Finding Your Feet: Recent Episodes
Grace & Abby
Hey! We are Grace & Abby, the two best friends you didn't know you needed! Here to help you live your best life with weekly podcast episodes every Wednesday exploring the world of wellness, spirituality and self-development.
Expect vulnerability, honesty and truth bombs on the realities of navigating life and Finding Your Feet. We can guarantee each episode will leave you feeling inspired, uplifting and ready to become the best version of you! Come and join us and our amazing guests as we Find Our Feet, one step at a time.
Lets chat on instagram @findingyourfeetpodcast
It is with a heavy heart that we have officially decided to close the doors on this chapter and record the Finding Your Feet podcast for one last time.
We started our podcast nearly 4 years ago whilst going on our own self development & healing journeys and totally fell in love with finding our feet alongside you all.
As we’ve grown and built our new business together we sadly don’t have the abundance of time we originally had to invest into the podcast and create the value content we know our audience deserves.
We just wanted to take a moment to thank you all from the bottom of our hearts for the constant support since day one. The messages we’ve received, the hearts we’ve touched and the way we have all grown together as a community is something we will never ever forget.
Our wish for you all is that you keep opening your hearts, always prioritise your mental health and keep pushing yourself to find your feet in new areas of your life, even when it scares you!
All our episodes will stay online, we hope you enjoy listening and continue to spread the episodes to those who need it.
All our love,
Grace & Abby
xxx
Join Grace & Abby in this episode as Abby tells us all about her Self Love Solo trip! She covers the doubts, the beautiful highs and the most EXCITING manifestation story she's experienced so far!
Topics covered:
- Why you should book a solo trip
- Tips for solo travel
- The most spontaneous, aligned manifestation story EVER
- Lessons learnt from leaning into solitude
- How to care less what people think and live for YOU
The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest here.
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet
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Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments.
Topics covered:
- Have faith & trust your journey when everything is crumbling around you
- Replenish your energy and boost longevity by focusing on the best possible outcome
- Why set backs are the gateway to your biggest opportunities
- Tips & practices to stay grounded in the moment
- How to protect your energy during challenging times
- Reminder that you can do hard things
The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest here.
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet
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In this episode Grace is joined by meditation teacher Erika Polsinelli and founder of Evolve By Erika, a meditation platform full of powerful, potent and life changing meditations. Expect this episode to inspire you to begin your own meditation journey to use the power of your mind to manifest your dream life.
Topics covered:
- Discovering your dharma and living on purpose
- How to connect to your intuition through meditation
- Dr Joe Dispenza retreat experience
- Connecting with spirit guides
- How use meditation to protect your energy
- The power of kundalini breathwork to up level your frequency
- Manifesting your dreams and goals
Click here to get 50% off your first month and a 7 day free trial on Evolve By Erika, use code: findyourfeet
The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest here.
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet
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This episode that will inspire you to expand and grow into your full potential. There can be so many thing that can get in the way of you becoming the next level version of you and achieving your dreams... this episode will make sure your mindset isn't one of them.
Topics covered:
- How to not fear rejection
- Outgrowing your comfort zone
- 'It only takes one yes' mindset
- Is your environment killing your progress?
- The magnetic power of your self belief
The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest here.
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet
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Join us in this episode as we interview Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Dr Jolene is dedicated to uncovering the root cause of hormonal imbalances and joins us to debunk the shame and myths around the female body.
This episode covers:
- How hormones can affect sexual desire
- Why foreplay starts outside the bedroom
- How men and women view sex differently
- The shame society puts on the female body
- Why being aware of your menstrual cycle will empower you
- Signs of a hormone imbalance
- Why and how the clitoris was wiped from society
- How to become the expert of your own body
If you want to learn more about your body and empower yourself through knowledge then this episode is definitely for you!
Dr Jolene Brighten's Website
Dr Jolene Brighten's Instagram
Is this normal?! Judgement free straight talk about your body
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet
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Grace & Abby are back! After a 3 month hiatus, the girls are back with weekly episodes and in this episode they are catching you up on everything that has been going on in the world of Finding Your Feet.
- Abby's experience and growth in therapy
- Grace entering her lover girl era
- Why we needed to take a 3 month break
- Mindset hacks to move through resistance and pursue meaningful goals
- Finding a healthier work life balance
We've missed you guys, we hope this catch up episode gives you a slice of that warm positive finding your feet energy you've all been missing.
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet
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Join Grace and Abby in this episode as they interview the host of the Open House Podcast, Louise Rumball. The Open House Podcast explores the impact that therapy and human connection can have on all areas of our lives with Louise and leading therapists. Louise joins us to discuss her healing journey and all the life changing discoveries she has made in therapy. Such as:
- What are attachment styles in dating and how you can heal yours
- How chronic physical pain lead to Louise's emotional healing journey
- How to stop numbing and start feeling
- Exploring the Father Wound and how it shows up
- Why you may find casual sex traumatising
- The benefits of cutting alcohol out of your life
- How to stop entertaining emotionally unavailable partners and cultivate a healthy relationship
The Open House Podcast
The Open House Podcast Instagram
Louise's Instagram
Louise's TikTok
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Join Grace & Abby in this episode for the full 101 on how to navigate dating apps in 2023. Ever since tinder first launched on the scene many years ago, dating apps have become increasingly popular and one of the most common ways couples now meet, so if you are looking to date and aren't using them yet, what are you waiting for!
This episode will set you up for dating success on the apps.
Topics covered:
- Going into dating with the right mindset
- Knowing what you want from dating
- Preparing for your dating era and having your friends keep you accountable to your goals
- Tips to set up your profile for success
- Why being authentically YOU on your profile is the most important thing for having online dating success
- Being proactive and putting in the effort to turn matches into dates
- Having the confidence to initiate dates or ask for their number
How To Not Die Alone, by Logan Ury
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
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Join Grace and Abby in this episode as they interview sex educator, Millie Shields. Millie is a sex educator, relationship & dating advisor and content creator. She has built a following of 150K from sharing her useful, relatable and REAL advice on everything sex.
Topics covered:
- Communication tips to improve your sex life
- The difference between the male and female orgasm
- What should be normalised in the bedroom
- Why everything you're taught in sex ed is wrong
- How to have more orgasms
- The benefits of self-pleasure
- The importance of 'after care' with your partner
- Breakups and finding yourself again
This episode is for anyone that wants to feel more empowered around sex, enjoy self-pleasure and break the taboos around discussing sex.
Follow Millie on Instagram
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Get Millie's Healthy Single Girl Guide
This episode is sponsored by LoveHoney. To get 15% discount on everything online, use code FINDINGYOUR15
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Join Grace & Abby in this episode as they discuss their most effective alternatives for therapy. Therapy is not always accessible for everyone, this episode will help you uncover the tools you need to develop self-awareness, understand your limiting beliefs and begin to heal.
Topics covered:
- Why allowing yourself to step in is more important than anything
- The power of journalling
- Being vulnerable and asking for help
- Creating routine and sticking to habits that make you feel good
- Connecting with your body to release emotion and trapped energy
- Prioritising nature and being outdoors
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
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Catch up with Grace & Abby in this chatty episode where they discuss mindset hacks that have helped them manage recent overwhelm and burn out, starting their own version of the 75 Hard challenge and why they are going back to therapy.
Topics covered:
- Mindset shifts to manage overwhelm and emotional burnout
- Reassessing the importance of everything in your life to adopt a softer perspective and allow for more fun
- Why you need to focus on the execution and not the outcome
- Restarting therapy
- Abbys current manifesting rituals
- The power of journalling to uncover your subconscious programming and heal your life
- Enhancing your spiritual connection and communicating with angels & spirit guides
Sit back, grab a hot tea and relax as you feel a part of this conversation with your two besties!
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
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Join Grace and Abby in this episode as they cover the importance of protecting your inner peace at all costs in order to live a life that feels good for you!
This episode covers:
- Why inner peace is so important
- Solitude & validation detoxes
- Switch off & prioritise presence
- Allowing a duality of emotions to come and go
- Our tips on finding inner peace and keeping it
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head tobetterhelp.com/findingyourfeet
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Ever felt like you were so close to manifesting a goal but your negative mindset got in the way? Join Grace & Abby in this episode to learn what are the key crucial steps to take when you are in that manifesting sweet spot, when all the hard work you have done so far is just about to pay off and your dreams become a reality!
Topics covered:
- The importance of being conscious of what information you are consuming to feed a positive, abundant mindset
- "How you do anything is how you do anything"
- Choosing faith over fear
- Surrender & trusting in the universe
- Never giving up, even at the final hurdle, cultivating your inner resilience
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
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Join Grace & Abby in this follow-along journal session to uplift your vibe, tune into gratitude and get super clear on your goals and visions for the year ahead. With the Spring Equinox and New Astrological year starting this week, now is the perfect time to use the refreshing energy in the air to realign with your goals and get clear on what is important to YOU.
So get your pen and paper ready! Grace and Abby journal alongside you with some relaxing healing frequencies to support you as you drop into your intuition.
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head tobetterhelp.com/findingyourfeet
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In honour of International Women's Day, this episode is all about female empowerment! Grace & Abby are going to help you discover ways to nurture your beautiful feminine energy, build your confidence and feel empowered as a woman in this world.
Topics covered:
- Ways to nurture your feminine energy
- Taking up space in the world as a woman and finding your confidence
- Feeling empowered to use your voice
- Managing feelings of jealousy and finding the great opportunity within the emotion
- Nurturing healthy, supportive friendships with other women
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head tobetterhelp.com/findingyourfeet
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Join Grace and Abby on this episode as they fill you in on everything that has got them feeling GOOD and loving life at the moment. When it comes to creating a life that feels good, you have to be intentional and conscious of how you spend your precious time, this episode will help you uncover what truly matters to you so you can begin to build a life you love.
Topics covered:
- Activities to honour your inner child
- Why movement and exercise is crucial for wellbeing
- Finding community and connection
- Dedicating time to truly sit with yourself
- Reaping the benefits of inner healing
- The power of leading by example on your self-development journey
- Why getting out of your comfort zone is always worth it
- Inner acceptance reflects in physical reality
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
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Surviving a break up and healing a broken heart can be one of the hardest challenges we face in life. When we have been lucky enough to love so deeply, we also have to sometimes face the risk of a painful breakup that can be really difficult to navigate. Join Grace & Abby for a heartfelt, comforting conversation to get the pep talk and support you or a close friend may need during a breakup period of their life.
Topics covered:
- Heartbreak has the ability to completely floor you, understanding that all your emotions during a breakup are valid
- The neuroscience of breakups, what is happening in our brain chemistry that makes breakups so difficult to navigate
- Tips for healing through each stage of the breakup
- Processing the pain through journalling
- Why you need to bless and block your ex ASAP
- Ways to cut energetic ties with your ex partner
- Some soft words to reframe the pain you feel in a breakup, a heart that has been broken is a heart that has been loved
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
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Happy Valentines everyone! Join Grace in this solo episode running through all things Self Love, WTF does it mean and how can you show yourself more Self Love.
Topics covered:
- How we can show ourselves Self Love everyday
- Boundaries with others & ourselves
- Loneliness vs Solitude on your Self Love journey
- Not settling for instant gratification
- Knowing your worth
- Implementing empowering self talk
- Embracing your single season
- How to practice Self Love when in a relationship
- How to not feel guilty for practising Self Love
- How to become the best version of you for yourself, not for the approval from others
This episode will inspire you to begin your own Self Love journey and guide you if you are already on one!
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
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Grace & Abby are joined by their close friend Lacey in this podcast to openly share and discuss what keeps them up at night in their 20's! Navigating your 20's can be difficult, with so much change, uncertainty and new experiences - it can all get a bit much at times. Tune into this conversation with the girls to help you realise you are not alone on your individual journey and get a new perspective on what you may fear during your 20's.
Topics covered:
- The journey to finding your purpose
- Trusting that the relationship you envision for your life is out there
- Learning to trust yourself and your own internal voice
- Finding independence in your 20's and standing on your own two feet
- The process of reaching body acceptance and confidence, unlearning diet culture and learning self love
- You are not running out of time, how to stop racing against the clock during your 20's
Follow Lacey on instagram
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
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Join Grace & Abby in this episode where they are discussing all thinks friendship breakups! We always hear advice on navigating romantic relationship breakups, but friendship breakups are rarely given the spotlight and they can be just as traumatic and difficult to process.
Thank you to our lovely listener for writing in to share her friendship breakup story with us and for inspiring the topic of this weeks episode.
Topics covered:
- Accepting that its normal and its ok to out grow people, if your not changing your not growing
- Navigating a change in friendship dynamics is hard, but its ok, you got this
- Tips for effectively setting boundaries in your friendships
- One simple question to ask yourself to learn if you should exit a friendship/relationship or not
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
Keep up with Abby on Tik Tok & Instagram
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Join Grace and Abby in this episode as they cover their 5 top tips on how you can get back into alignment, follow your heart and be in your truth. If you have been feeling like your life lacks authenticity and you're struggling to connect to your inner knowing, this episode is for you.
Topics covered:
- Find alignment through stillness
- Use meditation to find a way back to yourself
- Get back into your body to allow your body to speak to you
- How to distinguish fear and intuition
- Stop numbing yourself and listen to your heart
- What being in line with your truth means and why it's important
Cory Muscara Instagram
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
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In this episode Grace & Abby get honest about the reality of running a business in your 20's as they take you through the highs & lows of entrepreneurship. Topics covered:
- Life by design; how to build a business that allows you to live life on your terms
- Is Entrepreneurship for you? Not glorifying it and how climbing the career ladder can provide a very fulfilling and stable lifestyle
- What no one tells you about running a business - our top tips from being our own bosses
- Managing loneliness & burn out as a business owner
- Creating a sustainable way of working to achieve all your goals and career longevity
- Why self-development is paramount as a business owner
The Playlist (Netflix series about Spotify)
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
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As we slowly enter the New Year, Grace and Abby have covered all areas when it comes to really allowing yourself to step into a new version of yourself this year. This episode focuses on the power of letting go of the old to welcome in the new. Whether that's relationships, labels, self-limiting beliefs, or imaginationships, they have you covered!
Episode topics:
- Letting go of the old to welcome in the new
- Identifying labels that don’t serve your highest good
- How pushing yourself in micro-moments prepares you to excel in macro-moments
- Why you may resist letting go of familiarity
- Take responsibility for the quality of your romantic relationships this year
- What are Imaginationships and why they're keeping you stuck
The episode also finishes with a powerful journal exercise to help you uncover all the labels and self-limiting beliefs that are weighing you down and are not aligned with your highest good!
Gwyneth Paltrow x Kim Kardashian: On Routines, Family & Marriages
Estelle Bingham's Instagram
The Boy, the Mole, the Fox and The Horse
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
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Happy New Year everyone! Grace & Abby are back after their Christmas pod break to catch you up on what's been happening over the last few weeks and what the vibe is as we enter the New Year.
The new year can bring about a lot of panic and stress as well as inspiration and excitement, in this episode Grace & Abby empower you to lean into the inspiration and excitement by helping you believe in your inner power to strength to write your own story in 2023. This episode will inspire you to find hope in the darkness and consider that things might work out better than you could have ever imagined this year.
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
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Are you ready to make 2023 your best year yet!? Without direction and intention, it can become hard to progress and achieve the goals that are important to YOU. Grace and Abby always utilise the New Year energy and use it to carefully direct and plan their New Year goals and dive deeper to understand what is truly important to them.
This episode also discusses:
- Why setting goals is so important
- Various ways to expand your mind and create your dream vision
- 12 goals for 12 months
- How to make a vision board that becomes your reality
- Why we want you to make 2 promises to yourself and why they're more important than goals
- Why we are welcoming in more Vulnerability, Adversity, Bravery and Direction into our 2023.
We recommend you put this podcast on as you create your vision boards and get inspired for the new year. Remember you are the creator of your life, YOU decide how your 2023 looks!
