QOL: Recent Episodes
Hugh Kruzel
Hugh Kruzel's program Quality of Life (QOL) was originally launched as "Eat This! Drink That!" some 5 years ago. Hugh visits anywhere - and explores - any topic that improves your quality of life.
A neighbour handed me a book. Something out of my normal reading spectrum. I was captivated by the content. Dan Rocheleau recounting of his career arc includes undercover work as well a his later years in the OPP motorcycle cadre. I think you will find it fascinating and a a bit like seeing things you don't want to know about. Be prepared to learn about organized crime and its tentacles.
After year of COVID disconnect Kristy Rousseau and I just happened to overlap at the library. Naturally I asked what she is working on these days. "Operation Smile" was her answer. I just had to find out more! In this episode you will hear about how Canadian doctors, local nurses, and so many others share energy and time to change children's lives.
Julie Aube insists I don't beat around the bush. So this podcast is called "Where to Die"! This conversation takes place at the Hospice in Sudbury. Specifically the site is called The Maison McCulloch Hospice. Julie and I have last talked some years ago. The building is the largest of its kind in Ontario. The recent 10 bed expansion doubled the facility's ability to help individuals and families in the last days of a daughter', a father's, a grandparent's, living.
Join me on this visit to talk about Sherlock Holmes and Sir Arthur Conan Doyle. Collections Specialist at the Toronto Public Library Reference Library, Jessie Amaolo shares her knowledge of the depth of contents (books, manuscripts, photographs, paintings, letters...) in the collection. On the mantlepiece a pipe, and Deerstalker ready for Holmes and Watson to go sleuthing.
Retired Sudbury couple Susanne and Roger Couture love to travel. They are organizing trips that include more than sun and sand (in fact their next trip is Iceland... pack a sweater) and often has an ecological aspect.
They have developed a relationship with EF Tours and we have a conversation about the values and safe travel focus of this company no matter the destination.
Matt Bonin found solace and purpose in swimming. He has set himself some incredible goals. Starting out as essentially a non-swimmer he rapidly took on personal challenges. There were specific goals and you can discover part of the story here and do a deep dive into his book "Light from Darkness" released March 2024.
Have you considered floating? I cannot recall exactly what lead me to the experience, but it is more than a decade since I had my first session. At that time there were two facilities in Sudbury. Marcel Petruzzelli is the General Manager (Victoria/Westshore) of Float House Victoria. He kindly offered to agree to a conversation on the topic on "Sensory Deprivation & Floatation" and wide ranging observations from general to personal.
Rita Pereira has a butcher shop in the Mercado do Bolhão (Porto, Portugal) where you will find dry aged beef, chickens, other delights... but on the righthand side there are two amazing "eat now" options. Carpaccio and Tartar (with her own secret ingredients). She is fun to talk with: engaging, full of energy, and passionate about what she delivers. You can request wine directly from a booth about 10m away. All very civilized!
On a blustery day, Canadian - and even more geographically specific - Victoria author Jean Paetkau talks about her book "Blood on the Breakwater". Paetkau reveals the title of her upcoming sequel is "The Sinking of Souls" with a storyline that also is based locally. To be released in September 2024 you will find it on Amazon and local booksellers like the elegant and acclaimed Munro's on Government Street and Bolen Books in the Hillside Centre. Have a listen to this conversation which also delves into the writing process.
Hugh's Room is Toronto's destination for live jazz, folk, Canadian, emerging artists and world music. Executive Director Michael Booth shares the history of Hugh's Room, how and where it started, as well as what unfolded just before COVID. Now in it's own space in Broadview 200 or so guests can find a comfortable place to listen to vocal and instrumental performances... in great acoustics. The one time church now also has a bar featuring Ontario craft beer for your added pleasure! Make it your next destination when visiting Hog Town.
Alex and Annie Bowers moved to Canada almost a year ago now. This is their first full winter, and boy are they having adventures.
Between a broken snow shovel, slick roads, being stuck in the driveway and now snowmageddon they have lots to write home about. They have supplies and firewood so are prepared for nature to bring on more. Right now they can just hunker down. Hugh and Alex also talk about the impact of winter on battlefronts as Alex is a military historian.
Officially the Alzheimer Society of Sudbury-Manitoulin North Bay & Districts... has a new Executive Director. Shannon Ketchabaw was most recently at Meals on Wheels and knows how to get things done. We have a conversation about Alzheimer's and Dementia generally and then the programs offered here in North Eastern Ontario. Much of our dialogue is on the changing demographic of Canada, the effects of an aging population, and the rising number of those identified. By 2050 that figure is staggering!
With a long list of publications I came across another Gerontologist in my "backyard" and with her interesting in both teaching the next generation as specifically her research on dementia I just had to reach her. With our demographic shift we better encourage more gravitation to understanding (and planning for) aging and specifically how to mitigate the impacts of dementia.
Sober October... Dry January? Kristian Kielmayer and I have a conversation about the post-holiday season and wine consumption. We also romp around the Hungarian wine regions and the importance of not just pouring from the bottle, but seeing the landscape and knowing the geography of wine growing countries.
Not posted to Spotify before, but I am certain this episode made it air (CKLU 96.7FM) some time in the summer of 2023.
You will hear the wind in the trees, the sound of children playing, and even lawnmowers. Yes, recorded outdoors it is the full conversation with Birgit Pianosi. Dr. Pianosi now teaches at Cambrian College. She is a Credentialed Professional Gerontologist (Aging Specialist) with more than 20 years experience advocating for older adults and their loved ones.
I met Dr. Rob Graham at a Northern Ontario Angels hosted event for the North Bay entrepreneur and investor community. Dr. Graham spoke about Techno-Resiliency and delivered samples of his research and observations contained in his guidebook “Mandate to be Great.” He prefaced his keynote talk with how we can maximize "... existing resources and team efficiencies, while minimizing costs and complexities." Here he speaks about the environment of education and how we have to get off the conveyor-belt of "techno-lust" including the empty pursuit of the next great thing.
Now with only 10 per cent of his vision remaining Gary Leclair reminisces about his hobbies, life and military experiences. A noted wood carver of song and water birds, he talks about his award-winning miniatures. The life-like representations are crafted with such precision they truly look like they have just landed or are ready to fly away.
With the motto "We Serve" Rachel and Cyril Southwell collect assistive devices that make people's lives better.There are many reasons to join a service club. Twenty-two years ago, the wife-and-husband team Rachel and Cyril Southwell found the Lions to be their volunteer sweet spot.Devices that can improve quality of life is their special interest, said Cyril Southwell. “Wheelchairs, shower chairs, walkers, these are just some of what we collect and redistribute to anyone who has need. “Physiotherapists may call, and we will even go to the hospital to deliver.”
Do you have a walker, walking frame, or wheelchair that could be part of this program? Call Rachel at 705-929-7940 or email her at rachelsouthwell681@gmail.com.
You can hear the passion in Chef's voice. We talk about her food journey, but more specifically about her start, growth and expansion of the canned goods line Scout. Trained on PEI and then working in British Columbia (and elsewhere) she certainly earned her cred in kitchens across the country and around the world. Listen to the stories of how Scout began and what high quality products it offers today... in cans!
New to the position Rudy Buttignol is President of The Canadian Association of Retired Persons. He speaks about the importance of CARP in the national Canadian social and political landscape as well as at the chapter/local level. We talk about the value retired persons bring to community and how through decades of contributions - and the earned wisdom - senior citizens have an importance in decision-making and bring value to today and Canada's tomorrow.
Everyone has a passion project. On (or near) retirement Dann Kingsley discovered the world of beer, ales, lagers, pilsners (the list is much longer) and specifically craft beer. Call it micro-brewing and you get the sense this is the circle of artisanal lagers and IPA lovers. Add sours, and smoked and well that community just got larger. Known as The Sudbury Beer Guy Dann Kingsley has a hand in production at 46North and continues to expand his knowledge with national, continental, and international travel.
If you love ales, lagers, stouts, porters, IPA (and double that) then Knowhere has to be on your map. Bill Crumplin, a retired geography teacher, naturally would be a publican who offers both a destination and a place reference as in "You know where"!
He and Kaitlin (Lutyk) also have seasonal cocktails and a menu that can satisfy the hunger spectrum from brunch to the late night growlies.
What a wonderful opportunity to talk with Brad St. Croix about Canadian military history. There is definitely more to learn about our country and everyone who has had a role to play in making us who we are today. Delve a little deeper and find stories that are intriguing and bigger than the single paragraph in our high school history books.
Sure, you must see the Parthenon and tour the city of Athens, but around the corner from the 1896 rebirth of the Olympics is a spectacular museum. Should I be more specific and call it an Art Gallery? It is an assemblage of marvelous "modern" pieces. There are two floors of impressionism, plus more levels of internationals and nationals housed in a purpose built space. Come walk through the collection based on items, objects, and art, originally purchased by Elise and Basil Goulandis. Thank you to the administration, including Katerina Voussoura for organizing an amazing tour under the direction of "Costas" Konstantinos.
We should all have a hobby. Grant Trayner speaks enthusiastically about his quest for the perfect (or may be just a really good expression of) hot dog. The bun, the wiener, the condiments, the freshness... all these (and more) factor into Grant's evaluation. I think I need to go to an arena, a baseball game, or just a roadside food truck and meet Grant on his hunt.
Avenue Road in Toronto has so many different uses and neigbourhoods. Just north of Eglington is the Toronto Coin Shop where you will find John. John is our guest today and we talk about collecting, buying and selling of coins and currency. Numismatics is the topic of this episode. I learn it is more than the appraisal and collection of rare coins. John shares his passion for this most fascinating hobby... and for him a profession.
I have been wanting to have a conversation with Amy for some time. Stopping at Salute Coffee or Old Rock Coffee I was aware that somewhere there was a source for the amazing foodstuffs showing up in their showcases. Yes, dressings, wraps, salads, and even desserts trace their path from Good Grab on Kelly Lake Road. Though much of her sales are wholesale there is a storefront... the only place you can purchase her mind-blowing Cashew-Caesar dressing. Go visit!
Chef/Owner Mark Gregorini launched Verdicchio Ristorante some 3 decades ago and now his pasta project - ANIKO Pasta Artigianale - is ready to roll. I visited him to see the custom crafted machines in action. Using the best semolina and duck eggs his pasta is perfect. The bronze dies, under pressure deliver unique and signature shapes. His stuffed raviolis will have your guests asking "Where did you get these?" and "Can I have some more?" Join Mark and Hugh for a dialogue on the world of food manufacturing, bespoke Italian dining, and ingredients that are now available locally.
Freshly published "Stealing Stanley" is the first in a series called the Margot and Harley Capers. Christopher Courtin talks about his writing process and how his background and experiences resulted in this book. A fun romp with a diverse cast of characters awaits you.
