Don't Play With Trash: Recent Episodes
Victoria
Don't Play With Trash is the podcast for people who are ready to let go of all of the junk in their lives so they can make room for more joy, prosperity and abundance. Your host, Victoria Sexton, shares with you how she got fed up and decided to stop dealing with the junk in her life to make room for more joy, prosperity, abundance, genuine friends, and more. For more info about the podcast go to dontplaywithtrash.com. To find out more info about Victoria and her financial coaching company go here: www.VictoriaSexton.com
In this episode, I talk with Dr. Miluna Fausch about how now is the time for women to uplevel their communication. Now is the time for you to use your voice. You will love this guest!
Dr. Miluna Fausch is an Executive Communication & Presence Coach, Healing Practitioner, and Professional Actor.
Forbes Author of UpLevel Your Communication: Evolve Your Presence and Speech to Change Everything,
Dr. Miluna Fausch has an intuitive and pragmatic perspective from her experience in 9 – 5, retail, sales, as a businesswoman, investor, and actor. She has a B.S. in Music Business and a Ph.D. in Holistic Psychology,
extensive training in business, voice, and acting, and is certified as a Miracle-Minded Coach by Marianne Williamson.
She has sold everything from magazine advertising to Steinway grand pianos.
Dr. Miluna created her exclusive Vocal Archetypes℠ to train Executives and Thought Leaders in intentional, enlightened speaking and stage presence.
She loves to attend concerts and lectures, travel, wine taste, carries a Swiss passport, and is a huge fan of Formula 1 auto racing.
I talked with Karen Rae from Fave Lifestyles about how to create community, even in the weirdest of times.
Karen Rae, Founder of Fave Lifestyles, experienced over five major life changes at the same time; divorce, empty nest, menopause, downsizing, re-entering the workforce and living on her own for the first time in her life. Faced with feeling invisible and having to redefine her life, Karen founded Fave Lifestyles, a lifestyle brand, and community for women to amplify their expertise to the community seeking the resources to create their Fave life. Fave is a place for women in business to shine!
Since its inception, Fave has grown and evolved to meet the needs of its members. Our newest addition is the Fave Biz Society for ambitious entrepreneurial women who are 40+. Most successful entrepreneurs credit their focus to community and accountability and our new membership targets an accountability program to keep you consistent, a team of Experts to help you move your business forward and a community to celebrate your wins!
Email: Karen@FaveLifestyles.com
Website: www.favelifestyles.com
5 Easy Steps to Amplify Your Expertise a Free downloadable for you! https://www.subscribepage.com/amplifysocial
We're kicking off season 3 with a discussion about the “unseen, perennial generation”. This includes women age 40 to 65. This group of women is unseen because we’re not being marketed to. We’re not the focus of products and services. Many companies focus on millennials, but with TRILLIONS of dollars in purchasing power, it’s a missed opportunity that this segment is so terribly overlooked.
It’s not enough that we know that this generation of women is unseen and invisible generation. We need to show up and let the world SEE US, KNOW US and HEAR US!
Wonderful shares how she’s been obsessed with the perennial generation. - HOW CAN WE REACH THE 40+ WOMEN who are wanting to spend 15-23 trillion dollars on health, beauty, mindset, food, cars, menopause, household goods, personal development, healing, wine and other recreational activities, travel, education and so much more.
About Wonderful:
Wonderful Morrison (birth name, not stage name) is a Business Leadership Coach and Founder and CEO of LeadHER Academy based in Bellevue, Washington. She believes that Entrepreneurship doesn’t have to be so hard and she’s here to help.
She teaches savvy, soulful, smart women to uncomplicate their businesses so they can work less and live more.
She’s a mother of 3 adult children 2 girls (27 & 25) and a boy (21) and a grandmother to 2 beautiful granddaughters. She’s been called a wife to the love of her life for 27 years. She loves libraries, museums, classical music, ramen (NOT TOP RAMEN) champagne, and crystal clear ocean beaches.
Having run multiple successful businesses over two decades, she uses the wealth of her experience in helping women entrepreneurs get results. LeadHER Academy is the premier source for online education aimed at women entrepreneurs, coaches, and leaders focused on improving leadership skills and business knowledge through unparalleled online group, 1:1 trainings, courses and events.