The mountain is you Brianna Weist
Roxie Nafousi
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
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Feeling overwhelmed and nervous in the run up to Christmas? You are not alone. This time of year comes with so much expectation and pressure, along with having to go visit difficult family members or see old friends again, it can be a lot!
In this episode Grace & Abby give you the full low down on surviving the holiday season, from setting boundaries to protect your energy in difficult family dynamics to prioritising your wellness routines despite it being the festive period.
Topics covered:
- How to set empowering boundaries
- Protecting your energy during the festive period
- Why you emotional regress when you return to old environments
- Managing overwhelm and the expectations of others
- Prioritising your wellness routines
- Tips on feeling empowered about being single during cuffing season
This time of year can be amazing but also triggering at times. Be kind to yourself!
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
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Have you ever noticed yourself getting in your own way when it comes to dating and relationships? Wanna get out there and date, commit to someone or take your relationship further but you just cant seem to take the next necessary step. Maybe it's down to your dating blind spots! We all have them! In this episode Grace & Abby take you through what they are and a set of questions from dating coach & behavioural scientist, Logan Ury, to help you identify your own dating blind spots so you can become empowered in your dating and relationships world.
Topics covered:
- The three dating tendencies we all fall into
- How to identify your dating blind spots
- Why there has never been a harder time to date than now
Take the dating blind spot quiz online, click here
How To Not Die Alone, by Logan Ury
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
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This episode is a chance to reflect, realign and redirect your life with Grace & Abby's simple life audit questions. These are the kind of questions that if answered honestly and implemented into your days, can be life changing. We recommend asking these questions as much as possible to build your self-awareness muscle and continue to make choices that align with YOUR best life.
- Is this in line with my values & the person I want to become?
- Where am I draining my energy that I could investing in myself? Where do I want to redirect my energy instead?
- Where am I going to be present today?
- How can I make myself proud today? &
- Where can I do something for someone else today? & Why this is so important
- Where can I find joy today?
Shop Denise Leicester sound healing frequencies
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
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Have you ever felt lost, frustrated and confused on your healing journey? This is totally normal and is something that is rarely discussed in the self-development space. Healing is so rewarding and magical but can also be a lonely time, full of self-judgement. This episode will help you understand the reality of healing journeys, make you feel less alone and guide you to remember the beauty behind healing on any level.
Topics covered:
- The shame that comes with healing
- Allowing yourself to be worthy of healing and not judging your trauma
- Don't rush the healing journey - Meet yourself where you're at
- How to sit with your emotions in order to let them go
- Infidelity is a thief of reality
- Loneliness and loss of confidence on your healing journey
- Grieving the old version of you in order to heal
- Why we heal and how to find the light even in the painful times
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
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Do you have goals, dreams and ambitions but feel too scared to leave the safety net of your comfort zone to go and pursue them? Grace & Abby give you the uplifting pep talk you need when you know there's something more out there for you but you're too scared to take that first step to go for it.
Pulling on their own experience of taking risks and pursuing new paths and how fulfilling, rewarding and successful that's been for them, this episode will inspire you to not waste another day not following your joy when it comes to your career choices.
Topics explored:
- The danger is not in stepping outside your comfort zone, the biggest risk is you NOT doing that and living a life of unfulfillment instead
- Tapping into your intuition and being brave to pursue your life's passions
- How to build a more purposeful life for yourself
- A practical discussion on job transitioning from safe job to dream job
- There is always a way - How to keep an open mind and adopt a growth mindset
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to betterhelp.com/findingyourfeet
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Shop our guided meditations & affirmation playlists
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Join Grace & Abby in this episode as they discuss how to silence your inner critic when the internal pressure gets turned up and becomes a burden in your life. There is a very fine line between striving for success and throwing yourself into toxic productivity - in this episode they discuss their own journeys with boundaries and how they remain sane in a society that influences us to overproduce.
Topics covered:
- Various ways your harsh inner critic can show up - Don't ignore the secret anxiety!
- Establishing boundaries with yourself to avoid burnout
- Stop attaching your worth to work
- Understand when internal pressure becomes unhealthy
- How to remain sane in a society that influences you to overproduce
- Measure your days in degree of presence, not productivity
- Give yourself a break - You are doing a LOT better than you think!
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Would you consider yourself to have high or low standards? Your standards are the tone you set for how others treat you and how you treat yourself - so they are very important to get right. Join Grace & Abby in this episode as they discuss the concept of standards and how to raise yours and feel empowered to CHOOSE the life you want.
Topics covered:
- Self abandoning in dating and not maintaining your standards
- How the shift in male/female equality in society has made women raise their standards even further
- Set the bar high for yourself and having the self confidence to keep it there
- One question to ask yourself to initiate self trust to know when to walk away from something or someone that is below your standards
- (bonus topic of Grace spontaneously exposing all her hinge prompts mid episode)
If you feel like you aren't surrounded by the right types of people or you aren't feeling fulfilled in your day to day life - then this episode is for you!
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Join Grace & Abby in part 2 of 20 lessons we have learnt in our 20's as they discuss some of the biggest lessons they have learnt during their early 20's, this episode will inspire you to realise you are not alone on your journey and to keep trusting in your path.
Topics covered:
- Your relationships are your responsibility
- Everything you're most proud of started with fear and ended with happiness
- Therapy is always a good idea
- Happiness comes in waves, it will find you again
- Inner child healing
- If you're not changing your mind you're not growing
- Release the shame of coping mechanisms
- Self-love is the greatest lesson of all
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Navigating your 20's can be really difficult and often comes with a lot of confusion, heartache and loss, alongside experiencing all the magical highs of your 20's. Join Grace & Abby in this episode as they discuss some of the biggest lessons they have learnt during their early 20's, this episode will inspire you to realise you are not alone on your journey and to keep trusting in your path.
Topics covered:
- Fearlessly write your own path in life and don't follow anyone else's blueprint
- Learning your own boundaries with the company you keep
- Comparison is the thief of joy, being happy for your friends successes whilst not being happy with your own life
- Getting comfortable with letting people down and also being let down by others
- Being brave and finding courage during heartbreak
- Knowing that your greatest lessons often come in the most painful experiences and finding the blessings in your lowest moments
- Drifting from friendships during your 20's
- You are not responsible for who you attract but you are responsible for who you entertain
- You don't need to change or alter yourself to be loved
- Leaving a life you love for a life you will love even more is one of the hardest things you will ever have to do
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Join Grace & Abby in this episode as they bring you their best tips for creating your perfect winter wellness routine. Winter can be really tough on us mentally, so this episode will inspire and guide you on how to avoid winter ruts and slumps by optimising your overall wellbeing and happiness with your best winter routine yet!
Topics covered:
- Why you have to dig deeper for discipline in winter & why it's worth it
- How to build a strong routine you can stick to
- Tips and tricks for smashing your winter morning routine
- How to keep the energy up with limited day light
- Shifting your environment through the seasons
- Romanticise your winter and embrace connection with others by prioritising your social life
If you notice yourself falling into a rut each winter and want this to be the year you feel better than you've ever felt before, then this episode is for you!
Check out Andrew Huberman for the science of sunlight
Unlock The Healer Within event with Estelle Bingham, get £40 OFF the ticket price with code: podcastlove click here to buy
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In this weeks episode we are joined by tarot reader & spiritual mentor, Elaine Mary Collins to learn all about how the world of tarot can inspire and guide us to follow our life path and get closer to our true authentic selves.
Topics covered:
- What is tarot and how does it work
- How to ask for signs and guidance from the universe
- The biggest thing holding us back from living life to the fullest
- How to manifest greater abundance, love and success
- How much of our life are we in control of and how much is destiny
- Understanding the power of your hearts intelligence
Elaines website
Elaines Instagram
Resources mentioned:
Finding Joe Movie
Manifest 7 Steps To Living Your Best Life by Roxie Nafousi
The After Life Of Billy Fingers by Annie Kagan
The Game Of Life and How To Play It by Florence Scovel Shinn
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Your manifestations are coming, trust the timing of your life! This week Grace is bringing you a solo episode sharing her real life manifestation story after randomly finding a manifestation dream life list she wrote in 2019, fast forward to today in 2022 she realised she had manifested 90% of that list into her reality. Discovering this inspired Grace to discuss this process and help you do the same by managing the bumps along the way, topics covered are:
- Manifesting
- Learning to trust the timing of your life
- Staying in your own lane
- Managing comparison
- Overcoming negative self talk
- What to do when you feel jealous of your friends successes
- Tuning into our higher selves to let them lead us the right way forward
Resources mentioned:
Manifest 7 Steps To Living Your Best Life by Roxie Nafousi
You Are A Bad Ass By Jen Sincero
Online Personal Training With Lacey French, Laceys Instagram
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Join Grace & Abby in this episode as they bring you a motivational back-to-school pep talk on how to not sleep on your dreams, use the power of one more to push past your limits and achieve more than you ever thought you were capable of with one simple mindset hacks.
Topics covered:
- Why you may actually need an emotional breakdown - cry it out sis!
- Use the power of one more to build confidence and self-trust
- Stop underestimating your potential
- Our story on how the power of one helped us achieve incredible results
- Beat procrastination and avoid overwhelming your future self
- Push past your limits and build a new identity
- 'Just one more day' - mindset hack to stop you from giving up
If you are tired of settling for mediocre results and want to achieve something far beyond your perceived limits, then this episode is for you!
Ed Mylett
The Power Of One More By Ed Mylett
Ed Mylett being Interviewed by Jamie Kern Lima 'My Most Powerful Episode Ever'
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Join Abby in this Solo episode all about her ongoing journey of uncovering the reality of her past experiences and how they shaped her beliefs to healing and stepping into her own voice. This episode is vulnerable and raw, with references to bullying. This episode is perfect for anyone who is sick of standing in their own way and ready to truly step into their power, take up space and become the person they have always wanted to be.
This episode covers:
- What finding your voice in the world means to you
- How healing can change your voice
- The importance of validating the pain of your past
- How honest reflection can uncover beliefs that are holding you back
- How to build confidence when you're hit with resistance
- How to get out of your own way and take up the space you deserve
EP #101 - Become 10 Times Happier With Psychotherapist Owen O'Kane on Apple Podcasts and Spotify
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Kenzie Elizabeth is a content creator that has been sharing her life online for over a decade and is best known for her top-rated podcast, The I Love You So Much Podcast. The ILYSM podcast focuses on uncovering the realities of life as a twenty-something in today’s world. From mental health struggles, hustle culture, and burnout to health and wellness, books, and relationships, no topic is off the table. Kenzie has inspired us in many ways and really influenced our wellness, reading and self-love routines so we couldn't wait to bring her on the show!
This episode covers:
- The key to truly loving your own company
- How Kenzie's online platforms have changed over the last 10 years
- Dating in Dallas - are the American movies selling us a dream?!
- Navigating the uncertainty of your 20's
- Start dating yourself and watch your world change
- Redefining failure
- Wellness habits to set you up for success
- Why reading consistently will change your life
- Creating and adjusting as you grow with your online community
Books mentioned:
7 husbands of Evelyn Hugo Taylor Jenkins Read
It ends with us by Colleen Hoover
Before we were strangers by Renée Carlino
Follow Kenzie:
I Love You So Much Podcast
Kenzie's Youtube
Follow Kenzie on Instagram
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Join Grace & Abby in this episode as your podcast besties take you through a pep talk on how to deal with ghosting from a place of high self-worth so you can begin to feel grateful that the trash has taken itself out and direct your energy towards YOU!
Topics covered:
- What is Ghosting?
- Why being ghosted can be so painful
- The many reasons people go ghost
- Use the triggers of ghosting to highlight where you can heal deeper
- Know your worth in the dating world
- Dating from your higher self
- Hinge audits - does your profile match your energy?
- Avoiding time wasters with online dating
This episode is perfect for anyone in the online dating space, healing from ghosting or generally looking to improve their self-worth in dating or relationships. We've got you covered!
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Olivia Eve Shabo is the Host of the For You From Eve Podcast which is a Lifestyle and Self Love Podcast. Her Podcast covers all topics from health and wellness, to any advice you would ask your best friend about. Olivia's podcast is our ultimate comfort podcast filled with so many amazing tips, we couldn't wait to interview her on our show, she has the most uplifting warming energy and she's everything the Finding Your Feet community is into.
This episode covers:
- How Olivia Eve’s self love journey began
- Tips on navigating your own self-love journey
- Olivia Eve’s relationship to God and finding her own faith
- Wellness rituals - Less pressure, more presence
- Ease anxiety and maximise your sleep routine
- Make the most out of the uncertainty of your 20’s
- Start NOW - tips on creating an online platform
- Creating and growing the For You From Eve Podcast
- Tips and tricks on how to be your most productive self
Visit the For You From Eve Website
Follow Olivia on instagram
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Join Grace & Abby in this episode for an inspiring, motivating chat that is going to get you pumped up full of self belief and feeling confident to take the first steps to designing the life of your dreams.
Topics covered:
- Being the creator of your reality
- The illusion of waiting for fear to go before you take action
- Establishing your values and being intentional about the life design choices you make
- Building self worth and expanding your subconscious to believe change is possible
- Using vision boards & goal setting exercises to help you on your journey
- Respecting the need to take daily action and execute on your dreams
- The power of patience and resilience to get you over the finishing line
- Affirmations and journalling to rewire your limiting beliefs
Life is a blessing, some if it we can't control and some of it we can. This episode is about focusing on what you can control and working daily to manifest a better life for ourselves, don't let time pass you by living in an existence that makes you unhappy. Its entirely possible to design your dream life and bring it into existence.
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Elina Berglund is a scientist turned entrepreneur who created the first and only CE marked hormone-free contraception app! Join us in this episode as we interview Elina to kick off our new sponsorship with Natural Cycles. We couldn't be more excited to partner with such an incredible product that we believe so strongly in and use every day. We really enjoyed talking with Elina to learn even more about Natural Cycles and hear her story of founding such a revolutionary product that will forever change the future of female contraception.
In this episode we cover:
- What is Natural Cycles and how does it work?
- What lead you to creating the first and only CE marked hormone-free contraception app?
- Why is hormone-free contraception important and what are the benefits of tracking our cycles?
- What are some of the biggest challenges you came up against whilst growing Natural Cycles?
- Why some period tracking apps sell your data and why Natural Cycles does not do this
- What would be your advice for entrepreneurs trying to create an innovative product in a new market?
- The future of Natural Cycles - New advances and features
If you are curious about starting hormone-free contraception, looking for help to conceive or simply want to understand your cycle better, then this episode and Natural Cycles is definitely for you.
To get 20% off your Annual Subscription and a FREE thermometer head to naturalcycles.com and use code: findingyourfeet
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Join Grace & Abby in their first solo episode after the 4 week summer break! This is a really chatty episode catching you up on everything that has happened over the last 4 weeks, new beginnings, hot girl summer holiday locations, becoming Kindle girlies and what we've recently learnt in therapy.
Topics covered in this episode:
- Recent trips abroad for hot girl summer
- Update on Abby’s energy healing course
- Summer reading progress & becoming Kindle girlies
- The emotional and spiritual challenges that come with being a business owner and what Grace learnt from discussing them in therapy
- Affirmation & mantra rituals to make sure we are speaking kindly to ourselves this summer
If you have missed keeping in touch with us over the couple of months and want the low down on everything new in our worlds, tune into this episode.
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Caggie Dunlop hosts the Saturn Returns Podcast, a podcast that aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. Caggie joins Grace & Abby in this episode to talk about her own Saturn return, the pain and discomfort that came along with it and the beauty of leaning into your authentic path.
Topics covered in this episode:
- How to incorporate astrology into your life
- Break-ups as a catalyst for transformation
- Use your relationships as a mirror for your wounds
- Embrace the pain of healing
- How to manifest your energetic match
- Become more self-aware and stop playing the victim
- Heal the throat chakra and find your voice
- Rising from rock bottoms and the beauty in your authentic path
If you are heading towards your Saturn return or interested in understanding yourself more through the lens of astrology this then episode is definitely for you!