I think I've been chasing Aura Hertzog for almost a year. One very busy person she is not one to let the grass grow under her, and of course bakers have to get up early to have breads and pastries read for opening. We talk about products, processes and the challenges of being an entrepreneur. "AURA-LA Pastries + Provisions is a community-focused bakery, specializing in made-from-scratch, in-house baking, ice cream, and bean-to-bar chocolate. We also proudly stock an intentionally curated selection of locally produced provisions."
Chef Gaetanne Larocque spends her summers at Camp Maple Leaf making great meals for kids. It is a special place. Other times of the year she does catering (and more) plus working at Seasons Pharmacy & Culinaria. In this episode we focus on her just launched 13 part cooking series.
Season's Pharmacy and Culinaria recently held a three day AppleFest featuring all things apple. On the Saturday they had the AppleFest Feast. Recipes were shared and cider was made, but best of all DISHES! From roast apple with pork, to fish with apple soup, and ending with desserts there was enough to confirm Sudbury is an apple producing city. So many trees are reaching maturity, and people are encouraged to plant more.
The Sudbury Downtown (Farmers') Market that is. Occupying a piece of strategic corner in the Saturday Market brings these 3 authors great exposure. They will tell you about not just the writing process, who they have written for, but naturally what writing means to them. Three very different approaches and styles go from YA, to thrillers and crime, to science fiction.
It has been wonderful to again connect with Gary Petingola, MSW, RSW. He and his wife Sheila Damore-PetingolaMSW, RSW, offer a suite of Mindfulness-Based Stress Reduction courses. Gary's 2020 book "The Response: How to practice mindfulness in your daily life" explores the value in this method. Their website further explains that "The regular practice of Mindfulness Meditation can enrich our lives with enhanced calm, clarity, insight, emotional intelligence, creativity, productivity, and wellness. Mindfulness practices are useful in addressing illness, stress, and pain." Their next Mindfulness-Based Stress Reduction program is in October 2023 rather than April as outlined in the interview.
Birthing, parenting and more, Erica Salo can help. Listen to the conversation and find out about all she does for moms, couples and families as they progress on life's journey. You can meet for a consultation, or attend a class in a long-weekend intense format or as multiple evenings to fit your already busy calendar.
Want to talk about urban environments? Want to create better cities, towns and communities? Then you better give Gill Penalosa a call. We can build livable spaces that encourage spirit, interaction, respect, and sustainability. Gil speaks about how we can learn from other countries and replicate best practices and strive for health and happiness.
What a pleasure to talk with Cindy and Andreas about their research, selection, move , and successes here in Sudbury. It is challenging to leave your home country behind and establish a new life. This couple also video-blogs about the journey they are on. I think I need to check in with them annually to follow the next steps they make in making this their home.
We get out the corkscrew (or not, if a screwtop) and bet most of us don't consider much more about the wine than this:
1) will my guests enjoy it
2) will it go with the food I have prepared
3) do I have enough
But you can dive deeper. Understanding the history of the grape varieties, knowing the region the wine came from, having a snapshot of the country and maybe even its political/social/economic past and present might be of value. Jennifer Regan-Lefebvre talks here about her research and the book "Imperial Wine: How the British Empire Made Wine's New World" in ways that may open your awareness to the impact of settler colonialism and even the current state of global wine trade.
Thank you to Ehren Baldauf of Gallagher Benefit Services for suggesting diversity, inclusion, and equity as a topic for QOL. This is not just a program about workplace practice and policy, but in the larger sense it is about Canadian society. I want to thank subject matter expert, Farzeen Mawji - in Edmonton - and Alison Muth, national marketing director in Canada for Gallagher, for their insights into the past, the present, and the future of these important and valuable dialogues.
It is often by chance that the most amazing things in life happen. I had heard of Gianetta and her travels across Canada. She and her harp have been on the road in a high top Ford Transit Van throughout the Pandemic. She basically has a stage that arrives anywhere and Ta Da there is a concert. Playing inside outside afforded her the opportunity to perform in so many venues... even while waiting for a ferry crossing! Gianetta also shares her enthusiasm for the music program she supports in the favellas of Rio. Listen and love the voice of the harp.
"How to Clean a Fish: And other adventures in Portugal" is Esmeralda Cabral's first book. Published in spring 2023 it describes an extended family stay in Portugal. Our conversation is not just about returning to or finding a home - let's face it most Canadians have come from somewhere else - but the emotions of coming and going. And with that we talk about travel generally and how the choices we make can affect local communities and the planet as a whole.
Science North is staffed by knowledgeable and helpful people. In this episode Cas Krane talks about the Jean MacLeod Butterfly Gallery, the lives of butterflies and moths, as well as the journeys they take to get from their tropical homes to Sudbury.
I am so looking forward to learning more about and from Lisa's new Academy platform. I've known Lisa for at least a decade and marveled at her commitment to delivering Mental Health First Aid, and her own programs through New Day Wellness. A vibrant entrepreneur she saw both an opportunity and need for something more in the world of Wellness. Listen along in this conversation with Lisa as she shares her perspectives on improving your quality of life.
I was reminded that I first meet Chef Bruce Wood in Carleton Place. Our friendship continued over a heritage Tamworth Pig, and soon moved over to Mariposa Farm, of Plantagenet, which featured duck. I watched him influence a generation of students at Algonquin College, where much butter and joy was put in the menus. I reconnected with Bruce on Salt Spring Island. In Ganges Bruce had his own place and it was a popular place near the water. In today's episode we find Bruce back in Ottawa. Listen along and learn about Bruce's journey.
Kadence Music Therapy is Kylie Klym's decade long journey. As a registered Psychotherapist, and Certified Music Therapist she works with youth with Autism, adults with Acquired Brain Injuries, and people with Dementia. Listen along as Kylie outlines the value of music and how her practice helps so many in Sudbury and along the highways 17 corridor in North Eastern Ontario.
I read about Rabbi Julia's research in the Globe and Mail. I just had to meet her and ask a basketful of questions. Listen along as we talk about the past, present and future of faith communities.
The conversation is about wine. Specifically, this has to do the implications of the Judgement of Paris and what happened next in the world of wine. Many peg the rise of California to this event. Listen along and meet Mark Gudgel. Mark's newest book was released May 8th.
May 4th, 2023 is the 10th anniversary of NORCAT's annual PITCH event. Typically addressing a sold-out venue 4 presentations will pitch business ideas to the audience at the Sudbury Theatre Centre. Not only do the panel of judges decide the winner, but there is always a "People's Choice" too. Financial prizes are awarded, but the accolade of participating and maybe even winning can have a significant impact on the future successes of these early day start-ups. Go to the NORCAT website to purchase your seat for this highlight of the entrepreneurship calendar.
Recorded in March this special was recorded on the day Neha became a Canadian citizen. It is to be broadcast on Canada Day 2023 but is available now so you can send her a message of congratulations. If you know anyone who has recently become a Canadian (or wants to be) encourage them to listen to this episode.
Doubling coffee production - but not compromising quality - the new roaster at Old Rock is hard at work this Monday morning as I visit with Luc and Carole Roy. Luc speaks about the origins of Old Rock and their journey as coffee culture leaders. With a handful of free parking spaces you can drop by... but e-commerce, or visiting locations that feature Old Rock roasts means you can enjoy their artisan beverages anywhere, anytime.
Recently - flying to Calgary - I had the pleasure of a seatmate who told me about his work and passion. Tim Kearns studies the "landscape" of the undersea world. Such an interesting conversation I had to have him as a guest here. What we don't know about the 70% of our planet that is water is shocking. What we don't know we can't measure... this is where Tim comes in.
Seasons Pharmacy and Culinaria on Lorne Street in Sudbury is quite the community hub. On a sunny Saturday it was time for another course with Garth Wunsch. Sourdough is his thing and participants laughed, loved, and learned so much... they went home with two loaves ready to bake. What an amazing day!
I don't exactly recall how Jason and I first met. We connected and I am glad we did! I read his book on Ike and found real value in having conversation about the contents. It is a journey that delivers multiple lessons for Jason... and the reader. Written from Ike's perspective it offers a different way to see and interpret where Jason was, and where he is now. I will readily admit the book is not easy to deal with, and especially when approaching the final pages you will feel grief, sadness, but ultimately there is peace and healing. Dogs do offer much joy; they also break your heart when they pass (far too early). Hopefully their time enriches equally with unwavering love, care and compassion.
I met Mark some years ago in a Middle Eastern restaurant in Budapest. We have maintained contact and can you imagine my surprise when he wanted to leave Lebanon for Canada. Arriving on the cusp of winter in 2022 he has yet to know the other seasons. I am sure we will catch up with him frequently as he shares his newcomer experiences.
Military historian Alex Bowers is newly arrived in Canada. Look for articles by him in a variety of publications. He is active on social media! I speak with him on what I believe is his 8th day as a new resident of Halifax. I think we will talk with him annually to follow his journey and adventures.
We weigh ourselves down with the debris of the years. Shoes, handbags, clothing... you can just start in the bedroom closet and see how it all grew to become an overwhelming and overflowing mess. Amy Price follows Marie Kondo's thoughts on "tidying up" and starts with a room. It can feel so liberating to let go. We talk about the things that spark joy and how organizing your home can be a transformative experience.
Known for his work and recognition for excellence in the wine industry Pier-Alexis Soulière also has a passion for maple syrup. His family has a tradition my producing real (vrai) maple syrup from the authentic and history methods. Join Hugh as he has a conversation that centers around the hospitality of Quebec City, discovering the pleasure of wine and the world of Pier-Alexis.
Have you ever wanted to learn more about growing food? Have you a desire to know about the multitude of vegetable varieties beyond what we see in the grocery stores? Heritage seeds, locally sourced seeds, seeds to share... they will all be at the Science North Cavern Sunday February 26th from 10-2.
Adults and young adults with developmental challenges will find a champion in Erin Riehle. Director of Project SEARCH she leads a team that works with local businesses, industries, companies - and even hospitals - to establish and nurture long term relationships that result training, mentorship and ultimately work for a segment of of population that are often not seen in the workplace. Thought Erin is based in Cincinnati she finds new partners in the wider world. She seems to have a particular fondness for Canada! Here is what their website says: "Project SEARCH is a unique school-to-work training program for students with disabilities. Students are immersed at a host business and get more than 700 hours of hands-on work experience geared to in-demand roles in the local labour market. They learn employability skills and plan their careers with guidance from a teacher and skills trainers." Join me as I talk with Erin about the current efforts, what motivates the program, and the successes to date.
Time for a Tattoo? Maybe some piercing? Today's guest. Anick Morin, discusses her research, the implications and symbolism, and changing view towards body decoration. Drop your attitude and the held stereotypes... Anick shares the when, why, who, how, and where of tattoos.
In conversation with the new director, Dr. Hoi Cheu, the history, the importance and applicability of the Doran Planetarium to awareness is discussed. Clearly knowing who we are and where we are in the totality of the (growing) universe can blow your mind, but also puts some things in perspective. We are indeed a little blue planet third from our sun, and perhaps very unique (or not). We should work harder to protect ecosystems and the plants, animals, and oceans that are all interconnected.
