dainatrout @healthade @hurdlepodcast @emilyabbate
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No one has the perfect life, but you have the opportunity (key word: “opportunity”) to get pretty darn close. In #hurdlemoment—my new bite-size series launching today—I offer easy-to-digest tips and strategies to get over the speed bumps we face on the regular. The goal of this brand new Hurdle offering? Give #hurdlers a little motivation every Wednesday, in the form of a quickie episode, complete with actionable advice, techniques, and strategies. Some of these weekly segments will be solo-casts, and others may feature guests. In the first #hurdlemoment, I’ll be sharing a bit about a list-making exercise I did last year that helped me focus in on the things I enjoy and stop doing a lot of the things I don’t. After listening, make sure to shoot me snapshots of your lists, and tag Hurdle on Instagram so we can get this conversation going. And check back every Wednesday for a new #hurdlemoment! SOCIAL @emilyabbate @hurdlepodcast
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If you want to build your booty, Bec Donlan is your girl. After relocating to the U.S. from Australia six years ago, the personal trainer built a name for herself as the designer of derrieres with a splash of fun (she sells her own loop resistance bands at her website). In 2017, the self-proclaimed “cakemaker” was teaching up to five group fitness classes and 45 personal training clients a week when she hit a #hurdlemoment that sidelined her: back-to-back injuries including a broken foot and a bulging disc in her back—plus a little finger-slicing knife accident. That’s when she leaned into CBD for pain management. In episode 48, the entrepreneur talks about building her edibles brand Go Basic from the ground up, she spills what’s really inside their highly Instagrammable chocolates, and gets real about the struggle behind being on the injured list.
SOCIAL@sweatwithbec@gobasic@hurdlepodcast@emilyabbate
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Jeff Provenzano studied at New York City’s School of Visual Arts, but the last thing he wanted to do after college was get a job in graphic design. After taking a break from the books and tackling his first tandem jump with friends, he was absolutely hooked. In episode 47, we talk about the #hurdlemoment he faced post-grad, diving head first into his passions (pun intended), relocating to Arizona and buying a trailer to work at the no. 1 skydive school in the country. More than 20,000 jumps later, he’s one of the pioneers of the high-speed, high-stakes skydiving discipline of swooping and just can’t get enough. We chat about how he hooked up with Red Bull Air Force, what it’s like to train government agents, and the insane jump he did landing on a barge in the Hudson River.
SOCIAL@jeffprovenzano@redbullairforce@hurdlepodcast@emilyabbate
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Denyelle Bruno was born to stand out. The California native realized a couple of life-shaking things in her teen years: that she was a lesbian and had natural passion for leadership. Today, the President and CEO of fast-casual favorite Tender Greens has a remarkable resume that includes impressive gigs at big brands like Peet's Coffee and Tea, Macy's, Apple, and Drybar. In episode 46, Denyelle talks with me about owning her “executive presence,” something she was heavily criticized for throughout her rise to the top, and the ah-hah moment that changed her life forever when she was running around a lake in Oakland. With nuggets of wisdom like “it’s the things that make you stand out that make you successful, not the things that make you fit in,” it’s no wonder that I walked away from our conversation in Los Angeles with goosebumps. SOCIAL@denyellebruno@tendergreens@hurdlepodcast@emilyabbate
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The second you meet bubbly personal trainer and Training Mate founder Luke Milton, you’ll want to be his best friend. It’s no wonder he attracts great celebrity clientele like Khloe Kardashian, Elle McPherson, Rachel McAdams, and Teri Hatcher. One night in 2011, the former Australian professional rugby player was working late when he was involved in a serious hit and run car accident. It landed him in the hospital, temporarily unable to walk. This frightening #hurdlemoment made him reevaluate his life and goals. Soon after, he proposed to his wife (she said yes!) and the couple relocated to the United States where he would open his first studio. In episode 45, the E! Revenge Body star talks to me about setting a solid foundation for better health and shares his biggest regret in launching his company. SOCIAL @milts1 @trainingmate @revengebody @hurdlepodcast @emilyabbate
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In 2015, Rachel Drori was hangry. Working at Gilt Groupe, she didn’t have enough time to recipe plan and cook healthy meals every single day. Come 3 p.m., she’d grab whatever was available for convenience sake—like a bar or trail mix—instead of putting good, clean food into her body. She felt totally depleted, and to make matters worse, was diagnosed with an autoimmune disorder called Hashimito’s disease.
