Daily cup of Prana: Recent Episodes
Deborah Ellis
Hello Beautiful Beings! Welcome to Daily cup of Prana. I created this podcast to be of service, share a little piece of my heart, and as a path of inspiration. I invite you to share space with me, open your sense of curiosity , and come with me on a journey to embrace healing of body, mind, and spirit. Through Tarot, meditation, Ayurveda, mindfulness, and all things to fill your cup, find your flow, and fill up with gratitude. From my heart to yours, Peace and Blessings.
You can connect with me through my website and see my offerings at debrahmellis.com or https://linktr.ee/Deborahellis Support this podcast: https://anchor.fm/deborah-ellis/support
On this Earth day we ground down and feel the support of Mother Earth and all her nourishment. Meditation inspired by my teacher Tracee Stanley. Thank you for sharing this practice with me. Happy earth day. Hari om tat sat. This meditation was recorded at sunrise at the ocean, enjoy the sounds of the waves and the birds. 💚
Hello and welcome to your practice! Today’s meditation is all about embodiment. Learning to be with our breath, body, thoughts, emotions and sensations. Invite yourself into your meditation meadow, get comfortable and join me on the journey to embodied awareness. You can also find me and my other offerings and apothecary at wyldflowerwellness. com Grateful for your continued support, much love honeybees! Deborah
Welcome to Daily cup of Prana! Today’s episode is a meditation practice to embody the power of Father Sun, to tap into your own light , sense your heart shine and set your intentions for the Summer. Thank you for sharing this practice with me! Happy Summer Solstice honeybees 🌻🐝✌🏽💚
A meditation to breathe love and gratitude for your beautiful body. Whatever you are going through, pain, trauma, tightness, rigidity or tension, allow your breath to soften the edges and to nourish you. Our bodies wether restricted or not carry us through this lifetime and have a cohesive connection with nature, let’s show our body some love and appreciation with this heartfelt meditation. Wishing you a beautiful day full of love, health and wealth! Hari OM Tat Sat. Xoxo, Deborah
Welcome back to Daily cup of Prana! Today’s episode is the ancient practice of yoga nidra or non-sleep deep rest. This practice is a guided practice to support you if you’re feeling tired, anxious, overwhelmed and in need of grounding. The practice is about 45 minutes, so invitation to find a space where you can rest, and go inward without any distractions. Please grab any props of support you might need such as a bolster, blanket, pillow and an eye pillow. The practice of yoga nidra has been a critical element and tool on my healing journey and I am honored and grateful to share with my community! I hope you enjoy! Much love and gratitude dear ones🙏🏾🌸💚 Music by Anders Holt.
Deep Breaths to center, and relax.
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Good morning. Invite yourself to receive today’s centering thought. Read from the book “The Moon Deck”
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Good morning. Welcome to today’s centering thought. A moment to sit fully present in full awareness before we begin our beautiful day ahead. Thank you!
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Welcome to your practice. Invite yourself to receive these morning words, a prayer to the Body. Poem written by Abby Lane. Settle in to tune in and begin. In Gratitude, Deborah 🙏🏽💚🌻
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Invite yourself to receive this affirmation of the week. Settle in to tune in and begin. Peace and Blessings ✌️💚
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Welcome to your weekly intention meditation. This week we set the intention to listen to the wisdom of our beautiful bodies. Settle in to your sweet spot and tune in to begin 🙏🏽✌️💚
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Welcome, Invite yourself to arrive and find stillness and quiet as we connect with our breath and fill up with warm nourishing golden light.
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Invite yourself to receive these morning words. Poem by “Dan Coppersmith” Settle in,to tune in and begin. In Gratitude xoxo, Deborah
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Welcome to a brand new beautiful week and your weekly affirmation. Settle in to tune in and begin.💚🌱
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A short sweet moment to receive morning words of inspiration. Settle in to tune in and begin 💚🌻
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Welcome to your practice. In today’s episode we hold our awareness in our sixth energy center. The seat of our intuition, as we invite positive powerful affirmations into our energy center, our body, and our mind. Alignment with our truth and highest self. Settle in to tune in and begin.🙏🏽🌻💜
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Welcome to a brand new week, and to your intention setting practice. This week we take care to listen and embody our intuition. Settle in to tune in and begin.💚🌻
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Invitation to receive these morning words and invite this affirmation of the day into your heart. Settle in to tune in and begin 🙏🏽🌱
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Today we meditate on a message From plant medicine. The flora and fauna carry with them messages, we just have to practice being still and embrace the silence, so we can receive. Settle in to tune in and begin.
Thank you for sharing this beautiful practice with me 🙏🏽💚
xoxo.
Deborah
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Welcome to you full moon practice to release and let go of old karmas and trauma. Tune in to settle in and begin. Thank you for sharing this beautiful practice with me. 🙏🏽💛
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In today’s episode we receive the Morning words by “Melissa Amber” Earthing. Settle in to tune in, and begin. Thank you for sharing in this morning practice of filling our cup with presence and breathe. 🙏🏽💚
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This week we set the set intention to slow down and ground. We often hurry through life and feel disconnected, thus practice will guide you into connecting with Mother Earth, your body, and your breath. Tune in, settle in to begin. Thank you so much for sharing this beautiful practice with me.🙏🏽🌻
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Take this perfect moment to settle in and receive these morning words. Creativity by Hardik Vaidya.
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Take a moment to arrive and invite this affirmation into your beautiful week ahead! Settle in to tune in and begin 🌻
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Take a moment to arrive. Weekly intention meditation this week is focused on Nurturing a new idea into fruition. Tending to the sacred, with love and nourishment. Reading from one of my favorite teachers herbalist Maia Toll and her book Herbiary. Thank you for sharing this practice with me. Wishing you peace,love, prosperity, and creativity. 💚🙏🏽
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Take a moment to arrive, close your eyes, and invite yourself to receive the Affirmation of the day. Thank you for sharing this practice with me 🙏🏽🌻
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A Poem by Lora Lee. Invite yourself to receive in the stillness. Settle in, and tune in to begin.
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This week we set the intention to create a sacred space. A space to sit and receive, to feel, to reflect, to rest, and let go. Settle in, and tune in to begin your practice. Thank you for sharing this practice with me 🙏🏽🫶
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A beautiful new week ahead, time to set our intention. This week we intend to rest as ritual. Settle in, and tune in to begin.