Caggie's Instagram
The Saturn Returns Podcast
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Join Grace & Abby in their final solo episode before their 4 week summer break! This episode will set you up with all the wellness habits, tips & tricks to set you up for a healthy & happy summer 2022. We will be back uploading new episodes on the 20th of July 2022.
Topics discussed:
- An honest reflection on the challenges of podcasting over the last year
- Ways to protect your emotional health during the summer months
- Healthy habit hacks for your summer travels
- Grace & Abby's summer reading list
- Grace & Abby's hot girl walk podcast recommendations
If you need some inspiration and motivation of simple, easy ways to maintain your wellness routines this summer then this episode is for you.
Our favourite Finding Your Feet episodes since our last summer break:
EP #121 - Heal Past Trauma, Reparent Your Inner Child & Find Inner Peace with Healing Coach, Carina Talla - On Apple Podcasts & On Spotify
EP #114 - Step Into Your Power & Manifest Your Best Life With Roxie Nafousi - On Apple Podcasts & On Spotify
EP #106 - From Dreams To Reality - Transform Your Life & Find Your Purpose With Sinead Hegarty - On Apple Podcasts & On Spotify
EP #101 - Become 10 Times Happier With Psychotherapist Owen O'Kane - On Apple Podcasts & On Spotify
EP #95 - 6 Questions To Deepen Any Relationship - On Apple Podcasts & On Spotify
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Keep up with Grace here
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In this episode, Grace & Abby are discussing the importance of not letting life rush you; the potential joy you may miss and the solitude you will take for granted if you are always one step ahead and rarely in the present moment.
This episode covers:
- Building authentic connections
- Measuring your success on a sense of fulfilment instead of numerical metrics
- Embracing your time being single
- Eliminate comparison
- Maximise your potential each day
- Be confident in your life's path and what sets your soul on fire
- Be fully present in each season of your life
- The end of history illusion
If you struggle with comparison and feel panicked that you are running out of time to achieve the life you desire. Slow down, take a breath and listen to this episode. Spoiler - You are exactly where you need to be.
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Psychotherapist & trauma specialist Britt Frank joins Grace & Abby in this episode to discuss the science of getting unstuck in your life. Britt focuses her work on busting the mental health myths that keep us feelings stuck and stressed.
Topics covered in this episode:
- Spiritual bypassing and toxic positivity
- Motivation myths and the real reason you procrastinate
- What actually causes burn out (it’s not what you think)
- Internal family systems therapy
- Tools to relieve anxiety
- Emotional regression
- Couples cocaine brain chemistry that causes you to ignore red flags
- Why love is not enough to sustain a relationship
If you are like any of us and find life challenging at times and want to learn more about yourself so you can effectively move forward with your life, then this episode is for you. Expect light bulb moments!
Britts Instagram
Britts Website
Britts Book
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In this episode, Grace & Abby are diving deep into how to create more intimacy in your life and why it is so important for improving our relationships with others and also with ourselves.
This episode covers:
- What is intimacy and how we personally define intimacy
- Signs you may struggle with intimacy - vulnerability, eye contact, humour & emotional unavailability
- Why intimacy is important in our lives
- Why people struggle with intimacy
- How you can begin to create more intimacy in your life
If you have ever struggled to step into intimacy or would love to improve your level of vulnerability in your friendships and relationships, then this episode is perfect for you.
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In this week's episode, Grace and Abby are discussing the important life questions that people usually avoid. They are getting deep, vulnerable and honest to bring insights to the audience while influencing them to reflect on these all-important questions.
The questions answered were:
- Do you ever feel lonely? Are you scared of feeling lonely?
- Are you truly happy?
- How has your opinion of your family changed over the years?
- If you were to die this evening with no opportunity to communicate with anyone, what would you most regret not having told someone and why haven’t you told them yet?
- What is one moment that you wish you could rewind and replay 100 times?
- What would your 10-year-old self think of what you do for work now?
- Do you have any regrets and why?
- What advice would you give yourself the year you left high school? (16 years old)
- What do you want people to say at your funeral?
- Is there something that you dreamed of doing for a long time and why haven’t you done it?
- If you knew that you had one year left, then you would die suddenly, would you change anything about the way you are now living and why?
If you want to reflect on your life while getting to know Grace and Abby in a whole new way, this episode is definitely for you.
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In this episode, Grace & Abby share their very best tools & mindset tips they use to protect themselves from falling into a mental health dip and how to self soothe if you find yourself feeling low.
Topics discussed:
- Warning signs you may be about to experience a mental health dip
- Tools to prevent and manage a mental health dip
- Meditation
- Journalling techniques
- Using your support network
- Tips for relating to your overwhelming emotions
- Auditing your online consumption
- Practicing self love & compassion
Life gets to us all sometimes and non of us are immune from suffering from poor mental health, so having a strong mental health toolkit is crucial. If you struggle with how to manage your own mental health or are just looking for some useful advice to use in the future, this episode is for you.
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Grace & Abby take you through six of the worlds best tried and tested productivity methods so you can improve focus and end procrastination NOW.
Productivity methods discussed:
- Pomodoro method
- Ivy lee method
- Brussel sprout method
- 2 minute rule
- Time blocking
- SMART goals
If you are tired of always getting to the end of your day and feeling like you never get enough done, then this episode is for you. Productivity is self care, it's time to take control of your time management so you can achieve all your goals and live a balanced life.
Resources mentioned:
Working Hard, Hardly Working by Grace Beverley
Atomic Habits by James Clear
Ali Abdall podcast & youtube channel
The Skinny Confidential Podcast
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In this episode, Grace & Abby tackle the very important topic of codependency; what it is and how to know when codependency is becoming a burden in your life and relationship dynamics. This episode is very informative and discusses in depth the signs of codependency and the reasons why this trauma response may manifest in your life.
This episode covers:
- What is codependency
- The signs of codependency
- What is hypervigilance and why it is developed
- Are you really an empath or do you have hypervigilance?
- Why people may be resisting healing from codependency
- How the 'Care Giver' codependency dynamic affects relationships
- The victim and saviour paradox
- Steps on how to heal your codependent tendencies
If you have struggled to understand codependency or know that you resonate with codependency and want to make a change, this episode is perfect for you.
Resources mentioned
Elaine Collins Tarot with Intuitive Inspiration
Good Morning Monster by Catherine Gildiner
The Codependent no more podcast - Schema Therapy and Codependency
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In this episode Grace & Abby are discussing the concept of energy. Your energy is your most valuable & powerful currency, it's important to educate yourself on how to best nourish & protect your energy so you can show up as the best version of you every single day.
This episode covers:
- What actually is energy in relation to your existence
- How to replenish your energy from within
- Protecting yourself from energy vampires & narcissists
- 2 minute energy protection exercise
- How influential your energy is for successful manifesting
- Grace & Abby's real life experiences with energy & manifestation
If you want to learn the power of energies and how to best direct your own to manifest your dream reality, this episode is for you.
Resources mentioned
Elaine Collins Tarot with Intuitive Inspiration
The Celestine Prophecy by James Redfield
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Join Grace & Abby in this episode as they discuss which friendship values they think are key for helping you develop into the best version of you and live from your most confident, powerful self. Throughout this episode, they discuss how to audit your circle and take responsibility for the impact the people around you have on your life. It is time to put you first.
This episode covers:
- Important friendship values that enhance you to thrive
- Learn what you bring to your relationships
- Loving people for who they are, not what they do
- How to spot a toxic friendship
- Audit your circle regularly
- The difference between low-vibe nasty comments and someone projecting the limitations of their own beliefs onto you
- How building self-awareness will help you protect your confidence and lead with compassion
If you want to lead from self-love and fill your circle with positive, uplifting support, this episode is for you.
Elaine Collins Tarot with Intuitive Inspiration
On purpose with Jay Shetty - 8 types of people you need in your life
Study referenced
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Give your health a boost and pick up a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of Athletic Greens (AG1), head to athleticgreens.com/findingyourfeet
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This episode will educate you on the basic principles of getting rich by building long term wealth and making your money workfor you. Grace & Abby are joined by transformational money coach Hannah Mayfield, who shares financial education for women who want to grow their wealth. Her work demystifies the financial world and supports women in getting their money working for them through investing and creating assets.
This episode covers:
- The emotional connection to money and how this impacts your ability to create wealth
- How to identify your subconscious spending habits and perceived earning potential
- Practical tips on building your own long term, sustainable investment strategy (no, you don’t need lots of money to start)
- Net worth; what is it and why you should track your own
- Why buying a property doesn’t need to be your biggest financial priority in order to obtain appreciating assets
If you want to improve your relationship to money and feel empowered to start to build long term wealth, this episode is for you.
Hannah's Website
Hannah's Instagram
Hannah's Wealth Weekender Mailing List
Book's mentioned:
You Are A Badass At Making Money by Jen Sincero
Rich Dad Poor Dad by Robert T. Kiyosaki
The Soul Of Money by Lynne Twist
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This episode will help you transform your mindset towards morning routines and become a morning person, even if you aren't one. If you want to live a fulfilling life and take control of your reality, it all starts with discipline and daily dedication to a routine that makes YOU feel good.
This episode covers:
- Why morning routines are important for mental clarity and performance
- A description of our personal morning routines and why they work for us
- How to create your own powerful morning routine
- Practical wellness tips on how to ease into your morning
- Habit hacks to set yourself up for success
- Master your morning, master your day!
Atomic Habits by James Clear
Huberman Lab Podcast
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Join Grace & Abby in this solo episode as they discuss getting comfortable with not knowing your future path & how to navigate a cross roads in life (as well as spilling the tea on a recent psychic reading). There is a pre conceived idea in society that you have to follow a certain blueprint & hit certain milestones by a certain age to be deemed 'successful'. This false pressure steers a lot of us away from pursuing our authentic path in life. The bravest thing you can do, is pursue your curiosities and incorporate what you love into your purpose.
Tune into this episode to get guidance, tips & comfort from Grace & Abby to help you keep an open mind, relieve yourself of any impatience you may feel around discovering your purpose and learn some tools to help you find your way.
Quote of the week
'When you are genuinely on your own path, the future won't be clear, because if it is, you're actually following someone else's blueprint.' Brianna Wiest
The Mountain Is You by Brianna Wiest
Elaine Collins Tarot with Intuitive Inspiration
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In this episode we are joined by Holistic Healing Coach, Carina Talla who helps women transform their mental health and guides them to heal from the root of their trauma and restore balance from within.
Carina joined us to discuss her incredible journey of mind blowing transformation, from being born into domestic abuse to suffering with severe PTSD by the age of 6, to then discovering Ayurveda in her 20's and embarking on a healing journey to reclaim her power. This episode is raw, honest and emotional.
Some of the topics we dived into:
- What Ayurveda is and how to begin practising it
- The difference between Self development & Healing
- The importance of inner child healing and where to start
- How to heal from trauma and create a new identity
- The Mind - Body - Soul connection
- How to embrace a path of healing and let go of fear of the unknown
- Why healing circles and ancient traditions are crucial for Carina's coaching approach
Carina has the most sacred light that shines through her personality and all the wisdom that she shares, her authenticity and dedication to helping women is something we were honoured to discuss on the podcast.
If you are just starting on your healing journey or are ready to step in deeper, this episode is perfect for you.
TRIGGER WARNING: There are some mentions of domestic violence & addiction in this episode
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Join Grace & Abby in this episode as they discuss how to build a positive body image. Feeling confident in your appearance is an inside out job, learning to truly love & accept yourself is a process, but one well worth doing because life is a lot more joyous when you are not holding yourself back with negative self talk about your appearance.
During this conversation Grace & Abby give you tools to improve your own body positivity and help you reframe how you relate to your body by embracing gratitude for all it does for you. They also discuss how the company you keep can influence your self esteem, positively or negatively, the power of filtering your media consumption and how impactful body positivity influencers are on your self love journey.
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In this episode we are joined by Emily Roberts, beauty blogger, podcast host of The Big Move and founder of Monday Network. Emily joins us to talk all about her big move from New York to London and the ruthless confidence it takes to rebuild your life from ground zero in a foreign country.
We discussed valuable skills on how to self motivate as an entrepreneur, the closeness you gain in relationships by stepping into vulnerability and the power of having a self care routine that nurtures you into your best self.
We also got the chance to discuss Emily's transition into motherhood; how to maintain your identity and find the self care balance that works for you in order to be the best mother you can be. We absolutely loved chatting with Emily and of course got to discuss the development of Monday Network and why creating a community led network was so important for her.
Follow Emily on Instagram
Listen to The Big Move Podcast
Mentioned in this episode:
The school of greatness Podcast with Lewis Howes
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In this episode we are joined by Grace Carey, nutritionist specialising in gut & hormonal health to learn everything we need to know about how to support our wellbeing and live optimally.
We often cover topics related to our minds & how we think to allow us to live happier lives on the podcast, but it is also important to consider our physical body and how to best support our physical health as well as our mental health (they are both so connected!) So we invited Grace on the show to share her area of expertise with us, topics we cover in this episode:
- Signs & symptoms of a hormone imbalance
- How to actually 'heal your gut'
- The brain & gut connection
- The positive effects meditation has on your physical health
- Managing brain fog & dipping energy levels through diet
- Lifestyle changes to make when coming off the contraceptive pill
As women we don't know enough about our own anatomy & hormonal cycles, this episode will give you bitesize information you can take away, adapt into your own life right away and feel the benefits. Taking care of your wellbeing doesn't need to be overwhelming or restrictive.
Grace's website
Grace's instagram
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Join Grace & Abby in this episode as they discuss how to interpret signs from the universe and receive guidance in your own life.
Acknowledging and working with signs from the universe is a way to create more ease and trust on your self development journey. The more you are in tune with the universe, the more it will speak to you and help guide you on your path.
This episode covers the power of sitting in stillness to receive downloads and connect with your spirit guides, working with angel cards and angel numbers, the magic of synchronicities in everyday life and how to begin to interpret signs from your dreams.
They also cover how to ask for guidance in a way that works for you and the importance of our free will in order to understand the universe is only there to help, whether you take the advice is totally up to you. This episode will help you realise how simple and effective it is to work with the universe and openly ask for guidance... and to remember, you are never alone on your journey back to your true authentic self.
Saturn Returns Podcast with dream expert Dr Michael Lennox
Hypnodaddy Subliminals on YoutubeYoutube video - How Subliminals work with Leeor AlexandraGabby Bernstein - Spirit guide meditationKeep up with Abby here
Keep up with Grace here
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In this episode we are joined by mindset coach, meditation teacher, podcaster & founder of Monday Network, Kirsty Raynor. To discuss her vast career journey transitioning from 10 years in London working in PR, to building a personal brand and establishing herself as a key figure in the UK wellness world.
Kirsty is incredibly ambitious, focused & dedicated to putting in the work and taking calculated risks in the pursuit of creating her dream life. During this conversation we cover following your gut when it comes to creating your career and navigating difficulties along the way by being clear on your 'WHY' & intentions. Powerful mindset techniques, how to build a sustainable meditation practice that works for you and wellbeing tools to help you manage the day to day stress of life.
We also chat about Kirsty's latest venture, female focused podcast network The Monday Network, which we are proudly a part of! Make sure you follow Monday on instagram to keep up to date with everything thats to come.
If you need a reset, a boost of inspiration & some practical wellness tips this episode is the pick me up you need.
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Kirsty's Instagram
Kirsty's Podcast
Kirsty's Website
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Join Grace & Abby in this episode as they discuss the importance of connecting with your authentic why to help navigate your life and keep true to your own unique journey.
Within this episode they cover the brain science behind why having an emotional anchor to your values is crucial to maximise productivity & building momentum towards achieving your goals. How knowing what your 'why' is stops you caring what other people think of you and how reminding yourself each day what is important to you helps you build resilience and embrace challenge.
Grace & Abby also dive into a 3 step journalling process on how to uncover your why and ensure you are not connecting to your own why and not another persons through conditioning and confusion.