Just change your ability and the way you see and access the world will be turned on its head. Tarita talks about how she helps travelers continue to have journeys of significance. Her advocacy is bringing about transformation of cities, towns, businesses as everyone opens their eyes to the barriers that exist... but shouldn't.
A visit to Season's Pharmacy and Cullinaria is certain to always be a fun and informative experience. This time we join Rachelle for an evening of sausage making... yes, you read that right! About 20 or so guests came out to learn about salami and other forced meats and how to make a successful cured product.
Listen along as multiple speakers share their stories and how it all went,
I think I have known Jana Ray for about 5 years. We first met at CARP and now she is a CANAge. She is one of the most knowledgeable people I know on the topic of being an older adult in Canada. Join us for this wide ranging discussion on concerns, possibilities, opportunities and general journey of life.
Want to know how Sudbury went from black rock to a re-green landscape? Dr. John Gunn outlined the whole history on the close of COP 15 in Montreal. He share that experience and the process to achieve Sudbury's transformation in this interview. Available to you now and broadcast on CKLU on April 20, 2023 just 48 hours before Earthday.
I have not been to St. John's since 2018 or 2019. You know why. But I can dream of a visit to Newfoundland and specifically 288 Water St to taste Yellowbelly's selection of ales and more. Join Brenda and myself as we talk about this iconic location in the heart of St John's entertainment district.
In Barrie Leah Dyck watched families and individuals struggling with the rising cost of food and even just accessing fresh food. No cans, she collects and delivers milk, bread, eggs, meat and fresh produce. Her offerings reflect the seasons and sometimes vegetables are coming right from the farm. Listen to this conversation to understand how Leah collects and distributes food, how she engages volunteers, and her plans for the future. Perhaps your town or city already has a program like this? If it doesn't I bet Leah will help you grow an idea to respond to need in your community.
This episode is a conversation with David Thompson on much more than what many of us think of a agriculture. David is the Director of RAIN, the The Rural Agri-Innovation Network. Though located in Sault Ste. Marie the organization assists businesses beyond Algoma. Across north eastern and north western Ontario having a conversation with David may be the best next step to grow as an entrepreneur in this sector.
Idylwylde may be one of Northern Ontario's best kept secrets. Golf and curling may be two of the key elements of this country club, but really the positive social circle it generates for members and guests is what has ensured its validity for over a century. I speak with the team leaders who manage the dining, bar, and catering aspects that enrich the experience. Daily operations, special events, corporate retreats, and weddings are definitely part of our conversation.
Rachel Mantas, Executive Director, Friends of Killarney, talks about programs in the Park and more specifically activities and adventures scheduled for February 2023 Family Day weekend. Of course she talks about summer canoeing and camping, spring hikes around various lakes, and fall colours, but reminds us that this jewel in the provincial park system is open all four seasons.
Many things have been born of the Pandemic. Home breadmaking (and specifically sourdough) was not just to keep us busy; for some it became a business. Meredith has a family history and lifelong love of kitchens and baking. Walking in the steps of both her Grandmothers she saw not just then need for bread, but a desire to eat better bread. Her distinctive loaves can be found in and around Sudbury under the now launched banner of Hazel & Rosemary. A nod to those who came before she strives for authenticity, aroma, and flavours that will make you a fan of what she does.
Cookbooks have a way finding a route to my kitchen. This one was a little different because it had recipes for cooking with Cannabis. I just had to reach out to chef and author Laurie Wolf to ask her how to do it. Generous with her time and years of learning I think we will have more conversations in the future. Listen and just enjoy her enthusiasm for the topic.
Not just because listeners may pledge to a "Dry February" but the topic of staying sober is being discussed openly and more frequently in 2023. Alcohol can -and does - ruin lives and impact friends, family and society. Not just a question of "abuse" and overindulgence, for some complete abstinence is the only route to regain life and control. Listen to my conversation with Valerie Fremlin... she is alcohol free for 5 years.
I think we should know more about the insect world. Sault Ste Marie's Entomica team believes this passionately. Join Hugh as he talks with Chris and Devin about this wonderful museum and that work they do to expand your knowledge of the living world.
The opening of the Canadian north to exploration and connectivity really accelerated with the arrival of air transport. Any lake, river, ice, or field could now be a landing spot. Robert Downes, Merchandise and Customer Care Manager, at the Canadian Bushplane Hertiage Centre talks about this with host Hugh Kruzel. The value of this collection of 26 aircraft and other artifacts is enhanced with video and specialized planes that demonstrate the role of fire in forest health, as well as how wildfires are controlled... as our understanding of this improved.
Do you know what a hospice does? How they can support you, your loved ones, your family. Listen to the conversation with Julie Aube at the Sudbury Hospice and learn about all they do.
Known far and wide The Blue Saints are a drum and brass marching band. Find out how long they have been offering not just a musical and visual experience, but education and opportunity to younger members of the Sudbury community.
Air passenger rights have perhaps become more of a hot topic following the surprise rapid uptick of summer 2022 travel. No doubt the Christmas triple whammy of an appetite for going anywhere, staffing shortages, and weather, put baggage issues - cancellations and more - on the front page of newspapers across North America. In airports chaos reigned over the holiday season. Stranded passengers understood about storms, but 36 hour (as reported by Globe and Mail Dustin Cook and Oliver Moore) delays and backlogs were unfortunately common and painful. WestJet cancelled 1,640 flights between December 22-25. Some individuals and families using SouthWest or Sunwing experienced even longer waits mostly for repatriation. Lack of quality information and updates was cited as a primary frustration. This episode of QOL features a conversation with Gabor Lukacs, President and founder of the non-profit Air Passenger Rights, a Canadian advocacy voice for education and awareness.
Carie-Lynn Hotson speaks about her recently published book "Knowing Who You Lead" on this episode of QOL. In the context of QOL we discuss how this can affect leaders and employees. Recent pressures to find employees - and retain them - are addressed, but this is quite a wide reanging dialogue on how knowing staff can be beneficial in helping everyone maximize potential... and even finding the leaders of tomorrow.
Located at 66 Cedar in downtown Sudbury Raven Rising makes chocolate that respects the ingredients. Chef Tammy Maki knows where the components are sourced and looks for indigenous elements that compliment the flavour experiences. She offers products from this storefront but also through the e-commerce platform ravenrising.ca. Recognized award-winning Chef Maki has an extensive history as in some of the best restaurants throughout Canada.
The pleasure of seeing Lisa grow her audience and influence has reflected a rising awareness of the importance of "health" in our work and personal lives. Over this last decade she has shared a message of hopefulness and wellness. As individuals and corporations we have begun to acknowledge that health & safety, and health & hapiness are so important to vitality and longevity. Join this conversation that touches on both the past and current impact of COVID, and how we can seek and find joy in out lives.
Locally sourced ingedients - including caccao - from the estate of Lars Soderstrom combined with exotic Spice Islands flavours and this story could just be about the end result; a product. Lars shares more from his perspective as an entreprenneur and - of course - we talk quality of life!
Visits to California are usually punctuated by exclamation marks. In this case a stay in a home in the middle of its own vineyard is the bonus. The interview with Rafael Maldonado explores their family history, the story of the home and the cultivation of the vines. Mostly planted with Syrah Rafael describes his wine-making journey with enthusiasm and - as we know - with any real estate, location is key: his east and west aspects are also different drainage and soil types. Come with me to just outside Solvang, in the Santa Inez Valley, and meet Maria and Rafael.
Located in the Food Court at Elm Place Sudbury this is quite a gem. I was delighted to be able to interview Mohammad Abdollahzadeh who is chef/owner. Very good food for take-out. Amazing flavours.
There is hope the Pandemic is on decline. Sleep was disturb when we entered - the disruption of schedules was part of this - and over the last 18 months we formed new patterns. Now new anxiety from return-to-work, return-to-school, and return-to-travel, is again condensing sleep, changing sleep, altering behaviours. Dr. Katharina Lederle shares her expertise in the field of sleep, fatigue in general, talks about her updated book "Sleep Sense" and proposes ways to realign to changing circumstances.
You know Cara's Convenience on Lorne for the great sandwiches, pick-up pastas, and subs. Originally Cara's Rocket Luncher was out at events, activities, exhibitions... you know "have wheels, will travel." Well COVID put an end to all that. Now on site at 1055 Lorne the Rocket Luncher is transformed from a deli on wheels to burgers, fries, poutine, pogos and more. Yes, even hard ice-cream. Starting August 9th Pickerel will be featured on the menu. Julien tells us all about plans for the rest of summer 2021.
Dr. Katharina Lederle's specialty is the analysis of sleep and fatigue. She delivers workshops on what to do to counteract sleep disturbance and deprivation. Her book "Sleep Sense" is available at Amazon, Indigo and other online retailers.
Over the last few years Dr. Kat has appeared on this show and podcast, but now with COVID-19 her thoughts on sleep, and sleep hygiene are even more valuable.
Catherine Schmuck started her career on ships. She "graduated" from short-order to head chef on tankers and freighters sailing the Great Lakes and east coast. 2 decades on the land running her own Creperie on the slopes of Mt. Tremblant she now has returned to the water. The cookbook features reliable recipes that you can replicate dependably. Listen to Catherine tell how the book developed and, yes, the photography is done by her too. Google Ship to Shore Chef or type www.shiptoshorechef.com to pre-order
Despite the Pandemic you can still make the most important donation: The Gift of Life. Canadian Blood Services invites you to sign-up and turn out. They have protocols in place. The need for blood products continues. Please consider donating.
Inspired by the then Art Gallery of Ontario featured exhibition on French Impressionism Executive Chef Renée Bellefeuille created another spectacular menu. I had a chance to attend a 2019 event featuring Mexican plates in honour of Guillermo del Toro Gómez and knew this would be another must-attend memorable evening. Pre-COVID it was nothing to catch the 4:00 to Toronto and arrive in time for appetizers and sparkling. An homage to six Michelin Star decorated Eugénie Brazier (1895 – 1977) of Lyon each dish was both simple and complex. This recording captures some of the excitement as well as a fulsome conversation with Chef Renée.
Jamie Lunn, Public Awareness Officer with the War Amps shares her story and the value of the War Amps program to any amputee. 2021 marks the 75th anniversary of The War Amps Key Tag Service. To date, more than 1.5 million sets of lost keys have been returned to their owners.
If you do not receive key tags, you can order them at waramps.ca or call toll-free at 1-800-250-3030.
I've been wanting to "podcastize" (it is a word?) this interview with Gary Eberle for some time. Not everything from the broadcast makes it to this more permanent platform, but this needed to be. Gary talks about his wine epiphany and how he left one PhD program to join another. His interest in grape growing/winemaking advanced at UC Davis and led him to Paso. Land was $50 and acre and it was a frontier. Syrahs, big Cabs are now the trademark of his skills. There's lots more to the portfolio. Come along for the ride in part 1 of potentially 3 episodes exploring Eberle Wines and the man who helped put Paso on the map.