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A brand new day, a moment to sit in stillness to receive these morning words by “ Lisa Boleyn” Dance with your life. Settle in, tune in to begin.💚🌿🙏🏽
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A brand new day, a bra we week ahead to set our intention. Invite yourself to get comfortable and connected to Mother Earth and your Spirit. Settle in, tune in to begin your beautiful practice 🙏🏽🌻💚
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A brand new day full of wonder and possibilities. Invite your heart to open and receive these affirmations of gratitude. Tune in to settle in and begin 🙏🏽💚🌸
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Inspired by one of my favorite books, How to Breathe by Ashley Neese, this practice is self care for opening the heart to receive. For this practice I invite you to lie down if that’s available and gather any items of support, a blanket or a pillow and tune in to settle in and begin 💚🙏🏽🌿
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Morning Words Meditation 5.31.22 Meditations from the Heart, by Howard Thurman. Settle in to begin 🙏🏽💚🌿
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This week is an invitation to set the intention to create space for Ritual as self care. What a beautiful day to set our intention together under the energy of this beautiful new 🌙 moon. Tune in to settle in and begin the journey! Thank you for sharing in this practice with me. Peace, love and joy on your journey 💚🙏🏽
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Welcome to your practice. Today we receive a message from the Plant medicine of Raspberry. Pulling a card and reading the messages from my favorite herbal oracle deck and book by “Maia Toll” Find a seat, and tune in to go within. Thank you for sharing in this practice with me 🙏🏽 Peace, love and joy!
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Invitation to begin your beautiful day with these morning words. Today’s reading is from “ The Radiance Sutras” #28 by Lorin Roche. Thank you for sharing in this practice and supporting this podcast! Peace, love and joy💚🙏🏽🌻
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Welcome to Daily cup of Prana. Welcome to your practice. This week as we set our intention, we listen to our own inner guidance, our heart, allowing the answers to come from a space of stillness and loving awareness. Tune in to settle in. Thank you for sharing in this practice and supporting my podcast, a space of seva( service to others) from my heart to yours. 🙏🏽💚🌿🌸
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We begin our beautiful, brand new morning in stillness with Mother Earth, our breath, and our body receiving these morning words. “Rewild Yourself” by Caroline Mellor🙏🏽💚
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Welcome beautiful beings to a brand new week and our weekly intention meditation. This week I will rewild myself with nature. How can we reconnect with nature? Take care of the land and ourselves, a reciprocal relationship with nature brings us home to our bodies, our minds, our spirit. Settle in to begin.🙏🏽🌿
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Continuing on the journey of our intention this week to Pay it forward in the energy of kindness, we receive these morning words from “Maya Angelou” I have learned. Settle in to begin.🙏🏽💚✌️
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Take a moment to begin your beautiful brand new week from the heart space of kindness as we set our intention to pay it forward to others from the simple act of kindness 🙏🏽🌻💚 Settle in to begin.
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Take just a moment to be present with your breath as we listen to the wisdom of “The Radiance Sutras” by Lorin Roche. Have a beautiful day 🌻💚
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Exploring the essence and nature of gratitude. Gratitude can guide you and ease any difficult emotions that arise for you. Tune in to your heart space as we invite gratitude into our day 🙏🏽
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RAIN, a mindful practice in being with our emotions that arise. Take a sweet moment to go inward as we journey into our feelings.
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Invite your body and spirit into this beautiful brand new day, this perfect moment to receive these morning words. Thank yourself for sharing in this practice with me. Peace and joy on your journey. Work with me or connect at deborahmellis.com🙏🏽✌️
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Time to sit in stillness, tune into our sacred hearts and set our intention for the week ahead. Thank you for sharing this practice with me 🙏🏽💚
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Welcome to morning words meditation practice. Invite yourself into a quiet space as we receive these beautiful words of wisdom “ The growing edge” by Howard Thurman 💚🌻🙏🏽
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A practice inspired by one of my favorite herbalist and teachers Maia Toll. We connect to the energy of the Aspen Tree and feel our energetic roots We ground down deep into Mother Earth as we feel this deep connection to self and to others. We are all one! 💚✌️
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Invitation to close your eyes and receive these morning words, a poem by Howard Thurman, “How Wonderful” Thank you for sharing in this practice with me. Peace, love and joy on your journey 💚🌿
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Welcome to a brand new beautiful week, and welcome to your intention meditation practice. Find your sweet spot, cocooned in comfort. Allow yourself to arrive here fully. Tune in to begin your journey into abundance. Thank you for sharing in this practice with me. Truly grateful for your support. Much love, peace and joy 🙏🏽💛
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A gratitude meditation for a day of creating. Find your sweet spot, drop in to begin. Much gratitude for sharing in this practice with me. Peace, joy, and creativity upon your day.
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In this meditation, we guide our awareness to our creativity center, the sacral chakra. We invite and chant the seed syllable “VAM” the sacred vibrational sound of this chakra to bring about balance into this area and ignite our creativity. Find a comfortable seat and tune in to begin. Thank you for sharing in this practice with me. Peace and joy on your journey.
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Invitation to begin your beautiful brand new day with poetry, the breath, and stillness. Poem “ this is where creativity hides “- bentilly
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This week I will engage in a creative activity. Meditating in the stillness of our heart, feeling our beautiful breath we ponder our creativity. What will you create this week. What ignites your spark, what lights you up? It is time to try something new and create magic. Peace and joy on your journey 🙏🏽💚🌿
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Happy New Moon 🌙 I invite into presence with this meditation practice to set your intention under the energy of the new moon. Tune in to receive. Grateful for your presence. Peace and joy on your journey 💜✌️
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Our morning begins in a perfect present mindful moment with the poem Stand Still by “ David Wagoner” Thank you for sharing in this practice. Peace and joy on your journey.
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This week I will infuse myself with mindfulness.
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Invite yourself to receive these beautiful, inspiring words by the poet Mary Oliver. Find a comfortable seat or take a morning walk and just be open to the beauty of life and receive.
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Welcome to a brand new week and a brand new season “Ostara” Spring 🌿 In this meditation we set the intention to tend to our inner garden. What needs to be released for more space and what seeds are you planting , what do wish to bloom? Grateful you are here🙏🏽💚🌻
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Take a few minutes to begin your day in stillness with presence upon your body and breath as we listen to the weaving of words to create beauty. A beautiful way to begin our day.
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Welcome to a brand new week, and our time to come together to set our intention. Take a moment to find a seat, in a chair if that’s available and let’s slow down to ground .
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Welcome. Today we take a few minutes to feel the breath move in and out of the diaphragm with deep slow intentional breathe. In turn we invite a man ease into the physical body and a sense of calm and peace. Find your sweet spot and enjoy the bliss.