You can find out more about wonderful by going to: https://leadheracademy.com/
Victoria Sexton is a best selling author, wealth creation coach and money mentor. Her straight-talk financial coaching, education, and strategies give her clients the confidence to embrace their abundance and take control of their financial future. Her community, the Rich Life, gives members a place to learn about financial topics, get inspired with out-of-the-box information that you won’t learn any place else, and take strategies o the rich and apply them to their lives.
Follow her channel at bit.ly/VictoriaSextonYoutube
Find out more about her here: https://victoriasexton.com/
Find out more about her Rich Life community and how you, too, can take steps to become the Wealthy woman of your dreams. Click here: https://victoriasexton.com/richlife/
In this episode, we'll talk about some things that are happening in the world.
When we're sweating paying 6 bucks a gallon at the pump, we need to re-evaluate what's happening in our country. Let's talk for a second about how regular folks, like you can me, can start fostering relationships with our neighbors and start talking about what's really happening in the wold. This will allow us to follow the money more easy.
Follow the money! You'll be suprised at what you discover.
Inflation is a real thing. I don't know if you've felt the impact of it, but I know that I have. Let's talk about what's happening with inflation and how we can combat it.
In this episode we'll discuss:
Inflation rates the from the past few years
Why the food inflation rates are important
What's happening at food plants across the country
How we can combat food inflation
Let’s talk about why you’re broke. This week we're going to cover your priorities, and your money isn't included on that list. If your money actually was a priority in your life, things would look different
Here's what we'll cover:
- What people choose as their priority instead of themselves and their financial future
- What should be your priority right now
- How to re-think those priorities
Listen to the whole episode and decide for yourself. Do you think that your priorities are in line with your financial goals?
Summary:
The invasion of Ukraine by Russia really got me thinking... what if, more women had SICK money. I'm talking Oprah-level money. How could we, as women, impact the world if we had more money, and consequently, more resources at our disposal?
In this episode I talk about:
1. How women have gotten used to letting their man handle their money, consequently handing their power over to their man.
2. The number of women millionaires, CEO's, etc... is staggeringly low compared to the number of men in those same categories
3. More money = More impact. The more money women have, the more than their impact their community (on the micro) and the world (macro).
4. What women can do now to take control of their money.
Listen to the whole episode and decide for yourself.
Summary:
I've been wondering... Is there REALLY a housing shortage. I mean, what's really happening with real estate prices going up 20% or more each year over the past few years?
In this episode I talk about:
1. Institutional investors purchasing residential houseing
2. Foreign governments purchasing residential housing
3. iBuyer and other programs purchasing residential housing, then flipping, possibly inflating the prices of the housing
4. The fact that the media has downplayed these groups who are purchasing residential property and we've just been told: "there's a housing shortage". Is that really true or are consumers fighting to purchase a home when institutional investors are driving up the price of homes?
5. What all this means for regular folks who are just tiring to buy a home
Listen to the whole episode and decide for yourself.
Read these articles for yourself and come to your own conclusions.
https://www.jchs.harvard.edu/blog/what-do-runaway-home-prices-mean-us
https://www.wsj.com/articles/if-you-sell-a-house-these-days-the-buyer-might-be-a-pension-fund-11617544801
https://slate.com/business/2021/06/blackrock-invitation-houses-investment-firms-real-estate.html
https://www.wsj.com/articles/if-you-sell-a-house-these-days-the-buyer-might-be-a-pension-fund-11617544801
https://www.wsj.com/articles/that-suburban-home-buyer-could-be-a-foreign-government-11618306380
https://www.tiktok.com/@seangotcher/video/7007855978309848325?lang=en
https://finance.yahoo.com/news/zillow-tiktok-video-real-estate-housing-211403123.html
https://therealdeal.com/la/2021/09/08/ibuyers-purchased-a-record-number-of-homes-in-southern-california-this-spring/
Let's talk about why you're broke, and no, I'm not going to start criticizing your Starbucks. Let's talk about some of the real things that are slowly creeping up on us, making us wonder why we have less money than we previously did.
1) YOUR opinion matters more than anyone else's opinion of you
2) Really, no one gives a crap what label your bag is
3) If you can't afford to buy the fancy car in cash, you can't afford it and you're just being silly by pretending you can.