Meghan Brazil speaks on the how the automotive sales arena has become more transparent and less adversarial. Meghan is a sales professional at Sault Ste. Marie's Great Lake Honda and provides listeners with insight into how she can help customers determine the right vehicle, the right options, the right payment choice. Everything from the latest gadgets, to absolute necessities (like heated seats and steering wheels in Northern Ontario), Meghan shares her opinions on cabin comfort and colour choices. Come along for the ride!
What brought Jonathan Pinto to Sudbury and what are his initial impressions? I had to ask him this and more. Not exactly his first winter in the 705 as he grew up in Peterborough, but after 8 years in Windsor this has to be a change. He's loving it! His family has embraced being here too. Listen to this episode and find out why.
It's likely the way of the future. Wine came in bottles and then tetra bricks, then bladders in boxes, and now cans. Oli from the Copper Crew talks about his company's South African wine-in-can portfolio. "Empire of Booze" author Henry Jeffreys joins in with his perspective on supermarket wines and products that really leave you wondering "did it come from a can?"
Opening at 5:30 am Cara's sandwich bar is a popular spot for workers of all sorts. I often stop here on my way to the mines to be in time to catch the cage. There are regulars in the line-up. They know Cara's will build them not just a beautiful sandwich, but a masterpiece. This is the meeting of quality and quantity. Oh Yah! These are big. I speak with Cara's husband Julien Marleau about the history and what's on the menu. It is hard not to order my regular Rueben - because I love it so much - and try the rest of the choices, but no matter what you choose you won't be disappointed.
I interviewed Veronica Desjardins in the time between lockdowns and Grey Zone rules. Veronica educated me on the history of the Towne House - especially since her family's involvement beginning in 1978 - and how it became a legendary live music hub. Of course during these times, no performances happen, but their little kitchen is pumping out some great food. Scanning the menu there are amazing burgers, hand-cut fries, poutine, and a good selection of salads and sharables. Despite what the audio says it is take-out only at this time folks.
There is that moment when you eat something and joy happens. Can a bagel deliver that? As Northern Ontario's only bagel bakery, you have to step in and breathe deeply. You know the flavour and texture will be heavenly. Salty Dog Bagel's Justin Sawchuk shares the story of the first days of baking, the attendance of the local farmers' market, and then opening of a bricks and mortar location.
Jason Heaton has a passion for smoking things. His restaurant in the south end of Sudbury has ribs, sausages, chicken skewers, wings and more. I picked up a meat tray and was blown away by the brisket. House-made beans, a special sauce coleslaw, a salad... and you have a meal for many. His menu of course has many other options from poutine to pulled pork sandwiches. Eating in house there are 8 taps, and a broad selection of bourbon. You just have to have a Jones Soda to go with the feast!
Bon Vivant Shawn Soole is the master of cocktails. He knows ingredients, the players, and excels in the client experience. He has been a guest here in 2019 on the launch of book number two. With his third book completed we talk about the explosion of British Columbia distilleries and the future of the spirits industry across Canada.
I always was amazed - during my time(s) in the US - that folks would drive 2 hours for the best pizza, wings, ribs. I don't know if it is the destination or the journey, but here I was heading north of the city to the town of Capreol.
Justin Seguin has built an homage to First Responders and the paraphernalia and photos are not just there to be pretty decorations. If you are a firefighter, police officer, or paramedic this is your place to hang out. Actually everyone is welcome!
With apologies for sound quality. We had to maintain social distancing of +6 feet and in the background refrigeration added to the environmental hum.
Lisa Jones has invited me in to document the construction and completion of the Hilton Garden Inn project in Sudbury. Over the last 22 months from ground to the top of the 6th floor, from the concretes to the carpeting I've had the honour to capture audio snapshots of the process of building a hotel. This EP of the events of February 23rd celebrates the work of many. The gathering is a compilation of conversations including housekeeping staff, sales, food services, sales, and of course acknowledgement of the leadership, management and investment teams in making it all come together. Bravo!
Jim Cassels has been "Simply the Best" for 42 years. His Broad Street shop is home to the finest clothing and accessories from shaving to sox. Dressing gowns, pajamas, ties to top hats this gem of a store can outfit you and delivers checkmarks on Quality of Life in all departments. Waterford Scotch glasses, locally crafted walking sticks, French cuff shirts to bespoke footwear, you won't find another place like this. Located just steps from boutique hotels, a short stroll from The Empress, you can arrive in torn jeans, Crocs and a faded t-shirt and depart a well-dressed bon viveur kitted out with all that is simply the best.
This is an updated version of an earlier recording celebrating Hazel McCallion's 100th birthday. It includes Hazel's retirement address after 36 years as Mayor of Mississauga.
I cannot recall exactly the first time I met Vin Greco. It was back in the 80s. For 2 summers he had a wine segment on the local CBC station. I do know he has a passion for wine; I listened and learned. It was something that I took to heart. Today he has a bi-weekly column in SooToday and now also features food and recipes. He shares his journey and talks about the pleasure wine. It was like turning back the clock to better days.
For 36 years "Hurricane" Hazel McCallion was Mississauga's Mayor. She held other posts before and only retired at 96: n total 50 years of political life! In this episode I speak with Ron Duquette who is instrumental in the February 14th 2021 celebration of her life and successes. We talk about where she came from, the way she led the way for a growing city, and her role in making women's hockey an Olympic sport.
What are you to do for Valentine's 2020? Chef Filippo Rocca has suggestions.
We talk about the impacts of the Stay-At-Home Order on his restaurant - and the industry in general - and his hopes for a brighter future once things improve.
Tropical paradises, swaying palms, million dollar views... no snow! Judy and Aubrey Millard have sailed the world and share their experiences with us here on this episode of QOL. Interestingly Aubrey says Canada offers some of the world's most beautiful places to sail. They love the North Channel of Georgian Bay and and now no longer do trans-Atlantic crossings. Living in Elliot Lake these last years they communicate their journeys with clubs and individuals through their travelogues.
In this 4th and final episode, Brooke speaks with youth climate activist Sophia Mathur. The two discuss how climate change will impact younger generations profoundly and how working intergenerationally is integral to creating real change.
This interview is from a broadcast back in 2018. I spoke with Duane Franklin of Fawcett Mattress of Victoria BC about what is in most mattresses (composition) as well the construction of their mattress. In essence natural ingredients, avoidance of components that shouldn't be there and quality craftsmanship make theirs a better bed.
Sitting in the terminal dome car on the Canadian as it approaches Vancouver I talk with Brad Keillor about the journey, its highlights and all the amenities. From dining to accommodation we examine all the pluses - and any minuses - of this unique (or nostalgic) method for seeing more. I often do the 5 hour flight across country, but in no way is it as satisfying as rail. If you have the time (and the money) this is the way to travel.
Bass Samaan has a passion for growing and sharing fruit trees. Oh, I should share that he also grows Cedars of Lebanon. A kid who left Beirut during the civil war years now lives in Bethlehem Pennsylvania and now nurtures a hundred varieties of figs, mulberries, pawpaws, pomegranates and so many others... now if that's not worth a story!
Go to https://treesofjoy.com/ for more
Dr. Davis Edgell has written several academic books on tourism and specifically on the topic of sustainable tourism. In this episode of QOL we talk about the impacts of the pandemic on tourism today, the long-term impacts tomorrow, and the possibilities and probabilities in tourism regionally, nationally, and globally in years to come.
Program Manager Natalie Labbe shares her enthusiasm for Parkside Without Walls. Using Zoom or even just the phone this new initiative offers older adults the opportunity to participate in coffee talks, book discussions, line dancing, yoga and just about any activity you can imagine. Not geography, parking nor weather will stop you from signing up (or even hosting) an one off event - or series - on any topic that interests you. You can be in the CGS region, North Shore, Manitoulin or the wider world and join in. Most programs are free of charge though membership does support the larger program and delivery. Have a listen and find something that excites you.
Ben Farella is the owner of North Bay's gd2go restaurant (just one of his many business ventures over the years). He has valuable insight into the world of offering excellence in customer service, healthy food options, and retail operations during the stay-at-home order of January 2021. A Laurentian University grad, marketing whiz and serial entrepreneur his insights may help you as a consumer, a person conscious of wellness, and for others who are running businesses (not just restaurants) during these difficult times.
In this episode, Brooke speaks with Jennifer Gosselin RSW, who is a social worker with St. Joseph’s Health Centre in Sudbury, Ontario. The two discuss their love of working with older adults and explore potential blindspots in social work education around working with this population.
In this episode, Brooke speaks with Bob Poldon who has recently become a grandfather, but explains that in his mind he is still in his 20s. The two discuss ageism as a system of oppression that impacts older adults and explore how it can also discriminate against youth. Brooke Davies, guest host talks, about Ageism. Episode 2.
In this episode, Brooke speaks with her Mom who will be turning 60 this year. The two discuss what 60 represents for Brooke and her mom, as well as some fears and joys associated with getting older. There are 4 episodes in the guest hosted series on Experiences with Ageism.
How to cope with the 28 day Stay at Home Order? Mental and physical health is important always, and maybe you are having a tough time imagining how to get through the next 4 weeks. Here President and Founder of New Day Wellness Inc., and award-winning entrepreneur, corporate wellness coach, author and TV Host Lisa Lounsbury shares ways and means to be safe, be well, and be healthy.
A growing awareness of wine is a theme I've discussed with other guests, but this time I connect with John Szabo MS in Prince Edward The County a new frontier (actually several decades old now) for wine in Ontario.
John has recently released a story on the ancient viticultural practices and wine pleasure in the buried cities of Pompeii and Herculaneum. What can we learn from 2000 years ago? Well for John it was a chance to compare with current vineyards and practices in volcanic soils today.
With a colleague Sara d'Amato The Wine Thieves was launched a new podcast, He contributes to WineAlign and many glossy publications such as Modalina, Monarch and other lifestyle magazines. He has found ZOOM a great way to engages more easily with the wine community globally.
In the last few months I've had wonderful opportunities to talk about wine with industry thought leaders. Anthony Gismondi has been writing about and broadcasting on the topic for more than 3 decades. We have a conversation on the changing nature of Canadian (and International) wine scene. There is also the importance of wine writing in expanding an educated audience; Anthony reflects on influencing past, present and future purchasing habits.
Dara Sutin shares her enthusiasm for Cooking From Home, the project that has already garnered $15,000 in support for the non-profit Not 9 to 5. This organization helps those in the hospitality industry who have mental health issues or struggle with substance abuse. Workers in restaurants, and food service generally, have been drastically impacted by the Pandemic; this has exacerbated challenges for many.
Together with input from chefs, illustrators, photographers, Dara (chef, writer and food stylist) launched this online and downloadable guide. She hopes to go to a hardcopy version in 2021.
In this episode of QOL Dara also shares what a food stylist is and what they do.
Guests Shelley Busch (Culinary Coordinator), Yura Monestime (Director, Academic Operations and Business Development), and Chef Professor Derek Lawday join in conversation on this recent episode of QOL. The culinary program at North Bay's Canadore College is 3 decades strong and delivers kitchen skills, management and more.