In episode 44, she talks to me about this #hurdlemoment which encouraged her to start smart meal prepping and eating healthier, enabling her to manage her disease, forgo prescription medication, and concept a brand new company. Today, farm-frozen favorite Daily Harvest has expanded to more than 50 recipes including smoothies, harvest bowls, oat bowls, chia bowls, soups, activated lattes, and cookies (yes, please). Rachel dishes on the truth behind the fruits and vegetables you see in the grocery store, how she manages to run a 100-person company while raising her two boys, and explains what a “shiggle” is. SOCIAL @dailyharvest @racheldrori @hurdlepodcast @emilyabbate
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There’s no better way to describe Alex Williamson than kind. The Chief Brand Officer at Bumble has had more than her fair share of #hurdlemoments. From dealing with her mother’s breast cancer diagnosis to finding out she had fibromyalgia in her early 20s, these challenges have help shape her into the woman she is today. Williamson even tells me about a recent divorce that drove her to try a digital detox that forever changed her for the better. In episode 43, she shares what it’s like being at the helm of a tech company which now boasts more than 50 million users in over 150 countries. We get super vulnerable, talking about powering through persistent pain, the power of positive thinking, and that sometimes—it’s OK to go looking for a “quick swipe.”
SOCIAL @williamson @bumble @bumblebizz @bumblebff @bumblehoney @hurdlepodcast @emilyabbate
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Today, GT Dave is often referred to as the “king of kombucha.” But in late 1994, he was brewing small batches of the fermented tea in his parents’ kitchen. At the time, his mom was diagnosed with a highly aggressive form of breast cancer. When she healed, she shared with doctors that she’d been drinking her son’s very pungent, homemade tea that experts said helped her fight the battle. As a teenager, GT became one of the first people to mass market the beverage. Today, kombucha sales exceed $600 million globally according to Inc., and GT’s commands about half of that. In episode 42, the California native talks to me about everything from gut health to changing food trends, and confesses just how much tea he’s drinking every single day. Spoiler alert: It’s a lot. SOCIAL @gtskombucha @gtdave3 @hurdlepodcast @emilyabbate
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At age 15, Juice Press founder Marcus Antebi entered a 3-month drug rehab program, and he’s been sober ever since. In episode 41, the Brooklyn native tells me about how he leaned into athletic interests like skydiving and Muay Thai in his young adulthood and became really focused on the quality of the foods he was putting into his body. In 2010, the vegetarian opened up the first Juice Press in the East Village—arguably the world’s largest organic, plant-based grab-and-go health food provider. Today, Marcus and Juice Press CEO Michael Karsch have 89 locations in seven different states. We chat about how scary it was expanding beyond that first shop, the one thing you need to cut out from your diet today, and how they decide what stays and goes on the 120+ item menu.
SOCIAL @juicepress @marcusantebi @hurdlepodcast @emilyabbate
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Forty. Episodes (!!!). This live pod comes from a discussion I had last week in collaboration with WeWork Labs, featuring past Hurdlers Adam Kallen of Jane Motorcycles, Jessy Dover of Dagne Dover, and Marah Lidey and Naomi Hirabayashi of Shine. We laughed a lot, and we talked about a lot of great stuff—from what it means to live a balanced lifestyle (and what that looks like for busy entrepreneurs) to really rad book suggestions and what “joy” is all about.
SOCIAL @wework @shinetext @janemotorcycles @adam_janemoto @dagnedover @jessydover @hurdlepodcast
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To say that Carolyn Kylstra has had an impressive career path as a journalist would be a total understatement. From stints at Men’s Health and Cosmopolitan to Women’s Health and BuzzFeed, now she’s the editor-in-chief of SELF at Condé Nast. But her rise to the top wasn’t exactly smooth sailing. In her #hurdlemoment, the new mom shares that she found out she was pregnant around the same time her entire career was about to shift, and how she managed to keep it together despite abundant—sometimes overwhelming—amounts of responsibility (plus, morning sickness). In episode 39, we talk about everything from the scary climate of the publishing industry to how she manages to take time for herself. She also tells me an insane story about how she almost died from a tick bite and offers up a ton of insight about what it means to be “healthy,” no matter what size you are.