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Welcome to a brand new week. There is so much going on around the world and our nervous system may be on high alert. This week taking the time to do things that nourish your spirit, your heart, body and mind. To calm your nervous system. Enjoy the stillness as we set our intention together. 💚🙏🏽🌿
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A meditation to tap into your joy and remind yourself to play. The world can be overwhelming right now. To soothe your heart, body, and mind I invite you to play, without guilt, or shame. Find some joy!
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Mother Nature provides so much abundance, beauty, and healing, today’s practice is all about embodiment of gratitude for the bounty of nature, we are nature, and we are in a give and take relationship with her. Take a moment to feel gratitude for your life, for nature, and all your blessings.
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A beautiful meditation with the elements to send loving kindness to self and others. Tune into your heart as we practice compassion with the elements of nature. Practice inspired by “Healing with Nature “
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The joy breath. This week I will cultivate joy through play and laughter.
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A moment to sit in stillness and reflect on the beautiful wonder of gratitude.
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Brand new week, and time to set our intention. This week I will let love lead the way. ❤❤❤
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Welcome to a brand new day. Breathe it all in. 💜
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Guided affirmation meditation. Peace + Blessings. Deborah Ellis
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This week I will spend time in sacred connection with Mother Nature. Allow yourself to sit in stillness as we set our intention for the week ahead, as we reflect on the beauty and gifts of mother nature through meditation and the written word of poem by "- O.M. Livingston. 🌲🌱🙏🏽
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Welcome to a brand new week, and a new intention. This week I will let something go. A perfect time to release and let go of all that dies not serve us on our path as we are influenced by the powerful energies of the Full Moon in Cancer. Thank you for sharing in this practice with me. Peace + Blessings on your journey.
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Time to meditate together as we set our intention for the week ahead. This week I will listen to my body. Invite yourself to get comfortable as we scan the body and listen for messages. Thank you for sharing in this practice with me. Peace + Blessings on your journey!
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Welcome to Friday Five! We meditate together for a few minutes reflecting on the energy of the card for the weekend ahead. This is is short,sweet moment to breathe, and receive. Peace + Presence on your journey.
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We meditate together in the space of Grace, and Gratitude. We are here, a brand new year, a brand new cycle. So much to be thankful for! When we open ourselves up to the feeling if gratitude, appreciation for what already is, we open ourselves up to receive more, and for our Dreams to become a reality. What are you grateful for today? Peace and joy on your journey!
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We meditate together. " The princess of wands"
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Welcome to 2022 Beautiful Beings!
It"s a brand new Year, and a brand new day to set our intention for the week ahead. Thank you for going on this unknown, wild, wonderful, journey of curious exploration of self, and for sticking around. This podcast was a hobby at the suggestion of my therapist, and a way for me to share my voice. my stories, my practices, to hopefully inspire others, and to be of service in a way where we all benefit and grow to be the best version of our own unique selves. This experience brings me joy, and fills my heart to share in practices with you. I truly hope you enjoy.
Remember to be kind to yourself, be gentle with yourself, love yourself. Take your time, life is challenge and beauty intertwined to help us grow and transform. Just as the caterpillar makes the journey, from caterpillar, to chrysalis, to butterfly, a magical metamorphosis . We too are ever evolving, and transforming. Allow yourself the gift of flow with ease, grace, and gratitude.
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Welcome to a Brand new year, and the first new moon of 2022. Invite your sweet self to get comfortable as we journey inward to the darkness and set our intention for this moon cycle. At the end of the meditation I have pulled 3 Tarot cards for messages and guidance with this new moon. I invite you to journal with a stream of consciousness, free flow writing of inquiry into what you receive, as well as jotting down your intuition. Writing it out is magic in itself. Thank you for sharing in this practice with me. Peace and joy on your beautiful new year journey. ✌🏽💚
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A Practice to reflect, release,and receive. Through connection ,meditation, mantra, intention, journal and Tarot, we will create space, invite curiosity, surrender to stillness and go within to listen to our sweet sacred heart. To hear our own inner wisdom, to follow our inner compass, and to hear and receive our truth. As we trust in spirit, the Cosmic Universe to support and nourish us on our journey forward into this beautiful new year. A year full of possibilities, change, transformation, abundance, healing, gratitude, compassion , kindness, and love for ourselves and for all beings, Flora and fauna, creatures and Mother earth.
For this practice I invite you to have a pen, a paper to journal with, and an item representing each of the 4 elements. Earth, Air, Fire, and Water. And any items for extra comfort , a pillow, or bolster, and perhaps a blanket. Maybe a cup of tea, or coffee to sit with as well. I hope you enjoy and benefit from our practice together.
Peace + Blessings on your journey into "2022".
Deborah Ellis.
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The Hermit. Let's meditate together on the energy of this weeks Tarot Message.
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Welcome to Daily Cup of Prana, and welcome to your weekly intention setting meditation practice. Find a cozy sweet spot to surrender into the stillness and silence and let it all go.
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This week I will cultivate compassion for myself and for others. A brand new week, and a brand new intention setting practice.
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We welcome the final full moon of 2021, full moon in Gemini, The cold moon. In this practice we will drop into our bodies and hearts, meditate together as we prepare to release and transform. For this practice it's available please have a pen and paper, a candle, a safe bowl fore fire, and a cup or bowl of water. I will prompt us in reflection on 3 tarot cards I have pulled for this practice, each card relates to illumination, release, and transformation and intention. Thank you for supporting this podcast, and taking the time to share in this sacred space with me. Peace. jpy, and blessings on your journey.
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Today we meditate in the element of water. If you have access to a tub, draw yourself a bath of warm water as we invite our sweet spirit to soften into flow with the goddess of water. 🙏🏽💙🌊
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I invite you to spend a few minutes softening in to this precious morning, a brand new day and find an expression gratitude.
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In this weeks episode I share the transformational magic of Sound healing, and how it has brought shifts into my life, physically and spiritually. How I found my voice and my truth. I hope this episode inspires you as well. Peace and Joy on your sound journey. 💚
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Let's meditate together and receive the message spirit has for the collective as a whole. This meditation is Timeless, the message is here for you, whenever you are meant to hear and receive. Peace & Joy on your journey 💚🌻
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This week I will speak my truth, and use my voice. Our intention meditation for the week ahead focuses on opening our throat chakra and finding our voice, to speak our truth with clarity and without fear of judgment. Peace + Joy on your journey. 💙🦋🌊
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Welcome to Daily Cup of Prana and Five elements Friday. For the next few weeks we will meditate together on a each of the elements. Today is "Mother Earth" Allow her to ease your worries, anxiety , imbalances or stress. She is here to nourish, support and ground you. This is a beautiful way to end your evening too. Thank you for supporting my podcast, honored to be of service( seva) peace and joy on your journey.