Naturally we talk about how the program works, who it serves, and the outcomes of both the 1 and 2 year streams. 100 Elements is their hidden gem of a teaching restaurant. At this time they offer only curbside pick-up, not dine-in.
Sue (Suzette) Peters started a small destination hot beverage, decor and dessert space on Cedar Street. It has grown and now after 4 years she is ready for the next transformation. We talk about her journey and her aspirations. Once we emerge from this current (January 11th, 2021) lockdown Sue will take time and re-invent the space.
With the onboarding of Chef Mark Currier The Cedar Nest offers private and fine dining experiences as well delightful lunches and the chance to just sit down and slow the spin of the world over coffee, conversation, or contemplation.
I may be wrong but it is my belief there are no other wine bars north of cities like Toronto, or Ottawa/Gatineau. Stephanie Piché wanted to remedy this and with her expert knowledge has created a new and novel space. Wander Food & Wine has a collection of regions, grapes, and styles that celebrate the gift of the vine. Small plates compliment the by-the-glass and by-the-bottle service. The décor is delightful, the selection extensive.
Brewmaster Michael Guillemette, owner John Arnold, plus partner and veteran restaurant operator Stacey Cameron, have put their heads together on this marvelous departure from the ordinary. This is no micro-brew pub, and it isn't a road house either. What is is the best of several worlds. Beyond offering great ales, lagers, IPAs, stouts and sours it has a storefront retail operation that sells beer, granola, house-made caramel popcorn, pizza, pies, and bread. Innovative tastes, a super shareable menu, and plenty of parking add up to what is a super situation . Out of the ordinary is definitely a way to describe what you will find here. "Everyone today can pretty much make good beer; I aim to offer better than good," sates Guillemette.
I read a statistic that said Ontario has 4.6 million adults over the age of 65 (Brooke Davies 2020) and as both a political force and social force this is a significant group. Dr. Pianosi - a gerontologist who lectures at Laurentian University (Huntington) in Sudbury - educates me on correct terms, perspectives on aging and ageism. She speaks on how our society is changing and adapting to a growing population of older adults as well the opportunities it presents.
They kept crossing paths, sometimes they worked together: and their views and aspirations aligned. Dave Temmerman and Jason Heaton started Hardrock 42 Gastropub 10 years ago. In search of a perfect Reuben sandwich I returned to this beer Mecca and had a good long chat with Chef Dave on their journey and the present and future.
Opening a place during COVID is a bit contrarian, but for Roberto Ferrucci it was the right time. November 26th by only word-of-mouth the crowds came and took away. This is no sit down place; it is strictly take-out. There are 5 styles (or customize) that are all New York inspired. Thin crust with the freshest of ingredients they emerge from the 100% wood-fired oven to rave reviews.
A conversation with Marissa Holla is always interesting. As the concierge at Palladino BMW she talks about the choices, options, and joy of driving a BMW.
This is a conversation about air travel, the effects of the Pandemic on the industry, and specifically the operations of Fly Sudbury. CYSB or Sudbury Airport has, like so many, experienced a significant decline in travelers, flights, and associated revenue. I speak with Jean-Mathieu Chenier from the administration of Fly Sudbury about current conditions, safety and health protocols / procedures, and aspirations for recovery.
Henry Jeffreys knows more about what trends we have seen and are seeing. He tastes routinely, and writes about what he crosses paths with and experience in the glass and on the shelf. We talk about British Wines and the changing nature of consumer choice in the UK and globally. Hours ahead of North America they are actually leading us also on wine knowledge and food and beverage writing. Henry generously talks about the whole of the hospitality industry during the Pandemic.
This is the second time I've recorded an episode with Denise Regaudi. Denise owns Huckleberries Chocolatiers in downtown Sudbury. Truffles and treats this is the place to take a deep breath and absorb the aromatics exotic and enticing. Buy a box and just see if you can stop at one bite of joy.
The Pagnuttis are Northern Security. I have known the family and watched the company grow from locksmithing to that and so much more. Mike has now 25 years of full-time engagement taking on ownership from his parents. The transition from keys and door locks to robust deadbolt systems and electronic access by cards, fobs or even your smart phone is moving at a rapid pace. Don't be the victim of a B&E. "Better to make changes 2 months too early, than 2 weeks too late," shares Mike. By failing to evaluate your current status you could be leaving the door open to financial or object loss, and a reduction of your enjoyment of life. I talk with Mike on how you can improve the peace of mind of home and business owners.
A landmark for breakfast on the Sudbury map, Jak's has been here for more than 3 decades. Drawing in people on the road to work, or families on the weekends, this is both on your way and a destination. Chris is the new owner, and he is not messing with the success of this place. Menu has all the favourites and only minor tweaks have been instituted to reflect 2020. His Mom makes pies! I have yet to try her Pecan Pie. Listen along as Chris shares how this - his first venture from the back-of-house - entrepreneurial journey has been just the right thing at the right time.
I worked for Laurel back one or a few decades back. Her company, Propeller, advances the awareness and supports sales growth for the Wines of South Africa (WOSA) in Canada. There is great value in wines from this "old world" wine region as well as exciting flavours and traditional noble grape varieties. If you are unfamiliar with Chenin Blanc or are looking for bang for your buck check out wines from South Africa.
Can you recall the first time you tasted something new? I think many of us can. I believe my first experiences with Hummus was 40 years ago on Bloor Street in Toronto. Like so many taste adventures it was illuminating. We asked "why have I not had this before?" It was a very good question. Canadians were waking up to global cuisine! For Deke Zaher Hummus has always been a part of his world, his diet, his cultural identity. Zaher's Small Batch has become a Sudbury staple. You can buy it at grocery stores, and certainly at his shop on Elgin near MacKenzie streets has all the flavours. Locally made, fresh, and preservative free his product line has names like Number 13, Baba Mia, and Sunshine. Passionate and ever so enthusiastic Deke shares his story of transformation and desire for awareness and inclusion.
CEO Alain Desmeules of ewool shares the story of growing up and facing Canadian winter in Chicoutimi. It's six months of slush, cold, and snow for most of us. How to be warm and stay warm is sometimes a challenge. It can crush your enjoyment of the beauty of the season! Sure layers are part of the solution, but what if there was a technology that could answer the call. Frustrated and disappointed by what was on the market Alain developed and launched ewool's Powerful Heated Wearables into the world of exploration, cold weather work... and provided a solution to the "I hate winter" mantra of Canadians coast to coast to coast.
I grew up with birch trees, rocky shores, and the smell of wood smoke from the sauna. Allan at Kangas Saunas shares his perspectives on the values and methodology of enjoying a sauna. This business has been open since 1968 and serves not only the Finnish and Nordic community (a significant proportion of the Thunder Bay demographic), but even travelers passing through northwestern Ontario along the Trans-Canada highway.
This program's ideas of a hotel alternative as a place to stay is transferable world-wide. I don't know why there aren't more hostels like this across our country. Holly Watson has hIt on the perfect blend of personal space, common space, and genuine hospitality. It is more than the sum of its ingredients! From welcome to good-bye, my stay in Thunder Bay was uplifted by each time I walked down the street and opened the door at The Haven. Holly and her staff (a nod to the ever present helpfulness and engagement of Hanuman) plus "Boss" - the house dog friend - have made this a true Haven!
"The Hunter Chef Cookbook" by Chef Hunter celebrates the geography and bounty of Canada from coast to coast to coast. With landscape photography by Michael Hunter and images of plates by Jodie Shapiro this is only one of about 4 books that have explored this topic. Jeremy Charles of St John's feature restaurant Raymonds "Wildness: An Ode to Newfoundland and Labrador" is also in this category. Michael Hunter is Chef at Antler in Toronto. The book contains not only stunning photos and amazing recipes, but a how-to butchery guide. I catch up with Michael as he is readying for a Moose hunt beyond Timmins in the fall of 2020.
Owners Chad and Dave have had years of fun running M.I.C. Located on the N.E. corner of Falconbridge Road at the Kingsway this Sudbury eatery is local and independent. Menu driven by desire to capture "what is Canadian?" and decor too celebrates our history. Did I mention that they have a Whiskey Pub that has 99.9% of all Canadian brands?
Sometimes it is so difficult to encapsulate what an episode is about. You think you are going to talk about gift baskets and then you discover social and ecological questions... and so much more. Saul Brown attended the Bainbridge School and while earning his MBA did each of his assignments with the express goal of furthering a business idea. Follow this entrepreneur's journey and you will understand his encouragement of supporting social enterprises, his use (reuse) of shipping materials, and his pursuit of authentic and meaningful gifting. www.itsaulgood.com offers unique curated boxes/baskets are filled with artisan created treats from Canadian suppliers. https://www.itsaulgood.com/ will get you right on their webpage.
Amy Henson, and Bruce Doran of Sudbury's Science North share information and enthusiasm for Hands Only CPR. Sign up to learn how to potentially increase the likelihood of helping someone's survival from Cardiac Arrest. An uncomplicated methodology and straightforward learning will be delivered by ZOOM in November 2020, and in January and February (Heart Month) of 2021. One of the session will be en francais.!
I speak with Kelsey Cutinello her newest venture The Shawarma Shop on Lasalle in New Sudbury. Inspired by traditional Lebanese food there is a definite adherence to authenticity with a fresh approach to everything from decor to delight! Think Shawarmas and Falafels 2.0
The art of Franklin Carmichael is explored in a now available exhibition. From the holdings at AGS and the family of Franklin Carmichael these pieces display to creative process. Often "unfinished" these paintings share an enthusiasm for the landscape of Northern Ontario.
Arthur Trudeau offers a unique way to experience the great outdoors. Using ATVs that are wheeled in the summer, spring, and fall and tracked in the winter you can join a guided tour in the big bush. With a background in conservation Arthur has guests learn about the forest animals and land interactions, talks of First People's understanding and respect for the land, lakes and sky.
Going human powered Amanda's Thrive Tours can be on foot, by canoe, or even using snowshoes. She is in "Start-up" mode with this business, having managed Mukwa for 3 years in collaboration with Arthur.
Come and join this conversation on getting fresh air in Northern Ontario.
Fatigue has huge impact on QOL. Seems we all cut corners on sleep. WorkSafe BC researcher and specialist Heather Kahle talks about the potential for injury, the threat to others, the impact in the workplace and even effects on the commute. The signs of fatigue are not always so easy to read and often are recognized too late. Listen along to learn more about the effects of COVID on the quality and quantity of sleep we need to be functional and have an enjoyment of life.
Napa Valley College is Paul Wagner's principal place to talk wine and wine education. He also teaches in Europe and across the world. In this episode he shares the effects of the 2 fires on 2020 harvest. With over 600 wineries he has his finger on the pulse of what goes on across this AVA.