SOCIAL @carolynkylstra @selfmagazine @hurdlepodcast @emilyabbate
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When we feel like we’re waiting for instructions (gimme a sign!) we can forget our power. That’s just one example of the you-got-this texts that more than 2 million Shine users receive on a daily basis. App co-founders Marah Lidey and Naomi Hirabayashi met working at a non-profit just over 8 years ago, and they immediately hit it off. Becoming fast friends, the duo leaned into each other to get through #hurdlemoments like speed bumps in their relationships and hard-to-have conversations at the office. In 2016, they left their jobs to focus on Shine full-time, raised millions of dollars in funding, and began to grow their team. In episode 38, we talk about the challenges they’ve faced as women of color co-founders and they offer-up best-practice tips on how to silence your inner critic.
SOCIAL@shinetext@hurdlepodcast@emilyabbate
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Special episode alert! Live from the Tory Burch store on Rodeo Drive in Los Angeles, I’m sitting down with Nichelle Hines—the chief ride officer at Cycle House—and Sarah Larson Levey, the founder and CEO of Y7 Studio. This conversation is about as real as it gets. Hines shares how the writer’s strike of 2008 turned her life upside down and lead her down a path she never expected, and Sarah dishes on what it was like in the early days of creating her hip-hop yoga empire alongside her husband. In episode 37, talk about everything from our worst days as entrepreneurs (negative Yelp reviews, anyone?) to the best lessons we’ve learned with a side of sweat, sharing a bunch of laughs and a few tears along the way. This is one you don’t want to miss.
SOCIAL @hurdlepodcast @sarah_ayako @nichelle @y7studio @cyclehouse @torysport
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In 2013, the now-CEO was working as a consultant — tired, traveling constantly, and 40 pounds overweight. Fitness wasn’t a priority for him because—in his words—it was hard to make it a priority. The catch: he wanted to be healthier. In his #hurdlemoment, Ethan dropped 40 pounds by building the first version of Aaptiv, which brings top-level digital-only, audio-based training sessions with personal trainers right to your headphones. In episode 36, the founder tells me hilarious stories about the early days of Aaptiv, posing as a surveyor at the gym asking strangers for feedback. He offers essential advice for anyone trying to adopt a new fitness routine and gives the lowdown on his 6 a.m. habit that makes him more productive throughout his entire day.
SOCIAL @ethanagarwal @aaptiv @hurdlepodcast @emilyabbate
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Ever since she was a young girl, Ali Feller had her heart set on working in the publishing industry. Not just any job in publishing, though: Editor-in-chief of a teen dance magazine, perfect for someone who grew up on stage. By 25 (!!) she landed it. Right off the bat, she was working crazy hours, in endless meetings, on set at photoshoot after photoshoot living that New York City grind life that I know oh so well myself. Around that same time, she fell in love with running, tackling her first marathon. But soon, the stress became too much. Battling Crohn’s disease, Ali realized in her #hurdlemoment that she needed to step away from her dream job to get better and rediscover her purpose. In episode 35, we talk all about the transition that lead her to creating the Ali on the Run Show podcast, how Crohn’s has impacted her life, what it’s like to be a new mom to her beautiful babygirl Annie, and commiserate over the self-inflicted pressures (and benefits!) of being your own boss.
SOCIAL @aliontherun1 @hurdlepodcast @emilyabbate
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HAPPY BIRTHDAY, HURDLE! Exactly one year ago today, Hurdle hit iTunes. In this combo anniversary/year-end episode, I’m giddily recapping eight of the most valuable lessons I’ve learned from 365 days behind the microphone, including some gems from fan-favorites including Hayden Slater, Kirsty Godso, Robin Arzon, and more. A huge, huge thank you to all of the listeners, guests, and everyone else who helped to make my first year as a podcaster one for the charts (literally).