Stop spending your money on dumb sh!t. Do the things you need to do in order to set yourself up for success. And that doesn't include that expensive bag!
The most frequently asked question that I get is "how can I start to have a better relationship with my money?" In this episode, I'll discuss how you can start to have a better relationship with your money.
We'll discuss:
1) why you should stop being so "ho-hum" about your money
2) why you should start getting enthusiastic about your money
3) 3 things you can do right now to improve your relationship with your money
In this episode, we're talking about life lessons. Have you ever gone through a really horrible experience that you can't find any sense in? Or maybe you keep seeing patterns pop up in your life? It's possible that you haven't learned your lesson.
In this episode we will discuss:
1) We're here on this planet, in part, to learn lessons
2) You continue to learn the lesson until you learn them
3) If you're experiencing "why does this keep happening to me" syndrome, ask yourself what you can learn from the experience. Learn as much as you can from the situation and let it go.
This week I'm chatting about Britney. Britney Spears was in the news last week talking about her current conservatorship and how she's been treated.
- What can the situation with Britney teach us about money?
- How you owe it to youself and every other woman to speak up if you experiene something that isn't right.
Summary:
So I was freaking out the other day and I was feeling really lost. I've noticed that a lot of people are feeling that way, too. There's also a lot of people who quit their jobs, started something new, move to another state, changed their marital status, etc... There's a lot of people who are working towards their goal but haven't quite made it there yet.
In this episode:
- Most of the thing you're not lost, you just have yet to go where you're going.
- Even if you have a map, this time can be scary
- The next time you think that you can't make money from what you love, remember the dude who sold a gazillion pet rocks in the 70's/80's
Summary:
I always believe that there's a lesson, and Covid is no exception. I had a really interesting experience with friends recently where it seems they went back to "normal", but should we really go back to normal? Should that even be an expectation?
So let me ask you:
- What habits will you keep as we re-enter society and which ones will you ditch
- What did you actually like about Covid times? How can you incorporate that into your life now?
Are you a worry-er? Do you fret? Yea, I did too. I’m going to admit to you that I used to worry about my money (of all things). I had days that seemed to spiral and I just couldn’t stop worrying. I wish that I knew then what I know now. I’m sharing with you lessons about how my fear and easy practical ways to elevate them.
On this episode we’ll discuss:
- The fact that what you fear never comes to fruition
- How speaking your fears into the world gives them less power
- What you should do to help yourself when you’re freaking out
Episode url: dontplaywithtrash.com/episode44
Keywords/Tags: self improvement, inspiration, dreams, inspiration, motivation
Do you have a dream deep inside you? Maybe something that you’ve been thinking about doing for many years but have never even mentioned that dream out loud? In episode 43 we’re talking about dreams and how to turn them into a reality.
On this episode we’ll discuss:
- It’s never too late to go after your dreams
- Why dreams aren’t always about the destination, sometimes they’re about the journey
- NOW is the time to say your dreams out loud and see what transpires
Episode url: dontplaywithtrash.com/episode43
Keywords/Tags: self improvement, inspiration, dreams
Episode Title: Episode 42 Your relationship with your money
Episode summary:
Believe it or not, but you actually have a relationship with your money. In this episode we’re going to explore
On this episode we’ll discuss:
- Why your relationship with your money is important
- How everyone needs to work at their relationship with their money, even if they don’t admit it.
- How you can improve your relationship with your money
Episode url: dontplaywithtrash.com/episode42
You want more money, but can you really imagine yourself as a wealthy woman? In this episode I talk about the visualization method I use to help my clients tap into their financial goals and dreams.
On this episode we’ll discuss:
- Why visualization has been used for years and years to help people accomplish huge goals
- Why you should use visualization to help you achieve your financial goals
- How to envision your own wealthy inner woman
Do you like mediation? Make sure you grab my Wealthy Woman Guided Mediation today!
https://victoriasexton.com/product/meditation
Episode summary:
What’s a financial heartbreak? It’s when life has kicked you in the teeth so badly that not only did your plans not work out as anticipated, but you’re also sugaring form a financial loss, as well.
I know many people that experienced a financial heartbreak in 2020. Let’s make sure that 2021 is different.