If you are looking for inspiration on how to move yourself to the next level, take the step you've been avoiding or to simply feel more motivated each day, this episode will give you the push you need.
Download the journal prompts here
Steven Bartlett The Diary of a CEO Podcast
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This episode is an absolute vision board moment! Roxie Nafousi is a Sunday Times best selling author, self development coach and manifesting expert. We have been so inspired by Roxies teachings for such a long time and she has been a key part of our own personal development journeys. So getting her on the podcast was such a special moment for us.
In this conversation with Roxie we discuss her own journey of transformation that led her to discover manifesting and teach it to thousands of people around the world. Roxie reveals things she has never shared publicly before about her own manifesting journey, the biggest barrier she notices in people struggling to grasp the art of manifestation, one piece of career advice she lives by that has completely propelled her rapid success and how diving deeper into healing work has positively impacted her life.
Roxie's Best Selling Book - Manifest 7 Steps To Living Your Best Life
Roxie's Instagram
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In this episode we are joined by head psychologist and founder of the AntiLoneliness academy, Vassia Sarantopoulou. Vassia has more than 15 years experience in supporting men and women through adulthood challenges by using evidence-based therapeutic approaches to create practical and insightful actionable steps towards a life of fulfilment . We couldn't wait to have Vassia on our show to discuss the loneliness epidemic surfacing around the world and how we can work on accepting and navigating through our own feelings of loneliness as opposed to denying our emotions leading to further isolation.
During this conversation, Vassia takes us through the true definition of loneliness, the important purpose of our negative emotions to alert us that something is not right with how we are living, the threat loneliness can have on our physical health, how to manage feelings of loneliness while being single and how experiencing loneliness can actually breed more withdrawal and cause further loneliness. We also dive into a discussion on the development of an individualistic society and how homeostasis will play a role in allowing humans to explore new ways of being but no matter how far we go in a certain direction, we will always come back to a balanced way of living.
This was an extremely insightful conversation for anyone struggling with loneliness and how to actionably move through it with compassion, no one should feel alone in this world and everyone deserves genuine connection, this episode will bring you back to that realisation.
Work with Vassia at AntiLoneliness
Vassia's Instagram
If you are struggling with loneliness and want professional help, do not suffer in silence. With 10% off your first month, start your therapy journey with Better Help, head to betterhelp.com/findingyourfeet and the discount will automatically be applied.
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Join Grace & Abby for another one of their book club episodes! These episodes don't come round often as they would only dedicate an entire episode to a book if it was a truly life changing book. In this episode they are discussing A Return To Love by Marianne Williamson, a book that has really helped answer a lot of questions they had about spirituality.
Tune in for a relaxed chat with Grace & Abby and get inspired to learn more about yourself, recognise the power of our minds when it comes to manifesting, build an abundance mindset and gain awareness on how your ego has been sabotaging your romantic life on a level you may have never realised before.
Quote Of The Week
'There is no order of difficulty in miracles. No matter what the shape of a problem, its form or its size, a miracle can handle it. Miracles mean that at any moment we can begin again. No matter what the problem, as long as we return our minds to a graceful position now, the universe will always help us clean up the mess and start over.'
A Return To Love by Marianne Williamson
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In this episode we are joined by podcast host & producer Sarah Grynberg, to discuss her incredibly inspiring journey of co-creating her dream life with the divine and how spirituality played an important role in the development of her successful career. Sarah began as a radio presenter on a popular breakfast show before stepping into her authentic truth to create one of the most successful podcasts in Australia, A Life Of Greatness. Where she interviews some of the most renowned guests in the wellness world to help her listeners awaken to their best selves.
During this conversation, Sarah enlightens us to the power of prayer and the importance of holding faith that the universe is always working alongside you in your own life. We also discuss how spirituality evolved within Sarah's life as she developed an awareness for the mind-body connection and an insight into some of the most beautiful and mystical spiritual experiences that occurred in Sarahs life so far.
We discuss the infamous book, A course in Miracles and how tuning into your heart energy, believing in the law of cause and effect and taking guidance from those who have achieved what you aim to achieve can truly change your life and lead you to ultimate greatness.
Sarah's Instagram
A Life Of Greatness Podcast
People & books mentioned in the episode:Gary Zukav
Caroline Myss
A Course in Miracles
A Return To Love by Marianne Williamson
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Join Grace & Abby in this powerful episode as they share their inspiration, motivation and excitement for 2022. As 2021 comes to a close, it is the perfect time to reflect on the year and set up your new energies & intentions for the year ahead. The cleansing of energy and opening of a new chapter for your life is the perfect opportunity to set new goals and realign yourself to be the person you want to be in 2022.
To allow yourself the confidence and space to do that it is very important to reflect on what went well in 2021, not just focusing on what you could have done better. This episode will prompt you to think about what you're proud of from 2021 as Grace & Abby discuss the 3 things they are individually most proud from this year. From healing & therapy, falling in love,
believing in yourself and the process of building emotional resilience.
This is a fun, relaxed episode that will make you feel like you are sat in the room with Grace & Abby and get you hyped up for the year ahead.
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In this episode we are joined by inspiring entrepreneur Imogen Pickering to discuss her journey of entrepreneurship so far. Diving into how the failure of her first company was the key to the success of her second company, Bijoux Brands - a fast growing branding agency helping business owners around the world create scroll stopping brands.
Bringing authenticity to the online entrepreneur space has been very important for Imogen over this past year and she has seen her public profile significantly increase as a result. This episode is no different as we discuss the reality of entrepreneurship from all ends of the spectrum. We discuss failure in business, how your perfectionism may be sabotaging your career, whether having a personal brand is important, loneliness in entrepreneurship and how your business growth & personal development growth are directly linked.
If you want to hear about the ups & downs of being a business owner, build more resilience on the journey to success and be expanded to what is truly possible in your career journey, then have a listen!
Imogens Instagram
Work with Imogen!
Books Mentioned
Mindset by Dr Carol Dweck
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In this episode we are joined by spiritual influencer & coach Sian McKeever, to discuss her beautiful journey of transformation of recovering with cystic acne, low self esteem and depression. Sian is an expander for many as her consistent commitment to her self development & spiritual practices have allowed her to heal her body and mind. She now shares all of these lessons and insights of how others can heal with her ever growing online community.
During this conversation we discuss post pill acne & weaning yourself off the contraceptive pill, what spirituality means to Sian, money mindset, trusting divine timing & respecting your unique path and the power of muting & minimising the consumption of noise online in order to develop your own inner guidance system. Sian also coaches clients on how to grow their social media following by being your authentic self & speaking your truth online, she shares her top tips with us to deliver valuable, meaningful content and make an impact in the online space.
Sian is a beautiful, kind soul who is very much still on the journey of finding her feet in life. Expect nuggets of wisdom, raw honesty and comfort from this episode as Sian mirrors back to you, your own power throughout this episode.
Sians Instagram
Sians Website
Sians Podcast
Books mentioned:
You Can Heal Your Life by Louise Hay
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Join Grace and Abby on the first ever episode of new podcast series 'Find Your Feet: Ask Grace & Abby'.
This series was created for the Finding Your Feet listeners to get involved in the podcast by sending in their questions for Grace and Abby to debate specific topics and give you their best advice to help you find your feet in life.
Sharing the questions on the podcast means more people can benefit from not feeling alone in their problems, as we all suffer with such similar problems. So wherever you are at in your life today, you can benefit from some of the tips in this episode and enjoy a relaxed catch up with Grace & Abby.
The juicy questions discussed in this episode:
- How to heal and move on from a friendship breakup
- Dealing with toxic bosses and being undervalued in the work place
- Contraception; debating why women are always left to carry the burden and thoughts on your sexual partners refusing to wear condoms
Thank you so much to everyone that sent in their questions. Be sure to send in your questions to be featured in our next 'Find Your Feet: Ask Grace & Abby' podcast series, send in your questions to hello@findingyourfeetpodcast.com or voice your question on instagram.@findingyourfeetpodcast
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In this episode we are joined by the incredible Sinead Hegarty to discuss her inspiring journey from being heartbroken, anxious, broke & lonely while travelling the world solo to where she is now - living the exact life she used to visualise & dream about.
Sinead is an absolute ball of sunshine and this episode will raise your vibe and leave you feeling super inspired to keep on going in the pursuit of becoming the best you. We discuss meditation & how it completely transformed Sinead's life, the law of attraction & manifestation, healing your avoidant or anxious attachment style to enable your relationship to thrive and so much more.
This episode was a manifestation moment for us as we have been trying to get Sinead on the podcast for over a year now, so it was an absolute delight to chat to her and hear her story. Wherever you are at in your life right now Sinead has some gold for you to take from this episode, so get cosy & enjoy!
Sinead's Instagram
The Brave Way Website
The Brave Way Instagram
Books mentionedThe Mastery Of Love
Attached
Mating In Captivity
Men Are From Mars, Women Are From Venus
Ask & It Is Given
To start your own therapy journey, with 10% off your first month, head to betterhelp.com/findingyourfeetSecure your spot for the 2022 'Invest In Your Dreams' New Year Workshop
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Join us in this episode as we are joined by the incredible Brad Yates (Tap with Brad) as he explains to us exactly what EFT is and how you can begin to use it today & completely transform your life. Brad first discovered Tapping at a self development workshop where he completed a few minutes of tapping to overcome his urge to eat chocolate, he was so blown away by the results as he could not eat chocolate for 2 years afterwards!
That started his journey of teaching tapping alongside hypnosis which lead him to sharing his work with the world, sharing more than 1000 practical, transformative videos on youtube.
Within this episode we cover the neuroscience behind tapping to release limiting beliefs, why energy hygiene is just as important as physical hygiene and how to seriously up-level your manifesting powers through tapping. Brad helps you realise it truly is possible to create the life you desire, all you need to do is tune into your power within and reprogram your mind to support your dreams.
Towards the end of the interview Brad leads us through a tapping session for manifestation that you can follow along and experience the benefits of straight away. This tapping session is also posted on our youtube channel if you want to watch the video version.
Brad's Website
Brad's Youtube
Brad's Instagram To start your own therapy journey, with 10% off your first month, head to betterhelp.com/findingyourfeet
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Join Grace & Abby in this episode as they discuss everything to do with self sabotage, what is it, why do we do it and most importantly, how to overcome it.
We often think other people, circumstances & events are standing in our way of creating the life we truly want and stop us from being the person we want to be. But thats not the case. Sure, they may be a hinderance along the way, but no one and no thing has the power to truly stop you from being the best you - it's time to get out of your own way and claim whats yours.
Grace & Abby guide you through steps of self awareness to identifying where you are self sabotaging your growth in life and give tips on how to stop engaging in toxic, self destructing behaviour.
We all self sabotage everyday on some level and awareness is key to nip it in the bud. In this episode you are guaranteed to learn something that is going to help you become the best you.
Quote of the week"Getting your sht together requires a level of honesty you can't even imagine. There is nothing easy about realising you're the one that's been holding you back this whole time... that your lack of discipline is the answer to some of those 'why not me' questions you ask."*
Books mentioned
A Return To Love by Marianne Williamson
Join us for our first FREE Align & Reset workshop. Secure your place here!To start your own therapy journey, with 10% off your first month, head to betterhelp.com/findingyourfeet
To be a part of the 'Find Your Feet: Ask Grace & Abby' podcast series, send in your advice questions to hello@findingyourfeetpodcast.com
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Join Grace and Abby in this episode as they give a Finding Your Feet take on 'ick culture' in todays modern dating world . They cover what exactly an 'ick' is, their own thoughts on them; including the humour behind them and how they could potentially be standing in your way in the pursuit of finding an authentic, aligned romantic partner.
They dive deeper into what could potentially cause someone to get the 'ick' and how people may actually be using them as a form of self sabotage to avoid intimacy and deep connection in relationships. They also discuss the all important, attachment theory, and how this may play a role in your dating life and using 'icks' as an excuse to abruptly end a connection with someone.
If you want to unwind and listen to a chatty, fun episode with some very important dating and self worth advice, then have a listen!
Books mentioned:
Attached by Adam Levine and Rachel S.F. Heller
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Join Grace & Abby in this episode as they discuss the important process of learning to enjoy your own company. As you progress into your 20's and beyond, you move away from home, you start new jobs, create your life and that can often result in you spending a lot more time on your own than you have done in the past. This can be a difficult stage of life to navigate, but it is one we all inevitably face.
Your lonely moments are actually your greatest teachers and if you sit with the discomfort of them, you will often find some gold on the other side. They are a valuable time to connect to your authentic self and figure out who you are, whats important to you and how do you want your life to be. When we get comfortable in our own company, we become our own best friend and deepen our self love.
Grace & Abby cover the concept of 'divine homesickness'. Have you ever felt lonely even when you are stood in a room full of people? Chances are you actually have divine homesickness and are being called reconnect to your higher self. They also discuss how learning to be comfortable on your own is not only beneficial for singletons, but it can also help enable your romantic relationship to thrive! As desire is built in distance.
If you struggle to enjoy your own company or ever struggle with loneliness, this episode is for you!
Quote of the week
*"It’s beautiful to be alone. To be alone does not mean to be lonely. It means the mind is not influenced and contaminated by society."
Books mentioned:Feel The Fear & Do It Anyway To start your own therapy journey, with 10% off your first month, head to betterhelp.com/findingyourfeet*
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In this episode we are joined by psychotherapist and best selling author, Owen O'Kane to discuss everything that is standing in your way from feeling happiness and inner peace.
Owen has over 25 years of experience and spent a lot of his career working with patients in end of life care who were facing imminent death. From his breadth of experience he has a very well rounded view on mental health and a lot of valuable advice on how to best manage your own mental health, as you navigate through the ups and downs of life.
We discuss the biggest barriers he see's in patients when it comes to happiness, why practising self compassion and changing how you relate to your negative emotions is the key to overcoming poor mental health, his biggest learnings from treating patients who were dying and the perspective shift that experience gave him to make sure we live life fully. As well as some very practical advice on managing anxiety & panic attacks, and how we should be viewing our mental health post pandemic.
This episode is insightful, entertaining and full of comfort as Owen reminds you its totally ok to experience to periods of poor mental health during tough times, it's part of your humanity. But there is always brighter days ahead and simple ways to get there, step by step, day by day.
Follow Owen on Instagram
Owen's Website
Read 10 Times Happier
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Finding Your Feet 100th anniversary special, we can't believe we have hit this milestone and it has been a beautiful journey so far. To celebrate we wanted to revisit our favourite moments of the last 100 episodes. We have enjoyed the energy and wisdom all of our guests have effortlessly brought to our show, but we decided to choose 3 of our favourite moments and nuggets of wisdom from our incredible guests.
Tune into this episode to hear Estelle Bingham discuss the power of going into your subconscious mind to manifest your dream life, Mo Gawdat share his most profound piece of advice he runs his life by and Lisa McFarland help us understand that the relationship you truly desire starts with you.
Follow the links below to listen to these life changing episodes in full:
EP #81 - Energy Healing, Embodied Manifesting & Spirit Guides With Holistic Therapist Estelle BinghamEP #77 - Why Happiness Is A Choice With Mo GawdatEP #65 - The Love You Desire Starts With You, With Relationship Coach Lisa McFarland To start your own therapy journey, with 10% off your first month, head to betterhelp.com/findingyourfeet
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Join Grace and Abby in this episode as they dive into practical tips on how to keep both the conscious and the subconscious mind tidy for optimal performance and lasting happiness. In order to truly change your belief systems and create the life you desire, you have to work on both the conscious and unconscious, without the work on both sides, you may risk sabotaging your progress.
Within this episode they remind you that happiness is not a gift that you receive when you reach a certain milestone, it is a daily practice and life long commitment to the inner work. By educating yourself on the different ways to keep your mind tidy, you can make this process fun, easy and something you actually fall in love with.
If you are feeling blocked in your manifestations or frustrated at the circumstances of your life, this episode is for you!