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Welcome to Wild Wisdom Wednesday. In this episode I discuss the healing power of Mother Nature. And when we invite and allow mother nature to lead the way, we allow for a healing of not only ourselves, but the world as a whole. Peace + Joy on your journey. Thank you sharing in this space🙏🏽💚☘
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Time to come together in our timeless tarot Tuesday meditation to receive the message from Father Sun. ☀️
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Welcome to a brand new week, Time to set our intention. This week we set the intention to celebrate ourselves and appreciate how far we have come on our journey thus far. Wishing you a beautiful week. Peace and Joy on you journey. 💚
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Welcome to Wild Wisdom Wednesday where I share gems of wisdom that I have picked up along my path to finding wholeness and wellbeing of body, mind, + spirit. Thank you for sharing in this practice and supporting my podcast, a space of service from my heart to yours.
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Time to set our intention for the beautiful new week ahead of us. Allow yourself to find your sweet spot as you go within.
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Thank you for Sharing in this practice with me, and for your support of this podcast. 🙏🏽🌻
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Welcome to a new series I am beginning where every Wednesday I will be sharing my favorite lifestyle tips, tools, and practices that have transformed my life. My goal is to be of service, to share what I have + continue to learn on my journey to wellbeing, and to support you on your journey. Thank you for sharing in this space. Resources mentioned in this episode: Banyan Botanicals & Paavani are my go to for all my Ayurvedic tools. If you wish to work with me, or need support you can dm me on Instagram @deborah_ellis333 or my email @ debrahmellis@gmail.com. Peace + Blessings sweet Honeybees.
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A timeless Tarot guided meditation. The message is here for you whenever you need it. PEACE + BLESSINGS on your journey. Thank you for sharing in this space + supporting this podcast. From my heart to yours, here to be of service.
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It's that time again, to come together, share space in meditation as we set our intention for the week ahead. I invite you to find your sweet spot as we drop into our sweet sacred heart, and listen to our inner knowing. Peace + Blessings on your journey. Thank you for sharing in this practice with me!
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A Guided meditation to embody the energy of the Full Grandmother Moon in the sign of Taurus. A time of release, an opening of the heart, grounding + transformation.
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Today's practice is an intuitive tarot meditation infused with affirmations. We reflect on the card of the week, find stillness, and find comfort in the breath as we allow the affirmations to permeate our beingness and find home in our thinking mind. Thank you being here to share space!
Peace & Blessings on your path.
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Its that time , Moonday🌙 to set our intention for the week ahead. What would it feel like in the body? in the heart? To know good things are coming your way, or they're already here. To allow that inner knowing. Let's meditate together. Wishing you a beautiful week ahead sweet honeybees. 🌻💛🌙🐝
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A short guided yoga nidra practice.💫I invite you to find a quiet space to lay down or seated as we go on a inner journey together to create your own inner sanctuary.
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Invite your being into the watery element of Scorpio as we sit in the shadow of our truths, deep desires, and dive deep below the surface to set our intentions and manifest our truth into reality. Peace + Blessings on your journey. Thank you for sharing in this practice. 🙏🏽✌🏽❤
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This guided meditation is an opportunity to receive an intuitive message from spirit, based on tarot. Invite your body and mind into stillness, feel your breathing body, and receive the message with an open heart. This message is timeless. Peace + Blessings on your journey.
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A sweet loving way to begin your beautiful day.
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A guided Grounding meditation for this new moon in libra. Guided by intuitive tarot we will also journal and reflect on some questions of inquiry before I guide you into a Grounding body scan meditation. Have a pen and paper, and any support for your body for this practice. Peace + Blessings + Gratitude 🙏🏽💙🌙
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I invite you to wade in the eatery element of this magical, loving pisces full moon. To open your heart, receive nourishing energy from Grandmother moon and Mother earth, and let go,release what no longer serves you. We will connect with Grandmother moon, by breath, heart, and mantra. Thank you for sharing in this practice with me and for filling your cup. Peace + Blessings on your beautiful journey. 🙏🏽✌🏽💙♓
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I invite you to take a moment to sit in meditation with the energy of Grandmother Moon , Full Blue Moon, and embrace the energy + message from Spirit + Tarot. If you choose, I invite you to have a journal + own with you to reflect + release after our meditation together. Peace + Blessings on your journey!
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Invite yourself to take a moment to embody the intuitive tarot message, followed by a refeclitive meditation ruminating in the message we receive.
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Intuitive Tarot message & meditation
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I am now offering a card of the day with Tarot, oracle, or affirmation before our meditation practice. A message from Spirit to invite into the flow of your day. In this meditation we invite the warmth of Father Sun into our sacred heart space filled up with joy + love. We then invite the Mantra " I am loving awareness into our spirit + heart. Thank you for sharing in this practice! 🙏🏽✌🏽 Peace + Blessings on your journey.
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A mini meditation to begin your day with loving kindness and awareness to the softness within you. Your beautiful breath relaxing your body, + settling the mind. Enjoy the stillness. Peace + Blessings on your journey. Deborah ✌🏽💜
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In order to embrace and allow the healing to begin, we need to embrace and allow the feelings. As someone who struggles with ptsd, trauma, anxiety and depression, I have practiced and learned to be with my breath, my body, and my heart. To feel my pain, my heartache, and disappointments, to invite the emotion, and release with my breath and trust. According to Ayurveda the issues live in our tissues. We need to feel into the body, move the energy, and let it go. Doing the work is the process. Enjoy this meditation to invite and allow yourself to feel what you need to heal. Safe and supported by the breath, and the goddess of mother earth.
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Grab a pen + paper, invite the body to settle into your nest of comfort as we inquire into our sacred heart space. Under the energy of this powerful full moon eclipse, we journal and reflect on release, renewal, and gratitude. Peace + Blessings
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A practice inviting you to be with your breath, in your body as a warm golden light softens and opens you up. Experience sensation and awareness of deep relaxation and feeling your body with love and compassion.
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How we begin our day is so important and can greatly affect how our day will flow. Invite yourself to take a moment, connect with your breath and body as these affirmations wash over your beautiful being. Peace + Blessings on your journey.