On this episode we’ll discuss:
- How holding on to your heartbreak isn’t helping you in the long run.
- Why taking action is your beat bet at beating a financial heartbreak
- What every superhero does right before they actually win the big fight.
Don’t forget to grab your free financial coaching session. Email me at: customerservice@victoriasexton.com
Have you tried Thrive Market? Use this link to get a discount on your first order.
http://thrv.me/UrFJQP
Episode summary:
Right now is the time for women to save themselves, financially. It seems super easy to just to have someone else take care of the money, doesn’t it? In reality, women live longer than men. That means there’s a high probability that we will be responsible for our money at some point in time. So why not get informed and know what’s happening with our money NOW.
You can save yourself. You can be the hero of your own story. I know you can do it.
On this episode we’ll discuss:
- Why you should figure out your money sh!t, even if it’s hard
- Why you should know what’s going on with your money, even if it seems easy to let your man take care of it
- Women live longer than men, so why shouldn’t we know what’s going on with our money?
- How can you be the hero of your own story if you expect someone else to save you?
Don’t forget to grab your free financial coaching session. Email me at: customerservice@victoriasexton.com
Episode url: dontplaywithtrash.com/episode39
Episode summary:
CNN reported that in December 140K jobs were lost and 100% of them were lost by women. Girls, the state of employment is grim. What are we going to do about it? You, me, the other women out there are going to solve this problem. Let’s get to work
On this episode we’ll discuss:
- What we should be focusing on RIGHT NOW
- Why your vibe should be part of your job every day
- There are millions of ways to make money… so let’s not get down on ourselves
Don’t forget to grab your free financial coaching session. Email me at: customerservice@victoriasexton.com
Episode url: dontplaywithtrash.com/episode38
Episode summary:
New Year’s Resolutions seem to benign, but in my experience I’ve found that at time the resolutions are an attempt to change who we are. Keep the good parts and do away with the imperfect parts. This is actually super unhealthy. Let’s talk about a better way to start off the year.
On this episode we’ll discuss:
- Why NY resolutions can be unhealthy
- Why loving yourself more is the answer to most things
- Just remember, you are perfectly imperfect, just as you are
Episode url: dontplaywithtrash.com/episode37
Episode summary: Are you blocking your own abundance? Sometimes abundance doesn’t come in the form that we’re expecting. Or maybe we’re scared of our own success. Either way, you’re telling your money to Eff Off!
On this episode we'll discuss:
- When you ask the universe for abundance, expect that you’re going to get it!
- Sometimes getting exactly what you asked for can be scary, just breathe and lean into the abundance
- Check yourself to make sure that you’re not blocking all of the blessings coming your way
Want to learn more about the Money Mindset Root Course. Go to: YourMoneyMindsetReboot.com
Episode url: dontplaywithtrash.com/episode36
Episode summary: Ahhh, forgiveness during the holidays. Is someone pressuring you into forgiving just because it's the holidays.
You see, forgiveness, is really a gift to yourself. If someone else is guilting you into forgiving someone else, don’t do it for them. Do it for you.
On this episode we discuss:
- Holding onto anger, stress, sadness is bad for you - for your health and it causes wrinkles
- Forgiveness is a gift to yourself. It allows you to let go of that garbage that you're holding on to.
- Don’t even consider forgiving someone just because it’s Christmas - F That.
Episode url: dontplaywithtrash.com/episode35
Have you tried Butcher Box? It’s a box of meat delivered to your door. If you’re like me and a house full of men, you will appreciate it!
Click the link to try it. http://fbuy.me/qINe2
Episode Title: Boundaries are beautiful. How you can start using boundaries in your life, Right now!
Episode summary: This holiday season, remember to give yourself the gift of boundaries.
On this episode we discuss:
- What are some ways to set your boundaries
- Why you should just do what ever it is that you dang well want to do this holiday season
- How to nicely tell people to back off
Episode url: dontplaywithtrash.com/episode34
Have you tried Thrive Market? If you’re interested in giving it a shot, click here: http://thrv.me/UrFJQP
Episode summary: Don’t left anything unsaid. Say what you need to say.