I interviewed Rick McCutcheon multiple times in the barely 2 years since Ricky Lee's fired up the grill. His 12 burger options are built from a strong foundation: quality ground steak triple A beef. COVID has had an impact on all restaurants and Ricky Lee's takeout has continued to serve customers throughout. McCutcheon took calculated steps in expanding both inside seating and a fresh patio, while maintaining speed of service and quality of product. Winner of 2019 "Best Burger" during Burger Wars for the "Proud Canadian" they also offer poutine and surprisingly large menu choices.
Fatigue has huge impact on QOL. Seems we all cut corners on sleep. WorkSafe BC researcher and specialist Heather Kahle talks about the potential for injury, the threat to others, the impact in the workplace and even effects on the commute. The signs of fatigue are not always so easy to read and often are recognized too late. Listen along to learn more about the effects of COVID on the quality and quantity of sleep we need to be functional and have an enjoyment of life.
Rick Guthrie, Executive Director of the Elk Lake Eco Centre is justifiably proud of the grounds, buildings and operations at this centre. The ability to host retreats, support outdoor learning and eco-tourism is captured in the architecture and very well appointed lodgings. Rick speaks on the history of the property and all its current attributes.
Del Rollo's job is leading the industry and government relations, and effecting policy and regulations for the 21st century. After years at the Four Season as a wine buyer he has - for the last two decades - worked for a large wine organization that includes the well known Jackson Triggs label. But here we talk more about the broad strokes across the industry; how it has evolved and where it is going. Del has been on the Board at Niagara College and this year takes on a more senior role.
Guest Ashley Campeau describes the trails and pathways that make up Rainbow Routes. We also talk about the 2nd annual Camino Challenge that is an homage to the true Camino. If you want to put one foot in front of the other and explore urban, suburban, and wilderness the Rainbow Routes, Lake Laurentian, and a section of the Great Trail go to their website (download some maps) and then go exploring.
What could you do to help community? Well, you could write a cookbook. Not just any cookbook. Colin Beadle of Thunderbird shares the story of the efforts of his colleagues at Atomic Cartoons. The full value of the sales goes to support a Vancouver food program. The first run of 1000 copies is selling fast. You read about it in the Globe and Mail, now tune in here to learn more.
The Keasts are owners of the twin and adjacent stores that make up Regency Wine and Flowers. Located In Sudbury on Lorne Street (not their original location!) not far from the Beef 'N Bird this tag team couple of Jennifer and Ron do improve clients' quality of life. Ron runs the ferment-on-premise, while Jen attends to floral requests from a diversity of needs: weddings, Valentine's, graduation, funerals. Join Hugh as he learns about the what and when of giving flowers.
Embracing the "Active Transportation" model Mayor of Sudbury, Ontario Brian Bigger has launched his Velomobile onto the region's streets (and highways). If you spot a white rocket (with blue pinstripes) in your neighbourhood it has to be Brian. A Velomobile is basically a recumbent bicycle with a aerodynamic faring that encloses the rider. This one is totally human powered! This talk with Brian shares his passion for the concept.
Using the telephone effectively has likely been discussed since Bell called "Mr. Watson, come here; I want you"!
The telephone may have changed and become untethered from hardwired world, but how you answer, what the voicemail says and offers, and how it integrates with other systems is 21st century.
Linda Hunter Business Sales Executive, Rogers Authorized Dealer, Beyond Wireless talks about messaging, remaining current and correct, and general presentation in both personal and business life.
I got to meet Dawn at the Sudbury Symphony Orchestra where she cut her teeth managing an organization in transition. She describes her tenure and what she has moved on to after the SSO. Reluctantly (but successfully) she has returned to the world of musical entertainment/education/enlightenment covering a succession of maternity leaves in the TSO administrative team.
The first urban farm for Sudbury addresses a number of opportunities. Hugh talks with those connected with growing food and also the program leaders. This team engaged with youth at risk to connect them with the soil - plus healthy food - and positive choices.
MPP Jamie West reflects on what it was like growing up in the neighbourhood, how re-vegetation has greened the entire landscape, and the value of programs like this one.
I knew Jeff Hundertmark back in Ontario when he worked at Marynissen Estates and other properties. An outstanding winemaker he headed west and joined Mt. Boucherie as they changed and grew. Jeff talks about the differences and similarities between the provinces' growing regions.
Executive Director at Community Radio Fund of Canada / Fonds canadien de la radio communautaire Alex Freedman shares his passion for radio as a way to distribute information and stitch communities together. In "news deserts" community radio is the only media platform and must be encouraged to not just survive but to thrive. The backbone for all stations are the cadres of dedicated volunteers who invest untold hours in producing content. Alex celebrates that programs often deep-dive into topics - such a contrast to the clips and sound bites of mainstream media - by taking the time to fully explore and dialogue. In the changing Canadian demographic landscape on campuses, within linguistic/cultural groups - and geographically - radio has a significant role to play even in 2020. Join Alex as he talks about community radio's past, present, and future.
He tells me he has tasted over 70 different kinds of dogs. Grant Trayner is fast becoming a connoisseur, an aficionado, and expert on what make a good dog. This is just pure fun and like any quest it is likely never to end... or is there the best of the best just waiting out there for him to discover? That TOP DOG that is "Best IN Show"!
With Bob Blumer's newest cookbook "Flavour Bomb" set to launch on the 20th of October it was time to talk food, food trends, and food future. This Canadian food personality has seen the ground shift on what we buy, what we prepare, and what we eat. When it come to food Bob even goes after Guinness records.
"Bob Blumer was the host of Food Network's The Surreal Gourmet, Glutton for Punishment, and World's Weirdest Restaurants. He is also a cook book author and illustrator. Blumer was born and raised in Montreal, Quebec, but now resides in Los Angeles, California. Bob serves as an Ambassador to Second Harvest in Toronto spreading the word about food rescue and hunger relief." - from Wikipedia
Want to know more about locally 100% grass fed local beef? Enjoy these interviews with members of the family at Dalew Farms.
Want to know the future of this country? Ask Darrell Bricker of Ipsos. He utilizes the census data and makes informed predictions concerning more than the next 5 years. How will our aging population deal with quality of life and what decisions will we make about housing, education, policies, and purchases? Join me as Darrell discusses his most recent book NEXT.
The Decanter Wine Awards is an annual event where thousands (maybe 10s of thousands) of wines are evaluated, scored, and awarded medals: "Now in its 16th year, the Decanter World Wine Awards (DWWA) is the world's largest and most influential wine competition. Judged by the top wine experts from around the globe, the DWWA is trusted internationally for its rigorous judging process." Andrew Jefford is a judge. He lives in the south of France and writes for a wide spectrum of news platforms (he also writes and contributes to books) on topics from spirits to port.
Here is what Robert Parker said of Andrew Jefford: “One of my favorite wine journalists, and a guy who is up in the top echelon with Matt Kramer and Jancis Robinson….Andrew Jefford, has an exceptionally fair and balanced piece on the free Decanter magazine website called….”Wither Tasting Notes”….most people would think this goes to the heart and soul of many wine magazines, blogs, etc. but he ,as he usually does, analyzes it in a rational way, something often missing in winespeak. BTW, his books, which I have consistently recommended, are another of his strengths. So heads-up.”
This episode is a phone conversation I had with Andrew in early August 2020. He shares his impressions of the impacts of COVID on wine judging, wine trends (the explosion of PINK wine), and the effects of climate change.
Apologies for the sound quality and the transmission breaks. I have stitched it together so to minimize interruptions.
CARP member Jack Decorby shares the story of a bicycle accident and his subsequent hospitalization. Now in recovery and rehabilitation we talk about the process and his experiences in healthcare during COVID. Jack and Joyce volunteer extensively in the community including 12 years of engagement with NOSM (the Northern Ontario School of Medicine) where he is a standardized patient partaking in role/case presentation of scenarios to doctors in training. Naturally, we include dialogue on quality of life!
Author of "The Essence of Wine: Celebrating the Delights of the Palate" Alder Yarrow shares his enthusiasm for wines in his backyard (California) and the wines of the world. I seemed to be following Alder some years ago on an exploration of Hungary's Tokaji region, and though we never caught up then we do now on QOL. Alder talks about his own wine education and journey - and how he began what was then one of the first wine blogs - and how you too can learn and enjoy; expanding your knowledge and enjoyment.
One career? No more.
Paul Gault followed his passion from print media to wine and wine education. A graduate of the Algonquin College Sommelier program he fast-tracked into a new industry.
Now as Somm4ALL he provides learning opportunities and quality representation for wineries in the National Capital Region. Listen to Paul's journey and his words on wine.
Contributor to CBC's Radio Noon and Ontario Today Konrad Ejbich has decades of understanding the wines of Ontario and Canada. Author, broadcaster, and travel writer Konrad has provided insights and information to listeners that was valuable to them as consumers. He challenges you to recognize the excellence in our home grown industry.
As (hopefully) the Pandemic wanes it is time to restart various sectors of the economy. Meredith Armstrong. Acting Director, Economic Development speaks on the plans for Greater Sudbury. The opportunities and challenges we talk about from this conversation in the Spring of 2020 may already have morphed, and the implemented efforts too may have shifted. This program was originally broadcast on CKLU as a Special.
I want to sing "over the rainbow" as the downtown "City Centre" is now renamed Elm Place. This is not just a refresh of name only. Office and retail spaces are not static and the owners of this mall are acutely aware of the transformations happening not just in this downtown. Property Manager Robert Green walks me through the changes "in the heart of Sudbury." For those listeners who have lived here 50 plus years I wonder if you too are singing the lyrics to advertizing from the 1970s?
How have, how are, and how will businesses cope with the impacts of Covid-19? What impacts has it had on members of the Greater Sudbury Chamber of Commerce? Syed Raza speaks from his experience and position at the Chamber adding insights and interpretations. Though this episode is focused on Sudbury, we go broader into provincial, national, and global implications.
Stevie Kim is the publisher of "The Jumbo Shrimp Guide to Italian Wine" and in her role of marketing all that is Italian Wine this is a marvelous primer. I spoke with Stevie as Northern Italy was emerging from lockdown so naturally we also included a conversation about the effects of the Pandemic on the sales of wine as well as international travel connected with promoting product and providing education worldwide.
Restaurateur Steve Beckta talks about dining in Ottawa and specifically the world of Play, Gezellig, and Beckta, and how he and his team pivoted during the Pandemic with Curated by Beckta home delivery. A graduate of the early days of the sommelier program at Algonquin College Steve spent 4 years in New York City honing his skills at top properties. Influential in changing the food and service landscape Steve returned to Ottawa in 2002 and his trajectory was ever upwards. As restaurants reopen their doors tomorrow (July 17th, 2020) we wish them well and look forward to sitting, opening a menu and enjoying their exceptional welcome and quality dining experience.
Who doesn't love cashews? Well Nuts for Cheese are making a non-dairy cheese... and now two butter options. Cashews are the base for it all. Organic and Fair Trade cashews! Join me as I ask Candace Campbell, marketing director, about the process, the progress, and the progression of the company as it reaches across Canada and now into the United States marketplace.