SOCIAL @hurdlepodcast @emilyabbate
I mention a ton of past episodes in today’s. Check them out, here: Episode 28: Robin Arzon, VP Fitness Programming & Head Instructor Peloton Episode 16: Amy Purdy, Snowboarder & Paralympic Medalist Episode 20: Hayden Slater, Founder Pressed Juicery Episode 27: Kirsty Godso, Nike Master Trainer Episode Three: Fred Santarpia, CDO Conde Nast Episode 14: Deena Kastor, Marathoner & American Record Holder Episode 7: Liz Plosser, Editor-in-Chief Women’s Health Episode 18: Dr. Jason Wersland, Creator TheraGun
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In his early 20s, Mark Hunter was known as a thriving photographer nicknamed “The Cobra Snake”. He was a fixture in the New York and L.A. party scenes, traveling all over the country and world to snap everyone from Kings of Leon to Lindsay Lohan. Known for his wacky outfits and great aesthetic, his #hurdlemoment coincided with the rise of Instagram. With social media—as he puts it—everyone’s a photographer in their own right. Mark knew he needed to pivot if he wanted to stay relevant and continue to build his brand. He stopped going to so many parties, began advertising free group hikes on a new Instagram account (@cobrafitnessclub), and now he’s making friends and having fun taking photos with a side of sweat. In episode 33, he shares how hiking Runyon Canyon has changed his life forever, his super approachable, all-inclusive view on fitness, and what it’s like to be good friends with Steve Aoki.
SOCIAL @thecobrasnake @cobrafitnessclub @hurdlepodcast
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Ryan Flaherty’s got, from my point of view, one of the most awesome jobs in the world. The Senior Director of Performance at Nike spends his days doing everything from crafting content for the Nike Training Club app, editing scripts for Nike’s podcast Trained, programming workouts for big-name athletes including Serena Williams, sitting on the Nike Performance Council, and so much more. It’s crazy that a much younger Ryan never envisioned this for himself. Growing up as an athlete, he had the opportunity to play football professionally when his third ACL injury sidelined him for good. What he learned through the rehab process was that he could’ve prevented what happened if he trained smarter. At that point, a #hurdlemoment for sure, he felt a calling to help other athletes avoid injuries like his. In episode 32, Ryan’s shares essential tips for building a better body, improving speed, and finding career success. We also dive into the importance of saying no and having grit. — SOCIAL @ryanjflaherty @nike @hurdlepodcast
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Break-ups suck. Arguably, break-ups suck even more when you’re an entrepreneur working tirelessly to launch your own business. Jessy Dover was grinding long days with her two Dagne Dover co-founders, when she returned one night from a trip to the apartment she shared with her then-boyfriend of more than 3 years to see her stuff packed up in the corner and him asking her to leave. It was a #hurdlemoment that rocked her world. Immediately, she moved in with her best friend and leaned into working out, teary-eyed rides at SoulCycle, and eating better to slowly get through the emotional fog. Today, her functional bag company is thriving at just over 5 years old, largely in part because of her indomitable will to push forward when the going gets tough. In episode 31, we swap stories about relationships past, Jessy admits to a time when she was working out too much, and she offers great, actionable advice to anyone hoping to build a brand from scratch." — SOCIAL @jessy_dover @dagnedover @hurdlepodcast
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It was only a matter of time until Hurdle had a hurdler (of sorts) on the podcast. Colleen Quigley didn’t grow up dreaming of going to the Olympics to compete in the steeple chase. After joining the track team her freshman year of high school and finding her fast, the St. Louis native geared up for a collegiate running career at Florida State University that would eventually lead her to turn pro as a Nike-sponsored athlete. In the year prior to the 2016 Summer Games, Quigley dealt with a major #hurdlemoment—a nasty hamstring injury—that almost derailed her from hitting the track in Rio. In episode 30, I sit down with the Bowerman Babe to chat her ever-evolving dreams, a brief stint in modeling, and how it feels to be a role model for young athletes around the world. — @steeple_squigs @bowermantc @hurdlepodcast
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A Christmas morning car accident was the #hurdlemoment that changed Andy Puddicombe’s life forever. Looking to process sudden loss, he went to Asia to study as a Buddhist monk. After 10 years of practice, Puddicombe wanted to help others understand the benefits of meditation. That’s when he met co-founder Rich Pierson, and Headspace was born. What once started as an events company, Headspace now has more than 30 million users and 1 million paid subscribers. In episode 30, we dive into the endless benefits of meditation, how to shift our perspective on failure in life, the exciting newly developed Headspace Health programming coming in 2020, and finish things off with an easy, quick meditation perfect for beginners. — @headspace @andypuddicombe @hurdlepodcast