On this episode we discuss:
- When you feel compelled to say something, just let the words come out of your mouth
- Don’t leave anything unsaid between you and your loved ones
Episode url: dontplaywithtrash.com/episode33
Don't forget to check out Thrive Market. Click here: http://thrv.me/UrFJQP
Episode summary: I know it’s an uncertain time, but are you being triggered into scarcity?
On this episode we discuss:
- What it means to have a scarcity mentality
- How fear can mess you up
- How to snap out of scarcity and get back into an abundance mentality
Episode url: dontplaywithtrash.com/episode32
Episode summary: Abundance is more than money. Living in abundance means living a life you love.
Keywords/Tags: abundance, money, live a life you love
On this episode we discuss:
- What it means to live in abundance
- The 2 parts of abundance
- Why gratitude is important
- Why to stop “eating your feelings” through shopping
Episode url: dontplaywithtrash.com/episode31
Episode summary: Do you have real magic in your life? Yes, Witch!
Keywords/Tags: Halloween, witches, real magic
On this episode we discuss:
- How the witch trials were fueled by a witch hunting book that 2 jerks wrote and was perpetuated by the church
- Women were primarily the healers, midwives, herbalists in their village until men took over the healing profession
- There’s real magic in the world but it’s up to you to cultivate it in your life
- The “witch wound” is total bunk and we need to get over it now so that women can genuinely support each other
References:
Christmas: https://www.britannica.com/topic/Christmas
Witches and Beer: https://www.youtube.com/watch?v=RHGVgiAdt1A
Witches and Beer: https://brewhoppin.com/2015/10/the-truth-of-women-and-beer-witches/
Witches, Nurses and Midwives: https://amzn.to/3nzwwZQ
Episode url: dontplaywithtrash.com/episode30
Episode summary: Why I felt that quitting my day job was the right thing to do, even in a pandemic.
On this episode we discuss:
- Something in my soul was telling me that I was supposed to move on to the next phase in my life
- How using your own “mojo” (or what people naturally gravitate toward you for) is important and you should look out for that
- Try not to worry about “how” things will work out
- Ask for help of God, Guardian Angels, The Universe, etc… if you need it
Episode url: dontplaywithtrash.com/episode29
*** Warning, I do drop an accidental F Bomb at 4 mins 54 seconds.
Episode summary: In episode 28, I talk about how even though being a black sheep can be difficult it can be an asset.
On this episode we discuss:
- You don’t think like everyone else
- It’s easy to tell you who your people aren’t
- You’re way more resilient than someone who fits in
Episode: dontplaywithtrash.com/episode28
Episode summary: In episode 27, I talk about how to create a life you love. Not just a life where you’re getting through the day, but a life that leaves you feeling fulfilled.
Keywords/Tags: let go of fear, don’t listen to the nay sayers, you can do whatever you want with your life.
On this episode we discuss:
- They naysayers don’t mean to be jerks, you might just be triggering them
- When you’re creating a life you love you need resources, such as people who support you.
- Start to build relationships with people around you who are in the neighborhood of your dream.
Episode: dontplaywithtrash.com/episode27
Episode summary: In episode 26, I talk about what people need during this time of great transition. I address not only how to help someone who’s going through a transition but also if you’re the person going through the transition, what to do to help yourself.
Keywords/Tags: perfectionism, love yourself first, comparison is the thief of joy
How can you help those who are going through a transition?
- Be there for your friend and be since about how you can support.
- Find out what kind of support they need.
If you're the one going through a transition:
- You need people who thoroughly support you
- If you're going through a hard season, it's ok to take a step back from people who don't support you 100%. If they can't get on the (insert your name here) bus, then they don't need access to you right now.
- Keep your chin up. We'll get through this.
Episode: dontplaywithtrash.com/episode26
Episode Title: Dreams
Episode summary: In episode 25, I’m talking about your biggest, juiciest, craziest dreams and how we can start to take a step towards them.
Keywords/Tags: dreams, accomplishments, it’s your dream, forget everyone who tells you your dream is dumb
On this episode we discuss:
-
Your dream is YOURS, forget what everyone else has to say about it.
-
In order to turn your dreams into a reality you need to take inspired action, hang with people who are in the same boat and support you
-
You need to become your fiercest advocate for your dream.
Episode url: dontplaywithtrash.com/episode25
Episode Title: Perseverance And Meaning In The Time of Covid
Episode summary (one sentence): In episode 24 we’re talking about perseverance, failure and life purpose during these crazy times.