21 years ago the community of Inuvik turned their hockey arena into a community garden. Replacing the roof with a transparent surface essentially offered an 18,000 square foot space to grow vegetables in a moderated space. They only use the growing season as there is no supplemental heating, but when summer arrives things thrive. 56 days of continuous sunlight. The result is amazing bounding production at the peak of summer and on towards Labour Day. Executive Director, Ray Solotki, talks about the history, this year's season, and the challenges faced as the Pandemic changed how they operate.
In the 2000s while attending Royal Roads I got the opportunity to reconnect with Bob Bateman. He was giving a series billed as "Sketchbook Talks" and would show up on campus every few months to describe trips, travels and adventures. While on location he would compile a series of impressions into pages and pages of detailed images with words and sometimes arrows highlighting features or unique attributes of birds or other animals. These often formed the basis for large canvases on his return to his studio.
Now in his 9th decade he kindly took my call. We talked about his beginning years as a geography teacher, his love of encouraging people (especial young people) to experience the natural world, and the emergence of ecological awareness.
Benjamin MacKenzie is BACK! Yes, with movie theatres still closed the summer pop-up drive-in is a great option for entertainment. In this episode Benjamin discusses the logistics, locations, and love people have for the iconic drive-in. Of course observing pandemic protocols there is pre-booking / pre-payment for tickets and concessions. Two nights in Sudbury, add Manitoulin, North Bay, and Timmins; he has a busy schedule.
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Augustina Valenza CEO of Fragola Baby and Toddler Food describes her entrepreneurial journey. Mouth watering options introduce flavours and textures in nourishing combinations at the right time for your child. Brain food, body food this is not just time saving, but the home delivered packaging is reusable. Recorded in April 2020 this episode is part of an exploration of the impacts of SARS-CoV-2 on business, individuals, families, and communities.
In the vastness of that which is the Canadian Arctic a lone figure canoes and portages west to east. Read his best selling book "Beyond the Trees" or download and watch the 4 month journey. Fraught with contrary winds, hordes of biting insects, and the horizon to horizon daylight Adam shares stories - challenges and awe - on this episode of QoL.
Marketing; we love it, we hate it. But at its core it connects you with goods and ideas, and those offering with an audience. Jeff MacIntyre has a wealth of knowledge and practical experience in helping retailers and regions share their story. He talks about how downtown districts can revitalize by showcasing their uniqueness. Naturally we do back and forth on restaurants and destinations. Formerly of Fuel Media and now with Marketing Hounds he also has devoted time to his role as Chair - and now past Chair - Downtown Sudbury.
The Pandemic is having ripple effects throughout our economy and our lives. David St. George is the Communications Director at reThink Green. Our conversation goes from rethinking urban and personal transportation to food security to choices in everything we do. Listen along on this wide ranging dialogue. This episode was recorded at the end of May 2020.
Travel with the amazing Nelles Shakleton as she describes her employment arc. Decades in the hospitality industry started with her birth into a prairie diner run by her parents, then service at the iconic (Westin) Bayshore in the time of Howard Hughes. I caught up with Nelles at the Tea Room at Government House on the grounds of the home of BC's Lt. Governor.
Leaders Under Fire: The CEO's Survival Guide to Navigating Corporate Crisis by Jeff Chatterton and Conway Fraser
Conway Fraser shares his insights on leadership, and being a leader in a time of crisis. Co-authored with Jeff Chatterton this guide is just over 140 pages of valuable, distilled, learnings from two top industry gurus.
At one time there was a red book any CEO could pull off the shelf and it would say what to do; now reaction times are tighter and one wrong message can cost you your job or turtle a business. Knowing how to communicate the right words and tone in a timely manner is more essential than ever.
Conway was scheduled for a book launch in mid-March in Sudbury, but as we know SARS-CoV-2 changed everything.
Listen to this episode to learn how you can have a copy of "Leaders Under Fire"
Two conversations. The first with Ontario Minister of Agriculture, Food and Rural Affairs (OMAFRA), Ernie Hardeman, and the second with a Metro Grocery Store manager, highlight the complexity of field to table systems. Reduction in migrant worker numbers, challenges at food processing plants, and the intricacies of the distribution are topics in this program. OMAFRA has launched a portal that connects potential employees with employers, and employers with future employees to ensure stability in the total food and food delivery system.
Working his way up through the ranks Zoltan Szabo acknowledges the guidance, nurturing, and support by many in the hospitality industry that eventually put him on the top of the sommelier circle. He knows and loves not only wines the Niagara Peninsula, but the wider new world and the classics of the old. More than a quarter century of Canadian exposure he was heavily visible in the media and wine education through his work at the Ontario Wine Council. Hugh catches up with him in Transylvania Romania.
James Delsaut has devoted a large part of each day to learn more about SARS Covid-2 (Covid-19). It is both a professional and natural curiosity that drives him: Dr. Delsaut is a Pharmacist in Northern Ontario. Listen to this conversation on how his operation has changed and improved services to protect both himself and coworkers, as well as the public during this Pandemic.
Calen McNeil of Big Wheel speaks about the restaurant world in the time of Covid-19. His responses include protecting and retaining employees thru task changes, cross-training and doing their own delivery system.
This was recorded today, April 4th, 2020. It is a frank discussion on the impacts of the covid-19 pandemic on the hospitality industry.
I had this conversation with Dr. Peter Zalan this morning. He is a retired ICU doctor and offers a series of suggestions for stopping the spread of Covid-19.
I worked with Sam perhaps a decade ago. He knows kitchens, and how to manage the whole restaurant experience having also been an owner. We talk about this and the current impacts of the COVID-19 crisis. On an upbeat nature we also discuss the restart of the industry when things improve.
I speak with Chef Hanna Jo Clemens who has risen through the ranks in the kitchen at Killarney Mountain Lodge. This is her 9th season there and she is working on a menu that both reflects the specialness of this place as well as putting her own signature on the design and offerings. Naturally fish - fresh caught - will be a feature, but come and join the conversation and hear her talk about the renovations, the quality of service, and the genuine Georgian Bay feel.
Recorded at Habit on Pandora Ave in Victoria in the spring of 2020, Chef Heidi Fink talks about her education (mostly self taught) and what she teaches students at Camosun College on Vancouver Island. Decades of experience in food prep Heidi shares views on trends and the future flavor of restaurants in Victoria and across the country. There is some discussion about the rise of food trucks and street food as part of this.
Maher Khalil owns and operates both downtown Sudbury's Hourglass Restaurant & Lounge as well as SRO. Housed in a renovated Victorian built in 1894, the Hourglass offers gluten free options as well as a private banquet room that seats up to 40 people. Maher has worked in the industry for decades and so speaks with some authority on what hospitality is about.
Hockey connoisseur Mike COMMITO talks hockey and the value of hockey to the Canadian way of life. Our conversation deals with how it enriches quality of life, and naturally - given the timing - the effects of Covid-19 on the season, players, and fans.
The Power of Attorney for Personal Care and Power of Attorney for Finance are two useful documents that you can use to direct those who make decisions for you when you cannot. If you are incapacitated who will speak for you? Guest Madeleine Hebert explains the importance of these tools.
Travelers have stress; some more than others. What if you could sit and gently pat a calm dog? Would that help? Well, research says we can benefit from having contact with a fur friend. There is a wonderful group of people and dogs that come out to YYZ. You will find them walking the concourses. They welcome you warmly to come and say hello. A big THANK YOU to Tori Gass for setting up this interview. This is episode two of two.
For more than 5 decades Ivan Wheale has been painting what stirs his heart. Living on Manitoulin Island - it has only one set of traffic lights - is much to his liking. He sails the North Channel of Georgian Bay and is inspired by the windswept White Pines, and the glacially modified landscape. Water, rock, and evergreens are emboldened by stunning skies. Soon to be 86 his upcoming exhibition at Perivale Gallery features 23 new works. On Sunday, May 17th, 2020 from 1 - 5 the gallery will be open and Ivan will be present.
Visiting Bernard Callebaut in Victoria I caught up with manager Brad Potentier and talked and tasted the wonderful chocolates on offer. The store fittings and lighting highlight the quality products. These are "serious" chocolates that now include savory as well as sweet. Think rosemary and spiced sea salts for charcuterie boards! Yes, why not a 5 course dinner that has paired chocolate treats with each experience.
I am inspired by the people I meet. Andrew is definitely a model for how to turn lemons into lemonade. Wheelchairs, adapted spaces, and loads of supportive friends Andrew leads a happy and productive life. He is an entrepreneur, educator, husband and father. Injured in a hockey accident this has not slowed him down. We talk about his garden, how he has adapted and become aware and agile - through technology and assistance - to do anything. We live in amazing time period where many can become enabled differently.
Legendary fishing guru Bob Izumi is my guest on this episode. I just want to listen to it over and over for the stories he shares. Fishing does improve your quality of life folks!
I loved recording this episode. The Doran Planetarium at Laurentian University is a little gem of a facility. Dr. Paul Emile Legault shares his enthusiasm and strongly believes knowledge about space, our solar system, our planet enriches our lives.
I would not normally include family on my program, but the topic is interesting enough to engage everyone at the table. Over dinner in a Bavarian wood 3 young Germans and 2 Canadians answer questions about tattoos. Why get a tattoo, what image(s) to select, and where to place them are but three of the discussion elements.
Trained in Cariology Dr. Shane Williams - transplanted from Newfoundland to Bracebridge, Ontario - talks with Hugh about balance, plant-based diets, and the larger concept of health. His practice is unique in the Muskokas and has attracted attention of many across a much larger landscape. He also hosts learning opportunities, focused dinners, lectures, and consultations on wellness.
Emma Knight offers a snapshot of how Greenhouse started, their journey, and what they are today. Cold Pressed juices of all description are now available nationally. I am delighted to find them in the Air Canada Café near gate 22 at YYZ. Listen and learn what makes their product line different - and better - than others on the market. Growth from one 300 sq ft facility to the manufactory and distribution system of 2020 has been rocket-like, but Greenhouse has kept true to it vision.
Max Merrifield speaks on the upcoming 49th edition of NLFB. This is Canada's longest continuously running folk festival and it happens right here in the Nickel Capital every July.
Dermatologist, Dr. Lyne Giroux describes some of the many diseases of the skin, treatments and fresh research. Her clinic does both the medical and cosmetic services that keep people healthy, and also happy with the look and feel of their skin.
With several books behind her and an upcoming release (May 2020) of one on Grief, Lise Leblanc knows the value of caregiving. She also speaks on the potential for burn-out and being overwhelmed by situations the caregiver faces. While there are professionals the bulk of caregiving falls to family members who do not always have the skills, knowledge, network, nor capacity to deal with increasing levels of need. Lise shares her story and talks about how her insights, observations, and real world experiences may help you in this role.
Do you know where the only Canadian drive thru healthfood store is? Val Caron is located just 15 minutes north of Sudbury's downtown core and One Stop Naturals is housed in a repurposed Harvey's. The drive thru could have been seen as a detractor, but Jessica Ernewein had the vision to use it in many novel ways. Not only organic teas and coffee are take out, but place your order for homeopathic remedies, and organic products and you can pick it up at the window. If getting in and out of you vehicle is difficult imagine what this means!