Quote of the week
"You can't stop the waves, but you can learn to surf"To start your own therapy journey, with 10% off your first month, head to betterhelp.com/findingyourfeet
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Join Grace & Abby in this episode as they share how to build true confidence from within. It can be difficult to feel confident in our modern world where we are bombarded with other peoples achievements on social media, perceptions of the ideal body image & beauty standards and societies assumption that being a confident person means to be the loudest most extroverted person in the room.
During this conversation Grace & Abby redefine what confidence truly means, how it is more about following your truth and being comfortable with who you are. They offer a fresh perspective on how to view your body, one that will move you from a place of self hatred to self respect and unconditional love for your beautiful unique body. While also educating you with practical, actionable tips to start practicing in your life to build true confidence in you abilities so you can override that negative self loathing voice in your head.
Being confident and having your back is an essential element to navigating the world we find ourselves in. We have to fight against so many obstacles and pessimistic narratives to create our dream life, having courage and confidence is what drives us to our dreams.
Quote of the week
'You know who is gonna give you everything? Yourself. So having confidence in who you are and backing yourself is ESSENTIAL.'To start your own therapy journey, with 10% off your first month, head to betterhelp.com/findingyourfeet
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In this episode we are joined by life & relationship coach, Stephanie from Stephanie Lyn Coaching to discuss navigating emotionally abusive relationships. As we go through life it is inevitable we will cross paths with toxic people, which is why it is so important to equip ourselves with the tools and knowledge to deal with them when these situations arise.
During this conversation you will learn what a narcissist is, how to spot the red flags in dating for emotional abuse & narcissism, how to protect your wellbeing if you are in an emotionally abusive relationship, why we are attracted to toxic people and how to heal our wounds so we can go on to having empowering healthy romantic relationships.
This episode is full of insight and important tools for navigating the rough waters of unhealthy relationships. It may help present you, future you, or inform you on how to help a friend in an emotionally abusive relationship. Make notes and absorb this vital information for finding your feet in life.
Follow Stephanie on Instagram
Stephanie's Youtube Channel
Stephanie's Podcast - Heal, Survive, Thrive
Stephanie's Website - stephanielynlifecoaching.com
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Join Grace and Abby in this episode as this episode as they discuss the negativity bias and how becoming aware of it can help you understand and have more compassion for your automatic negative thought patterns.
They discuss what exactly the negativity bias is, why we are more inclined to focus on the negatives due to human evolution and the function of our primal brains, and how you can control those racing thoughts that do not serve you to live a life of more peace and happiness.
There are so many incredible tips in this episode, if you are someone that is always frustrated with your negative mindset, then this episode is for you! Knowledge is power! Work with your mind, not against it.
Quote of the week
"Your mind will believe everything you tell it. Feed it faith. Feed it truth. Feed it with love."
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Join Grace and Abby in this episode as ask each other '6 questions to deepen any relationship'. These questions were carefully planned and selected by your hosts to strengthen your connections to others through the power of vulnerability and sharing.
This episode is an opportunity to get to know Grace and Abby a lot deeper than ever before while picking up some very practical and insightful advice from their experiences.
The beautiful thing about these questions is everyone answers will be so intrinsically different. Observe their experiences while reflecting on your own answers. If you want to deepen your relationships and get to know the people around you better, then ask them these questions! You may be surprised at the answers:
- The biggest lesson you’ve learnt in life so far?
- Your 3 non-negotiables in a relationship?
- One thing you really want in your future?
- What is the most seemingly insignificant, significant day of your life?
- The lowest point of your life?
- What do you love most about your life right now?
- Use 5 words to describe yourself or the the person you are talking to
Deep connection within relationships is a product of vulnerability and allowing yourself to be seen for who you truly are. Show up to these questions with absolutely honestly and feel the energy lift off your shoulders.
Quote of the week
"You can't just hope for happy endings. You have to believe in them. Then do the work, take the risks" - Nora Roberts
Only 3 days until our next Self Love Workshop!! - Purchase your ticket here!
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Join Grace and Abby in this motivational episode as they give you the inspiration you need heading into the last few months of 2021. It has been another odd year and the uncertainty can take its toll when it comes to setting goals and holding your vision, but we wont let that stop us creating our dream lives!
Throughout this episode they cover the importance of setting goals that push you past your limits, the power of sticking to a routine and why connecting back to your 'why' is essential for a growth mindset.
Grace and Abby have both invested time in learning practical productivity skills to beat procrastination and truly get the most out of their days. This episode will leave you with plenty of tips and tricks to hack your productivity and remind yourself that you truly can have it all, dream big or don't dream at all.
Quote of the week
"Professionals stick to the schedule, amateurs let life get in the way" James Clear author of Atomic Habits
Atomic Habits by James Clear
Working hard, hardly working by Grace Beverly
Only 11 days until our next Self Love Workshop - Purchase your ticket here!
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Join Grace and Abby in this episode as they discuss their views on the recent announcement of Molly Mae becoming the creative director of fast fashion retailer, Pretty Little Thing.
They discuss how we can take inspiration from young women such as Molly Mae who have achieved success the non conventional way and gone against the rule book, regardless of what people may think.
This announcement reflects the new world of career opportunity we are in and is reminder of the kind of moves retail businesses will make as we adapt to a new world within fashion too. They also discuss how you can use your envy and jealousy to increase your chances of success, not lower your vibration.
When it comes to careers, we are very quick to put people in boxes and pigeon hole others down certain paths, it takes bravery to break out of these invisible barriers and back yourself. Have a listen to this episode to put a positive spin on this announcement and take every bit of inspiration that you can.
Affirmation of the week
"Success comes to me effortlessly, my opportunities are endless."
"I lean into the highest vision for my life and know that it is possible."Shop the Career & Self Belief digital affirmation
THE SELF LOVE WORKSHOP IS BACK- Purchase your ticket here!
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Join Grace and Abby in this episode as they talk all about the joys of being single, how you can really use the time alone to your advantage and how being single can actually be a choice.
They cover how important it is to work on your own inner healing and personal growth to not only show up as the partner you want to be, but to attract the partner you truly desire into your life!
They also cover their thoughts on casual dating and compare their own journeys and lessons learnt being single. Not being in a relationship is one of the only times you can focus purely on yourself, work on your self love journey and become truly empowered from within. Which are all life lessons that will be extremely valuable for the rest of your life.
Whether you are single or not, grab a drink and enjoy this up close and personal, girly chat with plenty of nuggets of wisdom to take away!
Quote of the week
"When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. It’s not up to other people to keep you encouraged. It’s up to you. Encouragement should come from the inside."
THE SELF LOVE WORKSHOP IS BACK- Purchase your early bird ticket here!
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Join Grace and Abby in this episode as they interview one of the UK's most successful love coaches, Persia Lawson.
Throughout this interview Persia bring's countless digestible tips for our listeners, regardless of what stage of a dating you are at. She talks us through the steps in her incredible new book, Love is coming, which involves how to heal, attract and commit the healthy relationship you truly desire.
We dive into how important the inner work is, in order to attract the right partner and be in a position to commit, taking responsibility for the energy you show up with in your dating life and the power of investing time and money into your love life.
We also cover an interesting avenue involving the truth about men being intimidated by high achieving women, is it true? How can successful women become successful in their love life too? Persia breaks this down in a really insightful way and applicable way.
For more on Persia and to work with her further follow the links below,
Persia's website
Persia's book, Love is coming How to Find Real Love in a Superficial World
Persia's Instagram
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Join Grace and Abby on this episode as they discuss the Self Development Trap. This involves them debating how you can potentially get lost within the self development world if you allow yourself to be consumed by too many outside voices and lose sight of your own vision.
Self development is the practice of listening to your inner voice to navigate your healing and transformation. This may naturally come with a lot of personal pressure and reliance on peoples voices that you look up to. If you are someone that has come to the point where you value others people's journeys over your own, it may be time to take a step back and remind yourself;
You hold all the power & you are in control. You can be both a work in progress and a work of art.
Quote of the week
"You shouldn't try to stop everything from happening. Sometimes you're supposed to feel awkward. Sometime's you're supposed to be vulnerable in front of people. Sometimes it's necessary because it's all part of you getting to the next part of yourself"ONLY 1 DAY TO GO - To join us at the Self Belief Embodied Experience, purchase your ticket hereGet 10% off your first month of therapy with Better Help betterhelp.com/findingyourfeet
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Join Grace & Abby in this episode as they take you through their 5 top tips for manifesting. Manifesting is a powerful self development tool that can help you create the life of your dreams. There is a lot of misconceptions around the practice that can make it a difficult to grasp and put into practice in your own life. Grace & Abby have been practising the art of manifesting for years and are bringing you tried and tested top 5 principles for you to follow so you can start successfully manifesting right away!
5 Principles For Manifesting1. Intuitively Manifest
2. Connect To Your Heart Energy
3. Unblock Limiting Beliefs
4. Embody Your Dreams
5. Release & Surrender
Quote of the week
"To be happy with yourself in the present moment while maintaining a dream of your future is a grand recipe for manifestation. When you feel so whole that you no longer care whether 'it' will happen, that's when amazing things materialize before your eyes." Dr Joe Dispenza
Join us at the Self Belief Embodied Experience online workshop! click here to purchase your ticket.
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Join us in this incredible new episode with Grace Hazel, a women's healing and sexuality mentor on a mission to help women reclaim their pussy power. Grace's field of work is very niche and life changing, her healing approach is a journey back into the deep intimate layers of the feminine, which leaves women feeling reborn and reignited.
In this interview we discuss many amazing topics such as, how Grace recovered from a painful chronic condition, Vulvodynia by connecting mind, body and spirit and looking within to heal. We also discussed the deep connection between sexual liberation and money consciousness, how healing your shame around sensuality can heal your throat chakra and how to communicate with your body like never before.
Grace also shared her thoughts on vibrators, masturbation and crystal wands in relation to owning your pleasure and as potential healing modalities.
This interview is perfect for any women looking to heal vagina pain in a more holistic approach, own their pleasure and build a relationship with their yoni.
Graces Website
Graces Instagram
Conversations with Pussy the podcast
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This is the episode you can come to when everything feels like its going wrong, when your mental strength to push through and know you can get to the other side is low. The comfort blanket you need in those difficult moments to remind you of your own strength, soothe you and make you gather the energy to keep going.
People can get a lot from a podcast episode, so we thought why not make an episode specifically for our listeners to come back to again and again when they feel like life isn't ok. We pull on our own tools and the mindsets we embody when we go through pain in our own lives, sharing beliefs and moments of faith that have got us through to the other side, again and again.
You grow through adversity, you grow through tough, uncomfortable times. You wouldn't have been served it if you couldn't handle it, don't forget the strength you already have within you and the light and lessons available to you even in the most painful of moments.
Quote of the week
'I had to make you uncomfortable, otherwise you never would have moved.' - The Universe
Join us at the Self Belief Embodied Experience online workshop! click here to purchase your ticket. Do not forget early bird discount runs until the 11th July!
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Join Abby in this solo episode as she talks all about the power of breathwork and the ability we all have to transform our lives from within.
Breathwork has been one of the many somatic healing modalities Grace and Abby have both dived into recently. Which has caused huge shifts and manifested powerful results in their lives. This is why they are so passionate about sharing their own breathwork journey with you guys, so you can experience the same life changing results!
In this episode Abby dives into what happens to the body during breathwork, the shifts it has caused in her her life, the deepened connection she has created with her body and of course the breathwork specialists she recommends you try.
Breathe with James
Dr Joe Dispenza
Jay Shetty's Podcast with Dr Joe Dispenza
To fully embrace the world of breathwork and embodiment, join us at the Self Belief Embodied Experience online workshop! click here to purchase your ticket. Do not forget early bird discount runs until the 11th July!
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In this episode we are joined by returning guest, Ella Ringrose! Ella is a spiritual thought leader, an old soul with the kindest heart and a fascinating sense of curiosity. Ella's life has completely changed since she has embraced her divine feminine awakening and has been standing in her true authenticity.
Expect lots of spiritual, expansive conversations in this episode. Ella's openness created a beautiful open space for us to step into our vulnerability as we discuss, reincarnation, unexpected things that may numb your consciousness, where the world is heading post pandemic, embracing your divine feminine awakening, embodying self love and learning you have all the answers within you already.
Ella's social media:
Instagram
Youtube
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Join Grace and Abby in this episode as they discuss their own journeys into living a life of embodiment and embracing somatic healing methods.
They talk about various forms of practices which will get you out of your head and into your body, aligned with your intuition & connected to your heart. The more you dedicate your time to being in harmony with your body the more your body will work with you and speak back to you.
This work is incredibly powerful and has been life changing for both Grace and Abby and they couldn’t wait to invite you onto this journey by designing a workshop to have you fully embodying your truth and believing in yourself within every inch of your body!
To get your tickets to the SELF BELIEF EMBODIED EXPERIENCE WORKSHOP click here. Do not forget early bird discount runs until the 11th July!
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Join Grace & Abby in this episode as they discuss how to let your intuition and heart lead your life. It can be so easy to let your ego get in the way and block you from riding the waves and the new opportunities that life surprises you with along the way. To experience true bliss and fulfilment we need to be acting on those whispers, no matter how scary it might be to do so.
This episode will help you believe in your inner voice, jump into the unknown and keep your mind wide open to the possibilities that your life can expand far bigger than you can even comprehend at any moment.
Quote of the week
'Your expectations are limiting your possibilities'Get 10% off your first month of therapy with Better Help betterhelp.com/findingyourfeet
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Join Grace in this solo episode to talk all about rest! As she encourages you to question the narratives we are fed from hustle culture that resting is bad and we should push through into points of burn out to get results. We are sovereign beings, we have a choice over what we subscribe to in life. It is possible for you to achieve all your goals and dreams, whilst also being well rested, finding your own unique balance to enjoy life at the same time!
If you have been feeling tired, out of balance and need to take the pressure off yourself - this episode is your permission slip. As Grace gets you into a new mindset and give you the opportunity to check in with yourself and see if how you are currently living, is actually working for you.
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Join us on this new guest episode as we are joined by the incredible Energy Healer and Holistic Therapist, Estelle Bingham.
Estelle is one of the most magical women we’ve ever spoke to. Her psychic abilities and powerful healing energy created the most beautiful unfiltered, interview. She has worked within her field for 20 years and is committed to helping others heal, express their truth and embrace and embody their true joy and potential.
Within this interview Estelle covers how to manifest every day by connecting to your heart energy, how unhealed trauma can cause repeating behaviour patterns and the power of living out your purpose.
We also talked about the shadow self, spirit guides, the moon and crystals. What more could you want! Grab your notebooks as there is so much to learn in this episode.
To find out more about Estelle or get involved with her incredible services head to estellebingham.com
Estelle‘s Instagram
The love purpose connection podcast
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Join Abby in this episode as she discusses how to overcome procrastination, take control of your habits and invest your valuable time back into yourself. Procrastination and unhealthy habits are what can potentially sabotage your dreams, taking responsibility and taking your power back is one of the most valuable things you can do on your self development journey.
No one is going to help you build, maintain and track beneficial habits except yourself. There are plenty of tips within this episode to have you up levelling your habits game and focusing on the most important thing, self-discipline.
This episode is for someone that wants to have a boost of inspiration and learn more into their masculine energy for productivity.
Atomic Habits by James Clear
EP #60 - Within The Boredom Of Your Habits Lies The Key To Your SuccessEP #26 - Why YOU Need To Start Reading With Ed Cunningham, From A Need To Read
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Join Grace & Abby in this chatty episode as they discuss the powerful shift you feel when you stop seeking your validation externally and start getting it from within. This is a tough lesson we all have to learn, but once you do, theres no going back as you embrace life in a more empowering way!
Grace & Abby pull on all their own experiences with seeking validation outside of themselves, from their dating lives to filters and edited versions of themselves on social media. We have all been there, but once we know better, we can do better and start to show up as our highest most self loving versions of ourselves.