Keywords/Tags: perseverance, regrouping, trying again, life purpose
On this episode we discuss:
- Failure is a chance to regroup; it doesn’t mean that you’re a loser
- We’re all here for a reason. Maybe you haven’t been living out your reason.
- So what’s your next step? The answer is always “listen to your gut”
- Are you listening to your gut? Ot are you ignoring it?
You’ve got this, babe!
Episode url: dontplaywithtrash.com/episode24
Episode summary: In episode 23, I’m talking about gratitude. I know that sometimes it’s hard to be thankful, but it’s SO worth it to make daily gratitude a habit.
Keywords/Tags: gratitude, be thankful for every little thing,
On this episode we discuss:
- How gratitude raises your vibe and makes your focus on the positive
- When you focus on gratitude you’re not wallowing in negativity. You’re actually doing a lot of work to acknowledge all of the wonderful things in your life.
- Gratitude is the first step to manifesting, so why not get great at it!
- Why micro gratitude is awesome for when you’re in a really low place
Episode url: dontplaywithtrash.com/episode23
Episode Title: Life's Too Short To Deal With Perfectionism
Episode summary (one sentence): In episode 22, I’m unpacking the concept of perfectionism and why the heck we feel the need to compare ourselves to other people.
Keywords/Tags: perfectionism, love yourself first, comparison is the thief of joy
On this episode we discuss:
- Life is too short to try to be “perfect” according to someone else’s definition of perfect
- Who are you being “perfect” for, anyway
- When you stop trying to make people comfortable, interesting things happen
Episode url: dontplaywithtrash.com/episode22
Episode Title: Congratulations! You’re a B!tch!
Episode summary: If you’ve been called a b!tch, just consider it a compliment
Keywords/Tags: bossy women, outspoken
On this episode we discuss:
- My definition of a B vs Webster
- How a b!tch is a strong powerful woman who speaks her truth, making her someone to look up to, not vilify
- Why we need to start using another insult for women who are mean
- Consider this your welcome letter to B Club. It's kind of like fight club, only we don't fight but we do speak up.
Episode url: dontplaywithtrash.com/episode21
Episode Title: You have the wisdom that you’re looking for
Episode summary: If you’ve been doing should searching lately, forget asking your friends for advice. Listen to your own inner wisdom.
Keywords/Tags: wisdom, listen to your gut,
On this episode we discuss (3-5 bullet point summary):
- Why Glenda The Good Witch was right!
- Your inner wisdom is accessible to you any time you need it.
- Stop listening to people who really don’t have your best interest at heart and start listening to your inner wisdom.
- I also give you some ways to start to tap into this wisdom if you’ve had a hard time listening to your gut in the past.
Episode url: dontplaywithtrash.com/episode20
Episode Title: Are you really loved the way that you WANT to be loved?
Episode summary: The question is not: are you loved. The question is: how do you want to be loved?
Keywords/Tags: I love you, love yourself first, love
On this episode we discuss (3-5 bullet point summary):
- How a 5 minute Oprah video changed the way I think about love in my relationships.
- Just because someone says that they love you doesn’t mean that they love you in the manner that you want or need to be loved.
- Why you need to focus on being your own best friend. What would you tell yourself?
Episode url: dontplaywithtrash.com/episode19
Episode summary: How you can acknowledge your fear without letting it run your life
Keywords/Tags: fear, get over it, get your life together
On this episode we discuss:
- Fear isn’t friends with your abundance or creativity, so why let it try to fun your life
- Naming your fear can make it seem less scary
- How to acknowledge your fear and take action anyway
Episode url: dontplaywithtrash.com/episode18
Episode Title: Not Everyone Will Like You, And That’s Ok
Episode summary: Not Everyone Will Like You, And That’s Ok. Here’s why.
Keywords/Tags: bye felecia, not everyone will like you, not everyone is your friend
On this episode we discuss:
- Are your friends in your fan club?
- Why it’s ok if you not everyone likes you.
- Why some people may be triggered by you and not even know it.
Episode url: dontplaywithtrash.com/episode17
Episode Title:Reset your 2020 goals - this doesn't have to be a crap year
Episode summary: Mid year is a great time to re-evaluate your goals.