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Invite your sweet self to sit under the energy of this magical New moon in Taurus as you plant your seeds of Intentions. Peace + Blessings on your journey.
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Thank you for listening!so grateful for your presence. Please consider supporting this podcast, so I am able to bring you many more free meditations and inspiration. You can also follow me on IG @deborah_ellis333 or Twitter @deborah_ ellis11. Peace + Blessings
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Find a sacred spot under the energy of this intense, intuitive scorpio full supermoon as we connect with her energy, + our hearts to refelect and observe. To shed the layers that are calling to be released, just as a scorpion sheds its skin, undergoing profound transformation connect fully with the earth and our souls true journey. You will need a pen, paper or journal for this practice. Thank you, + peace + blessings on your souls journey.
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There are 7 stages in the grief process. Each one is experienced differently by each person. This meditation is here to guide you into love and support. To feel safe and supported throughout your day as you feel and release on your emotions in your own time, on your own unique journey. Peace + Blessings
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Invite yourself to lie down, invite deep relaxation and calm the nervous system as you ground into the nourishment of Mother Earth. This body scan is a beautiful practice if you feel anxious or overwhelmed. A safe and supportive practice. Peace + Blessings.
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Take a moment to invite the body to lie down as we set an intention, and tune into our intuition. Release + Receive on this beautiful, powerful new moon in pisces. This breathwork can also be practiced anytime you wish to connect with you intuition. Grateful for my teacher Ashley Neese, so I can share with you. Peace + Blessings on your journey.
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Invite stillness, and set your intention for the week ahead as we focus on the word " Boundaries " Listen to your sacred heart space for truth if your intention. Peace + Blessings on your journey.
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Hello beautiful beings. I invite you to have a journal and pen to reflect after practice. Invite your spirit to sit with Grandmother moon to reflect and release all that needs to be healed, released, all energies that serve you no longer. Step into your heart and listen for your truth. Peace + Blessings on your journey. Deborah Ellis
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Take a moment to step outside into a brand new day and Mindfully connect with nature as you walk your way through a meditative experience . For Kapha dosha a movement meditation helps to keep the body and mind alert and focused as you reflect inward to sense peace and serenity. This episode helps you prepare for your meditation experience. Peace + Blessings
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A mantra meditation for those who encompass the prakruti of pitta. This meditation invites a cooling, softness to the body and mind. As a pitta we can run hot, and fiery. Always busy, productive, and on the go, it can be difficult to find a moment to settle into self + spirit . Thia meditation invites a cooling, softness infused with the mantra " Lokah Samastah Sukinoh Bhavantu" which translates to inviting peace, joy, freedom, love into your beingness + out into the world and all beings everywhere. Take a moment to sit in stillness and love with yourself , the only place you need to be is here now. Peace + Blessings on you journey. Deborah Ellis
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Bask in stillness, find your center, invite peace into your beingness as we invoke the mantra of So Hum " I am that" into our vibration and spirit. As a vata dosha, we thrive and flow when we are grounded, supported, and when we take the time to rest our awareness in the stillness of our spirit. Resting our awareness on a mantra or affirmation helps our mind focus in meditation and not get lost or attached to arising thoughts. Peace + Blessings on your journey. Deborah Ellis
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We have come upon the Final full moon of 2020. This powerful Cancer moon ask us to trust in her ,to go deep into our watery emotional inner selves and inquire within on what needs to be released. What do we need to let go of as we move into the new energies of 2021? What do you need as we embrace a new journey into our whole, beautiful, abundant beingness. I invite you to soften in the element of water, and allow the nourishing amrita, the nectar of this Cancer Moon to illuminate, the deepest parts of you. Shine on beautiful beings, peace + Blessings on your beautiful illuminated journey. Deborah Ellis
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Loving kindness, what a beautiful gift to extend to others + yourself as we embrace the holidays in 2020. As some may not be able to be with family, and others may be alone. Invite yourself to infuse your beingness with loving kindness, and allow this loving kindness to flow out into all. beings everywhere. Peace + Blessings to all beings everywhere on your journey ✌🏽❤✨
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A guided meditation as we move into Winter to sit with your heart in a softened, supported body to be in the space of gratitude.
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In this episode I share a guided meditation +breathwork practice with bumblebee breath. This breathwork practice aids in calming down our nervous system. It's a really fun practice for children to incorporate into their mindfulness toolbox. Join me as we story into an adventure of how a flower blooms, and how the bees help flowers and food to grow with buzz pollination. Peace + Blessings. Deborah Ellis
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A guided meditation to journal and reflect on this past year, what you wish to release and embrace as we move into the Winter Solstice + the great conjunction of Jupiter/ Saturn into the sign of Aquarius.
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Hello beautiful beings. Welcome to Daily Cup Of Prana. Take a moment to sit with your beautiful, powerful spirit, and invite the energy of these positive affirmations to ruminate with you, as you reflect on just how successful and powerful you actually are. In Ayurveda what the mind thinks, the mind becomes. Through the practice of meditation + positive affirmations we have the ability to transform our thoughts into a more loving, positive way of being. Peace + Blessings on your journey. Deborah Ellis
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When was the last time you gave yourself permission to rest+ just be? Enjoy this guided affirmation meditation, inviting + surrendering your body and mind to rest with your breath, your body, + your spirit. Bathe in the calmness of your mind, + know that you are completely allowed to surrender into the cocoon of rest + peace. Peace + Blessings ✌🏽🙏🏾💜 Deborah Ellis
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Take a moment to scan the body + infuse your spirit with these beautiful, positive , inspiring affirmations. Peace + Blessings on your journey. Deborah Ellis
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A sweet moment for children to take so m.j e deep full belly breaths with the extra support of a small sandbag or other weighted object resting on the belly. This practice invites deep breaths + a sense of relaxation to help calm the nervous system. Peace + Blessings ✌🏽❤🥰
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A meditation to help children with mind, body connection, and using the breath as a tool for relaxation + calm. Peace + Blessings. Deborah Ellis
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An opportunity to sit in the stillness of silence of these two powerful energies of the Full moon + a partial lunar eclipse. A time to reflect and release what needs to be. Peace + Blessings
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A sweet moment to sit in stillness +reflect on kindness to yourself + others. Peace + Blessings on your journey. Deborah Ellis
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A new week ahead. Take a moment to settle in your space, drop into your spirit as you sit and breathe with your heart setting an intention for the new day! Peace + Blessings. Deborah Ellis
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Enjoy this short guided meditation to lull your body + mind to a tranquil deep restorative sleep. Peace + Blessings
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Take a mindful moment to sit with your heart. Tune into the energy you wish to cultivate as you reflect on how you choose to feel today. We find a moment of gratitude in being present with our heart. Peace + Blessings . Deborah Ellis
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Take a mindful moment to sit in stillness + Gratitude for your beautiful, loving body. Sometimes we can forget all that our bodies do for us. The Body gives and Receives. Peace + Blessings on your journey. Deborah Ellis
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Bask under the illuminating nectar of this powerful full moon in Taurus, a blue moon as we release, let go, set intentions, journal and reflect on all that we wish to release, to be grateful for, + what we wish to Manifest. Peace +Blessings .
