Levels: Recent Episodes

Full Metal Sports

Sports journalist Cassandra Cousineau "The Sportsnista" and veteran radio host Jeremy Long dive into the world of combat sports. MMA, boxing, muay thai, bare knuckle... if someone's getting punched in the face, we're talking about it. We mix live in-studio guests with recorded interviews from some of the biggest names in the world to bring you opinions and analysis from the front lines of human combat.

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The Sportsnista Cassandra Cousineau chats with MMA superstar Cris Cyborg.

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Jeremy and Cassandra discuss what's on the line for UFC champion Kamaru Usman and challenger Leon Edwards at UFC 278. They also chat about legacy fallout for Usyk-Joshua 2 and how Teofimo Lopez looked in his victory over Pedro Campa at 140lbs and who he could face next in that division.

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The Sportsnista and Jeremy Long look back at 2021 and debate the Most Impactful Fights of the year, the Biggest Surprise of the year, and the Best Fights of 2021! Plus, they look forward to a busy 2022.

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The whole gang is here and ready to celebrate FESTIVUS... especially the airing of specific grievances they have with the worlds of MMA and boxing.

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The Sportsnista and Jeremy Long are joined by Michael Woods, editor & publisher at NYFights.com. The crew discuss Tyson Fury's victory over Deontay Wilder, his rank among all-time heavyweight greats and where the fight itself ranks as far as title fights go.

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The Sportsnista, Ramblin Ralph and Jeremy Long trade barbs in boxing talk. The Sportsnista interviews WBC President Mauricio Sulaimán about WBC Cares and what's next for the heavyweight title picture.

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Professional boxer Tyler “Short Fuse” Tomlin, 12-0 (8 KO), joins The Sportsnista and Ramblin' Ralph.

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Jeremy Long and The Sportsnista are joined by BKFC fighter Quentin "The Hero" Henry.

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The Sportsnista and Jeremy Long are joined by husband and wife UFC fighters Cheyanne and J.P. Buys.

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The Sportsnista is joined by WBO Jr. Lightweight Champion Jamel Herring.

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The Sportsnista chats with Amy Green of International Boxing Hall Of Fame and matchmaker Wanda Bruce about upcoming 2020 and 2021 induction ceremony.

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Your favorite fighter's designer Javier Zinzun Jr. joins The Sportsnista and Ramblin Ralph.

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The Executioners Boxing documentary following the extraordinary challenges and triumphs of a group of Philly fighters.

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The Sportsnista and Ramblin Ralph are joined by WBC Cares chairperson Jill Diamond and Riverside Boxing's Henry Ramirez

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The Sportsnista and Ramblin Ralph chat with Xander Zayas, the youngest ever professional signing of Top Rank Boxing.

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The Sportsnista and Ramblin Ralph are back with boxing commentator and eSports Boxing Club VP of Acquisitions Todd Grisham

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The Sportsnista and Jeremy Long are back with special guests Sergio Pettis and Bubba Jenkins. Jenkins faces off against Lance Palmer with the opening of the new PFL season. Pettis faces Juan Archuleta for the Bellator Bantamweight Championship on May 7, 2021.

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Champion Trainer Dewey Cooper and WBA Bantamweight Challenger Ebanie Bridges Join The Show. Cooper's student FRANCIS NGANNOU just captured the UFC Heavyweight Championship with a violent knockout of Stipe Miocic.

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Headliners of Lou DiBella’s series “Broadway Boxing Presents: Ladies Fight”, boxers Mikiah Kreps and Melissa St. Vil join the show.

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Let’s talk the huge Triller purse bid win for Teofimo Lopez vs Kambosos! Award-winning filmmaker and producer Jay Chaudry joins The Sportsnista and Ramblin Ralph

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Jeremy and The Sportsnista are joined by Bareknuckle FC star Britain Hart fresh off her victory over promotion newcomer Paige VanZant.

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The Sportsnista and Ramblin Ralph are joined by young champion and rising star Adam 'BluNose' Lopez.

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Angela "Overkill" Hill stops by the show to chat with The Sportsnista and Jeremy Long.

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Levels Celebrates National Girls And Women In Sports Day!

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Punahele "Puna" Soriano is making a name for himself in the UFC as he begins his rise from blue chip prospect to contender in the UFC's middleweight division.

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The Sportsnista and Ramblin Ralph Velez chat with boxers Raeese Aleem and Jaron "Boots" Ennis!

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Claressa Shields, one of the most decorated boxing champions in history, joins Levels.

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The Sportsnista is joined by WBO Super Featherweight Champion Mikaela Mayer.

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Boxing coach Camille Manalo (Undefeated Boxing Club - Upland, CA) joins Levels

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Andreas Hale Sr Editor of Combat Sports with Sporting News and DAZN joins the show.

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The Sportsnista and Jeremy Long are joined by friend of the show, WBO Jr. Lightweight World Champion Jamel Herring!

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The Sportsnista chats with boxing prodigy, Money Prince Duarte.

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Ralph Velez and Cassandra Cousineau chat with sports personality Elie Seckbach.

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Former world champion Vinny Paz joins the show for a hilarious interview.

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Olympian and future world champion Marlen Esparza joins the show.

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Ramblin' Ralph and The Sportsnista are joined by undefeated women's boxer Sulem Urbina.

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The Sportsnista chats with UFC flyweight Roxanne Modafferi.

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The gang is joined by Heavy.com editor Brandon "Scoop B" Robinson to talk about life in the NBA bubble as well as some basketball talk. They then take a look at Loma-Lopez for all the marbles in the lightweight division. Also, The Korean Zombie and Brian Ortega face off on Fight Island.

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The Sportsnista chats with UFC middleweight Kevin "Trailblazer" Holland.

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UFC lightweight Jalin "The Tarantula" Turner chats about overcoming his fear of spiders, bringing a tarantula to weigh-ins and what's next for him. UFC bantamweight Andre "Mr. Highlight" Ewell talks his win over Irwin Rivera, his battle as a dad to be in his child's life, fighting Derrick Lewis and more.

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Pro boxing trainer Jose Benavidez Sr. drops by the studio to give some real talk about his son, David Benavidez, missing weight which cost him the WBC super middleweight world championship. He also talks candidly about his youth and what's next for Team Benavidez.

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Jessica McCaskill shook up the world when she ended Cecilia Braekus' 13-year undefeated streak to take all the belts and become the new undisputed welterweight champion! She stops by the show to talk about her journey from homelessness to world champion, plus gives her thoughts on pay disparity and a number of other topics.

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Undefeated super middleweight boxer owns an impressive record at 14-0. What's even more impressive is that he owns 14 knockouts in 14 rounds fought. A true knockout artist, Berlanga joins the show to talk about what's next.

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Newly crowned WBO Jr. Featherweight champion Angelo Leo joins the show to talk about his victory and what's next for his young career. Plus, Emmy winning host Brian Custer chats about his career and his inspirational story defeating cancer.

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The Blonde Bomber Ebanie Bridges joins the show to talk about training during the coronavirus pandemic, parents sliding into her DMs, ball pics from weirdos, and the state of women's boxing.