Keywords/Tags: goal setting, 2020, reset
On this episode we discuss:
- Life can be a “choose your own adventure”. When you look at it that way, what would you choose for yourself?
- Use joy to leverage your energy to become a positivity magnet.
- How can you be the best version of you RIGHT NOW
Episode url: dontplaywithtrash.com/episode16
Episode Title: Life Lessons Learned From A Bad Box Dye
Episode summary: Things I learned from dying my hair orange
Keywords/Tags: life lessons, self improvement
On this episode we discuss:
- It’s ok to stand out and not be like everyone else
- Accept and love yourself, even if it’s hard
- Reevaluating and Reinventing yourself isn’t bad. It can actually be quite liberating
- And the most surprising lesson: love isn’t what you think it is
Episode url: dontplaywithtrash.com/episode15
Episode Title: How to change your perspective
Episode summary (one sentence): With all of the stuff going on in the world right now, do you need to change your perspective?
Keywords/Tags: empathy, love, understanding, stop being an asshole
On this episode we discuss:
- Why it’s important to be open to different perspectives
- Simple things you can do to change your perspective
- What the most important things to keep in mind when trying to change your perspective. Hint: one of them is empathy
Episode url: dontplaywithtrash.com/episode14
Episode Title: The easiest way to help someone in pain - send them love
Episode summary: Right now people could use some love… and you can send it to them.
Keywords/Tags: help people, send people love
In this episode we discuss:
The easiest way to help people is to send them some love. This is something energetically that can you can do. You don’t need to announce it or make a big deal of it, you can just do it.
- How to ground yourself before you do this
- How to energetically send someone love
Episode url: https://dontplaywithtrash.com/episode13/
Episode summary: Do you really like what you’re doing? Or are you just doing it to make good money?
Keywords/Tags: career, life changes, unemployment
On this episode we discuss:
- Why do you do what you do? Is it just for the money? Is that really a good long term strategy?
- What should you be doing with your life instead?
Episode url: dontplaywithtrash.com/episode12
Episode Title: You should feel joyful RIGHT NOW, even if you don’t feel like it.
Episode summary: Why you should tap into your joy, and why joy is a conscious decision.
Keywords/Tags: find your joy, choose joy, choose happiness
On this episode we discuss:
- The difference between “joy” and “happy” - and why “happy” is bullshit
- Why you should feel joyful right now, even if you don’t feel like it
- What your joy has to do with your your life
Episode url: dontplaywithtrash.com/episode11
Episode summary: Are you the king/queen of your own life or are you on autopilot?
Keywords/Tags: take charge of your life, you are responsible for your life
On this episode we discuss:
- What it means to declare sovereignty over your life
- Why you need to reevaluate your life right now
- How to take responsibility for your life and start to be truly happy
Episode url: dontplaywithtrash.com/episode10
Episode Title: To Get What You Want, You Need To Let Go!
Episode summary: It sounds counter intuitive, but if you if you let go, more amazing things than you ever anticipated will come your way.
Keywords/Tags: Let it go!, self improvement
On this episode we discuss:
- Ask the universe for support - it doesn’t matter who you ask, just ask
- Believe that you have everything you need and that it’s going to work out
- Don’t try to control the outcome - more amazing things than we could ever imagine can actually happen
Episode url: dontplaywithtrash.com/episode9
Episode Title: You want to level up? You have to do your work
Episode summary: What is doing your work? We’ll talk about what it is and why it’s super important
Keywords/Tags: personal growth, level up
On this episode we discuss:
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How being laser focused on you, your thoughts, beliefs and what you need to do to improve, you increase your chances of actually making changes in your life and not just talking a bout them.
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When people have a reaction when you take concerted steps to make big changes your life, take it as a compliment. You’re making waves and folks are having a reaction from it. Don’t stop. See what else comes of your changes.
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Pay attention to who shows up and also who filters out of your life. Losing friends can feel awful, but it also might just be their expiration date and time for them to filter out of your life to make room for other, more incredible people
Episode url: https://dontplaywithtrash.com/episode8/
Episode Title: How to tell if you're an a$$hole and what to do about that
Episode summary: What if you act like an a$$hole but have no idea?