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Take a quick peak at Robin Arzon’s Instagram, @robinnyc. It’s hard to imagine a time when activity wasn’t a part of her everyday life. After a near-death experience at age 20 when Arzon was held hostage at gunpoint in New York City’s East Village, she leaned into movement and running for the first time to help her process the trauma. Soon enough, the then-lawyer turned away from her conventional 9-to-5 with hopes to turn her passion for sweat into her career. That’s when she found Peloton. Today, she’s the brand’s Vice President of Fitness Programing and Head Instructor, also author of the 2016 book Shut Up and Run, and a 26-time marathoner. In episode 28, the Adidas global brand ambassador gets honest about how tough times have shaped her perspective and helped her home in on her inner swagger. She also offers essential, actionable advice for runners of all levels on race day best practices and tips on how to take their stride to a whole new level. — @robinnyc @onepeloton @hurdlepodcast
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Listening to Kirsty Godso talk will ignite something awesome in you. Appropriate, since the Nike Master Trainer calls herself (and others who are willing to work hard to elevate the energy of everyone around them) a “pyro girl.” In episode 27 we talk about the #hurdlemoments she’s faced building her personal brand, including having to leave behind a major fitness project she created with Les Mills to put her faith in the swoosh. Also, how an injury brought her to tears inside an acupuncturists office, a red flag telling her she needed to temporarily turn down the intensity of her workouts and chill out. Godso offers beautiful insight on the importance of supporting others, a snapshot of her training style, and we laugh about how she’s going to hold ME accountable to my 2019 affirmations. — @kirstygodso @pyrogirls @madeof_____ @hurdlepodcast
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In just 8 years since their debut in 2010, On Running has become one of the fastest growing running shoe brands, now featured in more than 5,000 running specialty shops across the globe. In episode 26, live from Paragon Sports in New York City, co-founder Caspar Coppetti and I talk about the pressures that come with building an athletic company from the ground up, and how the brand’s cloud technology sets them apart from other huge contenders. We also dive into Coppetti’s #hurdlemoment, when a factory in China charged with manufacturing their shoes went bankrupt, and the necessary break he took after that fiasco to cycle throughout the Swiss Alps and get his mind right. Recorded the week of the 2018 New York City Marathon, Coppetti also shares motivational advice for new and veterans runners and the mantra that propels him to be better, both personally and in business. — @on_running @casparcoppetti @paragonsports @hurdlepodcast
Hurdle listeners! Special offer: ON is offering shoes and gear to the test for 30 days! Head on over to paragonsports.com, pick your favorite shoes or apparel pieces, and apply code “paragonhurdle” at checkout. Run in them for 30 days, put them through their paces, and if you love them—keep them. Not convinced, just send back for a full refund! Local to the NYC area? This also works at the Paragon store located at 18th and Broadway (just say it at the registers). Offer good until December 31, 2018.
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Former Navy SEAL Randy Hetrick made the first version of the popular suspension trainer, TRX, during a deployment in 1997. The veteran went on to perfect his design, conquer Stanford business school, and eventually pile his savings into launching the company. But he faced a huge #hurdlemoment in 2010, when counterfeiters started to sell a rip-off of his product on Amazon. In episode 25, we talk about the legal battle that ensued to get those listings taken down, the way the TRX team regularly incorporates movement regularly at their San Francisco headquarters, and the advice he’d offer to anyone who feels like they’re starting at square one over and over again.
— @trxtraining @randyhetrick @hurdlepodcast
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Neha Gandhi has quite the impressive resume. With editorial jobs at Seventeen, Harper’s Bazaar, and Refinery 29 under her belt, she was excited when the opportunity came her way to join the Girlboss team in mid-2017. The new COO/Editor-in-Chief title brought about a lot of change in her life, including a cross-country move to Los Angeles with her husband. In episode 24, Gandhi talks about how she leaned into routines including exercise and meditation to make the transition easier, and she offers up a ton of amazing, actionable advice for anyone ready to level-up in their career. —- @nehaintown @girlboss @hurdlepodcast
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I sit down with past Hurdle guests Dr. Jason Wersland, Michael Chernow, and Dan Churchill for the second-ever Hurdle Live. We chat about everything from how to keep your health in mind when on the road to best practices for implementing mediation and recovery into your regular routine (plus, have a few laughs along the way).
Huge thank you to Hub Seventeen for hosting us, as well as the 11+ brands that donated door prizes (Headspace, Athletic Greens, Revere, Salthaus, Y7 Studio, ToneHouse, Lyons Den Power Yoga, Mile High Run Club, ReCOVER, Asics, TheraGun). Through ticket sales from the October 9th event, we were able to raise $1,200 for City Harvest.