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Hello beautiful humans, welcome to your practice. Enjoy a few moments of stillness, basking in the quiet of being with your own divine self. Receive all the beautiful Blessings from your breath and the stillness of this practice. Peace and Blessings on your journey. Deborah Ellis
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A mindful moment to set our intention with an open heart of gratitude. Peace + Blessings.
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This practice is adapted and inspired by one of my teachers Ashley Neese. This practice will help you settle into your heart space, listen to what messages your heart is speaking to you. Creating a space and an opening of the heart with each breath. Come set your intention, sit with your spirit as you sense the heart awakening. Peace +Blessings on your journey. Deborah Ellis
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Take this moment to settle into your spirit. Feel your breathing body as you immerse your beingness with the divinity of your own light. Peace + Blessings. Deborah Ellis
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Welcome to a brand new day! Lean into this moment fell the sweet connection between earth, sky, and your heart divinely guiding you as you set your intention for the week ahead. Peace + Blessings on your journey. Deborah Ellis
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Come to find balance, and connect with this powerful new moon in Libra, as we go on a guided journey within to set your intentions for this new moon cycle. Peace + Blessings. Deborah Ellis
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Take a moment to sit in stillness, surrender to silence and feel your emotions. Can you be in a space of feeling your feelings, whether you are angry, anxious, sad, or fearful, and feel into love simultaneously? Love is is our anchor. Practice in the safe , supporting environment of our own heart, to hold us in the truth of love, no matter what we may be feeling, love can hold us , free us, and anchor us whenever we need it. Love is always there.
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Joy is defined as an intense, especially ecstatic or exultant happiness, or an instance of such feeling. The emotion of great delight ir happiness. This practice invites you to go inward, to cultivate the inherent joy that already resides in your spirit, your beingness. We can recall a precise moment or energy to invoke this joy anytime, anyplace when needed. We don't have to rely on outer influences or material things things to bring us joy, its already there. Take a moment to settle, surrender into stillness, your breath and tap into joy. Peace and Blessings on your journey. Deborah Ellis
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In this practice we cultivate gratitude from our sacred heart space, even in difficult or trying times, expressing gratitude is humbling and transforming. For this practice you will need either a pen, journal or piece of paper. Thank you for taking time to fill your cup! Peace and Blessings. Deborah Ellis
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What can you do when you feel triggered? When you feel angry, stressed, worried? Turn to love, be in the presence of your breath, feel your heart and turn to love. Most of us react when triggered or upset, what if instead you can be present with those emotions, feel your breathing body, and let love flow through you into presence. Peace and Blessings Deborah Ellis
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Autumn is the time of transformation, a change of season into the darker months of the year, A shedding and release of that which no longer is needed, to create space for new growth, and opportunities. Take a moment to sit under a beautiful tree, feel your connection to earth, and listen to your heart as you set intentions to let go and shed what no longer is needed in your life. Peace and blessings on your journey.
Deborah Ellis
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Hello Beautiful HUmans,
Thank you sharing this space with me. We are upon a new week , and what better way to embrace the week ahead with a sweet moment in meditation, finding stillness, placing your hands upon your heart, and set the intention this week to fully embrace rest. Rest for your body. mind and spirit to replenish, renew, and recalibrate. There is nothing more important than taking time to rest, and take care of your spirit, so you can be of your highest good, and of service to others. Peace and blessings on your Journey.
Deborah
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Hello Beautiful Humans, Tune into your sacred container, feel your breathing body, and surrender to the stillness. Find peace and relaxation in the softness of silence. Peace and Blessings. Deborah Ellis
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Abundance and good feelings are your birthright! Drop into your spirit, your body, connect with mother earth, and visualize your abundance with this guided meditation and affirmations. Enjoy the stillness, find your joy within. Peace and Blessings on your journey.
Deborah Ellis
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Take a moment to lay down into a full body relaxation, as you meditate on the magic of the new moon. Enjoy a softening and release as you are guided into a full body scan , we then feel into our sacred heart space, as we set an intention for our hearts true desire, a new moon wish. Wishing you a magical Day. Peace and Blessings on your journey, Deborah Ellis
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Take a mindful moment to sense and listen to your heart, as you are guided into a soft relaxation with a warm golden light. Sit in the stillness of your heart as you set your intention for the day ahead.
Thank you for sharing space with me.
Peace & Blessings on your journey.
Deborah Ellis
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This is a guided meditation with journaling prompts for anyone dealing with any form of addiction, and on the path to recovery. An opportunity to sit and ruminate with your thoughts, observe sensation, and listen to your heart as you reflect on these questions. An opportunity to notice what arises, and appreciate how far you have come with a loving awareness. Be gentle with yourself, I am here to support, and hold space for you. Peace & Blessings on your journey. Thank you for joining me in this sacred space.
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A ritual to sense the power of the Full moon, and release what no longer serves your beingness. Create & cultivate space for new energy to flow into your life. Feel your breath inhaling the nourishing nectar from the powerful luminous Moon. Peace & Blessings. Deborah.
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Take a moment to drop into your spirit, and allow yourself to be guided into the presence of the calming ocean, as the waves bring you a sense of relaxation, letting go of stress and worries. Peace & Blessings. Deborah Ellis
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This is a meditation to journey back and forth in the body from the peak of your pain, to a space that is pain free. Relaxing and finding ease in the body in a pain free space. As someone who struggles with chronic pain, I was embraced and found this meditation has helped me move through my pain, and find s poo aches of softness and peace. I hope you enjoy, and experience some ease in your body. Peace & Blessings on your journey. Deborah Ellis
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A full body intention meditation to start your beautiful intentional day. Peace & Blessings.