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Get to know Grace better in this more personal episode as she takes you through her journey of transformation after suffering with chronic anxiety for so many of her younger years.
This episode is very open, vulnerable and personal in the hope of helping you better understand yourself or those you love who are suffering with their own mental health. Giving you the mindset to approach managing mental health with more love, compassion and understanding. So you can heal quicker and move to the other side and experience life everyday in the light joyful state we all deserve to live life in!
One thing we are so passionate about at Finding Your Feet, is normalising mental health, making self development fun and manageable, and most importantly making sure you know that it is possible for you to exist with happiness as your baseline. Get 10% off your first month of therapy with Better Help betterhelp.com/findingyourfeet
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Join us on this incredible episode as we are joined by best selling author and serial entrepreneur Mo Gawdat. Mo has cofounded more than 20 businesses and is a former chief business officer for Google X. He wrote the best selling book, Solve For Happy: Engineer Your Path To Joy in which he breaks down an equation for happiness alongside some simple, life changing rules to live by.
We were so honoured to be joined by Mo in this interview as we dived into his equation for happiness, the various concepts he uses to protect his peace and how we are conscious beings in a physical world.
Mo explains his thoughts on spirituality being the science of the metaphysical and also talks very beautifully about his own experience of grieving the loss of his son, Ali, in which he shares his wisdom on the acceptance of death being the opposite of birth, not life.
This episode was such a beautiful conversation, we will cherish many of Mo's words and take the advice he gave us for life. We hope you enjoy this incredible conversation as much as we enjoyed recording it.
Quote of the week
"You never get tested unless you are close enough to pass the test" Mo Gawdat
Mo's Instagram
Mo Gawdat's Solve For Happy
Slow Mo Podcast
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Join Abby on this episode as she catches you up on all she has been learning and growing through lately. From the world of dating to break throughs with manifesting, she covers how to take responsibility for your own energy in everything you do.
This episode is a more relaxed catch up with some pearls of wisdom and practical tips you can start implementing into your life today!
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The ego is often thought of as a negative character trait someone may possess which means they are super arrogant, obnoxious & cocky. But in terms of psychology and personal development, the ego is something we all have, it is essential to our survival and an incremental part of the mind. But with no awareness of the ego and how it works, we run the risk of it highjacking our behaviour, self sabotaging our progress and standing in the way of what we truly desire!
Gaining knowledge of the primary functions of the mind allows you to have a deeper understanding of yourself and others, helping you live in a more compassionate and self loving state where you experience much less pain and inner conflict.
Quote of the week"The moment you become aware of the ego in you, it is strictly speaking no longer the ego, but just an old, conditioned mind-pattern. Ego implies unawareness. Awareness and ego cannot coexist." Eckhart Tolle
Ego Is The Enemy, Ryan Holiday
The Power Of Now, Eckhart Tolle
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This episode is very different to anything we have ever done before, Hypnotherapist Max Hindle takes us through a guided hypnosis session! This hypnotherapy is based around removing fear and manifesting your dream future, you guys can follow along at home and complete this self hypnosis yourselves.
Make sure you do not listen to this episode whilst driving, operating any heavy machinery or if you have epilepsy. Get into a comfortable seated position or lying down where you will not be disturbed, then relax and let go into the hypnosis session.
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In this episode we are joined by sensual dance queen and divine feminine awakening coach Farah Orths as she shares the powerful healing effects of sensual dance. We discuss how the practice can help you awaken the goddess within, heal your trauma stored in the body, activate your voice, empower your womb space and heal ancestral oppression from the patriarchy.
Farah gets very vulnerable and opens up to us about how the power of dance helped heal her OCD intrusive thoughts, a common mental health condition that is very rarely spoken about. We are very grateful for Farahs's realness and vulnerability in this episode, her openness will help so many of you who have maybe suffered with similar conditions.
Get ready to be inspired and blown away by Farah's magic, if you want to join me and Abby inside Farah's 'Pleasure Rebirthed' 4 week sensual dance programme starting on the 6th of June she is kindly giving the Finding Your Feet Listeners 20% off the full payment! To activate this amazing offer DM Farah on instagram @farahrising or book through the details in this link linktr.ee/farahrising
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Join Grace in this solo episode and let her uplift your spirits, give you some words of wisdom and inner strength to keep dreaming and keep your eyes on the prize! It is one thing to imagine a grand vision for your life, it's another thing to step out of your comfort zone to make it happen.
Your life, hopes & dreams are the ocean, run towards the water and into the waves, let them engulf you in whatever they have to offer you. It is safe for you to receive all the abundance, love & happiness you desire. If it doesn't go to plan and the wave is rough, trust you are strong enough to swim back to shore.
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Join Grace & Abby in this more spiritual conversation about shadow work. There are a lot of misconceptions around what shadow work actually is, the term sounds super dark and daunting but it is in fact the opposite. Shadow work is a beautiful mode of healing to help you be your best self and manifest your dream life as it completely clears your channel.
Grace & Abby go into their own life changing experiences with shadow work and how it's significantly boosted their progress on their self development and helped them embrace living a more authentic life. Giving you the knowledge and tools so you can navigate shadow work and get the same life changing results.
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Join Abby on this mini episode as she asks you the question, who are you and what are you?
Often in life we can identify with our mind, ego and body and lose sight of what we truly are. Becoming aware of who you are is coming back to your most authentic, higher you, a place where no judgement or fear lives. A place of pure love.
There is a little discussion on self love and body positivity within this episode, something we are going to be diving much deeper into in the future.
Mentioned in the episode:
The greatest secret by Rhonda Byrne
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Join Grace and Abby in this very juicy episode as they are joined by Hypnotherapist and Transformational coach, Max Hindle, who is on a mission to help you reprogram your subconscious mind and manifest your dream reality.
We cover off so many amazing topics within this interview such as, how hypnosis can change your life, the power of losing your known reality to create a brand new one and understanding the unified field in order to successfully manifest. We discuss a lot of Dr Joe Dispenza's incredible work, as previously mentioned in the latest episodes of the podcast, we have loved diving into his studies and experimenting with his work.
We also talk about the power creating your own luck through taking aligned action and Max's own journey with plant medicine, Ayahuasca. Max is a born teacher with his captivating words and relatable analogy’s, he has something to offer every listener. Grab a pen and paper and get ready to have your mind blown! Don't forget to follow Max on your socials and reach out to work with him!
Quote of the week "What is truly meant for you will not pass you, if you stay on the right path"
Max's Website
Max's Instagram
Max's Youtube
Mentioned in the episode:
Dr Joe Dispenza
Tony Robbins
Double slit experiment
Abraham hicks
Sadhguru
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Join Grace in this episode for a mini crash course on the masculine & feminine and energies we all have within us. There is a common misconception that these energies are tied to a single gender because of their gender like names, but regardless of your gender you have your own unique individual balance of the two energies that works the best for you.
It is important to have an understanding of these two energies so you can harness them in different situations to best support your goals. When these energies are out of balance we can end up in burn out, or stuck in a self loathing mindset. These energies if used properly can really support your manifesting journey as well.
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Join Grace and Abby in this very special anniversary episode as they invite 3 lovely listeners onto the show to come and share their very own Finding Your Feet story!
Nikki, Amiey and Chris join us to share their own beautiful journey's to self discovery and share their best tips which helped change their lives around. They also discuss how they are now using their own voices to make an impact in the world and will inspire you all to stand in your most authentic self.
It was incredible to celebrate our listeners for our one year anniversary as with out you all, we would not be here. We are SO grateful for every single one of you that tunes in every week and supports the growth of Finding Your Feet.
We are so excited for the year ahead and to have you on this journey with us!
Lots of love, Grace and Abby x
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As we are coming up to our 1 year anniversary on the 29th of April, we wanted celebrate and do an episode reflecting on the big important lessons we have encountered on our first year of podcasting! The lessons we have learnt are universal, not just relevant to podcasting. This episode will leave you INSPIRED to follow your heart, pursue your passions, believe in yourself and write your own rule book for your life!
Thank you very much to every single one of you who has downloaded our show over the last year, the community behind this podcast is very special to us and close to our hearts. We will be forever grateful for every single one of you has joined us every week to listen to an episode! Your endless support never goes unnoticed. Here's to another year of Finding Your Feet!
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In this episode we are joined by relationship coach, Lisa McFarland to discuss all things love & romance! A consistent theme throughout this episode is that the love we desire starts within, in order for our relationships to thrive we must be doing the inner work. Lisa shares so many nuggets of wisdom with us that will totally change your mindset on relationships! We cover; attachment styles, love languages, the one thing that makes or breaks a relationship, dating apps, the importance of a healthy sex life in long term relationships and so much more.
Whether you're in a relationship or single, this episode is full of valuable information you do not want to miss out on. To connect further with Lisa check the below links:
Lisa's website
Lisa's instagram @relationship.coaching.ni
Lisa's facebook page
ONLY A FEW DAYS TO GO! Tickets to our next webinar, the Manifesting Webinar are NOW AVAILABLE!
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Join Abby on this mini episode as she discusses the power of standing in your truth and saying no to the things that are not serving you. She goes over where the strange, negative energy surrounding the answer 'no' came from and reminds you how important it is to chose YOU over everything else on your journey to self discovery.
If you struggle to say no to things, even when your intuition is screaming at you do to so, then this episode is for you.
ONE WEEK TO GO! Tickets to our next webinar, the Manifesting Webinar are NOW AVAILABLE!
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Untamed by Glennon Doyle
Join Grace & Abby on this episode as they dive into how you can develop a magnetic money mindset and begin to attract all the money you desire. Within this episode you will uncover how to get out of victim mode and into creation mode when it comes to your finances. Life is too short to be at the mercy of money, but the good news is, you are in control and YOU CAN become a magnet for abundance.
For more on this topic and further tips on how to truly master your money mindset, come along to our Finding your feet MANIFEST Webinar for a whole workshop section on money mindset.
Quote of the week
"Scarcity tells us that in order to do more, have more, or be more, we have to constantly hustle. But instead let's lean into this truth that there is abundance if we are simply open to it" Bonnie Bakhtiari
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Bob Proctor
Steven Bartlett
Join Grace in this solo episode as she takes you through the power a simple daily gratitude practice can have on your physical and mental wellbeing. Gratitude is an underrated practice and there are countless studies now demonstrating the mental health benefits of just acknowledging what your appreciative of in your life on a regular basis.
Through neuroplasticity, it only takes us 66 days to create a neural pathway that is unconscious and automatic. That means it will only take you 66 days of practicing gratitude to train your brain to constantly be in an abundance mindset, seeking the good in your life and in turn, improving your happiness levels and mental health. Life rewards those who express gratitude with more to be grateful for.
Tickets to our next webinar, the Manifesting Webinar are NOW AVAILABLE!
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Happy Sexy Millionaire by Steven Bartlett
Jealousy & envy are two emotions we all feel on nearly a daily basis in the social media age we live in, but have you ever considered why you are experiencing these emotions? How you can drop the guilt of feeling them and find their hidden opportunity instead?
In this episode Grace & Abby take you through clear differences in definition & purpose of these two emotions, the survival instinct that drives jealousy and the hidden key to manifesting that lies in your envy! You will never look at jealousy & envy the same after this episode.
Quote of the week
"You are never deprived when somebody else gains, abundance expands proportionately to match desires." Abraham Hicks
Email us your story to be a part of our 1 year anniversary episode! findingyourfeetpodcast@outlook.com
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Attached by Dr Adam Levine
Join Abby on this bonus mini episode as she explains the why boredom is key to your success and how you can reframe boredom to use it to your advantage. She pulls on some great thought leaders to bring to you a quick reality check on why repetition is crucial in order to become a master of your field.
If you are someone that gives up on a habit too quick, this one is for you.
”I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Bruce Lee
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Bob Proctor on Lewis Howes School Of Greatness
Atomic Habits by James Clear
In this episode Grace & Abby as they discuss the power of fully forgiving and letting go. They cover the most compassionate way you can approach your healing in order to return back to the highest frequency you desire and the importance of letting go of the past to ensure you take control of your future.
They also share their own stories and cover some incredible tips on how to navigate your forgiveness journey, such as focused meditations and an Hawaiian prayer. Tune in to find out more!
Quote of the week
"Forgiveness is giving up the hope that the past could have been any different. It's accepting the past for what it was, and using this moment and this time to help move yourself forward"
Tickets to our next webinar, the Manifesting Webinar are NOW AVAILABLE!
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Gabby Bernstein Cutting the cord meditation
Zero Limits by Dr Joe Vitale
Join Grace in this solo episode as she poses a very powerful question to you to help you put into perspective the power of your thoughts and how we manifest. Use this episode as an opportunity to change your story, your thoughts and words are truly powerful, use them to your advantage and ask for what you DO WANT, not what you don't want.
The big question
'If I was standing directly in front of the universe and whatever I say to them, they are going to throw it right back to me, what would I say?'Shop our meditations!Get 10% off your first month of therapy with Better Help betterhelp.com/findingyourfeet
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Big Sean on Jay Shetty's podcast
In this episode Grace & Abby discuss their journey into the world of spirituality and the peace and happiness that comes from exploring who you are as a spiritual being. Embracing spirituality can be one of the most beautiful experiences you have in this life, so if you are curious about the deeper world around us and the signs of a spiritual awakening then this episode is for you!
Abby also takes us through her most recent crazy meditation experience as a result of doing Dr Joe Dispenza breathwork meditations.
Quote of the week
"You must learn to get in touch with the innermost essence of your being. This true essence is beyond the ego. It is fearless; it is free; it is immune to criticism; it does not fear any challenge. It is beneath no one, superior to no one, and full of magic, mystery, and enchantment." Deepak Chopra
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Becoming Super Natural, by Dr Joe Dispenza
The Secret, by Rhonda Byrne
You Are A Bad Ass, by Jen Sincero
The Monk Who Sold His Ferrari, by Robin Sharma
The Alchemist, by Paulo Coelho
The 5am Club, by Robin Sharma
Join Abby on this bonus mini episode for a discussion on the importance of expanders within your self-development journey. Abby dives into how easy and damaging it is to unconsciously follow the crowd the power of having people to expand your awareness.
In this life, people need people. Don't hold back on relying on others to ignite a spark within you that you may not of ever seen yourself.
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Tony Robbins: I am not your guru Netflix Documentary
Atomic Habits: James Clear
Ella Ringrose's Youtube
Amy Rushworth
Join us on this incredible interview with somatic healer and transformation coach Amy Rushworth.
We were honoured to have Amy on our show as she is someone who has inspires us so much and empowers women from all around the world to step into their power. We cover a huge range of topics such as, how Amy asserts herself in order to lead a successful business, the importance of healing trauma held in the body and how we can do our part in unwinding patriarchy oppression.
We also discuss a more refreshing approach on how women should view them menstrual cycle and work on owning their pleasure. Amy is a true leader for female empowerment and an inspiration to us all, enjoy soaking up her goddess energy. You will not be the same after listening to this episode.
Quote of the week
"Like sunshine & fire. I am here to emanate my radiance. If it's too hot for your liking, go back to your own house. I don't need your permission to burn bright." Amy Rushworth
TRIGGER WARNING there is some mention of sexual abuse in this episode
The body keeps the score by Bessel Van Der Kolk
Her blood is gold: Celebrating the power of menstruation by Lara Owen
How to find our incredible guest:
Amy Website
Amy's instagram @thisisamyrushworth
Amy's Podcast: The Amy Rushworth Show
Get your tickets to our SELF LOVE WEBINAR!
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Join Grace in this solo episode as she takes you through what exactly is self love? Not the misconstrued idea of self love you may currently have. Self love is unconditional, it is loving all facets of your being, loving and accepting yourself exactly as you are - because that is your birthright. Learn how self love positively impacts and allows all areas of your life to flourish, and how you can start to cultivate this blossoming self love in your own life.
Join us for the Self Love Webinar on the 21st of March 2021 6pm GMT!
Get your tickets to our SELF LOVE WEBINAR!