— @drjasonwersland @michaelchernow @dan_churchill @hurdlepodcast
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Joey Gonzalez has what he likes to call a “CEO Cinderella story.” At first intimidated to walk through the doors of Barry’s Bootcamp soon after opening in the late 1990s, he was instantly hooked to how the popular boutique fitness class made him feel. Fast forward to the company’s 20-year anniversary this week, and the once-student-turned-instructor now sits in the CEO seat, grateful for all of the #hurdlemoments that he’s overcome along the way. In episode 22, Gonzalez tells me how things have changed over the past two decades of Barry’s, his tricks to shifting fear into focus, and the essential advice he’d offer anyone who feels intimidated by starting fresh with their fitness routine. —- @joeygonzalez @barrysbootcamp @hurdlepodcast
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Having “co-founder of SoulCycle and Flywheel Sports” on your resume is kind of a big deal. This week, I sit down with Ruth Zukerman, Creative Director of boutique cycling favorite FlyWheel Sports. After her 1996 divorce, the former dancer and aerobics instructor felt lost and took to the Spin bike. Soon, she became an instructor and was approached by a rider about starting a company of their own—SoulCycle. In 2009, she left to start FlyWheel—which currently has more than 40 locations across the country. In episode 21, she explains why she still teaches classes despite her demanding schedule, and offers advice for making the hard calls in business. We close things out with a little visualization exercise that’ll have you ready to conquer any hurdle that comes your way. —- @flywheelsports @ruth_flywheel @hurdlepodcast
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Before Hayden Slater started cult-favorite Pressed Juicery in the back of a small cupcake shop in West Los Angeles, he was a recent NYU graduate eating fast food all the time and felt totally drained by his 9 to 5. Cue a #hurdlemoment-worthy trip to Southeast Asia, complete with a 30-day juice cleanse, that ignited his passion for health and wellness, helped him lose 60 pounds, and inspired him to launch the juice company with two of his good friends. In episode 20, we chat about how Slater finds balance despite his hectic schedule, the time the health department shut down the business, and the craziest health trends out there (spoiler alert: leeches are involved).
@haydenslater @pressedjuicery @hurdlepodcast
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Nicole Winhoffer’s helped A-listers like Stella McCartney and Madonna get in top shape. But she wasn’t always a personal trainer. As a teenager, Winhoffer was dancing on Broadway, living a life many only dream of. In episode 19, we talk about the #hurdlemoment that lead the Bronx native to a major career pivot. The NW Method creator shares where she draws her inspiration from, the must-hear advice that helps her navigate tough decisions, and her stance on unplugging and ditching technology to become better at business.
@nicolewinhoffer @hurdlepodcast hurdle.us
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You’ve seen basketballer Kyrie Irving reach for it courtside and CrossFit’s ‘Fittest Man on Earth’ Mathew Fraser use it in the gym. In episode 18, I sit down with TheraGun creator Dr. Jason Wersland, D.C., the creator of the crazy-looking tool made for muscle activation, recovery, and pain management. He shares with me the story behind his invention and his #hurdlemoment, a 2007 motorcycle accident that changed his life forever, sparking his quest to create an effective, portable treatment device for patients—including himself. We talk about what it’s like traveling the world educating others on the importance of muscle recovery and mobility, how his kids inspire him to be a better person, and share a few tears along the way.
@theragun @drjasonwersland @hurdlepodcast
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Khloe Kardashian. Jennifer Lopez. Sofia Vergara. As personal trainers go, Gunnar Peterson has a mega impressive roster of celebrity clientele—past and present. Also the Director of Strength and Endurance for the Los Angeles Lakers, Peterson knows a thing or two about hard work, time management, and the human body. In episode 17, I catch up with him while he’s visiting New York for Propel’s Co:Labs Fitness Festival. We talk about the unconventional way he got started in the health and fitness industry after college, how spending time at the gym helps him work through hard times, and the essential career advice he’s received from A-listers including Bruce Willis and Sylvester Stallone.
@gunnarfitness @hurdlepodcast
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“You can be anything you want to be, whenever you want to be it,” Paralympic medalist and snowboard champ Amy Purdy told me last month in Colorado. A strong message coming from the double-leg amputee, who was given a 2 percent chance of living by doctors after contracting bacterial meningitis in 1999. Although the incident did cost her her legs, it certainly didn’t make her lose sight of her potential. In episode 16, we chat about the horror that surrounded that near death experience at age 19 and how its shaped her perspective for the better. Plus, she spills what it was like competing on Dancing With the Stars, how it felt standing on the Paralympic podium, and the remarkable advice she’d offer to anyone going through tough times of their own.