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Invite a full body relaxation, as you invite these positive, powerful affirmations to flow through you like a river of sacred waters. Peace & Blessings. Deborah Ellis
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All the power, possibilities, and magic already reside in your beautiful sacred container. Take this moment to tap into the wonder as I guide you on journey of the acorn, as you bloom into your strong, resilient, powerful being. Peace & Blessings. Deborah Ellis
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A sweet loving morning intention setting meditation, as you drop into your sacred heart space. Peace & Blessings. Deborah Ellis
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Take a Mindful moment to drop into your sacred container, your sacred heart space, to release any limiting beliefs, thoughts or patterns. Invite the I Am Affirmations to dance through your body. Create space for new positive thought patterns, and beliefs to root into mother earth, and bloom into your life. Peace & blessings.
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In this episode I share and guide you you through a practice of tuning in with the breath and our diaphragm,the belly. I have learned through research, my teachers, and practice that proper breathing stems from our diaphragm, not our chest. Take a moment to yourself to tune in and sense the dance of the breath and our belly.
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Take a moment to go on a journey to fill up your body from the magical well of source. A guided meditation to tune in to what you feel you may be lacking in your life. Allow the sweet nectar of the source well to fill up your cup. Peace & Blessings.
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A meditation to set an intention under this full moon as we listen and reflect on old patterns or limitations no longer serving us. Using the cosmic energy of mother moon we shift into a new paradigm, and allow her nourishment to transform us into our highest self. Peace & Blessings. DEBORAH ELLIS
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A moment to feel and sense our body, so often we are caught up in the thinking mind, we tune out from the magic and wonder our bodies hold for us. The body is so wise, and communicative. Can you be here in this moment to feel, listen and express gratitude for your body? Peace & Blessings. Deborah
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Are you feeling angry or tense? Frustrated and agitated? Invite these affirmations to guide the body into a state of peace & relaxation. At the end are some journal prompts, I invite you to write down what arised for you during this meditation. Peace & Blessings. Deborah Ellis
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This is a lovely short meditation to practice anytime you feel overwhelmed. Take a moment to tune into your beautiful senses. Peace & Blessings. Deborah Ellis
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A meditation to set an intention for the new week ahead. Take a moment to breathe gently, listen to your heart, as you reflect on releasing whatever it is that is holding you back from your goals or your true potential. Peace & Blessings. Deborah Ellis
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A sweet meditation to Express gratitude for a loved one that is always there for you. Constant support and unwavering love. Take this moment to listen to your heart as you explore the positive vibration this loved one brings to you. Peace & Blessings. Deborah Ellis
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In this meditation, sense the garden of your life, as you plant the seeds of your intentions, nourish your spirit, and invite your life to bloom with self love, abundance, kindness, and joy. Peace & Blessings. Namaste
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In this meditation we use a deep release of breath from our belly to release any anger or stagnant energy in the body. Then soften into the light of our heart space. This has been a powerful practice for me lately and I hope you feel the benefits as well. Peace & Blessings on your journey. Namaste. Deborah.
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Take a moment to listen to your heart, receive messages from your inner child to let go, heal, and tap into the love and power of your heart, your spirit. Peace & Blessings. Namaste. Deborah Ellis
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A special meditation that has become a huge part of my daily practice. Recovery is not linear, addiction recovery is a daily practice, and this meditation includes affirmations to help you love and trust in your power, your truth, your heart! Peace & Blessings. Please if you are struggling with addiction, you don't have to do it alone. Reach out for support, there are many beautiful teachers and support systems. I really love Nikki Myers, and Tommy Rosen, and Elena Brower. ✌🌠🙏💛🌈
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Take a moment if feeling unsettled to come into your Beingness, as you sense and feel the support of mother earth. You can always find support in the breath and the arms of our dear mother earth. Put your feet on the earth, feel the energy you create when you take a moment to go inward. Peace & Blessings , Deborah Ellis
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A sweet mini meditation to embrace yourself, listen to your heart, and receive inner guidance. Have a beautiful day! Peace & Blessings , Deborah
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Take a moment to sit with your spirit, go inward, as I guide you through a beautiful journaling meditation. With prompts to help guide your writing, this is a wonderful practice to release any heaviness in the heart, body and mind. With putting pen to paper, we can create space for a new conciousness that is kinder to ourselves with a positive mindset, releasing any anxious thoughts or feelings, sadness or anger. All feelings are valid. Writing is a beautiful release for our daily well being. Peace & Blessings. Deborah Ellis
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A sweet mini meditation to greet the day with affirmations of self love. Peace & Blessings. Deborah
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A sweet mini meditation to guide you into the silence and stillness of yourself. Peace & Blessings . From my heart to yours. Namaste. Deborah
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A sweet meditation to start you week off asking yourself, what can I do to connect with my true self? Feel the breath, and listen to your heart. Namaste. Deborah Ellis
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We are in the midst of powerful cosmic energies right now. A new moon, summer solstice and an eclipse. Relax and surrender to the dark night sky, embrace the magic of the new moon as we set our intention for the months to come. Peace & Blessings on this Magical new moon.
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A sweet meditation to surrender with the breath into presence. Peace & Blessings. Deborah Ellis
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A mini morning meditation to start your day or week with an intention from your heart. How do you want to feel? Listen to the heart. Peace & Blessings ! ✌💙 Deborah Ellis
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A sweet moment to find some stillness, and remember who you are, how you want to show up for the day ahead of you, and the energy you want to cultivate an contribute back into the world. Peace & Blessings . Deborah Ellis ✌🦋
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A sweet mini Yoga Nidra to rest, reset, and bring your awareness to that spark of joy always inside of you. Peace & Blessings ! I would be so grateful if you take a look at my new Patreon page Deborah Ellis. Supporting this podcast would bring such gratitude. I am hoping to offer more practices, and bring guest on that have inspired my journey to recovery and joy! ✌🦋🙏🌻🐝
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A beautiful new moon meditation to set and intention, witness, and surrender to the cosmic energy. And bloom through the darkness of this new moon night sky. Peace & Blessings Deborah Ellis
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A sweet mindful moment to sit in stillness, and reprogram your negative self talk patterns with affirmations to know you you are the essence of Love! Peace & Blessings. Deborah Ellis
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Invite the body and mind to surrender to the Serenity of sleep as I guide you through a scan of the body, and a relaxing guided meditation. Peace and Blessings. DEBORAH ELLIS
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In this episode I discuss the practice of self love and self care with a practice from Ayurveda called Dinacharya. Taking time for ourselves in the morning with love and tenderness towards our body, mind, and spirit. A meditation to check in with your heart at the end of my talk about self care. Peace & Blessings. Deborah Ellis
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A sweet mini meditation to help jumpstart your day with a positive light! Have a magical day, Peace & Blessings. Deborah Ellis
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A sweet Sunday Morning meditation to bring awareness and softness into the body with our beautiful breath. PEACE & BLESSINGS Deborah Ellis
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Blessings with a beautiful mini meditation to invoke loving awareness through our day. Peace & Blessings✌💙 Deborah Ellis
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This is a beautiful simple breathwork & guided meditation to help bring awareness to any pain or discomfort we are feeling in the body. As we gently practice surrendering to the pain, and inviting the breath to heal and soften over time this discomfort. Our breath is a powerful tool to bring relief and ease of our body, and minds. This beautiful practice was inspired from my favorite Breath work Teacher and her book, my bible "How to Breathe, by Ashley Neese.