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Join Grace & Abby in this episode as they address life's biggest questions. What is the meaning of life? How do I find my purpose? Can I live a life where I pursue what I am passionate about? They give considered answers whilst drawing on their own experiences, teachings from the Law of Attraction and working with your intuition & the universe. They also touch on hustle culture, working smart not hard and the importance of protecting your energy to build growth and success in anything you are trying to achieve.
Quote of the week
"When you pay attention to what feeds your energy, you move in the direction of the life for which you were intended. Trust that the Universe has a bigger, wider, deeper dreams for you than you could ever imagine for yourself." Oprah Winfrey
Get your tickets to our SELF LOVE WEBINAR!
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Join Abby on this bonus mini episode for a brief discussion on the mass universe and the mind blowing facts that come along with it. If you want a reality check to remind you how connected we are to the universe and how each decision you make impacts the rest of your life, then this ones for you.
Get your tickets to our SELF LOVE WEBINAR!
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Documentary - Journey to the edge of the universe
Matt Haig- The midnight Library
Join Grace and Abby on this episode as they discuss the incredible book, Untamed by Glennon Doyle. This book has made a huge impact on their lives and throughout this episode they share the many nuggets of wisdom Glennon brings to light along with their own views on what becoming untamed truly means to them.
They also expand on the topics such as, the healing power of mirror work, intuitive dancing and the importance of following your inner guidance. It is a fun, lighthearted episode that will leave you feeling empowered and ready to start your journey becoming untamed.
Thank you Glennon, for touching our hearts in a way we didn't know was possible.
Quote of the week
"We do not need more selfless women. What we need right now is more women who have detoxed themselves so completely from the world's expectations that they are full of nothing but themselves. What we need are women who are full of themselves. A woman who is full of herself knows and trusts herself enough to say and do what must be done. She lets the rest burn. "- Glennon Doyle
Get your tickets to our SELF LOVE WEBINAR!
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Untamed by Glennon Doyle
Marisa Peer
Join Grace in this solo episode as she discusses how we have lost our way with independent thinking in our social media run world. With everyones opinions flying around, it can be hard to step back and decide where you stand on things and what you truly think vs what someone has told you to think.
Independent thinking involves working with your intuition to decide what your soul says HELL YES to and what doesn't align.
Quote from the episode by Walt Whitman
“Re-examine all you have been told in school or church or in any book, and dismiss whatever insults your own soul."Get your tickets to our SELF LOVE WEBINAR!
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Join Grace and Abby on this episode as they as they discuss many topics surrounding how women are portrayed in the media. From the complications of cancel culture to their thoughts on the Framing Britney movement, they give their honest opinion on what they think needs to change.
It is time to wake up to the huge inhumane problem we have involving the money making scheme which profits off tearing women apart. Together we can work on raising awareness and tackle this, no woman should be made to feel insecure just for existing and taking up space in this world.
Quote of the week
"Scream. So that one day, a hundred years from now another sister will not have to dry her tears wondering where in history she lost her voice" Jasmin KaurGet your tickets to our SELF LOVE WEBINAR!
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Thank you to the incredible Photographer Alexis Gavan for capturing our new cover art!
Framing Britney Documentary Available on NOWTV and Sky in the UK
Britney Spears
Zoella
Rest In Peace Caroline Flack 🖤
Join Abby on this bonus episode as she discusses the importance of making journalling a regular habit in order to align with your values and manifest your dreams. It is a really practical episode covering the difference between journalling and scripting and why both of them are just as important on your self-development journey.
If you want some motivation to install journalling as a new habit, this episode is definitely for you.
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Join Grace & Abby on this episode as they discuss both toxic relationships and friendships and the many traits that come along with them. They discuss the importance of identifying toxic behaviour within your circle and within yourself in order to develop nourishing, healthy relationships. They also cover knowing when to talk away and the importance of no company over bad company.
Quote of the week
''When someone shows you who they are, believe them the first time'
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Attached by Amir Levine and Rachel S. F Heller
What I know for sure by Oprah Winfrey
This episode is not as sinister as the title sounds! Join Grace on this solo episode as she discusses that the only thing guaranteed in our life is death. We are going to die one day, and thats the only thing we can be certain of within our human existence, so we better stop living like we are never gonna die!
This episode will inspire you to live with urgency, to not leave your dreams unfulfilled and to let the people in your life know exactly how you feel about them while you have the chance.
Quotes from the episode
'That dream was planted in your heart for a reason'
'Be brave enough to break your own heart'
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Join Grace & Abby for this episode as they dive into the intuition, reminding you that this is the most powerful thing about you. We have always been taught to look outside of ourselves for the answers, for love and guidance. But the truth is, we can get all of that and more from within, it's time to bet on ourselves and allow our own inner guidance systems to show us the way. This is the key to living a truly happy, passionate, authentic life.
Quote of the week
'Intuition is a sacred gift you were born with, innate within every cell of your being. Follow it and allow your soul to carry out your highest expression in life.'
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The Source, Dr Tara Swart
Gabby Bernstein Spirit Guide Meditation
Join Abby in this bonus mini episode as she discusses the Sunk Cost Fallacy within business and how this can infiltrate into various other forms of your life, such as relationships and conflict.
Sunk cost fallacy is an eyeopening concept which helps you realise where you may be standing in your own way and living too much in the past. Have a listen to bring you into the present moment and help you remember that our past does not define our future, all we can do is look forward.
Dr. Jill Bolte Taylor - My stroke of insight
Dr. Joe Dispenza
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Join us on this episode as we connect with Stuart Armfield and Francis Haugen in a high energy, motivating interview.
Francis is a returning guest and has come back with his Fiancé, Stuart to share with us their new exciting journey of becoming dads! We discuss what it means to them to embark on a surrogacy journey as a gay couple, how to go after your dreams and the importance of therapy.
We also discuss how are you can learn and grow within a relationship and navigate different personality types. We cover how developing an affective money mindset will change not only your life, but also you as a person.
- The 5 Love Language
- Personality Plus
-
Attached
-
The Secret
- Breaking The Habit Of Being Yourself
- The Slight Edge
- How To Get From Where You Are To Where You Want To Be
- The Untethered Soul
- Abraham Hicks
- You are a badass at making money
- The Secrets Of A Millionaire Mind
- Rich Dad Poor Dad
- Cash Flow Quadrant
-
Meditation is a huge part of Grace & Abby's life and their journey of finding their feet. It is such a simple practice with life changing benefits, they truly believe that everyone should meditate!
If you are curious about meditation, what are the incredible effects of it, want some inspiration to start your own practice but need some advice on where to start? Then this episode is for you! Grace & Abby explain all the benefits and reasons why you should start meditation and what miraculous things it has done for them, as well as practical tips on 'how to meditate'.
Quote of the week "You should sit in meditation for 20 minutes a day, unless your too busy, you should sit in it for an hour"
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Breath with James
The Source, Dr Tara Swart
In this episode we are joined by mindset coach Ryan Stephens who tells his very unique and inspiring life story. Ryan shares how his fear of failure in business drove him to take measures that landed him in prison and why he wouldn't change how it happened for the world. We discuss rebuilding your life from rock bottom and not judging a book by its cover. We also delve into his passion for cold water therapy, what the benefits are and why he swims in the sea every single day. Finally we cover off his experience with psychedelic drugs that changed how he saw the world, his state of consciousness and the loss of the ego.
This episode is full of fascinating topics we have been really curious to discuss on the podcast, so come to it all with an open mind to get the most out of this conversation.
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Find Ryan at Ryan Stephens
His podcast: Ideas and Beers
Wim Hof Method
Quote of the week, a poem by Robert Frost
Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.
Join Abby on this bonus episode as she discusses the importance of loving your body from the inside out in order to make healthier decisions for both your mindset and body. Self-love and honouring yourself starts from within and you have the power to control this.
If you are someone that struggles with yoyo dieting and binge eating, have a listen for a quick boost of inspiration and food for thought on how you can take back your power when it comes to your body.
Do not let society profit off your insecurities, live life on your own terms!
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Mentioned in the episode:
Jameela Jamil
Iweigh
Did you know your subconscious mind controls 95% of your brain activity? You think your conscious mind is running the show...but its not. Your subconscious mind is the driving force of all your human behaviour and decision making and your belief system is the one sat in the driving seat.
Your belief systems aren't always very empowering, most likely you have some limiting beliefs hiding in your subconscious mind that are causing you to hold yourself back in life and self sabotage without even really realising you are doing so!
In this episode Grace & Abby take you through a crash course science lesson on your brains functions in relation to the subconscious mind, explain what exactly limiting beliefs are, how to identify your own limiting beliefs and most importantly how to eradicate and over come them - so you can start living the life you desire NOW!
Assessing your subconscious mind and belief systems is truly life changing work, if your ready to change your life hit that play button and grab a notebook because this ones juicy.
Quote of the week "The moment we take radical responsibility for our lives and how we want to live, everything shifts."
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The books recommended:
You Are A Bad Ass by Jen Sincero
Feel The Fear & Do It Anyway by Susan Jeffers
Food for thought mini episode with Grace, inspired by this wise quote from Albert Einstein “Everything that can be counted does not necessarily count; everything that counts cannot necessarily be counted.”
This episode will get you thinking about where you are placing your self worth and help you recognise if you may need to shift what you value and judge yourself and others on, to something unmeasurable.
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Join Grace and Abby on their first episode of 2021 for some practical tips and knowledge on how to believe in every sense of your vision, ready to smash the new year.
Throughout this episode they discuss the power of owning your authentic self, comparison culture through social media and the importance of believing in an abundant universe. This is the perfect episode for anyone that struggles to believe in their own potential and feels comparing is a habitual process they know too well. They've got you covered.
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Moonshot is a new concept to us, but one we have become OBSESSED with. Your moonshot is your out of this world, super ambitious, if nothing was stopping you, life goal. It is the pinnacle of your utmost biggest life ambition that you almost believe it isn't possible.
Identifying your moonshot is a powerful exercise to do, as it can become your driving force and your anchored 'why' behind what makes you do the mundane day to day tasks that builds up to your overarching goal. This is some great food for thought to carry you into the new year, and a sneak peak of the levels of inspiration we will be serving you in the 2021 LEVEL UP WEBINAR on the 3rd of January.
There is only a few days to grab your ticket, do not miss out! GET YOUR LEVEL UP WEBINAR TICKET HERE
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Join us on this mini episode as we reflect on 2020 and explain more in depth what is in store for our 2021 LEVEL UP Webinar!
We are so excited to connect with you all and create an incredible night. Things to expect in our Webinar:
- Establish new habits & create long lasting change in your life
- Learn how to manifest your way through 2021
- Push past your limiting beliefs
- Believe you are WORTHY of your desires
- Join our community and come together for a night of unforgettable energy
If you would like to purchase tickets for our 2021 LEVEL UP webinar mentioned, please go to https://findingyourfeetpodcast.com/collections/workshops
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Join Grace and Abby as they reflect back on 2020 and of course, put a positive spin on all the craziness this year has brought.
Grace and Abby have been here to uplift you all from the start of the first lockdown, therefore they thought it was only be right for them to reflect on the growth of this year and end on a positive note. A lot of strength has come from this year, so sit tight and listen to their take on all the amazing (and rarely mentioned) things that have come from 2020. They promise this episode will leave you feeling uplifted and enlightened, ready to smash 2021 with a fresh and grateful mindset.
If you would like to purchase tickets for our 2021 LEVEL UP webinar mentioned, please go to https://findingyourfeetpodcast.com/collections/workshops
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Jay Shetty
James Smith
Steven Bartlett
Join Grace in this solo bonus episode as she shares some condensed effective tips and pearls of wisdom on how to find your purpose and start to live a life you LOVE. Finding your calling and work that is fulfilling is a big part of the process of 'finding your feet' in life, and this episode will inspire you to do just that.
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The incredible Ella Ringrose joins us in this episode, manifesting expert, entrepreneur and youtuber - she is so full of wisdom and a fountain of spiritual knowledge! We dive deep into masculine & feminine energies, soul mates & twin flames, shadow work, trusting your intuition to guide your life and of course...manifesting!
This episode is full of golden nuggets, so keep your notebook handy because there is so much to learn from Ella.
To hear more from Ella, check out her youtube channel, podcast or instagram
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The Awakened Life Podcast (Ella's recommendation)
The Power Of Now by Eckhart Tolle (book from Ella's quote of the week)
Join Abby on our first bonus episode for 10 minutes of mindset work on viewing your problems in a new light. The power of gratitude can change your life, so join us for this short boost of inspiration on why you should be grateful for your problems.
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Join Grace and Abby on this magical episode as they dive deeper into their Law of Attraction journeys and what they have learnt recently from immersing theirselves in the art of manifestation. Throughout the episode they both share their personal stories surrounding manifesting experiences, signs from the universe and how to get honest about your goals.
They give you hard hitting facts as to why you may be blocking your manifestations and how you can effectively push past them. It is a really fun, uplifting episode full of really insightful tips and genuine epiphanies to get you fired up on your manifesting journey.
Find everything about Roxie over on her website: Roxie Nafousi or her Instagram Roxie
Brené Brown
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Join us as we chat to meditation, sound and angel guide, Aisha Carrington! We discuss all things spirituality; working with the moon, reigniting your inner child, sound healing therapy, self love and how to get in touch with your spiritual side if you haven't already.
There is also a bonus 5 minute meditation in this episode at 37:56
If you want to hear more from Aisha you can find her on instagram @aishacarrington_ and her retreat accounts @getlitretreat & @getlitretreatman
Get Lit Retreat website getlitretreat.com
The Moon Calendar App
Lunar Living by Kirsty Gallagher
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Join Grace and Abby on this episode and they discuss the heart breaking process of a break up and the many lessons that come along with it.
It is inevitable that at some point in ours lives, as we find our feet, we are going to go through a break up. Throughout this episode we discuss the life changing lessons you can learn from walking away from someone that does not deserve you, and the importance of finding that inner strength to bounce back.
Life is not about what happens to you, it is about how you react to what has happened to you. Cultivate your pain and discomfort into your personal power and self love as you dive deep into your inner healing.
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Florence Given
Glennon Doyle
In this episode we are joined by fellow podcaster, Ed Cunningham from A Need To Read! We discuss the life changing magic of diving into the world of books, living impulsively, the power of meditation, feminism and mens mental health.
We cover off some important topics but make sure we have a laugh along the way.
If you want to hear more from Ed, check out his podcast on Spotify & Apple podcasts, or catch him on the gram @aneed2read
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Welcome to the Finding Your Feet community. A message to say hello from your hosts Grace & Abby.
Remaining calm in all situations can be considered both a gift and a skill learnt and perfected over time. During this episode we will discuss short term tips on how to calm both your mind and nervous system whilst in an agitated state. We also provide long-term tips which you can implement into your everyday routine in order to practice stillness from within, to create a permanently calm state of mind.
It is a really insightful episode for anyone looking to channel a calm sense of being and take a step closer to their true authentic self.
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The book discussed: The four agreements
In this episode we are joined by Jen Walpole, a registered Nutritional Therapist, member of BANT (The British Association of Nutritional Therapists) and the CNHC (Complementary and Natural Health Care Council).
Jen specialises in female health and hormone balancing, working with clients who suffer with PCOS, irregular menstrual cycles, endometriosis, fertility issues, menopause etc. We discuss how nutrition can help you manage any hormonal issues you may have, and how to spot if you actually have a hormonal imbalance.
It is so important to make sure we are eating nutritious food to nourish our body, especially during the time of COVID. We need to be taking the best care of our bodies to boost our immune system and also our mental health! Jen shares with us the best 'good mood foods' we should be eating to get us feeling good mentally, as well as immune supporting food recomendations.
If you are interested in working with Jen as a 1 to 1 client, you can find her on instagram @jenwalpolenutrition or at jenwalpolenutrition.com
Jen is also offering 10% off her 1-1 package during the 2nd UK lockdown, to focus on healing whatever individual issues you may be having!