@amypurdygirl @hurdlepodcast
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Some people hate spending time on the treadmill. And at one point, David Siik was one of them. But when the former college track athlete didn’t make the cut as a professional runner, he turned his passion into his career in an unexpected way by giving the hamster wheel a second thought. Soon enough, the Michigan native was pitching fitness giant Equinox a treadmill-based running program. And today? There are more than 200+ certified instructors for an interval class that Siik created called Precision Running. In episode 15, he talks about the #hurdlemoment that changed his life forever and offers essential advice for beginner and veteran runners alike.
@davidsiik @equinox @hurdlepodcast
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When champion marathoner and New York Times best-selling author Deena Kastor arrived in China for the Beijing Olympics in 2008, she was ready to crush the competition. But 3 miles into her race, the pro felt something snap in her right foot, causing her to fall to the ground and drop out. In episode 14, I travel to London to catch up with the American female record holder for the marathon and half-marathon. She tells me why she’s thankful for that devastating injury, the mental tricks that contribute to her outstanding 5:20/mile marathon pace, and essential advice to beginner runners—or anyone hoping to make a big comeback of their own.
@deena8050 @hurdlepodcast
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The second you meet Liz Plosser, you'll likely strategize exactly how to be her best friend. The editor-in-chief of Women's Health Magazine has got a can-do attitude that's contagious, exemplified by her early morning workouts (often found on her Instagram story) and outstanding career accomplishments alike. In episode 13, Plosser shares how a difficult time conceiving made her realize how important and powerful workouts and health rituals can be—especially in the darkest times. Spoiler: her and her husband now have three beautiful kids. We also chat about what it’s like being at the helm of major media brand, the lessons that running has taught her over the years, and her big-time career advice that you’ve gotta hear.
@lizplosser @womenshealthmag
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Dan Churchill’s got an impressive resume: chef for Under Armour, published author, TV star, and founder of a soon-to-open New York City restaurant, Charley St. But it hasn’t always been smooth sailing for the Australian-born foodie. In episode 12, Churchill spills what happened during his #hurdlemoment—when his first full-time gig in the states didn’t work out—and how leaning into mindfulness meditation helped him find clarity and dramatically increase his productivity levels. Plus: essential health eating tips, three things you should always have in your refrigerator, and exactly what he cooked for Lindsey Vonn while she was competing in the Olympics.
— @dan_churchill @charleyst @hurdlepodcast
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Candice Huffine has been breaking down barriers for years in the modeling industry. Landing magazine covers from Italian Vogue to Elle, the body positivity advocate never let fear or doubt stop her in her career. When her husband dared her to run a half-marathon at the end of 2015, she was forced to face a different type of challenge, embrace something she absolutely despised, and step outside her comfort zone. In episode 11, Huffine talks about the finish line #hurdlemoment that made her believe that absolutely anything is possible, what it really took to start her own activewear line, and offers empowering, feel-good advice for anyone who has ever questioned their own drive.
@hurdlepodcast @candicehuffine @yourdaywon @psyougotthis
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Golden Harper grew up around running. Working at the running store his father opened in the Utah mountains from a young age, the track athlete and marathon fanatic was able to share his passion for the sport with customers of all experience levels. He also saw his fair share of clientele with severe foot problems. After years of studying body mechanics and exercise science in college, the entrepreneur manufactured a pair of sneakers that would stave off injury—the first pair of Altras. And Harper’s #hurdlemoment? That came right as he was taking a leap of faith to get the brand off the ground; a snowboard accident that left him in rough shape, temporarily unable to walk—nevertheless run. In episode 10, Harper shares how the experience made both him and his company stronger, and what exactly sets Altra apart from the other sneaker brands on the market.
@altrarunning @rungolden1 @hurdlepodcast
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Almost 10 years ago, Whitney Tingle and Danielle DuBoise were both at their own self-described rock bottoms. Tingle, beside herself dealing with persistent cystic acne. DuBoise, in the hospital after years of yo-yo dieting finally caught up with her. The solution to both of their #hurdlemoments? Founding Sakara Life—a wellness company rooted in the belief that food is medicine, favorited by A-listers like Kate Hudson and Chrissy Teigen, and known for its ready-to-eat plant-based food delivery service. In episode nine, the duo tells all including how mood relates to what you eat, which foods are necessary for a healthy gut, and what it’s really like building a multi-million dollar company with a best friend.