Peace & Blessings Deborah.
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In this episode, we check in to our own personal weather station in our bodies. We tune in to recognize how we are feeling in our bodies, our moods, and to sit with those feelings, knowing just like the weather this too shall pass. Inspired from my favorite mindfulness book " Sit still Like a frog " by, Eline Snel" Peace & Blessings ✌💙🌍 Deborah
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Inspired by one of my favorite books on mindfulness for children I received years ago as a teacher, I lead the kiddos through a guided mindfulness meditation , "The Magical wishing tree" Thank you so much to Eline Snel for writing "Sitting still like a frog," this awesome handbook for kids, their , parents and teachers is an awesome resource. Peace & Blessings,
Deborah.
Feel free to reach out @deborahmellis@gmail.com , and or support this podcast , created with love by me all by myself on my phone to you.
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A sweet mini meditation to set your intention for the day. Take these few minutes for yourself to reflect on how you want to feel today, and bring into the world this beautiful morning. Peace & Blessings. DEBORAH ELLIS
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A simple mini meditation inviting you to surrender to your beautiful breath, and allowing for the flow of your breath to calm, relax, and guide you to the space of surrendering. Peace & Blessings.
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This is a quick guided morning meditation for all the children, our future! How do you want to feel today?
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This is a meditation for all the parents out there, some may be overwhelmed with all that's going on, and the pressure to home school. As a an Early childhood educator for 15 years, know that you are awesome, you got this, don't stress, you are doing your best in uncertain times, and you are loved! This meditation will help you relax and accept any emotions arising, and then let go. You are Amazing! Peace & Blessings. ✌🌍💙🦋
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As I struggle with my own anxiety on high alert during these times , I wanted to share a quick grounding meditation. Peace &Blessings ✌💙🦋🌍
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In this episode i share my journey with having a closed heart for so long, and the journey and tools I practice that guided the opening of my heart. I offer you some book recommendations and lead you through a sweet meditation for opening your beautiful heart. Peace and Blessings. Deborah ✌🦋💗
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A sweet guided meditation & Affirmations of gratitude for the beautiful morning. Thank you for sharing this space with me. I am so grateful for any and all support. It fills my heart with such joy to share stories, strength, inspiration, insight , and meditations with you. Peace & Blessings. ✌🦋 Deborah
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In this episode I share some love notes about my recent relationship with pelvic floor dysfunction, book recommendations & a Sweet Guided meditation with affirmations to bring softness and Relaxation to the pelvic floor space. Thank so much for listening . Don't forget, if you can, spread some kindness to others and yourself. Feeling called to support my podcast , any support is so appreciated. I make , write, create, all by myself straight from my heart to yours! Love you All. Peace $ Blessings . Deborah Contact me on Instagram @deborahellis.ayurvedicyogini or email @deborahellis.thehealingyogini@gmail.com
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Thank you! In this episode I share a bit of my journey with anxiety, and a sweet little guided meditation to help you protect your energy and get through your day or moment with trust, self love, and breathe. I am so grateful to all of you taking the time to listen to my podcast. I have been really enjoying this journey and writing these meditations for you. I will do my best to bring you the most magical loving content every time! Peace & Blessings ✌🦋.
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This is a simple sweet guided meditation with positive affirmations to help guide your child to a peaceful, relaxed sleep. Peace & Blessings.
you can get in touch with me at: debrahmellis@gmail.com
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In this episode I discuss the beautiful full moon of Leo for this month, what to embrace, what to let go of, ritual, and a sweet, simple, beautiful guided meditation. Thank you so much for taking your time to listen and support this podcast. Peace & Blessings.
Deborah
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In this episode I guide us through a guided meditation for deep Relaxation. Find a sweet spot , settle in and enjoy! Peace & Blessings.
If you are feeling called In supporting this podcast, I would be so humbled and grateful. I put in all the work by myself from my heart to yours. I want to share, inspire and help you expand with all the magic of the universe I uncover on my journey to health of body, mind, and spirit. Thank you. Deborah
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In this episode I was inspired to share a beautiful quick guided Abundance meditation that I practice every morning. I hope you enjoy. Don't forget to spread some kindness today💛 You can Help support women and victims of domestic violence , I have partnered with Nuvita cbd women owned cbd company that gives back with each purchase. Use link to save 20% each purchase : http://nuvitacbd.com/discount/Ellis333?redirect=%2F%3Fafmc%3DEllis333%26utm_campaign%3DEllis333%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate. Peace & Blessings Beautiful Humans ✌💛🌈🌻🐝
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In this episode I share a mini children's guided meditation & Affirmations journey. Hope you and your children enjoy. Peace & blessings!
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In this episode I discuss my journey with chronic illness, gut health, my body issues and my eating disorder. Peace & Blessings.
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In this episode I guide us through a quick gentle body scan meditation. Taking time to sense what we are needing for our bodies in this moment.
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In this episode I talk about intention setting for this powerful new moon and for 2020. I have pulled some affirmation cards and a tarot to take with us into the new year. I reflect on these past couple years , all that I have endured and persevered, and how I am embracing the new year in Alignment with my highest self, and always living in gratitude
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In this episode I speak about my " spiritual awakening and my love and respect for the soul who awakened me from the darkness Baba Ram Dass. Peace✌🌻🐝
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Hello, I am Deborah, a certified yoga teacher, Childrens and families yoga and meditation teacher, student of Ayurveda, and life; on a journey to find harmony of Body , mind, and spirit. I hope through daily, mini magic nuggets of insight into Meditation, Breathe work, Ayurveda, yoga, and other modalities through my journey, that I can inspire you to tap into your Highest Self, plant the seeds of magic, find your flow, find healing , open your heart .......and to just Breathe and Be.
I am so grateful, and honored to hold space with you. Blessings to all on the journey to find Freedom and Eaze.
Om Shanti, Peace.
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