Some of the nutritionist Jen recommends for recipe ideas:
@antoniaparker
@ameliafreer
@madeleine_shaw_
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Do you ever feel out of control with your social media usage? We all go through times where we do, its an addictive source of entertainment that can negatively impact your mental health and view of the world if you don't take control of it.
In this episode Grace & Abby were inspired by the new Netflix documentary 'The Social Dilemma' to discuss their top tips to create a healthy relationship with your social media feed. Also sharing a contrasting positive outlook on social media and technology to what was given in the documentary, as they highlight the huge wealth of opportunity given to us at our fingertips to learn, create and build life changing futures for ourselves and generations to come.
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Grace & Abby's favourite positive people to follow in Instagram:
@melissawoodhealth
@garyvee
@steven
@florencegiven
@drmarkhyman
@jayshetty
@megan_rose_lane
@francishaugen
@iammelwells
@russellbrand
@mattzhaig
@jess_megan_
@vexking
@bodyposipanda
@nikita_gill
@jameelajamilofficial
@manifestationbabe
@idillionaire
In this episode we are joined by Catherine Turner, experienced yoga and meditation tutor. Catherine has taught her practice for over 20 years and is here to inspire you all on your spiritual journey.
Within this interview we discuss the power of finding peace from within so that you can hear the whispers of guidance from the universe. Catherines journey to finding her true calling was catalysed by Horst Rechelbacher, founder of natural eco-friendly cosmetics company, Aveda. As she went from a high flying career as a fashion publisher to taking a life changing trip on a shoot in an Aveda spa with Horst, that put her onto the path of becoming the yogi and meditation teacher she is today.
She also gives some really practical tips on how to introduce meditation and yoga into your daily routine to improve your mental state and elevate to a higher purpose.
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To find out more about Catherine go to this website kindmeditation.co.uk
Self love is a huge element of your journey to finding your feet in life, something we all could benefit from focusing more on. But self love can be confusing, what exactly does it relate to? Am I being obnoxious for saying I love myself?
In this episode Grace & Abby discuss what self love means to them, from choosing yourself, loving your body, walking away from what doesn't serve you, having self discipline and so much more. Self love runs deep within us, when you commit to an internal self love journey your external reality changes for the better.
Allow this episode to inspire you to cultivate more self love in your life and become more empowered.
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The funny inner critic video
This episode is the hug you all need, 2020 has been tough and there is a big sense of despair amongst us all at the minute as Covid-19 is still very much here. I think we all thought it would have been gone by now and as the cases begin to rise again in the UK, people are understandably growing more concerned.
If 2020 has taught us anything, it is that all we have is right now and the importance of being present in the moment. The uncertainty of the future with Covid still around is an anxiety inducing thought for many, therefore in this episode we discuss how to stop future projecting and permanently bring yourself back to the present moment of the now.
The future is out of our hands at the minute, all we can do is surrender to mother nature and let her handle the virus, while we just try and stay safe and most importantly... stay sane!
This episode is also the end of season 1 of the podcast - we want to thank all our listeners for their continued support throughout our first season, we have loved every minute of it and hope our Finders have too.
We will be back with a bang for Season 2 on the 14th of October!
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National Suicide Prevention Week, some charities that can support you if you are struggling:
Mind
Samaritans
Join Grace and Abby on this episode as they discuss what are gut feelings, the power of following your intuition and the lessons that come along with it.
This episode will inspire you to connect deeper to your inner guidance so that you can follow the path that truly sets your heart on fire. If you have felt disconnected from your intuition recently, Grace also shares a very quick and simple technique to help you tap back into what your gut is telling you.
Grace and Abby share some very eye opening personal experiences about when they felt the strongest connection with their intuition and how they learnt from it.
There is so much to learn from this episode, a topic that we could talk about for hours! Join us and help build a deeper connection with your intuition.
Video on how to do a spiritual bath
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Ever wondered what breath work actually is, how it works and why our breath is so powerful in changing our physiology and state of mind?
In this episode we are joined by breath work teacher James Dowler to discuss the practice in depth and how it can be used to create big shifts in your life, alleviate emotional issues and even improve your physical health.
This episode will leave you feeling informed and most importantly inspired to begin your breath work journey to a better you.
Join us at 59.14 mins for the mini breath work session with James
If you want to learn more about what James and practice breath work with him, you can join him at @breathewithjames or breathewithjames.co.uk
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2020 what a year! It's been crazy and so much big change has occurred which has left a lot of us feeling super overwhelmed which is having a negative effect on our mental health.
In this episode Grace & Abby give their tried and tested top tips of managing overwhelming negative emotions, things you can take away and implement instantly.
It's really important to remember to only focus on what you can actually control in your life, and surrender to what you can't. Even that mindset alone will shift so much of the stress you might be feeling.
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We have a lovely guest on this episode, Sian Clarke, from Styled By Sian! The way Sian works in her role in fashion as a personal stylist is incredibly unique, as she believes style comes from within and helps her clients connect with who they are on the inside, so they can confidently present that to the outside world.
Sian is also an advanced colour specialist and takes us through how different colours influence physiological reactions in your body that affect your mood and how you perceive others.
We also discuss careers and turning your passions in life into your work. Sian's story is an amazing example of the perfect harmony you can create when you combine your unique gifts and talents with your passion and interests, and the value you can add to the world when you allow yourself to truly live your purpose!
She is also a ball of positive energy, so this episode will leave you feeling so uplifted.
Follow Sian on instagram @styled_by_sian and check out her website styledbysian.co.uk
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You have probably heard of the term introverts and extroverts, but wondered what they actually mean? In this episode we discuss the true definition of them, not the definition with the stigma society attaches!
Knowing whether you are an extrovert or introvert is crucial in order to set up environments in your life that enable you to thrive and also to help you foster healthier relationships with those closest to you.
In this episode Grace & Abby also discuss what their own personality types are and how they tailor situations in their own life to enable them to thrive.
The book Abby Recommends, Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
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In this episode we open up about our personal past experiences surrounding mental health and hope it will inspire you to do the same. It is an open and honest discussion where we are stepping into our vulnerability and working on undoing the stigma surrounding mental health.
Everyone has a reason as to why they are who they are today, and that 'WHY' is unique and close to the hearts of each individual. Finding Your Feet is very close to our hearts as it is driven by our 'WHY' and we wanted to share our stories with you in the hope that you can get to know us a little bit better and feel encouraged to also turn negatives from your past into a positive.
If you can take anything away from this episode it will be to try and always speak openly and honestly about your mental state and to set a clear intention for your reason as to WHY you are dedicated to your self development journey.
Don’t forget to please seek professional medical advice if you are struggling with your mental health. We have linked some our of favourite support charities below:
Mind
Samaritans
Anxiety UK
CALM
And of course the NHS is always here to support your mental health, however due to high demand, wait times for treatment can take a while. So often charities are a better choice to get quicker treatment.
Also your workplace or school/college/university will also have counsellors and therapists on hand to assist you if you need it!
The podcast Abby references about the cockroach story
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In this episode we chat to Emily Clawson, the founder of independent womenwear brand, AUG Collective. We discuss taking the leap to build your dreams and honouring your own unique path. We also delve into Emily's struggle with anxiety and discuss how she turned her anxiety around and made it work for her by choosing to create a work environment she can thrive in! We debate the myth of the 24/7 hustle culture and the importance of rest and play within your life to enable you to create your best work.
We LOVE women in business and this episode is super motivating and inspiring. Even if your dream is not to own your own business, there is still so much value in this episode for anyone looking to make their dreams happen in life!
Check out Emily's amazing brand @augcollective on instagram & shop her website augcollective.co.uk
Elizabeth Stiles, Emilys brand consultant who she hired to help her build AUG Collective elizabethstiles.co.uk
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This week we are discussing dating, a topic everyone loves to explore! We delve into our own personal dating experiences, the good & the bad, and how as a young adult the mix of experiences actually help you discover more about the person you are. We discuss new mindsets to approach the world of dating with, so you can create a more positive and fulfilling dating experience for yourself. Touching on the stigmas around dating apps and how the resistance the stigmas cause is actually blocking you from recieving huge opportunities! We believe that successful dating starts with loving yourself first, so you don't accept anyone that is less than you deserve.
Get comfortable and enjoy our girly chat!
Persia Lawson, the love coach @persialawson
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In this episode we are joined by the lovely Rachel Sherlock! Rachel has been a portrait photographer for over a decade. During her time in the industry she noticed how the role she played as a photographer has contributed to the insecurities many of us have been fed surrounding unrealistic beauty standards. Rachel has gone on a journey which resulted in her changing her portfolio to now include a very diverse range of models, not just the traditional slim white fashion model we are bombarded with in the media.
Have you ever wondered how much editing and processing actually goes into the marketing images you see every single day? Well this interview reveals just that, and you will be left feeling shocked and empowered. As you discover no one actually looks like what you see in the glossy editorials. We also discuss how you should always use your craft to do good in the world and how more people in the media industry need to demand a change to diversify the representation we are repeatedly shown in films, tv, magazines, branding, and social media.
Some of the amazing people we mention in the episode:
@rachelanthiasherlock
@thesharanproject
@sukkisingapora
@georgiarosehardy
@jess_megan_
@theslumflower
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Join us in this super personal episode as we dive deep into the life changing book ‘Women don’t owe you pretty’ written by the sensational @florencegiven.
We dissect the stigma surrounding feminism, the concept of the male gaze, why you should be a 'b*tch' with your boundaries and how you can show up everyday as the true feminist society keeps you from being. Knowledge is power - so by listening to this episode and reading florence’s book, it is going to make you question every ounce of your being and why as a woman you behave in certain ways. The personal work that feels uncomfortable to do, is probably the stuff most worth doing. These uncomfortable truths will ultimately leave you a better version of you.
If you have not read this book yet, don't worry, there are no spoilers!
References used in the episode:
The unexpected joy of being single
@ashleylouisejames
@florencegiven
Women don't owe you pretty
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We all have a negative voice in the back of our head that feeds us lies about who we are and what we are capable of, and sometimes these negative comments occur so often they get strongly cemented into our mind and become a 'limiting belief'. These beliefs then become the biggest obstacles that block us from getting what we want in life.
In this episode we delve into limiting beliefs; how to identify your own through self reflection practices, championing your friends to encourage them to push past their own limits. We also discuss how to remove your own limiting beliefs, and better manage any new ones arising in the future - as we are all human and negative thoughts are inevitable.
If you feel like you get in your own way in achieving your goals in life, then take a listen!
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You guys went crazy for our first episode '5 Top Tips To Stay Sane During Lockdown' and it has consistently been listened to throughout our 2 month long lockdown here in the UK.
So we are coming back with an updated version, of 5 top tips to stay sane whilst coming out of lockdown! This transition back to 'normal life' comes with another anxiety and fear of change, just as we felt coming into this isolation. We discuss big life changing revelations we have had during quarantine and healthy habits we have implemented that we are going to keep up in our new life. This episode is filled with inspiration and comfort -reassuring you that you will adapt back to life post lockdown!
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In this amazing interview with Queen of Self love, Emma Tamsin Hill, we cover all things body positivity, running your own business and stepping into your power. We dive deep into what it means to be a good person and have faith in your own unique path. Emma speaks about her recent struggles with anxiety, work over load and how she navigates these issues within her profession as an influencer, in which it is hard to distinguish work and play. This is a real honest conversation full of amazing tips to inspire you to own who you are and go out and SMASH life.
Emma is the founder of allbody.com, an amazing loungewear brand designed for every body shape in mind, go check it out! Also find Emma on YouTube and Instagram to soak up her infectious energy!
Also the amazing people we mentioned in the podcast:
@aishacarrington_
@jazmoodie
Yoga with Adriene on YouTube
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In this episode Grace & Abby discuss the murder of George Floyd and the recent uproar and protests standing up against racism across the world. It has been a seriously eye opening couple of weeks, seeing this all unfold and the spotlight being shone on white privilege for the first time on such a large scale. As two privileged white women, your hosts share their thoughts on how we all have had a part to play in the racism in our society today, and encourage you to take action and make a change - urging you to never underestimate your unique power to change the world.
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Some resources we recommend absorbing to educate yourself on the fight of becoming anti-racist:
Podcasts: 1619 By the New York Times, About Race, Code Switch
Books: Me & White Supremacy, Why I'm No Longer Talking To White People About Race, White Fragility: Why It's So Hard For White People To Talk About Racism
Netflix: When They See Us, 13th, Underground
If you haven't heard of the new series 'Normal People' during lock down then you truly have been living under a rock! This series has touched the hearts of millions of people across the world, in this episode we discuss our love for Connell and his chain necklace, how Marriane mirrors her parents toxic relationship in her romantic relationships as a young adult, and also how so many of us young adults that are finding our feet in life can resonate with so much of the storyline of this show.
Please note there is a few spoilers in this episode, so if you haven't watched Normal People yet and you were planing to, listen to this episode after you have watched the series. Come back here when you have finished it and and are left craving another Normal People fix!
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Also if you are a fan of Connell's chain necklace then show your love and support on this instagram accounted dedicated to sharing the best photo's of his famous chain! @connellschain
On this episode Grace & Abby breakdown the law of attraction, what exactly it is and how it works. From their very first insight into this way of thinking, to now being experienced manifesters, your hosts share their honest thoughts on the ups and downs of living this belief.
The Secret
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The first ever guest on the show! Francis Haugen, successful business owner, advocate of positivity and strong self belief, shares with us the building blocks to living a feel good life. He takes us through his inspiring morning rituals and shows us that the secret to success really is hidden in your daily routine. Touching on his own previous struggles with caring what others think, Francis shares with us how he got out of his own way and transformed his life, to where he now lives fearlessly as his true authentic self. Grab a notebook, a hot drink and get comfortable because this episode is bursting with amazing advice to help you step into your power and start living your best life, and have fun whilst doing it.
Follow Francis on Instagram! @francishaugen
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Grace & Abby delve deep into the root causes of negative body image, as they dissect the harmful messages from diet culture and remind you that your worth goes beyond your body being purely one dimensional. Whether you are well into your self love journey or on day one, this episode will awaken you to a new angle on self love as your hosts share their own vulnerable experiences.
Instagram handles below of the amazing people doing great work for the health, fitness and wellness world we mentioned in the show:
@megan_rose_lane
@emmatamsinhill
@jamessmithpt
@drmarkhyman
@iweigh
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Feeling low, flat, in a bit of a rut? Fearful of the future amid all this uncertainty?
Grace & Abby take you through their 5 top tips to keep your mental health in check during this difficult isolation period - press play for some serious inspiration to get you back to feeling like your best self!
Routine
- Establishing a routine for yourself now your usual one has been temporarily put on hold
- Plan the night before what you want to accomplish the next day, start small with goals such as what time you are going to wake up and work up to bigger goals
- Write it down, use a notepad, whiteboard or your notes app on your phone and make sure you cross off each item as you accomplish it - this is great for boosting your self esteem and motivation!
Exercise
- Get your body moving everyday
- Do what feels right! Feeling anxious? Do yoga. Feeling energised? Do HIIT. Feeling stagnant? Do some dancing.
- Give yourself something to focus on and work towards by setting yourself training goals and try something new.
Meditation- Racing thoughts? Take yourself to the mind gym and try a meditation practice and feel the life changing benefits
We recommend the below to get you started:
- Headspace, an app full of guided mediations and courses with a free 2 week trial
- Insight timer, an app with thousands of guided meditations from teachers all around the world, the majority of the content is free
- Jay Shetty's 20 minutes a day for 20 day meditation challenge, free on Youtube
Gratitude Practice- Acknowledge 3 things a day that you are thankful for
Connection- Spontaneously call up your friend, check in on your loved ones, even the ones who seem to be coping the best? They actually might not be
- Human connection and community is the most important thing right now, we are all in this together
Enjoy & stay safe
New episodes with Grace & Abby coming every week, helping you find your feet.
Get 10% off your first month of therapy with Better Help betterhelp.com/findingyourfeet
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