@sakaralife @danielledubois @whitneytingle @hurdlepodcast
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Chinae Alexander isn’t afraid to speak her mind. Something that could be a little unnerving when 138,000+ people are following her every move on social media. The self-proclaimed entrepreneur and undeniable female badass had a #hurdlemoment of her own after losing 70 pounds, realizing that weight loss didn’t guarantee happiness. In episode eight, she talks about the power of looking within, how she reads (and responds) to thousands of messages each week from total strangers, and how one landmark job rejection changed her life forever.
@chinaealexander @hurdlepodcast
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This year, Barre3—a studio exercise program that blends ballet with yoga and pilates—celebrates its 10-year anniversary. In 2008, Sadie Lincoln, the CEO and founder, was immersed in the fitness industry, teaching step and cardio kickboxing classes, when she experienced her own #hurdlemoment. Reevaluating everything she thought she knew about wellness, the mother of two left her established job in San Francisco to move to Portland with her husband Chris and build the company from scratch. In episode seven, Lincoln shares how creating Barre3—boasting more than 125 locations worldwide—helped her learn the true meaning of balance.
@sadielincoln @barre3 @hurdlepodcast
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Today, Adam Kallen owns a thriving brand called Jane Motorcycles based in Williamsburg, Brooklyn. But 20 years ago, he was graduating law school by the skin of his teeth, overcoming a drug addiction, unsure of what good was out there for him in the world. In episode six, Kallen shares his journey to seek out help, and details how leaning into surfing helped him conquer his demons.
@adam_janemoto @janemotorcycles @hurdlepodcast
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When Sarah Levey and her husband Mason opened yoga hotspot Y7 Studio in Williamsburg, Brooklyn, back in 2013, they were simply looking to create a safe, judgement-free environment for flows. Fueled by hip-hop beats, candlelight, and infrared heat, Y7 Studio now has a cult following and nine locations (with many, many more on the way). In episode five, Levey shares how pushing self doubt to the side enabled her to take her business to the next level.
@sarah_levey @y7studio @hurdlepodcast
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When the co-founder of NYC favorite eatery The Meatball Shop was 23 years old, he was swinging bottles as a bartender at Frank Restaurant and living a life of debauchery (his words, not mine). When he replaced alcohol with doing great things for his body, leaning into Muay Thai and running, his entire world changed. Fast-forward 13 years, the restaurateur now adds founder of sustainable seafood spot Seamore's and co-founder of WellWell, an all-natural sports beverage, to his lengthy list of accomplishments. In episode four, Chernow shares the #hurdlemoment that lead him to become one of the most respected men in New York City's restaurant scene.
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When Conde Nast’s Chief Digital Officer Fred Santarpia was a teenager, he was bullied endlessly. After a particularly harsh episode landed him through a glass window and in the hospital with glass in his legs, he knew something had to shift. So, he built a gym in his parents basement and started working out. Soon, he started to look differently. People were treating him differently. In Episode Three, Santarpia shares the #hurdlemoment that helped him gain essential confidence, ultimately leading him toward milestone career successes like co-founding video hosting service Vevo and leading digital strategy for one of the top media companies in the world.
@hurdlepodcast @emilyabbate @fredsantarpia
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At age 18, now-Nike trainer and fitness model Alex Silver Fagan was swinging bottles at a night club in the lower east side. A visit to see family in Florida turned into her #hurdlemoment, an eye-opening realization that at 90 pounds, the New Jersey native needed to make a change. In Episode Two Alex shares how a stint in bikini body competitions helped her get strong, and a newfound passion for wellness paved the way for her bustling career in the fitness industry.
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Today I’m a wellness writer and editor, certified personal trainer, run and Spin coach. But 10 years ago as a college freshman, I was drastically overweight. In April 2007, my #hurdlemoment had me in tears confronting the scale, staring obesity in the face. By learning how to reshape my relationship with food and exercise—and believing that I was worthy of my own investment—I was able to lose 70 pounds. In Episode One, I share my story and the lessons I learned to help me live a healthier, happier, more motivated life.
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