In this episode we talk about some basic signs that you're an a$$hole such as:
- having to be right about everything, even if no one asked you for your opinion
- shameless self promotion
- people who think that Jesus is their homeboy, but are total jerks to people
We also talk about the remedy to a$$hole-itis. You'll be surprised to hear what the remedy is.
***Warning: I say the word a$$hole about a million times in this episode. If that bugs you, skip this episode.
Keywords/Tags: don't be a jerk, self improvement, do better
Episode Title: You are WHATEVER enough. Stop telling yourself lies!
Episode summary: Stop saying “I’m not smart / funny / pretty / whatever enough”.
Keywords/Tags: You are enough, stop listening to lies
Guest bio/intro: Hi, I'm Victoria. I’ll be sharing with you how I got fed up and decided to stop playing with the trash in my life to make room for the good stuff.
On this episode we discuss:
- You belief that you aren’t enough is actually sh*t programming
- Stop repeating the sh*t programming put there by someone else
- Start believing that you’re awesome, instead
Episode url: dontplaywithtrash.com/episode6
Episode Title: How To Get Your Mojo Back - Even When Your World Is Crumbling
Episode summary: It’s up to you. You can get your mojo back, even if your world is falling apart.
Keywords/Tags: gratitude, joy
On this episode we discuss:
- Gratitude is the key
- Know that you’re magical
- Doing what feels good leads to finding your joy
Episode url: https://dontplaywithtrash.com/episode5
Episode Title: What is your gut telling you?
Guest bio/intro: Victoria is a business nerd who’s also a little woo. I’ll be sharing with you how I got fed up and decided to stop playing with the trash in my life to make room for the good stuff. This podcast is for people who want to level up and get more joy out of life while letting go of the junk that holds us back.
Episode summary: Your gut is talking to you’ll the time. Are you listening? And more importantly, are you acting upon this sage advice. In this episode we will talk about how to listen to your gut, how to tell the difference between a gut feeling and a sign, and what to with that gut info.
Keywords/Tags: Personal Growth, Don't take s*** from anyone, Letting Go, Leaning In, Moving on
Episode url: dontplaywithtrash.com/episode4
Episode Title: Episode 3: Quarantine Vacay
Episode summary: How can we turn this quarantine into down time and time to level up?
In this episode we discuss how can we turn this quarantine into a vacation?
1) Understand that time to slow down is a gift
-sleep in, meditate, be more quiet, start listening to your intuition
-use this time for you
2) so what should you be doing with this time?
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What have you always wanted to do or learn but never have?
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Maybe it’s learning the piano or wiring a memoir
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Maybe it’s starting a podcast or a blog
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What have you been saying that you don’t have time for?
3) Let your emotions wash over you, not take you over
4) give yourself some grace
5) Be nice to other people
Episode url: dontplaywithtrash.com/episode3
Episode summary: If you've never really felt like you fit in, you may actually be a unicorn among horses.
Keywords/Tags: Personal Growth
Guest bio/intro: Victoria is a business nerd who’s also a little woo. I’ll be sharing with you how I got fed up and decided to stop playing with the trash in my life to make room for the good stuff.
In this episode we discuss the kind of trash that we're going to let go of to get make room for the good stuff, including:
- How you should stop hanging with the horses, if you’re a unicorn
- Why you should stop being so damn shy
- How you pave the way for other unicorns when you are 100% yourself
- Why you need your own “unicorn gang”
Episode url: dontplaywithtrash.com/episode2
Episode 1: Let's Take Out The Trash To Make Room For The Good Stuff
Episode summary: Stop playing with the trash in your life to make room for more joy, prosperity, abundance, genuine friends who love you, and more.
Keywords/Tags: Personal Growth, Don't take s*** from anyone, Letting Go, Leaning In, Moving on
Guest bio/intro: Victoria is a business nerd who’s also a little woo. I’ll be sharing with you how I got fed up and decided to stop playing with the trash in my life to make room for the good stuff. This podcast is for people who want to level up and get more joy out of life while letting go of the junk that holds us back.
In this episode we discuss the kind of trash that we're going to let go of to get make room for the good stuff, including:
- Friendships that don't serve us
- Accepting crumbs instead of the whole cupcake
- Suctions, scenarios or people who leave us feeling "icky"
For more info: DontPlayWithTrash.com