A wonderful bright store with clean lines and knowledgeable staff... listen to this episode and learn more.
This episode was recorded at The Royal Ottawa Golf and Country Club in the fall of 2018 and broadcast in June of 2019. The tasting demonstrates the diversity of Italian wines, the spectrum of grapes, and the geographical and soil complexities in selecting varieties and vineyards.
Jazz Sudbury's Allan Walsh sits down with Hugh at Kuppajo to talk about the annual September Festival and the history of jazz in Sudbury
Ending violence against, and harm of women and girls is the objective of Paul Lacerte's Moose Hide Campaign. Hugh and Paul have a conversation about how the campaign works, who programs are being delivered to, and collaboration with police forces across the country. This originally BC campaign is now national and is transferrable to other countries. Airing on CKLU the day before Valentine's it hopefully reminds us about love and kindness.
I've been wanting to share this for some time. Originally broadcast perhaps 2 years ago the story remains fresh and current. Veronique is known internationally for her expertise in wine knowledge and has reached incredible heights in her career. I knew her at Gatineau's Les Fourgeres and across Ottawa's wine scene. She now runs Soif and also is Air Canada's sommelier. This episode is on selecting wines for flights across Canada and around the globe.
Australian born Shawn Soole knows the hospitality industry like no one else. He has opened, redesigned, and successfully run restaurants, lounges and bars in the south island. He made his mark in Victoria, B.C. and now does globally respected books on cocktails while consulting on all things food: from menus to management.
This is a conversation with Norm Eady. Bryston's has been a leader in delivering quality catering and dining at their Copper Cliff heritage building and at Science North under the care of Red Seal chef Mel Eady. We talk about the history of the company, the importance of a team with both skill and passion, employee retention, and client satisfaction.
Hugh talks with Colin McGuire at Knifewear. This shop (and it other locations) house Canada's best selection of Japanese Knives, sharpening stones, and chef's tools. Yes, they have mail-in and in-store knife sharpening services available, but if you want knowledge this is your one stop for gathering awareness and finding the knife best for you.
Marc Turgeon talks about innovation and collaboration
Engineer Marc Turgeon works at 1545 Maley Drive in Sudbury. He talks about innovation and the benefits of being at NORCAT and in the Fortin Discovery Lab.
Hugh has a conversation with Todd on Election Day, and again the day after. The talk focuses on what makes the parties and leaders different and alike. The second half is all about results and interpreting the impact.
Politically aware Todd Robson offers insight into municipal, provincial, and federal decision making and the voting process. On the day of an election in Canada listeners may find this conversation particularly of interest.
In this episode Hugh asks Derrick Mitton the question "What makes a great Hamburger?" And why should he ask Derrick? Mr. Mitton has fed thousands from his Chip Stand on the road from Thunder Bay to Duluth Minn.
Mary Kapusta, Communications Officer with the Calgary Public Library takes Hugh on a tour of the new Central Library. The architecture and the interior design welcome users to a new public building featuring fresh design ideas and innovative uses of spaces. Follow along as they walk through the foyer, children's areas, and general holdings where contents are displayed in inviting ways, and interaction encouraged.
Minalytix stared six years ago in the NORCAT Commons and now employs 18 plus software designers, user interface specialists, and analysts to assist the mining industry in data gathering and in understanding trends. On their product side MX Deposit provides a platform for auditable data gathered from more than just drill holes, and assays. A success in the entrepreneur/startup ecosystem that NORCAT encourages.
A conversation with Derek Cashmore or Cooper Equipment Rentals on the winter clothing drive he spearheads annually in Sudbury. Cashmore and many members of the community step up to support Our Children Our Future and kit out thousands who have no appropriate winter wear.
This episode is a conversation with Jessica Montpellier of St George Medical. On the eve of the termination of this and similar services a phone call with France Gelinas MPP and NDP Health Critic describes how Queen's Park forgets the uniqueness of Northern Ontario including the geography.
Fred at SACY (Sudbury Action Centre for Youth) talks about the population often invisible and vulnerable. This is not just a Sudbury story; it is being played out across Canada coast-to-coast.
A conversation with Vineet Johnson President and CEO of IRegained. He discusses the value of the product he is developing here in Sudbury. This includes the importance of the NORCAT ecosystem in the advancement of innovative ideas in healthcare, and specifically the return to finger and hand functionality IRegained will deliver.
An interview with Lesli Green on Safe Ride Home. The Christmastime service invites volunteers to join them in providing safe transportation for yourself, your passengers, and you vehicle, from a party or gathering to your home.
This is an interview with the author and Olympic Gold Medalist Adam Kreek. Host Hugh Kruzel wonders "is this a book for business?" and discovers while this may be the case, it is about a much broader quest than results and success. "The Responsibility Ethic" shares 12 principles of self-leadership and draws on Kreek's years of training, insights as an explorer, and decade as motivational speaker.
Jay Lane and James Van Praagh speak about their profession and interaction with audiences. We learn of their history and their upcoming tour in Ontario during the fall of 2019
There are a number of options for individuals who have come home from hospital, are unable to shop, or otherwise cannot go out due to a multitude of factors, to get nutritious meals. Meals on Wheels delivers direct across much of the City of Greater Sudbury.
Martin Kotyluk has been doing art for decades now.... and is just starting to get into cubism, unique message and painting shapes that make you question if youre seeing it right. Normally he paints Group of Seven style landscapes, but this is something Sudbury hasnt seen for a long time.
This program is a conversation about emptying a house and a new platform that can help you achieve goal. Listen to this episode on MaxSOLD.
This program is focused on accommodation options for seniors in Northeastern Ontario. There are several properties discussed but Red Oak Villa and it current construction/expansion is talked about more extensively.
A visit to Old Rock Coffee and talking with Luc about Old Rock and what it did for Coffee Culture in Sudbury
Coffee culture is evolving and advancing everywhere. Old Rock changed the Sudbury Landscape. The return of Carole and Luc from California brought new ideas and change to availability of great beans, roasted and brewed here.
A conversation with Brady Vallbacka on an app that will make it easy to connect with people traveling in your direction and arrange for rides/passengers/drivers to get you there or share costs. Brady explains the possibilities and nuances of this tool.
Dr. Olathe MccIntyre, Julie Moskalyk, and Dr. Shawna Pandya speak on the 50 years following the first step on the moon, and make observations on the possibilities in the next 50.
Stephanie is on her path to coffee nirvana. She willingly shares her enthusiasm and knowledge in brewing, roasting, and the geography of coffee with staff and customers.
An interview with Scott Florence, Executive Director of the Sudbury Workers' Education and Advocacy Centre, underscores the need to have an organization who can help, educate, and speak on the rights of workers generally and in specific cases. Fairness, not just in wages, is but one of the areas in resolution and remediation that is discussed in this program.
Movies transport us! Far away places are right there in front of us. New ideas, love, lust, longing, crisis, challenges, and conflict... it is all on the screen.
This episode is from interviews captured the day of the official ribbon cutting.
Stephanie Langille is a lactation specialist and as well as working here in Sudbury speaks about time helping Moms and kids in refugee camps and fleeing conflict.
This episode has sound and song from the 2019 edition of NLFB. Voices and music from the event demonstrate just how loved and successful NLFB is.
This episode is part of a conversation with Allan Walsh on the history and future of Jazz Sudbury. Beginning in 2009 this annual celebration brings together great musicians and appreciative audience. A stellar list of past performers... 2019 will see more world class voice, guitar, brass, solos, duos, trios, quartets…
Dr. Brian Goldman and CHEO's Bernice Wolf talk Hospital Food with host Hugh Kruzel.
Dr. Goldman is an emergency physician plus an author, and public speaker. He has a knack for making medicine understandable as well as improving patient awareness of options and opportunities. His "White Coat, Black Art" radio program appears on CBC weekly . He tackles topics that need addressing, and has his finger on the pulse for calls for change in how healthcare is delivered in Ontario and across Canada. It is my belief Dr. Goldman would push legislators, administrators, and us to imagine possibilities and to embrace best practices.
Bernice Wolf is "... a registered dietitian and the Director of Food and Marketed Services at the Children’s Hospital of Eastern Ontario (CHEO) in Ottawa. She has worked in healthcare in northern Saskatchewan, community and large acute care facilities in Ontario. Bernice is an innovator in patient, family and customer satisfaction by implementing the first Room Service model in Canada... Bernice has partnered with local food producers and suppliers and is part of the hospital vegetable and herb garden planting and harvesting team."
A conversation with Will Moyer - the person behind "robotic" pizza service. True woodfire aromatics, a selection of toppings, and ready any time of day. Find out how this entrepreneur was captivated by and acted on an idea that has proven not to be "pie in the sky"!
Rachelle Rocha is opening a new venue for recognizing food and health as natural twin pillars of wellness. This is more than a pharmacy or outlet for locally grown produce: think retail meets education centre. This episode Rachelle describes the space as it will be as my visit was still during the construction phase.
A conversation with Plastic-Free Greater Sudbury (PFGS) organizers/volunteers on the pervasiveness and longevity of plastics as well as alternatives to plastics that we can easily incorporate into our everyday lives. To learn more on how to eliminate one-use plastic go to:
https://plasticactioncentre.ca/directory/plastic-free-greater-sudbury/
What if you can't get to an appointment? It may be a mobility issue, it may be can inconvenience. For every "pinch point" an entrepreneur will step up with a solution.
I can't say it better. This is from Tracy's website: "Tracy Coyne of Absolute Dental Hygiene Care services Garson, and Greater Sudbury Area. Mobile Dental Hygienist will visit you! Dental Cleanings , Teethwhitening, Mouthguards, and referrals. Dental Insurance plans are accepted. Dental Hygienist Practitioner with 20 years of experience both in private practice, long term care and professor work. Hygienists are now regulated to authorize the controlled act of scaling (dental cleanings) for clients . The public can have a professional dental cleaning with a dental hygienist . This allows underserviced areas and the general public to have access to dental hygiene services within our community. Dental Hygienists work in collaboration with dentists ,denturists, physicians and health care providers on your behalf."
An interview with Tea Brewer Connor Davis who shares what Kombucha is and why we should enjoy it more. Connor is a young entrepreneur on Manitoulin Island
CKLU's Hugh Kruzel takes "Eat This! Drink That!" on the road and has a conversation with Dave Russell. Twiggs recently received a Chamber of Commerce Excellence in Customer Service award. Barely 2 years old this location is not just ideally situated, but served great breakfasts, lunches, dinner and is open 7 days a week. Beyond coffee this location is licensed.
This bakery is like the Pied Piper. One whiff of the fragrance of Golden Grain and I am transported back in time. Just try to stop yourself from taking home loaves of French or traditional European Rye. Over 70 years of history here in Sudbury makes this a landmark destination. Hugh Kruzel of CKLU's "Eat This! Drink That!" has a conversation about bread and so much more.